#ican

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Когда грустить не дают ♥️#mood #Ican 'tlove #мойокеан
ﺗﻨﻬﺎ ﻻﯾﻖ ﻧﺎﻡ ﺍﻧﺴﺎﻥ ﺑﺎﺵ... "ﺑﻬﺸﺖ ﻫﻢ ﺣﯿﻮﺍﻥ ﺩﺍﺭﺩ" ﺑﻪ ﺑﻬﺸﺖ ﺭﻓﺘﻦ ﻣﻬﻢ ﻧﯿﺴﺖ! ﺍﻧﺴﺎﻥ ﺑﻮﺩﻥ ﻭ ﺑﻪ ﺑﻬﺸﺖ ﺭﻓﺘﻦ ﻣﻬﻢ ﺍﺳﺖ. 👇👇پیج انگیزشی من می‌توانم👇👇 @ic_ican_insta #من ‌_میتوانم #من ‌_می_توانم #ican
Nuevo reto en marcha!!! Este año toca MIM!!! Emoción a topeeeee #mim #2019 #hacéismagia #ican @escalopensteam393
This has improved so much😊@littlestarsleotards . Go vote on my story for which guinea pig we should get👍 . #tumble #flick #form #ican #guineapig #littlestarsleotards
❄Наша сезонна новинка❄ Варення з гарбуза та апельсина🍊 Найкраще смакує з гарячим чаєм ☕ Якщо хочете спробувати, напишіть в дірект. Вартість Баночка # 1 (250 мл) - 60 грн. Баночка # 2 (350 мл) - 75 грн. #ICAN #ICAN_products #ICANbakery
Mai sunt doar câteva ore până la ziua Alinei #ican 'twait
I have a little bit more motivation as of next week. 12 month goal. I can. I will. Watch me. 💆‍♀️💪🏻👊🏻
CONGRATULATIONS to our #ICANWorkshopEvolve Scholarship winner 🌟 @lyndzshairs 🌟 who will join @brianacisneros and @shannonrha at the Wella Studio for their #WorkshopEvolve Masterclass, plus one-on-one mentorship and a Wella Studio voucher! We are so excited to give this passionate hairdresser the opportunity to grow her craft and #sharethelove through her own educational adventures, because knowledge truly is power. ❤️ Stay tuned for our next #ICAN scholarship - coming in 2019! #HairdressersAtHeart #StylistSupportingStylists . #wellalife #wellahair #wellaeducation #stylistspotlight
What an amazing commencement ceremony! Congrats to all the new #BCProudGrads and a big thank you to Dr. Wael Barsoum for being our guest speaker. Thank you to all the #Seahawks who made today possible. Visit https://bit.ly/2Ekn4oV for more pictures. #BCProud #ICan #YouDid
Bagno fatto , schampo fatto, Cena pure....E ora tutti a nanna. DOLCE NOTTE💖 #disabiliinpasserella #disabilità #sera #bagno #bagnetto #schampo #cena #tuttiananna #kidsmodels #kids #ican #icandoit #dolcenotte #dolcenotte 🌙 #atutti #💖
Happy Friday! who's ready for the weekend? ⠀ If you'd like, comment below what shenanigans you're going to be getting into this weekend! ⠀ Also, Need any of our products?? ⠀
Can I be real? This morning I was stressed, nervous and unsure. I was thrown into a presentation at work at the last minute and woke up with uncertainty in my stomach. The feeling of, “can I do it?”. . I dreaded my work day. And in turn, I didn’t want to do my workout. But my little guy got up early and encouraged me to get going - so we did it together. With him and my whole virtual tribe in mind, I pushed through. Thank you #thesisterhoodfitness . The presentation ended up going well (#italwaysdoes ). I’m totally the type that puts stupid pressure on myself for no reason. We’re always our own biggest critics, right? But I took this picture after finishing it this morning and the smile on my face and happiness in my eyes, I thought was worth sharing. Thanks to so many of you for keeping me honest in this quest for greatness. Sometimes we all need a little push. 🙌🏼 . #publicspeaking #insecurities #selfdoubt #selflovesoldier #govlife #workingmom #fridayfeels #itstheweekend #9to5life #commuterlife #ican #fridayvibes #bestrong #youvegotthis #ootd #thehappinessseeker #projectme
Put your hands up for the weekend 🙌🏼 . Our studios are hot and instructors are ready to make you sweat 💦 new members try our studio on a one week trial. Unlimited classes for only $10! Link in our bio to purchase the one week trial. . #ilovemylife #oxygenyoga #mantra #fitness #ican #hotyoga #yoga #stayfit #selflove #community #namaste #yogaeveryday #transformation #yogaeverydamnday #loveyourself #challengeyourself #practice #progress #health #yogapants #love #workout #yogi #namaste #yogilife #instayoga #spiritualgangster #lovewhatido #yogalife #oxygenyogaandfitness #fitness #hotyoga
Si ella trabaja, tiene su auto, su casa, paga todas sus cuentas, se compra todo lo que ella desea, viaja, y vive cómoda. Lamento decirte que tu dinero y cosas materiales no le impresionan. Esa clase de mujer se llaman independientes y si desean la luna, ellas mismas se la bajan. Anónimo 🙃😊🤗😁😌😊😎🙋🏼‍♀️ #imagendeldia #mujeresluchonas 🤣#ican
When you're the tackiest wackiest one in da house and everyone got their pics taken then didn't ask if you would like yours taken! #imabiggirl #ican take myown#stillhadafunday #ilookedgreat
| Terkadang kita melupakan siapa diri kita yang sebenarnya tanpa pernah mau lagi melihat kedalam secara intens dan sadar sebagai manusia biasa berstatus hamba. Jejak Sufi_ #ihsan #aljin #ican
Just picked up @solange_steakhouse she’s come down from Paris 🇫🇷 to come to our monthly herbalife event, this business is built event to event and the key to success is learning and taking action. #dowhatittakes
I’m heavily inspired by Gary Vaynerchuk. If you don’t know who he is, or you haven’t listened to his podcasts or watched his YouTube videos, I highly recommend you do. This quote above is from him.⁣ ✨⁣ Just think about this for minute… How many times have you told yourself you can’t do some thing because of whatever reason? If you were able to switch that negative self-talk from “I can’t” to “I can”, can you imagine what you could accomplish?! ⁣ ✨⁣ Let’s be in an era of love, gratitude, and kindness, and not only towards others but towards ourselves as well. SELF-LOVE and the desire to grow is contagious. Making ourselves a priority and bettering ourselves. Trust me when I say that once you accept everything that you are, that will be projected onto others. That confidence and positivity is contagious.⁣ ✨⁣ There is no doubt that we all have weaknesses and we all have strengths BUT You CAN wake up in the morning and accomplish what you desire. You CAN go to bed at night and be happy with who you are at the end of the day. It IS possible. Get out of your own way.
• Yes, I can... • I’m sure I’m not the only one who occasionally says ‘I can’t do it’ and each and every time I prove myself wrong. These last months have been hard; trying to adjust to university, being diagnosed and balancing my small business but you know what? I did it. At the time I may not have thought it was possible but I now know that whatever I put my mind, time and heart into - I can do it, it may take a while but I’ll get there and if I can... you can too. #thewoolflower 🌺 —————————— #yesyoucan #yes #youcan #youcandoit #ican #positivethinking #positivevibes #positivequotes #positivity #positivemind #dowhatmakesyouhappy #doyou #actually #unilife #fibromyalgia #hypermobility #crps #chronicpain #art #design #media #fibre #evening #fridaythoughts #tgif #friday #quote #inspire #inspiration
Slightly improved squats tonight. Used a 5kg plate to try and compensate for discrepancy in leg length. Didn’t feel one trainer on was having the desired effect. 3x5 with 4 second eccentric. 35kg/70%. Finished with leg press 145kg x5x5 RPE 8 then static lunges w/ 5kg dumbell 3x6 RPE 8
One of my students gave me this the other day she said she could hear me saying this! 😂😘🙌🏾💯 #ilovewhatido #mystudentsrock #thankyou #educator @nikkikittyesti #bracelet #illcherishthisforever #hairstylist #mua #nailtech #andmore #ican #iwill #watchme
Hello there! With so many new followers, we thought we would tell you a little about us! . We are mommy and avery! We love silly pictures, coloring, watching movies, and playing tag and hide and seek. . Being a nurse I love my days home. And now that I'm building a business, I didn't want to sacrifice my precious time with her. I'm doing this for her. To build a future for her. Without missing the amazing memories now.
On Friday’s we flex! 💪🏻💪🏻 Day 70 of an 80 day workout program that has not gone as planned! 😒😖 A week of a stomach bug courtesy of Cabo San Lucas, a week off for a big flare of an old shoulder injury and a little tennis elbow on the side. And then finally just giving in to the fact my shoulder is just not tolerating the pace of six hard core workouts a week 🥺🥺 I’ve backed down to three a week which is actually harder - my brain was liking a daily workout. 🤯 BUT I’m still here and still working and proud of myself for not giving up! It sums up life, things may not go as planned but you better believe I’m going to keep getting up! 💁🏻‍♀️✨🏆💜 #doitanyways #ireallywantedtosayeffittoday #flex #fightthroughs #ican #socanyou #fit #blacklabel #healthymama #ish
I can and I will. So can you!
When you are grateful for everything in you do have in life, you’re life is better. The very act of being grateful will lead to better mood, better relationships, clearer mind and better results. Then you will attract more to be grateful for. . . #success #wealth #mentalhealth #speaklife #abundance #positivethoughts #iam #grateful #iwill #ican #blessed #mentalstrength #grateful #love #prosperity #fasting #iam #capable #beyourself #believe #resilent #faith #wisdom #abundance #fearless #thebestisnow . .
Se vuoi qualcosa che non hai mai avuto, devi fare qualcosa che non hai mai fatto. (Thomas Jefferson) #smile #instapic #instafoto #dreams #happy #ican #instalike #instabeauty
Make self belief part of your daily practice. What we tell ourselves is what will manifest through our life. Telling yourself that it’s “ too hard”or “I can’t do that” will only make your mind believe just that and guess what.....your mind will believe what you tell it. So how about feeding your mind with love and positivity. Use words like “I can”, “I will”, “I love” , “ I am grateful”. Try it and see what happens 💗 #positivethinking #love #ican #iwill #workhard #makeithappen #believeinyourself #manifest #selftalk #confidence #selfworth #selflove #investinyourself #energy
잠 안 자고 내 시간을 갖던 때가 있었는데 요즘은 잠에 취해 ... 잠에 취하지 말고 일에 취하고 싶다 술에 취하지 말고 나에게 취하고 싶다 . . 나에게 취해보자 . . . 오늘부터 일일이다 . . . . #운동하는아줌마 #운동하는여자 #운동스타그램 #만언 #만년언니 #만언의행복 #몸짱아줌마 #40대몸짱 #몸짱프로젝트 #셀카타임 #셀피족 #공부하는엄마 #인테리어스타그램 #instalife #diet #daily #healthy #gym #workout #fit . . #ican #justdoit #간절히바라면꿈은이루워진다
QUALITY!! #eatcleantrainmean #buffcakeslayla #laylajoyfitness * * If you didn't guess it, let me help you! Organic Peanut Butter, Organic Oats, Organic Chocolate Protein Powder, Flax Seeds, Unsweetened Coconut Flakes, Sugar Free Chocolate Nibs & Spokane's Jorgensen Honey! You can't get any fresher Honey than that! These are tasty and quality!! My kids loved them and now I am sharing with everyone! 4 Protein Balls- 240 cal, 21g Pro, 36 Carbs 4g Fiber * * Who Wants A Batch This Weekend? I have Sunflower Butter & Almond Butter Options! DM me! 💯💕💪
CÓMO REDUCIR RESIDUOS EN LA ALIMENTACIÓN? 1. Siempre que puedas compra los alimentos producidos lo más cerca posible a tu localidad. Ahorrarás embalajes y transporte. 2. Cuando te sea posible, compra a granel. Así evitas embalajes innecesarios y decides la cantidad del producto que mejor se adecúa a tus necesidades. 3. Rechaza de plano los alimentos presentados en bandejas de corcho blanco. 4. En muchos sitios el agua del grifo es de buena calidad, no consumas sin necesidad agua embotellada. 5. En las bebidas y líquidos opta por envases grandes y, cuando sea posible de vidrio; si es retornable, mejor. 6. Evita en lo posible los “brics” y envases de plástico. 7. No compres nada que venga embotellado en PVC. 8. No consumas “botes” de bebidas, compra botellas de vidrio reutilizables. 9. Rechaza los alimentos que vienen en “bolsitas individuales” dentro de un paquete más grande. 10. Declara la guerra a los “alimentos de diseño”: no son nutricionalmente buenos y por lo general vienen sobrempaquetados. 11. Compra alimentos frescos, además de evitar envoltorios y envases, tu salud, tu paladar y tu bolsillo lo agradecerán. 12. En ocasiones los envases (plásticos, botes, tetrabrics…) indican que son “reciclables”, eso tan sólo significa que podrían ser reciclados, no que lo vayan a ser. 13. No utilices sin ton ni son el papel de aluminio y “plástico de envolver”. Cuando puedas reutilízalos. 14. Evita en lo posible la comida “lista para calentar en el microondas”. ¡¡Dale de comer al tachoooo!! :-) #greenpeace #food #recicled #instaclean #instaday #instagood #savetheplanet #changetheworldwithme #ican #lovemyhome #cool #nice #youandmeforever #conciencia
Day 13/90 ✅ Homebody workout focussing on lower body - thank you @agostinafitness 🔥🔥 ft. Sleeping person behind me 😂 Any editing gurus help me add music to my clips? Haha 🤣 And - can you slow time lapse down? 🤯 TODAY IS GOING TO BE A GREAT DAY!!!! 🙌🏼 Ps- did I say day 6 and no takeaways? 🙅🏽‍♀️ Wooopwoooop!!!! #startthedayright #LyshGetsFits #Day13 /90 #Ican #IWill #Consistent #Persistent #ACTION #activate #Legacy #Impact #Mentorship #mumOf3 #NoExcuses
* 💋蕾的 Twentyth pose💋 #2018 #我的新衣 一見鍾情的脖圍🖤 立馬讓它變成我的嘿嘿~ 然後我妹看著我很雀躍的得到它😆 #像小孩子一樣 #change #changmylife #ican #youcan #determined
Твоя жизнь движется в сторону твоей самой сильной мысли 💭 Думайте, мечтайте о хорошем 💫 ————————————————- Мысли материализуются ✊🏻 Я когда то просто мечтала о своём нынешнем положении 🤞🏻 Я уже достигла этого 🙏🏻 ———————————————— Я верю, что и последующие мои цели 🎯 Я реализую ✅ ———————————————— Выходите из зоны комфорта ❗️ Начните уже прямо сейчас !!! Время идёт ⏳ Потом вы только пожалеете, что не начали сейчас! Не упустите такой подарок 🎁 судьбы ❗️ —————————————————- Когда ещё выпадет такая возможность, чтобы вам платили, возвращали деньги 💵 за то, что вы путешествуете, смотрите мир 🗺 ————————————————— Всем кому интересно, не стесняемся ☺️🤗 звоните 📲 пишите ✍️ лучше приходите на встречу 🤝🙏🏻 Все подробно расскажем 🗣 научим 🕵🏼‍♀️ —————————————————- Можете завтра придти в 15:00 🕒 в @centralalmaty ☕️ Credit 📸 @gaukharaboo 💖 #dreamtrips #dreamscometrue#ican #ysbh
Instead of feeding myself excuses as to why I can't, I feed myself reasons to why I can!! #ican #neversaynever #workharder #fitnessmom #5monthspostpartum #bestrong #gym #positivevibes #sweatsweet #lifetimefitness #goals #cycle #ampcycle #badass #toughchick
It’s been 16 years since @Nas dropped “God’s Son” Album • Rate This Album From 1 to 10 & What’s Ur Fav Track from album ? 1- Get Down 2- The Cross 3- Made You Look 4- Last Real Nigga Alive 5- Zone Out Ft Bravehearts 6- Hey Nas Ft Claudette Ortiz & Kelis 7- I Can 8- Book Of Rhymes 9- Thugz Mansion (N.Y.) Ft @2Pac and J. Phoenix 10 - Mastermind 11- Warrior Song Ft Alicia Keys 12- Revolutionary Warfare Ft Lakey The Kid 13- Dance 14- Heaven Ft Jully Black • About Album ⬇️ - Partly inspired by Nas' feud with Jay-Z and the death of his mother in early 2002, God's Son covers lyrical themes such as religion, violence, and his own emotional experiences - It has been recognized by music writers as a personal work by Nas - The album debuted at number 18 on the US Billboard 200, selling 156,000 copies in its first week of sales - it produced three singles that achieved Billboard chart success, and received universal acclaim, with critics praising Nas' lyricism and viewing it as a progression from his previous work - On January 14, 2003, the album was certified Platinum by the RIAA for sales surpassing 1 million copies. #nasirjones . . Follow @Legendary.HipHop For More 💯
* 💋蕾的 nineteenth pose💋 #2018 #聖誕節 🎄 大家買好交換禮物了嗎? 還是計畫好要怎麼過了嗎? 不知道今年的聖誕節會不會一樣粉冷❄️ 大家都暖起來了嗎哈哈哈 #特別愛秋冬的我 #change #changemylife #ican #youcan #determined
Workout done for today! #armday #bicepsworkout #tricepsworkout
Fick till ett riktigt bra armpass på gymmet idag med pump till max!
Muscle up it’s Friday!! Been a kick ass morning...and was told at my weekly check in...there been good growth 💪🏻 ✨remember pain is temporary and greatness is forever-keep your eye on the prize #figurecompetitor #moremuscle #trusttheprocess #workforitdontwishforit #offseason #strongmindstrongbody #iwill #ican #iseegold #fridayvibes
My new years resolution always and forever💜💚💛P.U.S.H.
5RM of 72.5kg. @ 67kg Never pulled multiple reps above 70kg. 5kg PR for 5 reps. This sets been on my mind the last 3 days. Numbers are new territories now. Knew I’d get 1 at least but had no idea how many more I’d get. Felt good at 5 so went for 6. Got stuck 6 inches up, could’ve pulled it back up I think but the cost would outweigh the benefit. 7 weeks let’s fucking get this!
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