#howmuchyabench

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Force yourself to get comfortable with being uncomfortable. How do you do that? Keep doing the same thing over and over until it is easy. It's really that simple of a process, however that process can prove to be very difficult. #benching #bench #howmuchyabench
Back on the grind. - Another block of @hybridperformancemethod has begun. - And this block I am fixing problems I had in my mock meet and keeping in mind that 300+ lb bench. - Squat and deadlift will be thought of, but I am so close to that 300 that I can taste it. - And it all starts with this 3x3 at 245 today! - Lets get to work! - - - - -
Athletic Over Everything 4/23/18 IPF Masters Worlds Prep Bench: 485Lbs | 220 kg x 10 Reps (LIFETIME PR) !!! This puts me around 646 lbs x 1 Rep. My numbers are normally really close to my calculations. I also tried to steal @bilbo_swaggins181 swag for this set with the pajamas @marty.agoes got me at the Arnold. Open the flood gates... @a7intl x MR.AOE Coming soon.... #mystorywillbetold @a7intl x @mr.athletic_over_everything #storytellers @noble_vice_performance @a7intl For more info and availability contact @aramlifts @marty.agoes #lockjaw @lockjawcollars #iknowyoudontcareimdrugfreebutithinkitmatters #legendshit I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #powerlifting #nike #workout #fitness #houston #personaltrainer #bench #squat #howmuchyabench #motivation #nfl #basketball #dunker #vertical #jump #powerlifter #deadlift #benchpress #ipf #usapl #gold #worldchampion #howmuchyabench @howmuch_yabench @kingofthelifts @usapowerlifting
πŸ“· Reposted from: @lexijsoto Workout doneπŸ™ŒπŸΌ Headed out with my loves for some food and funπŸ’– - - - -
375 lbs x 5 on #benchpress for #chestday . Happy with that. No leg drive, no back arch, no lift off. That's King Kong strong. πŸ’ͺ🏿🦍 I needed a tiny assist on the 5th rep of the first set. Boo! But then I came back and got it thanks to Chuck D, Flava Flav, Terminator X, and the S1Ws. #focus I haven't decided yet if I'll go to 380 on the next evolution. The miss on the first set might be my body telling me it's time for hypertrophy or deload. Calculated puts me at 431 max, which is where I was at September of last year. So far on pace for 500 early next year. Skipped out on my push ups again. πŸ‘ŽπŸΏ I'm only cheating myself! #naturalbodybuilder #naturalbodybuilding #bodybuilder #bodybuilding #natty #lifetimenatural #powerlifting #powerlifter #powerliftingmotivation #beastmode #chestworkout #chestgains #gains #howmuchyabench #roadto500 #chestworkout #weightlifter #weightlifting #fitness #fitnessmotivation #igfitfam #igpowerlifting #triceps #lightweightbaby #glorytohanuman #mbaku
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Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice whether its FAT LOSS πŸ‘‰πŸ‘‰ or LEAN GAINZ.... Hit the follow button NOW!β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € *** 6 DUMBBELL EXERCISES FOR A CHISELED CHEST *** by @sculptedmuscle β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € Your chest is the foundation of your entire upper body. If the rest of your body is growing and your chest isn't, then you need to address it right now. β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € The key is to build both the mass and endurance functions of all three areas of the chest => the upper, middle and lower regions. Building mass will require you to perform a series of press exercises. Then, you'll want to build the width of the chest by doing a handful of light weight fly exercises. β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € I prefer the dumbbells because they allow for a greater range of motion on each rep. These 6 exercises will help you develop a toned chiseled chest:β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € 1.) Incline Presses: mass to the upper chestβ €β €β €β €β €β €β €β €β € 2.) Flat Bench Presses: mass to the middle chestβ €β €β €β €β €β €β €β €β € 3.) Decline Presses: mass to the lower chestβ €β €β €β €β €β €β €β €β € 4.) Incline Flies: width of the upper chestβ €β €β €β €β €β €β €β €β € 5.) Flat Bench Flies: width of the middle chestβ €β €β €β €β €β €β €β €β € 6.) Decline Flies: width of the lower chestβ €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € Building lean muscle isn't guesswork my friend. It comes down to performing the right exercises the right way for each of your major muscle groups. And of course, you need to follow a nutrition plan that is aligned with your specific goals.β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € Do you know someone trying to build a bigger chest? If so, send them here. β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € #chestworkout #chestday #dumbbellworkout #pecs #pec #benchpress #benching #benchpressing #howmuchyabench #barbell #dumbbell #pushups #chestdaybestday #lastsetbestset #lastset #chesticles #mindmuscleconnection #mindtomuscleconnection #arnold #schwarzenegger #pushup #pushups #howtogetbiggerpecs #heavyweights #lightweight #lightweightbaby #personaltrainer #bodybuilding #shredded #skimanfactualfitness
Most amount of weight I've handled in a slingshot. Next week @zakwalden is letting me use his black slinger so hopefully I can knock out 222-230ish 😈 3 and half weeks out from IPF Bench world's now 🌍 #93 #jnr - - Cheers @ross_co_watson86 @julienlawes for the spot
Milestone bench PR today!!!!! I finally, FINALLY hit 135 for one repβ€”twice!!! (This video was of the second set) Moving up to the big girl plates :) For reference, I weigh about 128lbs and only started training chest and bench pressing about 7 months ago with a 1RM of 85lbs. Super excited about this PRβ€”hoping to be able to push 135 for reps in a few more months. #chickswholift #howmuchyabench #archlife #internationalchestday #wannabepowerlifter
Increased the weight by 5# on my technique bench work, and it moved smoothly for a solid 4x5. Overall, I’ve been happy with how my bench form has improved. I give a lot of credit to having my own home gym in which I can take my time - figuring out what works without being pressured to rush off the bench. I also give credit to our @roguefitness Ohio Power Bar. Before I started consistently using a quality bar, I never realized how much of a difference it makes in your lifts. The Rogue bar has forced me to become a better lifter. ⭐️ But for now, here’s me using a crappy bar at a commercial gym. πŸ˜‚ #powerlifting #powerliftingwomen #powerlifter #powerbuilding #bench #benchpress #benchbitch #chestday #chesticles #motorboatbuilding #lifting #strength #strongwomen #strong #howmuchyabench #liftheavy #gwpl #girlswhopowerlift #girlswholift #girlswithmuscle #muscles #fitness #beunstoppable #earnednotgiven #headdowneyesforward
#internationalbenchday started off right with a 405x4 slingshot 🚨PR🚨 - Worked up to 365x3 comp bench, then threw on a slingshot. - Went to some board presses at 315 & 335 to finish off - Hyped for tomorrow’s session with @jordan_martinezz @_kahlil12 πŸ”₯πŸ”₯πŸ”₯ stay tuned πŸ‘€ - #chest #benchpress #powerlifting #powerliftingmotivation #slingshot #howmuchyabench #100to0 #duespaid #apemanstrong @mbslingshot
Athletic Over Everything FB Memories: 64 Inch Pole Jump at 290 lbs This was from some work I did with @inov_8 @inov8training some years back. I know some of my activities outside of Powerlifting has held me back some but I have to satisfy that freak athlete in me daily. So I may never reach my full potential in Powerlifting and I’m good with that... just know I did it my way. #ontothenextsport Story Tellers coming soon... @a7intl x MR.AOE Coming soon.... #mystorywillbetold @a7intl x @mr.athletic_over_everything #storytellers @noble_vice_performance @a7intl For more info and availability contact @aramlifts @marty.agoes #iknowyoudontcareimdrugfreebutithinkitmatters #legendshit I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #powerlifting #nike #workout #fitness #houston #personaltrainer #bench #squat #howmuchyabench #motivation #nfl #basketball #dunker #vertical #jump #powerlifter #deadlifting #deadlift #benchpress #ipf #usapl #gold #worldchampion #howmuchyabench @howmuch_yabench @kingofthelifts
Squat - 260kg x 1 and 275kg x 1 Close grip bench - 130kg x 1 Ok new #darksydeironwear violators are pretty damn good but hard to really get super tight on your own, just need more practice and also tried a new knee wrap technique which again needs practice along with getting used to actually squatting, very slow decents today. Close grip bench, actually found a way to bench with zero pain, so we're running with this ___________________ #PepperRoadFitness #InstaSchlong #HeadNod #CoachingByTomMartin #Powerlifting #Squat #NotReallyThatStrong #Deadlift #PowerLifter #Strength #Strong #Training #howmuchyabench #PersonalTraining #BPU #Weightlifting #benchpress #StrongMan #crossfit #ManOfSteel #irondisciple #RoadTo300kgSquat #RoadTo300kgDeadlift
My bench feels so good right now I finally got back Into my stride. Moved my grip another finger out So ring finger on the line now. 95x5 135x5 185x5 225x8 275x2 240x6 245x6 245x6 245x6 (shown) You heard it first 315 @150 bw by next semester. Watch me @alpha_territory @margoarizona @jason_jessica_fitness * * * * * * #alphaterritory #gym #strong #power #powerlifter #strength #pound4pound #grind #motivation #motivate #dedication #consistency #selfmotivated #mirin #aesthetics #bodybuilding #gymrat #fitness #fit #instafit #swole #workout #brand #lean #abs #chest #gains #girlswholift #howmuchyabench #watchme
Athletic Over Everything 4/23/18 This is roasted red potatoes πŸ₯” with 4 cheese πŸ§€ Asparagus and Top Sirloin. This my be my new bench day meal. I cook better than I bench... Get a bench coach that can move some weight with that drugfree power... Stop wasting time... I have a few slots available for bench programming. For more info hit me at jmikefitness@Gmail.com @noble_vice_performance @a7intl For more info and availability contact @aramlifts @marty.agoes #iknowyoudontcareimdrugfreebutithinkitmatters #legendshit I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #powerlifting #steak #burger #nike #workout #fitness #houston #cook #personaltrainer #bench #squat #howmuchyabench #motivation #nfl #basketball #dunker #sandwich #jump #powerlifter #deadlifting #deadlift #benchpress #ipf #usapl #gold #worldchampion #howmuchyabench
180kg bench miss. This would have just been a bonus but I wasn’t far away
Some more of yesterday’s action at the @mass_weekend seminar featuring @optimusprime_334 gettin sized up by the princess of @tysonsplayground , @steficohen with a smooth 530lbs pull, some tutelage by Stefi and @hayden.bowe with @daniellamelo making an appearance and soaking up some knowledge during her workout. β€’ When you’re having fun in an environment intended to learn, you tend to return for more. A great time had by all. . . . . . . . #StrengthAthlete #Powerlifting #Powerlifter #USPA #USAPL #IPF #RPS #SBD #Squat #Bench #Deadlift #SquatBenchDeadlift #DeadliftTilimDead #RespectTheDepth #HowMuchYaBench #MarylandPowerlifting #WILKS #PowerliftingMotivation #DoYouEvenLift #massweekend
Wraps on Wraps on Wraps! Everything hurt today. A1: FBP | 5x5 | 305 B1: IDBP | 5x10 | 90 C1: Wide FBP w/ 2s pause 2" above chest β€’ 5x6-8 | 225 D1: Leg Press to Failure | 6 plates #americankillerbees #strength #power #explosive #functional #gainz #hypertrophy #progress #bjj #boxing #combat #combatready #grappling #kickboxing #lifting #life #merica #military #mjolnir #mma #motivation #muaythai #rugby #internationalchestday #915 #benchpress #howmuchyabench
Stop trying to stay the same or be what you used to be, because it’s comfortable. Be the better version of who you’re becoming. Don’t will the things you are afraid of into existence where they wouldn’t have previously. You making your fears a reality, doesn’t make you right about them. It’s the direction that you’re choosing and you’re waiting for them to happen. #HappyMonday @melrobbinslive
175kg competition bench pb. Pleased with this as I’ve failed it in the last 2 comps. This is the weight I planned to hit
Late night benchies superset with proof I’m actually doing my rehab. Please wake up glutes I know you’re in there 🀞🏼5x4@67.5
Dumbbell pressing 35kgs. Form looking on point no half reps promiseπŸ‘ - Still on bodybuilding routine, 1st and 2nd set 6 reps and 3rd set 6 reps, 15 second break 3 further reps, 15 second break again followed by further 2 reps. - Felt good about this, funny when you lift weights off the rack and it feels light, the workout goes well πŸ‘ - #bodybuilding #getfit #bodybuildingmotivation #powerlifter #fitspo #fitnessmotivation
πŸ“· Source: @_aural bit of a cheeky one (in more ways than one πŸ™Š) - I’ve had a bit of a topsy tervy time this weekend and it’s given me a lot to think about re: my training. I went bouldering a couple of times this last week and I really really enjoyed the challenge it presented and it made me miss doing gymnastics. SO I’m thinking of mixing it up a little with my old exercise-routiney-thing and doing a little bit of a less structured, more randomy type thing... if that makes sense? πŸ˜¬πŸ˜… I’m not sure what I’m planning yet but I’m going to have a v productive day today and get lots of uni work and other work done and think about a new training plan - let me know if you have any ideas on how to balance things! 🌈✨
170kg opening bench press at the GPC Scottish Championships
So I did a thing at the fitness show on Sunday. Rep your bodyweight competition and actually got the highest amount of reps! Don't know why I told them I weigh 70kg, it's more like 64kg πŸ˜… Oh well... Thanks @powerlifting_physio for the video. 23 reps total! #sore #chest #howmuchyabench #iwon #powerlifting β€’ β€’ β€’ β€’ β€’ β€’ #bodybuilding #aesthetics #fitnessmodel #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #trainhard #getstrong #justdoit #nopainnogain #noexcuses #health #exercise #motivation #inspiration #gymrat #filipino #pinoy #tats #tattoos #inked #USAF #veteran
Squat 6x4 140kg Bench 6x3 100kg ------------------------------------------------------------ Hamstring tendon holding up. Today’s squat session was the most volume I’ve done in awhile at 75%+. #teamSTORMIN #teamkcl #PerformanceGround . . . #IPF #gym #squat #bench #deadlifts #fitfam #powerlifting #power #strength #progress #hookgrip #powerlifter #powerbuilding #howmuchyabench #motivation #gains #inspiration #muscle #fitsporstion #gymshark #bulk #gzcl #rawpowerlifting #GBPF #teamPG #TrainwithPG
12 working sets later I was happy with how deadlifts felt. Lots of work around 80%-90% today ended with 405x2 slight deficit + an almost rolled left ankle. Don’t forgot to tie your shoes, kids. Also go Jackets. . . . . #4amcrew #HoodieLeif #FWYH #Oldschoolgym #maxeffortmuscle #training #bench #squat #deadlift #powerlifting #bodybuilding #gym #gymlife #fit #strength #progress #fitnessaddict #fitspo #strengthtraining #wintheday #fitness #westsidebarbell #foodaddict #fitcolumbus #fitfam #asseenincolumbus #howmuchyabench #cbj #rentsdue
Secondary Bench Day. 1. 3-Board Press 2x3 140kg/308 2. 3-Board Press AMRAP set on 135kg/297lbs - 9 reps. 1 more than 2 weeks ago. 3. Wide Grip Feet Up 3ct Pause Bench 2x12 80kg/176lbs Fun day. #bench #benchpress #howmuchyabench #bigpecsbigcheques #chesticles #powerlifter #powerlifting
Started the day with a 30 second push-up sprint! πŸ”₯πŸ”₯πŸ”₯πŸ”₯#training #results #progress #allkindsofgains #youcandoit #gohard
Facebook just reminded me of this, Fit Con was a year ago today. Had a lot of fun there, it was the first expo I had ever been to so I was hyppeeedddd 😁 - - @jamie_barrett07 @carlydeanlawes @julienlawes #sorbet @fitconuk #fitcon
Comeback bench #3 5 x 5 @ 90kg βœ… 3 x 1 @ 110kg βœ… Bicep pump βœ… Been super hard to find the motivation for gym lately life can be a real bitch sometimes πŸ–•πŸ½Even sat at home after work today and cracked a beer 🍺 trying to find an excuse not to go. Next week I’m gonna start my strength comeback in all 3 lifts. I gotta stop being a pussy and putting it off just cause I’m scared how low my squat and deadlift numbers are gonna be after a few months off πŸ€¦πŸ»β€β™‚οΈ Been avoiding them like the plague as I’ve had some serious pain in my hip/groin once again, which is also a lack of mobility work/stretching πŸ€• I WILL REBUILD πŸ› 
I'm having a hard time believing that I don't need this new adjustable bench from @vulcanstrengthtrainingsystems . I've looked at other options and none are as sexy as this thing! I may not need to 2000lb weight capacity but I like that it looks sturdy as hell. I may have to pull the trigger on this thing soon... #lifterlife #garagegym #bauerpauer #schubscopower #powerlifting #adaptandovercome #howmuchyabench #bench #adjustablebench #inclinepress #inclinebench #garagegymequipment
Bench work -- 260 x 8 PR -- bw 172 285 x 2 PR 315 x 3 PR - There's a clear vision of where my bench is headed .... All I have to do is stay healthy and I'll achieve it. - For years I've lifted on blind faith alone....But now I'm starting to enjoy it .. I guess it's true what I've read: passion isn't something you're born with .... Passion is created through developing your ability in a specific skill set. - Do you think I enjoyed playing drums? Not really. But I can feel that beginning to change after being in a band for 2 years ... Imagine the difference 10 years will make. Gotta keep it moving. - No one likes trying something new from their lack of ability (i get it) they give up before they even get started ... - Skills are developed through repetition....And having blind faith it'll all play out... - 16 years ago I started lifting and it's gotten me to this point today. Trust me when I say you can make up ground quick. Don't waste time like I did. - I lifted off instincts since Day 1 and it showed me a lot....but nothing like I've learned in the past 5 years.. - Surround yourself with people who gas each other up. . Recognize the best. . Learn from the best. . Anything is achievable. . It comes down to your reality and what you want, what you're after. . Have fun with it and believe in the process... #developyourskillset #inwhateveryoudo #bench #benchpress #weightlifting #powerbuilding #powerlifter #bodybuilding #strongman #crossfit #fitfam #motivation #persistence #heavylifting #HeavyMetal #loud #music #jam #AvengeSevenfold #hailtotheking #SOAD #chopsuey #ACDC #longwaytothetop #howmuchyabench #Slingshot @marksmellybell
Another good training sesh today.πŸ‘Œ Been really enjoying the great music and heavy lifting. This weather is also getting me more excited for some summer nights too. πŸŒ»πŸ–€ P.s I'm obsessed with this shirt I bought on Chicano Park Day.πŸŒΉπŸ’• . #deadlifts #conventional #sumo #sumoboiz #squat #uspa #howmuchyabench #bench #benchpress #sbd #bodybuilder #bodybuilding #fitness #fitnessgoals #gym #gymlife #gymrat #gymselfie #fit #fitnessaddict #fitnessjourney #fitfam #gymgoals #iifym #weightlifting #gymaddict
πŸ“· Source: @huckfinnbarbell PLEASE CAPTION!! @jbboss_lifters4lifters caught me and @dbell_74 celebrating our meet yesterday. Ok bye. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” HuckFinnPower.com - shirts and training β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
1st FREE STrong Seminar at the NEW @thesupertraininggym. @marksmellybell @jesseburdick @stanefferding and @eddycoan dropped strength πŸ’£ to all 400+ (all couldn’t fit in one pic) attendees. Thank you #TeamST and #TeamSlingShot for your hard work in making this possible. And @live_sound_engineer for keeping the mics hot. #StrengthIsNeverAWeakeness #HowMuchYaBench
Social bench night. Just playing and joking with @jakedmcgee @zcall3 and @cecilyzfit took two hours to work up to this much. Lol 435 x 2 paused and 455 paused. Little shaky. Prolly should eat more. πŸ˜‚ #westside #westsidetillidie
Supersquat Sunday! Triples to the top at 635x3 @RPE 8.5 for a smooth PR Backdown 570x5 Hi Bar 495 for 5's For some reason the bar would just not sit right on my back today and I never felt 100% locked in under the bar. But, I just felt so damned determined to rep 635 today that it was gonna happen no matter what. Either 650 or 660 for a triple next week to finish the block. Seated Pin Press Triples to the top again 275x3, tried 300 but made a right mess of the eccentric and never hit the groove. Still a very satisfying training session overall.
You can learn alot from books, but you can also learn alot from rubbing shoulders with some of the biggest (literally and figuratively) in the game πŸ’ͺ🏽 . . . #supertraininggym #howmuchyabench #traineclectic #strengthisneveraweakness
Regrann from @musclemonsters - Here's an example of a 4-Day Workout where you can hit each muscle group 2x per week without living in the gym, _ This is a variation of an Upper-Lower where we break days up into two categories: Upper Body and Lower Body. _ One day is dedicated to strength - this is where we train heavier but perform less total volume. The other day is dedicated to Hypertrophy - this is where we go higher reps and achieve more total volume. _ Example Schedule: _ Monday: Upper (strength), Tuesday: Lower (strength), Wednesday: Off, Thursday: Upper (hyper), Friday: Lower (hyper), Sat & Sun: Off _ This image depicts the meat of the program. Feel free to add additional work as you see fit. This is simply to be used as an example. _ #natty #naturalbodybuilder #liftingweights #hypertrophy #strengthtraining #strength #workoutroutine #workoutprogram #workouthard #squatheavy #squatday #deadliftday #benchpress #howmuchyabench #curlsforthegirls #pullups #muscleups #legday #legdays #neverskiplegday #everydayisarmday #backworkout #legworkout #girlsthatsquat #girlswhosquat #squatbooty #quads #bicepsday #hamstring #hamstringstretch
Some of what went down at the @mass_weekend seminars hosted by @tysonsplayground featuring my guy @optimusprime_334 and new friends @steficohen and @hayden.bowe of @hybridperformancemethod. β€’ An unforgettable experience. Nothing like the world’s strongest squatter watching and critiquing your technique. Chances are I’ll be making more visits to Tysons... what an impressive facility. β€’ More photos and videos to come! . . . . . . . #StrengthAthlete #Powerlifting #Powerlifter #USPA #USAPL #IPF #RPS #SBD #Squat #Bench #Deadlift #SquatBenchDeadlift #DeadliftTilimDead #RespectTheDepth #HowMuchYaBench #MarylandPowerlifting #WILKS #PowerliftingMotivation #DoYouEvenLift
Legs were soooo sore today but worked thru the pain. 6x6 at 300lbs convt pulls and some sets of 6 paused below parallel at 225lbs. Looks like next meet is July 14th! @micah_marino is gonna work his magic again. βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️ #marinopowersystem #fightorquit #feedmefightme #apemanstrong #meetprep #apapowerlifting #uspa #usapl #powerlifting #powerlifter #powerliftingmotivation #isymfs #1stphorm #iam1stphorm #tridentstrengthsystems #mbslingshot #howmuchyabench
We finally got a couple of Ohio power bars, so I'm only half cheating now because of bumper plates. Quad strength still lacking since I'm still deep into rehab. Not shown is my 95 lb bench set, which I stopped after 8 reps due to progressively increasing pain lol. #squat #bench #benchpress #deadlift #powerlifting #powerlifter #bodybuilding #weightlifting #gym #fitfam #fitspo #instahealth #instafit #igfit #igfitness #skwaats #squatbooty #howmuchyabench #sumodeadlift #smolov #LVDfitness #SBD #SBDapparel #SBDcanada #USAPL #OPA #CPU #NAPF #IPF
#benchpress 425x1 3 sets, 385x8 2 sets (almost- I'll explain) Swipe to see the 1st set of 385 after you read the story lol. First off, bench felt great today and I'm feeling a lot better about this meet. 2 funny things happened today though. Last set of 425 I guess I pushed too hard and somehow caused both contacts to shift and get lost in my eye. My left one fixed itself but my right was stuck somewhere in my eye. I ended having to run around the gym asking people if they wore contacts so they knew what to look for in my eye. Eventually found someone and fixed it. The second: I had to find a random person to give me a lift off. He actually gave a great lift off, but on the first set of 385 he reached out to grab the bar on rep 8. I yell don't touch it don't touch it! and he still grabs it to spot me, then I guess reacted to what I said and let's it go. At this point he's moved the bar and I've also let up so i'm not prepared for that and yell "well take it now" lol. All in all, pretty funny situation. It's the 2nd vid. Last week of training this week for the meet! Feeling great! Decked out in my @a7intl shirt and wraps which felt great today by the wayπŸ’ͺ ______________ #howmuchyabench #bench #bigbench #powerliftingmotivation #powerlift #powerlifter #powerliftingmeet #preparation #dedication #gymfails #gymfail #sundayfunday #spotter #spotmebro #pause #gym #fitness #fitnessmotivation #forearms #forearm
We have such an amazing community, and the whole is so much more than the sum of the parts. Thank you to everyone who helped out and lifted and... just... so much gratitude. You’re all beautiful and amazing. β€’ β€’ β€’ β€’ β€’ #Calgary #calgarybarbell #yyc @calgarybarbell #squats #bench #benchpress #howmuchyabench #deadlift #deadlifts #powerlifter #powerlifting #coach #onlinecoach #strength #garagegym #bodybuilding #fitnessmotivation #fitfam #fitspo #IPF #CPU #APU #StrongarmSport #reactivetrainingsystems #canadianprotein @canadianprotein @thestrengthedge @reactivetrainingsystems
Immediate thought when I saw this post by @kmart_110kg earlier today. Haha. One of my @relentlessfitnessmodesto friends and my coach @jesseburdick after the SuperTraining seminar today. Sounds like we might be seeing Martin over at CSA for a workout someday. Then he can make fun of my poverty bench where I train heavy. πŸ˜‘πŸ˜«πŸ˜‚
πŸ“· Reposted from: @katiesf91 When your bathroom makes you look like you have contoured and highlighted your face even after a day at work then the gym 🌠 . . . . .
*adds 2.5kg and overshoots RPE* πŸ€¦πŸ»β€β™€οΈπŸ˜‚ story of my bench, oops πŸ€·πŸ»β€β™€οΈ 67.5kg/149# (first vid) and 65kg/143# (second vid) right before it at RPE easier than last week so that’s good I guess. Then 4x6 for some volume before deload (10/10 cannot wait, give it to me plz @shane_drozdzak ) thanks for the spot (and the donuts) @halstonliftness ! #girlswhopowerlift #bench #overshootboiz
I have a lot to post about from the Cincinnati Women's Pro Am today, but I'm gonna just put this out here for now because it's the part I'm proudest of: 300lb bench in the 148lb weight class, second attempt. Missed my third but this was still a 25lb meet PR. #thanksalex ❀ #poweredbyrheta #pr #womensproam2018 #herculesgymsyracuse #albanybarbellclub #jakedbarbellclub #burnthefuckingships #bencherwithatotal #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #148 #bench #benchpress #howmuchyabench @howmuch_yabench
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