#ifbbfitnesspro

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Muscles and Curls✌ My two favorite things!😏 . . . Other than pizza...I really like pizza... haha😂 On a real note (Gina you jokester) today is #toughtuesday which means it's time to shoutout how awesome all you ladies out there are grinding and workin towards those goals. You are so empowering and motivational to so many...even if you do not see it! 💪 Keep Doing ya thaanngg girlll! You never know who's watching! It will pay off soon enough! 😊 Tan yourself with Rossaselftanning Discount Code: REGINARST 👇👇👇 Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
It’s been a while so a few things you should know about me... 1️⃣ I love my @ansperformance Quench BCAAS 💙 especially during my fasted cardio 🏃‍♀️ 2️⃣ I know most of you are probably wondering this one - my very extended off-season is going unreal! I have found balance doing all the things I love with all the people I love and it really doesn’t get any better than that. I no longer feel the need to be accountable to anyone but myself hence the lack of physique posts/updates and don’t expect that to change besides this mini update 😊 3️⃣ Life has never been better 💕#ansperformance #ansperformanceathlete #realscience #fitness #workout #bodybuilding #balance #ifbbpro #ifbbfitnesspro #yegfitness #lifeisgood #nofilter #fastedcardiodone
👙★ ANNOUNCEMENT ★👙 . I AM SUPER EXCITED TO ANNOUNCE I AM NOW A SPONSORED ATHLETE WITH THE AMAZING @toxicangelzbikinis 👙💗👙 . So honoured to be apart of the Team and can’t wait to step on Stage for my IFBB FITNESS PRO Debut in 2019 wearing one of their beautiful and custom made Bikinis 💎👙💎 . #toxicanglez #toxicangelzbikinis #bikinis #bikinifitness #fitness #stagebikinis #prodebut #athlete #bodybuilder #fitnessmotivation #ifbbbikinipro #ifbbfitnesspro #ifbbproathlete #ifbbpro #ifbbproleague
Morning Sunshine’s☀️ ....... Book now! ......... Enjoy 10%off Tuesday’s only. ........ This is for both tanning and sugaring. ...........
😂😍Youtube.com/reginacrosco #blondecurls
I was reminded yesterday that once you find out who you are, you never have to prove yourself to anyone! 💕👯‍♀️ • • • • • • • • In honor of that reminder, here is an old clip of me dancing in @traciestanfield class circa 2010ish, before I knew 😉😘 #HoneYourCraft #BeYou #Wisdom #JaxB
#Repost @mallory_mcmanus_ifbbpro with @get_repost ・・・ Can I get a minutes silence for my body after the last 2 days sessions @musclehutptyltd @muscle_hut_sc it feels so good to be back training after being sick, time to make some serious changes happen 🤙😝👊 #ifbb #ifbbfitness #ifbbfitnesspro #teamsacrifice #musclehut #work #weights #muscle #fitchicks #chicksthatlift #love
WHAT DID EVERYONE TRAIN TONIGHT?😅 . I trained legs followed by 20 Minutes hiit.. Today is the first day I’ve felt back on it💪🏻 Thank baby Jesus🙏🏻 . Had an awesome session in the gym and looking forward to Tomorrow’s session🙌🏻 . Hope you’ve all had a good training session😘 . Team @xploape @xploapewomen @xploapenutrition 💥🦍 . #motivationmonday #teamxplode #xplosiveape #fitness #onlinetrainer #bossgirlbodies #health #fitness #legday #gains #hardwork #ambition #success #fitnessmotivation #ifbbpro #ifbbfitnesspro #ifbbproleague
Can I get a minutes silence for my body after the last 2 days sessions @musclehutptyltd @muscle_hut_sc it feels so good to be back training after being sick, time to make some serious changes happen 🤙😝👊 #ifbb #ifbbfitness #ifbbfitnesspro #teamsacrifice #musclehut #work #weights #muscle #fitchicks #chicksthatlift #love
#letsdothis 💪 IFBB PRO CARD application signing. 2017 was all about getting back to ME and the stage 2018 was all about trying to build my lil business. 2019 is all about ME & MY BIZ. 💥💣💥💣💥💣💥💣💥💣💥💣 . . . #ifbbfitnesspro #ifbbpro #ifbb #fitness #fitnessatanyage #fitover40 #workthatbody #goals #stakeintheground #watchfortheselegs
@Regran_ed from @ginaraefit - #MAKEOVERMONDAY CURL GIRL ALERT!💋 °•○First Pic is day 4 hair after being in a ponytail, I danced, and worked out, and refreshed once... Eww right?! Lol it makes me laugh everytime I look at it but I wanted to be straight forward with yall....curly hair is A LOT to handle!! 😉 who can relate?? ° °•○Right Pic is after my wash and first time using curlkeeper gel, leave in conditioner, and original products! This stuff is water based and it worked very well. I'm impressed! 💖 It has just the right amount of hold for my curls! ° ☆☆I will have a YouTube video up soon showing my first time using it, how I applied, and a review at the end! So go Subscribe so you dont miss it! 😊☆☆ P.S makeup: @tartecosmetics @maccosmetics - #regrann
#MAKEOVERMONDAY CURL GIRL ALERT!💋 °•○First Pic is day 4 hair after being in a ponytail, I danced, and worked out, and refreshed once... Eww right?! Lol it makes me laugh everytime I look at it but I wanted to be straight forward with yall....curly hair is A LOT to handle!! 😉 who can relate?? ° °•○Right Pic is after my wash and first time using @curlkeeper gel, leave in conditioner, and original products! This stuff is water based and it worked very well. I'm impressed! 💖 It has just the right amount of hold for my curls! ° ☆☆I will have a YouTube video up soon showing my first time using it, how I applied, and a review at the end! So go Subscribe so you dont miss it! 😊☆☆ P.S makeup: @tartecosmetics @maccosmetics
Going away? Get a flawless organic and vegan based sunless tan for every size. ........... You don’t even need to leave your house. We come to you ✨ Tan: @sugarnsunshine_
Check out this great way to intensify a circuit workout with a no-slip @team4kor band, there won’t be a need to pause the workout to readjust the band since there’s no rolling or sliding of the band, brought to you by @happyhandstand ・・・ Here’s a circuit workout that I try focus on keeping my heart rate high: ✨15 knee-banded lunges each side ✨20 knee-banded pop squats ✨sled-push (as quickly as possible) (or sprints if no sled) ✨50 knee-banded rope slams with pop squat ✨15 box jumps ✨30 kettle bell swings ✨15 side hops each side on bosu ✨20 knee-banded squat jumps ✨20 banded KB sumo squats ✨20 ball slams ✨20 plank jacks ✨20 plank side hops ✨50 mountain climbers No rest until circuit is done and repeat as many times as time allows. My @team4kor bands are always in my bag and help make exercise more intense or I can use them to help zero in on specific muscle or to improve form, depending on my goals for the workout. If you try it, let me know how it goes!! #thisisfitness @competitionfitness #ifbbprofitness #ifbbfitnesspro #sweatsesh #circuitworkout #bodybuilding
Happy Saturday babes!✌ I hope everyone's having a great weekend! I'm at a Purse party now after work enjoying myself! Lil drink here and there Lol look guys I am always working and never have time to enjoy myself so dont judge..or do whatevaaa haha ✌ (in my defense the money is for little kids and travel expenses for there comps!) Anyways Curls brought to you by @curlkeeper 😍 I will have a YouTube video up with my first impressions and results using curl keeper coming soon! Subscribe: www.Youtube.com/reginacrosco so you dont miss it! 😋 I also will be making a post here to but the video will show the results best! #blondecurls
Katie and Kyle Wedding Festivities Part 1 💐🥂 I can’t believe how tall Charlie’s gotten over the last few months!!!! #weddingfestivities #family #myboys #myloves @katiep8613
Confuse them with your silence, silence them with your hustle 💥 #JaxB
HOW MANY OF YOU STRETCH & FOAM ROLL ON A REGULAR BASIS?🙋🏻‍♀️. Comment below⬇️ . . I often hear.. “I haven’t got time”🤦🏻‍♀️ . Well god damn make time!!! . It’s so massively important... I Stretch & Foam Roll everyday.. whether it’s at home or the Gym .. As soon as I wake up or just before here... even if it’s in front of the telly for 10 minutes.. It’s so massively important *It aids in recovery after you session . *Helps improve flexibility and mobility . *Breaks down Scar tissue. . *Can help prevent injuries. . These are just some of the benefits for Stretching and Foam Rolling🙆🏻‍♀️ . If you want your Body to perform and look its best .. then start looking after it. Happy Sunday Guys... It’s time to get your Stretch on💪🏻 . #stretching #foamrolling #recovery #womenempowerment #fitnessmotivation #femaleboss #fitspo #fitnessmodel #success #model #tattoos #ambition #fitnessgirl #fitness #squats #booty #ifbbpro #ifbbfitnesspro #ifbbproleague
Always take time to make your soul smile💕 . Today I’ve been up early working on @bossgirlbodies 👸🏻 . I’m now about to give myself a break.. have some food.. head to the gym and then send my Check-in to my Coach @coached_by_kate 💜 . For me the dog walking may stop at the weekend (except my four🐶🐶🐶🐶) but my work on myself and my other projects don’t stop💪🏻 . Have an awesome Sunday Guys😘 . #onlinetrainer #health #nutrition #wellbeing #womenempowerment #fitnessmotivation #femaleboss #motivation #bossgirlbodies #bossgirls #fitspo #fitnessmodel #model #ambition #success #tattoos #ambition #fitnessgirl #fitness #ifbbpro #ifbbfitnesspro #ifbbpro
Remember those beginner gains you acquired when you first started lifting... back in the good old days 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, what if I told you If you started stretching and increased your flexibility you could achieve even more gains? 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t believe me? You should, it’s true! I’ll keep it simple but you need to know every muscle in your body is enclosed in connective tissue known as fascia. Fascia is what keeps your muscles in place. Over time you workout and your muscles grow, but nothing happens to your fascia. So your muscles grow until they become too compressed along the fascia. At this point your muscles are limited in growth by the rate of expansion of the fascia. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why stretch? When you train your body's flexibility, your fascia is expanded and your muscles have more room to grow. Aka GAINZ baby! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So stretching isn’t just for gymnasts or yogi’s. Stretching to increase flexibility should be for everyone! With that being said does anyone want to come to Bikram yoga or gymnastics this week? DM me 🧘‍♀️🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strengthbeautypower ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you seen the new @gluteywear winter range? The new colours are gorgeous, they are so flattering and the quality of the material is second to none! I wear an XS in leggings and S in bra tops. Treat yourself, it’s Christmas! Use discount code GWLAUREN for money off! 🍑😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photography credit: @lucian_petrean 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stretching #gluteywear #femaleboss #booty #squat #femaleempowerment #christmaspresent #treatyourself #ifbbpro #ifbbproleague #iffbbfitness #ifbbfitnesspro #stretching #2brospro #amateurolympiauk2018 #femalebodybuilder #muscleandfitnesshers #consistency #diet #npcnewsonline #communityfitness #girlswithabs #physique #fitnesscompetition #olympia #proathlete #romaniamusclefestpro #roadtotheolympia
Annual Holiday Dinner w/some of my favorites 💕
@Regran_ed from @ginaraefit - Happy Saturday babes!✌ I hope everyone's having a great weekend! I'm at a Purse party now after work enjoying myself! Lil drink here and there Lol look guys I am always working and never have time to enjoy myself so dont judge..or do whatevaaa haha ✌ (in my defense the money is for little kids and travel expenses for there comps!) Anyways Curls brought to you by @curlkeeper 😍 I will have a YouTube video up with my first impressions and results using curl keeper coming soon! Subscribe: www.Youtube.com/reginacrosco so you dont miss it! 😋 I also will be making a post here to but the video will show the results best! - #regrann
Happy Saturday babes!✌ I hope everyone's having a great weekend! I'm at a Purse party now after work enjoying myself! Lil drink here and there Lol look guys I am always working and never have time to enjoy myself so dont judge..or do whatevaaa haha ✌ (in my defense the money is for little kids and travel expenses for there comps!) Anyways Curls brought to you by @curlkeeper 😍 I will have a YouTube video up with my first impressions and results using curl keeper coming soon! Subscribe: www.Youtube.com/reginacrosco so you dont miss it! 😋 I also will be making a post here to but the video will show the results best! #blondecurls P.S. make up is @tartecosmetics matte foundation and eye shadow palette, @maccosmetics bronzer and blush...some walmart liquid eyeliner, oh and better thanks sex mascara! Love that stuff
My Warm-Up today before hitting Hamstrings and Glutes, not including the 5 minutes xtrainer💪🏻 . (Speeded up obviously) . Warming up is so important regardless of what body part your Training.. There are many benefits to it, here are just a few⬇️ . It helps prepare the body for exercise . Used to activate muscle groups that you are targeting . Can help prevent injury . . So always make sure you warm up well to get the very best out of your workouts🏋🏻‍♀️ . Happy Training Guys💪🏻💗 . Coached by @coached_by_kate 💜 . #bootyday #gluteactivation #hump #onlinetrainer #bossgirlbodies #health #fitness #nutrition #womenempowerment #fitnessmotivation #femaleboss #motivation #bossgirls #fitspo #fitnessmodel #model #ambition #success #tattoos #ambition #fitnessgirl #fitness #squats #booty #ifbbpro #ifbbfitnesspro #ifbbproleague
My Warm-Up today before hitting Hamstrings and Glutes, not including the 5 minutes xtrainer💪🏻 . (Speeded up obviously) . Warming up is so important regardless of what body part your Training.. There are many benefits to it, here are just a few⬇️ . It helps prepare the body for exercise . Used to activate muscle groups that you are targeting . Can help prevent injury . So always make sure you warm up well to get the very best out of your workouts🏋🏻‍♀️ . Happy Training Guys💪🏻💗 . #bootyday #gluteactivation #hump #onlinetrainer #health #fitness #nutrition #womenempowerment #fitnessmotivation #femaleboss #motivation #bossgirls #fitspo #fitnessmodel #model #ambition #success #tattoos #ambition #fitnessgirl #fitness #squats #booty #ifbbpro #ifbbfitnesspro #ifbbproleague
I only look back to see how far I’ve come! 💪 IFBB Pro @ifbbviko at the 2018 Miami Muscle Beach Pro! Would you like to see her return to the stage in June 2019? Let her know!
GOOD MORNING & A HUGE HAPPY WEEKEND💕 . Today’s training is all about the Booty🍑 and my Hamstrings🦵🏻 . So I will start with lots of Glute Banded Activation💪🏻 . HOW MANY OF YOU ACTUALLY WARM UP?.. OR DO YOU JUST JUMP STRAIGHT INTO IT? Comment below and let me know⬇️ . Wishing you all an Awesome Day Guys . Stay tuned and I will be posting my Glute Band Warmup for you guys later💕 . #bootyday #gluteactivation #hump #onlinetrainer #health #fitness #nutrition #womenempowerment #fitnessmotivation #femaleboss #motivation #bossgirls #fitspo #fitnessmodel #model #ambition #success #tattoos #ambition #fitnessgirl #fitness #squats #booty #ifbbpro #ifbbfitnesspro #ifbbproleague
GOOD MORNING & A HUGE HAPPY WEEKEND💕 . Today’s Training is all about the Booty🍑 and my Hamstrings🦵🏻 . So I will start with lots of Glute Banded Activation💪🏻 . HOW MANY OF YOU ACTUALLY WARM UP? . OR DO YOU JUST JUMP STRAIGHT INTO IT? Comment below and let me know⬇️ . Wishing you all an Awesome Day Guys . If you haven’t already head over to my Online Training Page @bossgirlbodies where I will be bring you lots of Training and Nutrition Info to help you reach you goals💕 #bootyday #gluteactivation #hump #onlinetrainer #health #fitness #bossgirlbodies #nutrition #womenempowerment #fitnessmotivation #femaleboss #motivation #bossgirls #fitspo #fitnessmodel #model #ambition #success #tattoos #ambition #fitnessgirl #fitness #squats #booty #ifbbpro #ifbbfitnesspro #ifbbproleague
@musclegen_militia and @20repschallenge workout tonight! 20 rep challenge taken to a whole new level! I did 20 reps on EVERY exercise and wow!!! It burnssss!😂 I even hit a few extra push ups for the Veterans! If I can do it so can you! I challenge you!😉 Tag me! Musclegen.net Use discount code: Rbooker10
"I don't give a damn 'bout my reputation You're living in the past it's a new generation A girl can do what she wants to do and that's what I'm gonna do And I don't give a damn 'bout my bad reputation" - Joan Jett and the Blackhearts Day 14 of #25daysofyogawithfby is #MountainClimberPose or #EkaPadaKoundinyasana2 . Still can't put full weight on my hands, so I am doing the whole #FlashbackFriday thing and using a pic from my #ProAthlete days in #IFBBFitness . I love this #yogapose (y'all know that I love me some #armbalances !) and I especially enjoy playing with transitioning in and out of it in various ways. Argh, I am getting seriously depressed and frustrated that I am not able to #armbalance yet! Miss you, @feelbetteryoga ! #decemberyogachallenge #yogalife #yogajourney #yogapractice #yogalove #yogainspiration #yogadaily #yogamotivation #yogaheals #soberyogi #soberaf #yoga #fitness #yogachallenge #myfby #feelbetteryogaingraham #yogaeverydamnday #yoga365 #mountainclimber #ifbbpro #IFBBFitnessPro
@victoriacale_ifbbpro • • • • • So for those of you that didn’t know I also competed in Bikini @burnshowdown... Why? Because why the hell not? I love the Fitness and Bikini Category and thought it would be fun to step on stage twice👙🤸🏻‍♀️ . We Train and Diet so Hard for so long so why not make the most of it and get as much time as you can on Stage💫 . I’d already received my Pro Card before I was on stage for Bikini so I just went up there and enjoyed it💃🏻 . So having said that.. this will probably be the Last time for a while I step on Stage for Bikini👙 . It’s not a never.. but it’s just not a right now.. Right now it’s Fitness time... So back to crazy Gymnastics Training and Routine Drills.. Ready for the 2019 Season💪🏻 . Fitness will always have my heart.. and like my Chest Tattoo says.. “Follow Your Heart” 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . Head over to My YouTube (link in Bio)⬆️.. and Check out my Fitness Routine🤸🏻‍♀️ . Coached by @coached_by_kate 🏆 . #coachedbykate #burnshowdown #bikinifitness #bikinigirl #bikinimodel #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #lifestlye #goals #ifbbfitnesspro #prodebut #ifbbproleague #ifbbbikiniathlete #ifbbathlete #ifbbwomensbikini #ifbbfigure #ifbbmasters #theshowcasepage #bikini #bikinicompetitor #bikinicompetition #ifbb #ifbbpro #ifbbbikinipro
Home workout today. Not a lot of space, in my home gym, but I have most of the toys 🧸 . . . 🎥GLUTE TRAINING: (video in order) 1️⃣ Barbell Hip Thrusts 4 x 12-12-10-10 - w/a decline bench - so much easier to get on than a regular flat bench (#gymhack ) 2️⃣Barbell Sumo Squats 4 x10-10-8-8 - draw the bar straight up, driving from the glutes, rather than the quads (put your weight more into your heels) 3️⃣ Single Leg Deadlifts -with the other foot on the ground. Lifting the other leg, makes it more of a balance exercise, rather than focussed on the glute/hamstring area . . . If you are interested in the rest of the WORKOUT feel free to DM, and I will send you the 😉 rest . . . Many of the exercises, I assign to my #clients , or for my contest prep, and/or off season( but is there really an off season?) is ALL on 🎥 YOUTUBE. Feel free to pop on over there, and FOLLOW ME 👍 . . . DOUBLE TAP ❤️ if you like, and would love to have you TAG 🏷 a friend to try these exercises TEAM work, makes the DREAM work . . . #fitfriday #funfriday #friyay #glutes #glutesworkout #glutetraining #flexfriday #BOOTAY #fitness #ifbbfitnesspro #allisonethier
@Regran_ed from @ginaraefit - Curls, Curls, Curls💖 Products used: @curls blueberry bliss jelly with some coconut Spray and a hint of @devacurl ultra defining gel! 💋 Full vlog is on my Youtube.com/reginacrosco - #regrann
#flashbackfriday to shorting with @d_ray_photography at the #asf2018 💖 really digging this hot pink...what color suit should I do for 2019 🤔💚💙❤️💜🖤💗 outfit: @bestfitbybrazil #somanycolors
Same pose, new goals 👊 #GoTime #WatchMeWork #OnAMission #JaxB #Arnolds2019
★SO MY LITTLE ANNOUNCEMENT TODAY★ . That is as of January I will be going back to offering Online Training👩🏻‍💻💪🏻 . (For those of you who did not know I have been a qualified Personal Trainer, Nutritionist and Sports Therapist since 2005) THIS IS 100% NOT COMPETITION PREP (As a competitor myself I know how crazy we are) 🤪 . This is help those wanting to Start / Improve and Maintain a Healthier, Fitter Lifestyle . So head over to My Online Training Page @bossgirlbodies.. and give it a follow🙌🏻 . I will be posting.. Lots of Training And Nutrition Tips.. and plenty of Workouts and exercises for you guys to try💪🏻 . There will be limited Spaces for My Online Training so it you want to join my Bossgirl Bodies Team ready to Kick Ass in January then Send me an Email . 💌bossgirlbodies@yahoo.com . #onlinetrainer #onlinetraining #bossgirlbodies #flexfriday #womenempowerment #heath #nutrition #lifestyle #fitnessmotivation #femaleboss #motivation #bossgirls #fitspo #fitnessmodel #model #ambition #success #tattoos #ambition #fitnessgirl #fitness #squats #booty #ifbbpro #ifbbfitnesspro #ifbbproleague
★SO MY LITTLE ANNOUNCEMENT TODAY★ . As of January I will be going back to offering Online Training👩🏻‍💻💪🏻 . . (For those of you who did not know I have been a qualified Personal Trainer, Nutritionist and Sports Therapist since 2005) . THIS IS 100% NOT COMPETITION PREP🙅🏻‍♀️ . (As a competitor myself I know how crazy we are)🤪 . This is to help those wanting to Start / Improve and Maintain a Healthier, Fitter Lifestyle . So head over to My Online Training Page @bossgirlbodies.. and give it a follow🙌🏻 . I will be posting.. Lots of Training And Nutrition Tips.. and plenty of Workouts and exercises for you guys to try💪🏻 . There will be limited Spaces for My Online Training so if you want to join my Bossgirl Bodies Team ready to Kick Ass in January then send me an Email . 💌bossgirlbodies@yahoo.com . Giant love Guys💕 . #onlinetrainer #onlinetraining #bossgirlbodies #flexfriday #womenempowerment #heath #nutrition #lifestyle #fitnessmotivation #femaleboss #motivation #bossgirls #fitspo #fitnessmodel #model #ambition #success #tattoos #ambition #fitnessgirl #fitness #squats #booty #ifbbpro #ifbbfitnesspro #ifbbproleague
Here’s a circuit workout that I try focus on keeping my heart rate high: ✨15 knee-banded lunges each side ✨20 knee-banded pop squats ✨sled-push (as quickly as possible) (or sprints if no sled) ✨50 knee-banded rope slams with pop squat ✨15 box jumps ✨30 kettle bell swings ✨15 side hops each side on bosu ✨20 knee-banded squat jumps ✨20 banded KB sumo squats ✨20 ball slams ✨20 plank jacks ✨20 plank side hops ✨50 mountain climbers No rest until circuit is done and repeat as many times as time allows. My @team4kor bands are always in my bag and help make exercise more intense or I can use them to help zero in on specific muscle or to improve form, depending on my goals for the workout. If you try it, let me know how it goes!! #thisisfitness @competitionfitness #ifbbprofitness #ifbbfitnesspro #sweatsesh #circuitworkout #bodybuilding
ITS FRIYAY 💪🏼 How many can say that their mommas still show them up in the #flexfriday department? 😁👏🏼👊🏼 #shegetitfromhermomma #flashback #fbf @legionsportsfest
HAPPY FRIDAY💕 . Another Week done and dusted.. and I hope you’ve all achieved your goals💪🏻 . Wishing you all an amazing weekend💕 . Stay Happy, Healthy & Hungry for Success💕 . #tgif #flexfriday #womenempowerment #fitnessmotivation #femaleboss #motivation #bossgirls #fitspo #fitnessmodel #model #ambition #success #tattoos #ambition #fitnessgirl #fitness #squats #booty #ifbbpro #ifbbfitnesspro #ifbbproleague
Staff Christmas Party @Regran_ed from @rootsyogadcl - We had an absolute blast last night hosting our first private Buti Glow for @jessicasdancecreations Christmas party! 👏🏼👏🏼 We would love to host you and your employees for a private party too! Buti Yoga, Twerkshop, Buti Glow, Guided Meditation, you name it! We have so many fun options to facilitate team building and morale boosting! Contact us today! Great job to all of these ladies who crushed their first Buti Yoga class🔥🖤 #sweatwithintention #rootsdcl #letsgrow #privateparties #endlesspossibilities - #regrann
@freskincare is THE GOAT for face wash, moisture, and more... Grab yours: @freskincare Discount Code: GINARAE
So looking forward to snapping another one of these in 2019 💪🏼 #throwbackthursday #todaysfitnessmotivation #asf2018 #asf2019 @arnoldsports
Huge congrats to all of the IFBB Pro Fitness athletes who will be competing at the 2019 Arnold Sports Festival! 👏🏼 We are cheering each of you on and wish you nothing but success in your preps! GOOD LUCK LADIES! #thisisfitness #competitionfitness #ifbbfitnesspro #ifbbproleague #fitnessathlete #arnoldclassic #asf2019 #fitnessmotivation #strongwomen
🎉 24h GIVEAWAY TIME 🎉 I have teamed up w/ my friends @wishuniqueuk to give you guys 50 FREE leggings! Thats right! There will be 50 Winners 😍💞 Usually sold for $59.99 but today, they're FREE! . All you have to do to enter the giveaway is: 👉🏼 follow @jaclynnyc & @wishuniqueuk 👉🏼 Tag 2 friends below in the comments (more tags = more chances to win!) 👉🏼 DM @wishuniqueuk with "I want free leggings" . After 24hrs, 50 people will be chosen as winners! Winners will receive a link from @wishuniqueuk to chose the color/size of the leggings the want and the leggings will be sent directly to them ! Hurry Up ⏰ #Giveaway #JaxB #WishUniqueUK
NOW LIVE ON YOUTUBE.COM/REGINACROSCO LINK IN BIO
IFBB Fitness @mrolympiallc & @arnoldsports Fitness International Champion @whitneyjones_ifbbpro Interview with @ifbbprobobchick at the 2018 NPC @npcnationals . See more on npcnewsonline.com @npcnewsonlineofficialpage @npcnewstv #npcnewsonline #npcnationals #npcfitness #ifbbpro #ifbbfitnesspro
IFBB Fitness @mrolympiallc & @arnoldsports Fitness International Champion @whitneyjones_ifbbpro Interview with @ifbbprobobchick at the 2018 NPC @npcnationals . See more on npcnewsonline.com @npcnewsonlineofficialpage @npcnewstv #npcnewsonline #npcnationals #npcfitness #ifbbpro #ifbbfitnesspro
Neon Buti Yoga✌ @rootsyogadcl is awesome! If your ever in @visitdeepcreek you gotta take a class!
𝗞𝗶𝗰𝗸𝗶𝗻𝗴 𝗼𝗳𝗳 𝗺𝘆 𝟮𝟬𝟭𝟵 𝗣𝗿𝗼 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗲𝗮𝘀𝗼𝗻 𝘄𝗶𝘁𝗵 𝗮 💥🎉. . I’m so honored and very excited to be invited to the 2019 Fitness International @arnoldsports 🇺🇸. It’s a great privilege to be able to continue to share my passion for Fitness & challenge myself to improve physically and mentally every year! Huge congrats to all of these incredibly talented @ifbb_pro_league Fitness Athletes that have also been selected. I can’t wait to share this prestigious stage with all of you! . . Are ready to come on this journey with me?!! Let the #ASF2019 Prep Begin 💪🏼🏆🥇 . . #dreamchaser #goaldigger #42ndProShow #FitnessInternational #ifbbfitnesspro #ryallgraber
Words can not describe how proud I am for my sister @jaclynnyc !!!!! Can’t wait to cheer her on in Ohio!!! #hardworkpaysoffs #nothingcanstopher #ifbbfitnesspro #proudsister #Repost @jaclynnyc with @get_repost ・・・ Turning visions into reality, never stop believing in your dreams! 🌟 Thank to @arnoldsports & @ifbb_pro_league for choosing me to represent Fitness in the 2019 Arnold Classic! 🤗👯‍♀️🤸‍♀️💪🤖 #Arnolds2019 #Honored #ThisIsFitness #JaxB
#womencrushingwednesday ✌ Is that selfish to think of myself? HECK NO! I think it's great to have confidence and love who you are! So NO it is NOT! Anywhooooo.... 😋 Todays curls brought to you by @devacurl Ultra Defining Gel! Now let me tell you...its SOOOO hard to find products for my hair. And I have to order like every product online as any close mall is like 1 hour away! 🤔🙄 But so far I like this product! ❤I HAVE A YOUTUBE VIDEO USING THIS PRODUCT! WATCH: Youtube.com/reginacrosco (link is in bio)
Turning visions into reality, never stop believing in your dreams! 🌟 Thank to @arnoldsports & @ifbb_pro_league for choosing me to represent Fitness in the 2019 Arnold Classic! 🤗👯‍♀️🤸‍♀️💪🤖 #Arnolds2019 #Honored #ThisIsFitness #JaxB
Holy smokes! This came out a little earlier than I expected, what an amazing surprise! THANK YOU @arnoldsports @bobworldwide @rlorimer2 @boldly_fiercely_me for selecting me to represent Pro Fitness for my third Fitness International! This is a huge honor and I couldn’t be more excited!! 🙏🏼❤️🤸🏼‍♀️ #christmascameearly #asf2019 #arnoldclassic #blessed #thankful #grateful #excited #workworkwork #💪🏼 #arnoldclassic2019 @angela_khalil_photography @brianabhill @ryallfitness @tmariesuits @fitnesspressorg @competitionfitness
“Solo tienes que vivir, y la vida te dará fotografías” 📸😎💎♥️ Tarragona 2018 Campeonato del Mundo 💯🇪🇸🎉💪8888#ifbbspain #mundial2018 #bikinifitness #bodybuilding #bodytfitness #marianatura #bendecida #mscdivina #ifbbfitnesspro
Happy Humpday People! 🍑😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s humpday post is not of my bum, shock 😱 (well the audience sure can see it) but this shot was taken from a different angle and just captures my passion for this sport perfectly. 🤗 (swipe for a close up) ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look at that smile. I’m facing the back for my rear pose, there is no need to smile. I remember this moment so well. I turned around for my second quarter turn and I just remember facing the back closing my eyes and just taking in the moment and pure joy spread over me and I let out a little excited giggle. After so many months of hard work I was there on that stage, I had made it! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for this amazing capture @baileyimage and team! 📸 Also, thank you to the amazing girlies I shared the stage with, you absolutely made my experience! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes you this happy? What makes you smile when no one is watching? What sets your heart on fire? What’s your passion? Let me know in the comments below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ifbbpro #ifbbproleague #iffbbfitness #olympiauk #ifbbfitnesspro #2brospro #amateurolympiauk2018 #humpday #findyourpassion #femalebodybuilder #smile #muscleandfitnesshers #competionprep #fitness #npcnewsonline #communityfitness #girlswithabs #physique #fitnesscompetition #olympia #proathlete #romaniamusclefestpro #prodebut #fitnessshow #rearpose #roadtotheolympia #10xathlete #selfbelief
2019 set and ready to rumble why wait until the new year to start your goals? Start working for them now! #ifbb #ifbbfitness #ifbbfitnesspro #ifbbproleagueoz #npc #npcfitness #instafit #fitfam #fitness #fitnessmotivation #gym #gymnastics #dance #ifbbfitnesspro #ifbbbikinifitness
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