I hear so many people say, “I can’t even do one pull-up” haha.. I used to be the same way!
Honestly, the only way to be able to do them is to TRY.
Using one of these assisted machines is also a great way to activate those lats and get stronger at the movement.
These concentrated assisted pull-ups were performed after 6 sets of various gripped regular style pull-ups. Talk about a FUCKIN PUMP!!!
Stopped at Fuddruckers with @s_doe
after the meet for a delicious macro friendly Elk Burger. May have thrown an egg on it for good measure.
With all the running around handling today I’m definitely got plenty of expenditure. 160s coming SOOOON.
Mentally prepared once you walk through those gym doors.
Why not have the clothes that fit the situation.
A style infused with dedication. - Khaki Classic Stringer
Another day working towards 2019. Good days & bad but DAMN today was good. Only a few ppl I take the time to travel to LA fitness for. @newworld412 @battle_born_fitness
is one of them. Always a solid workout. Chest day on a Sunday is never a bad one. 😜😊💪👍😁😱🤪
SQUAD!! Leg day trying to make them legs growwwwww 😁
I never did sports in high school or college. I did however become a bikini bodybuilding champ 🏆 Being an athlete means you keep going when you thought you couldn’t go any more! It means you push harder than you ever have. It means that you don’t put limits on yourself because the more you dream, the farther you get! It’s never to late to start. ➡️Click the link in my bio for 🏋🏽♀️ workout plans
Har haft en underbar födelsedags helg som började med en tripp till Borgholm med bad och god mat med fina vänner ❤️
Som sen avslutade med min kalas hemma med min fina familj.
Ville tacka för alla fina gratulationer via facebook och privata meddelanden 🙏❤️ Tack till min söta sambo/livskrigaren och kärlek för allt ❤️
90 x 9
have these as my fourth exercise on my quad dom sessions. Unilateral leg work must be the most widely avoided thing in bodybuilding programming, presumably because it’s hard. Reducing strength deficits between legs will pay massive return to your compounds, reduce injury risk and obvs help dem der asymmetries too.
I stepped on stage with INTEGRITY in my heart... PASSION in my soul.. and a Sound MIND to compete at the highest LEVEL.. TRUE to my word from day 1... HARD WORK, DEDICATION, and FAITH.... DREAMS do come True.... If you BELIEVE.... THE UNIVERSE ✨ 🌌✨ JF_9