#hybridathlete

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People will try and tell you that the key to success is balance but I’m gonna call bullshit on that. When I have balance in my life, yes I can’t complain as things are good but equally I’m only moving forward at a moderate pace. But when I’ve got a specific goal then my balance has to go, sacrifices have to be made and I need to go all in on that one thing to help me achieve it. _ You see this where I feel a lot of people go wrong with their health and fitness. You’re always trying to have balance and as a consequence you’re not getting anywhere fast as you’re not making the necessary sacrifices to take yourself to the next level. _ Don’t get me wrong here, I’m not saying to never have balance in your life as there are times when 100% you should but you equally have to realise when that balance has to be skewed so that you can go all in on the one thing that you’re passionate about. _ For example, for many of you, this time of year is your off/pre season time and now can be a good time to have balance. I tell my clients to give back to their families, spend time with friends, socialise a little, relax and unwind but then to understand when it’s GO time again and when that switch has to be flicked. That’s when we turn the screw and go all in on their goal. If you can master this, then IMO that is when you will have true success! #balance #success #goals #combinedathleticperformance #bemadeofsomethingdifferent #hybridathlete #coaching #performance #strength #endurance #physique #bikini #bodybuilding #bodytransformation #athlete #sport #fitness #health #betterbodies #wyndymilla #assos #cycling #fitfam #fitpro #inspire #motivate #workhard #believe #beyourself
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Suns out, Tongues out.
Me: “I’m 28 I can’t handle drinking anymore” - 11/11/2018 Also me: *wine in hand, 6 days later* #hybridathlete
LAST WEEK This is end of my preparation,and i feel amazing i dont have any problems for now with pain or with weight.12 weeks preparation followed by SHEIKO program+my acessorise and some extra work with bands and stops.DIET?Like last preparation i do #verticaldiet and 80% of food ia beef and rice and lossos,I actually eat like that all year,my weight is from 97-101,but i try to go in with a bit lower weight becouse of points.After competition gona write much more about food,suplement,minerals,vitamins etc etc. OPENERS:On thia competition I open with all PR's from last competition and broke them easy 😉Thank you for all support and comments or advice in this period i hope that i make one persson to train harder or work harder not only in gym in life also thats big job from me.ENJOY WEEKEND AND HAVE FUN ❤🤜🤛💪 @a7intl @skull_smash_ammonia @valhallgym and my support my wife my warrior @s.e.belden give follow to her and check how she smashing some PR's and heavy weights and try to educate yourself and learn movements 😘#valhallteam #powerliftingmotivation #powerbuilding #wrpf #hardcore #norway #sbd #croatiawrpf #crohydraulic #lifestyle #lifting #hybridathlete
Still got them🤷‍♀️ - I told myself I won’t ever do this pose, but 🤷‍♀️with pushing flexibility in my diet and carbs so far, I had to do it. Macros: P160 C300-400 F60 approx🤔 Dieting shouldn’t be hard you guys! Nutrition 👉 jovanadjakovic85@gmail.com . . . . . #training #outdoor #abs #nutrition #shred #bulk #6pack #noteventrying #hybridathlete #powerlifting #powerbuilding #fitspo #inspo #fitnessmotivation #ig_australia #power #strength #lifting #gym #gymnastics #calisthenics
Its been 10 weeks without lifting 🏆🏅🏆🏅🏆 when #running #peakseason is life #SuuntoTH #Hybridathlete
@amraracing Round 3 awesome venue made for some fun racing! Heres a small sequence of how my weekend went. Hit the ground at least a dozen times....no joke.... thanks to @flomotorsports for keeping my bike protected. Race report: Dead engine start....my bike didn't want to fire up..someone tried bump starting me and after probably close to 30 seconds it finally started. Leaving me to play catch up. Once I got going I was able to make up some ground on the A only section. Passing 2 fellow A racers. Half way through the 1st lap I was able to pass another and at the end of it I was right on the back tire of Zach P. @mbz_scottsdale_service and making a pass into 3rd right before our A only section. Coming down one of the off camber parts I hit a loose rock causing me to high side into the brush and Zach P made it back around me putting me in 4th. Once I got going again I was able to close the gap and stayed pretty close for a couple more laps but with all the small mistakes adding up, that gap started to increase more and more. I never got passed by another Open A rider for the remainder of the race. But the results said I placed 5th which I know is wrong but onto the next. Congratulations to @xtreme6669 on the win and @mbz_scottsdale_service on the 2nd. See you guys at the next round!! Thanks to my sponsors! @flomotorsports @bludlubricants @ridejbi @imsproducts @sidimotousa @rekluse_motorsports
Coming soon!! Our website! Starting to get rolling... we start classes in just a month and a half! Register now. . . . Functional fitness, real life nutrition. Like minded people and hard work. . . . First 20 people to register will get their first month of nutrition programming for free. Book now! . #yycfitness #functionalfitness #kingsfitness #legionofboom #maxout
‼️ Micronutrients ‼️ . There are 3 categories of Micronutrients: . 1) Vitamins 2) Minerals 3) Water . Let’s start with Vitamins: . Vitamins are broken down into Fat-Soluble (Vitamin A, D, E, & K) and Water Soluble Vitamins (Vitamin C, (8) Vitamin B, B1-(Thiamin), B2-(Riboflavin), B3-(Niacine), B6-(Pyridoxine), B12-(Cobalamin), Folate, Panthotenic Avis, and Biotin. . Vitamins are necessary for reproduction, growth, and maintenance of the body. . Minerals: . Minerals are broken down into 16 Macrominerals and Microminerals called trace minerals (Iron, Zinc, Copper, Magnesium, molybdenum, selenium, iodine, and fluoride) . Minerals are inorganic compounds needed for growth and regulation of body processes. . Water 💧 . Your body is roughly 60% water, this is the most essential nutrient for survival! . Water lubricates joints, and the transportation of nutrients and waste. . Micronutrients are so important for your body!! . I hope y’all learned something 😊 I’d love to help y’all with any questions you have please reach out to me! . . . . . . . #micronutrients #vitamins #minerals #macronutrients #protein #carbs #fats #water #drinkupbuttercup #training #nutrition #nutritioniskey #foodisfuel #food #eatyourfood #legionofboom #duespaid #neversettle #bethe1 #hybridathlete #functionalfitness #functionaltraining
Grind. 📸:@sanan.ag
Friday Fight Club Night! 🥊 Nothing but the Hits! 🌎The Wide World of Sports🏆
#Repost @margaritaventurafit ・・・ It all begins & ends in your mind. What you give power to has power over you if you allow it. Control your thoughts like you do in an overhead squat 🏋🏻‍♀️. - Today’s #WOD Every 90 seconds for 7 sets Snatch + OHS 1+2 - 150 Double Under 20 OHS (135/95) 50 Pull Ups 20 Squat Snatch 150 Double Unders #CrossFitUnionSquare . - Wearing the🍍Pineapple Express Sports Bra (M)💥 by @savage_barbell . SAVAGEBARBELL.COM . - OHS captured by @antlucicphotography @antlucic .
This is a great exercise that I got from @smittydiesel Really gives the front delts a burn. I did this later in the workout. Its my final set to which I added an extra pump set at the end. 3 sets of 10 should do the trick. Let me know how you get on 👊 Follow @6ftphysique if you like big and tall guys like me 💪💪💪 #personaltrainer #pump #IFlife #flexfriday #friday #shoulders #delts #bodybuilding #heavyweight #bulking #cutting #prep #insta #instagram #cables #perth #scotland #coach #privategym #bannatynes #AYG #asthetics #gymmotivation #myprotein #AlphaAthlete #hybridathlete #strengthtraining #weightlifting #physique #IFarmy
@sonsofolympus Last set of dead’s from yesterday’s pull sesh after the majority of our workout. 16 good ones at 315 pounds. ☀️⚡️⭐️☠️ #SonsofOlympus #LiveViolently #CuteFromADifferentCloth #GenerationStrongRanger #DieLiving #hardtokill #paytheman #hybridathlete #soflete #functionalfitness #rltw #deadlift #sumodeadlift #powerlift #amrap
As effective as rolling the muscles are with a ball and/or stretching is, the benefits are limited if the joints of the ankle and foot are not moving properly. If a joint is stuck, the muscles work harder trying to move it, which creates excess muscle tension and compensation patterns in other parts of the body. Take this picture as an example. Client comes to me with symptoms of shin splints. While many muscles of their lower leg were tight, which we loosened up with soft tissue work, one of the biggest problems was that the heel bone was stuck. With the heel bone not moving properly, it creates compensation muscle patterns up the leg, shin splints being one of them. After two 30 minute bodywork sessions, we got their heel in proper position and the shin pain decreased drastically. - To schedule an appointment, click or copy and paste the link below: www.drvicechirotogo.com/schedule--rates.html - - - - - #chiropracticadjustment #chiropractor #bakersfield #bakersfieldchiropractor #drvice #vice #drvicelujan #extremityspecialist #sportschiropractor #running #shinsplints #trailrunner #legpain #footdysfunction #plantarfasciitis #musclecompensation #paindoc #footadjustments #bodywork #chiropractic #run #runningpain #hybridathlete
My workouts lately have been so different then how I am used to training and I have been really loving it. Working on building my engine back up and absolute strength. Today had an EMOM with bar facing burpees and snatches and clean + jerks, 3 rep tempo overhead squats and a whole lot of other stuff. . . . #hybridaf #crossfitcoordinate #hybridathlete #athlete #fitness #bodybuilding #crossfit #functionalbodybuilding #npc #figure #npcfigure #bestself #workyourweakness #fitfam #lifestyle #grit #lookgoodmovewell
I missed my back day yesterday so I bumped it to today. Using rack pulls to save my back and to work on my mid back strength. This morning’s run was rough from DOMS. It at least warmed up some. #rackpull #backworkout #backstrength #hybridhillbilly #hybridathlete #running #texasrunning #pt #getstrong #runstrong
Is this how you turtle belly @brandon_allen88 ? Powerlifting coach : @ian.fitnessunderground Beltless squat : 206kg/455lbs x 4 ( Rep PR) Arm Squats: 130kg/285lbs #tortuga #dadbod #tamaleseason
About late evenings & early mornings ! Tunnel night & dawn run (16K) Ran strong enjoyed the atmosphere & community . It was a test of two trainers Night run / Hokas vs Dawn run / Brooks . On this occasion found Brooks provided more stability n grip for the trail run /slightly muddy conditions . . Speedy recovery from night run - legs warmed up swiftly for the dawn run which was more enjoyable as less crowded & bonus sunrise 🌅 on the final leg - breathtaking and worth more than a PB. . I throughly savoured my sprint finish at the end 👌🏾👌🏾👌🏾. . . No PBs just a great run easing back into faster pace running . . . . #runnerscommunity #fitsquad #fitmom #fitfam #runstrong #strongwomen #trainhard #liftheavy #positivethinking #mindset #trainlikeanathlete #thisgirlruns #fitfam #fitness #inspiringwomenrunners #raceharborough #localrunning #transformforlife #hybridathlete #strengthandconditioning #believeinyourself #lifestyle #runnersworld
Vor dem Heben - der Lift - danach. Kreuzheben war auf dem Wettkampf meine stärkste Disziplin, und gleichzeitig diejenige, bei der ich am wenigsten einschätzen konnte was geht, nachdem ich’s ewig nichtmehr gemacht hatte. Sicher war nur, ich wollte über 200 heben, und mein 500er Total vollmachen. Und genau das ist auch passiert. 217,5kg im Dritten, ich bin über zufrieden.. jetzt nurnoch lernen das mal technisch korrekt zu machen! #urukhaideadlift 📷: @patrick_lifts 📷: @whitelionperformance
Go and follow my business page @houseofchampsde for great workouts and plyometric drills like these to help get you more explosive 💥💥💥
One of my clients (and I'd say good friends Gemma finishing off her session tonight. Gemma competed in powerlifting earlier this year, and by her condition could easy step on a stage at a bodybuilding show! Very proud of this girl, great work 💪👊👍 #gym #gymselfie #fitness #fitnessmotivation #muscle #personaltrainer #personaltraining #conditioning #strengthtraining #bodybuilding #asthetics #physique #bodyrecomposition #powerlifting #bodytransformation #motivation #workout #workoutmotivation #powerlift #hybridathlete #strengthcartel #fatloss #mentallystrong #legday #femalemuscle #sadisticbastardsclub #bulk #bench #deadlift #ptclient
The Devil went down to Georgia.. She was lookin for a soul to steal. 🖤 Ended up lifting @godsofironprogym instead.
Paying Friday dues We are a reflection of our habits #sweatequity
The tracks can get a little slickery, when we don't have the day to day structure we're accustomed to - and sometimes we derail ourselves. Notice, I stated that We Will, not we might. This isn't a negative, it's life. The key is consistency, in practice and behavior. Just like any new skill or behavior, leading a healthy and fit life takes practice, and practice entails error - aka opportunities to learn, not failure. So - practice the new, healthy, you - with the understanding there will be plenty of opportunities to improve. Don't try to avoid them - embrace them and grow. Take your week of tracking work and nutrition, into the weekend, without the fear of needing to be perfect, and with the exception of being more and more consistent. You got this 👊🏻😎👊🏻
It’s 99% of the worlds favorite day! _ Time to wine down, relax and do nothing, right! _ Nah...Be part of the 1%, where today and the weekend is used to be the most productive, really dig deep into your work and work on yourself to have a better week next week! _ Weekend Grind Begins Now!💥 _ #ironfitlifestyle #iam1stphorm #legionofboom #weekendgrind #productivity #weekendwarrior #fitfam #fitness #motivation #powerbuilding #hybridathlete #ambition #dreambig #livebetter #edmlifestyle #hardestworkerintheroom #pushinglimits
People who think this way have belief confused with wishful thinking. . “Believe, really believe, you can move a mountain, and you can.” . Not many people believe they can move mountains so they never do. They might even say it’s not possible or nonsense to say “move mountain” and it to do just that. . And there in lies the problem. They have belief confused with wishful thinking. . True, you can’t wish a mountain to move... you also can’t wish to be successful and find yourself living the life of your dreams. . But you can, and people have, moved mountains with belief. Just like you can achieve success, by believing. . How? What’s the difference? . Belief... TRUE belief works this way... . Believing, and having the “I’m positive I can” attitude generates the power, skill, and energy needed to fulfill the belief. . Which means... . When you believe “I can do it,” the how-to-do-it develops. . That’s the difference. . #Believe #CoreValues . 📸 @davidmullis
I definitely have seen wayyyyyyy too much of this👆🏻and have heard #alltheexcuses . If you really truly want something bad enough, GO ALL IN ! If you just kinda want it, you’ll just kinda get results...but not really.😏 . Pony-up and JUST DO IT. ✔️👊🏻 . . . . . #justdoit #projectstrength #nomoreexcuses #freedomfriday #doallthethings #fitnessfriday #goallin #setthebarhigh #goaldigger #focus #dedication #commitment #determination #motivation #coach #workhard #results #grit #dailygrind #mindset #hybridathlete #teamisagenix #goalsforthisyear #teamworkmakesthedreamwork
If you want stronger, more robust and better looking shoulders then start training the muscles that you can’t see in the mirror. _ Your rear delts are the round muscles that sit on your upper arms and shoulders. They are the muscle that help round out the shoulders and give you that boulder look and they are hugely important every time you throw, press or when your elbows come towards your body. However most people neglect training them in favour of the front and side deltoids. _ Personally I no longer do any specific front Delt work and I don’t believe many others should do either as a lot of us do a lot of pressing movements such as bench press or strict press which hammers the front of the shoulders so we can set ourselves up for injury. But by working away on the rear delts we can help reverse this by counteracting pressing exercises and pulling the shoulders back into position for improved posture. _ Also if you’re someone that needs to bring them up, try putting them at the start of your workout so that you’re focusing on them when you’re fresh instead of training them in a fatigued state at the end of your workout which is what tends to happen. #flexfriday #reardelts #betterbodieslifestyle #combinedathleticperformance #bemadeofsomethingdifferent #hybridathlete #coaching #performance #strength #endurance #physique #bikini #bodybuilding #bodytransformation #athlete #sport #fitness #health #betterbodies #wyndymilla #assos #cycling #fitfam #fitpro #inspire #motivate #workhard #believe #beyourself
180 3x3 Testing next weekend.. Predictions?
Easy squat yeaterday 185x2x5 than bench 105 6x6 than again squat 175x3x5 #powerliftingmotivation #powerbuilding #wrpf #hybridathlete #sbd #valhallteam #valhallgym #preparation
DC - Dumbell Curls.
99 Physicality
Finding balance. There’s a saying, you know what you know, you know what you don’t know but the biggest piece of the pie is “We don’t know what we don’t know” this saying could be applied to everything from why where here on Earth, to smaller things on how we should focus our energy or our passions in life. Humility-a modest or low point of view of ones own importance. Arrogance-having or revealing an exaggerated sense of ones own importance or abilities. I think some of the purposes of life are to build and have great relationships, to embrace every moment you can and live in that moment but to also learn as many lessons as you can About yourself. To simplify my point, if we don’t remain balanced between being too humble or finding our own arrogance will never have an accurate view of ourselves. Which means we’re not growing or evolving as a human being. Just as distasteful an arrogant person is, and the fog that creates to them actually improving or being a better person to others, equally negative is the person always putting themselves down. I’ve learned this lesson myself, being extremely hard on myself for the slightest mistake, always breaking myself down, to the level of self punishment, like a brutal workouts, or abstaining from anything I would feel is pleasurable. I’m still always finding that balance, and it would be hypocritical for me to tell others how to, but good reflection not only on how we treat others but how we view and treat ourselves, remaining accurate and balanced so as to absolutely learn as much as we can about ourselves, what we’re capable of, and to learn from all those around you. That’s just another reason to surround yourself with quality people that will challenge you, and to find the good in who you are, what you do, and project as little ego as possible.
@chrisangelnieves getting ready for Battle of the Bay. He made an edit of his max effort lifts: Squat 430 / Bench 275 (fail) / Deadlift 585 . Seen wearing the “Rocky” and “Im a Savage” tee . Use “CHRIS-BTB” for 10% off . @repost @chrisangelnieves Some max out work from last week. The hard work never stops even if the camera isn't rolling. One milestone at at time. Setbacks happen. Set it forward again. Squat --> 430 a little more in the tank. 😈 Bench FAIL-->275 hit 260 didn't film it convinced I was hitting 275 😈 Deadlift--> 585 choked on 600 Soon Soon😈 😈 Rockin' my "I'm a Savage" Tee in one video and my Rocky 4 inspired "Knockout" Tee in the last one use Promo Code CHRIS-BTB for 10% off 💣 💣 💣 💣 💣 💣 💣 💣 💣 💣 Song Credit: Chief Don't Run-Jidenna & Roman Gian Arthur #USPADrugTested #USPA #Powerlifting #Squat #Bench #Deadlift #Sumo #Btblifting #Hardwork #HybridAthlete #Fitspo #FitspoNutrition #BreakTheBar #EmbraceTheGrind #Boxing #Kickboxing #BrazilianJuiJitsu #MMA #EliteStrengthandPerformance #uCANnuwill #FridayFeels #BOTBV #BattleofTheBayV
So here it is! Everyone in @southernbarbellcrew stringers! Yes I got on hot pink! Why? Because I can. And I am flashy like that! 😂 The question is could I keep up with these lifters? As long as they row for as long as I did tonight! Shoulders done! Got a good row in! Time to eat! #sbbcrew #untamedbychoice #allsportnutrition #specialbreed #runnerwholifts #ultrarunner #athlete #stringers #realmenwearpink #snapbacksandtattoos #dadofboys #fitandforty #shoulderworkout #hybridathlete #donteverquit #dominatehumbly #runningdad #row #chasingdreams #lmlml
Headtorches on to hit Viccy Park... which unlike Greenwich stays open when the sun goes down. Back via Mile End and the canals. I forgot the lap of the park in my mileage calculations... 7 miles not 10k - 👊🏻💁🏻‍♂️Oh well! @republic.ldn - Run Club - 5.15pm for a 5.30pm run every Thursday... See you in the foyer of Import - DLR = Blackwall / East India #ultrarunning #ultra #hybridathlete #running #runultra #runultraphoto #marathon #runlondon #justalittlefurther #stepsfurther #run #marathontraining #strength #endurance #13 .1 #26 .2 #runhead #halfmarathon #faster #bighalf #10k #run #nightrun
#Repost @thetylerpayne with @get_repost ・・・ Every Element in 20 seconds 👊💥💪🌀 Gymnastic 4 Elements........................................................🌲 Pistol 💦 HSPU 🌪 Muscle Up 🔥 Backflip This video was about take 7 to get the backflip to stick 😬 #gymnastics #cfgymnastics #gymnasty #pridefit #pistolsquat #handstand #pushup #muscleup #backflip #parkour #flips #prowrestling #ninjawarrior #hybridathlete #awesome #instacool #fitness #gymmotivation #inspiration #challenge #strength #mobility #flexibility #core #workout #wweuniverse
Everybody talks about functional fitness, like it's something new. The secret is, it's not. All of the movements, we use, in the gym - enhance function, in the real world. While there's certainly an art, backed by science, to programming, general physical preparedness can be achieved by hitting the movement patterns we already know. Don't over complicate things - and make use of your local or favorite trainers: we love this shit.
Isometric Squats. Followed by Wall Squats Lift Offs. . The set up for the wall squat is pretty similar to the isometric loaded squat. You just don’t use external load. 🔅choose a position that lets you lift your feet just off the wall/bar. 🔅the upper body stays in place. 🔅the hip flex movement comes from your hip only. 🔅hold the lift for for at least 5 seconds. . This is an excellent mobility exercise to get closer to a deep squat. This will let your hip flexors burn 🔥💪🏽 And guess what you need for squatting 👌🏽 really good hip flexor strength to push yourself out of the deepest position. . ♦️You want to squat real clean and deep, but haven’t got the ability to? Your hip can’t move freely in the needed degrees for this movement? ➡️➡️ time to book your mobility training NOW ♦️ #functionalbodyunit . Btw goal is to squat as clean as shown in the first 5 secs of my isometric rep. . #strengthtraining #mobilitytraining @functionalrangeconditioning #frc #legday #isometrics #hybridathlete #totalhumanoptimization #squats #deepsquats #asstograss #hipmobility #hipflexors #endrangestrength @movefit_monkey #trainingspartner #painfreetraining #injury #mitigation #legdayworkout
Linda made me her biushhhh today... 10-9-8-7-6-5-4-3-2-1 reps of the triplet: 55 Reps of each Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight 1st official heavy barbell wod in almost 2 years and I FREAKING loved it!!! Building back power 1 damn rep at a time! #offseason #crosstraining #barbell #fitnesstransformation #hybridathlete #ocr #spartan #endurance #triathlontraining #womenwholift #spartanwomen #musclesaresexy #adventureawaits #bulkpony
I already have some ambitious goals for 2019. One of them includes running! I only have two “fitness” goals for next year: 1) Run a half marathon. 2) Double body weight deadlift. 🏋🏻‍♀️🏃🏻‍♀️ Now that I’ve said them out loud, they have to be fulfilled! Let’s do this! What are some goals you are looking at for 2019??? #hybridathlete #halfmarathon #running #deadliftgoals #strengthandconditioning #squat #bench #deadlift #postpartumfitness #momstrong #momswholift #momswhorun #momswhoworkout #fitness #weightloss #wellness #health #healthy #thisispostpartum #weightlifting
Today’s Speed Agility Quickness session
Another successful day at the unit soon to be @blackheartsandbarbellsgym 🏋🏻‍♀️🏋️‍♂️ if you can’t guess, I’ve been painting! Managed to get my swimming efforts done, 25 miles on the road bike, sprints on the spin bike before taking spin too! It’s been a good yet tiring day 😴 #gym #gymmotivation #ironmanjourney #ironmantraining #swimming #cycling #strength #decorating #cardio #strongwomen #crossfit #crossfitgirls #hybridathlete #endurance #training #fitnessmotivation #fitness #fit #fitnessgirl #tired
A couple of weeks since I last got a run out for #keighleyrufc but got one more week off then I'm back to it. #powerlifting work with @chris_kershaw_strength has really helped my game but I may add a cardio session into the plans after the weekend! #throwbackthursday #training #hybridathlete
In the lab
Putting in the #work between what the daily #life throws at you #sweatequity #fitness #strength #kettlebell #hybridathlete #endurance #power #watts #garmin
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