#iam9round

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We had a great time with @9roundnashville at the 2nd @nashvillefit Music City Fit Expo! Josh and Marshall practicing new mitt work πŸ₯Š #kickboxing #9round #iam9round #musiccityfit #nashvillefit #hendersonvilletn
Stop wishing! Come and learn how to punch and kick properly! At 9Round our mission is to make members physically and mentally stronger in 30 minutes! With our workout you’ll gain confidence and strength and because of all what’s happening right now around us you should give you a chance to join us and become stronger πŸ’ͺπŸ₯Š #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
HBD to you Tonya!!! 🎈πŸ₯Š#birthdayburpees #iam9round #kickboxing #9round #hbd
What makes 9Round stand out from all the other gyms? ME!! πŸ˜† Well not just me but all the certified trainers on the floor at every location. We stay with you every step of the way, each round and work one on one with our members!! What can 9Round do for me? Our 30 minute cardio kickboxing can help build your endurance, muscles and your confidence!! Come in to @9roundodessa or @9round_midland and ask for Courtney β€œPhoenix” so I can help you achieve your fitness goals. We can individualize your workout to suit your abilities! πŸ₯ŠπŸ₯ŠπŸ”₯πŸ”₯ . . . @9roundofficial @fitgymbabes #9round #9rounder #9roundstrong #iamstrong #iam9round #9roundnation #kickboxing #cardiokickboxing #cardioworkout #alternativemodel #blackandred #fitness #fitnessfun #fitnesslife #personaltrainer #momof3 #fitmom #fitnessphotoshoot #nopainnogain #gains #fitnessmotivation #fitbabe #boxing #chickswholift #boxingbabes #boxersofinstagram #mombod #momswholift #momswithtattoos #tattedup
Our owner Abbie made sure she got her birthday burpees in πŸ’ͺ🏼 #iam9round #birthdayburpees #hbd #kickboxing #fitness
Congrats to Shawn on hitting 50 workouts!! #iearnedthisshirt #iam9round #strongerin30 #50ko
Welcome to 9Round Michelle!πŸ₯Š We are excited to train with you! πŸ’― #9Round #9Rounders #IamUnstoppable #9RoundStrong #Iam9Round #Health #Fitness #Instafit #Fitfam #Kickboxing
Welcome to 9Round Sarah and Sylvia! πŸ₯Š We are excited to train with you! πŸ’― #9Round #9Rounders #IamUnstoppable #9RoundStrong #Iam9Round #Health #Fitness #Instafit #Fitfam #Kickboxing
Welcome to 9Round Brittany πŸ₯Š We are excited to train with you! πŸ’― #9Round #9Rounders #IamUnstoppable #9RoundStrong #Iam9Round #Health #Fitness #Instafit #Fitfam #Kickboxing
Welcome to 9Round Janelle and MelπŸ₯Š We are excited to train with you! πŸ’― #9Round #9Rounders #IamUnstoppable #9RoundStrong #Iam9Round #Health #Fitness #Instafit #Fitfam #Kickboxing
Welcome to 9Round Krista!πŸ₯Š We are excited to train with you! πŸ’― #9Round #9Rounders #IamUnstoppable #9RoundStrong #Iam9Round #Health #Fitness #Instafit #Fitfam #Kickboxing
Kick off your weekend with a 30 minute killer workout! #9RoundPace #weekendgoals #kickboxingfitness #sweattherapy #iam9Round
Friends help friends wrap their handsπŸ₯Š Come in and bring a friend! #9RoundPace #kickboxing #sweattherapy #iam9Round #best30minutesofyourday
When you’re joking but members don’t know you are... Flash just did 60 mountain climbers in a row before we told her that 100 in a raw was just a joke 🀣🀣🀣 You’re amazing Jules! #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Happy 1 year work anniversary to me!!!! I have been with @9roundodessa for a year now!! I can’t explain how much I love my job, my coworkers, the members I train on a daily basis. I have grown so much as a person within the last year. I have seen people come out of their shell, I have seen members get amazing results, I have seen members become families!! I have seen it all and have loved every second of it! Now I am on vacation mode and will see you guys for training in a week! Enjoy! . . . #workanniversary #1year #lookhowfarwevecome #9round #fitness #trainer #humpday #wednesday #wednesdaze #vacationmode #seattlebound #vacatvibes #donotdisturb #midweek #almostfriday #growth #kickboxing #roundkick #fitnesstrainer #traindirty #iam9round #iamempowered #kicklikeagirl #purplehair
Congrats to Brooke on 50 workouts πŸ’ͺ🏼 #iearnedthisshirt #9round #iam9round #strongerin30
Don't keep putting it off- take the first step! You will not regret it!!πŸ₯Š #9RoundPace #kickboxingfitness #youcandoit #getstrongerin30 #fitnessgoals #iam9Round
Michelle over here killing those Birthday Burpees πŸ’ͺ🏼 #hbd #strongwomen #birthdayburpees #kickboxing #iam9round
Samantha Sewell, Miss MRI Canada 2018 and Canadian Ambassador of Live Out Loud Charity received the Miss International Volunteer 2019 title during the Miss Royalty International pageant last weekend in Milwaukee! πŸ‘‘ She's bringing back a crown as much beautiful than her!!! We can't be more proud of this awesome lady 9Round Vernon BC sponsored for the past year! Congratulations Samantha! We look forward to see you back at the gym! We love you! ❀️ #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #samanthasewell
Jon "Lumpy" Lumpkin, II joined 9Round Pace and in 4 short weeks he has lost 18lbs and 2 inches off his waste! He works out with us regularly and is seeing AWESOME results! Way to go, Jon! Congratulations! #9RoundPace #iam9Round #kickboxing #sweattherapy #iamempowered #youcandoittoo πŸ’ͺ
Everyone has their own goals, but we celebrate victories together at 9Round. . . . #StrongerIn30 #9Round #9RoundKickbox #Kickboxing #FitFam #HealthyLifestyle #iam9round
Still time to get your heart rate monitor, if you don't have one, and participate in the 9Round Vernon Summer Pulse Challenge! πŸ₯Š You could win the new 9Round leather gloves!!!! Want to learn more about this amazing technology? Check here: https://www.9round.com/heart-rate-training πŸ’ͺ #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #9roundheartratemonitor #summerpulsechallenge
Happy #IndependenceDay , 9Rounders! See you back in the gym tomorrow! #greattobeanamerican πŸ‡ΊπŸ‡Έ #9RoundPace #kickboxing #iam9Round
HBD Evan!! Thanks for celebrating with us πŸ₯Š #iam9round #hbd #birthdayburpees #kickboxing
Happy Tuesday! Hope everyone enjoyed the long weekend. Now it’s time to workout. Don’t forget our Canada Day workout πŸ‡¨πŸ‡¦ plus our Pulse Challenge starts today! I want to see some red today πŸ’ͺπŸ₯Š #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #kick #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Congratulations to all our challengers from last week! πŸ’ͺ A special congrats to: DeadlyDeb, Whiplash, Brianna, Alisha, GRT8, Flash, Dee and Nisa who improved their score for the C.H.O.W with the total alternating punches on bridge position on Round 4! You guys rock! πŸ₯Š A special shout out to @brianna_pastor who had once again the highest score in between all the members with 269 punches! You’re amazing Brianna! Good job to all of you! I look forward to see your improvement this week for the new C.H.O.W (and I can tell you that this week the C.H.O.W is so much fun! 😜) #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #9roundchow
Burpees on Burpees on Burpees. Happy Birthday Izzy 🎈 #iam9round #hbd #birthdayburpees #kickboxing #9round
Congrats Leah on hitting 50 workouts!! You are setting an awesome example for your sweet girl! #iam9round #50ko #fitmom #kickboxing #iearnedthisshirt
Happy Birthday Lynn 🎈 Thanks for celebrating with us πŸ₯Š #iam9round #hbd #birthdayburpees #kickboxing
Happy Happy Birthday to Jackie πŸ’ͺ🏼 🎈 #iam9round #hbd #birthdayburpees #afewdayslate #kickboxing #fitness #strongwomen
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