Trying to hide that crotch sweat is real today. Thankful that @avomuse
leggings dry fast and a carefully placed muscle tank so I can run to grab lunch because I still haven’t figured out what I want to eat for lunches this week 🤷🏼♀️. 30 mins elliptical, The daily moves and #studiotoneitup
my abs are on 🔥. I might pop back onto the elliptical later to listen to the rest of my lecture. It’s so much easier to listen and pay attention to a lecture when my body is moving, and yes I have ADD. Hope you all are having a great Hump day ladies! Show off that fine 🍑 you’ve been working for!!
Rhiannon Earrings || Sterling Silver
P. S if you're reading this, I want you to make sure you watch my new lives!! I'm trying to become more active on here so keep in touch! Check out my IGTV too!! ❤️❤️
Did you know...
We specialize in Great Lengths extensions. 🔥 If you are suffering from hair envy and you’re just dying to have your long locks back, come see us. We’ll give you back that 💣shell hair!
I tried to twirl. It went about as well as you’d expect 🤷🏻♀️
I was recently interviewed regarding the glorious benefits of Vitamin C for our skin by @intentionbotanicals
(📸: photo cred ☝️)! Give them a follow and check out their recent blog post to read the full interview. 💛✨
Beyond obsessed with this embroidered lace dress from @laundrybyshelli
🖤🖤 or what I like to call the perfect ‘occasion’ dress. Raving about it on the blog today, so head there to read + see more photos! (AND it’s available in white... so perfect for any of you brides-to-be) 🌸http://liketk.it/2wBF7 #liketkit @liketoknow.it #LTKstyletip
Before I go to bed every night at 8:30 pm (because I’m a permanently exhausted pigeon) I write down things that i was thankful for and things that brought me joy. Today, I’m thankful for this month’s @audible_com
book, mid-day work walks with @chriiistyb
and coffee set to brew right after i wake up. I would love to hear what you’re grateful for below! Let’s share some happy things for this mid-week slump. (I’m feeling very slumpy today) 👇🏼 #ashtensjoys #itsagatsbydog2018
Sunburn on my nose ( and a lot of freckles ☺)
It’s Wedding Wednesday! Celebrate the bride to be! 🥂
EXCITING NEWS! ☀️We’ve added BEAUTY products to our humble, little Boutique. Soooo, do you want to know the one secret to help you achieve glowing, healthy skin? We’ve tried these products and now want to share them with YOU! They are amazing! 👌🏼 Read more below -
We use these products and swear by them. If you want to apply truly organic ingredients on your skin, and have glowing skin like Joanna (The Founder of Caramel Chic) you must try these products! Truly anti-aging collection worth the investment. Treat yourself today!
A powerful combination of seven natural, organic oils enriched with vitamin E. To help improve the appearance of scars, stretch marks and cellulite.
ORGANIC SKINCARE 30ml
Suitable for all skin types | Vegan | Not tested on animals
This multi-functional, high performance super oil is a powerful combination of seven natural, organic oils enriched with vitamin E that helps improve the appearance of scars, stretch marks and cellulite as well as dehydrated, ageing and sun damaged skin.
The easily absorbed formula also soothes skin while boosting circulation and provides a defence against the ageing effects of the elements.
Moisturizer and skin tone improver - massage the oil into your face twice daily after cleansing. Apply sunscreen over the Bio Active Oil if you plan to be out in the sun.
For scars - once the wound has healed apply twice daily. Massage the oil into the skin with your fingertips using a circular motion. Younger scars have a better chance of healing with Bio Active Oil but do not use on broken skin
For stretchmarks and cellulite - massage the marks twice daily with Bio Active Oil over a three-month period. To help prevent pregnancy stretch marks, rub the breasts, abdomen, thighs, hips and buttocks with Bio Active Oil twice daily from the first trimester of pregnancy. INGREDIENTS
Jojoba golden oil (buxus chinensis), calendula oil (calendula officinalis), rosehip oil (rosa rubiginosa), vitamin E (tocopherol), sunflower seed oil (helianthus annus), Dimethylmethoxy Chromanyl Palmitate, lavender essential oil (lavandula angustifolia), frankincense oil (boswellia carterii), geranium oil.
A couple things I have been working on behind the scenes...
On Sunday I’ll be sending out my weekly e-mail to join the LWWL Book Club!!! So excited to go through a new book with you all each month!! We will have a private FB group to chat & share and I will go Live on the group page weekly to share my thoughts on the specific chapter we are going through!! Make sure you are on my email list so that you get all of the info!! >> you can join my mailing list on my blog.🙌🏼
Next week I am also launching a Skincare Guide!! I’ll be sharing five of my tried, true, & BEST skincare tips that have helped my skin stay clear & hydrated! All of these tips are universal and aren’t product-specific. (Even though I do think R+F is the best of the best 😉) I get sooo many questions on how to take care of your skin and so I can’t wait to share this with you!
Lastly, I am working so hard on writing blog posts that you WANT to read! Do me a favor, will ya?! Go to my Ig stories and give me suggestions/ideas on what you want me to share more of on the blog!
That’s all for now. I seriously love all my ig friends! Have a great day!!
Outfit details>> Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2wC0q #liketkit @liketoknow.it
F E E L I N G G R E E N 🌱
———— Buttoned Knot Tank Top in Emerald
[size: medium/large] $24
Vintage Chiffon Jungle Midi Skirt
[size: medium] $22
• shop in-store or follow our bio link to order
Gus’s thigh game is strong!
3...2...1...Insta relaunch! Call me crazy, but I decided to delete all my old images and start from scratch. None of them felt right and I felt uninspired every time I logged into instagram and it was time to blast those bad vibes! The lesson is never to be afraid to start again if you need to: give yourself the space to do what feels right. Tonight, I'm blending a facial spritz with some extra special ingredients as we count down to our December launch!
As I sip my coffee in the Denver airport, today’s #workspacewednesday
is inspired by the many dedicated babes around me who are hustlin’ on-the-go. Travel is my greatest inspiration for both creativity and exhaustion, and as I open my laptop next to many a hustlin’ babe in this crowded terminal, I have a new and hearty appreciation for anyone with the discipline to work wherever they have to, and wherever they can. Tag a babe who’s mastered the work-on-the-road hustle, and spill your secrets in the comments! -Mara 📸: @lindencosocial #babeswhohustle
Life is what you make it ✨
Happy Hump Day babes! Let's make today count 💗
Manhattan is where she grew 🌸
Our "pastel desktop" collection is so versatile. Imagine all the Insta pics you could create with this flatlay 😍#styledstocksociety
Being vulnerable gives others permission to be vulnerable • I was interviewed by @mothermuseco
- you can catch our convo by clicking the link in my profile. • photo by @rachelvkingphotography
Did someone say sale?! Yup 🙌🏻
We are brushing off our live sale skills and will be live on Facebook tonight with specials & deals to celebrate one month of our new shop.
🍓PM for a direct link to the event or search / one delightful shop on Facebook to find our fan page.
When your orders arrive! 🙌🏻👌🏻💃🏼 I am still running the promotion of 12% off and $1 shipping of ALL in stock items! Check my stories for what I have left! Thank you all for the support, it truly means the world to me. Packaging up your orders and putting finishing touches and goodies in them is my absolute favorite thing! 😘💕
[AD] Play fun games on @quikmatchgame
with all your friends.🤳🏻I challenged Knick to test out the games with me after the kids went to bed, and we spent a few hours trying to out do each other.
Games that took strategy, like Chomp Womp (pictured above), are my favorite and we were pretty evenly matched. I lost any games to Knick that took speed, like Number Cop. #MatchChatChill
is the perfect stay-in date night activity, especially for competitive couples like us.
Playing together in person is really fun, but #QwikMatch
also allows you to connect between games. I love the chat feature. I'm still planning to #MatchPlayWin
🙌🏻🙌🏻 Want to join in on the fun? Download the app via the link in my bio and add me (QM Code: 23029)! #hbtsp #hbtqwikmatch
I have been testing out @theisleofparadise
self-tanning products* over the past couple of months and all have them have impressed me. The self-tanning drops are my favourite way to tan my face as it’s so quick and easy by just adding them to moisturiser. The self-tanning spray mists on so easily and dries quickly and even though I’ve never really tried a mousse before I found this to be super easy to use and the guide colour helps you apply it evenly. The medium (green) shade gives skin a golden glow which really suits my skin tone at this time of year! 🙌🏻☀️ #isleofparadise #selftanner #bronzed
Because of the conditions by which it was formed, Himalayan sea salt is of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt that most people use daily.
One of my #self
-care rituals is meditative, loving bath time with my salt scrubs and soaks. Through the process of dermal absorption, skin soaks up minerals from the water – often better than if the same minerals were consumed internally. Because it contains so many of the different minerals our bodies need to stay healthy, we are truly loving and treating ourselves when we immerse ourselves in the briney waters.
A warm bath infused with Himalayan pink salt is also great for relaxing cramped muscles. The magnesium and some other trace minerals found in HPS absorb through the skin to help heal damaged muscle and other soft tissues. Minerals in HPS also work to fortify bones, skin, and connective tissues that may contribute to body soreness in other ways-- so good for my athletic, active friends.
Salt beats any chemical-based exfoliate you'll find on the market, hands down! When you lightly scrub the skin with salt, it penetrates the outer layer to reduce dead cells that make your skin look tired and flaky, revealing the moist, shiny skin underneath to make you look and feel fabulous - it's called 'skin cell regeneration' and this penetrating process also stimulates circulation which helps alleviate cellulite and is extremely anti-ageing for the skin.
Lightly scrubbing with salt is particularly useful in the colder months when your skin tends to lose moisture and dry out. in the hotter months, it is used to facilitate an opening of the pores, aid skin venting (sweating which eliminates toxins), and to absorb nourishment from good oils (like hemp and grapeseed oil) . #fromalexandria #ethicalluxury #vegan #vegetarian #skincare #bodybutter #bathtime #luxurious #veganbeauty #organicskincare #naturalskincare #greenbeauty #nontoxicbeauty #kindtoskin #skinessentials #greenskincare #beautyguru #ecoskincare #howyouglow #crueltyfree #beautycommunity #foodforskin #blackowned #womanowned #holisticwellness
What's on your desk? ✏️ 📚
I typically have so many post-it notes, pens and planners strewn about that you can't see the desktop. I decided to do a series of #instastories
today showing you the more meaningful things I keep on my desk. Check it out and let me know if you feel triggered 😂🙈
One more month until this beach bunny next to me says “I Do!”💍👰🏻💕🥂I’ve linked my one piece swimsuit that’s currently on sale for under $70 along with a few other faves including these fun sunnies that are only $55!😎 Download the LIKEtoKNOW.it app to shop this pic via screenshot http://liketk.it/2wBXR @liketoknow.it #liketkit #LTKunder100 #LTKswim
Cómo somos de afortunados en la terreta, mare meua! 😍❤️🤩
Wat doen jullie allemaal met dit weer ? 🌞 Volgende week wordt het wel 40 graden ! 🌡😱🤯
A poem only sounds when it‘s made to be felt / 2017
Just your weekly reminder to take responsibility for your own feelings, take care of your stank ass😭 and go to therapy (or talk to a friend) if you can. || incredible body by @tiff_frye
Had a wonderful time shooting Julie’s portraits. Here’s one of my faves from the session. // @nitrosnacks
// hmua: @socojomakeup
Seriously suffering from a heat wave and dreaming about a glass of cold rose or prosecco
When people are so focused on others they will never succeed; stay focused on your own shit and watch your life grow in every way possible ❤️❤️ @spartacusimages
I have a confession: getting a puppy has thrown me completely off guard to the point where nothing I expected could have prepared me for this bundle of fun 🐶
I haven't exercised in weeks, I'm working from the sofa and I'm completely out of routine.
But there is a silver lining. Lola is making me make time for myself and others. She's bringing people together and helping me practice my patience. She's helping me learn and grow as a person. We had a tough few days (and I know there'll be more tough moments) but we can see the other side. I've got so many things to work on that I can't wait to share with you. Roll on puppy classes and roll on September! 🙌💚
“My happiest memory would have to be a tie between my wedding day and the day I birthed my son. Both moments were evolutions in my life. Becoming one in spirit with my husband and then having our love pass through me.”
Day 16: Sonequa, 33, Los Angeles
We were so lucky to have met @therealsonequa
at Montreal Comic-Con last week. Even though we weren’t able to get a photo, she kindly shared her happiest memory with us. We’re reposting this awesome snapshot of hers, along with her beautiful story.
Thank you so much, Sonequa! It was such a pleasure meeting you!
#365happystories #howyouglow #petitjoys @mtlcomiccon #repost
Smoked pastrami salmon, herby cream cheese, cucumber, micro greens + a poached egg • I SWEAR, there’s a slice of sourdough under there 🍞😳 #inmybowl
Does this Wen Pan slip make me look like a femme badass? Good. Now snag one for yourself at @conspiracy.nyc
and receive 20% off with code: DIANA20 💅🏻💅🏻💅🏻 #girlpower