#igfitness

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I get asked all the time why I started training in CrossFit and how do I like it. To be honest, I got bored of the whole “bodybuilding” style of training and wanted to do something new. Also I missed competing, after playing football for years. Since starting CrossFit, I feel I have become more athletic, in shape, and stronger, similar to my football days but at a more efficient weight lol. I look forward to jumping into some competitions soon and am excited for the progressions to come💀💪🏼 #graveperformance #getyourmindright ______________________ #workoutmotivation #workout #fitness #weightlifting #tattoos #tatted #motivation #thinblueline #thinbluelinefitness #thinbluelinefamily #bluelinebeasts #fitcops #thinbluelinesfinest #thinbluelineathletics #thinbluelineusa #bluelinefamily #fitnessmotivation #amrap #fitnesscouple #onamission #motivated #dedicated #hardwork #training #thickblueline #wod #backtheblue #igfitness
Today was a light back day, shit got real but I think I won that battle 🤷🏽‍♂️🤷🏽‍♂️ I been slacking but I’m trying to get back to it 🙏🏽🙏🏽#muscle #fit #fitness #fitnessmotivation #fitnessmodel #igfit #igfitness #bodytransformation #bodybuilding #health #backday #bigarms #blackman #followforfollowback #follow4followback #followers #followtrain
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No.1 fan in background 😂👍 @poynertyler To be honest, I really struggled with this workout. It's times like these where you have to dig deep and get it done. I keep visioning myself on stage next year and I wanna bring the best i can, this and the love for the sport keeps me pushing 👊. Set yourselves goals then when you reach them, set another. This way, you always have something to work for. #gym #gymrat #healthy #fitness #gymaddict #instafit #fitnessaddict #fitfam #bodybuilding #legday #progress #mensphysique #squat #legs #igfit #bodybuilder #gymselfie #igfitness #bulkingseason #fit #humpday #workoutmotivation #workout #lift #training #bulking #fitlife #gymlife #fitnessmodel
So Thanksgiving is next week!? 🤩We'll be going out of town to visit family and spend turkey day together, followed by a fun weekend I planned for my dad's bday! Taking it extra hard at the gym this week 😜So ready to sweat in my @ellieactivewear look 💦💦#NovemberEllie #shebecamefearless
I don't think it will ever get old, taking photos of my new body sitting down in places I used to find very uncomfortable. Here I have snapped a photo of me sitting on the train. The train has movable arm rests. I would always ensure that I sat somewhere where I could put the arm rests down so they weren't digging into my side rolls or that I could sit as far left of the chair possible so I didn't encroach on the other passengers space. I would rather sit in the aisle seat so I have more room to move over if needed. Today, I sat in a seat that both arm rests are up and there is no feeling of being uncomfortable at all as there is plenty of room. It's these little celebrations that we need to make sure we feel proud about and help us focus on striving to kick all those other goals we set for ourselves. _________________________________________ SW: 134.1kg / 295.6lbs CW: 82.3kg / 181.4lbs ⬇: 51.8kg / 114.2lbs __________________________________________ #weightlossjourney #fitnesstransformation #healthylifestyle #healthyliving #fitfam #instafit #instahealth #igfitness #weightlossblogger #progressionnotperfection #fitnessgirlguide #fitspo #weightloss #lovepeaceheallife #jrfresults @josefrakich #Keto #KetoDiet #ivf #ivfsisters #pcos #ivfhealth #cysters #KetoLifestyle #KetoLife #Ketosis #KetogenicDiet #LowCarbLife #HealthyRecipes #GoodFats
#stayfocused Bei dem ganzen Alltagsstress, darf man nie vergessen wofür man eigentlich kämpft. Neben meinem Job, Studium und neben dem Sport. Mach ich noch ganz andere Dinge. Ich werde euch gerne die Tage mehr davon erzählen (wenn Interesse besteht 😉) Wenn ein Mensch schon zielstrebig ist, dann ist schon einiges möglich aber wenn eine ganze Gruppe zielstrebig ist... Dann ist alles möglich!!! 💪🏼
It’s the workouts you don’t want to do; that are the ones you need the most. I am not sure who said that, but it couldn’t be more true. . . . . . MAGIC happens when you start moving, you complete a circuit and then the next one doesn’t seem as bad. Than you finish the EMOM and you surprise yourself and KEEP GOING. It can seem overwhelming looking an entire workout no matter what you are doing and feel like it’s impossible. But chipping away and focusing on what you are doing right at the moment makes a big difference for me. . . . For the longest time 8lbs weights were my go to weights. I am happy to say that 15lbs are now my go to weights and 10lbs are “lighter”’weights. That is a HUGE shift. It’s not anything major and to some that might not seem impressive. But that shift has taken an ENTIRE YEAR! That is progress I am choosing to acknowledge and cheer about. . . . What are you cheering about today? . . . . . . #queenteam #progress #alexiaclark #fitness #fitnessgirl #fitnessaddict #girlswholift #wowwednesday #wednesdaywisdom #fitspo #igfitness #igfitmom #fitmom #momswholift #momswithmuscle #girlswholift #strongisthenewskinny #progresstakestime #fitover30
HIDDEN CALORIES – by Halo PT Brandon Pieterse @brandz93 Hidden calories… what are these evil little monsters? They are calories that are hidden inside foods and drinks that you don't know about. A prime example would be a simple latte or cappuccino. A medium sized latte from a local coffee shop will have 128 kCal while a cappuccino will be less but still have over 100 kCal. Now while this doesn't sound like much, they do all add up and before you know it, all that hard work dieting doesn't pay off as you haven't been in the deficit that you needed to be in to achieve the results you wanted. Another few examples of things that seem to be the staple of a healthy diet, and are very good for you but perhaps hold a lot more calories than you might otherwise think are Nuts Smoothies Fruit Juices Olive Oil Nut Butters I am not saying these foods should not be eaten because of the hidden calories but do be aware of the caloric density of them. . . . #hiddencalories #latte #cappuccino #diet #caloriecounting #dieting #dietplan #dietingtips #nutrition #healthy #healthyeating #fatloss
We all fail sometimes, and that is a good learning experience. Today I realized that taking a break doesn’t not make you loose strengths at all.😂 • • • #Go4abs #fitlife #bodybuilding #benchpress #abs #strong #muscle #squat #healthy #train #healthyliving #exercise #beastmode #determination #squat #gymshark #love #powerlifting #igfitness #fitnessadicted #training #chest #biceps #back #
👊🏽🙏#uniquebodyznutrition Repost @torontobodymechanic with @get_repost ・・・ Mr. Manny , owner of Toronto’s most seeked out supplement store @uniquebodyznutrition , known for their wide variety of products and phenomenal prices is representing the fastest growing brand in the S6ix @torontobodymechanic .. He’s been our sponsor for 3 years and counting. His products helped me on my journey to winning 1st place in my last Fitness Competition..I fully stand behind the quality he sells.. Check him out 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 #shoplocal
I’m trying to meet my end of the year goals and seeing this has for sure given me the motivation to keep going!! You gotta put in the work to see the results 💕
Good back/bicep workout last night. 5th workout after my layoff. Still building my strength back up💪 . . Shirt: @grindera New apparel release on 11/16🔥 Use my code: KURT 👉25%Off Grindera.net 👈 . . . . . . . . . . . . . . #fit #fitness #fitfam #fitlife #fitnesslifestyle #fitnessjourney #gymlife #fitdad #dadswholift #dadsthatlift #thisis50 #fitat50 #instafit #igfitness #grindera #grinderafitness #inspiration #dedication #msfitness #mswarrior #msstrong
About 3 weeks out from Miami Nationals last year where I turned IFBB pro, God had my whole body firing on all cylinders👌🏾#blessed #lostfiles #prep #ifbb #npc #miaminationals #shredded #bodybuilding #mensphysique #classicphysique #fit #fitnessmotivation #fitness #igfitness #igfit #fitfam #nutrition #natty #muscle #physique #cleaneating #cardio #abs #veins #humananatomy
My favourite humps are the ones on my arms 💪 Happy #humpday all😁
I can’t rave about this company enough @bowmar_nutrition When I first started my fitness journey I was one of those people that was suckered into every company and every supplement. I didn’t bother to look at the ingredients and what fillers they were putting into their products. I can say that I’ve honestly tried almost 10 different proteins in my almost 5 years. I’ve never come across a company like @sarah_bowmar and @joshbowmar company. The first time I tried their protein hot chocolate I was seriously in aw that I could have something that tasted just like hot chocolate with 22 grams of protein in it. Then came along birthday cake and pumpkin spice. I’ve never came across such high quality protein with 82 servings and only $69.99! Their greens which have 100 servings for only $34.99 has helped with my nails and gives me that clean raw energy 💚 As I’m typing this I am sipping on some Apple Cider 🍎 BCAAS and they legit taste just like the real thing but with no sugar and no calories! I’m going to be trying out the collagen starting tomorrow together with the greens aka the clear skin cocktail ☺️ I don’t come on here and do this normally or really ever. But this company is absolutely amazing and I won’t be switching over to anyone else. I am excited to see what their new protein flavor is going to be for the Christmas holiday ❤️💚 Thank you Sarah and Josh for completely changing the supplement game for me. . . . . . . . . . . . . . . . . #supplements #proteinpowder #bcaas #healthyliving #applecider #healthylifestyle #bowmarnutrition #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitness #instagramfitness #instalove #igfit #igfitness #follow #followme #like4like #likeforfollow #fitfam #fitspo #fitspiration #healthyfood #pumpkinspice #pumpkin #collagen #fitlife #fitgirl #fitnesslifestyle
Our garage is cold AF but I worked out right in front of our space heater and it kept me warm 🥵! I was even able to take off my hoodie midway through workout.
I rarely show celeb love or love to people I don’t know but this man helped shift my life. HAPPY BIRTHDAY to the legendary 🐐, someone who helped me connect my passion and purpose and helped me move forward on my own accord. Thank you @garyvee. —— 1 of several videos that literally changed my perspective on life 2 years ago in November 2016 that helped lead me to create @wakeup_andwork. Hopefully someone watches today and it changes theirs. —— #repost The biggest theme I’m seeing out there, please please please “do you”. - Full video and full episode linked in my instagram profile right now. - Since everyone needs to see this video please tag as many as you can or think of. - Love u guys ❤️. —— #WakeUpAndWork #WUAW #FaithxFitness #NeverStop #NeverSettle . —▪️— #igvideo #motivationforlife #motivated #success #grind #igfitness #instagood #fitness #goals #ambition #success #businessman #commitment #passion #bodybuilding #entrepreneur #entrepreneurship #success #entrepreneurlife #life #hustle #workout #blessed #garyvee #teamgary
One of my favorite choreographed routines thus far.. an oldie but goodie. Stay tuned for some new ish!! I’m gonna be better about posting my new work, I promise. THIS IS one of my favorite parts of the sport. #practicemakesperfect right?! #womensphysique #bodyparty #posingperfection #AlphaStarr #angelstarr #ifbbpro #Ilovemyjob #igfitness #fitnessaddict #bodybuildingmotivation #igfitness #fitchicks #dance #flex #femalebodybuilder #ciara
I’d rather have a plate full of food.... however these hit the spot as well! Ending an #womanup upper body workout trialing new exercises for the #LIFESTYLECHALENGE clients. As they are all doing their best to kick unshealthy habits, I’m over here doing my best to build them great workouts! #happyhumpay #midweekburn #workout #gym #fitness #igfitness
My athlete @sonia__grace has been training with me for a little over 8 weeks now. She’s on my online program and trains with me once a week. She’s lost 13 pounds, dropped 6 percent in BF, and has maintained her muscle mass. We still have more work to do 👍🏻 - Trust the process and the results will come 💯 - For more info on my online programs or in person training, you may DM or email me (link in bio) #SelfMadeTrainingFacility
Today I learnt I will not be applying for ninja warrior, total wipeout or anything similar because I suck 😂🤦🏼‍♀️
Going hard today. I've been working on putting myself through a max effort strength program. The 12 week program is focused on building strength and encouraging recovery. It will be available soon for those who are interested. I'll be posting updates on strength progression, bio feedback, and composition changes. . . This is the 4th week on these max effort half kneeling landmine presses. I started at 25lbs on week 1 and finished today with 45lbs. 👊
Holiday is over now.. 🥺😢😭 Now time to get back on that grind! Need to get back to the routine. 💪🏻 GOOD TODAY, BETTER TOMORROW! #fitfam #ukfitfam #grind #backonit #beach #holiday #tenerife #uk #gym #sweat #fitspo #igfitness #fitnessmotivation #fitness #bodybuilding #shorts #bigger #goals #strong #nopainnogain #picoftheday #pushpullgrind #backtobasics #protein #supplements #motivation #dedication
Happy Hump Day • Here’s some pictures of me...Check my story for my favorite ever hump day pic..yep that’s all ✌🏼😁 #wednesdayvibes #tryfittingthatintopants #stretchypantsarelife #humps #curves #yyc
#Repost @ianglassfitness with @get_repost ・・・ You don’t put off that what is important to you, and your health should be of upmost importance. iG www.ianglassfitness.com #startnow #weightloss #weightlossjourney #health #happiness #fitness #gym #igfitness #hartlepool #obesity #obesitysurvivor #instagitness #workout #workoutmotivation #bootcamp #bootcampworkout #newyearnewme #bs
My arms were cramping in the process of posting this video. 💪🏼 I’m done using my iPhone for videos because they always come up blurry. #armday #motivation #mensphysique #npc #classicphysique #npc #gym #muscles #backday #armday #bodybuilding #legday #aesthetic #arms #fitness #fitnessmotivation #armday #motivation #follow #hardwork #fitfam #igfitness #instafit #chestday #squats #faith #god #athlete #teammaximus
So many different variations of squatting. It’s important to also focus on form without the weight. I always warm up and watch my form before I throw the weight on my back... the wrong form can lead to injury not to mention you will not be enjoying all the benefits (I’m talking Booty and quad gains) of the squat if you are not doing it correctly... how low can you go? #growth #form #workout #igfitness
Back dayyy (and a little bit of bis) featuring @fit_factionista ’s beautiful voice in the background 😂😘 Get ya workout in today fam cause it’s lookin like we’re getting 5-7 inches of snow tomorrow 😂
When you focus on the good, the good gets better 💪🏼 sometimes I look in the mirror and I’m just tickled with what I’ve done and the physique I’ve built. Some days not so much but that’s why I stay hungry! 🦁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamfidelis #fitness #igfitness #igfit #npc #mensphysique #diet #cardio #fitfam #motivated #ambition #fitspo #exercise #eatclean #workout #aesthetic #lift #gym #lean #muscle #abs #tattoo
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What is coaching? Getting people to take ownership of nutrition and exercise is the art of coaching. Teaching nutrition, a complex field, is the art of coaching. Teaching movements with load, a complex concept, is the art of coaching. Making all of this simple is the art of coaching - Dan John ———— #fitness #health #wellness #Fitfam #igfitness #igdaily #gymlife #personaltrainer #onlinecoaching #weightloss #weighttraining #lifting #functionaltraining #bodybuilding #transformation #coaching #gym #fatloss #nutrition #nutritionist #diet #mealprep
. 'Until the morning sun appears making light of all my tears I dry the tears I've never shown out here on my own . Sometimes I wonder where I've been who I am, do I fit in I may not win but I can't be thrown out here on my own' ~ Irene Cara . #mooretoachieve #igfitness #yoga #yogi #igyogafam #igyogafamily #igyoga #strikeapose #fitfam #fitness #instafitness #gym #feeling #gymmotivation #fitnessmotivation
Early special savings HURRY 35% OFF code Thanks35. Limited quantities make sure to shop your favorite items today. - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #mrolympia
Is anyone still struggling when it comes to adjusting to the time change and cold weather? I could not wake up this morning! It was my active rest day so I got in some quick band work at home. Normally I would have gone and done some cardio but leaving the house was too much work. Thanks to @victoremgear bands I was able to get in a good sweat sesh. 🙌🏼 and I got to stay in my fizzy socks ☺️ #teambossbodies #motivation #humpday #workout #goals #gains #progress #fitness #igfitness #bootygains #workout #workoutmotivation #iifym #macros #bikinicompetitor #npcbikini #healthy #workoutwednesday #passion #shelifts #selflove #eatclean #bodybuilding
With TrueStim, you Improve muscle functionality, strengthen muscles and joints, and refine your overall physical performance 🔥 . . . #fitnessmotivation #fitnessaddict #fitnessjourney #igfitness #muscle #strength #gethealthy #fitfam #fitlife #trainhard #progressnotperfection #fitgirls #instafitness
I used to be a thespian... #lovetheatreday
interesting news to report today. Lola’s comprehensive exam went well except...she’s overweight. 🤣 I, the personal trainer, have an overweight dog. Vet says she needs to lose five pounds so guess who is my newest bold camper? #adoptdontshop
La classe di #BFT di @battisti.sara90 ! Saranno loro a vincere il premio 🏆 Best Fitness Class del #doriaphotocontest2019 📸? Partecipa anche tu! Scopri come partecipare sul nostro sito internet www.doriacenter.it! Fino a 6 mesi di abbonamento GRATUITO! #doriacenter #wellnessplace #moltopiudiunfitnessclub
. • New 🎥 • . That’s the trailer of a new 🎥 called: “Universal Yoga 4D Mandala”. The full version is on YouTube. Link on bio. . I am grateful to @aggeloskasolas_solone for directing it. He is a phenomenal artist. Music by the multitalented: @goodlordveda . . . Workshops 🇬🇧: • Fri 30 Nov @triyogauk : Headstsnds to Handstsnds 19:30-21:30 * Sat 2 Feb @lanoyoga : Ice Baths & Breath control . Festivals 🇬🇧: • 6 Oct @acroyogasanctuary : The Super Mini Festival . . Retreat: • 5-11 Sep 2019 @shambalagatherings 🇸🇪 with @cyoga1ove : Breathing into Handstands, Backbends & Acroyoga . You can find more info for all workshops on Facebook: @the.nutritionist.yogi /events/ .
Incline cable fly, love this
▫️ Make a smile and super pose to the haters. She doesn’t mind, stay real ✌️😙✌️ · · 處處充滿人生哲學的標誌(ㄟ!這是被潑漆吧!不是街頭塗鴉來的) · 📷8 November 2018 ·
#bodyfitness #muscle #loveit #workoutstyle #fitness #quotes #strong #lovecycling #fit #cyclingpics #roadporn #cyclingday #cardio #bodygoals #instafitness #ig_fitness_girls #roadbike #igfitness #confidence #motivation #legs #cycling #instacycling #roll #graffiti #mindset #streetshot #abs #gymrat #sorrynotsorry
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