#iamstrong

255,624 posts

Loading...
I’m with @alex_elle , taking this affirmation with me into 2019.
Do you skip the stretch and cool-down of a workout class or your own workout? Here’s why I think you shouldn’t ... (1) It’s part of the workout, it’s not some optional add-on. (2) Cooling down helps bring your body and blood flow back to normal, so you don’t walk out in a stressed state — and risk fainting or overheating. (3) Static and still stretching after a workout helps to increase your flexibility and make sure you don’t get too tight, which could interfere with your future workouts. (3) A lot of times instructors have closing or motivating things to say at the end, and you don’t want to miss receiving a good message or class announcement. (4) Slow and cooling movements are a gift to your body and mind and help you transition out of your workout, back into the real world in a smooth way. Who wants to do 80 burpees then immediately hop on a stressful work call? I know we’re all busy, but skipping your cool-down or stretch to save time isn’t doing you or your bod any favors! Stick it out! And if you go to a class where the cool-down gets cut or is too short — do your own! Slow walking on the treadmill, deep breathing, downward dog and child’s pose are always a good idea. #aladygoeswest • • • • • • #postpartumbody #mindbodygram #iamwellandgood #momswholift #moveyourbody #fitnessblogger #sfblogger #girlswithmuscles #fitspiration #barrebabes #sweatsf #sffitness #bodypositive #momswithmuscle #yogapants #yogaeverydamnday #yogalife #thefutureisfemale #womensupportingwomen #sweatinstyle #iamstrong #trainertip #mondaymotivation #fitgirlsinspire #femalefitness #fitmom #moveyourbody #thisisactiveliving #inmyactivewear
It's okay to be sad, it's okay to cry. Just don't let the sadness take over your life #lessonlearned #iamstrong #loveaajkal #nolove #justhappiness
"Never mistake her silence for weakness. Remember that sometimes the air stills, before the onset of a hurricane." -Nikita Gill #quotes #lifequotes #iamstrong #lovemylife #lovemyself #loveyourself #hurricane #remember #woman
Food prep is going down! I've got some slightly burnt steaks (gimmie a break I'm still learnin), some chicken legs with an apricot glaze, some shredded, roasted Brussels sprouts and some tilapia still in the works! . . . . . #foodie #foodprep #foodporn #iamstrong #iambeautiful #togetherwerise #believeinyou #brainsnbeauty #brainsnbrawn #depressionfighter #KeepOnFighting #FightLikeAGirl #BookNerd #DogMom #NeverGiveUp #NeverSurrender #TrustAndBelieve #bossbabe #bossgirl
if you‘re searching for that one person who will change your life... take a look in the mirror 🌸 #beyou #youareyourowndestiny #wordshavepower #independentwoman #believeinyourself
"Each generation has to stand up for democracy. It can't take anything for granted and may have to fight fundamental battles anew." - Margaret Thatcher -------------------------------------------------------- #fightforwhatyoubelievein #quote #margaretthatcher #seventiesvibes #standup #bekind #makelovenotwar #desigual #selfie #retro #retrostyle #retrofashion #retroclothing #retrogirl #retroblogger #swissblogger #swissgirl #instablogger #blogger_ch #schweizerblogger #seventies #70s #70svibes #iamwoman #iamstrong #girlpower #powerful #strong #strenght #frauenpower
Need a last minute gift to whip together or lips in need of some love in the winter? 1 1/2 TBSP brown sugar, 1 TBSP coconut oil, 1-2 drops Cinnamon Bark Essential Oil. Mix up and put in metal tin. 💋
Comment with the hashtags #iamconfident and #iamstrong if you are a part of #nadiasquad 💓 #nadiastarlights
It doesn't matter how long it takes you!! It doesn't matter what diet plan you follow,or how many times you have tried!!! It doesn't matter how old you are when you start your journey where you came from, or what your circumstances are!! The TRUTH is Nobody is going to save YOU because it is all up to YOU to make the choices to get you where you want to be in life!! Stop with the excuses of why you Can't and say I CAN!!! Say YES and Start Today,learn and grow as you go!! #InvestInYou #IAmDetermined #IAmStrong #IAmWorthy #IAmPowerful #IamConfident #IAmSuccessful #IAMUnique #IAMKind #IAMTruthful #IAMNotAQuitter I said YES and I am never looking back!!!! #thriveexperience #healthandwellness #beabetteryou #nutrition #2019 #2018
Strong People Don't Put Others Down, They Lift Them Up!❤💎🙌💭 @mista.mindset - - Double Tap❤ Tag A Friend👬👫👭 Comment “#iamstrong “ 📝 Follow @mista.mindset For More 🙌 - - - #mindset #positive #life #thoughts #better #choice #inspiration #motivational #masteryourmind #mentalgrowth #achievements #quote #iamstrong
once. just once. that’s all it takes and then it’s won again. once. just once. if you restrict that one snack, or hide that one piece of whatever. it’s won. // i would miss one lunch at school and the day after it would be too hard to eat it, then the day after even harder, and so on and so forth. until it becomes a habit. and then the thought of eating my lunch at all would become too overwhelming; just the thought would send me into a panic. and that is how easy it is to let it win. maybe easy isn’t the right word, quick. how quickly it wins again. // i didn’t realise how quickly i have been slipping back still refuse to i guess, but it happens so fast. and this is where trust comes in massively, trust that others know more than your illness. trust that others are not against you, they’re against your illness. // just remember that once. remember that once that’s all it takes. if it just takes once for it to win then maybe it could take just once for you to win? // #anorexianervosarecovery #recovery #recoveryispossible #recoveryisworthit #strongnotskinny #bdd #eatittobeatit #iamstrong #iamhealing #iamenough #iamfighting #edrecovery #edfamily #edwarrior #foodisfuel #foodismedicine #foodisnottheenemy #foodisnourishment #youarestrong #youareworthrecovery #youareworthit #youareenough #eatingdisorderrecovery #anorexiarecovery #fuckyouanorexia
' 🖤 W I T H I N 🖤 ' Within is where the magic is. I remember a time when I was so focused on my external beauty and felt empty inside. The funny thing is this; since I've been nurturing my inner world, the coincidences and high vibration encounters multiplied .... no matter what I'm wearing or what shade of lipstick I'm sporting ! I meet people in a way that surprises me sometimes. I'm so grateful. I get to open conversation with the most interesting souls and it happens everyday. Truly amazing stuff 🖤 TODAY'S POWER THOUGHT ' every morning and night, I will nurture my inner game by introspection. I will clean my inner garden by removing bad thoughts and replacing them by positive ones' #feelingblessed #feminineenergy #selfimage #andnowilldowhatsbestforme   #idowhatiwant #bestversionofme #livingmybestlife #iamenough #iamstrong #powerwithin #higherself #rolemodels #selfdevelopment #shelovesherself #womenempowerment #womenempoweringwomen #shesamazing #strongwomen #goddessvibes #goddess #feminineenergy #writersofinstagram #womenwriters #womenareamazing #womenentrepreneurs #successfulwomen #confidentwomen
Jojo, tohle tu dlouho nebylo... Fotky z FuTru, na kterých je vidět ta #krasnasila , o které se tu pořád dokola mluví. 😁 Body by #FuTr , photo by @justy_ma at @funkcnitrenink 🖤 #bodybyfutr #funkcnitrenink #iamstrong
One thing that I've found hard these past few years is building and maintaining friendships and/or relationships. Mental illnesses can make it so hard to do those things, it can make you feel like you're not worthy of them or that people don't really like you and behind your back they're mocking you. But it's not true, those people who are in your life are in your life for a reason, whether you know that reason or not, there is one. - This community is something that has really helped with those thoughts. I've come to the realisation that I am not alone, there are many people who are unfortunatley in the same boat as me. But together, that's where we become stronger, we show each other that no, we're not alone, and that yes, we are loved, and that yes, we are worthy of being happy and enjoying life with those we love. We deserve to make memories, we deserve to have times of happiness. That's what life is, it's about enjoyment and fulfilment and making the most of what you've got. - This afternoon I had the privilege to meet up with the gorgeous @triple.choc.tish and I had such a lovely time 😘 I haven't seen this girl for ages, but she never fails to make sure that I'm ok and she is forever supporting me and cheering me on. She is such a lovely soul and she is proof that this community is a good one and that no matter how hard things get we can build friendships and we do have people who we can lean on ❤ - #make2018shine #recoveryisworthit #feelthefearanddoitanyway #anorexianervosa #bodydismorphicdisorder #anarecovery #iammenotmyed #edrecovery #iamawarrior #kickinganasass #edwarrior #beatana #iamblossoming #iamstrong #healthynotskinny #balancednotclean #strongnotskinny #nourishmentnotnumbers #bethebiggerbully #foodisfuel #iammorethananumber #iwillbeatthis 💪#foodismymedicine #fightananotthetreatment #foodshouldnotbefeared #foodisnourishment
The fun thing I love about fall is I can wear more of my leather skirts. But on another topic, how many of you watch #theamazingmrsmaisel ?? Omg! She is funny but her clothes 😱😱. I want them. I want them all. I have found myself a tailor and I am going to be Mrs Maisel, I mean, dress more like her in 2019. She has rocked my world. Oh and her shoes. And yes, I have managed to talk fast and I do think i have that weird sense of humor. I am so going to be the doppelganger of Mrs Maisel because she is AMAZING! What do you think???? #officefashion #ootd #fashionfatedecember #fashionlovedecember #911style_challenge #fallfashion #justforfunstyleprompts   #easybreezystyle #whatiworetoday   #instafashionista   #indianfashionblogger   #glamoreux   #instafashion   #desichick   #shyama #dfwblogger #dfwfashion #seattlefashionista #seattlefashion #pnwfashion #instafitness #yogalove   #yogini #workoutgoals #iamstrong   #fitandfabulous
I found me. One quote that will be forever burned in my mind that I was told when I left was "Good men don't come on a silver platter." I was basically told no man was perfect and I should just be silent and over look these flaws....I didn't say much after I was told this. This statement made me feel numb...I prayed and prayed so hard...and I heard God say "you deserve better." That's when I knew...I KNEW I deserved better! My reply to that statement was if good guys don't come on a silver platter and I had to live in constant hell then I would just love myself. I didn't need anyone else in my life. I didn't NEED to find love someplace else when I could love myself. I didn't want to ever be treated like that ever again and was completely prepared to stay single for the rest of my life if need be. That's when my healing process started.. .. #domesticabuse #abusesurvivor #iamstrong #depression #mystory #redhead #mystory #selflove #released
Strength Is Not When The Sea Is Calm... It Is Tested In Stormy Waters... Likewise You Realise Your True Powers When Situations Are Not In Your Hand Still You Manage To Get The Desired Result... Have Faith And Keep Moving... It's Time You Have It All...!!!!! #iamthesun #iamstrong #iammiracle #innerstrength #perseverance #powerinme #powerofpurpose #mksdilse #believer #keepmoving #beingstrong #growthmindset #standaftereachfall #lifecoach #growthcoach #leadershipcoach #delhi #jaipur #mumbai
Be like a palm tree! When the storms come and you feel like you can’t handle the weight of the world, tell yourself you’re a palm tree. Palm trees bend and sway during even the most severe storms. They may lose a few leaves but after the storm, they stand tall and resume their original position. They’ve developed strong roots that allow them to stay grounded and anchored, constantly sharing their beauty with the world. You are STRONG. You are a palm tree! ❤️🌴❤️ 📸: @neilsoniphotography (via Unsplash)
Tried something out of the blue today and woke up before 8 and knocked out my workout first thing and damn did it feel great. When you’re your own boss you set your own hours and since I’m not a morning person that means 9am is early enough, lol. However one of my goals for the new year is to get up an hour earlier and hit that workout first thing. I’ve noticed that it sets me up for a more productive day and gets those good juices flowing first thing. I’ve never heard of bad post workout vibes right!? Plus when I tend to wait until the evening I get cranky because I’ve put it off for so long I dread getting it done.. so yeah. I’m embracing this new goal whether I like it or not because it’s a positive move and I’m all about self growth! Are you an am or pm workout babe?!
My surname is Akara. Trust me I've been through a lot of ridicule through school. Somehow I survived. I was the brilliant type. I always took first position in Primary school but I lost focus in Secondary school. I started to put Football and music over my studies. I wanted to become an aeronautic engineer. Man Proposes! God disposes. At 17, i was already an undergraduate. I got admission into University of Port Harcourt. I had two siblings and my dad lost his job. things seemed dark for that moment. My family was low on cash. we depended on my mom's income. she was a school teacher. it was just little to get us by. I worked at a cyber cafe at school to get some money and that's where i developed my social media platforms. At home, I would steal my dad's airtime to stay online to increase my social media presence. At 20, i lost my mom. it was the saddest moment of my life. Fortunately, social media had starting helping my life. . I have just 2 advices for myself and everyone. 1. Find something worthwhile to do in life. Sitting idle is never the way. No matter how small. Just start . 2. Whatever you set your mind to do, bring out your best. You never know where you can reach in Life . Hey @danomilkng I'm Ebuka Akara. I'm a social media strategist and this is my #IamStrong story.
“The emotional pain caused by scoliosis can be far worse than the physical pain” - - - - •That person you’re telling “You’re very lucky to have an hour glass figure”, “You slay with that body figure”, “You’re too blessed for having that sexy body”, she’s battling scoliosis for so long now, she’s enduring the pain and she’s trying to do everything to correct her posture and live like she’s not in extreme pain.•
“The emotional pain caused by scoliosis can be far worse than the physical pain” - - - - •That person you’re telling “You’re very lucky to have an hour glass figure”, “You slay with that body figure”, “You’re too blessed for having that sexy body”, she’s battling scoliosis for so long now, she’s enduring the pain and she’s trying to do everything to correct her posture and live like she’s not in extreme pain.•
“The emotional pain caused by scoliosis can be far worse than the physical pain” - - - - •That person you’re telling “You’re very lucky to have an hour glass figure”, “You slay with that body figure”, “You’re too blessed for having that sexy body”, she’s battling scoliosis for so long now, she’s enduring the pain and she’s trying to do everything to correct her posture and live like she’s not in extreme pain.•
I’m just messing with you, today is Tuesday 😆 but really, what difference is there between any day of the week. It’s just a state of mind. Happy Tuesday, my loves!
We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free. Heidi you are a true inspiration! @colorvibrant 📸 @valdostalek #powermoms #iamstrong #iamfree #positivity #positivewomen #loveyourself #inspiringmom #beautifulwomen #authentic #beyou #iamamom #boxingmom #iamhealthy #sandiego #othentikcrew #tuesday #inspiringmom #mompower #lovewhatyoudo #boutiquegym
I am SO excited to get these journals in today. I am making so many positive changes in my life. I realized over the last year I lost my JOY! I lost myself, the silly, carefree, happy version of myself was gone. I am SO good at putting on that happy #showmustgoon facade. I hit rock bottom before I even admitted to myself that #mentalhealth is real. I've always taken care of myself physically. But mentally, who has time for that? The next 90 days are about gratitude and soooo many #healthyhabits . I'm not ashamed, and I know others struggle with this too. Why don't we talk about it? Especially in the event industry. Having babies, Relationships, Entrepreneurship and #life is hard ya'll. #mentalhealthawareness #stopshaming #iamstrong #livingmybestlife
The MIND is a CRAZY thing! I believe we ALL are FIGHTING A BATTLE.... and it’s the battle of the MIND our thoughts! 2018 was my year to finally get ahold of my thoughts and tell them who’s BOSS! 👊👊 . Have you paid attention to what is going on in your mind? . What are you hearing up there? . What are you thinking? Is it mostly positive or negative thoughts? . Are you believing those negative thoughts? . We are constantly “feeding” our minds and if you’re not careful it can be feed the “wrong” things. . We need to take control over our thoughts, examine them and consider what we’re thinking or believing and why that is. . Our MIND is where the enemy lives and will do anything to destroy you. . The WAR in our mind is an active, ongoing fight. But if we fight it with the power of God and spiritual weapons made available to us through the Bible, then it will be possible to fight this war in our minds. That is why it is so important to read and study our Bible. 📖 . Instead of saying “I am worthless” or whatever ➖ words you put after #iam , start putting ➕ words after #iam and start believing it. . I’ll be starting a new fitness/faith TransPHORMation Challenge Group, so if you’d love to be apart of it let me know! As I am creating the group now. DON’T let another year go by wishing you made the commitment to change and not follow through! 👊👊 . . #iamworthy #iamstrong #iamhappy #iamloved #iamsaved #iam1stphorm
Members Advent Calendar. When a member has to imitate a turkey and his nice dad decides to do it with him! Jamie and @noahmorrison2 you made my day!!! 🦃 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
These pants are literally life. ❤️It’s crazy how you can put something on and it changes your mood and how you feel about yourself . Yesterday i felt my confidence go through the roof ! This Thursday @strongphysiquez is having another launch for those last minute Christmas shoppers (me🙋🏻‍♀️🤦🏻‍♀️) - “Run with me zip ups” - “Light weight cropped hoodies” - and “Black leggings” Sooooooo these leggings are amazing, and when I say that I stand behind it . I love lululemon leggings and these ones compare to them and they are cheaper ! Everyone set it in your calendar for this Thursday !! 😍❤️ I will go into more detail on my story later today 😊 Aly saves you $$ at check out ❤️ #AFit #queen #happy #confident #iamstrong #strongphysiquez
YOU ARE STRONG 💪🏾 @danomilkng #iamstrong #danomilk #arla
Sometimes life gets really tough and road block after roadblock presents itself. It's easy to get caught up in looking at the situation and thinking you're never going to get through it or out of it. A lot of times this is when the negative self-talk sets in. However it's during these times we most need to remember our inner strength and our capability to work through whatever life throws at us. Spirit is always on your side to help you and to guide you. Remember how strong, resilient, and capable you are of handling anything life throws at you. You have made it through so much already and you'll continue to make it through whatever life hands you. . . . . . . #resiliancy #iamcapable #iamstrong #recovery #affirmations #transformation #innerstrength #innerwarrior #empath #hsp #spirituality #healing #empowerment #mentalhealthadvocate #empowerment #empathsofinstagram #psychicdevelopment #innerstrength
YGK BABES 💕 Guess What 🙊 You get to shop Pure Balanxed this weekend at the @kingstonholidaymarket ✨ Come see us this Friday from 5:30-8:30pm and Saturday 11-5pm 🤗 . . We can’t wait to see you all this weekend ✨ #ygklove This is the perfect time to get those X-MAS gifts and treat yourself, because babe, you deserve it! Drops those hints to your loved ones and come visit us this weekend. We will be stocked with both The Sandy Kaye and The Billy Tee 💕 . . . . #purebalanxed #holidayshopping #ygklove #billytee #comfort #onlineshopping #onlinestore #kingston_on #ygk #shoplocal #smallbusiness #supportsmallbusiness #streetstyle #lifestyle #lifestylebrand #mentalhealthawareness #iamstrong #selfcare
Ignite the inner fighter in you that never gives up with the limited edition ladies Fighter F-Word-Tee. 💪 You’ll also be raising awareness and funds to aid in the fight to eradicate cancer with 50% of proceeds from each sale going directly to @cancersociety. 💕 : : #fighter #survivor #fwordtee
What do you put after “I am _____”? #itmatters #iamstrong #iamproud #attitudeofgratitude #upliftandliftheavy #positivevibes #iam # Your brain is listening. Make sure you are telling it something awesome!
Happy Tuesday! Got a great back and ab workout in today! Working everyday to be a better, stronger me! #ladyboss #ladybosslifestyle #joinarealgym #loveyourself #workhard #workout #workingonme #lift #girlsthatlift #ladieswholift #ladieslifthere #determined #goals #iamenough #iambeautiful #iamstrong
Let's share an affirmation that has served you in your life...and that will help others in a similar situation! What is the most powerful affirmation you have used on your journey? For me it's "I AM WORTHY!" It has been the greatest lesson of my life over the past couple years! It has taken me a lot of work to stand here today and to claim that I AM WORTHY! and so are YOU! Share your affirmation with us in the comments! #affirmations #positivity #positiveaffirmations #positivethoughts #iamworthy #iamenough #iamloved #iamsupported #iamstrong #iamkind #iamloving #iamamazing #iamawesome #icandothis #lifelessons #lifegoals
Hiyaaa🍂 Lunch today is a Salmon Sandwich, small piece with Peanut butter and Jelly, and a Bar🍂 - I have a CAMHS appointment on Thursday😬 half excited but half nervous, excited because I want to move forward with this and nervous in case that doesn’t happen😂 - Hope everyone has had a good day x Know that nothing is impossible, if you want something so bad, then you make sure to keep heading to get it and don’t let anything get in your way❤️ It’s no IMPOSSIBLE it’s ... IM POSSIBLE ❤️ Keep aiming high and reach up until you touch the stars 🌟 Remember think positive⭐️💫 - #anorexiarecovery #anorexia #anawaranorexiafighter #believeinyourself #beatingana #yourbeautiful #vegan #makeimpossiblepossible #beatana #inpatientrecovery #edrecovery #outpatient #strongnotskinny #outpatientrecovery #lovethesupport #letsfighttogether #nourishmentnotnumbers #wecandoit #inpatient #imhereforyou #recoveryisworthit #iamstrong #youarestrong #challengeyourself #foodisfuel #recoveryisworthit #mentalhealth #iamawarrior #foodismedicine #anorexianervosarecovery #makedecembersparkle
I speak. I believe. I receive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manifesting #selfgrowth #selfempowerment #intentions #aligned #lookwithin #universalenergy #centered #positiveaffirmations #theuniversehasyourback #louisehay #youcanhealyourlife #quotes #qotd #lawofattraction #planner #bossbabe #mantra #deepakchopra #oprahwinfrey #blackgirlsrock #iamlatina #latina #latinastrong #lifestyleguide #iamstrong #iamworthy #queen #selflove
Some days are really tough...but you just have to decide. How do you want to live YOUR life??!! Decide and put into action!! Some days you have to Fuck You! I will win! I will succeed! I will conquer! I will be the best me I can be! DECIDE!! #postpartumdepression #recovery #ineedthis #iwillwin #iamstrong #iwillbeatthis 💪 #mymissiontosucceed #mymission #newmindset #womenempowerment #letmehelpyou #onedayatatime #iamimportant #thisisforme #bestlife #2019showtime
If you look at me, I may “look” fine! I am a person who doesn’t like people to see me down or know that something isn’t okay. I not one for a pity party. Idk, why I do this but, some days especially this past week I’ve been dealing with my anxiety. And anxiety is REAL, it’s not a choice. Some will never understand. But my mind has been taking places the past few days with the “what if’s” and “what if this happens.” The mental fog is just so heavy and I’m totally wrapped in my thoughts. Then I am hard on myself because I just wanna feel “normal”. But what is normal y’all?! are we busy thinking normal is what we see here on social media. Are we craving the life we see on these feeds? Of those with their perfect smiles, cute outfits and look like they got it together. But let’s be honest those are only moments that not someone’s entire life! Everyone struggles in some way because THAT IS REAL LIFE. We shouldn’t feel we gotta hide or we can’t speak up. Doing that only put us into a deeper hole. We all deserve to be heard. Don’t be afraid to show those scars and be vulnerable. You are amazing and beautiful. Please speak up and share those fears because we have them as well. I will tell you anxiety is REAL— I deal with it but, I am strong and I will fight back 👊 and you can too!
Life is full of give & take moments Give thanks to God and take nothing for granted enjoy your day👉🏼 #iamthechanging 👉🏼 #iambeautiful 👉🏼#iamstrong 👉🏼 #iammylifecoach #mentalillness #connection #mentalillness #godsplan #fendi #dresstoimpress #selfcare
YOU ARE STRONG ! ! ! 💪🏽 @danomilkng SWIPE LEFT #DanoMilk #IAmStrong #FarmerOwned #Arla #Nigeria
Ho mangiato come un maialino al buffet dell’albergo. C’erano prelibatezze asiatiche e ho preso assaggi di un po’ tutto. Questo era solo il primo piatto 😂 Buonissima era la frutta con cui bo finito, un mix fra frutta fresca e fritta secca caramellata.
Searching for the Body that you want is fun but it can be challenging. Obstacles, hurdles, and Plateaus can always feel like dowers but when you reach them it's the perfect time to stop, breathe, regroup, and talk to yourself about staying balanced and creating a new beginning. If you're working hard you will reach these landmarks and working hard needs to be celebrated. YOU'RE already in that body. Just define what you want it to be and THAT is defining YOU! -you CAN do it! As you can see I do struggle trying to do the crow but I just keep on trying. That where your body changes. Hopefully one day #yogi #yoga #crow #struggling #growyoung #respect #iamstrong #transformation #fitness #progressnotperfection #barlife #iamstrong #livewithapurpose #happy #workhardplayhard #mindset #icaniwill #endthetrend #beastmode #pushithard #define #youcandoit #balance #newbeginnings
It’s been a beautiful season of #UltimateFrisbee 🥏 And I am gearing up for a winter sport with @zogsports 🤗 DODGEBALL anyone???? 🤾🏻‍♀️ . Come join me! Play is necessary. Start now. ⛳️ Use code Natalie10 when signing up for a stellar discount. Let’s bring play back into our lives! #ZogSports ⚽️
next page →