The first what I would like to pay attention to in the status of a 🤰 one is Breathing! But, honestly, the correct breathing is super important for non pregnant ladies and men as well. So, everyone, Important Info Ahead ‼️
Something as natural as breathing many of us do wrong which eventually can be related to: *bad posture,
*faster muscle exhaustion, *weaker muscles, *extra produce of stress hormones, *pale skin from lack of oxygen.
So what’s a correct and the most beneficial type of breathing you wonder? Follow the link in Bio to a Full Post :) #shemovesfitness #pregnancyfitness