#hypertrophy

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Forgot to post yesterday’s workout again. Leg day yesterday was a good one because I am definitely feeling it all over today. Today’s workout was also super good, my bench felt great (did a 3-1-1 tempo) and my arms got the sickest of pumps! #fitness #trainer #yeg #burnthefat #hypertrophy #burnthosecalories #legday #armday #chestday #coreday #workoutthings
Strength vs Hypertrophy🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @gym.n.you for more content
Working out on vacation?! 🤓 Probably not why you think... ✈️ When out of town I pretty much always get in a few sessions of some sort. NOT because I’m worried about losing muscle, strength or getting fat. 👨‍✈️Unless you travel for work often (which is a different kettle of fish, as my travelling clients know) that shouldn’t really be a concern. I’ll usually make it a deload week, so I’m not really aiming to “kill it” or make massive progress, but just shift some tin and move But I really think it helps because: 😌 I’ll stress less 😴 I’ll sleep better (jet lag and routine) 🏃🏻I’ll move more (often can be lazy whilst away) 💩 I’ll poop better 💪🏽 I can train with friends 😋 I get a good appetite and enjoy my food If I go somewhere where we’re active and walking a lot (Disney or Vegas perhaps) it’s not as much of a concern. I also think this mindset is important for when you’re not away... You don’t “have to” workout You GET TO workout Who’s with me??
🚨🚨 TWO REASONS WHY YOUR BICEPS MAY NOT BE GROWING!! 🚨🚨 💪🏼 💪🏼 💪🏼 🚨 TOO MUCH VOLUME--- I for one have been guilty of this too, up until I switched up my workout split. Think about recovery; a vital step in muscle growth, protein synthesis, fibers rebuilding, and many other roles that it plays. Studies show that excessive amounts of volume (somewhere beyond 20 sets per week) can diminish gains. If your split includes a back, or pull day or even workouts like deadlifts and upright rows, at home pull-ups etc, your getting secondary bicep workout in every set you perform, which acts as a mini set causing metabolic stress. Then you perform 1 or even 2 arm days a week because let's just face it, every day is arm day 😏 you just easily pumped in about 25-30 sets for your bicep that week. With that being said, think about the amounts of sets you have set out for your biceps and maybe strategically create a split or routine where you can find your sweet spot on volume and utilize recovery. 🚨TIME UNDER TENSION--- Slow down each rep, control the eccentric movement, this causes extensive muscle breakdown to optimize growth and size. The more time your muscle is resisting the weight, the more strain it is under and more fiber breakdowns will occur. #bicepworkout #biceps #arms #armsworkout #muscle #bicep #pump #volume #hypertrophy #workout #training #trainer #personaltrainer #fitness #fitspo #fitnessmotivation #fitformation #protip #fitfam #fitlife #bodybuilding #bodysculpting #buildmuscle #fatloss #gym #gym #curlsforthegirls #alphacraftfitness #campisifitness
WHAT IS THE BEST 1-5 reps OR 6-12 reps ❓❓❓ . 👉Appears to be 1-5 reps range is the best for MAX strength development. Strength that your body produces against external Force in the single ( or close to single) effort. . 👉6-12 rep range is best to increase muscle size at cross sectional diameter. #buildmuscle #leanmachine #leanmuscle #strong #strenght #hypertrophy #trainhard #trainsmart #pictureoftheday #fit #fitfam #fitpro #fitspo #workout #fitnessmotivation #fitnessprofessional #miamitrainer #miami #personaltrainer #newclientswelcome #befit305 #befitmiami #cutmentality #fitmodel #workoutwednesday #fitnesshacks #nasm #followers #followmenow #burnfat
Happy #humpday ! Whare are some of your favorite glute growing exercises? . . . #Repost : First Mesocycle complete. Now on to a deload week. Hypertrophy is kicking my ass right now and humbling me with the low weight. Also took some ‘before’ pics. Width definitely grew in my bulk! and I can’t wait to see what it looks like after this cut. #rpsphysique #rpfitness #renaissanceperiodization #rpfitgirls #girlwholift #hypertrophy #goodmornings #frontsquat #legday #strong #gains #cutting #strongissexy #strongnotskinny #rpstrength #rps ( #📷 @bmore__love )
Agachamento com maiores amplitudes ou com maiores cargas? ⠀ Não é incomum pessoas treinando de maneira ineficaz e muitas vezes lesiva, uma coisa que me chama a atenção durante minha pratica profissional como personal trainer, no que diz respeito particularmente ao exercício agachamento livre, uma grande redução da amplitude em virtude do aumento excessivo da carga externa peso (kg). Convenhamos que peso não é a única variável a ser explorada dentro do treinamento né, ainda mais quando há movimentação irregular da das articulações e redução da amplitude de movimento. Como sempre falo em minhas aulas de pós-graduação pelo Brasil ‘’O agachamento é bom, desde que bem realizado’’ ⠀ Um estudo interessante (Bloomquist et al., 2013) analisou exatamente essa questão da amplitude de movimento no exercício de agachamento. Os autores testaram 17 homens que foram distribuídos em 2 grupos (Grupo DS) que realizou o agachamento profundo 0–120 de flexão do joelho e (Grupo SS) que fez o agachamento parcial 0 a 60 de flexão do joelho. Embora o programa de treinamento tenha sido igual para ambos os grupos, as cargas foram ajustadas para cada exercício. ⠀ Em relação aos resultados encontrados pelos autores, o grupo que treinou com maiores amplitudes utilizando cargas absolutas mais leves, obteve melhores respostas quando comparado ao grupo que treinou com menores amplitudes e maiores cargas. ⠀ Moral da história, você não é ‘’burro de carga’’ faça um treino inteligente e uso bons profissionais a seu favor, veja bem, antes que falem merda, por que para criticar existem milhares, mas para contribuir existem poucos, não estou falando para treinar ‘’levinho’’ mas sim, o grupo que explorou maiores amplitudes de movimento com menores cargas, obteve resultados mais significativos na hipertrofia, força e potência muscular. ⠀ A só mais uma coisa, sobrecarga excessiva a longo prazo com movimentação irregular, pode sim ser lesivo, agora a amplitude de movimento não. Portanto AGACHE E SEJA FELIZ. ⠀ #training #personal #academia #fitness #gym #Consultoria #Mooca #Brain #life #hypertrophy #strength #força #educaçãofísica #Motivação #musculação #marcosrodolfopersonal #hipertrofia #emagrecimento
Ending leg day by stacking shit on stuff and jumping on it... nearly stacked the first one. . . Honestly used to hate legs, and it showed 😂 but without them the rest of me won’t grow so I have pushed myself to like leg day... and now I love it. If you are having trouble with getting motivated with certain parts of your program, go do it with someone you know will push you and keep smashing it!
Even more shoulders and back tonight after teaching! Don't feel like I quite hit the spot yesterday! Here's some of what I did; Upright Rows Alternating deadlifts and bent over rows Front Raises Ball Slams. #npcgymloughborough #npcgym #shoulders #back #deltoids #delts #trapezius #traps #gains #doms #definition #musculardefinition #girlsthatlift #girllifter #strong #strongwomen #technique #power #hypertrophy #gym #gymlife #gyminstructor #gymmotivation #fitness #fitnessinstructor #gymshark #gymsharkuk #gymsharkwomen
Check out @thebentbarbell and give them a follow for training, dieting, and everyday fitness tips 🙌. Also be sure to check out my 21" arm workout on Bentbarbell's YouTube page which will be dropping any day now! 💪 #bentbarbell #flex #oldschoolbodybuilding #fitnessjourney #vascular #youtube #arms #healthy #weightloss #beastmode #fitnessmodel #aesthetic #workout #ifbb #fitnessgoals #gymlife #workhard #instagood #fitness #fitfam #hypertrophy #abs #trainlikeabeast #npc #athletictraining #isymfs #trainhardorgohome #strong
7.17.18 (week 29 - day 198 of 2018) Tuesday Afternoon Session. I did an abdominal & core circuit following my leg work out 💪 Swiss ball single leg crunches Feet elevated kettlebell Russian twists Kettlebell v-ups Ab roller Clapping crunches Bicycle crunches Kettlebell toe touches #workout #fitness #gym #abs #core #workoutmotivation #strength #stability #fitnessmotivation #gymmotivation #hypertrophy
Happy #WorkoutWednesday Chicago! Check out this easy tricep exercise variation, demonstrated by FFC Boystown trainer @scott_chi_fitness next time you want to switch up arm/upper body day! . . . . . . #repost #chicago #fitness #chicgaofitness #fitnesschicago #fit #fitfam #fitspo #workout #workoutoftheday #gym #gymtime #chicagogym #workoutplan #fitnessplan #triceps #hypertrophy #boystown #wednesday #humpday #fitnesmotivation #ffcchicago #trainingforlife
🚨📚🤓 Wednesday Words 🤓📚🚨@flat_whites_free_weights for @breakingmuscle WHAT SCIENCE HAS TO SAY ABOUT BUILDING MUSCLE 💪🏼💪🏼💪🏼 In this article I detail all the available research and give you the key takeaways when it comes to training for size. 💪🏼💪🏼💪🏼 • how heavy you should lift • how much training you should do • how often you should train • whether you should train to failure • is a bigger range of motion better • how long you should rest • it tempo matters 💪🏼💪🏼💪🏼 And more! 💪🏼💪🏼💪🏼 Check it out here: https://breakingmuscle.com/fitness/what-science-has-to-say-about-building-muscle 💪🏼💪🏼💪🏼 #science #evidencebased #scientific #research #hypertrophyscience #hypertrophytraining #hypertrophy #muscle #musclegain #musclebuild #musclebuilding
One-arm High Cable Rows: 14 @ 25kg (De-Load Week)
CLIENT SHOUTOUT! I am beyond proud of @nstockberger !! This is a 3 week progress photo. She got started on her journey just 3 weeks ago (left) and took a picture today (right) just to see where she was at. SWIPE 👉🏼 to read the message that came with this picture. I get beyond stoked when I get these messages because that is my WHY. Exercise brings healing in different areas of your lives- physically, emotionally and mentally! Nathali has followed my instructions from day 1, showing up for her sessions, doing her homework and following my meal plan to the T, and this is the outcome. Cant wait to see how much more we do with her body and get her to a place where she is fully comfortable under her own skin and FIT 💪🏼 I gotta say, she has taken this process seriously, and thats what ultimately brought her quicker results! So so proud of her! #thoughtofthenight #selfmade #selfmadetrainingfacility #personaltrainer #personaltrainerlife #igfitness #fitmama #fitinspiration #8weekchallenge #strengthtraining #fatshred #summerbods #businessboutique #sandiego #sandiegofitness #passions #mindbodysoul #loveyourbody #progressphoto #strengthtraining #hypertrophy #coach #nutritioncoach #3weekprogress
When you're getting changed and notice how much better you look under this lighting 🙈😂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please use the affiliate link in my bio for top quality supplements from ©BULKPOWDERS #bulkpowders #bulkpowdersuk #TEAMBULK #dominatelife ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other fitness related accounts of people I admire and respect, well worth a look..... 👍🏻 @mattdoesfitness @gabriel_sey_fitness @keefikus @shredbundy @bdccarpenter @roblipsett ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
200kgx3 DEADLIFT PB 😁😁😁😁 2.5kg under previous comp max for 3 with 1, maybe 2 left in the tank. That 500lb Deadlift is coming 😍😎💪 . . . . . . . . @Porridgeisyummy #ipf #powerlifter #powerlifting #heavy #strength #training #squat #bench #benchpress #deadlift #reebok #crossfit #tyneside #ynepf #bpl #sbdapparel #britishpowerlifting #powerliftingmotivation #PB #PR #PersonalBest #gym #fitfam #quads #glutes #strong #bodybuilding #hypertrophy #strengthcoach #girlswhopowerlift
Three shredders, one bulker and one beautiful baby building mumma having a flex off at last nights Secret Seminar! 💪🏼 . Loved meeting some of the ASN Toowong Athletes and hearing their inspiring stories as to what motivated them to start their fitness journeys. (Missing @_jessrichards_ who left before this photo). Just have a couple more of the athletes to meet which I’m excited for.💜 . I say in order to grow you have to be willing to step out of your comfort zone. Something I did last night speaking in front of our guests. I was nervous, I rambled, my story was all over the place and I got flushed and probably red faced (just call me beetroot Bec 😳🤣) but I’m glad I did it. It was a learning experience and I can only improve from here. #selfgrowth . Thank you to @vanesa_puerta and @itsjust_dannnn for having me and to all who came and for sharing your current goals. It’s not always easy to start but I can promise you it’s worth it when you do. 🙌🏼 . @asntoowong @asn_fuelled @aust_sports_nutrition @kerrie_rees_asn @asnjuggernaut @hayley_di_nardo. . #asntoowong #asnathlete #asnfulled #asnfamily #inspiration #motivation #publicspeaking #bodybuilding #figurecompetitor #fitness #fitspo #fitnessaddict #powerlifting #powerliftingwomen #strengthtraining #hypertrophy #iifym #macros #coach #sportsnutrition #goals #icnqld #girlswholift #anbqld #shredded #compprep #opc #teambc
I think I’m falling in love with hypertrophy and wave loading. I come out hot, refreshed, occasionally sore as hell, I get to eat a bit more than I planned and maintain weight, and watching some of these numbers go up feels SO good. Pretty sure @f2fnz was sending me bench vibes because my standard bench 1RM PB is 50kg; today was two top sets of close grip bench at 45 and 47.5kg for three (and those things are damn hard) with an RPE of roughly 7.5/8. Body is well and truly awake again getting back into the swing of some solid muscle building blocks. #liftingwithstrongfriends #babypowerlifter #hypertrophy #benchythings #benchday #womenwholift #girlswhopowerlift #liftheavyshit
Had an AMAZING glute focused workout today. That left me booty plump and on fire 🔥🔥🔥 . . Swipe over to see some killer exercises I did today to help lift that booty 🍑💦 . . . #bootypop #bootypump #growingmypeach #gluteworkout #buildingseason #motivation #empoweringwomen #confident #consistency #consistencyiskey #wbffatlanticcity #hypertrophy #hipthrust #sissysquats #fitnessjourney
- Road to rebuild!! - Rebuilding strength sucks!! Plain and simple lol - Sometimes it can get monotonous....especially doing a slow progression like I am now.. - But it’ll be worth It in the end!! - I do love hitting PRs every workout though!!! 🤪 - @redcon1 @redcon1tieroperators #redcon1 #rc1operator #redcon1tieroperator #weareredcon1 #higheststateofreadiness #transformation #bodybuilding #naturalbodybuilding #macros #iifym #gains #riseandgrind #shutupandlift #ipickthingsupandputthemdown #slowandsteady #strength #lifestyle #trainhard #leanbulk #hypertrophy #progressiveoverload #allrepsmatter #everyrepcounts #fitness #physique #fitlifestyle #fitlife #consistency #balance #preworkout
Full Back Workout from today!! .. A - Assisted Pull Ups 6 x 4 .. B - Chin Ups 3 x Failure .. C - Bent Over Row - 12reps (rest for 25sec) - failure (rest for 25sec) failure .. D1 - Cable Lat Pull Down 3 x 12 D2 - Straight Arm Pull Over 3 x 12 .. E1 - Cable Lat Pull Down 3 x 10 - 1 and 1/4reps .. Always feel like a need a backpack for all my bits on back day. @d8fitness bands for dynamic warm up/stretches and asssited pull ups and @myproteinuk wrist straps for heavy lifts like rack pulls and bent over rows. Makes gripping the bar way easier and takes tension away from the forearms which I always struggle with. .. Click the little save and give it a go 👌
Day 4... feeling so good right now!! Just finished another session @strengthcity_sunshinecoast doing Hypertrophy training smashed through all the workout even though my muscles were still a bit sore but now they’re all warmed up! Then smashed my Nutritional Protein Smoothie bowl with added organic nuts, muesli, and chia seeds absolutely delicious 😋
BACK SQUAT WITH CONCENTRIC PAUSE - 😈This sneaky devil of a squat variation is a humbling way to check yourself in terms of bar path and drive out of the hole. - 😈As you can see, I’m descending all the way into my squat and initiating my drive up, but pausing justttt out of the hole the hole, right around parallel or a little above. - 😈Many lifters have trouble maintaining torso position coming out of the hole. Whether it’s due to a lack of leg strength or purely technique they tend to pitch their hips back, which leads to the chest falling forward in relation and the bar being out in front over the toes or in front of the foot entirely. - 😈This pause on the way up will really drill into your head to drive UP through the bar so that you keep your hips under you and have the strength to finish the rep after the pause. If you pitch your hips back and the bar forward you’ll find yourself doing an ugly, exaggerated good morning style squat that might not feel very good. - 😈Have you tried these? What do you think of them? Did they help? #fittip #fitnesstip #fitness #fitspo #fitnessinspiration #coachingcues #strengthcoach #personaltraining #sportsperformance #powerlifting #weightlifting #bodybuilding #crossfit #squat #bench #deadlift #hypertrophy #workout #strength #strengthtraining #workout #backsquat #squatmore #asstograss #squatmorning
4 WAYS TO DOMINATE LIFE by @jmaxfitness - More discipline equals more freedom. - Wake up earlier (and also get to bed on time). I liked to get at least 8 hours of sleep per night. Lift weights AT LEAST twice a week. Always try to be better today than you were yesterday, and make sure to read something useful every day. - What would you add to this list? Let me know below. - #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
My favorite rear delt exercise.⬇️ Lay on a incline bench , low weight dose wonders with this small movement in the shoulders. Note: don't move your traps/squeeze traps it's all in the shoulders 🔥 #quest #workoutmotivation #eatclean #exercise #fitnessfreaks #training #utahfitness #progress #personaltrainer #aesthetic #determination #fittnessfreak #delts #fitnesstransformation #hypertrophy #hardwork #hustle #killedit #bodybuilder #bouldershoulders #utah #noexcuses #motivation
Tuesday’s | _____________ Upper Body Training | _________________________ Program: Functional Muscle by @cody.boomboom ✊| __________________________ Even coaches get coach. #openmind | _______________ Facility: #FSF Columbus•OH | _________________________________ ______________________________ #weighttraining #totalbodyworkout #conditioning #strength #strengthandconditioning #strengthtraining #personaltrainer #personaltraining #functionaltraining #functionalbodybuilding #fitfam #igfitness #fitcolumbus #fit614 #columbusfitness #columbusfit #hypertrophy #functionalhypertrophytraining #hypertrophytraining #bodybuilding #kettlebelltraining #kettlebellworkout #grouptraining #personaltrainer #metcon #crossfit
Here’s a clip from my #legday today. These are just some front rack #lunges I did with a band. Doing them this way is a really simple way to add crazy tension to the quad and protects the knee as well. Give it a go! . . . . . . #trellnation #nyc #fitness #fitspo #workoutwednesday #quads #mondaymotivation #bodybuilding #personaltrainer #eatclean #hypertrophy #gains #owneveryrep #thinktrainbuild
📍HOW TO TRAIN TRAPS By @bones2_beast - FREE Hardgainer's Muscle Bundle - Link in Bio📍⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➤ Personally I don’t think the traps get enough attention, they can really make a huge difference to a physique. They’re not just the muscle you see either side of your neck, they span much further than this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➤ They actually take a beating from deadlifting and rowing, however, they can take a huge amount of volume. Plus they recover very fast too, in many ways I see them like the calves of the upper body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➤ My favourite movements for isolating the traps are barbell & dumbbell shrugs, standing either upright or with a slight lean in the torso. Key I find is avoid jolting the weight up, so just like your calf work you should really emphasise the contraction & squeeze at the top.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➤ I’ve been blessed with solid trap genetics, that’s for sure, but for years all I did was row & shrug. Once I incorporated more direct work, frequently spread through the week, my traps became a standout part of my physique.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your go-to Trap builder❓ Comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to learn more about maximising hypertrophy then don’t look any further than @bones2_beast Muscle Building System For Skinny Men, this all-in-one platform will showcase the most effective starting points to building muscle & how to make progress along your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in bio to grab your FREE Hargainer's Muscle Bundle in the meantime as the B2B System will open to the public very soon...⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #bones2beast #skinnyguys #buildmuscle #ectomorph #bodybuilding #menshealth #mensfitness #strengthtraining #muscle #trapcity #traps #trapworkout #trapshypertrophy #hypertrophy #mensmusclebuilding #health #fitness #physique #hargainer #hardgainercrew #hardgainerlife #shrugs
🔥 Naturally Boosting Testosterone🔥 by @nickkrantzfit . 💪🏻The ultimate male hormone.. the almighty testosterone! Whether you’re a big time meat head or a 45 year old male, it’s always important to have healthy testosterone levels. . 😴Sleep - Lack of sleep causes numerous health issues. Notably, it decreases testosterone production[1-6] and facilitates fat gain[7]Getting enough quality sleep is so important in so many aspects in life as well. . 🏋🏼‍♂️Physical activity- Resistance training can raise testosterone levels for 15–30 minutes post-exercise.[8-9] More importantly, it can benefit testosterone production in the long run by improving body composition and reducing insulin resistance.[8]. . 🥗🍕Weight management-Weight gain and the associated chronic diseases, such as cardiovascular disease and type 2 diabetes,[10-11] are strongly linked to decreases in testosterone, particularly in middle-aged and older men. If you gain weight (as fat), your testosterone production drops. Fortunately, if you lose weight, your testosterone production can climb back up. . 🔥Eat a healthy, balanced diet, so as to avoid nutritional deficiencies. If your testosterone levels are low, pay attention to your intakes of vitamin D, zinc, and magnesium. Stop lookin for Billy Baddasses newest test booster... they’re just boosting libido and you’re burning cash! . If you find this helpful, tag your swolemate below! Resources are listed below in the comments! 📚 . #musclegain #muscles #brotein #proteins #testosterone #muscle #hypertrophy #strength #strengthening #nutritioncoach #nutrition
”I played hard every day in practice; so playing hard in a game was just a habit.” - Michael Jordan .. .. I trained hard every day in training; so competing on the stage (Bodybuilding or Weightlifting) was just a habit. .. .. .. .. .. Online Coaching | Personal Training 網上私人健身訓練 |私人健身訓練 #AskKenneth #Teamkenneth #coachkenneth #onlinecoaching #personaltraining #transformation #bodybuilding #hypertrophy #fatloss #justpruvit #relentless #unstoppable #Weightlifting #mensphysique #bodycomposition #pruviteveryday #ketomax #盧恩澤教練 #私人健身教練 #身型改造
#thursdaythrowback .... to just last Thursday 😂 when we had the legend @_geopitson in herself to help take you guys through Moon 🌒 Hopper!!! 💪🏽💪🏽 . . . . Resistance again today. So Let’s get dem gains peeps 🏋🏼‍♀️🏋🏼‍♂️ . . . . #resistance #teamtraining #lifechanging #technique #weights #hypertrophy #gains #muscles #f45 #f45training #f45family #f45trainer #moonhopper #resistancetraining #fitness #fitfam #f45waggawagga #getaroundit #getinvolved #innovation #motivation #results #f45challenge #8weekchallenge #workingtogether
A lot of progress can be made in 2 weeks, hmu to find out how! Officially starting my “Harden Up for Hard Summer” program 🌈 🎶 lol @f.a.i.t.h.e.r.s and I will be there Saturday, lmk if you will be too! HMU for a customized diet/workout program to look as good as you can for the rest of summer🙌🏻💪🌈 #BeardedBandit
It feels so good to move! My goal is to be an all around athlete! I want the aesthetics, power, strength, endurance, and flexibility. I see too many guys become one dimensional in there fitness journey. Don’t be afraid to get out of your comfort zone! Never become complacent in life and you’ll always progress forward. 💯💪🏼 . . . . . #artemusdolgin #goat #gym #runningmotivation #hiit #bodybuilding #athlete #crossfit #boxing #calisthenics #powerlifting #olympicweightlifting #hypertrophy #aestheticsarmy #guyswholikeguys #swole #jacked #naturalathlete #neversettle #youvsyou #coach #personaltrainer #advocarespark
Nouvelle tentative de max au squat (1RM) à l'issue de 6 semaines de 3-7 ondulatoire d'Emmanuel Legeard, premier protocole de force pour ma part après plusieurs années de yo-yo en terme d'assiduité au squat pour cause de douleurs intempestives. Max fixé à 140kg il y a 6 semaines, et 150kg (poids de corps 72kg) validés aujourd'hui. Rien d'extraordinaire comparé à certains mecs plus expérimentés/spécialisés mais c'est un début satisfaisant pour moi, objectif 165kg avant 2019. Mon avis sur ce 3-7 ondulatoire, partagé par certaines personnes de mon entourage : hypertrophie notable (qui a ses limites j'imagine), et un gain d'aisance, de technique et d'endurance sous des charges peu maîtrisées auparavant ; ainsi que, comme escompté, un gain de force maximale. Donc contrat rempli, je re-ferai ce protocole avec plaisir après quelques mois d'hypertrophie.
My new favourite back exercise. I used to always find it hard to isolate my back muscles. This exercise here really helped change that for me, I’m going lighter with weight, slowing down the repetitions and trying to hold for a second at the top. Can really feel it, Give it a go guys! #workout #backworkout #exercise #hypertrophy
Intervalos curtos (>60 segundos) e longos (<60 segundos) de recuperação podem ser combinados a fim de enfatizar o dano tecidual, o estresse metabólico ou tensão mecânica; todos os fatores propostos como responsáveis pela hipertrofia muscular. Orientação atual: ·  Intervalos longos devem ser utilizados nos exercícios multiarticulares em que altas sobrecargas são levantadas para que a performance (número de repetições, velocidade, potência) não seja afetada; ·  Intervalos curtos devem ser utilizados nos exercícios monoarticulares em que sobrecargas submáximas são levantadas, a fim de maximizar o estresse metabólico da sessão. __________________________ Short (> 60 seconds) and long (<60 seconds) rest intervals can be combined to emphasize muscle damage, metabolic stress, or mechanical tension; all factors proposed as responsible for muscle hypertrophy. Current Orientation: •  Long rest intervals should be used multi-joint exercises where near maximal loads are lifted so performance (number of repetitions, speed, power) is not affected; •  Short intervals should be used in single-joint exercises where submaximal loads are lifted to emphasize the metabolic stress of the session. Mais conteúdo no site:www.forcaecondicionamento.com/ (Link na BIO). No FB curta a página Força e Condicionamento. Gostou do conteúdo? Compartilhe com seu parceiro de treino! #musculação #strengthtraining #resistancetraining #workout #wod #treinamento #treino #forçaecondicionamento #strengthandconditioning #exercício #exercise #intervaloderecuperação #restinterval #hipertrofia #hypertrophy #massamuscular #musclemass #fitness #strong #crossfit #gains #fitlife #aesthetics #body #fitspiration #physique #getfit #metabolicstress #estressemetabólico #muscles
How long do you rest? By @smurray_32 ➖ Long rest intervals allow you to fully recover strength between sets and replenish as much ATP as possible which subsequently allows you to then train with more power/force in the following sets. Salles et al (2009) confirmed this, showing rest intervals of 3–5 minutes allowed for greater repetitions over multiple sets when training with loads between 50 & 90% of 1RM. As we know that progressive overload/mechanical tension (MT) is the number 1 key to hypertrophy, by being able to lift more in every set you can thus overload a muscle more & maximise hypertrophy. Now, although mechanical tension is maximized by long rest periods, metabolic fatigue (MF), which is another driver of hypertrophy (2nd most important imo) is compromised (Kraemer et al 1991) & this may then blunt anabolic drive & reducing the potential hypertrophic response. ➖ This is where short rest periods come in as they have shown to generate significant metabolic stress & heighten anabolic processes associated with metabolite build-up (Goto et al 2004) such as alterations in anabolic hormones, cell swelling, free-radical production & an increased activity of growth-oriented transcription factors (Gordon et al 1994) BUT the body will fight back & though you may reap the anabolic benefits of MF, these benefits seem to be then counterbalanced by impairing muscular performance in your following sets (Pincivero et al 1997) thus making short rest intervals suboptimal for maximizing hypertrophic gains. ➖ Practical implications: In order to achieve MAXIMUM hypertrophy you need to be able to produce significant amounts of MF while MAINTAINING a moderate degree of MT. Therefore, what I suggest is that for your compound movements, you rest a full 3-5mins in order to maximise MT but then on isolations, you work with shorter rest periods of 30-60s in order to maximise MF. This way you can reap ALL the benefits and make HELLA Gains!
240 kg x 6 @ 92,8 kg bodyweight. Day after decently heavy squats, sore legs, little food intake, tired and not even close to 100%. Estimated 1RM of 285 kg from this. With 1-2 more reps, we're close to 300 kg. Willpower and rage will take you further than any sort of fancy training protocol or "clean, perfect form" ever will. Those who get it, get it. #drugfree #satselixia #powerlifter #hypertrophy #workout #powerlifting #powerbuilding #satselixia #sats #elixia #weightlifting #passion #nocco #gymgrossisten #tyngre #xlife #proteinfabrikken #styrkeløft #deadlift #deadlifts #markløft #deadlifting #legday #adrenline #rage #attack #tyngre #bodybuilding
I enjoy watching my arm fat jiggle when I drop each rep . . Deadlift 4x9 at 345 lbs Bench 4x7 at 220 lbs Bodyweight 180 lbs . . #powerlifting #powerlifter #squat #bench #deadlift #weight #training #weightlifting #lift #legs #chest #back #push #pull #power #squats #benchpress #deadlifts #competition #compete #meet #volume #team #usapl #sumo #conventional #hypertrophy #vegan #vegetarian
Hypertrophic stance vs strength stance. #bicepcurls #hypertrophy #strength #generationiron #lightweightbaby #powerlifting #wmk Tbh: I can curl ur bench weight
So tonight we did #back and #abs so here is some more #gym spam. Really enjoyed this tonight as haven't done a #hypertrophy #workout for a very long time. #guyswithtattoos #gymlife @sam2perkins checking himself in the mirror just in case anyone misses that whilst I'm working hard
PART 1 🔥🔥Smashed today’s back session with @ceejcelestiial @benjamin_venables over at @ironworksbirmingham #hypertrophy #backday
EPISODE 8: Rob Lipsett __ The latest episode of the podcast is up on iTunes & is now also on Soundcloud for android users. __ In this episode myself & @flnry asked @roblipsett about his background, YouTube, content creation and the importance of it for businesses in the 21st century. As well as this we talked about overcoming doubt when trying progress to a better version of you and a lot more. __ Thanks again to Rob for taking the time out of his busy schedule to accommodate us and hopefully this will serve as a very insightful podcast episode for anyone listening. __ I hope you enjoy it guys and remember to spread the work, subscribe,rate & leave a review if you found it useful. Any feedback I'd love to hear also. Enjoy & have a great evening 😊 __ Coaching details: 🌎Facebook: fitnesswithflan 📸Instagram: seaneflan 👁Snapchat: seaniflan7 📧:fitnesswithflan93@gmail.com __ #fitnesswithflan #flnry #habit #gym #training #coaching #goals #weights #exercise #health #football #hypertrophy #nutrition #motivation #letsgo #dreams #passion #foodie #flan #bodybuilding #coach #trainer #ireland #fitness #goals #weights #weightloss #picoftheday #instagram #roblipsett @rawgymsdublin
😊 🔥 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Jared Lentin performing a “Trust Fall” Plank variation via the @sorinex Triphasic Bars. This exercise takes a heck of a lot of core stability with a side of some guts. Our goal at @zingler_strength has and will always be to master the basics and then add variations to the fundamentals. Programming is not difficult, it is made difficult by the egos of people. Make it simple and have a little fun, it goes a long way. @jared_lentin51 . . . #strength #strengthtraining #strengthandconditioning #strengthcoach #coach #coaching #personaltrainer #bodybuilding #powerlifting #sportsperformance #athleticperformance #athlete #football #rugby #core #coreworkout #abs #abworkout #corestability #muscle #fitness #health #hypertrophy #inuryprevention #speed #power #performance #performancetraining #sorinex Credits: @zingler_strength
*The concept that you need to continually test or “shock” your body with new exercises should not be your main concern *Your body will grow by hitting it with progressively more volume over time, known as “progressive overload” *You are better off picking a few exercises per body part, and becoming an expert at those moves. You can only really progress at an exercise when you are efficient at performing it *It also makes your workouts much harder to track if they vary wildly *Exercises can be changed between training blocks/cycles if required, but these usually last weeks, if not months . For personal training enquiries, please send me a direct message. . #deadlift #squat #bench #ohp #powerlifting #olympiclifting #lift #lifting #fitnesstips #liftingtips #benchpress #power #strength #bodybuilding #muscle #gains #training #gym #hiit #sixpack #abs #nutrition #hypertrophy #food #protein #personaltraining #plantbased #cruetlyfree #vegan #agtraining
Half way through the first week of my new program, finally managed to write it all out so I know exactly what I’m doing on each day. Today was legs, wasn’t feeling great after doing heavy deadlifts yesterday. Top set was 120kg for 2 reps. Currently in a slight calorie deficit gonna carry this on for a few more weeks and see where I get.
Retrouvez l'intégralité de mes vidéos sur mon compte Facebook pro. Ici séance de pectoraux et deltoides en hypertrophie musculaire. Dans l'Extrait vous trouverez une routine d'échauffement pour la ceinture scapulaire (pour faire simple : l'articulation de l'épaule) #ffcpcn #sport #strong #naturalmodel #fit #motivation #back #model #healthy #force #rowing #fitnessmodel #wnbb #fitmodel #triceps #athletic #training #mensphysique #natural #bestoftheday #body #selfie #strength #gigagym #fitness #natural #muscu #nofiltre #fitnessmodel #bodybuilding #legend #hypertrophy
💪Meadow Rows - Arguably one of the more obscure back exercises, it's also one of my favourites. The wider grip of the barbell rather than a dumbbell gets your forarms fired up to. Unlike the linear motion of a dumbbell row, the barbell creates arced motion that moves away from the body and allows a great range of motion for the lats. If you're grip is week, use a strap to help overload the lats. 🏋️‍♂️👍 • • • • • #weighlifting #bodybuilding #musclebuilding #strength #strengthtraining #hypertrophy #backexercises #lats #getstrong #lift #gainz #strongisthenewskinny #muscle #workoutoftheday #exerciseoftheday #fitfamuk #fitlife #gymlife #gymtime #blackandwhite #pushyourself #variation #row #fitspo #fitspiration #fitnesstips #fitnessblog #pt #personaltrainer #workoutideas
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