#ifbbfitnesspro

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I have some exciting newsss. Guess what??? We got 1st place in the Autumn Glory Parade!!!! Yay so proud of our students & parents dancers. I keep hearing from spectators, We Looked good!πŸ’ Great theme, love parents involved, great outfit choices, the song was perfect! Let me say that the SONG was picked by our very own Olivia Crosco!! Again Olivia went above and beyond to be creative and find the perfect song! Of course I had to use it after she suggested it! I had to think about it for a minute but it was perfect... it just fit!! Like last year Olivia On her own made a sign that said "We stand up for our troops"! It was a big hit! We got a standing ovation from the crowd! Miss Olivia is an instructor, cheer assistant, and sister of the owner. She is 16 attends SHS "She is just as creative as the rest of us girls" So Thankful for my staff. Staff if you danced in the parade , you are getting a special on your timesheets! Way to support our "Beat Breast Cancer"!! Love you all! The students collected change and donated to Cindy's fund to support Breast Cancer this year. Thank you to everyone who helped or donated your time! #breastcancerawareness
CONGRATS TO ALL OF JDC staff students and helpers on winning FIRST PLACE in the AUTUMN GLORY PARADE 2018!πŸ’“
Be the reason someone smiles today πŸ˜€ #tuesdaythoughts #beachvibes #blackandwhite #longbeach πŸ“· @om_arrr
Because I’m crazy enough to think I can! πŸ€ͺ 2018 was quite a season! πŸ€—πŸ’ͺπŸ€– - June, July, August, September #RookieProSeason #NotDoneYet #Robot #JaxB #TransformationTuesday
Huge congrats to this girl @catjonesfigure on taking second place over the weekend in the UK at British Finals. This girl has completely transformed into an incredible Fitness athlete πŸ€ΈπŸΌβ€β™€οΈ with no prior background in gymnastics, dance, cheer, etc., she has worked tirelessly ALL YEAR from the ground up to achieve this and I couldn’t be more proud of her!!! Honored to be a small part of your huge success, this is just the beginning for you Cat πŸ˜˜πŸ† @competitionfitness #thisisfitness #fitnessathlete #perseverance #grit #hardwork #pursueyourpassion
A lot can change in a year.Β  #TransformationTuesday with the amazing #IFBB Fitness Pro @emmapaveleyfitness.
What's up? wHaTs Up? WHATS UPPP?? 😝 ARE YOU OVERWHELMED? πŸ˜• Difficulty Sleeping? Lack Energy? Anxious? Stressed Out? Loss of Appetite or Overeating? Difficulty focusing? Lacking Motivation? Moody? These are just a few signs of being overwhelmed! We are human and sometimes we we can handle more than we really can. πŸ™„πŸ€” Here are ways to help: Stick to a night routine! East HEALTHY! Practice Yoga! Drink a soothing tea. Exercise daily! Take some time to yourself...away from work!!! #selfcare is important!
Upside of the cold weather is I get to wear my @mrolympiallc sweater πŸ’ͺ⭕️ #Olympian #MrOlympia2018
#Repost @laurencarre_ifbbpro (@get_repost ) ・・・ πŸ‘™Transformation Thursday πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Yeah, I’m making that a thing now cause I can’t wait till Tuesday to post this! πŸ˜‚πŸ’β€β™€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 15 weeks of dedication, hard work and consistency. 1 Pro Card. Months of training, dieting, no cheat meals, cardio, tears, tantrums, a torn ankle ligament and the end result couldn’t have been better; I can now compete in the @ifbb_pro_league as an IFBB FITNESS PRO! πŸ†πŸ’ͺπŸ€Έβ€β™€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ✨ Dreams really can come true if you work hard enough for them ✨ I want to just thank my mum @christinecarre for helping me reach my full potential throughout my childhood with all the sports and activities I did. Without that kind of up bringing I’m not sure any of this would have been possible. I know bodybuilding isn’t your thing Mum, but I hope you can at least enjoy the routines and watching me perform in the fitness category! πŸ€Έβ€β™€οΈπŸ’• βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– With that being said, I have decided to prep for the Romania Muscle Fest Pro! Although, @markbartlett94 and I go to the Dominican for 10 days 5 and a half weeks before the show πŸ€” So going try my best to prep on holiday and will see where I am at upon my return. #watchthisspace βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ifbb #ifbbpro #ifbbproleague #iffbbfitness #ifbbfitnesspro #gymnastics #2brospro #amateurolympiauk2018 #harleyquinn #routine #muscleandfitnesshers #transformationtuesday #transformation #consistency #diet #competionprep #npcnewsonline #communityfitness #girlswithabs #physique #sparklebikini #fitnesscompetition #olympia #coventry #goals #proathlete #romaniamusclefestpro #roadtotheolympia
Just going through all the videos and photos from the ICN Nationals and came across these. They’re not great quality but you don’t need a crystal clear picture to see the emotional backstage just after @mitchwebbofficial claimed the Bodybuilding Novice title. WWW.COMPTAN.COM.AU πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏽 #icompetenatural #icn #bronze #comptan #comptanning #comptancanberra #comptanaustralia #fitness #fitnessaustralia #figurecompetitor #bodybuilding #bikinicompetitor #bodybuildinglifestyle #arnoldclassic #motivation #arnoldclassic2018 #bodytransformation #ifbb #ifbbpro #ifbbbikinipro #ifbbfitnesspro #crossfit #icnact #icnnsw #icnwa #icnqld #straightouttacomptan
Autumn Glory Fun!
Last night I picked up prints from the pics my bf took at my Pro Debut in Long Beach. I have never seen my stage photos in prints. This one made my eyes water. There is nothing particularly special about my body and I was between poses. But my face- it says everything I don’t have words for. I remember this moment on stage. It was right after I got called up in the 2nd callout. I was proud to be taking my place next to @fit_tif_pro on the line. I flashed back to everything that should have kept me from getting there. It was at that moment I realized I was living the dream I had since I was 6 years old, and what all I had to overcome to make it happen. It was the light at the end of the tunnel shinning bright on my face. 8 years ago I was 220+ pounds and morbidly obese. I can’t blame it on having kids. That was all me. Since I got my pro card in July last year, I got divorced, sold my house, changed jobs (I’m a banker in my other life), moved after Harvey, almost lost my 13 year old dog and spent a small fortune to keep him alive, and had 2 major injuries; one of which was only 3 months prior and almost took me out for the year. The stars had to align just right for me to get on stage this year after already being away 15 months. I prayed for strength and a miracle after I broke my foot in June. I was literally at my breaking point. Cue my bf, commonly getting to be known as β€œStache”. The night we met was 1 month to the date from when I broke my foot and I was still hobbling around in the Jesus sandal. Within minutes he was carrying me around the dance floor and eventually across the finish line of the longest and most taxing prep of my life. Naturally, he would bring his super camera and capture the moment on stage I realize it all. Stache isn’t on social media, but this is for him... my MCE (man crush everyday). #picture #photography #legionsportsfest #ifbbfitnesspro #athlete #moment #proud #swimsuit #mcm #mce #stachely #boyfriend #hero #mondaymotivation
Reflecting back to The Amateur Olympia 2018 πŸ‡¬πŸ‡§@2brospro_events Always a pleasure to see @kateerrington_ifbbpro @adamtaylorkrs Two really great people I’m lucky enough to know #ifbbfitnesspro #scitecnutrition #backstagecoordinator Just some of the people that make Bodybuilding Great πŸ’ͺπŸ½πŸ‡¬πŸ‡§ #bodybuildinghistory
#motivationmonday Ive held on to my favorite pair of bell bottoms from my early college days, roughly 12ish years ago, haven’t worn them since... holy smokes they still fit πŸ™ŒπŸΌ Just proof that lifting and muscles don’t make you big and bulky!! I am around 10-12lbs heavier in my normal body (not competition ready) than I was... and still the same size. #leanmuscle #lowerbodyfat #cleaneating #bellbottoms
Happy Mβ€’Oβ€’Nβ€’Dβ€’Aβ€’YπŸ’ͺ Who's ready to kickstart a new week? As it gets colder here I wanted to come on and talk about warming up and stretching! Both are VERY important and will keep you from pulling those muscles and of course you will get more flexible with time!πŸ€— I always take at least 5 to 10 minutes to warm up before I even go into my workout....in winter sometimes even 15 min. And then after my workout I try to always roll out my muscles and stretch out everything. Give it a try...it helps so much! πŸ’“ Tan yourself with Rossaselftanning Discount Code: REGINARST πŸ‘‡πŸ‘‡πŸ‘‡ Follow my journey: www.youtube.com/reginacrosco Freskincare discount: GINARAE Musclegen.net discount: Rbooker10 Reginaraefitness@yahoo.com Snapchat @ginarae1dancer www.facebook.com/reginacrosco
Sometimes knowing who you are will scare the hell out of people πŸ’« @samantha.king.holmes #MondayVibes #JaxB #Unedited #Real New photo: @theikphoto πŸ“Έ
Lazy Sunday means I get to play around with this glorious shot of Jaclyn! So. Freaking. Dope! #ifbbfitnesspro #bodyart #happysunday
Newport Seafood festival with babe! #selfiesunday #seafood #newport #bae β€οΈπŸ§œπŸ»β€β™€οΈ
It's here!!...now you can get all three charm bracelets. Made with solid 925 Sterling silver coated with Rhodium. Unlike our competitors jewelry it WILL NOT turn you into the Incredible Hulk look alike. Green is a nice color, just not for your skin. #charmbracelet #sterlingsilverjewelry #quality #925sterlingsilver #girlswholovejewelry #girlswholift #npcbikini #npcfigurecompetitor #npcfitnesscompetitor #npcwomensphysique #ifbbfigurepro #ifbbbikinipro #ifbbfitnesspro #ifbbphysiquepro #npc #ifbb #photography #picoftheday
And if your wondering yes that is us...all the way back in this picture! Our float is last! 🀩😍 P.S. we also had dancers in front of the truck too! #weloveourstudents
Unedited gorgeousness with the incomporable Jaclyn! #ifbbfitnesspro #dancersofig #happysunday
Gods Plan
Beautiful day for a run today πŸ™πŸΌπŸπŸŒŠ Happy Sunday! #running #sunday #sunny #fall
@fitraych looking super strong in her #dubafit tank πŸ’ͺ🏼 can’t wait to see this super talented #fitmom teacher & gymnastics coach hit the stage in NPC Fitness very soon! #npcfitness #fitnessathlete #thisisfitness
Snake 🐍 Make up tutorial live on Youtube.com/reginacrosco
So happy to win the first place πŸ₯‡ and meet the big @jaycutler 4x time mr. Olympia@
Working on some muscle ups today. I really need to work on that overgrip. I don't really kip up because the band helps ALOT ,but it is important to practice the kip ups too. To get the best form on pull ups, I perform better with the band or assist machine, but sometimes when I train I think.."if I am hanging from the edge of the cliff..I need to get the f*** up there"...therefore I also do free hang pull ups as well. Anyways, I had a great #shoulder mix in there today as well :) #sexysaturday #shoulders #fitwomen #iworkout #ifbbfitnesspro #muscleup #drills #crossfit #wannabe #backday #pullups #training #fitmom #funday #looseyourself #fisicocultirismo #espalda #definicion #entrenar #amor #love
Autumn Glory Parade 2018
Parade Ready!! Let's dance for a cause!! #breastcancerawareness
Autumn Glory Parade 2018
It’s Game Day!!!
Let’s Go Aggies!!!
It’s already that time of year again 🍁 Today is the coldest day we’ve had so far, 50 degrees... fall is here and winter is quickly approaching! Bring on the jackets, boots, scarves & gains πŸ’ͺ🏼 #favoritetimeofyear #fall #bootobsession πŸ“· @angela_khalil_photography
Sssnnnnaaakkkkeeee 🐍 Full make up tutorial is going live on Youtube.com/reginacrosco ✌ Subscribe so you dont miss it!
Feeling like Superwoman πŸ’ͺ #StrongWomen #FlexFriday #JaxB
Loved sharing the stage and the success of pro card winning with these lovely ladies... especially @laurencarre_ifbbpro who was our 1st place winner!!! We all cried after our routines because the stage was too small and carpeted!! Then we all cried again when we got our cards β™¦οΈπŸ˜‚πŸ’ž. Isn’t being a woman with emotions fun?! πŸ€ͺ #loveyourself #bodybuilding #girlswithmuscle #ifbb #ifbbfitnesspro #2brospro @2brospro_events
Freestyle Friday✌ Dancing has always let me express my emotions. Sad, happy, frustrated, whatever..let it out through dance not drugs or abuse or whatever people!! Find your safe place and go there!😊 Good Dancers are truthfully good actors too! Think about it! They must become that character through the dance! P.S. almost every Friday video us actually freestyles I dont just say that cuz its friday! I turn on music and go with it
Dancing for @breastcancer_awareness πŸ’“ To mj song beat it because it goes perfect! Rise up and beat cancer. Stay strong!
Firemans Parade 2018πŸ’“
Parade ready!
Firemans parade 2018 Stunt group!
Getting ready to dance! Firemans parade 2018
Dancing in the firemans parade for @breastcancer_awareness πŸ’“
Back To Training 😁πŸ’ͺ for my routine More power More strong More flexibility and More "artistic show" ❀ Une galΓ¨re sur ce training pour rΓ©cupΓ©rer ma descente en planche. Maintenant c'est bon elle est lΓ . ..y'a plus qu'Γ ... XCORE/PROZIS πŸ‘‡ -10% LEEN10 http://www.prozis.com/1xGc Β #ifbbpro #ifbbfitnesspro #npc #represent #art #proleague #photooftheday #gymnast #poledance #poledancer #ifbbproleague #bodybuilding #fitness #fitnessaddict #workout #trainhard # #bodypower #strong #motivation #instagood #determination #frenchathlete #prozis #xcore #xcorenutrition #frenchathlete #athlete
To watch us dance is to hear our hearts speak πŸ‘―β€β™€οΈ. #DancingDays #TBT #JaxB
Congratulations @misfitlaylamikayla on Winning IFBB Pro Card πŸ’ͺ🏼 #Repost @competitionfitness ・・・ Congratulations to another UK Fitness sister @misfitlaylamikayla on earning her IFBB Pro Card at the Amateur Olympia in the UK. #ifbbfitnesspro #fitnessathlete #ifbbfitness #ifbbproleague #newifbbpro #strongwomen #thisisfitness
Attention Fitness competitors or anyone who has ever dreamed of becoming a Fitness athlete: Repost By @whitneyjones_ifbbpro : DEADLINE is this Friday Oct. 12 at 8am MST. Don’t miss this opportunity. If you haven’t already, email FitWhitJones@gmail.com for the application and submit everything by Friday AM. My panel of judges will begin reviewing everything so we can choose a winner for a FREE Fitness Prep Sponsorship. This is open to #NPC Fitness Athletes looking to compete next year. #ThisIsFitness @competitionfitness #ThePros @thepros_ifbb_npc #WhitneyJones #MsFitnessOlympia @ifbb_pro_league @npcnewsonlineofficialpage @aroundthenpc_jm #ifbbfitnesspro #fitnessathlete #ifbbfitness #ifbbproleague #npcfitness
Une soirΓ©e juste gΓ©niale !une semaine comme je les aimes ❀😍 Un petit Flag @3824pascal Merci Γ  tous 😁πŸ’ͺ @lpolestudio @biofitnessclubmarignane XCORE/PROZIS πŸ‘‡ -10% LEEN10 http://www.prozis.com/1xGc Β #ifbbpro #ifbbfitnesspro #npc #represent #art #proleague #photooftheday #gymnast #poledance #poledancer #ifbbproleague #bodybuilding #fitness #fitnessaddict #workout #trainhard # #bodypower #strong #motivation #instagood #determination #frenchathlete #prozis #xcore #xcorenutrition #frenchathlete #athlete
Congratulations to another UK Fitness sister @misfitlaylamikayla on earning her IFBB Pro Card at the Amateur Olympia in the UK. #ifbbfitnesspro #fitnessathlete #ifbbfitness #ifbbproleague #newifbbpro #strongwomen #thisisfitness
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