#ifbb

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💪🏽🏋🏼‍♀️ @kristie.ott #weightlifting #WBBF #Teammember #Ottsmash #gopro #videoediting Go follow @kristie.ott for some great fitness ideas and stay tuned for some edits dropping soon! Go follow Kristie's husband as well ! @ottsmash and follow his #IFBB journey ! Good luck at yoir competition next week! 💪🏽 #emeraldcup2018
Probably my favourite look to date, I think this was around 5 weeks out from the Arnold Classic. 👊 _ I’ve given my body a solid month of Rest for to a few injures, done zero cardio, let my body detox and recover, and hardly trained longer then an hour a day. _ Now that I’ve moved to Queensland, that Rest time is over. New Goal has been set. ☀️💪 _ I’m not really interested in being 115kg this Off Season anymore and then having to drop 15kg to make weight. So I’m going to be doing a ‘Mini Shred’ the next 6 weeks. _ So everything Supplement, Nutrition & Training related I’ll be posting. Obviously the goal is to keep adding lean tissue but to drop as much body fat as possible, to have myself somewhere around 107kg at sub 9% 🐯
*Team Metamorphasize now taking Online Coaching Clients for all federations & categories - Packages start from just $8.21 a day!* - - Credentials & Qualifications - ➖IFBB Arnold Classic 2nd Place - ➖Victoria Championship 2nd Place - ➖International Competitor & Ranked - ➖15+ years experience - ➖Sports Science Degree - ➖Sports Injury & Remedial Therapist - ➖Certificate Nutrition - ➖Sponsored Athlete - ➖Fitness Model - - Packages include: - ▪️30 minute Skype consultation - ▪️Minimum 30 minute Skype conversation each month - ▪️Ongoing Changes To Training Program & Diet - ▪️Assessment Of Photographs & Tracking Of Body Stats - ▪️Advice & Guidance On Supplementation & PEDs - ▪️Unlimited Contact Via Email/Viber/Text/Whatsap @ Melbourne, Victoria, Australia - ▪️No lock in contract. Stop whenever your goals are achieved
Fruit cup talks like he 1st place but he got DEADLAST you’re a loser pussy keep running that mouth about the homies come see me🤷🏻‍♂️👑 #yousaidhewasSMALL #isaidthesamething #toothpick
#flexfriday ...flexing while trying not to look like we are flexing our flexed muscles that we love to flex...🤔 @lrruizjr @frank.gomez.813 @nutritionhq_mishawaka #worldgymfamily #ifbb #npc
Never give up, and always be confident in what you do. There may be tough times, but the difficulties that you face will make you more determined to achieve your goals and to win against all the odds. 💪🏻👊🏻 #irvinkhurana #flabtofitfitness #fitforlife #bodypowerindia #bodypower #warrendyson #pca #ifbb #ifbbathlete #noquitting
Work in Broward play in Dade 😃 Xoxoox #fitover48
@highfivehandtherapy session today to work on my shoulder issues. It’s time to get healthy before I begin seriously training again. #bodybuilding #rehab #fitness #fitfam #classicphysique #ifbb #thepumpisthecure #training #offseason
Are my arms like @ragingsilverback yet!? 😂....give me a few years and all the tubs of #BigNoise and I might be close @redcon1 #flexfriday
A lot people not doing these I think there better than squats for whole quad development.I still squats But my quads/hams/glutes always Pump up 30 percent from these. #bodybuilding #igbodybuilding #fitness #gym #workout #exercise #instafit #squats #muscles #gainz #classicphysique #ifbb #npc
Alô mulherada!!!!! Whey woman com 32g de proteína, 15g de peptídeos de colágeno e 7,6g de bcaa por dose!! Por apenas $79,90 🔝🤜🏼🤛🏼💥 #wheyfeminino #wheywoman
Tailored head to toe. Positive vibes.
Parabéns para o nosso grande atleta Douglas Araujo-Vice Campeão Men’s Physique até 1,70cm do Arnold Classic South América 2018. #arnold #ifbb #ifbbbrasil #eusouifbbdf #ifbbdf #fitness #mensphysique #bodybuilding #fisiculturismo #arnoldclassicbrasil #arnoldclassicsouthamerica
Love the weekends! Extra time to #LIFT time to relax, time to refresh mentally and hang with family and friends! What gets better than all that?? 💯💯🔥🔥 - - - #aesthetic #aesthetics #bodybuilding #bodybuilder #flexfriday #fit #fitfam #fitlife #fitness #fitnessmodel #fitnessmotivation #gymshark #insta #instafit #IFBB #NPC #mensphysique #nodaysoff #summertime #summerbody #shredded #trusttheprocess
Les deseo lo mejor para este torneo a cada una!! Gracias a Dios tengo la suerte de que me pone en el camino gente hermosa como ustedes y me saca la que no suma, son divinas , me hace bien estar junto a ustedes para guiarlas y para aprender también, se merecen que todo salga tal lo planeamos!!! Las quiero ❤️❤️❤️❤️❤️@jesifitness @gabrielazuliani @carina.r.espinoza @lilian.arcee #rusafitness #arnoldclassic #brasil #2018 #arnoldclassicbrasil #bodyfit #fitgirl #campeonasdelavida #fam #ifbb #saopaulo #argentina #ifbbfam #arnoldsports #lovefitness
Headquarters. @fitathleticclub 📷:@themattherrera
Transformation Friday TEAMRTG member @luissolis_1 8 days out from his #first #show #ever only 20 year old has tremendous #potential #fit #fitnessmotivation #bodybuilding #motivation #bodybuildmotivation #npcclassicphysique #npc #ifbb #grind #20yearsold
Been grindin for my Pro-Card for a lil minute now. I actually took about two years off to be undeniable the next time I stepped on stage and I be damned if this year isn’t my year. That relentless savagery and never giving up on any goal you seek to accomplish that #DarcSpot represents is everything I am and in 8 weeks on that #JrNationals stage when I earn that Pro-Card the world will know why I deserve to be the next Darc Sport Athlete. @darcsport #wolvesclub 🎥 Filmed by: @mrvegainz 🎞 Edited by: @mrthanksgivin1105 🤙🏾🐺
Come by for a visit M-F 2-7pm
It's all about having fun. It's all about feeling good. Work towards your ultimate goal. No matter how many road blocks. No matter how many set backs. Keep true to your path. Rush that blood into the fucking muscles. Get a nice pump & be proud of how far you've come & how far you're going to make it 💪 Happy #flexfriday everyone. Remember, the pump is the cure 🙌 . #returnofthedragon #bpisports #bpiathlete #naturalbodybuilding #naturalaesthetics #classicaesthetics #goldenaesthetics #classicbodybuilding #thegoldennatural #npc #ifbb #gym #fitness #health #posingpractice #symmetry #proportion #nowaistzone #flow #art #achieve #conquer #becomelegendary #fadetodeath #staygolden #futureifbbpro #classicphysique #wolvesclub
💪🏾”Late night cardio” after the workout... #cardioworkout #flexfriday 💦💦💦
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Sou grato a Deus por colocar esse Gigante de bom coração meu Coach, @fernandonoronhamaradona em minha caminhada para me ajudar a conquistar meu Objetivo 110%. . . . . . . . . . . . . . . . . . . . #arnold #110 #procard #letsgo #foco #tmj #pain #gain #motivacao #vqv #tudonosso #deus #ifbb #coach #training #clteam #maradonateam #focus #fitness #bodybuilding
Hoje foi um dia esperado, e com certeza superado todas as expectativas. Mas o melhor foi ter se encantado ainda mais com esta bela mulher, não estou falando de corpo, qe também é indiscutível, mas de carisma, atenção e carinho. Obrigada @angelaborgeswellness por ter tirado várias fotos até que uma ficasse boa... hahahha. Você é surpreendente 💖🏆👏🏼 . . . #misswellness #wellness #angelaborges #integralmedica #arnoldclassicbrasil #arnoldclassic #ifbb #ifbbpro #ifbbproleague #linda
Pátek před MČR uzzzzž ty cukry nějak nabihají,lehká kontrola a hurá na prkna😎 #ifbb #mistrovstvíčeskérepubliky #2018 #21 .4.-22.4. #bodybuilding #fitnessmotivation #legs #diets #posing #jv_fitness_team
Anyone else feel this way? 😂
Gettin there! This was right after a cheat meal too haha 😂 gotta have one once in a while!
You see I’m a simple man. I enjoy a fine wine and good 1960s music playing. That’s it 😈😎. #ifbb #fitfam #oldsoul #oldsouls #30yearsold #boxerbriefs #fridaynight #weekendvibes #beastmode #savage #braulz #amanofsimplepleasures #atx #austin #redwine #wino
NO me gusta dejar nada a la suerte , por eso eleji a👌 LANDERFIT® como mi suplementacion. MA PEOPLE! este team NO SE PONE CON JUEGOS👊 THE BEAST UNLEASHED🐯 #Fitness #fitnessbodyaddict #bodyfit #body #Fit #gymlife #gymlove #workout #focus #dedication #discipline #face #lifestyle #beast #shoulders #muscle #bodybuilding #befit #ifbb #competitor #athlete #fitnessgirl #bodybuilder #wellness #preparation #aestethic #coach #bodyfitness #fitcouple
Turnt to the max its shred time and big arm Friday hammer curls til failure getting to the business my workout was fueled by @iconmuscle SHREDS what drives you keep pushing #gainz #shredded #armday #vtaper #asethetics #workforit #mensphysique #cleanbulk #NPC #IFBB #thewarmup #june9th #theroad2pro #IRONADDICT #ironaddictsgym #ISYMFS #PFLS #purefit_lifestyle #WARREADY #Insta #instgram #motivation #workforit #bodysculpting #muscle #letsgetit #longbech
#flexfriday Loading.... - - -.- - Trust. The. Process @teamnjff #Xweeksout
Checked in today at 252.5. First layer of tan is on. I’m ready.
Listo el pesaje! Mañana 1 30 pm Men’s Physique 💯💪🏻 #pumpmachine506 #LeonFitnessCr #TuProteCr #MetabolicsCr #TeamSwishFit #Ifbb
Dang, rough night with some kind of stomach bug....annnd I did not wake up looking like a snack! 😰 BUT, I did get some of the best news EVER this morning, so my busted and wrecked self is on cloud 9! 🙏😆🙌🏼 #iwokeuplikethis #checkyoself 😳 #dehydrated 🤦🏻‍♀️ #weekend + + #owned 💍✈️ #pilotwifelife #momboss • • • • • • • #korean #pilotlife #aviation #iifym #flexibledieting #momstyle #fitbit #training #hawaii #bodybuilding #travel #momstyle #mommyblogger #fitmom #momlife #trainhard #momsofinstagram #ufcgym #honolulu #figurecompetitor #npc #ifbb #anytimefitness #bikinicompetitor
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