Posting this... is hard.
Never in my life did I think I’d make a post like this, anywhere. It’s easy to layer on bulky clothes, put on makeup, and plaster a smile on your face to try and convince others, and also yourself, that you’re happy with your outward appearance. I know, I know. As teachers, we encourage our students to look beyond the surface, truly valuing others for what’s on the inside, for their character, not for the clothes they wear or what they look like. But for me, I’ve always had this inner battle with myself, a voice listing all the people I know that are more fit than I am, that eat better than I do, that look prettier or happier than I do. Up until this point, it’s been easy to pretend I’m happy with my outward appearance. I’ve gotten good at pretending. “You’re so lucky you have your dad’s fast metabolism.” “Tay, you are SO LUCKY that you can eat whatever you want and not gain a single pound.” I’d laugh at these comments, but in reality, they aren’t things I can control. I don’t feel fit, I don’t feel good in the clothes I wear, I don’t like what I see in the mirror. But all that negativity isn’t healthy. It’s time for me to take control of myself and the things I CAN change.
Posting this... is hard. But I can’t wait to see where I am in six weeks, six months, heck, A YEAR from now. This time, I’m going to change and it’s going to stick. I’m going to love myself, all of it. ☀️
#iamateacher #iteach3rd #healthandfitness #bodypositivity
We have to quit arguing for our limitations!
We have quit making excuses for ourselves!
We have to stop being mad at the results we don't get from the work we won't do!
You want results.... First, get crystal clear about what it is you want and how you want to feel!
Second, take an no BS assessment of where you are now on your journey and how far you have to go!
Third, create a realistic plan to get moving in the right direction!
Four, take consistent, intentional action every single day!
Always, always, always keep your mind fixed on how you want to feel after you achieve the thing(s) you're working toward.
It's go time!
#Monday #MotivationMonday #Inspiration #Transformation #TransformYourMind #Empowered #EmpowerHER #IAmACoach #MindsetCoach #visionboard #visionboardparty
Real talk... It's not a science! 🤷 It's a decision! A lifestyle change! You have to stop feeling sorry for yourself and just do it! If you need that extra push, I'm here! You have to tell your closest people what your doing. I promise, they will all, eventually, support you and some may even jump on with you! .
Today started my 3 Day Detox, Monday I'm starting the newest program we have to offer! I have 3 spots left! Are you ready to make the change? Let me know below 👇
The lil one’s face when he saw fried rice for breakfast. 😍
Question I get:
How can you have less rice in fried rice?
Generally, make rice as 1/4(or less) or 1/3 at most of the total ingredients used. Add eggs, some form of meat, vegetables, mushrooms etc. Fried rice used to be whatever balance food there was. I remember my grandaunt putting all sorts of stuff into fried rice just to make sure the balance food from yesterday don’t get spoilt or end up in the bin. It was one of our favourites among my cousins and I. But then again, we were all piranhas when it came to food those days 😆.
And of course, if you use coloured rice, it’s very nutritious! (Mine is brown, red and black rice)
Give fried rice a chance!
#asiansoul #iamacoach #dtssg #processedfreelivingsg #halalnpristine #eatrealfood #sustainablelifestyle
These mini rolls made using organic stone ground whole wheat bread flour are so yummy. Because it’s stone ground, it has a nutty texture that makes you chew longer than regular bread. All in all, you eat lesser in quantity as the whole wheat and the time taken to chew allow your body to signal to you that what you’ve eaten is enough. That’s why, among many other reasons, eating your food too quickly is never a good idea.
Ps: I don’t count calories and I focus on whole foods with minimal processing instead. I love my se-asian diet, so don’t tell me to take away my rice. I love my beautiful coloured rice. 💕
#iamacoach #dtssg #processedfreelivingsg
Take a moment.... decide what you need to do tomorrow and the rest of the week to move closer to your goals. Do not waste another minute looking for inspiration or motivation! You don't need more time, You Need A Plan! ✅What do you want? What do you really want?
✅What will it take to get there?
✅What can you do this week to make progress?
Write out a step by step plan. Set some easy steps so you get early wins! Create momentum by racking up small wins early and often!
If you need help, I have some resources to get you set up and moving in the right direction toward your goals.
Click the link in my bio for FREE resources!
As you all know I LOVE the movie “Think and Grow Rich The Legacy”!! I put it on SO often as the backdrop in my home. The shared stories of hero’s past and present absolutely stir me! Last night I came across this gem! “Leap”!! It is a documentary/film that journeys with FOUR people through a year of coaching and life transformation. As I watched it, my internal (and my external) response was a determined YES!!! The amazing relationship between the coach and the featured clients is powerful! If you would like to understand in depth the role of a coach, please give yourself the gift of 1 1/2hrs and watch this movie! #marshallgoldsmith #jackcanfield #thinkingintoreaults #thinkandgrowrichthelegacy #coachinglife #sarahbaileyconsulting #iamacoach #pursuit
Are you tired of not reaching your goals? Are you tired of dreaming without a plan? Are you tired of wishing and hoping your life were better or moving in a different direction? If you want 2019 to be your best year ever, you have to do what you've not done yet.
If you are really ready to up level in your life, mentally, emotionally and financially, then you have to start ASAP! 👉 Release the mental baggage & negativity that's been holding you back? 👉 Get crystal clear about what it is you really want? 👉 Decide what you are willing to do to get to the next level. 👉 Design a killer 30 day plan to get you taking empowered and consistent action.
The EmpowerHER 30 Day Planner is just the thing you need to ignite your soul, focus, and finally make a plan to level up! This planner is like having a coach and step by step personalized guide all in one.
Use the link in my bio and DM me for details on how to get your hands on The EmpowerHER 30 Day Planner TODAY!!!
You can't kill my vibe!
I am so in tune and excited about what's ahead. 2019 has already been good!
New opportunities have already presented themselves....AND IT WON'T STOP.
You have to wake up every day and decide that today will be your BEST day.
Your entire being has to radiate the goodness that you expect to receive.
Then you ask with the full expectation of receiving.
Ask and it is given.
Knock and the door will be opened.
Seek and you will find.
You cannot mess with my VIBE... my DREAMS... or my FUTURE!
I had one of those nights where you just think about EVERYTHING. Literally everything in your life. I got little sleep and I tossed and turned. I hated my alarm this morning and pressed snooze a dozen times arguing with myself,, yet again, about whether or not leg day was worth it.
Got my booty out of bed, energized myself. Got moving, and yes, it was totally worth it. I stopped thinking for a moment. Realized I have a job to do. Because THIS is my job!! .
So whether you are having a great day or a bad day, sweating it all out makes it worth it in so many ways! .
Message me about it! 😁
#ihavebaddaystoo #iamacoach #healthandwellness #fitnessiskey #yourbodyisatemple #treatyoself
Now is a good time to stop making excuses and feeding yourself BS! You know what you need to do. Nothing, absolutely nothing will change until you do. I get it. I know first hand how hard it is to change who you have been. It's possible!
Review what works and what doesn't.
Get help if you need it.
Decide that today's the day you do something different.
#EmpowerHER #IAmACoach #2019 #Wednesday
" Nordic Hamstring Curl "
This is one of the Great exercise for Hamstring. • Higher muscle contraction • Eccentically strenthen your hamstring • Greatfull in hamstring injury rehab
• Higher mind muscle connection
Instructions: Start with this exercise on ------------------- floor , kneel on you knees and lock down your feet somehow or partner help, hip stightly in flexion position, straight back and brace your core when you will perform
#iamacoach #nordic #Happynewyear
Feelings of receiving your Brand new BMW 5 Series 😍
I had a very humble past but I decided to learn from RICH
In Life you become What You think most of the time.....
So, what affects your THINKING?
PEOPLE around you.....
Remember we are becoming exactly like people we are around...
CHOOSE your INFLUENCE carefully.....
I am looking for 5 serious people to train to become COACH....
#lifestyleblogger #richlifestyle #iamacoach
So this is really scary and well, nerve racking for me to post. But here it is:
The first picture was before I committed to doing my program. The second, was after the first phase of the same program I am doing now, and the third is the after of the first phase. .
I would never step foot into a gym, because well...thats just not in my time allowance. There is time for you in this new year. There is ALWAYS time for you. .
You guys! Its not just al about the weight loss..that is my journey. Your journey can be something completely different!! It can be focusing your mind, eating healtgier, lifting heavier, pushing yourself. .
When I started this journey, I was negative Nancy, I still have those days don't get me wrong but there is less of those days. My journey kind of reminds me of that part in Harry Potter where the hat decides which house he is in. Does he belong in slytherin? What about hufflepuff? .
Mine was, do you know what you are doing? Am I doing this right? Why did I want to do this? This has changed my entire life. I'm eating the proper amount, the proper nutrition, all of the foods!! AND IT IS DELICIOUS! .
I AM ONLY A MESSAGE AWAY!! .
#youcandothistoo #yourbodyisyourtemple #treatyoself #iamacoach #healthandwellness #beforeandafter #youalwayshavetimeforyou #thisiswhatido
Well its time to take measurements and the results weren't disappointing! .
I dont starve myself, I actually eat quite a bit. I stick to the meal plans. I also have the occasional sweets, at least once or twice a week...because lets face it, there is no way im not eating chocolate. This is hard work, but its also what I do for a job. This is my work. .
I can tell you right now, taking that first plunge into eating healthy and exercising isn't going to be easy. However, once you allow yourself to do something like this for 21 days you formed a habit! And that my friends, will mean everything to your body. You live in it everyday, push your limits. See what you can do. See what you can succeed and conquer. .
I love my program and I want to share it with you! .
I am 31 pounds lighter and I am feeling so, so amazing! I am gaining muscle where I honestly didn't know there was any to build! I am just a message away, ask me what i do, ask me how I do it, whatever you must ask to get you to take this ever amazing plunge. .
What is your New Years Resolution?! .
#letsgethealthy #letsdothistogether #letsshedthosepounds #letsfixyourmindset #iamacoach #ilovemyjob #healthandwellness #yourbodyisatemple #treatyoself
The face of women who is ready, willing, and able to move to the next level. I am getting ready to construct my 2019 Dream Board. Creating new stories to manifest an amazing future.
You have to BELIEVE IT before you SEE IT!
I created an online course to help women like me create a new future. Even if you've never made a dream board, this is a step by step course to show you how.
Link is in my bio!
#MyFavoriteSelfieSpot #Adidas #Friday #IAmACoach #EmpowerHER #DreamBoard #visionboard #visionboardparty
| WHO ARE YOU & WHY |
I am a coach.
I train people for the love of it.
I train people to help them find ‘that feeling’
I train people to pass on the knowledge
I train people as I am passionate about fitness for the mind and body
I’ve run marathons and ultras but does that make me an athlete?
I am not chasing the book deal, the sponsorship or the followers - if that’s what you are chasing then cool and good luck to you.
I am a coach, remember your why!
I also train to have fun. Throw back to @theglucosekid
after a beasting from @laurabiceps
Peace out 2018!
#iamacoach #fitness #training #knowledge #workout #wellbeing #nofads #beatthebull
Happy Monday!! Or christmas Eve, I suppose. Holy cow! This year has flown right by. 7 months out of it I have been working on me. My kids are old enough they know that my routine is my time. They have watched me, joined me,and cheered me on. And that is exactly what i am here to do for you. This new year make a change for the better, inspire yourself. I dont think i could hve made a better choice. I am happier (I will say i have my days), I am a little calmer, a little less anxiety (that never really goes away though, you just learn how to control it a little better), i have more motivation, more love to give. .
All you have to do is message me, and i can help you discover a whole new person within yourself. 😍
#letsdothistogether #letmeloveyou #letmehelpyou #letsgoexercise #thereistime #yourbodyisatemple #treatyoself #momoftwo #iamacoach #healthandwellness #letsgethealthy
True or False? You can only be a successful coach if you are a personal trainer or go through extensive coaching training.
While scrolling through one of my fitness groups, I read a rant by one person claiming that people like me shouldn’t say we’re coaches because we don’t have the same training as “real” coaches. That just anyone can sign up, drink a shake and call themselves a coach.
First of all, I am a REAL coach. A coach is someone who teaches or instructs. I teach my customers how to use the tools that have helped me to lose weight and keep it off. And I am building a team of REAL coaches. I use the experience I’ve gained running my business for the last 2 years to instruct the coaches on my team how to build their own business.
We are trained in the tools we use. And for the record, I am a certified mentor for our nutrition program that is helping so many people lose weight happily. So there's that.
We may not be the kind of coach she was looking for, but that doesn’t make us any less valid or important. We are REAL people helping other REAL people get REAL results.
She did get one thing right: anyone can sign up. That’s what is so amazing about this opportunity. It is available to ANYONE! It is an opportunity to follow your own dream even if you aren’t a personal trainer or a licensed nutritionist. You will get all the training and support you need to be successful. That’s the benefit of being part of the top team 4 years in a row. And you can start right away!
If you have thought about helping others, but were holding back because of comments like this, it’s time to turn a deaf ear to people who don’t know what they’re talking about. If you want to know the REAL deal, hit me up for info. I’m accepting applications now to mentor 5 new coaches in the new year. Why not you?
Остается 10 дней ☝до Нового Года🎄 Праздничные хлопоты в полном разгаре🙈Как в этой суматохе найти время для себя - подумать о самых ярких✨ моментах уходящего года и о Новых желаниях и мечтах💌
Задумалась, а помню ли я, о чем мечталось в прошлую новогоднюю ночь. Нет... не помню😒 Всё растворилось в пузырьках шампанского🍸В этом году хочу по-другому... хочу, чтобы со смыслом.
Если тоже хотите по-другому, приглашаю уделить время себе и составить свой список желаний📝, который озвучите под бой курантов. Откройте мир своих желаний через "волшебство"🔦 коучинга!
Хотите управлять Своим Новым Годом, пишите в директ.
#коучинг #снаступающим #новыйгод #lifecoach #iamacoach #happy #newyear #mariaermakovacoach #wishlist
💫Daily thoughts....💫Just Be U...in MY life I have been called hundred of different names over the years by so many people. 🤔💫These names & labels don’t define me...They don’t even phase me. I love who I was designed & created to be... 💫Here’s just a few; dreamer, immature, wanderer, untamed, volatile, unpredictable, actor, simleyFace, sensitive, heartless, 2generous & wild...💫 All these names I have been called, makes me think, I AM all of these at different stages of my life...💫 💫Running into a total stranger that remembered me from over 20 years ago just by my smile he said, made me think, I WILL not change being Me... You can LOVE me or hate me, I AM ME... 💫👊🏼Don’t change who God created YOU to be...#Tink #dailymessage #lifecoach #crisiscoach
#♥️Untamed #iAMaCOACH #celebritycoach #24
I am a success story. .
What does that mean? It means i set my goals and I conquered them. .
It means that I CAN do hard things when I push myself. .
It means that I AM working for what I want.
It means that my determination is stronger than my urge to stay in bed. 😂
I am growing myself mentally, physically, and emotionally. You can be a success story too! You can be all of the things plus more with my program. I want to help you push your physical levels, push you mentally and tell you that YOU CAN DO THIS TOO!!! .
Your journey may not be the same as mine, but I can help you start your own. .
It all started from wanting it, than stemming to my kids need a healthier mom. Can you tell he is just as excited as mommy is?!
#letmeloveyou #letmehelpyou #iamacoach #yourbodyisatemple #joinmyteam #healthandwellness #letsgoexercise #letsdothistogether
What will your players remember about you and about their experience with you 4, 5, 10, 20+ years down the road?
Часто клиенты обращаются к коучу с запросом на то, как стать более уверенным🏄 и как научиться брать инициативу в свои руки👐
Готовых ответов нет. У каждого свои индивидуальные способы🚣
Хочешь проверить, каким бы мог быть твой индивидуальный способ обретения уверенности? ⠀⠀
Если да, то ⬇
👣Задай себе вопрос:
🔹Как измениться МОЯ жизнь, если в нее добавятся уверенность и инициатива?🔹
👣Если изменения того стоят, то
🔹Представь, что советуешь другому, каким мог бы быть его первый, простой, но уверенный шаг на пути к этим изменениям🔹
👣 Смело делай этот шаг сам!
❗Ты можешь всё, что захочешь❗
#coaching #iamacoach #mariaermakovacoach #lifecoach #beconfident #secret #coachsecrets #случайизпрактики #коучинговыетехнологии