#houstongym

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Don't mind us We just workin
Saturday Morning @ The #Pole Experience Is The Place To Be‼️ Spice Up Your Saturday Morning #Workout 🔥See #Saturday Schedule Below: 93 oCTANE HOT #YOGA @ 8am 💓 "Blissed Out" Beginner/ Intermediate Level #YOGA @ 9am 💓 "Electrik Chair" All Levels Welcomed #CHAIRDANCE @ 10am 💓 #Pole 101 Beginner Level #POLE @ 11am 💓 #Pole 102 Intermediate Level #POLE @ 12pm 💓 Don't Forget About The North Pole Experience Holiday Bundle Package Deals🔥Santa's Taking A Walk On The Wild Side‼️ 💓 🎁 15 #YOGA Passes ONLY $75‼️ 🎁 10 #POLE Passes ONLY $75‼️ 💓 We Hope To See You Soon💋 #Pole #poledancing #poledance #yogapractice #weightloss #hotyoga #chairdance #burlesque #exoticdancers #workout #absworkout #coreworkout #flexibility #polesport #poleclass #poleclasses #polefitness #houston #houstongym #houstonfitness #thingstodoinhouston
🚨🚨🚨 TODAY ONLY!! 🚨🚨🚨 $5 classes for one day only. Sign up now before registration closes. . . 🌹 11am: Twerkout *50% sold out 🌹 1230pm: Sexify Chair Dance . Register now at www.silkstudiohouston.com. . 💙💙💙💙
Your home for sensual dance in the 💙 of Houston. . . View the schedule and experience a class today. New students get 25% off their first class with code MYFIRSTTIME at checkout. . . Link in bio.
Happy Saturday morning y'all! $5 classes today only at @silkstudiohouston Join me for: 🌹 11am $5 Twerkout (50% sold) 🌹 1230pm $5 Sexify Chair Still have time to register - do it now at www.silkstudiohouston.com. link in bio
Saturday Morning @ The #Pole Experience Is The Place To Be‼️ Spice Up Your Saturday Morning #Workout 🔥See #Saturday Schedule Below: 93 oCTANE HOT #YOGA @ 8am 💓 "Blissed Out" Beginner/ Intermediate Level #YOGA @ 9am 💓 "Electrik Chair" All Levels Welcomed #CHAIRDANCE @ 10am 💓 #Pole 101 Beginner Level #POLE @ 11am 💓 #Pole 102 Intermediate Level #POLE @ 12pm 💓 Don't Forget About The North Pole Experience Holiday Bundle Package Deals🔥Santa's Taking A Walk On The Wild Side‼️ 💓 🎁 15 #YOGA Passes ONLY $75‼️ 🎁 10 #POLE Passes ONLY $75‼️ 💓 We Hope To See You Soon💋 #Pole #poledancing #poledance #yogapractice #weightloss #hotyoga #chairdance #burlesque #exoticdancers #workout #absworkout #coreworkout #flexibility #polesport #poleclass #poleclasses #polefitness #houston #houstongym #houstonfitness #thingstodoinhouston
Fluttery set ❄️
⚠️NEW PAGE ALERT 🚨 Making a clear distinction btw for my personal brand and my business is long over due. I recently created @thefitnessempirehou IG so that I can share more of my own journey without feeling obligated to post all fitness based content. I’ll be doing a hard reset on the page come 2019. Therefore if you’re here for all things fitness follow @thefitnessempirehou I’ll still be posting fitness that’s my pulse (I literally can’t function without it) but you’ll be getting more of my multifaceted talents, hobbies and life hacks of a fitnesspreneur 💋
DO YOURSELF A FAVOR AND SCROLL THROUGH THIS WEEKS MENU.. 💥OUR SKINNY CHICKEN SAUSAGE & SHRIMP GUMBO!!!🤤 💥OUR SKINNY BBQ TURKEY MEATLOAF!!👌🏼 💥OUR ALL-TIME FAV LEMON TURKEY BOWL 😍 💥OUR FINGER LICKING SKINNY BUFFALO CHICKEN STRIPS!!A 🙌🏼 💥AND OUR ALL NATURAL GROUND TURKEY DIRTY RICE!!!🤩 👏🏼👏🏼👏🏼 PLACE YOUR ORDER BY TONIGHT AND YOUR MEALS WILL BE DELIVERED SUNDAY AFTERNOON. ALL ORDERS ARE DUE TONIGHT. WWW.FABNFITFOODS.COM . . ORDERS DUE TODAY!! DONT MISS OUT! MENU NOW AVAILABLE WWW.FABNFITFOODS.COM -🕛 ORDERS DUE BY FRIDAY @ MIDNIGHT -⛟ DELIVERIES MADE ON SUNDAY BETWEEN 3:30-6PM -❄ IF NOT HOME PLEASE LEAVE COOLER W/ICE OR ICE PACKS -💪🏽LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕 ............................ -HEALTHY💯 -NO PRESERVATIVES🚫 -ALWAYS FRESH🥗 .............................. ✔✔TO PLACE ORDERS✔✔ Www.fabnfitfoods.com . . . . #fitness #mealprepping #houston #protein #houstonmealprep #workout #houstongym #cardio #gym #train #fabnfitfoods #health #healthy #texas #healthychoices #active #crossfithouston #motivation #mealprep #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #htown
4 weeks away, don’t forget to signing up for the Xtreme BootCamp!! Come join the Xtreme Team!!! When: January 12 and every Saturday that follows Where: 5750 N Sam Houston pkwy E. #905 Time: 10:30a.m Cost: $7 Payments: Cash App $RodneySamuel Water and a Towel is needed. • The link is in my bio! • • • #results #xtremefitnessunlimited #personaltrainer #personaltraincerhouston #houston #houstonfitness #gym #crossfit #goals #fit #transformation #weightloss #workout #motivation #houstongym #blackwomen #fitnesshouston #houstonpersonaltrainer #houstontxblack #houstonworkouts #gains #coach #bootcamp #bootcamps #bootcampworkout #bootcampers #saturday #saturdaymorning
#Repost @fabnfitfoods with @get_repost ・・・ The Skinny Gumbo is back! Don't miss out on this extreme Flavor menu this week! You don't have to sacrifice flavor in order to eat healthy and this menu has no shortage of Flavor! Get these incredibly delicious meals delivered right to your door! Call/Text 713-876-8202 for more information! 💪🏽NEW MENU NOW AVAILABLE WWW.FABNFITFOODS.COM -🕛 ORDERS DUE BY FRIDAY @ MIDNIGHT -⛟ DELIVERIES MADE ON SUNDAY BETWEEN 3:30-6PM -❄ IF NOT HOME PLEASE LEAVE COOLER W/ICE OR ICE PACKS -💪🏽LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕 ............................ -HEALTHY💯 -NO PRESERVATIVES🚫 -ALWAYS FRESH🥗 .............................. ✔✔TO PLACE ORDERS✔✔ Www.fabnfitfoods.com . . . . #fitness #mealprepping #houston #protein #houstonmealprep #workout #houstongym #cardio #gym #train #fabnfitfoods #health #healthy #texas #healthychoices #active #crossfithouston #motivation #mealprep #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #htown
The Skinny Gumbo is back! Don't miss out on this extreme Flavor menu this week! You don't have to sacrifice flavor in order to eat healthy and this menu has no shortage of Flavor! Get these incredibly delicious meals delivered right to your door! Call/Text 713-876-8202 for more information! 💪🏽NEW MENU NOW AVAILABLE WWW.FABNFITFOODS.COM -🕛 ORDERS DUE BY FRIDAY @ MIDNIGHT -⛟ DELIVERIES MADE ON SUNDAY BETWEEN 3:30-6PM -❄ IF NOT HOME PLEASE LEAVE COOLER W/ICE OR ICE PACKS -💪🏽LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕 ............................ -HEALTHY💯 -NO PRESERVATIVES🚫 -ALWAYS FRESH🥗 .............................. ✔✔TO PLACE ORDERS✔✔ Www.fabnfitfoods.com . . . . #fitness #mealprepping #houston #protein #houstonmealprep #workout #houstongym #cardio #gym #train #fabnfitfoods #health #healthy #texas #healthychoices #active #crossfithouston #motivation #mealprep #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #htown
These two exercises for core are my favorite! They take a different type of strength and they never fail to make my abs sore! #1 : Hanging Windshield wipers #2 : Knee raises (weighted) • • • #absworkout #houstonpersonaltrainer #houstontrainer #houstonfitness #houstonfit #houstonfitfam #houstonfitnesstrainer #houstonfitlife #houstongym #personaltrainer #personaltraining #fitnessmotivation #fit #fitness #fitfam #instafit #fitlife #training #bodybuilding #workout #workoutmotivation #exercise #strengthtraining #gymlife #gym #motivation
Don't forget to make it to the gym during the holiday season; it's easy to make excuses! #impactfitness #newyearnewyou #fitfam #workouts #bootcamp #houstongym #houstonbootcamp #getfit
ORDERS DUE TODAY!! DONT MISS OUT! ALL MEALS YOU SEE ON THIS POST ARE ON THIS WEEKS MENU!! SUPER DELICIOUS!! END THE YEAR RIGHT! MENU NOW AVAILABLE WWW.FABNFITFOODS.COM -🕛 ORDERS DUE BY FRIDAY @ MIDNIGHT -⛟ DELIVERIES MADE ON SUNDAY BETWEEN 3:30-6PM -❄ IF NOT HOME PLEASE LEAVE COOLER W/ICE OR ICE PACKS -💪🏽LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕 ............................ -HEALTHY💯 -NO PRESERVATIVES🚫 -ALWAYS FRESH🥗 .............................. ✔✔TO PLACE ORDERS✔✔ Www.fabnfitfoods.com . . . . #fitness #mealprepping #houston #protein #houstonmealprep #workout #houstongym #cardio #gym #train #fabnfitfoods #health #healthy #texas #healthychoices #active #crossfithouston #motivation #mealprep #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #htown
New year is just around the corner!!!!. . Looking to start working out???. . Maybe you're not sure what to do??. . At the @houseofgainzgym we've got you covered!!!!. . Maybe you cant make it to the times slots we have available for our classes... NO PROBLEM!!!. . WE ALSO OFFER OUR PROGRAMMING ONLINE!!!!. . Here we have @debbayy_ demonstrating exactly what you could expect with our online program. . BOTH a STRENGTH (Weight lifting) video1. Targeting different parts daily Examples. Chest/ legs/back/arms etc.... . Followed by our Conditioning part (guaranteed to sweat).video2. . All done within an hour or less!!! Programm also offers a lighter version that can be done from home with minimum weights!!!example coming soon!!!. . Either way, we've got you covered!!!!! CHECK US OUT, FIRST TIME IS FREE!!!!!!. . ➡️WILL MAKE AN AWESOME GIFT IF YOU KNOW SOMETHING WHO NEEDS THE GUIDANCE AND STRUCTURE!!!!⬅️. . CLICK LINK IN BIO⬆️⬆️⬆️⬆️⬆️ . #HOGLIFE #HOGFIT #HOGSTRONG #HOGLIFE #HOUSEOFGAINZGYM #HOUSTON #HTX #WEIGHTS #GROUPTRAINING #ONESTOPSHOP #STRENGTH #CONDITIONING #BODYBUILDING #CROSSFIT #POWERLIFTING #CROSSTRAINING #FITNESS #FITFAM #HOUSTONGYM #GIRLSWHOLIFT #BEAST
New year is just around the corner!!!!. . Looking to start working out???. . Maybe you're not sure what to do??. . At the HOG we've got you covered!!!!. . Maybe you cant make it to the times slots we have available for our classes... NO PROBLEM!!!. . WE ALSO OFFER OUR PROGRAMMING ONLINE!!!!. . Here we have @debbayy_ demonstrating exactly what you could expect with our online program. . BOTH a STRENGTH (Weight lifting) video1. Targeting different parts daily Examples. Chest/ legs/back/arms etc.... AND NO LADIES, WEIGHTS DON'T MAKE YOU HUGE..... . Followed by our Conditioning part (guaranteed to sweat).video2. . All done within an hour or less!!! Programm also offers a lighter version that can be done from home with minimum weights!!!example coming soon!!!. . Either way, we've got you covered!!!!! CHECK US OUT, FIRST TIME IS FREE!!!!!!. . ➡️WILL MAKE AN AWESOME GIFT IF YOU KNOW SOMETHING WHO NEEDS THE GUIDANCE AND STRUCTURE!!!!⬅️. . CLICK LINK IN BIO⬆️⬆️⬆️⬆️⬆️ . #HOGLIFE #HOGFIT #HOGSTRONG #HOGLIFE #HOUSEOFGAINZGYM #HOUSTON #HTX #WEIGHTS #GROUPTRAINING #ONESTOPSHOP #STRENGTH #CONDITIONING #BODYBUILDING #CROSSFIT #POWERLIFTING #CROSSTRAINING #FITNESS #FITFAM #HOUSTONGYM #GIRLSWHOLIFT #BEAST
Butterfly set 🦋
Butterfly set 🦋
Fluttery set ❄️
Day 13 (healthy habits) :: Small decisions/changes add up. Parking at the far end of the lot or taking the stairs instead of the elevator may seem like a pain but these efforts actually make a difference. Not only is it adding more movement to your day but it’s framing your mind to be more active. This also goes for nutrition - start with small changes, fruit instead of the chips or a glass of water instead of a soda. Over time, these small changes will become habit.
Comment below for your free week of training
FREE WEEK OF TRAINING Get started with your fitness goals COMMENT BELOW ⬇️⬇️⬇️⬇️
Do you want a coach that cares?⠀ -⠀ Listening is one of the cornerstones of being an exceptional coach. ⠀ -⠀ Our clients feel heard and they feel important. ⠀ -⠀ As a coach, we may have 6 plus hours per day with clients. But as a client, it is only one hour out of your long day and we intend to make it count by providing you with our undivided attention and a programmed workout designed for you, your needs and your goals. ⠀ -⠀ Join us today! Click the link in our bio to get your 3 classes for $30. Hurry, Offer ends 12/25/18! ⠀ -⠀ C4 Athlete is Inspiring the Unconventional ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #c4athlete #inspiringtheunconventional #unconventionaltraining #houstontrainer #houstonfitness #htx #houstongym #workouthouston #innerathlete #unconventionalfitness #benefits #corestrength #cognitivefunction #mobility #c4 #functionaltraining #c4madness #listen #listening #coach #youmatter
Ayyy guess whose working at the gym now and going back to his old swole self 😁 THIS GUY!! 💪🏾💪🏾💪🏾 . . #gym #gymmotivation #new #job #training #motivation #workout #workoutmotivation #dynamicfitness #pearland #houstongym #smile #happy #lifestyle #gymlife #gymrat #workouts #blessed #improvement
Come join the Xtreme Team!!! When: January 12 and every Saturday that follows Where: 5750 N Sam Houston pkwy E. #905 Time: 10:30a.m Cost: $7 Payments: Cash App $RodneySamuel Water and a Towel is needed. • The link is in my bio! • • • #results #xtremefitnessunlimited #personaltrainer #personaltraincerhouston #houston #houstonfitness #gym #crossfit #goals #fit #transformation #weightloss #workout #motivation #houstongym #blackwomen #fitnesshouston #houstonpersonaltrainer #houstontxblack #houstonworkouts #gains #coach #bootcamp #bootcamps #bootcampworkout #bootcampers #saturday #saturdaymorning
Add up what you spend for lunch/dinner every week and trust me we will most likely come out being cheaper & you are doing none of the work. Unless you are living off of the dollar menu... But you are eating toxic if that's the case...just try calculating and you will see we are actually very affordable..YOU ALSO ELIMINATE GROCERY SHOPPING, THE KITCHEN MESS, THE COOKING TIME, & THE CLEAN UP. You just pop your meal in the microwave and DONE! . . LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕 ............................ -HEALTHY💯 -NO PRESERVATIVES🚫 -ALWAYS FRESH🥗 .............................. ✔✔TO PLACE ORDERS✔✔ Www.fabnfitfoods.com . . . . #fitness #mealprepping #houston #protein #houstonmealprep #workout #houstongym #cardio #gym #train #fabnfitfoods #health #healthy #texas #healthychoices #active #crossfithouston #motivation #mealprep #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #htown
💥Dont miss out on this weeks AMAZING MENU!! End the year on the right track so it wont be as hard to get back on track January 1st! 💪🏽NEW MENU NOW AVAILABLE WWW.FABNFITFOODS.COM -🕛 ORDERS DUE BY FRIDAY @ MIDNIGHT -⛟ DELIVERIES MADE ON SUNDAY BETWEEN 3:30-6PM -❄ IF NOT HOME PLEASE LEAVE COOLER W/ICE OR ICE PACKS -💪🏽LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕 ............................ -HEALTHY💯 -NO PRESERVATIVES🚫 -ALWAYS FRESH🥗 .............................. ✔✔TO PLACE ORDERS✔✔ Www.fabnfitfoods.com . . . . #fitness #mealprepping #houston #protein #houstonmealprep #workout #houstongym #cardio #gym #train #fabnfitfoods #health #healthy #texas #healthychoices #active #crossfithouston #motivation #mealprep #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #htown
We got goals , lets go get them Sign up for our 90day Transformation challenge https://www.houstonfitnessguru.com/book-online
Don't miss out on this extreme Flavor menu this week! You don't have to sacrifice flavor in order to eat healthy and this menu has no shortage of Flavor! Get these incredibly delicious meals delivered right to your door! Call/Text 713-876-8202 for more information! 💪🏽NEW MENU NOW AVAILABLE WWW.FABNFITFOODS.COM -🕛 ORDERS DUE BY FRIDAY @ MIDNIGHT -⛟ DELIVERIES MADE ON SUNDAY BETWEEN 3:30-6PM -❄ IF NOT HOME PLEASE LEAVE COOLER W/ICE OR ICE PACKS -💪🏽LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕 ............................ -HEALTHY💯 -NO PRESERVATIVES🚫 -ALWAYS FRESH🥗 .............................. ✔✔TO PLACE ORDERS✔✔ Www.fabnfitfoods.com . . . . #fitness #mealprepping #houston #protein #houstonmealprep #workout #houstongym #cardio #gym #train #fabnfitfoods #health #healthy #texas #healthychoices #active #crossfithouston #motivation #mealprep #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #htown
TRAINER THURSDAY 🚨 . . Looking for a trainer? Houston Muscleheadz has the some of the BEST trainers in Houston! . . Check out our Trainer Highlight feat all of our trainers! . . . Contact the trainer for more info on Personal Training. . #houstonttrainers #houstongym #fitfam #fitness #trainers
💥💥💥TBT💥💥💥 The picture on the left was my first fitness photo shoot and on the right was this pass summer vacation. I remember flexing as hard as I could in that photo shoot, lol! On the right, I’m not even flexing. its a lesson thin the process, check out my life learn lesson below. ⬇️ ⬇️ ⬇️ ⬇️ The reason I’m sharing this TBT is a reminder you cannot out work nutrition. I use try to workout day and night but not focus on fueling my body correctly. If I can change, you can do. Let’s goooooooo! #WhereMyShoulderMuscles lol! • • • • • • 👇👇👇👇👇 Comment below and tell me what you think! DM or comment if you need in person or online training.. . . . #houstonfit #meangreenbootcamp #fitnessphtographer #weightloss #houstontx #houstonbootcamp #personaltrainerhouston #houstonhealthyfoods #houstongym #weightlosssgoals #workouts #houstonhairstylist #fit #weightlossjourney #weightlosstransformation #weightwatcher #fitnessmotivation #fitnessjourney #women #womenempowerment #womensfashion
Today is all about keeping they heart way up and engaging that core so be ready for some have breathing😅. If you're thinking about joining the group message me on pricing and sign up options. Don't think of it as a bill think of it as in investment in yourself 🙌🏾#teamliftlife #liftlife #novativefitness #theeastsidegym #faithfits #6weekpromise #houston #htown #houstongym #fitnessislife #fitness #heathlylife #healthylifestyle #gains #fitfam #personaltrainer #personaltraining #cpt #houstontrainer #blessed 🙏 #traininsane #trainerlife #smallgrouptraining #smallbusiness #membership #dedication #lifestylechange #supplements #motivation
Our group training courses can accommodate up to 20 people, and are taught by certified instructors 🙂
Pretty rude that it’s only Thursday, but okay.
Butterfly set ✨
Just a little {stiff} freestyle on the stage pole. @nikkisinamon
You're like silk. Raw, natural, beautiful, and strong. Silk Studio Houston is a sensual dance space for you in the 💙 of Houston.
Today I’m sharing my top two workouts for your arms! Don't let the lack of weights from the TRX bicep curls fool you! The further in you place your feet, the tougher they are! Overhead tricep extensions are also an exercise I like to frequently sprinkle in because a) they are tricep torture, and b) they keep my upper back mobility sharp! #1 : TRX bicep curls #2 : Kneeling cable overhead tricep extensions • • • #armworkout #houstonpersonaltrainer #houstontrainer #houstonfitness #houstonfit #houstonfitfam #houstonfitnesstrainer #houstonfitlife #houstongym #personaltrainer #personaltraining #fitnessmotivation #fit #fitness #fitfam #instafit #fitlife #training #bodybuilding #workout #workoutmotivation #exercise #strengthtraining #gymlife #gym #motivation
Our new and improved website bring you more information about TFE fitness empowerment community and how you can get involved. The Fitness Empire virtual platform host information such as monthly ladies nights, a resourceful blog, memberships, services and products! You can visit now by clicking the link in the bio
Happy Thursday! * There are some days when you just don’t want to workout... those days are when you grab a workout buddy and grind through. 💪🏽 Everyone needs to have that person(s) that will support you while also holding you accountable. 👯‍♀️ Tag your workout buddy and get grindin! * * #fitness #fitfam #fitnessfamily #gym #supporteachother #workoutbuddy #workoutmotivation #personaltrainer #pilates #pilatesreformer #pilatesinstructor #challengeyourself #noexcuses #motivation #positivevibes #noslacking #houstongym #workout #legday
💥💥💥TBT💥💥💥 I don’t believe I have ever posted a before and after picture of me. I’ve never had to deal with weight lost, but mane, I had to deal with filling up a shirt. Lol! It’s great to see success. Love you all, keep pushing!!!! • • • • • • 👇👇👇👇👇 Comment below and tell me what you think! DM or comment if you need in person or online training.. . . . #houstonfit #meangreenbootcamp #fitnessphtographer #weightloss #houstontx #houstonbootcamp #personaltrainerhouston #houstonhealthyfoods #houstongym #weightlosssgoals #workouts #houstonhairstylist #fit #weightlossjourney #weightlosstransformation #weightwatcher #fitnessmotivation #fitnessjourney #women #womenempowerment #womensfashion
Simple but effective. I call them frog jumps. Try these out & let me know how it burns 🔥🔥🔥 We did 100 reps after leg day
Já faz mais de um ano desde que nos se encontramos...fomos se encontrar de repente no aeroporto...mas nada nessa vida é acidental. Salve Mestre Demetrius @aruandecapoeira . . “A volta do mundo é fundamento Herança de grande sabedoria Trazida na forma do ensinamento Do mestre que me ensinou um dia Na roda da vida levei rasteira O mestre me disse respire fundo Levanta que tu é bom capoeira E segue jogando na volta ao mundo Quem é capoeira Dá volta ao mundo Nas voltas que esse mundo dá Quem é capoeira Dá volta ao mundo Nas voltas que esse mundo dá” . . #capoeira #mestredecapoeira #mestre #capoeiralife #capoeiranaveia #axecapoeira #axe #energiaboa #capoeiraaruande #houstontx #houstongym #aruandecapoeira #martialarts #brazilianmartialarts #suave #mestredemetrius
Buenos noches mi gente! - Instead of doing the same, boring regular push ups to get our chest going - 😴😴😴😴 - Here’s some awesome plyometric push up variations that y’all can give a try to really gets those pecs firing up 🔥🔥🔥🔥 - The benefits to doing plyo push ups are: - ⭐️Faster Muscle Contractions - ⭐️Greater Muscle Recruitment - ⭐️More Forceful Pressing Capacities - ⭐️Joint and Connective Tissue Health - In these videos I teamed up with the great @illuminate_ptwellness and before we got into our chest workout we warmed with these plyo push-up variations to get those pecs burning 🔥🔥 and boy were they! 😅😅😅 - - So give these a try and let me know how you feel 🤗 Buenas noches amigos!
🚨🚨🚨Attention All Houston🚨🚨🚨 Ready to lose weight for good? * All fitness levels welcome* 90 days thats it! *Personal Fitness coach *Custom nutrition plan *Custom workout plan GYM OR HOME *Weekely measurements *Friendly workout environment https://www.houstonfitnessguru.com/book-online
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