#igfitness

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It was my first time visiting @sweetbeatsligo today & I wasn't disappointed. This Turmeric Smoothie was amazing and packed with so many health benefits (I'll pop benefits below) It's great to see so many lovely wee Cafes that are offering not just healthy food but bloody tasty food too. . Basic nutritional aspects of turmeric include: manganese and iron. It's also an excellent source of fiber, Vit B6, potassium, and healthy amounts of vitamin C and magnesium. The health benefits of turmeric include an improved ability to digest fats, reducing gas and bloating, decreased congestion, and improved skin conditions such as eczema, psoriasis, and acne. Turmeric is also powerful anti-inflammatory. . . . . . . . . . . . #sweetbeetsligo #cafe #foodie #smoothie #turmeric #herbs #shellyfitness #mayo #recipes #localbusiness #sligo #menu #codepinkarmy #fitnessblogger #igfitness #fitnessmodel #girlswithgoals #fitfam #irishfitfam #mayofitfam
Progress is hard to see when you don't look yourself in the mirror. That being said, you also have to appreciate and love yourself when doing that. Being too hard on yourself can be detrimental to your progress. Love yourself and love the process. It takes time and lots of effort. Keep working hard and keep consistent! 🔥 • The legs are still holding out but most lines are disappearing into the fluff. Time to embrace the fluff to get big for the off season. I trust the process too and need fluff so there's room for growth. 💪 • 📸 @strengthgreaterthanlife_ • • • • #classicphysique #physique #aesthetics #bodybuilding #saturday #offseason #fluff #diet #training #muscle #motivation #hardwork #dedication #fit #fitness #gymstarapparel #gymstarteam #gym #yyc #yycfitness #igfitness #pinoy #picoftheday #fitfam
Squats continue to be my only good lift. Lol, Huge PR day. Supposed to do a 5x5 @ 418. Turned into a 3x5 (Third Set Shown, could of had 6) then a 1x3 because my back and hip started to hurt. Good day, now deload next week. ——————————————————————— Check out @ironrebel for some cool gear, use my code ‘KenC10’ for 10% off! ——————————————————————— #powereating #powerlifter #powerlifting #powerlift #pwrlift #pr #squats #squat #deadlift #deadlifts #bench #benchpress #fit #fitness #gym #gymrat #gymlife #lafitness #gettingstronger #bodybuilding #instafit #220 #igfitness #beast #beastmode #orange #getstrong #ironrebel #ironrebelambassador
Make time , no excuses 💪🏽. Weather your studying , working , wanting to lose weight or saving for the things we want in life... we are all in the same boat 👊🏽 Let’s get it Yo ⚒ • • • • • • • • • • • • • • • • • • • #sundaymotivation #noexcuses #maketimeforwhatwetrulywant #goals #work #gettingitdone #setyourgoalsandsmashthem #muscles #bodybuilding #underconstruction #lifestyle #conditioning #hardwork #bigger #stronger #igfit #igfitness #sunday
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💥 check this out 💥 - We all have goals and dreams, but the hard truth is, majority of us will never achieve them. - Sometimes we get so caught up in working, partying, and wasting time that one day we wake up and we are 50 years old... and sure, that may not be “to late” to start, but it would of been much easier if you started 30 years before that. - So ask yourself... “if what you are doing today is getting you closer to where you want to be tomorrow?” - And if the answer is no, then make a plan and get the ball rolling, the best thing you can do is start. - Chris bumstead (@cbum ) is one of my biggest inspirations, at just one year older then me he really shows what hard work can do. I may never be the best classic physique bodybuilder one day, but I will be the best version of myself.
💢Begin with the end in mind💢 . Don't fall for the temptations of short term pleasure and ego strokes at the expense of sustainable, long term success. . Whats your end game? . When we're able to accurately describe what it is we're aiming at, we'll begin to do things that are aligned with that goal. . If we have vague goals, we'll prob have vague actions. . If we have specific goals, we'll probably have more specific actions. . In relation to fitness what's your goal? You want to look good? Well what does 'good' actually look like to you? . And that's a major step from getting you from where you are now to where you want to be 💯. . #fitness #vegeta #fitnessaddict #mindset #fitmodel #fitnessmodel #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitbit #fitnes #fitnerd #fit #igfitness #fitlife #gym #fitgeek #nerdfitness #dogdad #backmuscles #instagram #selfie #workout #aesthetics #stars #doublebiceps #latspread
Do I need to say this louder to the people in the back?
There’s more than one way to use dumbbells.... WARNING: don’t try this at home.
Men’s workout programs!!! Available at WWW.KINGBODYFITNESS.COM 💪🏽💪🏽💪🏽 Downloadable workout plans available on my website!! www.kingbodyfitness.com -LINK IN BIO . . . . . #gettingstronger #workoutprograms #workout #fitness #igfitness #abs #core #bodybuilder #mom #mommode #mombod #momlife #fitnessmodel #igforsale #igfitmoms #fitgirls #sweat #healthyliving #health #nutrition #goals #fitnesstracker #thefeedfeed #cleanfoodcrush #resistancebands #justeatrealfood #mealplans #makesmewhole #mealprepping #reversediet
When you are locked into your workout everything around you is blurry. You are so focused on the lift or exercise you're doing, that nothing else matters. The minute Fitness Coach @aleighfitness started this lift, you can bet her only concern was to do this Dumbbell Overhead Press. @DumbbellClub @DumbbellClubFitness #DumbbellClub #dumbbell #dumbbells #fitness #fit #healthy #fitgirl #fitspo #workout #igfitness #igfit #girlswholift #strong #workinprogress #goals #strongissexy #strongwoman #workhard #gymtime #fitfam #fitnessjourney #fitnessgirls
It’s a glorious day when @ifbbprochristuttle gives you a 5 Guys burger and fries... I just wanted the Cajun fries. 🤤😍 . . . . . . . #baumathletics #bodybuilding #npc #npcbodybuilder #npcbodybuilding #tattooedmen #tattedandproud #igfitness #gymlife #tuttlenutrition @tuttlenutrition
DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . .🥁🎻🎺🎹🎸🎷📻🎧🎤🎛️🎚️🎙️🎶🎵🎼🔔♥️📯📣📢🔊 I'll be releasing my new album in 2 Weeks 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
One thing that people have told me in the past few weeks is that I'm different and I wouldn't say that. I would say that I've definitely gained a new perspective, I started to read more and write more. I started to realize that I'm not for everyone and that I piss some people off just by my presence, that's OK by me. I started to workout for therapy, meditating through breathing and music, letting out all these emotions that I've been keeping in for a long time but I think what I've done more than anything else is to EMBRACE POSITIVITY and BRUSH AWAY NEGATIVITY. #fit #fitness #fitspo #fitfam #fitspiration #instafitfam #instafitness #instafit #igfitness #igfit #igfitfam #beast #beastmode #bodybuilding #personaltrainer #training #personaltraining #workout #aesthetics #calisthenics #weightlifting #gym #gymlife #gymrat #athlete #motivation #inspiration #likes4likes #followforfollow
No gym today 😪, So after my challenge of the month drill, i did that: The first one is, well I don't know what exactly to call it but I do know that my #glutes was on 🔥. The second one could actually also work if I were on my back and my legs would do the same thing, but hey why the hell would I make it easier for me 😉😂🤷. #workoutaddict . . . . . . #workoutmotivation #womenshealth #workouts #workoutroutine #workout 💪 #headstand #shirshasana #yogagirl #yogamom #fitnessmom #fit #fitness #fitnessgirl #fitnessmotivation #fitnessfreak #strongerthanever #strongfit #strongwoman #insta #igfitness #legsworkout #legs #glutes 🍑 #gluteworkout #gluteos
Core training! Weighted bosu sit down and stand up. Hold a weight at the top of your chest to start with. When you sit down over the bosu ball the added weight will put more tension on the abdominals. Beginners can just use their bodyweight. @dwfitnessclubs @dwfitnessfirsttelford #core #coretraining #weightloss #homegym
3 L’s To The Head LOVE 🍃 LOYALTY 🕊 LONGEVITY 🌻
Pizzzaa ❤️
“ I want a hot body, but I also want tacos 🌮” !!! Lol #fit #fitfam #fitspo #fitness #fitnessmotivation #igers #igdaily #igfit #igfitness
Another amazing and successful event put on this year for @nabbawffwellington organised by @hirokimarina and @reynoldsnutrition you guys outdid yourselves yet again!!. . . Congratulations to all the competitors the quality of physiques showcased were top level!! It was awesome to meet new faces and to catch up with so many of you. . . Thanks Nabbawff Wellington for bringing bodybuilding back to Wellington for the second year 👏
Pretending Ain’t Fun
I just want to give back to the kids in my Hood Liberty City 40ty 🍃🕊🌴
ABOUT A WEEK AGOO! OLYMPIA EXPO ✳️ Tenían que ser 2 posts, porque no cabe toda la buenas energía, lo divertido y gratificante que fue estar en el lugar donde se reúnen los mejores atletas de este planeta @mrolympiallc ,luciendo los mejores cuerpos, y como siempre con mi familia de @hardmagnum están los más saludables y que viven este estilo de vida todo el año!! Como siempre mi hermano @markuskaulius y @bert_suppguy tiraron la casa por la ventana y ya les traeremos muchos vídeos, promociones y más fotos de éste día... ✳️Seguimos Haciendo qué SUCEDA, REALizando sueños, transformándose Cuerpos y Mejoras vidas por más de 15años..desde México 🇲🇽 hasta las Vegas NV y para el resto del mundo mundial 😎👑🙏🏼💪🏼😍 #vegasbound #mrolympia2018 #igfitness #expo #fitfam #magnumnutraceuticals #magnumnutraceuticals #supplements #familiaREAL #healthylifestyle #gym #fitnessmagazine #hacemosquesuceda #lasvegas #olympiaweekend #achieve #greatness #photoshoot #dreams #igfitness #fitnessmodels #athletes #weightlifting #suplementos #hayniveles
Good night 🙏😴😴 #goodnight #scorpionpose
Keto Reese's!!!! 🤗👅💦 Delicious Thank You @thejoeduff for sharing this delicious, easy Keto Snack recipe! Each Peanut Cup has only 1.5g of net carbs and very easy to make! Checkout @thejoeduff for delicious recipes! #Keto #reesespeanutbuttercups #KetoNoob #EasyPeasy #Gainz #gettinthemgainz #gettingaddictedtosweat #recoveringjunkfoodaddict #fitjunkie #fitdrunkie #igfitness #instafit #thenextcassandramartin #hahayearight #bodybuilding #fitmom #momswholift #Slaying #iliftandcook #gymbunny #usfitness #Gymrat #Teenamaria
💪🏿💪🏾💪🏽 Des Bras Blindés 💪🏽💪🏾💪🏿 ~ ⚠️Les postures sont importantes pour éviter les blessures et travailler les muscles ciblés comme ça vous ne perdez pas votre temps⚠️ ~ D’ailleurs dans la vidéo complète (sur mon IGTV) je vous donne toutes les consignes pour les respecter😌 ~ RIP bras mous➕ RIP bras faibles➕ RIP bras «tuyau d’arrosage»➕ ☝🏾Ce n’est pas un entraînement «prise de masse» ! ~ Les amateurs de pompes vont être contents et les non-amateurs ne savent pas encore qu’ils vont aimer ça 😏 ne faites pas la tête c’est que du love❣️ ~ ⭐️Pour faire la série en entier avec moi allez directement sur mon #igtv 📺⭐️ ~ Série courte mais très efficace👌🏾 : les ⭕️ = exercices avec haltères et les ❌ = variantes de pompes ~ ⭕️15 biceps curls (biceps) ❌10 pompes classiques ⭕️15 développés (épaules) ❌10 pompes « pseudo » ⭕️15 extensions verticales (triceps) ❌10 pompes « diamant » ~ 💥3 séries minimum et le tour est joué💥 ~ Souriez vous aurez de beaux bras😁 FOSS💎 - 🖤🎵Musique : *ThaRealMeteor*🎵🖤 Contact: tharealmeteor@gmail.com ✔️ SoundCloud: Tharealmeteor ✔️ - #personaltrainer #workout #training #workoutmotivation #motivation #fitnessmotivation #fitness #fitgirl #fit #fitlife #video #igtv #igfitness #arms #biceps #triceps #shoulders #strong #nopainnogain #workhard #pushups #curls #diamondpushups #coaching #muscle #strength #follow #dreads #caribbean #martinique
🔥 NEED THE BEST MUSCLE BUILDING WORKOUTS? FOLLOW @logan_fusionlean FOLLOW @logan_fusionlean FOLLOW @logan_fusionlean - He always has the best exercises that really help in FAT LOSS and muscle development! Accounts like this are the ones that help ME so much! - 📲 DM @logan_fusionlean FOR INFO ON CUSTOM PLAN OR PURCHASE AT FUSIONLEAN.COM - #fitness #bodybuilding #workout #gym #fit #muscle #keto #fitnessmotivation #igfitness #quads #body #noexcuses #motivation
@KagedMuscleSupps new Micropure Whey Protein Isolate flavors are hitting @VitaminShoppe shelves. Check out your local store to get your hands on the latest and greatest flavors! #evolvewithus @NolanHeyer #KagedMuscle #VitaminShoppe #WPI #Sponsored #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #igfit #igfitness #photooftheday #lifestyle https://www.kagedmuscle.com/collections/allproducts/products/pre-kaged?variant=25182423811
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Finally able to post this video, GoPro was acting up. But I had to play around with some heavier weight last night. Worked up from 155x10, 245x5, 335x5 to 405x3 with 100 to 110 pounds of resistance and then finished out my work out with 225x5x10 and core 🏋🏽‍♀️💪🏽👐🏽. . . . . . . #pioneerfit #westsidebarbellbar #uspapowerlifting #igfitness #fitnessmotivation #motivation #fitnessjourney #strengthtraining #deadliftfordays #deadliftordie #squat #bench #quadslikerobb #platformready #liftheavy #tattoo #athlete #grind #raw #girlswhopowerlift #rogue #nike #neverquit
We @ “N E W L I F E Nutrition & Fitness” take much pride & commitment in the opportunity to add value to the lives of others by coaching and supporting people to achieve healthier, more active lives. - Come by and receive a FREE Wellness Evaluation!!!! - MON - FRI : 8am-12pm. 7pm-9pm SAT- SUN: 8am-12pm. 4:00pm-7:00pm _ #gwinnettcounty #atl #herbalifeatlanta #healthandfitness #letskickit #kickback #nutritionandchill #nonutritionnoresults #helpingothers #changinglive #weouthere #majormoves #callyourfriends #healthylifestyle #healthandfitness #igfitness #makingtheworldhealthierandhappier #saturdayvibes
Day 1 of #YogaIntoFall is Tadasana because I can't do a standing backbend 🙄 I decided to go with a prayer hand variation on my back because this stretch feels so good after writing on a paper or on the computer for too long ! . I'm so happy to be joining this challenge because since I went back to class 3 weeks ago, my back and neck have been hurting a lot because I'm not used to be sitting whole day anymore 😔 hopefully this challenge will be helpful 😁💕 . 👨🏻‍🏫 . Your Hosts: @freckled_yogi @supyogawithkarine @KelleyApril @emmitheyogi . Generous Sponsors: @aloyoga @alo.moves . 👨🏽‍💻 . Pose List: Day 1 - Tadasana / Standing Back Bend 🗻 Day 2 - Cobra / Upward Dog Day 3 - Standing Forward Fold Day 4 - Pigeon Pose Day 5 - Boat Pose Day 6 - Lunge Day 7 - Seated Twist Day 8 - Reverse Plank Day 9 - Dolphin / Pincha . #beagoddess #aloyoga #aloyogachallenge #yogajourney #yogachallenge #igfitness #yogadaily #yogateacher #flexibility #strength #yoga #yogi #yogaeverydamnday #igyoga #yogaeverywhere #fitness #instagood #travel #photography #namaste #inversions #fitspo #fitnessmotivation #montreal #fall #요가 #요가스타그램   #mtl #mtlmoments . @igyogachallenges @challengethyyoga @yogachallengeworld @quantumyoga
We’re not alone👽 #sonofdork @jamesfutureboybourne
Long post warning ☕ Having a little reflection tonight after speaking with a friend I used to train with many years ago. And it's slightly crazy how paths can change without you realising. The photo on the left was from the first night I was at MMA. Right is my current training. 2.5 years ago I struggled to even lift the bar for a squat. At the time I had no desire for weightlifting. I had absolutely no idea what I was doing. I was recovering from years of fighting on an injury that never got fixed, and simply killing time for it to heal to get back to fighting. Admittedly I was back and forth between the gym and boxing. Because who doesn't love being in limbo 😂 Fast forward to now and I absolutely love weightlifting. I do believe in where you train can have an impact, and where I train has become a place I go to just have "me time". I also consider myself lucky to have met some amazing people, both back then and now. Honestly if you told me years ago I'd be training how I am today, I'd have laughed it off and continued my pad work in agony (and I wonder why my shoulder was ruined) 🙄 I still occasionally put the gloves back on, but I'm excited to see what lies ahead... Now I've finally got a belt 🤣
2 of my favorite things to do for biceps. 💪🏽
Es Viernes y el cuerpo lo sabe!!! Today’s work out was powered by @1upnutrition. Use code: CONCHAFIT to save you some Mula 💰 on supplements 😘! ‌• ‌• ‌• ‌• ‌• Great tricep burnout! Check out my story for today’s booty & tri work! #conchafit
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