#iamasweatybetty

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| HAPPY 2 YEARS 🥳 | It’s been 2 years since my #classicalpilates studio opened in #brighton I feel so proud of my incredible space and can’t wait for the next 2 years. #lovemyjob #friyay
✨Feeling pretty good after a good~old hippy upside~down stretch @yoke.dalston .. oh oh @moveyourframe yogis are you ready for this ?? 👉🏻 See you at 6pm. ———————————————————. #headstand #inversions #crow #yogaeverydamnday #morecoloursplease #yogainspiration #sbturns20 #yogateacher #iamasweatybetty #yoga #yogi #yogis #yogini #yogapractice #fit #fitfam #friday #yogalove #yogalife #yogainspiration #yogajourney #instayoga #yogagram #yogaeverywhere #yogalinsky #alwaysastudent #yogateacher #yogagirl
|| Early Reminder || Seeing as I’ll be too busy geeking out watching @fantasticbeastsmovie tonight I thought I’d better get in early and with a reminder that you can join me tomorrow morning at Yogavani for an hours Mandala Vinyasa Flow focusing on heart openers. Class begins at 10am and all levels are welcome.
Morning stretchy cats .... wishing you a weekend full of sunshine ( yes yes it is) yoga, good friends, cocktails & disco dancing ✨ Love,AX. ———————————————————. Outfit @sweatybetty. Space : @moveyourframe. #yogaeverydamnday #morecoloursplease #yogainspiration #yogateacher #yogaeverywhere #yoga #yogi #yogis #yogini #yogalinsky #yogalife #yogalove #yogajourney #om #sbturns20 #iamasweatybetty #birdofparadise #yogafit #fitfam #yogagirl #london #londonyoga #yogalondon #friends #happy #weekend
Gift It Real Good👌 in LOVE with all these SB Gift choices! Pop into store to check all these accessories and many more treats! #iamasweatybetty #sbturns20 #teamsbnottingham
A little sequence from tonight’s class!! • It may look simple but there is so much going on here!! Adding a ball under your heel quickly activates the back of your leg and fires up those glutes. While also making sure to maintain stability through the spine and engage your abdominals. 🍑😅 I’m tired just thinking about it!! • • • @sweatybetty #edinburgh #edinburghfitness #barre #barrecrawl #barreinstructor #joblove #iamasweatybetty #smallbusiness #strong #womansfitness
I love getting to know and work with businesses who are on the same wavelength as me. When I crossed paths with @sweatybetty a while back, little did I know I was about to be absorbed into a pack of all-out girl power epicness. Anything that gets more women and girls excited about keeping strong & healthy resonates deeply with me and I am in full support of ✨✨ I won't forget 30 of us in cacti thermals skiing & snowboarding @chelski (possibly giving some of the instructors a small shock by removing some of said thermals. lol) storming the Ned in matching yoga gear, the Sweaty Betty sports day which was pretty much one of the highlights of my year (still proud of our team's win 😂) and more. Wishing them a very happy Birthday on their #sbturns20 , and tippin' my hat and #youbetyourass leggings to the whole team. Every time I'm in in your garms I feel like a superhero and go that extra bit all-out. Stay wild, stay rad, love ya guys 😘 📷@hannahedyphoto and @knowjack #MadToLiveBlog #girlpower
Best way to sum me up in one gram 😂 #runningobsessed #iamasweatybetty #sweatybetty
Ah @sweatybetty you know me so well. happy birthday to the amazing brand and powerhouse that makes me as happy as it does skint..! #SBTurns20 #yesmoreleggings #workhardplayhard #yoga #style #iamasweatybetty
Bodyweight HIIT is my favourite way to workout! All you need is a space and some motivation! Not even a clingy toddler was going to stop me because this preggo #mama needed a sweat! Thank you @streetsmagoo for making it possible 😘 . Do as many rounds as you fancy, 45 seconds on - 15 seconds off... • Skaters • Pop Squat • Push up to Shoulder Taps • Jabs • Bear Plank Knee Taps • Burpee to 4 High Knees . I'm 27 weeks pregnant today... How the hell did that happen?? . . . . . #workout #homeworkout #workoutvideo #exercise #fitpregnancy #activepregnancy #fitmum #fitness #fitspo #inspo #motivation #fitnessmotivation #pregnant #27weekspregnant #cardio #circuits #bodyweight #hiit #sweaty #sweatybetty #sbchichester #iamasweatybetty #keepfit #health #pt #personaltrainer #6monthspregnant
#ThrowbackThursday #TBT Throwing it back to April and a grey day with @emmapharaohphoto. Going through my drawers while packing I found these leggings and had forgotten how much I love them! There are some benefits to packing up my life to move house. . . . . . . . . . . #iamasweatybetty #sbturns20 #sweatybettyambassador #gifted #photography #photoshoot #fitnessphotography #fitness #fitblogsuk #fitnessblogger #instafit #igfitness #london #londonblogger #igerslondon #lifestyleblogger
Something for the weekend .. oh yeah, yoga related~ Friday 7.30am Vinyasa @yoke.dalston. Friday 6pm Power Yoga @moveyourframe SHOREDITCH. Friday 7.05pm Candlelit Yin 🕯 Saturday 10am Work Hard Stretch Class @therefinerye9 ~final class amigos come join the farewell Saturday mornings. Saturday 1.30pm Beginners Yoga @indabayoga. ———————————————————. Photo @exploredreams. Outfit @sweatybetty. Space @indabayoga. #morecoloursplease #yogaeverydamnday #yogainspiration #yogaeverywhere #yogagirl #yoga #yogi #yogini #yogafam #yogafit #yogalove #yogalife #yogateacher #yogajourney #om #weekend #yogapants #yogalinsky #alwaysastudent #yogateacher #sbturns20 #iamasweatybetty
| THAT BLISSFUL MOMENT | Our #escapetothesky is a string of those blissful moments. The arriving at the top, the power section flying high above the sky feeling on top of the world. The uplifting music. The moments of peace and tranquility. That feeling afterwards when you know you have done something magical for your heart and soul. Bliss. That is what it’s all about. See you Saturday @ba_i360 where @myescapeuk and @ninelivesyoga will welcome you. We are fully booked for this weekend but you can get tickets via the i360 website for December 8th. The link is also in the @myescapeuk bio. #comeflyaway #yogainthesky #tbt #feelgood #wellbeing #pilatesinthesky
✨A little Oscar Wilde to kick off this ( early !) Thursday morning: “Be yourself; everyone else is already taken.” Heading to @indabayoga for an early teaching session followed by hot power #practice with the awesome @mistereley ... then heading back to #hackney to teach @therefinerye9 Yoga Fit flow at 10am. Come play. There will be #handstands . Happy almost weekend, love.AX. —————————————————-. photo @akajuanfaisal. Space: beautiful #colourful stairs in LA. Outfit : #breathe top & leggings @sweatybetty. #yogaeverydamnday #morecoloursplease #yogainspiration #yogaeverywhere #yogagirl #oscarwilde #om #yoga #yogi #yogini #yogaposes #yogalove #yogafam #yogafit #sweatybetty #iamasweatybetty #sbturns20 #love #happiness #beyourself #yogalinsky #yogajourney #yogateacher #alwaysastudent #refinerycrew #love
@sweatybetty goodies and a green tea matcha from @societycafe with the lovely @biglsroom last week- I LOVE being ambassador for such an amazing fitness brand! 🙌🏼🧘🏼‍♀️🙏🏼 #yoga #iamasweatybetty #workhard #blessed #sweatybettybath #motivation #fitness #fashion #happy #inspiration #lucky
Sweaty Betty Leeds are hiring! We are looking for a superstar Retail Supervisor to join our friendly team. 20hrs per week including Fridays and Sundays. If you are interested (or know somebody who might be) then apply online at: http://team.sweatybetty.com/jobs/job/Retail-Supervisor/1374 #teamworkmakesthedreamwork #sbleeds #jobsinleeds #victorialeeds #iamasweatybetty #youbetyourass #sbturns20 #supervisor #sweatybettyleeds #retailjobs #retailsupervisor #leedscareers #fitnesscareer #yorkshirejobs #yorkshirefitness #joblove #ajobsocool #leedscareers #indeed #inretail
Velvet Body @sweatybetty 🧘🏽‍♀️💜☯️✌🏼. #iamasweatybetty #sbambassador #sweatybetty #sbfarnham
Happy Hump Day! My awesome Wednesday clients @barre_core worked so hard today...they always put a smile on my face 🥰 (Please ignore my naughty hypermobile elbows) . . . . . . . . . . . #barrecore #barre #reverseplank #flashdance #core #corestrengrh #ptlife #personaltrainer #fitness #fitblogsuk #instafit #igfitness #fitlife #iamasweatybetty #SBTurns20 #workoutwednesday #strongnotskinny
Safe to say we tick them all #iamasweatybetty #sbturns20
Velvet @sweatybetty 🧘🏽‍♀️💜☯️✌🏼#iamasweatybetty #teamsb #sbfarnham #sbambassador
Some pics from my Ski Fit class yesterday. This was the floorwork to give the shaky legs a rest. Week two of four; all of the ladies gave me 100% and we had fun too. Come and join me next week @sweatybetty Kings Cross, 0800-0845. Sign up at www.sweatybetty.com and go to discover then in store classes. #freeclass #nopainnogain #strongisthenewskinny #thisgirlcan #iamasweatybetty #fitfam #livethelifeyoulove #lovethelifeyoulive #londonlife
Fab class with fab gals tonight! - Lots of new shapes and sequences to work on, so ready to get back on it ⭕️ 💪 - Will attempt the second shape again next week, hopefully with a much straighter back leg...
G R O W T H . Like a tree, to grow tall we also have to go deep. The inner work is fundamental in order for the outward projects to come to fruition. . The universe will keep sending you lessons and tests until you begin to learn, grow and adapt. I don’t think we always understand the lessons which come our way at the time. These hiccups which seem to set us back. . But if our reactions begin to change, if we see these things in a different light, then maybe, just maybe, we can move forward on our path stronger than we ever believed xo
In my head, my toes are almost touching my space buns 🤣🙄🤦🏼‍♀️ in reality, I gotta work on that bend! #yogini #practice #yogastudent #yogawomen #sweatybetty #iamasweatybetty #practicedaily #yogaeveryday #handstand #backbend #yogaeverydamnday #yoga #strong #glamgirlfitness #handstandpractice
Feeling motivated today! Nothing like a little inspiration to get you going 💪🏼 #motivated #tuesdaymotivation #fitness #iamasweatybetty #exercise #fitnessmotivation #weheartit
I’m a busy woman right now, more so than ever. I’ve lots of plates spinning, multitasking and trying to boss it and ‘live my best life’... I give my all and hope I’m doing a great job as a wife, a mum, a friend, maintaining a questionable level of housework, studying for my L3 certification, training myself at the gym, writing programmes and training clients... some days I keep all the plates spinning whilst other days some may drop but that is life, we’re only human and if we do our best we should never feel anything but proud about that. One thing I know for sure is that I’m loving all the opportunities that have opened up to me since I started saying YES to new adventures, I love that I’m growing and adapting to be able to handle it all. Today’s workout inspiration was from Alexia Clark 🎥This was the 3rd round of circuit 1 of 5 from today’s lower body training and I could barely walk down the stairs of the gym after I’d finished the whole 5 circuits, man don’t you just LOVE that feeling! High fives and hugs go out from me to all you multitasking superwomen, working hard to achieve your own goals and giving them the importance they deserve on top of all the other demands on your time. Prioritising your own self care and personal development is so important, please never put yourself at the back of the que. #jobwelldone #multitaskingmama #superwomen #workout #legday #bossingit #platespinning #celebratethewins #selflove #selfcare #determination #putyourselfontopofthelist #prioritiseyourself #chichesterfitness #iamasweatybetty #beinspired #inspireothers #ptintraining #fitmum #fitness #healthandwellness #healthychoices #healthandfitness
What a beautifully packaged parcel from @freesoulsistas ! Who knew switching to a vegan protein would be so pretty! 😍💕 excited to try this now! #freesoulsistas #vegan #protein #fitfam #healthy #motivation #gym #eatclean #workout #iamasweatybetty
It’s amazing how much a loss of routine effects my life, but now regaining a sense of structure has made me feel empowered and like “me” again 🙏 For me, organisation is key. Find what works for you! • • • #thecityiteappetite #ootdfash #bloggerstyles #fashionfury #outfitofthedays #instastyles #bloggerstyles #ootdsubmit #fbloggersuk #fbloggerstyle #ukblogger #fashionblogging #whatshewore #whatiwore #liveauthentic #myvisualdiary #styleinspo #autumnfashion #stylediary #stylepost #fashiongrammer #fashiongoals #postoftheday #stylediaries #iamasweatybetty #sweatybettynottingham #youbetyourass
It's #WorldKindnessDay — this day just lights up my heart. Quite serendipitous that tonight I'm hosting the @villanovau Women's event: Cultivating Kindness - Body + Mind @ovnewyork 💙 - "Kindness is the language which the deaf can hear + the blind can see." - Mark Twain ✨ - How can you spread kindness to others today? 💚 - How can you share kindness with yourself today? 💛 - When we are kind, the world simply shines a bit brighter — even on this crazy ☔️ day in NYC. - One of my favorite acts of kindness is purchasing the coffee for the person behind me. Another is warmly smiling + being present, sparking conversations with strangers☀️ - I'd love to hear yours! Please do share👇🏻 - 📷: @dianadaviscreative
We have it ALL! Or at least we are gonna have it All. Soon, very soon!! 🙌🏼 . So happy to have @juliesullivanpilates teaching her Monday Pilates class at the studio. New Time of 1-2pm. Every week, starting 19th November. She’s Mega 💥 . And remember to come try Express Barre this week with Elishea @barreandbody Weds-9.30-10.15am & Thurs-4.30-5.15pm. . Don’t wait until the New Year to feel tip top. Let’s find that bit of self love NOW 💕 . .....and finally YOGA TONIGHT with me! 5.15-6.15pm Pregnancy & 6.30-7.30pm Flow. . Rebecca Richmond Yoga @sweatybetty HG1
#worldkindnessday 🙏🏻‬ 👀tag people who inspire & friends who support you ‪🦋Give a random act of kindness ‬ ‪👀Write a card & post to a friend‬ ‪🌍Support a charity close to you‬ ‪🌸Be generous & considerate‬ ‪🙏🏻 Let go of self sabotage & fear‬ ‪💙Be & speak kindly to you & others‬ 🌟Nourish your mind & body, good food, movement & thoughts ‪Kindness & Science follow 👉 @davidrhamiltonphd @hayhouseuk ‬ ‪ Happy day beautiful people, believe in yourself (if just a tiny bit), big support Kim #unlockyourpotential 🤸🏼‍♀️‬
🔸Extra class this week @therefinerye9 ! Excited to be teaching the “Yoga Fit flow” at 10am for Zoe Bertalli. Today starting my #tuesday heading to @secondhome_io For a morning flow, after that a #FREE class @sweatybetty Shoreditch ✨ come join, online bookings yeah! @sweatybetty ———————————————————. #sweatybetty #iamasweatybetty #yoga #yogi #yogis #handstand #inversions #handstandnation #orange #yogalove #yogalife #yogalinsky #yogaeverydamnday #yogaeveryday #yogaeverywhere #instayoga #yogainspiration #yogajourney #fit #fitfam #sbturns20
And then it was Tuesday 😑😴... needing a big cup of tea to wake me up this morn! . . There hasn’t been many opportunities to wear this @sweatybetty coat with the mild weather but it was the perfect choice for Saturday’s bonfire party! Love a cosy coat...this one is just like a duvet ☺️ now available in black!!😍 . . . . . #sweatybetty #iamasweatybetty #wintercoat #duvetcoat #conversehightops #asos #dressinghappy @jessdoesstyle @instantgoddess @julesstandish #tuesdaystylelove @shopaholicsbestfriend @inlovewith_clothesbootscoats @lk_lipsticknlaces #ootd #tuesdayvibes #dailyfashion #mummingstyle #teacherstyle #mumafierce #wiwtoday #shopmywardrobe #highstreetstyle #whowhatwear #myoutfit #mumdresscode #wiw #igblogger #fashionista #spotmystyle #discoverunder10k #tuesdaystylelove #tuesdaystyle #myfashionfeels @themuddymummy @mummy.cookie.style #mumdresscode @the_mumdresscode @mamagoatstyle
Another brutal session with @xstreamfitness. Sets you up for the week 👊🏻👍💪 great to train with such hard working girlies!! #workhardfeelgreat #xstreamfitness #bettergym #sweatybetty #twinningagain #iamasweatybetty #21weekspregnant @abiparnell
@sweatybetty gals! Run club is tomorrow! If you plan on coming please wrap up and wear any reflective clothing you’ve got as it will be dark! Meeting at Cabot at 6pm 🏃‍♀️🏃‍♀️🏃‍♀️ #canarywharf #runclub #freefitness #running #runner #sweatybetty #iamasweatybetty #greenwich #london #londonditness
It's the start of the week - face it head on like @gia_fili did with her 75kg #deadlift PR in aid of @bbccin #BBCCiN #MondayMotivation P.S. @sweatybetty #leggings are a staple 💪 @puregymofficial #1MillionReasons #fitness #gym #girlswholift #strongnotskinny #iamasweatybetty #CiN #Pudsey #DoYourThing
💥Choose today to make the change. That's a beautiful thing about life. Each day is a fresh slate; a chance to start anew. How will you move into your best life this week? Join me! - TUES 💙✌🏻 7p @villanovau Women @outdoorvoices Cultivating Kindness: Body + Mind Stretch + Strength w/me Body Appreciation Workshop w/ @sromancoaching (link in bio!) - WED 💚 7a TRX 8a TRX/Pilates 30/30 @flexstudiosnyc NOHO Book @getondibs @classpass - FRI (CT) 💛 4:30p Barre @pilatesbarrect - SAT (CT) 💜 9:15a Barre Pilates Barre - + hope you'll join me for my 2-wk #planksgiving challenge — see previous post! 💦 - 📷: @dianadaviscreative
Exciting things are on the horizon at the SB studio Harrogate 🙌🏼 Starting with our NEW EXPRESS BARRE weekly classes with Elishea @barreandbody ☆Wednesday 9.30-10.15am ☆Thursday 4.30-5.15pm Starting this week- BOOK NOW via rebeccarichmondyoga.com . Barre classes help you define, lengthen & strengthen ❤️ . 📷my image @stellamccartney
New week. New focus 🙏🏻 Excited to be teaching Pilates again at Sweaty Betty Kensington this Tuesday 6.30pm! Spaces go super quick so book your spot via their Facebook page ASAP! Hopefully see you on the mat! 💙#mondaymotivation #newweek #findyourfocus #planyourworkouts #pilates #pilateslovers #fitness #instafit #ukfitfam #wellness #lifestyle #activelifestyle #london #londonfitness #sweatybetty #iamasweatybetty #sweatybettyambassador #fitnessmotivation #sophiarosefitness
After an epic weekend in gorgeous #lisbon i’m ready to begin my working week tomorrow, fancy practicing with me? Tuesday 12.45pm Yogasana @sweatybetty ~ SHOREDITCH shop. It’s free, bookings through their website. Tuesday 7pm Work Hard Stretch Hard yoga @therefinerye9. Tuesday 8pm Yin Bliss @therefinerye9. Thursday 10am Fit flow @therefinerye9. Friday 7.30am Vinyasa @yoke.dalston. Friday 6pm Power yoga @moveyourframe. Friday 7.05pm Candlelit Yin @moveyourframe. Saturday 10am Work Hard Stretch Hard Yoga @therefinerye9. Saturday 1.30pm Beginner Yoga @indabayoga. 🔸Next Beginners course @indabayoga starts Monday 19th November. Waitlist only ( watch this space for new course starting 2019).... 🔸Sunday 25th November 1.30pm : Yin & poetry workshop @moveyourframe Kings Cross. Bookings @moveyourframe Website..... 🔸Saturday 8th 2pm ~ 3.45pm Retro Fitness and creative yoga flow with @everybodyglows @paperdressyoga. Bookings: https://www.eventbrite.co.uk/e/vintage-aerobics-x-retro-flow-yoga-workshop-tickets-51912990151?aff=ebdssbdestsearch... 🔸Sunday 9th December 2pm Yin & live music workshop @kindredyogalife. For bookings and more info head to @kindredyogalife website, so excited to come South of the River ! ——————————————————————————-.. #morecoloursplease #yogainspiration #instayoga #yoga #yogi #yogalinsky #yogalife #yogalove #yogalondon #yin #yinyoga #yogagirl #yogafit #yogapants #sweatybetty #iamasweatybetty #yogini #om #yogaworkshop #sunday #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogapose #splits
How many times did I try this? Lost count 🤷🏻‍♀️🧘🏽‍♀️💜☯️✌🏼. Wearing the new limited edition #baselayers @sweatybetty. #iamasweatybetty #sbfarnham #teamsb #sbambassador
Sunday vibes 💤 Legs - want to dance Head - wants to sleep . Thank you to everyone who joined me this morning @the.yoga.bar 🙏🏼💖 Love the space and amazing members! . #matpilates #studio #london #sunday #sleep #dance #love #pilates #enpointe #twickenham #theyogabar #workout #morning #stretch #core #flexibility #strength #pose #yoga #love #chill #pilateslovers #flow #class #instructor #sweatybetty #iamasweatybetty #teamsb #dancer #breathe
When the skies are dark and the rain is falling. When you take a wrong turn and you can’t get back. . When you feel judged by the world and at your weakest. When you don’t have the words to explain what’s gone on. . The door is open, these arms are wide, this love is endless. . When you feel all alone, Know I am here for you xo
It's day 11 of #strongflexyshoulders and we're doing reverse plank. . You can do this with the fingers pointing towards the feet, which internally rotates the shoulders (as I am doing here). . Or with the fingers pointing back, away from the body, which externally rotates the shoulders. . You can also do it with straight legs, or bent legs (swipe). . Whichever option you go for, lift those hips and keep the chest open and back of the neck long. . . 🧘‍♀️Hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson . 🎁Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods . ✏️Lineup: 1: rotation drill ✔️ 2: flexion drill ✔️ 3: extension drill ✔️ 4: fold with hands clasped behind ✔️ 5: puppy pose ✔️ 6: classic bound tiger pose ✔️ 7: scapular drill ✔️ 8: down dog to chaturanga ✔️ 9: dolphin push ups ✔️ 10: side plank ✔️ 11: reverse plank ✔️ 12: inversion play #reverseplank #yogachallenge #yoga #yogalife #yogajourney #yogaflow #practicemakesprogress #yogaaddict #yogalove #yogadaily #yogafit #theyogahobby #yogagram #myyogajourney #yogaeverydamnday #yogaover40 #yogamotivation #yogagoals #yogaCommunity #yogastrength #yogateacherintraining #yogateacher #yogateachers #yoganorthernireland #iamasweatybetty @mandukaeurope
Spent part of this weekend joining in with the birthday celebrations for @yogabombyork which has coincided with the opening of the gorgeous new space next to the studio (swipe to see! Photo by @yogaemel ) Lou has created an amazing community with Yogabomb, and has supported me as a new teacher hugely, something I am hugely grateful for. Thanks to @lotuslilyyoga for from @yogas_got_hot today’s super sweaty power yoga class -my arms were so slippery I could barely hold this flying pigeon pose! Love love love being a part of the Yorkshire yoga community. 💚 #enliveningelle
They say that if you’re the smartest person in the room, then you’re in the wrong room. On that basis, I’ve spent the last two days in exactly the right room. I came into this @merrithew course thinking I had a pretty good baseline knowledge of fascia. Yet the stuff I’ve learned, shared and experienced so far on my Fascia journey has blown me away. Fascia plays a major, but still poorly understood role in movement, stability, athletic performance, injury, back pain and so much more. Why so little attention? Because it’s so all encompassing and interconnected that it doesn’t sit with our ambition to divide the body into discrete sub-segments and systems (muscular, skeletal, nervous system etc). I’m guilty as charged of looking at life as something to be organised and classified. What this weekend is teaching me - alongside all the gazillion learnings from our inspirational Master Instructor Trainer @pj_oclair - is not everything is there to be divided. Not everything stops and starts. Somethings are just the whole deal. #merrithew #merrithewuk #stottpilates #fullcertinstructor #pilatesinstructor #learning #fascia #fascialmovement #injuryprevention #fluidbody #backpain #iamasweatybetty #mindfulmovement
Smiles on the Airdyne?!?!?!?? 🙃🙃🙃
Going into the weekend like... #iamasweatybetty
Saturday morning sweat! Core work out to get my weekend started! 🏋️‍♂️. Who is working out this weekend? Book in for a sports massage for the ultimate recovery and to reduce the time you need to recover between training sessions! 🤲🏻 • • 🧠 Have a question? DM me! • Sports Massage by a qualified and practising Physiotherapist👩🏼‍⚕️👐🏻. 📍 London. 🚖I can come to you OR I’m based in Zone 1! Want to book or have an enquiry? 📅 📩 DM : cjmphysio. 📧 EMAIL : physiocjm@gmail.com. • • • • #physiocjm #sports #massage #sportsmassage #physiotherapy #fitness #heath #wellness #training #treatment #london #mobilephysio #physio #lifestyle #athlete #rehab #rehabilitation #sportsmassagelondon #workout #saturdaysweat #sweatybetty #iamasweatybetty #yogamat #homeworkout
Looking a little wide-eyed crazy... It's exam weekend for my #ytt200hr 😳 . Side plank 3 ways for day 1️⃣0️⃣ of #strongflexyshoulders . Have fun with your #vasisthasana . There are lots of variations for that top leg. Top Tips - engage the whole core to maintain balance when lifting the top leg. - in the hand to toe variation the bum is likely to stick out behind you (unless you have super long hamstrings and adductors). Work on drawing the groin forward to bring the bum back in line. - use a belt or @infinitystrap if you can't quite reach the foot with the hand. . . . 🧘‍♀️Hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson . 🎁Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods . ✏️Lineup: 1: rotation drill ✔️ 2: flexion drill ✔️ 3: extension drill ✔️ 4: fold with hands clasped behind ✔️ 5: puppy pose ✔️ 6: classic bound tiger pose ✔️ 7: scapular drill ✔️ 8: down dog to chaturanga ✔️ 9: dolphin push ups ✔️ 10: side plank ✔️ 11: reverse plank 12: inversion play #yogachallenge #yoga #yogalife #yogajourney #yogaflow #practicemakesprogress #yogaaddict #yogalove #yogadaily #yogafit #theyogahobby #yogagram #myyogajourney #yogaeverydamnday #yogaover40 #yogamotivation #yogagoals #yogaCommunity #yogastrength #yogateacherintraining #yogateacher #yogateachers #yoganorthernireland #iamasweatybetty
Playtime during golden hour. ✨ I started with one and then things just flowed. Been working on strength recently so here’s some upper body and core work with presses and L-sits. Wearing the favorites @sweatybetty and @bose. If you’re in San Diego and want to practice here, I teach on Saturdays at 9AM and Tuesdays at 7AM. 💗 #yogadrills #SDyoga #lsit #iamasweatybetty #youbetyourass #yogablogger #handstand
The Female Cycle! So proud to be apart of such an awesome event! Thank you for having us @crossfitnottinghamltd @katiebaggott #thefemalecycle #iamasweatybetty #teamsbnottingham #crossfitnottinghamltd
|| Morning Mandala || Don’t forget that tomorrow brings my first weekend class at Yogavani. We’ll be doing a nice, strong fire flow working our core and playing with twists and arm balances. Class begins at 10 and all levels are welcome. See you on the mat.
Christmas 🎄 (dare we say it yet?!) has come a little early...... This November we have our 10 class punch card priced at just £50 😱 That is £5/class 😱😱 . . We have 25 passes to sell at this price & when they’re gone, they’re gone 🤷🏼‍♀️ . . Christmas party season is looming. What are you waiting for?! 🤩 . . Ps:- they don’t expire 🤫 Link in bio.
My happy place- dressed top to toe in @sweatybetty drinking beetroot lattes in @gooddaycafe with my loves @beckybanahan and @charlottesacco 💞💞💞 #iamasweatybetty #sweatybettybath #detox #healthy #friends #happy #blessed #motivation #love
MY BEST FRIDAY MY BEST SPIN CLASS, AND LASTLY THE BEST INSTRUCTOR! Thank you for making me smile, this week I haven’t been really motivated, anxiety hit the roof this week but once I stepped in her class, within minutes I SWEAT, I RIDE WITH SO MUCH MOTIVATION she gives the signal, eye contract and motivation throughout the whole session she’s your GAL 🔥 #anotherspace #fridaymotivation #spinning #fitness #activeliving #fitspo #london #healthylifestyle #iamasweatybetty
It's been a while but I actually had time to film my home lower body workout today for anyone needing some inspo... . As many rounds as you can in however long you have... 15 x Sumo Squat and Pulse 15 x Burpee to Jumping Jack 20 x Kettlebell Swings 20 x Ski Jumps 15 x RDLs 2 minutes rest inbetween rounds 💪🏻👊🏻 . Exercise is my realease, my stress reliever, my time to escape my thoughts (today is F**k I'm having another baby in 3 months) and I couldn't imagine life without it! My body is changing rapidly and I'm totally fine with that (95% of the time), I just LOVE that post workout buzz and satisfaction!! Why do you workout!? . . . . . . . #workout #homeworkout #workoutvideo #exercise #fitpregnancy #activepregnancy #fitmum #fitness #fitspo #inspo #motivation #fitnessmotivation #pregnant #26weekspregnant #kettlebell #cardio #strength #legs #lowerbody #sweaty #sweatybetty #sbchichester #ambassador #iamasweatybetty #happiness #stressrelief #positivity #feelgood #release
| PLANK | I’ve been focusing a fair bit on planks in my yoga classes this week. I think planks have had a little more emphasis placed upon them than they necessarily deserve -as a gymnast, the only time I ever did them was at the top of a press up! Dish holds and hollow rocks were MUCH harder. However, they’re definitely a key core pose that doesn’t involve lots of crunching movements, and also recruits the delts around your shoulders, gluteal muscles, and many, many more. However, it is easy to do them incorrectly. To protect the wrists, warm them up first, and be sure to press your fingertips into the mat rather than just the balls of your hands. I teach plank with slightly rounded shoulders -I.e., protracted. This helps to improve shoulder stability. 👍🏼 Then there’s the hips. Practice a plank side on to a mirror, and make sure than your bum isn’t in the air, or sagging to the ground. Think about lightly squeezing the glutes, tucking the tailbone under and then drawing the stomach in, so that you have a strong and safe plank. Once you’ve nailed your plank, you’ve set yourself in a good place for chaturanga push ups, downward dogs and even arm balances. 💚 #enliveningelle 🍑 shot 📸: @fitnessforster 😜
Ready to take on any challenge this winter with @sweatybetty base layers to keep me focused on comfort and high performance! ⚡️ #iamasweatybetty #sweatybetty #ad
Sweat + Lifting 🏋️‍♂️ is every Tuesday & Thursday at 9.15 . . Join in our usual 45 minute conditioning but bolt on a progressive 15 min strength training cycle at the end. . . You’ll be under the watchful eye of @chase.the.fitness - he’s a stickler for form & impeccable technique; perfect if you’re completely new to lifting or an excellent opportunity if you’re wanting to hone existing barbell skills. . . Today was power cleans - great to see so many of you getting involved! 🧡 💪🏼 🤩
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