#holisticgangster

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Carl Jung said “There is no coming to consciousness without pain.” If consciousness is awareness and awareness brings joy these smiles are a result of pain. Accepting oneself stripped and left with only honesty and a tenacity to keep going is a special space and humans are created to tolerate and adapt. 8am crew all smiles working with the shadows. “As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being.” -Carl Jung #Mindset #holistichealth #Movement #itsafamilything #Fitness #Health #strengthandconditioning #Wellness #YinYang #Holisticgangster
Black Friday📲💰 • This Black Friday marks an official year working in collaboration with Paul and the C.H.E.K Institute and it has been a blast! • I am looking forward to completing CP1 and HLC2 this year. Lookout🧠 #paulchek #holisticgangster
Hang in there and take gratitude in cyclical life experiences and processes. It’s not all ups, it’s not all downs. You can always work on perception, so when you do hit the kinks they become lessons & greater joy. I’m my greatest self in a flow state and so are you. In this space is where You, identity, control, ego, time and space are all lost in genuine selflessness and responsibility. To get there becoming aware of your responsibility requires a difficult process. This is scary shit and often avoided in distraction but it’s always there questioning an action. We are either going to choose the red or the blue pill in responsibility to self. Just make sure it’s the pill that has meaning/purpose and you know will serve those whom you love. “You cannot be protected from the things that frighten you and hurt you, but if you identify with the part of your being that is responsible for transformation, then you are always the equal, or more than the equal of the things that frighten you.” - Jordan B. Peterson I started out many things, A kid with a dream, initially though a pure presence and love of life. Along the way there’s been a shit load of lessons, I could write a book and have you in tears and fits of laughter in a few pages. Hang in there! I was an injury prone, angry, depressed, broke ex professional Athlete cleaning after people’s shit at a commercial gym 6yrs ago. I decided I wasn’t gonna wipe peoples sweaty benches for long (well ones that I didn’t own😂) and knew I had a responsibility to take action and challenge myself. When I look back now at different stages with gratitude I recon if I hang in there we’ll get closer to that lil Boy always present and a flow in extreme love of life #JustsumptinIgotstosay #Hang #holisticgangster #holistichealth #BSM #Embracetheresponsibility #Performance #Strength #Coach #Love #Summer #Calisthenics #Gymnastics #drjordanpeterson #Brisbane
I sleep well knowing at some level & in some way I have brought consciousness to your own Magic #letyourenergyflow #BSM #holisticgangster #Brisbane #strengthandconditioning #Saturday #Love #holisticperformance #health #Wellness @valflynnmusic
Edit: Also check out episode 770, I'm into 20 minutes and it's amazing. I highly recommend this episode of @mindpumpmedia with the legendary @paul.chek , who is talking about farming, link between nutrition and health, spirituality, relationships and so much more. I guarantee you, you'll absorb some of his knowledge. Have fun. // #fitness #food #health #holistic #holisticgangster #inspiration #knowledge #mindpump #paulchek #paulchekinstitute #podcast #relationships #soil #spiritual
Rest in peace garden of 2018. Thank you for your healthy food and all the crazy bees who were visiting me while drinking coffee and reading books. Can't wait for next spring. // #balcony #balkonien #coffeetime #garden #hippie #hippiestyle #holisticgangster #homegrownfood #plantbased #urbangardening #winter #wintersun
How often do you *****PRESS PAUSE*****??? And do you want your legs to be like mine all year round? (JUST KIDDING RELAX I’m not writing some fake shit to hook you. My legs have been squatting under load, at volume on all planes, pulling, pressing, flexing, rotating, jumping, contracting, running etc to improve health and performance for over 20 years) blah blah. So unless you have put 20 years work into your legs don’t expect em in an 8 week challenge especially if genetically “aren’t blessed” (I’d debate that though due to Epigenetics & Quantum physics☝🏽) Anywho pressing pause will greatly effect your ability to grow, recover, sleep, repair, and get aware (great for mental health and over crowding thoughts) This picture was taken 3 weeks ago. I’m at 7.5% body fat. I’m sharp as a tack and full of energy. Why? I was disciplined in pressing pause and for me that was #Meditation . So learn to press pause (checkout everyone @timferriss speaks with, its the key) and fill your head with good stuff. You know? like elevated levels of love, joy, gratitude, appreciation, healing, inspiration etc SCIENCE ISH; This will improve IGA markers better controlling and balancing stress hormone responses. Once you up-regulate IGA (protein in lead charge of immune system fighting off bacteria, fungi, viruses and Dis-ease etc) you’re on your way to Gainesville, mind, body and soul. Trust me, I’ve seen it first hand in people who we expose to various protocols and methods on a daily basis and push/take action themselves a bit, not just myself. Start a breathing protocol checkout @_brianmackenzie @powerspeedendurance or if you want to really grab life by the horns checkout @officialdrjoedispenza work #joedispenza #Embracethelove #holisticperformance #strengthandconditioning #Health #Brisbane #Legday #Wellness #Mindset #Breathe @powerspeedendurance #Parasympathetic #holisticgangster #Gym #Love #inspo #Fitspo
Honoured to be asked to interview Udo Erasmus about mental health. Great insights from a wise man. Stay tuned for the video which will be up on his website soon. #Repost @udoerasmus ・・・ talking mental and emotional health - behind the scenes with udo being interviewed by @theholisticgangster . . . . . #udo #udoerasmus #theudo #emotionalhealth #mentalhealth #healthylifestyle #healthy #health #happiness #nutrition #nutritionalgangster #healthyfats #fats #fatsandoils #healing #transformation #selfcare #selflove #energy #movethrough #holisticgangster #menshealth #holisticnutrition
I love Y’all truly and hope in some way my own experiences and vulnerability has helped you. I gotta checkout though and get proactive with the Real. I’ll be back but not until then. Love yours everyday and make practicing the choice to be better without judgement and external gratification a part of the process. You are beautiful the way you are and always will be, don’t let go of your values, honesty and dreams. Seek the connection to those around you who are honest with you and have the energy and focus aligned with where you want to project. #BSM #holisticgangster #holisticperformance #Movement #Nourish #breathe #Strength #Mindset #itsafamilything #embracethestruggle #Balance #strengthandconditioning It’s always love but if it ain’t with self it ain’t love ✌🏾❤️
This just puts a great big Smile on my Dial 😊❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m privileged to help someone find their own balance and knock down some walls that no longer serve them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all deserve to live our best life! Have love for ourselves firstly then for those that we choose to share our world with. 🙏🏾💕💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healing #emotional #energyhealing #clear #gratitude #grateful #balance #best #life #holisticgangster #holistic #massage
HEALER this is a label being used to describe me a lot lately. It actually makes me feel a bit awkward, as I’ve been in the presence of and have learnt from very powerful and amazing healers. I would not put myself on par with them, which is where the awkwardness stems from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I do respect that we are all here on this Earth to do our best good for all those around us! So if I’m helping to heal my little part of the world. Yay! 🙌🏾💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will often say that I’m just the middle guy, I’m the link to connect you to yourself physically and emotionally, to your higher self and to source/spirit. I aim to open you to your own healing. I wont heal you but I will trigger and guide you to see what you need to do for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only YOU can heal YOU with an open mind and heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @louiegram91 for your review, you’re beautiful and welcome home! 😍 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #romiromi #maori #healing #healer #wairua #massage #holistic #holisticgangster #vibes #feels #stayhumble
#USOrepost with @ezrataylor_bsmcoach ・・・ It’s taken over 35yrs for me to realize I had operated the majority of my life from a place of anger, embarrassment, shame, sadness and guilt..... I thought it was the answer to addressing and dealing with suppressed emotions and painful experiences. Along with binge drinking and addictions which I only understand why now compounded to producing the same old played out results and life experiences. At stages I I would be drawn to more controlled, balanced and explorative learning in #Movement and found a sense of peace. I would get lost in complex and instinctive patterns that stretched a left and right brain connection. On the contrast I would be drawn back into punishing movement and ridiculous volume and resistance without the calculated planning in progression & programing knowing that it was not what I needed. Why do it to myself? Well there is plenty of Science why but metaphorically I was distracted and would be pulled by ego into self hate and punishment. I had emotions deep down that controlled a rage and I needed to hurt myself and try to release. I can happily say I have found a peace internally and work every day now at shaping new thought, externalizing and releasing emotions and building self love. My movement and performance is now in line with Balance where there is no ego, no punishment, no pain or anger. I move to challenge and help me with changing the perception of the struggle and can honestly say my heart is open and I operate from a self aware place of love and values........ How are you moving? #Loveyours #embracethestruggle #BSM #Mindset #HolisticGangster #Performance #Strength #Love #brisbane #TGE #Meditation #Balance #usogear #uso #usomovement #each1teach1 #empoweringgenerations @officialdrjoedispenza @louise_hay_affirmations @brucelipton @dr_jordan_peterson @jimkwik @portal.ido @flexiblebodymassagetherapy @holistic_health_performanceau @mitchpike_ @benmurphy @trainballistic @natalie_purcell @brisbane_strength_movement @dylanevolved Thank you🙏🏽
It’s taken over 35yrs for me to realize I had operated the majority of my life from a place of anger, embarrassment, shame, sadness and guilt..... I thought it was the answer to addressing and dealing with suppressed emotions and painful experiences. Along with binge drinking and addictions which I only understand why now compounded to producing the same old played out results and life experiences. At stages I I would be drawn to more controlled, balanced and explorative learning in #Movement and found a sense of peace. I would get lost in complex and instinctive patterns that stretched a left and right brain connection. On the contrast I would be drawn back into punishing movement and ridiculous volume and resistance without the calculated planning in progression & programing knowing that it was not what I needed. Why do it to myself? Well there is plenty of Science why but metaphorically I was distracted and would be pulled by ego into self hate and punishment. I had emotions deep down that controlled a rage and I needed to hurt myself and try to release. I can happily say I have found a peace internally and work every day now at shaping new thought, externalizing and releasing emotions and building self love. My movement and performance is now in line with Balance where there is no ego, no punishment, no pain or anger. I move to challenge and help me with changing the perception of the struggle and can honestly say my heart is open and I operate from a self aware place of love and values........ How are you moving? #Loveyours #embracethestruggle #BSM #Mindset #HolisticGangster #Performance #Strength #Love #brisbane #TGE #Meditation #Balance @officialdrjoedispenza @louise_hay_affirmations @brucelipton @dr_jordan_peterson @jimkwik @portal.ido @flexiblebodymassagetherapy @holistic_health_performanceau @mitchpike_ @benmurphy @trainballistic @natalie_purcell @brisbane_strength_movement @dylanevolved Thank you🙏🏽
Does your #movement mirror your integrity? I bet you it does. Your actions and thoughts speak louder then your words. Where does your Response - ability sit? What are you willing to get real with, defy all Conditioning, external distraction and operate from a place of love? Where’s your values? What’s your purpose? Are you taking action? Are you willing to go within? “The same level of thinking that created your problem will not solve it” #BSM #movement #strengthandconditioning #Bodybuilding #Strength #weightlifting #Conditioning #Transformation #Family #Brisbane #Weightlifting #Calisthenics #Powerlifting #holisticgangster #Transformation #Progressive #Yoga #Soul @duopilatesau @holistic_health_performanceau @rogueconditioning @flexiblebodymassagetherapy #Aiga #Community #itsafamilything @lululemonausnz
My lunch...... it’s more then food to fulfill an aesthetic goal, it’s more then labeling a nutrition protocol and creating stigma around dietary habits, it’s more then valuing what my body needs to repair, detoxify and fuel cellular energy, it’s more then having a connection to Earth land and sea as life forces and doing the best I can to ensure I keep aligned with giving back to the Earth. There’s a dream, a dream I know I share with my Wife @natalie_purcell Of late I have been manifesting and visualizing breaking bread with amazing people and cooking food in a home environment filled with delicious and natural aromas. Sharing a table with new, exciting thought and creativity. Discussions around Wine from amazing parts of the Earth and how we can fuel ourselves more efficiently with love and respect for not only ourselves but the life forces that provide it for us. Building Self sufficiency & our own stock and gardens. How we can solve hunger and open a kitchen for children back home who don’t meet nutritional requirements to be able to concentrate and behave without learning difficulties. Do you know how many children suffer from “learning and behavioral difficulties” Especially in low socio economic areas? It’s ridiculous and if our children were fed nutritionally dense “real” food we would see a major shift in inequality in education, crime and incarceration rates. We would have less disease and suffering amongst our children and instead of investing so much $$$ in harmful prescription medication, real health. How the f__k can a starving child behave without anger & frustration let alone learn when they are starving from food and love?!!! It’s not a fault of the child and humans need a big slap in the face because with love and a mentality shift we can open up doors of possibility just through giving our babies real food & taking steps in responsibility. How do you view your food??? #Valuesomething #Gratitude #food #Organic #selfsufficient #Nutrition #itsmorethenfood #bsm #holisticgangster
I’m that #Holisticgangster you prolly love to hate. Some real weird shit starts to happen when you let the light in and let go of control....... If you are interested in joining our Family (facility) program online anywhere around the world hit me up. If you are looking for more support and want to be personally coached online I have 5 spots only. Warning though it’s real basic and based around love. #embracethestruggle #Sorryidontbodybuild #weallinthistogether #Soulfillliving #Nodietjustknowledge #BSMFam #TrynapostuplikeanUso
When you can look into a child’s eyes, and time ain’t shit, when all fear and built up external thought of past and future doesn’t exist. Then, in that moment you realize essentially your inner child is waiting to be acknowledged and loved too. This isn’t the only space you can experience the preciousness of moments. Meditation, breath work, Nature, plant medicine all can help take you away from modern day bullshit and external expectation. Let emotions flow and be seen for what they are but don’t let them define you. You owe it to the wee you. Go internal cry, smile, scream with rage and express the love and understanding you have for that child and you..... There’s always a responsibility though don’t get lost. If responsibility is laced in dreams, values, actions, learning and self love your responsibility isn’t a forced habit but ritual. Ritualize a responsibility to value life. Are you working towards this or walking with the Zombies? #Loveyours #Holisticgangster #Mondayreflection #embracethestruggle #weallinthistogether #BSMFam @brisbane_strength_movement #ripmacmiller #Loveyours #hetangatahetangatahetangata #Aiga #Mob #Brisbane #BSM
B1) Strict G-Unit Nipple ticklers x 2 + Strict Nipple scrapers x4 + Columbian neck ties x6 was a nice lil complex Superset with B2) X8 Single Arm Seated Arnie Press today. 5 sets got real nummy #BSM #Feelit #embracethestruggle #holisticgangster #bestoftheday @brisbane_strength_movement #Coach #PT #Pullordietrying #Brisbane
“Tell your story. Shout it. Write it. Whisper it if you have to. But tell it. Some won't understand it. Some will outright reject it. But many will thank you for it. And then the most magical thing will happen. One by one, voices will start whispering, 'Me, too.' And your tribe will gather. And you will never feel alone again.” - L.R. Knost #Findyourtribe #embracethestruggle #weallinthistogether #Villagelife #Hamo #ImearthedinSamoa #685 #Whosdown #Holisticgangster #BSM #Cute #Taylorgang #taylorgangordie #picoftheday #bestoftheday #inspirationalquotes #Rocco #Roclife
After working through some @paul.chek core testing this morning i realized how piss poor my breathing and supportive contraction of the transverse abdominal Muscle really is. I’ve trained core & worked breath but not to this level of concentration due to frustration surrounding 2 bulging discs. It’s nothing you can tip toe around and after 3 basic drills that require so much neural activation I was smoked. Was really nice to lift without any lumbar pain though and up the weights to more of my standard. I’ll be totally honest most coaches out there will shy away from this stuff because firstly they don’t know the benefits, 2nd it’s not jumping around for 30secs on 30secs off & thirdly it’s not appealing for the gram & what the cool Insta influencers are doing. Well the big time influencers don’t really know shit and if you rely on information from people have who have no more then 1 dimension in health you will suffer. It was really interesting this morning combing efforts of @iceman_hof @officialdrjoedispenza @paul.chek and getting a result I’ve been after for a long time #Holisticperformance is the future of the fitness game and you need to jump on the train or find someone who can coach you through this stuff through their own learning, experience and application. Time to heal and perform people and it starts from the mind and heart connection. No fake shit out here BOY! You would be amazed at how many fitpros are messaging me asking me for my “Diet” yeah it’s called self love ✌🏾❤️ #DeathofthePT #BSM #Newwave #Wellness #Performance #Athlete #Conditioning #BSM #Stayinyalane #Brisbanesbest #Weightlifting #Gymnastics #Mindset #Movement #community #Selflove #Bodybuilding #Strength #Nofakes #Therealest @brisbane_strength_movement #Holisticgangster
// Pâté // @thehuntergrazier . . . I have raved about the benefits before, here is my own side project- The ultimate supplement! In food form not a pill! 😁 . . . *non alcoholic pâté 💪 . . . #byronbay #theorginalholisticfitbyronbay #holisticfitnessbyronbay #personaltrainerbyronbay #osteopathystudent #nutrientdense #nutrientdensefood #pâté #byronbayhinterland #bangalow #mullumbimby #byronbaylighthouse #grassfed #pasturedpoultry #organic #organicfood #holisticgangster
Happy customer Sean with some great words on what real food means to him. Thanks mate!! #Repost @holistic_fit_byronbay ・・・ // Grass fed & finished beef // . . . Thanks to @byrongrassfed for supplying me with this amazing looking & tasting beef! . . . Some of you might think what’s all the hype on grass fed & finished beef? Well if you haven’t noticed recently in the media that some of our farmers are suffering from drought. Yes because of rain fall, but partly because of poor soil management. . . . When we allow ruminates (in this case cattle) to naturally or intensively graze in one spot, then move to the next (holistic management), thus allowing time for the grass to sequester carbon, the microbes in the soil digest the animal waste, therefore we see an increase in water absorption into the soil. And more top soil for the future generations to use!! . . . So why grass finished? Well, also it is nutritionally more dense and science has shown in one study that the omega 6 to 3 ratio is almost 1.53:1 that’s as good as wild salmon (p.s you can’t get wild caught salmon in Australia) when the beef is GRAIN fed it can increase the ratio as much as 7:1. NOTE: omega 3 is anti inflammatory and omega 6 is pro inflammatory. SO THIS IS WHY YOU SHOULD SUPPORT LOCAL GRASS FED & FINISHED BEEF PROVIDERS. . . . DISCLAIMER! I’m a nutrition science geek- although I’m not a trained expert in nutrition, l feel that I am well versed in the science. . . . VOTE WITH YOUR DOLLAR TO SECURE YOUR HEALTH & THE FUTURE GENERATIONS✊ . . . #byronbay #byrongrassfed #byronbayhinterland #bangalow #buylocal #farmersmarket #grassfinishedbeef #grassfed #carbonsequestration #holisticmanagement #meatheals #oroborus #personaltrainerbyronbay #holisticfitnessbyronbay #holisticgangster #theoriginalholisticfitnessbyronbay #haytershill #newrybar #mullumbimby
// Grass fed & finished beef // . . . Thanks to @byrongrassfed for supplying me with this amazing looking & tasting beef! . . . Some of you might think what’s all the hype on grass fed & finished beef? Well if you haven’t noticed recently in the media that some of our farmers are suffering from drought. Yes because of rain fall, but partly because of poor soil management. . . . When we allow ruminates (in this case cattle) to naturally or intensively graze in one spot, then move to the next (holistic management), thus allowing time for the grass to sequester carbon, the microbes in the soil digest the animal waste, therefore we see an increase in water absorption into the soil. And more top soil for the future generations to use!! . . . So why grass finished? Well, also it is nutritionally more dense and science has shown in one study that the omega 6 to 3 ratio is almost 1.53:1 that’s as good as wild salmon (p.s you can’t get wild caught salmon in Australia) when the beef is GRAIN fed it can increase the ratio as much as 7:1. NOTE: omega 3 is anti inflammatory and omega 6 is pro inflammatory. SO THIS IS WHY YOU SHOULD SUPPORT LOCAL GRASS FED & FINISHED BEEF PROVIDERS. . . . DISCLAIMER! I’m a nutrition science geek- although I’m not a trained expert in nutrition, l feel that I am well versed in the science. . . . VOTE WITH YOUR DOLLAR TO SECURE YOUR HEALTH & THE FUTURE GENERATIONS✊ . . . #byronbay #byrongrassfed #byronbayhinterland #bangalow #buylocal #farmersmarket #grassfinishedbeef #grassfed #carbonsequestration #holisticmanagement #meatheals #oroborus #personaltrainerbyronbay #holisticfitnessbyronbay #holisticgangster #theoriginalholisticfitnessbyronbay #haytershill #newrybar #mullumbimby
// call to action // . . . What is the difference? Scroll through to find out... . . . If you are ready to be guided correctly through a no BS-holistic approach to health, wellness & movement. Jump on the email or phone and reach out! . . . #byronbay #osteopathystudent #theoriginalholisticfitbyronbay #byronbayhinterland #byronbaylighthouse #lennoxhead #bangalow #personaltrainerbyronbay #wategos #holisticgangster #exercisephysiology
Snippets from yesterday's workout. One years worth of reverse conditioning the body from🏋🏾‍♂️ weightlifting. I'm becoming mobile🤸🏾‍♂️, strong, flexible🤾🏾‍♂️, agile🤹🏾‍♂️ and slowly returning to my childhood inner 🧘🏾‍♂️ core of unbound fun play and having a blessed divine body to facilitate the spread the news of vitality and wellbeing. Peace✌🏾 love💖 and chi ☯️ #floreio #primalpatterns #movementculture #holisticgangster #holisticliving ❣️❣️❣️
ENERGY SYSTEM BALANCE 🤯🙄 : : The common mantra in the fitness industry overtime... (intermediate-advanced trainees) & at some point becomes cardio is going to kill my gains (bodybuilder) or I don’t need aerobic work, my focus is STRENGTH (power lifter) or even the recreational bro getting advice from the advanced bro. : : This is what 85% of my recovery session looked like. I usually start with 15 minutes or so of Restorative Therapy and end with some type of diaphragmatic or box breathing. : : The portion you see here is meant to develop aerobic capacity (low hanging fruit as @dr.patdavidson says) Pat can probably explain the benefits on a much deeper level than I can but it has a lot to do with MITOCHONDRIAL efficiency.. Mitonchondria is the powerhouse of the cell; all I know is this makes too much SENSE to ignore & since I’ve incorporated 2 of these a week on my rest days I’ve never felt better. : : I like to choose 4 or 5 big pattern exercises and keep my reps in the 12-15 rep range while using SUBMAXIMAL (lighter than usual) LOADS. I run through this “circuit” and continually repeat for about 45-60 minutes; desirable heart rate for me here is around 140 bpm. : : I recommend not doing this if you do not want performance, recovery and mood to improve. : : Edit: @ldseven__ : : TAG 2-4 peeps & spread the wealth.. I mean health 🤤 #UNSHAKEN #AerobicCapacity #Energysystembalance #Autonomics #Leadersofmovement
I don’t know how people get by without daily exercise. In a way I’m envious of you; in another way I feel empathy for you. I don’t know many intelligent people who do not exercise, but I do know a few. I can’t help but wonder how much smarter they would be if they moved a little more. I feel the same for those that live by the ideology “go hard or go home” or “no pain, no gain”.. You guys are lost AF, and that’s okay. I’ve been at this for 19 years and I’m still RIGHTING my WRONGS. : : Considering this is my second time ever using a Ski erg, I’m pretty happy with how I performed (movement competency).. I am grateful to have neurological reference centers that I needed more than WATER. I love AESTHETICS, I love PERFORMANCE, but I NEED & YEARN for EXERCISE MASTERY. I really enjoy FEELING & BEING in control. Positional ownership via neuromuscular RE-patterning changed my mental, physical & emotional state for the better & I believe the things I am preaching will be mainstream in 15 more years. : : I will be posting more content (videos) like this & I would like you guys to look at the details. You may find flaws, Im not perfect, but I moved like a FRAUD before 2016. I’m grateful for the Healthcare industry and its incompetency. If it wasn’t for the 25 professionals that failed me, I wouldn’t be here shocking shit 🆙 & enhancing lives. You NEED people like me; the industry doesn’t want me, but you need me. 😏📶 : : #UNSHAKEN #DevastatingTRUTH #TruthSeeker #Hybrid #Leadersofmovement #REHAB #RESTORE #RestorativeTherapy #PosturalRestoration #Biomechanics #Autonomics #strengthandconditioning #sandiego #levelUP #TRAINER #Health #Performance #Aesthetics #DoubtMe
Looks like my legacy 🙌 Be the best version of you.. It's who I am, it's what I do 👍 www.re-activ8.com #website #onlinecoach #business #re_activ8 #life #caregiver #holistichealth #Manchester #OneLove #dreamweaver #health #happiness #holisticgangster #CHEK #ACSM #NLP #motivation #inspiration #education #legacy
Good gut bacteria are important 🐛find out about the gut-brain connection 💡and about why I got a colonoscopy 🔬link in bio!🔗 . . . #bellletstalk #mentalhealthawareness #gutbrainconnection #fecaltransplant #bipolar #holistichealth #holisticgangster
🥑☡Loved to formally meet @lukestorey at @paleofx. Last year l went to a live taping at BP cafe during the #bulletproofconference with @alignpodcast and himself-l ate "get some" ice cream (best ice cream ever), did squats in a short dress, won and got hooked on molecular hydrogen, and learned so much!! After that l started to listen to His podcast, the lifestylist more. He recently injected stem cells (jelly) and looks very youthful! Not only down to earth and observant, but he asked for constructive criticism with the show. ☕Also, I love that we took a pic with the #vitaminD #facts ☉🌞#sametribe #biohackerbond #paleofx #holisticgangster #stemcellsplease #lightmedicine #minimalistshoes #lifestylist #goodcarbons #supercharged #educationvacation #nootropics #teamdha #sungazers
❕☯😊It's been over 15 years since I've seen @paul.chek , was certified as a holistic lifestyle coach through his institute in 2008, but his ways have forever changed my life. Had such a great session with him today. Much love to Penny too for helping me on some technique with a few zone exercises and pointing out my own postural deviations with tips. This made my life and I love you guys so much. Thank you for coming out to @paleofx. I bought your book and will get it signed at 2pm. #4doctors #chekieforlife #holisticgangster #howtoeatmovebehealthy #lifesaver #highvibrarions #sohappy #vibrant #iveworkedoutallday #chekinstitute #paleofx #qigong
Mental health is an on going a journey of discovery and bravery always. So I choose to fill my body with the plants and medicinal herbs to support my mind and soul...#mentalhealth #mentalillness #mentalhealthawareness #herbalife #herbslist #creative #plantstrong #plantsnotpills #holidtichealth #arttherapy #holistictherapy #vegan #holisticgangster #nopills #nootropics #healingherbs #happyness #kratom #lunaraydesign
What makes me happy and fullfilled in life? To sit alone in my basement, crying, smoking cigarettes and drinking beer 😂😉 Love from Papa Joe #fullfilled #teaching #happy #shareyourexperience #helping #helpinghand #yoga #movement #movementculture #holisticmover #holisticgangster #sharing #teacherslife #growing
Yesterday i had a great time. It was very fascinating cause some of them never climbed before. But still they had a very steep learning curve, when it came to the understanding how to positioning their body to climb up. In the beginning they took easy roots, but shortly they alrdy were able to climb harder roots. The human body is just amazing and can adept superfast! Thank you my friends, it was superfun and hopefully see you next Saturday 😎😚 #climbing #balumovement #movement #movementculture #holisticmover #holisticgangster #adept #blockfabrik @blockfabrik @leckerfruehstueck @no_sarah @williammarkusvie #musclememory #learning #havingfun #fun #teamup #love #humanbody #viennaclimbing #vienna #boulder
🌟One of my favourite tunes by the Velvet Underground turned into a little reggae remix. 🌟 . I hope everyone is having an expressive Saturday! Pisces Moon's are fantastic periods to create, make art, and express all these DEEP feelings that are on our minds! . I've been undergoing a lot of introspection the last day or two, really feeling this strong Pisces energy. I feel amazing, but also very filled with emotions which is why I have been playing music all day. This song speaks to me, and all that I attempt to embody every single day! . 🌟How do you express yourself artistically?? What's your jam? 🌟 . . . . . . . .
Get up, get your mind right and move! Be present, show gratitude, enjoy life!🌞🌍 Daily Morning routine: 5-10min meditation,5-10min CARs/jointmob and coffe 😁 Have a great day Everyone! #dbstyrkecoach #styrkecoach #morningroutine
Very simple! Greens build and strengthen. Fruits heal and detox. Alkalinity cures. Acid kills. #ROXSystem #HealYourself #VibeUp #Greens #Fruits #Strength #Vitality #DrSebi #DrRobertMorse #PaulChek #HolisticGangster
Soul satisfied. My first time experiencing the healing effects of natural geothermal waters. WOW!!! Organic warm rocks at my feet, warm thermal energy charging my physical, mental, emotional, and spiritual being, and at peace and one with GOD. Truly an unbelievable experience. Gracias mi King @arnoldleon24 !! Once again, NATURE REMAINS UNDEFEATED!!! Vibe up! 🙏🏼👑🦁🌊💦🔥💪🏼🔋🇲🇽🍅🙌🏼⚡️⚾️💯👊🏼 #Imala #AguasTermales #HotSprings #BuildTheRock #ROXSystem #NatureNurtures #DrSebi #VivaMexico #HolisticGangster #PuraPiedra #PuraVida
They are back baby! Blue Light Blockers are back in stock! YAY! Use the code blueblock30 to get 30% off before 10th January! Link in bio #blueblockers #antifatigue #reducebluelight #health #holisticgangster #eyehealth #adrenalhealth #fauxtofresh #onlinestore
🌎🌊🍓👁👃🏼🌲👂🏼🤣🙏🏼💪🏼⚡️🔋 #HolisticGangster #ROXSystem #Health #Wealth #Vitality #Consciousness #VibeUp
Why is #rebounding so good for us?? NASA researched it to find ways to help astronauts with bone density and muscle loss after time in space. They found it to be TWICE as effective as a treadmill and less pressure on the feet and neck. Also: -acceleration and deceleration of rebounding provides benefits on a cellular level and a greater rate than other forms of exercise -studies show increased g-force helps lymphocyte activity which has a detoxifying and immunune boosting effect -rebounding increases cells energy and mitochondrial health -helps with skeletal health which is especially important for women over 30! -helps improve digestion -stimulates balance by activating the vestibule in the middle ear - is synergistic with other forms of exercise -many argue the unique motion helps with supporting the thyroid and adrenals -circulates oxygen throughout the body to give you more energy "Rebounding allows the muscles to go through the full range of motion at equal force. It helps people learn to shift their weight properly and to be aware of body positions and balance." -Dr. JAMES WHITE #holistichealth #allhustle #lifehacks #ttgfit #holisticgangster #biohack #detoxificationhacks #detoxyourlife #nomorebrainfog
@paul.chek is one of my Strength and Health heroes his book How to Eat Move and be Healthy is about as good as it gets if your interested in building physical, mental and spiritual health. If you want to get to know this guy and his philosophy on living there are lots of great podcasts with him on iTunes. His latest podcast is with @onnit and is great definitely worth a listen Link below https://itunes.apple.com/gb/podcast/onnit-podcast/id626299586?mt=2&i=1000395304776 #paulchek #holistichealth #workingout #workingin #holisticgangster #onnit #podcast #inspiration
Anterior Oblique Sling Ball Slam is a great exercise for training the agonist muscles for any sport that requires force production while rotation. Lateral Hop is added to train the system for agility while stabilising the joints and quick reflex to release the possession of the Ball. ———————————————— Not a sports person, no problem , add this to your routine and see the dynamics change. ———————————————— Work with me to get out of the boring routine and get some insight into the fun side of training. ———————————————— Find me at @endorphins.kol Alipore Branch . ——————————————— Athlete : @vishroot , Helping me coach @iamneiladri#evolvewithvineet #endorphins #tennislife #instaworkout #chekinstitute #holisticgangster #exercisecoach #strengthandconditioning #plyometrics #ballslams #fitnessislife #coachlife #hardestworkerintheroom #funworkout #followme #personaltrainer #kolkata #india
A brand new episode of the podcast to get your week started. @drjessicaeastmannd is the guest and she breaks down the science of stress, some tools to help us manage it, and the key ingredients for increasing our capacity to handle stress. We also get into intermittent fasting and much more. Definitely a fun and informative listen so please go check it out. You can listen on iTunes (make sure to subscribe) or use the link in bio 🎧
My kiddos are baking over here. Who loves pecan pie?? 🥧 It taste even better when it’s vegan, organic and made by my hard working students. #yummy #cookingwithkids #guiltfreetreats
Everything we see and feel is a #reflection of the state of our own #consciousness . Every person we attract into our lives is showing us a perception we hold about ourselves. Every feeling expressed by another #mirrors a feeling deep within us. This reflection is a gift, for it allows us to be aware of the beliefs we hold, and the ways we have blocked the free flow of #Divine Love through us. #arnoldpatent #patent #hempoil #hemp #cb1 #cb2 #primemybody #cbd #medcine #holistichealth #holisticgangster
Be whole, combine, move in different arts and forms. Be an holistic gangster in these times and become antifragile! When: 16.12.2017 14-17 o clock Where: Yogakula-Studio Subscribe for the workshop here ----> https://yogakula.at/the-holistic-mover/ Fotocredit: Michael Eliasch / @mel2305 #yogakula #yogavienna @yogakulavienna #holisticmover #holisticgangster #move #movementconcept #movedifferent #havefun #antifragile #becomeantifragile #confident #confidence #workwithme #movewithme #balumovement #combine #locomotion
#TransformationTuesday ! If you want to be healthy, you need to put in the effort. Eating right isn’t complicated but it does require effort. How many #veggies have you had today? 👀 #CrazySexyVeggies #HolisticGangster #Heal1BiteAtATime #HealthCoachLife #NutritionEducator #OnAMission #HolisticNutrition #MakingItHappen #CookingInHeels #WellnessWarrior #AllDayWellness
Tricks, books, tea, sunshine ☀️ #holisticgangster #paulchek
Handstand into "I don't know how to call that 😂". Enjoy your Sunday folks Peace #handstand #whatisthis #move #creativity #creative #shift #moveyourbody #balumovement #beach #lovelife #holistic #holisticgangster
Some working out today Chek Row with correct breathing and core activation corrective exercise using many different muscles 💪 Use the link for some instruction by the man himself https://youtu.be/jc0xUTJmHd8 @paul.chek @certifiedhealthnut @nigelhhp #workingin #qigong #taichi #taiji #balance #holistichealth #holisticgangster #paulchek #mantakchia #erlemontaigue #yinyang #correctiveexercise
Qigong from last night. Did about 30 minutes of this followed by a 10 minute mindfulness practice. There are many different Qigong you can do from a basic standing still like a tree to a full Tai Chi form. Qigong is a moving meditation or moving breath work where we time our movement with our breath. As a rule of thumb when our arms move up we breath in, when they move down we breath out, when our arms move in towards us we breath in and when they push away we breath out. This can be practiced standing or seated. If you can have your bare feet on natural ground then even better, this will discharge any electro magnetic stress from daily exposure to computers etc. Give it a go @paul.chek @certifiedhealthnut @nigelhhp #workingin #qigong #taichi #taiji #balance #holistichealth #holisticgangster #paulchek #mantakchia #erlemontaigue #yinyang
#repost @glennondoyle These words.... read them, learn to accept that anger is OK. Feeling is OK. I'm tired of people telling me don't let it get to you, why let it bother you. If you get angry they win.... I've slowed myself to feel anger and it's ok! I'm a little but sunshine and a little bit F-U, I'm a little love and light with a little growl added to it. It won't make you weak, just as long as you learn to also let it go. Read her message (swipe right to continue reading) and know that it's OK. There is a difference between anger and negativity. #hormonebalance #feelings #love #loveislove #loveyourself #selflove #selfcare #mindfulness #homeostasis #holistichealing #holisticgangster #holisticpractitioner #functionalhealth #functionalmedicine #inhale #exhale #energy #breathe #believe #womenshealth #womenswellness #women #womenempowerment #ottawahealth
I quickly realized that the women I saw suffering, seeking answers; being told no or it was all in their head, were my tribe. They were the ones who I needed to seek out and help. 5 years later not only is it what I do but now I wake up to an email inbox filled with those of you who are ready to take on the fight. Don't tell me no! Don't tell me it's ok. Don't say it's normal, it may be someone else's normal but it isn't mine. Take back your health, your happiness and your quality of life. #healing #hashimotos #homeostasis #holisticgangster #holisticpractitioner #functionalmedicine #functionalhealth #Clinician #clinicalnutrition #hormonebalance #testing #diagnostics #newexperience #life #love #inhale #breathe #exhale #takeback #dontgiveup #donttellmeno #repost ( image via @hipsobriety )
On the road to recovery it's the little things that sometimes make the difference. Don't forget self care along the way. Since my surgery reaching my toes is a BIG no no- so my bestie @gessicahulse decided to get me out of the house and took me for a pedi and a light lunch. Pretty toes and bright happy polish have always been something that cheer me up. Now while I lay on the couch (I've been instructed to RELAX by a few people... @ashleymathieufitness @j3nnif3r_lisa ) at least I can look at pretty feet! Ok back to relaxing and napping. #recovery #relax #chill #painmeds #surgery #postop #postopcare #holisticpractitioner #Clinician #selflove #selfcare #inhale #exhale #breathe #mindfulness #prettyfeet #love #holistichealing
Orange coconut protein pancakes! Not only do they taste amazing but it's a great way to kickstart the day and get your macronutrients in! We used a goat-milk yogurt + maple syrup + cinnamon sauce to top it off 👌🏽 Have a great day! ☀ #healthyrebels #healthyrebel #holisticgangster #holistic #wellness #weightloss #bodybuilding #healthyfood #breakfastfood
Chill, easy going, carefree, these are some of the words that have been used to describe me, and some of the time I am these things. But a lot of the time I am not. A lot of the time my mind is like a formula one race track, thoughts furiously racing around my mind again and again. Anxious thoughts, fearful thoughts, self doubt etc. But I'm learning. I'm learning to slow down, take time to acknowledge them, thank them for stopping by and then saying fuck off, times up. Dreams, creativity, and courage.....you're up next, the track is yours!
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