#ig_fitness_freaks

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Friday Fight on a Thursday morning 💪🏽
En kötüsü, hayır demeyi öğrenemedim. Yemeğe kal, dediler: kaldım. Oysa, kalınmaz. Onlar biraz ısrar ederler; sen biraz nazlanırsın. Sonunda kalkıp gidilir. Her söylenileni ciddiye almak yok mu, şu sözünün eri olmak yok mu; bitirdi, yıktı beni.” Oğuz Atay - Tutunamayanlar. . . . #istanbul #kuzguncuk #kızkulesi #galata #instagram #instagood #instapic #instatoday #instafoto #instafit #ig_fotografduragi #ig_fotografdiyari #ig_today #ig_fitness_freaks #e_t ..👈🏻🦋
Daily Fitness Inspiration ✖️ @athletic.muscle . Tag your best friend!😅 @loganpaul | @dwarfmamba . Follow @athletic.muscle
The rock 🔥 • Go follow: @beast.physiques Credits: • #legendaryphysiquemovement #alphalete #transformationtuesdays #gymshark #fitnesslifestyle --------------------- Follow @my.fit.guide 💪
Pancake con 2 Weetabix, 100g albume un cucchiaino di cacao amaro e bolero gusto panna cotta, copertura topping al cacao cuore di marmellata alla pesca, burro d'arachidi al cioccolato e 2 pavesisi al cacao sbriciolato 😋🤤😋🤤😋🤤 💪🤩✌ #Fnbb #fnbbbenelux #motivation #muscose #ig_fitness_freaks #lifechanger #aesthetic #gym #posturology #lift #fitstagram #lifechanger #fitspo #shredz #fitfam #muscle #physique #fitnessaddict   #fitness #postura #inspiration #fitnessfreak #posturologia #trainer #nutrition #fitnessmodel #love #selfiestick #selfie #physique #fitgirl   #instagood
You shouldn’t do the same workout routine every time you come into the gym. Our body’s adapt to our routines. It’s best to do Different variations and different exercises from attachments, bodyweight, dumbbells, barbells, machines. @schieksportsinc
FEEL EVERY REP / MAKE EVERY SET COUNT - GYMJUNKIES @mightymike1218
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." #RalphWaldoEmerson —— Presenting 22yo @pranavrajofficial_ 🇮🇳 from our very impromptu shoot a few days back. Pranav emerged top in his Physique and Classic divisions at the Musclemania®️Asia last weekend in Singapore. Congratulations bro! A humble young man with a bright future ahead of him. Hope to be able to work with him again in the near future. . . #PhotosByApasionese —— . . . #PhotoOfTheDay #Singapore #India #musclemaniaasia #musclemania #musclemaniapro #fitness #fitnessmodel #musclemodel #mensphysique #classicphysique #bodybuilding #bodybuilder #motivation #gymlife #rippedbody #aesthetics #ishootmalemodels #fitnessmotivation #beastmode #physiquephotography #muscular #ig_fitness_freaks #ripped #trainhard #fitfam
LADIES, 2018 MUSCLE BLING" GYM HEAD GEAR. Khaki, Six panel, adjustable, 100% cotton w/ pink & clear rhinestone barbell baseball caps. Various colors available. REWARD YOURSELF & YOUR WORKOUTS! In & out of the gym! CAN YOU HANDLE THE ATTENTION? Visit: www.Amazon.com/shops/Bodybuilding #workout #weightlifting #physique #powerlifting #fitness #personaltrainer #bikinicompetitor #girlswithmuscle #trainhard #shredded #fitspiration #gym #beastmode #biceps #bodybuilder #ig_fitness_freaks #gymrat #fitnessaddict #muscles #exercise #fitspo #squats #getfit #protein #training #girlswholift #cardio #fitfam #bodybuilding
260kg rack pull, the last rep slipped abit but still smashed it.
THIS IS LIFESTYLE, THERE IS NO FINISH LINE.. @mightymike1218
💪🏼🤙🏼
Yoga is like a geologist for the soul. It can show you where to dig, and what to dig. But the digging is a must do only by yourself 🙏 . . #tbt #hamilepilates #pregnant #pregnancypilates #pilates #exercise #train #yoga #fitness #life #train #motivation #ig_fitness_freaks #shredded #fitspo #fitnessuniverse #fitfam #instafit #yogi #weightloss #fatburn #love #sweat #dubai #turkey #hamile #like #fitpin
Mr Ameature Olympia India 2018 Mr World Bronze Medal 5× Mr India Gold Medal 2× Federatiom IBFF Gold Medal Federation Cup Overall 2017 Goa . . Achievements Of Indian Beast @pardeepverma1989
Good vibes, good energy... #SayLess #humpday
5 MOST IMPORTANT ASPECTS OF MUSCLE BUILDING
#waybackwednesday To the @ultimategrandprix where @smedes.angel placed top 5 in all 5 categories she entered. Not bad for her first show!
I don’t know what to call this, but I use this cable variation to strengthen my lockout. Lat activation is something I struggle with in my pull so I focused on keeping my ribs and hips stacked while I kept tension in my lats through the top of the movement. It’s sort of like a reverse glute pull through? Lit my core, hams, glutes and lower traps tf up. 🤙🏻 #personaltrainer #squat #bench #deadlift #yegfitness #powerlifter #powerlifting #powerbuilder #powerliftingwomen #bodybuilder #bodybuilder #wpd #physique #aesthetics #selfie #gains #strong #strength #ig_fitness_freaks #fitfam #girlswholift #girlsthatlift #girlswithmuscle #girlswhopowerlift #fitness #fitnessmodel #diet #motivation #weightlossjourney #fattofit
Don't worry we believe in you. Fall off the path let us help - - - Stop in and try yours today! @elitesupplementcenter Or www.elitesupplementcenter.com - - -Wayne - Pompton Lakes - Fair Lawn ---------------------------------------------------------------------- #aesthetice #bodybuilding #smallbusiness #igfitnessfreaks #planetfitness #fitfam #ig_fitness_freaks #ig_fitness #fitnessmotivation   #fitsporation #fitspo #instafitness #instafit #gymmotivation #igfitspo   #bodybuildinglife #physique #gains #fitfamep
Press w/belt: 102x1@7 I attempted to Press 95x1 three weeks ago and nearly missed. It was actually such a bad rep that I almost fell over and saw my life flash before my eyes. Therefore, I think the only reason I exceeded my Press goal today is because I trained alongside @katieanne100 , @morganglodowski , and @brycecalvin23 - their strength transferred to me through osmosis. My next cycle moves Press back to the Secondary Bench SPE slot, so I'm excited to return to more normal PL training.
🇬🇧 sometimes you fall into thoughts and are far away where your heart is trapped 😌😔💗 🇹🇷 bazen dalarsın çok çok uzaklara... kalbinin haps olduğu yere 😌😔💗 #tbt #photooftheday #happy #tagforlike #selfie #turkish #model #swag #özçekim #ig_mood #ig_turkey #istanbul #ig_fitness_freaks #fitness #fitfam #spor #sporsever #love #vsco #supplementler #supplements #biotechusa #fitgirl #gym #motivation #bodybuilding #bootyfordays #personaltrainer #squatgoals #booty 🍑
Perseverance is the key word to evolution. . It is a daily arm wrestling between your body and your head. And sometimes your head wins the battle, but not the war. Remember last body-won battle, rest and re-attack. . If it was supossed to be easy it would be for everyone!! . #dertermined #fitfitfitter #fitnessmotivation #fitgirl #fitness #crossfitdansaert #nike #nikeaddict #handstand #levelone #handstandpractice #ig_fitness_freaks #ig_fitness_girls #ig_fitness #badday #upsidedown
$9.95 Perfect appreciation/ marketing gift! Personal Trainers - you are your best form of advertising. Now, enhance this with beautifully crafted, sturdy, bold lanyards 3 pack. Now only $9.95 These personalized lanyards automatically announce your qualifications . Makes for the perfect gift. www.Amazon.com/shops/Bodybuilding. #workout #weightlifting #physique #powerlifting #fitness #personaltrainer #bikinicompetitor #girlswithmuscle #trainhard #shredded #fitspiration #gym #beastmode #biceps #bodybuilder #ig_fitness_freaks #gymrat #fitnessaddict #muscles #exercise #fitspo #squats #getfit #trainer #training #girlswholift #cardio #fitfam #bodybuilding
Check out this never before seen edit of @johneyler from our shoot this last year! Always crazy to run into guys like this who have never competed!
Don’t let set backs discourage you from achieving your goals. A year and a half ago I seriously hurt my lower back and did some damage to my sciatic nerve. It wasn’t from lack of knowledge to proper form, not enough core training, or not wearing proper lifting gear ( belt, knee sleeves ). Because I was lifting smart. Unfortunately one day I was doing a power day - my PR weight of 1/3 reps. And going down for my second rep I tweaked my back. From that night to about a 8 months after I stopped any kind of leg training besides doing body weight workouts. It sucked but it’s what allowed me to get back to the weight I did a year and half ago, to today. _ My point is, like I said... don’t get discouraged when set backs happen. It’s life, and they are going to happen. So instead of letting them define you, let them make you better! Having my injury, as weird as this sounds led me to studying and gaining so much knowledge to building my hamstrings and glutes. I learned so much and it benefited me. My glutes are more full and rounder than they were a year and a half ago. I let my set back help me grow physically and mentally. I want you to do the same when they happen to you guys ❤️ _ _ @rossaselftanning code “jenn15” @tushbikinis sponsored suit competitor 👙 @paragonfitwear use code “JENN” to save you $$$ @pescience use code “JENN” to also save you some $$$ #dedication #fitnessgirls #fitspo #fitness #fitfam #gym #glutes #postivevibes #selflove #youvsyou #aesthetic #progress #beyou #workhard #lifestyle #goals #health #motivation #loveyourself #norestdays #iifym #igdaily #igfitness #ig_fitness_freaks #bikinicompetitor #muscle #competition
Last set of the day , Arms & cardio
SIZE UP CHALLENGE GIVEAWAY TIME!!! This week one lucky winner will receive a FREE personal training session for you & a friend at @SmashIronFitness here in Las Vegas. In order to win, you must: . 1- Like this post . 2- Follow @smashironfitness . 3- Tag 3 friends in the comments below . The winner will be announced this Saturday 12/15. As always, a huge thank you to our amazing @sizeuplasvegas customers & hardworking participants of the @sizeupchallenge 🙌🏼
🇬🇧I decided to train only for strength category, but sometimes I do freestyle on Sunday with friends for fun! :) Because you must be satisfied with what you do! 😍 . . 🇵🇱Od 3 miesięcy skupiam się tylko na bazie w kierunku dalszego udziału w zawodach siłowo-wytrzymałościowych i tak u mnie pozostanie na czas nieokreślony. Dobrze się czuje w tych treningach, ale staram się dodatkowo poświęcać jeden dzień w tygodniu na statykę i w efekcie nie tracę nabytej siły w ćwiczeniach statycznych...nawet czuję więcej siły w handstandzie :) Wczoraj zrobiłem trening pod zawody kończąc go o 21... Godzinę temu skończyłem kolejny, taki sam i wleciały większe ilości powtórzeń! Będzie moc w sobotę na zawodach! __________________________________ #fitnessfreaks #fitmotivation #fitboy #blogs #blogs #fitnessphysique #igfitfam #bodyweighttraining #motywacja #gymnastic #activeliving #fitnesstrainer #calistenia #fitnessforlife #stayactive #ig_fitness_freaks #fitnessgoal #functionalfitness #bloglife #eatcleantrainmean #fitinspiration #fitnessboy #workoutoftheday #blogspot #siłownia #silownia #pushup #pushups #ripped #physique __________________________________ Pozdroo🔥✌ Auuu 💪
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