#howmuchyabench

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Yesterday, I got a membership at a powerlifting gym for me AND THE SMOL HUMAN CHILD!!! I'm thinking she'll be better suited for sumo deadlifts with her crazy long legs, but I definitely want her to nail conventional first. Moving forward, we'll be focusing on core stability, bracing, keeping the bar close, head position, and locking out every rep so we can earn @sirveyr approval 😂 in the set before the video shown, she pulled the same weight one time and I asked her how many times she thought she could lift it. She told me just once. So I let her take her rest, did my set, then told her to go take some big gulps of water and come back and give me 3 reps. I made it work with what the gym had, but definitely looking into investing in a technique bar and some training plates for her. We kept it light and fun. Top priority for her is nailing good form before pushing for big weights. I also don't want to push her so hard that she begins to resent training. I want her to fall in love with it the same way I did, so for the most part, I let her set her own pace. For my #deadcember day 11, I did conventional deadlifts instead of trap bar deadlifts since there was no trap bar at this gym 🤷 worked up to 80% with no pain 😁 I loved having a deadlift jack, but what I loved the most was that sticky competition bench 😍😍😍 I knew that the benches in commercial gyms were slicker than the benches used in competition, but I had no idea just how much it was affecting my ability to get into and maintain a good arch!! My arch had never felt so good and I don't wanna bench on a commercial gym bench ever again. 10/10 worth the drive out to Milton. @deadcemberofficial @penandpaperstrengthapp
Probably the best cut I've ever done. Lost 9kg/20lbs in two months, feeling mentally and physically fantastic and didn't lose any strength whatsoever. I will keep going for another two week, and than start a reverse dieting phase that will become a hypertrophy phase. ----------- DM for personal online training. ----------- #bodybuildingmotivation #bodybuilding #powerlifting #squat #benchpress #deadlift #strong #beastmode #strong #apestrong #gainz #gym #fit #fitfam #teenbodybuilder #stayfit #fitness #strongman #abs #bulk #huge #weightgain #transformation #motivation #nevergiveup #teenathlete17 #cutting #howmuchyabench #halfnatty
650 . BEGINNERS GUIDE TO INCLINE BENCH PRESS. TAG A FRIEND WHO NEEDS THIS. #leroywalker #benchpress #powerliftingmotivation #howmuchyabench #strengthtraining #strongman #wcw #isymfs #ctfletcher #ironman #ironaddicts
I've got a lot of weak points in my lifting, hamstrings, quads and calves. Here's the single leg squats to address quads from Monday's Max Effort Squat day. Single leg stuff sucks but everyone avoids it. I guess that's why @cal.dietz @drjohnrusin and @defrancosgym emphasize it, even for non-athletes like myself. Also fun fact, it's in the Vault 2 pdf from @elitefts so @underthebar and Westside new the usefulness and just rarely needed to implement it for their own training, or at least until the fixing Dave Tate series came out. #powerlifting #squat #benchpress #deadlift #strongman #crossfit #Bodybuilding #figure #physique #motivation #recovery #rehab #fitness #inspiration #rps #uspa #usapl #gym #exercise #homegym #fitness #howmuchyabench #conjugate #gnzszn #livelearnpasson #elitefts #instafit #muscle #gpp #conjugatemethod
Spoto press 4x6 @ rpe 6, I think that's about a 6? 95kg? I'm new to rpe but that's what were goin with for now lol followed by tricep push downs. Apparently juggernaut ai wants to lull me into a false calm before it slaps me with more volume tomorrow haha #homegym #garagegym #benchpress #howmuchyabench #spotopress #gangsterwraps #rowsbeforehoes #skwaats #squats #downwiththethickness #jugglife #aicoaching #skynetmademedoit
176x2x8/7 at RPE 7-8.5 ... I need to stop coming this late lol idk if it’s the winter szn or what but i lose all energy to train. I set up wrong this set bc the first set was gr8, so all good🤷🏻‍♀️👊🏻
just getting a bench session in during the last touches and cleanup before opening! 345lbs top single before working sets! TRAINTRUE gym soft opening this Friday 12/14! . . . #traintrue #bench #benchpress #chestday #howmuchyabench #amrap #strongsleeves #gangstawraps #powerbuilding #powerlifting #keto #ketogains #ketolife #lchf #fatforfuel #instafit #fitfam #roguefitness #homegym #ipfkorea #youtube #파워리프팅 #키토제닉
275kg/606lbs x 5 The belt is back and it's snowing chalk and raining gains. I'd like to bring a +350kg deadlift from -105kg to -93kg but we'll see... . . . . @afterburnbarbell @innerstrengthproducts @sbdcanada @apex.power #riseagain #suckless #praisethelord #theshine
Shoutout to @s.ingleshot for these dope headshots! The first is my favorite (so far, i think we took a little more than 5 pics) if you need headshots and you're in the #shuswap area, call @s.ingleshot , yo. He's awesome. Also checkout our Black Friday video, link in @s.ingleshot page probably, cause....i'm in it. And it's actually kind of good. Yeah #powerlifting #powerlifter #powerliftingcouple #isymfs #alphaasfuck #howmuchyabench #howmuchyasquat #makepeacewithpain #neversatenation #neversate #powahhhh #zooculture #larrywheels #lightweight #aintnuttinbutapeanut #canadianpowerlifting #britishcolumbiapowerlifting #100percentrawpowerlifting
Jacked and Tan 3.0: Week 2 (Bench) Meh 225lb x 8 but got the job done. My back tightness and scap tuck was lost within the first 3 reps so kinda made the last few reps harder than they should've been. #bench #powerlifting #powerbuilding #jackedandtan #program #progress #everforward #sbd #fitness #howmuchyabench
One from the old playbook, work up to something heavy and back down to get more work in. 415x1 375 3x6 325x10 Swipe for accessories! - DM/Email for info on online coaching/1on1 Personal Training - #powerlifting #squat #bench #deadlift #strength #power #speed #endurance #muscle #kinesiolgy #strengthandconditioning #lift #fitness #functional #foundational #fit #nsca #personaltrainer #coach #weightlifter #powerlifter #uspa #motivation #bearded #tatted #lifted #howmuchyabench #shoulderpress #militarypress #shoulders
Week 3 Bench (16 week prep, BW 245) Ran my CFT today just hours prior.. probably could've taken the day off lol my endurance wasn't there and you can see my dismounts weren't stellar. Thanks @dbx220 for the handoffs. Couldn't do it without this team! -Bench 1 heavy single/ AMRAP -3x1 slingshot plus 1 AMRAP -3x8 3 board presses -3x12 reverse grip -3x15 DB incline -Flyes/Dips/Pushdowns/DB tri extensions Coach: @simmons_strength Gym: @ironmongersgym #northcountysstrongestgym #ironmongersgym #keto #powerlifter #uspa #hypertrophy #bench #internationalchestday #cft #usmc #howmuchyabench
Today's squat training was performed between rock climbing routes with @Stunt_Pirate. This was the last set of 225x5x5. The idea in my lifting is to keep everything EASY, which for me, is actually the hardest part. When I competed in strength sports, for the most part, I trained as hard as I could recover from. MRV (Maximal Recoverable Volume) was king. In a very broad way, as long as I could recover from training and avoid injury or movement dysfunction, more was more, and I always sought to push that boundary. After over a year off of lifting, I started my first workout at 135, and I'm slowly adding weight every training session. It's progression at a snail's pace, but it's light, easy and I can train without any negative effects; I feel 0 soreness and fatigue. It's like the lifts didn't happen. I'm not sure where the climb will start to slow down towards a maintenance number, so I'm adding no more than 10 lbs a session. Everything is going to be kept under an RPE 7 (minimum of 3 reps left in the tank) and I've permanently cut out the belt, sleeves, straps and any other lifting implements. The goal is to maintain some of the strength and resilience I built during strength sport competition, but in the context of combat sports. When I quit strength sports, a volume squat day would be 415x7x7, with 3-5 accessory lifts that had even more reps. In the same week, an intensity day would be 445x3x7, still with tons of accessory work. In the next 2-4 months, I'd be ecstatic to level out and maintain with 315x5x5. The goals are different, but strength is still important. It feels good to be back under the bar but it's nice to be able to have fun with it instead of engaging in soul crushing marathon lifts.
Bench might actually feel good one of these days 😫😭 . . . 82.5/182.5 1x7 @8.5 76/168 3x8 1x6 . . . #powerlifting #deadlifts #didlifts #skwaats #squats #skwots #benchpress #bench #binch #ipl #uspa #howmuchyabench #slingshot #strongsleeves #pioneer #pioneerpowerlifting #sumo #lowbar
The weeks underway and everyone is back to work!!
And NEEEWWWWWWWWWW PR of... 476 fucking pounds after breaking my 455 pound max just 10 days ago!!!!! Big thanks to @irishviking_89 @_jamesanthony @skiviaudra @pure.grizzly and the mother fucking MASSter @c.t.ali.fletcher ✊💪 #isymfs #ironaddict #poly #powerlifting #powerlifter #STrong #howmuchyabench #howmuchyadeadlift #lfg
2x10 of 255 @ 70%, planning on hitting another meet in early February 💪🏼 #goldenflashpowerlifting #powerlifting #benchpress #howmuchyabench #ipf #usapl @goldenflashpl
Low Bar 585x1 Just a little beat and I need to let somethings recover so I didn’t do much. Just hit some accessories after and called it. I will deload after this week before I go back into some volume work again. My low back strength is way up, but I can tell my leg strength isn’t where it needs to be. I’ll be working on that next cycle then after that I’ll be looking to peak for a meet. Okay have an amazing night all! #powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts
265lbs for a smooth double as my top set on bench. Working everyday towards that 315lb bench press in 2019. #uspapower #uspapowerlifting #apemanstrong #ironrebel #pioneerfit #howmuchyabench #benchpress #powerlifting #forzegym #forzegymxxiv
5x3 280 with 5 reps on the last set. Form is feeling more locked in than ever! Pulling the bar further out of the rack, and getting my feet as far back as possible to keep my arch big and my touch point high. Super confident, and I’m sure some substantial training PRs will be smashed this meet prep. Followed up with 5s with 300 slingshot bench for some extra heavyish volume, and some chest and tricep accessories. Great crew tonight. Nothing better than having Iike minded people around you in the pursuit of your dreams. Fuck average (even though my bench is still pretty average)
Ok so I am captain of the Struggle Bus this week 🚌 #merp I am weak but I’m still showing up trudging through my lifts heh 😓 4x2 @ 170lb then heavy-ish opener 3 second pauses at 165lb 🥰 #powerlifting #strugglebus #positivityissteroids #bench #benchpress #howmuchyabench #notenough #pausedbench #arch #tastetherainbow 🌈 #girlswhopowerlift #itsnormaltobeweaktheweekbeforeyourperiod #facts #hormonesman #strongwomen #depositintheBenchBank #i #love #bench
650 vs 650 Incline. 6 plates #duffalobar & 25 + collars on side = 650 What a difference speed training makes. The top was set was from Monday. The bottom was last Monday. Both are #benchdaddy overloaded. The main difference was the speed off the chest. After the session on Monday last, I made a drastic effort to increase the speed training of several movements in auxiliary training. I feel the adjustment has paid off. I’m not completely done ✅. I’m still not satisfied enough with the overall groove . When ever I see a hitch or slow down I know I need to increase the load capacity of triceps. Adding more volume and pounds per set should do the trick. Stay tuned for next week to see what happens. This is a great example of how side by side comparison video can help you tremendously during meet prep. #isymfs #leroywalker #positivevibes #howmuchyabench #benchpress #duffalobar #gymmotivation #kabukistrength #ironaddicts @ironmusclenutrition @tuffwraps @kabukistrengthlab @lockjawcollars @handarmorchalk
When the #pitshark can't fit any more plates, start borrowing people. ;-) Here's 1800+ lbs for a fairly easy double to cap today's session. Knee feels better than ever. Big things ahead. So thankful to have so many wonderful people around me who encourage and support me not only in the good times, but the dark ones as well. #frontsquat #txmoosestrong #teamTexas #sbdusa #kneesleeves #sinink #sinmoose #strongman #txstrongman #bodybuilding #powerlifting #startingstrongman #mgcstrong #legacybarbell #mgcmoose #txstrongestteam #murica #Texas #moosestrong #bench #benchpress #benchpressing #howmuchyabench #deadlift #squat #legs #wwe #returnofmoose
#maxeffortupper was supposed to be a #fatbar boards and bands but well my gym doesn't have a lot geared toward powerlifting soooo I took a 1RM with a single blue band. 1st vid is 295 + double blues no spotter, 2nd is 315 + 1 blue equaling I don't even know what at the top I just know it was a struggle bus. My man @friebz23 there to make sure that I lived tonight. Another perfect spot because this is what we do. Rockin some new #sbd gear, elbow sleeves & wrist wraps that feel like steel. #chestday #chestdaybestday #howmuchyabench #triggerwarningconjugate #stayhated
The Prep has begun. This weeks deadlift work feels all over the place. Feeling confident in this position, not the 15 others I tried this evening.🙃 • • • • #cheaterreps #roadtoonationals #cpu #canadianpowerliftingunion #canadianpowerlifting #howmuchyabench #ipf #powerlifter #powerlift #fitness #strength #power #tydax #tydaxfitness #tydaxnation #buildingbeasts
67.5kg/149# @ 9. Haven’t benched this in a while. Felt good ☺️ TBD if my shoulders and/or biceps can withstand the increase in bench frequency. Fingers crossed 🤞🏻@shane_drozdzak
Bench is something I been working on a lot had some SS overload work with 325x3x5 🔥
FINALLY 315 bench lol been a hot minute. Fighting a pretty gnarly cold and not feeling 100% but I wanted this shit. I think I can get 320-325 when I’m fresh. Only way is up. #bench #howmuchyabench #3plategang #fitnessmotivation
My outfit was so on point today that I almost forgot how to bench 👌🏼 . . My only regret was that I didn’t wear a olive green hat! . . 345 x 4 . 350 x almost 4 (misgrooved the last rep) . . Still happy with this as I have been working on my form. I kept my ass on the bench on all but 1 rep! . . Body weight is only 203 lbs . . . . Spot @popshalter 🎥 @mattmj24 . . . #benchpress #benchday #outfit #matchgame #bencheveryday #benching #chestday #chestworkout #chestdaybestday #howmuchyabench #chestpump #bigchest #squatbenchdeadlift #powerlift #powerlifter #powerlifting #powerliftingmotivation #powerliftinglife #powerbuilder #bodybuilding #bodybuilder #bodybuildingmotivation #beastmode #lift #focused #motivated
▪️ Top single of 193kg/425lbs x 1 and last set of 4 at 170.4kg/375lbs. That last rep took 12 seconds total 😂☠️ Back to conventional while my adductor heals up and feeling pretty happy with how it moved today. Ended with some deficits at 143kg/315lbs. * ▪️LSAMRAP of 115kg/253.5lbs x 9 after top single and working sets on bench. * #7weeksout #roadto93kg #93kgboiz #roadtonationals #roadtorawnationals #roadto405 #roadto405squat #powerlifting #powerlifter #squat #squateveryday #legday #sbd #bench #benchpress #howmuchyabench #jesus #God #christian #jesusislord #pnw #pnwpowerlifting #tacoma #tacomapowerlifting #fit #northweststrengthandconditioning #nwsc #fitness @northweststrength @powerliftingmotivation @pioneer_fit @redcon1 #totalwar @usapowerlifting @sixstarpronutrition
250lbs for a shit ton of reps after squats. Hit 2x7 a set of 14 and a set of 10 with it. We got some growing going on fo sho! . #marinopowersystem #fightorquit #feedmefightme #apemanstrong #apeman #ironrebel #isymfs #powerliftingmotivation #militarymuscle #kingofthelifts #liftangry #uspa #uspapower #mbslingshot #howmuchyabench #165boiz
The Tiniest of Tiffs! Lil Tiff crushed two records at Sling Shot Record Breakers weighing in at 97 lbs - skwaating 308 lbs and totaling 803 lbs taking home $2,000! Catch up with her and training leading up to USAPL RAW Nats and Sling Shot Record Breakers just a few weeks later. It’s not often you see someone jump from federation to federation but here she is being successful in both! Catch all the action at Supertraining06 on YouTube! #st06 #powerlifting #howmuchyabench
The bench press tip today is simple and actionable. If possible, find a local gym that allows you access to a bar that you can parallel grip press on OR purchase one for your own use. . This bar has angled handle positions which allows for a total of six different pressing variations! . As many of you are aware, the more pressing variations / angles / grips that you can employ the more lagging weak points you can eliminate over time. . The fewer weak points you have, the wider your base foundation of strength which contributes to further gains along your individual continuum of strength and a lowered risk of injury. . It also happens to make training quite a bit more enjoyable when variation is frequently employed as it keeps you on your toes and constantly hitting personal bests (wide grip parallel press is of course counted as a separate life from a medium grip parallel press) which is much more rewarding than monotonous training where one executes the same exercise week in and week out. . For individuals who have beat up shoulders from frequent, high volume or heavy benching (or both) or from previous injuries often they will find that pressing with a neutral hand placement allows for pain free pressing. . Furthermore, pressing in a pain free range of motion often allows those same individuals to build up adequate strength in the pecs, shoulders and triceps to return to a traditional barbell bench press in the future if they so desire! (Not always the case, but frequently an outcome of employing this pressing variation for a solid block of training). . Have you ever worked with a bar that allows you to use a neutral grip pressing position? If so – did you like it? Why or why not? Comment below! . #fitness #fitfam #fit #benchpress #benchpresstips #workout #muscle #exercise #coach #onlinecoach #gymlife #gym #garagegym #training #goals #motivation #inspiration #howmuchyabench #mensfitness #womensfitness #rogue #chest #triceps #shoulders #trainingtips #nutrition #diet #weightloss #physique #roguefitness
Still lifting, doing my best to enjoy the reduced frequency and lighter weights. It’s actually been a nice change of pace but looking forward to hopefully pushing things again come the new year. Solid triple with 425lbs at an 8. Drop down 5s with 385lbs.
Bit of pressing. Push press: sets of 5 up to 185, then 205x3. Close grip bench 4x5 @ 275lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #canadianpowerlifting #canadianpowerliftingunion #bench #benchpress #howmuchyabench #closegripbench #pushpress #overheadpress #shoulderpress #strongman #maritimepowerlifting #novascotiapowerlifting #nspl #strengthtraining
First set, heaviest single, last set. This is the shit I love, next to the actual platform. I love chiseling and hammering away at my form. LOVE IT. nothing heavy here. Just pushed my heels down and realllllllly (tried) focused on constant tension through the whole body. I have the tendency to just press with my upper body only, which isn’t bad (bro benchers, hold your applause 🙈), but it’s a full body movement. I might as well use the full fucking body. Love the journey and you’ll love the sport.
The bench press tip today is simple and actionable. If possible, find a local gym that allows you access to a bar that you can parallel grip press on OR purchase one for your own use. . This bar has angled handle positions which allows for a total of six different pressing variations! . As many of you are aware, the more pressing variations / angles / grips that you can employ the more lagging weak points you can eliminate over time. . The fewer weak points you have, the wider your base foundation of strength which contributes to further gains along your individual continuum of strength and a lowered risk of injury. . It also happens to make training quite a bit more enjoyable when variation is frequently employed as it keeps you on your toes and constantly hitting personal bests (wide grip parallel press is of course counted as a separate life from a medium grip parallel press) which is much more rewarding than monotonous training where one executes the same exercise week in and week out. . For individuals who have beat up shoulders from frequent, high volume or heavy benching (or both) or from previous injuries often they will find that pressing with a neutral hand placement allows for pain free pressing. . Furthermore, pressing in a pain free range of motion often allows those same individuals to build up adequate strength in the pecs, shoulders and triceps to return to a traditional barbell bench press in the future if they so desire! (Not always the case, but frequently an outcome of employing this pressing variation for a solid block of training). . Have you ever worked with a bar that allows you to use a neutral grip pressing position? If so – did you like it? Why or why not? Comment below! . #fitness #fitfam #fit #benchpress #benchpresstips #workout #muscle #exercise #coach #onlinecoach #gymlife #gym #garagegym #training #goals #motivation #inspiration #howmuchyabench #mensfitness #womensfitness #rogue #chest #triceps #shoulders #trainingtips #nutrition #diet #weightloss #physique #roguefitness
finally back to singles on this hypertrophy cycle and pretty happy with how this morning went . . . comp squat @ 1x215, 1x225⬆️ and 3x6x185⬆️(last set shown) heels coming up on some of the reps 🤷‍♀️ and def not pushing knees out fast enough . comp bench @ 1x115, 1x125⬆️ and 3x6x100⬆️(last set shown) thanks for the spot @no.quit.living 😊 . pendlay rows @ 5x12x85 . . . #squat #legday #doyouevenlift #bench #chest #chestday #archlife #howmuchyabench #fit #fitfam #fitlife #gymlife #gymrat #lifting #liftinglife #girlswholift #girlswhopowerlift #powerlifting #stayingfocused #gettingstronger #trusttheprocess #barbellmedicine #usapl #strong #glutes #noexcuses #hypertrophy #tuesday
👉What's your favorite chest exercise? 💪 First 2 pressing movements (out of 5 total) in today's chest workout. Got one extra rep with 315 with the assistance of @bpfit_training and then played around with the 135lb dumbbells for a few. With the amount of volume were doing on this strength phase, it gets tough to keep those weights heavy but today's workout was definitely a good push.
Just goofing around with my YOLO week. Decided to try 390lbs on bench. It was touch and go but I got it!
🔴⚫Volume day ⚫🔴 . ◾🔻Upper body day with volume on all big lifts and bench press still feeling like great and taking this time to add more variation to my routine aswell.🔻◾ . ⚀Bench press Working sets-3×8@130kg . ⚀Stability press Working sets-3×6@60kg +30kg chains . . #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Heavy bench day 375 for 5 sets of 5 this is one of the sets it overall moved pretty well. #lifting #lift #powerlifting #bench #benching #benchpress #growthechestfucktherest #howmuchyabench #boom
105kg x 5 bench press using a slingshot. Recovery has gone well since the pec tear! I'm still doing rehab stuff every day and benching super light, but when I put on the slingshot it felt comfortable going a bit heavier since so much of the pressure is taken off the pecs 👌 In other news I just hit a milestone of 90kg bodyweight for the first time ever. I also thought I was going to be competing in a push pull comp in Feb, but it looks like that one is not going ahead. New plan is a full comp in May 💪 #slingshot #howmuchyabench #markbell #markbellslingshot #bench #benchpress #powerlifting #gains #milestone #powerlifter #nutrition #dietitian #nutritionist #iifym #flexibledieting #cleaneating #fitness #gym #bulking #bulkingseason #muscle #strong #rehab #recovery #idealnutrition
385lbs x 1 raw doggy no wraps , sleeves , or belt . Dedicated this bench session to my Grampy, Gonna miss him always puttering around the Nisbet compound fixing stuff doin yard work . Driving to the dollar store to get his cookies , his endless one liner jokes , grampys swirly bread , ice cream sandwiches , going to the dump. . . Have a cold one for me with Scott an Shawn 🍻♥️ . . . . . . . . #squat #bench #benchpress #howmuchyabench #deadlift #sbd #powerlifting #bodybuilding #rip #restinpeace #life #love #angel #isymfs #ironaddict #family #nisbet #proud #keepgoing #fuckcancer #supra #gasstationready #quadslikerobb #granitesupplements #jackednjilled
Gettin' me some of dat sweet sweet volume that everyone seems to complain about in a weird jokey fashion all the time 🤔 #puddins #insertgenericpowerliftingjokehere 1,2,3)140kg/308lbsx7@6 All rep work seems to be firmly above 140 now, decided to start uploadin abit more of the dull stuff as i lose track of my rep work weights fairly easily 😄 Kudos to anyone who gets the reference from my location 😉 @thatthiccboi_ #teamhewstone #getbigtobenchbig #howmuchyabench
1st lift of the bench press on Sunday, made easy work of it but failed on command. Small error, I took the positive that I still made easy work of the weight. It annoyed me for about 1 second, I then forgot about it and went heavier next time! Life is all about small failures, just make sure you come back better next time! That’s #POWER
Week 15 Day 2 Deadlift 277.5KG 3 Sets of 1 Rep Deadlift 260KG (87%) 3 Sets of 2 Reps Not my best lifting today, feels like I'm swallowing razors and struggling to get a decent breath and just feeling tired from being ill. Still pushed through hopefully this site throat is gone before max out on Tuesday. COACH:@_shaneflowers #sfcoaching
deadlifts from last night on a 6ft stiff bar. I pulled 310kg/682lbs ✅ for a double which is technically a PR on a stiff bar and after all my sets of squats but the video was just sound no image so I was pissed off majorly so went back to pull it again looking forward to getting on a Texas deadlift bar now BW sitting at a nice 120kg so going to keep it there for the choice in the new year to make a cut to 110kg class 🙏 @nrgfuel #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #deadlifts #deadlifting #deadliftday @deadlifttillimdead
Tempo Comp Squat: 8x3 w/335 Comp Deadlift: 16x1 w/440
Big SBD day: Comp squat: 6x5 w/370 @6 YUGE PR Comp bench: 6x5 w/200 some sort of volume PR because @cassidychilds2 graced me with her lift off 2ct paused deadlift: 12x1 w/405 BW: 183.2 @coreypulls
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