#igbodybuilding

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Great post Doc ! I've been trying to explain this bloating/water retention nonsense to people for years ! . #Repost @themusclephd (@get_repost ) ・・・ 💥Many people think that creatine makes you bloated, however this study indicated that to not be the case. The key is to keep your serving size to 5 grams or less as 10 grams may cause some GI distress. ---- ➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #powerlifting #crossfit #gym #fitness #igfitness #igbodybuilding #swole #muscle #physique #bikinicompetitor #diet #strenght #5percenters #supplements #creatine #science
Back / biceps / cardio  Follow:@health_sutra_ _ * 1. Straight bar @coreprodigy  curls / ez bar reverse grip curls- 12/12- 4 sets  _ * 2. T bar Rows- 4 sets of 10 reps, drop  _ * 3. Double arm hammer strength rows- 3 sets of 12 reps (super set with lat pull overs)  _ * “ I make up half these names “ 🤷‍♂️ _ #JStrickFitness #allnaturalbodybuilder #TeamRsp   #iglife  #igfit  #igfitness  #igbodybuilding #Instagramfitness  #bodybuilder  #bodybuilding #bodybuildingmotavtion  #lifestyle #istagrambodybuilding  #aesthetics  #coreprodigy #muscles  #body  #dream  #work  #ifbb  #npc  #anbf @trainlikeamule  @youngla  @totalprofitness
💬«Don't despair too much if you see beautiful things destroyed, if you see them perish. Because the best things are always growing in secret.» - Ben Okri ⠀ 🔝Natural Testosterone Boost . 💯TestoGen really works, and we’ve got plenty of genuine testimonials from men just like you to back it up. . ❗️BUY 3 BOTTLES GET 2 FREE + FREE EBOOK . ✅FREE, FAST WORDWIDE SHIPPING . 👉@testo_shop 👈 👉@testo_shop 👈 👉@testo_shop 👈 . . #bikiniathlete #wbffpro #workoutdone #igbodybuilding #npcphysique
💬«If you have only one smile in you give it to the people you love.» - Maya Angelou ⠀ ♂ 🥇REVOLUTIONARY SUPPLEMENT FORMULA TO BOOST TESTOSTERONE NATURALLY🚀 ♂ ▪️ PREMIUM Ingredients ▪️ 100% Money Back Guarantee ▪️ QUICK, DISCREET Worldwide Shipping ▪️ 🔻 ORDER NOW 👉@muscledbody_mark 👈 . . . #determination #fitspiration #ifbbbikini #supps #instafitsociety #bodypower #igbodybuilding #fitnessvideos #npctexas
💬"When the going gets tough the tough gets going." ⠀ Testogen▶️Change Your Life! . @testogen_bobby . . #fitnessjourney #strenght #shesquats #leaningout #chicksthatlift #igbodybuilding #womensphysique #sportsmodel #obliques #fitnesscompetitor
Chipping away now. Finish line is in sight #18daysout @ultimategrandprix @johnny_d_casalena
I’ve had better days 🤷🏻‍♂️ but the grind don’t stop! Have to keep working and getting after it 🙌🏻 stay humble and keep that peddle to the metal. Let’s Go! 🔥 • • • #igdaily #igfit #igfitness #igbodybuilding #igfitfam #igfitfreaks #instagramfitness #bodybuilder #bodybuilding #bodybuildingmotivation #lifestyle #aesthetic #healthylife #healthyliving #workout #muscles #flex #body #dream #work #fitness #gym #fit #boston #aesthetic #tuesdaymotivation #gymshark
Put. In. The. Work. Every. F**ckin. Day‼️‼️ • 💥 B A N G . L I K E . T A N G 💥 •
💬«In the name of Hypocrites, doctors have invented the most exquisite form of torture ever known to man: survival.» - Edward Everett Hale ⠀ FOLLOW 👉@ignate_carl 👈 FOLLOW 👉@ignate_carl 👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ Cutting, strength, lean muscle retention, performance & power ⠀ Check Bio For Details! ⠀ 👉@ignate_carl 👈 👉@ignate_carl 👈 . . . #biceps #bulk #delts #teamphysiq #prosupps #backworkout #gymworld #igbodybuilding
When the low battery notification pops up and stops the video right before you’re about to hit those savage reps.🙄😤 - Today’s favorite exercise: Alternating lat pull downs.(3x 6right, 6left, 12 together or failure on last set) As you can see I get creative and use machines ways most People wouldn’t. This machine allows for more weight to be isolated on each side rather than one central point. • • • #growforpro #bodybuilding #mensphysique #roadtotexasstatefitexpo
That is how difficult to qualify the Olympic marathon. The Kenyan runners are too strong. Is so difficult. Only the survival enter the race. Respect them. Is really extremely hard work and dedication . 🙏🏽🙏🏽🙏🏽 deeptissuemassage #sportsmassage #elbowofjesus #thebest #igfitness #igbodybuilding #igpowerlifters #igrunners #igsprinter #igfitnesshottie #igphysiques #igtriathletes #sgpowerlifting #sgfitpo #sgfitness #sgbodybuilding #sgpowerlifting #sgphysiques #sgrunning #sgrunners #sgfitnesshotties #sgfitfarm #sgyoga #igyogachallenge #instafitnessgirls #anytimefitnessnorthpointcity
💬«You have a career, and you start as a business person. And you work your way, you reach this peak, and you know the time's going to come when you go back down.» - Miranda Lambert ⠀ #muscular #homeworkout #mensphysique #igbodybuilding #bigarms #workoutvideos #menphysique #muscleandfitness #mensphysiquepic #fitgram
💬«From each according to his abilities, to each according to his needs.» - Marx, Karl ⠀ FOLLOW 👉@embellezecascavel 👈 FOLLOW 👉@embellezecascavel 👈 ⠀ TRANSFORM YOUR BODY AND YOUR WORKOUTS ⭐️ ⠀ ⚡️ BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ ORDER NOW 👇 👉@embellezecascavel 👈 ⠀ ⠀ ⠀ #shoulderslikeboulders #girlswholift #girlswithmuscles #womenwholift #competitor #athleticbody #roids #pushpulllegs #bodypower #physiqueathlete #gainscity #igbodybuilding #menphysique
💬«A lawyer with his briefcase can steal more than a hundred men with guns.» - Mario Puzo ⠀ YOU BACK TO BEING A MAN 🔥 ⠀ 👉@mojoback_craig 👈 ⠀ ⠀ ⠀ #strongissexy #doyoueven #getbigordietrying #igbodybuilding #fitmodels #peakweek #supps #thegainscompany
The grind doesn’t stop. Back at it with the beast herself, Ash!
Sicker than FUCK 🤢 Still have dreams to achieve 👌 . . Here Is my arm workout for those who wish to try it 😈 . . Super sets 30x4/30x4 ⚫EZ bar curl alternate grip (normal,close,reverse,wide) Triceps pushdowns. ⚫Preacher curls alternate grip (normal,close,reverse,wide) Dumbbell skull crushers ⚫Incline dumbbell curls Tricep pushdown machine . . Single workouts ⚫Incline bench machine with seat ALL THE WAY DOWN AND ELBOWS IN HANDS AT THE END OF THE GRIP 30x4 ⚫Dumbbell Hammer Curls 40x4 . . Then I also added in ✔ seated calf raises 10x10 with 10 second rest ✔Standing calf raise 4x25 Seated ✔seated machine calf raises 4x25 . . All possible thanks to @blackstonelabs_official products ✖6 Halo Elite ✖6 Apex Male ✖1 PCT V ✖1 Gear Support ✖2 scoops Dust X Hit up my boy @lillberg94 at the call center and get your supps to crush your goals 💪💪💪 ❇blackstonelabs.com❇ Code bigkingsbodybuilding saves you 10%
💥Very solid row variation 💥 . I am choosing to use 25lb plates as it obviously has a smaller profile than 45lb plates which allows me to keep it closer to my body for a nice compact movement. . Notice I also stack a few smaller plates in between to allow room for my fingers to grip. . Give this a try and tag a buddy or two who you think needs to grow that back!!! . KEEP GRINDIN!!
It's like people are unaware that they are in control of their own emotions. Is this a secret? Am I the only one who knows this? Bad day? Change your mood. Broken heart? Move on. Angry at the world or yourself? Let it go. You may not be able to control what happens to you but you can control how you let it affect you & how you respond. If you're unhappy with you life in any way, change it. Learn this truth & change your reality.
💬«Space is the breath of art.» - Frank Lloyd Wright ⠀ #muscles #gymmotivation #pumpingiron #bulkingseason #musclepharm #pumpchasers #igbodybuilding
Leg Day kicked my ass and guess what... I have to stand up in front of a class tomorrow and give a speech. 🙄 We will see how that goes.
Delts / triceps / cardio (Swipe left) _ * 1. Side laterals- 4 sets to failure _ * 2. Upright rows- 4 sets of 12 reps (super set with barbell shrugs) _ * 3. Overhead ez bar extensions- 3 sets of 12 reps, 1 set of 30 reps _ * * For online one on one coaching dm me or email me at strickland1556@gmail.com #JStrickFitness #allnaturalbodybuilder #TeamRsp #iglife #igfit #igfitness #igbodybuilding #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #coreprodigy #muscles #body #dream #work #ifbb #npc #anbf @totalprofitness @youngla @earhugz
Just want to thank you Jimmy for helping me show case myself in my career path for 16 years now as a professional Trainer, strength and conditioning coach, nutritionist etc..As people already know my goal was never for any trophies..It was and will always be the recognition on how many people and athletes I helped reach their fullest physical/mental potential regardless of the reason..#makeyourownpath ..Salute my friend 🙏 #Repost @alphadesignphotos ・・・ THE BEAST FROM THE EAST (East Long Island) Anthony Tumminello @atmethodtraining @gatsupplements Throwback to Bolo’s Gym 😢♥️RIP shot there for 10 years such an awesome place and Bolo is still the man !!! #igbodybuilding #igfitness #methodtraining #classicphysique #guidosgonewild #bodybuilding #shreds #strongisland #ny #longisland #gatsport #bodybuildingmotivation #teamgat #bodybuilding_motivation #monsternutrition #strengthcoach #nutritionist #personaltrainer #fitnessmodel @goldsgymmiddleisland @goldsgym_islip @monsternutrition @officialmethodtraining
- OUTDOOR CONDITIONING - . - Fitness Is Anywhere. - Health Is Everything. . . - Taking in the last bit of Summer with some outdoor conditioning 👊🏽. FT. @r3.jfit . . - Visuals By: - 📽: @ryanapigo - 📸: @thisischarles @charlesleonio . . . - WORKOUT ROUTINE: . 1. DYNAMIC WARMUPS. (BEAR CRAWLS, SIDE CRAWLS, SPRINTS) 4 SETS . 2. PUSH UP VARIATIONS 4 SETS. LAST SET BURNOUT AMRAP (as many reps as possible) . 3. AGILITY LADDER VARIATIONS 4 SETS. . 4. PAD WORK VARIATIONS (SPEED 30 SECONDS ON/ 30 SECONDS OFF). . 5. PULL UPS/ BURNOUT EXERCISE 4 SETS AMRAP. . . . . . . . . . . . . . . . . . . . . . . . . . - @nike @niketoronto. - #igers #igdaily #igfit #igfitness #igbodybuilding #igfitfam #bodybuilder #instagramfitness #lifestyle #bodybuildingmotivation #workout #flex #muscles #believe #achieve #dream #healthylife #healthyliving #mylife
💬«Sometimes, I sit down to sketch at the unearthly hour of 3 in the morning!» - Nafisa Joseph ⠀ FOLLOW 👉@totallripped_jordan 👈 FOLLOW 👉@totallripped_jordan 👈 ⠀ #shredded #physique #sumodeadlift #musclesaresexy #igbodybuilding #muscletech #shreddedlife #gymselfie #gainscity
- OUTDOOR CONDITIONING - . - Fitness Is Anywhere. - Health Is Everything. . . - Taking in the last bit of Summer with some outdoor conditioning 👊🏽. FT. @protein_papi6 . . - Visuals By: - 📽: @ryanapigo - 📸: @thisischarles @charlesleonio . . . - WORKOUT ROUTINE: . 1. DYNAMIC WARMUPS (BEAR CRAWLS, SIDE CRAWLS, SPRINTS) 4 SETS . 2. PUSH UP VARIATIONS 4 SETS. LAST SET BURNOUT AMRAP . 3. AGILITY LADDER VARIATIONS 4 SETS. . 4. PAD WORK VARIATIONS (SPEED 30 SECONDS ON/ 30 SECONDS OFF). . 5. PULL UPS/ BURNOUT EXERCISE 4 SETS AMRAP. . . #igers #igdaily #igfit #igfitness #igbodybuilding #igfitfam #bodybuilder #instagramfitness #lifestyle #bodybuildingmotivation #workout #boxing #muscles #believe #achieve #boxer #healthylife #healthyliving #mylife #bodybuilding #fitness #fitnessmotivation #fitfam #ontariofitness #toronto #torontofitness #bootcamp #workoutmotivation
Today I trained legs. I had a good workout but didn’t go too ballistic as I haven’t trained legs for a bit and this is really my first week back to any kind of consistent training after a bit of a rest. Leg extensions x 4 sets superset with Walking Lunges, Legpress (heavy) x 4 sets superset with Bulgarian split lunges, Barbell Back Squats x 4 sets superset with Pile squats holding a 16kg kettlebell. Will be doing some light dog walking #cardio this arvo. Post workout treated myself to a Musashi Wafer Protein Bar. New on the shelves here. VERY very tasty 😋 #quads #quadriceps #quadsweep #hamstrings #glutes #booty #abs #abdominals #bodybuilding #igbodybuilding #weighttraining #fitover40 #protein #nutrition #fitfam #fitspo #shelifts #shesquats #girlswholift #gym #gymgirl #grind #hustle #focus #goals
💬«Some might think that George W. Bush had his shortcomings, but let me tell you something - history's going to be kind to George W. Bush.» - J. C. Watts ⠀ FOLLOW 👉@ignate_carl 👈 FOLLOW 👉@ignate_carl 👈 ⠀ #npc #bicepsworkout #igbodybuilding #makinggains #internationalchestday #leggs
💬«What the world needs is a small, compact, flexible fusion technology that could make electricity where and when it is needed. The existing fusion program is leading to a huge source of centralized power, at a price that nobody except a government can afford.» - Freeman Dyson ⠀ FOLLOW 👉@explosive_jony 👈 FOLLOW 👉@explosive_jony 👈 ⠀ #oldschoolbodybuilding #fitspiration #leangain #womensphysique #fitfreaks #igbodybuilding
💬«I have a problem with too much money. I can't reinvest it fast enough, and because I reinvest it, more money comes in. Yes, the rich do get richer.» - Robert Kiyosaki ⠀ FOLLOW 👉@rapidgains_Archie 👈 FOLLOW 👉@rapidgains_Archie 👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ Quality muscle gains, increased strength and endurance, fast recovery, joint pain relief, bulking and cutting! ⠀ Check Bio For Details! ⠀ 👉@rapidgains_Archie 👈 👉@rapidgains_Archie 👈 . . . #buildingmuscle #workouttime #legselfie #igbodybuilding #tattedmuscle #womenwithmuscle #aminos #fitpro #leggs
#transformationtuesday ... thank god for prior photos.. been a rough week already and I felt like my progress has slowed tremendously but in reality it’s right on track. Still have 2.5 months to get ready...leh go! - #inseason #prep #weightlifting #gains #bodybuilding #progress #macros #train #igfitness #igbodybuilding #fitspo #goals #physique #muscle #lift #lifting #fitlife #fit #fitness #healthy #hardwork #orlando #orlandofitness #lafitness #transform @c_r_challenger
I know genetics are the most important factor when it comes to bodybuilding but I feel with hard work and determination you can maximize your genetics and I’m determined to make the @mrolympiallc stage again and be improved so everyday I’m giving my all to be better than my previous self!! @teamallmax @mountaindog1 . . #ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong #teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #abs #relentlesspursuit #outworkgenetics
❤Comment "booty" if you like the booty !❤#babemoves Credits to respectful owner Follow @babemoves Follow @babemoves Follow @babemoves Don't be selfish, tag a bro 👇
Build An Effective Team When organizing your startup, it is critical to employ team members whose experience/skill-sets are complimenting yours. Your exponential growth will only thrive if you are also allocating your required team members accordingly. As a founder or leader, no doubts you are capable of covering many rolls in your organization at same time, but when it is recognized that you no longer have enough time, experience or it is just not your forte then you must bring on board who has those qualifications. First, divide your organization into departments and vigorously place leaderships to those departments as you are scaling. Very important that you do not let any department run by itself unless you make sure each department is well structured and positioned to do it’s own function.
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