I performed dead hangs at the end of my shoulder workout last night! I am fairly new to this exercise and after some research about the benefits of it I can’t understand why I’ve never done them before!! -
Not only are they a nice way to finish a workout and add a bit of competition between you and your work out partner but they also have a lot of health benefits.
By performing a dead hang the space between the acromion (the boney articulation of the shoulder blade) and the head of the humerus opens up potentially relieving any impingement in the rotator cuff tendons.
It will also strengthen the rotator cuff and increase shoulder range of movement (ROM).
Also chucked in some shoulder finishers that I did on the battle ropes, because I love battle ropes💁🏼♀️
You got your feature😉
#gymmotivation #gym #fitspo #deadhangs #motivation #rotatorcuff #strength #mindovermatter #holdontight #gymgirls #shoulderworkout #ukfitness #battleropes
T R U S T. Everything changed so quickly. Now she is here but needs extra support here in hospital so I can’t hold her 24/7 like I did for all those months. Surrendering to what is. Trusting. Letting healing love flow from all directions. ❤️ Thank you all for messages and sharing our journey. I have the best man by my side all the time, couldn’t do without him! 😘 Sun shines today and brings new hope to our little family.
#holdontight #motherhood #newlife #prematurebaby #allisgood #fullmoonmagic #hope #springequinox #loveandpain
One day he’s not going to want to hold my hand walking across a parking lot. One day he’s not going to want me to sing songs and scratch his back as he falls asleep. One day he’s not going to want me to take pictures of all his silly faces. One day he might not love me “more than everything except Jesus and God”. One day he might start thinking that he doesn’t need to tell me *everything*.... but not today! Be thankful for all the days that aren’t “one days...” #beherenow #holdontight #lovetodaynotoneday
Your baby is likely to cry more during their fourth trimester than at any other time in their life. Knowing that this is completely normal can help you to cope with the inevitable worry and anxiety that a crying baby brings. Crying tends to peak at around five weeks to six weeks and usually eases off by the time your baby reaches three months old 🤞😬
Postcard progress! I will finish printing the rest tomorrow. With 10 days to go, these will be ready for me to ship on 29 March as part of @johnapedder
‘s charity event. I still have about 15 available if you’d like to join in, all I ask in return is that you donate a little something to a charity of your choice when you get the postcard. It’s up to you, it’s private and it’s a lot better than screaming at the radio. Well. Ish!
#postcardsngel #oneofmanypostcard #sodbrexit #angelbercow #holdontight #linocut #printmaking
Spring Break has been nothing short of amazing! We had great company, great snow, and great memories! Grayson has found a new love! Thankful for AG and Nathan who kept up with him on the trails cause Jimmy and I couldn’t! #tradingforanacura #holdontight @graciegibb @kimgibbons17
Blessed day! 🙏🏼💖 “My Mama” 😉😍 The day I get to celebrate the sunshine and play in the surf with my Love while our sweet and talented new friend captures those precious moments... and the day I get to relive that magic through this beauty! 🙌🏼💖 Thank you SO much!!! 🙏🏼😘 📸: @pacificevergreencreative #miluz
Crazy kid alert - I told him this is going public cause he never wants to take a normal pic 🤣
I can’t even... how is it possible that today is our baby girls last day of being a 4 year old?! #holdontight
Sometimes you just have to roll with the punches, try to keep up, do the best you can do, balance what you can and hold on for dear life.
Life has been quite the roller coaster so far this year and I'm just thankful for a good support system and wonderful family. Otherwise, I'd be a mess.
Lean on those you love 🖤. They can help weather the storm, even with you feel like you're on the verge of drowning.