#igfit

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Back home, back to work 🦍 Nearly time to push up come January. Excited to utilise the things I’ve learnt over this last year, and hit strength goals I’ve set too. New drop for @iron_gorilla_uk coming January already in process, exciting. Lots to come over Xmas, lots of training, eating, new house, new people. Positive vibes only. No more holiday pumps for a while now. #LightingOfPeace __________________________________ #Gym #GymLife #BodyBuilding #BodyBuilder #Fit #FitFam #FitnessAddict #Fitspo #Macros #Dedication #Healthy #Instahealth #Strong #Motivation #IGFitness #Diet #Shredded #Shredz #Flex #Aesthetics #EatClean #Transformation #Ripped #IgFit #Physique #Muscles #Gains #Iifym
Gangsta isn't fighting, stealing or killing. gangsta is handling your business, taking care of you and your family, that's a real Gangsta.!☝💯 ........................................................#gangsta #familylove #business #stealing #fighting #fatboy #w420 #photography #instafame #halloffame #getfit #stayfit #igfit #bbws #sotrue #loveyourselffirst #levis501 #polishgirl #streetstyle #styleblogger #fitnessgirl #weedstagram420 #likeforfollowers #ilovemyfollowers #followforfollowers #instafollowers #italiano #bello #instafood
Klar for ukas nest siste trening 😀🏋🏼‍♀️ Jeg her måling hver fredag ,måler her og der på kroppen med dette målebåndet , og i dag var det gøy . Har mistet 5 cm rundt magen men rompe,lår og skuldre vokser ! Vekta øker også😅💪🏻 dette er et bevis på at med riktig mat slik man får igjennom @strongbody_no og en god coach som @coachgunnar får man til resultater ! Ikke heng dere opp i den vekta ! Men mål!😀 og en ting til ! Elsk den kroppen dere har og behandle den som gull..⭐️ for du lever Kun en gan !
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💥Recipe Friday💥 🍪White Chocolate and Cranberry Cookies 🍪 . Christmas 🎄 Cookies . If you like a soft baked cookie 🍪 then these are purrfect for you. Cranberries and white choc combo 👌🏻👌🏻 . . Made using coconut sugar which is lower on the glycemic index , less processed & and more nutrient dense than refined sugar. . . Recipe & Macros in comments 👇🏼 . . #fitfood #fitfoodie #fitnessfood #fitness #iifym #flexibledieting #iifymrecipes #cookies #chocolate #cranberries #health #lowfat #calories #caloriecounting #irishfitfam #igfit #gym #gymlife #nutrition #baking #refinedsugarfree
Friday! Don’t worry, no more ‘*insert action here* into the weekend like’ or any of that garbage (although I’m sure we’ve all been guilty). We hear it all the time, and it don’t mean squat (‘scuse the pun😄). Who waits all week for Friday before they can start enjoying themselves? Forget summer, the weekend or waiting for something extraordinary to happen. Put in the effort, bring it with you everywhere, all the time. Make that Friday feeling E V E R Y D A Y.
39 degrees c, so wearing even less to the gym tonight! Wish I could tan, I even think a spray tan would bounce off me! Hope I don’t blind anyone! 🤣 ahh the English, Irish and Scottish heritage!
🐻 C.O.N.F.I.A.N.T 🐻 La confiance en soit est quelque chose de primordiale à avoir pour arriver à vivre en harmonie. Lorsque tu l’as tu peux alors réaliser les projets qui te tiennent à coeur. Je me suis mis dans le sport pour me forger une carapace pour avoir confiance en moi.. maintenant que je suis bien je me rend compte de certaines personnes peuvent te changer et ouvrir ton esprit. Qu’il faut vivre aussi à côté et profiter de la vie avant tout et pas de restreindre à certaines limites 😉Écoute ton corps, c’est ce qui te protège de tous les dangers, mais on ne vit qu’une fois alors profitez de la vie, sur ce bonne journée ahah! 😂😂🤗🤓🤓 🐻.🦍.🐻.🦍.🐻.🦍.🐻.🦍.🐻.🦍 #fit #fitnessgirl #positivevibes #fitness #fitfrenchies #pump #motivation #followforfollowback #me #menstyle #workout #workhard #nopainnogain #focus #muscu #musculation #training #gains #goals #sport #igfit #fitnessmotivation #muscles #gymlife #posing #flex #instaphoto #photooftheday #photography
Właśnie zdałam sobie sprawę, że od dobrych paru miesięcy trening nie sprawiał mi takiej frajdy jak teraz. Dobry kwartał trenowania w kratkę, bez satysfakcji, bez polotu... Sprawił, że teraz zakochuje się na nowo. Tylko słuchawki, głośna muzyka i cel. 🔥🏋🏻‍♀️ _______________________________ Prowadzenie dietetyczne, konsultacje online 🥑🍗🍚 Mail: proforma.dietetyka@gmail.com ✒️ Kontakt: 533-647-271 📞 Treningi personalne Poznań 🐐 #poznan #trenerpersonalny #dietetyka #fitness , #instagood , #fitfun , #workout , , #happy , #fitgirl , #fitlife , #fitnessmotivation , #fitnessaddict , #bodyfitness , #igfit , #fitnessmodel , #instagramfitness , #teamfit , #keepfit , #lovefitness , #igfitfam , #fitnessinspiration , #gettingfit , #fitforlife , #fitstagram #trener #dzwigajdziewczyno
First leg day of the week, and I have a new hoodie. • • • So, I got about four hours of sleep last night, but I still managed to get myself in the gym. Today wasn’t pleasant, and I missed the last rep in this clip, but the weight I moved around throughout felt solid. Sleep is crucial, and I just didn’t get much of it last night because of work. That being said, 5x3 @ 445 at about 77%. Solid weight, I just missed the last rep of my last set. It happens. What’re you gonna do? • • #legday #deadlift #fitness #igfit #fitfam #vegetarianfitness #fuckhumble #killshit #caffeineandkilos #nike #underarmour #soldier #usarmy #army #19delta #physique #improvementseason #trainiac #fitnesswholepizzainmymouth #handleit #fitnessaddict #exercise #bodybuilding #tattoos #tattooedguy #deployed #deployedlife #rogue #cardio #vegetarian
RECIPE TIME🙌🏻⁣ ⁣ Here’s an excellent dish for you to whip up over the weekend and keep you on track with all your muscle building goals!💪🏻💪🏻🙌🏻⁣ ⁣ An excellent source of protein, creatine, vitamins and minerals from the beef to help you pack on muscle! A great source of wholesome carbohydrate to fuel your workouts and some excellent micronutrients and fibre from the veg to keep you healthy and happy😆😆⁣ ⁣ Spicy Beef Curry Noodles 🍝 🥩 🇨🇳 ⁣ ⁣ Ingredients listed below makes 3 portions! Can tub it up and save for later! So you have some meals set and ready to go💪🏻🕺🏼⁣ ⁣ 500 g extra lean mince beef ⁣ 1 bag of stir fry mix ⁣ Wholewheat noodles ⁣ Mixed chillies ⁣ Ginger, garlic ⁣ Soy sauce ⁣ Salt, black pepper, curry powder, chilli powder ⁣ ⁣ 1️⃣ Chop up chillies and grate garlic and ginger, stick noodles on to boil⁣ 2️⃣ Set your pan to a high heat and and add in mince, garlic, ginger, chillies and seasonings. Brown mince until cooked, should be roughly 5-7 minutes ⁣ 3️⃣ Add in veg and stir though, allow to cook for 3-4 minutes until softened ⁣ 4️⃣ Add in soy sauce and stir through noodles, then serve and enjoy🤩🤩⁣ Follow @andrewmarsham_fitness For more🥳🥳🥳🥳
When you get the gym to yourself for 10 mins... love it. 👌💪 What a different a quiet gym makes to my workout and motivation. I stay longer and do more workouts. I get al weird when people are around. Should probably learn to just do my thing and not worry about who is around me. Easier said than done. 🙈 Todays workout was back and chest. Tried some new workouts i saw got from people on insta. Was so good. #gym #gymworkout #strong #fit #fitnesslife #fitness #goals #gains #training #motivation #aimhigh #strength #buildingmuscle #muscle #backworkout #chestworkout #sweat #fitlife #fitfam #fitnessgoals #fitnessjourney #weights #igfit #mumsthatlift #fitmum #healthy #fitlife #gymlife #gymselfie
"perfect 👌 💖 Follow me @gymer_official for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
𝐃𝐨𝐞𝐬 𝐜𝐡𝐞𝐬𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐨𝐛𝐬 𝐠𝐫𝐨𝐰? 🤔 . . This topic had been long drawn out since forever & I’d like to address it after getting so many questions regarding it. Sadly, the answer is a no🙅🏻‍♀️ Boobies are made up entirely of fatty tissues & they’re not capable of being ‘toned’ the same way you can work your glutes 🍑 However ladies, 𝐧𝐨𝐭 𝐚𝐥𝐥 𝐡𝐨𝐩𝐞𝐬 𝐚𝐫𝐞 𝐥𝐨𝐬𝐭. Training your chest does have its benefits as well! . 𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐬𝐢𝐝𝐞 Chest exercises will work your pectoralis muscles underneath your boobies which will make your boobs look larger & higher (since the muscles underneath are firmer). Additionally, it will also tone up your upper body (shoulders & arms) giving you a better posture. 💃🏻 . 𝐓𝐡𝐞 𝐝𝐨𝐰𝐧𝐬𝐢𝐝𝐞 If fat loss is your goal, (depending on genetics) but in most cases, your boobies will be the first to go 🙋🏻‍♀️😢 due to the lowered body fat percentage. Abs & boobs just aren’t the best of friends. . . 𝐓𝐡𝐞 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 Work out according to your body type. If fat loss is your primary goal, go for it. If you just want to build lean mass, strength train. Don’t just follow 🥗 fad diets, 🥤 juice detox & 🏋🏻‍♀️ online workouts if you don’t even know which muscle group you are targeting! So... what is the trend again now.... keto? 😜🥑
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Early Freak Friday post! Doin what I can with the fudged hand. X-rays and appointments concluded that I have no break, just a bad contusion. So, working around it the best I can. #playground #workout #naturalbodybuilding #cleangains #veinsandgains #gymmotivation #gymlife #guyswholift #guyswithtattoos #bouldershoulders #chaseyourgoals #postworkout #lifteatrepeat #igfit #progress #trusttheprocess #destress #unwind #clearyourmind
Never a dull moment with the Fidelity Fit Fam @nissanjamaica _________ Learn more about our Corporate Wellness Programmes __________ Contact us: TrainFit Club Corporate Office 39 Hope Road Kingston Tel: 9276238 Ext: 2049 Fax: 9782709 Email: trainfitcorpwellness@gmail.com _____ TrainFit Club Empowering People Through Fitness _______ #trainfitclub #life #weightloss #fitspo #fitfam #journey #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #igfit #lifestyle #getfit #progress #bodygoals #healthylife #healthylifestyl #exercise #aesthetics #getinshape #company #corporate #staff #wellness #aerobics
Bye 👋
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Let’s run away 🌙
Happy Monday 🌙 - Today is back day 💪🏽 - Only TWO more weeks till Christmas 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
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