#ifbbpro

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This post was reposted using @the.instasave.app #theinstasaveapp ・・・ "8月12日に行ったポージングクリニックの後、次はいつ開催ですか!?😳 っという嬉しいお問い合わせを沢山頂き本当に嬉しいです! っということで、 お待たせしました、9月のポージングクリニック・パーソナルセッションの告知をさせて頂きます✨ ぜひプロフィールのリンク、またはストーリーからブログに飛んでみてください✨ I’ve got many questions about next posing session so I made it in september. could you please check it out with my blog which you can see from my story or my profile link. #bikiniathlete #motivation #bikinicompetitor #ifbb #ifbbpro #ifbbbikini #japanesegirl #セミナー "
Hasib 😊😊😊😍😍😘
Today is Monday and that means it's Leg day. My favourite warm up exercises include the following : 🔷 Leg extension 4 x 50 reps 🔷 Hip thrust 4 x 20 reps 🔷 Stiff leg deadlifts on hack squat machine 4 X 20 reps 🔷 Outer thigh abductor machine 4 x 15 reps 🔷 Inner thigh abductor machine 4 X 15 reps 🔷 Standing hamstring curl 4 x 25 reps each leg Do the above 5 warm up exercises in a Giant Set Format i.e. each following one another. For all your other supplement needs and training tips: follow @npl_international and @npl_prolifestyle #npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy #gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle
Its Monday...let's fuel up and grind. Shoulders boulders superset @ds_musclenfitness Fuelled by @fuel -fx www.fuel-fx.co.uk and get a "20%" discount using my code: RUSALI Coached by Karl @coleyk01 #ifbbelitepro #ifbb #ifbbpro #ukbff #uk #fitnessmodel #fitness #followforfollow #classicphysique #classicbodybuilding #diamondcup2018 #sgp #pca #2brosproevents #coleshillnutrition #gym #puregym #fuelfx #backworkout #motivationalquotes #motivation #fityourflavour
☝🏾 soit tu squeezes soit tu sors👉🏾 Je jeûne aujourd’hui mais le travail est fait force à tous #NOEXCUSE ... le combat continue 👊🏾🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💊 Universal Nutrition 👕 Universal clothing & Gear 🚨-15% 👊🏾Code promo : piccolo (des 50eu d’achats ) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #animalpak #universalusa #universaleurope #bodybuilding #buildingbuildingmotivation #strong40 #fitness #Universalnutrition #TCS #motivation #ifbb #proleague #ifbbpro #npc #picsoftheday #lifetimenatural #olympiaamateur #arnoldclassic #naturalbodybuilding #CestDIEUquiDonne #DIEUESTAUCONTROLE #instagrambodybuilding #focus
MONDAY! . . Daym I wish I was back in pool under the hot sun! However I am not! The next time though I’ll blow this physique out the water! (See what I did there😜). The holiday season, festival season is now up for me and I’m more motivated then ever! Next years stage I’m going for that 1st place! . . #gymlife #fitness #fitfam #instafit #gymgang #fitnessaddict #instafitness #gains #health #fitfreak #gymrat #bodybuilding #giveaway #aesthetics #ukfitfam #ifbbpro #blue #ukfitness #beastmode #motivation #booty #physique #menphysique #weights #liftheavy #cleftlip #model #muscles
🌪🌪 Does @micqaellapryce slay or does she slay🔥🔥 Her first shoot in the books and made it look easy ! Sydney was gracious this year!
Monday Motivation It is amazing what happens when we allow ourselves to be who we are meant to be❤ We all have a power and light that when we own that and allow ourself to become the best versions of ourselves, we subconsciously awaken hope in others😇 Being an example that they too are worthy of pursuing their dreams. Don't let anything or anyone dim your light🙏 • • What are you doing today to bring you closer to your goals? Comment below, I’d love to know what dreams you are planning to make your reality🎆 • • . #beyou #realmenhavecompassion • • #bodybuilding #competition   #bodybuilderlife #lifestyle #newzealand #instadaily #picoftheday #photooftheday #training #fitness #fitness #fitnessmotivation #fitspo #inspo #fitnessaustralia #contestprep #personaltrainer #onlinecoaching   #health #healthyeating #preplife   #teamgp #teamgpfitness #ifbbpro #inked #tattoo
Here’s to another productive week! I think it’s fair to say we all feel super motivated after watching a body building show! I currently have a competition in mind that I’m aiming for, Ive had some minor setbacks but I’m staying positive!☺️Competing requires 100% dedication and focus without that you may not reach your full potential. So let’s see what the next few weeks bring.. 💪🏽 @simplyrabessuk @bigmanweekendshow @harlequinbikinis @ifbb_pro_league @teamedge1 @honeyfitness_ #ifbb #ifbbproleague #ifbbpro #bigmanweekendshow #ladieswholift #bikinifitness #bikinigirls #harlequinbikinis #bpisports #bpiathlete #fitness #benidorm
#MotivationMonday This is Ricky Welling, IFBB pro. He won the British overall title in 2001. Great physique, amazing quads and calves. Great symmetry. What makes this man even more incredible is that he is BLIND! A genetic condition made him gradually lose his sight from the age of 16. I first met Rick backstage at the British finals in 1995 when I accidentally slammed a door in his face. I didn’t know he was blind, did I?! We became friends afterwards as I helped him on and off the stage for comparisons at that comp. He was right next to me on stage. He had more or less retired from the sport until he came to train at Body Limit Gym in St Albans. I asked him to be my training partner and promised to help him win his IFBB pro card. That was 1999. He won his pro card two years later. I prepped him for that. He looked awesome. The crowd loved him. We used to train like animals. He was stronger than I was on quads and always lifted more than he thought he was lifting because as soon as he got ready to do his set, I’d delay him deliberately and make someone add more weight quietly so he couldn’t hear. That pushed him and pushed me too. Deep down he knew, I think. I love people who look adversity in the face and say, “FUCK YOU, I’m gonna do this so try and stop me.” It’s only now that I realise how incredible what this man did was! He won his class and the overall British title! Just think about it: He is blind, he didn’t let that stop him. He trained hard, dieted hard and got himself to look that good! How awesome is that? My brother threw sand in my eyes once. I couldn’t see for over two minutes. I thought I was gonna die! If that’s not MOTIVATION, I don’t know what is. We can all learn about determination and discipline from Rick. However much you’re suffering, however hard you’re working, always remember that there is someone out there who wishes they had the opportunities you have. Challenge yourself and don’t give up because of a hiccup. Salute you, Rick! #determination #drive #motivation #bodybuilder #bodybuilding #champion #ifbb #ifbbpro #respect
☝🏻Ссылка в шапке профиля. Андрей Прокофьев о тренерской работе со звездами российского бодибилдинга Андрей Прокофьев - один из лучших российских тренеров. Среди его подопечных были (а многие и есть) Алексей Лесуков, Ашот Каграманян, Валерий Живухин, Игорь Федоров и многие-многие другие. ТАЙМКОДЫ: 0:50 О клубе "Алмаз" 3:03 Об Алексее Лесукове 6:10 Кто лучший тренер в мировом бодибилдинге 9:15 О Ронни Колемане 15:57 Почему Андрей Прокофьев не представлен в интернете WWW.GENERATIONIRON.RU #generationiron #gi #generationironru #giru #russia #bodybuilding #ifbb #npc #elite #fitness #sport #fbbr #фббр #фбм #фбспб #strength #strong #wrpf #powerlifting #fitnessbikini #mensphysique #body #olympia #mrolympia #ifbbpro #muscle #фитнес #бодибилдинг #спорт #пауэрлифтинг
🔴 صحبت کوتاهی در مورد خرافه های بدنسازی و مکمل ها . 🔵 مکمل بخورم کبدم اسیب نمیبینه؟ . دوست عزیز مکمل ها در بسیاری از کشورهای پیشرفته برای افراد ورزشکار و غیر ورزشکار توسط پزشک برای سلامتی و حفظ ایمنی بدن تجویز میشه و هیچ منع مصرفی نداره. . 🔵 مکمل بخورم عقیم نمیشم؟کلیه دچار اسیب نمیشه؟کچل نمیشم؟ . تمامی این ها توسط شایعه پراکنی افراد بی اطلاع داخل باشگاه های بدنسازی بوجود میاد.دوست عزیز.فقط.هورمون هستش که باعث عوارض میشود نه مکمل اونم نه با یه دوره پنج هفته ای. . 🔵چی بخورم یکم جلو بازو بیارم؟سینه هام ضعیفه چه مکملی بخورم؟ . اینکه تو کدوم ناحیه حجم بگیرید به سیستم تمرین و برنامه تمرینی بستگی داره نه مکملی که میخورید،مکمل به افزایش وزن یا کاهش کمک میکنه،حالا این به خودتون بستگی داره که روی کدوم عضله بیشتر کار کنید . . @lovers_of_fitnes @lovers_of_fitnes @lovers_of_fitnes . . . . .  #arnoldclassic   #classicphysique  #phisique  #arnold  #ifbbproleague #npc  #bodybuilding  #powerlifting  #fitness #mrolympia  #Ifbbpro  #physique  #iran  #kaigreene #philheath #پروبادی  #بدنسازی  #فیتنس  #پرورش_اندام  #ورزش #ورزشکار  #قهرمان  #تناسب_اندام  #رژیم  #چاقی  #لاغری
Делюсь топом, по моему мнению , самых эффективных упражнений на каждую группу мышц: Квадри-  фронтальные приседания,  разгибания ног. Трицепсы: французский жим , брусья,  разгибания с канатной рукоятью в блоке Грудь: жим лежа ( штанга или гантели), сведения гантелей или в тренажере. Плечи: жимы штанги или гантелей Спина: тяга штанги обратным хватом и тяга вертикального блока к груди Бицепс: подъемы штанги на бицепс , концентрации. Ягодичные: присед с широкой постановкой ног и румынская Тяга. Бицепсы бедер: сгибания ног, разные вариации- стоя , лежа,  сидя Икры: жимы носками в тренажере для жима ногами лежа . . #бодибилдинг #фитнес #пп #питание #тренер #винница #диета #диетология #зож #похудение #сушка #масса #массанабор #подготовка #bodybuilding #fit #ifbb #wbff #ifbbpro #mensphisique #classicphisique #classicbodybuilding #olimpia #gym #freak #prepcoach
Правильный приём пищи после тренировки-очень важен!☝🏻 Поэтому достаточно принять многокомпонентный протеин SCI MX GRS9 после тренировки, чтобы на долгое время обеспечить организм необходимым объемом аминокислот💥 ⠀ SCI MX GRS9 Сочетает в себе 6 видов белка, благодаря чему аминокислоты поступают в организм постепенно, что положительно сказывается на росте и восстановлении мышечной ткани🤗 ⠀ ➖Наращивание мышечной массы: высокое содержание протеина способствует набору и сохранению мышечной массы. ➖Универсальность: быстро-, медленно- и долгоусваиваемые белки для употребления между приемами пищи, утром и перед сном. ➖Мгновенный заряд аминокислотами: быстроусваиваемый сывороточный протеин заряжает организм необходимой дозой аминокислот. ➖Шесть источников белка: изолят, гидролизат и концентрат сывороточного протеина, изолят соевого протеина, концентрат молочного протеина и яичный альбумин. ➖Синтез протеина: цинк и магний обеспечивают нормальное протекание процесса синтеза белка в мышечной ткани и поддерживают нормальный уровень тестостерона в крови. ➖Наличие Vit-MX-Sport: каждая порция содержит 11 витаминов и минералов. ⠀ SCI MX GRS9- одна из самых лучших формул сывороточного протеина, отмеченная во многих опросах как лучшая в своем классе🔝🔥
근데 문포즈가 뭐죠? 네이년에서 검색해도“세일러문포즈 만 나오네요;;;; #Repost @asiagrandprix_official with @get_repost ・・・ 많은 피지크 선수들이 볼 수 있게 정중히 공유 부탁드립니다🙏 - 오는 9월 22일 서울 올림픽 공원에서 개최되는 아시아 그랑프리 프로 퀄리파이어 멘즈 피지크 종목 대회 규정입니다. - IFBB PRO 공식 규정으로 프로 퀄리파이어를 비롯해 아마추어 올림피아, 리저널 등 모든 IFBB PRO 관련 대회의 규정은 동일합니다. - 각 단체마다 규정이 다르기 때문에 IFBB PRO 관련 대회를 출전하는 선수들은 해당 규정을 숙지해주시기 바랍니다. - 🔹2018 AGP PRO Qualifier 일정 🔸날짜: 9월 22일 토요일 오전 10시 🔸종목: 보디빌딩, 클래식 피지크, 멘즈 피지크, 비키니, 피겨 🔸장소: 올림픽 공원 K-아트홀(계측 장소 동일) 🔸계측: 9월 21일 오후 7-9시(신분증 필수) 🔸출전신청: ifbbproasia.com 🔸티켓예매: kingmassmall.com - 공식 미디어: @muscle_and_fitness_korea 메인 스폰서: @kingmassmallcom 최저가 보충제: @cubemallcom - #ifbbpro #ifbbproleague #아시아그랑프리 #asiagrandprix
2012 yılı 85 kg. -2018 yılı 91 kg. ülke şartlarında 6 yılda 6 kg. kas koyabilmişim daha iyisini yapan vardır muhakkak elini sıkar alkışlarız👏 bugüne kadar 3 kere overall olmuş bir sporcu olarak şampiyon olabilmek saadece yüksek kiloda olmak irilikle bağlantılı değildir.(simetri,orantılı,üst seviye definisyon olmak ve genetik olarak estetik olmanızla bağlantılıdır)yoksa bizden 20 kilo ağır sporcuları podyumda geçemezdik dimi erkalozagi #ifbbpro #ifbbproleague #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #goldsgym #vscocam #aesthetics #workout #hard #pain #gain #physique #ripped #fitnessaddict #shredded #instagood #instagramfitness #picofthedayi
sağ resimde cumartesi günü tekne turundayken sol resimde bugün göğüs idmanı sonrası çekilen resim! idmanları kestiğinizde psikolojik olarak kendinizi kötü hissediyor ve küçülmüş gibi görebilirsiniz ama buna izin vermek zorundasın!şimdi şunu söylemeliyim ki 6 günlük tatilde idman yapmadım leş gibi beslendim (hergün hamburger pizza gözleme dondurma- bunu bilerek yaptım) döndüğümde kilom aynı ne almışım ne vermişim. idmanlarda ki değişim ise sanki kollarıma yay takılmış kiloları hissetmeyecek derecede dehşet verimli idman yaptım. Halbu ki tatil öncesi eklemlerimin ağrısı idmanlarda kiloların gereğinden fazla gelmesi keyif vermemesi gibi durumlar vardı. olanları iyi analiz edin sizde de bu durum varsa kesin herşeyi ve dinlenin emin olun size iyi gelecektir✌️👍 #ifbbpro #ifbbproleague #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #goldsgym #vscocam #aesthetics #workout #hard #pain #gain #physique #ripped #fitnessaddict #shredded #instagood #instagramfitness #picofthedayi
Today shoulder workout finished🏁 Bugün omuz idmanı yaptık. resimde omuz idmanı sonrası esnetme yapıyorum. kas gelişimi için önemli bir ayrıntıdır ihmal etmeyelim💥✌️👍 #ifbbpro #ifbbproleague #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #goldsgym #vscocam #aesthetics #workout #hard #pain #gain #physique #ripped #fitnessaddict #shredded #instagood #instagramfitness #picofthedayi
quadriseps workout finished 🏁 Bugün ön bacakları çalıştık. bacaklar vücudun %50 sini oluşturuyorsa simetrik orantılı olabilmek için çok iyi odaklanarak onları çalıştırmalısın. mazeretin reddedilmiştir💥✌️👍 #ifbbpro #ifbbproleague #legday #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #goldsgym #vscocam #aesthetics #workout #hard #pain #gain #physique #ripped #fitnessaddict #shredded #instagood #instagramfitness #picofthedayi
Nothing better than Post show treats🤩 All that hard work paid off! Now I can restock my cupboards with some sugar stuff 🤪 Big Thanks to my special lady @hannahvaughan5 for the Cake! You’ve got some serious skills 😉❤️ . . . #bodybuilding #f4f #mensphysique #lifestyle #l4l #health #fit #focused #motivation #muscle #fitspo #workout #instafitness #fitlife #shredded #gym #flex #nutrition #fitness #instagood #instafit #prosupps #ifbbpro #instafit #dedication #chosenfewatheltics #juniormensphysique #ukbff
Напоследък има спор "За" или "Против" онлайн тренирането на хора,онлайн диетите и т.н. Да не забравяме,че е имало и спор дали Земята е кръгла или плоска. @alexmoorefitness е едно от доказателствата,че може да се получат Топ резултати онлайн. С Алекс работим от 6 седмици,2-3 пъти седмично правим мониторинг, защото гоним Топ резултати,а за постигането им все още няма константна формула. Алекс е на 39години, 104кг на ръст 184см. Другото доказателство съм Аз, IFBB Pro бодибилдър благодарение на @manuelbauer76 www.RadoslavAngelov.com #teamapi #hustlehard #athletehustle #iamapi #teammate #lafamiliaworld #lafamila #radoslavangelov #bodybuilding #proleague #ifbbpro #motivation #beyourbest
Breathe in, breathe out, feel the focus, feel the muscle☝🏻 - @musclepharm __________ Use code BASTIAN10 at http://www.nutritionmaniacs.com?rfsn=1142124.7e03bf for 10% off when you check out! 💪🏻👌🏻🛒🛍 ---------------- Fuel your inner beast🦁 👉@nmfuel  💪🏆 --------------- @bolerolimonadewinkel  💧 --------------- @dutch_gainz  💪🇳🇱 __________  #bodybuilding  #bodybuilder  #gainz  #shredz #shredded  #physique  #mensphysique  #fitness #fitnessmodel  #lifestyle  #lifting  #gym  #aesthetics #motivation  #dedication  #determination  #hardwork #physiqueupdate #chestpress #dutch_gainz  #ifbb #ifbbproleague #ifbbpro  #whateverittakes #goals  #success  #chestworkout #chestpump #chestgains
Today is my international back day, different with others which is nen nen day😏join me..let’s work! #OnlineCoaching #TampaPro2018 #IFBBpro #MuscleManiaPro #ArnoldClassic #AnytimeFitness #tntRebels #TeamScitec #ScitecNutrition #TnT
The all new Resilience from @atpscience has been flying! Yet nobody seems to know exactly what it does 🤷🏼‍♂️ In Episode 123 of MJ Everyday we break it down for you 👌🏼 The link to the full video is down below and in my Instagram bio @JosephMencel 🖥 https://massivejoes.com/video-library/mj-everyday/mj-everyday-123
जिंदगी जिने के लिए नजरो की नही, नजारों की जरुरत होती है 😍 PC : @theoutdoorsmansj . . . . . . . . . . . . . . . . . . #TeamDarcSport  #CivilRegime  #aesthetics #BodyBuilding #doyouevenlift #FitnessFreak  #Fitspo #Fitspiration #FitFam  #fitnessmotivation  #fitnessmodel  #gymrat #GymFlow  #instafit  #instagramfitness  #instafitness #igfitness  #ifbbpro  #biker  #instadaily #muscleandhealth  #crossfit #sunglasses #MensPhysique  #bullet  #ripped #physique  #Rayban #beard #moustachelove
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