#houstondietitian

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Often when we think we don’t have time to do the things we know are good for us, it’s really just that we haven’t made them a big enough priority. #prioritizeyou #exercise #sweatmore #healthyhabits #adviceforeating #houstondietitian
Simple and short..because it really is that simple. The healthiest diet is the diet that is full of whole foods and that allows you to eat a balance of all the different foods. 🍏🍓🥚🧀🥞🥗🥙🍗🥦🥦🥑🍕🍚🧁🍷!
Enjoyed Bengali street food at Pohela Boishakh (Bengali new year) this weekend with my in-laws. Despite having the same religious background and similar physical characteristics— brown skin with dark hair, Pakistani and Bangladeshi cultures differ vastly! We both speak different languages, celebrate different traditions and holidays, and our cuisines differ in flavor and cooking techniques. • One thing I love about Bengali culture is how inclusive and happy people are to share their traditions with others. My favorite way to immerse myself in new cultures is to enjoy their food— hence the veggie pakoras and a beef pitha in my hand 💁🏽‍♀️ And yes, all these delicious foods are deep fried! #allfoodsfit • Food is more than just fuel. It connects us to each other, provides comfort, and allows us to share a piece of where we come from. • I’d love to learn more about your cultural background! Leave a comment below👇🏽with your favorite cultural dishes🍴 • Want to learn how you can achieve your best health without compromising your cultural cuisine and practices? Let’s chat! I offer a complimentary 15-min discovery call to learn more about your health and wellness goals. (Sign-up by clicking the link in my bio) • • #wholesomestartrd #intuitiveeating #mindfulness #progressnotperfection #pakistanibloggers #bengalinewyear #pohelaboishakh #haes #haesrd #dietitian #houstonblogger #houstondietitian #houstonnutritionist #ramadannutrition #ramadanprep #browngirlmagic #desidolls #desiblogger #desifoodie #houstonfoodie #diversifydietetics #melanin #nondietdietitian #antidiet #ditchdietculture #foodfreedom #rd2be #mentalhealth
We’re already thinking about dinner time and this super easy quick & delicious sesame peanut zucchini noodles on our Spring Jumpstart! 😍👌 info@adviceforeating.com #adviceforeating #heathyrecipes #eatyourveggies #spiralized #houstondietitian #delicious #dinner (photo cred: pinchofyum)
A perfect avocado! 🥑🥰 Heart disease is the #1 cause of death in the US. By replacing saturated fats (butter, cheese) with unsaturated fats like avocados can greatly benefit your heart health! Just 1/3 of an avocado has 80calories, 8grams of fat and 3grams of fiber. The main type of fats in avocados are monounsaturated, which can help lower LDL cholesterol. Antioxidants such as lutein, found in green produce, can decrease inflammation all over the body. There are so many ways to get avocado into your diet on a daily basis: use as a spread instead of mayo, make a creamy dip for veggies, add satisfying avocados chunks into your salad! Think of your heart the next time you pick up an avocado! ❤️🥑 #hearthealth #hearthealthydiet #heartdisease #loweryourcholesterol #highcholesterol #antiinflammatorydiet #avocados #avocadofacts #guacamole #nutritiontips #healthfacts #dietitianapproved #healthyfats #nutrition #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #food #health #stayhealthy #healthandwellness #healthyeating #realnutrition #functionalnutrition #eatrealfood #houstondietitian #houstonnutritionist
Healthy eating is simple and delicious! Don’t believe me? Let’s work together! Link in bio to learn more about my services and the nutrition packages I offer! . . This 3 ingredient dinner was assembled in 5 minutes and ready in 15. It’s packed with lean protein, lycopene, omega-3 fatty acids, which are linked to heart and brain health, and vitamin D, which is important for nutrient absorption and immunity! . . Salmon in Salsa Verde . . Ingredients 1, 4 oz salmon filet 1/4 cup salsa verde 1 cup cherry tomatoes, halved and drizzled with olive oil and seasoned with salt and pepper . . Directions 1. Preheat oven to 400 F. Prepare one 12x12 parchment paper square. 2. Cut tomatoes in half, spray with olive oil and season with salt and pepper. 3. Place the salmon filet in the parchment paper, season with salt and pepper, add the salsa verde and top with tomatoes. 4. Fold the edges of the parchment paper over the fish and veggies and tightly crimp the edges to seal tightly. 5. Place the sealed package on a sheet pan and bake for 12-15 minutes.
What’s fueling you this morning?! We’re loving this easy smoothie found in our Spring Jumpstart! •MANGO•MINT•GREEN TEA•🥭🍵😍 Info@adviceforeating.com #adviceforeating #houstondietitian #mangomint #greentea #smoothie #healthyeating #drinkyourgreens
Continuous Positive Airway Pressure machines are often used by people diagnosed with obstructive sleep apnea. This machine pumps air into the throat and lungs; this allows the person to obtain adequate oxygen into the body while they are resting. The incentive to wear a CPAP results in better quality sleep, which leads to feeling more energized and focused the next day, especially towards making better food choices and being more energized to be more physically active. Photo by ResMed Media Library www.apnix.com #sleepapnea #osa #obstructivesleepapnea #cpap #overweight #obese #obesity #weightloss #weightmanagement #waystoimprovesleep #apnix #houstonsleepclinic #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #health #stayhealthy #healthylifestyle #healthyliving #healthy #healthandwellness #wellness #functionalmedicine #houstondietitian #houstonnutritionist #getbettersleep #sleep
We’re kicking off #Monday with a fresh start! Join us for ADVICE FOR EATING’s Spring Jumpstart Program! Get ready to feel energized and lean out for summer! 😎☀️ Email: Info@adviceforeating.com #freshstart #healthyrecipes #healthyfood #adviceforeating #houstondietitian
From the team at Advice For Eating, HAPPY EASTER! 🌸 #houstondietitian #adviceforeating #teamafe #happyeaster
AFE dietitians Catherine Kruppa, RD and Brittany Link, RD share 6 Secrets to Never Dieting with @kprc2haleyhernandez at Channel 2. 🍎 Chew your food throughly. You will feel full sooner. 🍎Drink 1/2 of your weight in ounces of hydrating fluid. 🍎 Eat Whole Foods vs processed foods. 🍎Keep tempting food out of the house or out of sight. Save it for special occasions. 🍎All foods fit in a healthy diet in moderation! 🍎Eat from a smaller plate and fill it with veggies. 🍎 Sit down and savor every meal and snack. #adviceforeating #cleaneating #teamafe #rd #dietitianapproved #dietitian #houstondietitian #kprc2 #dietingsecrets #eatwholefoods
The key to successful behavior change is keeping the finish line in sight. As nutrition coaches, it's important to help your clients visualize their end goals. It's also important that the process of achieving their end goals is positive, with rewarding milestones along the way.⠀ ⠀ Healthiby is a wellness rewards solution that not only makes the finish line more rewarding, it also rewards progress along the way.⠀ ⠀ Type 2 Diabetics who reverse their condition can receive a Reversal Reward of $1000. Additionally, they earn Progress Payouts - based on how much they improve their hemoglobin A1C by the end of our year-long program.⠀ ⠀ Refer your clients to Healthiby to give them the benefits and motivation they need to keep making progress!⠀ ⠀ Benefits aren't just for your clients -- referrers get rewarded too!⠀ ⠀ Contact us at join@healthiby.com to learn more about our wellness rewards solution.⠀ ⠀ #healthiby #dietitiansofinstagram #dietitiansofig #wellnesscoach #virtualcoach #investinyourhealth #wellnessjourney #investinyourself #houston #houstontx #type2diabetes #diabeticfood #diabetes #diabetestype2 #diabetic #wellnessgoals #goalsetting #goaldigger #goalcrusher #healthcoach #diabetesawareness #houstondietitian #houstonnutritionist #rewardingwellnesstogether #healthbenefits #weightlosshouston #weightlossrewards #fitnessrewards #tgif #fridaymotivation
Traveling can disrupt regularity. Be sure to drink lots of water and get fiber. Secret tip: look for tropical fruits like mango (amylase), pineapple (bromelain), kiwi (actinidin) and papaya (papain) 🍍🥝🥭These have digestive enzymes which can help promote pooping! 💩👌🏼 #travelhealthy #stayhydrated #highfiber #fiber #tropicalfruits #constipation #constipationrelief #bromelain #papain #regularity #nutritioncoach #nutrition #dietitian #healthcoach #health #stayhealthy #healthylifestyle #healthyliving #healthy #healthandwellness #healthyeating #wellness #realnutrition #functionalnutrition #eatrealfood #houstondietitian #kiwi #mango #pineapple #papaya @carrefourexpress
Our family’s favorite Spring Jumpstart Week 1 recipe! Shakshuka!! 🥚 Don’t miss out! The jumpstart begins on Monday. Lean out for summer. For more info or to sign up email info@adviceforeating.com #afespringjumpstart #leanout #shakshuka #adviceforeating #cleaneating #teamafe #rd #dietitianapproved #dietitian #houstondietitian
When is the last time your clients were truly EXCITED about healthy eating? For many, making healthy food choices can cause feel punitive and unpleasant, be time-consuming and create stress with the extra layers of decision-making. It's no wonder many people fall off the wagon...⠀ ⠀ Healthiby is here to add motivation and excitement into everyday behavior change. With contests, and opportunities for big financial rewards, your clients will have something to look forward to throughout their health journey -- for the big and small decisions.⠀ ⠀ If your clients need a little pick-me-up, DM us or email join@healthiby.com to learn about our partner-in-practice program! https://www.healthiby.com/partner-in-practice/⠀ ⠀ #healthiby #dietitiansofinstagram #dietitiansofig #wellnesscoach #virtualcoach #investinyourhealth #startup #wellnessjourney #investinyourself #houston #houstontx #type2diabetes #diabeticfood #diabetes #diabetestype2 #diabetic #wellnessgoals #goalsetting #goaldigger #goalcrusher #healthcoach #diabetesawareness #houstondietitian #houstonnutritionist #behaviormanagement #behavioralhealth #behaviorchange #lifestylechange #lifestylechanges #lifestylechangenotadiet
Direct quote from a Wholesome Start Nutrition Counseling client! You have the power to feel confident and comfortable around all foods and dining experiences. If you’re struggling with learning how to nourish your body without stress, guilt, or shame let’s chat! I offer a complimentary 15-min phone consult to learn more about your nutrition and health concerns. Click the link in my bio to sign-up today! • • • #wholesomestartrd #intuitiveeating #progressnotperfection #allfoodsfit #mindfuleating #houstonblogger #pakistanibloggers #desifood #nutritioncounseling #houstonfoodie #houstondietitian #haes #haesrd #allbodiesaregoodbodies #rd2be #edwarrior #healthateverysize #youareenough #innatewisdom #mindbodyconnection
Even kids like our week 1 Spring Jumpstart recipe for baked chicken tenders! The Jumpstart begins on MONDAY! Email info@adviceforeating.com to sign up!! Lean up for summer! #afespringjumpstart #leanup #adviceforeating #cleaneating #teamafe #rd #dietitianapproved #dietitian #houstondietitian
We enjoyed connecting with so many dietitians at the Texas Academy of Nutrition and Dietetics Conference in #Dallas last week! ⠀ ⠀ Dietitians are an important and valuable resource for patients with chronic conditions like Type 2 Diabetes. ⠀ ⠀ By sharing their knowledge and support, dietitians can help diabetics make better nutrition choices. And smarter food choices can lead to the most significant improvements in condition management and reversal.⠀ ⠀ Check out our Partner-in-Practice program https://www.healthiby.com/partner-in-practice/ to find out how dietitians benefit from offering Healthiby to their diabetic clients and patients.⠀ ⠀ Over the next couple months, dietitians who refer their Type 2 and prediabetic clients and patients to Healthiby will earn referral fees. DM us for more details!⠀ ⠀ #healthiby #dietitiansofinstagram #dietitiansofig #wellnesscoach #virtualcoach #investinyourhealth #startup #wellnessjourney #investinyourself #houston #houstontx #type2diabetes #diabeticfood #diabetes #diabetestype2 #diabetic #wellnessgoals #healthcoach #diabetesawareness #houstondietitian #houstonnutritionist #dietetics #TAND #texasacademyofnutritionanddietetics #rd2b #eatright #tandconference #academyofnutritionanddietetics
Hey there, health coaches! ⠀ ⠀ Does your health or wellness practice face any of these challenges?⠀ - Lack of follow-up visits⠀ - Low client accountability⠀ - Inability to track client outcomes over time⠀ ⠀ If only there were a solution to these problems that ALSO helped clients achieve better outcomes in the long-run.....⠀ ⠀ This WIN-WIN solution does exist: Healthiby. ⠀ ⠀ If you work with prediabetic and type 2 diabetic clients, contact us at join@healthiby.com to learn more about our wellness rewards solution that helps both coaches AND patients achieve their goals.⠀ ⠀ Check out more information here: https://www.healthiby.com/partner-in-practice/⠀ ⠀ #healthiby #dietitiansofinstagram #dietitiansofig #wellnesscoach #virtualcoach #investinyourhealth #startup #wellnessjourney #investinyourself #houston #houstontx #type2diabetes #diabeticfood #diabetes #diabetestype2 #diabetic #wellnessgoals #goalsetting #goaldigger #goalcrusher #healthcoach #diabetesawareness #houstondietitian #houstonnutritionist
Happy Tuesday ! What if we committed to spending our lives doing the things we LOVED? How would we feel ? I constantly strive to do that. I use to fill my days with things I thought I HAD to do...but it only left me depleted and with absolutely NO drive to do what I was actually meant to do. It’s days like today that make me feel like I’m really living out my days by creating them. By knowing what I want and how I want to contribute to this world ♥️ That includes teaching yoga, seeing and connecting with people I love, eating delicious food, and sitting at restaurants and coffee shops working on client handouts and virtual nutrition groups. It fills my soul up SO much 😍 What would fill yours ? . . . #createyourlifestyle #onelifeliveit #whatwouldyoudo #goforit #getfree #houstondietitian #houstonyogateacher #nutritionentrepreneur #registereddietitians #dietitianapproved #foodbalance #healthymealshare #houstonlunch #outtolunch #workingdays #yogaweeks #brownricebowl #whatdoyoulove #satisfyyourcravings #intuitiveliving #intuitiveeatingjourney #intuitiveeating #bebidashouston
Congratulations to AFE client @_michaelfordham_ who has committed to play college baseball at St. Edwards University! We are so proud of you and your hard work. #highschoolathletes #sportsnutrition #collegebaseball #stedwardsuniversity #3rdbase #adviceforeating #cleaneating #teamafe #rd #dietitianapproved #dietitian #houstondietitian
Taking a mini vacation this weekend! We are headed to “the city” for dinner and drinks and then staying overnight. I love vacations but your tropical vacation in a glass....your typical frozen piña colada...can rack up to 650 calories! . . You don’t need to swear off piña coldas...just make them using whole healthy foods! Most piña coladas call for cream of coconut or a piña colada mixer. Both are usually filled with sugar, high fructose corn syrups and a long list of additives that even I don’t know what they are: sorbitan monosteaete, propylene glycol...seriously. . This healthier version of a piña colados clocks in at 150 calories...500 calories less! Plus it’s super refreshing and delicious! I used coconut water but feel free to use your favorite coconut milk! I also skipped the pineapple juice and used fresh pineapple spears...so guess what?! Each drink has 2 grams of fiber!! . . The Whole Foods Piña Colada . Ingredients 1 cup coconut water 2 pineapple spears Ice 2 oz rum Mint, pineapple and lime for garnish . . Directions 1. Place coconut water and pineapple spears in blender and blend until smooth. 2. Divide pineapple coconut juice into two glassses and add 1oz rum to each . Mix well, add mint and a squirt of lime juice.
Crawfish🦞season is among us! There’s something so satisfying about eating crawfish 🤤Maybe it’s all the effort that goes into eating it or the fun conversations and people around you? Either way I’m all about it!🦞 • What about you? Do you like getting your hands dirty for these tasty lil guys? • • • #wholesomestartrd #allfoodsfit #crawfish #crawfishhouston #progressnotperfection #haes #happyfriday #friyay #rdapproved #dietitianeats #intuitiveeating #mindfuleating #Houstonfoodie #houstondietitian #houstonfit #houstonblogger #pakistanibloggers
Not trying to sound the alarm on carrageenan, this is my personal desicion. Click the link in my bio to read why I decided to eliminate this additive from my diet. I’ve also included a link to a shopping guide to avoid foods with carrageenan. . . Do you shop carrageenan free? Why or why not?!? Comment below👇🏽!!
How to Manage Diabetes through Diet Weight loss can greatly improve blood sugar management. In addition to daily exercise, choosing healthy foods is very important. 1. Aim to have non-starchy veggies at each meal 2. Balance meals with protein from either eggs, low fat dairy and lean meats like seafood and poultry, and plant based protein (nuts, seeds, tofu) 3. Minimize refined grains and choose high fiber, whole grains (oats, brown rice, barley, farro, whole wheat) 4. Limit sugar intake, and avoid all sugary/calorie containing beverages (juices, smoothies, alcohol) Build your plate at @amdiabetesassn #diabetesmanagement #hearthealthy #platemethod #eatyourveggies #bloodsugarbalance #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #food #health #stayhealthy #healthylifestyle #healthyliving #healthandwellness #healthyeating #realnutrition #eatrealfood #houstondietitian #houstonnutritionist #balancedmeals #diabetes
When the homestretch comes into view, every runner dreams of the same thing: Finish strong. Finish Fast. And @Strava is gonna help you do just that, while paving the way for young runners to follow in your footsteps. Sign up for #TheLastMile and make your last mile split your fastest and you’ll unlock a $10 donation to youth running organizations around the world (up to a combined total of $50,000). #thelastmile #strava #finishstrong #pushyourself #getoutside #adviceforeating #cleaneating #teamafe #rd #dietitianapproved #dietitian #houstondietitian #stava #girlsontherun #running #negativesplits #running
Are all vegan diets healthy? ⁣ ⁣ Nah.⁣ ⁣ Vegan just means excluding animal products from your diet.⁣ ⁣ But that still leaves a whooooole lotta unhealthy stuff you can still eat.⁣ ⁣ Vegan does not equal healthy!⁣ ⁣ With more and more people considering "going vegan," I want to make sure you are doing it the healthy way.⁣ ⁣ Here are five ways you can improve your vegan diet... diggdeepfit.com/blog⁣ ⁣ ------⁣ ⁣ ❤❤❤ Make sure to tag your vegan friends!⁣ ⁣ ____________ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #vegantips #houstondietitian #houstonnutritionist #vegancommunity #fitnessmotivation #weightlosstips #fitfamtexas #vegans #healthyfood #healthyfoods #mealprep #groceryshopping #houstonmealprep #veganhealth
Need a quick breakfast food that’s a complete source of protein and that will keep you feeling full and satisfied? Eat an egg! Or two... 🍳🥚 The whole egg provides 6 grams of hunger busting protein, along with healthy fats and many major vitamins/minerals (Vitamin A,D,E,B’s, Iron, Choline) Pack a to-go breakfast with hard cooked eggs and some raw veggies or fresh cut fruit, or scramble up a veggie omelette if you have more time! Eggs can fit into any healthy diet! #eggs #hardcookedeggs #hardboiledeggs #paleo #whole30 #zerocarb #highprotein #hearthealthyfood #brainfood #diabeticfriendly #nutritioncoach #dietitianapproved #rd #registereddietitian #rdn #wholefoodsnutrition #protein #nutritioncoach #nutrition #healthcoach #food #health #stayhealthy #healthylifestyle #healthyliving #healthandwellness #healthyeating #realnutrition #eatrealfood #houstondietitian #houstonnutritionist
Twelve days til the PowerPlate28 challenge begins! Are you ready? 1) Join the private FB group to stay connected and motivated during the challenge: https://www.facebook.com/groups/PowerPlate28/ 2) Purchase the meal plan if you'd like a 28-day structured menu to guide you during the challenge! The plan contains grocery lists, recipes, and 30 meal and snack options for the challenge. Currently on sale for $20 off! http://PowerPlate28.com 3) Invite your friends! Success is easier with a support system. Tell a friend or two about the challenge so you're all committed to your health over the next few weeks. Any questions? Let me know! ____________ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #houstondietitian #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #groceryshopping #houstonmealprep
Imagine. A month without any cancellations of nutrition consults. More repeat clients than you've ever had before. Clients who excited about their progress and on track to meeting their goals. Marketing campaigns that pay for themselves.⠀ ⠀ That's all possible with Healthiby. ⠀ ⠀ Become a Healthiby Partner-in-Practice by offering our wellness rewards solution to your clients who have Type 2 diabetes or prediabetes and you'll reap the benefits of increased goal-focused accountability and financial rewards for health outcomes.⠀ ⠀ DM us today to learn more about how you could become a Partner-in-Practice with Healthiby⠀ ⠀ #healthiby #dietitiansofinstagram #dietitiansofig #wellnesscoach #virtualcoach #investinyourhealth #startup #wellnessjourney #investinyourself #houston #houstontx #type2diabetes #diabeticfood #diabetes #diabetestype2 #diabetic #wellnessgoals #goalsetting #goaldigger #goalcrusher #healthcoach #diabetesawareness #startup #startuptips #startuplife #startupbusiness #startupcompany #startupstory #houstondietitian #houstonnutritionist
3 Ingredient Mango Dessert 😋🥭🥣 Forget pre-made chia pudding cups. It’s super easy to make your own! Ingredients: 1 cup milk (or non-dairy milk: soy, almond, coconut, hemp, etc.) 1 cup chopped mango (fresh or frozen) 5 Tbs chia seeds How to make: 1. In a small bowl, stir chia seeds into milk. Stir enough to moisten all the seeds. 2. Add fruit and stir to combine 3. Over the next 5-10 minutes, the chia seeds will begin to thicken and become clumpy like pudding. Optional: add more liquid if you prefer a looser consistency, add 1/2 tsp vanilla extract, sweetener of your choice if your fruit is not naturally sweet enough. #mango #mangodessert #chiapudding #chiaseeds #mangodessert #healthyhomemade #diydessert #healthysnacks #highfiber #plantbasedprotein #vegetarian #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #food #health #stayhealthy #healthylifestyle #healthyliving #healthandwellness #healthyeating #realnutrition #eatrealfood #houstondietitian #houstonnutritionist
How do you get THIS excited about food ? You try new things !!!! New colors, food items, ingredients, flavors, textures, and combinations. Commit to curiosity not comfort ♥️ . . . You may be pleasantly surprised 🥰 . . . #registereddietitianapproved #houstonyogateacher #beetjuice #houstonjuices #juicekitchen #intuitiveeatingjourney #trynewthingseveryday #excitedface #funfoods #refreshingmoments #mmmjuice #fruitandveggies #houstondietitian #intuitiveeating #wellnourished #happybellyhappylife #drinkthejuice #trynewfoods #allfoodsfit
Attendees of Meal Prep Made Simple: A Hands-On Cooking Workshop getting it in at my meal prep cooking class over the weekend! 😋 . . Participants walked away with 12 delicious, healthy meals they prepared for the week. . . Make sure to join me for the next one! DM me your email address so I can keep you posted 💪🏾 ________ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #goals #houstondietitian #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #groceryshopping #houstonmealprep
What is your favorite topping for oats?⠀ ⠀ I love simple flavors but sometimes I want to jazz things up. These chocolate oats are packed with flavor (🍫🤤) but also tons of nutrition with mindful pairings. The hemp hearts and pumpkin seeds provide healthy fats, the ultra-filtered milk I used added a good amount of protein (13gm of protein vs 8gm in traditional milk), and then I topped it all with high fiber berries to balance this meal out. ⠀ ⠀ Instructions are super easy and take all of five minutes to put together. Double, triple, quadruple the amounts mentioned in the picture depending on the number of containers you are making. They stay good for up to 5 days in the fridge. You can eat them cold or warm them up based on how you like them.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mhhempambassador #manitobaharvest #breakfastofchampions #breakfastisserved #breakfastideas #todaybreakfast #oatmeal #easybreakfast #oatmealbowl #bowlofgoodness #workingmom #workingmoms #workingmomlife #dietitiansofinstagram #rd2be #houstondietitian #nutrition #nutritional #allfoodsfit #healthyeating #balancednotclean #fitfoodie #healthyfoodinspo #cleaneating #healthierchoices #quickandhealthy #eatbetternotless #eatwholefoods #notadiet #healthyeats
💁🏽‍♀️Sorry to burst your bubble, but if a diet, lifestyle, or detox sounds too good to be true, it probably is. I’m sharing one of my biggest pet peeves on the Wholesome Start Newsletter tomorrow morning. If you haven’t signed up for it, click the link in my bio to join the Wholesome Start Tribe and receive weekly recipes, blogs, evidence-based nutrition info, and wellness trends straight to your inbox! • What’s the most unrealistic diet trend you’ve heard of lately? • • • #wholesomestartrd #diettrends #faddiets #ditchdietculture #haes #haesrd #progressnotperfection #intuitiveeating #whatsonmyplate #integrativenutrition #holistichealth #mythbusters #registereddietitian #rd2be #rdapproved #allfoodsfit #edwarrior #edrecovery #mindfuleating #guthealth #cleanse #detox #vegan #houstonnutritionist #houstondietitian #houstonfoodie #houstonfit #wholesomestarttribe
Mangos are delicious super-fruits! 🥭💫 You can get them dried, frozen, pre cut or if they are in season, like these honey mangos, get them fresh! These orange and yellow fruits are bursting with nutrition! A cup of fresh mango cubes contains 65% vitamin C, 20% Folate, 35% vitamin A, 3 grams fiber, and all for 100 calories! Mangos can treat constipation because of its fiber content and bc they contain sorbitol, a sweetener with mild laxative effects. Eating colorful fruits especially mangos may help protect against breast cancer. So pick up some mangos! A ripe mango will have some slight give to them when squeezed gently. Ripe mangos will also give off a fruity aroma when you sniff them at stems. These little yellow mangos are called many different names: Honey, Champagne, Ataulfo. And they’re sweeter and not as stringy/fibrous compared to some larger mangos. #mango #superfruit #fiber #constipation #antioxidants #anticancer #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #food #health #stayhealthy #healthylifestyle #healthyliving #healthandwellness #healthyeating #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition #eatrealfood #plantpower #eatmorefruit #houstondietitian #houstonnutritionist @mangoboard
Jump into Spring with our Spring Jumpstart! Register now for 7-14 days of meal plans, recipes, grocery lists and daily emails. Contact info@adviceforeating.com #afespringjumpstart #adviceforeating #cleaneating #teamafe #rd #dietitianapproved #dietitian #houstondietitian
If you're an RD or health coach, follow us and stay tuned to find out how @Healthiby can help you take your practice to the next level. ⠀ ⠀ We are a rewards-based wellness solution that will incentivize and reward your Type 2 diabetic and prediabetic clients for working towards meaningful, measurable health goals. DM us or visit www.healthiby.com to learn more!⠀ ⠀ #healthiby #dietitiansofinstagram #dietitiansofig #wellnesscoach #virtualcoach #investinyourhealth #startup #wellnessjourney #investinyourself #houston #houstontx #type2diabetes #diabeticfood #diabetes #diabetestype2 #diabetic #wellnessgoals #goalsetting #goaldigger #goalcrusher #sundayfunday #technologynews #hou #houstondietitian #hosutonnutritionist #houston_insta #startup #sundaymotivation
Happy weekend! I’ll be soaking up my time with my little loves and working in the garden if the rain 🌧 can stay away. ⠀ ⠀ I know a lot of y’all follow along in my stories for garden updates so I wanted to share a bit about my attempts growing cabbages. The first year I attempted them, I was so over zealous, bought a 6 pack of starter plants from a big box store, ignored the instructions, planted them too close, and then was frustrated when none of them grew well. Fast forward a few years and a few more attempts. I’ve since had my gardening book that I consult for most of my gardening needs (what to plant, when to plant, how to plant) as well as a local nursery that through classes and knowledgeable employees I’ve learned what really grows well in my area and space. So this year I carefully planned where to put them, what to plant next to them to ensure adequate space as well as choosing plants that compliment the growth instead of competing with it. I babied them in the few hours that it got below freezing temps this winter. And the end result was 4 beautiful heads of cabbage.⠀ ⠀ I realize this seems like a lot of work for something that’s really not that expensive in the grocery store. But there’s so much more to gardening than the end product. It’s the process of learning what works and what doesn’t, being able to adapt and respond to things you have no control of (like weather), and accepting that sometimes that even though you did everything right sometimes it just doesn’t work.⠀ ⠀ I’ve talked about this before but for me there is such a parallel with gardening to health and life. It can be so confusing to navigate yourself, and even with the right resources things still may not work out just the way you want it to. And that’s ok. Life’s too short to focus on the things you can’t do (or grow). Instead focus on the positives and your accomplishments. ⠀ ⠀ See picture for just a couple of my accomplishments - my sweet boy and one of the cabbages 🥰 And if you feel inclined I’d love for you to share a recent accomplishment
This lil pizza changed my life 🙌🏾 Let me tell you about a "healthiER cheat"....⁣⁣ ⁣⁣ A few weeks ago, a client casually asked if I had tried California Pizza Kitchen's frozen pizza.⁣⁣ ⁣⁣ I pretty much told her I don't DO frozen pizza or thin crust like that 🧐⁣⁣ ⁣⁣ Well, I was at the store and decided to try out this BBQ Chicken flavor... my life has not been the same.⁣⁣ ⁣⁣ What's even better are the nutrition facts 😍⁣⁣ ⁣⁣ One serving (1/3 of the pizza) is only 290 calories! ⁣⁣ ⁣⁣ Hungrier than that? Half the pizza is 440 calories. ⁣⁣ ⁣⁣ Still feeling yourself? The whole things is 880 calories 😎 ⁣⁣ ⁣⁣ Just for reference, that's equal to TWO large slices of pepperoni pizza from Dominos, Papa John's, or Pizza Hut. Two slices also equals at least 1600mg of sodium.⁣⁣ ⁣⁣ When I order out, I normally need to eat four slices of pizza to feel satisfied 😄 That's 1600 calories and 3200mg of sodium 😮😮😮⁣⁣ ⁣⁣ A lot of times, having a "cheat" is about enjoying something without feeling deprived.⁣⁣ ⁣⁣ So to know I can potentially eat a whole pizza for half the calories does it for me 😋 (the pizza is about the size of a large plate).⁣⁣ ⁣⁣ And the sodium is 1940mg. Still not HEALTHY, but it's a healthiER choice.⁣⁣ ⁣⁣ Have you ever tried any of their frozen pizzas?⁣⁣ ⁣⁣ Trying to help y'all make healthier life decisions this weekend!⁣⁣ ⁣⁣ ___________⁣⁣ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #houstondietitian #houstonnutritionist #fitnessmotivation #weightlosstips #fitfamtexas #healthyfood #healthyfoods #groceryshopping #houstonmealprep #friyay #cheatmeal #fridayvibes #itstheweekend
7 Tips to Spring Clean Your Eating Habits- Eat Fresh⁣ ⁣ The best way to clean up your eating habits is to control exactly what you put in your body. ⁣ ⁣ Eating fresh and preparing your own food is a great way to do just that. When you prep your own meals, you can limit how much salt, sugar, and fat you add. ⁣ ⁣ Plus, you can avoid all of the artificial flavoring, colors, and chemicals that we typically consume in packaged foods. ⁣ ⁣ Everything we put in our bodies has an effect, and over time, we start to see the results of our choices. We literally become what we eat. ⁣ ⁣ Choose to feed your body high-quality food, and you will see and feel the difference.⁣ __________⁣ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #houstondietitian #houstonnutritionist #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #groceryshopping #houstonmealprep #houstonfitness #houstonpersonaltrainer
Some food for thought! The other day in my stories, I posted an article by the New York Times about how eating affects how we feel. An out of whack gut biome and deficiencies in some vitamins and minerals have been linked to depression and some studies have found that a healthy dietary pattern could mean lower levels of depression or better mental health. Future research is needed but fresh, nutritious and high fiber foods can be a potent therapy and it makes sense since it has recently become evident that there is a direct communication to the brain from the gut. Our gut biome influences our wellbeing, how we feel, our moods and emotions! NOTE: a healthy diet is only one part of the treatment. Just like you cannot out exercise a bad diet, you cannot eat your way out of feeling depressed and anxious. . . This Cherry Chocolate Smoothie is chocolatey, delicious and packed with brain boosting antioxidants, antiinflamatory phytonutrients and nutrient dense foods that are high in fiber, which promote helpful/healthy bacteria in your belly! . Cherry Chocolate Smoothie . . Ingredients -1 cup cauliflower rice or 2 cups spinach -1/2 cup frozen cherries -1/2 banana -1/2 tsp cinnamon -1-2 scoops chocolate protein powder -1.5 cups Almond milk . . Directions 1. Place all ingredients in a blender and blend until smooth. . . Your brain is the most energy consuming organ! Are you providing your brain with high quality energy from fresh and nutrient dense foods?!
7 Tips to Spring Clean Your Eating Habits- Portion Control⁣ ⁣ Sometimes it’s not what you eat, but how much! ⁣ Most of us are eating super-sized portions, way past the point of being full. ⁣ ⁣ To cut back on your potions, use your hand as your guide. Your meat should be about the size of the palm of your hand (not including your fingers). ⁣ ⁣ Your carb should be about the size of your closed fist. ⁣ ⁣ Then, include 1-2 fists of veggies with your meal. ⁣ ⁣ Here’s an easy visual to quickly check your portions. Imagine a plate divided into fourths. One fourth of that plate should be your meat, one fourth should be your carb, and the other half should be veggies. That will keep your calories on track by keeping your portions the right size.⁣ ⁣ To get a more individualized nutrition plan, meet with a registered dietitian (like me 😊) or certified nutritionist. We can help you structure your meals according to your fitness goals!⁣ _______ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #goals #houstondietitian #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #groceryshopping #houstonmealprep
Sign ups are NOW OPEN for my next Intuitive Eating virtual group ! Are you ready to learn about, come back to, or start implementing intuitive eating into your life !? Are you tired of dieting or feeling shame, confusion, or guilt with eating? Do you want to feel at peace with your body and learn how to nourish it in a way that WORKS for you and your life? Has your structured way of eating gotten out of hand and feels like it’s ruling your life? If you answered yes to any of these, this series is for YOU! Intuitive eating has completely changed the way I nourish my body and has given me the freedom I now experience with food, my relationships, and in ALL other areas of my life. Intuitive eating just WORKS. Get your freaking life back ! Start now! Message me or email me at cheerfullynourished@gmail.com to sign up ! Spots are limited ♥️ . . . . #intuitiveeatingjourney #cheerfullynourished #findfoodfreedom #foodfreedomforever #houstondietitian #dietitianapproved #intuitiveliving #changinglivesdaily #houstonyogateacher #nutritionthatworks #screwfaddiets #wednesdaywellness #dothething #signupnow #spotsarelimited #houstonnutritionist #houstonnutritiongroup #girlbossing #houstonwellness
Messy but so good 😊 Kind of like life ♥️ . . Also, I’ve realized that my IG is basically a tribute to eggs and I’m 100% okay with that ✌️ . #neverenougheggs #eggsfodays #tomatoes 🍅 #proteins 💪 #dietitianapproved #happybellyhappylife #happyhumpday 🐪🐫 #avoeggs #houstondietitian #itswhaticrave #intuitiveeatingjourney #intuitivelivingcoach #itswhatsforbreakfast
Serious question...donut or doughnut? TBH doughnut seems so off putting to me 😂 Excited about the new @questnutrition flavaaaaa 🍩 (and excited about using this float in my dads pool this summer). Protein bars help me to stay on track while living a busy, on the go lifestyle both at work and on the weekends. Can’t wait to try this flavor! I’ll be sampling it on my story later 🍩😎 Be on the lookout for these in stores, or you can always order them online from Quest! . . . . . #questdonut #teamquest #questnutrition #onaquest #questbar #proteinsnack #highprotein #rdapproved #dietitiansofinstagram #houstondietitian #crossfitter #crossfitnutrition #mealplan #proteintreats #healthydessert #snackideas #girlsthatlift #donuts #thickthighssavelives #weightlifting
7 Tips to Spring Clean Your Eating Habits: Monitor Alcohol Intake⁣ ⁣ As the social scene starts to heat up, alcohol and liquor will be free-flowing. ⁣ ⁣ These are empty calories that can quickly creep up on your waistline. ⁣ ⁣ Tip? ⁣ ⁣ Pace yourself and be selective. ⁣ ⁣ Limit how often and how much you drink. ⁣ ⁣ Try skipping your after-dinner glass(es) of wine if you know you’ll be attending a social event that weekend. ⁣ ⁣ When you get there, sip slow and space out your drinks. Alternate glasses of water after each cocktail.⁣ ⁣ By limiting your intake, you’ll feel your energy levels go up and your weight come down.⁣ ______⁣ ⁣ ⁣#foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #drinkwater #drinkmorewater #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #houstondietitian #houstonpersonaltrainer #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #groceryshopping #houstonmealprep
Once you go Vegan you never go back 🤣 this Krabby Patty was just as satisfying as eating a crab cake. I could go Vegan if I could eat here every day! I’m lactose intolerant so I rarely eat dairy and I was so excited to be able to enjoy vegan Mac N Cheese! Check this plant based restaurant out located in the Heights...Vegan or not! ————————————————— #eatverdine #verdine #verdinehouston #houstonheights #heightshouston #houstonvegans #houstonvegan #veganfood #veganfoodporn #veggieburger #plantbasedfood #houstondietitian #houstonian #houstonfood #houstonfoodtrucks #houstonfoodblogger #houstonfoodie #houstonfoodies #krabbypatty #veganmacandcheese #culturemap #houstonia #houstondining #houstonrestaurants #houstonscene #vegancrabcakes #dinewithdalati
️Stop guessing how many calories you should eat to reach your goals. On-line calculators are limited and can't consider your unique body. ___ Our Resting Metabolic Rate (RMR) test reveals precisely how many calories your body needs so you can finally create a personalized diet plan and reach your goals. ___ Call us now at 281-241-7125 to schedule your RMR test! ___ #liveleanrx #liveleanrxhouston #houstonnutrition #houstonnutritionist #houstondietitian #rmr #restingmetabolicrate #metabolictesting #houstontrainer #houstonpersonaltrainer #houstoncoach #houstonfitnesscoach #weightlossisamathproblem #weightlosshouston #houstonweightloss #fitnesshouston #houstonfitness #getfithouston #houstonfitfam #houstonathletes #bodycomposition #bodyfat #healthyhouston #houstontransformations #screwthescale #knowyournumbers #customizeyourprogram #stopguessing #findoutwhatyouremadeof
On one of the last chilly days in south Texas, I thought I’d warm myself up with this yummy Shrimp Tortilla Soup! This recipe will be featured in our Spring Jumpstart program. Sign up today! The program runs for 1-2 weeks starting April 22nd as well as April 29th. Contact us today to learn more about how to get a Jumpstart into swim suit season! Info@adviceforeating.com #springjumpstart #cleaneating #healthyeating
7 Tips to Spring Clean Your Eating Habits- Drink More Water⁣⁣ ⁣⁣ Now that it’s warming up, your body will need more water to be fully hydrated.⁣⁣ ⁣⁣ Water helps to regulate your body temperature, carry nutrients through your body, get rid of waste, and fight off illness.⁣⁣ ⁣⁣ A common recommendation is half of your body weight in ounces. And if you are outside for extended periods of time and sweat excessively, you need even more. ⁣⁣ ⁣⁣ To calculate how many ounces your body needs, take your weight and divide by two. Then, divide that number by 8 to see how many cups to drink. ⁣⁣ ⁣⁣ A typical bottle of water has two cups. Have a cup or two of water with each meal and snack to ensure you drink enough throughout the day.⁣⁣ ___________⁣⁣ ⁣#foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #drinkwater #drinkmorewater #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #houstondietitian #houstonpersonaltrainer #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #groceryshopping #houstonmealprep
Part of intuitive eating is getting creative with what you have. Creating random meals with what I have available is a skill (aka mixing eggs with anything and everything🤗) . . Here’s how that works: . . CRAVINGS: bread and savory WHAT I HAD AVAILABLE: frozen precooked turkey burger from earlier this week, eggs, cheese, baby carrots, half an avocado, @kodiakcakes whole wheat, oat, and honey flapjack and waffle mix. WHAT I MADE: scrambled eggs with crumbled up turkey burger and cheese plus a Cinnamon pancake with maple syrup. Added pb, avocado, and baby carrots. Done. Bam. Satisfied. Now to work before teaching again 😍 🧘🏻‍♀️ ♥️ . . . #pancakemonday #aprilfuels #fuelyourbodyright #makingeatingeasy #houstondietitian #brunching #whatsforlunchtoday #mindfuleats #dietitianapproved #intuitiveliving #cheerfullymade #randommeals #highproteinmeals #kodiakpowercakes
After a few days of eating out with @saveforsuccess , it hit me. Damn, I’ve come so far in my intuitive eating journey. Intuitive eating has taught me to listen to my body, trust my intuition, my cravings, my hunger, my fullness, and my gut feelings. Intuitive eating just works. No matter how old you are or where you are in your life ♥️ It allows you to try new restaurants, go out with friends, go on fun dates, enjoy conversations more, be more present, AND feel more satisfied with meals and IN YOUR LIFE. . . Intuitive eating is a journey. I’m not perfect at it nor do I nail it 100% of the time but what I do know is this: the more I eat intuitively, the more I respect my body, my physical sensations, and my needs. I fall in love with different foods, flavors, experiences, and simply feeling free in my life. I know intuitive eating isn’t easy. It’s not easy to detach from societal BS you’ve been sold your whole life, to go against what people consider is normal healthy eating, or to break free from diet mentality by challenging your thoughts day after day. Intuitive eating is not always donuts or burgers or French fries ...but it IS finding joy in listening to your body and nourishing it without guilt! It’s learning what foods you ACTUALLY enjoy and which foods work for you on different days. It’s a journey. It’s sharing with other people. It’s discovering. It’s living life as it’s meant to be lived without constantly feeling guilt, confusion, or shame for what you ate. It’s CHANGED my life and I wouldn’t continue to stand by it and share it with you all if I didn’t think it could significantly impact your life too ! Message me if you’re interested in changing your relationship with food ! This is the change you’ve been looking for! This is where to start . #intuitiveeating #intuitiveeatingjourney #dietitianapproved #houstondietitian #bestdonuts #riveroakshouston #intuitiveliving #houstonyogateacher #nutritioniskey 🔑 #dietitianeats #nourishyoursoul #ilovedonuts 🍩 #houstonbrunch #houstonsundays #sundaydonuts #todayistheday ❤️ #changeyourlifetoday #changeyoureatinghabits
If you’ve been wanting hands-on experience to teach you how to meal prep the right way, this meal prep cooking class is for you!⁣⁣ ⁣⁣ Take $10 OFF registration to Meal Prep Made Simple: A Hands-On Cooking Workshop through the end of today!⁣⁣ ⁣⁣ Frustrated with trying to figure out what’s for dinner every night?⁣⁣ ⁣⁣ Tired of picking up food on the go because you have no energy to cook when you get home?⁣⁣ ⁣⁣ Have you been wondering how to make healthy eating easier?⁣⁣ ⁣⁣ Just a little bit of planning goes a long way!⁣⁣ ⁣⁣ All attendees will prepare TWELVE fresh and healthy meals to take home and eat throughout the week.⁣⁣ ⁣⁣ https://diggdeepfit.com/shop/meal-prep-made-simple-workshop/ ______________ #houstonevents #houstonfit #houstonfitness #houstonfitfam #fitlife #fitnesslife #fitnesslifestyle #fitness #fitfam #fitnessjourney #houstonpersonaltrainer #houstonfitnesstrainer #fitnessmovitation #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #houstondietitian #houstonnutritionist #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #groceryshopping #houstonmealprep
If your refrigerator looks a little bare today, similar to this picture👆🏻, then don’t forget to hit the grocery store today. Do you dread Sunday shopping? Then try one of the various grocery delivery services or curbside options. Whichever way you decide to shop, first check your calendar. Figure out how many nights you will be home for dinner and meal plan accordingly, so you do not over buy and waste food. Plan the same way for lunch. Second, focus on vegetables and fruits. If you start your meal planning around produce then you are sure to eat your 🌈 of nutrients. #mealprep #emptyfridge #eatyourveggies
Thank you to @wework for hosting us at WeWork Labs Houston Launch Party this week. We are so inspired by the startup businesses launching out of H-Town (watch out, Austin!). Working in the startup world isn't always easy, but it's great to know we are surrounded by like-minded entrepreneurs!⠀ ⠀ #healthiby #dietitiansofinstagram #wellnesscoach #virtualcoach #investinyourhealth #startup #wellnessjourney #investinyourself #houston #houstontx #hou #houstondietitian #houstonnutritionist #houston_insta #wework #type2diabetes #diabeticfood #diabetes #diabetestype2 #diabetic #wellnessgoals #startup #startuptips #startuplife #startupgrind #startuplifestyle #startupcompany #startupstory
Diets don’t work! If you’re ready to find a long term approach to improve your health that you can live with, email us. 👉Info@adviceforeating.com 👈 #adviceforeating #houstondietitian #healthyeating #healthylifestyle #dietsdontwork
7 Tips to Spring Clean Your Eating Habits... One of the best parts of spring is the abundance of produce that are in-season 🍉🥦🍏🥕🍇🥝⁣ ⁣ That means these fruits and vegetables are picked at their peak, their nutrient content is at its highest, and they taste the best! ⁣😋 ⁣ The price also drops, so they are easy to buy in bulk. It is recommended to eat at least five servings of fruit and vegetables a day to help decrease disease, improve energy, and keep your hair and skin healthy. ⁣ ⁣ Some popular in-season choices are asparagus, broccoli, collard greens, fresh garlic, spinach, and strawberries.⁣ 🍓🍓 ___________⁣ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #goals #houstondietitian #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #houstonmealprep
Happy Friday Friends!! We’re jumping into this weekend with a commitment to keeping healthy habits and feeling energized! #adviceforeating #houstondietitian #healthylifestyle #happyfriday #healthyhabits
If you have a hard time coming up with low sugar protein rich snacks, @perfectlypeckish has you covered! 2 Hard boiled eggs(11g protein) + a tasty low sugar dip (6g carb) = snacktime satisfaction! 😋🥚 #adviceforeating #snacktime #healthysnacks #protein #houstondietitian
7 Tips to Spring Clean Your Eating: Tip 2.... During the dark winter months, many people crave sweets. And since winter is holiday-heavy, it’s easy to continue indulging in these treats long after removing the last Christmas lights. ⁣ ⁣ Unfortunately, sugar is added to most of the foods we eat, which is one cause for our constant sweet tooth. The more sugar you eat, the more sugar you want.⁣ ⁣ One way to reduce your sugar intake is to reduce your consumption of packaged/canned foods. These foods normally have sugar added to them to improve the taste. ⁣ ⁣ Here’s a quick check to see how much sugar a food has- look at the nutrition facts label. Divide the number of sugar grams by four. That will give you a rough estimate of how many teaspoons are in the food. The recommendation for added sugar is no more than 6-8 teaspoons PER DAY. ⁣ ⁣ Consider sugar a treat, and try to limit the amount. Keep in mind, the more sugar your body is burning, the less fat it’s burning!⁣ ______________ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #houstondietitian #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #shedfat #houstonmealprep #sugaraddict
7 Tips to Spring Clean Your Eating Habits:⁣ ⁣ Tip #1 - Clear Out the Junk⁣ ⁣ You may have stockpiled packaged goods to prepare for lazy days and unexpected snow days. ⁣ ⁣ Winter is over, so no need to hold on to the past. ⁣ ⁣ Get rid of those canned and boxed foods that are full of salt, sugar, and other chemicals and colors that our bodies don’t need. ⁣ ⁣ If you have any unhealthy comfort foods and sweets sitting around, those must go, also. ⁣ ⁣ Bikini season is approaching. Focus. ⁣ ⁣ Donate your non-perishable items to a food bank to assist those who may be in need. ⁣ ⁣ I typically live by the rule “out of sight, out of mind.” If you don’t keep tempting foods in the house, you are less likely to slip and fall into a bag of chips or cookies. ⁣ ⁣ Aim to keep junk out of the house to keep your eating clean.⁣ __________ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #houstondietitian #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #shedfat #houstonmealprep #wellnesswednesday
As we usher in a new season, it would be hard not to appreciate the warmer weather, colorful flowers, and overall optimism that spring brings.⁣ ⁣ Since spring is a time of rebirth and renewal, spring cleaning is a common way to clear out the old to refresh and rejuvenate for the months ahead.⁣ ⁣ This is a time I also think about cleaning out our bodies.⁣ ⁣ Cold, winter months leave us craving and indulging in comfort foods, possibly adding on a few extra pounds in the process.⁣ ⁣ Now that spring is here, it’s time to clean up our eating habits and cut away the fluff! ⁣ ⁣ Here are seven tips to get you started...⁣ I'll sprinkle them in over the next few days, or check out the full blog article at diggdeepfit.com/blog 🌺🌸💐🦠🏵🏵🍀🌼🌷🌳🌻 _________ #foodpost #eattolive #eatclean #cleaneats #eatright #eatfresh #healthymeal #healthymeals #instafit #fit #fitlife #fitnesslife #fitness #fitfam #fitnessjourney #goals #houstondietitian #houstonnutritionist #getfit #fitnessmotivation #getlean #weightlosstips #fitfamtexas #wellness #healthyfood #healthyfoods #mealprep #houstonmealprep #springclean #wellnesswednesday
It’s a breakfast tacos kind of morning because when I wake up so early I end up craving breakfast food twice ♥️🌮 . . Used: @heb half corn, half flour tortillas Pasture raised eggs 🍳 @drpraegers southwest veggie burger And of course cheese :) Throw a little hot sauce on top and 💥 #tacowednesdays . . . #tacolove #letstacoboutit #yogafuel #wellnourished #balancedeatingrealfood #brunchinghard #brunchideas #homemadetacos #colorfulmeals #foodmeditation #whatdoyoucrave #foodisyummy #houstonyoga #houstonyogateacher #houstondietitian #registereddietitianapproved #intuitiveeatingjourney #intuitiveeatingchallenge #whatsoundsgood #foodneutrality
Think eating more veggies is hard?! Think again! Try @traderjoes Butternut squash Zig Zags added with your favorite lean protein, a veggie, and seasoning for a tasty and oh so easy lunch or dinner! #adviceforeating #eatmoreveggies #butternutsquash #houstondietitian (photocred: balancedbites; thekitchn)
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