#hwpo

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Dernier entraînement pour cette semaine de camps à Champery ! 👌🏊‍♂️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Last session for this training week at Champery ! 👌🏊‍♂️ #swimming #swimmingpool #swim #training #session #natation #entrainement #hwpo #morges #morgesnatation #champery #fun #relay #race
Jag vet inte riktigt vad som händer, men lyftningen går ju riktigt bra just nu! Sååå förbannat roligt👊🏼 93 kg☝🏼🔔 #PR Bara att rida på den här vågen och njuta, för det här är ju tamefan det BÄSTA som finns! - - #cleanandjerk #clean #jerk #oly #olympicweightlifting #weightlifting #tyngdlyftning #baralasta #crossfit #scream #beast #tyngre #liftheavy #trainhard #hwpo #liftlikeagirl #bigfriday #detgårbranu
🤸🏼‍♂️ . . . 📸: @rximagesphoto
How did that happen?! 🏋️‍♀️ @laurahorvaht
#fbf to that one time I hit 300 for a front squat PR . I need to get my front squat numbers a little closer to my back squat numbers 🤔 . Anyways new video, 2 wods back to back trying to get prepared for November's events! . Check it out and give them a shot! Link in bioooo shoot. #hippolife
5 years ago at my heaviest vs. today. That shirt that was busting at the seems hangs off me today. Still got some cushion but I’m the lightest I’ve been in many years, and I’ve never been as strong or athletic as I am now. Went from barely being able to jog 200m to running a mile once or twice a week. #hwpo #itsnevertoolate #startsomethingtoday #heatwavecrossfit #howmanyhashtagscaniuse #isanyonestillreadingthese
Mindset. Nothing will replace a strong work ethic, a humble attitude and a heart to pursue your dreams.
Seguimos en la brecha, intentando mejorar técnica y ponernos fuertes 💪🏻 Segunda parte de la sesión de hoy: . WEIGHTLIFTING . 1. Snatch Balance (3º vídeo) 5x2 @subiendo peso @peso libre, no fallar más de 2 veces en ningún caso. . 2. Snatch Pull + Squat Snatch 5x (1+2) @60 % . 3. Squat Snatch (1º y 2º vídeos) 15x1 @subir desde 60 hasta 90%. . CROSSFIT (4º vídeo: última ronda) . For time: 6-5-4-3-2-1 deadlift 120kg 12-10-8-6-4-2 bar facing burpee 1-1-1-1-1-1 legless rope climb . Time: 6’29” . @redgrizzlycrossfit progam #HWPO
I get asked A LOT, “ash do you win money at these things?” And they are so surprised when I said “nope!” “Well then why do you do it if you don’t win money?” • Disclaimer: you do win money at SOME shows, if you are an IFBB pro. Moving on... • I compete because -I genuinely enjoy what I do -I get to challenge myself everyday to become a better version of me -I learn new things about myself & my body every prep -I get to see my body change right before my eyes every single day -I get to see how far I can push myself -There is no better feeling than being on that stage & seeing all your hard work pay off • There’s millions of other reasons, yeah winning money would be awesome! But nothing beats the feeling of having that medal go around your neck, knowing for a fucking fact that all your hard has paid off and you get to share that moment with the competitors next to you, your friends, your family, your coach. • Everyone will say how physically hard this sport is, but no one talks about how emotional it is. The night before the show I was crying because I thought to myself “what happens if I don’t place?” “What happens if I don’t have the best package?” All of these “what if” moments. But when I got that 1st place medal in both my classes, it took everything inside me to not cry on stage. Its embarrassing to say that I cry at every show, and not tears of sadness but tears of joy & relief. I love everything this sport has to offer and I cannot wait to continue this journey in Miami in just 4 short weeks. • Happy FRIDAY! The weekend doesn’t mean you can let up on your goals, don’t let all your hard work you put in since Monday be ruined by what you do this weekend.
10.19.18 - just keep showing up - #hwpo
#ff FRIDAY FINISH "Let people know genius is not so much talent as it is ATTITUDE. It is a DECISION that you can do well at anything you make up your mind to do...Bring the best of yourself to the surface and give the project all you've got." - Sandra Gallagher • Don’t quit early. Give it all you have, clear into the weekend. • #AttackWeakness #finish #attitude #decisions #friday #friyay #motivationalquotes #best #dothework #hardwork #hwpo #battle #buildyourbody #bodybuilding #fitness #adaptiveathlete@bodybuildingcom @floydsleadville @qalo @crossfit_fireside @missinglinkfoods @wheelwod @adaptivecrossfit 📸 @jwolfe208 #essfamily
For every point gained or conceded, there is always the opportunity to learn and get that much better, whether that be athlete or coach. 📸 - @joseph.walshe #strengthandconditioning #coach #gameday #rugbyleague #UGRL #bucswednesday #rugby #uni #pursuitofglory #hwpo #headdownchinup #getbettertoday #captionthis
Go strong or go home💪🏻😈 Sesión pesada la de hoy . 1º vídeo: Fallo 165kg por no tener tranquilidad para sacar el nuevo RM. . 2º vídeo: Igualo RM 160kg. . 3º vídeo: 3x150kg bastante sólidos. . 4º vídeo: 4x120kg front squat. . @redgrizzlycrossfit porgram #HWPO
Are you guys ready for some pull-ups today? Happy Friday! . . 📷: @thay.photo . . Thinking about trying out CrossFit? Give us a call to schedule your free intro class and start your journey with us! ☎️ (954) 427-8444 . . #CrossFitCoconutCreek #CFCC #CrossFit #Crosstraining #WOD #Xfit #CoconutCreek #Parkland #DeerfieldBeach #CoralSprings #HWPO #Fit #Fitness #Strong #FunctionalFitness #Crossfitaddict #CrossFitAthlete #FridayFitness #Friyay #Motivate #beastmode #pullups #kbs #tgu #crossfitkids #inspiration #fitnessinspiration #Crossfitbox #nevergiveup #strength
COMING SOON. What are we infusing in our nitro cold brew coffee next? . . . Guess in the comments 👇 #DrinkZeroDoubt #productrelease #FirstGoodRep
10.19.18 - Hang in there folks! it is Friday - 😱😱
Last day of month 1 wendler training before a deload week, everything is progressing well, even managed a pb "Jackie" time after a front Squat session. #crossfit #crossfituk #lifting #squats #military #militaryfitness #fun #hwpo #programme #pb #benchmark #thrusters #rowing #power #strength #crossfitathlete #crossfitter #gym #workout #beaverfit #raf #wideshot #wodproof #screenshot #wedontquit @wodproofapp @fp_crossfit
Pulling through the week! ☔️ Won't stop us! #hwpo #crossfitgirls #progressnotperfection
275lbs for a double #hwpo
Friday fun in the gym this lunchtime. The athletes worked up to a heavy 2 thrusters, practiced their pull ups and tackled one of the @crossfit classic benchmarks "Jackie" All in all a great end to a week of training. Awesome work from everyone #crossfit #crossfituk #crossfitathlete #military #militaryfitness #benchmark #thrusters #rowing #heavy #strength #power #fitness #fun #fitfam #raf #beaverfit #paytheman #gym #workout #hwpo #coaching #community #wod #pullups #practice
Happy Birthday PR‼️⭐️⭐️⭐️ • Elizabeth Key crushed a 25# Back Squat Personal Record on her birthday 💙 Its always a great Friday when you mix in Birthdays 🎉 and PRs 💫 #HBD #CFPC #YesYouCan #WomenWhoLift #Strong #Lean #HWPO #ScienceBased #ResultsDriven #TGIF #Squats
Flashback Friday to some M2 OG’s — they went from trying to qualify for the @crossfitgames to placing at the top of the pack 💪🏼🏋🏻‍♀️ #consistency #rideordie 👯‍♀️ #HWPO #Repost @itskenzieriley ・・・ 🖤M2️⃣ Monday🖤 #tbt to 2015 when @mike_m2pn had 2 clients... ...well, we haven’t gone anywhere! 🦄🦄👯‍♀️ These are two of my most bestest friends. God bless #crossfit for bringing us all together! 🤗 🤗 🤗 #OGs #startedfromthebottom #m2pn #mypeople #fitfam #hesurvivedalltheseyears #wemakehimcrazy #unicorns #loveyouguys #whatajourney #eatlikeanathlete #coachesthatcare #macros #macrolife #crossfitgames #girlswholift #fitgirls #instafit #training #strong #crossfitgirls #thesweatlife #motivation
Where do you feel most at home? This is where I am at my best. Where I go to challenge myself. To make decisions and clear the road ahead. This is my home ~~~~~~~~~~ Start your journey to become the best you can with @kora.fitness Use the code TMC15 for 15% off your order at https://kora.grsm.io/tmc ~~~~~~~~~~ #beyourbest #kora #korafitness #koraambassador #fitness #fitnessmotivation #challenge #hwpo #grind #photographer #photography #naturephotography #nature #views #hike #mountain #explore #explorebc #exploretocreate #selfie #advancedselfie #selfportrait
#Repost @paul_handsie • • • European champs 19.3 was a tasty little burner! 🔥🤘💪 pleased with how my MU were, turns out walking on your hands A LOT harder under fatigue! —— #crossfit #gymnastics #muscleup #mu #core #strength #strong #arms #back #gymnast #europeanchamps #qualifier #train #training #hardwork #hwpo #fit #fitness #shoulders #gym #workout
This week’s guest @aaronguyett embodies what a true leader is. As a Marine, gym owner, and mentor he has made it his mission to educate and inspire leaders with @leadersofleaders. Check this episode and more out on iTunes and Spotify. • TAG A LEADER BELOW 👊
🔥My Training partner🔥 まきと君半端ねぇ笑 僧帽筋の差😫笑笑 Strength、肉体共にボロ負けですが、 ここからもっと強くデカくなります🔥 自分への戒めの写真。笑 ハンマー&やり投げ💪🏽🏋️‍♂️💪🏽🏋️ #squat #crossfit #crossfitlove #crossfitlife #crossfitter #crossfitcoach #weightlifting #crossfitcommunication #strength #wod #weekness #more #stronger #hwpo #functionalcorebuilding #純Strength強化program #supermobilityprograms #クロスフィット #大好き #最高 #生きがい #チリツモ
Day 19 - really happy with my day today. Nothing special happened, no PRs. Just a solid day of training. Great way to start the weekend. #fattofit #weightloss #fitfam #weightlossjourney #fattofitjourney #fitspo #motivation #fitspiration #hwpo #eatclean #trainhard #noexcuses
I promise I like doing double unders. Sometimes my face doesn’t reflect it though. 🤷🏼‍♂️ . Sometimes I don’t want to go to the gym. Sometimes I don’t want to write up a workout. Sometimes I don’t want to even think about eating right. But strangely enough when I do all these things, even when I don’t want to, I feel better. Everything else fades away and the only concern on my mind is doing what is set out in front of me and lifting that weight. I swear guys, if you don’t feel right in the head, if you feel lost, GO TO THE GYM. Exercise. It will make you happier. And who doesn’t want to look good naked? Not for the physical part of it, but the mental. Who doesn’t want to look in the mirror everyday and think “Damn I look good.” Some of the most successful people in the world wake up early just to exercise. Think about it. #hwpo #paytheman #crossfit #doubleunders #roguefitness #gymlife #fitness #wod #ryourogue
🚨2POOD PERFORMANCE GIVEAWAY🚨 . It’s Friday. @whiteboard_daily just hit 10K. Let’s do a giveaway! . Proud to partner with OGs @2poodperformance on this one. Two weight belts are up for grabs here! Rules are simple. . 1. Follow @2poodperformance 2. Follow @whiteboard_daily 3. Tag one friend per comment. Each new comment is one entry. Only tag one person per comment. Enter as many times as you want! . WINNING BELTS GO TO ONE ENTRY: The person who entered and the person they tagged. . Winner will be announced in 24 hours (Saturday at 10am EST) . INTERNATIONAL ENTRIES WELCOME: you will have to pay for international shipping . GET TO TAGGING! 🤘
#Repost @morningchalkup (@get_repost ) ・・・ Important reminder to take with you as you head into the box this week, training your 🍑s off, putting in that work. Don’t get distracted or discouraged scrolling through The Gram. Stay focused. #HWPO ********************* #crossfit #crossfitgames #athlete #morningchalkup #morningchalkupquotes
Mini wanted to help me make breakfast this morning so he whipped up the batter for our @kodiakcakes. Nothing like starting the day with a hearty breakfast but more so when the little one wants to help❤️ . . . . #fnxfit #korafitness #teamkora #trainlikevalkyrie #livesoreambassador #livesorenation #lifeaidbevco #fitaid #breakfasttime #fatherandsonbond #dadsofinstagram #kodiakcakes #amrapmentality #HWPO #rocktape #virusintl #nikemetconclub #highlyaggressive
What an awesome way to end the week! These guys could have all slept in on this MEA break Friday but instead chose to come and put up new personal records! Even @mernaugh13 was providing moral and spiritual support through a football injury! #eliteperformance #getjacked #BSTrong #deadliftsanddonuts #friday #backsweat #hardworkpaysoff #HWPO #faithfridays #boolin
European champs 19.3 was a tasty little burner! 🔥🤘💪 pleased with how my MU were, turns out walking on your hands A LOT harder under fatigue! —— #crossfit #gymnastics #muscleup #mu #core #strength #strong #arms #back #gymnast #europeanchamps #qualifier #train #training #hardwork #hwpo #fit #fitness #shoulders #gym #workout
🔸great moment with great coach!! 🔺 Merci pour ton accueil, ta vision d’un crossfit authentique et ta sympathie! ➡️ we will meat again soon 💪🏼 _ 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ _ 🦍🦍🦍 _ @crossfit_marguerittes _ @crossfit_83300 #crossfiters #crossfitlife #crossfitcommunity #crossfitfrance #reebok #nike #wod #nopainnogain #HWPO #fitness #forgingelitefitness #fitfam #lifting #lifter #haltero #snatch #clean #strongman #warmbodycoldmind #passion #gym #gymnastic #italianboy #sicilia #frenchwarrior #frenchriviera #goodlife #liveyourdreams #nevergiveup
Had four singles at 130kg+ on the programme for last Monday’s snatch session (every 3 minutes). Will push these numbers up next week again. 💪🏼 - 130kgx2 & 134kg/295lbx2 : (3/4) - I’ve included all four attempts so you will see I missed my first attempt at 130kg. Wasn’t present in the moment as I let my concentration drift as I thought of the heavier lifts to come. Always try take something away from each and every session. Stay present and focus on the lift you’re on was my take away.👌🏼🏋🏻‍♂️ - #WeightliftingIreland #TeamIRL @weightliftingireland #TeamCFI #CFIWeightlifting @cfiweightlifting #BlonyxStrong @blonyx #Eleiko @eleiko_uk @eleikosport #Nike #Hookgrip @hookgrip #ATG @atginsta #KonceptFitWear @koncept_fitwear #BodyfirstPreppd @bodyfirstpreppd #HWPO #ThePhenom
For the second week in a row, athlete Andrea Vazquez is the 3rd place, 💵 prize winner of the COW, All Barred Up, with a killer time of 3:02 Rx! —————— Check out the full video in the All Barred Up competition page now found in the Public Results area of the ProFit app —————— For Time: 4 C&J 8 Bar Muscle-ups 3 C&J 6 Bar Muscle-ups 2 C&J 4 Bar Muscle-ups 1 C&J 2 Bar Muscle-ups at 205lb/135lb —————— #ProFitRx #ProFitApp #ProFitRxApp #getProFit #competitionoftheweek #cashCOW #competeeveryday #competeoften #competeoftenasineveryday #fortime #cleanandjerk #barmuscleup #fitnessfun #fitnessmotivation #fitnesscompetitor #hwpo #hardworkpaysout
Some of my fav things about #friday this chipper took me 28:31 give it a go! #friyay #superwod #chipper #cfmyarmy #eggs #bacon #biscuits #rar #fit #fitness #hwpo #earnit #whph #rx
#Repost @erinlovesyouuu with her magnetic Z-Case 💪🏼 ・・・ Demolished shoulders and a little chest in between client sessions today, feeling greeeeeat 💪🏻 Also just feeling super grateful to be alive, seriously, and that mentality changes everything y’all • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitness #npcbikini #ifbbpro #squats #fitnessmodel #bodybuilding #howtos #crossfit #gainz #gymselfie #fitspo #gymvideo #progresspic #fitnesscompetitor #gymmotivation #gymselfie #npcbikini #personaltrainer #3weeksout #competition #practicemakesperfect #grind #putinwork #hwpo #abs #prodebut
Roll, roll, roll your back, Gently on the foam! Feel your muscles stretch and flex, Please do this at home! Rolling out all your aches before and after a workout can speed recovery, and will help you feel less stiff when going into a movement. However, you should also maintain this practice in your every day life, so grab a tube and get rolling! www.FrictionCrossFit.com/intro @crossfit #crossfit #dedication #fitness #hwpo #eatcleantraindirty #grandrapids #frictioncrossfit #fricnation #community #strength #positivity #skill #fricfam #weightloss #weightlifting #fitspo #getswole #gymnastics #barbellclub #nutrition #gainz #olympicweightlifting #badass #girlswholift #crossfitchicks #strongmen #squats #rowing
@theeuropeanchampionships qualifiers done and dusted 🙌 I was ready to call it a day after 19.3 but then @gus.wittraining gave me two choices: A. Keep training with him B. Be a bitch I chose A.. - Today’s workouts: - 8 Rounds: • 50 x DUs • 10m x Handstand Walk • 5 x BMU - EMOM 7: • 10 x 48kg Thrusters - 3 Rounds: • 30 sec x 10kg GHD back extension hold • 15 x GHD Back Extensions - EMOM 20 • 20 x 22.5kg DB snatches • 15 x HSPU • 25 x V Ups • 200m x Trueform Run - Surround yourself with people who push you to do more than you would on your own.
0-2 down in the competition but we are ready to come back strong 💪🏻 Focus on the Cup 🏆this saturday!!! GO FARCIENNES 💚💚 // 0-2 dans la compétition mais on continue à ce battre. 💪🏻 ce samedi focus sur la coupe🏆!! GO FARCIENNES 💚💚 • • • • • • • #volleyballgirls #volleyball #volleyballteam #volleyballlovers #volley #volleyplayers #teamwork #teamworkmakesthedreamwork #team #teamplayers #hwpo #workhard #workhardtogether #keeponworking #hardworkpaysoffs #lookingforsponsors #discoverunder1k #discoverteam #belgianvolleybalphotos #belgianvolleyballleague #belgianvolleyballleague #discoverunder500 #erimasportswear #erimavolleyball #volleyfarciennes
Slowly getting stronger 💥 #squats . . Last set of 6x4 reps @ 80%
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