#iamafighter

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Do you often use the excuse "I do not have time to work out"? If this is you, there is help out there. Soul Being Members, Dr. Clint Steele and Colt Steele of TruFit30, an innovative business that takes the concept of being too busy to workout and shows clients how to maximize effectiveness, in just 30 minutes. Today’s mindful minute is all about posture. #mindfulminute #minuteworkout #fitness #workout #fitnessmotivation #workoutmotivation #strength #health #roundvernon #punch #iamstrong #iamafighter #iam #sweattherapy #loveyourself #hitt #hittworkout #weareafamily #bestworkout #strongerin #weightloss #cardio #balance #nutrition #grouptraining #soulbeing #soulbeing_wellness #trufit30
“You can give in, give up or give it all you’ve got.” During my ultra, I called @jessrunsblessed around mile 22 in tears. She knew this time was different. I was broken, come to find out very literally. I was already fighting hard and was in a lot of pain. I told her I am exhausted. I am tired of fighting all the time. I am tired of being strong. I’m tired of the hurt. But when she asked me why I don’t just stop, all I could say was what if this is my last hurrah? I have to give it everything I have. I went on for 28 more miles. I gave it all I had. And now with the possibility lingering over me that it was my last hurrah, I wish more than ever I had earned that buckle. But I’m not giving up. My goals might change. But I will still fight for them. Because that is who I am. I live life as if every day is my last hurrah. And I hope you do too! *I meet with the neurosurgeon about my back on Thursday. It looks like I may hear anything from rest to bracing to surgery. I’m still holding onto hope that I’ll get in there and he’ll say ahhh it’s not so bad!! 🙏🏻 #runnernotrunning #injuredrunner #brokenback #nevergiveup #iamafighter
Members Advent Calendar. When a member has to imitate a turkey and his nice dad decides to do it with him! Jamie and @noahmorrison2 you made my day!!! 🦃 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
I may fall 7 times but I will Get up 8 times. I will fight, I am a survivor. We all have the power within ourselves to live life the fullest and no dwell on the negative. The choice is yours! #bereal #beyourbest #beyou #josette_kim #empoweroneanother #empower #positivevibes #positiveenergy #positivemindset #lifechanges #lifeiswhatyoumakeit #livelovelaugh #livelife #livelifetothefullest #marfansyndromesucks #marfansyndromeawareness #geneticdisorder #nevergiveup #iamafighter
Highlights of my first ever K1 Kickboxing fight in Japan 1994 against Japanese World Champion Masaaki Satake. I quickly learnt that there was no easy fights in K1. You fought who ever they put in front of you... What an opener to my K1 kickboxing career with a 2nd round KO. I was definitely the underdog but that didn’t phase me, In fact it totally inspired me.. . . . . . . #samgreco #K1 #iamafighter #fighttosurvive #nevergiveup #underdog #k1brothers #japan #osu #osaka #osakadome #blessed #ko
Today was a really hard day for me emotionally and mentally. Today is the day I officially became divorced from my husband of over 11 years. Didn't have time before court to workout so pulled a major gym session this evening which was very much needed. The gym is the one place I feel peace at, and where I can mentally process things happening in my life. Before my journey started I would have turned to food to deal with my emotions and the hard things in life. Now I turn to movement. Food just stuffs the emotions and feels good in the moment. Movement on the other hand makes me sort through things, and helps clear my head. So tonight I tried a new preworkout given to me by @maximusnutritionaz and used my awesome new shaker bottle (thanks @ajam2012 for my Christmas present!) and totally killed my workout. 1st pic is after an hour lifting session (back day), 2nd pic is after my 15 minute HIIT session, and 3rd is after an hour of zumba. I am sweaty AF but my mind feels so much better. So now that a big chapter in my life is over, here is to looking forward. To moving on, and continuing on in this fight. To live life. To embrace it, to enjoy it, and as always kick some ass along the way 👊😊
Just another day in the office, breaking down fights and opponents. It’s what we do. Constantly improving. The wheels are in motion. It’s full steam ahead for my man @jimmycrute in the lead up to his fight against @superman_spann on Feb 10th 2019 - UFC 234 in Melbourne. AUSTRALIA ... let’s all get behind this warrior. . . . . . . #samgreco #iamafighter #jimmycrute #ufc234 #warrior #doingbattle #nevergivesup #victorious #nevergiveup #onlythetoughsurvive #fightcamp #letsdothis #teamgreco #teamcrute #stewieshousebjj #doncamillocafe #reebok #musclemealsdirect #massnutritionbendigo #airasia #hairhousewarehousenorthland
I will fall and rise above. And in your hate I find love 'Cause I'm a survivor Yeah, I am a fighter. I will not hide my face, I will not fall from grace, I'll walk into the fire, baby. All my life, I was afraid to die. And now I come alive inside these flames.
Preocuparse es igual a estresarse. Ocuparse es igual a crear condiciones favorables, es igual a revertir las situaciones negativas en positivas. Preocuparse es deprimirse, ocuparse es luchar. Por eso yo me ocupo, yo lucho, yo sigo hacia adelante y Dios conmigo. Deja de preocuparte, ocúpate. #fight #iamafighter #beafighter #nevergiveup
2 weeks before my procidure I really surrendered to #hysterectomy #harddecisions today is my 5th day recovering it wasn't easy the first 4 days, but today is a little better, but I will be much better soon #iamafighter
Another bad #mentalhealth day. Some weird stuff happened today and I thought I was ok but spent about an hour completely breaking down earlier this evening. I could’ve been doing something worse but #31daysclean today. My little reminder that life is NOT always as pretty as an Instagram filter and fake smile can make it seem. . . . . . #mentalhealthawareness #addictionrecovery #iamafighter #instagay #instahomo #gaystagram #gayselfie #gayboy #gaymale #gayman #gayfollow #gayscruff #gaybristol #gayuk
Holidays hours 🎄 Please note that we’ll close at 6 this Friday because of our staff Christmas Party happening on that day! 🎁 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
(Eng👇🏻) Øv! Kontrol idag gik ikke helt som planlagt. De beholder mig pga for højt kreatinin, som højst sandsynligt er forårsaget af væske i nyren. Jeg skal ha’ lagt et kateter for at aflaste nyren og venter på at det bliver gjort idag. Håber at komme hjem inden jul 🤞🏻🎄🎅🏻 ✨✨✨✨✨ #strangebodymind #forhøjetkreatinin #indlagtigen #forhåbentlighjemindenjul #hospitalized #transplantlife #kidneytransplant #kidneyrecepient #kidneydiseaseawareness #ckd #chronicillness #chronickidneydisease #keepitpositive #goodkidney #asiansensation #hope #keepfighting #nevergiveup #warriorprincess #vikingprincess #iamafighter #asainsensation #dialysis #dialysislife #endagafgangen #organdonation #nyretransplantation #kronisknyresygdom ✨✨✨✨✨
VULNERABLE Anxious. That's how I feel every time I'm in a hospital waiting room. No matter how many times I've been here. In the last 17 years I've had 3 gynaecological surgeries. I was diagnosed with endometriosis, adhesions and cysts in my twenties. The last, and biggest, surgery was in 2017. They removed my left ovary and fallopian tube entirely, all the adhesions they could find and multiple cysts. There were even cysts on my bowels which they cleaned up. After the surgery they kept me in hospital for 5 days and it took me about 5 months to be fully on my feet. Energetically it took me even longer 😓 But then I felt good and pain free 💗 I hadn't felt like that in so long. So happy and blessed and full of energy. Also Creatrix® had a lot to do with that feeling, with letting the energy flow back inside my body 💗 The last 6 months though the pain came back, in a big way and my cycle is a total mess. So I'm scared. Scared that the endometriosis is back. Scared that I'll need another surgery. Scared that I have to do it all over again. Together with my gynaecologist I made a plan for the next couple of months 💗 I'm glad, and proud of myself, I took the step to make the call. To ask for help 💗 I have some piece of mind now. I don't have to do this all alone 💗 Just wanted to share 💗 And if you have any advice, let me know 💗 #coachonthemove #creatrixit #yourtruestself #livingmylife   #creatrix #nojudgement #followyourheart #intuition #trustyourgut #seeyouontheotherside #tra #womenonly #iamstrong #iamafighter #endometriosis #endometriose #improudofmyself #iamnotalone #painfree #iminpain #iaskedforhelp #justwantedtoshare #vulnerable #vulnerability #anxious #thankful
Hello peeps 😘 so I had like a zillion things to do today and my chronic illness #myastheniagravis and osteopenia crawled up with pain in my arms and legs so I must take it easy! A million apologies to my customers, hopefully tomorrow I am able to walk and post your orders ✨💙 love you loads and thank you for helping me keep a positive attitude besides this sudden illness, doing what I love most! 😊😍 keep smiling and shining @theaxessorize on Etsy ✨😁💙💗 #etsymaker #jewelrydesigner #mycustomersrock #jewellerymaker #myastheniagraviswontstopme #lovewhatyoudo #creativelife #etsyseller #makersgonnamake #etsyshop #TheaXessorize #iamafighter #meraki #χειροποιητα #κοσμήματα #greekdesigner #etsy #handmadejewelry #positivevibes #holidayshopping #ilovemycustomers
As of 3:45am 12/17/18, I can officially say I am done with chemo after 6 painful cycles!! Although, I don’t know what the next step will bring, I am so excited to be moving forward and putting this behind me. Let 2019 be a much better year 🙏🏻 #donebeforechristmas #iamafighter #cantbreakme #nonhodgkinslymphoma #pmbcl #longjourneyahead #shermantank
☆ Ojalá encuentres a alguien que nunca quiera perderte. Que pudiendo elegir a cualquiera y teniendo un millón de opciones, seas tú. ☆ #PicOfTheDay #InstaPic #Look #PureLove #Photo #Me #IAmAFighter #Happiness #Felicidad #Madrid
Another Champion client.....💫 Former IKBF K1 kickboxing Victorian Champion! 11 fights 7 wins 2 loss 2 draw August 2018 Gipps Star Award! 🌟 ENOUGH SAID!!!! 🥊 Looking forward to see how many more wins this Champion slams! 👊 Thank you @samgreco_k1 😉#mouthguards #kickboxing #K1 #fighter #teamgreco #iamafighter #The44Gym #Sportsafeaustralia #TheBull #Sportsafe #Quality #samgreco #K1fighter
Kongsi rasa sihat sambil hilangkan lapar . Saya nak buat pengakuan ikhlas, selepas rawatan chemo kali pertama hari tu selera makan naik dua kali ganda. Betul! . Mulut ni sentiasa rasa nak makan...Jadi, oncologists nasihatkan saya supaya makan dalam kuantiti sedikit, tetapi kerap . Maka suami saya @mynameisdodi mencari jalan penyelesaian supaya saya tak kompelin lapar dalam masa sama makan makanan sihat . Tadaaaaaaa! Gambar 1 dia buatkan oat letak dalam jar kecil-kecil ni untuk satu hidangan dan jadikan snack ketika rasa lapar. Serius, awak semua pun boleh buat sendiri! Bahan pun mudah cari..Buah-buah tu semua, bole la tukar-tukar ikut selera masing-masing . Oh ya, buah beri bagus untuk sistem pencernaan, membantu menurunkan berat badan dan memiliki sifat anti kanser . Gambar kedua ialah Couscous goreng. Couscous ialah bijirin bersifat alkali dan sangat bagus untuk #cancerfighter (saya tak suka panggil diri ini “pesakit kanser” sebab saya bukannya sakit! . #letsfight #cancerfighter #therh #kanserbukantiketuntukmati #breastcancer #eatclean #healthyfood #overnightoats #couscous #imnotafraidofcancer #imstrongerthanithink #positivevibes #positive #iamafighter #cancerisnottheend #cancerisnotadeathsentence #thereishope #breasrcancerawareness
When you are progressing in life there will be fights but guess what #iamafighter
I would never change myself for anyone else. Because i am who i am and I'm happy with me . If you can't deal with me than it's your choice . What I want to say is no matter who you are you have to be respectful to other people. • • • • #iamafighter #isurvied #cancerfighterandwinner #since2015cancerfree #iamastrogwoman #iamproudofmyself #duisburg #düsseldorf #aachen #leverkusen #cologne #dortmund #essen #oberhausen #wuppertal #gelsenkirchen #bielefeld #nrw #stuttgart #berlin #münchen #hamburg #hannover #frankfurt #germany
"This is an important lesson to remember when you're having a bad day, a bad month, or a shitty year. Things will change: you won't feel this way forever. And anyway, sometimes the hardest lessons to learn are the ones your soul needs most. I believe you can't feel real joy unless you've felt heartache. You can't have a sense of victory unless you know what it means to fail. You can't know what it's like to feel holy until you know what it's like to feel really fucking evil. And you can't be birthed again until you've died." Just Me 🤓👑🙏🏾💪🏾💚 #evolve #evolutionofNae #lifelessons #ibuiltthis   #Iamworthy #Iampowerful  #justnae 💚 #determination #shesolidaf #prayingwoman #afrofitness #blackfitness #strength #blackwomendoworkout #pushyourlimits #blackwomendolift #farfromaverage  #melaninfitspiration #singlelife #blackguidefitness #Iamafighter #warrior #igotthis #willnevergiveup #growseason #fitwoman #GoddessNae #SuperNae #legday
🕷☠️🖤No, non c’è una parte più vera e una meno vera di me... una che si nasconde dietro all’altra, non esiste. Esisto io. Io con tutte le mie sfumature, i miei colori. Io che mi prendo per mano tutti i giorni e tutte le notti e mi porto in giro a vedere chi sono e dove vado.🖤 ☠️🕷 . . . @eva.moore Ph. : @riccardoriandephoto . . . #EvaMoore #actressevamoore #italianactress #esenonlovedinonèaffarmio #fierce #sexydamorire #IAmTheOne #iamafighter #grateful #blackandwhite #bnw #biancoenero
I am making a change & invest in what I am passionate about, to invest in learning & growing, to invest in love & kindness, to invest in those who invest in me, to invest in what interests me, to invest in what sets my soul on fire, etc. To invest in myself body, mind & spirit because I will always get a return on that. I have been through a lot of shit & I am still trying to make my way through the aftermath of all of it. Watching Reba & hearing the theme song I was like "Yeah I'm a survivor. I mean my life might still be hard in a lot of ways right now, but I am a survivor. I fought & survived each time." #investinyourself #alwaysaworkinprogress #alwaysgrowing #alwayslearning #investinthejourney #iamasurvivor #iamafighter
Sometimes you have to encourage yourself! I'm learning that feeling good and being happy is a choice! And I am choosing to be happy, smile and feel good regardless of my circumstances! And I will continue to tell myself that over and over again until it literally is engraved in me. #iamafighter #encourageyourself #justsmile #beencouraged #thebattleisnotyours #morethanaconqueror #faithofamustardseed #iamhealed #dontlooklikewhatibeenthrough
🌟🔥💖 TODAY is a brilliant & bright day .... ITS Day 1 of committing to choosing ME & I feel I CAN finally BREATHE after soooo much has passed, for me to get to this day & smile....my blue eyes are opening to the great light ahead & shining sooo clearly in their true colour 💖🔥🌟I start my day as I always DO with a clean breakfast of champions so I know I can make great clear decisions today.... & today IS a BIG day to do just that💖🔥🌟#dayone #ifitstobeitsuptome #brilliant #bright #brightside #breathe #smile #blueeyes #truecolours #betruetoyourself #breakfastofchampions #eatclean #laserfocus #decide #massiveaction #timetoshine #iamafighter #livebydesign #leaderinaction #resultscreator #results
Come visit 9Round at the 12Ks of Christmas tomorrow Dec 16th from 7:30-11:00am!!! Spin-the-wheel for prizes and a FREE WEEK TRIAL! Plus, enter to win three months free NOW! Start the New Year stronger with the hottest fitness trend in Kirkland. Only 30 Min, NO class times, trainer included. http://bit.ly/9Round3MonthFREERaffle #kirkland #kirklandwa #kirklandwashington #kirklanddowntown #kirklandwashington #kirkland #kirklandfitness #kickboxingclass #kickboxingtraining #cardiokickboxing #kickboxingfitness #kiikhiit #kirklandkickboxing #kickboxingkirkland #hithappenskirkland #dragonfire9round #woodinvillekickboxingfun #hithappens9round #noclasstimes #strongerin30minutes #iamafighter #womenownedbusiness
people start to heal once they feel heard . i have been thinking about you a lot this week and i guess sometimes i write about you like you are dead, which you aren’t . i have been thinking about how every time i was upset you would say “you’ll get over it”, at first i would fight you and tell you not to say that to me and you would say “why? you always do”, until eventually i just gave up and stopped fighting . you don’t have to know someone for a long time to be scarred by them, you made me believe that every emotion i have is something i should just “get over” . this week something triggered me for the first time in a while, something innocent, i find myself internalizing a lot these days, i think this newfound internalization partially stems from so much time of hearing “you’ll get over it” for every thought, every feeling, every emotion . i spiraled for 3 days this week and seriously contemplated taking my life for the first time in a long time, and i thought of everyone who would be hurt i didn’t reach out to them for help, but there’s always the risk of hearing “you’ll get over it” . on thursday night i started driving around aimlessly, driving is very cathartic for me, i was driving and it was getting to a point where i didn’t know who i was or where i was . my phone rang and it was someone who means a lot to me, i was inconsolable and he interrupted me and said “melissa do you know why i called you right now?” and i exclaimed “so i can get over this!” to which i heard “no, because i care about you and i am worried about your mental health” . for the next 35 minutes, we talked and i made my way home from where ever i was driving (the very dark stretch on the 400), that conversation is burned in my brain . i thank god every day that not everyone is you . #healingjourney #mentalhealthawareness #ptsd #bipolardisorder #livingwithptsd #livingwithbipolar #itdoesnotdefineme #bellletstalk #suicideawareness #survivor #fightingmydemons #hurtpeoplehurtpeople #traumatologia #thankyouformakingmefeelbetter #itsokaynottobeokay #betterdaysahead #fall7timesstandup8 #thankgodifoundthegoodingoodbye #justlisten #matthew5 #iamafighter 🖤
Got a song that motivates you to pull out all the stops and keep fighting? DM us and let us know, we'll add it to Impact Wrap's workout playlist on Spotify! 👊💥#impactwrap 💪💯 Copy + paste: https://spoti.fi/2x3NyUw . . . . #quoteoftheday #quotestoliveby #instaquote #quote #kickboxing #boxing #martialarts #heavybag #training #gamification #gymtime #fitness #fitlife #exercise #igfitness #igfit #trainsmart #sportstech #smartfitness #sportscience #motivation #workout #workoutmotivation #lyrics #fighter #cantstopwontstop #iamafighter
Running truly changed my life. It has taught me how much power I have to do what I want to achieve, and how stronger I am to withstand any storm. Above all it has revealed to me that I have spirit of a warrior. #warriors #iamafighter #icandoanything #theskyisthelimit #iamstrongerthanithink #athletheinthemaking #craftingmytalent #dontgiveup #runningchangedmylife #runningmakesmehappy #runninggivesmepeace #imoveme #asicspatriot8 #runningtechnique #artofrunning
Your diet is not only what you eat. It is what you watch, what you listen to, what you read and the people you surround yourself with. #stuggleisreal #momkeepingitreal #patienceiskey #justkeeppushing #weightlossstoryinthemaking #fibromyalgiasurvivor #plusizefit #betterversionofme #changinmylife #amazingwomen #iamafighter #iamamazing #iwillkeeppushing #iwillbevergiveup
Find the perfect present for your beloved ones is not always easy! Plus Christmas shopping can be really stressful! No worries, at 9Round we have the solution: our Fit-Mass packages! 🤩 Ask our trainers for our different offers, we have one for everyone! You’ll thanks us for having offered the best gift ever! 🎄 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
It's not what's on the outside but on the inside that defines me.. My crown is invincible but I'm always a Queen 👑 to my throne. #ownyourlife #iamworthit #iamstrong #mycrownrocks #inspiration #empoweringwomen #ownyourworth #beyou #beautiful #iamafighter #iamaqueen #powerfulwoman #momlife #momof6
You gotta show up for yourself baby girl. Because sometimes if you don’t, no one else will. Reach inside of you, dig so damn deep and find your courage. Find your five seconds of strength to get up and show up for yourself. 30 mins a day for you mama. I can tell you right now from experience, you won’t regret it! I am showing up for myself for the first time in idk how long. Pushing through the pain and struggles and getting shi* done. I may go slow some days but I’m still going. Everyday I show up for myself and only me, I am happier, stronger and more resilient! I am here to tell you if I can, you can too!!! ✌🏻❤️ . #showupforyourself #thirtyminutesaday #iamafighter #iamasurvivor #youcantbreakme #strongwomen #resilience #findinghappiness #myjourney
"Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are!" Just Me 🤓👑🙏🏾💪🏾💚 #evolve #evolutionofNae #selflove A little bit of #flashbackfriday #flexfriday , when I discovered I can have some sort of ab/oblique action after my post workout shake and 4th meal!😜😜😜! A little flex action in the quad area. I'm just having fun, enjoying, living and loving life.... it's pretty AMAZING! I have my struggle days and or moments....but they always pass!! #ibuiltthis   #Iamworthy #Iampowerful  #justnae 💚 #determination #shesolidaf #prayingwoman #afrofitness #blackfitness #blackwomendoworkout #pushyourlimits #blackwomendolift #farfromaverage  #melaninfitspiration #singlelife #blackguidefitness #Iamafighter #warrior #igotthis #willnevergiveup #growseason #fitwoman #GoddessNae #SuperNae
Today was kind of rough. I pushed myself too hard. I exceed the limits and I’m feeling it. I need to be a warrior but I also need to remember where my limits are. My illness makes its appearance no matter what I do. I am whole and will keep fighting for this dream of mine. 🖤 #iamwhole #whole #resilience #resilient #iamresilient #warrior #iamawarrior #iamafighter #fighter #youareworthit #heart #itisoktotakeabreak #changetheworld #writingoutlet #iamstrong #everyoneisbeautiful #dontbeadick #bipolaroutcasts #foreverafighter #mentalhealthblogging #blogging #blogger #bipolarstrong #breathe #illbethere #damagepeoplewillsurvive #standbyme #beautiful #scarsofmystory #goodvibes
Letting people walk all over me is not an option...#Iamafighter #👊👊👊
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