#hybridathlete

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Hybrid / Athlete / Multi-Sport / Triathlete Time for an open water swim session The Sub Mariner - Namor #submariner #namor
There’s a TEENAGER sleeping in my workout space! So we decided to make it a slow morning...I promise her face is only bc I made her look away from her movie to take a picture! She’s actually in a good mood! 🤣 Drinking some #momcrack though so you know he’s about to be awake so I can smash some shoulder intervals! Jason’s gone this morning so I moved my workouts around for the weekend. That kinda switch use to make me anxious but with this new plan I’ve got lots of wiggle room to get all my workouts in! 🙌🏼 #runningmom #hybridathlete #homeworkout #strengthtraining #marathontraining
Come join our Olympic Weightlifting class every Saturday morning at 8:30! Here is David working on a Snatch complex #olympicweightlifting #snatch #highpull #hangsnatch #ohs #hybridathlete #whosyourcoach #hybrid #orlando #barbell #barbellwork #practice
Too sassy for my own good sometimes.
We completed our Spartan Race in Pheonix and the video is up on my YouTube page, link in my bio! Now it's time to Get ready for the next one!!! ________________________________✒ @spartan @spartanrace @kagedmusclesupps #spartan #spartanrace #aroo #ocr #Insanitycrew #cancer #survivor #fuckcancer #fit #fitness #fitfam #hybridathlete #bulklife #bulking #npc #bodybuilding #classic #classicphysique #motivation #fitnessmotivation #summer #vacation
Elevated Handstand Flow🔥 —— I always love to try new objects where i can handstand on. Its so important to be patient when it comes to balancing skills like the handstand. Your CNS needs time to adapt. Be repetitive and stay on the grind the results will come. Go and grab yourself a good coach it will save you so much frustration and time!! And the best thing is:➡️ you stay motivated ⬅️ 🔻🔻🔻🔻🔻🔻🔻 —— Leave a comment tell me about your thoughts especially to balance and handstands 👍🏽 . . . @gymnasticbodies @gymnasticsshoutouts @baristiworkout @falsegrip @super_athletes @workoutroutine @barstarzz @awaken_gym @bodyweightmasters @insane_calisthenicss ———— #gymnasticbodies #GBAthlete ———— #painfreetraining #hybridathlete #healthandwellness #totalfitness #handstand #handstandflow #patience #bestcoach #calisthenic #calimove #calisthenics #upperbodyworkout #performancetraining #longevity #healthyjoints #yogaflow #yogapractice #peaceful #balancework #workoutmaster #motivation
No time for training so I ran to work this morning. Easy 5k, I wasn't sure about the pace as hadn't my watch and the phone was In a belt, I will push a bit more knowing I could do it under 20' but is good to finish knowing there is more on you. #runnerswholift #lifterswhorun #running #run #runforfun #runnersworld #earlybird #marathon #halfmarathon #5k #10k #freeathlete #outdoors #outdoortraining #squat #bench #deadlift #strength #speed #lifting #athletics #atlethe #hybridathlete #hybrid #strengthandconditioning #trainhardtrainsmart
💪Your thoughts, who you surround yourself with, and the Goals you set dictate how bad ya are! - 📒Let's see the World via the "Winners View". - 🔐"I'm the best Player in the World" - LeBron James - 🔥Hmm there's something to that right!? #PositiveSelfTalk #isMedicine #And #A #Advantage !!! - #fitspo #science #psychology #nevereverquit #bodybuilding #endurance #hybridathlete #powerlifting #crossfit #iifym #healthy #physicaltherapy #kinesiology #cybermonday #neurohealth
So I did #legday yesterday. Leg Extensions Lying Leg Press (no photo) Hack Squats Leg Extensions Standing Leg Curls Stiff Leg Deadlifts Seated Leg Curls Standing Calf Raises #ironman #ironmantraining #swimbikerunlift #hybridathlete #triathlon #triathlontraining
All i need to say is that THIS... messages like these are why I do what I do. ❤️ #nutritionist #coach #progress #servicetoothers #legionofboom #maxout
Same shit, different day BUTT this time with more thirst trappin . Also let’s take a minute to admire that fact that MY LEGS LOOK HUGE AS FUCK FROM THIS ANGLE 🍖 . @josiah.vivero . #athletemotivation #gymmotivation #fitspiration #hybridathlete #peachgang #underarmour #hookgrip #twosweet #fitfamily #filipinostrong #powerlifting #bodybuilding #olympiclifting #usapl
* * When the need to do some sprankles arises and your in the zone... * PR from Wednesday night while doing legs. * 870 for a double on the hack squat. And yes, I know there are a few items I need to work on...I don't get to use this machine as much as I'd like to. * This was right after doing a pyramid sumo DL session, and a superset of stiff-leg DLs and Goodmornings and a progressive overload hip thrust before. * To really build the legs and the booty/glutes you have to have 4 big components: * 1. High intensity - can't half heartedly go into it, it has to be intentionally intense. 2. Progressive overload - you have to push and move big weight to really break down that muscle so it can rebuild stronger, and bigger. 3. Compound movements - like sumo DLs, stiff legged DLs, hip thrusts, squats. 4. Proper rest, recovery, and the like - for what I do immediately after working out - see my 2nd oldest post before this. * * If I can be of assistance ranging from diet and nutrition to supplementation to help in training - feel free to reach out to me. * * @1stphorm @theptboss @powerup_wv @austin.loes #iam1stphorm #LegDay #squats #booty #glutes #MakeAWay #hybridathlete #WeDoTheWork #1stphorm #100to0 #MentalHealth #30forthekids #gotsquat #1mileadaychallenge #flexfriday #TeamWarriorFitness #quads #hamstrings
Friday July 20th 2018 4.05mi Sled Drag With 35lbs 50 Fat Bar Pull Ups 50 32" Box Jumps 25 Sumo Stance Barbell Deadlifts With 315lbs 30sec Pinch Block Holds R/L x 4 #results #lift #liftheavy #keto #ketosis #kettlebell #kettlebelltraining #powerlifting #sleddrag #hybridathlete #hybidathletics #completehumanperformance #capable #caniplaywithmadness #whatdoyoudofridaynights #trail #trailrunning #running #runners #mountainbike #mountainbiking
Friday vibes
Be willing to do what others are not today, so you can do what they can not tomorrow. No excuses for not having enough time to train. On the trails by 5a.m. & not a person in sight. #willingtodowhatotherswont #thryvperformance
Deadlift technique work.
Great work by and some kind words from my nutrition client @raytlaw who had been crushing it recently. Regrann from @completehumanperformance - Shout out to our training and nutrition client @raytlaw who had made some fantastic progress with us so far. Here is what he had to say: @mfecik is an incredible coach and human. First, he got me from dying swimming 12 yards to now not dying as much in the water. I’ve done so many things in the short 5 months we’ve been working together. PR half marathon the day after 2 day Crossfit comp. I’m 100% confident over the next 10 months he will have me Ironman ready. @dorazioanthony has helped me transition from losing weight and nailing in my performance nutrition while maintain a level of leanness I’ve never held for over a week! Very helpful with all questions and the most important aspect is the balance i have in being a Dad and a “athlete” #completehumanperformance #onlinecoaching #nutrition #swimming #running #Crossfit #Ironman #triathlon #triathlontraining #training #hybridtraining #hybridathlete #onlinecoach - #regrann
I always need a glass of wine by sundown - I always get your ass over here somehow. 🍷 • • • 🍑 Real talk, leg day is the best day and if you’re anything like me there’s nothing that makes you feel sexier than leaving the gym with Bambi legs and a good pump. I can’t wait to share what I’m cookin up with everyone. Stayed tuned. This is gunna be fun. #magensmonsters
Courage is not the absence of fear, it’s feeling the fear and moving forward anyway. Remember FEAR stands for False Evidence Appearing Real. Don’t let fear keep you from living your best life! This weekend make a conscious choice to conquer something you’ve been avoiding because it scares you. As @tonyblauer says it should be “know fear not no fear”! Have a great weekend! . #kravhiit #crossfit #crossfitstriking #crossfittraining #WOD #fitness #muaythai #tacticalathlete #forgingelitefitness #garagegym #homeworkout #martialathlete #striking #boxingtraining #selfdefense #fitnessmotivation #fitnessjourney #functionalfitness #hybridathlete #combatathlete #stfuat #neversettle #butdidyoudie #hiit #hiitworkout #nofear #knowfear
IM BACK BABY! 😈😈😈 haven’t trained overhead in over a month to give my shoulder a break ... Hit multiple log PRs today with @coach_alexander_leboeuf 😂😂🤷🏽‍♀️💪🏽 say whatttttttt?! Cleaned 130# but couldn’t quite press it. Comp in 2 weeks - let’s go! #hybridathlete #strongwoman
Today was a crazy day- had to work out super early this morning to get it in and with limited equipment. Typically do some lower body hypertrophy work on Fridays which is always easier with limited equipment. Shown is a staggered stance kettlebell squat, hip thrusts in the smith machine and hamstring curls with Glute bridge on TRX. My tree trunks are finally trimming down 🙌🏻 which is mucho exciting! . . . #chasingexcellence #hybridaf #crossfitcoordinate #hybridathlete #athlete #fitness #bodybuilding #crossfit #functionalbodybuilding #npc #figure #npcfigure #bestself #workyourweakness #fitfam #lifestyle #grit #lookgoodmovewell #savagebarbell
Ezzyy Friday at the bar #fryyay Beltless Squat @330 lbs x 5 (camera slipped) 😅🙄 and Slingshot Bench @231 lbs x 3 #gym #powerlifting #bodybuilding #squat #bench #deadlift #smallscene #🍑 #dumplinglifter #592 #buddysgym #gt #hybridathlete @ryan.sookdeo @chandemetri @addi.lift @christina.ramkaran
Happy Friyay! I'm finally back in the squat rack! I had relaxed lifting session (I usually feel like I have to rush) followed by Day 5 of #LH7DayChallenge . Started out with 4 sets for 15 reps of Barbell Hip Thrusts then did 4 sets for 10 reps of Box Squats. It's been about 3 weeks since I've done either so I'm easing back in. Felt good and awful all at the same time. 😆My squats weren't feeling very strong but that's okay. Fitness is a journey and I plan on doing this stuff for a long time. Also, I did the most fabulous leg & booty triset. I'll share that later along with the full workout in a YouTube video. It's almost the #freakinweekend 💃🏽⠀ 🎶 Holding Me Back by Raez .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #squats #fitness #fitaddict #fitnessislife #glutes #quads #hipthrusts #fitchick #gainz #girlgains #bodypositivity #gymsharkwomen #glutes #workoutmotivation #selflove #girlwholift #strongwomen #getstrong #squatting #legday #fitspo #gymselfie #dirtymirror #femaleathlete #hybridathlete #femalefitness #strongwomen #fitspiration ⠀ ⠀
I Am The Bodybuilding Marathoner 💪🏾🏋🏿‍♂️🎽 For me it’s not about being the fastest it’s about building the the most complete physique I can! even tho I’ve focused more on Bodybuilding this year I refuse to give up the running ability I’ve worked so hard to build over the years. Last nights 800m sprint (400m uphill) was difficult but I loved it! If any thing it fired me up even more. I am The Bodybuilding Marathoner and I’m here to change the rules of the Fitness game! Let’s do this! I won’t stop doing both I’ve got too much to prove! Im not just a Trainer I’m also athlete! I’m not here to sell u cute clothes or shakes. I’m here to inspire you to be more thru example! Now let’s have some fun! 📸: @nikechicago @nikerunning
A new product to help with that grip on the pull up bar... and less mess with the chalk @wodwax #hybridathlete #pullups #wax #grip #assistance #product #gimmick #crossfit #chalk #hybrid
@slaviano4ka dialing in that #squat this morning. Julia has been puttin in #werk for over six months now and has come a long way, she's a pleasure to work with and we're so proud of her. Way to go hun!!! #hardworkpaysoff #consistency #dedication #girlsthatlift #longgame #archerhybridfitness #health #fitness #performance #powerlifting #bodybuilding #nutrition #flexibledieting #hybridlife #hybridathlete #crosstraining #combat #bjj #boxing #maga 🇺🇸
I keep waiting to post for “flex Friday” until I’m at my goal, but the truth is we should all embrace the journey more. Giving it my best each day is success, even if my end goal is still far. And at the end of the day, being happy and confident is the biggest accomplishment of all💪🏽#flexfriday #bodybuilding #veganathlete #hybridathlete #enduranceathlete #happy #healthy #athlete #chickswholift #chickswithmuscle #run #runner #vegan #spacecoast #althete #empowerment #confidence #mindset #armday #armdayeveryday #chestday
Just because. We did another shoot and this happened. @iwillapparel 👀👀👀
Persist & Resist — Persist in your efforts, despite any obstacles you might face and Resist the naysayers, discouragement and distractions. — Purify your Soul. — 10 Rounds: — Crawl Row x 50Ft Supine Rope Sled Pull x 100Ft Prowler Push x 100Ft — #hybridathlete #hybridfitness #training #gym #fitness #fitspo #fit #instafit #athlete #mindset #dedication #morethanfitness #life #functionaltraining #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitfluential
The world needs a little more sunshine, lollipops, rainbows and happy places ✌🏼
Offshore helideck crossfit WOD 💪🏻 . . #liveslowridefast #trilife #wod #hybridathlete #offshorelive #oilsweat #puravida
You're fitness journey doesnt have to be about weightloss☝🏼 . Make it about your health 🙋🏽‍♀️ . What are you really putting in your mouth and how does it make you FEEL? . Do you over eat and feel miserable? Load up on carbs or grease  and crash? Eat a dozen donuts only to find your insulin levels spiked uncontrollably? . Everyone's journey is different. All that matters is the direction were headed. 🛤 . Left pic= 16, ate whatever, very active, wasnt fat, but wasnt fit either. . Right pic= 31 yrs old, clean eater, still active, micro pro, taking my greens daily, mom of 3. . If you want to change your path or have questions about what healthy should look like for you please reach out to me! Learn from my mistakes. I'm here to help! #fitnesscoach #healthmatters
Is perfectionism something that we should pursue?! _ I say yes we should, even though it’s almost impossible, it keeps you working your hardest and doing more with what you have! Constantly trying to out do yourself everyday. _ Whether it’s in building a company, education/personal growth, a hobby, and anything else you do, chasing perfection will have you continuously getting better even when you don’t realize it. _ @andyfrisella speaks in deeper detail on this that really hits you where you feel it and gets you to really think about it and understand the possibilities behind this skill! _ Take 15 min out of your day and go give it a listen, and watch how you perspective on things changes! 💥Link In Bio💥 Share with a friend! _ #ironfitlifestyle #irnft #iam1stphorm #livebetter #continuelearning #beambitious #betteryourself #believeinyourself #personalgrowth @1stphorm
...because why not? 🤷🏼‍♂️ • • #fitstagram #flexy #recharging
No yoke for carries, so loaded bar up with 405lbs, it's a lot harder than a yoke. #Crossfit #deat #fitness #hybridathlete @hybridperformancemethod #healthandfitness #healthyliving #heavylifting #strongman #gym #Army
Jelly legs after 25 miles with @sophiejay9 and @snorth84. Now for food and a beer 🍻 #happyfriday #jellylegs #quads #hybridathlete #crossfit #fitness #cycling #legday
Turtles mode on!!🐢😅 DIA 5 (Torso) Warm up:: High Pull ups Muscle ups con goma Work On Weakness:: HSPU 1)BASIC STRENGTH a)Muscle up 2)ENDURANCE SET a)BAR COMPLEX!! 3set ☆Bw+7.5kg::5 PU+5 MU+5 BD+5 PU 3)REPS&SETs a)Push ups 1-2-3…-20-...3-2-1 b)Pull ups 1-2-3…-10-...3-2-1 b)Dips 1-2-3…-10-...2-1 4)Stretching/Flexibility #physiqsquad #iamhugolj #beatmanperformancetraining #hybridathlete #streetlifting #hipertrofia #gymnastic  #fitness #crossfit #Calisthenics #strenght #gym #gymtime #gymlife #motivation #training #muscleups #ringmuscleups #pullups #dips #hspu #streetlifting #squat #planche #impossibledip #oap #onearmpullups #calisthenicstregth8
‼️G I V E A W A Y‼️ 💥Since this is my favorite nonstim pre-workout of all time, wether I’m doing an outdoor workout or focusing on my olympic lifting, sometimes it’s not always about the caffeine surge but rather just the pump and focus. I love this non-stim PWO formula and I know you guys will too! Plus the flavor is sooo gooood. ⬇️⬇️⬇️⬇️⬇️ RULES: 🚀 follow @runeverythinglabs & myself 🚀 TAG 3 friends 🚀 comment your top 3 emojis 😍💥😫 💥💥💥 winner chicken dinner will be announced Sunday July 22 @ 2200 eastern time. 💪🏻 • • • • • • • #teamruneverything #runeverythinglabs #preworkout #nonstim #supplements #giveaway #freeshit #rocketpop #bodybuilding #olympiclifting #crossfitters ##weightlifting #love #athlete #hybridathlete #instagood #instadaily #fitness #femalefitness #motivation #tgif #fridays #shecandoboth #family #iifym @unumdesign #unumfam
It’s not the mountain you’re conquering, it’s yourself. ⠀⠀ Think about what you can have if you take action and go all in on yourself... ⚡️More energy ⚡️Weight loss ⚡️Better health ⚡️Body confidence ⚡️Look good naked (yes please!😏) ⚡️Etc. ⠀⠀ I can help you! Let’s conquer this shit together! ⠀⠀ I know you’ve been thinking about it, so DM me and let’s do this!🖤 ⠀⠀ #PistolPerfectChallenge #conquer #lookgoodnaked #fitfriday #flattopmountain #thelastfrontier #alaskasummer #gettingfit #healthylifestyle #DauntlessForce #domn8fitness #confidencecoaching #beyouaf #BeADauntlessForce #powerbuilder #peachgang #RiseUpAndPersevere #powerlifter #crossfitter #bodybuilder #inkedgirl #tattooedandfit #tattooedpowerbuilder #growthmindset #hybridathlete #crossfitgirl #empowermentcoach #confidentAF #achievinggoals #inspirechange
King of the Cage is ONE WEEK AWAY! 👊🏽😊 Let’s support HTA’s own Spirit of “HARAMBE” Travis VanMackelberg 🦍👊🏽 as he makes his amateur MMA debut July 28th Yack Arena in Wyandotte, MI. Tickets $45 US and available through all HTA coaching staff. Don’t wait last minute they are going very quick. Limited supplies available. #hybridtrainingacademy #teamhta #htafam #htamma #htajiujitsu #htamuaythai #htaboxing #htakarate #hybridathlete #hta #ammymma #anotherhtaammy #kingofthecage #dragonlegmuaythai #dragonlegwindsor #caiquejiujitsu #cjjw #htawarrior #htaharambe #harambemma #bewarethegorilla
When you have a love for two different worlds in the realm of fitness you make them work together! Many athletes out there don't think you can be a runner and a bodybuilder 🤷‍♀️ I've heard that you can't be a runner and build solid glutes, that running will make you lose your muscle mass, etc. Buuuttt building your body CAN make you a stronger runner by building up those muscles to make you stronger and more resistant to injury soooo let's flush those negative ideas down the 🚽 because that philosophy is a bunch of malarkey 👎🏻 Bodybuilding and running can compliment one another! If you aren't seeing the results you want, try evaluating your diet and training SMARTER not harder and definitely not in excess! That's what I did and I'm finding the best of both worlds!____________ #hybridathlete #bodybuilding #butimprobablyflexinwrong #ohwell #runner #liftrunrepeat #trainsmarter #balanceddiet #fitmom #fitness #lifestyle #beactive #behealthy #backday #runday #fitnessinthefingerlakes #BeYourBestSelf
Don't be afraid to be "that guy." . I know as a kid growing up, I wanted to fit in. Especially when I was over weight and going through years of being put down and picked on. . All I wanted to do was just fit in with the group. Not stand out, because if I stood out, I feared I would get picked on even more. . I think most kids feel this way. Maybe not because of bullying, but because we naturally want to have friends, be liked, and be apart of the group. . And as we grow up, we are told by our peers to not be "that guy"... . The kid in P.E. who ran his ass off during the beep test... . The guy on the team who was always doing extra conditioning... . The person who asks questions in class, keeping you from hallway freedom those extra few seconds... . The guy at work who volunteers for everything, looking to do more and help out anywhere he can... . The person that speaks up when something isn't right and you have to redo the whole project... . And the list can go on and on... . But the point is, "That guy," is made fun of for giving his all, in an effort to deter others from similar behavior... but in reality, "that guy," that guy cares. . That guy has pride in what he does. That guy is the person we should all be working to do better than. . He/she is the one doing the things that no one else will do, making it obvious they aren't, and therefore embarrassing them to some degree for their lack of effort, drive, or willingness to improve. . And unfortunately if someone doesn't break out of the mindset of being afraid of being "that guy" ... they will never reach their potential. Because it is simply impossible to give your all and yet hold back so you don't get called out as "that guy"... . So don't be afraid to be that guy. Don't be afraid to push the limits. Don't be afraid to take things seriously. Don't be afraid to hold yourself to a high standard. Don't be afraid to stand out. . Go all in. Fully commit. Believe. . If you do that and you are a good human being, it doesn't matter what anyone labels you as or calls you because you will be getting better. . You will be creating the life that you want. . You will be making a difference. . 📸@lilsle
What does an ultrarunner do after demolishing his legs? Runs a 5k;)
Got after it this morning with a WOD of 100 burpees, 5 sets of 20 ⚓️💪🏽 #ShipShape #DeathByBurpees #BoatWorkout #FirstMate #Crewing #BeAShark #HybridAthlete #ProminenceAthletics #LaVidaGarcia #Riptide
@hybridathletics is a @crossfitstrongman and @crossfit gym. However, another additional service that our coaches (select) that we provide are Personal Training sessions. If you are not a fan of group classes, intimated or just looking to fine tune your skill set; then your best bet is to set up some 1:1 sessions with one of our coaches! Whether it be your own personal program between you and the coach or learning all of the fundamental movements of CrossFit to prepare you for the classes (personal on ramp) there is ALWAYS a way to get you moving towards your goals! All ages and levels welcome! Contact @mkfahy or @crossfitrobo if you would like more information. * * * If you are a Personal Trainer looking for a gym to work your clients out, we are the place for you! Please contact @mkfahy or @crossfitrobo #personaltrainer #personaltraining #gym #crossfit #onramp #programming #goals #options #hybrid #hybridathletics #hybridathlete #hybridstrong #endurance #strengthtraining #strength #mobility #mobilitytraining #gymnastics
#Repost @mrs.dhendrickson ・・・ Effort is a choice. The more dedication and time put into something will always pay dividends in the long-run. Don’t get discouraged with short-term losses, they’re only temporary. Your light at the end of the tunnel could be just around the corner. • 🎀💪🏻💜🏋🏻‍♀️🔥💯 #HerSuppz #Suppz #FindYourStrength #ladieswholift #musclesandmascara #healthiswealth #naturalbodybuilding #fierce #bestself #businessandbiceps #watchmework #getstacked #squateveryday #transformation #progressoverperfection #hybridathlete #summershredtastic
Kintsugi, a Japanese tradition of repairing broken objects either with gold or silver and understanding that the piece is more beautiful now for having been broken. . First day seeing the scar and pretty happy with how it looks. Dr. Douoguih is the man. I might not have gold and silver lacquer to pour into it, but I’ll be pouring a lot of hard work, sweat, determination and perseverance into it over the next 6-9 months. . Excited to finally get the go ahead to be back in the pool 🏊. Summer just got that much better :) . #kintsugi #brokenbutbeautiful #roadtorecovery #AchillesHeal #scar #hybridathlete #TML #SmoothIsFast #babysteps #carpediem #hardwork #determination #perserverance #sweat
New method of training? The Ali count. Count reps when it starts to hurt.
Happy #flexfriday y’all! I’m not a gym selfie person. Or really a selfie person in general. I’d rather take photos of my dog than my face that I see in the mirror everyday. But when you have a good gym session and you’re feeling the pump. Selfie away! Whatever makes you feel good about yourself. Am I right? Tag me in your flex Friday selfies! #peakyourself #powerofshe #pumpdragon #beproudofyourself . . . . . #GRRRLarmy #liftlikeaGRRRL #powerbuilder #hybridathlete #coachbatman #bodybuilding #fitness #fitspo #gains #cleanbulk #girlswholift #accessorywork #girlswhopowerlift #betterthanyesterday #yourlifeyourjourney #lululemon #luluaddict #bodytransformation #personaltrainer #fitnesscoach #crossfitcoach #strong #strongfemale
Do not let those failed attempts frustrate you. Let them drive you to make you better. The other day, I attempted a 505 lbs conventional deadlift again and was an inch away from locking out. I couldn’t do it and I’ll be honest, I was extremely angry. So this is a lesson I’m trying to learn myself. Grab your fitness by the horns! #fitspo #fitfam #hybridathlete #metasuppsoviedo #metasuppsathlete #metahumanworkouts #sponsored #tattedmuscle #prekaged #ocr #ocrathlete #aesthetics #personaltrainer #strengthcoach #powerlifting #squateveryday #deadlifteveryday #anytimefitnessoviedo #abs #traps #fitness #samsonstrong #powerful #menshealth #perfecting #traps #compoundlifts #learn #deadlifts @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps ! Tell them @bulfitness20 sent you. Or go to www.metasupps.com and use my discount code bulfitness10
#hybridathlete #Repost @tinah214 with @get_repost ・・・ Challenge yourself 🤙. Ty @adaptivetrainingfoundation and @nationalabilitycenter for the amazing week in Park City!! #Repost @nationalabilitycenter with @get_repost ・・・ Get out there and start your weekend off right! . #adaptivenation #Redeploy #parkcitybestcity #wakesurf #greatoutdoors #adaptivetrainingfoundation @adaptivetrainingfoundation . Photo by Dave Obzansky
SOLCANA MEET PREP • Day 63 - Last lifting session of the Hypertrophy phase. Mixed a few movements together to get this all in under 30min before work. If you need to go fast do a Giant Set!!! Looking forward to heavy weights next week. Evening workout? Moving. - Session @ MRV 1/Fail Warm Up: 25 Cal Airdyne, Mobility; Structural Work OHP 1x7, 1x6 @ 125 ✔️ EZ Bar Curls 2x7 @ 70 ✔️ Then: Giant Set ✔️ Underhand EZ Bar Rows 2x10 @ 120 Close Grip Bench 2x6 @ 170 20 Calories On Airdyne :90 Rest Assistance: Packing and Moving ✌🏻 . . . . . #powerlifting #strength #strongman #neversate #juggernaut #hybridathlete #ordoexchaos
Procrastinated this run sketching the outline to a new training plan! This asthma flare up is really kicking my butt, and I’m trying hard not to bite off more than I can chew and feel defeated! — But as always the post run feels make me excited for the day!! #runningmom #hybridathlete #homeworkout #strengthtraining #marathontraining #halfmarathontraining #hills
Who Got Them Good Hamstrings?! _ I sure don’t, atleast not yet. I’ve been trying new workouts for Hams, and getting the mind to muscle down to the tee. I find it hard activating just your hamstring to do all leg work except for seated/lying curls. _ I’ve been working on this deep press with your feet positioned high and shoulder width, and pushing with heel of your foot really focus on using mostly hamstring muscle. _ This has been my starter for hamstrings, 4x8-10. Next time i’m starting with seated leg curls and see how I feel with that. _ Feel Free To Give Any Tips On Building Hams!💪🏽 _ Happy Friday Pham! #dowork _ #ironfitlifestyle #irnft #iam1stphorm #hamstrings #hamstringworkout #buildmuscle #livebetter #livehealthier @1stphorm
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