#hudsonvalleywellness

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No classes tomorrow Sunday the 16th. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many thanks to everyone who has joined us in our temporary location. We hope to be back in our own space shortly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Kundalini is the term for a spiritual "energy" or life "force" located at the base of the spine. Do any of our yogis have any interest in learning more about this practice?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kundalini is often conceptualized as a "coiled-up" serpent. The practice of Kundalini yoga is intended to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to try our first ever Kundalini class!? Stay tuned to find out when we're adding this enlightening practice to our arsenal!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaathome #kundalini #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Saturday Schedule!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙☀️⭐️✨🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Flex & Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3:00p Yoga for Stress Workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #letyourlightshine
Friday Yoga 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week’s classes are being held at the King of King’s Church on Union Avenue in New Windsor. Happy Weekend Yogis! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
🌱 keep changing, asking, growing, evolving, succeeding, moving, shining; a beautiful mantra from @myluckykarma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Chair Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your class online now! This week’s classes are being held at the King of King’s Church on Union Avenue in New Windsor. Stay tuned for updates on when we’re back in the studio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
Wednesday Yoga ✨🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Soothe Your Senses⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week’s classes will be held at the King of King’s Church on Union Avenue in New Windsor. Stay tuned for updates on when we’re moving back to the studio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #aromatherapy #essentialoils #essentialoilyoga #doterrayoga #letyourlightshine #raeoflightyoga
NEW DATE ✨❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us on January 12th for a winter themed workshop. Yoga for Stress, Anxiety, & Depression. An adult’s only event hosted by Susan from 3 to 5 PM!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out our facebook event page for more details or reserve your space on our website via the Upcoming Events page!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaworkshop #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Tuesday Classes are cancelled this week. We will be back to our regularly scheduled classes shortly. Thank you for choosing Rae of Light, we couldn’t be happier to share our yoga journey with you. ✨🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagram #yogafit #yogamom #yogadaily #yogaeverywhere #yogaaddict #yogalove #yogaflow #yogapants #yogalife #yogatime #yogapractice #yogalifestyle #yogafun #yogateacher #yogaeveryday #yogacommunity #yogaforlife #yogagirl #instayoga #yogachallenge #yoga #yogajourney #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody
Monday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Beginners & Basics⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight’s classes are being held at the King of King’s Church on Union Avenue in New Windsor. Thank you for practicing with us in our temporary location. We hope to return to the studio this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
REPEAT AFTER ME ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUNDAY YOGA 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practice with us in our temporary location at the King of Kings Lutheran Church in New Windsor! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Saturday Yoga ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Flex & Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Mini Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Tween & Teen Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2:00p Polar Express Kids Workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take note of our temporary location!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙☀️⭐️✨🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. today’s kids workshop runs until 5:00p and Miss Susan can’t wait to see the little ones! Give us a call if you need directions. Reserve your spaces online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kidsyoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
All aboard! ❄️ 🚂⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow at 2 o’clock, in our temporary location, the next kids yoga workshop is happening! Best suited for mini yogis ages 3 to 11. Check out our facebook page to rsvp and book your space online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop the kids off for a winter themed yoga journey to the North Pole on the Rae of Light Polar Express! On this journey we will practice Polar Express inspired yoga poses in our PAJAMAS, enjoy hot cocoa with marshmallows, cookies, and as always, an age appropriate holiday craft will be provided for all yogis.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to wear your PJs & slippers!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ $35 per child⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ $25 additional children⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 to 5 PM ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holidayyoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #kidsyogaday #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Gearing up for our Thai Yoga + Massage Workshop tonight at 7 o’clock with Nicole! Please take note of the new location, at the King of Kings Church located at 543 Union Avenue in New Windsor, and give us a call if you have any questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online now! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thaiyoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #workshop #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Good news! We’ve found a temporary home while our studio is being repaired. Starting today with Kaylan’s 9:30a class, and throughout the next week or so, we’ll be at the King of Kings Church in New Windsor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday Yoga 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Thai Yoga & Massage Workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday Yoga ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Flex & Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Mini Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Tween & Teen Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2:00p Polar Express Kids Workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take note of our temporary location!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙☀️⭐️✨🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. Saturday’s kids workshop runs until 5:00p and Miss Susan can’t wait to see the little ones! Give us a call if you need directions. Reserve your spaces online! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #letyourlightshine
Balancing act of the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday Yoga 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Thai Yoga & Massage Workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take note of our temporary location! Give us a call if you need directions. Happy Weekend Yogis! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Big news!! Our studio is in the middle of a huge (and unexpected) renovation. Under these sudden circumstances, we didn’t want our students to miss out, and while we are working diligently to finish repairs, we are SO grateful to be holding ALL classes and workshops in a temporary space at the King of Kings Lutheran Church in New Windsor.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting tomorrow, for 9:30a class with Kaylan, we’ll be in our temporary location, 543 Union Avenue, New Windsor NY, 12553.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to call us with any questions, or DM us here if you’re browsing this post late at night! Thank you to all who made this transition possible, and we will keep you posted on our plans to reopen at Rae of Light Studios!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grateful #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #yogavibes #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Tuesday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Pose & Play⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4:30p Special Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online + be sure to download the @mindbodyonline app!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
Getting ready for our Thai Yoga & Massage Workshop happening this Friday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday December, 7th from 7 to 9PM. Unwind into your weekend with a balancing and relaxing workshop, combining elements of restorative yoga and Thai massage. We’ll use lots of props and long holds to allow you to release deeply. Thai Massage will be brought in to assist in each pose and allow you to relax further into your practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come prepared to feel supported, stretched and allowed the opportunity to release any tension you’ve been holding onto.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class size is limited; book online now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ $40 PER STUDENT⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ RSVP on facebook + mindbody. #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Monday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Beginners & Basics⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. Weekend Mantra ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday Schedule⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙☀️⭐️✨🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Flex & Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Mini Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Tween & Teen Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #letyourlightshine
All aboard! Our next kids yoga workshop is happening on December 15th from 2 to 5 PM. Best suited for mini yogis ages 3 to 11. Check out our facebook page to rsvp and book your space online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop the kids off for a winter themed yoga journey to the North Pole on the Rae of Light Polar Express! On this journey we will practice Polar Express inspired yoga poses in our PAJAMAS, enjoy hot cocoa with marshmallows, cookies, and as always, an age appropriate holiday craft will be provided for all yogis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to wear your PJs & slippers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ $35 per child⠀⠀⠀⠀⠀⠀⠀⠀⠀ $25 additional children⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holidayyoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #kidsyogaday #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Are you a ✨morning ✨ person? Waking up early can be worth it if you make it to YOGA!! Start your weekend off right @ 9:30 with us tomorrow morning!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday Yoga 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Views from the mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ THURSDAY ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Chair Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Mini Yogis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your class online now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
If yoga was easy, everyone would do it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday Yoga ✨🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Soothe Your Senses⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #aromatherapy #essentialoils #essentialoilyoga #doterrayoga #letyourlightshine #raeoflightyoga
Making time for a little *zen* goes a long way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Pose & Play⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4:30p Special Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our new class for parents and toddlers is here! Pose & Play is our version of "mommy and me" yoga, welcoming all parents to introduce their little ones to yoga and learn about the benefits of daily practice, all family & kids classes are guided by Susan, our certified YogaKids Instructor and studio owner.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online + be sure to download the @mindbodyonline app!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
So pretty, @ladydevilldoll inspiring us to practice daily, get outside, and take more pictures!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday Yoga ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Beginners & Basics⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beachyoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Let your L I G H T shine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Beginners & Basics⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
December Workshops are here!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday December, 7th from 7 to 9PM. Unwind into your weekend with a balancing and relaxing workshop, combining elements of restorative yoga and Thai massage. We’ll use lots of props and long holds to allow you to release deeply. Thai Massage will be brought in to assist in each pose and allow you to relax further into your practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come prepared to feel supported, stretched and allowed the opportunity to release any tension you’ve been holding onto.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class size is limited; book online now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ $40 PER STUDENT⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ RSVP on facebook + mindbody. #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
SUNDAY YOGA 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let it flow @raeoflightyogastudio ! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Saturday Schedule!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙☀️⭐️✨🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Flex & Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Mini Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Tween & Teen Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio to take advantage of this year's one day only Black Friday Sale! 10 Class Cards for $100. Adults only.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #letyourlightshine
One Day Only Black Friday Sale! ✨ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your *adults only* 10 Class Card for $100! One day only, this sale is available via our website AND on the mindbody app. Click the link in our bio to purchase + book your next class today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackfriday #sale #shopsmall #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #smallbizsaturday #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Practice, makes yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday Yoga 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10a to 1p Mini Yogis Workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parents; drop the kids with Miss Susan tomorrow for our annual Black Friday Kids Yoga Workshop! After a filling, family-packed Thanksgiving, our mini yogis will enjoy a day of yoga, games, and crafts! 10:00 AM to 1:00 PM. Refreshments, snacks and other age-appropriate activities will be provided⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ $35 per child ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ $25 additional siblings ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Our annual donation class is here! Give thanks to yourself this year + join us for a grounding and energizing flow class tomorrow morning. We will be accepting a $5 donation or 5 canned items to be donated to our local food pantry.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The theme of this year's donation class is gratitude. Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. Reserve your space online and we'll see you tomorrow from 9 to 10 AM with Dennis!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thanksgiving #grateful #thankful #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
& that's some SERIOUS Wednesday Wisdom!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday Yoga ✨🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Soothe Your Senses⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #aromatherapy #essentialoils #essentialoilyoga #doterrayoga #letyourlightshine #raeoflightyoga
PARENTS! It's time for our Annual Black Friday Kids Yoga Workshop! - After a filling, family-packed Thanksgiving, we know you need some time without the kids to get your holiday shopping done. We are here to help! - Your kids can enjoy a day of yoga, games, and crafts while you hit the stores for stocking stuffers! Refreshments, snacks and other age-appropriate activities will be provided. Register online to reserve your mini yogis space. - 10:00 AM to 1:00 PM $35 per child $25 additional siblings . . . . #kidsyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Tuesday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Pose & Play⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4:30p Special Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30 Tween & Teen Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online + be sure to download the @mindbodyonline app!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
Gearing up for a very thankful Thursday this week! Join us from 9 to 10 AM for our Annual Thanksgiving Donation Class! Donations of $5 or 5 cans of nonperishables to be donated to our local food pantry.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find more details and RSVP on facebook + feel free to bring a friend. Register for all classes and workshops on our website or on the mindbody app on your smartphone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ illustration by @alyssa.the.designer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankful #thanksgivingyoga #donationclass #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Monday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Beginners & Basics⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00 A Book & A Brew | free event⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't miss tomorrow's book club gathering! Our first ever Book & Brew, a free; non yoga; community event. This month we're discussing The Alchemist by Paulo Coelho. Check out our facebook page and visit our website for more information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
SUNDAY YOGA 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practice with us! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Saturday Schedule⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙☀️⭐️✨🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Flex & Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Mini Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Tween & Teen Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let your light shine + visit our website to reserve your space online.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #letyourlightshine
Be a good friend & come to yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday Yoga 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Weekend Yogis! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
THURSDAY ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Chair Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Mini Yogis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your class online now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
Wednesday Yoga ✨🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Soothe Your Senses⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #aromatherapy #essentialoils #essentialoilyoga #doterrayoga #letyourlightshine #raeoflightyoga
Many thanks to all who attended our Yoga Nidra Workshop on Friday. We can’t wait for the next one! 🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speaking of thankful, don’t miss our Annual Thanksgiving Morning Donation Class! This year we’re asking for 5 non perishable canned items, to be donated to our local food bank, or $5 at the door. Check out our website for more info + RSVP on facebook!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankful #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
I wanted to share this FREE health talk that’s happening right here in Middletown and see if anyone was interested in coming. It’s going to be a really informative presentation you won’t want to miss! Please register so we can have a head count link is in my BIO! #hudsonvalley #orangecountyny #middletownny #hudsonvalleymoms #anytimefitnessmiddletownny #middletownnyphysicaltherapists #orangecountynymoms #hudsonvalleywellness
Put your ♥️ into it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us tonight for Flex + Flow at 5:30 and again at 7:00!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space on our website or download the @mindbodyonline app to your smartphone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
Sending love & light to all our vets! Thank you for your service. 🇺🇸
Monday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Beginners & Basics⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Join me for weekly drop-in Feldenkrais Awareness Through Movement classes: Mondays from 4:00-5:00 pm at @rainbowbodyyoga in Red Hook. Thursdays from 5:30-6:30pm at @bardcollege in the Stevenson gym, classroom 1. No previous experience with Feldenkrais necessary. 📸: @chinajorrinphotography
Loving this mat holder. We’re always looking for new ways to showcase ours. Where do you store yours? Tag us in your yoga mat photos!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUNDAY YOGA 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practice with us! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Saturday Morning Stretch!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙☀️⭐️✨🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Flex & Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Mini Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Tween & Teen Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #letyourlightshine
Tonight! Join us for an evening of gentle, restorative yoga, followed by a guided meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workshop offers a restorative yoga class, followed by essential oil therapy, leading to a guided meditation of physical relaxation combined with crystal clear alertness and awareness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, all levels of practice are welcome. Pay $35 when you register online + feel free to bring a friend, a few spaces are still available!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #yogaeverydamnday #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #hudsonvalleyevents #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #raeoflightyoga #yogaworkshop #yoganidra
Friday Yoga 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00p Yoga Nidra Workshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spend your Friday night with us at Kaylan + Lauren’s annual Yoga Nidra Workshop! Gentle yoga followed by a guided meditation. Check out our facebook page for details and to RSVP. Happy Weekend Yogis! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Have faith in what will be!✨ . Thursday Schedule 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Chair Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Mini Yogis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your class online now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
Wednesday Yoga ✨🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Soothe Your Senses⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #aromatherapy #essentialoils #essentialoilyoga #doterrayoga #letyourlightshine #raeoflightyoga
This Friday! Kaylan and Lauren are hosting their annual Nidra Workshop! Join us for an evening of gentle, restorative yoga, followed by a guided meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gentle yoga movements release tension, rebalance energy & strengthen the immune system. Guided Yoga Nidra Meditation facilitates deep relaxation as the body and mind surrender into bliss. Nourish yourself with this ancient practice that is incredibly helpful to us in modern times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being mindful helps us become less swept away by our powerful, habitual currents of thought and emotion, which can create stress, depression, negative thinking, anxiety, anger, resentment or self-doubt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workshop offers a restorative yoga class, followed by essential oil therapy, leading to a guided meditation of physical relaxation combined with crystal clear alertness and awareness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, all levels of practice are welcome. Pay $35 when you register online + feel free to bring a friend, a few spaces are still available!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #yogaeverydamnday #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #hudsonvalleyevents #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #raeoflightyoga #yogaworkshop #yoganidra
Tuesday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4:30p Special Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online + be sure to download the @mindbodyonline app!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
Saturday⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙☀️⭐️✨🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8:00a Root & Rise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Flex & Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Mini Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Tween & Teen Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #letyourlightshine
Love yourself. And join us this weekend for some yoga; there's still time to register for tomorrow's Glow Yoga Workshop. Check out our website to book your space.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday Yoga 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30a Relax & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:30p GLOW YOGA WORKSHOP⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Weekend Yogis! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
Mañana, yogis!! Dia de Los Muertos Glow Yoga is here! $30 per student; you can register on our website or RSVP on our Facebook page!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an adults only Glow Yoga Workshop; our very own version of the colorful celebration Dia de Los Muertos!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Within the Western culture, skulls often depict darkness and death. However, sugar skulls’ (or calaveras de azucar) originates from Mexico’s Day of the Dead. A colorful and uplifting celebration of life. Traditional Mexican families haven chosen for decades, to celebrate the lives of their dearly departed ancestors, friends and relatives. Honoring the deceased by cooking traditional foods, playing music, and celebrating with family and friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate through yoga, Taura is leading an uplifting glow in the dark workshop encouraging us all to honor our past, present and future lives. Join us for a 75 minute flow embracing all cycles of life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
THURSDAY ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11:00a Chair Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Mini Yogis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your class online now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
Happy Halloween ✨
Wednesday Yoga ✨🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Soothe Your Senses⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #aromatherapy #essentialoils #essentialoilyoga #doterrayoga #letyourlightshine #raeoflightyoga
Tuesday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4:30p Special Yogis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space online + be sure to download the @mindbodyonline app!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #kidsyoga #miniyogis #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga
Monday Schedule ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Beginners & Basics⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Flex & Flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
First Responders! 🚑👩‍🚒🚨 . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Sunday. To show our gratitude for your work we’ll be offering techniques to be mindful and stay present during emergency situations and long after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out our Facebook to RSVP and share with your friends! All levels of practice are welcome to join our workshops.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaworkshop #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogagirlsrock #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #domoreyoga #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #newyorkyoga #letyourlightshine #raeoflightyoga
'tis the season for posing with pumpkins @lowcountryyogis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday Yoga ✨🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30p Root & Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00p Soothe Your Senses⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #needmoreyoga #yogaforever #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #aromatherapy #essentialoils #essentialoilyoga #doterrayoga #letyourlightshine #pumpkins #fallvibes
Geeking out on my meditation books •Mindfulness is proven to reduce stress, enhance calmness, help treat anxiety and enhance creativity. •Mindfulness has been shown to increase cognitive flexibility—you see old things in new ways—which is the key to creativity. #meditation #mindfulness #yogaandmeditation #meditationteacher #hudsonvalleywellness #inwardjourney #fallintomeditation #bookstagram #evolveandelevate 🙏🏻
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