#howmuchyabench

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Just trying to get on @seandanner selfie level while I take a break from studying for my first biochem exam of the semester. ๐Ÿ™๐Ÿ™๐Ÿ™ BW: ~123 (16+ pounds lost)
Hi yes. I tried bench first out of my big three today. It. Really. Sucked. I could only move my warm up ๐Ÿ™ƒ very unstable still. But probably due to still being in recovery and well.. malnourished. From state record holder to arm flab here. BUT THATS OKAY. Give me till December 1st when I step back on the platform. Iโ€™ll put up some good numbers that will probably still disappoint me anyways cause they always do ๐Ÿ™ƒ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’€
Felt good to be back in some gear ๐Ÿ˜Š
Was awesome to have these two helping me in this session, the experience these men have is impressive and to have them share their extensive knowledge and wisdom is always greatly appreciated. 5x5 107.5. #benchpress #howmuchyabench #strength #strengthcoach #powerlifting #maxeffort
#Repost @rivercity_barbell with @get_repost ใƒปใƒปใƒป We had a visitor tonight at RCBB. One of the most influential people the sport of powerlifting has ever seen. Itโ€™s likely that our gym wouldnโ€™t be around without his influence, and I told him as much tonight. The living legend, Louie Simmons. @westsidebarbellofficial www.rivercitybarbell.com #rivercitybarbell #kentuckypowerlifting #rps #squat #bench #deadlift #powerlift #powerlifter #howmuchyabench #fit #gym
We had a visitor tonight at RCBB. One of the most influential people the sport of powerlifting has ever seen. Itโ€™s likely that our gym wouldnโ€™t be around without his influence, and I told him as much tonight. The living legend, Louie Simmons. @westsidebarbellofficial www.rivercitybarbell.com #rivercitybarbell #kentuckypowerlifting #rps #squat #bench #deadlift #powerlift #powerlifter #howmuchyabench #fit #gym
Go go gadget lats! 120kg/264lbs to a 2 board. Solid dynamic upper night with the squad @theprincessofpain and @northsouthsasquatch ๐Ÿ–ค happy to be back at home @thedirtygym #dirtygym #dirtygirls #daytonpowerlifting #ohio #uspa #boardpress #strong #bench #powerlifting #howmuchyabench #benchingmorethanyourboyfriend
The work on the SSB continues and things are definitely moving in the right direction, shown is my final set of 600x2 which moved really smooth and clean, I'm starting to taste that 700...thanks @jettski13 for the spot and sorry everyone for the shitty camera angle...
Well, @dillonjakovac deleted my top set of deadlifts 260x5, so hereโ€™s 127.5x8 on my TnG bench instead. Pretty happy to be seeing bench progress as my bodyweight goes down. ๐Ÿ˜Œ โ€ข โ€ข โ€ข โ€ข โ€ข #Calgary #calgarybarbell #yyc @calgarybarbell #squats #bench #benchpress #howmuchyabench #deadlift #deadlifts #powerlifter #powerlifting #coach #onlinecoach #strength #garagegym #bodybuilding #fitnessmotivation #fitfam #fitspo #IPF #CPU #APU #StrongarmSport #reactivetrainingsystems #canadianprotein @canadianprotein @thestrengthedge
It seems to me that most of my videos are squats. So I spruced them up with a leg press and leg curl video. Fancy I know. Oh I have not slowed down the videos I am just doing a ton of tempo work this block. ย #usapl #gpstrong #powerlifting #powerlifter #springfieldmo #springfieldfitlife #bench #squats #booty ๐Ÿ‘ #fitness #weightlifting #motivation #mobility #beard #beards #beardoil #beardsofinstagram #stronger #strengthintheozarks #sbdusa #bootyworkout #benchpress #hardwork #exercise #deadlift #howmuchyabench #moreps #beardedmen #legs #glutes
315lbs(x15)...225lbs(x39???๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ)....Rep City!!!๐Ÿ’ช๐Ÿป๐Ÿฆ Came down with a stomach bug that's been tormenting me for 72+hours...I'm in here working still! @prim8te_apparel #bench #benchpress #strong #reps #repcity #gains #presspower #gangstawraps #howmuchyabench #strengthtraining #lift #motivate #inspire #dedicated #focused #competitionready #meetprep #gymlife #neversatisfied #healthy #bigback #grow
Chest day was a rough one after that big set yesterday 405 for 5X3 first set was 395 like the program called for but it felt a little to light so I bumped it up to 405 bench is deff feeling strong and 500 is realistic body weight was 227 today a little light compared to what I usually am... canโ€™t wait for these numbers to rise and start hitting some big boy weights ๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป... trust the process . . @the_unaturals_officials ๐ŸคŸ๐Ÿป@ritual__apparel ๐Ÿ’ช๐Ÿป . . Check my coach @broomell.strengthproject out for programs, this man took me to the next level on his program... results donโ€™t lie ๐Ÿ‘Œ๐Ÿป #liftheavy #theunnaturals #roadtoarnoldclassic #savagesociety #apemanstrong #ritualhorde #howmuchyabench #builtfortetough #buildthechestfucktherest #powerlifter #heavylifter #220 #ironhousestrong
Last time I pulled around 640 I weighed 180. 640 hook grip single at 170 feeling realllly ez pz. Tried to stay away from hook grip this prep but the unfortunate truth is that iโ€™m much less likely to drop the bar with it. #ronkeystrong #thumbspls #teamronkey #americanbarbellclub #75kgboiz
Single tonight on bench 215...11lbs under my previous meet PR at a lower body weight! Prepping for 365 Nationals #howmuchyabench #bench #powerlifting #girlswholift
350x9 after 4x8 with the same weight highbar squats. +75lbs from the beginning of this block. Tossed a belt on, since itโ€™s the third training day in a row, two days after some serious deadlift volume. Absolutely loving the @ironrebel performance sleeves, and canโ€™t wait for our @elitefts ss yoke bar to come in to start up the next training block. High bar still sucks, but Iโ€™m getting better, and thatโ€™s all that matters. I will never stop. @joaquinalvarezjr on the loving spot
176x3x7 at RPE 7-7.5 ... Bench felt great today! Just lil positioning misgrooves bc i was overly excited lol. TUE WAS APPROVED TODAY!!! 5.5 WEEKS OUT๐Ÿ˜๐Ÿ‘Š๐Ÿป
355x5x5 ran out of time so had to up the weight lower the sets but wow Iโ€™m beat up from today #howmuchyabench #power #powerlifting #nqvy #navystrong #brutestrengthgym
โœ…โœ…โœ… 20lb LIFETIME PR!! โœ…โœ…โœ… โ–ช๏ธ202kg/445lbs x 1 HOOK GRIP I didnโ€™t mean to PR today but when you lift with @dofoia and @vitalik33 itโ€™s what happens. Finally hit 200+ kg ๐Ÿ’ช๐Ÿผ * โ–ช๏ธTop single of 193kg/425lbs (OLD PR MATCH) during warm up moving quickly. Top single 143kg/315lbs on bench followed by a triple at 136kg/300 (PR) then 102kg/225lbs for 13 reps (PR). * โ–ช๏ธBody weight 85.2kg/187.6 * #roadto93kg #93kgboiz #powerlifting #deadlift #hookgrip #bench #howmuchyabench #sbd #pnw #pnwpowerlifting #tacoma #tacomapowerlifting @universityystudentcenter @powerliftingmotivation @pioneer_fit @deadlifttillimdead
Definitely not pretty and I donโ€™t really count it since Scottyโ€™s hands were touching the bar but still felt good to grind 495 out. #ApemanStrong #Apeman #HowMuchYaBench #Gangstas #LVLG #jbboss_lifters4lifters #CGfitness #CGstrength @cg_strength
225x2 @7 big PR at prescribed RPE ๐Ÿ˜ // @thekoreanhulk @liftbeyondstrength // BW: 178
Hit a new bench press PR with 215 pounds, followed by a 5x3 with 195. This time I used shorter rest periods of about 2 minutes, instead of 3-5. I've learned that there a plenty of other ways to achieve progressive overload besides just throwing more weight on the bar. Using shorter rest periods instead of more weight helps keep your CNS from getting fried, so you can continue to move pretty heavy weight throughout the week. #powerlifting #powerlift #howmuchyabench #benchpress #deadlift #squats #fitness #errbodywannabeabodybuilder #butdontnobodywannaliftnoheavyassweights #apemanstrong
455x3 and 405x5x2 before this then a 315x15 burnout. Which is nice because I am in my muscle building phase. Trust the process... . @zonesmellingsalts For them PRS ๐Ÿ’€ @the_unaturals_officials For best supplements on the market For training programs hit up @broomell.strengthproject is getting my strength on another level. . #deadlifting #deadlift #Squat #Skawt #benchpress #bench #powerlifting #raw #rawpowerlifting #bodybuilding #fitfam #fitness #powerlifter #motivation #Train #training #Reps #Power #apemanstrong #RPS #USPA #meetprep #fortestrong #Bigbench #howmuchyabench #fightorquit #powerliftingmotivation #Livelarge #bodybuilder #fitnessmotivation @powerliftingnorthamerica @zonesmellingsalts @ritual__apparel
215lbs for a 10lb PR! On bench day we wear green apparently. @thepowerdoc with another solid day of programming! #benchday #bench #howmuchyabench #5weeksout #powerlifting #strongwomen
Got a little bench action after squats yesterday. 260lbs for 3x3 and hit it for 2 sets of 12 after. โšช๏ธ๐Ÿ”ดโšซ๏ธโšช๏ธ๐Ÿ”ดโšซ๏ธโšช๏ธ๐Ÿ”ดโšซ๏ธโšช๏ธ๐Ÿ”ดโšซ๏ธโšช๏ธ๐Ÿ”ดโšซ๏ธโšช๏ธ๐Ÿ”ด #marinopowersystem #fightorquit #feedmefightme #apemanstrong #apemanrising #apeman #ironrebel #ironrebelpowergear #uspa #uspapower #powerliftingmotivation #militarymuscle #kingofthelifts #howmuchyabench #165boiz
It wouldnโ€™t be peaking for comp if my upper body werenโ€™t falling apart ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ I got to lift at baeโ€™s work though so that was cool โ˜บ๏ธ getting some work done on my shoulders/biceps tomorrow so hopefully that helps! ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป @shane_drozdzak
One of my oldest best friends, the original homie, @kunalpres has officially put a track out. Everywhere. If you like the genre, do me a favor and go get it on one of these platforms and give it a try. If you're into it, give my man a follow and wait because he's just getting started. This guy has come a long way since playing Diablo back in Mosbey's Landing in northern Virginia, and he's nothing but passionate about what he does. Let me know what you think of it. And share this around. Infect your friends.
๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ฌ Work= Force X Distance ____ ๐Ÿค“ Isometric contractions therefore donโ€™t result in any work, but they do work! . ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ The isometric phase is trainable just like the concentric, eccentric, and amortization phases are. . ๐Ÿ’ช๐Ÿฝ Training the Isometric phase can have specific effects (among others) on: 1๏ธโƒฃ Motor Unit Recruitment Number of muscle fibers that fire 2๏ธโƒฃ Rate Coding Rate at which muscle fibers fire to increase muscle tension . โญ๏ธ Bonus: Isometrics provide a great opportunity to coach position, tension, weight distribution, etc. Spending more time with a given position or movement allows for more neuromuscular feedback.
Bench ๐ŸŒˆ I am really enjoying training at the moment ๐Ÿ‘๐Ÿผ
๐Ÿ”บ๏ธ๐Ÿ”ท๏ธBeltless deadlifts tonight๐Ÿ”ท๏ธ๐Ÿ”บ๏ธ . ๐Ÿ”ดReally happy with how everything moved tonight, did not need much motivation to move the weights though out the sets and decided to hit everything beltless for a chsnge๐Ÿ”ต . ๐Ÿ’ฅ๐Ÿ”น๏ธDid not intend to exhaust myself tonight as heavy deadlifts are reserved this week for Friday's session๐Ÿ”ธ๏ธ๐Ÿ’ฅ . ๐Ÿ’ฅDeadlift (Working sets)๐Ÿ’ฅ Set 1-180kgร—3 Set 2-220kgร—3 Set 3-250kgร—3 Set 4-260kgร—3 (Top set) . #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Client Spotlight โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ - @joetorres1495 has been working with me for almost 5 months now, balancing working in the military and making time for powerlifting. Joe has made tremendous progress, most noticeably in his bench! He came to me and told me โ€œbro, I can barely bench 225lbs so donโ€™t make fun of meโ€ and as you can see here, he makes 245lbs for 5 look easy. More progress is yet to come, as weโ€™re looking to get him on the platform sometime early in 2019 - Still on the lookout for more clients! Anybody who has any potential interest in competitive powerlifting or strength training, feel free to send a DM! - #seabassstrengthsystems #powerlifting #powerlifters #squat #skwaats #bench #howmuchyabench #deadlift #theshopgym #virginia #strengthtraining #strengthcoaching #powerliftingcoach #militarypowerlifting
Volume upper body day. First video is one of my bench press sets (235x2x8 @ 8). My bench press is finally starting to feel more dialed in. Second video is one of my floor press sets (205x5x4 @ 6). Floor press is getting to be one of my favorite accessory movements #benchpress #howmuchyabench #sayitwithyachest #gangstawrapsmademedoit #povertybench #igpowerlifting #shutupandtrain #ironaddict #gymrat #teaminsanelabz #jointheasylum #insanelabz
1st set of 5 at 180lbs from this morning. Only went up 5lbs this week as I felt things slowing down last week. These were surprisingly smooth sets. Finished off with some shoulder press, rows and floor presses. #ithakastrength #bench #howmuchyabench #shittosuck #basebuilding #dontbedogmatic #onemanwolfpack #5amclub
Week 4 Day 2 Deadlift 280KG RPE 8 SINGLE Deadlift 247.5KG (83%) 3 Sets of 2 Reps Incline DB Press 42.5KG 4 Sets of 12 Reps COACH:@_shaneflowers #sfcoaching
Bench Accessories: Buncha Spoto presses, buncha DB bench, buncha DB rows, buncha band pull-downs. #benchaccessorywork #getstronger #howmuchyabench #strongerthandeath
300.5kg/662lbs x1 Moved fairly easy and without any pain!! I havenโ€™t been able to deadlift 300kg in 12 weeks ๐Ÿ˜ณ. Onwards and upwards from here ๐Ÿ‘Š๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Use code โ€œJIMEVEโ€ for a discount at @supplement_needs ๐Ÿ’ช๐Ÿผ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Use code โ€œJIMBO10โ€ for a discount on all hip circles, slingshots and apparel at @improveyourbench ๐Ÿ’ช๐Ÿผ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Please subscribe to my YouTube channel ๐Ÿ™๐Ÿผ the link is in my bio! Iโ€™ll be uploading videos every Friday or Saturday. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #power #powerlifting #fitfam #strong #squat #bench #deadlift #gym #life #love #benchpress #workout #happy #pictureoftheday #bodybuilding #powerliftingmotivation #tbt #slingshotsaturday #instafit #work #motivation #fun #food #fitness #fitlife #strongsleeves #instagood #howmuchyabench #improveyourbench #mbslingshot @mbslingshot @marksmellybell @eddycoan @powerliftingmotivation @powerliftingofficial @pwrlft @deadlifttillimdead
I had about 6 people ask me how I got sick and if I caused it, looking for an easy way to lose weight ๐Ÿ˜น yeah okay. I know there is controversy over this. But my body definitely went into survival mode and ate more muscle than fat. I canโ€™t blame my body, it makes sense. If your body decides to burn an extra 7,000 calories a day out of no where, itโ€™s going to do what it needs to do. BUT. Iโ€™m not all withered away. Itโ€™s just time to regrow. This time, itโ€™ll be better. Some people will look at this photo and think I look great, which thank you, but itโ€™s not me. I donโ€™t think Iโ€™m meant to be small.
Solid amount of Deadlift volume today! Vid is the last of my 4 nice triples with 200kg. After this did 3 backdown 5s with 170kg and some slow eccentric long pause bench for sets of 3 @ 100kg. All in all feeling kinda fatigued but itโ€™s encouraging to see the weights moving like this! Sometimes it feels hella heavy but seeing a video reassures me that everything is moving well. Inching closer to my goals day by day! Onwards and Upwards . . . . #powerlifting #rawpowerlifting #ipf #sbd #strengthshop #powerlifter #powerbuilding #buildyourbody #strengthtraining #deadlifts #benchpress #howmuchyabench #gymfam #gymlifestyle #gymlife ๐Ÿ’ช #instafitfam #fitfamuk #bulkingseason #bulking #fitnessaddict
180# for a solid 2๐Ÿค˜๐Ÿผ
No excuses nothing really to say 365x No excuses nothing really to say 365x1 410x2 405x2 315x8 ๐Ÿคทโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ โ€œ โ€œ โ€œ โ€œ ๐Ÿ’ช๐Ÿ‹ #bulking #gains #gainsandfeet #powerlifting #weightlifer #weightlifting #ironaddict #400poundclub #liftheavy #weightgainjourney #weightgainchallenge #weightgaining #bulkseason #worldgym #pmiller90daychallenge #hardworkout #traningday #trainighard #fitnessaddict #hoodgains #chicagopowerlifting #SoleLyrical #SAVAGE #thesolefirmfitclub #worldgymhighland #lafitness #illianapowerasylum #ipapowerlifting #ipapowerliftingteam 1 410x2 405x2 315x8 ๐Ÿคทโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ
Hit โ€œThe Caveโ€ at @fitcitystl and a dead press rep PR while on a business trip in St. Louis. 3x107.5#/48.9kg. I think I had 110# in me. Also, itโ€™s a lot more fun doing triceps when the cables arenโ€™t so tight. 55# was no problem here - at my regular gym I max out at 37.5! Great gym! #4weeksout #roadto135 #relentless #onerepatatime #earnednotgiven #headdowneyesforward #trusttheprocess
Little bit of back today. Trying to add some width and thickness if I'm gonna hit my bench/squat&deadlift goals. Close grip chin up's for 4x4 with 17.5kg (38.5lbs) attached, then front/back wide grip pull ups for some fun. #swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym ๐Ÿ’ช #gymlife #fitnessaddict #fitness #fitnessjourney #fit #fitfam #irishfitfam #irishpt #belfastpt #belfast #pt #strongman #powerlifting #markbell #gangstawraps #slingshot #howmuchyabench #improveyourbench #glorioushouseofgains #backday #rows #chinups #pullups #bigback
I think my bench is just about all the way back...๐Ÿ˜ˆ . 440lb single for the top set moving pretty damn good, little slow at the top. But peep the 415lb single before it. Iโ€™ve NEVER moved 415 that easy. #operationbigbench #rawnatsprep #warhousegym #whitneysp #PWRBLD Spot Cred: @andrecristobal . ๐Ÿ“ˆ1:1 Coaching/Programming: ๐Ÿ•น@pwrbld_official ๐Ÿ“ฒwww.whitneysp.com ๐Ÿ“งctwhitneycpt@gmail.com ๐Ÿ’ช๐Ÿผ@runeverythinglabs [WSP15] . #powerbuilding #powerlifting #usapl #usapowerlifting #rawnats2018 #howmuchyabench #runeverythinglabs
282.5kg x 3 pb after failing 280kg x 3 on Thurs, I can't seem to perminantly shake this failing over thing Cock the 2nd rep up just like last week, but i am hopeful and confident 290kg x 3 will go soon enough #PepperRoadFitness #InstaSchlong #HeadNod #CoachingByTomMartin #Powerlifting #Squat #NotReallyThatStrong #Deadlift #PowerLifter #Strength #Strong #Training #howmuchyabench #PersonalTraining #BPU #Weightlifting #benchpress #StrongMan #crossfit #ManOfSteel #irondisciple #strength #personaltrainer #RoadTo320kgSquat #RoadTo300kgDeadlift #FuckCancer
3:0:3 tempo squats and bench from the other day. // @cassidychilds2 and I have matching shoes because we cute like that // BW: 178 this AM
Top set @ 160 paused and pretty ๐Ÿ‘‰๐Ÿป 5x150 x3. Idk what my max is. Around 300 I hope ๐Ÿ™ƒ #powerlifting #depositinthebenchbank #usapl #benchpress #positivityissteroids #tryingtobenchmorethanyourboyfriend #nopecsnosecs #howmuchyabench #notenough #neverenough #hungry
Deadlifts: 181/398 4x1 | Sets:1&4 Squats: 136/300 4x2 Bench: 95/209 5x3
We always love seeing our new customers train their clients with our BandBell bars. @starke_training_systems having their members work their stabilizer muscles with kinetic bench presses on the #EarthquakeBar with kettlebells!๐Ÿ’ช๐Ÿผ Nice job guys!๐Ÿ‘Š๐Ÿผ #BandbellBar #BandbellNation #TeamBandBell _ ๐Ÿ‘‡๐ŸผMore on our #BandBell bars click on link in bio or go to๐Ÿ‘‡๐Ÿผ www.BandBell.com _ #Repost from @starke_training_systems - We had a good crew this morning for team training. We did some squats and bench as well as some accessory work with the @bandbell bar. . #chestpress #chestday #benchpress #benchday #howmuchyabench #bodybuilding #lifting #training #workout #exercise #fitspo #weightlifting #weighttraining #kinetictraining #kinetic #fitness #bamboobar #crossfit #nevergiveup #personaltrainer #stabilizers #bodybuildingmotivation #gymmotivation #fitnessmotivation
Another Bench PR! Deficit Swiss Bar 315 x3 . finished the day with some more volume on this, rows, and some speed work on the push press. I love the morning crew we have here. @taeo_capped with the spot, @ashley_demetrakeas with the video. #RPG #HowMuchYaBench #StrongmanWhoBench #RpgArmy #MichiganBarbenders #WhatIsLegDrive
#Repost @bigmuscle__ ใƒปใƒปใƒป I have no idea why I do this. Takes like 40% of my time a day and itโ€™s hard as shit...๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ชโค๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ . . . #workyourassoff #realresults #howmuchyabench #bodybuilding #phyisque #npc #armylife #primalbeast #totalnutrition #5starnutrition
#Repost @bigmuscle__ ใƒปใƒปใƒป I have no idea why I do this. Takes like 40% of my time a day and itโ€™s hard as shit...๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ชโค๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ . . . #workyourassoff #realresults #howmuchyabench #bodybuilding #phyisque #npc #armylife #primalbeast #totalnutrition #5starnutrition
I'm a strong independent bencher. I don't need a lift-offer person to make me happy. Self handy progress is progressively progressing.... 315lbs for a manageable single. I have a few technical things to hammer out but I'm committed to the loner lift off life. . . . . . . . . . . . . . . . #bench #benchpress #deadlift #squats #powerlifting #powerlifter #gainz #fitness #fitfam #gym #gymlife #bodybuilding #usapl #uspa #trainhard #training #liftheavy #powerbuilding #howmuchyabench #chestday #ipf #strengthtraining #workout #triceps #squatbenchdeadlift #lifting #benchday #inzer #liftweights #garagegym
I have no idea why I do this. Takes like 40% of my time a day and itโ€™s hard as shit...๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ชโค๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ . . . #workyourassoff #realresults #howmuchyabench #bodybuilding #phyisque #npc #armylife #primalbeast #totalnutrition #5starnutrition
5am squats | 385 single followed by 3x4 with 340lb ๐Ÿค˜๐Ÿผ |
Week 18 Max Effort Upper 1.duffalo 1rm paused 2.pin press 3 inches above chest 5-5 3.lying db tri extension (with twist) 4x8-10 4.db row 4x8-10 5.rope face pull 4-12 #powerlifting #powerlifter #howmuchyabench #ststrongwraps #inzerbelt #myoblox #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength
Trying to get my poverty bench up. Weighted Dips- 3ร—6 (Third set shown) #howmuchyabench #dips #powerlifting #powerbuilding #fitindia
#transformationtuesday 9 months on this low carb thing and still going strong. Hit a plateau for a bit but I think we breaking through it soon. Lifts feeling strong. #powerlifter #powerlifting #365strong #uspa #usapl #usapowerlifting #marylandpowerlifting #squat #bench #deadlift #strength #power #sbdapparel #howmuchyabench #nike #nikepower #gym #lift #gymrat #getbig #raw #rawpower #pioneerbelts #pioneerfit
425x3 @7 EZPZ // BW: 177 // @thekoreanhulk @liftbeyondstrength
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