#hoopersofig

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@panda.hoops glow flow during the @hoopwest cabaret! Hoops by @astralhoops ๐ŸŒˆโญ๏ธโค๏ธ #hoopwest2018 #rainbowyo #improvcircusglam #mandiafterdark
tis a #stopdropandspin for @flowdarling ๐ŸŒ€๐ŸŒ€ passing mi love to @lovelyycarley :~)
Happy sightseeing Emma hooping next to a real life #fairygrotto next to a castle ๐Ÿฐ thanks for the lovely day @ande.li and the filming ๐Ÿ“น โญ•โญ•s= @hoopologie
I was feeling it in my Day 1 of the #spookyhooper challenge ๐Ÿ‘ป sponsored by @moodhoops @moody_tricks ๐ŸŽƒ. Today's #trick was a chest roll to coin flip toss brought to us by @flowpunzel ๐Ÿ”ฎ. The other host this time around are @photographlee @talfransky @circlesanity โ™กโ˜…โ™กโ˜…โ™กโ˜…. ๐Ÿ”ธ โ–ช๏ธ ๐Ÿ”ธ โ–ช๏ธ Todays session felt so good โœด๏ธ using this as my #stopdropandspin for @shannihoops โ˜ฎ๏ธ thank you for thinking about me!!!๐Ÿ˜ป ๐Ÿ’› going to now pass the #hooplove over to @flow.livia because that first move was inspired by her ๐Ÿ˜˜ and @korruption.hoops @universalvoyager_ bc I miss you ladies ๐ŸŒ›๐Ÿ–คโญ•๏ธ. ๐Ÿ”ธ โ–ช๏ธ ๐Ÿ”ธ Music Credit:โ˜…(Clozee- Mix is her set from Shambhala 2016)...โ˜… I do not own rights to this music..๐ŸŽง โ–ช๏ธ ๐Ÿ”ธ โ–ช๏ธ #moodytricks #moodhoops #hoopeverydamnday #flowart #hoopersofinstagram #dance #happyhooper #Halloween #hoopersofig #flowstagram #sacredcircle #clozee #houstontexas
I just LOVED spinning these sweet little double LEDs, thank you @bombdiggitybre for letting me play and for getting this video! It was so nice to meet you and I hope our paths cross again๐Ÿ™๐Ÿผ๐Ÿ’š . . Performing during Mateo Monk at @funktafest ๐Ÿ’ƒ๐Ÿฝ . . #hoop #hooping #hooper #hoopersofig #infinitecircles #flowarts #flow #hoopdance #performer #doubles #movementmeditation #funktafest #giglife
Hexagon hooooop. Iโ€™d love to flow with this more but itโ€™s so much more delicate cause itโ€™s hard plastic! One day Iโ€™ll buy one from @jamhoopslimited instead ๐Ÿ˜ . . . #flow #flowarts #flowtoys #flowstagram #dance #hoopdance #dancing #hoop #hoopla #hooping #hoopers #hoopersofinstagram #hoopersofig #hooplove
Hope everyone has a beautiful week ๐ŸŽƒโœจ its almost halloween! Do you dress up? What are you going to be this year? . Hoop- BLACK WIDOW / from @thespinsterz ~ 27in 3/4 ( discount code โ€œgabflowwโ€ saves you money at checkout) . #flowarts #greatfulhoopers #flow #hoopersofig #hoopersofinstagram #thespinsterz
I love the #adventuretime shout out! ๐Ÿ˜—๐Ÿ˜—๐Ÿ˜— "Think Finn is the raddest; Jake is past it...Little yellow bastard" ๐ŸŽผFlume (feat. Dave from Glass Animals)โ€ขโ€ขโ€ขFantasticโ€ขโ€ข #hoopedit #fungi #hoopflow #hooplah #ohiohoopers #clevelandhoopers #forestflow #flowartlounge #flow #hoopersofig #sacredcircle
Itโ€™s been a while #hoopersofig #hooplah #sacredcircle #backatit
Day 2 of @innerplanehoops #hulahoopaween18 is chanel your inner spirit Animal and foxy came out to play ๐Ÿพ๐Ÿ’– #hoopersofig #hooplove #greenvillehoopers
That first move is @_zachh_attackk_ inspired. โค๏ธ Thanks for the inspo! ๐Ÿ™๐Ÿป I am also going to use this as my #stopdropandspin for @hooping_hipppie and @trasharroni ! Thanks for the tags! ๐Ÿ˜ Iโ€™ll pass the spin on to @oakleyg_ @flowdarling and @mollaayyhoops . Happy spinning! โญ•๏ธ . . . Iโ€™m using my absolutely stunning UV rainbow travel sectional from the one and only @rayeofrainn. Check our her most recent post! Sheโ€™s got a killer sale going on right now! . . . #hoopersofinstagram #hulahooping #hoopersofig #hoopdance #hulahoop #hoopspam #hooplah #hoop #infinitecircles #rayeofrainnsponsoredartist
โณ V I B E S โŒ›๏ธ song: Fall by @kidnapmusic thank you for taking me exploring @odd_podd
Just graduated from 3 to 5 wicks! I can't spin with them tonight but here's a lil clip of fire to hold you over until Wednesday! ๐Ÿ”ฅ Of course much love to @jordanmwright for this awesome clip ๐Ÿ˜Š #hooplah #hoopersofig #firespinner #flowandtell #flowstory #greatfulhooper #sandiegoperformance #flowarts
Giving my fire hoop Calypso some love at the October Flowmoon at @deepellumartco. This was such a fun night!! The next one is 11/24, but in the meantime and between time you can come out to Fort Worth Fire Beats at @shippingandreceivingbar on 11/1! See some serious fire get spun and breathed and eaten and thrown and whipped and scythed and.... Yeah. All the things. ๐Ÿ˜๐Ÿ’—๐Ÿ”ฅ . #firespinners #firebreathers #imadragon #fireforhire #flowmies #flowmiesofearth #movementismedicine #sacredcircle #hoopEVERYdamnday #circusEVERYdamnday #hooperscollective #hooperforlife #hoopersofinstagram #hoopersofig #hooplove #hooplife #hooplah
Rate Dames costume 1-10 ๐Ÿ˜‚ [ @trailblazers ]
I got featured in the Daily News! I love spreading the hoop love โ˜บ๏ธ But seriously, that guy below me... I wanna be that happy lol #hooper #shermanoaksstreetfair #hooplove #flow #flowarts #icc #hoopersofinstagram #hoopersofig #hooplah #happyplace
This was our favorite stop ๐Ÿ’š I hope I'm lucky enough to come back here one day - Doubles hoops by @misshoopsalot
this is my submission for day 7 of the #hooplaween2018 challenge hosted by @moonjunehoops ๐ŸŽƒ๐ŸŒ™๐ŸŒŸ . monday, october 22nd :: tosses โ˜๏ธ I love me some tosses. gotta clean up some of these moves. I wanted to film this in the aerobics room so I could see what I was doing, but the yoga class started late so I had to improvise lol #sorryfortheslop . . #moonjunehoops #hulaween #hooplah #flow #flowmotion #portalhopping #hooptherapy #hulahooping #gratefulhoopers #hoopdance #hulahooper #hoopersofig #spinningsouls #hooplove #flowarts #hoopflow #movementmeditation #flowstate #mindfulness #hulahoop #hoopfairy #infinitecircles #mindfulmovement #hulahoops #hoopersofnj #njhoopers
hi iโ€™m alive! no videos lately bc of a fat hoop rut. Managed to get some short clips today that i didnt hate though so here they are! Check the sly lil smile once i realized that i dropped the hoop as soon as Mac said โ€œdrop itโ€ lmfaoโœจ ๐Ÿ”Š: So it Goes by the king Mac Miller โ €โ €โ €โ €โ € hoop: 28โ€ 5/8 in UV Glossy Solar Orange from @cloudedcircles โ €โ €โ €โ €โ € #sacredcircle #hoopersofinstagram #hoopersofig #hooplah #hulahoop #gratefulhoopers #infinitecircles #infinitecirclescommunity #seattlehoopers #flowheaux @unitedflowarts
Late night quiet campground spins ๐Ÿฆ‡ just got back from Utah/Arizona, it's so beautiful out there. I grew up in Maine but I'm a desert girl at heart, seeing those canyons and mesas and dunes rejuvenates my soul โšก open space for days. Wow.
For those wondering - I use suave shampoo + conditioner ๐Ÿ˜œ ๐Ÿšฃโ€โ™‚๏ธ song is โ€œscrape me off the ceilingโ€ by @thesteelwheels #hoopersofig #hoopdance
Came across this clip from 2 summers ago & Iโ€™m instantly flooded w memories from this day ๐Ÿ–ค (I had just learned that lil under the leg iso wedgie thing and was pretty hyped about it ๐Ÿ™Š๐Ÿ˜Œ) also I loove this moonbeam reflective hoop from @shelledhoops ๐Ÿ’›๐Ÿ™Š๐Ÿ–ค use my code โ€œtrailsoulโ€ to save you moniez โœจ๐Ÿ’›โœจ๐Ÿ’›
My neighbors probably hate me, always throwing my hoop at the wall ๐Ÿ˜น But man I wish every flow sesh felt like the one I had on this day ๐Ÿ’™ Pure dancey blissss ๐Ÿ’ƒ๐Ÿ๐Ÿ‘ฃ๐Ÿฌ โ€ข โ€ข #hooplah #hooplife #flowarts #flow #flowstagram #hoopersofig #girlswhohoop #hoopspam #hulahoop #hooplove #hoopdance #props #propmanipulation #movingmeditation **I don't own any of the rights to the song**
Luka with the moves ๐Ÿ‘€ [@nba ]
It looks like I'm saluting the hoop in this clip ๐Ÿ˜‚โญ• โ€ข โ€ข โ€ข โ€ข Missing the sunshine from @sterpkaa 's beautiful backyard๐ŸŒณ๐ŸŒฒ โ€ข #hulahoop #sunsoutbunsout #hoopersofig #hulahooper #hooper #hoopspam #stopdropandspin #hoopyogi #colorado #ftcollins
Stay Goldย ๐ŸŒŸ Muse @lunaperiwinkle Shot @therealmuda
Strawberry-Orange ๐Ÿ“๐ŸŠ . . . #hoopersofinstagram #hoopersofig
I'm starting to find my rhythm again โค๐Ÿงก๐Ÿ’› #hoopdance #hoopersofig #hoopersofinstagram #infinitecircles #hooplah #hooplove #hulahoop #flow #flowarts #dance #rythm
#hulahoopaween18 my inner spirit animal coming on the wild side tonight with the full moon arising. ๐ŸŒ‘ ๐Ÿบ Doing this contest is making me realize how much I really have been slacking on hooping . it sputting my back into motion like I needed. ๐ŸŽƒ Follow @innerplanehoops ๐Ÿ’ฅ . . . .#hoopersofig #hoopersofinstagram #hooping #hooperblooper #gratefuldead #gratefulhoopers #hoopers #hippie #musicfestival #psytrance #trippy #flowarts
I cruise to gigs in a van that's plastered with all my fave promo pics ๐Ÿ˜œ I get to dress up in my craziest costumes, and eat cupcakes every weekend ๐Ÿ˜ This is my dream and I am living it! If you haven't checked it yet, my new baby @circus.tricks is taking off quicker than I anticipated. I booked my first interstate gig where I hired a friend to do a kids party ๐Ÿ˜ฑ It's one thing getting yourself work doing the thing you love, but being a boss that gets work for other artists is just magical. So excited to see this baby grow, I've learnt so much these past few years in running my own business and I'll never know it all, I'm constantly evolving with my enterprises. ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
Day 7 (10/22) of #Hooplaween2018 : Tosses with your combos ๐Ÿ‘ป ๐ŸŽƒ Featuring 11/16 Sapphire hoop.
Day 1 of #spookyhooper is the chest roll>coinspin toss by host @flowpunzel Here's my short attempt because hooping in these jeans felt weird lol . . @moody_tricks @talfransky @photographlee @circlesanity @moodhoops
Yesterday I had to leave work due to extreme back and pelvic pain, go to the hospital and get 4 injections in my pelvis and butt...was so triggering I absolutely hate syringes and making a scene in public as I had at work...The stuff they injected me with made me feel funny all day and I cried and slept most of the day. Slept so much that I felt really weird this morning waking up, like I was dreaming. Today my butt, back and hips are super sore from the injections spots and it made it hard to dance with my hoop and practice tricks I want to learn so I just simply flowed easy doing things that were comfortable and felt good. Trying not to push myself. Iโ€™m pretty sure pushing myself is resulting in my body breaking down as it did yesterday. I need to relax a lot more. Moving and working constantly has been hard on me and itโ€™s time to relax and nest. I desperately need it. On a side unrelated note I absolutely love my new porch/hoop spaceโค๏ธ * * * #listentoyourbody #expression #flow #hooplah #hooplove #hoopflow #infinitecirclescommunity #hoopdance #flowarts #flowstagram #hoopersofig #hoopersofinstagram #coloradohoopers
When you finally get that back roll! Pt. 2 ๐Ÿ˜‡ ๐ŸŒˆโšก๏ธ โ€ข โ€ข โ€ข A little night flow for your viewing pleasure โœจ Hereโ€™s some grooves on a chilly Monday ๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿ”…๐Ÿงก I freakin love this hoop from @circle.hoops ๐Ÿ˜ I needed a little spin break before I delve into all of the homework I have ๐Ÿ˜“ Thankful to have this mini flow session ๐Ÿ’•๐ŸŒ€โญ•๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #flow #flowarts #flowstagram #hoopersofinstagram #hoopersofig #hoopdance #hulahoop #hula #hooplah #sacredcircle #hoopspam #visualart
Itโ€™s a part two of the #spookupyaflow day 1 & 2 pumpkin and witch themes ๐ŸŽƒโœจ๐Ÿง™โ€โ™€๏ธ Play along with us! Hosted by the beauties @yogahippielana @casplaycirque and @rhonda7873 #hooplah #gratefulhoopers #hoopersofig #youcanhoopwithus
Hawaii has been having such amazingly beautiful days full of sunshine and I am loving it! Soaking up as much as I can ๐ŸŒผ . . . #hoopersofig #hooplah #hoopflow #flowarts #flowjam #hulahoop #hawaii #bigisland #hilife #farmlife #hoopeverydamnday #flowstagram
Beautiful fall day. Hope you all enjoyed it! I saw Christmas lights up already in my town. I was shocked to see this already โœจโœจโœจ Itโ€™s not winter yet! Even if itโ€™s already snowed a little here the other day hahahaha Hoop by the amazing @cloudedcircles 25โ€ UV magenta HDPE ๐Ÿ’“ CODE: LUNABELL for $$$ off . . . . . . . . . #hooping #hoopersofinstagram #chicagohoopers #hooplah #hoopersofig #hulahooper #hoopspam #hoop #arts #dance #hoops #flow #flowart #flowarts #flowartist #spin #hulahoop #hula #hulahoops #spinning #music #flowartistofinstagram #flowgram #flowstagram #gratefulhoopers #travelinghooper
Some fuck ups here, but whatever ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’› #stopdropandspin from the lovely @happyhoopingsarah now passing it to some amazingly talented hoopers @_reciprocator_ and @ahooytaytay ๐Ÿ’˜
Run For Fun Always ๐Ÿ’ฆ
it felt really really good to hoop outside today ๐Ÿ’™
BREAK TIPS!!! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Here are a few pointers for maintaining that flat, horizontal plane we all strive for: 1. Start with the right size hoop. I use 3/4" 30" OD polypro from @hoopologie I do not recommend a 5/8 for breaks. 29-34" is ideal for most. โญ•๏ธ 2. Fix your stance. Your feet should be slightly more than shoulder width apart, knees bent, and sink down into your stance. A wobbly base will likely lead to sloppy breaks. โญ•๏ธ 3. Don't put your hands in front of you (8 sec). They should be at your sides (14 sec). โญ•๏ธ 4. BIG ONE HERE: Let the hoop travel as far as it can to one side before you send it back the other way. When you break with your hand, you should feel it bounce off the back of the opposite arm at the same time (slowed down at 15 sec to demonstrate). If it doesn't touch, your hands are probably too far in front of you. โญ•๏ธ 5. Sometimes, we will end up leaning over or to the side. To fix this, grip the hoop with each break until you regain your flat plane (30 sec). Then resume hitting with the palm of the hands. Do not use the inside of your wrist to break. โญ•๏ธ 6. Slow down. Focus on correct form and gradually build speed over time. โญ•๏ธ 7. Practice. No amount of tips or tricks will overcompensate for a lack of practice. This includes basic breaks, not just advanced variations. โญ•๏ธ 8. Allowing an extra rotation before reversing can be helpful. โญ•๏ธ 9. Get a mirror. โญ•๏ธ If you are interested in learning in-person, I'm teaching a Breaks Workshop in Florida and Wisconsin in November. Classes are designed to fit all skill levels and will cover how to get into breaks, additional tips, and all of the variations shown at the end of the video. Let me know if you have any questions!โญ•๏ธ Shirt from @ninjabrandinc
Welcome to Day 1 of the @moodhoops @moody_tricks challenge, #spookyhooper ! Today's challenge is the chest roll coin flip toss by @flowpunzel ! Somehow during flow I forgot the toss part of that move, but here's my attempt regardless! I was really feeling today's flow ๐Ÿ˜Š - Thank you @kaleidoscope.flows for tagging me in this challenge! I'm hoping it will help bring me out of this mental rut! ๐Ÿ’• - ๐ŸŽถ Song is Afterglow by @bigwildmusic - #hoopersofig #hoopersofinstagram #hoopiness #happyhooper #gratefulhoopers #grateful #hooper #hoopeverydamnday #houstonhoopers #hoopersofhouston #hooplah #hoopla #hulahoop #hulahoops #hoopdance #hoopingismycardio #sacredcircle #hooplove #love @instagram #instagram #dance #houston #pearland #flowarts #afterglow #bigwild #fall #autumn #halloween
My 8 year old niece was my camera lady. After a few isolations she yelled โ€œcut!โ€ And said it was her turn to hula hoop ๐Ÿ˜‚
The last video got blocked* Promises ๐ŸŽถ My code VIBE15 saves you 15% @hoopers_accents (check out the glitter tubing itโ€™s so pretty ๐Ÿ’– i canโ€™t wait to get all the colors ๐ŸŒˆ) #hoopersofinstagram #hoopersofig #hoopersaccents #hooplove #flow #vibe
lil bun hooping combo with my 25โ€ @poplockandhoopit bb for my #stopdropandspin for @wildlavenderr ๐Ÿค˜๐Ÿผ๐Ÿ˜‚ passing it to @kkarmadyy . . . #bunhooping #hoopgirl #hulahoop #hoopersofig #hoopersofrichmond
Day 1 of @innerplanehoops #hulahoopaween18 . Todays theme is mask on so I crossed over to the afterlife and tatted a sugar skull on my face๐Ÿ’€โค #hoopersofig #hooplove #greenvillehoopers . . ๐ŸŽถ Raindrops on Roses @antennaemusic
Where does Steve Nash rank on the all time point guards list ? [ @thehoopfilms ]
A little night flow for your viewing pleasure โœจ Hereโ€™s some grooves on a chilly Monday ๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿ”…๐Ÿงก I freakin love this hoop from @circle.hoops ๐Ÿ˜ I needed a little spin break before I delve into all of the homework I have ๐Ÿ˜“ Thankful to have this mini flow session ๐Ÿ’•๐ŸŒ€โญ•๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #flow #flowarts #flowstagram #reflectivehoop #hoopersofinstagram #hoopersofig #hoopdance #hulahoop #hula #hooplah #sacredcircle #visualart
This is my #stopdropandspin for @lindsflows_ and @melissawheelerartandhoops @healthyhappysarahhh Passing it on too @hellyhoops @jewelzahoopz @misshoopdidoo Can't wait for hooping happeningss GET YOUR TICKETS NOW I'm using a spinjoy body rocker. Get one of your own and use my code whirlwind for a discount. #HOOPER #hoopersofinstagram #hooplove #hulahoop #hoopdance #hoops #spinjoyhoops
Spinjoy inspired moves, Spinjoy inspired song By most importantly a Spinjoy dance hoop.!! @_spinjoy_ you are such an inspiration to me! I wouldn't be the hooper I am today with out you. Buy my hoop at spinjoy.com.au its a taped dance hoop. This is my late #stopdropandspin for @stephsflow , @emilyquinn and @dizzydynamic Passing on to my Spinjoy Squad @_spinjoy_ @lupa_howl @melissawheelerartandhoops @phoebelinguini โ™ก #hooper #hoopgirl #hooplove #hulahoop #spinjoy #girlswhohoop #hoopgirl #whirlwindz #hoopersofinstagram #hoops #dancehoop #hulahoops
I was missing my daughter so much. I was so exhausted I couldn't stop crying. I just push and push and push my self saying I can do everything but sometimes I really just need to chill.... I also feel I recycle my moves over and over.... working on new stuff. Dropping my stop drop and spin for @hoopgrooveanddancefitness and @dizzy._.sloth Thanks girls. Passing on to @deannelovexo @emma_hip_hoop_hooray @happyhealthyhoopsperth #stopdropandspin #hooper #hulahoop #hooplove #hoopgirl #hulahoops #hoops #hoopersofinstagram #girlswhohoop #hoop #dance #dancelove #music #love #hoopyhappenings
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