#hypertrophy

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🔑STRUCTURE🔑 • Are you someone who looks aimlessly around the gym as to what you are going to do next? • Or are you a classic 10/10/10 split across the treadmill, bike and cross trainer? • Without structure how much progress have you seen? • Did this progress at some point stall? • Without having some form of structure to follow you will never have consistency between your workouts and will also be hard for you to progress your own workouts to ensure progression. • All the workouts across the Little Black Dress sessions and training programmes will provide you a structure to follow over the 6 weeks without the hassle of working out what you need to do next. • The training programmes are progressed over the 6 weeks to ensure you are progressing through the exercises. • To register your interest and receive further information about our upcoming course drop me a DM! • 📧 Coaches.LBD@gmail.com#elliotdevaneytraining #fitness #fitnesslife #workout #weightloss #musclegain #hypertrophy #strengthtraining #inspire #motivate #support #weightlossjourney #weightwatchers #slimmingworld #fitnessmums #personaltrainer #leeds #puregymbramley #selfdevelopment #littleblackdress #girlgains #strongwomen #ladiesthatlift #ladiesonly #grouptraining
Learn to control the weight. Sometimes focusing on the eccentric phase (lowering or negative portion of the movement) is the most important. Can you control the weight as you lower? As your muscles lengthen? Or does the weight fall fast? Think about this on any movement from bicep curls to even sitting down into your chair at work.
We can lift weights to improve our sports performance. However, even increasing muscle mass is important. When we make our muscles larger, we say those muscles undergo hypertrophy, which means the muscle fibers that make up our muscles grow larger. #rustomstrength #hypertrophy #strengthandconditioning #lwfitness4all #bkkfighters #bodycomposition #personaltrainercolchester
Spending 4% of your day in the gym will 100% improve your life & spending £100 on our store will get you 30% off. Valid until midnight. Facts ✔ Code: 30OFF100 💳 Tap to shop 📲
Me after 3 Scoops of Pre-Workout 🤣😂💪 @wabtfitness_ (TAG A FRIEND) #savagesportsworld _ _ Credit Please Tag
Looking to🛡🛡🛡up your back? - 🛡HARD GAINER TIP🛡 ✅Split back workout into 2 days/week ✅Horizontal Pulls=Back Thickness ✅Vertical Pulls=Back Width - 🔨Train “Back thickness” w/chest (Rows, Face-pulls, reverse flyes, etc.) 🔨Train “Back width” w/ shoulders (Lat pull down, straight arm pull-down, pull-ups, etc.) - 💪BENEFITS💪 —>When Training antagonistic muscle groups, you can go back and forth and still get a pump without losing strength —>Higher frequency/volume will lead to more mass —>More time to focus on each component of back and bring up any weak spots - Don’t believe me??? Try it! Comment your thoughts below 👇👇👇 - 🛑DM me for Nutrition/Training Plans+motivation 🛑 - - - - - - - - - - #motivation #workout #fitness #gym #workoutmotivation #fitnessmotivation #gymmotivation #fitnesstips #coaching #fitnesscoaching #workouts #fit #fitspo #strength #muscle #musclebuilding #hardgainer #cardio #hypertrophy #weightloss #abs #onlinetrainer #health #wellness #morethanmuscle #personaltrainer #transform #hardgainertraining #🛡 #strong
This was probably my peak condition this summer, was about 10% body fat here. . With my final year of uni coming up I’m starting to come up with a new program that mainly focuses on compounds, similar to a DUP. I’m going to need to do quicker workouts so I can fit in revision, work and socialising. Although isolation exercises are fun they aren’t necessary for building muscle. Instead I’ll do minimum 3 compound days and one isolation day a week. I still need to figure out rep and set ranges. But I’m hoping I can spend a little less time in the gym and still make gains.
There must be a reason why you choose to do every exercise. Don’t just select something because it looks cool, understand how this will help you get towards your goal. @dedicatedfitnessgymxl @calum_themusclementors @themusclementors For PT enquiries information in bio. 💪 #fitfam #fitness #gym #gymlifestyle #abs #training #personaltrainer #coach #physique #transformation #liverpool #liverpooltrainer #liverpoolcoach #dedicated #motivation #inspiration #fitnessmotivation #hypertrophy #goals #bodybuilding #bodygoals #coachebyaf #musclementor #themusclementors
#TechniqueTuesdayMM : Ring Turned Out Dips . Ring Turned Out (RTO) Dips are an advanced form of dip to pursue. Now if your goal is to get the MOST possible gains in the LEAST amount of time, I don’t believe Dips need to be on the top of that list. The carryover from them to other movements and exercises isn’t as great as things like Planche Pushups and Handstand Pushups. But if your goals are more about athletics and/or movement, training Dips can be important . Certain movement forms benefit from Dip work. For example, “ground-and-pound” in MMA can definitely benefit from improving your Dip strength. So can certain movements in Parkour, Climbing, martial arts, etc. They are also helpful for hypertrophy (muscle gain) purposes. And despite some people believing that mass gain is only for “un-woke” gym goers, I still think that there are only two kinds of people in the world: People who will admit to wanting to look good and people who lie. 😂 . Ring Turned Out Dips are an advanced form of Dip that can provide big strength gains! To perform them, follow these steps . Step One. Start in a support position on the rings with the rings turned out so that your palms face forward . Step Two. Lower down slowly. Since the rings are turned out, your shoulders will need to go a bit forward to make this movement possible. As they do, you’ll feel yourself working MUCH harder than a normal dip. That’s where the advanced gains come from . Step Three. Keep the rings turned out as you go back up. It’s important that the rings don’t turn back in to prevent cheating and losing out on the gains made from this movement . By using RTO Dips, you can continue to be long term Dip strength and utilize that in whatever movement from you may be involved in. Give it a try and get on the Gain Train!
IT’S HERE!!! MY BCAA SUPPLEMENT HAS JUST BEEN RELEASED AND ITS SELLING OUT HOT‘N HEAVY! 3 BRANCHED CHAIN AMINO ACID EVERYONE NEEDS; LEUCINE/ISOLEUCINE AND VALINE WORK TOGETHER TO GIVE YOU EVERYTHING YOUR BODY NEEDS FOR MAJOR RESULTS; WEIGHT LOSS, RECOVERY, ENERGY, AND MORE!! MESSAGE ME FOR MORE INFO! #fitness #nutrition #weightlossjourney #muscle #bodybuilding #diet #supplements
Assistance - 80kg x 8 x 3 & 70kg x 8 x 10 - Incline Bench - @ 82.5kg/180lb weight class ・・・ Just adding up the front delt / chest volume. Shoulders not feeling too bad so happy with how these are progressing. ・・・ 17/09/18 - Hypertrophy Week 5 Day 2 #hypertrophy #inclinebench #bench #cardio
🍳🍠Breakfast/Pre-Workout Meal🍳🍠 🍞🍠 Carb Sources: Sweet Potato and 1 Slice Dave's 21 Whole Grains & Seeds (lightly toasted...I'm impatient) 🍳 Protein Source Eggs (Ate 3 pepperoni sticks and protein bar earlier) ❤Add spinach, garlic, feta, and cheddar. And we ready to go!!!💪💪💪 💚💪💙💪💛💪 #foodisfuel #gymenergy #chestandbiceps #opposingmusclegroups #pushpullgrind #hypertrophy #shred #HIIT #HIITCardio #gymmotivation #gymrat #fitnesslifestyle #foodiesofinstagram #trainhard #lovetolift #liftheavythings #fitover40 #fitmom #momgains #momswholift
HYPERTROPHY 3x12 @ 49kg. A good muscle builder. #powerlifting #hypertrophy #doom #metal
#오글주의 그리움에 몸부림칠 가을이 왔는데 기다리는 너는 왜 오지를 않는가 널 만나기 위해 난 늘 애태웠고 널 가까이할 설렘에 이리도 긴 가을인가 싶다 깊게 칠해지기 위해 담았다 뺏다 수없이 반복하는 염색처럼 내 마음에도 너를 수없이 반복했다. 멀리 그대 만나려고 모니터 넘어 뜬눈으로 이주간 밤새 찾아 헤맸구나. 이런 내 마음 들킬까 봐 애써 태연한 척 결제했네. 이젠 일 년 열 두달 평생 몰랐던 너를만나 평생 함께 할 수 있으니 그깟 해외 직구 이 삼주가 대수일까. 나이키 로말레오3 이젠 제발 내 앞에 실물로 나타나주라 ㅠ 급한건 아닌데 왜케 밀당이 오지니 이 맛에 쇼핑한다 #낚시글 #나이키로말레오3 #해외직구 #배대지 #발암 #오는데한달 #찾는데한달 #밀당 #lowerday #upperday #hypertrophy #strength #한걸음 #쇼핑중독 #헬린이
HOW LONG IT TAKES TO GROW MUSCLE by @theskinnysurvivor ⏰ - How long does it take to build muscle?🤔 - Lyle McDonald’s Model for Natural Gains Expectations expects you can gain 20-25 pounds of muscle in your first year of training, 10-12 pounds in your second, 5-6 pounds in your third and 2-3 pounds in your fourth year of training 🔬 - As your experience with weight training increases the rate of muscle growth potential decreases and it takes longer to build.📉 - Although we have these guidelines and expectations no one truly knows how fast or slow you will gain muscle. No one knows what your body can do for you. Especially to get from A to D in this image or to build a great physique will depend on your starting point and a variety of factors I’ll state below. It could take you 10 years or it could take you 3. It will take a couple years, so be prepared for that.👍🏻 - Muscle growth will depend on a variety of factors such as genetics, training experience, nutrition, training, consistency, progression, supplementation, sleep, environment etc.✅ - Stay in the game for the long term and you’ll win. 🐺 - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Ham and eggs, a classic for a reason and all on all a pretty #nutritious meal. This substantial plateful is relatively low calorie with 48g protein, 80g carbs and 18g fat (approx. 675kcals) and should tidy me over for at least a couple hours! #nutrition #nutritious #homemade #realfood #protein #highprotein #highproteinmeal #recovery #pwomeal #pwo #gains #hypertrophy #tasty #sustainablenutrition #delicious #fuel #refuel #natural #naturalbodybuilding #iifym #consistency #energybalance #hypertrophy #fuel #caloriesinvscaloriesout
Starting is the hardest thing you’ll do. And when you do, there will be days where you’ll want to quit before you’re ahead. And you’ll most definitely find some weeks tougher than others. But remember- at some point, somewhere, everybody had to start in the same boat. That person you look to for inspiration? Had to start somewhere. Persevere through the days where you want to quit. Smile through it and accept it’s not always rainbows and butterflies. Trust the process and stay consistent in the odd weeks where life gives you lemons. Give it your best and you’ll reap the rewards. We promise.
Grateful to have been able to visit The Mecca the past few days. What an experience to visit a gym full of athletes dedicated to their craft. The energy is one of a kind. I'll be back.
My goal: make strength/barbell training more accesible and approachable. Seeing more women on deadlift platforms and squat racks feeling badass af and getting strong af 😈☝🏼 . I want to convey the message that working out and going to the gym doesn't have to be about wanting to be less, but aiming to become more. 👊🏼 . That it should not solely be about your aesthetics but that it can be about your performance and improving it.🔥 . That it doesn't matter how "weak" you start, its about IMPROVEMENT and getting stronger 🏆Because gaining strength, building muscle + lifting heavy is DOPE no matter if you're a man or guuurl, thicc or slim, tall or short 😈 WHO AGREEEES? 👇🏼😍 . carmenweninger.com/coaching for personalized strength training programs
Arm day today!! Love love love training arms!! ❤💪🏼👌🏼 On my hypertrophy days I like to sometimes keep my push sessions just for chest and shoulders and pull for back and then do an arm day where I push out some nice and controlled bicep/tricep supersets which burn like hell and also work my forearms/wrists (which are pretty small so trying to build up their strength). I typically keep a lower weight (65-70% 1RM), high reps and short break inbetween sets (today I did ab work during my rests, so was more active rest!), with some good TUT. • • What's your favourite part to train? • Ps I hate the top I'm wearing; too big, wrong shade, bad neckline! Lol!🙈🙈🤷🏻‍♀️😉 • #armworkout #arms #armday #Superset #bicep #tricep #tricepsworkout #triceppushdowns #bicepcurls #tut #timeundertension #hypertrophy #gymlife #strongnotskinny #girlsthatlift #musclesaresexy #fitspo #fitfam #fitfamuk #weighttraining #bodybuilding #trainingday #fitlife
💥REP RANGES💥 - - - Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips - - - I had fun with these intersecting circles below. I’ve listed out ideal rep ranges for your goals, but as noted in the graphic, you can build muscle with any of the rep ranges and get stronger in any of the rep ranges. - You can, for example, build appreciable muscle in the 2-4 rep range. However, you’ll need several sets to do it - typically 5-7. - If you want to build maximal strength, you’re going to need to focus on the 2-4 rep range (you don’t need and actually shouldn’t be maxing out frequently with 1 rep). - The 5-8 rep range is the crossroads between strength and muscle, and is probably my favorite rep range for that reason. - 9-12 reps is the classic muscle building range and works extremely well. Once you start training above 10 reps - generally speaking - lifting becomes a bit safer. I’m not saying you shouldn’t train below 10 reps - you absolutely should to maximize results - you just need to be very conscious of using great form. - 12-15 reps is the middle ground between hypertrophy and muscular endurance, and 15-20 reps is a classic muscular endurance range. Don’t be fooled though - you can still build muscle in the 15-20 rep range, just make sure you are using challenging weights. Lift near failure in this rep range to maximize muscle building. - Hope this helps in your quest to achieve your best body! - If you’re a woman between the ages of 29-49 and are having trouble losing weight, seeing muscle tone and simply aren’t sure what to do in the gym, my VIP 1-1 Online Coaching Program may be the perfect fit. - Simply comment with “👊🏻“ and I’ll DM you for more details. - - - Tag a friend who wants to understand rep ranges and their purpose👇 - - - #reps #repranges #weights #liftingweights #weightlifting #training #train #weighttraining #strength #hypertrophy #muscle #musclebuilding #buildingmuscle #endurance #fatloss #losingfat #gettinglean #weightloss #trainingtips #workouttips #strengthtraining
Getting after it this Tuesday afternoon 💦💦 . Power Endurance Workout today 💪🏽 . You can find the workout in my story 👆🏽 . If you complete this between 30-40minutes you’ve done very well 😎 . 36.52 for me 😜 . #TeamProjectF1T #JustTurnUp #BetterThanYesterday
Gym VS Home 😂 Who Agrees? Double Tap if you do 😂🤷‍♂️ - Follow @bodybuilding_genius Follow @bodybuilding_genius Credit @respective  owner - credit @legions.production  📲 - #fitnesstransformation  #hypertrophy  #armsday #beastmode  #liftingweights
❌On a positive note❌ Remember the low back is an amazing, strong and resilient area of the body. Even when you are experiencing pain, remember these positives about your back! 💪😃👍 Caption by @heafnerhealth • • • • • #anaheim #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #squat #hypertrophy #deskbound #workout #physique #physio #chiropracticadjustment #socal #healyourself #idoportalmethod #myodetox #tspinemobility #mobility #physiology #flexibledietinglifestyle #hipmobility #yogafit #stretchdaily
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GOALS:⁣ ⁣ -⁣ ⁣ When you have a long term goal in mind, it’s easy to get carried away⁣ ⁣ See, starting a 12-18 month gaining phase as soon as I can is pretty much my sole focus right now⁣ ⁣ -⁣ ⁣ However, that’s a looooooong time to spend in a surplus⁣ ⁣ And it would be easy for me to jump the gun, and put myself into a surplus straight away⁣ ⁣ And although it might seem like a counter productive strategy to extend a dieting phase, it’s actually not⁣ ⁣ -⁣ ⁣ See I’ll probably take longer in this dieting phase than I would like, for a number of reasons;⁣ ⁣ Come the end, I’ll NEED, yes, NEED to reverse diet back to maintenance, in order to accurately asses my NEW maintenance and accurately manipulate calories from there - I don’t want to leave anything to chance, and I don’t want to unknowingly launch myself into an excessive surplus⁣ ⁣ Also starting a gaining phase too soon, will leave me 6 months in looking like a massive pudding, without really having made any appreciable gains - you really do need to be pretty lean if you intend on spending this long in a surplus⁣ ⁣ -⁣ ⁣ You might feel motivated and excited to start throwing yourself into new goals you have set for yourself⁣ ⁣ BUT...⁣ ⁣ You do need to be honest when assessing your current situation, premature progression can lead to regression⁣ ⁣ Simply put - you can’t cut corners⁣ ⁣ -⁣ ⁣ When assessing your goals, be strategic in your approach, rushing the process will often lead to frustration and poor results⁣ ⁣ Relish the fucking grind ⁣ ⁣ Informed knowledge + thorough application = results 🤙⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #backday #pullday #hypertrophy #mfpuk #weightlosscoaching #lats #getlean #losefat #goalsetting #ukfit #ukfitfam #ukfitness #fitfamuk #dietplan #caloriescount #iifym #ifitfitsyourmacros #flexibledieting #flexibledieter #flexibledietinglifestyle #fitfam #fitspo #healthhabits #healthyhabits #weightloss #personaltrainer #fatloss #fatlosstips #fatlosshelp #hypertrophytraining
The RP fat loss diet templates + male physique training templates pack quite a 1-2 punch. This was sent to us last night from a male rp client after a month or so of using both templates! # #rpstrength #rplifestyle #diet #nutrition #consistencyiskey #hypertrophy
Workouts now for the hard gainer, but remember to eat! #lostwolfacademy #iwillsucceed
The only limitations you have are the ones you place on yourself. 📸 @adamsouthwell
HOW TO DEADLIFT by @jmaxfitness - When many people start to deadlift, they start off the movement like a squat, and then they squat the deadlift up. - This is why so many people feel back pain while deadlifting, is it's not the proper form. - When deadlifting, your butt should be higher than your knees, and you should lift with your butt, not with your knees. - If the deadlift is feeling awkward, check to see if you're squatting the deadlift, instead of deadlifting the deadlift. - If someone you know would be interested in this, then send them here. - #topgymtips  #irishfitfam  #ifitfitsyourmacros #caloriecounting  #myfitnesspal  #weightlossdiary #liftingweights  #fitlife  #getshredded  #shreddedlife #pumpingiron  #bodyengineers  #physiology #intermittentfasting  #leangains  #trainharder #benchpress  #trainhardorgohome  #personaltrainer #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie #fitnesstime  #fitnessphysique  #hypertrophy #fitnesslove  #fitnessfam  #cardiosucks  #highprotein
The seated cable row is a great conditioning and hypertrophy exercise to build up your lats and upper back muscles. - I am using bilateral cable row. That means using two single handles while pulling. - As you can see it is building up the back muscles. For me I use this as a General physical preparedness exercise. It isolates the back muscles more than the Bent over row. Therefore it becomes hypertrophy or armour building. 4 sets of 10 reps. #bodybuilding #powerlifting #weightlifting #crossfit #strengthtraining #conditioning #training #personaltrainer #coaching #exercise #gym #fitness #health #back #muscle #Hypertrophy
When the dad at the gym gathers everyone to do pushups together! Gym doesn’t always have to be super serious! Enjoy the community and get some sets in together! 💪🏿 - DM me for personal training! - #HypeBodyFitness #DESTROYexcuses
Next stop: Egypt 👌🏻 • • • The best facilities in the world chose PRIME equipment. 🥇🌎 • • • #findyourprime #smartstrength #bodybuilding #hypertrophy #egyptgym #egyptfitness #gymowner #gymequipment #strengthtraining #strengthcoach #strengthequipment #gamechanger #bestintheworld #madeintheusa
Hit a top set (PR?!!) 100kg x 5 with reverse band then several drop down sets of 90kg-80kg. Then some metabolic work after floor press into banded flys. #hypertrophy #chestworkout #benchpress #bulkingseason #homegym #powerlifting
Fitness is the catalyst that allows you to be as effective and deadly as you can be. You can be an amazing shot on the range, but it doesn't mean anything if you can't move at the same time. Combat is an athletic event that tests your physical and mental fortitude. There is no losing in this sport, no do-overs, just live or die. Take everyday fitness session as preparation for the next situation you find yourself in so that you can perform at your peak. #rangeday #supplements #gym #bravo_actual #legday #battle #police #lawenforcement #america #training #hypertrophy #gains #motivation #bettertoday #getbig #shooting #exercise #dontspotmewatchme #stayinthefight #noexcuses #gameday #prepared #athlete #shootandmove #warno #blaze
This has been a great week already and it’s only Tuesday. Hit another pr for 5 reps and that last rep was a struggle. The last clip was my second set out of four 155lbs-12 reps#strength #bodybuilding #fitnessmotivation #motivation #hypertrophy #bench #push #chestday
"Hey look Mom, the guy from the famine relief advert has posted on Instagram again!" Ladies and genitals - I am back. I've been enjoying some good ol' fashioned bodybuilding training of late, but it's time to remind myself of how much I suck at picking up heavy things. Consider this the beginning of a new chapter in famished training, with the aim of slapping some beef on these bean poles. While trying to establish my baseline strength to programme my progression around, I accidentally set a bench PR. I don't think that's how things are meant to work, but I'll take it anyway. This 100kg x4 puts my predicted bench 5 rep at 120kg by Christmas. Ho-ho-ho Merry go-fuck-yourself if you think I can achieve that. I'll be happy with a single at 120 by Christmas. We shall wait and see. - - - #gym #fitness #fitfam #flex #calisthenics #motivation #gains #workout #diced #shredded #aesthetic #fitspo #bodybuilding #strength #squat #bench #deadlift #lift #hypertrophy #fit #abs #6pack #transformation #nutrition #powerlifting #rbb #rbodybuilding
Back into Barbell Glute Bridges. - Found myself a great stretch therapist, have done months if back and leg rehab and now im back under the barbell (almost) - Never give in!
Potato gainz 🤣 aesthetics Vs performance 🤔 bodybuilding Vs powerlifting, stubble Vs beard, roadmap Vs extra thicc 🍑 2016 prick Vs 2018 prick 💁🏼‍♂️ Same guy different goals 🏋️‍♂️ . . . . #bulk #shred #transformationtuesday #gym #powerlifting #summer #bodybuilding #olympiclifting #strengthtraining #pt #results #coach #healthymind #macronutrients #instafit #fitspo #fitfam #maidstone #workhard #hypertrophy #bulking #strengthtraining #conditioning #muscle #lean #mensfitness #gains #aesthetics #performance #
Light weight, lower reps, and lots of sets. Have had some issues with what is likely my IT band on my right leg, so doing a lot of rehab/prehab exercises and keeping everything under control and pain free while we slowly build back up. @animus.athletics
Day 2 of week 2, pretty fatigued at this point. Everything moved a lot slower than I would have wanted it to. Bench at 115 KG for 5 sets of 3s followed by light deadlifts at 145 KG for 3 sets of 5s. Some OHP at 40 KG for 3 sets of 10s and some lat pulldowns to end todays work. Thank you @raghudamutant sir for the liftoff. #powerlifting #squats #bench #benchpress #deadlifts #ironcreed #mutantestrength #teamironcreed #team5trong #bodybuilding #hypertrophy #strong #strength ----------------------- Send us an email to ironcreed.est@gmail.com for customized one on one powerlifting, hypertrophy, weight-loss programs with weekly check-ins! @junaiidansarii
PROGRESSION - DONT MAKE THE SAME MISTAKE👎🏻 - 8 month progress report_ Almost 10kg heavier. Thicker & stronger._ Progress is starting to show._ - Only recently I have really started to see significant results in my training and changes in my physique. Why? I used to mini cut. Decreasing my calories back to a stupid amount, thinking it helps with the process of burning fat but maintains or gains muscle growth. Mini cuts do not help. Waste of time in my eyes. Focus on eating the right foods and gradually increasing your calories intake each week._ - I started with maintenance calories - 3600. But each week increased my calories by 100. Eventually holding 4200 per day. Yes it sounds a lot but for me it’s what my body reacts best to._ - My advice to you, if you are one of the guys who mini cut and want to see results. Your wasting your time. Eat the right foods, eat good carbs, 1g of protein per lb of body weight, keep of the saturated fats & don’t dirty bulk. You need to be logical & most importantly patient._ - - - PT enquiries🏋🏼‍♀️_ Nutritional advice🥦_ General questions📝_ DM me or contact me via 📧._ - - #workout #gymshark #health #gym #healthylifestyle #fitness #lifting #backworkout #back #workout #withdeansportscomplex #physique #gymcommunity #fitspo #training #gymlife #fitfam #squat #fitlife #fit #instafit #health #gymlife #lifting #aesthetics #weights #hypertrophy #gymshark #training #myprotein #bulkpowders #bpisports #bulking #shredded
Ever see someone who looks so muscular that you thought they are 20-30 lbs bigger than you thought? Everyone I've seen that looks that way always has always had a big set of traps, big shoulders and big arms. These are likely the amongst the initial physical qualities that someone may notice about an individual. These muscles demonstrate a look of power and add to their co-efficient of "don't fuck with this guy". To gain this look focus much more on loaded carries (of all sorts), Hex bar deadlifts, chin-ups, dips, lots of overhead pressing, and a moderate amount of light curls and tricep extension. Ideally you would focus on phases where you dedicate more attention to these muscles, and scale back to almost a maintenance mode for everything else. Then you go back to balanced regimen where everything gets equal priority again. Focus on getting cock-strong on those exercises and you'll be yoked in no time! #yoked #muscle #strong #strength #power #aesthetic #athletic #powerlifting #bodybuilding #hypertrophy #crossfit #train #training #fitness #fit #exercise #workout #online #coach
What on earth is this, someone explain 😂🤕‼️ || Ladies and gents stop letting these crooks take your money 🤧
“Don’t fear failure, fear being in the exact same place next year as you are today”. . Over the next few months I’m going to be pushing myself both mentally and physically to the absolute limit. It’s time to see what this body can really do. . All will be revealed very soon when things are set in place, but let’s just say it’s something I never would have imagined I could ever do for so many reasons 🙈. . ‼️ If you don’t challenge yourself you won’t change yourself ‼️. . Can’t emphasize how good and important it is to have a goal to put your sole focus on. The finish line is what is going to keep you on track when times get tough. . . Push yourself out of your comfort zone, face what your most afraid of, you ll thank yourself. what’s your biggest fear??. . “A goal should scare you a little and excite you a lot 💖”
What combination shall we work on next...... ? 🤔 These guys have evolved from strength to strength over the time I have been coaching them. Such a great bunch of people. 🙏🏽
7 RULES TO BUILD MUSCLE by @jmaxfitness - If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working). - On top of this, get lots of protein, lots of sleep, and lastly... - STAY CONSISTENT! - If someone you know is trying to build muscle, then send them here. - #topgymtips  #irishfitfam  #ifitfitsyourmacros #caloriecounting  #myfitnesspal  #weightlossdiary #liftingweights  #fitlife  #getshredded  #shreddedlife #pumpingiron  #bodyengineers  #physiology #intermittentfasting  #leangains  #trainharder #benchpress  #trainhardorgohome  #personaltrainer #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie #fitnesstime  #fitnessphysique  #hypertrophy #fitnesslove  #fitnessfam  #cardiosucks  #highprotein
Gymnast in the making 🤸‍♂️🤪😂
#workout #personaltrainer #naturalpersonaltrainer #personaltrainernatural #fitness #abs #absworkout #bodybuilding #training #trainer #allenamento #disciplina #palestra #muscoli #pesi #multifrequenza #fitnessitalia #strength #strong #forza #ipertrofia #motivazione #legs #legsworkout #glutes #glutesworkout #glutesday #hypertrophy …..................................................................................... Seguimi su facebook: https://www.facebook.com/francesco.curro …..................................................................................... Contattami a fcurro3000@yahoo.it
#tbt Oct ‘17 with the boys :’) miss our gym squad fr
One of my past client’s told me he “feels fat.” ⠀ He said he feels bigger and stronger than ever, but a little fat. Which, by the way, you can still see his abs so he definitely ain’t fat. ⠀ I texted back, “You’re gonna feel massive in clothes, but a little uncomfortable when you slouch over because you’re feeling a little flabby around your abs. Lol it’s just where guys store fat dude. It sucks. But where you’re gonna be surprised is how quickly the “fat” (mostly water), comes off when we cut again.” ⠀ I told him, and many others because this is common, the best thing I’ve done for my physique is convince myself I NEED periods of bulking if I want to grow the most muscle possible. This just a harsh truth of the #natty life. ⠀ If you can power through those initial stages of “I feel fat” and avoid the temptation of trying to cut again — you will be so pumped when you end your 12, 16, 24 week bulk and cut down. You’ll have new muscle mass and look better than ever. ⠀ Do it for your future self. Eat that pizza and #EmbraceTheFluff .
Pull Focus A. Bent EZ Row with band at 45deg -Tempo 31x0 3*12 B1. Iso Hold Lateral Raise 3*10e alternate groups of 5 B2. Banded Lat Pulldown -Tempo 31x0 3*12 C1. Meadows Row 3*9 C2. Banded DB Twist Curls 3*9e C3. BB Reverse Curl 3*9 D. Machine Reverse Fly 3*30 #DoYouEvenLift #HeckYes
3 X 3 Bench Press 225lbs ⁣⁣ ⁣⁣ One of those days where I felt weak but I just had to push through it. Had no one to blame but myself for skipping a meal because I procrastinated on writing a paper for school and was busy lol ⁣ ⁣ Working on increasing my bench press at my current body weight (133lbs). Looking to see what my one rep max is in a few of weeks! ⁣⁣ ⁣⁣ #benchpress #bench #mentalstength #meditation #workouts #bodybuilding #weighttraining #exercisemotivation #powerlifting #fitness #exercise #pushday #hustle #chestday #mindfulness #grind #weights #strength #hypertrophy #lifting #healthandwellness #determination #athlete #fitfam #fitspo #fitspiration #fitnessmodel #transformationstory #strengthandconditioning #transformationtuesday
Been training arms 3x per week trying to turn them from stringer beans into thicc pipes! Getting there, shoulder popping too 😏 #bodybuilding #bodybuilder #fitness #gym #arms #everydayisarmday #muscle #tattoo #workout #weightlifting #hypertrophy #instafit #instafollow #f4f #mensphysique #physique #pipes #nutrition #diet #training #ukfit #fitfam #fitspo #ukbff #ifbb #gymshark
Seja sua melhor versão! . A melhor pessoa que existe, é na qual você vai se tornar!! . 🏝️🌄☀️🙏 . #naturelovers #hypertrophy #saúde #descanso #mentesã
Super happy to share the transformation of my colleague Miss Mann Kaur. She has successfully reduced 23 Kgs of weight and is glad about it . It took her three monthes for the same . She has been extremely sincere and has worked really hard during the process. It feels amazing to see such determination and results of the same! And I am proud and amazed to see such a discipline as she followed every single word I guided her about! There are people who think that results happen overnight but thats a very old myth. Results cone out of hardwork and sweat that you put in not for one day but every moment for reaching your goal! Certified Coach @manjeet_pal_sandhu ✅✊ . . . 💥#FLEXSATURDAY COACHING SALE💥 . Online now! 📬 Hardeepsinghtiwana@yahoo.com . Buy 4 weeks, GET 4 WEEKS FREE! Buy 8 weeks, GET 4 WEEKS FREE! Buy 12 weeks, GET 4 WEEKS FREE! - EMAIL NOW! 📬 Hardeepsinghtiwana@yahoo.com - Males and females with any fitness goal I can help! 4,8, and 12 week plans available! NO COOKIE CUTTER BULLSHIT or copy and paste diets! Everything custom made guaranteed! SERIOUS PEOPLE ONLY THAT AREN’T SCARED WORK HARD! - ONLINE NOW! 📬 Hardeepsinghtiwana@yahoo.com . . . #hypertrophy #losingfat #fatlissjourney #gymdiet #exercise #fitness #gymquotes #nutrition #healthy #cleaneating #workout #fit #discipline #determination #hardwork #results #stayfit #goal #set #plan #achieve #hiit #transformation #sport #gym #coach #fitlife #1
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