#hypertrophy

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4 Benefits of Total Body Workouts. 1 - Potentially Faster Gains in Strength. If strength is your goal, it's imperative to perform movements that allow you use the most weight and greatest number of muscles. . . 2 - -Build Muscle Faster. . 3 - Total Body Training is More Time Efficient. . 3 - Focus on the Essentials. . . 👉🏼FOLLOW @bodybyfrank . #FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Got a massive pump training biceps 💪💪💪thankyou for all the support ive been recieving lately! if you like this kind of content consider following 🔥🔥 #gym #biceps #pullday #physique #lift #bodybuilding #body #workout #pump #strong #hypertrophygains #gains #hypertrophy #curl #powerlifting #power
Not really posted much lately as I rarely record my workouts at my own gym when I'm working out by myself, too busy just getting on with it! Hopefully @tom__young will be joining me again soon for more content 😁 #gym #workout #fitness #fitfam #weightloss #weightlossjourney #bodybuilding #bodybuildingmotivation #fit #hypertrophy #gainz #bodybuilder #weights #fitinspiration #muscle #flex #gymrat #weights #gymlife #motivation #workoutmotivation #exercise
Glute Activation 🍑 Always start your booty/legs day with Glute activation,try theses exercises to really get the booty burning🔥 •Your glutes will be inactive/weaker if Glute activation isn’t performed,one of the main reasons is from sitting down at work all day/sedentary lifestyle,firing up the voluntary muscle your training is key for progress and to help increase size/strength and performance. #bootygainz 🍑 #glutes #glutesworkout #gluteusmaximus #gluteactivation #glutewarmup #bootyworkout #legday #fitness #fitspo #workoutvideos #workoutroutine #strong #gainz #hypertrophy #consistency #healthy #gym #girlswholift #blabyfitness
When shooting on the fly without a storyboard and good amount of pre-planning I always make sure to get more footage than necessary because you don’t know what story you want to tell until you begin editing - Aim also to get shots that work together and stick to a general theme. That way the narrative is easier to piece together despite their being no planned story from the get go - This was very on the fly and a lot of fun with @makfitness_hawthorne @obsessed.gymwear - Did my first bootcamp also this afternoon and @lucy_q_pt made me fall to my knees. Needless to stay the sessions are intense! . . . . . . #hypertrophy #muscle #gains #gaining #competitor #hype #photography #videography #worsleyproductions #shredded #work #justdoit #hustle #fitness #back #cinematography #growth #personalgrowth #obsessedgymwear #sweatsocial #sweatsocialau #makfitness #makfitnesshawthorne #hawthornehiit #gym
‼️CONCENTRATE ON CURLS‼️ ▪️ ▪️ If you are wanting to add size to those guns 💪 doing concentration curls is def up there to have in your routines. 🔻 Doing this movement isolates the bicep, it focuses on the one bicep at the one time creating a much stronger mind muscle connection. I prefer doing these bent over rather than seated to allow the arm to hang down giving more work to the bicep. 🔻 What I find works best with this is either high rep range of 50s or drop set. This will give a crazy pump after. 🔻 Once you detach from the things that are out of your control and allow things to go whatever way and just focus on what you can control the more relaxed you become and the more centred you feel within yourself. Be strong stay fearless. 👊👊👊👊 #fearless #fearlessliving #armday #thirstythursday #physique #hypertrophy #aesthetic #mindset #depression #anxiety #goodlifegraceville #goodlifegym #graceville #healthylifestyle
Starting today... #theweightingroom
Best of luck to one of our wonderful Semi-Private Members Mairtin Og, who jets off this morning to tackle Everest. 🏔️ 🏔️ * A man who has left no stone unturned in his preparation for this and we are fully sure it will be breeze for you and Sean. * I don't know will you survive without Mary looking after you though...😂 🤣 #docfitness #health #fitness #fitfam #irishfitfam #fit #workout #cardio #gym #train #training #personaltrainer #strong #strength #hypertrophy #scienceisstronger #coach #movement #technique #prowler #galwayfitness #everest #power #thetoughestclimb
Feeling yesterday's leg workout today!!! workout included----->>>> A1 4 x 10 squats A2 4 x 60 toe taps on step A3 4 x 20 KB swings B1 3 x 10 DB deadlift on steps B2 1 x plate pushers 😷 C1 3 x 10/10 reverse lunges C2 3 x 15 side to side jumps D1 3 x 10/10 Bulgarian split squat D2 3 x 10 KB squat into press D3 3 x 12 Spanish squat with band heartrate was elevated throughout this workout!!felt great! give it a go!
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Throw back to summer, the best time of the year! . #pmcoaching
Heavy strength training is commonly used to prepare sprinting athletes for sport. However, it is maximum velocity that is most closely linked to sprinting performances, and not maximum force. Heavy strength training actually reduces maximum velocity in tandem with increases in maximum force, while high-velocity movements produce the opposite effect. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #infographic #infographics #hypertrophy #muscle #musclegrowth #forcevelocity #forcevelocityrelationship #fast #sprinter
HOW TO GROW A GORILLA BACK 🦍🦍🦍 . When you actually walk into a gym and make an exercise selection based on a muscle group that you want to target, MAKE SURE YOU TARGET IT. To do this, it means that the line of pull should directly intercept the targeted muscle 🤔🤔🤔 . For example, if you set yourself up for a row to target the LATS then you need to ROW WITH YOUR LATS. 🦋🦋This means the line of pull should be  going down aiming somewhere to your lower mid spine. IF you  say you ROW TO YOUR MID CHEST, then the line of pull is changed and it now tragets the TRAPS AND UPPER BACK MUSCLEATTURE MORE; due to the Line of force change. . WHAT DOES THIS MEAN?? YOUR LATS SIMPLY ARNT DOING THE WORK. This could be the reason why you still have a tiny V shape taper and no wings! 👀👀👀 . CUES TO ACTUALLY TARGET YOUR LATS ON LOW PULLEY ROW 1) drive upper arm down and back to low mid spine 🎯🎯🎯 2) maintain tension in lats on the eccentric (still forcing upper arm down.↘️↘️↘️ 3) don't allow to much movement of scapula during row 4) get some straps to ensure you actually fatigue your lats 💪💪💪
Leg, shoulder and Tricep workout for @garryyoung2130 yesterday. Garry is a massive fan of this great new bit of kit. He’s kindly showing just a few exercises of the many it can do. Firstly thanks to Nuno @waxfitness for showcasing this equipment and secondly to @aunit_ltd for making the bad boy and for the rapid service 👌👍. Happy training people. 💪🏻😊 #lovenewkit #strength #hypertrophy #training #fitness #workout #trainhard #pentagonbar
Final day of @strengthsensei1 hypertrophy boot camp with Super Coach Carlos Castro @kingdom.gym . Giant sets to finish the shoulders . The third and final workout of the day ... everyone was completely cooked. What a great week of learning. #hypertrophy #bodybuilding #functionalhypertrophy #strengthtraining #strengthsensei #coach
"need to rebuild my entire core and start over from zero" #BackToTheGym #rehab • Recently injured my lower back because i took a brake from working out and when i started lifting again i went too heavy too soon. It felt ok after a few days without leg day but shoulder workouts was painful too. Went to a doctor and he said two weeks rest from lifting, but i ignored him the first few days. Didn't feel too bad, and I have to lift stuff at work. Suddenly i felt that stabbing pain again and decided to go home. Now i haven't been at work for a whole week but i'll be back on monday i guess. It will be a while until everything is back to normal, i need to rebuild my entire core stamina and start over from zero with squats, deadlifts and other leg exercises. Have been forced to skip or "easify" many other exercises too, if they require core stamina. What did i learn from this? • Don't take a break from the gym, it's not worth it. • You loose your core strength faster than the rest of your strenght. - #strength #workout #fitness #rebuild #heavymetal #metalguy #longhair #man #selfie #hotguy #lowerbackpain #totalrebuild #lifting #coreworkout #rebuildstrength #hotmetalguy #muscles #musclepain #naproxen #hypertrophy #longhairedmen #lowerback
HIGH FAT DAY Breakfast! High carb diet during my rest day at 3600kcal. Dark chocolate is a good tasty source of good fats, with a low percentage of sugar. Peanuts butter and almonds, fat and protein. #diet #darkchocolate #chocolate #peanutbutter #highfat #almonds #highcarb #bulk #workout #anabolismo #musclemass #hypertrophy #musclegain #training #fitness #bodybuilding #body #healthylifestyle #liftheavy #coach #bodybuildinglifestyle #nevergiveup #hypertrophy #strong #gymlife #fit #teambulk
SUPER SIMPLE FAT LOSS PLAN🔥🔥 • Don't forget to follow us @all_fitness_knowledge for best fitness content! 💪😎 Tag someone who needs to see this! ⭐ • Credits: @cartergood (@save.repost ). ⠀ If you’re feeling overwhelmed, unmotivated, or at all stressed with what to do about your diet, I know this simple fat loss plan will help 😊 ⠀ Truth is, if you don’t feel it’s the right time for you, then it’s not the right time. ⠀ But what if you DID start now? 🤔 ⠀ Imagine waking up January 1st weighing 10-20 pounds lighter with an arsenal of healthy habits built up? Feeling energized and excited to make 2019 the year you build the body & health you’ve always wanted? ⠀ If that tickles your fancy, then this plan is a great place to start! ⠀ Here’s how to follow it: ⠀ Each week, I want you to introduce ONE of these new habits. If you already do one, move on to another. ⠀ You can either follow the order I have here or pick & choose. There’s no right way to do it. All six habits are going to help you stay mindful and consume fewer calories 💯 ⠀ So what do you say… you in? If so, let me know down below! ⠀ - #caloriesincaloriesout #iwanttoloseweight #weightlossjourney2018 #howtoloseweight #whycantiloseweight #weightlossjourney #fatlossjourney #fatlosstips #weightlossideas #weightlosstips #hypertrophy #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #ukfitfam #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #stretchdaily #losebellyfat #loseweightnow #losefat #loseweightfast
When planking is a favourite excercise and you smash 6 minutes easy. What's the secret? The right music .. I have music I can sing along to in my head it's the perfect distraction #instagood #fitfamuk #strongnotskinny #nutrition #weights #ukfitfam #instafit #fitness #cardio #weighttraining #muscle #fitness #gymrat #gym #weights #lean #strong #gymaddict #weightlifting #core #pole #poledancing #polefitness #hypertrophy #fitfamuk #bulk #foodblogger #personaltrainer #goals #gymislife
Here's what you need to know... The two best ways to look dramatically bigger? Lose fat and build your shoulders. Ways to Get "The Look" by @fittestathletix It doesn't matter if it's a 140 pound guy or a 220 pound guy. Doesn't matter if it's a short or tall. It's that look of symmetry and power, that coveted V-taper that screams athleticism. The two main things that add to this look? That's easy: Keep your body fat relatively low. Have fantastic shoulders. Shoulders Define the Physique Delt development has the greatest impact on how your physique is perceived: If you're lean with a little extra muscle you'll look "fit." But if you add 5 pounds of additional muscle in just the right places, like the delts, you'll go beyond merely fit and graduate to "jacked." What if you have good traps but small delts? Well, you'll look like a traffic cone. Bring up the delts though and you'll look beastly. How about a thick waist but small shoulders? You'll look like a box. In a shirt you might even look fat. But a thick, muscular waist with well-built delts? You'll look like a powerhouse. A fit female without good shoulder development might just appear skinny. But if she brings up her delts she'll look like a top CrossFitter or figure competitor. Article by  Christian Thibaudeau, Chris Shugart . #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
_ Saingan kita ada diri kita sendiri. Tengok cermin, cakap dengan dia, yang kita akan “beat” dia setiap hari. . Kalau kita compare diri kita dengan orang lain, bila dia buat lebih baik. Kita mudah jadi down dan demotivated. . Sedangkan setiap orang punyai characteristics yg berbeza. Badan kita unik. Tak sama dengan orang lain. . Terus fokus dan komited dengan workout dan aktiviti fizikal. 💪🏻😉👍🏻 . . . Jika anda betul2 nak kurus dan dapatkan badan yang sihat... Jom sertai Group Workout paling gempak di Petaling Jaya! 🔺HITFATXPJ!🔺 . Anda akan dapat free health assessment & consultation. Yaaaa PERCUMA jeee. Apa yg akan di assess? 🔺Berat Badan Ideal 🔺Peratusan Lemak dalam badan 🔺Jumlah Air dalam badan 🔺Peratusan Otot dalam badan 🔺Jumlah Kalori yg badan anda perlukan 🔺Visceral Fats 🔺Metabolic Age ‼️Anda juga boleh tahu adakah anda mempunyai RISIKO SAKIT JANTUNG! . Tunggu apa lagi? Jom sertai sesi workout yang akan buat anda berpeluh lencun dan bakar lemak membara. 💪🏻 . . Selain workout, banyak lagi tips yang akan dikongsi. . Nak details lebih lagi? Contact Coach Prazo cepat!! +6011-1556 0219 . #PrazoFitness #HFXPJ #HITFAT #HITFATXPETALINGJAYA #CoachPrazo #HITFATX #HITFATXPJ #PrazoHitFat #fitnessallday #fitnessmalaysia #fitness #healthandwellness #fitnesscoach #exerciseconsultant #personaltraining #grouptraining #groupworkout #groupexercise #weightloss #hypertrophy #coaching #workout #wotd #training #menshealth #fitmalaysia #malaysiafitness
How’s the post chest day pout 😂😂😂 Fk knows what I was doing. Sorry @jackhoskins3 for kinda getting in your way 🤫 #ogpose
That moment 😍😍 Follow me @Gainzbuildr for daily gym & fitness memes!😎💪
Hi everyone! I made this post workout selfie after a good chest workout and i had a little pump going on! Today i’m gonna train chest again! :D What’s your plan for today? Let me know! Make sure to Follow me for more #bodybuilding and #fitness videos and pictures like this one @myaestheticjourney_99 ! :) Have a great day guys! :) #aesthetics #aesthetic #abs #chest #chestday #chestpump #bulking #bulk #big #smallwaist #physique #body #arms #veins #gains #justlift #hypertrophy #belegend #iphone #mirrorselfie #selfie #bodybuildingmotivation #instagram #instagood #instapic #fitnessmotivation #motivation #workout
⚡️💥🔥 Gyúrtam wazze 💪🏽😎😃 Teljes test edzés kb 45p alatt, 3-4 sorozatok, 8-10 ismétlések, max 1 perces pihenők 💪🏽🤓 #recovery #fitness #muscle #hypertrophy #workout #strenght #endurance #power #crossfit #energy #nrg #atlas #gym
Two weeks ago I was able to spend in #tyrol in the beginning of the month has been an awesome experience. Two of my athletes competed in one of the most well organized competitions I have ever witnessed. The atmosphere has been great and we have been able to push for PRs. @felix_4000 increased his #total by 30kg over the last 6 months and set a new standard for himself. He got 8/9. We will be back in March to showcase another series of improvements in #vienna . #hardworkyieldstoprogress #focus #stayhumble . Live - learn - pass on. . #fitness #growth #persistance #discipline #inspiration #intelligentstrength #hypertrophy #motivation #gym #becomemore #strong #ironaddict #power #squat #bench #deadlift #powerlifting . @maximilian_ungerboeck @roman_kuscher @diewaldfee_ @soo_mik.biv @redbeard_lifting @felix_4000 @ena_notinterested @tobias_plail @manuelvenk @crohnos.ex.machina @mablacus @ultimateclemi @tommy_beardedgunz @chris.wilfing
💪🏻Set Goals for a happier, more fulfilling life💪🏻 . Constantly setting yourself challenges and trying new things increases confidence, broadens your mindset and gives you meaning! ✌️💪🏻 . A professional exercise programme is a good place to start! 💪🏻 . www.ptbenlee.co.uk/shop . #ptbenlee #goals #challenge #plans #work #workout #fitness #personaltrainer #coventry #boxingtraining #mobility #calisthenics #nutrition #hypertrophy #keepsmiling #confidence #healthychoices #vegan #vegangoals #plantbased #bodyweighttraining #weightlossgoals #fatloss
gymtips 🧐Losing fat but not weight? 🧐 . Imagine you’re doing everything right. Working out, eating properly. You’re in a caloric deficit. But the scale isn’t changing. Frustrating, right? Don’t panic. This is quite normal 😊
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As your fat cells are emptied of fat in order to provide energy to your body (in a caloric deficit) they will often fill back up with water. This is most often caused by elevated cortisol levels which are released by your body. Cortisol is elevated in your body due to stress. Could be stress over anything but most likely it is because you are in a caloric deficit 😜. To minimize this, don’t be on a super restrictive diet. Eat a larger meal once in awhile. Have a glass of wine. Show your body that everything is ok. The reduced cortisol will often flush out water and the weight loss will show on the scale. The fat cell will be emptied and be a fraction of the size it used to be.
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Maintaining your slight caloric deficit will work. Don’t worry about the number on the scale. It’s only a matter of time before it goes down 😊
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Keep in mind that I’ve simplified the physiological processes significantly to explain this phenomenon. If you have any questions, feel free to ask 😊 #gymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
If only all morning routines and school drop-offs were as breezy as this 😌. #lifeisnotafairytale #tantrums #fouryearsold #loveher #daughter #lennykravitz
Ma boy! @seegersss
❌Staying in that “comfortable zone” will not give you the best results! . 🙏Doing the same program, with the same intensity forever will prevent you from making the most out of your progress📈 . 🔴Changing up training plan every week - NO! 🔴Staying in your comfort zone - NO as well! 👉Many people in the gym make this mistake - it’s easier to grab lighter weight or not at least TRY to go for those last couple of reps "because they feel heavy" (common excuse 🙄) . ❗️Of course programming depends on the level of your training experience. Personally - I love lifting heavy💪! But it’s definitely not the only approach I use in order to progress. . ❌There are many different techniques how to push yourself and increase intensity. So you can definitely be creative 😎 here by using: 🔻drop sets 🔻supersets (antagonist or pre-exhaust) 🔻partial reps 🔻rest pause 🔻negative reps 🔻forced reps . 👉It’s just about learning and trying new techniques in order to progress. ❗️You have the same principle in many other areas. ❗️You can run a very successful business, but if you’re not innovating and you’re just staying stagnant, sooner or later you’ll be outcompeted by your rivals. . 🏋🏻‍Personal Training at @muscleworksgym 🌐 Online Coaching 💪🏼Training and Nutrition Plans 📩rebeka.tunegova@gmail.com . @gluteywear making me look I have some 🍑😍 . #DRIVENBYPASSION 💃💃💃 … #strengthbeautypower #legworkout #legday #glutes #workoutmotivation #training #workout #girlswithmuscle #girlswholift #transformation #bikinifitness #bikinigirl #naturalbodybuilding #bodybuilding #aesthetic #physique #progressiveoverload #iifym #ifbb #fitnesstips #girlswhosquat #squats #gym #diet #fitnessmodel #fitgirls #fitnessmodel #hypertrophy #improvementseason
Hack squat 3x6-10 This is 2nd set at 80kg Managed 100kg for 10 and probably could of pushed abit more but I will wait for next week and push for 3 plates a side 120kg 💪🏻. What a gym too. Top equipment! @prophecyperformancecentre @nathandeasha 🙌🏻. @adameburne7 #jaymoorefitness #legsession #strength #hypertrophy #musclebuild #fatloss #bodybuilding #journey #goals #2018
A few key tips when trying to build muscle: - ✨Lift weights that challenge you and make sure you are progressing over time: don’t be afraid to lift heavy and train hard but always remember the importance of good technique! - ✨Don’t do too much cardio: now this doesn’t mean you should avoid cardio as it’s important to be physically fit and it will benefit you when performing heavy lifts; however just be aware of the amount you are doing and make your main goal lifting! - ✨Quality over quantity: It’s actually far better to perform to the best of your ability with good form than do multiple exercises with poor execution and no thought behind it. Always remember to make each rep count 🖤
A little snippet of @dalesheridan training session last night.. | | • Drill 1: | MOBILITY - Over head squat with the 20kg Olympic barbell. We got reps for days, great conditioning! This exercise should open up the hips, glutes, erector spinae (lower back) by activating the motor units and muscle fibres needed in his lower half ready for the next DRILL. This has been paying off big time over the last few months (with and without a weighted load). His posture, core stability and leg strength have improved massively making his strikes even more solid than they already are!. | | • Drill 2: | PLYOMETRICS - Kneeling squat jump, followed into a tuck jump (bringing the knees up high into the chest, followed by two power kicks (either side).. | | • Drill 3: | Boxing speed work - Getting them hooks in, finding them angles, working high/low. Need to get that tempo faster, but making good progress every week.. | | We are aiming to get our first fight in next year. Absolutely buzzing to see him use his tools and put it all into practice in 2019, proud of his performance and growth!. | | CONSISTENCY IS KEY 🔑🙏🏽
🚨ATTENTION: Busy Guys Who Want To Lose Fat In The Next 16 Weeks. Get your FREE Done-For-You Meal Plans to Burn Stubborn Fat! Check out the link in my bio @iqphysique96. 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀ You know when you are starting to lean down and can kinda see your abs but not really? ⠀⠀⠀⠀⠀⠀⠀⠀ And at the same time, your core limits you during compound movements without you even knowing? ⠀⠀⠀⠀⠀⠀⠀⠀ Stop doing so many darn crunches. Focus on compound movements that indirectly train your core like squats, deadlifts, overhead presses, rows, and all their variants. Now these movements will not maximally recruit core musculature, so you have to make sure to include direct core movements that target each muscle. ⠀⠀⠀⠀⠀⠀⠀⠀ I will save anatomy for another time, but including an a variety of movements like the ones above will help you strengthen your core. And yes, crunches can definitely be incorporated. Just make sure you don't only use them! ⠀⠀⠀⠀⠀⠀⠀⠀ It takes me a lot of time to make these posts. So if you enjoyed this one, please like it and tag a friend. If you have any questions, feel free to DM me! ⠀⠀⠀⠀⠀⠀⠀⠀ Peace out. ⠀⠀⠀⠀⠀⠀⠀⠀ -Hamaad ⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Did you see my new YouTube video on water retention and how to reduce it? Click the link in my bio to check it out @iqphysique96. ⠀⠀⠀⠀⠀⠀⠀⠀ #core #abs #situps #crunch #crunches #workout #workouts #exercise #exercises #muscle #losefat #fatloss #gym #gymplan #hypertrophy #workoutplan #gymplan #mensfitness #menfitness #menshealth #fitness
Massive shoulder workout! My delts are popping! 🔴⚫️🔴⚫️🔴⚫️🔴⚫️ Black Friday is just around the corner! Follow my link in Bio for the craziest Redcon1 deal ever! DM me with any questions!
THURSDAY GRINDING FUELED BY @biotech_usa_sa BCAA ZERO 💣💣 KEEPING ME ANABOLIC AND STOPPING MUSCLE BREAKDOWN AFTET MY SESSIONS ESPECIALLY WHEN I IMPLEMENT INTERMITTENT FASTING INTO MY DAY TO GET LEANER BUT STILL ENJOY THE FOODS I EAT 🤑 ALSO GET READY FOR TOMORROW'S BLACK FRIDAY SALE WITH @chrome_sa , YOU DON'T WANNA MISS OUT 🐒👻 #youtube #vlog #fitness #mens #mensfashion #fashion #train #health #lifestyle #summer #aesthetic #shreddedlife #shredded #abs #athletic #fit #fitfam #physique #hypertrophy #blackfriday
Today taking my deadlift PR to 275lb and trying clean and jerk first time with 135lb. I am not good with olympic lifting but recently I am getting training by @you_african who have been powerlifting for years. In return, I am teaching him how to increase his core strength, which is a big part of Calisthenics. 2 trainers, one good in Calisthenics one good in powerlifting. Both are each others teachers and each others students at the same time. Weird Friendship 🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been thinking about being in touch about coaching? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nows your opportunity!🤠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two face-to-face coaching slots have become available, 1 x 6am and 1 x 7am!🤘🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the first time in three years I’ve had availability in these slots so if you’re keen, act quick because they will go fast!🏃‍♂️🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slide into my DM’s for more info!📩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Matt 🦚✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more info just click link at the bio ;) repost . 👉Can you handle this intense Full Body Workout?! SAVE, TAG & GRAB your Workout Partner for this fun Fat Burner 🔥🔥🔥 --- For more help, workouts or tips on how you can start leading a healthier life HIT the follow button, switch on post notifications and join the #mrandmrsmuscle Family --- 45s Work / 15s Rest / 4-5 Rounds --- 1️⃣ 4x Butt Kicks into Lateral Lunge (Left Leg) 2️⃣ 4x Butt Kicks into Lateral Lunge (Right Leg) 3️⃣ Burpee into 180degree Jump 4️⃣ Cross Jacks into Alternate Jumping Lunges 5️⃣ 1x Push Up into 1x Plank Jack (Alternating) ____________________ . . . ⚠️NOTE: Under the next few weeks MrandMrsMuscle will undergo a series of developmental changes that will lead to us being a little slow with responses. Do keep. The messages coming and we will do our best to answer all of them in due time ❤️❤️❤️ . . Outfit: @myproteinuk . #WHMHME #whstrong #coupleworkout #fitnessinspo #motivation #fitcouple #couplefitness #fitnesscouple #cardio #homeworkouts #hiitworkout #fitnessindubai #bodybuilding #bodybuildingmotivation #fitspo #crossfit #funworkouts #cardioworkout #workouts #hiitworkouts #exercisevideo #fatburn #wod #dubai #hypertrophy #fatburningworkout #muscledefinition #fullbodyworkout
Compound, multi joint pulling movement. This exercise works the whole body. Make sure the deadlift is in your routine. For more hints and tips or info on other large movements contact Lee Craig @ L Craig Fitness #routines #raf #army #navy #deadlift #dead #compound #movement #multijoint #lythamstannes #blackpooltower #bendyourknees #musclebuilding #hypertrophy #strength #grip #stannes #foot #feet #breath #valsalva
6x6 @ 90 . . Body felt stiff and wasn't moving well. Need to lift my stretching/mobility and recovery game. . . There is always an area that we can improve in.. whether that is our nutrition, mindset, mobility, goal setting or sleep patterns. . What area do you need to pay a little extra attention to at the moment? . . It's a constant juggle.. but what else would you rather do besides juggling?... 🤡 . . #smallstepsdaily
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