I OFFICIALLY finished FIGR:Shred today and I am feeling better than I ever have. Normally don’t like to post pics like this, but my legs have always been my #1
struggle area and after 8 weeks of 30 min body weight workouts I FINALLY found what kills the cellulite for me 🙌🏼 This was no magic pill, this was consistent dedication to pushing myself daily to get the results I was aiming for. •
In the end I dropped a few pounds, toned up my entire body, but most of all proved to myself that I can stick to a plan and that when I do, I’ll hit my goals. •
Next up, FIGR:Elite 😈 I’m starting Jan 1 with Elite, but feel free to join me with Shred or Lean for the new year too!! ELITE IS LAUNCHING ON SUNDAY 😍😍🎉
🔹Fitness en 100 palabras🔹 🔹Come carnes y verduras,frutos secos y semillas, fruta, poco almidón, y nada de azúcar. Mantén la ingesta dentro de niveles que den soporte a la actividad fisica sin provocar un aumento de la grasa corporal.🔹
🔹Practica y entrena los levantamientos principales:el deadlift, el clean, el squat, los presses, el clean and jerk, y el snatch. Al mismo tiempo domina los ejercicios gimnásticos básicos: pull-ups, dips, trepas de cuerda, flexiones, sit-ups, empujes a pino, piruetas, las volteretas, las aperturas de piernas y sujeciones. Monta en bicicleta, corre, nada, rema, etc., duro y rápido.🔹
🔹Durante cinco o seis días a la semana mezcla estos elementos en tantas combinaciones y patrones como tú creatividad lo permita. La rutina es el enemigo.prepara entrenamientos cortos e intensos.🔹
🔹Descubre y practica deportes nuevos con frecuencia.🔹
🦈vamos arriba nosotros 🦈
🦈vamos arriba tiburones 🦈
#comunidadtiburon #tiburoncrossfit #laaleta #crossfit #hardwork #cambrils #hwpo #salud #dieta #fitness
Here's a very quick finisher from this evening. I took some inspiration from DT for this and played around with the rep scheme.
DB Deadlifts (20kg)
DB Hang Cleans
DB Push Press
Id initially planned to go up to 10 reps of each but was really pushed for time. Sometimes I actually work!
All unbroken right up until about rep 5 of the cleans😭😭. 🔶️
Give it a blast! Nice and simple. Great if you're stuck for time.
Make it harder by working your way back down to 1...😊
It’s incredible what nutrition can do for you, and how it can improve every aspect of your life when done right…It pretty much can treat most diseases and make you perform at the highest level on any field.
Thats probably why almost every top-performer in the world is optimizing their nutrition in some way, from guys like Elon musk and Tim Ferris, to Lionel Messi and Katrin Davidsdottir. They have learned that what we feed ourselves gives us an edge. -
- 🌭Want to perk up brain function? Nutrition.
🍟Hormonal imbalance ? Nutrition.
🌮Get leaner? Nutrition.
🥙Get stronger, faster? Nutrition.
🥪Energy system adaptation? Nutrition.
🥞Sickness? Nutrition. -
- “Tracking macros” is essentially recording your protein, carbohydrate and fat intake. Tracking apps are the best tool we have at the moment to record this data…It gives you a detailed overview of what went into your body, its nutrients, total calories, etc. A few apps I’ve tried are myfitnesspal, mymacros+ and trifecta.
You want detailed data because then you can make informed decisions on whats working and whats not working. -
It’s hard to get closer to any goal if we have no clue on how to move forward.
🍪Looking beyond calories, energy in/out
Usually, people start tracking macros by first caunting calories; aiming at a daily target, and trying to hit it. As a simple energy equation (energy in, energy out) , if you eat less calories than your body burns, you will lose weight. If you eat more than your body burns you will gain weight.
Caunting calories is a great way to kickoff your nutrition game, but looking beyond calories is essential to reach your target.
Getting leaner, feeling energy throughout your days, not feeling bloated/tired all the time, being able to sleep without waking up all the time, stopping anxiety and pushing hard through workouts are positive improvements I see every week when tracking different variables.
We all know that is not that simple (we have tried), and many other areas play a major role than just calories. The goal is to play with different variables that show what works for you and help you figure out what to do next.
Friday’s are for doing weird/challenging/awkward versions of basic movements because I‘m young and free and full of Pumpkin Pie @halotopcreamery.
That being said Between the Axel Bar Press, Burpees Over the Yoke and Legless Rope Climbs, I ended up starting this wonderful winter day with about 3 near death experiences ☃️🎅🏾🤶🏾🌲❄️
Snippet of today’s programming
Dynamic Load Axel Bar Behind the Neck Press
3111; 3-5reps; rest 2mins x 3 sets
1 - Bike at 55-56 RPM
2 - Row at sub 2:05/500m
3 - 6 Burpees Over the Yoke
4 - 60 Single Unders
5 Legless Rope Climbs
100 Sandbag Thrusters
TGIF. The Grind Includes Friday. Today’s workout was hard and almost beat me, but I persevered and got it all done. Movements felt good.
Deadlift movement for today was snatch grip deadlifts. The programming also called for sled drags, but my gym doesn’t have one, so i tied plates to a rope and pulled.
I’m excited with my progress so far and can’t wait for the final two weeks of #deadcember
Keep working hard and make sure to get some rest this weekend. Recovery is key when making progress. Enjoy the fruits of your hunt this week and get ready for another one on Monday!
TRAIN HARD, TRAIN WILD, and BE HAPPY! 🐺