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"Say nice things about your body, dress it up and take it out. Give it luxurious baths and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it - the better our bodies feel, the happier and more productive we are."
💧No better time to hydrate than in this heat 💕🔥💉💛
Radiant Defense available in six shades ! Message me for more info :)
I swear there’s something in the south ga water...iykyk #hydrate
Are you a raisin or a grape?
One of the best steps you can take AGAINST AGING is simply HYDRATING your skin!
A typical moisturizer only locks in your body’s existing moisture. Active Hydration PULLS moisture to you! Absolute GAME CHANGER!!! Hydrated skin LOOKS and behaves YOUNGER.
Ready for hydration? Message me...
#winter #skin #hydrate
Keep you and the earth healthy and invest in a reusable water bottle! #glassticbottle
Full Christmas shopping attire 🤶🎄
It’s the perfect time to flaunt the swell bottle in kelly green! Last few pieces available! Get it on 15% off on the shop now with code xmas15
*gets into holiday mindset* 🌲
So yay, I’m glad to be feeling almost all the way “normal” (normal for me anyways 😂)!Posting my cold remedies because it’s that time of year! 😷 it’s apparently my year to get sick ☹️I typically go a couple years between illness. Hopefully this was it for me this year 😬🤞Here’s the top things I like to do:
1. Food that nurtures your body. I’ve done bone broth a good bit. Lots of minerals and easy to eat when your appetite is suppressed(mine typically is when I’m sick).
2. Hot water with lemon 🍋, honey 🍯, and shot of whiskey 🥃. My hot toddy has been helpful. Very tasty as well 😋
3. Hot shower🚿 or hot bath 🛁with epsom salt. The steam helps with congestion.
4. Lots of water- thins secretions. 💦
5. REST- 🛌 I struggle with this one. I go go go all day. Slowing down is a struggle, but it makes for a longer recovery than if I would just stop and rest and listen to my body. I know I’m not the only with this problem, which is why I felt it was super important to put it on here as a reminder.
Comment below any cold remedies you use. I may get sick again and need them! Or even better someone may see it who is feeling a little under the weather and in need of quick recovery for the holidays!
Photo by none other than the talented and beautiful @alishasilverphotos
#sparkleupbuttercup #sickness #remedy #feelingbetter #yay #recovery #blog #blogger #wellnessblog #wellnessblogger #healthblog #healthbogger #healthandwellnessblog #healthandwellnessblogger #whiskeycuresall #rest #sickremedy #naturalremedies #hydrate #bewell #thankful
Say hello to our new product! Our Dr Au Concentrate Face Oil 1 is here just in time to keep summer skin fresh and hydrated. With Harakeke Seed Oil and Retinol this amazing product is finely composed to absorb into the skin quickly leaving no trace of oil while providing instant hydration and nourishment! This luxurious treat is also Vegan Certified. 💦🌿
Have you ordered the dōTERRA® SPA Lip Balm 3 pack? It is the perfect way to experience the three scents we offer: Original, Herbal, and Tropical. These are the perfect gift for a friend or to treat yourself! Split it up and stuff in those stockings! Order by December 18 with 2-day shipping to get here by Christmas!!
So sorry for the inactivity, finals week + allergies = a huge kick in the ass. My first actual lift in a bit included one of my favorite warmups. Kettlebells are a great way to get in some variation in your workout!
Great wisdom from the visionary artist, inventor Leonardo da Vinci.
WAI NOT? Drink WaiLife to keep yourself moving forward 💦
🌀 A C T I V A T I O N 🌀
What is it? To put it simply it’s working out a certain muscle before your normal routine to wake the muscle up for optimal performance. Example: if you want to grow glutes but your legs mostly get gains then focus on some glute activations before your work out so you glute muscles are focused better and not tight. (Works same for quads, hamstrings etc)
Did you know it helps your brain to communicate with your muscles? Increases strength? Improves coordination? Improves flexibility? If your muscle becomes to tight during a workout your brain will tell the other muscles to start tightening up to protect it which can cause an injury and pain, Doing at least ten minutes of activations before hitting the gym can create stability so that your joint will move to its full potential which also adds strength, control and even balance. To me there is nothing more frustrating then working out and not feeling the results the next day which is normally when I decide “I don’t have the time” for some activations first. So here’s the most simple and time efficient choices of mine I usually aim for about 3x10 on days I wanna push myself but normally 6-8 would also do just fine 🤷♀️ Happy Sunday! (Also never forget the importance of hydration💦) #fitness #fitnessmotivation #fitfam #gains #health #nutrition #diet #hydrate #fitspo #fitgram #abs #glutes #quads #fitgirls #fitmom #fitstagram #gym #girlswholift
Acne is one of the most common complaints that affects an incredible amount of people. Despite new treatments constantly popping up, and cult face creams going viral for their healing abilities, there’s never been a true cure for the skin condition.
However, a study published in the Journal of Investigative Dermatology reports that a new vaccine is in the works as of January 2018 - and it’s hoped it will change the way we view skincare forever.
The vaccine, which would be the first of its kind, is designed to reduce the body’s inflammatory response to the toxins released by bacteria in the skin. So far it's only been tested in mice and human-tissue samples, but researchers are optimistic about the effects. In a press release Chun-Ming Huang, one of the lead researchers working on the vaccine, said: 'the potential impact of our findings is huge for the hundreds of millions of individuals suffering from acne.'
Sadly, we're a long way from seeing an acne vaccine available to everyone - but the researchers are currently preparing for a clinical trial in humans in the hope of getting it off the ground.
#synthbeauty #cleanbeauty #naturalbeauty #australianmade #madeinaustralia #skincareroutine #skincare #skincarejunkie #skincareaddict #beauty #vegan #natural #sensitiveskin #dryskin #perfectskin #organicskincare #organicbeauty #beautyguru #glowingskin #flawlessskin #serum #hydrate #beautifulskin
My week has been off to a busy busy start, between my own personal clients, meetings and collaborations with other brands I’m always on the go these days 🙋🏼♀️!
So if all of you don’t know me by now, we’ll now you forsure do 🤔 I love love love water 💦 and I was so excited to have been able to not only collaborate with @asobubottle
as they gifted me with so many goodies great for my water, tea, coffee and even a drink 😉 especially for the fact that I no longer need to carry 3-5 plastic bottles around, cuz I have my cool @asobubottle
now 🥰 so happy to be able to team up & work with them for my #giveaway
that was drawn last night 🥳 Feel so grateful & humble, & thank you all for supporting & participating 💕
One things forsure in life, dedication, doing what you live, your personal drive and passion are the true keys to living your purpose & success !!! #wednesday #wednesdaywisdom #motivation #influencer #myasoubu #asoububottle #mtl #montreal #entrepreneur #collaboration #teamwork #beauty #hydrate #quenchyourthirst #workworkwork #bossbabe #girlboss #like #followfollow #mylook #beautician #stylist #december #humpday #onthego #goodmorning #hustlehard #fitness #beautybloggers