#hybridathlete

47,623 posts

Loading...
It was long hot and sweaty day, for sure!!! _ Dad and I did work bruh, Cut down trees and pressure washed the house, had some funny shit happen to us but all an all we got stuff done and beat the rain a little. _ It was a lot of work for real, you don’t realize it until you actually do it! Next project, redo the roof and box siding. _ Now diving back into the schoolbooks🤦🏽‍♂️ _ #ironfitlifestyle #iam1stphorm #hybridathlete #family #housework #yardwork #collegelife #hardestworkerintheroom #pushinglimits
These weights aren't gonna lift themselves.
. Instead of giving all the bullshit excuses on why you couldn’t get it done... . . #truthhurts #manup #getshitdone
Tougher Mudder Northeast ⛰ 5th Place ————————————————————————————My first Tough Mudder event, and many more to come! Had so much fun on the brutal @gunstockmtn course. Ran my first clean OCR race and first top 5 performance. There was PLENTY of UP and PLENTY of DOWN. Obstacles were the best part hands down.
Muuuccchh better run this week!! Definitely needed my #prekaged this week. Gave me the energy and focus I needed to keep up that pace. As you can see it’s not for just throwing around some iron in the gym!!! @kagedmusclesupps @nolanheyer #PerfectPre #kagedmuscle #kagedmusclesupps #KMsupps #KMAmbassador #evolvewithus #thestandardhasbeenset #knowledgewithoutmileageisbullshit #striveforgreatness #dadswholift #health #healthylifestyle #fitness #fitnessgoals #krisgethin #hybridathlete Pick-up yours today at kagedmuscle.com use my code Lance10 and get 10% off 🔥💪🏻🔥💪🏻🔥
🙌🏽 Make the bed. Take out the trash. Scrub the toilet. Be a nice human. I don't care who the fuck you are, this holds true. #realtalk #dailystoic #beanicehuman #believe #promotepositivity #habitsovermotivation #prettystrong #powerbuilder #powerlifter #crossfit #hybridathlete #teamruneverything
My little nephews drive me to be better everyday! Love you both to the moon and back. Uncle E is always here for you! Happy weekend y’all! Grab your fitness by the horns! #fitspo #fitfam #hybridathlete #metasuppsoviedo #metasuppsathlete #metahumanworkouts #sponsored #tattedmuscle #steelsupplements #ocr #ocrathlete #aesthetics #personaltrainer #strengthcoach #powerlifting #squateveryday #deadlifteveryday #anytimefitnessoviedo #abs #nephews #fitness #samsonstrong #powerful #menshealth #perfecting #traps #compoundlifts #prouduncle #deadlifts @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps ! Tell them @bulfitness20 sent you. Or go to www.metasupps.com and use my discount code bulfitness10
Not swimming too much these days but once a mermaid, always a mermaid. Thank you @iamprojectx and @jsculquiart for making me ridiculously happy with this shirt. P.S. you need to draw a mermaid with short hair! 💕 #mermaid #mermaidforlife #hybrid #hybridathlete #iamprojectx
SATURDAY SEPTEMBER 22ND 2018 . . SLED PULL FORWARDS 100 YARDS X 10 @ 145LBS SLED DRAG BACKWARDS 50 YARDS X 6 @ 145LBS SEATED HAND OVER HAND SLED DRAG 100 FEET @ 190LBS x 5 HONDA PILOT PUSH (PUSH VEHICLE FROM BEHIND WHILE ITS IN NEUTRAL FOR DISTANCE) FOR 100 YARDS x 6 . . #strong #fatloss #strength #bwphotography #workdontwhine #hybridathlete #sleddrag #carpush #gpp #strongman #weightloss #diet #hiit #ocr #fitness #garagegym #motivation #dedication #instagood #instafit #pictureoftheday
Heavy Pull day. Sumo Deadlifts. Rack Pulls. Definitely can go heavier however, injury prevention to my lower back is paramount. Working my way up strengthening my posterior change. #heavyweight #deadlifts #rackpulls #posteriorchain #hybridathlete #power #strength #weighttraining #warriorking #plantbased #swipeleft 👈🏾
Destroy what destroys you.
Lately I've been more into stretching, mobility and cardio/conditioning and less about 6 days of weightlifting. After the @functionalmvmt certification at @skillofstrength I've discovered alot of weakness in myself. Time to work on those weaknesses and make them strengths.
SOLCANA MEET PREP • Day 98 - That was AMAZING! Hit my old 1-RM for a double after two singles!!! Finished off the session with a few deadlifts. A week from today I will be lifting on the @solcanafitness platform! ✌🏻 - Session: BW: 92.2k Session @ MRV 2/Fail Warm Up: Mobility; Structural Work ~ Comp. Squat 2x1, 1x2 (REP PR) @ 270 ✔️ Comp. Deadlift 2x1 @ 400 ✔️ - . . . . . . #powerlifting #strength #strongman #neversate #juggernaut #hybridathlete #ordoexchaos
Just the usual Saturday morning bench party🙃 . . Hope y’all have a kickass weekend!☀️
KETTLEBELL SWINGS. Just doing basic swings here. Have to get the basics right. From watching Never Back Down as a kid, kettlebells fascinated me with its versatility. I am slowly working on being comfortable with it. Just a white belt with a kettlebell. People like @primal.swoledier and others are so effortless in moving them around and that motivates me to work towards that comfort level. I feel it makes all your body systems work together in a sync which improves overall balance, strength, power and stability.
▪️Jack of all trades, master at none▪️ . I like it all, okayyy😬 I also like softball ⚾️and water polo🤽🏼‍♀️ (I can’t believe there’s an emoji for it!) . I know a lot of people/athletes shit on each other’s sports; but hey at least we’re being active, right?🤷🏻‍♀️ There are so many benefits when it comes to exercise, whether it’s lifting🏋🏻‍♀️, doing a 5k🏃🏽‍♀️, or some kick boxing🥊 Aside from the physical benefits, exercise is good for the mind and soul. It improves your sleep😴, boost your mood and self-confidence💃🏻, it can even help slow progression of brain disorders like Alzheimer’s. . I’m sure most of you that follow me are already into fitness so perhaps this doesn’t apply to you. Maybe you have that one friend or relative though, that needs a little motivation to walk into the gym. Be that motivation 👊🏽 😉 ——————————————————— Shorts are @fleoshorts and @doughnutsanddeadlifts collab in #Goldilocks from many moons ago. No, they aren’t available on any site, and no, I’m not selling mine. They’re one of my forever favorites. 🏵
#TRXFitFamDay 🔥 (ESPAÑOL ABAJO) . Two moves , Unilateral Strength works tremendously for #Core #Gains + You’ll be Out of Breath after these mix 👌💦 . 1️⃣TRX S Leg Burpee (*Clap) 2️⃣TRX Side Plank (@fitletic_fitness ) Don’t forget to save them and perform them both sides 😎 . ——————————————————— 🇲🇽🇪🇸 Dos Movimientos , Fuerza Unilateral para ambos y un 🔥 asegurado en Todo el Body Después de hacerlos ! . 🔸TRX Burpee a 1 Pierna (el aplauso es para darle más 🔝) . 🔹TRX Plancha Lateral con rotación completa (clásico de @fitletic_fitness ) . No olvides guardarlos y realizarlos de ambos lados / piernas Va 😉☝️ . . . . . . @trxtraining @trxblackranks @trxmexico @movebetter_fitness_studio #XaviFit7 #FitConChavi #FitWithXavi #HybridAthlete #WOD #AccesoryWork #TRX #WeAreTRX #TRXTraining #MakeYourBodyYourMachine #TRXWorkout #Crossfitter #CoreStrength #SixPack #LeanMuscle #Abs #StrengthAndConditioning #Burpee #Plank #MoveBetterStudio #Queretaro #FitnessMexico #TRXBlackRanks
Cable resisted dead bugs. . If you’re trying to build abs of steel, you MUST master the dead bug. Here’s a variation for you if you struggle to keep the low back flat during the movement, which ultimately defeats the point of the exercise. . The cable resistance increases engagement of the lats and core, which will make it a lot easier to keep the low back flat and prevent the ribs from flaring. . ✅How it’s done. ➖Light weight on the cable, arms straight up, shoulders depressed away from your ears. ➖Low back flat. ➖Knees above hips with toes pulled up. ➖Reach through your heel while exhaling through pursed lips. ➖Breathe in on the return and repeat. . You will feel this exercise deep in the abs as they work to resist spinal extension. . Let me know how it goes 👍 ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #core #coreexercises #abstraining #controlyourself #functionalmovement #menshealth #mensfitness #hybridathlete #hybridtraining #workouttips
My sweet Audi stares on disapprovingly as I drink bourbon from a pint glass... . Smoke: CAO Cameroon - This was my first experience with CAO and I'm a fan!  The flavor was mild and smooth, it had a great draw through the v-cut, and burned nicely & consistently, even with some wind. . Pour: Knob Creek Single Barrel Reserve - This was hand-picked for TW&M Columbia and, according to the cask, aged 10y 3mo (2nd image shows bottle). At first nose it was all leaf tobacco and very hot on the palate - pretty oaky - but subsequent nosings detected aromas of cherry and something that reminds me of salt water taffy. Also getting a little citrus on the palate, but still very hot with a lingering, burning finish.
165kg 8x3 killed me!
18 year old emo me would have killed for hair like that now!
Last time I ran 6 miles was 10 months ago...before today. That was the first time in a year. Anyway, I am over a min / mile pace faster. Not going to lie, I don't train hard for running. But, it does show how valuable eating properly is to your performance. #hybridathlete #eatright #halfmarathontraining
Do I need that? Will it help me? What does it do? . Just a few of the questions I get when someone sees me using @1stphorm intraformance in my gym . Yes? No? Maybe? . There’s no cookie cutter answer as I don’t use it daily, but there’s certain times I will 100% use it, so I wanted to share a few . 1st Intraformance is an “Intra” workout supplement, if you look at the website it says “unique blend of amino acids, carbohydrates and electrolytes to provide you with all the necessary nutrients your body is typically lacking prior to intense endurance training. With the right fuels in your system you can ensure optimal endurance for any athletic activity”. But what does that mean? . Amino Acids- used to help protect the muscle from breaking down & being cannibalized Carbs- simply put, our muscles power supply (a fed muscle, is a strong muscle) Electrolytes- hydrate & protect the muscle, performs better, also helps protect the muscle from injury . When to use? . Endurance training! But not just long distance biking, running, swimming but anytime you plan on a longer, more intense workout. . For example, today, I did a full shoulder routine, a full arm routine & 30minutes on the stair master. Now if your training correctly (intense enough!) your body is going to be depleted LONG before you get to the stairs! . BUT ALSO... . I find when I train in the early mornings, combined with longer workouts, without intraformance, I basically fall on my face mid training! Why? Because my energy storage was already running low, without enough time to eat before training my body just doesn’t have the necessary “built in” energy that is needed for higher intensity. That’s what’s so beneficial of infraformance as it’s unique blend of carbs give you not just sustainable but an immediate impact. . If you think intraformance can help take your workouts to the next level, hit me up so we can make sure it’s right for you! . Also, feel free to swipe right to see my stats from this mornings workout and why #intraformance was necessary! . . #amworkout #endurance #1stphorm
A little snitchy session from the other day. Made a little 🍑 adjustment by lowering it in the starting position and it was like magic. Ended up doing this complex at 100# for a PR double power snatch an a PR power snatch single at 105#! Still jumping forward but that was the best snatches have felt in months! #fleoshorts #girlswholift #PRcity #WePRatGSR #GSRcrossfit #crossfit #fitness #oohshethicc #hybridperformancemethod #hybridAF #hybridathlete #instadaily #olympiclifting #snatches #ijustwannabestrong
Despite a huge amount of work/travel commitments, nutrition client Nima has achieved excellent results with coach, Ollie Matthews. Both coach and athlete attribute constant, open communication and accountability as being key to success here. Hit us up at www.completehumanperformance.com to sign up with your 1-2-1 dedicated nutrition coach and receive bespoke programming from one of our expert team!
🔶 A grey-ish past becoming colorful again .....Running in all kinds of variations has been my passion all my life: From the 400m sprint in 48sec to the Marathon in 2.48h. I’m thrilled I get to run once again in great fitness competitions such as the @swissalpinebattle. They incorporated a trail run and an obstacle course which combined my general passion for running with a new experience, especially in the alps of 🇨🇭 ————————————————————————————————————————-#mybraineffect #fitfam #fitfamgermany #practicewhatyoupreach #hybridathlete #crossfitmasters #weightlifting #progress #instafit #lovewhatyoudo #fueledbyplants #fueledbypassion #instagood #sportphoto #neverstoplearning #athletelife #plantbasedathlete #running #runningathlete #runtastic #runnature #runningfit
🏊‍♂️ Today has come round a lot quicker than I had anticipated. Swim the Forth is a 2.25km open water swim from South Queensferry to North Queensferry. Let the nonsense commence. • “The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me danger is very real but fear is a choice.” @willsmith #openwaterswimming #triathlontraining #halfironmantraining #cdfitnesscoaching #edinburgh #southqueensferry #completehumanperformance #hybridathlete #nutrition #fitness #motivation #determination
Massive good luck shout out to my bestie and race buddy today as she takes on the Spartan Super race at the Michigan International Speedway! She will be competing amongst other stellar athletes in the Women’s Elite heat this morning with her #1 fan and race support 9,000 miles away.🙋🏻‍♀️😰 She’s had a hell of a year with lots of ups and downs and transitions and I’m just super proud of her for continuing to do what she loves.❤️Channeling you all my #fasttwitch for when you need it today! 🤣💃💪🏼🔥🏆 . . . . #shestheslowtwitchtomyfast #besties #teamisagenix #elitespartan #elitewomen #hybridathlete #racesupport #projectstrength #doallthethings #dedicated #badass #momswhorun #momswholift #triathletes #enduranceathlete #spartansuper #michigan
Isolate Bodyweight Session. Triceps. Giant Set. Goodnight Mofos! #calisthenics #bodyweight #hybridathlete #plantbased #guerilla #goldenjaguar #warriorking #godbody #triceps #training
Getting everything ready for #seawheeze2018 tomorrow! Can’t wait to party along the best course tomorrow (here’s hoping the rain stays away for us tomorrow) #yogarunparty #runner #flatrunner
Do it for the #gram 🤡😄🏋🏼‍♂️💪🏼 65lb whatever I was trying to do 🤷🏻‍♂️🤷🏻‍♂️ #strong #lifestyle #hybridathlete #instalift #fun #aboveaverage #rutcamp #weights #lost
Yeah, Think Again! _ Thought i was going to miss #flexfriday and not show off these guns!!!💪🏽 _ this angle is nothing to play with, the burn is too real! I do these after my Heavy Barbell Curls! try it out, 3x10-12reps! _ #ironfitlifestyle #iam1stphorm #hybridathlete #powerbuilding #bodybuilding #buildmuscle #biceps #armday #hardestworkerintheroom #pushinglimits
DUMBELL SUMO SQUAT. Really gives a good eccentric contraction or stretch on the flutes and hamstring. And a good concentric contraction at the top of the movement on the quads and the glutes. An all rounder. Using a 50kg dumbell here for my fourth set after which I did a a drop set with 15kg. Max burn. Pointers : 1. Keep the toes pointed at 45 degrees. 2. Knee should be in line with the feet. 3. Keep your feet wide enough so that the knee joint is at about 90 degrees at the bottom part of the movement. 4. Keep the back straight and chest out.
Today was one of those days the weights felt heavier than usual. This @kizentrainingofficial program can wear me out. It could be because I'm not used to squatting and deadlifting back to back, but my pause deadlifts (first time doing them) felt really weak. Despite that, I got through it all. In the end of the day, that's all that matters. Squats: 170 lbs for 15 (AMRAP) Pause deadlift: 135 lbs for 15 (RPE 8) Bent over row: 95 lbs for 15 (RPE 8) #gym #gymflow #motivateyourself #hybridathlete #runner #powerlifting #weightlifting #nevergiveup #alwaysimproving #justdothework
Fun Friday. Heavy-ish rack pulls while focusing on keeping my posterior chain engaged. My back is toast after today’s workout. I tried to get up early to run but I hit snooze too many times. I did get it in before the rain came in this evening. Nice 2 miles to keep the streak going. #rackpull #deadlifttraining #powerlifting #staystrong #getstronger #runstreak #fridayrun #fridayworkout #texasrunning #hybridathlete #hybridhillbilly
The Sky Is The Limit 🌤 - #FlexFriday 💪 - Your results are happening. You may not notice them, but I’m here to tell you that they are indeed happening. Small, incremental progressions. Continue to visualize and adjust. - Please, let me tell you today that YOU are worth it. 😉 #CRUsh
Friday Hand Stand Practice Eat Shit. This is the most brutal exercise still to this day from the day I was born because my extended range of motion in my arms past Hitler Height, is the weakest part of my body lol! I lost 2 strongman competitions which bumped me from 1st to 3rd place because overhead whatever is a nightmare to train or compete lol! Anyways, my Coach who I am Inspired by believes I can do this so I’m gonna keep doing this no matter how many times I eat shit eat shit EAAAT SHITTT to at least hold my 6’5 225 frame up to stabilize shoulders. Stay tuned for more eating shit 💪🏾 and Thank You Coach 🙏🏾
Had to put these @a7intl shorts to work when I got em. So nice and stretchy 😍 . Some deload week squats with 315 for 3x10 (correction for 2x10 and 1x9 because I either can’t count for shit or I messed up trimming the video 🤷🏻‍♂️) . #athletemotivation #gymmotivation #fitspiration #hybridathlete #peachgang #underarmour #hookgrip #fitfamily #filipinostrong #powerlifting #bodybuilding #olympiclifting #usapl #A7 #neverstoptheprogress
- - A little lat row variation for ya on this #flexfriday . - Grab a 25lb plate or higher, grab the wide grip lat bar and attach it to the cable machine, and row away. - Towards the end of the movement I was starting to feel it more in my bicep - thus the index finger and thumb release to refocus it on the lat. - Give this a try on your next back day. - Shoot for either a drop-set or a superset with this movement. Also playing with the grip placement will vary it from similar to a lat pulldown or a lat row. - Remember, just because it's Friday - doesn't mean you have the right to start slacking and going ham on being un-disciplined. - Keep your "why" in mind and keep moving forward on with your goals. - #iam1stphorm #backday #backworkout #lats
SOLCANA MEET PREP • Day 97 - One heavy day left! 😱 A week out... - Session: BW: 92.2k Session @ MRV 2/Fail Warm Up: Mobility; Structural Work ~ Comp. Bench 3x1 @ 210 ✔️ Recovery Squat 2x3 @ 195 ✔️ - . . . . . . #powerlifting #strength #strongman #neversate #juggernaut #hybridathlete #ordoexchaos
Happy Birthday Sister 🧡 Crazy one minute your in diapers and boom now your in college, looking like a young woman. Love you tons!!👌🏽😭 Second photo just holding myself accountable to running. 🏃🏻‍♀️🤦🏻‍♀️ After stuffing our faces with Italian last night, I still ran Miramar Lake with a reasonable pace. #running #roadtotahoe #sister #liftheavyrunfast #hybridathlete #ocr #spartanup #epson
👊🏽How powerful are your legs? How strong is your grip? 🤔 Just a few ways we will challenge athletes at our last competition of the year, OCR Throwdown. November 11, 2018 8:00 am- 2:00pm All levels welcome Location: Lakewood High School Cost:$40 Includes T-shirt 🥇🥈🥉 Men’s and Womens LINK IN BIO - sign up on Eventbrite!! #ocr #ocrracer #ocrtraining #trailrunning #spartan #spartanrace #fit #instafit #longbeach #longbeachcalifornia #longbeachocr #longbeachgym #hybridathlete
. 5am, or 5pm . It doesn’t matter to me . If you’re making health & fitness a priority in your life . If you’re giving back to others . If you’re re racking your weights . You’re #phamily to me . Don’t forget that weekends count, and if I wasn’t at work, the only bar you’d find me at would be right here . Happy Friday! . . . #weekendscounttoo #nightatthebar #rerackyourweights #healthyliving #neversettle
World's Strongest SharePoint Admin (that's probably a safe statement...)! I don't typically #flexfriday (I don't even flex at all), but I'm stoked to be heading back to Orlando this weekend for M$ Ignite (I'm not just a pretty face...)! Is anyone else going? Where my geeks at?
Such a gymnast start🤸🏻‍♀️ Fun fact, I did gymnastics for a few years but definitely preferred dancing and being thrown in the air so I stuck with cheerleading to fulfill my gymnastics needs. 👯‍♀️ . Anyway...I reallllly dislike power snatches, but a 3rm was programmed for today. Dude. I hit 135 for a triple which WAS my 1rm. Felt and looked pretty easy. Slid on some 2.5s. 140, pr single...pr double✌🏽 yeye!!! I love off season because I can eat more and get stronger!! 💪🏽 #getdownwiththethickness ———————————————————— New @fleoshorts slay my life Tank by @vullsport Programming by @alexuslar
Have you heard? Our sister gym @rut_camplbc is hosting a hybrid competition with a totally original format! We can’t wait to throwdown with other local competitors. You’re not going to want to miss this. See below on how you can register via Eventbrite. Grab your spot before it sells out! ⠀ ・・・⠀ 💥Nov 11, 2018💥⠀ OCR Throwdown ⠀ Don’t miss our Hybrid Competition. This is going to be a race followed by a Throwdown for podium. You’ve never seen anything like this. You don’t want to miss it 👊🏼Eventbrite.com - OCR Throwdown presented by Rut Camp. #hybridathlete #hybridcompetition #ocr #weightlifting #weightlift #liftweights #ocrcompetition #ocrcompetitor #throwdown #longbeachocr #longbeachgym #longbeachhybridgym #ocrlongbeach #stadiumcompetition #stadiumevent
What is Individualized Programming?🗒⁣ ⁣ Individualized Programming is a fitness program designed around the clients needs. It is tailored to their goals, weaknesses, and lifestyle.⁣ ⁣ What works for one person may not work for another. Some people may not have hours to devote to training. Some people are limited to equipment and training experience. ⁣ ⁣ We take all this into account with our Individualized Programming. If you’re looking for a program that’s specific to you and your goals, click the link in the bio. 💪🏼⁣
The Barbell always believes in me. . . Until it’s time to jerk after triples... then it tells me to just sit down. @swbarbell_fitness #weightlifting #oly #hybridathlete #inked #friday #vibes #girlsitdown
When the lighting’s right, right? Why diet when you can go to @liftgymsuk and stand here! #fake #downlight #cheating
The sumo deadlift 🎎
Fighters, grapplers, and those that enjoy combat sports; click the link in our bio for an article on the concurrent training considerations for these athletes by CHP coach @jonathanpain #completehumanperformance #hybridathlete #hybridtraining #hypertrophy #bodybuilding #strength #strengthtraining #fitness #mma #bjj #combat #combatsports
when you only ride for 30 min but somehow create the same amount of sweat as your last 90 min ride 😅💦 getting ready for night 1/4 in the ER - then off to Hawaii #VacationMode
Multi-tasking - Lunch, workout, networking - just round the corner from my work @parkourgenerations - lovely space. Revisited TGU’s and tyre flipping with @jamtotalsport - @jonniemoore22 - got through a lot a volume while chatting... Flips, pull ups, goblet squats and TGU’s. Thanks to @dan_edwardes for not minding us disturbing his lunch. The gym is part of the Unity Festival this weekend a great excuse to discover the gem which is @trinitybuoywharf ultrarunning #ultra #hybridathlete #running #runultra #runultraphoto #marathon #runlondon #justalittlefurther #stepsfurther #run #marathontraining #strength #endurance #13 .1 #26 .2 #runhead #halfmarathon #faster
Working on building my upper body strength back up. I’ve been running a lot lately and taking it easy on lifting. I think it’s important to always keep changing it up, keep your body on its toes so to speak. 3 sets of 8 with 35lb dumbbells. Shoulders have always been a strong muscle group for me, but I could tell these were much harder than they used to be 😬 #hybridathlete #weights #musclebuilding #personaltrainer #gettingstronger #homegym
Skip the gym ✌🏼 #slideintotheweekend
next page →