I like to mix my clay masks with a little apple cider vinegar as well as essential oils along with filtered water for the extra glow. Today im using calcium bentonite clay from Aztec Secrets
Trying to decide on an oil to wear each day, so hard to choose when I LOVE them all.
Today was Jasmine 🖤
She is a beautiful oil and can be used to uplift your mood, an amazing personal fragrance as a pure-fume and can improve skin imperfections.
Here at the Abundance Babes & Co. we’re changing lives. . . 🧘🏼♀️📱
Everything happens for a reason. 🐛🦋
Getting out of your comfort zone is scary .. I agree! But growth doesn't happen without it. .
I was sun gazing at Imperial Beach yesterday and it gave me an insight into meditation. I was making it a point to not break my gaze with the Sun like me and the Sun where having a stare off and people kept walking by but instead of allowing the passing person to break my gaze, I stayed directed towards the Sun. That's like when you're meditating and you have a focal point and you keep your focus trained on that while thoughts pass no matter what they are. The people weren't aware that they were getting in my way, they were just passing by so there was no point for me to get upset towards them. Our thoughts aren't aware that they're getting in our way either so there's no need to get upset towards them. A couple times someone walking by did make me avert my gaze but then I would just return my focus again towards the Sun as soon as I realized I drifted. It's important to have a focus while meditating but to also be relaxed. As I've heard it put before, it's like when you're feeding a baby and it's attention starts to go elsewhere. You just gently bring their attention back to the food on the spoon. When we treat ourselves with the same gentleness that we would treat a child with, it radiates outwards into all of our relationships in Life. Intention is more important than any spiritual practice. Any spiritual practice can be a path to liberation if the intentions are pure and any spiritual practice can be a distraction or destructive if the intentions are not. Whatever helps you to get into a relaxed mental state that opens your heart as well, is the perfect practice. 💚
#wwoof #workaway #worktrade #highraw #hclf #rawtill4 #rawveganism #fruitarianism #veganism #plantbased #juicecleansing #herbs #hollistic #health #naturalhealth #fasting #dryfasting #spirituality #yoga #meditation #nature #returntonature #backtonature #selfsustainability #community #intentionalcommunity #minimalism
Mate De Coca (Coca Tea) 🇵🇪
This is a traditional method of ingesting the nutritional properties of the Coca Leaf. Though the coca leaf is used as the raw material for the production of Cocaine, when consumed in its natural form it does not generate the same effects as Cocaine. In fact, because of its non-addictive properties coca is actually promoted as an effective approach to weaning addicts off Cocaine.
More commonly in the Andes, Coca has multiple uses, from overcoming hunger, fatigue and thirst to aiding recovery from altitude sickness, to name a few. This is why Coca leaves can be found in every grocery store in the Andes.
? #facts #tea #coca #cocaleaves #naturalremedies #hollistic #traditionalmedicine #TheAndes
It’s that time of year when all starts to cool and the pumpkins come out to play. 🍁🍂🧡 #apothecliving
Are your problems, really problems?
Perspective really is a powerful thing.
And if we are honest with ourselves then you would realise that most of your problems aren’t really. problems.
Because at the end of the day, there is somebody out there who really does have problems and who has it worse than you.
Your biggest problem might be deciding which outfit to wear today or what you’re going to eat for lunch or having an argument with your partner.
My problem today is fighting cancer.
That’s currently my problem, everyday.
But do you know what?
I don’t feel sorry for myself.
Because I have it EASY compared to most other people.
I have access fresh water everyday, most don’t.
I have a roof over my head, most don’t.
I have two legs, most don’t.
This is why I refuse to feel sorry for myself or complain about trivial problems.
That’s all they are, trivial.
Tickets are now available to buy for the ‘One Big Dinner’
This will be the BIGGEST charity dinner to ever come to Northern Ireland.
Your ticket includes:
Drinks reception on arrival
Luxury three course dinner
Wine on the table
Raffle with exclusive prizes to be won
Your ticket will go towards my life saving treatment and a special donation will be made to @clareswish
Get your ticket now —> @projectbeatcancer
link in bio
Have you met Matt? Following the completion of his BSc (Hons) Physiotherapy degree at the University of Liverpool, Matt decided to return to his home in Northern Ireland. It was here that he worked as a senior physiotherapist for an award winning private health care clinic and semi-professional sports teams before moving to London. He is now based at our Westend #harleystreet
Clinically, Matt takes a hands-on approach to treatment and is thorough in his assessment to ensure the patient is treated holistically and the root of the problem is identified. He also has post-graduate training in dry needling, pilates and fitness instructing.
Outside of Physiotherapy, Matt is a keen sportsman himself and enjoys travelling and going to the gym.
#physiodreamteam #physioed #londonphysio
Lifehack – Mandelmilch in nur 30 Sekunden🥛🌰
Kennt ihr das auch, dass ihr Mandelmilch oder eine 🌿Pflanzenmilch braucht und ausgerechnet dann habt ihr keine mehr? 🤔
Mit diesem Rezept kann dir das so gut wie gar nicht mehr passieren. 😎Es ist nich nur schnell und sehr praktikabel, sondern sogar nachhaltig, da auf Verpackungsmüll weitestgehend verzichtet wird.💃
Einfach 750 ml Wasser, 2-3EL weisses Mandelmus, 1 Dattel und eine Prise Salz in den Mixer geben und auf hoher Stufe die Zutaten ca. 30 Sekunden vermengen. Fertig. Super lecker. Nuts right?🌞🌰
Wer Lust hat kann noch ein wenig Kardamon, Zimt oder Vanille dazu geben um den Geschmack nach Belieben zu individualisieren.
Schon mal probiert? Schmeckt dir das Ergebnis auch so gut wie uns?
Clary Calm 💜♀️
A Blend for Women during that time of the month 😣
ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle.
During your menstrual cycle, apply to abdomen to experience a soothing and calming massage. Helpful relief for cramps.
During moments of heat, apply to the skin for a cooling, soothing effect.
Diffuse for a calming aroma that helps soothe heightened emotions.
Common ways people go wrong in treating their acne.
a) Not Trying an Acne Treatment Long Enough.
b) Skin reacts slowly to treatment.
Even if the acne came on fast, it still requires time to heal.
3-4 Months!!!! 12-16 Weeks!!!! Yup, its gonna take more than one night!
Your skin has been troubled, acne did not just appear overnight.. love yourself enough to give your skin compassion. It deserves all your love right now with the right products! Acne began under the skin slowly over time, before it became visable to your naked eye. It bypassed layers and layers of skin tissue damaging it as it progressed. It will Take Time to HEAL. We gaurantee you results! Be consistent, be patient, take vitamin supplements and understand that there only way to manage acne is with quality based skincare and healthy habits. Take a before and after.
P.s. Your skin may flare with more acne in the beginning, this is OK. Yes You heard us.. its okay. It has to come out..but you should have an enormous improvement by 16 weeks!
There’s something about having a smoothie for breakfast that makes you feel like a better version of yourself 🙌🏻
What that hell is going on and why is it so hard for some people to see it? Guys reading is free, please research, investigate, use common sense and you will see whats really going on around us.🌱#cbd #cannabis #natural #plant #hollistic #health