#houstongym

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Attention Xtreme Team! There will only be 3 classes (7am, 8am and 9am) on Memorial Day! Let’s remember and honor all those who served and sacrificed for our freedom! #memorialday #memorialdayworkout #celebrate #honor #remember . . #fitness #fitnessmotivation #fit #doyourbesttobeyourbest #itisalifestylenotatrend #houston #houstongym #houstontrainer #fitforlife #xtremefitnessunlimited #xtremeteam #gym #gymworkouts #gains #weightloss #workhardplayhard #goals #goalsetting
Chest day Flat bench Bb 185x12 225x10 275x6 295x5 305x3 275x6 Incline Db 95x12 85x15 75x20 Super set cable cross over flat bench Db 4 sets Flat bench 55x20 Cables 30x15 Dips body weight 3 sets 15 reps = PUMPED! - - - #personaltrainer #motivation #coach #inspire #gym #workout #physique #muscles #cardio #lifestyle #inspiration #aesthetic #fitness #flex #diet #health #ifbb #npc #instafit #pump #bodybuilding #houstonbodybuilding #houstongym #houstonmodels #texasfitness #texasbodybuilding #cypresstx #springtx #tomballtx #houstontx
Mentally 🧠 LIMITLESS ♥️ .... #60DayChallenge #motivation #RCFitness @ms_thickums23
Are YOU up for the challenge? Learn more about what Elevate has to offer! 🔗 Link in bio 🔗
Get Summer Ready, with our “Summer Session Savings” > > Pilates Privates: $75** Pilates Classes: $25** > > Contact @bodymanipulation or @empoweredpikatesandtraining for questions and sign ups! **Minimum of 4 sessions to get discount **New clients can buy up to 8 sessions each **Existing Pilates clients can buy up to 4 sessions each **2 months expiration from time of purchase > > > #fitnessmotivation #fitness #fit #fitspo #fitlife #fitspiration #fitfam #fitnessaddict #fitnessjourney #fitgirls #pilates #pilateslovers #strength #gym #workout #lift #muscle #motivation #bodybuilding #train #training #healthy #lifestyle #health #gymlife #strong #houstongym #summerbody #swimsuitseason
The total clip was 1:48 and here is the final minute of it. You know you’re working hard when your arms are shaking. Alternating med ball pushups will recruit every last fiber in your triceps. And I wasn’t going to let him stop until every last one of them were finished. 😃💪
With practice comes perfection. We never stop grinding at MBody Martial Arts. There’s always room for improvement. We push our students past their comfort zones so they can unlock their true potential. Never set limitations on yourself or your kids. #getmbodyd . . . #kumite #shotokan #kata #karate #houston #traditionalkarate #budo #jiujutsu #fight #karatedo #fighting #martialarts #motivation #hardwork #houstongym #houstonfitness #houstontrainer #discipline #awareness #training #hardwork #school #community #train #trainer #karateka #wkf #athlete
With practice comes perfection. We never stop grinding at MBody Martial Arts. There’s always room for improvement. We push our students past their comfort zones so they can unlock their true potential. Never set limitations on yourself or your kids. #getmbodyd . . . #kumite #shotokan #kata #karate #houston #traditionalkarate #budo #jiujutsu #fight #karatedo #fighting #martialarts #motivation #hardwork #houstongym #houstonfitness #houstontrainer #discipline #awareness #training #hardwork #school #community #train #trainer #karateka #wkf #athlete
#AD Feeling better than ever these days! With my new routine of adding @classpass into my weekly workout mix 2 times a week combined with personal training sessions 3 times a week I’m feeling renewed and energized every morning! I’m a person who needs to be kept accountable while working out so @classpass has been the perfect addition to keep me going 🤗 My favorite classes are Boost Pilates and Yoga at Big Yoga! What are your favorite classes?! #fitnessforeveryroutine #classpass
💪🏼 Layn and Jeraldine are back for Education Tuesday! They are showing you how to do straight leg raises by activating your core and controlling the entire body. Check it out! 🎥: @duytakesphotos #facetseven
💪🏼 Layn and Jeraldine are back for Education Tuesday! They are showing you how to do straight leg raises by activating your core and controlling the entire body. Check it out! 🎥: @duytakesphotos #facetseven
#transformationtuesday Here is only a small amount of transformations we have made at JNS Family. And YOU could be next! 👊🏼
Always keep your hips down on a leg curl!! One of the most butchered exercises I see #houstontrainer #houstongym #houston #houstonfitness #illuminatefitness #glutes #bodybuilder #bodybuilding #bootybuilding #bootyfordays
Temple Focus 45! Tuesday 6AM ! Team TC showed up and built strength for their temples! Your goals for the summer starts today! Coach @davidtn7
T A K E / I T / A L L/ I N The highs, the low’s. Take it all in. Took this past weekend to slow down time and hang out with the family and some friends and recharge the 🔋. • • No matter how busy you are take the time to slow down time , your future self will thank you . 🔑 • • Now back to lifting heavy shit and killing it 🤗 #edgarvaldez #illumiNATEfitness #illumiNATE #Transform #passionate #trainhard #fitness #fitfam #fitnessmotivation #fitspo #fitsporation #motivation #changeyourlife #fullbodyworkout #houston #houstongym #houstonfitness #personaltrainer #houstonpersonaltrainer #beastmode #strong #houstonstrong #fitnessjourney #fitnessresults #weightloss #goals #muscle #strengthtraining #beforeandafter #beforeandafterweightloss
85 years old.. Never missing a Monday!! @izzymofitness 🎯❤️ What’s your excuse?? 🤷🏼‍♀️🤷🏽‍♀️
Did you sign a lease for your apartment, condo, or house? While you may have the best of intentions for staying put for the full term but the opportunity has come to purchase your “DREAM HOME” 🏡🚪🔑 ⚫️ I’ve got you covered. Contact me for details about the lease buyout program. ________________________________ Let’s talk about how my exclusive real estate services can benefit you. 📧 Treva.christopher@exprealty.com 📱 832-567-6937 💻 www.TrevaChristopher.com _________________________________ The Christopher Dynasty Group is affiliated with eXp Realty, LLC
If I am disciplined… the results will come! If I am committed to get better every single day… the results will come! 
I know for sure: The proof is always in the work. My future results will be a direct reflection of my EFFORT.
#mindset #effort #discipline #results #committed #getbetter #bebetter #strongissexy #healthylifestyle #weightedlunges #legday #strongwomen #beast #fitgirls #girlswholift #fitnessmotivation #fitfam #fitnessgirl #fitnessaddict #believeinyourself #focus #houston #houstongym #jfitstudios #franksfitness #ffmilitia #tactfullyfit #personaltrainer #houstontrainer
Ground turkey with sauteed jalapenos, white onions and green peppers #Houston #HoustonFitness #HtownFitness #HoustonGym #FitnessMotivation #FitGoals #weeklymealprep #houstonfitness @the_trainstop
Lemon pepper chicken w/ cauliflower Mexican rice and sweet kale salad #Houston #HoustonFitness #HtownFitness #HoustonGym #FitnessMotivation #FitGoals #houstonfitness @the_trainstop
Put in work! Monday PM TC Course with coach @davidtn7 @munen_temple ! Congrats to Myra for torching 7lbs ! Tiara torched 6lbs! Devin gaining lean muscle! Mike is increasing lean muscle mass! Cristian torching temple fat & building strength! Lonnie is fitting into her bodycon dress again! James 🐉 increasing his cardio runs without any breaks! So much progress, results & transformations in our TC environment! Anything toxic or negative will be eliminated & released from our energy flow! Are you serious about transforming your temple/body/mind into it's true potential?!
Honestly! All it takes is to believe in yourself. Once you do that you will crush your #Goals . 🦍 . “One Day.” . “People is my Passion.” . #CENSAY #houstongym #fitnesshouston #letsgo #whyyoucrying #lightweight #silverbackfitnesshtx #teamsilverbackfitnesshtx #befitgymhouston #houstontrainers #befittrainers #motivate #mentor #dedication #EADO
If youre doing body weight movements it helps to do them very slow, so it takes you a long Time. Keep the movements very isolated and make it take at least 60 seconds per set, make the movements even "worse" by not locking out at the top. If you have healthy knees you could do these same kind of movements fast and get a killer conditioning workout. #houstontraining #girlsthatlift #girlswholift #houstonfitness #Houstoncardio #Houstongym #houstonbodybuilding #houstonstrenthandconditioning #battlingropes #exercise #Cardio #Fitness #Gym #Training #Cardio
Fine & Fit All 2019. Interested in Personal Training DM Me. First Workout is Free!! (Quality workouts, Real Results, Real Fast,) #godfirst #houston #houstongym #fitness #gym #fitnessmotivation #fine #fineandfit #fineandfitfitness #workout #monday
Fine & Fit All 2019. Interested in Personal Training DM Me. First Workout is Free!! (Quality workouts, Real Results, Real Fast,) #godfirst #houston #houstongym #fitness #gym #fitnessmotivation #fine #fineandfit #fineandfitfitness #workout #monday
I always tell my clients, toward the end of extension, don’t push with your hands, rather flex triceps and in doing so, you’ll create the same extension but having more triceps recruitment #houstontrainer #houston #houstonfitness #houstongym #illuminatefitness #armday #armworkout #triceps
The FIT GODDESS Birthday Booty Bash was AMAZING!!!! 💕❕ . . THANK YOU to everyone who came and supported I truly appreciate it. It was such a pleasure meeting you ladies and y’all killed the Band Camp! 💕 . . And everything was perfect! It actually was more then expected. I had so much support and love! And I had so much fun with y’all I forgot to get a group pic at the end 🤦🏽‍♀️😆 . . Shoutout to my girls @karen_or_kg & @giina_be for holding it down and supporting me always, love y’all too so much! 💕 . . Shoutout to @djshante for coming thru and giving us a great time love you girl!💕 . . @skyrahbliss thank you for my surprise visit! You made really made my day 💕 . . And last but not least @rocnrollnstone for always supporting no matter what we go thru. And holding it DOWN with girls and the goods I appreciated everything you did before, during, and after. Love you 💕 . . . Stay tuned for more classes! . . If you missed it or ready for more...check www.fitgoddesstraining.com for more details! 💕 . . . #fitgoddess #fitmoms #fitnessmotivation #houstontrainer #houstongym
At the Dojo, we MBody, hard work, sacrifice, and dedication. The students are taught to have the Right Mind-Attitude, Right Heart-Compassion, Right Thought-Positive Thinking, and Right Action-Good Behavior. All of those together lead to success in the Dojo and in life. We are more than Martial Artists, we are Martial Human Beings, responsible for the growth and success of those that come after us. Ous! #getmbodyd . . . #kumite #shotokan #kata #karate #houston #traditionalkarate #budo #jiujutsu #fight #karatedo #fighting #martialarts #motivation #hardwork #houstongym #houstonfitness #houstontrainer #discipline #awareness #training #hardwork #school #community #train #trainer #karateka #wkf #martialarts
At the Dojo, we MBody, hard work, sacrifice, and dedication. The student are taught to have the Right Mind-Attitude, Right Heart-Compassion, Right Thought-Positive Thinking, and Right Action-Good Behavior. All of those together lead to success on in the Dojo and in life. We are more than Martial Artists, we are Martial Human Beings, responsible for the growth and success of those that come after us. Ous! #getmbodyd . . . #kumite #shotokan #kata #karate #houston #traditionalkarate #budo #jiujutsu #fight #karatedo #fighting #martialarts #motivation #hardwork #houstongym #houstonfitness #houstontrainer #discipline #awareness #training #hardwork #school #community #train #trainer #karateka #wkf #martialarts
Always love coming to this place! Edgar is one of the realest! #CasheFit #HardWork #Houston #HTown #Fitness #Repost @silverbackfitnesshtx ・・・ The True #Og ’s Geoff Cameron @geoffcameron Corey Ashe @cashefit came by @befitgymhouston to get in a #session . Thank you to Evan Alvarez @theevanalvarez for bringing them by! - Evan @theevanalvarez what about bringing all the #Og ’s together in one place🤔 ⚽️ “One Day.” . “People is my Passion.” . #CENSAY #houstongym #fitnesshouston #letsgo #whyyoucrying #lightweight #silverbackfitnesshtx #teamsilverbackfitnesshtx #befitgymhouston #houstontrainers #befittrainers #motivate #mentor #dedication #EADO
Shoutout to Torchy's Taco Sugarland for their breakfast sponsorship of the HTown StrongWoman Team Challenge! Heavy Weights & Tacos Thank you Torchys!
Hey F45 Pearland West Fit Fam! Morgana Williams Odi is starting an F45 Trail Blazer run club! Our runs will take place after the 6am class on Saturday and after the 8am class on Sunday. This is perfect for avid runners, aspiring runners, and everyone wanting to burn some extra calories! Distances will be decided before each run. Every pace is welcome!!! Hope you’ll join her on Saturday’s & Sunday’s! @morganaodi 🔥🔥🔥 ⬇️ 🔵 🔴 ⚪️ Option 1 - Own your membership here ➡️ https://f45training.com/pearlandwest/join Option 2 - Not quite sure and want to give us a try - register here ➡️ https://f45training.com/pearlandwest/trial/ Option 3 - App to download & register: F45 Training Glofox . . . #gym #nutrition #heart #pearlandtexas #pearlandtx #pearland #health #bodytransformation #fitness #fitnessmotivation #transformationtuesday #weightloss #weightlossjourney #transformation #f45 #f45training #pearlandtowncenter #manveltx #manvel #fitness #gym #nutrition #heart #transformationtuesday #lakesofsavannah #pomonatx #shadowcreekranch #sedonalakes #southerntrails #perfectlypomona #pomonatexas #pearlandfitness #women #houstongym #pearlandgym
Big shout out to @stfhouston long time friend and client, helping dedicated nba all stars reach their full potential 💯💪😊!!!!! call or text 832-330-1714 for your own custom screen print quotes 😉#Houston #resistancebands #houstontx #htx #htown #katytx #resistancetraining #physicaltherapist #gym #fitness #health #crossfit #endurancetraining #flag #endurance #hog #jointtraining #proudhoustonian #houstonclothing #flexibilitytraining #houstongym #houstonscreenprinting #performance #swole #tone #physicaltherapy
Think outside the box when you exercise the #OAWay #houstongym #OAthletik #inspiration #fitness #exercise
The True #Og ’s Geoff Cameron @geoffcameron Corey Ashe @cashefit came by @befitgymhouston to get in a #session . Thank you to Evan Alvarez @theevanalvarez for bringing them by! - Evan @theevanalvarez what about bringing all the #Og ’s together in one place🤔 ⚽️ “One Day.” . “People is my Passion.” . #CENSAY #houstongym #fitnesshouston #letsgo #whyyoucrying #lightweight #silverbackfitnesshtx #teamsilverbackfitnesshtx #befitgymhouston #houstontrainers #befittrainers #motivate #mentor #dedication #EADO
This FRIDAY!! We’re back at GOZA! You won’t know INERGY, until you try it, so come check us out this Friday! —————————————- #inergyco #houstonfit #houstonrockets #houstongym #houstonzumba #summer #downtownhouston #whattodoinhouston #thingstodoinhouston
I have a program for any potential problem that can come up when purchasing a home. 🏡🚪🔑💰 Let’s talk about how my exclusive real estate services can benefit you. 📧 Treva.christopher@exprealty.com 📱 832-567-6937 💻 www.TrevaChristopher.com ____________________________________ The Christopher Dynasty Group is affiliated with eXp Realty, LLC
Contact for BLS & Adult, Child, Infant Heartsaver Course. Serving Houston & Surrounding Areas. Schedule Your Class Today #Callnow #houston #texasmedicalcenter #houstonmedicalcenter #cpr #bls #aed #heartsaver #firstaid #adult #child #infant #houstondentist #houstondaycare #houstonnurses #nurse #rn #lvn #cna #houstonmanufacturing #houstonfactory #houstongym
Contact for BLS & Adult, Child, Infant Heartsaver Course. Serving Houston & Surrounding Areas. Schedule Your Class Today #Callnow #houston #texasmedicalcenter #houstonmedicalcenter #cpr #bls #aed #heartsaver #firstaid #adult #child #infant #houstondentist #houstondaycare #houstonnurses #nurse #rn #lvn #cna #houstonmanufacturing #houstonfactory #houstongym
🚨 MEMBER MOTIVATION 🚨 @hapa_gitana has been a long time supporter/member of Kinitro Fitness since way back when we opened our doors in 2015, and we’ve been lucky to have her ever since! Fun fact: her and owner @thejohnding were high school classmates!———————————————————————— Q: What do you enjoy the most about the gym? A: The members, their families, and the amount of effort the trainers put into cultivating the community. Q: What impact, if any, has the gym had on your approach to fitness? A: Kinitro has given me an understanding of how to adapt my workouts to fit within my busy schedule, nutrition “du jour,” my other physical activities and daily living. Do you know how useful and practical “farmers carries” become when you don’t want to make more than one trip from the car to the house with groceries? There’s a lot of pragmatism to be found in maintaining your health. Q: What is your personal workout philosophy? A: 1) Physical exercise is a single facet to comprehensive, long-term health. Enjoy it, find purpose in it, accomplish your goals with it, but don’t let it overcompensate or substitute for other facets like mental/emotional and spiritual well-being. 2) Nothing in excess is healthy. Exercise included. 3) Preventative care and restorative maintenance are preferable to retroactive medical care. Q: Any advice for beginners? A: Figure out what physical activities pique your interest, and learn as much as you can about it, be it through reading, learning from others with experience, and/or (safe!) trial through your own practice. Also, don’t be afraid to try new things! ———————————————————————— #kinitrofitness #bethebeast #trainwithpurpose #motivation #motivationmonday #friendship #trainlikeanathlete #houstongym #houston #houstonfitness #gymlife #strongerisbetter #preventativemedicine #farmerscarry #groceries
M.M.G.A. - Make Monday’s Great Again! Join us for fitness classes SATURDAY & SUNDAY! F45 Pearland West now has a DJ on the turn tables for all 6 classes going forward! Never a dull moment and always a party @f45_training_pearland_west 💪🏽 🔥🔥🔥 ⬇️ 🔵 🔴 ⚪️ Option 1 - Own your membership here ➡️ https://f45training.com/pearlandwest/join Option 2 - Not quite sure and want to give us a try - register here ➡️ https://f45training.com/pearlandwest/trial/ Option 3 - App to download & register: F45 Training Glofox . . . #gym #nutrition #heart #pearlandtexas #pearlandtx #pearland #health #bodytransformation #fitness #fitnessmotivation #transformationtuesday #weightloss #weightlossjourney #transformation #f45 #f45training #pearlandtowncenter #manveltx #manvel #fitness #gym #nutrition #heart #transformationtuesday #lakesofsavannah #pomonatx #shadowcreekranch #sedonalakes #southerntrails #perfectlypomona #pomonatexas #pearlandfitness #women #houstongym #pearlandgym
M.M.G.A. - Make Monday’s Great Again! Join us for fitness classes SATURDAY & SUNDAY! F45 Pearland West now has a DJ on the turn tables for all 6 classes going forward! Never a dull moment and always a party @f45_training_pearland_west 💪🏽 🔥🔥🔥 ⬇️ 🔵 🔴 ⚪️ Option 1 - Own your membership here ➡️ https://f45training.com/pearlandwest/join Option 2 - Not quite sure and want to give us a try - register here ➡️ https://f45training.com/pearlandwest/trial/ Option 3 - App to download & register: F45 Training Glofox . . . #gym #nutrition #heart #pearlandtexas #pearlandtx #pearland #health #bodytransformation #fitness #fitnessmotivation #transformationtuesday #weightloss #weightlossjourney #transformation #f45 #f45training #pearlandtowncenter #manveltx #manvel #fitness #gym #nutrition #heart #transformationtuesday #lakesofsavannah #pomonatx #shadowcreekranch #sedonalakes #southerntrails #perfectlypomona #pomonatexas #pearlandfitness #women #houstongym #pearlandgym
Save & Share This New Full Body Fat Burning Workout! 👕 by : @sanityoversalary | SanityOverSalary.Org
One step at a time. My brothers and I setting up the gym area of the Dojo. Cardio, Phit Phight, Self Defense, and Boot Camp Classes on the way. #getmbodyd . . . #kumite #shotokan #kata #karate #houston #traditionalkarate #budo #jiujutsu #fight #karatedo #fighting #martialarts #motivation #hardwork #houstongym #houstonfitness #houstontrainer #discipline #awareness #training #hardwork #school #community #train #trainer #karateka #wkf #martialarts
One step at a time. My brothers and I setting up the gym area of the Dojo. Cardio, Phit Phight, Self Defense, and Boot Camp Classes on the way. #getmbodyd . . . #kumite #shotokan #kata #karate #houston #traditionalkarate #budo #jiujutsu #fight #karatedo #fighting #martialarts #motivation #hardwork #houstongym #houstonfitness #houstontrainer #discipline #awareness #training #hardwork #school #community #train #trainer #karateka #wkf #martialarts
Hey ya! Check out our new Summer Shred Challenge for a chance to win a 3-Month Unlimited Membership and 3 Personal Training Sessions! The individual that loses the most body fat while maintaining muscle mass wins. Two DEXA Scans ($250 value) included. There is a package for current gym members & non-members. Sign up at facetsevenfitness.com and click on the "shop" button! The challenge will begin June 1, 2019 and end August 31, 2019. Hit us up with any questions!
Hey ya! Check out our new Summer Shred Challenge for a chance to win a 3-Month Unlimited Membership and 3 Personal Training Sessions! The individual that loses the most body fat while maintaining muscle mass wins. Two DEXA Scans ($250 value) included. There is a package for current gym members & non-members. Sign up at facetsevenfitness.com and click on the "shop" button! The challenge will begin June 1, 2019 and end August 31, 2019. Hit us up with any questions!
Wu Training Studio is more than just a "gym". We are a martial arts school and fitness center. We have Athletic Training & Stretching classes to help improve your overall athletic performance by enhancing your strength, flexibility, agility, coordination, explosivity, and conditioning. We also have Fitness Yoga. Stretching, flexibility, strength, holding poses, partner stretch work. @wutrainingstudio @fitnessatwu @spartanshirts #wutrainingstudio #wufightersworld #houstongym #houston #htx #htown #houstontrainer #martialarts #fitness #muaythai #thaiboxing #kickboxing #boxing #brazilianjiujitsu #jiujitsu #bjj #stretching #yoga #martialartslife #stretch #strength #flexible #health #fightfit #fitstagram #lifestyle #fitnesslife
The darkness is always waiting Lurking Waiting for the perfect opportunity to seep into your mind. Push back against the dark. A little light goes a long way in the darkest of times!
***BRAND NEW COMMUNITY IN KATY*** ✔️Monthly payments starting at $1500 ✔️Starting from $160’s -$190’s ✔️$0 Money Down | 100% Financing ✔️Approval With 580 Credit Score ✔️Low Tax Rate | Low HOA ✔️3-4 Bedroom Plans Available ✔️Granite Counters | 3 Sides Brick PAYMENT INCLUDES TAXES & INSURANCE Treva Christopher |New Home Sales Expert 📱 832-567-6937 💻 www.TrevaChristopher.com ______________________________________ The Christopher Dynasty Group is affiliated with eXp Realty, LLC
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