#igketofamily

268 posts

Loading...
I love Portuguese sausage! I grew up mostly in Hawaii and it’s a big part of breakfast there. So when we can get our hands on some almost 5000 miles away from home we enjoy! And it’s cool they are #ketofriendly . Awesome #ketobrunch today. • • • • • • • #ketocommunity #lowcarbrecipes #ketorecipes #redondosportuguesesausage #hawaiiketo #lowcarblove #highfatlowcarb #igketo #ketocooking #happytummy #igketofamily
Roast duck, Chinese cauliflower, and buttery brussel sprouts. All while the family is eating some non keto taco soup. Keto win!! . . . #keto #ketofood #ketosis #ketolife #ketosislifestyle #ketodinner #igweightlossfamily #igketocommunity #igketo #igketofamily #igweightlossjourney #igweightloss #igweightlosscommunity #losingweight #gaininglife #lwagl #lwaglife
Went to the doctor today and down a total of 48 pounds. I have been rocking the dirty keto and I'm really starting to see the difference. The picture on the left was the end of September and the right was Christmas Eve! This tank top is really enlightening!! . . . #keto #ketofood #ketosis #ketolife #ketosislifestyle #dirtyketo #lazyketo #igweightlossfamily #igketocommunity #igketo #igketofamily #igweightlossjourney #igweightloss #igweightlosscommunity #losingweight #gaininglife #lwagl #lwaglife
Hi all. I know I have been missing for the longest time. My mom is still sick and I have been helping her out. I am still sticking to keto, only had a couple off days. I am down 36 pounds and love feeling my clothes be loose! I plan on going to visit my in laws on the 27th for a week, so I will try my best to start posting again! Thank you to everyone who has checked in! I love and miss you all!! . . . #keto #ketofood #ketosis #ketolife #ketosislifestyle #ketoonthego #ketothanksgiving #ketodinner #igweightlossfamily #igketocommunity #igketo #igketofamily #igweightlossjourney #igweightloss #igweightlosscommunity #losingweight #gaininglife #lwagl #lwaglife
When you’re lazy Keto-ing 🤷🏻‍♀️. Don’t feel like shopping or leaving my couch in general today. Ha! But I wanted sweet. So I threw together a chunk of cream cheese, a spoon of pb, a dollop of whip cream, chopped strawberry & melted @lilys_sweets_chocolate . Too much? Nah. 💁🏻‍♀️ . . . #keto #ketosnacks #lazyketo #babyitscoldoutside #gengoesketo #afternoondelight #ketonoms #instagood #igketofamily #easyketo #sunday
Omg #ketothanksgiving2018 is a success! Turkey, roasted asparagus, green beans with bacon, loaded mashed cauliflower, and broccoli with cheese. I am so full and feeling happy! I made all the desserts for today, including a SF pumpkin mousse for me with crushed pecans and SF whipped cream. I don't miss the other Thanksgiving staples at all! . . . #keto #ketosis #ketolife #ketosislifestyle #ketothanksgiving #ketofood #ketoyummy #ketoweightloss #igketo #igketocommunity #igketofamily #igweightlossfamily #igweightlossjourney #igweightloss #igweightlosscommunity #weightlossjourney #weightloss #losingweight #gaininglife #lwagl #lwaglife
Been MIA for a about a week with my mom extremely sick in the hospital. Kept keto this week even though the stress made me want to dive head first into carbs. Tonight is chicken wings for a quick meal. Making my own sides and staying on track tomorrow too! . . . #keto #ketofood #ketosis #ketolife #ketosislifestyle #ketoonthego #ketothanksgiving #ketodinner #igweightlossfamily #igketocommunity #igketo #igketofamily #igweightlossjourney #igweightloss #igweightlosscommunity #losingweight #gaininglife #lwagl #lwaglife
Enjoying alone time has definitely been hindered by my hip pain but I finally got to @thekegsteakhouse and used my giftcard I got after having Baby K. Sirloin Oscar with caesar salad ( I didn't eat the beans and tomatoes). #keto #ketodiet #ketogenicdiet #ketomom #ketomama #momlife #ketocouple #ketobaby #lchfdiet #lowcarbdiet #lowcarblife #fatfueled #fueledbyfat #eatfatlosefat #weightlossjourney #weightloss #ketolife #ketofam #igketofamily #eatmeat #alonetime
A couple of years ago I bought this little sign, at first it was as a cute joke, but each holiday it became a reality! You know, you find the biggest jeans in the closet, you prepare yourself for that bloated, uncomfortable feeling that comes with the first bite of the holiday feast, feeling sick to your stomach by the end of the day. knowing it will take days to feel normal, what ever that might be !! As wonderful and tasty as it all is, this year, it’s just not worth it, so I have decided to put myself first, to say no to the carbs, the sugar, the bloat! I’ve worked hard the last few months to help myself believe that I can do this, I can heal my body, decrease the inflammation, preparing myself for a healthy old age! No Fat Pants for me this year! That’s the promise I’m making to ME, the nurse that always takes care of others, it’s my turn ! This keto lifestyle has already changed me, for the better! I’m ok if others don’t understand, it’s ok, because at the end of the day, if I don’t take care of me, no one else will!! #thanksforlistening #mylife #keto #nofatpants #nosugar #byebyeinflammation #igketofamily #thankyou
Happy Monday Everyone! We are quickly approaching the end of year, with less than 2 months away from the New Year!🙌💃 So why wait till the New Year's?!? Get a head start on your #BETTER you!😍 If your 2018 hasn't been what you hoped it would be, change that today and finish your year strong & feeling amazingly #awesome ! Msg me to get a jump start TODAY!! :::: 🔑 Let your "WHY" be greater than your EXCUSES!!! 🔑 . #youcandoit #mindset #mondayvibes #chargelikearhino #pruvit #noexcuses #justdoit #ketonesforfuel ⛽️ #igketofamily #ketolifestyle #fatlossjourney #fatlosstransformation #ketotransformation
Hoy se come asi!!🙌🙌 It's been a while since I made some #enchiladas No need to worry about them #carbs with @cutdacarb I know I'm within my #Marcos Also made #cilantrolimecauliflowerrice Topped enchiladas with shredded #cabbage normally you would use #lettuce but I honestly can't remember the last time I bought lettuce!😂 And you can't forget #lacrema !!🙌🙌 #nomnom #ketoeats #ketomeal #mexicanketo #igketofamily #ketogirl #homecooking
I am trying to celebrate every small victory. Today I went to my nephew's 3rd birthday party. I did not touch cake or ice cream. I didn't even WANT cake or ice cream. I drank my Bang black cherry vanilla and enjoyed the festivities without once thinking of food! 💪🏻💪🏻💪🏻 . . . #ketobeginner #keto #ketofam #igketofamily #igketo #igketocommunity #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #weightlossjourney #nsv #nonscalevictory #nonscalevictories #celebratethelittlethings #weightloss #igweightloss #igweightlossfamily #losingweight #gaininglife #lwagl #lwaglife
Made a big dinner and could only eat 3 meatballs and the veggies. I am starting to realize that my relationship with food has changed. I love no longer feeling like I need to clean my plate! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #igketocommunity #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #weightlossjourney #weightloss #igweightloss #igweightlossfamily #losingweight #gaininglife #lwagl #lwaglife
Looking for something quick to make with what I had in the fridge and ended up making my old party favorite sausage dip. Made some garlic cauliflower to go with it. I forgot how much I love this dip! . . #ketobeginner #keto #ketofam #igketofamily #igketo #igketocommunity #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketolunch #weightlossjourney #weightloss #igweightloss #igweightlossfamily #losingweight #gaininglife #lwagl #lwaglife
Not fasting since I had such a late dinner, but also not hungry. So I am enjoying my @bangenergy Black Cherry Vanilla to get my morning going....feeling a little blah today. . . . #ketobeginner #keto #ketofam #igketofamily #igketo #igketocommunity #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketodrinks #ketoenergydrink #energydrink #bangenergy #weightlossjourney #weightloss #igweightloss #igweightlossfamily #losingweight #gaininglife #lwagl #lwaglife
So.... for 17 years, every Halloween we have a dinner tradition with my kids, nieces, and nephews. This year @pizzahut has massively disappointed my whole family. We were told they wouldn't serve us dine-in even though they were open. But @papajohns is the real hero tonight! My boys got their pizzas and I got some #ketofriendly roasted wings. Thanks Papa Johns for saving the night! 🎃🍕🍗 . . . #ketobeginner #keto #ketofam #igketofamily #igketo #igketocommunity #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #tradition #pizzahutletusdown #papajohnssavestheday #weightlossjourney #weightloss #igweightloss #igweightlossfamily #losingweight #gaininglife #lwagl #lwaglife
Buttery brussel sprouts with rotisserie chicken. Added some quick frozen mashed cauliflower, with a little cream cheese mixed in to help with the texture. . . #ketobeginner #keto #ketofam #igketofamily #igketo #igketocommunity #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketodinner #quickketomeal #weightlossjourney #weightloss #igweightloss #igweightlossfamily #losingweight #gaininglife #lwagl #lwaglife
Coffee was not doing it for me this morning. Tasted burnt to me, so I traded it out for herbal tea in one of my old teacher mugs. It's warming me up and keeps me from feeling hungry during this fast. . . #ketobeginner #keto #ketofam #igketofamily #igketo #igketocommunity #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketofasting #intermittentfasting #fasting #weightlossjourney #weightloss #igweightloss #igweightlossfamily #losingweight #gaininglife #lwagl #lwaglife
Sleep is so important. I usually go to bed about 12:30. Last night I did 10:45. The difference it made was incredible! So me and this pillow are about to become besties again for that little extra sleep. 🛌😴 . . #sleep #sleepyhead #sleepisimportant #restyourbody #restyourmind #restyoursoul #sleepforweightloss #ketobeginner #keto #ketofam #igketofamily #igketo #igketocommunity #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #weightlossjourney #weightloss #igweightloss #igweightlossfamily #losingweight #gaininglife #lwagl #lwaglife
Y'all! Fathead pizza dough. Is. The. Bomb! This was my first time making it. I shoulders have cooked it a few minutes longer before topping, but even a little soft, I am so thrilled with it! Topped with pepperoni, bacon, and chorizo. Ah-freakin-mazing! 🍕🍕 . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketodinner #ketopizza #fatheaddough #fatheadpizza #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Over 1,000 followers?!? Holy cow!! Thank you guys for all the love and support on my journey!! My hope is someone will see my page, get inspired and not give up because if I can do this YOU CAN TOO!!! Love y’all!! #ketofam #ketosupport #ketocommunity #igketofamily #1000followers #keepyourchinup
Trying to get my fasting groove back. Black coffee with a pinch of pink salt to cut the bitterness. I am channeling the power of my Wonder Woman mug! 💪🏻 . . . #ketobeginner #keto #ketofam #igketofamily #igketo #igketocommunity #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketofasting #intermittentfasting #fasting #weightlossjourney #weightloss #igweightloss #igweightlossfamily #losingweight #gaininglife #lwagl #lwaglife
Water is my downfall. I struggle to get my water in every day, but my @hidratespark bottle keeps me accountable! Gotta keep hydrated! 💧 . . Check it out and get 10% off yours. https://www.talkable.com/x/3EvlwY . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketodinner #water #hydration #keephydrated #waterintake #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife #hidratespark
Ok, so I know this doesn't look amazing like some IG food pics out there. But y'all, this was yummy!! Had a change in dinner plans last minute, but had already cooked up the ground beef. So while my family ate a very starch heavy dinner, I threw some cream cheese, seasoning, and cauliflower rice in the ground beef. Steamed up some brussel sprouts and I'm so happy with this dinner! I love experimenting and finding things that make me happy. . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketodinner #trynewfoods #uglyfood #uglybutdelicious #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Meal prepping 🤤😋 I love eating keto! Baked chicken @ bacon wrapped asparagus ❤️ #ketomom #keto #ketobeginner #beginnerketo #bakedchicken #bakedasparagus #bacon #prettyceruhjourney #nocarbs #lowcarb #newwayoflife #igketofamily #yum #yummy #feedme #😋 #🤤 #fosterfarms
I know these macros are not perfect, but at the end of a long day subbing with very little other food consumed, I am feeling extremely satisfied.... and I could only eat half right now. Saving the other half for later! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketodinner #ketosnacks #questhero #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Trying to live this #ketolife in a way that makes me happy. Today, instead of my usual BPC, I opted for coffee with HWC, Torani SF salted caramel syrup, and a little heavy whipped cream. Thre some MTC oil in there, but this is a delicious latte style drink that brings me so much joy. Living my #bestketolife ! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketocoffee #coffeemakesmeawesome #coffeebringsmelife #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
It may not be the breakfast of champions, but it is the keto breakfast of grad students. I have realized I have to make this work for me. I don't like eggs or avocado, so I avoid most breakfast foods. But really breakfast food is anything I want to eat! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketobreakfast #breakfastiswhatyoumakeit #allfoodisbreakfastfood #gradstudent #gradschool #gradstudentlife #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
I am struggling and getting that feeling that I want to give up. Everyone on here is my accountability so I wanted to put it out there. I don't want to fall into this hole, so I need to try and stay positive. I love the #ketolife , but my scale doesn't love me. I need to find a way to make it work for me and all my issues . ...I have serious texture issues so I don't like eggs or avocado... . ...fasting is tough because I need to eat to take my #adhd meds... . ...I have no gall bladder so I take a digestive enzyme... . ...and my #lipedema and #lymphedema fight me on my will to exercise. . I need some guidance from anyone on how to do this. #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketohelp #ketoadvice #intermittentfasting #ketofasting #lipedemawarrior #lipedemafighter #lymphedemaawareness #lymphedemawarrior #lipedemaawareness #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
So tomorrow I'm going to start having some carnivore days (need to shop first). That means today I am going to eat some of my non-carnivore foods. This is my keto-bread-crostini (see my thanksgiving posts) with boursin and bacon. They were so crunchy I had to eat them in my bedroom so I didn't wake the baby 😄 #keto #ketodiet #ketogenicdiet #ketomom #ketomama #momlife #ketocouple #ketobaby #lchfdiet #lowcarbdiet #lowcarblife #fatfueled #fueledbyfat #eatfatlosefat #weightlossjourney #weightloss #ketolife #ketofam #igketofamily #eatmeat #goingcarnivore
Quick lunch today before I head out for a much needed hair appointment. Frozen Armour beef meatballs and some steam in bag broccoli tossed in butter and cheese. Feeling satiated and ready to face the rest of the day! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketolunch #ketofrozen #quickketo #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Bulletproof coffee and schoolwork to start the morning. Still can't walk much... my calves feel like they are filled with rocks, so I guess it's a good morning to work. . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #bulletproofcoffee #letsgo #letsdothis #caffeine #startyourdayright #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
This. This is the hardest thing for me. I have always battled with self hate and I am trying to retrain my brain to change those words of hate to words of love. @fatgirlfedup says to say nice things to yourself because you're always listening. This is a non-weight related goal for me now! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #selflove #selfvalue #lovemyself #loveyourself #loveyourjourney #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Yesterday I rocked the Fitbit! Today, I can't move lol. I know it's worth it, but I am currently sitting here trying to decide if it is worth the pain to heyyy up and go to the bathroom... 🤷🏻‍♀️😩 . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #weightlossjourney #weightloss #igweightloss #gym #stairs #zumba #icantmove #help #mylegsaredead #losingweight #gaininglife #lwagl #lwaglife
All those stairs today and still went to my very first Zumba class. Thought I may die two songs in, but we made it! Did the class with my awesome aunt @kristytiencken ! Now.... to see if I can move in the morning lol . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketodinner #gym #wedidntdie #zumba #youfitjaxblanding #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
next page →