#igketofamily

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So tomorrow I'm going to start having some carnivore days (need to shop first). That means today I am going to eat some of my non-carnivore foods. This is my keto-bread-crostini (see my thanksgiving posts) with boursin and bacon. They were so crunchy I had to eat them in my bedroom so I didn't wake the baby πŸ˜„ #keto #ketodiet #ketogenicdiet #ketomom #ketomama #momlife #ketocouple #ketobaby #lchfdiet #lowcarbdiet #lowcarblife #fatfueled #fueledbyfat #eatfatlosefat #weightlossjourney #weightloss #ketolife #ketofam #igketofamily #eatmeat #goingcarnivore
Quick lunch today before I head out for a much needed hair appointment. Frozen Armour beef meatballs and some steam in bag broccoli tossed in butter and cheese. Feeling satiated and ready to face the rest of the day! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketolunch #ketofrozen #quickketo #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Bulletproof coffee and schoolwork to start the morning. Still can't walk much... my calves feel like they are filled with rocks, so I guess it's a good morning to work. . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #bulletproofcoffee #letsgo #letsdothis #caffeine #startyourdayright #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
This. This is the hardest thing for me. I have always battled with self hate and I am trying to retrain my brain to change those words of hate to words of love. @fatgirlfedup says to say nice things to yourself because you're always listening. This is a non-weight related goal for me now! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #selflove #selfvalue #lovemyself #loveyourself #loveyourjourney #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Yesterday I rocked the Fitbit! Today, I can't move lol. I know it's worth it, but I am currently sitting here trying to decide if it is worth the pain to heyyy up and go to the bathroom... πŸ€·πŸ»β€β™€οΈπŸ˜© . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #weightlossjourney #weightloss #igweightloss #gym #stairs #zumba #icantmove #help #mylegsaredead #losingweight #gaininglife #lwagl #lwaglife
All those stairs today and still went to my very first Zumba class. Thought I may die two songs in, but we made it! Did the class with my awesome aunt @kristytiencken ! Now.... to see if I can move in the morning lol . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketodinner #gym #wedidntdie #zumba #youfitjaxblanding #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Had a sub job today and was not aware of the stair situation. I didn't avoid them today. I took them every time. Now, I may hurt like hell later, but this is a major NSV for me because I would usually be strictly elevator! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketolife #nsv #nonscalevictory s #stairs #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
What I am telling myself this morning after having nighttime munchies last night. Nighttime snacking is one of my biggest challenges and is messing with my desire to do intermittent fasting. BUT.... I am doing so much better than I used to so I will be happy with that progress! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #nighttimehunger #nighttimesnack #progressnotperfection #fasting #intermittentfasting #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Got back outside of my comfort zone and walked back in to the gym today. Just did some time on the treadmill, but this is only the beginning. My time is now! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #gym #gettingfit #newme #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife #youfitjaxblanding
Lunch on the go today while taking my talented son to audition for high school All-state chorus. @jerseymikes sub in a tub is perfect! The cheesesteak may not be the best macro wise, but is what I read wanting and got the spot! Can't deny yourself, but can adjust it to meet your goals! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketotogo #ketolife #ketolunch #jerseymikes #subinatub #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Up working on my #gradschool work while the rest of my house sleeps. I am completely in love with this @bangenergy flavor!! I prefer cherry for most things and this is SO cherry! Yum yum yum!! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketolife #ketodrinks #energydrink #bangenergy #gradstudent #gradstudentlife #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
What do you do when you have leftover shredded chicken and want something different for lunch?? Make that chicken into a pizza crust and make a Chicken BBQ Bacon Ranch Pizza, of course!!! This was amazing! Could only finish half, shared the rest! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketolunch #ketolife #ketoleftovers #ketofood #ketoyummy #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
I may not win the dietbet I'm in because the scale is not reflecting my loss, but these pictures show that I am winning at life which is way more important! . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketotransformation #losinginches #screwthescale #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Seasoned baked chicken thigh, mashed cauliflower, and buttery cabbage. My momma cooked me a delicious keto friendly dinner while I am deep in #gradstudent mode! I have the best momma!! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketodinner #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Grain free chocolate chip cookies πŸ“· @beautifulketo Recipe link in her feed - go check it out!
This is definitely not the breakfast of champions, but when you have a paper to push out today and you need to eat so you can take your ADHD meds, this gets the job done! Rainbow Unicorn @bangenergy is πŸ”₯πŸ”₯ and this @bhufoods Salted Caramel Pecan bar from my @ketokrate is pretty good. . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketobreakfast #ketoonthego #ketodrinks #energydrink #bangenergy #ketokrate #adhd #adhdproblems #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Dinner from @looppizzagrill courtesy of my 20 year old son. He offered to pick up dinner for us. Mushroom Swiss Burger, no bun, with a side of broccoli. Added some @ghughessugarfree SF ketchup to that. Drinking a Bang after 6 is not my norm, but I have so much work to do for my classes tonight and I know this will get me through it! @bangenergy πŸ˜– . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketodinner #ketodrinks #energydrink #bangenergy #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
One of the perks of being home more, getting to make awesome keto friendly lunches!!! Shredded BBQ chicken, roasted asparagus, toasted keto bread with garlic butter. Love my G Hughes sauces too! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketonewbie #ketogeniclifestyle #ketodiet #ketofood #ketolife #ketolunch #ketobbq #ketobread #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Dinner is scrumptious! Instant Pot broccoli cheddar soup and some pieces of pan fried havarti... since I can't have the grilled cheese. I love this soup! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #instantpotketo #instantpot #ketolife #ketodrinks #weightlossjourney #weightloss #igweightloss #igweightlossfamily #igketocommunity #igweightlossjourney #losingweight #gaininglife #lwagl #lwaglife
Made a quick taco bowl for lunch today. Was busy working and forgot to eat until now. I definitely feel better now! #ketofueled #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketolife #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Loving this @bangenergy flavor! The tartness is awesome! Listening to some music to energize me to keep going. Feeling it today! Now.... to go write some papers. πŸ˜‚ . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketolife #ketodrinks #energydrink #bangenergy #rock #musiclover #motivation #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Leftovers for dinner! Leftover spaghetti sauce with a side of buttered brussel sprouts since I'm out of zucchini. . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketoleftovers #ketolife #ketodinner #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Substitute teaching today and starting my day off with a Bang drink. I have seen so many of you on here raving about these. I tried Cotton Candy and it's good. Little sweet for me since I came off sugar, but definitely tasty! Can't wait to try some other flavors! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketostruggles #ketolife #ketodrinks #energydrink #bangenergy #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
On a mission to eat up all the veggies in my fridge to start a new journey on Friday Oct. 12th . So exited.πŸ™Œ my family doesn’t eat them anyways.. πŸ€” #zchf #ketoon #ketomom #ketolifestyle #igketofamily
Spaghetti with zucchini noodles for dinner. Not too bad but I need to find a good low carb sauce. Any suggestions? . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketostruggles #ketolife #ketohelp #ketoproducts #ketoadvice #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Out running around today, so I broke my 18 hour fast with a Baconator, no bun from Wendy's. Brought it home and added some of G Hughes sugar free ketchup to it. Was SOOO good!! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketolunch #ketotogo #ketoonthego #ketolife #ketofasting #fasting #intermittentfasting #fastingforweightloss #fastingforhealth #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Buttery fatty steak, sauteed onions, cauliflower mash. This dinner was amazing! Taco soup in the Instant Pot for the family. Everyone is happy tonight! . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketostruggles #ketolife #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
I am struggling with this...really badly today. It's hard to find a balance between being truly overjoyed for others and broken heartened that you aren't in a place to feel that same joy for yourself. Comparison is the thief of joy, that is completely true. I tell myself to value my own progress, and I really try...but sometimes is tears me apart inside. One day I will hopefully be able to do this. 🀞🏻 . . #ketobeginner #keto #igketofamily #igketo #weightlossjourney #weightloss #igweightloss #selflove #selfvalue #comparisonisthethiefofjoy ##losingweight #gaininglife #lwagl #lwaglife
Homemade garlic parmesan wings, mashed cauliflower, and roasted asparagus. Amazing dinner! . . . . #ketobeginner #keto #ketodinner #igketofamily #igketo #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Alternating between water and unsweet tea while I fast since I'm subbing in a classroom today. Brought some protein/fat rich snacks in case I need to break my fast before I leave. . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketostruggles #ketolife #ketofasting #fasting #intermittentfasting #fastingforweightloss #fastingforhealth #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Quick and easy dinner tonight, taco salad. Seasoned myself because those packets have cornstarch 😩 . . . . #ketobeginner #keto #ketodinner #igketofamily #igketo #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Had a nice salad with diced ham, cheese, and ranch for lunch. Was hungry and forgot to take a picture lol. This is my crunchy snack today. Finally breaking into my @ketokrate ! The October one is coming soon, can't wait to see what new goodies I get! . . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketolife #ketosnacking #ketosnacks #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
First meal of the day. Italian braised beef with 3 net carbs. Made by an amazing catering friend of mine @hottiedawgs Loving it!! . . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Broke my fast with a small bowl of chili with no beans. Added cheese and sour cream to it. It was so good! Fasted for just over 20 hours and really proud of myself, but my body told me it was time to break it. Next time I'll try a little longer. . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketostruggles #ketolife #ketofasting #fasting #intermittentfasting #fastingforweightloss #fastingforhealth #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
I wanted to say that you all are amazing. I truly feel like part of a community here. I ended up not feeling good yesterday so I got a lot of sleep. I thought and reflected on all the wonderful encouragement this morning. I went back and looked at my pics for the dietbet I'm in....and I see a little difference. Pic on left is day 1, right is day 7. I'm not giving up. I am struggling with digesting a little, so I am fasting today. Giving myself a little reset. I am not done fighting! . . . . #ketobeginner #keto #ketofam #igketofamily #igketo #ketosis #ketosislifestyle #ketostruggles #ketolife #ketofasting #fasting #intermittentfasting #fastingforweightloss #fastingforhealth #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
KETO approved! πŸ’“πŸ₯‘πŸ’“πŸ₯‘ . . Pumpkin πŸŽƒπŸŽƒ season is here... Thanksgiving around the corner and I'm on a KETO shred which means all the usual Thanksgiving goodness I love is slightly out of diet approved reach (ok more than slightly! There's a ton of carbs in pies) . . But not anymore! . . I have now the perfect solution for either a pumpkit pie or pumpkin cheesecake. Which by the way I totally love! . . And as with anything I don't skimp on the nutritional components either. Flax, psyllium husk and whey protein powder can be found in this dessert. . . . Flakey KETO crust ... You would not even know it is KETO! . . 7g net carbs for a huge slice. And it's delicious! And healthy! Two of my fave things to combine! #noboringfoodhere . . It will be rollin' out as a special product with my brands later this fall and I'm thrilled to enjoy it on my own holiday festivities! . . Have a great Wednesday, lovelies . . . #ketorecipe #keto #ketopie #ketothanksgiving #ketodiet #ketolifestyle #ketofood #foodie #foodielife #igfoodie #igfood #yumm #delish #dessert #pumpkinspice #pumpkin πŸŽƒ #pumpkineverything #igfood #instagood #igworthy #igketofamily #ketoeats #foodiesofinstagram #foodies #foodieforlife
To be honest, I almost didn't post this. I'm feeling a little disheartened. I have worked hard to eat and track my macros and been very conscious of everything. I'm down 1.4.... and while I know any progress is good, I also know Keto losses are usually much better, especially at the beginning. I feel like I must be doing something wrong. I'm frustrated and doing everything I can to not just go binge eat myself out of misery. . . . #ketobeginner #keto #ketostruggles #igketofamily #igketo #ketosis #ketosislifestyle #ketogenicdiet #ketolife #ketogeniclifestyle #weightlossjourney #weightloss #weightlossstruggle #feelingdiscouraged ##igweightloss #losingweight #gaininglife #lwagl #lwaglife
Loaded cauliflower soup.... it's what's for dinner! Made it in the Instant Pot and it was amazing! My son, who is obsessed with potato soup, loved it. So that is a win win! . . . #ketobeginner #keto #ketodinner #igketofamily #igketo #instantpotketo #instantpot #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Decided to fast after all since I was over halfway there. Now this is how you break a fast! Romaine lettuce, boiled egg, half avocado, diced ham, 2 strips bacon, hard salami, shredded cheese, salt/pepper, parmesan whisps. Dressing is olive oil, MCT oil, and red wine vinegar. So delicious!!!! . . . #ketobeginner #keto #ketodinner #igketofamily #igketo #intermittentfasting #ketofasting #fasting #fastingforhealth #fastingforweightloss #fastbreak #fastbreaking #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Post fast meal is the best meal! Great food and some bulletproof coffee. Nice and filling way to start my eating period. . . . #ketobeginner #keto #ketobreakfast #igketofamily #igketo #ketofasting #intermittentfasting #fasting #weightlossjourney #weightloss #igweightloss #bulletproofcoffee #losingweight #gaininglife #lwagl #lwaglife
Waiting for this fast to end like πŸ˜–. This one was the toughest so far! I have been going 16 hours, but I'm thinking today will only be 15. Almost time to start on my macros and then finish up this paper! . . . #ketobeginner #keto #igketofamily #igketo #intermittentfasting #fasting #ketofasting #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Truth time...I was scared of this. Posting on Instagram, putting it all out there. I was inspired by so many out there who have done the same, but I was completely terrified. I know there will be negativity at some points, trolls, and creeps. But this IG community has lifted me up higher than I could have ever imagined. All the love and support I get from you amazing people is what is driving me to keep going. I have trouble loving myself enough to stick with anything that helps me, but your words have helped fill that void. Thank you!!! I love you all! πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ . . . #keto #ketosis #igketofamily #igketocommunity #weightloss #weightlossjourney #igweightlossfamily #igweightlosscommunity #supportsystem #supporters #loveotherswell #losingweight #gaininglife #lwagl #lwaglife
Nice filling dinner before tonight's fast. 2 Ballpark beef patties, slice of havarti, leftover cauliflower mash with cheese, broccoli cooked in this mornings bacon grease with a little cheese and some Cello Whisps for crunch. Such a satisfying meal and helping me meet those macros! . . . . #ketobeginner #keto #ketodinner #igketofamily #igketo #ketomacros #ketosis #ketolife #ketosislifestyle #ketogenicdiet #ketokeepsmefull #ketofam #quickketo #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
How I am ending my fast today. 2 eggs with cheese, 3 slices bacon, some fried up cheese, and half an avocado. This along with my bulletproof coffee will keep me nice and full! . . . #ketobeginner #keto #ketobreakfast #igketofamily #igketo #weightlossjourney #weightloss #igweightloss #bulletproofcoffee #fasting #intermittentfasting #losingweight #gaininglife #lwagl #lwaglife
Little good news before I head to bed. Finally in ketosis! This week was a little tough with the exhaustion, but I'm getting over the hump. 6 hours in to tonight's fast and ready for some sleep. 😴 . . . #keto #ketobeginner #ketonewbie #ketoweightloss #ketosis #ketogenic #ketogenicdiet #ketosislifestyle #ketolife #ketogeniclifestyle #igketo #igketofamily
On the go tonight while my son is at a school activity. At @panerabread and found some doable options. Half caeser salad with no croutons, whole Italian sandwich with no bread. Very filling and great fat sources! Started my fast after this meal 😊 . . . #ketobeginner #keto #ketodinner #igketofamily #igketo #ketoonthego #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
Post fast meal...2 eggs cooked in butter with cheese, Koilbassa mesquite sausage, 1/2 an avocado, and bulletproof coffee! So yummy!! . . . #ketobeginner #keto #ketobreakfast #igketofamily #igketo #weightlossjourney #weightloss #igweightloss #bulletproofcoffee #coffeemakesmeawesome #losingweight #gaininglife #lwagl #lwaglife
Working on my paper and keeping my fast until 10. This was an effective way to beat my night time snack cravings. Not as hard as I thought it would be. Another day has begun! . . . #ketobeginner #keto #igketofamily #igketo #weightlossjourney #weightloss #igweightloss #intermittentfasting #fasting #ketofasting #blackcoffee #reachyourgoals #losingweight #gaininglife #lwagl #lwaglife
Proud of myself today. I dont usually feel that way, but every day I make this decision, I grow prouder! Always be proud of all the little accomplishments. They will add up! Be proud of yourself, I'm proud of you! . . . . #ketobeginner #keto #igketofamily #igketo #weightlossjourney #weightloss #igweightloss #proudofmyself #proudofyou #everystepcounts #loveyourjourney #losingweight #gaininglife #lwagl #lwaglife
I know it doesn't look like much but this is amazing. Keto Instant Pot crack chicken, eating with cauliflower mash. My family loves this over pasta! @instantpotofficial is so great for this keto journey! If you don't have one, watch for sales and pick one up! . . . . . #ketobeginner #keto #ketodinner #igketofamily #igketo #instantpot #instantpotketo #crackchicken #weightlossjourney #weightloss #igweightloss #losingweight #gaininglife #lwagl #lwaglife
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