#ifchallenge

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#tbt #birthday girl vibing to @davidoofficial #1 hits #IF ...keep shining Boss Baby #Zoe be happy mama jus #dance #itsavibeeee #afa #nkomonation 🤟🏾 #davido #dmw #30bg #ifchallenge #dancingkid #valentines
Geeked out a bit teaching powerful mechanisms Intermittent Fasting can help restore health and prevent disease. This was Day 2 of the 5-Day Intermittent Fasting Challenge. Tomorrow, we will dive into nutrition for IF. Congrats to those who are participating, learning, sharing, growing, and taking steps to better their well-being. #BeFabBeYou #wellnesscoach #fitnesstrainer #ifchallenge
#Wear & #Share ! Are you ready for your #IfChallenge ? #ifmoments #spreadtheword #changeyourlife #JANUARY #OFFER : 10% OFF with the code if10 at the checkout! Have a look in our #collection & the #wearANDshare campaign on BIO🔝🔝🔝 #ifmoments #whatif #concept #design #clothing #totebags #caps #tshirts #hoodies #sweatshirts #ifbaby #instagood #instalike #likeforlike #street #style #uk #instalifo
Asam rebus ikan merah...menu eat clean katanya 😅 #eatclean #ifchallenge #kasirestperut #azambertahun2yangbarudisahut 🤭
#AENpeeps , so this is my “breakfast salad” from Day One of @autumnelle_nutrition ‘s #ifdetox but it’s day Four & I’m still living off Autumn’s Detox Scramble every day (I know, I know I should probably mix things up) ——————————————————————————-👋🏻Can I just say there’s a noticeable difference when you’re eating lean+clean+green while also adding in sugary treats & simple carbs throughout the holiday season? It doesn’t take much for these taste buds & this brain to go off on a sugar-craving spree after just a few goodies . A detox was inevitable for this girl to transition my buds & brain back to my normal, routine behavior and out of wacko stressing-over-what’s-for-dessert-tonightsville 🍨🍰🍦And the first few days making that transition back into wholesome food WITHOUT the extra sugary treats had me feeling like T Swift in her “Out of the Woods” song. AND, guys,🥁 I think I’m finally out of the woods with crazy cravings. I’m craving smoothies, greens, all the regs🙌🏻 ——————————————————————————— Sidenote: If you’ve seen me doing fitness & nutrition challenges in the past, you know my love for mashups, namely intermittent fasting with both @autumnelle_nutrition ‘s recipes and the recipes & fitness portion of @toneitup . What perfect timing then, for me to do a quick little detox before hopping in on both an #ifchallenge & the #tiuloveyourbody ! ❤️
#intermittentfasting #ifchallenge 16hours . I'm back selepas baik denggi. 😘 . Ni menu breakfast pagi tadi. . 1 slice Wholemeal bread🍞. Cocoa butter by @peanutbutter_byfarahs. Sapu nipis2 saja tuuuu. . Topping = 🍓🍓 . Iced coffee latte (80kcal) . . #weightlossjourney #weightloss #dietsihat #dietseimbang #kurusdansihat #kurustanpaubat #roadtohealthy #Roadto60kg #lovecooking #cabaransihat #wholemealbread #intermittentfastingmalaysia #instafood #foodporn #foodie #eatcleankl #eatcleanmalaysia #eatclean
Not only for snacking, it’s also can be your lunch or dinnah 😘 . Repost from @ana_healthy_journey5 using @RepostRegramApp - 1st meal . . #IFCHALLENGE 16 hours . 1 slice Wholemeal bread kaler hijau tu. 🍞 . Almond butter & cocoa butter by @peanutbutter_byfarahs. Sampaikan my mum pun suka this almond butter. 😍 . #eatcleanmalaysia #eatclean #eatfood #eatrealfood #roadtohealthy #Roadto60kg #healthyjourney #healthdiet #weightlossjourney #weightloss #dietsihat #dietseimbang #kurusdansihat #kurustanpaubat #styleme #intermittentfasting #intermittentfastingmalaysia #fitbody #healthychallenge #lowweight #instafood #instagood #instaphotography #dietcaraAna #almondbutter #cocoabutter
dah lama tak bersiaran... hujung cuti nie diet entah kemana dgn emosi + stress nk buka sekolah... insyallah #2019 akan mula cara baru.. #intermittentfasting #IFchallenge #misi2019 💪
Morningggg Monday !! ❤️❤️❤️ . Semalam berjaya #IFCHALLENGE 23hours sebab tak sihat. Tak lalu makan. So tu buat #if jugak. . Today berjaya 16 hours saja. Okay la tu😂 . 1st meal Cik Ana : 1 slice canadian purple wheat🌾🍞, almond butter and cocoa butter by @peanutbutter_byfarahs. Lupa nak snap gambarrr. 😣 . 1 cawan minkaffe. ☕ . . #weightlossjourney #weightloss #intermittentfasting #intermittentfastingmalaysia #fitbody #minkaffe #canadianpurplewheat #almondbutter #chocobutter #eatcleanmalaysia #eatclean #eatfood #eatrealfood #roadtohealthy #Roadto60kg #healthyjourney #healthdiet #kurusdansihat #kurustanpaubat #styleme #dietmalaysia #dietkl #eatcleankl #foodporn #foodie #foods #food
Salam Jumaat semua. 😘 May Allah ease everything !! . #latepost . #IFCHALLENGE . Masih diteruskan cuma on off. Haha😂 Biasalah dikampung ni susah sikit nak STRUGGLE buat #INTERMITTENTFASTING . 😜 . Melayan tekak dengan ber #ESSENSOCOFFEE pepagi tadi 🍹 . #essensocoffee #coffeewithoutsugar #coffee #coffetime #metime #intermittentfasting #intermittentfastingmalaysia #eatcleanmalaysia #eatclean #eatcleankl #drinking #drink #cabarankurus #cabaransihat #happylife #happylifestyle #happytime #weightlossjourney #weightloss #dietsihat #fitbody #healthychallenge
Intermittent Fasting is not just a diet, but a lifestyle. I love food more than anything. I have a huge appreciation for really good food because I don't indulge myself in quantity. Quality is 💯Being a petite girl, there's only so much I can put in my body and everything has to be worth it. I'm not a huge fan of breakfast food so I have been skipping it since I was a kid. Throughout high school, college, and my gaming phases, I've always tried to eat once a day; maybe two if I'm traveling. IF is a lifestyle for a number of reasons: 1. We save our $$ for something good, meaning we have to sacrifice some things/activities to obtain it. In IF, we sacrifice breakfast & lunch to have dinner as a reward. Treat yo' self. 2. Save time and money by not eating breakfast and lunch. This is kinda omegalul but it's true. 3. Get more things done because of the mental health benefits of IF. I'm slightly above average when it comes to gaming, thanks to IF. I frag better and make work decisions like a baws. 4. Don't do IF for a short period of time. Commit to it. For life. It's okay if you end up breaking it sometimes. It also doesn't have to be an everyday thing because life throws different circumstances at us. However, I suggest trying the everyday method when you're starting the diet to see the benefits of IF. 5. Diet > Exercise. It would be great to have both, but watching what you eat, how much you eat, and how consistent you are in your eating habits takes more discipline than going to the gym. Let's say, Doritos is your favorite food. Someone put a huge bag of Doritos right in front of you for free at 2PM when you haven't eaten all day, you're supposed to eat at 6-7PM and you're hungry af. How hard is it to resist? I wouldn't be able to if it's Sun Chips on my part. One con: if you're the hangry type, it takes a lot of mental energy to keep yourself together. It's all about patience. Try it. It works. #intermittentfasting #if #fasting #diet #healthy #healthiswealth #healthchoices #ifchallenge #patience #lookgoodinyourxmaspics #physicalhealth #mentalhealth #igdaily #instadaily #love #food #ilovegood #girlgamer #instahealth
Hanya mampu bertahan 29 jam 51 minit. Memang sayang tapi cikjah paksa makan. Ni sebab ada urusan kat bandar. Kalo stay kat rumah je boleh abeskan cabaran. Ok la kan 29 jam dari takde. Nanti teruskan semula. Go macik! . . #intermittentfastingmalaysia #intermittenfasting #extendedfasting #wetfasting #ifchallenge
#latepost #IFCHALLENGE 😍💪 . 2nd meal (lunch) . Nasi putih (1/3cup)🍽🍚 Ikan patinggg masak tempoyak 🍲 Ulam . Last meal (early dinner) . Watermelon 🍉 & Blueberry (tak sempat snap gambar). 😁 . #weightlossjourney #weightloss #intermittentfasting #intermittentfastingmalaysia #eatcleanmalaysia #eatclean #eatcleankl #likecooking #dietsihat #dietseimbang #kurusdansihat #kurustanpaubat #roadtohealthy #Roadto60kg #dietmalaysia #fitbody #healthychallenge #cabarankurus #cabaransihat #happylife #eating #healthylifestyle #healthdiet #freshfood #healthy #foodporn #foodie
Treasure Swiss chocolate malt iced 😋😋😋😋😋 #Repost @ana_healthy_journey5 • • • Hai everyone ! Happy weekend 😍 . Kebizian sikit di kampung. . #IFCHALLENGE #latepost . . 17Hours only . 1st meal saya. Chocolate malt by @treasure.sugarkl. Minuman 3 in 1 yang rendah kalori berbanding 3 in 1 yang lain. . Walaupun cuaca mendung, gerimis dan hujan. Tekak nak minuman sejuk jugakkk. 😜 . #treasureswiss #chocolate #chocmalt #NSO #weightloss #weightlossjourney #dietsihat #dietseimbang #eatcleanmalaysia #eatclean #eatcleankl #drinking #drink #cabarankurus #cabaransihat #drinkchocolate #TeacherAna #AnaOthman
Hai everyone ! Happy weekend 😍 . Kebizian sikit di kampung. . #IFCHALLENGE #latepost . . 17Hours only . 1st meal saya. Chocolate malt by @treasure.sugarkl. Minuman 3 in 1 yang rendah kalori berbanding 3 in 1 yang lain. . Walaupun cuaca mendung, gerimis dan hujan. Tekak nak minuman sejuk jugakkk. 😜 . #treasureswiss #chocolate #chocmalt #NSO #weightloss #weightlossjourney #dietsihat #dietseimbang #eatcleanmalaysia #eatclean #eatcleankl #drinking #drink #cabarankurus #cabaransihat #drinkchocolate #TeacherAna #AnaOthman
NEW CHALLENGE EKINMAKANAPA 🍱 . . IF 18 HOURS DAY 9 . . BENTO FIRST MEAL NASI 1/2 CUP TELUR HANCUR (TELUR KAMPUNG) JAPANESE CUCUMBER ULAM KACANG PANJANG GREEN APPLE . . BENTO LAST MEAL WHOLEMEAL BREAD PEANUT BUTTER ST DALFOUR STRAWBERRY JAM . . #ekinmakanapa #balanceddiet #intermittentfastingmalaysia #intermittentfasting #bento #mealprep #lunchbox #eatclean #healthyeating #healthyfood #brownrice #veggies #healthylifestyle #ifchallenge #eatrealfood #eathealthy #foodphotography #sukusukuseparuh #weightloss #weightlossjourney #foodstagram #instafood #foodgasm
#latepost . #ifchallenge bertahan 14 hours sahaja. Ada aktiviti early morning . 😁 . Pagi2 pekena #essensocoffee dulu. Without sugar okay😆 . 1st meal - Minkaffe sejuk . Last meal - Nasi putih (1/3 cup), sup ayam ( campur carrot dan ubi keledek). . . #AnaOthman #TeacherAna #NSO #weightlossjourney #weightloss #dietsihat #dietseimbang #kurusdansihat #kurustanpaubat #roadtohealthy #Roadto60kg #lovecooking #likecookfood #neutralfood #menusihat #instafood #instagood #instaphotography #dietcaraAna #intermittentfasting #intermittentfastingmalaysia #eatcleanmalaysia #eatclean #eatcleankl #drinking #drink #minkaffe
NEW CHALLENGE EKINMAKANAPA 🍱 . . IF 18 HOURS DAY 7 (SWIPE) . . SIAP MASAK BEKAL FIRST MEAL KITA YANG NAK BAWAK KE KANTOR JAPGI 😊 . . 🍱 FIRST MEAL MINCED CHICKEN RADISH SOUP . . #ekinmakanapa #intermittentfastingmalaysia #daikon #soup #intermittentfasting #lowcarb #chicken #herbs #eatclean #healthyeating #healthyfood #veggie #healthylifestyle #ifchallenge #eatrealfood #eathealthy #foodphotography #weightloss #weightlossjourney #foodstagram #instafood #foodgasm
Trial pack on stock ye semua..boleh cepat2 order sementara stock Ada ni.. Trial pack mix 10 sachet Arabic coffee Tea latte Choc malt Cod kl mcm biasa on mlm ni 😘 #Repost @ana_healthy_journey5 • • • Salam Jumaat. May Allah ease our journey 😍 . Hari ni tak berkesempatan nak buat #intermittentfasting . Alkisahnya ada makan2 sempena hari terakhir . Cuma idok la den hentammmm semua main makan je😜 . Pagi ni lapik perut dengan PREMIUM COFFEE ☕ . MINUMAN 3 IN 1 PILIHAN CIK ANA adalah dari : @treasure.sugarkl @treasure.sugarkl @treasure.sugarkl . . Coffee yang kurang kandungan gula, kurang kalori serta sesuai untuk penggemar coffee yang tengah berdiet. Ianya juga diabetic friendly tau😚 . TREASURE SWISS 3 IN 1 : . 🎗️CHOC MALT 🎗️ARABICA COFFEE 🎗️TEA LATTE . ✔️ Pilihan minuman premium 3 in 1 terbaik untuk seisi keluarga. ✔️ Kurang kandungan gula ( serendah 3g) ✔️ Kurang kalori berbanding dengan 3 in 1 di pasaran. ✔️ Diperbuat daripada ramuan berkualiti antarabangsa. ✔️ Sesuai bagi diabetic dan orang berdiet. ✔️ Aroma memikat dan pilihan yang lebih sihat. . #premiumcoffee #treasuresugar #ifchallenge #weightlossjourney #weightloss #hotcoffee #intermittentfasting #ifchallenge #eatcleanmalaysia #eatclean #instacoffee #fitbody
NEW CHALLENGE EKINMAKANAPA 🍱 . . IF 18 HOURS DAY 6 (SWIPE) . . SEMALAM CHICKEN DRUMMETS HARINI KITA MAKAN CHICKEN BREAST PULAK HEHE TAPI TUKAR2 SIKIT BAHAN PERAP DARI RESEPI SEMALAM 😋 SEDAP JUICY JE HEHE . . 🍱 LAST MEAL AF CHICKEN JAPANESE CUCUMBER . . #ekinmakanapa #intermittentfastingmalaysia #intermittentfasting #lowcarb #chicken #herbs #eatclean #healthyeating #healthyfood #veggie #healthylifestyle #ifchallenge #eatrealfood #eathealthy #foodphotography #sukusukuseparuh #weightloss #weightlossjourney #foodstagram #instafood #foodgasm
NEW CHALLENGE EKINMAKANAPA 🍱 . . IF 18 HOURS DAY 5 (SWIPE) . . 🍱 FIRST MEAL STIR FRY BENDI KOBIS TELUR 2 BIJI 🍱 LAST MEAL AF CHICKEN JAPANESE CUCUMBER . . #ekinmakanapa #intermittentfastingmalaysia #intermittentfasting #lowcarb #chicken #egg #eatclean #healthyeating #healthyfood #veggies #healthylifestyle #ifchallenge #eatrealfood #eathealthy #foodphotography #sukusukuseparuh #weightloss #weightlossjourney #foodstagram #instafood #foodgasm
Happy weekend. 😍 . #ifchallenge 14hours only. . Ada aktiviti sampai petang ni. So breakfast siap2. . Tema : "GHOST" 👻👻 . 1 slice canadian purple wheat 🍞 PB cocoa by @nutasty.my 🍯 Essenso coffee, red ( 7kcal) . . #eatcleanmalaysia #eatclean #eatfood #eatrealfood #roadtohealthy #Roadto60kg #healthyjourney #healthdiet #weightlossjourney #weightloss #dietsihat #dietseimbang #kurusdansihat #kurustanpaubat #intermittentfasting #intermittentfastingmalaysia #fitbody #breakfast
IF💕 Hey y’all so me & @xoxoashlvy_ are starting a little challenge 😏 #IFCHALLENGE , make a video of you doing the choreography or make up your own but you must use this song & the @flamclip app , Winner with the most likes on the app winssssss✨ There will be a $50 cash prize winner will be announced Sunday ❤️ Song @therealdjflex IF x BLEM (Afro beat freestyle )
In celebration of Small Business Saturday we are offering a $50 cash prize to the winner of the #IFCHALLENGE on @fameclip Check out @xoxoashlvy_ & @officialbluedizz they already joined in‼️The participant with the most likes & views on the app will be announced Monday....Download @fameclip today and join in🎬 • • • #IFCHALLENGE #dancechallenge #smallbusinesssaturday #supportsmallbusiness #blackfriday #2018 #music #dance #nyc #atl #la #miami #chicago #houston #cashprize #fameclip #entertainment #dancers
Nak kurusssss, sihatttt. Jangan buat perangaiiii camni. 😂 Tak ke menyesal kan. . Whatever diet yang korang amalkan, jangan ikut orang semata-mata. Badan setiap orang tak sama penerimaannya. . Perlu belajar lagi ilmu diet. Saya sendiri cetek lagi. Berjinak-jinak dengan #IFCHALLENGE sebab penurunan sebelum ni ehemmm2. 🤣 . Keep struggle uols💪😍 . . #AnaOthman #TeacherAna #NSO #eatcleanmalaysia #eatclean #healthyfood #foodporn #food #foodie #healthyfood #instafood #eatcleankl #dietmalaysia #dietkl #dietcaraAna #dietsihat #dietseimbang #kurusdansihat #kurustanpaubat #roadtohealthy #Roadto60kg #lovecooking #weightlossjourney #weightloss #fitbody #cabaransihat #happylife #cabarankurus
IF💕 Hey y’all so me & @officialbluedizz are starting a little challenge 😏 #IFCHALLENGE , make a video of you doing the choreography or make up your own but you must use this song & the @fameclip app , Winner with the most likes on the app winssssss & your video will be reposted ✨ There will be a $50 cash prize winner will be announced Sunday ❤️ Song @therealdjflex IF x BLEM (Afro beat freestyle )
Salam Jumaat. May Allah ease our journey 😍 . Hari ni tak berkesempatan nak buat #intermittentfasting . Alkisahnya ada makan2 sempena hari terakhir . Cuma idok la den hentammmm semua main makan je😜 . Pagi ni lapik perut dengan PREMIUM COFFEE ☕ . MINUMAN 3 IN 1 PILIHAN CIK ANA adalah dari : @treasure.sugarkl @treasure.sugarkl @treasure.sugarkl . . Coffee yang kurang kandungan gula, kurang kalori serta sesuai untuk penggemar coffee yang tengah berdiet. Ianya juga diabetic friendly tau😚 . TREASURE SWISS 3 IN 1 : . 🎗️CHOC MALT 🎗️ARABICA COFFEE 🎗️TEA LATTE . ✔️ Pilihan minuman premium 3 in 1 terbaik untuk seisi keluarga. ✔️ Kurang kandungan gula ( serendah 3g) ✔️ Kurang kalori berbanding dengan 3 in 1 di pasaran. ✔️ Diperbuat daripada ramuan berkualiti antarabangsa. ✔️ Sesuai bagi diabetic dan orang berdiet. ✔️ Aroma memikat dan pilihan yang lebih sihat. . #premiumcoffee #treasuresugar #ifchallenge #weightlossjourney #weightloss #hotcoffee #intermittentfasting #ifchallenge #eatcleanmalaysia #eatclean #instacoffee #fitbody
Good morning. Have a nice day👌 . #ifchallenge (Essenso coffee. 7.45am) . Bukan penggemar black kopi tapi telan jela. Lama2 biasa je huhu😁 . #ifchallenge #intermittentfasting #eatcleanmalaysia #eatclean #essensocoffee #nosugar #nosugarchallenge #weightlossjourney #weightloss #kurusdansihat #kurustanpaubat #roadtohealthy #Roadto60kg #dietcaraAna #AnaOthman #TeacherAna #NSO
If league of Angeles has been in 2D... #ifchallenge
Insanity Plometric cardio circuit fueled by cheat meal... hahaha. No regrets. Feeling accomplished. Going back to the basics of what worked for me before. Mentally stronger as days pass. #insanity #original #IFchallenge #workitbecauseurworthit #hiit
Art is never finished, but only abandoned. ~ Leonardo da Vinci . Hoping to pick up my illustrations again as I went through my digital archives from my now defunct art blog. This big nose penguin was also from a #illustrationFriday challenge, Frozen. . #ngeekapArt #IFchallenge #IF #throwback #penguinillustration #childrenArt #adobeillustrator #digitalArt #ArtistInspiration #DaVinci #DaVinciQuote #Creative #pickingupthepieces #illustratorCS5 #vectorArt #childrensArt #hereToCreate #Artquote
🔥🔥DAILY DIZZLE'S🔥🔥 IF(DAY 244) IF I THREW YOUR LEGS BACK AND ATE IT LIKE SOME MOI MOI, WOULD YOU LET ME BE YOUR BOY TOY, BEAT IT UP LIKE ROY JONES, JR, YOUR EX LAME DIZZLE COOLER, HE COULDN'T MEASURE UP WITH A RULER, I LOVE THE WAY YOUR NAILS AND YOUR HAIR LOOK, YOU EVEN LOOKED GOOD IN YOUR YEAR BOOK, GYAL I CAN CALL A PILOT AND TELL HIM TO FLY US TO A ISLAND SO WE CAN WALK ON THE BEACH BAREFOOT, MY MONEY MY MONEY IS YOURS IF YOU WANT IT, AS LONG AS YOU PUT IT ON ME, IT LOOK LIKE YOU GOT A PEACH IN YOUR PANTIES, AND YEAH I WANNA EAT IT IM NASTY, DUTTY WIND UP YH HIPS, DROP A LIME IN YOUR DRINK, DON'T BE SHY TO GET LIT, PICK A NUMBER BECAUSE IT'S A LONG LINE FOR THIS DICK, I DON'T EVEN HAVE TO DRIVE I CAN FLY TO THE CRIB, COME ON TELL YOUR FRIENDS DON'T GET LEFT BEHIND, GATHER THEM UP AND MEET ME BY THE EXIT SIGN, GYAL FLEX YOU KNOW IT'S MR. SEXXXY TIME, AND MY SEX SO GOOD IT MAKE YOU PRESS REWIND, I KNOW YOU LOVE IT YOU LOVE IT, HER BOOTY WAS SOFTER THAN A MUFFIN A MUFFIN, I TOLD HER TURN AROUND LET ME CUFF IT CUFF IT, AMD I DON'T HANDCUFFS I REALLY MEAN TOUCH IT... #spotify #tidal #xxl #itunes #complex #soundcloud #challenge #hotnewhiphop #vimeo #youtube #balleralert #shaderoom #hiphopdx #wshhfreestyle #wshh #ifchallenge #myrearview #astarwasborn #whoisdizzle #exfiles #dailydizzles #davido #google #freestyle #nigeria #moimoi #jamica #reggae @davidoofficial
The perfect sunny Sunday morning! Loving @loriharder new book #atribecalledbliss . Packed full of deep work surrounding female friendships. Can’t wait to start a group with @honeybeehues soon. Having my @autumnelle_nutrition keto coffee on day 7 of her #ifchallenge and I can’t believe how much energy I have! Also lost 6.5 lbs and 4 inches in 1 week. All part of my @bycacademy inner work with my coaching buddy as we work to become life coaches. Loving every second of this experience and so grateful to learn from such amazing women. 💗✨ #lifecoaching #lifecoachtraining #whatifjourney
Help us help @ISAACFoundation and the families who are supported including the Conleys! Give our social channels a LIKE or provide a REVIEW #IFchallenge New page like = Inspirus makes $5 donation Page review = Inspirus makes $20 donation Share this post = Help spread the word!
30 day completed fasts... ช่วงนี้เวทเพิ่ม กินเพิ่ม ฟาสได้ไม่นานเท่าเดิม น้ำหนักก็ไม่ลงด้วยยย . . . 😬😬 #ทวงค ืนเมียลุง #meudoyoga #fasthabit #intermittentfasting #ifchallenge #roadtogwm #meuunderconstruction
Ibiza fitness challenge memories #ifchallenge #crossfitbilbao
ok kemarin nak buat IF challenge day 1 tapi terbabas pulokkkk sebab semalam suap arissa dia tak habis paksalah mak masuk mulut makanan tu nanti mmbazir pla🤭🤭🤭(alasan je tu) tadi sebelum p kerja sempat buat rolled oat ne so nanti balik je dah boleh makan before 8pm Rolled oat tu dalam 5 sudu makan tuang susu freshmilk secukupnya tambah dried cranberries,kismis,dark chocolate sikit nanti nak makan tinggal tambah 1 sudu esp😋😋😋😋 #IFchallenge #shakleemalaysia #esp
I'm better now with more clarity Music about to be crazy.... my network game is strong. #hydroponicwars #hiphopsince83 #nateday #thedbtoseries #theIFchallenge #ifchallenge #oaklandhiphop #oaklandartist #bks #bayareamusic #420fr #teamquitplayinwitme
What is the KETO diet? I don’t know about you but between the KETO diet, paleo diet, f-factor diet, vegan, vegetarian, etc I can’t always keep up with the difference between them all. That’s why I interviewed power couple @dremiltocci and @amandaholistic for today’s post about the KETO diet, how to follow, pros and cons and the science behind it. Grab a booch and read along! #ketodiet #ketogenicdiet #IFchallenge #eatpur #byok If you want to join our intermittent + keto 3 day challenge next week the link is in my profile! Happy Friday!
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