#homegym

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I CANT HANDLE ALL THIS AMERICAN MANLINESS!!! 🇺🇸 (screams of confused gender unknowns being triggered in the background) #america #homedecor #homegym #man #manlyman #freedom #baldeagle #army #navy #marines #airforce #coastguard #navyseals #greenberet #specialforces #hitterinthemaking #fitness #fire #service #infantry #fuckyourfeelings #newage #soft
Public Health England have all the facts and figures: Office for National Statistics4 reported that in 2016: minor illnesses (such as coughs and colds) were the most common reason for sickness absence in 2016, accounting for approximately 34 million days lost (24.8% of the total days lost) 22% of sickness absences are caused by musculoskeletal conditions (including back pain, neck, and upper limb problems) 11.5% of sickness absences were as a result of mental health issues (including stress, depression, anxiety and serious conditions) were the next most common reason for sickness absence, resulting in 15.8 million days lost (11.5%) lower sickness absence rates in the private sector (1.7%) but the gap with the public sector (2.9%) has narrowed over past 20 years sickness rates are highest in the larger public sector organisations for those working in the health sector self-employed people are less likely than employees to have a spell of sickness the largest workforces report highest sickness levels sickness absence is lowest for managers, directors and senior officials #sheffield #dailyworkout #personaltrainer #PT #gym #sheffieldgym #gymcommunity #fitnessbusiness #fitnesscommunity #homegym
It’s getting to be that time of year.. Whether you’re a college student going home to visit family or just traveling for the holidays, you might not make it to the gym. The TR is the perfect thing to have for at home workouts!! There’s so many things you can do with it. Make sure you follow them to see! Check my bio to get yours today!————————————————————————#thetotalresistance #resistancebands #athomeworkout #holidays #perfect #homegym #fitlife #grind #dontstop
Changes to gym...hoping it all fits #gym #homegym #newequipment #hoist #rocit #bodybuilding
😏 sometimes when ur not sure U set that ⏲ #selfie #homegym #mommyworkout #sahm #nannylife #exercisemotivation #hobbies #weightloss
Today’s weights workout is ARMS! 💪🏻
How willing are you to consider that your life is the way it is not because of the weight of your circumstances or situations, but rather the weight of self talk that pulls you down? .. Lets use laundry as an example. We tell ourselves how much we hate it and don't want to do it, which then we put it off till we are down to our unmatched sucks and no underwear. We then do the laundry while telling ourselves how much we hate it but after it's all done we start to feel accomplished and happy to grab that clean pair of underwear and matching socks in the morning. .. Do you see the cycle? What if we didn't have negative self talks to ourselves and did the laundry a few days before? Because not only did we have laundry on list we had other things we were talking ourselves out of or things we really wanted to do but because we put laundry off and we now HAD to do it and stressed ourselves out on getting it done. .. "I am" is present tense and you are actually in the process of doing the action; "I will" is future tense and although you know you will be doing something, you haven't started yet. So today let's try using "I am" and get rid of that negative self talk that is weighing you down!!!
Bench training hit 380 for a double before moving to 405, was supposed to hit another double but only managed a single, did some band work with 335, just felt real sore and beat up. Gotta take the good with the bad. You will not always have a good day in the gym. #roadto500bench #noskinnychampions #powerlifting #powerlifter #squats #benchpress #deadlifts #squatbenchdeadlift #liftheavy #uspa #uspapower #uspapowerlifting #strong #strength #strengthtraining #homegym #garagegym #garagegympowerlifting #ggpl #NMstrong #trainathome
Feeling strong after knocking out a tough 12 Days of Christmas workout. 💪🎄 I wore the @vuoriclothing shorts I received from @therunningevent and loved them! They didn't ride up once. 🙌 Speaking of #Christmas , I'm sharing another #giftguide for #runners on the blog today (#linkinbio ). How are you staying for this #holiday season? 🏋️‍♀️💪🏋️‍♀️💪 #ad #VuoriBR #trebr #bibchat #bibravepro #fitness #workout #homegym #fitnessbloggers #fitnessinspiration #fitnessmotivation #fitnessgirl #fitnesslife #weightlifting #girlswhoworkout #instagramfitness #photooftheday #workoutoftheday #flex #austintexas
Italian pasta with parmesan - the perfect combination! Do you like parmesan? . Parmesan cheese has some health benefits you might not be aware of. Authentic Parmigiano-Reggiano has many more health benefits than the parmesan you find in a plastic shaker. Parmesan is lactose-free and low in fat. It's a good source of protein, calcium, and certain vitamins. . . #Danica_workout #myworkout #deporte #aptitud #entrenamientoencasa #food #loseweight #fitnessfood #fitness #sport #meal #fitnessmeal #gym #homegym #hometraining #motivation #gymfit #keepworking #fitnessgoal #foodforlife #fitjourney #mealprep #mealprepping #healthymeals #fitmama #legworkout #workoutideas #squats
Free weight form will vary. There is no official “textbook” illustrating form, but @jesslayn15 here on these dumbbell presses..well this is textbook!😌 #wcw #fitmom #fitwife #chestday #freeweights #dumbbells #npc #figure #coupleswholift #training #trainingpartner #aesthetic #homegym #babymama #bombshellsportswear #leggings
💦 Get SWEATY with TRX 💦. Targeting 🍑 Glutes. . . Swipe ⬅️ For Full Video. Perform exercises. 1-3 sets. 12-15 reps. 15-20 secs REST. . #homeworkout #fitness #workout #gym #motivation #fitnessmotivation #fitspo #abs #healthy #exercise #healthylifestyle #instafit #bodybuilding #workoutmotivation #homegym #getfit #fitnessmodel #fitnessaddict #workoutvideo #legday #health #bhfyp
Well said
Sorry for the inactivity, last few weeks been hectic. On the plus side i got a new camera and im loving it. #photography #absworkout #sore #homegym #workout #fun
👉 My you're looking a lot different these days @staciamaygetsfit 😁 Did you do something different with your hair?😄 You rock Stacia!💪👊 - - To find out more about what's happening here at SoLi Fitness, check out the website, www.solifitness.com or get in touch with me however you can, and see if there's anyway that SoLi Fitness Personal Training can be beneficial to you. ✌️❤️💪 - - #solifitness #eastfalls #roxboroughpa #igers_philly #philadelphia #phillyfitness #philly #igers #fitnessmotivation #weightloss #transformation #feelgreat #homegym #personaltrainer #wednesdaymotivation #womensfitness #womenshealth
🏀 ---------------- A. 当たり前のことを B. 馬鹿みたいに C. ちゃんとやる . 仕事における"ABC"。 昔なにかで教わった。 バスケの場合、「走る」かも。 . みんな疲れて足が止まる頃に効く。 . ディフェンスがセットし切る前にしれーっと裏を走り抜けてドFREEになって決めた今日の一本👌✨ マンツーマンだったのに完全に見失ってますね(笑)。 ---------------- Even Better. Better Than Ever. Keep Up The Good Work 🔥 ---------------- : 📸🔐 #StayFocus #StayHumble #StayLockedIn : #HatersGonnaHate | #PositiveVibesOnly | #真剣にやれよ仕事じゃねぇんだぞ | #食べても太らないカラダ作り | #生涯現役 | #バスケ | #バスケットマン | #トレーニー | #筋トレ | #トレーニング | #宅トレ | #自宅トレーニング | #HomeGym | #懸垂 | #ダンベルベンチプレス | #アブローラー | #Habit | #Training | #Workout : Who makes your day today?
🎵 on the 6th day of Christmas my trainer gave to me...⠀ 6 TRX Hamsting curl hip press⠀ 5 TRX front squat⠀ 4 TRX Body row & curl⠀ 3 TRX core twist⠀ 2 TRX pistol squat⠀ and ⠀ 1 TRX burpie⠀ ⠀ ⠀ ⠀ ⠀ www.cochranewomensfitness.ca⠀ ⠀ #coreexercise #abexericse #abs #stability #core #miniband #execise #fitness #fitmom #fitmotivation #fitmomofig #stronggirl #strength #homegym #yycfit #yycliving #fitgirl #igfitnessvideo #cochranewomensfitness #cochranelife #TRX #makeyourbodyyourmachine #EMOM #TRXblackranks #chestandtriceps #upperbodyworkout #lowerbodyworkout #motivation #functionalfitness #functionaltraining @welovetrxvideos @femalefitnessnetwork @momswholiftforfun
And suddenly you just know ... it’s time to start something new and trust in the magic of the newness ✨ ——————- I’ve been previewing a new workout with my personal trainer and falling in love each time ... today was just a 15 minute workout 🏋🏻‍♀️... gearing up for the 20 minute workouts in the program ... needing something new or a way to transform your mind to enjoy your workout ... look no further I might have your answer ... change doesn’t always have to be a bad thing 👋🏼 ——————— #athomeworkout #fitpregnancy #24weekspregnant #warriormoment #crohnswarrior #homegym #newbeginnings #fitmomsofig #fitfoodie #wellnesswednesday #workoutwednesday
➡️"HEUTE HABE ICH KEIN BILD FÜR DICH"❗😅😉 vom #workout im #homegym musste heute ausfallen ... Bei der ersten Wiederholung beim Bankdrücken machte sich die rechte Schulter bemerkbar und somit auf den Körper gehört und auf die Matte geworfen. 🧘‍♂️ #selfie #me #smile 📸 #no #filter 😊 #namaste #breathe . Morgen geht's dann wieder ins homegym und es folgt das Brust-, Schulter- und Trizepstraining 🏋️‍♂️ . . Schönen Abend 🤗 . . #fitness #fit #motivation #pose #fun #muscle #tattoo #men #instagood #picoftheday #yoga #picture #home #fitfam #fitspiration
Dia #35 #RaptorsEnForma2018 #SoyRaptorEnForma y #NoDeBalon ⚽ Rompimos maraca el sentadilla Libre 40km por LADO...!!!! aporté Dia de Pierna 🍗 🍗 🍗, Glúteo 🍑 🍑 🍑, Pantorrilla..... Destruimos lad #Legs pero NO ABATIDO...!!!!! SUPLEMENTACION GRACIAS A @sportland_suplementos_oficial #TuTiendaFuerte 💪💪💪🏋️‍♀️🏃💨 #gym #gymlife #gymrat #gymtime #gymnastics #gymflow #gymmotivation #gymaddict #gymfreak #gymselfie #gymnast #goldsgym #gymwear #instagym #homegym #gymaholic #gymjunkie #gymnastic #gymlifestyle #gymlove
Dia #35 #RaptorsEnForma2018 #SoyRaptorEnForma y #NoDeBalon ⚽ aporté Dia de Pierna 🍗 🍗 🍗, Glúteo 🍑 🍑 🍑, Pantorrilla..... Destruimos lad #Legs pero NO ABATIDO...!!!!! SUPLEMENTACION GRACIAS A @sportland_suplementos_oficial #TuTiendaFuerte 💪💪💪🏋️‍♀️🏃💨 #gym #gymlife #gymrat #gymtime #gymnastics #gymflow #gymmotivation #gymaddict #gymfreak #gymselfie #gymnast #goldsgym #gymwear #instagym #homegym #gymaholic #gymjunkie #gymnastic #gymlifestyle #gymlove
🏀 ---------------- 今年の成長ポイントは、スリーポイントを前に飛ばずに打てるようになったこと。 . これだけ。 . でもそんなのが一つでもあればまだまだバスケを続けていける気がする。 ---------------- Even Better. Better Than Ever. Keep Up The Good Work 🔥 ---------------- : 📸🔐 #StayFocus #StayHumble #StayLockedIn : #HatersGonnaHate | #PositiveVibesOnly | #真剣にやれよ仕事じゃねぇんだぞ | #食べても太らないカラダ作り | #生涯現役 | #バスケ | #バスケットマン | #トレーニー | #筋トレ | #トレーニング | #宅トレ | #自宅トレーニング | #HomeGym | #懸垂 | #ダンベルベンチプレス | #アブローラー | #Habit | #Training | #Workout : Who makes your day today?
Lots of thoughts the past few days, so I apologize for the long posts. I’ve read and been asked about the relationship between self-love and seeking better health / physical changes. Many people have said you can’t have both. I don’t agree, & here’s why. - Firstly, I do not believe good, lasting changes come from hate. You cannot hate yourself to positive change. The mental ground work came before I ever decided to seek physical health. I spent years convincing myself that I was undeserving of dressing up, doing my hair, or wearing a swim suit. These thoughts can take years to reverse & they sure as hell didn’t go away from hating myself. I specifically remember seeing the picture on the left and crying for over an hour & didn't do my hair the rest of the trip. I also specifically remember seeing the picture on the right and thinking, "wow, Brooke. You did it. You built this." It was a YEAR after the first picture before I decided to start changing my life physically. - I still stand by the idea that “you can love yourself where you’re at even if you want to change.” Wanting to better yourself doesn’t mean you hate yourself. With this logic, you are saying that because you want your family, friends, child to become better that it’s because you hate them? - I thankfully got to the point where I believed that even though my body wasn’t healthy or happy, I still deserved to fight for myself. It can feel selfish at times, but when you truly believe that you deserve to be happy you start to really fight for it. - Yes, it can come across like some “self-love” promoters are promoting an unhealthy body, but that’s not exactly the case for everyone. Keep in mind, there are some people with medical conditions, taking certain medications, recovering from xyz that may appear unhealthy to society when in reality they are taking INCREDIBLE measures to fight for their health & maybe even their life. - Most of us are out here just trying to do our best. If you want to change, do it but try your hardest to love yourself along the way. Our bodies & physical appearance are ever-changing. - A lot of good can come from working hard & extending a little grace… to yourself & others.
Dia #35 #RaptorsEnForma2018 #SoyRaptorEnForma y #NoDeBalon ⚽ aporté Dia de Pierna 🍗 🍗 🍗, Glúteo 🍑 🍑 🍑, Pantorrilla..... Destruimos lad #Legs pero NO ABATIDO...!!!!! SUPLEMENTACION GRACIAS A @sportland_suplementos_oficial #TuTiendaFuerte 💪💪💪🏋️‍♀️🏃💨 #gym #gymlife #gymrat #gymtime #gymnastics #gymflow #gymmotivation #gymaddict #gymfreak #gymselfie #gymnast #goldsgym #gymwear #instagym #homegym #gymaholic #gymjunkie #gymnastic #gymlifestyle #gymlove
I defaulted to #powercleans from the 22” #pullingblocks once again this morning. Just not feeling up to anything else. I worked up to this single with 125 kg / 275 lb., which felt great. I then just lost all my energy for an attempt with 128 kg / 282 lb. Given how I was feeling this morning, this means 130 kg /286 lb should happen again like this again very soon. #autoregulation #strongafter50 #powerclean #useitanddontloseit #strengthisneveraweakness #strengthmatters #belegendary #powerathlete #fieldstrong #strengthtraining #strengthandconditioning #homegym #basementgym #dadbod
A tougher dead-lifts on a snowy Sunday !!! Photo by @gabriel.marc
It’s workout Wednesday 💪🏼. This calls for a full body circuit with our Symmetry Ball 👇🏼⠀ ⠀ 1️⃣ Single Leg V-ups (keep hips off floor) 2️⃣ Side Lunge to Overhead Press 3️⃣ One-arm Symmetry Ball Swings⠀ 4️⃣ Step Up to Overhead Press⠀ ⠀ Do each exercise for 45-60s each side, 4 sets. ⠀ #smartbody #thesmartbodymovement #fullbodyworkout #circuittraining #functionaltraining #coreworkout #symmetryball #homeworkout #fitgirls #fitmom #homegym #medball #kettlebellworkout #strongwomen #nycfitness Symmetry Ball available now on www.smartbody.com
Unsere größte Schwäche liegt im Aufgeben. Der sicherste Weg zum Erfolg ist immer, es noch einmal zu versuchen. #gymlife #gym #muskeln #muskelaufbau #goodtimes #training #trainhard #tanktop #hashtag #feelgood #instagood #instalike #workhard #probroarmy #livestyle #likeforfollow #homegym #gym80
Aujourd’hui : pecs // triceps ! 🤟🏼💪🏼👍🏼🔥🔥 #musculation #nopainnogain #fitness #instafit #motivation #determination #instafitness #body #bodybuilding #fit #ufc #homegym
Do you wish to build your own shed but you don't have any woodworking experience ? You can do it easily, quickly and to be done right from the first time if you follwed the easy step-by-step shed plans in my bio link 😊, plans are so complete they build themselves ! . Follow @woodworking.shed . . #homeawayfromhome #homerun #homeschooling #homedetails #homeideas #homegym #homecooking #homeowners #homestaging #homestudio #luxuryhomes #homebaking #homecooked #homework #hometown #homecook #homestyling #homeiswhereyouparkit #homestuck #homemade #homeinspo #homer #homewares #homebaker #homeinspiration #homebrew #homestay #homegrown #homesteading #homechef
Ski season's here but your fitness has been on sabbatical...don't fret I've got your cram session in my latest blog post. ⛷️💨 Link in bio . #skilegs #skilife #ski #gooutside #fitkids #fitness #fitfam #fitdad #functionalfitness #functionaltraining #athlete #strengthtraining #mobility #garagegym #homegym #mountainbike #cycling #run #running #livinggreater
🏀 ---------------- 今年のバスケも残りあと二回。 怪我は少なかった。 成長を感じたり後退したり。 41歳、なかなか上手くならない。 仕事じゃねぇんだ、とことん真剣にやろう。 ---------------- Even Better. Better Than Ever. Keep Up The Good Work 🔥 ---------------- : 📸🔐 #StayFocus #StayHumble #StayLockedIn : #HatersGonnaHate | #PositiveVibesOnly | #真剣にやれよ仕事じゃねぇんだぞ | #食べても太らないカラダ作り | #生涯現役 | #バスケ | #バスケットマン | #トレーニー | #筋トレ | #トレーニング | #宅トレ | #自宅トレーニング | #HomeGym | #懸垂 | #ダンベルベンチプレス | #アブローラー | #Habit | #Training | #Workout : Who makes your day today?
Ready to walk!! 😩😂 I might try to do some upper body today. 💪 How in the hell am I going to make it another 2 weeks? I’m a runner, I don’t walk. 😩😭 #ijustwanttorun #andlift #skinbiopsy #stitches #mypoorleg #imabigbaby #takecareofyourskin #boymom #disneymom #instagram #wednesday #weights #cardio #homegym #atleastimmoving #vspink #nikeairmax ❤️
Santa started dropping off my new equipment to slowly build a home gym. Sandbag is also on the way. Next on my list is a @roguefitness barbell and @fringesport donut plates (I need this is my life 😂) . . Wall ball: @betitanfit Jump box: @garagegym Kettlebell: @amazon basics Dumbbell: @walmart . . . #gymlife #gymequipment #homegym #getfit
Every day I stride for progress. Workouts dont come easy for me. I push myself and do MY best. Some days are better than others but I never quit. I never give up. KEEP GOING! You can do it too! #keepgoing #nevergiveup #dontstop #dontquit #quittingisnotanoption #mommaonamission #GOALS #dedication #determination #pushplay #noexcuses #strongereveryday #strong #pushmyself #homeworkouts #homegym #health #healthy #fitness #strongisthenewskinny #michigan #momof2 #fitmom #humpday #humpdayworkout
No bench to do bench press? That’s cool, just do push ups! . . Think that’s too easy? Throw some weight on your back! Prepare to be humbled. It’s a bench press + a weighted plank. The are rough. Just see how many CONTROLLED reps you can do. You lose your plank, you are done. Weight options - sandbag, chains, weight plates, kids... 🤷‍♂️ . . Even if you do have a bench... give these a try. They will teach you a valuable lesson in total body tension. . . #durabledad #homegym #doityourself #sandbagtraining #weightedpushups #pushups #strengthtraining #strongdad #dadstrong #strengthhasagreaterpurpose #controlyourself #durabilitytraining #garagegym #garagegymlife #garagegymathlete #fitnessmotivation #keepitsimple #simplenoteasy #fitness
"I need to get my eating on point before I start working out." Have you said or thought that before? . I'm feeling kinda blah this week. I have been eating more processed foods than normal. Snacking more than normal. My body feels bloated. . What do I do to snap out of it? Get a kickass workout in. Nothing makes me feel like eating well to fuel my body like a good workout. . Give it a try! You can get access to hundreds of at home workouts for less than a trip to Target. 😂 DM me for a two week free trial.
It was me against this rack, and then he came along to support me🤩🙌🏻❤️ #needsupport #rack #strenght #Ineedsuperpowers #homegym #bestkidever #heiamamma #didit #done
Soooo..... coordination is NOT my thing! Today's workout required some of this coordination stuff! 👉 So guess what I did...... laughed at myself (seriously - go check out my IG story and you'll see), just kept moving, and ended in a pool of sweat! It's all about just keeping your movement going! Not about doing it perfectly. Especially when it comes to coordination! Not all of us are so gifted in this area 😂😂 ___________ Oh, and Shaun T with hair: my favorite part of today's workout 😂😂 #ilikehimbetterbald
It’s Wednesday‼️‼️‼️ . . . This picture embraces beautiful in so many ways‼️‼️‼️ . . . Below i want you to tell me what you see. . . . Embrace, and love who you are. Confidence starts within!! . . . @erinm62 #FullEFit #tlc #totallifechanges #10k30303 #30303 #weightlosscommunity #weightloss #plussizefitness #fullefit #plussizefitnessjourney #plussizefit #curvygirlslift #homegym #familytime #garagegym #activelife #biggirlslift #lifting #liift4 #fitandfabulous #fitnessgoals #keepgoing
Welcome to my gym. . It took me awhile to realize I didn’t have to be so stubborn. I could be the person that worked out at home and actually liked it. Ok I said it 🤷🏻‍♀️ #sorrynotsorry that I’m now in the best shape of my life. . I mean idk about you but Winter is here in Iowa and rolling out of a nice, cozy bed to brave the cold is NOT my fav. It 1000% deterred me from working out in the past, because it was ‘too much work’ to get up, scrape the windows, drive 10-20 minutes depending on the gym, and attend an hour class. Sure I loved the classes, but it wasn’t working for this busy, extremely rando schedule of mine in this season of life. . Raise your hand if you need a new plan 🙋🏻‍♀️! . And that’s ok to admit! And if you need legit plan- friend, I got you. Don’t just google a random New Years resolution workout calendar and say you’re gonna ‘really try’ this time all by yourself- you know that won’t work! If you commit 20 min in your living room, you can totally level up your life for real this time. Are you gonna watch us or join us...just sayin. . Check out the link in my bio for how you can level up with me in my #transformtribe in 2019.
⏩SWIPE for full body workout! This has 80 burpees in it holyyyyy💦 You are gonna complete it as fast and controlled as you can! Point is to have no breaks. I have a hate love relationship with this one. It's so quick and effective, but it'll make you sweat so bad😅 If you are crazy you can complete it 2-3 times! If you have any questions just comment or DM me☺️( the +10 normal push ups is if you want to make it harder) // Had to repost and remove the soundtrack to the video AGAIN because of copyright, but I've seen other people have the exact song on their videos and they don't get deleted?! Ughh. So sorry, no audio... • • • #hiit #fullbodyworkout #homework #homegym #gym #fit #fitness #burpees #pushups #plank #core #fullbody #doyoueven #health #squats #lunges #workout
I tried it a new program this morning.. After 20 minutes I was definitely sweating and out of breath.. 😉 And even though it was cardio.. I'm gonna give it an A Maybe that's due to just 20 min And It was Shaun T 😍 Made me feel like it was Christmas 🌲⭐💪🎁 #trialperiod #newprogram #christmas
👊 [SÉRIE ISOMETRIA E CORE] . 🔵 Isometria = Gerar força muscular sem gerar movimento. Importante no aumento de intensidade durante o treino, preserva articulações, aumento de força dentre outros. 🔵 Core = Considerado o centro de gravidade do nosso corpo, importante para a manutenção da postura durante os treinos. Compreende os músculos abdominais, da região lombar, pelve e quadril. . 💪 Benefícios deste tipo de treino = Fortalecimento muscular, aumento da resistência física e aumento da força. Não fique apenas sonhando com o corpo que deseja, faça acontecer! ♦ www.hiit12.com.br
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