Don't mind us
We just workin
🚨🚨🚨 TODAY ONLY!! 🚨🚨🚨 $5 classes for one day only. Sign up now before registration closes.
🌹 11am: Twerkout *50% sold out
🌹 1230pm: Sexify Chair Dance
Register now at www.silkstudiohouston.com.
Your home for sensual dance in the 💙 of Houston. .
View the schedule and experience a class today. New students get 25% off their first class with code MYFIRSTTIME at checkout. .
Link in bio.
Happy Saturday morning y'all! $5 classes today only at @silkstudiohouston
Join me for:
🌹 11am $5 Twerkout (50% sold)
🌹 1230pm $5 Sexify Chair
Still have time to register - do it now at www.silkstudiohouston.com. link in bio
⚠️NEW PAGE ALERT 🚨
Making a clear distinction btw for my personal brand and my business is long over due. I recently created @thefitnessempirehou
IG so that I can share more of my own journey without feeling obligated to post all fitness based content.
I’ll be doing a hard reset on the page come 2019. Therefore if you’re here for all things fitness follow @thefitnessempirehou
I’ll still be posting fitness that’s my pulse (I literally can’t function without it) but you’ll be getting more of my multifaceted talents, hobbies and life hacks of a fitnesspreneur 💋
New year is just around the corner!!!!.
Looking to start working out???.
Maybe you're not sure what to do??.
At the HOG we've got you covered!!!!.
Maybe you cant make it to the times slots we have available for our classes... NO PROBLEM!!!.
WE ALSO OFFER OUR PROGRAMMING ONLINE!!!!.
Here we have @debbayy_
demonstrating exactly what you could expect with our online program.
BOTH a STRENGTH (Weight lifting) video1. Targeting different parts daily Examples. Chest/ legs/back/arms etc.... AND NO LADIES, WEIGHTS DON'T MAKE YOU HUGE.....
Followed by our Conditioning part (guaranteed to sweat).video2.
All done within an hour or less!!! Programm also offers a lighter version that can be done from home with minimum weights!!!example coming soon!!!.
Either way, we've got you covered!!!!! CHECK US OUT, FIRST TIME IS FREE!!!!!!.
➡️WILL MAKE AN AWESOME GIFT IF YOU KNOW SOMETHING WHO NEEDS THE GUIDANCE AND STRUCTURE!!!!⬅️.
CLICK LINK IN BIO⬆️⬆️⬆️⬆️⬆️
#HOGLIFE #HOGFIT #HOGSTRONG #HOGLIFE #HOUSEOFGAINZGYM #HOUSTON #HTX #WEIGHTS #GROUPTRAINING #ONESTOPSHOP #STRENGTH #CONDITIONING #BODYBUILDING #CROSSFIT #POWERLIFTING #CROSSTRAINING #FITNESS #FITFAM #HOUSTONGYM #GIRLSWHOLIFT #BEAST
Day 13 (healthy habits) :: Small decisions/changes add up. Parking at the far end of the lot or taking the stairs instead of the elevator may seem like a pain but these efforts actually make a difference. Not only is it adding more movement to your day but it’s framing your mind to be more active. This also goes for nutrition - start with small changes, fruit instead of the chips or a glass of water instead of a soda. Over time, these small changes will become habit.
Comment below for your free week of training
FREE WEEK OF TRAINING
Get started with your fitness goals
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We got goals , lets go get them
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TRAINER THURSDAY 🚨
Looking for a trainer? Houston Muscleheadz has the some of the BEST trainers in Houston! .
Check out our Trainer Highlight feat all of our trainers! .
Contact the trainer for more info on Personal Training. .
#houstonttrainers #houstongym #fitfam #fitness #trainers
Our group training courses can accommodate up to 20 people, and are taught by certified instructors 🙂
Pretty rude that it’s only Thursday, but okay.
You're like silk. Raw, natural, beautiful, and strong.
Silk Studio Houston is a sensual dance space for you in the 💙 of Houston.
Our new and improved website bring you more information about TFE fitness empowerment community and how you can get involved. The Fitness Empire virtual platform host information such as monthly ladies nights, a resourceful blog, memberships, services and products!
You can visit now by clicking the link in the bio
Simple but effective.
I call them frog jumps.
Try these out & let me know how it burns 🔥🔥🔥 We did 100 reps after leg day
Buenos noches mi gente! -
Instead of doing the same, boring regular push ups to get our chest going - 😴😴😴😴 -
Here’s some awesome plyometric push up variations that y’all can give a try to really gets those pecs firing up 🔥🔥🔥🔥
The benefits to doing plyo push ups are:
- ⭐️Faster Muscle Contractions
- ⭐️Greater Muscle Recruitment
- ⭐️More Forceful Pressing Capacities
- ⭐️Joint and Connective Tissue Health
In these videos I teamed up with the great @illuminate_ptwellness
and before we got into our chest workout we warmed with these plyo push-up variations to get those pecs burning 🔥🔥 and boy were they! 😅😅😅 -
So give these a try and let me know how you feel 🤗
Buenas noches amigos!
🚨🚨🚨Attention All Houston🚨🚨🚨
Ready to lose weight for good? *
All fitness levels welcome*
90 days thats it! *Personal Fitness coach
*Custom nutrition plan
*Custom workout plan GYM OR HOME
*Weekely measurements *Friendly workout environment