#iamdedicated

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Flowers grow back even after they have been stepped on... Do not not give up on your dreams no matter how many times you fall.. 👆💪💪,blessed Friday fam. #iamdedicated , #fitness , #fitfam , #goals , #fitness model, #fitathlete ..
Morgon träning vid 04.01 imorse. Morgonvikten blev 75.2 som på bilden det är alltså sammanlagt minus 15.8 kg det är fan sjukt :) #gymmetvästerås #gymmetsverige #mmsports #motivation #iamdedicated #dedicationhasnolimitation #dedication #sweden #swedish #minresaräknas #fitnesslife #fitnessmotivation #fitnesspapi #pump #nocco #celsiussverige #fitnessdad
I have the Friday feeling. Conditioning session this morning done ✅. Hope you all have a great day and weekend. . . . . . #instaboy #instagay #workout #beared #beard #greybeard #instafit #fitfam #gaybeard #gaymen #fitfamily #iamdedicated #chamiguel
Le succès c’est d’aller d’échec en échec sans perdre son enthousiasme 💪 Retour sur la journée d’hier qui étais une journée bien compliqué mentalement sinon on a fait de la speleo j’ai bien aimer même si j’en est déjà pas mal fait 😉👊 #Sport #Echec #Muscle #Musculation #Abs #Iamdedicated #Fitness #FitGirl #black #Force #Couleur #Extreme #Smile #Combat #TagForLike #NewLife #NewBody
If something is important enough, even if the odds are against you, you should still do it! ... ... Normal Thursday night workout, however pretty much all this week @ifbbpromotown2g2_ has been working with me on technique and form for squats and bench. Tonight was some bench work, ended up hitting 155, most I've ever done....Still not saying it Phil ;) lol Having someone who believes in you and keeps pushing you and knows your strengths on your side is kinda great tho, it's what keeps me going! Find your tribe, find your people and keep them around so you can all succeed and work from each other! ... ... #CNCStrong #TeamCNC #CNCForLife #WAMJourney #NeverQuit #NeverGiveUp #FightOverFear #FightForWhatYouWant #FightForYourDestiny #BodyBuildingGoals #BodyBuildingDreams #FitnessJourney #FitnessTransformation #MomsWhoLift #GirlsWhoLift #FitMom #FitGirl #ILoveToLift #Fat2Fit #FlexProMeals #FlexProAthlete #IAmDedicated #TeamDedicated #GymLife #GymRat #Fitat40 #40andFit #fitnessmotivation #GTSD
The seated cable row The seated cable row develops the muscle of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. Muscles Worked The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise. Other stabilizing muscles that come into play are the hamstrings and gluteus maximus Check Points * Keep a straight back, but it can flex slightly at the hip to allow a full range of motion. * Squeeze the shoulder blades (scapula) together. This is important for most pull exercises emphasizing the back. * Return the weight under tension to the starting position. Don't crash the weights and don't pause or bounce at the bottom of the lift. * Be cautious if you have an existing or past shoulder or lower back injury. Progressing Start with light weights when you first begin to do this exercise. As your body adapts, you will be able to add more weight.Remember Stay Dedicated and always strive to do your best ! . . . . #quotesandsayings #mindset #happiness #sayings #quoteoftheday #quotestoliveby #teamdedicated #energy #influence #progress #wisdom #inspiration #motivation #motivational #quotesaboutlife #quotesforlife #quotesofinstagram #quotestags #quotesdaily #instaquote #instaquotes #dailyquote #dailyquotes #dailyinspiration #dailymotivation #wisewords #leadership #healthylifestyle #iamdedicated
Thank you to the great people at Dedicated Nutrition for the gym gear. #iamdedicated @dedicatednutrition.us #bodybuilder
Left 165 lbs right 130 lbs So many people don’t realize all@of the work, time, blood, sweat i have put into changing my life. It took over two years of proper dieting and hours upon hours of pumping iron. I am unfortunately still not satisfied with where I am at, but grateful for the change at the least. I have a big future ahead of me and nothing will stop me from reaching where I want to be. With the help of @mr.mikerattenni_ifbbpro I WILL not stop until I place first. . . #motivation #dedication #inspiration #fitness #gym #gymshark #fitnessmotivation #fitnessjourney #inspire #fitfam #gymrat #goldsgym #progress #healthylifestyle #gains #athlete #bodybuilding #aesthetic #getfit #shredded #gymmotivation #physique #bulking #shredding #instafit #noexcuses #goldsgym #iamdedicated #Teamunchainedphysiques #unchainedphysiques
Success in comes when you simply refuse to give up, with goals so strong that obstacles failure and loss only act as motivation #iamdedicated #teamdedicated #dedicatednutrition
@maximilian_fly Ab und zu muss es auch mal ein anderes Fitnessstudio sein. Ich finde Abwechslung tut einfach gut 😊. Jedes Studio hat eine eigne Atmosphäre und Stil. Das ist das schöne daran, man kann überall etwas anderes erleben und andere Geräte testen. •••••••••••••••••• Trainiert ihr ab und zu woanders oder bleibt ihr eurem Studio treu? Schreibt es in die Kommentare 😊 •••••••••••••••••• Für ein geilen Pump können euch die Bänder von @mybimaxx helfen. Shirt ist von DEDICATED. 10% auf Alles mit dem Code= Pumping10 💥[Werbung]. •••••••••••••••••• Morgen ist schon wieder Freitag. Das Wochenende naht 😝. In diesen Sinne einen schönen Abend euch noch 💪 •••••••••••••••••• #trainieren #pumpen #pumpermitherz #fitnessarena #arenafitnessclub #teamdedicated #iamdedicated #otomix #happinesseverywhere #happysocks #schwitzenfürdenerfolg #schwitzen #zielvoraugen #musikbewegt #motivationtanken #anderesstudio #fitnessstudios #vonnichtskommtnichts #vollgas #donnerstags
...And here is another gym post, just to prove my life is pretty much around holidays and gym 😅😂 I’m still not happy with the form but again there is nothing new there but definitely getting there thanks to the great support from @novabxng & @ange01536 🙏 #gym #weights #musclemovement #nike #training #arms #fblogger #instafit #weightlossjourney #dieting #boxing #cardio #stength #power #gains #motivated #iamdedicated #hungry #goals #strongwomen #gymshark
Moin Fitfam, Eine Woche ohne Training, manno man, das ist hart. Schmerzen in der Hand sind weg, in der Brust nurnoch ganz leicht. Da müssen wohl noch ein paar Tage ins Land ziehen. Aber hey, es ist Donnerstag, das Wochenende ist greifbar und morgen gibts Okonomiyaki zu essen ☺️ ich freu mich Habt n schönen Abend und haltet ja durch 😁👍 ———————————————————— #getshredded #bershkastyle #teamgymsouls #dailyshot #motivation #beatsmode #iamdedicated #letsdothis #fitnessaddict #sparetime #fitfam #fitfamgermany #throwback #fitnessmotivation #behealthybehappy #healthylife #onepiece #japan #restday #gymlife #bershka #strenght #mood #red #saiyanmode #dark #noexcuses #getbig #motivation
Trying to keep the flu away and keep as healthy as possible. For overall health of course but also to be able to keep hitting the gym! #healthyliving #plantpower #plants #veganfitness #vegan #bodybuilding #motivation #5precenters #gohard #veganbodybuilding #hustle #hustleharder #iamdedicated #kiwi #flu #griep #fitfam #fitness #mma #igfit #muscle #strengtraining #health #young #gains #pumpchasers
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Pit Bulls continue to be the most misunderstood and wrongfully feared dogs. Pit Bulls by nature are loyal, loving, and gentle. I have owned numerous breeds of dogs, and my current dog, Opie, is a Pit Bull/Boxer mix. He is the sweetest and most lovable dog i've ever owned. He is my therapy dog and best friend... #gasp #betterbodies #cutlerathletics #bodybuildingcom #iamdedicated #muscletech #mutant #teamcutler #casiogshock #beardmonsters #beardgang #tbisurvivor #disabledbodybuilder #dedication #intensity #pitbull #pitbulloverload #pitbullsofinstagram #pitbulllover #bully #bullybreed #pitbulllivesmatter
Not the best camera spot, but training went well today. Hope it will give you some motivation to go and hit the gym. Still hard to choose between bodybuilding of powerlifting. 🏋🏽‍♀️ • • Goals are really just struggles you haven’t conquered. Boss up and fucking crush everything!” • • Want to see me post more workout vid’s ? 📽 —————————————— Clothing @heraxhero , use my -10% discount code RALPHS10 . . #heraxhero #heraxheroambassador #iwillican #motivateme #thorsday #fitnessmotivation #bodybuilding #powerlift #iamdedicated #dedicatednutrition #unstoppable #alphaasfuck #deadlift #squat #powerlifting #liftheavy #ironaddict4life #fuckexcuses #fuckpain #fuckaverage #isymfs
Team CSNV Fitness @pasikaju Upouusi treenipaita päällä - ja käsitreeni mitä mainioin!👌 Palautumisen pääarkkitehtina #dedicatednutrition niin mitä parempaa sitä voi toivoa? #csnvfitness #teamcsnvfitness #feeltheconfidence #iamdedicated #pukuhuoneselfie #palautuminen #alkaa #kuntosali #treeni #nevergiveup
Gym session done with gym buddy, now on the bus heading home! Another leg day, gonna try & do upper body tomorrow & c how my arm fairs! #buslife #gymsessiondone #funkyworkoutpants #legday #gymbuddy #town #upperbodytomorrow #thisgirlcan #thisisme #girlswithglassesrock #blackandwhitephotography #gymbagessentials #gymdedication #iamdedicated #iamthemasterofmyfate
Trust me, you’ll want to get in on this. Their pre workout is the best I’ve ever used - and I’ve used them all 😂 their flavors for both pre workout and BCAAs are amazing too. Go take a look. Use my code MDAVID15 !!! • • • @ @Regrann from @dedicatednutrition.us - Restocking for the upcoming Black Friday and cyber Monday sales. Stay tuned as we will be announcing our most incredible deals of the season in a few days. #dedicatednutrition #staydedicated #iamdedicated #dedicatednutritionusa
Restocking for the upcoming Black Friday and cyber Monday sales. Stay tuned as we will be announcing our most incredible deals of the season in a few days. #dedicatednutrition #staydedicated #iamdedicated #dedicatednutritionusa
Am I a Psycho!? 😂🤘 Early morning workout done... Ab Rolls are killing me as usual! 🤢🤓💩 Stay at it or get at it, pick one! 🤘 @bob @therealtechn9ne @krizieluv . . . . . . . . . #EMS #LoseTheFatNeverGoBack #HWITR #NvaGvIn #iwhemfd #ReisterTrackRecord2018 #CrohnsWarrior #iamdedicated #ignitenutrition #sixstarnutrition #WarriorsMovement #reisterhealth
Yesterday was upperbody day. A solid 110 kgs benchpress and hypertrophy sets to follow it up. After that I decided to focus more on back because why not. Still like the lines whilst being in a caloric surplus aka The Bulk. Next up is a legday. #VazAlGhul #TheMachine #PhysiqueOfShadows #EngineerOfMyOwnBody #AllKindsOfGainz #FitCodeNL #FitDutchies #FitFamNL #DutchFitness #FitLife #GymLife #FitForFree #ElevatorSports #TrainYourHeart #Calisthenics #NoPainNoGain #Healthy #FitJourney #GoHardOrGoHome #Lifting #Shredded #Kickboxing #5x5Stronglift #Squat #Deadlift #BenchPress #WeAreXXL #FitDad #IAmDedicated #DedicatedNutrition
Lekker gezond bezig geweest vanochtend, heerlijk op het strand gewandeld met de mannen, daarna op het fietsje naar de sportschool, weer ff lekker wezen knallen !! 💪🏼👊🏼 #moemaarvoldaan #iamdedicated #puremotivation #healthy #fit
Die nächsten Tage heißt es härter und voller ins letzte Wettkampf einsteigen. Bin guter Dinge und das Feuer brennt noch immer 🔥 ...... {Team Silverback🦍} ------------------------------------------ #bodybuilding #fitness #fit #fitfam #shredded #instafit #workout #dedication #motivation #mcfit #muscle #fitnessmodel #fitnessmotivation #dedication #motivation #iamdedicated #muscle #musclemania #ripped #posing #hamburg #veins #biceps #passion #aesthetic #ripped #posing #gym #biceps #passion #aesthetic #shredded #posing #gym #biceps #hamburg #veins #bodybuilder #lifestyle #gymlife #snapback #abs #body #nevergiveup
Aaaaaaaaaaaaaaaaaaaa😄 ——————————————————————————————— #personeltrainer #kisiselsporhocam #antreman #endurance #hitt #hitthetop #gym #hardwork #iamdedicated #workoutoftheday #wodnation #wodzilla #crossfit #endurogym #thisismyworld #socialmediamarketing #socialmedia #bajaanatolia
Workout in Style - check @dedicatednutrition for the sickest gym apparel 🔥✌🏻
#guesswhatdayitis Do not pray for an easy life, pray for the strength to endure a difficult one👊🏼
Don't ever give up. Don't let frustration knock you down. Don't let fear stand in your way. Don't let time get in your head. Who cares how long it takes or how many times you try. Your only competition is yourself. And when you finally succeed, the struggle will be all worth it! ... ... Still working on that depth for squats, so lowered the weight down to 200lbs tonight....Also hit some overhead presses, rows, and of course some core and cardio. Also loving my new Vans for lifting, so comfortable!!! Determined to hit this depth with ease, I really need to get out of my own head both about the lack of weight and the fear of going too deep! Gah! I hate my brain sometimes, I refuse to let it win tho!!! ... ... #CNCStrong #TeamCNC #CNCForLife #WAMJourney #NeverQuit #NeverGiveUp #FightOverFear #FightForWhatYouWant #FightForYourDestiny #BodyBuildingGoals #BodyBuildingDreams #FitnessJourney #FitnessTransformation #MomsWhoLift #GirlsWhoLift #FitMom #FitGirl #ILoveToLift #Fat2Fit #FlexProMeals #FlexProAthlete #IAmDedicated #TeamDedicated #GymLife #GymRat #Fitat40 #40andFit #fitnessmotivation #GTSD
I do more than just leg day at the gym!! And it’s v apparent bc my winter coat does NOT fit me anymore .. . . . Had a rough time getting in the right headspace today to workout buuut it was 100% needed because it took my mind off everything🙆🏼‍♀️ never underestimate the power of a good workout👊🏻 . . . Now let’s hope I can feel my arms tomorrow 🙃
things get harder before you level up. #iamdedicated #lifestyle #story #bodybuilding #iamme #hardbodyphysique #gainz 🏋🏽‍♂️
About last week's #triceps work 💪 really focussed on the #flex at the bottom of the movement 👌#pump was real thanks to @dedicatednutrition 's VASO GROW 🙌 . #workout #motivation #iamdedicated #fit #fitness #bodybuilding #aesthetic #f4f #fitfam #fitspo
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