#ican

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Performance for the Ministry of Sports n youth affairs... #graduation #ican #chronixx #dele #panist #msya #madrass
I’m so guilty for this. You tell me I can’t do something, damn I will devote my life proving you wrong. This also includes my own opinions. Sometimes it would be nice not to be so darn perfectionist. #ican #iwill #imust
We all have our stories, glories, ambitions and challenges that we share daily with each other. Capturing the good times and creating moments is away of feeling, of connecting, of loving, a reflection of nature preserving the moments we never want to let go of because they never change. Capture it remember it💛 #lovewhatido #runningfree #happyrunner #ilovetorun #ican #takeamoment #getoutside #thisgirlcan #climbamountain #solorunner #ukrunning #plantpowered #runnershigh @runwales @mudsweatruners
Lachlan and GiGi headed to the Wild Boar for lunch with Mommy and Mary. #Sweettoddler #19monthsold #Ican 'tkeepupwithhim #mommycan #helovesMary #iamsoveryblessed !
Al fin pude juemadree!!!! ☺️👏🏽 #delealli #hard #challenge 🤘🏼😎 #sisepuede #ican #repost #soccer #sign #futbol
Learning how to fail has been one of my biggest issues in fitness. Historically , I won’t attempt it if I don’t KNOW I can complete it : was always a good student , good at the things I chose to pursue (dance, swimming) but terrible at other sports ( #pickedlastingymclass ) that lead me to shy away from physical challenges , so learning that it’s ok to fail, sometimes even encouraged for that final set or to determine your upper limits, has been an adventure. Here’s to more failures that lead to even more successes #failureset #itsoktofail #girlswholift #blooperreel
When it's rainy and grey in Finland like today, I like to go back to think the good times and the beautiful nature of Jamaica 💛💚 #gordontownriver #jamaica #nature #waterfall #river #dancing #feelit #ownit #ican #chronixx #dancehall #cccrewfinland #memories
Chi non ha affrontato le avversità non conosce la propria forza. #night #hear #Ican #need #black #totalblack #musica #feeling #star #moon #photo #pico #fly #me #stars #dark #dancing #makeup
Me falaram um dia desses que pessoas comuns não conseguem fazer coisas incríveis. Só posso dizer que nós podemos fazer o que quisermos. A diferença está no tamanho da sua vontade e no valor que você dar pra opinião dos outros. @odilonmb #acrobatics #acroyoga_brasil #acroyoga #yogapose #pose #soul #heart #eusou #euposso #eurealizo #ican #reallife #lifestyle #universo
Stop holding back, take a leap of faith. You’ll never know until you try. Living with the regret and unknown, wondering what would’ve happened if you took the risk took the chance, is far worse then not. . . . . . #millionaremindset #possible #risktaker #mondaymotivation #grind #youcandoit #ican #iwill #watchme #greatmindsthinkalike #success #successquotes
Need to work on my confidence. Gunna be saying this to myself rather than 'I can't' from now on #motivation #selflove #confidence #believeinyourself #anxiety #mentalhealthawareness #ican #positivevibes #positivity
TRUTH!!!! Join us for our FREE workouts! Check in with us today! ALL FITNESS LEVELS WELCOME!!! No one left behind. We always stay until you finish! 🙌🏾🙌🏾🙌🏾🙌🏾 Until late October, we will have DAYLIGHT for ALL of our workouts!!! 🙌🏾 - #HelloAugust #ThursdayMotivation -- Please join us TODAY! BACK TO OUR NORMAL TIME OF 6:00 P.M. - Weather permitting, please join us TODAY - #CapitolStepsWorkout (We meet on Mondays and Thursdays). Please mark your calendars and join us for our FREE workouts! Beginner, intermediate, and advanced workout enthusiasts are welcome. Please feel free to bring a friend(s). See you you today at 6:00pm SHARP. DIRECTIONS: **We will meet at the steps at the Northeast corner of the Capitol. We normally do our suicides and partner exercises on these steps. Please park along the street and in the parking area before these steps. ** For those who are new, you still will turn toward the Capitol at the corner of Charlotte Ave and Rosa L. Parks Ave. and drive around to the other side of the Capitol. Please wear light, reflective clothing or lights. #InvestInYourself #HealthIsWealth #fitness #health #inspiration #workout #ican #youcan #garmin #5K #10K #marathon #marathontraining #26point2 #halfmarathon #halfmarathontraining #13point1 #6RUN5 #CrumFitLife
Fun day with Momma Bear🐻 It’s days like this that make me dread going back to school.
**Setz dir ein Ziel und du schaffst es** Etwas mehr Struktur, Elan und Konzentration sind für die kommenden Wochen besonders entscheident 🔜🎓💯 Stress pur aber den Ausgleich hole ich mir durch schöne Momente für die ich mir paar Stunden freinehme um einfach mal abzuschalten und Energie zu tanken ☀️🌳👭☕🏋️‍♀️ *Werbung da Marke zu sehen ist und Markierungen vorhanden sind. #createyourown #future #focus #freeyourmind #fitness #fitgirl #goals #goforit #relax #nostress #lifeisgood #picoftheday #hamburg #bremen #student #uapro #ican #iwill
No one has to #BELIEVE but #YOU ! Simple as "because #iCan , #IAM !!!" #WishfulThinking is one thing. #EXECUTION allows for community engagements or #OPPORTUNITIES for #GROWTH ! #DoWhatYouLove #StayEngaged #BelieveAndAct ! #AngelCitySports #GolfClinic #inclusion #YOUareYourONLYlimit #TYL
My mantra today and everyday! You can watch me from a far or you can join me and run with me! . . . . . . . . . . . . . . . . . . . . . . . #judysmonat #walkthewalk #joinmeorwatchme #dreams #goals #culture #lifechanging #youcandothistoo #entrepreneur #mom #momlife #dream #doitforyou #lovemyjob #ican #iwill #letsgotogether #singlemom
. وقتی حرف از هدف میشه ... وقتی حرف از جنگیدن میشه ناخودآگاه ترس به جون آدم میوفته ... هیچ جنگجویی نیست که نترسه ... منتهی یک جنگجو به ترسش غلبه میکنه و اون رو تبدیل به خشم و شجاعت میکنه ... آیا شجاعتش رو داری که با ترست روبرو بشی ؟ . . #برنده #پیروز #پیروزی #قهرمان #خودساخته #موفق #موفقیت #هدفمند #قدرت #ثروت #تکامل #پیشرفت #سوخت_جت #انگیزه #انگیزشی #الف_گرگ_آرين #همقطار #شک_کرد_و_چک_خورد #win #winner #goals #success #selfmade #energycapsules #jetfuel #hero #champion #Ican #viral #strong @si_nasadeghi @mcr.i
God calls us to use our abilities to our greatest potential for His glory, and that includes whenever we step on the field,” Keenum said. “It’s not to beat the guy next to you; it’s to recognize it as an opportunity from God to reveal His glory. #iwill #ican
I finished it!! And if this book doesn’t kick you in the butt to get shit done ✅ then I don’t know what will.. @msrachelhollis your words are earth shattering. Your true is seriously amazing. I thank you so much for all the time and work you put into writing this book. I love ❤️ that your someone who tells it how it is, who gives other women the power to be them selves. I think that ever women in the world should read this. As a mother of 2, married for 9 years together for 11, once stay at home now full time working mother, debilitating anxiety sufferer and OCD, big dreamer. I have literally been in aww of every word in your book. I can’t wait to go to a book signing and/or (probably both) Rise conference!! @mrdavehollis #rachelhollis #girlwashyourface #plexus #dreambig #dreamdigger #vsg #everywoman #plexusambassador #plexusrocks #ican #getup #plexustriplex
“She believed she could, so she did” ❤️ Incredibly thoughtful gift from some great friends ✨ #ineededthis #todaywashard #believe #strong #ican
I can't understand this.. why do you carry with you 200g and when is empty you through out.. I. The middle of the forest.. your wrappings always with you please!! No lo puedo entender... Después de llegar los 200g, lo tiras cuando está vacío.. en mitad del bosque.. los envoltorios siempre contigo.. que no cuesta nada, por favor!! #nature #forest #wrapping #envoltorios #lagenteesmuycerda #noloentiendo #ican 'tunderstamd #bosquelimpio #nolotires #triste
Last meal for today was chicken, potatoes, tomatoes and some basilica!
Finding the root deficiency of an athlete should be key in trying to program....it can be a mobility issue, flexibility, strength, endurance, power, vision, skill or good old fashioned Heart!!! No matter what they need it is your job as a professional to find that issue and eliminate it or bring it to the surface to create the ultimate athlete in a safe and effective manner. #stayfocused #realtraining #protraining #sports #breakawayFresno @jessdrake10 #makeithappen #basketball #soccer #athletes #ican #iwill
Monday motivation! Stop comparing yourself to someone else when the other person you need to look at is in the mirror!
“400 trillion to 1. Those are the odds of becoming a #human being. And then, I have to #live my life, every day of people complaining. The #fuck are you complaining about, when you’ve only got one life, and you actually got one!!!! We are #living through the #greatest era to be alive. Ever! Yes there’s stuff, I got news for you, there’s ALWAYS stuff! But when you take control, when you’re at bat! When you put it all on yourself, when it’s your fault, and your wins, when you own it!!! THAT’S when it starts happening, so please, please squeeze the shit out of your one life! It’s impossible to be a human being! You won. I don’t know how to get upset after that. I keep shit in perspective. You know why I’m always happy? I blame myself. You know what happens when you blame yourself, forreal? You don’t feel like someone else is in control of you!” You have been lead to this mountain to show others it can be moved. 🖤 #iamthefuckingstorm #blameyourself #hardenthefuckup #iwill #ican #mindovermatter #grateful #loved #blessed #faith #cantbeshaken #monday #motivation #iamnotwhathappenedtome #imsomuchmore #tryme #😈 #breath #youwon
Love? Can you help me? Please tell to the heart, don't go back and forth my heart again.. This is very confusing 😔😷 .jeballyoo . . . .. #hope #help #please #ican #how
I do the #best that #ican with the #little #igot im #only #useing #oneplan gotta #moveit #dontstop
Check out our story 🔝 Coach @tannercourtad wants you to come sweat with him tonight in Bridgeville! 💦😅💪 #3MF Nation doesn’t skip Mondays! • #3MF #mondaymotivation #functionaltraining #hiit #functionalfitness #pittsburgh #pittsburghfit #3minutefitness #ICAN #strength #conditioning #cardio #waterrower #healthylifestyle
@bestiesandbrunch hosted their Level Up Brunch yesterday. Were you there? You should've been! But, if you weren't, check them out and connect with them on social. They are blogger friends that are taking women's empowerment to the next level and inspiring all types of Black Girl Magic. #GoalGetHer 📸 | @chuckolualabi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • #iCAN #iCANcollective #empowerment   #blackentrepreneur #creativeentrepreneur #flyfemalefounders #womeninbiz #blkcreatives   #blackfounders   #womenfounders #chicagoblogger #goaldiggersociety #createandcultivate #securethebag #solopreneur #womenwithambition #ladyboss #blackgirlboss #queenboss #passionpreneur #millionairemindset #chicagostartups   #womenwhohustle #buildingbossladies   #findyourtribe
Black monday 👌🏼Back on track!
First Day back & I’m beyond excited to see what these young minds will produce, and how we will grow together this year and beyond. What is your purpose? . #grateful #TeacherLife #TeacherBlog #picoftheday #WelcomeBack #Blogger #school #lifestyle #TheJoyOfSummerville #Beauty #Alston #Like #Teach #Impact #Purpose #iam #ican #iwill #beautycounter #positivevibesonly
Monday is a hard day only for those who see it negatively. Think positively and don't let unhappiness be related to Monday!! Reverse hyperextensions are often done to increase glute activation, hypertrophy, muscular endurance, and strength. This will be my best friend. 🐶 NEW WEEK!!! Let’s get to our goals #doggedfitness
Can anyone guess what movie this is from?! . . . For anyone starting a new journey at school or a new job, Today believe that YOU ARE and that YOU CAN succeed! 🥇iam #ican #blackfilm #believeinyourself
No os pasa que cuando le tenéis miedo alguna Asana de Yoga y vencéis ese miedo, solo pensáis en sentirla sobre todo cuando estáis en la naturaleza? Gracias @valle.rc por 📸 Recordando semana de Trip 🧘🏼‍♀️🏄🏻‍♂️en @langrebeach un sitio con mucho encanto, súper recomendable si estáis por Cantabria. _________________ #surf #amanecer #langrebeach #olas #ocean #mar #waves #surfing #igers #motivacion #surftime #surfer #surflove #encontrar #autoayuda #power #ican #womans #womanstyle #photooftheday #photo #moments #day #morning #atardecer #olga_bru_ #entrenateparaserfeliz
To the other 50% of #Americans out there, tragically #born with no recognizable #signs of a #sense of #humor , my heart goes out to you. #Really . Considering this already has, and is #shaping up to be, the funniest 8 #years of my life... #wish #you were #here . My whole #goal in #life is to become #poetlaureate so #Trump can fire me, "#like a #dog "...and #Ican have my own #tweet in #history . It'd be a #good title for a #poetry #book too.. Be #like my: Little/big break... #MaGa @realdonaldtrump @the.daily.wire . . . . #Culturalpolitica #CulturalComedia
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