#ifchallenge

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Insanity Plometric cardio circuit fueled by cheat meal... hahaha. No regrets. Feeling accomplished. Going back to the basics of what worked for me before. Mentally stronger as days pass. #insanity #original #IFchallenge #workitbecauseurworthit #hiit
Art is never finished, but only abandoned. ~ Leonardo da Vinci . Hoping to pick up my illustrations again as I went through my digital archives from my now defunct art blog. This big nose penguin was also from a #illustrationFriday challenge, Frozen. . #ngeekapArt #IFchallenge #IF #throwback #penguinillustration #childrenArt #adobeillustrator #digitalArt #ArtistInspiration #DaVinci #DaVinciQuote #Creative #pickingupthepieces #illustratorCS5 #vectorArt #childrensArt #hereToCreate #Artquote
🔥🔥DAILY DIZZLE'S🔥🔥 IF(DAY 244) IF I THREW YOUR LEGS BACK AND ATE IT LIKE SOME MOI MOI, WOULD YOU LET ME BE YOUR BOY TOY, BEAT IT UP LIKE ROY JONES, JR, YOUR EX LAME DIZZLE COOLER, HE COULDN'T MEASURE UP WITH A RULER, I LOVE THE WAY YOUR NAILS AND YOUR HAIR LOOK, YOU EVEN LOOKED GOOD IN YOUR YEAR BOOK, GYAL I CAN CALL A PILOT AND TELL HIM TO FLY US TO A ISLAND SO WE CAN WALK ON THE BEACH BAREFOOT, MY MONEY MY MONEY IS YOURS IF YOU WANT IT, AS LONG AS YOU PUT IT ON ME, IT LOOK LIKE YOU GOT A PEACH IN YOUR PANTIES, AND YEAH I WANNA EAT IT IM NASTY, DUTTY WIND UP YH HIPS, DROP A LIME IN YOUR DRINK, DON'T BE SHY TO GET LIT, PICK A NUMBER BECAUSE IT'S A LONG LINE FOR THIS DICK, I DON'T EVEN HAVE TO DRIVE I CAN FLY TO THE CRIB, COME ON TELL YOUR FRIENDS DON'T GET LEFT BEHIND, GATHER THEM UP AND MEET ME BY THE EXIT SIGN, GYAL FLEX YOU KNOW IT'S MR. SEXXXY TIME, AND MY SEX SO GOOD IT MAKE YOU PRESS REWIND, I KNOW YOU LOVE IT YOU LOVE IT, HER BOOTY WAS SOFTER THAN A MUFFIN A MUFFIN, I TOLD HER TURN AROUND LET ME CUFF IT CUFF IT, AMD I DON'T HANDCUFFS I REALLY MEAN TOUCH IT... #spotify #tidal #xxl #itunes #complex #soundcloud #challenge #hotnewhiphop #vimeo #youtube #balleralert #shaderoom #hiphopdx #wshhfreestyle #wshh #ifchallenge #myrearview #astarwasborn #whoisdizzle #exfiles #dailydizzles #davido #google #freestyle #nigeria #moimoi #jamica #reggae @davidoofficial
The perfect sunny Sunday morning! Loving @loriharder new book #atribecalledbliss . Packed full of deep work surrounding female friendships. Can’t wait to start a group with @honeybeehues soon. Having my @autumnelle_nutrition keto coffee on day 7 of her #ifchallenge and I can’t believe how much energy I have! Also lost 6.5 lbs and 4 inches in 1 week. All part of my @bycacademy inner work with my coaching buddy as we work to become life coaches. Loving every second of this experience and so grateful to learn from such amazing women. 💗✨ #lifecoaching #lifecoachtraining #whatifjourney
Help us help @ISAACFoundation and the families who are supported including the Conleys! Give our social channels a LIKE or provide a REVIEW #IFchallenge New page like = Inspirus makes $5 donation Page review = Inspirus makes $20 donation Share this post = Help spread the word!
Today’s weather was so perfect for a 5 mile run 🏃🏻‍♀️ it has been so long since I’ve done a long run, I was having trouble breathing through it but to my surprise, I got faster 😨🙌🏼 TIME TO SHRED!! 🕺🏻 ••• #memorialdayrun #fivemiles #runnersofinstagram #nyc #ifchallenge #dayone #theresneveraperfecttime #maketimeforyourself #fitness #fatloss
For the next 4 weeks, I will be doing an Intermittent Fasting challenge with some members from my gym! 16 hr fast, 8 hr eating window, and absolutely no alcohol 🤭 ••• Throughout June, I’ll be traveling to TX, coming back to grad/bday parties, traveling to FL, then coming back to happy hours and more... so, this will be way more challenging than I think but my mind is so much stronger now than it was a year ago. 😊 LESSSSSGGGGOOOOOO! 💪🏼 #staytuned #fitness #ifchallenge #intermittentfasting #controlyourmindconqueryourbody #fitnessjourney #fatloss #motivation #juststrongambassador #feedthechampioninyou #goodbyealcohol #ificandoitsocanyou #sagefitness #temptationiseverywhere #beforepictures #beforeandafter
DAY 2/10 DAYS WAS DONE !! YAYYYY 🎉 Only me can cheer up to my self. Only me ☺ Fighting for Bikini Beach and Me 👙🌴🌸I always upload my dairy story instagram you can follow me 🐾 ไม่มีใครเข้าใจเรา เท่าเราเข้าใจตัวเอง ลบคำสบประมาทของคนให้หมด แล้วยกเบียร์เย็นๆดื่ม ... เห้อ อยากเด้ อดเด้อใจจจ พรุ่งนี้ค่อยกิน 5555 #ifchallenge #intermittentfasting #leangains #prepsmeals #cookingram #cleanfood
Done for today ! I.F. day 1st/10 days Eating 8 hrs. But today I don't go to gym for workout so do it tmrw is ok lolll+ #ifchallenge #cleanfood #leangains
ok kemarin nak buat IF challenge day 1 tapi terbabas pulokkkk sebab semalam suap arissa dia tak habis paksalah mak masuk mulut makanan tu nanti mmbazir pla🤭🤭🤭(alasan je tu) tadi sebelum p kerja sempat buat rolled oat ne so nanti balik je dah boleh makan before 8pm Rolled oat tu dalam 5 sudu makan tuang susu freshmilk secukupnya tambah dried cranberries,kismis,dark chocolate sikit nanti nak makan tinggal tambah 1 sudu esp😋😋😋😋 #IFchallenge #shakleemalaysia #esp
I'm better now with more clarity Music about to be crazy.... my network game is strong. #hydroponicwars #hiphopsince83 #nateday #thedbtoseries #theIFchallenge #ifchallenge #oaklandhiphop #oaklandartist #bks #bayareamusic #420fr #teamquitplayinwitme
What is the KETO diet? I don’t know about you but between the KETO diet, paleo diet, f-factor diet, vegan, vegetarian, etc I can’t always keep up with the difference between them all. That’s why I interviewed power couple @dremiltocci and @amandaholistic for today’s post about the KETO diet, how to follow, pros and cons and the science behind it. Grab a booch and read along! #ketodiet #ketogenicdiet #IFchallenge #eatpur #byok If you want to join our intermittent + keto 3 day challenge next week the link is in my profile! Happy Friday!
What up yall? I hope y'all having a good week so far. #vibesup #oaklandartist #hiphopsince83 #nateday #thedbtoseries #theIFchallenge #ifchallenge #oaklandhiphop #townbizzness #thetown shout out to my brother @mackyabish for the line up and dope shirt by @vibrantizm tap in at @hellamassive
I'm performing this Sunday... at the #spark3 shout out @c_icep for the opportunity to bless the stage. Dec 10th at 9pm... get there early seats will fill up fast. #hiphopsince83 #nateday #thedbtoseries #theIFchallenge #ifchallenge #oaklandhiphop #oaklandartist #bks #bayarea #bayareamusic #doeboytheofficial #hydroponicwars #baykdnation #pizookie #uncledudes #LLRY
#ifchallenge #hiphopsince83 #nateday #thedbtoseries #theIFchallenge Listen to I.F (#theIFchallenge ) by NATE DAY (DOE BOY THE OFFICIAL) #np on #SoundCloud https://soundcloud.com/nateday510/i-f-theifchallenge
#theIFchallenge #ifchallenge I'm looking for the best verse... Listen to I.F (#theIFchallenge ) by NATE DAY (DOE BOY THE OFFICIAL) #np on #SoundCloud https://soundcloud.com/nateday510/i-f-theifchallenge
#ThrowbackThursday to the #nourishedretreat two weeks ago when i moderated a panel on intermittent fasting featuring @amanda__tocci @nhhnutrition @sproutingsoul 🙂 did you know intermittent fasting increases your energy and can help you lose weight? Head over to my blog if you want more info. Any interest for another #IFChallenge ? Let us know! #intermittentfasting #speakingengagement
#ifchallenge For the next 2 months I will be intermittently fasting. Waking up every morning I will be skipping #beeakfast #lunch and eating a #healthy #wholefoods #plantbased dinner. Check out my vlog for updates on weight, energy, and disposition (mood) as we go for it! #fasting #weightloss #healthyeating #healthyliving
Ok, All October I'm doing this. Who's with me? I am going to fast for 16 hours everyday and have a six hour eating window (where I am generally going to try to eat less sugar). So basically I will stop eating at 7 PM every night and I won't start eating again until 11 AM or so the next day. I've some other people with crazy results doing that so I'm going to do it and Vlog it on my be better fitness channel. I want you to do it with me this month. It will be fun to do together and see the results! #golf #intermittentfasting #ifchallenge #deflamediet
Thank you @bringyourownkombucha & @amanda__tocci for hosting an amazing intermittent fasting challenge! Can’t wait to participate again! 🙌🏽 #ifchallenge #fastthatfat
Great mail day after returning from vacay and starting work! 👩🏽‍🏫First, won this awesome tank from @amanda__tocci and @bringyourownkombucha during their amazing #IFChallenge ! #FitIsh Annnnd I got my awesome @laurengleisberg #LGSisters tank! Can't wait to rock these!💪🏼#PMWO was a 30 min walk. Totally caught up on LG's calendar now! #LightandLove my beautiful friends! ☀️❤️😘 #lgaccountability #tiuplantbased #tiusisters #tiucheckin #tiuva #tiunova #tiudmv #tiuarlingtonva #tiuarligton #tiuteacher #tiuteam @toneitup @karenadawn @katrinaascott
#Davido #Ifchallenge @powellgoldy it was lit as hell 🔥🔥🔥👑🙏 #afrobeats #theGoldens
SUCCESS!! The #IFChallenge is complete! @amanda__tocci and I are so proud of all of the participants!!!! Please do your final check in this space. And if you loved the challenge please leave a review of it below👇🏻
Hi friends!! 👋🏻 it's #thankfulthursday and today I want to thank YOU! ✨I'm so fulfilled and grateful to the #tribe that I've found on here 💕We're in this together; learning, sharing, connecting, growing. Never in a million years would I picture myself meeting 'friends from the internet' in person, but today I did just that. If you aren't already following @fitfabwellbychanel then you are missing out. OH and we are teaming up to do something special starting Monday so stay tuned 😉 love finding like-minded people who want to better themselves and help others do the same. I hope you all had a wonderful day. Sending so much love your way! 😘
Homemade Grain Free Granola with fresh berries and coconut yogurt! #ifchallenge #breakfast #myrecipe #intermittentfasting #autophagy #grainfree #refinedsugarfree
Keto coffee FTW. Day 4 of intermittent fasting (eat during 8-hr period and fast for 16 hours) and loving the sustainable energy levels, clear mind, and getting back into intuitive eating that has been the result ⭐️👏🏽☕️ • • #ifchallenge #ketocoffee #funfacts #fridayJR
Day 3️⃣ of intermittent fasting challenge & actually feeling great! 💪🏻It's amazing how often we feel the need to eat when really, if you do it right (get a balance of your macronutrients at every meal and turn off hunger hormones) you can go long periods of time without needing food. With this challenge I've been going 16 hours without eating (luckily, half of those hours I'm sleeping 😴). My biggest takeaway so far is getting back in tune with my body; knowing when I'm actually hungry vs. when I think I should be. 🔑 Most of us have the luxury of eating whenever we damn well please, but that's not the way we were wired! This has been so 👁 opening for me & I encourage you to pay attention to how often you eat {I'm for sure guilty of mindless eating!} and what's on your plate. . If you read through all of that then you deserve to know what's in these mean green protein balls 💚 . 1/2 cup unsalted cashews 1/2 cup unsweetened shredded coconut 1 scoop @furtherfood collagen peptides 1 scoop @toneitupnutrition vanilla protein powder 3 tbsp coconut oil 3 tsp @kissmeorganics matcha powder 1-2 tbsp unsweetened @thenewbarn almond milk Topped with @wild_friends chocolate almond butter! . And just for the record, matcha and chocolate is the BEST combo ever. 👯 have a wonderful Wednesday everyone!!✨ . #kleanbites
When Hangry kicks in & you have not had your bulletproof. 😂 #ifchallenge #isitmonday
Whose done with Day 3 of the #ifchallenge ?! Make sure your checking in every day and using those hashtags to enter into the giveaways! @amanda__tocci
You know you've really made it in life when: . 1️⃣ your smoothie wants to overflow but DOESN'T #smoothieselfcontrol . Ya that's a thing 😉. . 2️⃣ you successfully get through your first day of intermittent fasting 💪🏻 whattup @bringyourownkombucha & @amanda_tocci . Thick smoothies are my jam 👇🏻 . 1 cup @thenewbarn unsweetened almond milk 1/4 avocado 1/2 frozen banana Handful of spinach 2 tbsp chia seeds 1 scoop @furtherfood collagen peptides 1 scoop @toneitupnutrition vanilla protein powder Topped with bee 🐝 pollen & hemp seeds . Hope everyone's had a great start to their week!! ✨
#IFChallenge participants - Check in here when day 1 is complete!
Healthy Self = Heal Thy Self. Intermittent Fasting gets your body into a state of autophagy where it naturally detoxes by ridding itself of diseased cells to build healthy new ones. Fasting is the quickest way to down-regulate inflammation and kick-start healing, specifically for the many who suffer from Leaky Gut and Autoimmune diseases! It provides your system a break from digesting food which allows time to heal and seal your gut lining. Since 70-80% of our immune system is in our gut, fasting is a great addition to your holistic health routine! Join the 5 day intermittent fasting challenge starting this Sunday with daily support and guidance from @bringyourownkombucha and me! DM your email to join! #intermittentfasting #healing #ifchallenge #holistichealth #healthyself #selfcare #guthealth #autoimmunehealing
Broke my 16 hour fast with a coffee two cream (I treated myself) and I just feel like a #smoothie dinner tonight so that's what's up #keto #ketogenic #ketodiet #ketosis #intermittentfasting #fasting #ifchallenge #IF #fats #fuel #protein #weightloss #losingit #eatwell #stayontrack #summerbody #foreverbody #sistahmission #goals #lookgoodfeelgood
Ever look at recipes from food blogs and see the pretty pictures and think to yourself, I wish my meals were that pretty 😴😴😴 Idk, maybe that's just me, but when I started making this Caprese Chicken Salad the other night, I envisioned perfect little cubes of chicken and cheese. Lol that lasted until the chicken was done baking and I was so tired of being in the hot kitchen that I dumped the chicken and cheese into the food processor and hit 'chop.' Not ~aesthetic~ at all but it turned out pretty darn tasty! Also, it's another perfect way to break our #IFchallenge !! Day 3 was 18 hours and OMGosh those last 2 hours were haaard! 😅 But, I feel great and I will definitely be keeping it going! 😘
Breaking my 18 hour fast for the #IFChallenge with @chefvlife green juice. Excited to kick off Day 1 of my 5 day cleanse! Gotta get ready for Key West!🌴👙Last time I did this cleanse I was NOT hungry and loved my results.😍Can't wait to see what this one has in store! #LightandLove ! ☀️❤️😘 @bringyourownkombucha @amanda__tocci #eatpur #bringyourownkombucha #tiudmv #tiuteam #tiuarlington #tiuarlingtonva #tiunova #tiuva #tiuplantbased #tiuvegan #summertoneup #lgaccountability #lgsisters
Truth! I took a 3 day #ifchallenge and went into it a little nervous, bc fasting can be hard! But WE CAN DO HARD THINGS! Fastward 3 days and I did it! And FEEL GREAT! I'm Actually going to keep it going for awhile longer! Moral of the story..don't underestimate yourself! #healthymind #health #healthy #healthyliving #healthylifestyle #well #wellness #mindbodyspirit #mindfulness #mindful #motivating #motivation #motivationalquotes #believeinyourself #fasting #fast #energy #fatburner
lunchtime or break fast?! Yum! 😁Day 3 #IFCHALLENGE @amanda__tocci @bringyourownkombucha
Let them eat cake!!! It's my birthday so I'm def enjoying this yummy treat!!! That is after my #ifchallenge is finished. 🤗🎉🍰 #happybirthdaytome #august3rd
Running out the door to go walk and swim, but have to break that fast #IFCHALLENGE #latergram @ashley_tocci @bringyourownkombucha
Checkin for day #3 of the IF challenge ladies! #byok #bringyourownkombucha #IFChallenge
#latergram cause I'm lazy but THIS is how you break your nightly intermittent fast- feat. the Dante's Inferno Burger from The Root Cafe. It was delicious and made me almost cry and I loved every hot, hot second of it. 🖤🖤🖤 I'm now 1 hour away from starting day 3 of the #IFchallenge (with @bringyourownkombucha and @amanda__tocci ) and I'm so ready! Though I must be honest that being so sore today from yesterday's Pure Barre class will be an advantage for me as I physically don't want to move any muscles in my body, even for that midnight snack... 💪😂
Finished day 2 of my #ifchallenge ! Loving the way I'm feeling! It definitely is curbing my appetite and making me more aware of actual hunger and just the need of some extra water! Plus #intermittentfasting is amazing for energy!
#tiubootycall was @pure_barre ! ⭕️🍑🔥 Day 2 of the #IFChallenge with @bringyourownkombucha and @amanda_tocci broken by this delish blueberry protein smoothie bowl topped with pumpkin seeds, goji berries, cacao nibs, and hemp seeds. So yummy. Planning to do a walk later. #LightandLove friends!☀️❤️😘 #tiudmv #purebarrelife #lgsummerfitcation #ltb #tiuarlington #tiuarlingtonva #tiuteacher #tiuteam #tiucheckin #tiunova #tiuva #SummerToneUp #lgsisters #lgaccountability #tiuvegan #tiuplantbased @karenadawn @katrinaascott @toneitup @laurengleisberg
Today is Day 2 of the #ifchallenge with #eatpur and #byok ! I am SO impressed with all the smart, driven, health conscious babes who are participating (we almost have 100)! We will continue to answer any fasting questions so just send us a note! Be sure to check in here under comments when you have completed your 16 hour fast so we can celebrate your success! #intermittentfasting #health #autophagy #challenge
Broke my 16 hour fast with this delicious kombucha! Can't wait to see the results from my #ifchallenge @bringyourownkombucha and @amanda__tocci are hosting! Today really wasn't too bad, so I'm hoping it stays that way! . . . . . . #wellness #fast #fasting #intermittentfasting #detox #reset #kombucha #health #healthy #healthylifestyle #healthyliving #healthymom #energy #probiotics #mindfulness #mindbodyspirit #mindful #realfood #gmofree #organic
Lunching it up with some Cheesy Jalapeño Chicken and broccoli 😋 It so good, but I will admit, somehow I under-seasoned my chicken and it is lacking the heat that I love so much... but it's still yummy so it's okay. Day (or well, night) 1 of our intermittent fasting challenge is done! Not bad at all! I'm honestly looking forward to the challenges these next 2 days... 😁 Ok so my first Pure Barre class is tonight and I am sooo nervous cause I know I am going to be a total mess. I'm also so excited because I really truly love barre!! My last class was 2 years ago and I hate that I ever quit, but life happened and I'm just glad I can finally get back into it. 😙 Cheers to a busy week, my dudes. We can achieve our goals, I know it. #IFchallenge @amanda__tocci @bringyourownkombucha
Fail to Plan; Plan to Fail #ifchallenge #mealprep
#IFChallenge participants: when your done fasting for day 1 (your first 16 hours fasting is complete) check in here to get your first entry into our giveaway! #byok #eatpur #bringyourownkombucha
#TIUBootyCall was @pure_barre in my awesome @barresocks ! 💃🏽⭕️❤️#ltb #barresohard Done by 8am then onto #lgfitcation legs + tris bc I messed up yesterday.🙈Thanks to @barbellebrie for being such a doll and helping me! If you don't follow her you should. She's such an inspiration and also so sweet! 😍😘 Last, I'm doing @bringyourownkombucha and @amanda__tocci 's 3 day #IFChallenge so I'm holding off until 11am to eat. 😬#LightandLove babes! ☀️❤️😘 #tiudmv #purebarrelife #lgsisters #lgaccountability #tiuteam #tiucheckin #tiuteacher #tiuplantbased #tiunova #tiuarlington #tiuarlingtonva #tiuva #tiusisters #tiugirl @laurengleisberg @karenadawn @katrinaascott @toneitup #purebarre #purebarrearlington #purebarrelove
Last week we had the privilege of being interviewed about the benefits of intermittent fasting and how we incorporate it in our health routine (link in my bio). I created this meal schedule as an example of what my eating looks like during my fasting days as a resource for beginners! Want to give it a try? Message @bringyourownkombucha to join a 3 day challenge that will be starting tomorrow! I will be answering questions and providing tips for the participants! #intermittentfasting #autophagy #fasting #byok #ifchallenge #health #eatpur
This song guys 😂😂 #ifchallenge @davidpoofficlal
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