I’ll be straight...I’ve never had to ship out this many orders at one time and I’m crying like a little girl on the inside. ⠀
I’m just overwhelmed with joy at how much support you all have given me on this new path. Using what Ive learned through my own experience to help support other people who have struggled in silence and are wanting to be the change they need in life.⠀
I didn’t even realize I stayed up until 4am making the watercolor paintings and bookmarks to go with the first 20 orders because I was just so excited for everyone to get them.⠀
If you were one of those people just know that I still need write notes and sign all of the books, but I’m working on trying to get them shipped out by the end of the week!⠀
If you’re interested in Back To Happy there are plenty in stock in my shop and it’s also available on Amazon (just search Back To Happy Olivia Reiman - since I’m not all big and famous yet 🤣).⠀
Have a beautiful day!!!⠀
Vor zwei Jahren verbrachten Rose und Jérôme zwei Nächte miteinander, eine Zeit, die keiner von beiden je vergessen hat. Doch so sehr Jérôme ihr Herz auch schneller schlagen lässt - für Rose ist er einer von viel Fehlern. Immerhin hat Jérôme das Leben eines Menschen beendet.
Als er seine Strafe abgesessen hat und ein neues Leben beginnen will, treffen die beiden wieder aufeinander. Mit ihrem Wiedersehen kehrt auch das Herzklopfen zurück, dennoch steht zu viel zwischen ihnen. Als ein Blizzard sie von der Außenwelt abschneidet, werden sie gezwungen, sich ihren Gefühlen zu stellen.
How to be happy - Winterrose erscheint schon ganz bald! 😍❤ (Der Text auf dem Bild ist ein Songtext, den ich extra für dieses Buch geschrieben habe)
#songtext #typewriterpoetry #poem #howtobehappy #kimleopold #blackheartseries #fantasybookseries #fantasyserie #liebesroman #newadultbook #newadultnovel
«...Мы перестали бороться за правду, мы начали бороться только за себя. Сначала попытайтесь понять, и лишь потом постарайтесь, чтобы поняли вас. 🙏🏻 Вы должны приложить все свои силы, чтобы понять точку зрения другого человека. 👁 Выслушайте других, примите их взгляд на мир, и вы обретете спокойствие. Больше сосредоточьтесь на том, чтобы быть счастливым, чем быть правым». ❤️
«Гармония приходит изнутри. 🧘🏻♀️ Не ищите ее снаружи. Не ищите снаружи то, что может быть только в вашем сердце. Часто мы можем искать вовне, только чтобы отвлечь себя от правдивой реальности. Правда в том, что гармонию можно найти только внутри себя. ✨ Гармония - это не новая работа, не новая машина или новый брак; гармония - это мир в душе, и он начинаются с вас». 😌
[Уроки Будды, полезные каждому из нас 📚].
I fell in love with this quote during my yoga teacher training when we where studying they Yoga Sutras.
As the mind, so the man. Bondage or liberation are in your own mind.
I believe we have the ability to connect to other realms of consciousness. I often sit quietly and call on my higher power to help me feel a positive energy that is outside myself. There are people all over the world praying for the greater good of everyone living human being. You can tap into the energy when you are lacking your own. Be mindful what you feed your mind because it attracts what you think about.
One of the keys from the SAG/AFTRA conservatory class I taught last night at AFI, how to "DISSENSITIZE" yourself from the negative association to failure. It is critical because failure is attached to fear which hinders your dreams. Two actors came up. I asked the 1st actor to show us how he would express the words, "I failed" verbally and physically. His shoulders/head came down, his tone was low and his arms down at his side. I asked the other actor to show us how he would express the words "I succeeded" and to demonstrate verbally and physically what that looks like. He was smiling, excited, beaming, arms up in the air. Then I asked the 1st actor to keep the words, "I failed," but to mimick the upbeat delivery, verbally and physically in his body of the actor who shouted, "I succeeded!" He did this over and over till "I failed" came off as "I succeeded! from a place of excitment as if he had won something. I asked, "how does it feel to fail?" He answered, "good!" The class got it! If you are going to make moves in your career and fear holds you back, this is a simple tool to help you breakthrough it. Unlearn the old ways you associate to failure, build this new association and act it out in the physical body so it encodes this new belief. Failure is the learning opportunity of what more you need to succeed. Repeat this to yourself even when your audition or meeting did not go as you had hoped for. Then celebrate what you were able to identify in the experience and what work you need to do to get even better at your craft. It will build your enthusiasm to get back on that bike as children do, no matter how many times they fall, because falls sharpen new skills for success!
Thank you to the performing artists who came to play and who came to change! Remember, 32 days to practice over and over a new tool in your toolbox and make it Fun!
Follow more life-tips @beyoubloom
I think some posts like this can sometimes seem very generic, not genuine and to make yourself look better rather than genuinely wanting to help. BUT this one really stood out to me, because it’s moving past the mental health hashtags and awareness, it’s really taking action and being straight forward. When suffering with mental health you often want / need a safe space, whether that’s a place, person, object... so find one! Whether that’s your phone, a friends house or your grandma... but also know the world IS safe, and remember all of the times you’ve been safe before.
I want you to try something for a second: for a minute I want you to think back on the happiest moments about your day. Pick each one out and hold them in your memory - really appreciate each good moment that happened and thank God for the fact that you experienced them today. ❤️ ________________________________________
This is how I think we can find happiness in our lives every single day. There’s a quote that says, “Every day may not be good... but there's something good in every day.” Whenever I have a bad day, I remember this quote and do the exercise that I mentioned above, and it always helps me become a little more grateful, a little more happy, and feel a little more loved ☺️❤️
❤️ ~ I hope you all had an amazing Monday like I did! But if you didn’t, I hope you’re still able to seek out and find the good moments that were sprinkled throughout it 😊 #LifeIsGood
So today in between coaching calls im doing some animation. Been years since I did any. Had to swot up on all the software.
Heres the thing.
Its an animation about me and my life. About the things ive learned about making money, working out what you want in life and making it happen.
I figured, I could either sit in front of a camera and talk. Or....I could have some fun with it and do something different.
Entertain whilst educating sorta thing.
Bit of fun more than anything. But why the fuck not.
Dont be afraid to try something and fail. Failing is where we learn what works and what doesnt.
Happy hump day! Yesterday’s practice - legs seem fuller which means I’m hitting goals!
What are your figure goals? Why do you have them?
Why do you want to look a certain way?
Think about this before starting out on your new healthier way of eating and training. Once you know WHY you want something, it makes it far more achievable.
Concentrate on real feeling that will bring true results - not things like I will be happy if I loose weight. You might not! You might however achieve confidence in yourself and in turn become happier in other areas of your life. As you hit goals you feel a sense of achievement which can spur you on for other things that might make you happier.
I wanted fuller legs due to judges feedback and to hit my goal to becoming a better bikini competitor so I can go on to win more medals - be competitive in the sport which brings me a sense of fulfilment. Plus I love having goals to smash!
So set sensible achievable goals and really give some thought as to why you are doing things! *
🍑 #wednesdaywisdom #humpday
🐫 #gluteworkout #bikiniposing #nikinicompetitor #bikiniathlete #teamshowgirlfitness #smashgoals #acheivement #progressnotperfection #weightlosswisdom #weightlossjourney #howtobehappy
Throwback to loads of unexpected firsts - first time meeting some of the @shopbacksg
Smarter Way Facebook Community members, first time at the Shopback x @seedly_app
office (and met the office hamster 🐹) and then..we were filmed for an unexpected video - swipe right to view a BTS snippet from @xsilkx
?! HILARIOUS night though - looking forward to the next if I can make it! 😂
P.s the first of the 3 videos is up on the Shopback Facebook page; head over to watch it (and spot me if you can). Thanks for the yoyo whatsup rapper makeover I had ah LOL 😂😂 #clozette #mitsuekifirsttime #shopbacksg #aroaringgoodtime
Есть только два точных способа как стать счастливым:
1. Изменить внешние обстоятельства
2. Изменить внутреннее восприятие
Если правильно воспользоваться мозгом, можно стать очень счастливым человеком.
There are only two right ways how to be happy:
1. Change your position
2. Change your mind
If you use your brain wisely you can be really happy guy!
#mind #happy #happiness #howtobehappy #people #relations #life #attitude #myautumn2018
Hurt people project their ‘hurt’ on other people and it’s usually someone nearest and dearest to them. Sometimes when we are in pain we want to make others feel pain too. It’s not healthy and it’s no fun being on the receiving end. However, on the flip side, if someone seems to be hurting you, your feelings or detaching - it might be that they are feeling hurt themselves.
There are just 5 days left to our LIVE podcast event at @genteelcoffee
Come hang out with us with a cup of coffee (or two!) and listen in as we talk to some amazing, brave women about specific issues that cause them anxiety.
Tickets are still available and can be found in @sandiegocoffeemoms
bio! If you’re in San Diego, come join us on Saturday :)
Your dream for someone is not their dream. It is impossible to take action for another human being. You risk physical illness, great sadness, depression and feelings of failure when you try to make someone something they are not ready to be. The best way to impact others is to live your dream first.
This move is one I’m approaching with a more minimalist mindset than I ever have before. 80% of my kids toys I got rid of you guys! This is just the stuffed animal portion (can you spot the ones that aren’t stuffed? 🤣)⠀
I’ve worked on a lot of letting go mentally and emotionally, but I never realized how careless I was being with the things I’ve held onto physically.⠀
Pick a spot in your home and go through everything. Does it bring you joy? Does it serve a purpose? If you can’t say yes to either pitch it, donate it, or sell it. Let go of the “what if’s”.⠀
You’ll find out just how capable you are of facing what occupies your life, letting go, and creating space.
Happiness in this world, when it comes, comes incidentally. Make it the object of pursuit, and it leads us a wild-goose chase, and is never attained. Follow some other object, and very possibly we may find that we have caught happiness without dreaming of it. -- Hawthorne
How to live your BEST life and be truly FREAKING HAPPY:
1. Decide what kind of life you truly want.
2. Say NO to everything that isn’t that.
The end. 💁🏻♀️
Update on last Friday’s post about how furious I was at my job: one of my Girls asked me: so what are you gonna do about it? Good question and an important one! I have been trained enough to know not to resolve my tension right away when something feels uncomfortable. I’m very tempted to chuck it all down the drain, and fuck off somewhere else, get another job! However, using intuition I don’t have to! Unless my intuition tells me so! So what did I do?: I sat down on Sunday morning with a nice cuppa coffee and blueberry pancakes. I took 3 deep breaths and closed my eyes. I accessed my intuition and asked my inner self for guidance on what was true for me in relation to this job. Should I stay or should I go?
What answers did I get? Well, I got that this job has things to teach me still, that it is a great transition towards being a full time freelancer. I also got that I was too focused on the job, and really I should be focusing on everything else that I want to create! The job is a mean to an end and I’m taking it too personally and seriously. I also got that it depended on me how long I’ll stay in the job, but if I go out and create, it should not take me that long! Intuition said less than a year! That’s not bad hey! So for now, it’s true for me to be in that job and learn whatever I need to, but also be grateful for the support it provides to everything else in my life.
Moral of the story: Hang with the tension!
#womenempowerment #workandtravel #howtobehappy #lifegoals #workingfromhome #indianwomen #desidiaries #lifestylegoals #lifestylecoach #womenempoweringwomen #delhilifestyleblogger #desidiaries #accountabilitygroup #lifecoachforwomen #travelblogger #careergoals #relationshipgoals #motivationalquotes #lifestyleinspo #frenchgirls #londongirl #delhigirl #personaldevelopmentcoach #thecoolgirlsclub #womenentrepreneur #stayfitandhealthy #loveyourlifestyle #funliving
Everyone and everything is your teacher.
Life isn’t happening to you, it’s happening for you.
Evolve or repeat.
In all of these months discussing the pros & cons about social media, my go to advice always was either - 1. Take a break from social media entirely or 2. Purge your feed and only keep those that are positive and/or uplifting. *
However, I never ever questioned WHY and WHAT about certain posts bothered me. Why certain posts triggered ill feelings. What posts caused me to feel like crap. And why they did so.
and I talk about all things CBT, which is the gold standard treatment for many mental disorders and also go in depth to understand more about what OCD is and what it entails.
Educating the public about mental disorders is one of my biggest missions & passions and Kimberly helped me knock this out of the park.
Make sure to stick to the end for this amazing social media tidbit that’s going to make you really ask yourself some important questions.
You can listen on iTunes, Stitcher & Google Play or click the link in my bio!👆🏽
No matter what circumstances you face, the answer is CHANGE. If you’re in a bad relationship, you need to change. If your in a dead-end job, you need to change. If you have zero energy, you need to change. The steps are always simple. You do not have to change everything in one day. Commit to changing one or two things every day. Work on consistency and it will get easier.****Every time I have found myself in an unfavorable situation, I’ve had to change one or all of the following: my vision, expectations, behaviors, groups, thoughts, beliefs, or actions. I had to find the courage to fight for my happiness on a soul level. I could have let some things turn me into a resentful victim but I’ve always had a bigger vision in life. How about you? What do you need to change?
I can help you discover what you need to change and provide you with tools to make it easier.
This is what I live my life by. My greatest pain is thinking about being 100 years old on my death bed, thinking, “What if I would have tried that thing...” What have you been wanting to do but you’ve been holding back out of fear? •
Your success will happen when you totally believe in your greatness. Each person has a souls purpose, a reason to be here. Some of you will stop and listen to the whispers for guidance. Others will stay busy and never hear.
Fear and ego causes you to stay busy and disconnect from the Universal power.
Love and acceptance opens you up to all the Universe has to offer you. You can hear your soul sing and speak to you.
So, Which do you chose?
Because of You - I'm No longer Afraid 😼 / Learn to Let Go and Put some Colors on 🌈 / You can't take me down like a Domino no more. Never again, yeah 🀄✌️😁 #mitsuekisings