#igfitness

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#mondaymotivation Repost @zopanz with @get_repost ・・・ Took home 2nd place at @npcsouthernstates last night 🥈💙. . I had such an awesome show day thanks to @lj_fit22 and @kdquitish 🤗 and overall I’m really happy with how my “warm up” show went. . My goal this weekend was to get stage jitters out 💃, practice posing and improve my stage presence... mission accomplished ✅. Now we have 12 more days to push and dial in for USA’s in Vegas!! 🎲 . . Coach: @william_grazione Suit: @bodaciousbikinis Tan: @protan_official #nevergiveup #bodybuildingmotivation #training #igfit #igfitfam #igfitness #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #fitnessmotivation #fitnessinspiration #fitgirl #fitstagram #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #teamalldayeveryday #teamalvarez #NPCFirstCallout Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 7/14 @npcsouthernstates @mbfitpro 7/18 to 21 @garyudit 7/28 @qcbb_andres 8/5 @tgflex @gardner.tortuga 8/11 @tgflex @gardner.tortuga 8/25 @npctcc 8/25 @goldenlionproductions 9/1 @garyudit
Today was amazing 🤙🏼 Konsentrasjonen er iallfall på topp i klatrepartiene 🧗🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #liveterbestute #shapeup #lovewhatyoudo #fjelltid #fjelltur #fjellsport_no #strength #igfitness #instafit #instagood #norwegian #girl #healthylifestyle #girlswholift #girlswithmuscles #nature #dowhatyoulove #fitspo #fitfam #fitspiration #lifestyle #healthychoices #utpåtur #tustnastabban
our Bootyful Scrunch Leggings in Red, Petal Purple & Burgundy. TRUE TO Size. Pre-order status grab yours today. MORE colors available sizes S-L🖤👀😳. Photo by 📸 @chris.rodriguez.ig . - Amazing soft fabric & improved design. Must have ladies❤️ order yours. Use discount code Summer10 for a 10% discount TODAY😝‼️ SHOP online & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #scrunchleggings #fitness #instafit #fitnessaddict #booty
💪💪 no pump. Off day just did some abs. Finally getting thicker. #nofilter #back #fitness #fitfam #gains #instafit #aesthetic #allhailpeanutbutter #igfitness #bostonfitness #mondaymotivation
mamy to.. zyly z lewej strony ! Ajt! Fat schodzi ! Haters gonna hate B-) :-D gips? <3 Ale ulaniec... cos sie tam pomplo ;-) jeszcze duzo fatu siedzi.. Cos trzeba robic, bum przypinka.. a co mi tam.. U was tez jeszcze chooyowo? :-D ! Can u feel it? ;-) Dobre swiatlo... ;-) A Ty? Celujesz czy marzysz tylko? Bylo ciecie ;-) mysle czy na if znow wejsc na kilka mcy ;-) Way 2 perfecti0N is fcking hard! Still cutting.. IF diet on? Hmmm.. ! Cos sie dzieje ;-) male kroki sa lepsze niz nie stawianie zadnych.. APOLLO GENERATI0N is commieng! BE AS FCKING GOD! UN5T0PPABLE! IM SO EXCITED DAMN! ITS COMMING! Let5 do dat! ;-) . Do wat u lov, lov wat u do.. trust de process.. thata all.. take ur time.. keep moving! simply way 2 be happy.. All is in ur head and heart ;-) Agree? Like, share, comment.. ;-) Train with brain ! Wrong Ego kill u ! Dont be retarded shithead ! Enjoy ! Just start today, win tommorow.. look on fb my funpage with same name "start today, win tommorow" never forget, ur uniek! Ur are de one! Good one! What5 ur plan 4 today? Believe in urself ! Fuck ghosts ! Hard work pay5! Never forget, keep up and own all ur enemie5 ! #asthetics #motivation #fit #shredded #hipertrophy #traning #fitinspiration #muscle #bepatient #target 🎯 #igmotivation #fitmotivation #geturgoals #cutting #likeme#gymmotivation #goodfood #sport #gym ❤️ #instamotivation #bodygoals #fullbodyworkout #gymbody #fullbodyworkouts #formcheck#bodybuilding #igmotivation #fitinsta #nevergiveup 💪 #igfitness
Back slaps > Pre workout Deadlifts 440 4x4 84% with the @erichicks8285 slaps @juicyjesss95 recording and @martinc.rodriguez cutting my ass 🙏🏾
200’s on the decline shoulder press This incline is too steep to call it a incline press. #sorrynotsorry @black_tom_cruise • • • ______________________________________________________________________________ @mhpstrongusa #teammhp #maxhp #maxperformance #mhpstrong Email me at liftlikelarrywheels@gmail.com for customized 1-1 online coaching! Visit Larrywheels.co for 6 different training programs! Use code LARRY10 15% off @ironrebel Use code “wheels” for 15% off any @alphaclothing purchase @pioneer_fit @davidmotiv #grimreaperpump #excuseme squat #bench #deadlift #liftlikelarry #apemanstrong #ironrebel #motivNY #igfitness #fitness #powerbuilder #insane #bodybuilding #fitness
More circuits for you guys! 1. 10 med ball slams 2. 8 KB Hip thrusts 3. 4 tackles 4. 4 box jumps 5. 5 up downs Repeat for 6 rounds. No rest between rounds 😁 • • • 1. Hang cleans 4x5 2a. Barbel hip thrusts 3x5 with 5 second hold 2b. Banded firehydrants 4x10 2c. Banded donkey kicks 4x10 3a. Squats 3x5 3b. Single leg squats 3x8 each leg 😌 • • • It was a good one enjoy! #fitness #fitnessgirl #nike #fitfam #crossfit #strongnotskinny #strong #athlete #fitnessmotivation #fitspo #igfitness #flexibledieting #fitspiration #strongwomen #healthy #healthylifestyle #fitnessjourney #fitnesstransformation #rugby #bodytransformation #bodypositive
Sitting at 116kg fasted at 6am this morning on the first day of this 12 week prep for nationals in October! As per the coach @ifbb_ruslan_polonkojev plans we did a clean bulk and are coming into this cutting phase happy enough ! We will be keeping a low profile it’s time to go to ground with @cervinskas ...stop talking and start working so much to do - my aim is simply to improve on my first show and put a better version of myself forward 🙏🏻 #teamruslan #fitfam #bodybuilding #irishfitspo #bodybuilder #irishfitspo #irishfitfam #irishfitness #dublinfitfam #gym #contestprep #instagramfitness #igfitness #instagrambodybuilding #beastmode #weightlifting #ribbf2018 #fitspiration #gymlife #over40andfit
Current body type: trains but definitely ate pizza for breakfast yesterday 💪🏽🍕🐷 Happy Monday peeps! 😎 I had both a chilled and a productive one 🤓 Squats done, now to pack for work 🍑✈️ . . . #myprotein #fitfam #flexibledieting #iifym #fitness #beastmode #irishfitfam #fitnessphotography #girlswholift #bodygoals #bodyconfidence #bodypositive #bikinicompetitor #bodybuilding #bodybuilder #fitnessgirl #fitnessaddict #instafit #instafitness #fitspo #igfitness #offseason #gains #motivation #strengthtraining #strongwomen #powerlifting #squats #mondaymotivation
Leg gains mean new swimsuits for Vegas and apparently longer ones too. Longest swimsuits I’ve worn in years! But my thighs are happy. Why doesn’t @tjmaxx sell swim briefs (speedos)? 👉🏾swipe
Yasssssss finally back at the gym after a week off for vacation. Did a new arm workout from @sf4fitness which was great and then cardio! Happy Monday 😁 . . . #cardio #consistency #dedication #determination #eatclean #exercise #fit #fitfam #fitspo #fitness #gym #gymlife #inspire #igfitness #instafit #instagood #lifestyle #losingweight #motivation #momswholift #noexcuses #progress #workout #weightloss #teamsf4fitness
New program was refreshing! It feels GREAT to finish a program, but it’s equally as EXCITING to start a new one. I’m curious to see what kind of results I get from a DECREASE in activity. Going from 6 days a week to 4 days and from 60 min workouts to 30. Interested to see how this pans out. Back to basics with this one - lifting, HIIT, and abs!👊
Great post by @pheasyque . Did you know that a wider grip on pull - ups and pull does actually works less of your lats than going narrower? Using a narrower grip will increase your range of motion, engage your lats more, and allow you to use more weight. All of these will yield better growth. 💪🏾
Only .08 pounds away from where I stopped my prep back in May. The reverse diet has been amazing for me physically and mentally. I want to be back on stage so bad! Attempting to cut again, no set plans for competing but we will see 😁😁 oh and it was back day 💪🏼 #teambossbodies #backday #gains #reversedieting #passion #motivationmonday #motivation #work #train #lift #eatclean #igfitness #iifym #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #bootybuilding #progress #trusttheprocess #gymmotivation
leftova sunday dinna = today's lunch: Agave Glazed Salmon + Coconut Lime Cilantro Rice🤯! the rice recipe is on my blog; it's actually my Coconut Cloud Rice but i added fresh lime juice & cilantro to it, 💚YUMMERS. savoring EVERY bite!!! i've got a healthier secret ingredient for that homemade sweet glaze on the salmon🤫! check my Stories to see what i used👀
3 weeks into the 10 weeks of intense training and it's going well, central nervous system got fried on push today but had to just work through it. Drop the weight down and keep repping. Planning to implement cardio into my routine soon too, maybe on leg day 🤔 76.9kg currently. Qualified fitness instructor now as well, wouldn't have thought this about a year ago. Consistent and persistent is the only way forward. #gym #fit #fitfam #workout #workoutmotivation #igfitness #fitness #oxford #progress #training #igfit
Our #mcm this week goes out to Coach @smoores_fitness 💪🏾. His fitness journey and road to recovery after a torn Achilles has been amazing! Be sure to check out his page/FOLLOW him for training motivation and adaptations he’s made only being weight bearing on 1 leg.
Happy Gal!!! Hurry to @seeingthngs use Kathya10 for instant discount!
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Helpful post by @harefit_. I really wish I liked fish more because as you can see, it’s an extremely lean source of protein. Unfortunately for me, I really only like salmon which of course is the only one of these not low in fat. If you like fish, then definitely incorporate it into your diet since it’s a great source of protein. On a side note, I love how when fish doesn’t taste like fish it’s seen as a good thing and if it tastes “fishy” it’s a bad thing. If you only like fish that doesn’t taste like fish do you really like fish? 🤔🤔. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #igfitness #fitness #protein #fish #mealprep #nutrition #diettips #diet #losefat #weightloss #calories
A Year and a half of Mental, Spritual, and Physical gains, Godbless 🙏🏾💪🏾
3 Weeks Out! - Height: 5’3.5 Weight: 107.6 Calories: Around 1300-1510 Lifting: 7x/week Cardio: 85 mins/week - This prep has been a lot different than my last. Last year I really struggled with feeling restricted from food...which ended up leading to quite a crazy post-show binge period. This time around, it’s just straight focus. The only things I crave are my next meal & seeing progress 🙌🏼. Can’t lie though, I am REALLY looking forward to going out for breakfast the day after ma show 😛🥞 - Woke up today holding 1lb of cortisol (stress) after having a lil stroke yesterday but decided to take photos anyway! Also, this lighting does me no justice but I like it that way.. keeps an element of surprise 😎 - 👙 by @ravishsands Code “VDEFIT”
" Las mujeres más interesantes vienen con espinas, cicatrices.. También con kilómetros, perversiones y requisitos.. " 💋 #blonde #beauty #bless #niceday #love #fashion #igfitness #like #ink #vegan #heels #spain #blondhair #blondie #sexy #amazing #sunday #fit #fitness #hot #fitnessgirls #fff #models #sun #beach #summertime #doll #lfl
5 rep max hang squat clean from the @therainhilltrials on Sunday . . Hit 105kg for 5 then attempted 110kg but lost my grip on the 4th rep . . @murgsfit - knee sleeves and top combo, use code HYWEL10 for DISCOUNT . . #murgs #murgfit #teammurgs #crossfit #training #workout #fitness #fitfam #fitspo #igfitness #igdaily #lifestyle #competition #life #happy #lifting #weekend #exercise #instagood #instafit #devon #nutrition #advanced #sportsnutrition #plymouth #weightlifting #gains
🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ BOX SQUATS - 1. Teach/ maintain proper squatting technique 2. Development of the posterior chain 3. Power development 4. Minimises stress on the knees 5. Increases squat depth. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
Happy Monday everyone! @lauren_mareeeeee and I had a great back workout! I’m extremely happy with the definition I am getting in my back. I hope y’all have a good day! Would love to read any feedback from y’all, any workouts y’all do that I should incorporate. If y’all do go ahead and comment below or DM me!
Hey guys 👋🏼 Here is another killer leg workout for you. I hope you find it somewhat useful and save it for later to try out 😉 1️⃣ Single leg standing lunges 5x12 (each leg) 2️⃣ Landmine squats x straight leg deadlifts combo 4x20 3️⃣ Box squats x good mornings combo 5x10 4️⃣ Leg curl machine 5x15 5️⃣ Romanian cable deadlifts 5x18 6️⃣ Standing calf raises 6x15 I hope y’all can find something useful for you. Let me know which of these exercises is your favorite 🤓🤗
Testing out the #FitbitVersa 🏃🏼‍♂️☀️ #Adidas #Purebounce #Strava
M O T I V A T I O N • M O N D A Y ➖➖➖➖➖➖➖➖➖ It’s when we are faced with adversity, that it becomes all too easy to want to give up. ➖➖➖➖➖➖➖➖➖ Surround yourself with what pushes you to move forward, whether that be friends family or loved ones . . . . . #monday #mondaymotivation #igfitness #training #likeforlikes #selfie #selfcare #inspire #motivation #mindset
Informative post by my friend @meowmeix showing the nutrition info for different cuts of chicken ( and an egg). I'm a big fan of the breast 😉 because it's high in protein and low in fat. I prefer to choose leaner meats and then add fats to the meals by adding foods like guacamole and cheese to it. However, there is nothing wrong with selecting a higher fat/ lower protein chicken source. As long as you still hit your macros at the end of the day, you'll be ok 👍🏾.
Just chillin, eating pizza, not flexing my forearm or anything like that 🤨 yet another for the #whiteboyproblems category ; that I smirk even with polaroids on 😂🙄 ... .. #training #gym #gymlife #gymflow #fitfam #fitspo #instasize #instalike #igers #igfitness #instagram #gymfreak #picoftheday #photooftheday #trening #treningsforum #swole #gains #flex #bodybuilding #gymshark #instagood #insta #instafit #muscle #lifting #aesthetics #motivation
Be confident. Be happy. Be proud. • On a side note - Body shaming is never cool. If you honestly have a good time talking down to someone about their size, you need to re-evaluate your life. It’s not cute. And it just shows your insecurity. It’s completely unnecessary to attack someone’s size and use that as a weapon to bring them down. Even if the person is very proud and confident, it’s still just a gutter move. Build bodies up, don’t break them down. • #girlswholift #trainhard #getfit #gymmotivation #positivity #igfitness #motivationmonday
“Don’t count the days, make the days count.” - Muhammad Ali #my5starsummer #sciunisonfitness #back
Had the biggest bicep/forearm pump today. I wasn’t feeling it at the start but the biggest task is to show up. Once you show up, you start to ease into it. There’s a much less likely chance to back out once you’re already there. The moment you start to let loose and not turn up, that’s when you start to adapt bad habits. Focus on showing up, you wouldn’t skip a day of work. Apply the same principles and go crush it! 💪🏽🙏🏽
. First good surprise : an invitation from @summitcycle , to discover this new spinning studio and join for a class.. 🚴🏻‍♂️ Appointment is taken for Monday, to start the week on a great workout 😅 I choose the “sprint class” with Marion, which is less from being the easier class (but I love the challenge, hein?) The class was 45 minutes of spinning, closer to a classic rpm class than to the more choreographed class at Dynamo, highly cardio, alternating between low and high speeds, sitting and dancing positions, endurance and sprints with more/less resistance ✨ A perfect combo for cardio, leg workout and prep for running or triathlon.. Plus, you can follow your real time stats (speed, strength etc.) on a screen with all participants for more challenge ! ⏱ The studio has a welcoming lounge and registration desk, a spacious spinning room, a luxury changing room with everything you need : towels, hairdryers, hair & skin routine by @ritualscosmeticsfrance 🛁🚿🧖🏼‍♀️ 45 minutes and lots of sweat 💦 later, I am feeling amazing ! Come with me, I will go back there soon 🚴🏻‍♂️ Thanks ♡ for the ride @summitcycle ✌🏻 . #summitcycle #whoridestheworld #spinning #cycling #ride #indoorcycling #nevermissamonday #running #runninggirl #womenrunning #runnersofinstagram #nevergiveup #runningaddict #instarunners #runforever #nopainnogain #trainhardplayharder #yoga #yogaaddict #yogagirl #yogaeveryday #yogaeverydamnday #yogadaily #blondeyoginiparis #runningyogi
MOTIVATION MONDAY! 💪
PILARES DE LA HIPERTROFIA, Parte I ⚡️Tensión mecánica (Cargas moderadas - altas. Rom amplio) A mayor tensión mecánica sobre el tejido muscular mayor sera el incremento de masa muscular. Es importante seguir una sobrecarga progresiva. #MuscleWinner . . . . . . . . #health #getfit #fit #fitspo #fitfam #instafitness #determination #lifestyle #physique #igfitness #healthychoices #instahealth #muscle #shredded #aesthetics #strong #gains #muscles #gymrat #fuerza #trainer #training #sport #motivacion #attitude
I can’t stop replaying this past weekends events in my head where I was a part of an organization that is truly #fortheathletes . I can’t say enough good about @nllabcpa @canadianphysiquealliance. They simply go above and beyond. I look forward to the next competition but for right now it’s GROW time! #fitness #fitnessmotivation #bikini #bikinicompetitor #prep #gym #fitgirls #igfitness #fitspo #competition #fitfam #fitmom #workhard #dedication #train #cardio #tanned #smile #accomplishments #proud #bikinigirl @muscleinsidercanada @muscledazzle
Those days that make you grateful for not giving up. 🙏🏻 #beginagain
The beach is my new favorite yoga spot 🙏🏼🌞🌊 📸: @matt_kuebler
Could not be arsed this morning.... Monday blues.... Busy with work, thinking of excuses to avoid my afternoon workout.... Then my beautiful @jessicajayneholliday sends me this pic she took Friday night, and reminded me all the hard work I'm putting in IS worth it! 2 weeks into my shred and those cheeky obliques are popping out nicely.... Feel great after my workout, and focused on creating a better version of myself!.... Push yourself, control your mind, think positive, find motivation, and most of all never give up! 💋👊🏼💪🏼 . . . . #gettingthere #persevere #dedication #powerlift #vegetarian #vegetarianmuscle #girlswholift #fitspiration #girlsthatlift #igfitfam #fitfam #igfitness #fitover40 #bodybuilding #fitnessjourney #proudofmyself #benchpress #powerlifter #powerliftingwoman #muscles #fibrofit #fibromyalgia #fibromyalgiawarrior #improvement #achievement #obliques #bodybuildingmotivation #gainz #bodypositive #abs
Curling into Monday in my new V2 cutoff by @skywearthreads Great fit and feel check them out use code SPARTA15
Love these magnificent fields of green 🏞
Like something out of a fairytale ✨
seven thousand six hundred and sixty five days later and finally 21 🎉
hey bud, i wish i could chill like you and not worry about finals 🐛
reminiscing on this place 💭
we've gotta cross valleys and climb mountains to get to the highest points in our lives 🏞
"One day you'll leave this world behind, so live a life you will remember." - Avicii rest in peace, dude 😭
R E L A X 💨
Adorbs vintage old-fashioned comic store in the city 📖
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