#ifbb

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Happy birthday to my father. Today he turns 66 yrs young. Hope you have a great birthday dad Love u. 💪💪💪🎂🎂🎂 STAY MOTIVATED KEEP PUSHING NEVER GIVE UP #NutritionLabz #Supplements   #weightloss #fatloss #onlinetraining #eatclean #cardio #fit4Life #flex #muscles #workout #train #fitfam #fitfamtexas #fitnessmotivation #motivation #fitfamsa #fitspo #training #workout #bikini #fatloss #igfit #npc #ifbb #npctx #tbc #bodybuilding #ontariomuscle #musclebox #ironaddictsgym #ironaddictsgym #protan
Nie wiem jak to jest ze jem ponad 2tys kcal i wciąż mi miało 🙈🤣 Ograniczyłam treningi do 4 tygodniowo, cardio w dni nietreningowe wykonywane na czczo. Mam dłuższe cięższe treningi i teraz to mi bardzo odpowiada 👏🏻💪🏻 Niestety szybciutko ABS zakrył się pod skórka...ale spokojnie kolejnej jesieni zobaczymy się na nowo.. w pięknej odsłonie...już ja tego dopilnuje 🏋🏻‍♂️👏🏻 🙉 #mzteam #bodybuilding #fitness #fitbitecatering #offseason #musclezonesupplements #bodybuildinglifestyle #bodybuildingmotivation #motivation #competition #diet #polishgirl #musclezone #ifbb #girlswholift #competitor #eatclean #gymfreak #gymlover #checkform #workout #trainhard #gym #athlete #nevergiveup #nevergoodenough #competitor #focus #followme #nofilter
#Repost @brasilbodybuildingnews • • • • • 😂😆PREPAREM -SE para rir muito, VEJAM até o final e marca os amigos para ver 😂!! A dublagem em japonês de um dos vídeos que l mais gerou memes na maromba !! @fefrancooficial e @bambamoficial naquele treino insano !! 😂😂😂😂😂😂😂#muscle #muscles #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #olympia #npc #ifbb #ifbbpro #gym #gymmotivation
Throwing it back to 40 days ago (but who’s counting LOL) I brought the best physical version of me to the @npcfirstcallout stage. I was super excited to push forward with my progress and hit the national stage (again) this weekend. I should be checking in and tanning today...but “life happens” and I needed to sit this one out. I’m feeling a bit of sadness, but I also believe whole heartedly that “everything happens for a reason”. With a new coach, and an amazing support system, we will prep for the 2019 season. While I’m feeling a little empty today, I know they great things are in store, and the best has yet to come. GOOD-LUCK to everyone competing this weekend in Miami... I’ll be watching 👀 #tbt . . . #bikini #athlete #gym #gains #training #motivation #flexibledieting #gym #healthy #nutrition #workout #fitness #fitfam #competition #bodybuilding #aesthetics #npc #ifbb #roadtonationals #muscles #iifym #girlswholift #goals #contestprep #fitspo #seeyoulaterleaner #teamalvarez #teamgainx
“I say what I want to say and do what I want to do. There’s no in between, people will either love you for it or hate you for it.” - @eminem 💯💯💯🔥🔥🔥💯💯💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Have the confidence to look in the mirror and Love yourself. Then others will love and appreciate you for the way you want to be loved. If you made the changes in your life to adapt to whatever life throws your way to mold yourself into the person you are today and continuously building up towards the mew you I’m 10, 15, 20 years from now, then do it the way you want to do it and the way you want people to remember you by for that in the end that is what will truly make you happy. Just Saying 🤷🏻‍♂️😎😎😎😎😎😎😎😎😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #throwbackthursday #tbt #throwback #ocb #ocbpro #flex #flexing #posing #shredded #shredz #ripped #abs #conditioning #leanmuscle #npc #ifbb #asianfitness #fitfam #fitnessmotivation #aspiretoinspire #personaltrainer #athlete #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #naturalbodybuilder #gamechanger #changeyourmindsetchangeyourlife
Reg Park 1950's California. He won the Mr. Universe contest in 1951, 1958 and 1965. Reg was Arnold's biggest inspiration next to Steve Reeves.
‏⁧. ‏قال الله تعالى ‏ ( ﺇﻧﺎ ﻻ ﻧﻀﻴﻊ ﺃﺟﺮ ﻣﻦ ﺃﺣﺴﻦ ﻋﻤﻼً ) سورة الكهف ‏. ‏ﻻ ﺗﺒﺤﺚ ﻋﻦ ﺍﻟﺘﻘﺪﻳﺮ ﻋﻨﺪ ﺍﻟﻨﺎﺱ ، ﻳﻜﻔﻲ ﺃﻥ ﺍﻟﻠﻪ ﻻ ﻳﻀﻴﻊ ﻋﻨﺪﻩ ﺷﻲﺀ. اسعد الله ايامكم احبتي . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #tbt
Doğa bekçi ile değil sevgi ile korunur. Gerçekleştirmiş olduğumuz yürüyüşümüzden kareler. PROTEİN MARKETİM VE EVERST DAĞCILIK SPOR KULÜBÜ yürüyüşleri ile her hafta farklı bir güzelliği keşfet. #proteinmarketim #fit #fitness #hard #hardcore #gym #workout #ifbb #doğa #doğayürüyüşü
throwBACK!!!! 2013 the Sunday after my last local show and one week before my first national show where I turned Pro at North Americans. 205 shredded pounds!!!! 📸: my brotha @seeleyfoto #throwbackthursday #npc #npccolorado #ifbb #mensphysique
Galera, se liga aí que o Minuto Matéria Prima da próxima segunda-feira vai trazer dicas muito importantes sobre um exercício fantástico pra quem busca resultados na musculação! Obrigado @materiaprimasuplementos @gabrielmerlin e @commandobarbellclub por possibilitarem esse ótimo trabalho! 👊👊👊💪 #mpteam #materiaprimasuplementos ⚡⚡⚡⚡ #ifbbrs #ifbb #ifbbbrasil #fisiculturismo #shredded #precontest #ripped #muscle #fitnessmotivation #fitness #nopainnogain #gym #gymlife #bodybuilding #bodybuilder #lifestyle #aesthetic #overcome #fikagrandeporra #allday #strong #hardcore #workout #fit #fitnessmotivation
The truth about off-season.... 📞 Dave, I can't live like that! It's too much food, I can't eat that much!!! 📞Dave, I'm gonna die fat!!! 📞Daaave, I need my six-pack for tomorrow!!! 📞Daaaave, fix it!!! 😫😫😫 📞Daaaaaaaave!!! 😣 📱📲 Irina, please calm down. See the bigger picture. Keep your eyes on the prize 🏆 @arnoldclassicafrica @dave_is_thor thanks for holding my back this off season, for always shifting my focus on what's important, for regular ( almost daily) reminders that this sport is about focusing on long term goals ( marathon, not a sprint), for resolving my doubts and always having my health and my interest at heart! I couldn't have asked for a better guide to the next season!!! #excitedmuch #mycoachiscoolerthanyours #thankfulthursday #ifbb #ifbb_sa #wellnessfitness #wellness #coaching #coach #happygirl #happymuscles #letssmashit #letssmashsomegoals #goals #dreams #bodybuilding #fitness #fitnessgirl #pyshpullgrind #offseasonbaby
gelmonstershape BLACK NOVEMBER!😱 Na Monster os descontos são REAIS.👊👊 50% ou nada!💲💲💲💲💲 MELHOR GEL PÓS TREINO PARA ATLETAS E FITNES DO MUNDO. Dê mais qualidade a sua vida é seus treinos.🔋 . @ Regeneração Muscular ultra rápida @ Queime gordura localizada @ Elimine dores pós treino @ Pump Extra no pré treino Não tem mais desculpas. 👌 Ainda não tem o seu? Corre que é até durarem os estoques...🏃‍♂️🏃‍♀️ // Até onde você quer chegar?i
Ну что, я вливаюсь в тренировочный процесс💪🏻😊 . Спустя 2 недели отдыха, после Чемпионата мира, я начинаю входить в режим🙌🏻 . Поэтому тороплюсь записывать видео тренировок для Вас #patsura_training 🏋🏼‍♀️ . Вопрос, на какую группу мышц Вам бы хотелось увидеть упражнения? . P.S. Ждёшь следующее видео?! Тогда скорее пиши в комментарии свой ответ (что хочешь увидеть/ что интересно) ?? Ждуууу😽😽😽 __________________________________ #patsura_sports_figure #balmashevbikinischool #fitness #fitnessbody #fitnessgirl #mylife #fitnessbikini #trenerekb #fitnessgirl #будьсобой #екатеринбург #фитнесбикини #тренер #фитнестренер #екб #fit #фбсо #ifbb #expofitural #гранприекатеринбург #expo #BrightSportTeam #командабраи ̆та #браи ̆тспорткоманда #добавьбраи ̆та #brightfit #brightmotivation
Courtesy of @lunaemiliafit . . Great double bicep pose!!! Her quads are pretty epic too!!! . . Go follow her asap and thank me later!! . . Follow @fitness_shoutoutpage & @femalemuscleeden . . 😍😍😍💪💪💪👍👍👍🔥🔥🔥 . . #muscle #musclegirl #musclewoman #bodybuilding #strongwomen #abs #thighs #muscles #shredded #toned #fit #motivation #girlsthatlift #swolfie #bicep #workout #girlswithmuscle #strong #goddess #flex #flexing #dedication   #fitnessmotivation #ifbb #ifbbpro #fbb #fitgirl #amazon #goddess #fitness #quads
@ghostlifestyle 💜the only supplements brand I really truly love 💕 #ghostsupplements #ghostlifestyle #workingout
Steps To Gain Massively📈🤘🏻 🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽 1//♠♠♠follow @nado_famous ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 2//♥♥♥follow @nadogain 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 3//♠♠♠follow @nado__khan 4//📨📨📨follow ifb comments ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ 🔘🔘🔘turn on post notification 📶📶📶📶📶📶📶📶📶📶📶📶 5//TO 10K+ @nado__khan 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 #trending  #gainwithgeekey  #fashionblogger #cashfollowgame  #LucyFollowGame #vipgaintrain  #CashFollowBoost #figure8gaintrain  #gainsallday  #flipgains #bustfollowtrains  #kermitgains #deefollowboost  #gainwithus  #ifbb #lucygangtrain #GainAllDay  #FlcFollowTrain  #LucyFollowGame  #GainWithUs  #CashFollowTrain  #Figure8GainTrain #like4likes  #IFB  #FollowTrain  #GainTrick #CashFollowBoost #LetsAllGainTrain  #gainnow  #Spam4Spam #FollowParty  #TysFollowTrain #followforfollowback  #followfor #
Leg day com minha Coach love @youngfitreal treino difícil, mas deu pra cumprir a missão, feriado Tbm é dia, rumo aos palcos! . . . . . #bodybuilding #bodybuilder #100mimimi #foco #ifbb #olimpia #proquality #13memo #rumoaopalco #integralmedica #dieta #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessphysique
FE-RI-A-DO! 🌴☀️ É somente um dia atípico onde se você quiser faz coisas diferentes, como: viajar, encontrar amigos, família, relaxar ou até mesmo se exercitar. Mas isso não pode ser um empecilho se você quiser você consegue manter o foco 🎯. Passo para você DICAS que podem auxiliar nesse processo consciente de escolhas: 1- Reduza o foco na comida, coloque foco no descanso, em ver pessoas, em fazer algo diferente, até mesmo em exercício, distraia-se com outras coisas. . 2- Não permita que o excesso seja regra, mas SIM exceção! Se você optar por fazer a sua refeição livre da semana hoje, siga as demais refeições e não se puna. Isso mantém o autocontrole nas demais refeições. . 3- Sempre saia de casa alimentado. Não fique sem comer e nem com sensação de fome. Pois a chance de comer o que não é saudável se torna maior. . 4- Siga as suas refeições, o seu planejamento, não pule refeições. . 5- Se você for comer fora faça escolhas conscientes, não coma com os olhos, coma com o cérebro 🧠😉. Não significa que por ser feriado você não possa comer saudável e escolher alimentos adequados ao seu planejamento alimentar. . 6- Coma de vagar. Permaneça se exercitando, deixa a preguiça de lado e aumente suas atividades. . 7- Mudar o foco e como você se comporta nessa situação será mais importante do que a ação! Primeiro você se planeja e se programa mentalmente e depois vem a ação! . 😍Tenho certeza que se você estiver consciente conseguirá colocar em prática essas atitudes e continuará se sentindo saudável, evitando a auto-sabotagem. Suas escolhas serão muito melhores e satisfatórias porque levará você mais próximo do seu objetivo. 🏆🏅 . . . #suasescolhas #feriado #holliday #choices #heath #wellness #bemestar #fitnessmotivation #nutrition #nutricaoesportiva #exerciciofisico #saude #comidadeverdade #lifestyle #healthyfood #foco #keeponfocus #nutricionistapriscilanunes #gymlovers #gymmotivation #fitness #fitnessadict #fitnesscoach #fitnessmotivation #coach #ifbb
Follow @fitness_and_muscless for more photos
Nobody cares, work harder! 😈 #theGrinch #theComeback #hardwork @flex.vibes
I received this message in a text by a number that isn’t saved in my contacts. No group message, sent to me only: 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 ~In order to fulfill your divine destiny, you have to know your purpose. You need a plan, and then you must work within that plan. You should wake up each day knowing where you're going, which direction you will take to get there, and what you want to accomplish. Once you find your purpose, STICK WITH IT! Don't allow the distract ions of life get you off course. Ask yourself, "Is what I'm doing moving me toward my God-given destiny? Am I staying focused? Is this my purpose, or am I just wasting my time being busy?" Don't be distracted and spend your time and energy on things that may be interesting but NOT helping you fulfill your destiny.~~~~~~ This means everything! I am truly grateful to whomever sent this to me this morning. Now I’m passing this message on to my amazing followers!! Stay FOCUSED, Starve your DISTRACTIONS and Stay STRONG!! My heart is overflowing right now!! #loveyourself #pushyourself #believeinyourself #takeittothelimit #starveyourdistractions #letthehatersbeyourmotivators #shakeitoff #shakeback #ifbb #physique #bodybuilding #muscles #fitness #letemhate #watchmework
"Meus amigos são todos assim: metade loucura, outra metade santidade. Escolho-os não pela pele, mas pela pupila, que tem que ter brilho questionador e tonalidade inquietante. Escolho meus amigos pela cara lavada e pela alma exposta. Não quero só o ombro ou o colo, quero também sua maior alegria. Amigo que não ri junto, não sabe sofrer junto. Meus amigos são todos assim: metade bobeira, metade seriedade. Não quero risos previsíveis, nem choros piedosos. Quero amigos sérios, daqueles que fazem da realidade sua fonte de aprendizagem, mas lutam para que a fantasia não desapareça. Não quero amigos adultos, nem chatos. Quero-os metade infância e outra metade velhice. Crianças, para que não esqueçam o valor do vento no rosto, e velhos, para que nunca tenham pressa. Tenho amigos para saber quem eu sou, pois vendo-os loucos e santos, bobos e sérios, crianças e velhos, nunca me esquecerei de que a normalidade é uma ilusão imbecil e estéril." . #elesvaocasar 📸🤵👰🙌 . #crossfit #croosfitter #crossfitlife #burpees #wod #lifestyle #bodybuilding #gym #muscle #workout #culturismo #diethard #trainharder #protein #ifbb #bodybuildinglifestyle #gymlegends #inspiration #dreams #hardwork #healthylife #motivation #fitness #fit #strong #fitfam #training #reebok
#throwbackthursday checkin with coach @ryanhinton at @spectrumfitnessproductions San Antonio Classic Pro... 2nd Pro Show #topten I must say I felt good and will beat this look come #2019 season #ifbb #mensphysique #teamlegacy #fitover40 #muscles #asethetic #letswin
#ThrowBackThursday to last week having some #FlexTime to myself. Enjoying the process and figuring out how to balance work with training. So far so good, diet getting cleaned up as calories increase. Showtime next May for #Redemption . Going to bring a tighter package and set up some tanning appts before I go! ______________________ MonstarTraining.com LionEdgeNutrition.com Use Code MMonstar for 10% off any order from LionEdge! #Monstars #MonstarMeals #MonstarTraining #LionEdge #LionEdgeNutrition #PostEdge #CaseinEdge #Bodybuilding #Bodybuilder #Powerlifting #Powerbuilder #Motivation #ifbb #npc #workouts #gym #letshaveaday #RoadToProCardContinues #ClassicPhysique
Up around 20lbs from last shows stage weight.. Taking this off season just as seriously as prep, it’s the only way to guarantee progress come June 1st 👌 #proqualifier #teamrandy #mensphysique #cpa
ЭФФЕКТ ЙО-ЙО: ПОСЛЕДСТВИЯ ДИЕТ И ГОЛОДАНИЯ 🥒 • Вы садитесь на диету с заманчивым названием «-10 за неделю»👍🏻. Едите хлебцы и пьете кефир, а заодно постоянно мучаетесь чувством голода, вялостью и раздражительностью😖. Мозг получает сигнал «наступает голод»🐺. Он не знает, что это диета, а считает, что голод может стать причиной смерти, поэтому делает все, чтобы выжить любой ценой.⚔ • Чтобы адаптироваться к новым условиям, он переходит на пониженное энергообеспечение, избавляется от мышечной массы🙊. Происходят гормональные изменения: падает уровень лептина, инсулина, гормонов щитовидной железы. Снижается активность нервной системы😴. Это то, что называют замедлением обмена веществ. • Диеты и эффект йо-йо🔎 Кроме того, любая полуголодная диета не вечна: ни один человек не сможет всю жизнь просидеть на одной из них. Привычное питание — то, какое было до диеты, но после диеты метаболизм уже ниже📛. То есть, на прежнем привычном питании человек теперь будет набирать вес🤷🏽‍♂. Это и есть эффект йо-йо. Диета-срыв, диета-срыв, на каждом витке процент жира увеличивается, а процент мышечной массы уменьшается.😳 • В каком-то смысле, это идеальное эволюционное решение — организм перестраховывается, чтобы его владелец, переживший голод, набрал больше жира, и следующий голод уже встретил во всеоружии😅. Но для нас, живущих в изобилие еды и в неподвижности, это, конечно, большая головная боль.😉 ••••••••••••••••••••••••••••••••••••• #тренер_бондаревский #красноярск #mensphysique #model #fitnessmodel #fitness #fitnessbikini #fitnessmotivation #gym #tatoo #барнаул #ifbb #новосибирск #москва #питер #gym #sport #motivation
💪🏽 I love this shit... some solid work in from last night’s session, follow the PROGRAM and TRUST the process and don’t let small failures dictate the trajectory of the rest of your path. WINNERS win🏋🏽‍♂️ . . . . Hope everyone’s getting through the first week of @upscaledperformance 12 week transformation program❗️❗️
Gestern den Sieger vom Nordic Cup sowie Landesmeister von Österreich kennengerlent 》 @andreas_ehrschwendtner (Follow him!) . Es war mir ein grosses Vergnügen! sehr sympatisch und bodenständig! Vielen Dank für das Gespräch und viel Glück in Dubai an der IFBB Gulf Classic! Danke an Michael für das harte Beintraining ( hat kein Insta》alte Schule😎) #powerhaus #ifbb #bodybuildingmotivation #bodybuilding #tall #pump #fitness #gym #classicphysique #bodybuilder #salzburg #posedown #pump #muscle #muskelschmiede_rebstein #konj #vielhilftviel #nopainnogain #eatbiggetbig #competitionprep
Me and the main man @billymars.fit smashing shoulders to bits earlier this week!! ... Guy looks two feet taller than me on this haha he is only 1 foot taller 😂😂. ... Surround yourself with people who want to see you achieve, not people who want to see you fail!!! ... Positive vibes always. ... #ironaddicts #aesthetic #fitnessmotivation #bodybuilder #bodybuildingcom #mensfitness #goldenaesthetics #gymrat #fitnessjourney #progressnotperfection #onelife #justlift #eatbig #trainbig #getbig #traininsaneorremainethesame #gymking #weightlifting #liftnation #myproteinuk #gymshark #ifbb #2018 #alpha #dedication #inspiration #motivation ... Powered by @fityourflavour
TBT JULY 2008 When Laura and I published Posedown Magazine One of my top 5 favorite covers. Trish Warren @trishwarren1 gracing the cover, we have been blessed in the industry being able to meet some amazing people, and make some lifelong friends. Now we are in a new chapter in our business life's building Global Bodybuilding Organization ( GBO ) We are building an amazing organization world wide while creating opportunities for everyone. www.gboonline.com #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gboonline #gbofamily #beachbodies #npcbikini #figure #npcfigure #phyisque #npcphysique #classicphysique #npcclassicphysique #classicbodybuilding #bodybuilding #npcbodybuilding #ifbbbodybuilding #nfmuk #npc #ifbb #pca #pcausa #wbff #ukbff #herewegrow #myvision
#ThrowbackThursday . Some will say it’s genetics, well I agree that most of it is. But my genetics weren’t doing 90 mins of cardio a day to get where I needed to be. #TeamVentura #TeamOSL
🥰 • THANKFUL THURSDAY • 🥰 ———————————————————— Designed to fly ———————————————————— The old adage holds true, attitude determines your altitude! . . . Now I’d be lyin to ya if I said I never was irritated, frustrated or angry but what I always make sure to do is be in tune with myself! Honestly that’s part of the reason I switched from bodybuilding to marathon training . . . Don’t get me wrong, I enjoyed competing, it was natural to me & came pretty easy for the most part for years but then... then it didn’t... post 1 year competing I was still dealing with hormone issues, thyroid issues & everything was a battle! That’s when I realized ok Jen, ya ain’t feelin this no more so I had to redirect my trajectory! . . . The point is we gotta be real with ourselves no matter what, the sooner the better, if ya don’t have the right attitude you’re never gonna reach the right altitude! Couldn’t be happier I switched, I’m loving my fitness training again & my hormones are all good to go, here’s to new challenges & healthy decisions!
“Ma uit”in urma si imi revad calatoria vietii mele, pana in prezent. Inceputurile mele in sport, (pentru ca asta am vrut sa fac si doar asta am facut) locurile in care am fost si cel mai important : oamenii din jurul meu!!! Tot ce am “agonisit” si sunt eu reflecta purtarea ( mai buna sau mai rea 🙂) celor din jurul meu!!! Am avut in jurul meu oameni foarte simpli dar minunati, i-am triat la sange, i-am ales pentru ca timpul este prea pretios pentru a-ti permite sa il risipesti cu cine nu merita! ( spun asta fara pic de rautate sau vreun apropo) Astazi pot sa ma mandresc si sa ma laud cu oamenii care imi strang mana, ma incurajeaza si ma sustin, pot sa spun ca invat de la ei si sunt mandru ca raman acolo, pentru ca asta dovedeste evolutia mea ca om...si cum evoluez eu : PRIN SPORT!!!! De aceea NICI O ZI FARA sport face parte din noi din rutina zilnica, pentru ca NICI O ZI FARA SPORT este despre oameni, locuri si trairi!! Va doresc o zi extraordinara si NCI O ZI FARA SPORT!🏆🙏
99% OF THE TIME, SUCCESS DOESN'T HAPPEN OVERNIGHT, KEEP YOUR EYES ON THE PRIZE & NEVER LOOK BACK. REGARD THE PRIZE & RATE IT AS THE BEST IN THE WORLD & YOU'LL FIND IT IMPOSSIBLE TO LOOK AWAY. NO MATTER WHAT TRIES IN VAIN TO ALTAR YOUR VISION ☀️ - •••••••••••••••••••••• @BodybuildingTiger 🐯 @UnderArmour
🔥😈🔥 I WILL NOT LET YOU DOWN MUMMY! 🙄🗽😵 . @BodybuildingTiger 🐅
CABLE KICK BACKS 🍑 . ➡️ @Shredded.Tiger 🐯 . ➡️Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle. ➡️Face the weight stack from a distance of about two feet, grasping the steel frame for support. ➡️While keeping your knees and hips bent slightly and your abs tight, contract your glutes to slowly "kick" the working leg back in a semicircular arc as high as it will comfortably go as you breathe out. Tip: At full extension, squeeze your glutes for a second in order to achieve a peak contraction. ➡️Now slowly bring your working leg forward, resisting the pull of the cable until you reach the starting position. Repeat for the recommended amount of repetitions. ➡️Switch legs and repeat the movement for the other side. Variations: You can perform this exercise with exercise bands.
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