#huntersville

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Aging & the Brain Factor As we age, the brain gathers rust like an old truck left in the rain. Free radicals induce damage to cells, DNA, and proteins in a process called oxidative stress. How do we keep the old truck running smoothly? Eat more vegetables, about 1 to 2 pounds (5 to 10 cups) per day. Minimize refined carbohydrates. Avoid sugar and processed foods. Aim for a plate that is 80 percent vegetables and 20 percent protein. Omit refined carbohydrates. Eat limited real carbohydrates: starchy vegetables like squash and root vegetables, nuts, seeds, and tubers. Be sure to include prebiotics like asparagus, garlic, onion, jicama, green bananas, seaweed, and flax seeds. In addition to an anti-inflammatory diet with lots of antioxidant Vitamin A, C & E, keep exercising regularly because it activates neurogenesis. Keep your blood sugar stable, and get restorative sleep, all of which can help to keep your brain ticking over nicely and reduce the risk of dementia and Alzheimer’s disease. ・・・ #neurogenesis #prebiotics #functionalmedicine #lifestylemedicine #precisionmedicine #theyoungerbook #younger #oxidativestress #eatyourvegetables #Repost @saragottfriedmd
🥂 Cheers to our friends at @overyondermagazine with the successful launch of their first magazine. The heart of OY is to highlight local Lake Norman businesses, both in its feature stories and advertising. So keep an eye on your mailboxes. 📬 📷 @overyondermagazine #shopsmall #shoplocal #lakenorman #lkn #mooresville #cornelius #huntersville #davidson #otc
Come on in and join us this Friday night! We have Greek cucumber bites, as our happy app and salmon piccata served over wild rice with a side of veggies as our dinner special. We also have our local cans for 4.50, $6 Tito’s and Guinness for $5! We look forward to seeing you all!!!! #huntersvilleeats #huntersville #killingtons #lkneats
Come join us for a free workout!! • • • Tomorrow, Saturday, October 20th, we will be hosting our first community workout! This is free for anyone and everyone that wants to come, so grab a friend and come get in a workout! This will be the format of our Saturday morning classes from here on out. Our goal is to get people moving and show them that CrossFit IS for EVERYONE! See you there! • • • #workhard #liftheavy #stayhumble #crossfit926 #huntersville #crossfit #family #triib #fitfam #healthy #fitness #lakenorman #fitlife #healthyliving #healthylifestyle
Join me this Saturday for an open house on this recently reduced home in Wynfield! ⠀⠀⠀⠀ ⠀⠀ 4BR 2.5BA 3,333 SQ FT on private, large, fenced level lot. Wynfield amenities include pool, swim team, clubhouse, tennis, playground, walking trails & more! Convenient to hwy, schools, hospital, shopping & restaurants!⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Saturday 10/20 1pm - 4pm 8735 Taunton Drive, Huntersville, NC or call me to schedule your private tour! ⠀⠀⠀ ⠀⠀ ☎️ 980-231-1855⠀⠀⠀⠀ 🌍 www.laurablomquist.kw.com⠀⠀⠀⠀ ⠀⠀ "There's no place like home... there's no REALTOR® like LB!"⠀⠀⠀⠀ ⠀⠀⠀⠀ #OpenHouse #HomeBuying #HouseHunting #Wynfield #Huntersville #HuntersvilleNC #BestPlacesToLive #HelpingYouBuyAndSell #TrustAProfessional #Realtor #Broker #RealEstateBroker #RealEstate #LakeNormanRealtor #LakeNormanRealEstate #LakeNorman #LKN #HomesForSale #Cornelius #CorneliusNC #Davidson #DavidsonNC #Mooresville #MooresvilleNC #Charlotte #CLT #CharlotteNC #CharlottesGotALot #CharlotteHomesForSale #WomenInRealEstate
Our Brookson team showing our support today! #PinkTober #breastcancer #huntersville #liveatbrookson #brooksonbosombuddies
Thank you to ALL of our residents who came out to support Breast Cancer Awareness with the Brookson team! #Liveatbrookson #weloveourresidents #Huntersville #breastcancer #Breastcancerawarness #Brooksonbosombuddies #CarterHaston #wecare Please join the fight and support by donating at: http://www.info-komen.org/goto/ChrisatCHDonates
#Enlighten Up #huntersvillenc #huntersville I am a vendor/reader for this event! Stop by and say Hi if you are in the area! Great Variety of vendors! #holidaygifts Holiday Gift Cards for gift giving. Purchases for Monetary Amount or Service Modality. Services or Modalities for the event- #Past Lives Regressions #Future Self Probability (free will- alter your future) #soul journey #oraclereading #oraclecards #energyclearing #personal clearing #energyhealing #groundingenergy #personalgrounding i hope-to see you there! #yoursoullovesthetruth #charlottenc #nc #soulcoaching ® #soulcoachingoraclecards
Classic Leather lives up to its name. Well crafted and timeless style. The tufted wingback sofa is stunning. Here are a few of the things we loved including some sleek more modern pieces that are perfect for small space living. The oldest leather furniture company in America and it’s made still 100% American made. #classicleather #fallmarket #fall2018 #fallhighpoint #highpoint #highpointmarket #furnituremarket #hickorypark #hickory #hickoryfurnituremart #montreat #blackmountain #asheville #hendersonville #boone #blowingrock #lenoir #brevard #cornelius #huntersville #davidson #lakenorman #lakejames #charlotte
Vaughn-Bassett has partnered with Ben & Erin Napier from HGTV’s “Home Town” @scotsman.co If you’ve seen the show you know it’s a perfect pairing. VB has been making beautiful solid wood furniture (in Galax VA and Elkin NC) since 1919. Here are some of our favorites that were introduced this past week in High Point for fall market. Come visit our store or call for more information about Vaughn Bassett. #vaughnbassett #bennapier #scotsman #laurelmercantile #fallmarket #fall2018 #fallhighpoint #highpoint #highpointmarket #furnituremarket #hickorypark #hickory #hickoryfurnituremart #montreat #blackmountain #asheville #hendersonville #boone #blowingrock #lenoir #brevard #cornelius #huntersville #davidson #lakenorman #lakejames #charlotte
Look at our nurse Barbara doing good in the community! She is a host Mom for Solace for the Children, an organization that brings children over from war-torn countries for urgent medical care and peace building activities.
We know that Rowe & Robin Bruce can do slip covered kid and pet friendly, comfortable family room furniture incredibly well. They can also do sophisticated, chic designer styles too! Look at some of our favorite rooms from this weeks market showroom. For the 2nd time they’ve asked 3 different design teams to create rooms using existing Rowe/RB pieces. Another huge success this market. It shows the depth and versatility that Rowe/RB has to offer. We also loved the new occasional pieces that were launched as their first occasional collection. Great Job! #rowefurniture #robinbruce #fallmarket #fall2018 #fallhighpoint #highpoint #highpointmarket #furnituremarket #hickorypark #hickory #hickoryfurnituremart #montreat #blackmountain #asheville #hendersonville #boone #blowingrock #lenoir #brevard #cornelius #huntersville #davidson #lakenorman #lakejames #charlotte
Credit: @huntingthenorthwest thanks to the photographer * This is my goal this year👌 @muley_pursuit * Follow me @hunting_lovers_gram_zz for more! * Thank you ! 💟💟💟
Post by : @hunting_skills Thank you !!! * Looking for a fish 🐟? Follow us @hunting_skills DoubleTap & Tag Your Friends * Please follow me 🙏🏻 : @hunting_mylife_s2 * For great stuff check Link in bio 👉 @hunting_mylife_s2 Thank you ! 💟💟💟
#Repost @hickory_park ・・・ Hickory Chair “locally owned” (It is no nice to be able to say that again) HC never fails to impress. From the sophisticated simplicity of @suzannekasler to the impeccable classic style of @davidphoenixinc (loved that plaid) and throughout the showroom it’s easy to see why this 107 year old company is still at the top of their game. Too many favorites to show but here are 10 looks we loved. #hickorychair #hickorync #locallyowned #fallmarket #fall2018 #fallhighpoint #highpoint #highpointmarket #furnituremarket #hickorypark #hickory #hickoryfurnituremart #montreat #blackmountain #asheville #hendersonville #boone #blowingrock #lenoir #brevard #cornelius #huntersville #davidson #lakenorman #lakejames #charlotte #davidphoenixforhickorychair #davidphoenixforkravet
We’ve got some delicious specials for you on this gorgeous October Friday! Pictured is our Salmon Risotto....Blackened Canadian Salmon served with our Parmesan Roasted Corn and Bacon Risotto for $17.99. Check out our story for the full specials list. #joefishmooresville #mooresville #friday #dinner #nom #salmon #risotto #glutenfree #davidson #cornelius #huntersville #denver #troutman #charlotte
Hickory Chair “locally owned” (It is no nice to be able to say that again) HC never fails to impress. From the sophisticated simplicity of @suzannekasler to the impeccable classic style of @davidphoenixinc (loved that plaid) and throughout the showroom it’s easy to see why this 107 year old company is still at the top of their game. Too many favorites to show but here are 10 looks we loved. #hickorychair #hickorync #locallyowned #fallmarket #fall2018 #fallhighpoint #highpoint #highpointmarket #furnituremarket #hickorypark #hickory #hickoryfurnituremart #montreat #blackmountain #asheville #hendersonville #boone #blowingrock #lenoir #brevard #cornelius #huntersville #davidson #lakenorman #lakejames #charlotte
Talk about transformation!!! A little brow tint +some fabulous lashes=Friday ready💃💃💃#lashes #lashextensions #brows #browtint #beauty #lkn #cornelius #davidson #nc #huntersville #nicoleslashesandmore #weekendready
There are no skies like this in the city!! Come on out tonight for a Night Maze from 6:30-9! Busy tonight? Come tomorrow for Huntersville Halloween from 4-8!! #ruralhill #farm #skyscape #country #rural #sunset #lkn #lknsunset #huntersville #halloween #amazingmaizemaze #cornmaze
I LOVE North Meck HS BBQ day and ADORE these people who work so hard for it! Until 7 pm tonight...get your ‘cue! #nmhsbbq40 #NorthMeckHSBBQ #nmhs #huntersvillenc #huntersville
It's that time of year again! Join us on November 16th at Rocky River High School in Mint Hill NC for the 2018 Extravaganza Classic presented by @espnradio and Levines Children's Hospital. Admission is $10. Tip off is at 7pm West Ridge Academy vs State Line Rush (Girls) and 8:30pm Northside Christian Academy vs Oak Hill Academy (Boys) 🏀🏆 Follow @queencityclassics1 ------------------------------------------ #northcarolina #basketball #girlsbasketball #boysbasketball #academy #prep #highschool #queencityclassic #levineschildrenshospital #top100 #1showcaseinamerica #minthill #charlotte #pineville #mathews #cornelius #davidson #huntersville
Brow shaping $15 and that also includes complimentary fill in 💫#everydayesthetics #browspecialist #waxspecialist #salonlofts #davidson #huntersville #charlotte
Another mobile detail in the books. Client loved our basic supreme shine. Now he’s ready for whatever the weekend throws at him. ✨✨✨ interested? Call/Text 7044771355 or hit us up on our social media pages @supremedetailinc and Facebook: Supremedetailinc to set up an appointment on site or mobile. #supremedetailinc #onsitedetailing #mobiledetailing #charlottenc #charlotte #charlottedetailing #clt #nc #sc #704 #803 #huntersvillenc #huntersville #lakewylie #lakewyliesc #detailingworld #gastonia #gastonianc #detailersofinstagram #detailing #detail #gastoniadetailing #wash #jeepwrangler #jeep #jeep4x4 #4x4
#TGIF ! How can we help you end your week? Some pizza perhaps? Maybe some HAF wings? Or our two person calzone? We want to make your dinner/lunch/brunch fresh, local and taste fantastic! . . . #pizza #huntersville #huntersvillenc #foodporn #davidson #scarowinds #sub #lakenorman #lkn #704 #queencity #buzzcity #meat #cookingram #keeppounding #panthers #wings #eatlocal #buylocal #halloween #foodie #italy #pasta #cooking #italian #corneliusnc #foodphotography #bake #CarRenFest
Love the results we get with our 3 part stain system! Dirt, oil, blood, coffee, even Gatorade! Give us a call to schedule your interior detail! 📞704-201-3266
@alana_aesthetics (@make_repost ) ・・・ 🗞 Simply Profound..Hot off the press! Find a local provider at www.beprofound.com #profoundrf #candela #antiaging #skintightening #plasticsurgery #dermatology #cellulite #wrinkles #facelift #collagen #elastin #hyaluronicacid
What are the benefits of working with the TEAM of Functional Medicine Chiropractors at Carolina Functional Medicine Plus to help you with hormone imbalances? . 👉 A chiropractor has intimate knowledge of the physical exterior of the body (think: nervous system, bones, joints, muscles) and can instantly mitigate acute pain in the body. . 👉 A functional medicine practitioner has intimate knowledge of how the internal body (think: hormones, digestion, blood sugar issues, etc) works together. . And rather than treating symptoms individually, Functional Medicine looks at how everything works together and treats the underlying causes. Functional medicine is especially great at addressing hormonal imbalances that the traditional medical system overlooks or considers “normal” when it’s not. . ✅ The combo of these two skill sets is a powerhouse because it allows us help you mitigate instant relief through a chiropractic adjustment while also resolving the underlying root causes at the same time ✅ . . . . . . #uptownshelby #cityofshelby #shelbync #charlottesbackyardnc #huntersville #rootcause #integrativemedicine #functionalmedicinepractitioner #foodismedicine #lifestylemedicine #hormonebalance #hormonehealth #hormonalimbalance #hormonalhealth #femalehormones #functionalmedicine #functionalmedicinedoctor #functionalmedicinefoods #functionalfood #functionalnutrition #guthealth #guthealthmatters #guthealthy #guthealthiseverything #healthygut #autoimmunedisease #autoimmunepaleo #autoimmunehealing #autoimmunewarrior #autoimmunediet
Planning a weekend getaway to the mountains? It is going to be cold! You need the cozy flannel shirt and insulated vest from Joules! The colors are stunning with a favorite pair of jeans!! #mountains #weekendgetaway #fallishere #autumnleaves #lknboutique #joules #weekendvibes #cozyliving #jeans #fallfestivities #applepickingseason #prettyinpink #lakenorman #lknfun #charlottenc #cornelius #huntersville #davidson #mooresville
#FBF ... to that time we helped put on a party for ONE, a handsome one year old that is!💙 #partyforone #kidsparty #birthday #cakesmash #birthdayboy
$10 Basic Manicure $20 Basic Pedicure💅👣💅👣💅 Come in or book your appointment now @lashingoutonmain with "Dani" ❤😘 #Belmont #MtHolly #Pineville #Shelby #Gastonia #Cramerton #Huntersville #Charlotte #SouthCharlotte #NorthCarolina #LashingOutOnMain
Why does accomplishing a goal sometimes feel so impossible? Auto pilot may be the answer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the rest of the day, challenge yourself to complete tasks with your non dominant hand. Writing, feeding yourself, sending a quick text. Take notice of how that feels. What does it look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The book 'How to Train an Elephant' by Jan Chozen Bays discusses this exercise: “This task illustrates how strong and unconscious our habits are and how difficult they are to change without awareness and determination. … Using the non-dominant hand reveals our impatience. It can help us become more flexible and discover that we are never too old to learn new tricks.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my work with clients, our weekly goals are really aimed at changing our habits and behaviors. You can retrain yourself to write better with your non dominant hand IF you are mindful of it and practice. Catching yourself before mindlessly eating, drinking more water, incorporating movement, creating a better bedtime routine...all can feel unnatural and challenging at first. To achieve long term success, be mindful of the process, patient with yourself and consistent with your efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindful #mindfulness #nourished #nourishedandstrong #nutritionist #dietitian #wellness #huntersville #704 #lkn #awareness #healthylifestyle #healthy #goalgetter #goals #behaviorchange
Matte black is becoming one of my favorite nail trends 🖤
TGIF! Come on in today and have our chicken salad sandwich special! Chicken salad on sourdough with lettuce, tomato, and choice of side! $4.50 16 oz local cans and $5 Guinness! #huntersvilleeats #huntersville #lkneats #killingtons
Call and make a reservation for a great dinner or date night. 704.947.5109. #classicsdoneright #huntersville #cornelius #davidson #foodie #nom #brunch #seafood #bourbon #lkneats #craftbeer #yummy #wine #goodeats
Fun times last night at the Trivia Night And some REALLY tough questions too! --------------- #crossfit704 #trivianight #gamenight #trivia #charlotte #huntersville #cltfitness #huntersvillefitness #twobrainboxes
Protein Bar Friday! Buy 3 of your favorite bars and get the 4th for FREE. #quest #onebar #sourcewell #completecookie
It's #FinanceFriday ! Check out this week's @movementmtg Mortgage Minute: Answering your frequently asked questions in 60-seconds or less.⠀ ⠀ Today's question: “What’s important OUTSIDE of my actual house?"⠀ ⠀ ⠀ ☎️ 980-231-1855⠀⠀⠀⠀ 🌍 www.laurab.kwrealty.com⠀ ⠀⠀⠀⠀⠀ #Mortgage #MortgageLoans #MortgageTips #FirstTimeBuyer #HelpingYouBuyAndSell #HomeSweetHome #HomeBuying #HomeShopping #HouseHunting #TrustAProfessional #Realtor #RealEstate #LakeNormanRealEstate #LakeNorman #LKN #Cornelius #CorneliusNC #Davidson #DavidsonNC #Mooresville #MooresvilleNC #Huntersville #HuntersvilleNC #Charlotte #CharlotteNC #CLT #BestPlacesToLive #CharlottesGotALot #WomenInRealEstate
Love our new local feature @lazeredgedesigns , based in Mount Airy, NC! These beautiful wooden and hand stained ornaments are exactly what every Christmas tree (or household in general, don't let US restrict where you hang them) needs! Stop in today and take a look at the rest of our selection! 😊
Friday’s lunch/dinner special is Chicken Piccata with Mashed Potatoes and Carrots Vichy. Soup is Vegetable. Can’t wait to see everyone!! #moyers #lunch #lakenorman #lkn #980 #704 #clt #Charlotte #lowescorporate #lowes #langtree #roostrealestate #novant #mooresville #Davidson #kiltedbuffalo #Huntersville #birkdalevillage #statesville
Who hasn’t ever had a chemical peel? 🙋🏼‍♀️ chemical peels exfoliate your skin on a chemical level and help with acne, fine lines, and age spots! 👵🏼 It leaves your skin feeling fresh and hydrated. Chemical peels are PERFECT for this time of year to let you look rejuvenated for all of the holiday functions you may have coming up! 🦃 🎄 Book yours today to start looking fabulous 🤩. . . . #mooresvillenc #mooresville #lkn #lknnc #lakelife #davidson #davidsonnc #davidsoncollege #concord #concordnc #huntersvillenc #huntersville #cornelius #corneliusnc #charlottenc #charlotte #clt #esthetician #facial #chemicalpeel #microdermabrasion #extractions #exfoliation #freshskin #nofilterneeded #funny #hydrate
“I’m as good as I look.”—Apple Danish, courtesy of @novasbakery #otc #cornelius #lakenorman #lkn #breakfast #apple #fall #autumn #pastries #getinmybelly #huntersville
Seasonal beers are out! 🍺🍺🍺And some breweries were ready as early as August with their fall brews. 🎃🎃🎃New article is up on the site! #seasonalbeer #beer #craftbeer #lakenorman #lkn #mooresville #davidson #cornelius #huntersville #instabeer #cicerone #cltbeer
We're in the thick of the NC State Fair which celebrates all that's great about our state, including beer! Swing by the Our State Public House, and swig on one of our tasty brews as you peruse the event. And, if you see NC Craft Brewers Guild folks, Lisa or Jasmine, give them a high five for all they do for #ncbeer !
Can’t wait to visit Kim at @heartsonfiber at the Fall Festival to my own pair of fabulous tassel earrings! 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If jewelry isn’t your thing, no worries! We’ll be creating a festival art installation for LKN Connects & would ✨LOVE✨ to have everyone participate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏳️‍🌈 #lknconnects #fall #festival #festivalfashion #diy #tasselearrings #tassel #earrings #fabulous #heartsonfiber #art #create #diytasselearrings #lknfun #lakenorman #lakelife #huntersville #davidson #mooresvillenc #cornelius #fashion
Shoulder burner!!! 🔥🔥🔥 There’s always a modification for everyone! Handstand holds transfer into handstand walks which lead to handstand walks down the turf! Let’s do this!! 👊🏾👊🏾👍🏾🤸🏽‍♂️🤸🏻‍♀️ #crossfitnorthlake #redfinehealth #fitness #community #wod #crossfit #uptown #chalrotte #cltfitness #huntersville #friday
Coming February2019! ⭐️Join Alexandera Santos @the_yoga_om ❤️#theyogaomschoolofcontinuingedu #YA Credit Hours Available through YO for certified and registered yoga teachers #formoreinformation Email Us On : info@theyogaom.com #february8th #miami #@alexandrasantosyoga #@sharathjoisr #miamilifecenter #@timfeldmannyoga 🙏 #Huntersville #theyogaomfamilies #weekendworkshop #theyogaomofhuntersvilleashtanga #theyogaomofhuntersville #ashtanga #www .theyogaom.com🕉🙏
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