#homegym

1,382,295 posts

Loading...
moving! my training gym! 2F my room ➡️ garage! i made silent floor. #homegym #muscle #power #training #diet #garagegym #carpentry #diygym
some right at the knee pulls to really target that lower back, last night of deads, conditioning from now till comp :) #strengthtraining   #strength   #workhard #workharder #garagegymlife #garagegym #garagegymathlete #startingstrongman #strongman #keepslammin #homegym #bearkomplex #secondnatureathletics #getbetter
Newest addition to the gym platform. I’m a sucker for a good quote so thanks @benbergeron for that and @sidneyellaine for having legible handwriting.
The BEST camera skills right here by me 😁 top set of 5@501.5 today after bench. Just happy it moved @bensteele12 #powermilitia #conqueringbarbell #kenmorebarbell
Wrote this haiku this evening at work, snapped the shot real quick before starting squats, and put it all together resting between sets of planks. I’m starting to find a passion for both haiku and lifting and love blending the two. #haiku #haikupoem #575 #3lines #igpoetry #instapoem #micropoem #micropoetry #poet #poetry #poem #strongmanpoem #iron #commitment #faithfulness #strengthtraining #strongman #strongmanintraining #fitness #novicestrongman #homegym
Shoulders/arms workout 👉swipe➡️ • kneeling pushups (3x12). My toes were not having it today. This was the warm up. • Dumbbell seated shoulder press (3x12) • Dummbell single arm bent over row (3x12) • Dumbbell tricep kickback (3×12) • Fell asleep💤😴💤 on the bench (long day) #homegym #fitness #fitlife #fitinspiration #videooftheday #hardwork #instahealth #upperbody #shouldersandarms
You are the jackpot! You don’t get to pass on the hard work and dedication it took to win money. Learn how to do that put forth the effort day in and day out. Just like building muscle rep after rep. #fitness #dad #husband #bodybuildingmotivation #bodybuilding #loveyourself #bodybuilding #powerlifting #strength #balance #100to0 #backworkout #fitnessmotivation #fitnesslifestyle #fitnessjourney #staythecourse #laymanlifter #homegym #deadlift #squats #benchpress #pullups #gym #inshape #healthy #healthylifestyle #supertraining #embarrassing #powerball #superlotto #jackpot
@Regran_ed from @bjgaddour - 💯 HEAVY ONE HUNDO ROTUNDO SINGLE-DUMBBELL STRENGTH WORKOUT! ➖➖➖➖ 😱This workout routine is designed to give you that rotund, thicc, fast-twitch💨 look where your muscles always looked flexed even when you're not flexing (like a running back or linebacker). It will also build a shit-ton of total body strength and stability. Grab a dumbbell that is approximately 40-50% of your overall bodyweight. I'm 225-230 lbs. so I'm using a 100-pound dumbbell (hundo). ➖➖➖➖ 📝Perform each exercise in the 5 supersets for 30-40 seconds of work with 20-30 seconds of rest between moves. Do 2-4 rounds for each superset before moving on to the next superset. ➖➖➖➖ Superset 1 1. 1-Arm Chest Press- Left 2. 1-Arm Chest Press- Right ➖➖➖➖ Superset 2 1. 1-Arm Side Plank- Left 2. 1-Arm Side Plank- Right ➖➖➖➖ Superset 3 1. 1-Arm Hip-Hinge- Left 2. 1-Arm Hip-Hinge- Right ➖➖➖➖ Superset 4 1. 1-Arm Ipsilateral Bulgarian Split Squat- Left 2. 1-Arm Ipsilateral Bulgarian Split Squat- Right ➖➖➖➖ Superset 5 1. 1-Arm Contralateral Bulgarian Split Squat- Left 2. 1-Arm Contralateral Bulgarian Split Squat- Right ➖➖➖➖ Superset 6 1. 1-Arm Snatch to Overhead Carry- Left 2. 1-Arm Snatch to Overhead Carry- Right ➖➖➖➖ FINISHER- Goblet Squats EMOM: 10 reps every minute on the minute (EMOM) for 10 straight minutes (100 total reps). ➖➖➖➖ ⚠️Join the new & improved 🔹TheDailyBJ.com (direct link🔗in my bio)🔹TODAY for the best 30-minute fat loss workouts on the planet! I tell you exactly what to do each month so you can save valuable time and energy from planning your own workouts. If you dig what I share here on IG, you'll love 🔹TheDailyBJ.com (direct link🔗in my bio)!🔹 ➖➖➖➖ #Tuesday #TransformationTuesday #Dumbbell #DumbbellWorkout #Dumbbells #DumbbellExercises #Strength #Stability #Rotund #Thicc #Fitness #Workout #Gym #HomeGym #Malibu #BackyardGym #GardenOfGainz #Muscle #Gainz #LA #Lakers #Packers #SoCal #WorkoutMotivation - #regrann
Funnnnnnn night of lifting after a 13.5 hour work day. I didn’t plan on things kinda falling apart the last few hours and on top of that, personal stuff got me stressed and my head was throbbing but I will refuse to miss my reps. I wasn’t mad that it’s a deload week. 🤷‍♂️👍 This is my time, my therapy, my entertainment, my outlet. This isn’t just a home gym, this is a mine, and I’m excavating precious gems. #strongmanintraining #novicestrongman #strengthtraining #fitness #killthefatman #homegym #roguefitness #titanfitness #ironmaster #morethanjustlifting #squats #lunge #sled #planks
How hard should you push yourself? That's the question I asked myself today. Of course, my goal is to get stronger & lift heavier, but I also know that I have some joint issues. So, I kept the weights about the same as last I used last week. They felt heavier because of the way the exercises were set up, so my arms were tired! This is what I focused on: 🏋️‍♀️Lifting as heavy as I safely could (keeping an eye on the right shoulder & elbow) 🏋️‍♀️Making sure my form was correct 🏋️‍♀️Adjusting the weight as needed from set to set (no need to be stubborn) I almost used every dumbbell I own 😀 but I feel I got the most productive workout. Change won't happen overnight and it cannot be rushed if you want it to last. It will take work, consistency & lots of patience. And, it will all be worth it. #achesandpains
Swipe 👉 Item: weigh balance (mizani) Keep truck of your weight inakua rahis zaidi kuona progress zako mara kwa mara . . . Price:48000 Tsh Free delivery..Mikoani tunatuma. . . . #vifaavyamazoezi #bodybuilding #lifting #bodygoals #Afya #mazoezi #fitness #dargym #homegym #FitisLit #afya #vifaavyamazoezi #gymequipmentforsale #vitaayyagym #wedeliver #homeworkout
#deadlift with a view, amazing photo by @clinthoneysett . . Follow @garage_Gym_culture for more garage and home gym posts . . . #garagegymculture #garagegym #homegym
Item:dumbbell Jipatie kifaa ambacho utaweza kutoa nyama uzembe mikononi na pia utaweza kufanya mazoezi mbalimbali . . . Kg1 25000, Kg2 40000, Kg3 55000 Contact us 0678226563 or 0658653221 Free delivery n mikoani tunatuma . . . #vifaavyamazoezi #bodybuilding #lifting #bodygoals #Afya #mazoezi #fitness #dargym #homegym #FitisLit #afya #vifaavyamazoezi #gymequipmentforsale #vitaayyagym #wedeliver #homeworkout
Been a while since I had a late night workout, and ended up being a pretty good accessory focused workout. Think lateral raises to warmup for all my bench sessions are working a little bit 💪🏼💪🏼 • • • • • #nasm #cpt #powerlifting #strongman #homegym #66kg #usapl #uspa #fit #fitfam #bodybuilding #squat #bench #deadlift #youtube #crossfit #onlinecoach #programming #iifym #carbs #fitness #coach #animusathletics #strength #hypertrophy
I can honestly say I love everything about this kid and especially his adventurous spirit 🎃🌽🍁 He inspires me to be the best version of myself and to work hard every day to stay healthy and strong 💪🏼 He will forever have my heart! 🧡 . . . . #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
รีวิวเด็ดบอกเลย ลดสนั่นทั่วหน้าฟีด ลดกับอาร์ 390.- ลองสิ!!! สูตรเด็ดจากฝรั่งเศส เจ้าเดียวในไทย ✔️ไม่มีเอฟเฟค ✔️ไม่มีผลข้างเคียง ไม่เวียนหัว ✔️ไม่ปากแห้ง ไม่ใจสั่น ทานแล้วใช้ชีวิตปกติ _____________________________________ ► สั่งซื้อ / สมัครตัวแทน /👇🏻แอดไลน์เลย >> ◐ไลน์ 🆔: @amadowanwan [ อย่าลืมพิมพ์ 👆🏽@ นำหน้าด้วยน๊า ] #amadothailand #decathlon #decathlonthailand #decathlonpattaya #pattaya #pattayacity #jomtien #kohlarn #chonburi #rayong #trat #chanthaburi #chachoengsao #ระยอง #ชลบ ุรี #จ ันทบุรี #ฉะเช ิงเทรา #พ ัทยา #เกาะล ้าน #จอมเท ียน #bike #exercisebike #weightloss #homegym #fitness #domyos #ผ #อ #ม
Iteam: Aerobic stepper . . Price 78000 Free delivery and mikoani tunatuma pia Call/whatsap us 0678226563 or 0658653221 . . . #vifaavyamazoezi #bodybuilding #lifting #bodygoals #Afya #mazoezi #fitness #dargym #homegym #FitisLit #afya #vifaavyamazoezi #gymequipmentforsale #vitaayyagym #wedeliver #homeworkout
ay, a lot of work. Superset bench with squats, tricep pull downs, calf raises, and lunges. Bench was weak. Shoulders still afire. Can’t let that stop me from lifting. Squats were good today. 375 3x3. I came too far to turn around and go back to that weak shit. Boss up #banglife #harbinfitness #whatthatdo206 #tuesday #wakandaforever #backday #deadlift #bench #benchpress #squats #repsforJesus #isymfs Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #inspiration #motivation #deadlifttillimdead #dadbod #fitness #getrxd #homegym #chestday #legday #six7ad #melanin #blackdontcrack yep
Home Gym Workout with the husband! We got a Leg Curl Machine today! #homegym #homegymlife #homegymworkout
#anytimefitness apparently means 5:30am #bootcamp 😳😱😴🤣 jumped in on @transform_with_tania ’s hour burpee bootcamp (ok there was other stuff... like RUNNING too 🤦🏽‍♀️🤣) still cant believe I was outside when the sun came up 😍🌅 Had some time to kill before work soo we threw in some more burpees and random stuff..... just for the fun of it 😁🙌🏽 love having fitness friends in the city 🌃 #goodtimes #catchups #instabuddies 🤗 #lovethisshit #forthegram #hotmess #chickswhotrain #grind #gains #gymlife #fitness #trainhard #cleaneating #trainugly #fitnessaddict #workout #weights #homegym #strength #health #wellbeing #fitspo #instafit #trainingforlife #whatsyourwhy ⁉️
Back of the day muscle training🎃 今日は背中の日。 週4.5でやる習慣になってから明らかに調子良くなってきてる😀 分割なら1日のトレーニング1時間〜半で終わるし 継続してこう。 #筋トレ #トレーニング #ワークアウト #ベンチプレス #ジムトレ #宅トレ #ホームジム #training #workout #benchpress #homegym #gym #bodymake
#transformationtuesday , What's up FitFam 💪 👊? This is a late Post-workout, Pull day with some Arms, Home Gym day! I'm still Downstate for at least another week before I head back Upstate. - RIGHT 👉 IS PART 1 OF THE VIDEO! - SWIPE LEFT 👈 PARTS 2 AND 3 OF THE VIDEO! - At any rate, I did the following: Dumbell Reverse Flyes, Ez-Curl Wide to Narrow Rows, Reverse Rows, Unilateral Ez-Curl Rows, Stiff Deads, supersetting with Ez-Curl Upright Rows, Dumbell Upright Rows and Laterals. I then did Reverse Flyes, Dumbell T-bar Rows, T-bar Ez-Curl Rows, Wide, Narrow, and Reverse rows. I also did Dumbell Deads, Ez-Curl Deads and Ez-Curl Pendlay Rows. - My last half of the session, I did Arms a few more sets of T-bar Rows, Upright Rows, and Laterals. I did BFR band Ez-Curl Curls, Drag Curls, Reverse Curls, Dumbell Hammer Curls, Tricep Extensions, Behind the Back Tricep Extensions, and Skull Crushers, and Reverse Presses. I ended the evening with Forearm work and Shrugs. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️ - #transformationtuesday #postworkout #latepost #pull #back #shoulders #arms #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
SNIPPETS... She got it done... I didn't do so good on the video part cuz I just wanted to finish... I did more abs but I was pooped by then Day 2...in the books #fitness #wellness #weights #lifestyle #diet #newbie #startingover #healthy #corework #fitchick #gymlife #homegym #eyesontheprize #legs #squats #trying ##refresher #gimmeaweek #new #workout #lift #strength #NakedGoals #followme #helpme #inspireme #motivateme #believe
NSV! When I started this in April, I thought I'd be modifying EVERYTHING forever and always be stuck on BBG beginner. 6 months in and I did every move on week 10 legs with no mods, minus the push-ups, but I did 4 unmodified. I'm excited! Keep working and showing up and you will see results. All it took was my 4'11" friend, @stirthestew to leap onto those boxes, look at me, and say, "I think you can do it too." So I did, and then just kept on doing it. Fun fact, the old owner of this house left a ping pong table that sat in the way, James took that and turned it into this, two jump boxes the same height of a standard bench. #savethatmoney #resourcefulness #woodworker #bbg #bbgcommunity #jumpboxes #boomerang #homegym #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweat #changeisnteasy #beastmode #progress #whysomuchjumpingthough #letsjustkeeponjumping
It's always nice when you don't have to leave your house to go to the gym 💪😏 & You have @sarah_natalia_maddox to keep you going! #motivated #goalgetter #homegym #workoutbuddies #gymtime #sheddingforthewedding
In Phoenix AZ for this week's business trip. I planned on running, but its raining out here in the Valley of the Sun. 🌧 Had no choice but to use the hotel fitness center. It's as basic as they come, but fitness is about what you make of it. I did some weights and calisthenics, then half hour spin and a half hour treadmill run. I have to say this little gym got me sweaty AF! Now time to clean up, pick a Netflix movie and go to sleep. Nighty night Fitfam😴 • • • #seepetego #fitness #homegym #gym #workout #lift #weights #triathlete #inspiration #motivation #goals #training #hotel #treadmill #spin #noexcuses
Today’s Workout: October 23,2018 @5:35PM ✅1.) Full Body Stretches ✅2.) 3-Minutes Elbow Plank ✅3.)Mountain Climbers •50x3 ✅4.) Flat Bench Knee Tuck (20/5) ✅5.) Flat Bench Russian Twist (20/5) ✅6.) Decline Bench Sit Ups (20/5) ✅7.) Decline Bench Leg Raises (20/5) ✅8.) Decline Bench Flutter Kicks (20/5) ✅9.) Abs Hang Variations: * Knee Tuck (20/5) * Leg Raises (20/5) * Bicycle Crunches (20/5) ✅10.) Full Body Stretches Plus: ✅5-Minutes Yoga #gymmotivation #abs #absday #absgains #getfitdontquit #pushharder #strength #exercise #fitjourney #goals #beconsistent #makeadifference #fitlife #workout #homegym #gains #yoga #yogapractice #workoutharder #nopainnogain #makinggains #noexcuses #getfit #nevergiveup #striveforprogress #keeppushing #keepthefaith #godisgreat #thankgodforeverything
Back attack! - 1. DB Reverse Flyes 4x12-15 2. BB Row 4x10-12 3. Underhand Seated Row 4x10-12 4. Close Grip Pulldown 3x10-12 5. Wide Grip Pulldown 3x10-12 6. Standing Facepull 3x12-15 7. Hyperextension 4x10-12 - All sets done with 60-90 seconds rest between sets. With pulling movements, pretending that the weights are attached to my elbows rather than my hands helps me activate the appropriate muscles. Lets get it! #pullday #slowandcontrolled
Buat kamu yg mau program penurunan berat badan atau mau bentuk otot tubuh jangan ragu dengan program ku langsung kalian DM aku.. #personaltrainer #pesrsonaltrainerwanitasurabaya #personaltrainerfit24surabaya #gymsurabaya #fitnesssurabaya #lossfat #bodybuilding #homegym #womenfitness #functionaltrainingcoach
@taishajalea and I had an great workout and an even better laugh after🤣 I love my daughter is making time to take care of her with me❤ I especially love the camera caught this moment😍 We pushed hard and empowered each other to do it and we both had some hell ya we did that moments👊👏🏻💪👩‍🎤 Day 2✔😁
Two of the moves from tonight’s Lift and Hiit workout. Feeling stronger and so proud of myself. This is the longest and most consistent I have been in maintaining a healthy eating AND fitness routine. It definitely takes some work and determination, but damn it feels great! So excited and happy to be on this wellness journey! 💕
✨NEW YOUTUBE! How I Stay Fit While Pregnant 🚴🏼‍♀️💪 { link in bio @erinstanczyk } . ✨Pregnant or not, half the battle of staying fit is getting to the gym. Especially while pregnant, energy is a precious commodity, so I’m all about saving myself the time and effort by working out at home! I'm sharing with you the low-impact cardiovascular and resistance training techniques and tools that have helped me to stay active throughout my vegan pregnancy, and simple stretching and recovery methods, as well! . ✨One of my favorite methods is indoor cycling, using my @cycleops stationary bike trainer! I’ve been using their trainers for about 7 years now, and I love that they’re far more affordable than a spinning bike, and I can mount my own road bike on it, so it fits me perfectly and gives me more of a “real ride” feel. The new M2 trainer that I just got is extra cool, because it syncs up wirelessly to my phone, and I can mirror it to my tv and use the @gozwift and @gorouvy apps to join others in simulated rides all across the globe! See it in action on my the latest 🍍EatMoveRest YouTube vid! #fitnessmotivation #fitpregnancy #cycling
POSITIVE FEEDBACK . LOST 14KGS BY USING ORBITRAC TWISTER CONSISTENTLY!!!! . GRAB NOW!! . ================== ORBITRAC TWISTER ================== . FREE 4pcs dumbell set - 2pcs pink dumbell x 2lbs - 2pcs blue dumbell x 3lbs 1pc twister Provides a full body, low-impact, cardio workout Sturdy tubular steel construction Fan wheel design provides strong air resistance Fully adjustable: Dial-a-tension, Resistance control Forward or backward motion with adjustable resistance LCD screen displays Speed, Time, Distance, Heart/Pulse Rate and Calories Burned Can be used in standing position or exercise bike seated position
BEST OFFER!! . 27 SEPT ~ 4 NOV 2018 . WALK IN TO OUR SHOWROOM . OR . ONLINE ORDER . HOW TO ORDER? 👉2 simple steps . 👆 Screenshot ✌️ Whatsapp to 0164642303 (click link at bio) . ================== ORBITRAC TWISTER ================== . FREE 4pcs dumbell set - 2pcs pink dumbell x 2lbs - 2pcs blue dumbell x 3lbs 1pc twister Provides a full body, low-impact, cardio workout Sturdy tubular steel construction Fan wheel design provides strong air resistance Fully adjustable: Dial-a-tension, Resistance control Forward or backward motion with adjustable resistance LCD screen displays Speed, Time, Distance, Heart/Pulse Rate and Calories Burned Can be used in standing position or exercise bike seated position
BEST OFFER!! . 27 SEPT ~ 4 NOV 2018 . WALK IN TO OUR SHOWROOM . OR . ONLINE ORDER . HOW TO ORDER? 👉2 simple steps . 👆 Screenshot ✌️ Whatsapp to 0164642303 (click link at bio) . Desription: Motor: 1.5HP Power Drive Motor Running area: 1100 x 400 (mm) Features: MP3 Speaker, Folable & Easy Storage, Emergency Stop System, Built-in shock absorption system Product's Dimension: 1330x615x1025 (mm) Max User Weight: 100KGs Warranty : 1 Year Warranty
🔥 CHEST & TRI TUESDAY 🔥 I decided to try combing two of my favorite chest and triceps exercises to form this “super set” (yes I am SUPER shaky but this blasted my triceps)! What are some combos you’ve tried and liked-would love to give them a go 💪♥️ #chest #tri #gym #workout #transformationtuesday #fitness #bodybuilding #weightlifting #fitnessgirl #fitspo #instahealth #gymmotivation #physique #fitmom #fitfam #fitmomsofig #train #gains #bodybuildingwomen #weightliftingwomen #garagegym #gymaddict #muscle #projectrock #sweateveryday #gymfreak #gymtime #homegym #momswholift #workouts
💥 WHAT A BLAST! 💥 . This weekend seriously lit a fire in my soul. 🔥The fire has always been there, but there is just something about coming together with hundreds of other people with the same passion as me for what I do. You get a giant group of passionate people together and amazing 💩 happens! ❤ . A beautiful thing that I noticed while being at this weekend's event was the feeling of being equal. There were HUGE Instagram famous people there with me like @ashliemolstad and @iamtulin , but I never felt inferior. I felt a sisterhood bond honestly. We are ALL a part of this family working towards a common goal, helping the people of the world feel happier and healthier 💪😊 What a rush though! I may have been creeping on Ashlie just a tiny bit since I DO idolize her something FIERCE! 😍😆 And, when I got to put my arms around The Coach Tulin and hear her story, I couldn't be anymore sure that I belong here. These people lift me up and make me want to be a better person ❤ . I would love to find 2 ladies who want to join this badassery of a life with me. 2 self driven outgoing ladies who might be looking for a change, a purpose, a lifetime of friends, a 2nd income (or a 1st 😉), and have a new friend and mentor in ME and my team FOREVER! Is this you? I want to lock arms with you in November and show you just how much SUCCESS, LIFE and FULFILLMENT there can be, even if YOU don't see it yet in yourself. You can DM me for details, or fill out the app in my bio 😘 I can't wait to meet you!! . . . . . . #squad #fitfam #fitfreedomnation
Your #weights are your best friend. Otherwise surround yourself with people who can push your awesome best version @shreddedbeyondabsolute limits. - #Me : 👉🏽😂✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #KeepOnPushingIt #HomeGym #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Always wanted to do this haha #venice
It was a great view 😉
Youngster in the game. #sidechest
Transformation Tuesday!!!! #gymmotivation
next page →