I’m so excited to announce some new designs in my Threadless shop along with your chance to snag these with free shipping if you act fast. Use the code in my shop header to receive free shipping on orders over $45 until Thursday 7/19 at 5PM CDT.
We’re back from a mini vacation! We got to meet our grandpa that lives all the way in Oregon❤️❤️ #slyetwins
I AM......... Who are you? You are not your career, you are not your job title, you are not a mum, a dad, a sister, a daughter, your hair colour, your body shape, your bank account. Who are YOU?
How do you finish this sentence - I AM......??? .
a soul of love
a heart of peace
a being of Light
a mind of stillness
one with the universe
the captain of my soul
the master of my own fate
perfect, whole and complete
A child of GOD.
I AM ENOUGH
Never ever did I think I would do a happy dance to try new workouts. I used to be the Cardio Queen and I Rarely deviated from MY workout plan.
Yup, the one I made up. Basically I would hop in the treadmill for about 30 min. Then I hit some machines.
Total honesty, I didn’t always know if I was even using the machine correctly. 😂😂😂 There May be a video or two out there of me looking pretty silly. 🤪🤪 But over the last few years I wished up! Today I began a program where my trainer shows me how my exact form should be. He also explains what moves we are doing, why we are doing them, and why he chose the exact timing of it.
Pretty cool! All from my own home! Only 4 days a week! Just 30-40 min!
BOOM! Want in too???
🎊 GIVEAWAY TIME! 🎊
This is my first time ever doing this but I feel like it's time to share the things I love with you all!!
Here are the rules:
1) Follow me in Instagram!
2) Like this post
3) Comment and tag 3 people (who don't already follow me!)
The Beachbody performance line is all natural and designed to help you preform at optimal power and give you the best results possible when you couple it with your health and fitness routine!
🔥Energize (lemon flavor)- An all natural pre workout that is designed to help improve focus and give you natural energy.
🔥Hydrate (citrus flavor)- Replace fluids with this AMAZING electrolyte powder!
🔥Recover (Orange flavor)- Amino acids and 20 grams of high quality protein to drink immediately after a workout to help build muscle and recover.
Recharge (vanilla flavor)- A nighttime recovery shake to help repair muscles and minimize soreness.
🔥 Creatine- Increase muscle strength and endurance so you can push through your workouts!
That's it!! One winner will be chosen at random on July 18th! Good luck!!
#chickswholift #weightlosstransformation #weightlossjourney #weightlifting #strengthtraining #athletelife #athletetraining #athletemotivation #postworkoutmeal #postworkout #postworkoutselfie #iloveworkingout #iamstrong #strongwomen #strongisthenewskinny #strongissexy
I just realised. I am Abit cute. hahahah. hallo. u can say. that u are still Slim even u eat so much food... haalloooo talk to me after u have 2 kids. or after u r 25 yo #iamstrong #peaceofshit #photography #teamo
Bad days only last as long as you let them. One thing I have learned in this journey of life is I am always stronger then I think I am. Bad things happen to good people you just have to pick yourself up and keep moving! #lifelessons #iamstrong #onlyupfromhere
This!!! See I did this!!! Most people have done this at one point of their life! Be it FAMILY or spouse!!! It’s took me what felt like forever to get away from THAT feeling!! But when I did!!!! Once I started to like me again! Then start to love me again... u can’t stop me!! Not now!! Forward only! #iamfindingmeagain #iamfindingmyhappy #iamstrong #notbrokenforever
90 Day challenge kicks off tomorrow!
If you’re ready to run check us out theiamseries.com
Vitaflex lesson this afternoon. They already know about the amygdala and the nervous system and emotions and oils, so it was an easy connection for them: nerve pathways between feet and brain combined with the power of oils. We applied Valor to our brain, spine, and heart points. We talked about being calm and relaxed. I thought the lesson was over, but they were just getting started.
Judah chose White Angelica. I massaged it into his shoulders and rubbed it over his heart. We talked about how he is strong and in control of his emotions.
Sophie chose Inner Child. I rubbed it on her tummy and over her eyes. We talked about what it means to feel centered and free to let life happen without trying to control it.
If you know my children, you know how perfect this was for both of them. I’ve been reading and using a book called Releasing Emotional Patterns with Essential Oils. Check it out!
It was only 15 minutes, but it was the best reset for the rest of our afternoon and evening!
#ylessentialfamilies #youngliving #emotionalwellness #essentialoils #vitaflex #reflexology #oilsandemotions #iamcentered #iamfree #iamstrong
I wish I can cry when open my eyes this morning. but why didn't I??? because my tears are so worthily Iam not going to let my tears flowing through my beautiful face. Iam a strong (actually I have no more tears.i spend all my tears for this moment) #keepsmile #iamstrong #singlemom
Why not learn to enjoy the little things - there are so many of them!
This morning I completed day 1 of my new eight week long strength training program, and oh my lord my arms are actually jello now. Hope no one needs to me to carry anything at work for the rest of the week 😜