#hwpo

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Excuse my language but I’ve been chasing this since I started CrossFit lmao. 200# snatch PR. Put in the work and results will show. More work to be done still. @forgedbyzeus @zeus_boulder @trexpaulson #forgedbyzeus #crossfit #fitness #PR #2hundo #200club #hwpo #progress #consistency
Today’s Team Programming “Ascent” * complete in teams of 2-3, aim to maintain pace (M)1:50-2:00 (W)1:55-2:15 FT 2km Row 800m Run 50 Burpee (Syncro) 800m Run 2km Row . . . . . #United #performance #fitness #girlgang #hwpo #hardworddedication #hustle #christmasparty #getitteam
Athlete Ezra Diaz takes 🥇 in the last COW, [FR]Osty the Snowm[AN]. He came in at 2:16 and even after some costly no reps still finished with a super impressive final score of 2:25 Rx earning him the gold! Congrats Ezra!⁣⁣⁣ ⁣ Fran For Time:⁣⁣ 21-15-9 Thrusters Pull-ups ⁣ Be sure to check out the full video which can be found by going to the Public Results area of the ProFit app.⁣⁣⁣⁣⁣ ⁣ #ProFitRx #ProFitApp #ProFitRxApp #getProFit #competitionoftheweek #cashCOW #competeeveryday #competeoften #competeoftenasineveryday #fitnesschallenge #onlinecompetition #fortime #fran #thrusters #pullups #fitnessmotivation #fitnesscompetitor #hwpo #hardworkpaysout
Today's @sasquatchcf was a real burn. Grateful that @jsbrewer23 already went so that 1) I would have a good target and 2) so that he can't go later to try and beat me 😉 3 x 2:00 AMRAP, 2:00 Rest 250m Row 8 DB Snatches 70# Max Pistol Squats Kept all my 🚣 around 1:38 pace and finished with 29,28,26 reps. Difference was that each round the first half of the squats kept getting a little slower before I could speed then up. #adamfit #fitnessawaits #sasquatchstrong #pistolsquat #pistolsquats
Full effort, full victory. #southernparkathletics #youareworththeeffort
It’s always a pleasant sight to walk into a gym full of friends. @flyhigh22_13 sets times and weights I’ll never hit but always give me something to chase. I hope each of you have someone to chase every afternoon when you train. Enjoy your weekend and beat those weaknesses. #trainingprogram #training #workout #workoutroutine #crossfit #hwpo #squats #deadlift #chalkonthebar #pedaldown
My favorite therapy of the day #justkeepswimming 🏊🏻‍♀️ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #waterheals #loveyourbrain #ferdagirls #wedontquit #hwpo #hstlmade #aquatherapy #neurorehabilitacja #neurorehab #neurorehabilitation #rehabilitacja #rehabilitation
I OFFICIALLY finished FIGR:Shred today and I am feeling better than I ever have. Normally don’t like to post pics like this, but my legs have always been my #1 struggle area and after 8 weeks of 30 min body weight workouts I FINALLY found what kills the cellulite for me 🙌🏼 This was no magic pill, this was consistent dedication to pushing myself daily to get the results I was aiming for. • In the end I dropped a few pounds, toned up my entire body, but most of all proved to myself that I can stick to a plan and that when I do, I’ll hit my goals. • Next up, FIGR:Elite 😈 I’m starting Jan 1 with Elite, but feel free to join me with Shred or Lean for the new year too!! ELITE IS LAUNCHING ON SUNDAY 😍😍🎉
Rolling into the weekend like.... Make sure you come to kids class tomorrow morning at 9! #wod #hardwork #metcon #hwpo #fit #fitness #fitfam #kids #gym #gymlife #crossfit
#Repost @huntunited ・・・ Last session of the week before Tamales y Cervezas with some good friends! @justinstool And I bought this hoodie cause I like supporting small businesses and my good friends at @tachuntfish but it’s so dang comfortable I might turn into one of those EMO kids that never takes it off lol go check them out!! @huntunited #friday #anytimefitness #outdoors #fitfam #texas #smallbusiness #hwpo #cuernoviejogear #cvg
Came up with this nasty triplet while waiting for class to start and I did it with @rachelpwilson. Very good sweat. . . #outworkyesterday #betterthanyesterday #crossfit #hwpo
Algo feliz ahí 😂 Mi objetivo día a día es superarme para ser mi mejor versión , el proceso es lento pero cada segundo lo disfruto 🦍🔥 #crossfit #crossfitathlete #athlete #thrusters #crossfitgames #crossfitters #hwpo #climb #lift #throw #jump
Last session of the week before Tamales y Cervezas with some good friends! @justinstool And I bought this hoodie cause I like supporting small businesses and my good friends at @tachuntfish but it’s so dang comfortable I might turn into one of those EMO kids that never takes it off lol go check them out!! @huntunited #friday #anytimefitness #outdoors #fitfam #texas #smallbusiness #hwpo #cuernoviejogear #cvg
🔹Fitness en 100 palabras🔹 🔹Come carnes y verduras,frutos secos y semillas, fruta, poco almidón, y nada de azúcar. Mantén la ingesta dentro de niveles que den soporte a la actividad fisica sin provocar un aumento de la grasa corporal.🔹 🔹Practica y entrena los levantamientos principales:el deadlift, el clean, el squat, los presses, el clean and jerk, y el snatch. Al mismo tiempo domina los ejercicios gimnásticos básicos: pull-ups, dips, trepas de cuerda, flexiones, sit-ups, empujes a pino, piruetas, las volteretas, las aperturas de piernas y sujeciones. Monta en bicicleta, corre, nada, rema, etc., duro y rápido.🔹 🔹Durante cinco o seis días a la semana mezcla estos elementos en tantas combinaciones y patrones como tú creatividad lo permita. La rutina es el enemigo.prepara entrenamientos cortos e intensos.🔹 🔹Descubre y practica deportes nuevos con frecuencia.🔹 🦈vamos arriba nosotros 🦈 🦈vamos arriba tiburones 🦈 #comunidadtiburon #tiburoncrossfit #laaleta #crossfit #hardwork #cambrils #hwpo #salud #dieta #fitness
Radical idea, maybe I'll improve my Jerk if I include it in my regular programming. Here we go! Triples today at 220# then threw in one at the end of each Push Press set. #adamfit #fitnessawaits #weightlifting #olympiclifting #olympicweightlifting #sasquatchstrong
Here's a very quick finisher from this evening. I took some inspiration from DT for this and played around with the rep scheme. 🔶️ 1-8 DB Deadlifts (20kg) DB Hang Cleans DB Push Press 🔶️ Id initially planned to go up to 10 reps of each but was really pushed for time. Sometimes I actually work! All unbroken right up until about rep 5 of the cleans😭😭. 🔶️ Give it a blast! Nice and simple. Great if you're stuck for time. Make it harder by working your way back down to 1...😊
If you’re working your ass off, making sacrifices left, right and centre, all in the name of fitness.. then celebrate. You’re doing good 👍🏻 — The bigger things will gain their own recognition. But the smaller things, the effort, the grit, only you know that. Only you know how that feels. — So be proud, stay focused, and celebrate every tiny victory, you’ve #earned it 🦊 — #crossfit #crossfitter #fit #fitness #fitnessmotivation #comptrain #chasingexcellence #benbergeron #gym #gymlife #fitfam #picoftheday #quoteoftheday #instafit #celebrate #victory #motivation #quotes #staypositive #workout #hwpo @comptrain.co
Feels good to get a little backpack cardio in today. #hwpo #kifaru #kifarulife
It’s incredible what nutrition can do for you, and how it can improve every aspect of your life when done right…It pretty much can treat most diseases and make you perform at the highest level on any field. Thats probably why almost every top-performer in the world is optimizing their nutrition in some way, from guys like Elon musk and Tim Ferris, to Lionel Messi and Katrin Davidsdottir. They have learned that what we feed ourselves gives us an edge. - - 🌭Want to perk up brain function? Nutrition. 🍔Depression? Nutrition. 🍟Hormonal imbalance ? Nutrition. 🌮Get leaner? Nutrition. 🥙Get stronger, faster? Nutrition. 🥪Energy system adaptation? Nutrition. 🥞Sickness? Nutrition. - - “Tracking macros” is essentially recording your protein, carbohydrate and fat intake. Tracking apps are the best tool we have at the moment to record this data…It gives you a detailed overview of what went into your body, its nutrients, total calories, etc. A few apps I’ve tried are myfitnesspal, mymacros+ and trifecta. You want detailed data because then you can make informed decisions on whats working and whats not working. - It’s hard to get closer to any goal if we have no clue on how to move forward. - 🍪Looking beyond calories, energy in/out Usually, people start tracking macros by first caunting calories; aiming at a daily target, and trying to hit it. As a simple energy equation (energy in, energy out) , if you eat less calories than your body burns, you will lose weight. If you eat more than your body burns you will gain weight. Caunting calories is a great way to kickoff your nutrition game, but looking beyond calories is essential to reach your target. Getting leaner, feeling energy throughout your days, not feeling bloated/tired all the time, being able to sleep without waking up all the time, stopping anxiety and pushing hard through workouts are positive improvements I see every week when tracking different variables. We all know that is not that simple (we have tried), and many other areas play a major role than just calories. The goal is to play with different variables that show what works for you and help you figure out what to do next.
PMF Xmas comp ft the big boys #HWPO
Friday’s are for doing weird/challenging/awkward versions of basic movements because I‘m young and free and full of Pumpkin Pie @halotopcreamery. That being said Between the Axel Bar Press, Burpees Over the Yoke and Legless Rope Climbs, I ended up starting this wonderful winter day with about 3 near death experiences ☃️🎅🏾🤶🏾🌲❄️ Snippet of today’s programming Dynamic Load Axel Bar Behind the Neck Press 3111; 3-5reps; rest 2mins x 3 sets Aerobic Pacing EMOMx24 1 - Bike at 55-56 RPM 2 - Row at sub 2:05/500m 3 - 6 Burpees Over the Yoke 4 - 60 Single Unders #NEVOSHOLIDAYCHALLENGE 5 Legless Rope Climbs 100 Sandbag Thrusters
Open gym stuff tonight. 5-4-3-2-1 ring muscle up 80 double under after each set. That got shouldery. Muscle ups still feeling and looking rusty but coming back slowly 5 felt good. . . Then 5 rounds 8 bench press 97.5 (who the hell does 8s?!) 5 strict toes to bar. Little bit stricter than the other day still not great though. Did the class after this and it was a seriously good one. Jackie... kinda and some clean and jerk volume. . . . . . #crossfit #crossfitcumbria #fitness #training #gainz #jstathlete #jstcompeteprogramming #functionaltraining #functionalfitness #muscleups #bench #gymnastics #strict #strengthtraining #strengthandconditioning #healthandfitness #hwpo #diabetic #diabetes #t1d #weightlifting #powerlifting #strongman
Instead of making a New Years resolution, make a commitment to start a habit. ⠀ A habit is more likely to stick than a resolution. Don’t dream, just do. Give us 3 months and we’ll show you that you can do it 🙌🏼 ⠀ ⚡️LINK IN BIO ⚡️ ⠀ #urbanathlete #crossfit #crossfitshaw #sweatinshaw #motivation #athlete #mycitymygym #traintogetherimprovetogether #dcfitness #thefitdistrict #fittcity #trusttheprocess #community #fitness #functionalfitness #wallballs #hwpo #consitency #liftheavyliftoften
No matter what, keep playing that movie in your head. . Right when you wake up, visualize everything you're going to conquer that day. . When you take your shower, envision what you're going to conquer in your future, whether it be 1 or 10 years away. . When you are in the process, visualize what you're about to do and then do it! . Imagine that feeling you get after you succeed in what ever it is you've envisioned. . Keep playing that movie on repeat. . Work toward it. . That's YOUR movie. . No one else can create your documentary other than you. The moment anyone tries to bullshit your future, imagine how good it will feel when you won't even have to say "I told you so" . Keep playing your movie. • #iam1stphorm #1stphormathletesearch #visualize #dothework #100to0
TGIF. The Grind Includes Friday. Today’s workout was hard and almost beat me, but I persevered and got it all done. Movements felt good. - Deadlift movement for today was snatch grip deadlifts. The programming also called for sled drags, but my gym doesn’t have one, so i tied plates to a rope and pulled. - I’m excited with my progress so far and can’t wait for the final two weeks of #deadcember - Keep working hard and make sure to get some rest this weekend. Recovery is key when making progress. Enjoy the fruits of your hunt this week and get ready for another one on Monday! - TRAIN HARD, TRAIN WILD, and BE HAPPY! 🐺
Accidental lifetime bench PR @ 290lb! Easiest a PR has ever felt ... @smashby1 no 17sec reps. 💪🏋️‍♂️🥩🥩🥩🔪 #flexfriday #mamabirddog #fillthesleeves #birddoggin #hawkeyes #carnivore #eatbiggetbig #benchpress #PR #LFG #WTFB #PAIDHIM #HWPO #hotjam @coachfeld @paythemanofficial @shawnbaker1967
Quick little burner before coaching some boot camp classes tonight 💪🏼🔥 ~ 5 Rounds for Time: -20 Air Squats -20 Sit Ups -20 Push Ups ~ Wanted to get something in today that involved some bodyweight motions. This one will get ya 🤙🏼 Happy Friday!!
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind too. Just keep on believing 👊 #hwpo #personalbest #fitnesscoach #positivity #CrossFit #setyourgoals #setnolimits #yougotthis
Shoutout to DJ Penick on a great Sophomore season! This PFT alum has lead his team in rushing in back to back seasons and was also named Conference Player of the Week during this season. Keep up the hard work and best of luck as you continue your collegiate career! . . . . Stay tuned in the coming weeks to see more of Athlete Profiles. . . . . #PFTfamily #EarnedNotGiven #HardWorkPaysOff #HWPO
Gobsmacked seeing a clip of my first ring muscle up featured in @crossfit latest video all about @carrichey 😝 got me pumped for class tonight and hit a wee clean and jerk complex PB 💪 raging I wasn't wearing my @crossfitcookstown t-shirt in the video 😂 #crossfit #crossfitcookstown #teamrichey #wedontquit #hstlmade #first #ringmuscleup #TTBL #buzzing #mademyday #HWPO #nice #lovecrossfit #earlyxmasgift
🌟#BrightSpotsFriday 🌟 #Repost @micaruso11 ・・・ “Today’s been a great day for some self reflection, especially as it pertains to my past and fitness. I had the chance this morning to take stock in my progress with Crossfit over the past nine months through a benchmark open workout that gave me a lot of issues in March (specifically double-unders and muscle-ups). This morning even while playing it safe due to some shoulder soreness I nearly doubled my rep count.. and breezes through the piece of the WOD that gave me such huge issues!” ・・・ “Its a never ending battle to feel good, no matter how you define that. Waking up every day with intention to find what that means to you is the key. Every day have the intention to step forward and be better, and don’t forget to look back every once in awhile and take stock at where you’ve come from!” #crossfittigard #crossfit #fitness #training #fitlife #adventure #oly #olylifting #wellness #lifting #gymnastics #cardiointensity #workhard #liftheavyasineveryday #gruntwork #hwpo #bemorehuman #bebetter #intention #progress #healthy
Friday training 💪 some big numbers (98kg lunges 😭💀) and some questionable lifts (looking at you clean & jerks) but still fun and 100% worth it especially as I won't get to train this weekend #crossfit #weightlifting #olympiclifting #training #grind #hwpo #wedontquit
Tidlig julegave 😍🍾🥂 #bollinger #purelakrids #hwpo
After a 14km row (team total of 42.195m), we had some beers and someone asked if I could do a muscle up. I told him no. He said yes you can.. well I guess I indeed now can (terribly though but still) #crossfit #hwpo #muscleup
And finally @mernaugh13 hit his own PR in back squats today! Young buck just smashed it easy!!! #eliteperformance #getjacked #BSTrong #deadliftsanddonuts #friday #backsweat #hardworkpaysoff #HWPO #faithfridays #boolin
Somehow I’ve never learned med ball cleans the whole time I’ve been doing CrossFit. Tomorrow I have L1 training so it was time to learn. I’m not even going to pretend this wasn’t a mind fuck. So hard to not spin it. 😂 #crossfit #crossfitishard #hardworkpaysoff #hwpo #medballclean
Huuuuggeeee one rep max PR of 115! It’s fun to push yourself and test limits. Slowly, but surely y’all!! #TNDO #HWPO #powerclean #fitfam
Heard that today, thanks coach, fighting with “Karen”...so I did and didn’t count that rep. Went back to work on the remaining reps and PR’d (6:13)! . . . . . #crossfit #reebok #hwpo #fitness #workharder #over40 #ilikeicecream #bowhunter #mtnops #teamshootstheirway
Let's rock DAY 5 of our FREE, ONLINE "12 Days of Fitness"! ✅ Post pics/videos as you go & use #12Days . We love seeing the hard work happen! ✅ No Equipment Needed. ✅ Sundays off. ✅ Finish on 12/22, just in time for Christmas.🎄 Enjoy! 💪💚❤️💚❤️💪 www.CrossFitHermitage.com #12Days #12DaysofFitness #fitrnation #makefithappen #fitfam #athomeworkouts #holidayready #endorphins #fitnessfeelsgood #fitlooksgoodonyou #bettereveryday #hardworkpaysoff #hwpo #fitness #donelson #hermitage #oldhickory #MJ #mtjuliet #villagesofriverwood #brandywinepointe #langfordfarms #bluefields
10 muscle ups 5 sand bag clean 150lbs 5 sand bag squats 150lbs 15 strict HSPU 5 sand bag cleans 5 sand bag squats 20 DB snatch 70lbs 5 sand bag cleans 5 sand bag squats 20 DB snatch 5 sand bag cleans 5 sand bag squats 15 strict HSPU 5 sand bag cleans 5 sandbag squats 10 muscle ups . #CrossFit #classwod #wod #gymnasty #endurance #hwpo #community #complacencykills #workout
5 min amrap of squat snatches @ 135 this morning - first 15 of 42 shown.. wanted 50 but legs an low back blew up big time 🤢 . . . . . @dano.vannucci @zeus_boulder @forgedbyzeus . . #nowheelhouse
Hit three workouts, finished third with with punches. #whatwouldgogginsdo #program
"Work is doing it. Discipline is doing it every day. Diligence is doing it well every day." -- Dave Ramsey . Motivation + Dedication + Consistency = Results!!! . Come and check out what CFVVV has to offer!! . FREE trial membership for everyone!!! . #crossfit #3pillars #threepillars #sweat #power #cfvvv #vvvnation #cfvvvfamily #cfvvvstrong #cfvvvmembers #vvvcommunity #onefamily #communitystrong #accountability #discipline #drive #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #hwpo
18.2 retest from the garage. 5:50 for a 14s improvement on the open 🙌🏼 @crossfitgames #openprep in full swing. Unfortunately the clean wasn’t quite there tonight.. 🧹🔜🔜 — — #crossfit #crossfitgames #regionals #hwpo #hardworkpaysoff #workout #wod #athlete #weightlifting #olympiclifting #barbell #fit #strong #ukcrossfit #ukcf #crossfitguys #crossfitters #crossfitgames #crossfitgirls #crossfitter #reebok #nano #nike #metcon #cfgymnastics #gymnastics #gymnast #openprep #theopen
Originally from @lewishowes - this is too good to pass up. I think this all the time. If someone says "I don't have the time" ... Almost always ... They do. It's all about what you spend your time doing. . . . . . . . . . . #goals #goal #workhard #hwpo #hustle #grind #work #muscle #fitness #health #programmer #code #coding #finance #financialhealth #finances #money #life #manup #10x #100to0 #time #productive #productivity #time #timemanagement #instatime #instacode
There’s nothing better than watching good friends do great things. Proud of you @r_tomasulo !!!! Go follow @levelupfitness.sc 🙌🏼#levelup #hwpo #inspire #fitness #health #community #dogreatthings
Saturday’s are for bench press. Some nice sets of 5s then 3s all at above bodyweight. #crossfit #cfnh #benchpress #hwpo #workingout
E3MOM ×10 3x clean TnG + push jerk 90kgs 12x box jump over 5 Cal row Vid 1 rnd 2 ------- Vid 2 last rnd Was happy to hit all the cleans, missed the first jerk but that was down to poor hand position but oh well just made sure I made the rest!! Doing a lot of EMOMS at the moment and they are making a huge difference, you can see why @richfroning did so many in his training. Also one more point, Box jump overs in legacy Lifters are next level hard!!!! 😥🤔 #crossfit #training #weightlifting #hwpo #clean #jerk #rowtonowhere #alwayseating @crossfittewkesbury
11:30pm - CROSSFIT FRIDAY - 12.14.2018 ❶ WOD TEAM • 40 Cal Row • 40 T2B Synchro • 40 Power Snatch @40kg • 30 Cal Row • 30 HSPU Synchro • 30 Clean & Jerk @60kg • 20 Cal Row • 20 Muscle Up • 20 Power Clean @80kg HARD WORK, PAYS OFF ! #crossfit #crossfitaddict #crossfitlife #crossfitfamily #crossfitter #wod #workout #motivation #working #french #harder #better #stronger #nevergiveup #spartan #trainingday #hwpo #hardwork #box #friends #noexcuses #fitnessboutique #fitnessboutiquefrance #bro #ambassadeur #rocktape #nopainnogain #workinprogress #thor #iceland
⚡Strength In The Making ...⚡ . 📽1 : 15 Mètres Farmer Walk @190kg ( avec sangles : focus core strenght ) . 📽2 : 15 Mètres Yoke Carry @215kg . #crossfit #crossfitcommunity #crossfitfrance #strongman #powerlifting #strength #farmerwalk #yokecarry #hwpo #weakness
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