Eat to fuel your body
Not to fuel your emotions
Finally !!! She’s here!! Dirk picked her up .. staying with us for 2 months 😎💗🧡
My dear mom in law !!! .
I love her so much ‼️
So less then 2 years ago I was sitting at my desk at a dead end job, wishing and praying that the life I wanted would just happen.
Well guess what?
It hasn’t yet haha But this past weekend, going skiing because of my business, was a glimpse into the life I’m creating and let me tell you something... it’s gonna be awesome!
My self care routine these last 6 month’s has been dialed 🙌🏻 To me, self care is so much more than what you eat and how much you exercise. Self care equals happiness, and my happiness is based on all levels of my life. When I can take care of all those levels of my life, I can best take care of me 💖. Lately my self care routine has looked a little something like this:
✨ Stretching myself beyond my comforts to reach goals bigger than me.
✨ Working out 4 days a week+ stretching afterwards.
✨ Daily journaling sesh’s to clear out + understand the craziness in my brain.
✨ Coffee + Wine 🍷
✨ Body brushing - I’m obsessed. Do you body brush?!
✨ New skin + haircare routines.
✨ Toxin free makeup 🤘🏻
✨ Doing nothing, and being ok with it.
✨Connecting with new friends + reconnecting with old ones.
✨Taking advantage of bath’s here while I have one 😍
What does self care look like to you?💖👇🏻
I just had to make sure I wasn't going crazy.
You know that idea you have.. The one that you probably haven’t even told your wife or gf about because it feels so far out there.
Yuuuuup, that one!
The one that makes you feel like a kid again because it gives you butterflies in your stomach and makes your hands sweaty because of how ridiculous and amazing it is!
You going to give it a shot or are you still too afraid of what people might say?
Ready to finish this year hard? 😀
If you need more clients go make some cold calls and send cold emails. Give value for 7 days and offer your product or service. Run some ads with value and then offer your thing and get some sales.
Whatever you need to work on and make sure that you did something this year do it now.
Don't wait until the next year starts. The best time to start is now 🔥🤘
Ready for this?
If I could say one thing to my younger self, I would say to be patient. If you know me you’ll know that I hate being patient. I want things to move quickly. I want to be at the next step already!
But being patient is the key. I’ve told myself this before and will probably have to say it a couple of more times haha
Call it God or the Universe or whatever, (I call it God) but as long as you work hard and have the desire for what you want all you’ll need to do is be patient.
No better way to avoid the storms then ducking my head into a old school record store in Prahran. Still a bit saturated but a necessary pit stop to help foster a creative and curious mindset. A perfect way to lead into my first business coaching session of the day!
for inspiring posts everyday 👏
Tag a Friend thats needs this! 😂 🙏 👊 💪
I don’t feel bad for you. 🤷♀️🤷♀️
For a while, I felt so much sympathy for people that struggle to get results in their fitness journey. 😭💔
I used to feel sorry for people that:
👉Were Constantly dieting...but never saw results.
👉Chose to STARVE themselves, because they believe that’s the only way they will lose weight.
👉Spent hours at the gym> instead of living their life because they believe that’s what they “have” to do to get results.
👉Obsess about how much calories they are eating...EVERY DAMN DAY. Because they keep questioning what there doing.
📣But then I really thought about it… and I realized that I don’t feel sorry for people like that.
...I know what your thinking, but hear me out for a second!
💥YOU CHOOSE to struggle, stay stuck & wallow about not being where you want to be. That is a DECISION you are making.💥
If you wanted to stop struggling= you would’ve done something about it.
💎You have the opportunity, everyday to do something different.
💎You could invest in a coach that will help you overcome this.
💎You could STOP doing the same thing over and over again in hopes of a different outcome.
>If you want your life to look different,
Then your gonna have to do something different. & not repeat the same cycle over and over again.
>Your struggles aren’t going to magically disappear. -
>Your going to have to invest your time, money & effort if you want to get AMAZING results!
😍Do you TRULY want the body of your dreams?
💪Do you want to stop dieting FOR good?
👙Do you want to FEEL confident in your own skin?
Then send me a DM to apply to work with me. Spots are filling up, & I would love to change your fucking life. 💃🏼🔥
Did I really have a ‘bad day’ or was it just a bad 5 mins that I turned into my whole day?⠀
Perspective has power.⠀
Don’t let one situation, one word, or one person leave you with a bad outlook on life today. ⠀
Today’s a gift.⠀
Don’t ALLOW someone/something else hold you back from enjoying it.⠀
Two quick things you can do to have a better hump day:
drink a bottle of cold water and bestow a compliment on someone. 💯
Why *cold* water? Because cold water activates cold sensors just under our skin, which then increase our heart rate and add a surge of adrenaline to give us that jittery (but good), alive feeling.⚡️ So if you are feeling that 2:30 feeling something strong, go hydrate homie!💧 If you’re in need of a compliment, drop your name in the comments below and I’ll show you some love 💞 but the deal is, you gotta do it for someone else too. 😉
Because you probably aren’t the only one struggling today, so open your eyes to the people you are around in your world and find something good to compliment on, make a joke, converse with the checkout clerk and compliment them; just connect friends. 🙏🏼 Happy Wednesday! Let’s power through and finish this week happy 😊
Give us your thoughts about this!
That from this point forward you’ll listen.
You’ll listen to that voice inside of you telling you to go for it.
You’ll not just listen, but you’ll trust.
Trust in yourself that you have what it takes. Trust that you are worth it. Trust that the journey you are on leading you to that place is going to pay you back ten-fold.
Just trust. You have it all in you. You have every last thing you need to make it happen. Now make that decision and go for it.
Me when I try to tell myself that I'm going to go grocery shopping, workout, meal prep, laundry when I get home 😂
I call this my @krisjenner
look. Everything black, blazer from the thrift store (I was looking for something long), jeans by @paige
and necklaces from @forever21
Follow Us @ambitionstateofmind
4 inspirational posts on a daily basis 👍
Tag a Good friend that would appreciate it 😉
Comment Below: 👏 👌 💪
Full body at home workout that you can do any where 💪🏻 Save this one for later and try it out.
Do you ever feel like you’re too busy to workout? No time? Tired from work? I’ve been there.I get you.
I get asked a lot how I stay motivated and the truth is. Im not always.
I’m currently working two jobs, most days both back to back.
Going to the gym is something I definitely do not want to do after a full day of working.
I do it anyways because I am disciplined. I go workout because I have certain goals I want to reach.
It’s a priority to me. I make it happen even when I don’t feel like it. If the gym isn’t your thing then don’t worry that is completely fine. I suggest finding something you like to do that’ll keep you active.
You don’t need to spend an hour or 2 in the gym. Go for a long walk. Do some yoga. Go run in a nearby park, or simply do a workout at home.
fit fam. ✨
Isn't this the truth?! We find ourselves saying "ok, if i just eat the 2 oreo serving size it will be ok". If only that was the way to a healthier life. If you are around 150 pounds and you walk at a faster pace it will still take you 45 minutes to burn off those two oreos! TWO OREOS! If you have to have a dessert then stick to the low carb/ no sugar keto desserts! There are so many amazing options that won't have you walking 45 minutes plus for only 60 seconds of eating. What are some of your favorite keto friendly deserts? 🤗
My homies and I are offering a 💯% FREE training tonight at 7PM EST. Register right now and get a $97 cheat sheet on us! ( I know, we’re offering a shit load of value here)
HERE’S WHAT YOU’LL LEARN 👇🏼
🔸How put cash in the bank your first month in online biz. 🔸How to get customers without paying for them. 🔸How to automate the business.
🔸How to open 9 additional online income streams.
🔸How to do it all without previous experience or money. 👉🏼If you want to register and get your free training hit the link in my bio! DM ME WHEN YOU REGISTER SO I CAN SEND YOU YOUR CHEAT SHEET! 👉🏼📩
Showing up is crucial. People ask how they can grow their business online and all I say is show up consistently. Getting something done is better than nothing and you'll be a whole step ahead of where you were. Remain consistent in showing up for your business.
We have had so many great moments this year and that it’s only thanks to all of you!
We appreciate you being part of our foodie family and for your continued support this 2018.
This collage represents our best moments and most liked content on Instagram this year.
We don’t know what 2019 has in store for us but no doubt a lot of it will be tasty and beautiful.
We are blessed and honored to have you in our community of food lovers. And grateful with the brands that supported our work this 2018 too!
From my kitchen to yours sending love and gratitude.
Happy holidays, merry Christmas 🎄
#topnine #topnine2018 #thankfulforyou #grateful
🙏 #holidayspirit #christmastime
I was recording for another video/vlog again last night and why do I look so serious?? Because I take this Unknown Journey seriously...that’s why! LOL.
"Fall asleep until the dream comes. Motherfuck reality. Happiness I think I need some. So I overdose on fantasy🎵🎵