#iamacoach

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MUDAH SIHAT SEDAP . Makanan sihat ni biasanyer paling senang nak masak. Jimat minyak dan tenaga. Tak perlu duduk lama kat dapur . Ha!! simple jer rupanya nak masak makanan sihat ni kan . Jom ubah.Anda buat anda dapat Banyak tips dari coachnita. Jom follow ig coachnita. #gengfitsihatonlinecoaching #iamacoach #mudahnyakurus #tipsihat #resepimudah #resepisihat #alifshukri #sajat #bobodimana #neelofa #catlover #abam #gegarvaganza #mentor #senamansenawang #senawang #seremban #negerisembilan #dietseremban
MULAKAN SEKARANG.RIGHT NOW. . 2018 makin hampir ke penghujung..cuba cek balik azam kita awal tahun dulu.Ade tak list nak turunkan berat sebelum 2019.Kalau ade masih sempat lagi ni... . Jadi apa tunggu lagi,mulakan sekarang.NOW.!!! . Jom ubah.Anda buat anda dapat. Banyak tips yang coachnita nak kongsi dengan uols tau. Boleh follow ig coachnita. .. #iamacoach #gengfitsihatonlinecoaching #tipkurus #senamanmudah #jomkurus #positifgroup #happymummy #resepimudah #resepisihat #sihatdarirumah #gegarvaganza #topmodel #masterchef #ctdk #mentor #clubkucingsihat #catlover
TUKAR CARA UNTUK JIMAT KALORI. . Bukan mudah untuk kita tukar tabiat pemakanan kita yang dulu.Kat sini saya share lah sikit ape yang boleh kita ubah untuk kurangkan kalori. . !! Tukar mentega kacang ambil kekacang.Mentega kacang tinggi lemak dan gula berbanding kekacang. !! Tukar telur goreng ambil telur rebus.Dah jimat minyak. !! Tukar jus oren ambil buah oren.Segelas jus oren hanya ade sedikit jer sari buah dan tinggi gula.manakala sebiji oren dapat seluruh nutrisi. !! Tukar ayam goreng ambil ayam panggang atau rebus. . Simple kan.Tak susah pun. Yang penting kita ade ilmu bila memulakan diet. Jom ubah.Anda buat anda dapat. Nak lagi tips jom follow coachnita. Intake online coaching Dec dah bermula. Nak kurus sebelum 2019 sempat lagi ni. Wasap coachnita 0199860295 Atau klik link di bio. . #iamacoach #gengfitsihatonlinecoaching #nostress #happyjer #makanansihat #resepisihat #tipkurus #tipsenaman #muslimahfit #jubahcantik #tudungmuslimah #neelofahijab #ctdk
Percayalah ! Pekerjaan yang Paling Menyenangkan Adalah Hobby yang Dibayar💕 Saat Hobby Menjadi Sumber Penghasilan Tertinggi dibanding Pekerjaan tetap. Disitulah aku memutuskan Untuk melanjutkan Hobbyku dan meninggalkan Pekerjaanku😅😅😅 . . #mommykinar #diarymommykinar #widiyatmokofamily #diarywidiyatmokofamily #aerobicinstructor #instruktursenamerobik #instrukturaerobikkendal #kendalhandal #kendalpermatapantura #aslikendal #kendalberibadat #coach #iamacoach #iamajudge #judge #instruktursenamsemarang #instruktursenamkendal #kendalcommunity #persani #persanikendal #kendal #instructor #trainer #aerobik #sportwear #bajusenam #kendalhebat #jatenggayeng #likeforlike #likeforfollow
For my entire life I have had a very interesting relationship with my self image and food. This is why I have chosen the career path that I have. To practice and teach people and myself how to love food and be grateful for our bodies and how much they do for us. I believe that this year has been a very transformative year for me. I taught fitness for 19 years, I professionally danced for over 15 years and I had 3 babies naturally. That is a ton of change on my body. When I retired from teaching and dancing my body changed almost right away. I had to re teach myself how to become a student again and really focus on balanced nutrition. For the first time ever in my life I am happy and loving my body 🙏🏼 What is so strange to me is that I am heavier than I was through out all of those years but I am free from stress which is amazing. 10lbs up and stronger than I have ever been both mentally and physically. Best part is the FREEDOM. I drink 2 shakes a day and take all of my vitamins. I eat 3 meals around those shakes everyday and enjoy my social experiences with business and friends. Everyone has something they are working on. Everyone has goals. This goal for me was to achieve a place where I would have a healthy relationship with food and 80/20 has completely brought me to that place😊 Lead by example ♥️ . . . #iamacoach #icanhelpyou #mentalfreedom #peace #selflove #foodisfuel #herbalifenutrition #results
SUSAHNYER BERAT NAK TURUN . Dah macam macam cara buat nak turunkan berat badan dan turunkan lemak ni,tapi tak jadi jugak . Cuba cek balik ade tak 6 sebab ni dalam diet yang anda buat. . Jom ubah.Anda buat anda dapat. Jom follow coachnita. Klik bio atau wasap 0199860295 . #iamacoach #coachingonline #gengfitsihatonlinecoaching #cabarankurus #sihatkurusfit #jommakannasi #resepisihay #jomsihat #tipskalori #hlive #terlajaklaris #mentor
I did it. I showed up for work. I showed up for myself. I showed up for my sanity. . Its not hard when you know you have people to be accountable for. Its not hard when my tiny humans know that mommy worked out today and can think straight (ish). . It is amazing what your body will do for you when you treat it good. Kick those Monday blues and message me to get your week started off right! . #loveyourselfwithme #liftheavier #iamacoach #myprogramswork #thisismyroutine #momminainteasy #mondayssuck #moveyourbody #treatyourbodylikeatemple #thisismywhy #thisismyjob
[Заметки коуча] ⠀ Мои клиенты часто обращаются с запросом, что не видят 🙈способов решения сложившейся ситуации. После создания видения🎆наилучшего результата, клиенты снова в замешательстве: теперь трудно выбрать😕 из нескольких вариантов... Однако по словам клиентов, всё же "лучше иметь множественный выбор, нежели чем находится в вакууме"... ⠀ #коучинг #выборесть #iamacoach #mariaermakovacoach #coaching #lifecoach
I could not possibly be more proud right now!!! 🎉✔️💯 Going into the quarter finals with seed 1 and 5!!! 🧠🙌🏻 Coaching Academic Games has been better than I ever could have imagined!!! Let’s go, Falcons! Tomorrow is OUR DAY! 💛💙
It was an ongoing battle.... I would bitch about being fat, try something for a week or two, then right back where I started. Oh my God! Now that I look back, all I want to do is slap that lazy ass on the left! . What did I do, you wonder? I made a life long, lifestyle commitment, to fuel my body rather than fill it full of trash. That trash causes, inflammation, heart disease, diabetes, ibs, anxiety, the list goes on! I started working out at least 30 minutes a day, FROM HOME! . What are you waiting for? Allow me to give you all the tools necessary to get started! If I can, so can you! Drop a comment below to get started in my, Thanks-4-Giving, online Bootcamp!
Every day I get a little stronger. I always have my trainer next to me, telling me what to do, how to do it and making me believe that I can do anything. He cheers us on every day (Oh, and I don’t pay him extra for it). Ever since I started working out at home I lost all my excuses. I really don’t have any, and that’s actually a good thing. How about we get together for a NO EXCUSE NOVEMBER? (And December) This time of the year is so easy to make more & more excuses. I can help you start with a FREE week’s worth of workouts and meal ideas that can get you moving and I promise you.... When you’re ready, I’ll be here. But let me just tell you, you’re never feel like you’re ready. Don’t wait for start when “you feel like it” #italavideos
I Take focus off self, And Put on These ones. When they become very prosperous, I have the privilege of being part of their stories....#Iamacoach .
JOM UBAH . Katakan pada diri saya akan berjaya.Suarakan setiap hari matlamat anda dan berusaha dengan gigih untuk mendapatkannyer. . Anda buat anda dapat. Nak tips sihat jom follow ig coachnita. Klik bio atau wasap 0199860295 . #coachingonline #cabarankurusonline #iamacoach #tipsihat #tipkurus #kurusdarirumah #resepisihat #ilovemycat #ctdk #shawlmurah #gegarvaganza #bigstage
This mornings sweat sesh is brought to you by Gabriel. This guy did some weight lifting AND lunges! . It really feels good knowing I am showing him a healthy lifestyle. That it is possible. 💪❤ . #momminainteasy #healthychoices #lifestyle #showthemyoung #showthemhowtolovethemselves #loveyourselfwithme #iamacoach #askmeanythingaboutwhatido
For those of you that think I'm not eating to lose the weight ice lost, think again. I eat. I love eating. . I lose my weight because I am fueling my body with what it needs. I am loving myself and in turn my body is doing what I want it to. . No, it is certainly NOT easy to change your diet. But I promise you, your body and your mind with thank you. . #eathealthy #whatidoworks #iamacoach #itsdelicious #turkeysausage #wholewheattoast #frysomeeggs #eatallthefruit #treatyourbodylikeatemple #fuelyourbodyright #askmewhatido #nonscalegains
🔥 Super Exited For Sara!! -6 pounds in 3 weeks!! This is a great result!! We hae been training and she has been consistent in her nutrition program!! #StartYourProgramToday #weightlosstips #weightlossresults #Lynwoodwa #shorelinewa #IAmACoach
Take time to celebrate ALL the victories, big or small!! This is a non-scale VICTORY! 🎉 This is the first time I’ve put this coat on since last winter and it’s big! I could barely zip it last year 😭 holy moly! It’s moments like this that make all the hard work and emotions worth it! YAY ME!! I freaking LOVE this Coach life!! Please share a YAY YOU moment with me! I want to hear your non-scale victories!! 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ . . . . . #nonscalevictory #momwithmuscles #newarkdelaware #middletownde #tristatearea #beachbodycoach #weightloss #loseweightnow #transformationpic #epiclife #iamacoach #fitnessmotivationpics #wintercoats #girlsinhats #beachgirl #lifeisgood 🦋
ЧЕСТНЫЙ РАЗГОВОР С СОБОЙ ⠀ - Я не доволен результатом! - Значит, не так делал. - Как-то делал... - Как-то...значит не умел. - Умел, но не получилось. - Значит, не верил. - Верил, но не достиг. - Значит, не те цели ставил. ⠀ #лайфкоуч #коучинг #coachsecrets #secret #goodquestion #iamacoach #lifecoach #mariaermakovacoach #coaching
A great ICF event on personal branding... Anna Sagalova took us through a great process on how important your personal branding is as a coach. Thanks to Louise the chapter leader for organising the event. #coaching #personalbranding #apic #debbieb #icfzurich #livingfully #lovinglife #iamacoach #liveyourlife
This is me. This is really hard to post. This is about acknowledging that I am always a work in progress. I struggle, I prevail and even though I'm not where I want to be, I have to celebrate that this mind this body has come a very long way. . . . . #thescale #thescaledoesnotdefineme #justanumber . . . #thisisme #thisismyjourney #health #fitness #oneweek #progress #notperfect #selfcare #selftalk #selflove #weightlossdiary #weightloss #scale #losingweight #sorrynotsorry #Iamheretostay #Iamacoach #Imnotscared #okayImscared #fitness #fitspo #fitnessjourney #joinme #MotivationMonday
Merci à la belle @bbeautybymb pour ces supers cils ❤️ ••••••••••••••••••••••••••••••••••••••• #selfie #blondgirl #greeeyes #europeangirl #personaltrainer #iamacoach #picoftheday
Univers is pure magic. ⭐🙏🎉
Hola Ladies 🌹🌹 lets zwag with me for an hour Zumba®️Fitness Class at 5:00pm to 6:00pm only at @fitnessrebelbrunei and lets head down to Indoor Stadium parking area for another HiiT burning night 🔥🔥open for ladies only 💃🏻💃🏻. . #iamzin #zinlife #iamacoach #certifiedfitnessinstructor #zumbafitness #zumbacommunity
Установочная сессия - это дорожная карта достижения желаемого. И даже, если после сессии вы не выберите меня вашим коучем, у вас будет четкий план действий. ⠀ Длительность - 60 минут Стоимость = ценность ⠀ #coaching #iamacoach #mariaermakovacoach #invitation #workwithme
#Repost @heri_mart • • • "SOY UN ENTRENADOR PORQUE... Soy un entrenador por los niños y la pasión por el deporte en si. No hay ningún otro sentimiento como el de ayudar a jóvenes atletas a desarrollar aún más su natural persistencia, determinación, disciplina, dedicación, resistencia, ética, corazón, liderazgo, conexión y respeto por los demás, no sólo en una competencia, sino en la vida!" #iamacoach #lovethesport #betruetoyourself #coachlife
Aujourd’hui c’était épaules 🏋🏼‍♀️ Comment vous dire qu’après 1 mois sans les travailler la reprise a été dure 😅🤷🏼‍♀️#belgianblogger #bodybuilding #girlswholift #personaltrainer #fit #fitgirl #getfit #pose #iamacoach #muscles #shoulders #nike #biceps #abs #selfie #blondgirl
Aujourd’hui c’était épaules 🏋🏼‍♀️ Comment vous dire qu’après 1 mois sans les travailler la reprise a été dure 😅🤷🏼‍♀️#belgianblogger #bodybuilding #girlswholift #personaltrainer #fit #fitgirl #getfit #pose #iamacoach #muscles #shoulders #nike #biceps #abs #selfie #blondgirl
It’s that time of the year again!!! The LEGENDARY PAL 🏀 Season is around the corner!!! You don’t want your children to miss out. #pal #linden #youthbasketball #lindentigercubs #lindentigers #itsallaboutthekids #signthemup #dk #trusttheprocess #iamacoach #coach #lindensfinest #futuretigers
It’s that time of the year again!!! The LEGENDARY PAL 🏀 Season is around the corner!!! You don’t want your children to miss out. #pal #linden #youthbasketball #lindentigercubs #lindentigers #itsallaboutthekids #signthemup #dk #trusttheprocess #iamacoach #coach #lindensfinest #futuretigers
"Вчера" - это история. "Завтра" - планы. "Сегодня" - жизнь. ⠀ И тогда спросите себя ⠀ 🔹Как то, что было, и то, что хочу, помогает мне жить и действовать сегодня? ⠀ Буду рада, если поделитесь своими размышлениями. ⠀ #лайфкоуч #коучинг #coachsecrets #secret #goodquestion #iamacoach #lifecoach #mariaermakovacoach #coaching
ST-EX Juvénile féminin div 3. Un nouveau defi pour la saison à venir. On va devoir travailler très fort, mais je crois en vos capacités. #teamwork #teamefforts #basketball #coachinggirls #basketballcoach #ilovethisgame #sweatwithmel #sweat #workout #montreal #iamacoach #passion #workinprogress #girlsinsport #girlscanplaytoo #perseverance
C O A C H I N G it’s almost been ONE YEAR since I said YES to becoming a health coach!🎉 I have learned a LOT. That even though I am a college kid, I can totally have my own business- even before I graduate. That even though I don’t quite yet have all the answers about health and fitness even in my own life, I can continue to work towards being a little better and a little kinder to my body/spirit/soul each day. ✨ I get the privilege to keep on learning, and a community that reminds me not to give up on myself!!! Not only that, but I can provide help to others who are headed on this journey towards a healthier version of themselves- from the inside out!!! So today, I am grateful for the opportunity to coach. That I get to continue coaching- for many, many years to come. I LOVE IT!!! Grateful that I get to build, create, and grow in and with my very own community that helps both me and my health-friends to get stronger financially, physically, and mentally! Our health journeys are all amazing... What’s your story? #healthiswealth #iamacoach #businesswoman #alittlebettereveryday #liift4
#romanticmode ❤️❤️❤️❤️❤️ #iamacoach 🏋🏽‍♂️✌🏿💪🏿💛💙❤️ #ilovemyboyfriend 😍 @richonesvel 😍 #tkanksGod 😇
Let me tell you guys something. Last winter I couldn't really play in the snow with my kids unless I kept my snow pants unbuttoned amd walked so I could keep them up because, lets be honest, I couldnt even fit them over my butt. The same ski pants that I had on! TODAY, I put them on and buttoned them with ease! I admit I was nervous..but than I said..just do it, if they dont fit, they don't fit. Just don't sit. 😂😂 WELL THEY FIT. I SAT IN THE SNOW. I played in the snow. My son LOVED that mommy could really actually play in the snow, and I loved that I could stay outside longer and warmer so I could watch him show me all his sweet snowboard skills (for his age). The program I have been doing has FREED me. I can lug my 40 pound toddler strapped in to a snowboard up a hill. I can walk that same (semi-steep) hill a dozen times anf STILL HAVE ENERGY FOR MORE! Call me crazy, but I absolutely loved it! Plus feeling and seeing the progression is making me want to workout for a second time today. 💪💪💪 #toddlerswhosnowboard #momofaboy #strongmama #momofatoddler #momminainteasy #itssnowing #iambetterthanyesterday #iamacoach #gains #liftheavy #progress #letsworkout
"SOY UN ENTRENADOR PORQUE... Soy un entrenador por los niños y la pasión por el deporte en si. No hay ningún otro sentimiento como el de ayudar a jóvenes atletas a desarrollar aún más su natural persistencia, determinación, disciplina, dedicación, resistencia, ética, corazón, liderazgo, conexión y respeto por los demás, no sólo en una competencia, sino en la vida!" #iamacoach #lovethesport #betruetoyourself
Cuba 5 tips ni.Nampak mudahkan.Cuba buat ok.. . Pujuk hati kita untuk lakukan perubahan.Peluk badan kita erat erat dan katakan saya sayang diri saya.Saya sayang organ saya dan saya sayang keluarga saya. . Jom ubah.Anda buat anda dapat. . Nak tips kurus jom follow coachnita.klik bio Wasap 0199860295 . #iamacoach #tipskurus #tipsihat #tipscantik #tipsdiet #cabarankurusonline #dapursihat #resepisihat
РЕЗУЛЬТАТЫ ТЕСТА ⠀ В прошлом посте вы поисследовали 4 области своей жизни: 🎨Творчество 🏆Достижения 👥Отношения с другими людьми 💎Вклад в будущее Это и есть модель внутреннего успеха. ⠀ ❗Вы счастливы, если вам удается держать🔱 баланс🔱 между всеми 4 областями, уделяя время КАЖДОЙ из них КАЖДЫЙ день. Вернитесь к своим цифрам и обратите внимание на то, нет ли перекоса в какой-то одной области. Чем более одинаковы показатели во всех областях, тем вы более успешны! Будьте счастливы💝 #лайфкоучинг #счастьеесть #секретуспеха #коучинговыесекретики #coaching #lifecoach #secret #coachsecrets #iamacoach #mariaermakovacoach #happiness #behappy #belucky #goodluck #happyeveryday
You may be asking, 'Why do we need professional standards when it comes to mentoring?' Ensuring the public is protected when it comes to who helps guide and edify their lives is paramount to us! Read more about our mission – Link in bio : : : professionalcoaching #professioalmentoring #coaching #mentoring #coachtrust #coachconfidence #trustandconfidence #mentoringprofession #coachingprofession #mentoringpeople #coachingpeople #courseaccreditation #individualaccreditation #accreditationmatters #professionalstandards #networkingpartners #iamacoach #iamamentor #findacoach #findamentor #mentorme #coachme #internationalauthority #coachandmentor #mentorandcoach
J’ai trop hâte d’être ta coach ! Savais tu que je travaille en ligne, à domicile et à mon bureau ! Mon objectif ; t’aider à devenir la meilleure version de toi même ❣️ #iamacoach #pertedepoids #beproudofyou #betterversionofyourself #betterme #togetherwearestronger #adeuxcestmieux #praticiennegestionpoids #nutriphilia #healthylifestyle #pasderegime #alimentationsaine #mieuxvivre #etreensanté #itsnow #maintenant #choisistoi
The beach ... where I always find my strength and connection to my soul 🙏How about you? 😊 Have a wonderful day my friends 💐
You have attended plenty of motivational seminars and workshops. Your bookshelves are full of self-help materials and resources but when the "rubber meets the road", you find it hard to connect. You often wonder - "Why is my energy level depleted at the end of the day? How can I find more joy in my work so that it is more than just a job?" Here’s where you need a coach to help you peel the layers, find the answers and build on who you already are, not in trying to become someone you're not. PM me 👇🏻for a 30mins free consultation. #mondaymotivation #getchargedup #freeconsultation #discoveryourstrengths #startwithtalent #gallup #strengthsfinder #strengthsfindercoaching #takethefirststep #selfdevelopment #selfempowerment #selfdiscovery #teamdevelopment #teamworkshop #makeitanadventure #selfinvest #iamacoach #lifework #strengthscompass #strengthsfindersg #adelelivluvlaf
As #Monday morning starts, we can't help but ask, what time do you aim to wake up? Are you an early-riser or night owl? The pressure to wake up at early hours to squeeze more of the day can be tough, but waking at the best hour for you is always the best! Link in bio : : : professionalcoaching #professioalmentoring #coaching #mentoring #coachtrust #coachconfidence #trustandconfidence #mentoringprofession #coachingprofession #mentoringpeople #coachingpeople #courseaccreditation #individualaccreditation #accreditationmatters #professionalstandards #networkingpartners #iamacoach #iamamentor #findacoach #findamentor #mentorme #coachme #internationalauthority #coachandmentor #mentorandcoach
#nevergiveup 💪🏿 #coaching ✌🏿 #fitnessgoal 🏋🏽‍♀️ #bodybuldingmotivation 😁 #vacationgoals 👙#iamacoach 💋 always #Godfirst 💛💙❤️
Hello tout le monde ✨ La première collection de ma marque @sekia_collection sortira officiellement en février 🙌🏻 Je travaille énormément pour que tout soit prêt à temps. J’essaie de vous trouver la meilleure qualité possible pour les vêtements et j’ai hâte que vous puissiez voir tout ça 😍 Je vous souhaite à tous une bonne journée 😎 ••••••••••••••••••••••••••••••••••••• #sekiacollection #belgianblogger #bodybuilding #fit #fitgirl #sportswear #fitgirl #girlswholift #personaltrainer #iamacoach
The face you make when you are so grateful for one of the most incredible coaching sessions, your client is thrilled with her progress and you know you’ve found your passion. #priceless #iamacoach #therapist #counselor #socialworker #connectingtogreatness #gratitudechallenge #passion #locs
The face you make when you are so grateful for one of the most incredible coaching sessions, your client is thrilled with her progress and you know you’ve found your passion. #priceless #iamacoach #therapist #counselor #socialworker #connectingtogreatness #gratitudechallenge #passion #locs #entrepreneur
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