#ifbb

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・ 気づけば大会まで3週きってる。 はやくモリモリごはんlikeFUJIYAMAしたい。 ---------------------------------------------- MOLACUPまで2週と4日 ---------------------------------------------- #MOLACUP #MOLACUP2018 #theroadtoMOLACUP #0805 #gg #goldsgym #muscle #playtheman #bestrong #workout #bodymaking #fitness #fitnesslife #physique #bodybuilding #gymlife #instafit #motivation #passion #IFBB #NPCJ #JBBF #BBJ #SSA
Na Pucharze Bałtyku w Jastarnii uplasowałam się na 4. miejscu 🧜‍♀️ Czy czuję niedosyt? No pewnie 😂 Mam charakter typowego sportowca 💪 który w połączeniu z upartością zodiakalnego koziorożca 🐐 daje mieszankę w tym sporcie doskonałą - nie odpuszczę, choćby się waliło i paliło, choćby miało zająć mi to kolejną dekadę 😈 Ze swojej formy na zawodach i PROPORCJI sylwetki jestem bardzo zadowolona 👌 Tym bardziej, że Puchar Bałtyku nie był moją docelową imprezą w tym roku, a na start w niej zdecydowałam się zaledwie kilka tygodni wcześniej 🤗 Ogladając zdjęcia od niezawodnego @sylwesterszymczuk 🤩 pokuszę się o ocenę, że naprawdę całkiem nieźle prezentowałam się na tle moich przepięknych konkurentek 😊💙 Czas leci, kolejne zawody coraz bliżej 🏆, także spinam pośladki i walczę dalej 😎 Przesyłam Wam ogrom pozytywnej energii ⚡⚡⚡ i jeszcze więcej determinacji, której u mnie na pęczki 😁 Photo: @sylwesterszymczuk 📸 Bikini: @marti_bikini 👙 Coached by: @gdakjaroslaw 🏋️‍♂️ #bodyfitness #ifbb #zawody #training #abs #fit #fitness #fitfam #instagood #photooftheday #fitstagram #fitspo #amazing #brunette #curlyhair #instafit #tattoo #diet #fitnessmodel #model #gym #shape #muscles #athlete #bodybuilding
📌A vida é como uma câmera, foque no que é importante para você, capture momentos, desenvolva a partir de negativos e se as coisas não deram certo, desenvolva novamente e tire outra foto! ⠀ 📍Foto da esquerda, campeonato copa oeste dia 11/11/2017! 📍Foto do meio, campeonato estreantes dia 09/06/2018! 📍Foto da direita, campeonato estadual dia 07/07/2018! ⠀ 📍Nada vem de graça, toda evolução demanda de muito esforço, foco e dedicação. 📍Respeite as fases do seu planejamento e prepare sua mente para se manter focado por tempo indeterminado! 📍Nada vence o tempo, só com ele que você chegará a conquistar seus grandes objetivos! 📍Não tenha pressa! Afinal de contas ela é inimiga da perfeição! ⠀ #allanpersonaltrainer #ifbb #ifbbsc #treino #dieta #nopainnogain #mensphysique #fitnessmodel #fitnessmotivation #estilodevida #mudançadevida #projetodevida #vidanova #acrediteemvoce #desistirjamais
Great shot of our Beautiful client @fitmegvv !!!🏆🏆🏆 She is wearing our: 💎 WHITNEY Pointed Drape Earrings 💙 Make sure to follow her! 💙 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2018 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry
И немного с последних соревнований и формы вам в ленту а я на процедуры ) - - - ___________________________________ #бодибилдинг #фитнес #спортзал #спорт #гимнастика #соревнования #acrobatic #acroyoga #capoeira #senzala #ukraine #fitnesscoach #crossfit #mma #fitness #abs #kiev #mensphysique #sport #muscle #traning #crossfit #musclemodel #tatto #tattoartist #bodybuilding #ifbb #nikolaysenzala
Hitting the 160 to finish me out! 👊🏼😈 Get spotted by @nagykaszamar7
NYC Summer2018 fashion show • • • • • •
Person says: you lifting weights like people told you that you will never be BIG! My reply was PAIN I WEAKNESS LEAVING THE BODY! Work for what you want, nobody is going to jus give you anything in life! Trust the process and stay true to yourself/goals! God above everything! #eatclean #bodytransformation #cleaneating #food #hardwork #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitfam #fitnessjourney #npc #ifbb #classicphysique #body #bodytransformation #bodybuilding #bodyart #bodypositive #bodybuilder #weightloss #weightlifting #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #model #goals #waves @suavevision @officialsyntrax
Дело в том, что кокосовое масло, как и все остальные виды растительных масел, по своей природе уже является переработанным продуктом, потому что не растет на дереве. Все кокосовые масла должны быть  вначале извлечены из кокоса, поэтому с технической точки зрения, все они не на 100% натуральные, так как предполагают некий процесс обработки. Весь вопрос в том, какой именно процесс. Способов извлечения масла из мякоти кокоса человечество по сути придумало только два: холодный (cold-pressed)  и горячий (hot-pressed) отжимы. Холодный отжим является более щадящим, он позволяет сохранять гораздо больше полезных веществ. Свежую кокосовую мякоть при холодном отжиме размалывают и выжимают из неё масло обычным прессом. Из тысячи зрелых кокосовых орехов, весящих 1440 кг, выходит примерно 170 кг мякоти, из которой можно добыть холодным отжимом всего 70 литров кокосового масла высочайшего качества. Это масло (extra virgin) самое натуральное, сохраняющее больше всего полезных веществ. Единственный минус - масло, полученное таким способом, будет более дорогим. . . Цена ➡️ 350 грн ➡️ рафинированное масло ➡️ 900 грамм. Цена ➡️ 400 грн ➡️ нерафинированное масло 900 грамм. . . Ждем тебя в #ViktoryNutriland 🔝😎✌ пиши/звони в direct/Viber ✨ . Адрес: 🌟ул. Карла Маркса, 59. 👉+38 099 296 6832. Или. 🌟ул. 49 Гвардейской дивизии, 24. ТЦ Оскар 👉 +38 095 208 3970. Или. 🌟 Центральный рынок, бутик 12. . Доставка Новой Почтой по Украине🇺🇦🇺🇦🇺🇦. . @viktorynutriland_official ___________________________ #protein #friends #whey #пп #tattoo #beast   #beard #bodybuilding #bodypositive #muscle #trainhard   #flex #bikini #fitfam #fitchick #fit #healthy #зож #diet #food #fun #sport #fitness #best #gym #fitnessaaddict #Ifbb
Morning vibes. This is how I meditate and breathe. Learning how to control my body weight better and trying new things. #bboy #yoga #calisthenics #strong #balance #stamina #meditate #breathe #handstand #fitfam #instafit #instayoga #homeworkout #igers #mensphysique #ifbb #workout #inspire #motivate #selflove #spreadlove #behappy #instagood #stayfit #consistency
Ako si užívate leto vy? 😍 Fotka od @jullmel_fitlife ❤️😍🔥. . : #fitness #fitlife #fitnesslife #gym #motivation #muscle #ifbb #slovakia #slovakiangirl
Finally got around to the Lying T-Bar Rows! Going with a wide grip shortened ROM to focus on maintaining the tension in my lats and keep it away from rear delts and biceps. I usually don't work well with these but as always the equipment at @theliftfactory is prime! #bodybuilding #bodybuilder #vegan #vegangains #veganmuscle #veganbodybuilding #veganstrong #cmsupplements #veganstrongalldaylong #batman #superhero #staybuff #back #row #ironaddict #gainz #fitness #fitfam #precontest #dieting #progress #npc #ifbb #isymfs
La evolución existe! Muy contento con mis ruedas!🤣♿️ seguimos apretando!! Que se avecina????😬 ➖➖➖➖➖➖➖➖➖➖➖➖ 💥Asesoramientor online. 💥Dietas personalizadas. 💥Entrenamientos personalizados. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamperalta #fitness #fit #Menphisique #fitnessmodel #fitnessaddict #fitspo #workout #model #bodybuilding #cardio #gym #ifbb #training #photooftheday #health #healthy #instahealth #healthychoices #fitness #strong @vitobest @amixesp
Quando a gente da o nosso melhor, o corpo nos mostra o seu melhor, disse meu treinador. Estou do volta com foco total 💪🏻 #teamwcoelho ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #lifestyle #bodyshape #aesthetic #athletics #fitnessmodel #gym #fitfam #instafitness #instafit #motivation #nopainnogain #gohardorgohome #health #fikagrandeporra #eatclean #ifbbrio #esmagaquecresce #vemmonstro #dieta #physique #fitness #fikafibradoporra #photooftheday #muscle #workout   #ifbb #treino #treinohard #abs
First call outs bikini 40 + Class A here at the 2018 #MastersNationals 131 Cassandra Stutsman 134 Diana Nguyen 142 Stephanie Watson 145 Sheryl Calumpong 246 Nicole Scudder 247 Wynne Melchor 250 Lauren Jacobson Coverage powered by @ampposingenhancements
WE OUT PH! 🤙🏻🛫 See you when I see you 😉
Sofreu muito neste período? Foi aprendizado… Chorou muito? Foi limpeza da alma… Acreditou que tudo estava perdido? Era o início da tua melhora… PENSE POSITIVO e SIGA EM FRENTE Bom dia ☀️ . . #sejaamelhorversaodevocemesmo #deusnocomando #inspirealguem #vcpode #wbffpro #wbffworlds #wbffdiva #fitness #fashion #glamour #ifbb #wellness #beauty #fitgirl #bodybuilding #fitnessmodel
Most of the time wheysted but sometimes also real wasted 😉 . Want to sleep in my tent again 😢 Just in general I want to go back but the next festival is already planned 🎉 . #party #festival #buddies #staygolden 💥#goldenera #goldenaesthetics #WeAreRedcon1 #Redcon1 #TeamY3T #Y3TDisciple #gym #fitness #workout #fitspo #ifbb   #oldschool #follow #motivation #Gymshark #healthy #livefit #gains #aesthetics #bodybuilding #beavisionary #fitapperel #fitfam #instafit #mensphysique #classicphysique
Constancia, pasión, obsesión, puedes llamarlo como quieras ! Pero los resultados sólo llegan cuando los buscas sin descanso. . . @beverlynutrition @boteprote @l1quid_oficial @meatprotein @sportdietsp @feednessmeals . ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ . Asesoramiento: ✉️ Vidaycuerpo10@gmail.com . Código % descuento @boteprote (FRANFRANCO) . Código % descuento y envío gratis beverlyeurope.com (FRANFRANCO) . #fitness #bodybuilding #motivation #beverlynutrition #beverlynutritionteam #beverlynutritionisrael #vivaelmusculo #boteprote #buildingperfectbodies #fitnessmodel l#fitnessaddict #strong #stayfit #mensphysique #vidaycuerpo10 #franfranco #spordietsd #culturismo #ifbb #photooftheday #aesthetic #aesthetixera #athletearena #BeLegend #sport #disciplina #ifbbcastillayleon #ifbbspain
************************************************* Revolutionary Technology Nutrition is a lifestyle. www.revolutionarynutrition.com Keep on the path to a healthier happier you. If you would like to know more follower us at @rtnrecipes @rtnsupplements @gloriagomez57 @richtuma the latest. #dedication #instafit #bikini #fitnessaddict #wellness #fitness #protein #healthy #gymlife #fitfam #abs #beastmode #strong #eatclean #active #determination #goals #drive #cardio #physique #gym #workout #ifbb #fitspo #workhard #gains #bodybuilding #npc #trainhard
Been adding a little bit of this to my coffee in the mornings. It’s a unique taste but I like it... you can find it at @windingroadprovisions. #cbd #cbdhoney
Repost from Head Coach @donlongifbbpro 🔥 Great session with posing client @trainer_atkins We went over some mandatories and then also worked on his routine 👌👌 #Repost @trainer_atkins with @repostapp ・・・ I have broken barriers this year for myself mentally as well as physically with my training and state of mind for bodybuilding. My knowledge is increasing along with my will power to do more and gain confidence through my own hand. No person or thing can tell you who you can be except the walls you choose to build or destroy in yourself. 👉🏽Be yourself, live for yourself and everyone will benefit from your successes _ @kdecon and @donlongifbbpro make a lethal nutrition and posing combo 🏆
Life is really simple, but we insist on making it complicated🤷‍♀️#quotes #happiness #lovelife #bodybuilding #bikinifitness #bikinigirl #fitmodel #ifbb #
New YouTube video! My interview on the @dog.days.clothing DogCast show is now live on my YouTube channel! Go check it out to learn about discipline, competition life and ALL ABOUT my 4 cats! Head over to my YouTube channel and give it a thumbs up 😁🐶 #dogdays . . . . . . . . #bodybuilding #loveyourbody #selfie #bootygoals #strongwoman #ifbb #physique #strongwomen #healthylifestyle #bikiniathlete #ifbbpro #womenshealth #womensbest #selflove #cpa #glutes #gymshark #bikinihealth #injafit #healthyhabits #podcast #healthy #biceps #bikinifitness #yyj
Come down and try out the Legendary Saxon Gym Cannock First week is totally free with no obligation to join !! Unit 12a Brookfield Drive Cannock WS11 0JN #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #tntsupplements #teamtnt #pcapro
The most feminine I have ever felt. In love with this vessel and so proud of how far I have come. So proud to even imagine standing on that IFBB stage, regardless of the outcome. . I honestly can’t believe it’s been a total loss of 12kg so far 😱 Consistent work building my shape in the last ten months, without dropping calories but actually increasing them. We are only now doing the final tweaks...Coach has a few tricks up his sleeves. I’m just trusting the process..still feeling strong, lots of reserve left in the tank and smashing all my training sessions with a newfound sense of determination. . Grateful for my work as a chiropractor- it keeps my mind and body occupied and my clients are super supportive of the journey. This is only the beginning! . Never give up, stay consistent and try your best with that fire in your heart burning bright ❤️🔥 . #ifbbaustralia #ifbbofficial #teamdre #humpday_wednesday #humpdaymotivation #legday #feminine #positivevibes #veganbikiniathlete #veganbodybuilding #love #loveyourself #ifbb #wellness #coaching #bondi
Little booty/ab workout on a Sunday🍑🏋🏼‍♀️💪🏻 ft motivational puppers🐶❤️cause if there ain’t gains without pains💁🏼‍♀️👌🏻
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