Just thinking it might be about time to earn my keep again. Cause why not. #waybackwednesday
Cam creeping ever so close to his first 2x bodyweight squat! And close to our 200kg Squat club!
Another one of the boys with awesome progression this year!
• • • • •
last strength testing for 2018 and managed a 190kg squat for a new pb,tried 200kg twice but wasnt a goer,195kg was a stubborn bastard too but its still progress.Heres to a 200kg squat in the new year💪🏼💪🏼💪🏼
with a huge PB!
135kg! A casual 30kg increase since last HoP Testing!
Getting strong AF and dropping body fat! Name of the game! Who knew the 2 would work so well together!
We will get this to comp depth for her 1st up and coming Novice comp in 2019! Watch this space, this mum of 1 can move some serious weight across all 3!
having a nice little battle with 110kg!
Only starting a couple of months ago Trace has made amazing progress!
Helps being surrounded with other strong 50+ year olds to push you!
6.30am - The Golden Oldie Club where the average age is 59 (being generous) years young 🤪 but with an average deadlift of 120kg 🤷🏽♂️
Wise and Strong
Huge squat by @_craigdel
aka The Fridge! This is 210kg and went on to hit a 220kg!
Crazy to think a little over 12 months ago this guy had never stepped a foot inside a gym before!
Now The Fridge is a household name in our gym and comfortably one of the strongest.
Everyday people with untapped strength potential ✊🏼
This guy @xdeksx
has a pretty amazing story about getting to this Squat PB of 135kg!
After tearing his patella tendon earlier in the year and initially being told that he wouldn't squat for at least 12-18 months!
Working closely with the guidance of his physio we have managed to get him stronger then what he was pre-injury and including rehab from his operation earlier in the year!
Not many people get back up after a huge injury but it never slowed Dean down! One half of our winner of the 2018 Transformation of the Year!
Proud coach moment!
Another one of our boys who has made awesome progression in the last few months.
Starting with us 18 weeks ago @clayreith
has not only made drastic increase to his strength but he dropping body fat percentage fast!
Clay adjusting his belt down is a task done every month at this rate
Who would have thought..... get strong, eat consistently without starving yourself of vital calories/nutrients and you might just drop that unwanted body fat 🤷🏽♂️
Squat : 175kg
19 year old @kyle_caplan
hits his first 200kg squat in our final testing of 2018!
Its been a good year for the young gun! Looking forward to seeing what he can do in 2019 as his confidence continues to grow ✊🏼
I may have shed a few happy tears! My first @arnoldsports
Arnold Classic 😭😭😭 I am beyond grateful to be invited!!! Can't wait to share the stage with the other 13 incredible ladies. Thank you, thank you, thank you!!!
Breaker, breaker, here comes the caper
Straight with the taper, the lyric skyscraper
Hit ya like a lyrical murderer
I know ya think I have, but yo
I never heard of ya
Just be'Cause you heard of me kid
Fuck around until you do the lifetime bid
I'll put you in the dirt, and leave your ass for dead
When it comes to tools, T's the sharpest in the shed
'Cause I'm the 55 Cadilac king
It ain't no thing, my cargo ring
We'll bust you in the crib
I got the skill, you gots to chill
'Cause I bring doom, I got the boom sha lock lock boom (Danny Boy)
House of Pain
Boom sha lock lock Boom
#houseofpain #westcoastwednesday #everlast #dannyboy #djlethal #therhymesyndicate #boomshakalakaboom
Tonight!! 22h!! I'm super proud to be back at FM4-House of Pain to present some of my favourite records of this year! 😊🤘
Spoiler alert: it's Hypnos - Set Fire to the Sky & Slaegt - The Wheel
#fm4 #houseofpain #jahresrückblick
Fortfarande bebis, 5kg och 270cm minst.
Växer mer på bredden. 🐍
ROUND 12! 🌿 The Hip-Hop & Soundtracks Rack! True gems: METHOD MAN, Ol Dirty Bastard, GANGSTA NIP, Ice-T, some 2PAC, Kokane, Geto Boys, plus so much more! And in that last column: the CRY BABY soundtrack, plus American Pie, Staying Alive, Return Of The Jedi, and just go look! 💅🏻 SWIPE LEFT for closeups. 👉 DM ME IF YOU WANT. Venmo/CashApp/In-Person-Meetup. FREE SHIPPING on orders over $10. SUPER DEALS for bulk purchases. 👁 More tapes on the way!