#holisticgangster

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I got a new episode with all my tips on creating an Energetic Sanctuary at home. Go listen on Spotify, iTunes, Google Play, or Stitcher Radio.
The role of being a mom is not something I take lightly. It's hard work and definitely not for the faint of heart. But being given the privilege of raising these three souls is the greatest gift I have ever been given. . . Here is to all the mother's out there working their asses off to make the world a better place for their children. . . Here is to all the mother's out there healing themselves so they can stop the patterns of trauma. All the while raising children. . . Here is to all the mother's out there just trying to figure it out! We might make mistakes but we got this! . . Happy Mother's Day!
Learning to trust my intuition has been a game changer in my life. I have felt energy for most of my life but it took me a long time to trust it. Once I learned to trust what I was feeling the game of life changed for me. . . Trust what you feel and don't ever feel bad for feeling it. Your intuition is your super power that the universe gave you to help guide and protect you. Trust it and lean in to it and all the feels that come along with it.
Transition state and #transform outcomes Why? It’s a gift during a time of prevalent dis-ease and distraction. It’s been a gift for a very, very, very long time. In a world full of stimulation (addiction) and the underlying layers in social expectations, past trauma and pressures we need this space and at #BSM we teach you to elevate your states of consciousness. We want you to experience optimization, feel, develop the skill, practice to experiment and ritualize what makes you experience life & performance better. What’s distracting you? You know or are you too distracted? Don’t wait for your last exhale A lot of us are burpeeing, box jumping and deadlifting nowhere of true value and understanding. We have become so good at participating not aware and just doing. What? With what outcome and learning? Practices like yoga bring stress but require a change in psychology. This is usually coached in the breath and at some degree you will lean towards a more parasympathetic state as opposed to sympathetic. What does that mean? A shift towards the state of optimal health, repair and creativity Are you a good struggler or choosing responsibly with discipline the right stimulus for desired adaptations and results? Do you live too much in a sympathetic state and not practice transitioning? It’s all good don’t freak. We were once good at this like animals but modern life has pulled us into imbalance. This isn’t so cool, however we do have the ability to take control and build this skill in many ways. Yoga is one of them breath is the foundation #Yoga tonight 5.30pm with @fiamma_frisone #Breathe #Letitgo #Meditation #Stateshift #Practice #Health #Wellness #Performance #Loveyours #downregulate #Leastmode #holistichealing #Holisticgangster #Science #Dontthinkfeel #Action #Humanpotential
Transition state and #transform outcomes Why? It’s a gift during a time of prevalent dis-ease and distraction. It’s been a gift for a very, very, very long time. In a world full of stimulation (addiction) and the underlying layers in social expectations, past trauma and pressures we need this space and at #BSM we teach you to elevate your states of consciousness. We want you to experience optimization, feel it, develop the skill, practice to experiment and ritualize what makes you experience life & performance better. What’s distracting you? You know or are you too distracted? Don’t wait for your last exhale A lot of us are burpeeing, box jumping and deadlifting nowhere of true value and understanding. We have become so good at participating not aware and just doing. What? With what outcome and learning? Practices like yoga bring stress but require a change in psychology. This is usually coached in the breath and at some degree you will lean towards a more parasympathetic state as opposed to sympathetic. What does that mean? A shift towards the state of optimal health, repair and creativity Are you a good struggler or choosing responsibly with discipline the right stimulus for desired adaptations and results? Do you live too much in a sympathetic state and not practice transitioning? It’s all good don’t freak. We were once good at this like animals but modern life has pulled us into imbalance. This isn’t so cool, however we do have the ability to take control and build this skill in many ways. Yoga is one of them breath is the foundation #Yoga tonight 5.30pm with @fiamma_frisone #Breathe #Letitgo #Meditation #Stateshift #Practice #Health #Wellness #Performance #Loveyours #downregulate #Leastmode #holistichealing #Holisticgangster #Science #Dontthinkfeel #Action #Humanpotential
Magic May Day Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smashed out some kundalini yoga and meditation first thing. Then got challenged @brisbane_strength_movement with new breath and exercise protocols. Always great to challenge your mind and body and breath to bust through perceived limitations! Today I was okaaaay but that’s ok! It’s my first marker, the next one will be better!! 🙌🏽👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So then I come home from the gym... I can’t get home. There’s the May Day parade. All the roads are closed around my home 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t Beat ‘em, Join ‘em! Always awesome to watch a bagpipe band!They’re in my bones! Totally feel it in my bones! #GunnClan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes me back to when my Nana would take me along to watch them as a child... and my Uncle Bruce was the Senior Pipe Major at Edinburgh Castle for 8 years. We’re a legit bagpipe fam!!! 😉😂 When he dies he will have a bench named in his honour that will sit within the courtyard of the castle, forever! #legit 😉😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway exciting little vibe going thru the valley! Respect to all the hard working men and women and the Unions that have fought for their rights and continually support them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What will the rest of the day bring?!! 🤷🏽‍♀️ Open to whatever! ✌🏽💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mayday #maydayparade #kundalini #kundaliniyoga #meditation #funday #surprise #bagpipe #breath #strength #movement #magic #holisticgangster
#USORepost @ezrataylor_ ・・・ In the last month we have had a Baby, I’ve started macro counting, I’ve worked longer hours, I’ve committed more to taking a load off my Wife’s shoulders, we have had visitors, I’ve worked to employ measures to be more present with my 2 year old Son, I’ve stuck to a training program, I’ve prepped my food, I’ve planned an 8 week challenge, Ive quit an addiction, I’ve gifted more of my free time, I’ve begun a spiritual journey, I practice more self love, I don’t let my mind process decisions I just do, I’ve worked with people to look closer into what is happening internally, I’ve worked on my creativity, I’ve slept way less but improved quality, I meditate, I’ve used an infrared sauna, I’ve self evaluated and practiced breath protocols...... I’m doing And in doing so yes dropped body fat % increased muscle mass and performance but what’s really got this going It all channels into one sentence. I am a born warrior here to make sure my family experiences life with all its blessings and gift to others the opportunity of an optimal, happy life None of all the battle that takes place to do these things means anything to me now but learning and understanding. All these experiences are as they should be and I’m either going to sit in angst never knowing or go forward and learn in purpose If you get to Friday afternoon and you are happy are you really living? My favorite day is Monday #Monday #Coachlife #Bsm #Holisticgangster #Thisisliving #holistichealth #holistichealing #Love #Breathe #Movement #stoicism #Peace #Humanity #Nurture #Soul #Brisbane #Dadlife #Forthechildren #Bethechange @brisbane_strength_movement #instafit #Health #Power #Speed #Endurance #uso #usogear #each1teach1 #empoweringgenerations #usomovement
ENOUGH SAID 🙌🏽🔥💛 Rock into your week as the Beautiful, Spiritual, Unique, Genuine, Open, Strong, Loving BADASS that you are! #badass #beautiful #spiritual #unique #geniune #open #strong #love #massage #holistic #holisticgangster
Amanhã vamos contar para vocês quem somos e quais serão nossas primeiras atividades! Vamos levar luz, amor, arte, música, dança e conhecimento. #éagang
The world around us is a direct reflection of our internal world. When we stop focusing on the external things that could be better and shift our focus to how we can be better, those areas in our lives start to improve. And yes, sometimes things are shitty, and outside of your control but you are still in the driver seat and can hit the brakes, accelerate or steer in a new direction. Where can you be better? What is one thing you can change right now?⁣ #holisticgangster 💪 .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mondaymotivation #healthcoach #menshealth #holistichealth #truth #relationships #love #vancouverfitness #growthmindset #mentalhealth #strengthtraining #motivationalquotes #holisticnutrition ⁣ ⁣ ⁣
In the last month we have had a Baby, I’ve started macro counting, I’ve worked longer hours, I’ve committed more to taking a load off my Wife’s shoulders, we have had visitors, I’ve worked to employ measures to be more present with my 2 year old Son, I’ve stuck to a training program, I’ve prepped my food, I’ve planned an 8 week challenge, Ive quit an addiction, I’ve gifted more of my free time, I’ve begun a spiritual journey, I practice more self love, I don’t let my mind process decisions I just do, I’ve worked with people to look closer into what is happening internally, I’ve worked on my creativity, I’ve slept way less but improved quality, I meditate, I’ve used an infrared sauna, I’ve self evaluated and practiced breath protocols...... I’m doing And in doing so yes dropped body fat % increased muscle mass and performance but what’s really got this going It all channels into one sentence. I am a born warrior here to make sure my family experiences life with all its blessings and gift to others the opportunity of an optimal, happy life None of all the battle that takes place to do these things means anything to me now but learning and understanding. All these experiences are as they should be and I’m either going to sit in angst never knowing or go forward and learn in purpose If you get to Friday afternoon and you are happy are you really living? My favorite day is Monday #Monday #Coachlife #Bsm #Holisticgangster #Thisisliving #holistichealth #holistichealing #Love #Breathe #Movement #stoicism #Peace #Humanity #Nurture #Soul #Brisbane #Dadlife #Forthechildren #Bethechange @brisbane_strength_movement #instafit #Health #Power #Speed #Endurance
Food provides the energy for our body to grow and heal, and our health and well-being is dependent on much more than just the physical body. • Choosing to eat good food is a great place to start, but we must not ignore the other parts of ourselves that require healing and growth - they require energy too! • How are you managing your stress? How do you deal with your fears and insecurities? Are there emotions you are pushing down and ignoring? • Not sure where to start putting energy? A few of my go to’s are journaling, meditation and exercise. Don’t worry about doing it well. Just focus on doing it. #holisticgangster . . . . . . . . . . . . . . . . . #growthmindset #personaldevelopment #holisticnutrition #menshealth #vancouverfitness #selfcare #nutrition #healthcoach #strengthtraining #humanpotential #relationshipgoals #truth
Imagine your personal cupboard as the place you can hold all the things you are striving for - a healthy body, meaningful relationship, a career that fulfills you. In order to build the space to be able to hold these things in your life you are going to need a solid foundation. One that is built on love and courage. Are you making decisions out of love or fear? Are your daily habits telling your body you love it? What is the conversation in your head - Is it the voice of someone who loves you or of someone beating you down? Are you acting with courage? The courage to have difficult conversations, the courage to step out of your comfort zone, to courageously look into the depths of yourself and understand your behaviour, faults and shortcomings and do something about it. What can you start doing right now that will move you closer to those things you want and start laying the foundation to fill up that cupboard? #holisticgangster 💛💪 . . . . . . . . . . . . . . . . . . . . . . . . . #truth #relationships #growthmindset #menshealth #mentalhealth #holistichealth #nutrition #vancouverfitness #selfcare #courage #souljourney #personaldevelopment #healthcoach #humanpotential #motivationalquotes
New Episode! If you suffer from low self confidence, lack of motivation, or follow through this is the episode for you. This week I start talking about the solar plexus chakra and how it can affect how you show up in life . The solar plexus is the chakra that helps us carry out our goals and ambition and if it is blocked we will struggle with self esteem issues and our motivation may start off great but quickly go away. . . . Listen on iTunes, Spotify, Siticher Radio, or Google Play or click on the link in my profile and go to Podcast. . . Also if this interest you, sign up for my free intro to chakras class that I am holding on Saturday. Link in the profile ☝️
Omega-3 here we come 🐟! Found some sweeeeeet Wild Sockeye Salmon @Zehrs yesterday. One large fillet for only $9.99 or 2x Pacific Pink Salmon fillets for $10.99!
How much protein and fat should I be eating based on my genetics and metabolism 🧩?
🥩Are you overloading your digestive system? Feeling an energy drop in the late afternoons? . ⚡️The answer to your energy lag might be hidden the ratios of your protein/fat/carbs.
🥑Today’s menu: been experimenting with @paul.chek rotation + elimination diet to maximize nutrient absorption and reduce the active load on my immune system. . ⚡️Results so far: I’d say on average I feel like I have about 20% more energy in my days...a lot of it because I’m not wasting energy deciding what I want to eat all the time. It’s complete nutritional clarity and ease.
What’s the very FIRST thing you should do in the morning? . 🔥🔥🔥NOTE: the goal is to START this within 5 mins of waking up, but you can take the next 30-60 min to complete it. As long as you finish BEFORE your morning tea or coffee! . Optimize your mind and body using this easy trick!
Ever get that 😓😴😑 feeling after eating? Double tap if you could use a boost of ⚡️energy in your afternoons!
Warning this post is woo woo as f___k but I don’t care and I’m not going to talk science to justify my experience Last year during one of my longer fasts I decided to play a movement guided meditation whilst going for a #Brisbane city loop run. The Music was a good cadence and I focused solely on nasal breathing 5sec inhale/exhales By the midway mark I had lost all concept of time and feeling. Basically I was so present the outside & external world no longer had any influence on my thoughts and feelings At the 3 1/4 mark I started to have visions of a younger me. Around 7-8 years of age. The younger me was shy, afraid, insecure and hesitant but bloody full of love. Lil Ez was yelling at me STOP, WAIT FOR ME, I’M COMING, PLEASE DONT LEAVE ME. I ignored and kept focusing on breath. Some time had passed and Lil Ez was still trailing whilst I ran ahead. Almost home I looked up and felt an energy ahead and realized it was a morphed version of myself a bit older looking around early 40s. This guy looked powerful, strong, fast, balanced, lean, content, aware and just had an epic Aura We’ll call him Big Ez. He was looking over his shoulder smiling and waving me forward. COME ON LETS GO I looked back and Lil Ez was alone. Struggling and lost. I started to get really emotional and decided to wait up for lil Ez, run with him and council. I spoke to him vividly ensuring his safety and reassuring him that he was ok and loved (a technique highlighted to me in meditation) After a while Lil Ez piped up and noticed Big Ez striding out up front. Powerful, present, pushed, worn but full of acceptance, self love and purpose I looked at Lil Ez and apologized. I apologized for ignoring him, his challenges and letting him deal with them on his own. I reassured him I was there for him. We both set our eyes forward and he motioned me to move forward toward Big Ez. We both led and went forward to catch up with Big Ez. We didn’t catch him and I got to the end of the run (Check comments for the rest of post) If you have been tagged Thank you🙏🏽 #Intent #Holisticgangster #Healing #Strength #Power #Speed #Conditioning #Endurance #Breathe #BSM
I sincerely hope 2019 is your best yet. - I have waaaaay to much to be grateful for and all the lessons 2018 brought but it’s not enough and deep down I know it - Today I wanted to set a standard and mindset not waiting for the clock. 3 training sessions all with a different focus. - 2019 is your year another stepping stone towards a life of progression and I’m going to fight my way to make sure I can help as many of you come to this realization as possible. - THANK YOU! All of you who in some way inspire and teach me to grow✌🏾 2018 I’m rolling in hot 2019!!!! #Sorrybouttheface #Forgotaboutthepokergameimmeanttobeplayingwhilstpushingforsplits #BSM #Family #Love #Itsafamilything #Holisticgangster #Performance #Movement #Health #Fitness #Itsafamilything #Mindset #Thankyou #Mobility #nyeve
Carl Jung said “There is no coming to consciousness without pain.” If consciousness is awareness and awareness brings joy these smiles are a result of pain. Accepting oneself stripped and left with only honesty and a tenacity to keep going is a special space and humans are created to tolerate and adapt. 8am crew all smiles working with the shadows. “As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being.” -Carl Jung #Mindset #holistichealth #Movement #itsafamilything #Fitness #Health #strengthandconditioning #Wellness #YinYang #Holisticgangster
Black Friday📲💰 • This Black Friday marks an official year working in collaboration with Paul and the C.H.E.K Institute and it has been a blast! • I am looking forward to completing CP1 and HLC2 this year. Lookout🧠 #paulchek #holisticgangster
Hang in there and take gratitude in cyclical life experiences and processes. It’s not all ups, it’s not all downs. You can always work on perception, so when you do hit the kinks they become lessons & greater joy. I’m my greatest self in a flow state and so are you. In this space is where You, identity, control, ego, time and space are all lost in genuine selflessness and responsibility. To get there becoming aware of your responsibility requires a difficult process. This is scary shit and often avoided in distraction but it’s always there questioning an action. We are either going to choose the red or the blue pill in responsibility to self. Just make sure it’s the pill that has meaning/purpose and you know will serve those whom you love. “You cannot be protected from the things that frighten you and hurt you, but if you identify with the part of your being that is responsible for transformation, then you are always the equal, or more than the equal of the things that frighten you.” - Jordan B. Peterson I started out many things, A kid with a dream, initially though a pure presence and love of life. Along the way there’s been a shit load of lessons, I could write a book and have you in tears and fits of laughter in a few pages. Hang in there! I was an injury prone, angry, depressed, broke ex professional Athlete cleaning after people’s shit at a commercial gym 6yrs ago. I decided I wasn’t gonna wipe peoples sweaty benches for long (well ones that I didn’t own😂) and knew I had a responsibility to take action and challenge myself. When I look back now at different stages with gratitude I recon if I hang in there we’ll get closer to that lil Boy always present and a flow in extreme love of life #JustsumptinIgotstosay #Hang #holisticgangster #holistichealth #BSM #Embracetheresponsibility #Performance #Strength #Coach #Love #Summer #Calisthenics #Gymnastics #drjordanpeterson #Brisbane
I sleep well knowing at some level & in some way I have brought consciousness to your own Magic #letyourenergyflow #BSM #holisticgangster #Brisbane #strengthandconditioning #Saturday #Love #holisticperformance #health #Wellness @valflynnmusic
Edit: Also check out episode 770, I'm into 20 minutes and it's amazing. I highly recommend this episode of @mindpumpmedia with the legendary @paul.chek , who is talking about farming, link between nutrition and health, spirituality, relationships and so much more. I guarantee you, you'll absorb some of his knowledge. Have fun. // #fitness #food #health #holistic #holisticgangster #inspiration #knowledge #mindpump #paulchek #paulchekinstitute #podcast #relationships #soil #spiritual
Rest in peace garden of 2018. Thank you for your healthy food and all the crazy bees who were visiting me while drinking coffee and reading books. Can't wait for next spring. // #balcony #balkonien #coffeetime #garden #hippie #hippiestyle #holisticgangster #homegrownfood #plantbased #urbangardening #winter #wintersun
How often do you *****PRESS PAUSE*****??? And do you want your legs to be like mine all year round? (JUST KIDDING RELAX I’m not writing some fake shit to hook you. My legs have been squatting under load, at volume on all planes, pulling, pressing, flexing, rotating, jumping, contracting, running etc to improve health and performance for over 20 years) blah blah. So unless you have put 20 years work into your legs don’t expect em in an 8 week challenge especially if genetically “aren’t blessed” (I’d debate that though due to Epigenetics & Quantum physics☝🏽) Anywho pressing pause will greatly effect your ability to grow, recover, sleep, repair, and get aware (great for mental health and over crowding thoughts) This picture was taken 3 weeks ago. I’m at 7.5% body fat. I’m sharp as a tack and full of energy. Why? I was disciplined in pressing pause and for me that was #Meditation . So learn to press pause (checkout everyone @timferriss speaks with, its the key) and fill your head with good stuff. You know? like elevated levels of love, joy, gratitude, appreciation, healing, inspiration etc SCIENCE ISH; This will improve IGA markers better controlling and balancing stress hormone responses. Once you up-regulate IGA (protein in lead charge of immune system fighting off bacteria, fungi, viruses and Dis-ease etc) you’re on your way to Gainesville, mind, body and soul. Trust me, I’ve seen it first hand in people who we expose to various protocols and methods on a daily basis and push/take action themselves a bit, not just myself. Start a breathing protocol checkout @_brianmackenzie @powerspeedendurance or if you want to really grab life by the horns checkout @officialdrjoedispenza work #joedispenza #Embracethelove #holisticperformance #strengthandconditioning #Health #Brisbane #Legday #Wellness #Mindset #Breathe @powerspeedendurance #Parasympathetic #holisticgangster #Gym #Love #inspo #Fitspo
Honoured to be asked to interview Udo Erasmus about mental health. Great insights from a wise man. Stay tuned for the video which will be up on his website soon. #Repost @udoerasmus ・・・ talking mental and emotional health - behind the scenes with udo being interviewed by @theholisticgangster . . . . . #udo #udoerasmus #theudo #emotionalhealth #mentalhealth #healthylifestyle #healthy #health #happiness #nutrition #nutritionalgangster #healthyfats #fats #fatsandoils #healing #transformation #selfcare #selflove #energy #movethrough #holisticgangster #menshealth #holisticnutrition
I love Y’all truly and hope in some way my own experiences and vulnerability has helped you. I gotta checkout though and get proactive with the Real. I’ll be back but not until then. Love yours everyday and make practicing the choice to be better without judgement and external gratification a part of the process. You are beautiful the way you are and always will be, don’t let go of your values, honesty and dreams. Seek the connection to those around you who are honest with you and have the energy and focus aligned with where you want to project. #BSM #holisticgangster #holisticperformance #Movement #Nourish #breathe #Strength #Mindset #itsafamilything #embracethestruggle #Balance #strengthandconditioning It’s always love but if it ain’t with self it ain’t love ✌🏾❤️
This just puts a great big Smile on my Dial 😊❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m privileged to help someone find their own balance and knock down some walls that no longer serve them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all deserve to live our best life! Have love for ourselves firstly then for those that we choose to share our world with. 🙏🏾💕💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healing #emotional #energyhealing #clear #gratitude #grateful #balance #best #life #holisticgangster #holistic #massage
HEALER this is a label being used to describe me a lot lately. It actually makes me feel a bit awkward, as I’ve been in the presence of and have learnt from very powerful and amazing healers. I would not put myself on par with them, which is where the awkwardness stems from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I do respect that we are all here on this Earth to do our best good for all those around us! So if I’m helping to heal my little part of the world. Yay! 🙌🏾💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will often say that I’m just the middle guy, I’m the link to connect you to yourself physically and emotionally, to your higher self and to source/spirit. I aim to open you to your own healing. I wont heal you but I will trigger and guide you to see what you need to do for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only YOU can heal YOU with an open mind and heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @louiegram91 for your review, you’re beautiful and welcome home! 😍 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #romiromi #maori #healing #healer #wairua #massage #holistic #holisticgangster #vibes #feels #stayhumble
#USOrepost with @ezrataylor_bsmcoach ・・・ It’s taken over 35yrs for me to realize I had operated the majority of my life from a place of anger, embarrassment, shame, sadness and guilt..... I thought it was the answer to addressing and dealing with suppressed emotions and painful experiences. Along with binge drinking and addictions which I only understand why now compounded to producing the same old played out results and life experiences. At stages I I would be drawn to more controlled, balanced and explorative learning in #Movement and found a sense of peace. I would get lost in complex and instinctive patterns that stretched a left and right brain connection. On the contrast I would be drawn back into punishing movement and ridiculous volume and resistance without the calculated planning in progression & programing knowing that it was not what I needed. Why do it to myself? Well there is plenty of Science why but metaphorically I was distracted and would be pulled by ego into self hate and punishment. I had emotions deep down that controlled a rage and I needed to hurt myself and try to release. I can happily say I have found a peace internally and work every day now at shaping new thought, externalizing and releasing emotions and building self love. My movement and performance is now in line with Balance where there is no ego, no punishment, no pain or anger. I move to challenge and help me with changing the perception of the struggle and can honestly say my heart is open and I operate from a self aware place of love and values........ How are you moving? #Loveyours #embracethestruggle #BSM #Mindset #HolisticGangster #Performance #Strength #Love #brisbane #TGE #Meditation #Balance #usogear #uso #usomovement #each1teach1 #empoweringgenerations @officialdrjoedispenza @louise_hay_affirmations @brucelipton @dr_jordan_peterson @jimkwik @portal.ido @flexiblebodymassagetherapy @holistic_health_performanceau @mitchpike_ @benmurphy @trainballistic @natalie_purcell @brisbane_strength_movement @dylanevolved Thank you🙏🏽
It’s taken over 35yrs for me to realize I had operated the majority of my life from a place of anger, embarrassment, shame, sadness and guilt..... I thought it was the answer to addressing and dealing with suppressed emotions and painful experiences. Along with binge drinking and addictions which I only understand why now compounded to producing the same old played out results and life experiences. At stages I I would be drawn to more controlled, balanced and explorative learning in #Movement and found a sense of peace. I would get lost in complex and instinctive patterns that stretched a left and right brain connection. On the contrast I would be drawn back into punishing movement and ridiculous volume and resistance without the calculated planning in progression & programing knowing that it was not what I needed. Why do it to myself? Well there is plenty of Science why but metaphorically I was distracted and would be pulled by ego into self hate and punishment. I had emotions deep down that controlled a rage and I needed to hurt myself and try to release. I can happily say I have found a peace internally and work every day now at shaping new thought, externalizing and releasing emotions and building self love. My movement and performance is now in line with Balance where there is no ego, no punishment, no pain or anger. I move to challenge and help me with changing the perception of the struggle and can honestly say my heart is open and I operate from a self aware place of love and values........ How are you moving? #Loveyours #embracethestruggle #BSM #Mindset #HolisticGangster #Performance #Strength #Love #brisbane #TGE #Meditation #Balance @officialdrjoedispenza @louise_hay_affirmations @brucelipton @dr_jordan_peterson @jimkwik @portal.ido @flexiblebodymassagetherapy @holistic_health_performanceau @mitchpike_ @benmurphy @trainballistic @natalie_purcell @brisbane_strength_movement @dylanevolved Thank you🙏🏽
Does your #movement mirror your integrity? I bet you it does. Your actions and thoughts speak louder then your words. Where does your Response - ability sit? What are you willing to get real with, defy all Conditioning, external distraction and operate from a place of love? Where’s your values? What’s your purpose? Are you taking action? Are you willing to go within? “The same level of thinking that created your problem will not solve it” #BSM #movement #strengthandconditioning #Bodybuilding #Strength #weightlifting #Conditioning #Transformation #Family #Brisbane #Weightlifting #Calisthenics #Powerlifting #holisticgangster #Transformation #Progressive #Yoga #Soul @duopilatesau @holistic_health_performanceau @rogueconditioning @flexiblebodymassagetherapy #Aiga #Community #itsafamilything @lululemonausnz
My lunch...... it’s more then food to fulfill an aesthetic goal, it’s more then labeling a nutrition protocol and creating stigma around dietary habits, it’s more then valuing what my body needs to repair, detoxify and fuel cellular energy, it’s more then having a connection to Earth land and sea as life forces and doing the best I can to ensure I keep aligned with giving back to the Earth. There’s a dream, a dream I know I share with my Wife @natalie_purcell Of late I have been manifesting and visualizing breaking bread with amazing people and cooking food in a home environment filled with delicious and natural aromas. Sharing a table with new, exciting thought and creativity. Discussions around Wine from amazing parts of the Earth and how we can fuel ourselves more efficiently with love and respect for not only ourselves but the life forces that provide it for us. Building Self sufficiency & our own stock and gardens. How we can solve hunger and open a kitchen for children back home who don’t meet nutritional requirements to be able to concentrate and behave without learning difficulties. Do you know how many children suffer from “learning and behavioral difficulties” Especially in low socio economic areas? It’s ridiculous and if our children were fed nutritionally dense “real” food we would see a major shift in inequality in education, crime and incarceration rates. We would have less disease and suffering amongst our children and instead of investing so much $$$ in harmful prescription medication, real health. How the f__k can a starving child behave without anger & frustration let alone learn when they are starving from food and love?!!! It’s not a fault of the child and humans need a big slap in the face because with love and a mentality shift we can open up doors of possibility just through giving our babies real food & taking steps in responsibility. How do you view your food??? #Valuesomething #Gratitude #food #Organic #selfsufficient #Nutrition #itsmorethenfood #bsm #holisticgangster
I’m that #Holisticgangster you prolly love to hate. Some real weird shit starts to happen when you let the light in and let go of control....... If you are interested in joining our Family (facility) program online anywhere around the world hit me up. If you are looking for more support and want to be personally coached online I have 5 spots only. Warning though it’s real basic and based around love. #embracethestruggle #Sorryidontbodybuild #weallinthistogether #Soulfillliving #Nodietjustknowledge #BSMFam #TrynapostuplikeanUso
When you can look into a child’s eyes, and time ain’t shit, when all fear and built up external thought of past and future doesn’t exist. Then, in that moment you realize essentially your inner child is waiting to be acknowledged and loved too. This isn’t the only space you can experience the preciousness of moments. Meditation, breath work, Nature, plant medicine all can help take you away from modern day bullshit and external expectation. Let emotions flow and be seen for what they are but don’t let them define you. You owe it to the wee you. Go internal cry, smile, scream with rage and express the love and understanding you have for that child and you..... There’s always a responsibility though don’t get lost. If responsibility is laced in dreams, values, actions, learning and self love your responsibility isn’t a forced habit but ritual. Ritualize a responsibility to value life. Are you working towards this or walking with the Zombies? #Loveyours #Holisticgangster #Mondayreflection #embracethestruggle #weallinthistogether #BSMFam @brisbane_strength_movement #ripmacmiller #Loveyours #hetangatahetangatahetangata #Aiga #Mob #Brisbane #BSM
B1) Strict G-Unit Nipple ticklers x 2 + Strict Nipple scrapers x4 + Columbian neck ties x6 was a nice lil complex Superset with B2) X8 Single Arm Seated Arnie Press today. 5 sets got real nummy #BSM #Feelit #embracethestruggle #holisticgangster #bestoftheday @brisbane_strength_movement #Coach #PT #Pullordietrying #Brisbane
“Tell your story. Shout it. Write it. Whisper it if you have to. But tell it. Some won't understand it. Some will outright reject it. But many will thank you for it. And then the most magical thing will happen. One by one, voices will start whispering, 'Me, too.' And your tribe will gather. And you will never feel alone again.” - L.R. Knost #Findyourtribe #embracethestruggle #weallinthistogether #Villagelife #Hamo #ImearthedinSamoa #685 #Whosdown #Holisticgangster #BSM #Cute #Taylorgang #taylorgangordie #picoftheday #bestoftheday #inspirationalquotes #Rocco #Roclife
After working through some @paul.chek core testing this morning i realized how piss poor my breathing and supportive contraction of the transverse abdominal Muscle really is. I’ve trained core & worked breath but not to this level of concentration due to frustration surrounding 2 bulging discs. It’s nothing you can tip toe around and after 3 basic drills that require so much neural activation I was smoked. Was really nice to lift without any lumbar pain though and up the weights to more of my standard. I’ll be totally honest most coaches out there will shy away from this stuff because firstly they don’t know the benefits, 2nd it’s not jumping around for 30secs on 30secs off & thirdly it’s not appealing for the gram & what the cool Insta influencers are doing. Well the big time influencers don’t really know shit and if you rely on information from people have who have no more then 1 dimension in health you will suffer. It was really interesting this morning combing efforts of @iceman_hof @officialdrjoedispenza @paul.chek and getting a result I’ve been after for a long time #Holisticperformance is the future of the fitness game and you need to jump on the train or find someone who can coach you through this stuff through their own learning, experience and application. Time to heal and perform people and it starts from the mind and heart connection. No fake shit out here BOY! You would be amazed at how many fitpros are messaging me asking me for my “Diet” yeah it’s called self love ✌🏾❤️ #DeathofthePT #BSM #Newwave #Wellness #Performance #Athlete #Conditioning #BSM #Stayinyalane #Brisbanesbest #Weightlifting #Gymnastics #Mindset #Movement #community #Selflove #Bodybuilding #Strength #Nofakes #Therealest @brisbane_strength_movement #Holisticgangster
// Pâté // @thehuntergrazier . . . I have raved about the benefits before, here is my own side project- The ultimate supplement! In food form not a pill! 😁 . . . *non alcoholic pâté 💪 . . . #byronbay #theorginalholisticfitbyronbay #holisticfitnessbyronbay #personaltrainerbyronbay #osteopathystudent #nutrientdense #nutrientdensefood #pâté #byronbayhinterland #bangalow #mullumbimby #byronbaylighthouse #grassfed #pasturedpoultry #organic #organicfood #holisticgangster
Happy customer Sean with some great words on what real food means to him. Thanks mate!! #Repost @holistic_fit_byronbay ・・・ // Grass fed & finished beef // . . . Thanks to @byrongrassfed for supplying me with this amazing looking & tasting beef! . . . Some of you might think what’s all the hype on grass fed & finished beef? Well if you haven’t noticed recently in the media that some of our farmers are suffering from drought. Yes because of rain fall, but partly because of poor soil management. . . . When we allow ruminates (in this case cattle) to naturally or intensively graze in one spot, then move to the next (holistic management), thus allowing time for the grass to sequester carbon, the microbes in the soil digest the animal waste, therefore we see an increase in water absorption into the soil. And more top soil for the future generations to use!! . . . So why grass finished? Well, also it is nutritionally more dense and science has shown in one study that the omega 6 to 3 ratio is almost 1.53:1 that’s as good as wild salmon (p.s you can’t get wild caught salmon in Australia) when the beef is GRAIN fed it can increase the ratio as much as 7:1. NOTE: omega 3 is anti inflammatory and omega 6 is pro inflammatory. SO THIS IS WHY YOU SHOULD SUPPORT LOCAL GRASS FED & FINISHED BEEF PROVIDERS. . . . DISCLAIMER! I’m a nutrition science geek- although I’m not a trained expert in nutrition, l feel that I am well versed in the science. . . . VOTE WITH YOUR DOLLAR TO SECURE YOUR HEALTH & THE FUTURE GENERATIONS✊ . . . #byronbay #byrongrassfed #byronbayhinterland #bangalow #buylocal #farmersmarket #grassfinishedbeef #grassfed #carbonsequestration #holisticmanagement #meatheals #oroborus #personaltrainerbyronbay #holisticfitnessbyronbay #holisticgangster #theoriginalholisticfitnessbyronbay #haytershill #newrybar #mullumbimby
// Grass fed & finished beef // . . . Thanks to @byrongrassfed for supplying me with this amazing looking & tasting beef! . . . Some of you might think what’s all the hype on grass fed & finished beef? Well if you haven’t noticed recently in the media that some of our farmers are suffering from drought. Yes because of rain fall, but partly because of poor soil management. . . . When we allow ruminates (in this case cattle) to naturally or intensively graze in one spot, then move to the next (holistic management), thus allowing time for the grass to sequester carbon, the microbes in the soil digest the animal waste, therefore we see an increase in water absorption into the soil. And more top soil for the future generations to use!! . . . So why grass finished? Well, also it is nutritionally more dense and science has shown in one study that the omega 6 to 3 ratio is almost 1.53:1 that’s as good as wild salmon (p.s you can’t get wild caught salmon in Australia) when the beef is GRAIN fed it can increase the ratio as much as 7:1. NOTE: omega 3 is anti inflammatory and omega 6 is pro inflammatory. SO THIS IS WHY YOU SHOULD SUPPORT LOCAL GRASS FED & FINISHED BEEF PROVIDERS. . . . DISCLAIMER! I’m a nutrition science geek- although I’m not a trained expert in nutrition, l feel that I am well versed in the science. . . . VOTE WITH YOUR DOLLAR TO SECURE YOUR HEALTH & THE FUTURE GENERATIONS✊ . . . #byronbay #byrongrassfed #byronbayhinterland #bangalow #buylocal #farmersmarket #grassfinishedbeef #grassfed #carbonsequestration #holisticmanagement #meatheals #oroborus #personaltrainerbyronbay #holisticfitnessbyronbay #holisticgangster #theoriginalholisticfitnessbyronbay #haytershill #newrybar #mullumbimby
// call to action // . . . What is the difference? Scroll through to find out... . . . If you are ready to be guided correctly through a no BS-holistic approach to health, wellness & movement. Jump on the email or phone and reach out! . . . #byronbay #osteopathystudent #theoriginalholisticfitbyronbay #byronbayhinterland #byronbaylighthouse #lennoxhead #bangalow #personaltrainerbyronbay #wategos #holisticgangster #exercisephysiology
Snippets from yesterday's workout. One years worth of reverse conditioning the body from🏋🏾‍♂️ weightlifting. I'm becoming mobile🤸🏾‍♂️, strong, flexible🤾🏾‍♂️, agile🤹🏾‍♂️ and slowly returning to my childhood inner 🧘🏾‍♂️ core of unbound fun play and having a blessed divine body to facilitate the spread the news of vitality and wellbeing. Peace✌🏾 love💖 and chi ☯️ #floreio #primalpatterns #movementculture #holisticgangster #holisticliving ❣️❣️❣️
Looks like my legacy 🙌 Be the best version of you.. It's who I am, it's what I do 👍 www.re-activ8.com #website #onlinecoach #business #re_activ8 #life #caregiver #holistichealth #Manchester #OneLove #dreamweaver #health #happiness #holisticgangster #CHEK #ACSM #NLP #motivation #inspiration #education #legacy
Good gut bacteria are important 🐛find out about the gut-brain connection 💡and about why I got a colonoscopy 🔬link in bio!🔗 . . . #bellletstalk #mentalhealthawareness #gutbrainconnection #fecaltransplant #bipolar #holistichealth #holisticgangster
🥑☡Loved to formally meet @lukestorey at @paleofx. Last year l went to a live taping at BP cafe during the #bulletproofconference with @alignpodcast and himself-l ate "get some" ice cream (best ice cream ever), did squats in a short dress, won and got hooked on molecular hydrogen, and learned so much!! After that l started to listen to His podcast, the lifestylist more. He recently injected stem cells (jelly) and looks very youthful! Not only down to earth and observant, but he asked for constructive criticism with the show. ☕Also, I love that we took a pic with the #vitaminD #facts ☉🌞#sametribe #biohackerbond #paleofx #holisticgangster #stemcellsplease #lightmedicine #minimalistshoes #lifestylist #goodcarbons #supercharged #educationvacation #nootropics #teamdha #sungazers
❕☯😊It's been over 15 years since I've seen @paul.chek , was certified as a holistic lifestyle coach through his institute in 2008, but his ways have forever changed my life. Had such a great session with him today. Much love to Penny too for helping me on some technique with a few zone exercises and pointing out my own postural deviations with tips. This made my life and I love you guys so much. Thank you for coming out to @paleofx. I bought your book and will get it signed at 2pm. #4doctors #chekieforlife #holisticgangster #howtoeatmovebehealthy #lifesaver #highvibrarions #sohappy #vibrant #iveworkedoutallday #chekinstitute #paleofx #qigong
Mental health is an on going a journey of discovery and bravery always. So I choose to fill my body with the plants and medicinal herbs to support my mind and soul...#mentalhealth #mentalillness #mentalhealthawareness #herbalife #herbslist #creative #plantstrong #plantsnotpills #holidtichealth #arttherapy #holistictherapy #vegan #holisticgangster #nopills #nootropics #healingherbs #happyness #kratom #lunaraydesign
What makes me happy and fullfilled in life? To sit alone in my basement, crying, smoking cigarettes and drinking beer 😂😉 Love from Papa Joe #fullfilled #teaching #happy #shareyourexperience #helping #helpinghand #yoga #movement #movementculture #holisticmover #holisticgangster #sharing #teacherslife #growing
Yesterday i had a great time. It was very fascinating cause some of them never climbed before. But still they had a very steep learning curve, when it came to the understanding how to positioning their body to climb up. In the beginning they took easy roots, but shortly they alrdy were able to climb harder roots. The human body is just amazing and can adept superfast! Thank you my friends, it was superfun and hopefully see you next Saturday 😎😚 #climbing #balumovement #movement #movementculture #holisticmover #holisticgangster #adept #blockfabrik @blockfabrik @leckerfruehstueck @no_sarah @williammarkusvie #musclememory #learning #havingfun #fun #teamup #love #humanbody #viennaclimbing #vienna #boulder
🌟One of my favourite tunes by the Velvet Underground turned into a little reggae remix. 🌟 . I hope everyone is having an expressive Saturday! Pisces Moon's are fantastic periods to create, make art, and express all these DEEP feelings that are on our minds! . I've been undergoing a lot of introspection the last day or two, really feeling this strong Pisces energy. I feel amazing, but also very filled with emotions which is why I have been playing music all day. This song speaks to me, and all that I attempt to embody every single day! . 🌟How do you express yourself artistically?? What's your jam? 🌟 . . . . . . . .
Get up, get your mind right and move! Be present, show gratitude, enjoy life!🌞🌍 Daily Morning routine: 5-10min meditation,5-10min CARs/jointmob and coffe 😁 Have a great day Everyone! #dbstyrkecoach #styrkecoach #morningroutine
Very simple! Greens build and strengthen. Fruits heal and detox. Alkalinity cures. Acid kills. #ROXSystem #HealYourself #VibeUp #Greens #Fruits #Strength #Vitality #DrSebi #DrRobertMorse #PaulChek #HolisticGangster
Soul satisfied. My first time experiencing the healing effects of natural geothermal waters. WOW!!! Organic warm rocks at my feet, warm thermal energy charging my physical, mental, emotional, and spiritual being, and at peace and one with GOD. Truly an unbelievable experience. Gracias mi King @arnoldleon24 !! Once again, NATURE REMAINS UNDEFEATED!!! Vibe up! 🙏🏼👑🦁🌊💦🔥💪🏼🔋🇲🇽🍅🙌🏼⚡️⚾️💯👊🏼 #Imala #AguasTermales #HotSprings #BuildTheRock #ROXSystem #NatureNurtures #DrSebi #VivaMexico #HolisticGangster #PuraPiedra #PuraVida
They are back baby! Blue Light Blockers are back in stock! YAY! Use the code blueblock30 to get 30% off before 10th January! Link in bio #blueblockers #antifatigue #reducebluelight #health #holisticgangster #eyehealth #adrenalhealth #fauxtofresh #onlinestore
Why is #rebounding so good for us?? NASA researched it to find ways to help astronauts with bone density and muscle loss after time in space. They found it to be TWICE as effective as a treadmill and less pressure on the feet and neck. Also: -acceleration and deceleration of rebounding provides benefits on a cellular level and a greater rate than other forms of exercise -studies show increased g-force helps lymphocyte activity which has a detoxifying and immunune boosting effect -rebounding increases cells energy and mitochondrial health -helps with skeletal health which is especially important for women over 30! -helps improve digestion -stimulates balance by activating the vestibule in the middle ear - is synergistic with other forms of exercise -many argue the unique motion helps with supporting the thyroid and adrenals -circulates oxygen throughout the body to give you more energy "Rebounding allows the muscles to go through the full range of motion at equal force. It helps people learn to shift their weight properly and to be aware of body positions and balance." -Dr. JAMES WHITE #holistichealth #allhustle #lifehacks #ttgfit #holisticgangster #biohack #detoxificationhacks #detoxyourlife #nomorebrainfog
@paul.chek is one of my Strength and Health heroes his book How to Eat Move and be Healthy is about as good as it gets if your interested in building physical, mental and spiritual health. If you want to get to know this guy and his philosophy on living there are lots of great podcasts with him on iTunes. His latest podcast is with @onnit and is great definitely worth a listen Link below https://itunes.apple.com/gb/podcast/onnit-podcast/id626299586?mt=2&i=1000395304776 #paulchek #holistichealth #workingout #workingin #holisticgangster #onnit #podcast #inspiration
Anterior Oblique Sling Ball Slam is a great exercise for training the agonist muscles for any sport that requires force production while rotation. Lateral Hop is added to train the system for agility while stabilising the joints and quick reflex to release the possession of the Ball. ———————————————— Not a sports person, no problem , add this to your routine and see the dynamics change. ———————————————— Work with me to get out of the boring routine and get some insight into the fun side of training. ———————————————— Find me at @endorphins.kol Alipore Branch . ——————————————— Athlete : @vishroot , Helping me coach @iamneiladri#evolvewithvineet #endorphins #tennislife #instaworkout #chekinstitute #holisticgangster #exercisecoach #strengthandconditioning #plyometrics #ballslams #fitnessislife #coachlife #hardestworkerintheroom #funworkout #followme #personaltrainer #kolkata #india
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