#ifbb

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Nunca deixe alguém dizer o que vc deve fazer....pois o que ti faz diferente São suas atitudes....#bodybuilding #tuffymonstro #gym #treinodepeito #ifbb #instafit #manfisique #maromba #musculação #mutante #monstro #ifbbproleague #ifbbfigure #instafitness #ifbbpro
💯This stuff works 💯 Somaderm transdermal gel 💧 https://newulife.com/justm MitoX Energy⚡ from Dr Gundry https://bit.ly/2Kp0lMZ CBD oil✨ http://hempextracts.com/justm #motivated #dreams #goals #massage #sportsmassage #yoga #workout #positivevibes #crossfit #healthylifestyle #triathlon #polefitness #motivation #dance #fitness #fitnessmotivation #run #running #ifbb #ifbbbikini #fitnessmodel #gym #modelswanted #modeling #cosplay #biking #bikini #gymnastics #patience #swimming
PHYSIQUE UPDATE 👋🏼 Started tracking my food intake last week and already noticing some fat loss despite no change in weight. Sitting at 176 lbs. in a fasted state and consuming 200P/300C/60F. I’ll probably bump up carbs in a couple of weeks after I see more change. I prefer to go a bit aggressive off the bat to get things moving. Cardio is at 20 min. LISS 4x per week and that will probably remain until I start to plateau. I’d rather ramp up my cardio expenditure than decrease food for the first couple of months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been in a solid surplus over the past 7 months and feel like I am in a good spot hormonally and mentally to bring my best package to the stage this year. I’ve got my first show already picked out and will keep all of you posted on this upcoming prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DIYBODY 📲 Online Coaching: www.diybody.ca look good ➰ feel good ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitness  #Motivation  #Dedication #Transformation #TransformationTuesday #Weightloss  #Health  #Workout #Gym #Bodybuilding  #MensPhysique  #Physique #Bikini #Natural #Aesthetics  #Abs  #Sixpack  #Shredded #CleanEating  #FlexibleDieting  #IIFYM #SummerShreddingClassic #SummerShreddingClassic2019 #LBMC2019 #BCCup2019 #CPA  #NPC  #IFBB
Throwback, Alfred Bard stacking my plates for me. Havent seen him in years.. well fell out of stupid Shit but I miss him. If anyone sees him tell him I hope he is doing awesome and that I still love him!!! But it is as clear as Day that I use to be the BOXJUMP KING PERIOD🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 and this was my Second/Third Round from what I remember!!!!!!!! . . . . . . . . . . . . . . . . . . #Fitness #Ripped #instafit #guyswholift #physique #npc #trainhard #crossfit #igfit #fitspo #fitfam #bodybuilding #beastmode #crossfitmen #quads #legs #abs #core #shredded #motivation #fitnessmotivation #boxjumps #sandiegofitness #fitnessfollowers #followforfollow #abs #GETSOME #ifbb #pose
( EU E A NOVA GERACAO: Hygor 15 anos promete! ) Não preciso ser o melhor shape é nem é o que quero... Meu objetivo é ser a melhor história e me tornar a maior e melhor inspiração a nova geração!! " O LEGADO " Vejo vários cara com shape legal ou razoável humilhando quem tá começando e muitas vezes destruindo e ofuscando o sonho da molecada... Vejo vários incentivar a rua... crime...drogas.. aos rolê e etc... Mais poucos vão incentivar aos estudos e ao esporte. " SIGA OS MELHORES " •●• SIGA O LEGADO ZYZZ •●• Você não tem idéia de quantas pessoas me odeiam ou na rede ou na rua por causa da maneira que de agir nestes videos. Ao final do dia, é tudo sobre se divertir. Eu sinto mais pena das pessoas chatas que nunca chegam a lugar nenhum e simplesmente odeiam as outras pessoas. Há pessoas lá fora que estão sempre muito sérias, e olhando para começar brigas, eu saio me divirto e começo a rir na cara dos haters. Mas cada um na sua como um grande homem disse uma vez, odiadores sempre vão odiar. Ir a uma discoteca, ir a eventos , conhecer garotas, não ser um cara triste, realmente é o melhor estilo de vida." "E todos os invejosos irão te invejar irmão!" “Nunca coloque as pessoas para baixo. Ao invés disso, às coloque para cima e deixe os odiadores fazerem essas coisas. Eu prefiro ser uma pessoa odiada, do que a pessoa que odeia. Um Homem sábio disse uma vez, odiadores irão odiar.” - Zyzz - ••••••••••••••••••☯️•••••••••••••••••• #sixpack #jeffseid #model #gainz #inspiration #transformation #ifbb #cardio #beastmode #squats #health #exercise #npc #zyzz #powerlifting #flex #instagood #chestday #muscles #chest #eatclean #body #likeforlikes #legday #dedication #hardwork #train #fitnessaddict #shredzarmy #shredz
The AMAZING!💥💥 @promightymikequinn In Italy during the 1989 Mr.Olympia contest...Mike only prepared 7 weeks for this contest, he lost his little sister brutally only months before this show.. He became incredibly depressed & suicidal... And fell completely off the bb lifestyle! Even then he did a Incredible job, he did bring a COOL & Unique posing routine & looked much better than most of the guys! MUCH Respect to "Mighty" Mike Quinn!!! 👑👑👑 #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden 💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion
Hello Monday! Congrats to Rose- what a jumpstart to the week 💪
In competitive bodybuilding or in this case bikini, presentation is key to success. The art of posing in both bodybuilding, bikini, figure, and the ever so popular classic physique is extremely important in order to win. You must master the art of posing, learning how to show and accentuate your best attributes. #sculpturefitness_official #motivation #fitenterpreneur #health #FITNESS #npc #ifbb #athleticrehab #athletic #bodysculpting #bodybuilding #miamifitness #fitnesslab #fitenterpreneur #fitsuperheroes #EMFD #bikini #competitor
BIG BACK WORKOUT 💪🏻 SWIPE & SAVE ⏪ - Remember that the back is one of, if not the largest muscle groups we have, meaning we must really hit it from various angles and with pretty high volume and intensity. This is one of my favorite back routines to do and it has given me amazing results throughout the years. Give it a try 🙌🏻 - ✅ Bent Over Barbell Rows 4x12 ✅ Seated Cable Rows 5x12 ✅ Machine Lat Pulldowns 4x15 ✅ Cable Lat Pushdowns 3x15 ✅ Seated Lat Pulldowns 4x12 - For effective and easy to follow Online Training Plans send me a message or email at 📩 josegomez_@live.com
The best things in life are built not bought. . Today I didn’t feel like getting it done at first. . But then my inner beast kicked me in the ass and made me work double hard for doubting myself. #EarnedNotGiven #AintDoneYet #NoShortcuts #WeDoTheWork #DuesPaid #Ass2Grass 🔥🙏🏾💪🏾
That clean dinner though 👌👌 2 3oz 93/7 grass fed patties grilled with Worcestershire, minced onion and Montreal steak seasoning on a lettuce bed filled with red onion, pickles, tomatoes and jalapeños dressed with no sugar added ketchup and mustard 😋 On the side is 300g (measures raw) of sweet potatoes that have been air fried to perfections and dressed with @traderjoes onion salt and Lawry’s garlic salt 👍 It’s amazing how this lean meal can help satisfy a burger and fries craving at literally a fraction of the calories 🙌 Nutrient dense, tasty and macro appropriate 👉 What a combination 💥 #TEAMbodybuildingcom #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #ZiviApparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
START THE NEW YEAR RIGHT BY GETTING ALL YOUR PEPTIDES, SARMS AND MUCH MORE QUALITY SUPPS FOR YOUR FITNESS NEEDS! PM me for details and info: Email: bfitlabsanabolics@protonmail.com Wickr: bfitlabs Kik: bfitlabsanabolics WhatsApp: +1 623.203.8544 @bfitlabs2018 #muscle #bodybuilders #bodybuilding #fitness #fit #ifbb #ifbbpro #growth #goldsgym #npc #npcbikini #npcfigure #npcnationals #ifbbproleagueproqualifier #ifbbbikinipro #ifbbclassicphysique #ifbbphysique #sarms #peptides #npcnationals #npc #npcfigure #npcphysique #tren #anabolicsteroid
@julia_witnessresults and I have been tag team chippin away @atrisler30 for a bit now, Monday we train shoulders n pose.. in 12 weeks we hope to do our part in the resurrection of #fbb .. Amy is a brick of muscle and continues to polish nicely. 12 more should have us sittin pretty. Bring female bodybuilding back #witnessresults #fbb #npc #ifbb #flex #muscle #progress #prep #igfit #instafit #fitness #femalebodybuilder #girlswholift #titannutrition #setthestandard #showme #417musclefactory #fye
This shirt is a perfect representation of how I feel in this Canadian winter 🥶 ❄️ ❄️ make sure to go to @jed_north website and check out their newest releases 🙏 🔥 link in bio.
Alrighty then after my fifth active release therapy session with @identitychiropractic I was able to move away from machine movement only lifts. Still stuck mainly machine. But also was able to pick up 80lb dumbbells off the rack to do some flys and move around with them without any pain. Progress!!! Knocking on wood it’s better day by day. Gotta grind my ass off how and make this guy look like shit #grind #goals #hardwork #internationalchestday #focused #motivated #kcfit #classicphysique #mrolympia #npc #ifbb #tattedmuscle #tattedup #fitandtatted #inkedup #shredded #abs
Best tasting gains ever with this combo! Get all Staunch products at my link in my bio for 10 percent off when using my coupon code KEVIN10 . Try the pbfit it is off the chain and just adds that extra peanut buttery goodness to any shake! #staunchnation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #supplements #fitspo #protein #bodybuildinglifesyle #bodybuilder #physique #shredded #gains #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps ***
On Duty vs Off Duty😍💪 . They Can Do Both💯👏 .. Follow @gym_workout_offical 💥💥 . Dm For CREDIT:@respected  owner . . . #fitnessmodel  #fitnessmotivation  #gym  #gymlife #ifbb  #instafit  #instafitness  #lift  #muscle #motivation  #npc  #physique  #ripped  #shredded #training  #wbff  #workout
Incline strip set to start things off. 10 more lbs then last round. Still improvements to be made but end each day knowing you beat your last. . Be perfect today. String that into tomorrow and keep doing that over and over. Fucking tunnel vision. #doingthenecessary #mambamentality #leavenopennies #TAKEALLPENNIES
Guess who he is? Clue he trained with all the Golden Era stars.. .. .. Make your own destiny Make your own rules Make your legacy Golden Physiques Legendary Physiques Golden Legendary Physiques #Oldschoolbodybuilding #fitnessmodel #fitfam #abs #ripped #shredded #npc #mrolympia #goldenera #bodybuilding #gym #gymlife #eatingclean #GLPMOVEMENT #eatcleantraindirty #trainhard #nodaysoff #muscles #hardworkpaysoff #dedication #discipline #muscles #veins #doyouevenlift #ifbb #legendsoftomorrow #followme #instagood #ripped #shredded #goldenlegendaryphysiques #red #GLP
레이디핏 민아군과 오전 #어깨운동 @minah_hwang48 점점 강해지는 민아군.. 자꾸따라온다.. 다이어트 하지말까?ㅎㅎㅎㅎ ㆍ 람보짐신부점 오픈기념 이벤트중 #천안람보짐 #황금돼지해 에 황금돼지 🐖 가 될것인가 황금돼지 를 잡을 것인가 황금돼지 잡고 황금바디 만들자 ㆍ ➡️다이어트/체력,근력강화/자세 교정/바디프로필 촬영/산후비만관리/웨딩케어 ㆍ ➡️개인별 신체특징과 생활패턴에 따른 맞춤 트레이닝및 뉴트리션플랜 ㆍ ㆍ 📮상담문의 ㆍ 🌐람보짐 신부점 카카오톡 spike220 또는 DM 041)555-8121 천안시 동남구 신부동 462-5 번지 4층 @jae.stone ㆍ 🌐 #뷰티의모든것 #뷰스몰 ㆍ 인터넷 최저가 쇼핑몰! 고퀄리티 제품! 할인에 할인을 더한 피트니스인들의 현명한 쇼핑 뷰스샵에서 하세요!!♥️ ➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️코드만 입력하면 인터넷 최저가의 상품과 최대 10%로 추가 할인 혜택을 드립니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺홈페이지 - http://shop.beautiness.kr/ 🔺뷰티니스코드 - ladyfit ㆍ #운동하는여자 #다이어트 #천안피티 #신부동헬스 #신부동pt #람보짐 #두정동 #천안개인트레이닝 #천안피티 #두정동헬스 #신부동다이어트 #레이디핏 #천안선수레슨 #k뷰티 #k뷰티니스 #머슬앤피트니스 #pca #tonedfigure #ifbb #bikini
The kind of stuff that happens when you take the full scoop of @1upnutrition pre workout. Maxing out the gyms rack 140x6 reps dropping to 120 x 3 reps .Full scoop was needed to get my mental focus dialled in and to restore my energy levels. This product is next level if your serious about training or need a little kick this is the supplement you need to add in. Second workout of the day and we’re still hitting numbers.
Did supersets for arms today. . Alternating Hammer Curls . Rope Triceps Press . 4 supersets of 20 each .In the last year I’ve changed my philosophy about training a bit and moved away from “heavy and slow” as a rubric for your whole body. Small muscle groups - shoulders, biceps, triceps - seem to respond well to higher volumes and I’ve had success building size and shape by focusing on that for these muscle groups. When you use too much weight, you end up robbing yourself of effectiveness because you have to recruit other larger groups. As Coach Pete would say, guys using too much weight on shoulders are getting a really good chest workout 😂. 💪🦍💪 . . . #cutting #shredded #contestprep #foodprep #transformation #train #bodybuilding #bodybuilder #muscle #workout #aesthetic #exercise #fit #fitness #fitlife #motivation #picoftheday #swole #love #happy #me #health #gym #gaydude #gayfitness #npc #ifbb #california #hollywood #weho
@ifbbvictormartinez Prepping for the Arnold Classic 2019 . Victor announced that he will compete the AC Ohio 2019 in March. And here is some footage Victor doing Arm workout. Victor is 45~46 years old(born in 1973). And he has been here almost two decades. His last show was 2017 Mayhem Muscle contest, which he placed 1st. As you guys see, Victor still looks amazing . 빅터가 1년 반이 넘는 공백을 깨고 아놀드클래식 오하이오 쇼에 출전할 것을 알렸습니다. 최근 머슬앤 스트렝스에서 그의 팔운동 영상을 노출하였습니다. 빅터는 여전히 훌륭한 모습입니다. 우리나라 나이로 47세인 빅터의 마지막 쇼는 17년 메이헴 머슬 컨테스트였습니다. 마지막까지 노장은 죽지않음을 1위를 하면서 보인 빅터에겐 은퇴는 계획에 없습니다. 막강한 라인업을 자랑하는 이번 오하이오쇼에서 빅터가 탑5에만 들어도 대단한 일이지만 빅터는 1위만을 노리는 사자입니다.
Days like this day I have to remind myself of why I continue to put my body through the pain. This has become so much more than just a set goal. It’s an obsession. I’ll always go in with the mindset that I have to be better than the yesterday me.
Nada tarda tanto en llegar como lo que nunca se empieza 💛✨
Prepping for a comp this season? We got you covered! 😈 This is our “Plain Jane Steak Meal” which is gluten free and the perfect comp prep meal! 🙏🏾 Ginger Soy Marinated Rump Steak 150g Cooked, 150g Basmati Rice, 100g Broccoli. 🥩🥦 C:70 F:19 P:90 Calories:612 Order yours today through our website. 😜
Which team will you be cheering for in the Super Bowl?💜🏈 Don’t have a team? Represent your BIKINI team below!👙 . @angelcompetitionbikinis believes in you and your 2019 goals! For the entire month of January we will be including a free “Believe in Yourself” motivational tank with ANY posing practice suit purchase. Do not add the tank to your cart; use the code “2019BELIEVEINMYSELF” and we will automatically include this tank. . Shop all of our team gear now at ACBikinis.com
The start of the cut. 155 lbs right now I’m not tracking but come soon enough I will be dying. 🙃——————————————————————————————————#gains #bodybuilding #bodytransformation #bodybuildingmotivation #fitness #fitnessmotivation #instafit #inspire #inspiration #arms #biceps #biceppeak #npc #ifbb #iifym #ipf #powerbuilder #powerlifting #powerbuilding #deadlift #backday #armday #summershredding #aesthetic #aesthetics #absworkout #vascular #vascularity #veins #abs
Sissy squat variation
Acelerei e você nem me viu... Tudo isso pq você não sai da marcha lenta!! 😉😂 Dia cansativo, mas muito produtivo!! Gratidão!! 🙏🏾🙌🏾👆🏾🍀 . . #lifestyle #classic #indaiatuba #campinas #itu #getbig #sorocaba #saopaulo #model #gym #worldgym #goldenage #maromba #wfbb #ifbb #hardcore #hardtraining #gohardorgohome #pump #lifestyle #bodybuilding #fitness #healtylife #npc #fitnessstudio #salto #classicbodybuilding #muscle #black #panobiancoindaiatuba
Try this for your core, thighs and chest! 1️⃣Knee tuck to and L-sit (lock out) 2️⃣Chest dips 3️⃣Knee tucks - - 8 reps each exercise & that’s 1️⃣, repeat ↩️ as many as you can do - - This was tough! BUT you’re tougher! - - - - - - - - - - - - - - - - - - - - - - - - #xrfitness #fitness #bodybuilding #strength #physiquefreak #training #gymnastics #barstarzz #swole #grind #weightlifting #aesthetic #physique #ifbb #npc #wbff #flex #dallastrainer #besttrainer #dallas #dallasfitness #instafit #dips #crossfit #calesthenics
Adentro de un gran entrenamiento de pecho y hombros en el @vitalforcegimnasio con la potencia que me brinda la Suplementacion @ironmass.suplementos. Altas cargas, largos descansos y reps de aprox 10 por serie, para terminar con alta intensidad, cortos descansos, pesos moderados a bajos y altas reps 💪🤘❤️ . Atleta #IRONMASS 🇦🇷💊❤ . #instamuscle #musclegram #beastmode #bodybuilder #bodybuildingmotivation #gymtime #gymmotivation #culturismo #cordobaargentina #chest #guns #shoulders #pump #pumped #volumen #offseason #bulkingup #fitmen #fitlife #fitnesslife #fitspiration #flexing #musclebeast #ifbb #chestday #posing #inshape #guns #pecs
New blog!!! It’s been awhile but you can read my newest blog by going on to my website (see bio for link) and go to the blog tab! I’ll be writing a lot more 😉❤️👍🏻 #enjoythejourney #progressnotperfection #wordsofwisdom #onbeinghuman #dontloseyourself #health #gym #physique #girlsthatlift #squats #nooffdaysforme #muscle #thinkgrowprosper #glutes #fisiculturismo #prepcoach #ifbb #buddhababy #success #goals #life #happiness #fitfam #figureslim #training #bebebabe
💪🇻🇪 #LUNES 21.01.2019 HORA 18:00 🕑 TRAINING 🇻🇪PROGRAMADO MI Nueva Preparación para Mi Competencia PRO 2019 💪CONSTANCIA Y FE 💪PIERNAS: CUÁDRICEPS & FEMORAL: El Mejor #gym #workout #sweatgymchacao #atleta #ifbbpro #bodybuilding #men www.cesarmendible.com #venezuela #exercise #arnoldschwarzenegger #ifbb #instagram #musclesportmag #flexonline #usa #girlswithmuscles #Official_rxmuscle #old_school_74 #bodybuildingmotivation #miami motivation powerful supplements #muscledevelopment ultimatenutrition #mrolympia #fvfc #goldsgym #mdlatino @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnold_body_build @o2_gyms @unutrition @gprepostapp
@vicky_ross_fit #competitionsuit Lime Green Fantasy is back 😻
Поддержим всероссийский челлендж))) 10 лет прошло)🙈 Будь в теме!!! И приходи!!! На Тренировки ))) #bodybuilding #sport #fitness #health #ifbb #khabarovsk #khv #khv27 #komsomolsk #kms #vdk #vladivostok
You say you listen but do you HEAR?💋
Another Day In The Office, Throwback Edition. This day’s location happens to be one of my all time favorite places to work... @americanfamilyfitnesspro ! And ol’ skool gym with an ol’ skool feel! So it was only right that we went back to the old school with basic, simple movements that tax the back and arms! Today’s employees were my good brothers @nodonutshere and @djanthonyl. Also, kudos to @laurinconlin who also joined us and kept up with us throughout the entire workout. Lots of volume in this workout: 3 different variations of lat Pulldowns, 2 different variations of seated cable row, t bar row, Hammer Strength Lat pulls, Tricep Rope Extensions, Cable Curls, Seated Bicep Curls with Bisolator machine, Forearms roles with a machine I’ve never seen in my entire life, and machine Tricep Extensions. I honestly believe I’m forgetting a few movements as well. We went H.A.M! _ Time for some truth: The weekends in St Louis are jam packed with fun. Lots of laughs, lots of food, lots of drinking, just all around great atmospheres every where you go! BUT DON’T EVER GET IT TWISTED....THIS IS WORK! We are all here BECAUSE of what we do AWAY FROM HERE! So as painful as it may be after a night of drinking and hanging out, you gotta get your ass up the next day and GET TO IT! Maintain your WHY! This goes for your every day life as well. If you’re gonna hang out, HANG OUT! Just make sure you get your ass up and get busy the next day! Don’t allow yourself to slack and don’t allow the night before to be an excuse! YOU OWE YOU! Get to it. ~Ty #iam1stPhorm #WeDoTheWork #NoExcuses 🎥 @nene_cramutola
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