#ibendsoidontbreak

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#Repost @ayeishajoy with @download_repost ・・・ In the more chaotic times of the year the first thing that tends to go out the window is time for self-care. For you it might mean something different, but for me it means a daily home yoga practice. It's so important to make that time for ourselves, even if only for a few fleeting moments, to find some stillness in the eye of the storm. #yogaeveryday #selfcare #movedaily #findtimeforyourself #homeyogapractice #findwhatfeelsgood #ibendsoidontbreak #alittlegoesalongway
#Namasleightheholiday 🎄 Yoga challenge Dec.08.15 HOSTS : @jennyg2bfit @unicorns_and_yoga @yogini_444 @yogajosey Sponsored by: @liforme @kundalini_clothing @re3life @buddhibox @vibratehigherofficial @yogababy_hk @insideoutsideoutsidein Day 1. Happy ✔ Day 2. Flexible ✔ Day 3. Strong ✔ Day 4. Determined ✔ Day 5. Calm ✔ Day 6. Recharged ✔ Day 7. Graceful Day 8. Proud I feel like I've reached an age where I can relax a little bit with the knowledge of what I've been through, take all that experience and use it. I love the challenge of trying to get back to where I've been, and beyond it. 🙏 💞 #yogachallenge #practiceandalliscoming #imaworkinprogress #namastê #pacticemakesprogress #yogaathome #myyogalife #practicedaily #yogaeverydamday #myyogajourney #yogamoms #yogaathome #instayoga #yogaeveryday #yogisofinstagram #yogalifestyle #strongwomen #yogamindbodysoul #stopdropandyoga #yogapantsforlife #yogainspiration #yogawellbeing #onebreathatatime #yogaeverydamndaygoals #ibendsoidontbreak #igyogacommunity
I bend so I don't break ✌🏻💕 Haven't trained in hoop properly for like 2 years? so to do this after a few goes I'm pretty damn happy & proud 😍😍💪🏻It was so worth the missing skin on my hips for 🤦‍♀️🤣 Definitely miss it! Hopefully after the new year I can find some time to start training it again 🧚‍♀️ Thank you @stevieslaymaker 😘😘 #love #aerialhoop #aerial #blisspoleandaerial #instructor #training #prettyshapes #strength #stronggirls #flexibility #bendyback #ibendsoidontbreak #happygirly #hoop #aerialists #poledancer 🦄💕
I bend so I don't break ✌🏻💕 Haven't trained in hoop properly for like 2 years? so to do this after a few goes I'm pretty damn happy & proud 😍😍💪🏻It was so worth the missing skin on my hips for 🤦‍♀️🤣 Definitely miss it! Hopefully after the new year I can find some time to start training it again 🧚‍♀️ Thank you @stevieslaymaker 😘😘 #love #aerialhoop #aerial #blisspoleandaerial #instructor #training #prettyshapes #strength #stronggirls #flexibility #bendyback #ibendsoidontbreak #happygirly #hoop #aerialists #poledancer 🦄💕
Still feeling fresh after a gorgeous yoga weekend getaway in Vermont. I hadn't explored different areas of my practice that intently in some time. The day to day of life can disconnect us from our breath without us usually realizing it. I'm happy to relish in the current harmony between my breath, body and mind, and am very much enjoying as I continue to share how my asana (physical) practice is now affected in all of my classes this week. If you're in the hood, please join me! 🕉Thur: 7:45pm @ohmies_way 🕉Fri: 9:45am #lafitnessclark 🕉Sat: 10:30am @ohmies_way 🕉Sun: 9:15am @ohmies_way #yogaeverydamnday #yogaeverywhere #gohardgoohm #mindfulnotmindfull #lifeisachoicenotachance #ibendsoidontbreak #metalyogi #flowwithyourohmies #yogawithasmile #ohmiestribe #everybodyisayogabody
I feel so loved 💗!!! my PiYo peeps gave me a Christmas present today. A new yoga mat! I love my old mat, but its 10+ years old and it was starting to fall apart on me. I mentioned needing to get a new one and they beat me to it. They are so thoughtful, caring and awesome! #fitfam #piyolive #piyoinstructor #chakras #yogamat #christmasgifts #loved #yoga #yogi #ibendsoidontbreak
#24yogaposestilchristmas Day 1️⃣1️⃣➕1️⃣2️⃣ I know I’ve been slacking with my posting lately. I’m on a new workout routine that includes weight lifting now. I even took pictures of poses ahead of time just in case I wasn’t able to post before midnight Paris time and I still stayed too busy through the day to make that deadline. But here I am, posting anyway. Even if one pic is a day late ha 🎄 Hosts: @clementine.evrard.yoga @lenakerner @yoga.according.to.ana 🎄 First 12 sponsors: @yogoja @intersport @yoga_essential @smartyogabook @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport 🎄 🎄 🎄 #yogaposeoftheday #yogachallenge #yogagirl #yogainspo #christmasfun #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #myyogajourney #bendy #ibendsoidontbreak
👋🏽Hey InstaFriends! Welcome to the #PilatesHappyHour 🍸🍹🥂, I am SUPER EXCITED to have you here. 🎉🎉🎉 ➡️➡️ I am Alicia “ALY” Haynes, a full-time Pilates instructor currently living in Dallas, TX. 🤸🏽‍♀️I was certified through @powerpilatesstudio in 2015, but have practiced the ART for over 10yrs. I was an athlete growing up in Laredo, TX ( a small town on the southern Border to Mexico), and kind’ve always knew that I would end up doing something in the fitness world. I teach out of my home studio @pilatesbyalicia , and also for both @classicpilatesdallas and @clubpilates_mansfield . There aren’t too many interesting facts about Me that are appropriate to share here. Sorry guys :( I promise I am kinda boring here, but SUPER FUN if we shall meet in Real Life. BoringFacts: I am obsessed with moisturizing my body, including my lips. There are usually about 6 chapsticks floating around my purse, possibly one in my pocket. And “NO, you can’t borrow one!!!” I am currently a 🐙🦑🦞🐠🐬🐟🦀🦈Pesci-Paleo-tarian, and I have never EVER drank a cup of coffee, a coke or a beer🚫☕️🍺. (My Boring meter prob just went Up a few notches). I actually discovered Pilates during college. A latenight infomercial of @mariwinsor pilates aired, I ordered them…proceeded to build my Ten Minute Abs & the rest is kinda HerStory! 👑 If you read this far, thanks 😘! If you are a Pilates Instructor, please Follow @terriell_teaches_pilates to join the party! Don’t forget to hashtag #PilatesHappyHour so we can all see your posts.
👋🏽Hey InstaFriends! Welcome to the #PilatesHappyHour 🍸🍹🥂, I am SUPER EXCITED to have you here. 🎉🎉🎉 ➡️➡️ I am Alicia “ALY” Haynes, a full-time Pilates instructor currently living in Dallas, TX. 🤸🏽‍♀️I was certified through @powerpilatesstudio in 2015, but have practiced the ART for over 10yrs. I was an athlete growing up in Laredo, TX ( a small town on the southern Border to Mexico), and kind’ve always knew that I would end up doing something in the fitness world. I teach out of my home studio @pilatesbyalicia , and also for both @classicpilatesdallas and @clubpilates_mansfield . There aren’t too many interesting facts about Me that are appropriate to share here. Sorry guys :( I promise I am kinda boring here, but SUPER FUN if we shall meet in Real Life. BoringFacts: I am obsessed with moisturizing my body, including my lips. There are usually about 6 chapsticks floating around my purse, possibly one in my pocket. And “NO, you can’t borrow one!!!” I am currently a 🐙🦑🦞🐠🐬🐟🦀🦈Pesci-Paleo-tarian, and I have never EVER drank a cup of coffee, a coke or a beer🚫☕️🍺. (My Boring meter prob just went Up a few notches). I actually discovered Pilates during college. A latenight infomercial of @mariwinsor pilates aired, I ordered them…proceeded to build my Ten Minute Abs & the rest is kinda HerStory! 👑 If you read this far, thanks 😘! If you are a Pilates Instructor, please Follow @terriell_teaches_pilates to join the party! Don’t forget to hashtag #PilatesHappyHour so we can all see your posts.
she grew where the rain fell and was fed by the light. @wilderpoetry . . . Join me on the mat this week: Wednesday(tonight): 5:30pm F3 Epic Vinyasa Saturday: 8:00am F2 Power Vinyasa . @fullcircleyogalongmont . . . . . . . . 🔥✨🖤🐺🌙. . . . . . . . . . #Longmontyoga #boulderyoga #denveryoga #coloradoyoga . . . . . . . . . . . #beagoddess #aloyoga #yogaeverydamnday #yogaeveryday #bodymovement #yogagram #practiceyogachangeyourworld #goodvibesonly #positiveenergy #yogastrong #mypractice #yogaforeveryBODY #functionalmovement #IBendSoIDontBreak #yogisofinstagram #yogadaily #smartmovement #yogashapes #raiseyourvibration #mobility #yogascience #hipmobility
“Silence, I discover, is something you can actually hear.” - Haruki Murakami _ Silence is salubrious. Anyone else hearing the call to go inward lately? I feel I’ve seen a lot of my friends here echo this thought. For a while now I’ve felt the need to withdraw my energy and keep quiet. Listening to my heart space on this as I delve deeper inward and really connect with myself. I don’t feel any need to pour my energy into things that aren’t aligned with what is rising up from within me. Honoring your sacred truth always comes first 🙏🏽 _ Though I’ve not felt any need for an Instagram break, so here I will remain though perhaps a bit more distant as we push towards the new year and new beginnings. _ wearing: @jalaclothing 🦋 _ #yoga #yogi #practicemakesprogress #yogaeverydamnday #yogisofinstagram #practiceandalliscoming #yogisofig #igyogacommunity #yogainspo #flexible #fitspo #strong #yogaliving #goodvibes #muscle #yogaphoto #yogaphotography #ashtanga #bestyoga #ibendsoidontbreak #energy #meditation #yogamotivation #highvibestribe #yogamodel #openyourheart #instayoga #yogagram #warriorpose #jalaambassador
In the more chaotic times of the year the first thing that tends to go out the window is time for self-care. For you it might mean something different, but for me it means a daily home yoga practice. It's so important to make that time for ourselves, even if only for a few fleeting moments, to find some stillness in the eye of the storm. #yogaeveryday #selfcare #movedaily #findtimeforyourself #homeyogapractice #findwhatfeelsgood #ibendsoidontbreak #alittlegoesalongway
EVERYDAY IS A FRESH START! . Why wait for January 1st for a fresh start? Why wait for Monday? Why wait for a specific day? . Every time we wake up, we have a fresh start if we want it. . An opportunity to make any changes we want. An opportunity not to fall back into old habits that no longer serve us. . What will you do with your fresh start? I'd love to hear from you in the comments below! . Photo credit: Bich Tran
Love of beauty is taste. The creation of beauty is art. -Ralph Waldo Emerson . . . Is there anything better than a masterful work of art? Whether it’s a painting, song, film, novel, poem, or photo...I daresay there is nothing more moving. ❤️
Day 2 of #chooseyourresolution is any backbend I chose #alienpose I’ve always had a naturally flexible spine, so backbend have always come easily🖤 although I do take advantage of this and don’t practice as often as I should. Here’s to daily backbends!🤘🏼 Yogalicious Hosts: @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Generous Sponsors: @vayumudra @liforme @knockaround @yourbondhu @earthrunners @sahajanskincare @yogisurprise #yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogaaddict #yogadaily #loveyoga #yogi #yogainspiration #igyoga #fityogi #practiceandalliscoming #balance #snowga #heartopener #zen #yogisofinstagram #outdooryoga #backbend #yogini #yogajourney #yogalife #instayoga #tiptoe
✨ Wobble-dy wobble-dy wa wobble wobble ✨ . Hadn’t been practicing as much as I’d like the past two weeks so first time upside down in a week wassssss all the wobbles 🥴 <- btw, my fav emoji!
I've done yoga 8 times in the last 9 days, and I am fucking PROUD of myself! I have been dealing with severe depression and anxiety because of the autoimmune flare that has been plaguing me the last month. Truth be told, I have been struggling with suicidal ideation because of the immense emotional turmoil I've been experiencing. It's been the lowest of lows. But, I could, wouldn't, allow myself to stay stuck because of something that was out of my control. I have been forced to deal with a LOT of deep rooted insecurities and traumas the last few weeks. It has been painful af, to be honest. But, you know what? I'm BETTER for it! I leaned into the lessons instead of pushing against the inevitable. It's all about the mindset. All of it. You HAVE to CONSCIOUSLY change your thoughts and replace automatic behaviors with chosen ACTIONS. It's not easy. It's most definitely painful, but, it is beautiful as FUCK in all its chaotic glory. You don't have to suffer. I promise you, you don't. 💜 *I've added some raw pictures of what I've been dealing with on my face for the last month. It's important for me to push past my comfort zone and share my truth. #wellnesswednesday #autoimmunedisease #spoonie #yogaismytherapy #depression #anxiety #mentalhealthawareness #suicideprevention #ibendsoidontbreak
Past Vy coming in clutch🙌🏼 It’s not the first time I’ve written myself a letter, it’s often part of retreats and whatnot. It is though, the first time I’ve written myself anything helpful lol I haven’t just received this letter recently or anything and I’ve read it before but somehow this time it resonated with me so much more. As a matter of fact I didn’t even remember reading it the first time😆 Thank you past Vy for your compassion and for believing in me and thank you to @blackswanyogaaustin for continuously facilitating this growth🙏🏼 #bsytt . “Dear Vy, It’s the end of your YTT and you’ve come so far! You taught a yoga class today! You’re talking to people more comfortably, you smiled so much your face hurts. In a year, I hope you’ve learned to love yourself and accept yourself the way you’re able to do with others. I hope you’ve found your direction, found what gives you purpose, what brings you fulfillment. I hope you believe in yourself and have the courage to take action. But if by now you’ve accomplished none of these things don’t stress. If you’ve lost track of the things that really matter let this letter inspire you to go back to those values. Start now, do your best and keep doing your best. Read The 4 Agreements, review your coursework, you got this. I hope you’ve been a more open person. Wear your heart on your sleeve. I hope you’ve found supportive and chemical friendships to share this crazy journey with. But when in doubt, potato! Reach out to your group members and get together! I love you and I hope you love you too❤️ The light, hope and love in me honors the light, hope and love in you. Namaste. -Vy”
Happy day 1️⃣ of #holidayasanas ! 😁❤️🎄 So excited to start a new challenge to bring some calm to an otherwise crazy but joyous season! Today's pose #Malasana . . . . ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . . ❤️Generous Sponsor @aloyoga @alo.moves . . ❤️Pose list: Malasana Padmasana Extended hand to big toe pose Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon . . . . . #malasana #yogisquat #YogaMommy #beagoddess #aloyoga #yogalove #yogainspiration #myyogalife #igyoga #yogacommunity #yogafam #YogaEveryDamnDay #IBendSoIDontBreak
<<< estiramiento matutino >>> #ibendsoidontbreak Pc. @50centimos en el #BIENESTARStudyRetreat
••• Today’s Mantra and Meditation. Love and Gratitude.✨🙏🏽✨••• • #lovemylife #yoga #yogatherapy #yogagirl #ibendsoidontbreak #backbend #oxygenyoga #oxygen #fitness #yyc #calgary #sagehill
🌟Appreciate where you are in your journey, ✨even if it’s not where you want to be. Every season ☀️🔥🌪🌈💥☄️🌊🌧⛈🌨serves a purpose. 🌹🦋🦄 ⚡️ Seeing 👀life from a whole new perspective 😊💜🤸‍♂️#upsidedown #ibendsoidontbreak #yogaish #idomyownthing #handstand #yogapose #creativity #goodmorning #instagood #spiritualgangster #me #love #perspective #transformation #spiritualgangster #spiritualawakening #spirituallyfit #meditate #inhaleexhale #yoga #yogagirl #getfit #yourbodysatemple #ascend #journey #authenticity #lightworker #empath #energyhealer #staypresent #grounding
THIS is what a healing facilitator MAY look like. I AM a healing facilitator. I am not your healer. YOU are your healer. I help remove obstacles and tune Into angelic/otherworldly/Mother Nature/deity frequencies with ease to aid you in YOUR process. There are many preconceived notions as to what a “healer/healing facilitator” SHOULD look like. As a human, I am going to ask that you refrain from SHOULD-ING on me. You’ll see here that I just got back from a run (top left), made dinner for family and friends 2 nights ago while enjoying a half glass of wine (lower left), worked the 9-5 and participated in a zoom/live coherence Healing at noon with my Toronto group leader (center), having a “flu shot” super juice from @wildestgreens with my fav surgical RN (being me and wearing antlers to work), and a “professional” business photo. I am what I am, as you are what you are. Guess what? We are BOTH divine. BOTH magnificent. Just as we are. I promise to do my part and activate YOU to heal YOURSELF. All my love, Marisa P.S. thank your @drjrutland for the inspiration to make this my post. #practicalhealing #spiritualgangster #heavilymeditated #looks #curbappeal #dontjudgemechallenge #dontjudgeabook #iamyourdoctor #iamyourrep #boundaries #stamina #judgement #ibendsoidontbreak #angels #blessedmother #rosary #zenasfuck #saverthebees #pinealgland #butterfly #transformation #disney #disneyfan #mulan #nerd #alchemy #balance #namaste #namaslay
Haven't posted a yoga pose for some time so thought I'd post a nice heart-opener/backbend. I've struggled with backbends after hurting my back and shoulder earlier, in the year so this is a reminder to myself of how far I've come 🙏❤ #yoga #yogi #yogapose #wheel #wheelpose #asana #yogapractice #ibendsoidontbreak #holistic #holisticlife #mindbodyspirit #backbend #heartopener #getbendy #yogaaddict ##yogalife #wellbeing #progress
Cmon somebody 🙌🙌🙌 🙃 . . . . #christianyogi #yogaeverydarntootinday #ibendsoidontbreak #yoga
Morning💛 Day 1 of the #holidayasanas challenge we have malasana🙏 . . Hosts☃ @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . . Sponsors☃ @aloyoga @alo.moves . . Poses☃ Malasana✔ Padmasana Hand to big toe Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon . . #ibendsoidontbreak #yogaeverydamnday #igyoga #igyogacommunity #namastefit #malasana #practiceandalliscoming #yoga #asana #yogi #nike #yogini #fitness #fitgirls #aloyoga #northcarolina #beagoddess #namaste
Laughter on the mat 🤫🤭🤔 . . Do you take yourself or your practice too seriously? Do you let yourself LOL’d without holding back, even when it’s deemed “not appropriate timing?” Try it sometime. I literally laugh all the time. Sometimes at sad things, or when I get super mad/frustrated, I definitely giggle about how worked up I got. . I’ve laughed at myself during my yoga practice, because news flash; ITS JUST A PRACTICE!! And yes, I take myself and my students seriously, but sometimes relief comes in the form of laughter. I’ve called myself out in the middle of class (while teaching) for being opposites. Screwing up my lefts and rights. Having a little giggle mid class. Hey! I’m human. I don’t levitate. But I can help show you how to be a little easier on yourself. . Giving others permission to feel all their feels when they come to your class, laughter included, is one of those sweet human experiences that so many of us miss out on because of appropriation. Yes, please honour yourself and others space, but please know a little laughter never hurt anybody. . Join me tonight @arumaplace 7-8:30 PM, for an all-inclusive Hatha flow yoga class. . . 📷 @brittanygawley
I can’t believe this is my last post for #warmupyourasana ! Even though I’m so behind 🙈 going to my company’s annual holiday party tonight, so naturally I’m wearing my Christmas sweater to work today. Feeling alllll kinda of festive! Only have 1 present going under my tree here though (the ones for the fam I had sent straight to my parents house) but I can’t wait to get wrapping 🎁🎉 Amazing hosts: @bohemian_heart @eleonorazampatti @northernstar_yoga @warriorfromwithin @marta__milani Sponsors: @aloyoga @alo.moves
Happy Wednesday/ Hump day! I was thinking of asking for a yoga wheel for Christmas to help strengthen...who has one? What’s the brand you use and why do you like it? #yogapractice #yogawheel #Ibendsoidontbreak #UrdvaDhanurasana #wheelpose #yogitozzi
Yesterday I hit a new record earning 15 FitPoints from yoga 🧘🏼‍♀️ Imagine my surprise when I found a new high point today! #moveyour 🍑 #moveyourasana #hatha #yogaeverydamnday #wwgoddess #ww #wwfreestyle #week5 #ibendsoidontbreak #wwmlvement #wellnessthatworks
Final day of #BeCreativeYogi Thank you to all of the beautiful hosts and fabulous sponsors 😘❤️✌🏼. ♥️ Hosts: . 1. @ninayoganow 2. @yogamand 3. @beccarez 4. @yogaflw 5. @cassydoesyoga . . ♥️ Sponsors♥️ 1. @arcfitnessproject . 2. @yodogyoga . 3. @diamondfitusa . 4. @anakielskincare . 5. @merubeads . 6. @sofico_yoga_handmade . 7. @treelanceyoga . 8. @choksports . . . . 🤯 Poses to get creative with: 🤯 1. Any warrior pose.💪🏼 2. Any forward fold pose.💪🏼 3. Any pose using props or ‘objects’.💪🏼 4. Any animal pose .💪🏼 5. Wild thing .💪🏼 6. Any balance pose .💪🏼 7. Any pretzel shape pose .💪🏼 8. Pyramid pose .💪🏼 9. Any legs up 🤸🏻‍♀ pose .💪🏼 10. 🤯 Yogis creative choice 🤯 .💪🏼 . . . . . #ibendsoidontbreak #yogaprogress #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogaddict #yogapractice #yogajournal #stayinyourmagic #practicenotperfection #yogachallenge #fitness #findyourstrong #yogaphotography #yogatransformation #howtoyoga #yogajourney #ioga #yogaforeveryone #yogaart
I ❤❤❤ this photo of me from our last Stretchy Flexy Fest getting up close and personal with Tinkle. @circus_witch did an amazing job at capturing such a shot. . We are provisionally looking at 19/20th January or 2/3rd February for the next session. Who's interested? You dont have to be a previous student of ours. Let me know what dates you would prefer guys, but obviously we will be subject to the availability of the space. . #stretchyflexyuk #stretch #stretchyflexy #sfuk #stretchclass #glutestretch #assistedstretch #partnerup #partnerstretch #femalephotographer #femaleempowerment #photoready #circuswitch #imflexyandiknowit #flexible #ibendsoidontbreak #goals #igfitness #smartgoals #goalsetting #flexibility #workshop #stretchsensation #studioontour #polersofig #stokeontrent #poledancersofig #cirque #backbend #polersofinstagram
I love our seated exercise classes. So often we will have 'students' take part that exceed your expectations. They love it, they realise the importance of mobility and they have desire to preserve their own. Working with older clients, you need to appreciate how much effort it actually takes to get involved in the first place. And with appreciation, we mustn't forget how a good cup of tea afterwards can go a long way! . #stretchyflexy #stretchyflexyuk #stretchclass #ibendsoidontbreak #stretch #seatedexercise #fitforlife #studioontour #seatedstretch #mobility #ageisjustanumber #elderlyexercise #igfitness #gentleexercise #cuppatea #cupoftea #namaste #staticstretch #seniorstretch #seniorfitness #youngatheart #chairbasedexercise #chairfitness #chairbased #exercise #caresector #nursingcare #stokeontrent #stokecare #rehabilitation
Where is the time going, it's just flying by... this is such a crazy time of year. So i am taking the time to slow things down today... Looking forward to seeing my yogi's for back-to-back fun this morning on the mat. @davidlloydkidbrooke keep practicing and all is coming. Xx . . . . #yogafamily #yogalove #yogabody #yogafit #yoga #yogafam #yogagram #yogaeverydamday #yogaeverywhere #yogalondon #yogis #instayoga #yogalife #yogatribe #yogastudent #yogateacher #yogainspiration #yogamum #igyogafamily #fitfam #bodybalance #fitness #health #ibendsoidontbreak #mindbodysoul #keeppracticing #yogalover #namaste
We’ve added a new and super special class to our Christmas timetable 🎄 come and celebrate the festive season with a free class and gift with our wonderful @aggified 🙌🏻 book via our Leo Yoga app! Ommmmm! . . . 📷 @izzyfosterphoto . #christmas #yoga #yogaclass #marlow #mymarlow #itsamarlowthing #freebie #leoyogastudio #leoyoga #yogaeverydamnday #plank #hatha #meditation #ibendsoidontbreak #mudra #raiseyourvibration
Hanumanasana / Monkey pose Stretches hamstrings, psoas and hip flexors this asana also teaches patience and surrender in order to stay comfortable and let the body open. . Hanumanasana / Postura del mono Estira los tendones de la corva, los psoas y los flexores de la cadera. Esta asana nos enseña a tener paciencia y rendirse para dejar que el cuerpo de abra y poder sentir cómoda la postura. . . . . #yogagirl #yogaenespañol #yogagirl #sanfrancisco #goldengatebridge #hanumanasana #asana #pose #positivevibes #sfyoga #ibendsoidontbreak #strongandvegan #california #calilife #beachyoga #shine #positivevibes #plantbased #veganlifestyle #vegansofig
Notice that the stiffest tree is easily cracked while the bamboo survives by bending with the wind ~ Bruce Lee 😋 Wearing @nuxactive ______________________________________ #ibendsoidontbreak #flexibilitygoals #splitstraining #balconyyoga #mydubai
Press into the palms of the hands — stabilize your core by pulling your belly inward towards your spine — tuck your tailbone in and engage your pelvic floor muscles — press your shoulders away from your ears — lengthen the neck and spine from head to toes. . . . It’s the foundational poses that build this incredible amount of strength, enabling you to move into literally anything else. There’s something powerful about foundations that reaches deep into my soul. If your foundation is weak, what can you solidly build from it?? Not much! Everything needs a solid foundation and yet we are always trying to rush to the fancier, seemingly easier looking, more fun things. Yet, without a strong, stable and steady foundation, the whole structure will eventually crumble. This is the case for buildings, and this is the case for our lives. I’ve learned so much just from this simple, foundational, often overlooked and incorrectly held pose. This isn’t even my best representation of Chaturanga Dandasana but its never been about perfection. . . . I started out my journey with a weak back, core, shoulders, wrists, everything. I couldn’t even lower down into this without plopping onto the ground. I started being able to do 1 or 2 without dropping to my knees, but I learned to embrace modifications. I Chaturanga all the time and Now, I find myself more tuning in to what my body is asking for when I move — STABILITY! I crave it! I crave that feeling of stability because within it I feel so strong and empowered. Whether I’m modifying or challenging myself I’m breathing into a place of stability — creating a firm FOUNDATION that I can build from and grow from. . . . Start with your foundation! Find strength and stability within it. Don’t try to add to subtract from it. Breathe there! Get comfortable in the uncomfortable and then watch it transform and blossom into something beautiful! 🌻🌻🌻 . . . . . . . . #yoga #chaturanga #chaturangadandasana #strength #stability #foundation #yogalife #yogajourney #yogaposes #thisismyyoga #yogabody #healingjourneyyoga #ibendsoidontbreak #inflexibleyogis #azyogi #azyoga #yogafit #yogaeveryday
First attempt at #mermaidpose - this will be a good benchmark to refer back to. My toes were closer to my elbow than I thought (second pic) - I need to work on my shoulder rotation (thank goodness for straps). #aerialyoga #inmysilk #onmymat #ibendsoidontbreak #happyplace #embracethestruggle #startingpoint
So I’ve hosted about 5 pincha challenges in the past few years and I always choose #writeinpincha as an assignment, it’s my favorite 🙋🏼‍♀️🤓 Since tomorrow for #aloboutpincha is yogis choice, I am choosing to write in #pincha One tip is to take the cap off before you start so you don’t mark up your #yogamat like @yoginiinheels likes to do 🥴 Give it a try, it’s so FUN!!! Tagging @beahappyamy @susanbishopyoga @yogaandchaigirl @bowlingandyoga @bluesuntara @yogi.bree to give it a go! . . . . Your PINCHA Hosts: @leighyogipilot @livinleggings @palmbeachyogi @yoga_supqueen @cupcakesandyoga . Your Fabulous Sponsors: @aloyoga @alomoves ************************************ #aloforearmsfordays #yogachallenge #yoga #forearmstand #aloyoga #aloyogachallenge #beagoddess #pinchamayurasana #yogafam #yogisofinstagram #yogafeature #letsstartyoga #igyogacommunity #practiceandalliscoming #yogagirls #yogajournal #ibendsoidontbreak #igyogachallenge #forearmstand #backbend #inversion #invertforjoy #myyogajourney
Feeling super reflective, thankful, just full... what an interesting year! My word/phrase for 2018 was “LET GO” and although this year has challenged me, pushed me and moved much faster than I’ve been able to keep up with, taking a moment to reflect back has brought some odd sense of hopefulness to my heart. What incredible people have filled my life with their love, support, understanding, patience and kindness. I accomplished some amazing things this year and yet it also all feels slightly overshadowed by how fast everything has flown by and how heavy the challenges have weighed on me with an almost unbearable weight at times. Intention and Breath have been my steadiness. Intention in what I say, think, do, and how I breathe has caused me to slow down, shift perspectives and open myself to new possibilities. Looking back, I HAVE “let go” of things; ideals, pains, fears, excuses, control... nothing is lined up perfectly now or anything and I’m still having to CHOOSE to be intentional in every way (I fail a lot 😂) but I’m still here and it’s what’s pushed me to this new season, entering 2019 with “FIGHT FOR IT” as my chant! What are you thankful for? Intentional about? Choosing? Letting go of? Fighting for?? . . . . . . . #intentionalliving #breathe #upwarddog #twist #openheart #newadventures #christinacafe #yoga #practice #yogapractice #reflection #endoftheyear #thoughts #latenight #yogagirl #yogamom #takemeback #vacation #holidays #newyear #yogapractice #yogalife #yogini #azyogi #azyoga #healingjourneyyoga #ibendsoidontbreak #inflexibleyogis #yogaeverydamnday #yogagirl #yogaposes #practiceandalliscoming
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