#ican

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Las invertidas requieren mucha preparación y ajustes previos... mucha, mucha practica y aún me queda mucho que mejorar, me voy quitando mis miedos pero siempre siendo honesta con una misma. Aprende a subir desde las caderas no desde los pies. Mis horarios de Mayo en @greenyogavalencia son 🦋Martes/ 9:30 / 14:30 / 18:00 Ampliamos horario en Junio 👏 🦋jueves 9:30 / 14:30 Bono de 8 sesiones 65 euros Bono de 4 sesiones 33 euros Puedes reservar ☎️ 96. 3524675 ____________________________________________ Gracias a todos por compartir este bonito cambio conmigo 🦋. ___________________________________________ #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #dedication #healthylife #gains #physique #fitlife #lift #beastmode #fitnessjourney #progress #fitnesslife #thecreative #entrenateparaserfeliz #olga_bru_
Una semana de recibir muchos halagos, pero más allá del ego es ver la cara y sus expresiones de las personas que vienen a clase escuchando una transformación tanto a nivel físico, mental, espiritual y sobretodo un cambio radical de vida, de pensar, de ver y saber... que si yo pude hacerlo, ellos, tú también puedes. Una historia personal donde había oscuridad, stress, miedo, drogas, relaciones tóxicas, ansiedad, depresión, una vida sin sentido ni razón, locura mental, desórdenes y desequilibrios fueron transformandose con el tiempo, con paciencia, con agallas y coraje, con lágrimas y desesperación, en días tranquilos, sin ataques corporales, sin dolor en el alma, en sonrisas, en claridad, en enfoque, en fe, en confianza, en luz... en RENACIMIENTO🙏❤ #primerotuyluegoelresto * * #yoga #yogawoman #transformation #lifestyle #motivation #inspirational #thestoryofmylife #ican #rebirthing #joy #thepowerwithin
FELLOW Insta friends, as a reminder my page is a virtual place where I like to express and share ALL my positive achievements. On that note, tonight I’m here to announce that I Mycha, have literally made history! I’ve never been this far through Donkey Kong. Please pray I get to Candy and have the ability to save my progress before my current 78 lives run out! I’ve literally worked so hard!!! Lol 😆 🤞🤞🤞💜🐝❄️👏🙏😹 #Ican #donkeykongallday #nevergiveup Donkey King is the first video game I ever played #gains #goals #iwillbeadonkeykongchampion #championsclub #neverquit 🥇🏆🎮
I am super excited for what months on months and years on years of training will produce. 💎 today I took a nap and headed for a great workout. I’ll be kicking up my abs routine next week. 🤩#body #bodygoal #bodygoals #bodybuilder #bodybuilding #bodypositive #bodytransformation #bodycare #bodypositivity #workouts #workoutmotivation #workout #girlswholift #womenwholift #selflove #ican #youcan #godsgirl #godsplan #muscle #bikiniprep
Tomar clases extra de anatomía dos veces está semana hace que parezca una semana eterna. #anatomy #anatonymonster #musclesnightmare #keepgoing #ican
Great day of meetings followed by a great dinner
we are champion you can 👑👞🎓 #ican #gorditosybonitos
Dell’impossibile mi piace che, se lo guardi bene diventa improbabile. E se ci provi forte può diventare anche fattibile . #buonagiornata #quotes #parole #fatti #provarcisempre #moodoftheday #neversaynever #positivevibes #ican #picoftheday #follow4follow
Had a good weird time performing at Essence Lol... listen sista gotta work her jokes out 💀😂 #comedy #brooklyn #grind #hereforit #idowhat #ican #jokes #laugh #essence #instagood #like4like #followme 💯💪🏾👌🏾👑💥
Simplicity Is The Ultimate Sophistication. #darceTravelogue #demontism #iCan #travel #inspire #camping #nature #beach
May 23, 2017 I found out I was pregnant. Whatta year!! #singlemom #doinitallformybaby #igotthis #ican #iwill #happy
Easy long run and then sprints. :) AND my running shorts have pockets, hallelujah! It’s easy to see the easy jog vs the sprint pics. 😂👌🏻 #ican #runnersofinstagram #running #track #arkansasrunner #marathontraining #runhappy #run #womenrunning
ตราบใดที่ยังโสด การคุยหลายคนก็ไม่ได้แปลว่าเจ้าชู้น่ะจ้ะ ❤️ #อย ่ามายุ่งกับกู #ไป #ican
Strong independent woman ..can be the one needing help. Ask➡️Receive Being offered➡️Take #helpingothers #learn #together #everydaybetter #ask #courage #help #independent #woman #youcan #ican #believe #trust #lifehappens #flow #receive #unconditional #love #tattoo #jeans #style
There are fast starts and slow starts. There are weeks of unbelievable progress and stagnant moments that are difficult to rebound from. Smiles, laughs, tears, and frustration inside these walls. But no matter the implications of the numerical gauges, Inside these walls we turn STRUGGLE IN TO STRENGTH. Whether physical or mental challenge we will continue to move forward and crush any obstacle in our path. #weare1stplacefit @bubbleoh7 #keepgoing #mentalfitness #Ican #watchthis #trytostopme #cantholdmedown #fighter #getup #cantstopwontstop #igotthis #watchme #notperfect #fitness #gym #health #personaltrainer #personaltraining #weightloss #motivation #motivational #myjourney
You can't be destroyed by people. When people give you hate as a gift, you should give them love in return. People see how powerful you are and they know your existence will make a difference in this world. Some will accept who you are and others won't. Don't get side tracked with multiple negative opinions. This is your life and you are here to fulfill your journey. #power #ican #iwill #nohaters #onlylove #jealousy #humannature #opinions #hello #read #write #destroyed #love
Beautiful day, wear your smile and welcome the new opportunities coming your way ! #loveyourself #postivevibes #ican #smileandbehappy #menmyself
#Countdown has begun! Just 9 sleeps til our #trip . I'm so #excited ! I really avoid thinking about it too much because I get so happy looking at all the places we'll go that #Ican 'tsleep! 😴 #vegasherewecome #wsop #roadtrip 🚗 #arewethereyet #adventureswithmylove #itsjustthebegining #readysetgo #hesthereasonimsmiling #lovemyman #lovemylife #simplelife #vacation #icantwait
Weekly zoom trainings with my tribe of amazing people are the BEST 🔥 I swear the positive vibes are beyond contagious! I am so blessed to have made the hard choice I made to start my new company and enjoy the better things 💜 MAY IS MY MONTH! 🌸 Promise y’all that! 👏🏼 #thegrassisgreener #becauseiwaterit #sodoesmytribe #thisisfamilyvibes #workhard #fitmom #lifestyle #bossup #bepositive #support #achieve #inspire #dreambig #makeithappen #youcan #igotthis #motivate #ican #iwill #iam #thrivingbabyy #selfmadeboss #thecomeup #springtime #may #plantbased #allnatural #filterfun #confidence #selflove
I miss my body from 2 years ago so I will get it back soon. #antidepressant #fitnessmotivation #gettingthereagain #ican #youcan
summer goals : get back to running outside and drink more H2O. ✔️ and ✔️for today! • • • • #fitness #fitforlife #running #outsideworkout #workhardplayhard #water #justdoit #keepgoing #sweatitout #allornothing #fitnessjourney #leggo #toomanyhastags #youcan #ican
Believe in yourself! It is always gonna be you against you. Don't expect answers from others. You have to ask and answer your own self image questions. I am one that is so negative about my body that I bully myself about it. Goals are to say one nice thing about myself and repeat all day long! Self love everyone! ❤
And we meet again!!!! Im happy to say progress is happening friends!! #stairstepper
I’ve been sick but still trying to eat well I’ve manage in about 2 weeks to drop alittle .. the struggle is real never give up! #weighin #weightloss #weightlossjourney #fitnessmotivation #motivation #ican
🌸 Shine like the whole universe is yours. 🌸
If you believe you can, you will. If you believe you can’t, you won’t. It all starts with belief. Believe in yourself, and you’ll be amazed with what you can accomplish! ... #positivethoughts #positivethinking #positivevibes #belief #believeinyourself #believe #ican #iwill #icaniwill #bestrong #beconfident #confidence #strong #innerbelief #mindset #motivation #motivationalquotes #motivateyourself
Braids on braids on braids on gym #workout #dutchbraids #boxinghype #iworkout ...sortof #gymrehab #ican ’twalkbuticanbox #hotlinebling
Today's meals...I definitely have favs that I like. Haha. Will see what my day off looks like. Along with the weekend.
“Teach the mind to train the body.” Tim Grover #berelentless #figureitout #mindset #imsocalmitssick
Let's trust and stay positive ❤ . . . If they can and you can I believe I CAN _ @sherinpegi 📍 May, 24th 2018 #staypositive #positivequotes #todayquote #ican #lawofattraction #nevergiveup #trust #beyourself #believeinyourself #believe
✨“You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give.”- E. O. Wilson✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I loooove this! 💜 It’s not gonna be easy but you absolutely can. Don’t let anyone tell you otherwise. Including you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology #therapist #achieve #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #positivity #doctor #selfcare #blogger #photooftheday #sandiego #california #selflove #loveyourself #dream #strength #survivor #iamenough #mentalhealthstigma #believe #love #motivation #ican
If you are working on heavy weight try first with a slow count for regulation. It won’t mean anything to go up in weight but look like a baby goat with no control. 🤦🏻‍♀️ 😜... ———— Those muscles will shake and fight you but you’ll be the better for it. ...toes all the way up every time: full extension. ..with this machine be careful to set the brace pad tight on your knee so you can get support, the chair seat should go all the way up to the fold of the knee. .... ————- (obv you’ll do more reps but the video is for demonstrating) ————-/- ...GIRL WAS SANGIN THAT SONG THO FR FR. 😂 .... ——————-/ #legworkout #legextension #quads #work #workoutmotivation #fitness #control #ladyboss #ladylolo #planetfitness #glofosho #gym #gymlife #lifestyleblogger #girlswholift #fitnessfreaks #fitnessmotivation #beastmode #focus #girlpower #hustle #hustleandglo #alwaysworking #strong #strongnotskinny #workoutviedos #workouthowto #monstergirl #ican
#Ican if i try ;)
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