Even the artist knows how to break it down and make it entertaining for not only themselves but their audience as well.
Part 2 of Melvin Anthony's posing routine.
• • • • •
Still got some good shape! 😎
I've been sick and overworked the last week and this is the FIRST fucking day I've been in the gym in like 5-6 days 😒
I took my 9 HALO ELITE
My 2 SCOOPS OF DUST V2
"THE ATLAS STACK"
And DEMOLISHED EVERYTHING
it feels good to be back!
Get EVERYTHING you need for your fitness journey at the link above ⬆⬆⬆
CODE BIGKINGSBODYBUILDING SAVES YOU 20% at check out!
You see hope is an interesting thing, no one can take it from you. The only way hope can leave you is if you surrender it. 🗣👁
Bit of a #throwbackthursday
to a great shot from the last round of shoots. It’s nearly time again with just under five weeks. It began with one but now I’m getting the itch and who knows how many I might do. It ended up being like 8 last time 🤷🏽♀️🤷🏽♀️🤷🏽♀️
The bulk isn't going that bad
The quality of your thoughts dictates the quality of your life. What amazing thoughts are you going to conjure up today?
Change your mind, change your life. Manifest the life you want to live. Be true to yourself and learn to control your emotions. Only then will you have clarity and be in total control of your mind.
like always 💁🏽♀️ Use discount code “Jessika” at checkout to save 💕
My athlete @sonia__grace
has been training with me for a little over 8 weeks now. She’s on my online program and trains with me once a week. She’s lost 13 pounds, dropped 6 percent in BF, and has maintained her muscle mass. We still have more work to do 👍🏻
Trust the process and the results will come 💯
For more info on my online programs or in person training, you may DM or email me (link in bio)
Just call me Colonel Sanders 🍗
Leg press feet close - 15, 12, 10, 8, drop
Goblet squats - 4 sets of 12 reps
For one on one online coaching dm or email at Chefwhey8sfitness@gmail.com
want to take a moment to give a shout-out to my coach @douglasfruchey.
i approached him at gold’s one day, mentioned I’d been observing how he trains, and knew he was the guy that i needed. we’ve been working together since august and in just those few short months I’ve seen wicked progress in my physique, posing, and most importantly the understanding of what it takes to be a bodybuilder...
so just want to say thanks man. and fcking crush it at your national championship show in miami this weekend! #teamfruchey #goldsgymvenice
2 grillar eller inget sa jag till dom
Om jag inte säger något så är inget sagt
Everyone you meet always asks if you have a career, are married, or own a house as if life was some kind of grocery list. But no one ever asks you if you are happy
Antingen åker man med båten eller är man den som kör den!
Jag är en sån som kör
Det viktigaste är att köra kalsonger på stan!
aesthetics must never die