to that one time I hit 300 for a front squat PR
I need to get my front squat numbers a little closer to my back squat numbers 🤔
Anyways new video, 2 wods back to back trying to get prepared for November's events!
Check it out and give them a shot!
Link in bioooo shoot.
Nothing will replace a strong work ethic, a humble attitude and a heart to pursue your dreams.
Seguimos en la brecha, intentando mejorar técnica y ponernos fuertes 💪🏻 Segunda parte de la sesión de hoy:
1. Snatch Balance (3º vídeo)
libre, no fallar más de 2 veces en ningún caso.
2. Snatch Pull + Squat Snatch 5x (1+2) @60
3. Squat Snatch (1º y 2º vídeos)
desde 60 hasta 90%.
CROSSFIT (4º vídeo: última ronda)
6-5-4-3-2-1 deadlift 120kg
12-10-8-6-4-2 bar facing burpee
1-1-1-1-1-1 legless rope climb
I get asked A LOT, “ash do you win money at these things?” And they are so surprised when I said “nope!” “Well then why do you do it if you don’t win money?”
Disclaimer: you do win money at SOME shows, if you are an IFBB pro. Moving on...
I compete because
-I genuinely enjoy what I do
-I get to challenge myself everyday to become a better version of me
-I learn new things about myself & my body every prep
-I get to see my body change right before my eyes every single day
-I get to see how far I can push myself
-There is no better feeling than being on that stage & seeing all your hard work pay off
There’s millions of other reasons, yeah winning money would be awesome! But nothing beats the feeling of having that medal go around your neck, knowing for a fucking fact that all your hard has paid off and you get to share that moment with the competitors next to you, your friends, your family, your coach.
Everyone will say how physically hard this sport is, but no one talks about how emotional it is. The night before the show I was crying because I thought to myself “what happens if I don’t place?” “What happens if I don’t have the best package?” All of these “what if” moments. But when I got that 1st place medal in both my classes, it took everything inside me to not cry on stage. Its embarrassing to say that I cry at every show, and not tears of sadness but tears of joy & relief. I love everything this sport has to offer and I cannot wait to continue this journey in Miami in just 4 short weeks.
Happy FRIDAY! The weekend doesn’t mean you can let up on your goals, don’t let all your hard work you put in since Monday be ruined by what you do this weekend.
10.19.18 - just keep showing up - #hwpo
Go strong or go home💪🏻😈
Sesión pesada la de hoy
1º vídeo: Fallo 165kg por no tener tranquilidad para sacar el nuevo RM.
2º vídeo: Igualo RM 160kg.
3º vídeo: 3x150kg bastante sólidos.
4º vídeo: 4x120kg front squat.
10.19.18 - Hang in there folks! it is Friday - 😱😱
275lbs for a double #hwpo
This week’s guest @aaronguyett
embodies what a true leader is. As a Marine, gym owner, and mentor he has made it his mission to educate and inspire leaders with @leadersofleaders.
Check this episode and more out on iTunes and Spotify. •
TAG A LEADER BELOW 👊
I promise I like doing double unders. Sometimes my face doesn’t reflect it though. 🤷🏼♂️
Sometimes I don’t want to go to the gym. Sometimes I don’t want to write up a workout. Sometimes I don’t want to even think about eating right. But strangely enough when I do all these things, even when I don’t want to, I feel better. Everything else fades away and the only concern on my mind is doing what is set out in front of me and lifting that weight. I swear guys, if you don’t feel right in the head, if you feel lost, GO TO THE GYM. Exercise. It will make you happier. And who doesn’t want to look good naked? Not for the physical part of it, but the mental. Who doesn’t want to look in the mirror everyday and think “Damn I look good.” Some of the most successful people in the world wake up early just to exercise. Think about it. #hwpo #paytheman #crossfit #doubleunders #roguefitness #gymlife #fitness #wod #ryourogue
🚨2POOD PERFORMANCE GIVEAWAY🚨
just hit 10K.
Let’s do a giveaway!
Proud to partner with OGs @2poodperformance
on this one.
Two weight belts are up for grabs here!
Rules are simple.
1. Follow @2poodperformance
2. Follow @whiteboard_daily
3. Tag one friend per comment. Each new comment is one entry. Only tag one person per comment. Enter as many times as you want!
WINNING BELTS GO TO ONE ENTRY: The person who entered and the person they tagged.
Winner will be announced in 24 hours (Saturday at 10am EST)
INTERNATIONAL ENTRIES WELCOME: you will have to pay for international shipping
GET TO TAGGING! 🤘
qualifiers done and dusted 🙌
I was ready to call it a day after 19.3 but then @gus.wittraining
gave me two choices:
A. Keep training with him
B. Be a bitch
I chose A.. -
• 50 x DUs
• 10m x Handstand Walk
• 5 x BMU
• 10 x 48kg Thrusters
• 30 sec x 10kg GHD back extension hold • 15 x GHD Back Extensions
• 20 x 22.5kg DB snatches
• 15 x HSPU
• 25 x V Ups
• 200m x Trueform Run
Surround yourself with people who push you to do more than you would on your own.
Slowly getting stronger 💥
Last set of 6x4 reps @ 80%