#igfitspo

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I use @fastandup_india calcium & magnesium with Vitamin D3 Fortify tablets alongwith natural vitamin C & Zinc Charge daily ! Women especially need calcium & vitamin D3 for strong bones . So get your stock of cool supplements & gym accessories at 👉 www.fastandup.in/ ❤️💙 📸 @arvind_photographyy #bethebestyou #strongwomen #personaltrainer #personaltraining #fastandupindia #fitnessmotivation #mondaymotivation #fitnessmodel #gymmotivation #fitnessjourney #athlete #weightlossjourney #strongisbeautiful #igfitspo #workforit #persistence #noexcuses #trainharder #strongissexy #fitnessblogger #girlswithmuscles #onlinepersonaltrainer #onlinepersonaltraining #weightlossprogram #gogetter #looseweight #girlswithmuscle #photooftheday
This Salad looks amazing! Thanks for the inspiration @healthyfitnessmeals . .. Follow @boldwomenfitness 👈 for the best fitness, motivation and nutrition. . .. Credit @healthyfitnessmeals AVOCADO TOMATO SALAD This fresh and delicious salad is made with cucumbers, tomatoes and avocados mixed in with a unique and flavorful dressing. . RECIPE LINK IN MY BIO —> https://healthyfitnessmeals.com/avocado-tomato-salad/
Not quite as good as my last time but still did 8 rounds of my 3,5,5 crossfit style workout (3 pullups, 5 dips, 5 pushups = 1 round) in under 10 min (18 sec left) then I did some eccentric exercise with my weighted vest (22.5lbs); 2 rounds and 5 reps per round with 1 min rest between of pullups and chinups. Then 3 rounds and 5 reps per round of dips and pushups also with a 1 minute rest between sets. Eccentric exercises, or aka negatives, seem to do really well because your muscles is worked so much more with less effort. #fitness #fitfam #calisthenics #igFitSpo #igFitFam #gainz #pullups #pushups #dips #barstarz #fitboys #muscle #aptitude #aptitud #физподготовка #gymnastiquesuédoise #фитнес #superset #crossfit #gym #eccentric
It’s not everyday that I look at my own legs and think “damn girl...” 😏🍑 . . . Have a warm & cozy Sunday friends! 🤗 . . #curvy #bootybootybooty #thick #thickthighssavelives #thicc #iowahawkeyes #weekendvibes #sundayfunday #iwokeuplikethis @guerrillasupplements
We have our dates set for our next POWERS POLELOOZA everyone!!!! This will be our 6th show, and our first for 2019!!! • • Here’s a one-minute snippet from our last HALLOWEEN POWERS POLELOOZA SHOW. These ladies never cease to amaze me! They get better, stronger and more beautiful each show! • • Our POWERS Pole Program is designed for students looking to take their pole practice to the next level, as well as people interested in performing. You will meet twice a week with our POWERS POLEOGRAPHY Director, Cassidy, for training and rehearsals. The program lasts for eight (8) weeks, leading up to our POWERS POLELOOZA where you will perform all that you've learned in front of family and friends. • • Mark your calendars for these important dates. Pole Rehearsals start Tuesday, January 22nd. Categories are Sensual Poleography, Aerial Poleography, and Sexy Chair Dance/Twerkshop Series. • • POWERS POLELOOZA SHOW: • • Date: Saturday, March 23rd Time: 8:00p-10:00p Place: Our Beautiful Annex (989 Lincoln Street, Benicia) • • As you know, space is limited. If you are interested and ready to do this, check out our website to sign up or for more information 👉🏼 www.jpowerstudio.com under “JPS POLE PROGRAM” or contact cASS @cassidyabel or jASS @jpowerstudio. • • We are soooooooo excited to do this again. Each show just gets better and better. Our community is AAAHHH-MAAAYYH-ZEEENNNG. The camaraderie, the empowerment, the support, the sisterhood, the friendships, the badassery!!! Simply cannot wait for this!!! 💋💄👠😘🔥❤️❤️❤️❤️❤️ • • #jPOWERStudio #emPOWERS #everyBODY #powerspolelooza #jpspoleprogram #aerialarts #aerialpoleography #sensualpoleography #chairdance #movement #fire #badasses #babes #polerinas #empoweringwomen #empoweredwomen #strength #conditioning #transformation #livelaughpole #polerinas #jpsdolls #igfitness #igfitspo #fitness #wellness #empowerment • (📹: @the_r_studios )
A support system helps you succeed. From our Coaches to our Member Community, we’re here for you! Let’s crush it together 👊 Want to start 2019 set up for success? Check out the New Year’s Resolution Shred, includes Private Coaching and access to a group of kickass motivated members 💥 #weareufcgym #ufcgymshred
ᔕEᒪᖴ ᒪOᐯE ᔕᑌᑎᗪᗩY 💙💯. baby abs still hanging in there from post show, and the added mass is starting to show. Last night a few of my #teammates reached out to me when I was having a moment of self doubt, that I’ve accomplished so much already & that this off season is going to be monumental for me. I’ve never felt more loved in my life, to know that so many #strongwomen ( & men too) have my back and are there to listen to me & let me vent.. UEF is hands down #OneTeamOneFamily . . . . . #beavisionary #upstateempirefitness #selflove #mood #gymsharkwomen #sylg #fitnessjourney #mentalhealth #speakyourtruth #endthestigma #trustyourself #findyourwhy #bikinifit #bikiniathlete #nysnatural #motivation #thic #investmentszn #igfitspo
Bite size perfection! Have you tried @buffbake Sandwich Cookies? Comment below your favourite flavour 🍪🍪
From my workout on Saturday 🎉 • • • I know the angle is ultimate crap but oh well. I was able to work out back for a little under an hour and it felt great! Back is so important because it truly shapes your body (and shoulders & legs obv). I always find back the hardest due to muscle mind connection. Still something I am continuously working on. • • • Did some staples for the workout. Lat pull down, close grip row, and some isolation work! Can NOT forget isolation work! • • • Took today off and then hoping to hit legs tomorrow bright & early! Hope you all have a beautiful Sunday ✨
Gone for a minute but I’m back
Hangin’ with this doof today. 🐶
Happy Sunday 🤸🏼‍♀️ This is a serious core killer ! 🔥 [Swipe and save for later ] . . . . . . #fitspo  #Getfit #plantpower #coreworkout #bebestyou #strongwomen #cardioday #fitnessgoal #coreworkout #gymmotivation #igfitspo #trainharder #workout #girlswholift #strenghttraining
just out here tryina do my good friend @laurenlf justice throwing up her infamous pose!! . —————————-ᒪETᔕ TᗩᒪK ᖴITᔕᑭO’ᔕ——————-—- Mine is Lauren Findlay— @laurenlf was the first person who sparked my interest and I’ve been following her for a few years, I finally met her at the Arnold last year & we’ve kept in touch and talked since. She is the most genuine & kind hearted woman I’ve met in a long while. If you don’t follow her... WTF YOU DOING?¿ she is hands down #goals in the most humbling way. Thanks for having my back @laurenlf , and being someone I can turn to, love you mama 💙💯 so fam- who is your “fitspo” who got you interested in fitness and sparked your drive to help other women? LMK 👇🏻 . . . . . . #beavisionary #upstateempirefitness #selflove #mantra #mood #gymsharkwomen #sylg #fitnessjourney #semicolon #mentalhealth #speakyourtruth #endthestigma #trustyourself #findyourwhy #buildyourself #bikinifit #bikiniathlete #OCB #nysnatural #abfreak #iginspo #motivation #selfie #learn #thic #investmentszn #smile #igpic #igfitspo
Her hard work and dedication paid off. Check out Shelly’s amazing transformation! Tag a friend that needs motivation ❤️ . .. Follow @boldwomenfitness 👈 for the best fitness, motivation and nutrition. . .. Repost: @shellymarina ・・・ You are what you do, not what you say you will do.
When you find your #equal @jthagoddess ( still WORKING ON HER personal development 😂) wait for it ... my favorite #bartender ! 😝😝 We are seriously obsessed with our products ... ( how much of US. Can you really handle )#liftoff 24/7 . . . . . . . . . . Come try our #teabombs .. we are 💯% #herbalife #mixologist . 📍 1001 montauk highway . Copiague New York . . . . . . . . . . . . . . . #healthy #lifestyle #nutrition #health #fitness #eatclean #weightloss #results #getfit #fitchicks #igfitness #healthcoach #igfitspo #fitfam #sexyfit #mybb #goals #fuel #energy #results ##teamwork #trainer #healthyweight #gains #nutrition
@finaflex Knew what they were doing with this one!! Stimul8 brings you insane energy with pumps and endurance all in their formula they’ve created here! Tag a friend that would love our new STIMUL8!! • • • • • #goldstarnutrition #citrusheights #blessed #motivation #npc #ifbb #classicphysique #nutrition #mma #ufc #wrestling #gym #fitness #ripped #wbff #bodybuilding #inspiration #training #physique #lifiting #picoftheday #aesthetic #model #workout #igfitspo #fitnessmodel #fitspo #motivation #inspiration
Catching plays is not an option, no discussion, change the topic. You the first round draft, you the whole franchise and the top pick 🏈
I CANNOT STRESS ENOUGH HOW IMPORTANT CONSISTENCY AND HAVING THE RIGHT MINDSET IS! - I’VE SAID THIS BEFORE, “IT’S NOT THAT SOMEONE CAN’T DO SOMETHING BECAUSE THEY’RE NOT GOOD ENOUGH. THE REASON IS BECAUSE THEY HAVE A WEAK MINDSET!” - WORK ON YOUR MINDSET, TEACH IT TO THINK POSITIVE AND TO BELIEVE IN YOURSELF! ONCE YOU DO THAT, YOU CAN REACH ANY GOAL OF YOURS. AND DON’T QUIT WHEN THINGS GET DIFFICULT, THATS WHEN YOU SHOULD KEEP GOING!
🎊🎊HEY EVERYONE 🎊🎊 •What is your goal? Lose weight or tone? If lose weight, how much? •What is your why? Why do you REALLY want to make a change in your life? Tune in This Week!🖤For my story on my health and fitness Journey. #livebare #strongwomen #personaltraining #fitnessgoals #girlswholift #girlswhotrain #girlswhotrainhard #strengthtraining #igfitspo #getstrong #healthyliving #progressionnotperfection #selflove #noexcuses #fitfluential #health #healthyliving #nutrition #8weekchallenge #fitnessmotivation #dreambig #bestlifeproject #findyourstrong #bethebestyou
ᑭᖇEᑭᗩᖇIᑎG ᖴOᖇ TᕼIᑕᑕᑕᗰᗩᔕ 🤶🏻🎄🦌 somedays I feel better than others during this reverse and investment season. |TMI| being a girl has it’s downfalls, being that time .. I feel bloated and fluffy and that’s alright, ladies!! IT. HAPPENS. - so I decided to wear a baggier raglan to the gym today instead of a crop and half way through my lift thought.. “SCREW THIS” it’s all in my mind and how I perceive it.. tied that raglan right up and finished legs & cardio. Turns out — the hamstring and glute pump were real today and my waist smaller than I think it is in my mind 😋.. it’s hard, but do your best not to let your mind get the best of you, consume you or make you put your thick goggles on. EveryBODY is beautiful and we need more people to believe it & in themselves... starting with ME. . . . . . . #beavisionary #upstateempirefitness #selflove #mantra #mood #gymsharkwomen #sylg #fitnessjourney #semicolon #mentalhealth #speakyourtruth #endthestigma #trustyourself #findyourwhy #buildyourself #bikinifit #bikiniathlete #OCB #nysnatural #abfreak #iginspo #motivation #selfie #learn #thic #investmentszn #smile #igpic #igfitspo
Won’t lie...I may have discovered the magic of #snapseed today 😳 . . . #filter #weekend #saturday #flex #biceps #girlswithtattoos #girlswithmuscle #croptop #gymselfie @guerrillasupplements
This biddy woke up like a wholeeee new woman today. Why? I did this little thing last night called stretching—quick lil mobility workout, 30 mins. 💕💃🏻💃🏻💕💃🏻💕💃🏻💕💃🏻. Results are truly groundbreaking😭. There are many moves in this vid, so get a snack and sit your asses down, and watch all the way through. Each move is labeled and listed below. VF came out of the womb with tight hips and sitting at a desk all day/working out aggressively do NOTHING To help this. For those of you who are also active and/or have desk jobs, you may face a similar issue. When sitting upright with feet planted, your hips are flexed. Think about all that time compounded over the course of a ~40 hour work week, ~50 weeks per year. Our poor lil hips!! Office worker or not, we would all do well to loosen them, along with loosening of the surrounding muscles. Try these moves out to rejuvenate your lower bod. If you take the time to work through these (even 1 30-min session,) I guarantee you will feel a difference💃🏻. 🔻read the full list below b/c a few stretches are not in the vid. 🔸🔸🔸🔸🔸🔸🔸🔸🔸 Try em out and let me know!!! Save and send to all the people you care about. VF for a looser, happier world. 🔹🔹🔹🔹🔹🔹🔹🔹🔹 1. Lying hamstring stretch (omitted) 2. Walkouts (omitted) 3. Hip burners (omitted) 4. Bird dogs 5. Quad rockers 6. Runner touches 7. Side-lying quad stretch 8. Figure 4 stretch 9. Hip twisters 10. Single leg glute bridges 11. Knee hugs 12. Lateral hip openers #valentinofit #VFfam #bawdy
Is this true or not? Let me know in the comment below👇 Tag someone who need to see this! ----- 👊 Follow @fitnesstotheppl 👊 ----- Via: @shredded.union (If credit is wrong, plz DM so it can be corrected) . . . . . #preplife #newplan #vægttabsinspiration #fitnessnord #sundhed #igfitspo #pumpchasers #kostplan #motivationdaily #fitnessgoals #jacked
Mission accomplished💪🏼 it’s been a while that I’ve been able to do an hour with my foot. Felt good today! #nailedit #motivated #determined #burnfat #diet #getstrong #leanmuscle #shredded #fitchick #igfitspo #instafit #followme #cellucor #c4 #getfit
Thumbs Up if you think this 2 beasts! Tag someone who need to see this! ----- 👊 Follow @fitness4allppl 👊 ----- Via: @gym24x7 (If credit is wrong, plz DM so it can be corrected) . . . . . #preplife #igfitspo #kostplan #newdreams #trainyourmind #fitdk #gymforlife #dailyquotes #lovefitness #traininsane
💥Leg Day Superset 💥 . 🔸Weighted Wall Squats 🔸Smith Machine Lunges — ✌🏽Variations for you to try 1️⃣Lunge into High knee to incorporate more core work 2️⃣Lunge with Foot Lift to put more tension on the working leg- your feel more contraction in the quad . 👉🏽Tip: For Wall Squat- sit fully into the squat and do not allow hands to fall on plate or thighs (if your not using weight) ...... For Lunges- push through the working heel and brace core. . 📝If you don’t like something, change it. If you can’t change it, change your attitude. . . For personalized fitness/nutrition coaching and programs 💌 Email me at trainwithnatis@gmail.com 👊🏽 - - - - - #stronglegs #legworkout #superset #noexcuses #strengthtraining #strongwomen #fitnessgoals #girlswhotrain #fitnessgirl #fitnessmotivation #bemore #austinfit #atxfit #fit #igfitspo #fitness #getfit #gymmotivation #strongissexy #workforit #goals #workoutvideo #persistence #personaltraining #trainsmart #trainhard #trainwithpurpose #bethebestyou #progressnotperfection
Happy Saturday to you loves! Here’s a little shoulders workout for ya 😆💪🏽 I tried a lot of new stuff that I haven’t done in awhile & I loved it! Sometimes it’s good to switch it up a little you know?! Gotta keep ourselves interested girl 🔥🔥🔥 GIVE IT A SAVE && let me know how you like it 😘❤️ 1️⃣Single arm smith machine press x 10 each side - keep core tight, try not to arch the back too much 😊 2️⃣Superset | 3 sets Military Press x 10 DB upright rows x 12 3️⃣Superset | 3 sets Lateral/front raise complex x 12 Cable leaning lateral raises x 10 each side - keep the shoulders down! I struggle with this 🙈 4️⃣Superset | 3 sets Bent over DB rear delt raises x 15 Face Pulls x 15 - on both movements keep the elbows up high and think about spreading your back apart 5️⃣Band lateral raises x 100 Outfit: 💙💙 Leggings & Sports Bra @gymshark ombré seamless Crop Top @gymsharkwomen x Nikki B Shoes @vans
The debate: casein or whey? Which is a better source of protein? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hundreds, NAY, thousands of research articles have been written on the supplementation of protein. In short, protein supplementation works to help stimulate muscle synthesis. This is because you are getting an easy to digest form of protein usually when you need it most, right after a workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So which one should you choose? Whey or casein? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will go more in depth on each type on two separate posts (one for casein, one for whey, but it honestly depends on your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Casein makes up ~80% of protein in dairy milk. It is extremely rich in amino acids and almost the same as whey. When you drink casein protein, it clots in the stomach so you can digest it slowly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whey protein is the liquid part of milk that is separated from cheese. This makes up the other ~20% of protein in dairy. There are different types of whey (isolate, concentrate, hydrolysate) and they have different benefits. Whey is also the fast digesting protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All in all, both are great. Which on you choose depends on goals and I’ll get into specifics for each on a later post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions? Comments? Concerns? 👇🏼👇🏼👇🏼
A little kick . A little palm strike. . A little cardio. . A little core.
Doesn’t everyone’s Saturday morning look like this 🤷🏻‍♀️😂 . . We {ok well I } totally stayed up later than usual last night with my holiday work party and then stopping by our favorite local spot on the way home. Usually on Friday’s Jeremy is gone at some activity and I’m asleep on the couch after I put the kids to bed! That early morning wake up from the kids sure came early, but hey... at least neither one woke up last night 🙌🏽 . . . We were chatting with our friends last night about how we get up and get going right away on the weekends and… Jeremy talked about how I always keep us busy 🤣. But I definitely think it’s the stage of life we are in right now with kids who wake up super early. We might as well get our day started if there is zero chance of sleeping in or relaxing! Plus after a busy week with work and activities, I really love to make the use of my weekends and get out and do things together 💗 Jermey on the other hand might have a different opinion. But that another great thing about our programs and our groups- each person gets to make fitting in their workouts when it’s best for them! . . So here we are on Saturday morning... knocking out that workout and getting ready to head out for the day. He can relax and rest tomorrow on his birthday 😉
She was not fragile like a flower. She was fragile like a bomb. 💋
When looking for the right personal trainer, keep your standards high! Find a trainer who is not only professionally qualified, but also dedicated to helping you get the results you want while keeping in line with your needs. . . . . . . . . . . . #justyoufitness #personaltrainingbiz #fitig #fitspro #fitstagram #fitnesslife #fitspo #fitnessjourney #fitmotivation #personaltrainer #fitspiration #fitlifestyle #fitjourney #fitandhealthy #fitnessguru #fitspo #trainer #trainertips #trainerlife #igfit #igfitfam #fitfluential #fitfam #igfitspo #fitnessquotes #squats #fitnessforall #personaltrainerlife #personaltrainingstudio #fitnessclass
If you’re not having fun in the gym you’re doing it wrong.... Also this was the first time I’ve been able to do a muscle up....check that off the list... 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #LegacyInTheMaking #gains #igfitspo #fitfam #igfitfam #likes #follow #share #physique #igvid #vidofday #goldsgym #ATXFit #igfitspo #fitness #ifbb #fitnation #darcsport #1stphorn #nike #jrobdidit
Looking for something to do today? 👀 It’s that time of year again . . . Stop down to @virtusinstitute and check out The Battle of the Skulls IV! Meet started at 9 so hurry and get down there! Also, don’t forget to stop down to @tgbsupplements while you’re there! We have some deals going on in honor of the meet! And we’re also open in our Hopwood location until 5 PM👍🏼💪💯 #teamTGB #tgbsupplements #supplements #fitnessmotivation #fitness #fitnessfreaks #igfit #igfitness #igfitspo #fitspo #hardwork #dedication #motivation #grind #workout #gym #muscle #fitfam #gymrat #gymlife #fitfreak
the best thing I ever did was 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 in me 🖤💭. . Learn to invest in yourself, take the time you need to make all aspects stronger. If YOU don’t believe in yourself.. who will? #SaturdayThoughts . . . . . . #beavisionary #upstateempirefitness #selflove #mantra #mood #gymsharkwomen #sylg #fitnessjourney #semicolon #mentalhealth #speakyourtruth #endthestigma #trustyourself #findyourwhy #buildyourself #bikinifit #bikiniathlete #OCB #nysnatural #abfreak #iginspo #motivation #selfie #learn #thic #investmentszn #smile #igpic #igfitspo
Repost by @ghost_du_972 • • • • • CORE AND CONDITIONING DAY 🔥😤 Contemplated going to the gym today from the work overload and travel exhaust. Got my mind right on the way to the gym and went straight to work. It turned out to be a kick ass workout. It’s so important to be aware of what you tell yourself. Every time you allow yourself to skip a workout, you condition your mind to follow the “convenient” route. This mindset will carry over into every other aspect. Be resilient. That being said, TAG your friends and try this circuit💪🏽🔥 • • • • #bethebestyou #strongwomen #cardioday #mindovermatter #fitnessgoals #girlswhotrain #strengthtraining #gymflow #fitnessmotivation #coreworkout #workouts #gymmotivation #fitnessjourney #hybridtraining #athlete #weightlossjourney #coretraining #igfitspo #workforit #persistence #noexcuses #trainharder #strongissexy #pushpullgrind #progressnotperfection #coretraining #coreworkout
Imma live in my #fila trackies all weekend. Who’s with me? 🙆🏻👯🙌🏻
If it was easy we'd all be successful instantly, we would never struggle and we wouldn't need to motivate eachother. It takes hard work, dedication and a "How bad do you want it?" attitude to succeed but the results are so rewarding. It's like you're reclaiming your life back. You're gonna trip, you're gonna stumble and you might also fall but the most important thing to do is pick yourself back up and move forward. We all struggle we all fall but NEVER quit! Enjoy life, embrace the journey, make every day count and never forget how beautiful you are. Your size can't measure that 💗 #facetofacefriday #friday #friyay #weightloss #weightlosscommunity #weightlossjourney #bodyunderconstruction #beforeandafter #myweightlossjourney #flabtofit #fyourbeautystandards #weightlossdiary #igfitfam #fitspo #igfitspo #motivate #fitsporation #inspire #believe #progress #transformation #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #girlsthatlift #followmyjourney #curlyhair #naturalweightloss #face2face #facebeat
Day 829: The #guidopump was in full effect today. Beat the absolute bejesus out of the bize and trize today!! It isn’t the weekend if the sleeves aren’t busting! It also being #flexfriday , might as well hit some active flexing!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #pythonsbrother #sunsoutgunsout #bicepsdestroyed #fitfam #fitspo #tricepswrecked #preachercurlsforthewin
I’ve been practicing intermittent fasting with great results. I did it because I’ve heard of the great health benefits. A side effect is I’ve also lost weight. Take a look below on some info from Kyle on how it works. Credit• @kyle.coughlan The ‘Magic’ behind Intermittent Fasting: ⠀ MASSIVE thanks to @roballenfitness for inspiring the design for this post. ⠀ INTERMITTENT FASTING DOES NOT ‘MAGICALLY’ HELP YOU BURN MORE FAT. ⠀ ☝️What it REALLY does: 💥Restricts your ‘eating window’ (time you are allowed to eat) so that you end up eating LESS FOOD.❗️ ⠀ It really is that simple.😏 ⠀ 💥Another IMPORTANT thing is that: it’s NOT for EVERYONE ❗️ ⠀ Whether or not intermittent fasting will be ideal for you depends on your 💥LIFESTYLE.💥 ⠀ I personally don’t even do it everyday! I’ll use it on days when I’m less active and have less stress going on in my life. ⠀ ❗️Intermittent Fasting may work for you if: 💚You have a healthy relationship with food😊 💚Don’t usually get hungry in the mornings😬 💚LOVE coffee☕️ 💚Understand the fundamentals of fatloss and nutrition🍎 💚You have a light/sedentary 🚶‍♀️lifestyle for most of the day (I don’t suggest it for jobs that are high in physical labor/ require a lot of activity)🏃‍♂️ ⠀ I’m not saying don’t try it out. Learn the fundamentals of fat loss (calories in < calories out) and nutrition (go through all my posts!). ⠀ Once you’ve nailed the basics then experiment with it! Keep an open mind and if it doesn’t work, that’s okay! It’s not your fault. This is part of finding what works for you! ⠀ Stay Healthy 💚 Peace ✌️ - Kyle
And that was 405 for reps!! What cartoon character would you want to hit a workout with? 😂💪🏼💯🏋🏼‍♂️🏋️‍♀️👍🏼 • • #goldstarnutrition #citrusheights #blessed #motivation #npc #ifbb #classicphysique #nutrition #mma #ufc #wrestling #gym #fitness #ripped #wbff #bodybuilding #inspiration #training #physique #lifiting #picoftheday #aesthetic #model #workout #igfitspo #fitnessmodel #fitspo #motivation #inspiration
Discipline is a byproduct of desire and identity. People today don’t know how to build desire and unfortunately can’t draw their own identity being so affected by social medias and inspiring cool cats around the turf. If you want to see something trough you absolutely MUST turn your wants into crushing needs. And maybe spend sometime in the revaluation of who you really are. #truth
no excuses. everyday i woke up and told my self “ i can and i will “. and i still do - photo by @loving_lessofme_more . follow @wellness_to_health for more . . check out my diet programs . (link in my bio @wellness_to_health ) to see all the other things you've been misinformed about . . comment and tag a friend if you like this transformation. thanks for follow steps . . just share great content inspiring transformations️ . . turn post notification on best facts on instagram follow, like and comment tag your friends . . . via repost @loving_lessofme_more. . . #bodycontouring #bodybuildingmotivation #metabolism #igfitspo #dieta #cleaneatting #exercises #fitgirlsmotivate #ukfitfam #fitgirlsmotivate #fitnessgirl #gymlife #igfitspo #gymnasts #ighealth #lifestylechanges #motivationalquotesoftheday #photoofthedayy #strongissexy #fitthick #trainingvideos #transformer #vsgjourney #programme #losingweight #noexcuses #weightlossprogress #weightlossprogress #slimmingworldfollowers
do you guys think it is possible to achieve this result in such a short period of time? yes or no? . amazing transformation! . follow @my_weightloss_us for the best daily transformations! . just share great content inspiring transformations️ . via repost @kathleeng1112 . . . . . . . . . #fatlosscoach #healthybody #weightlosswednesday #weightlossprogress #fattofit #weighttraining #weightlossprogress #weightlosssupport #igfitspo #wwcommunity #slimmingtea #fitnessquotes #bbqaddiction #muscle #instafitapp #inspirationpoint #gymlife #makeovermonday #fitmom #muscle #gymnasticbodies #fitnessquotes #dietfood #fat2fit #transformationsaturday #gymnasticbodies #strongandsexy #fitfood #gymgoals
i was doing another closet purge just now and found my size twenty-two wedding dress buried in the back. i haven’t tried it on since my wedding 5 years ago and thought it might be great transformation tuesday material. the craziest part is that i had already lost 35 lbs and i was feeling super skinny on my wedding day. what a crazy journey! . . credit : @losermentality.. . . get your free report right now . (link in bio @my_weightloss_us ) to see all the other things you've been misinformed about . . . just great content inspiring transformations . . tag a friend who needs motivation... . . . . . . via repost @losermentality. . #balayage #gymlife #burnfats #cardio ✔️ #instafit #plantbased #exercisemotivation #instafit #veganfitfam #fitgirlsworldwide #fitnessmodel #fitlife #igfitspo #gymnastique #healthcoach #instagoodtime #lifestylemagazine #motivationalspeaker #photoofthedaychallenge #strongmoms #thickerthanasnicker #trainingvideos #transformforlife #fatlossgoals #100daysofcode #weightlosssupport #workout 💪.
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