#igniteyourfire

39,978 posts

Loading...
I believe in what you put into your body makes a huge difference on not just how your body will look and feel.. but also what you put out into the universe! Try eating less junk and see how you feel! You’ll be surprised on what a difference it will make! #teamresiliency 🌿 #herbalife #askmehow #fitnessandhealthcoach #diamondsquad #selfiechallenge #shakechallenge #driven #irrefutablepursuit #igniteyourfire #resiliency #undeniable #ProjectMe #shakeitup #letmebeyourcoach #coachnaiomie #coachbarbie #nutritioniskey #styleyourmind #nutrition #micronutrients
Podcasts, smiles, and cute dogs. That’s how we roll 🐶
Today’s quad day was a lil quad heavy 🍑🍑 ➡️swipe➡️ this workout could EASILY translate to an apartment gym or home gym!! Lemme know if y’all need help translating it! . . Also, totally slept on this @ptulaactive sports bra and it is one of the most amazing sports bras I have ever worn in my life. Thank you thank you thank you @leanmachine21 for making such an amazing line and never disappointing!!! . . . . . . #fitfam #fitgirls #fitness #fitnessmotivation #ptulaactive #ptula #legday #bootybootybooty
Never thought that "serving my country" would be me literally serving food to airmen or working at a hotel😂
HAPPY ONE YEAR OF ENTREPRENEURSHIP TO ME🤸🏻‍♀️ _______ On this day last year I started my “new job.” Which was really just taking my part-time job (coaching) and making it my full-time job. Now it’s one year later and I’ve never been more fulfilled, happy, confident and passionate in my entire life. I spent my teenage years working at fast food restaurants to pay my own bills. I spent my young adult years working at different 9-5s feeling overworked + underpaid. And I ALWAYS felt like there HAD to be something more. And little did I know that starting a journey to get healthy + fit would lead me to becoming an entrepreneur, building a business from home by becoming the absolute BEST version of myself + helping others duplicate the same process. And through that, I’ve gained FREEDOM🕊 _______ In this last year working for myself.. doing what I LOVE, I’ve had less anxiety, less stress, I’ve traveled a shit-ton, built incredible relationships, changed a ton of lives, earned free trips from my company and SO much more. There isn’t ONE thing in my life that hasn’t changed for the better because of this opportunity. And it’s insane to me that people allow their fear and skepticism to hold them back from creating their OWN life of freedom. I always tell people that I had NO idea what I was actually getting myself into when I started my journey w/ my workout program + superfood shake. I thought I was gonna get abs. (Cliche AF, I know🙄🤪) But instead, I got the opportunity to create my dream life. At only 24 years old. And I’m not even CLOSE to my full potential yet 😏 _______ I don’t know what free means to you or what life you crave for yourself, but what I do know is that I can help you create it💫 You literally have nothing to lose, but oh maannnn you have NO idea what you have to gain🙌🏻 You know where my inbox is if you ever wanna learn more about this opportunity👉🏻💌 #igniteyourfire #coachlife #whynotyou
What lights your fire? • What pushes you to be better? • What determines your actions? • What's the reason you get up every morning to strive towards your goals? • I'll be honest I still struggle with my internal battle of why I do it. Why do I keep trying day in and day out? Why put myself through this? • I do it because I aspire to move forward in the world. I do it because I want to make an impact in the lives I touch. I do it because I believe that there is always room for growth no matter the toughness of the soil. I do it because I refuse to sit idly by while my peers find their places in life. I do it because I can. I HAVE the opportunity to change my path. To choose my direction in life. I do it because I'm worth it. • I have the fire to make a difference, in my life and those around me. I believe we all have the right to journey down our own paths. That we all deserve to be able to determine what drives us. • So I ask: What fuels your fire? • #stayhungry #stayhumble #iam1stphorm #1stphorm #ignorejudgement #igniteyourfire #grindandbegrateful #neversettle #legionofboom #apeathletics #dominatehumbly #duespaid #strongstrongfriends #selfacceptance #starwars #changelives #beatsbydre #applewatch #poweredby1stphorm
#Repost @aliciakelliekaiiolani ・・・ Y’all it’s almost Halloween! 🎃🧟‍♂️🧛🏻‍♂️🍭🍫🍬 That means holidays are about to be in FULL swing. You know what comes with the holidays? Food, desserts, parties, get togethers, indulgence. You know what also comes with the holidays?... The mindset of “I’ll start next year.” 🤦🏽‍♀️ — Do you know how to get ahead of your New Years resolution? ☑️Starting to create better habits BEFORE the holidays hit! ☑️Having a plan of action. ☑️Having a support system and surrounding yourself with like minded people. — Learn to lead a life of healthy balances so when the holidays hit you can ENJOY them, guilt-free! — Join us for our No-Excuses November challenge: ▪️workouts with video tutorial and pdf files to keep to follow and save for the future (5 workouts per week) ▪️gym and home adapted versions ▪️cardio circuits ▪️sample meal plans ▪️2 Boniface Ultimate Eat EBooks ▪️flexible dieting guide ▪️supplement/vitamin suggestions ▪️accountability ▪️bi-weekly checkin’s ▪️an amazing, motivating, inspiring fitfam. — Drop me a DM to join 🖤 — — — — — #BonifaceFitness #teamboniface #momhustle #fitmomsclub #fitmomof2 #BonifaceFitFam #growthmindset #fitnessmom #motivateme #fitnessinfluencer #fitlifestyle #buildyourbody #bossmom #igniteyourfire #followyourpassion #womenempowerwomen #builtnation #digdeep #liveyourpassion #findyourfit #beconsistent #bethebestyou #vibratehigher #livewithintention #liveyourbestlifenow #createthelifeyoulove
Y’all it’s almost Halloween! 🎃🧟‍♂️🧛🏻‍♂️🍭🍫🍬 That means holidays are about to be in FULL swing. You know what comes with the holidays? Food, desserts, parties, get togethers, indulgence. You know what also comes with the holidays?... The mindset of “I’ll start next year.” 🤦🏽‍♀️ — Do you know how to get ahead of your New Years resolution? ☑️Starting to create better habits BEFORE the holidays hit! ☑️Having a plan of action. ☑️Having a support system and surrounding yourself with like minded people. — Learn to lead a life of healthy balances so when the holidays hit you can ENJOY them, guilt-free! — Join us for our No-Excuses November challenge: ▪️workouts with video tutorial and pdf files to keep to follow and save for the future (5 workouts per week) ▪️gym and home adapted versions ▪️cardio circuits ▪️sample meal plans ▪️2 Boniface Ultimate Eat EBooks ▪️flexible dieting guide ▪️supplement/vitamin suggestions ▪️accountability ▪️bi-weekly checkin’s ▪️an amazing, motivating, inspiring fitfam. — Drop me a DM to join 🖤 — — — — — #BonifaceFitness #teamboniface #momhustle #fitmomsclub #fitmomof2 #BonifaceFitFam #growthmindset #fitnessmom #motivateme #fitnessinfluencer #fitlifestyle #buildyourbody #bossmom #igniteyourfire #followyourpassion #womenempowerwomen #builtnation #digdeep #liveyourpassion #findyourfit #beconsistent #bethebestyou #vibratehigher #livewithintention #liveyourbestlifenow #createthelifeyoulove
As an extremely competitive person, a sport like running can drive me nuts. When I ran cross country in high school, I did it solely for socialization and because my older brother and sister both did it, too. As I rediscovered running after college, I did it to lose weight. Then I started to push myself to run faster. But that can drive a competitive person who doesn't want to dedicate too much time to the activity to become crazy. So how do I feel about running now? It's not my favorite... BUT... it is now something I can enjoy on my time, with my own pace and without worry. When I had 30 minutes before Costco opened and nothing to do, I hopped on a trail and ran. I didn't start a workout on my phone, I didn't track my speed, I didn't care when I needed a little walking break. I just went out there and did my OWN thing. It turned out to be amazing because as I tuned out all my worries, anxieties and fears, I found myself spending that whole time praying instead. As I get older, I'm learning that I don't have to be THE best, THE fastest, THE strongest - I just want to give MY best to live the life God has for me. Anyone with me? 🙋🙋 It is so freeing!
Check out our Progress Ombré Seamless Leggings at phoenixafitness.com. Listed for $40 but use our discount code FALL15 for 15% off! #leggings #ombreleggings #seamlessleggings #highwaistleggings #fitness #fitnessapparel #phoenixafitness #igniteyourfire
Wk3d2 back/biceps with bestie @momof3_2002 ...abs def burned today..listening to our @albvsmusic tunes
Does the thought of gaining weight scare you? . . Scare me? That thought used to paralyze me! . . With my history of competing in bodybuilding, I watched my body reach extreme levels & this was fascinating! Everyday I saw a new muscle, vein or new low on the scale. This is what motivated me. This is what I wanted at that time. . . When I decided to put my health over my looks I was told that I had to gain weight 😨 I did not want to hear this, but deep down I knew that this is what I had to do to regain my health. . . Did I gain weight? Yup! Around 20lbs give or take. . . Not only did I gain weight, but I gained my health back. I’ve gained the confidence in myself & who I really am & what I have to offer to the world! . . After taking a little over a year away from dieting & excessively working out, my body is starting to find its happy place! I really have no idea where this is (number wise) because I haven’t let my body just “be” in about 4 years! . . So I’m here to remind you that 💛You have more to offer to others than the looks of your body. 💛You are worthy no matter what size you are. 💛Put your health above a number. ___________________________________ #evolv3 #evolv3training #kmahoneyfitness #bossbabe #womeninbusiness #girlpower #strongnotskinny #evolveandsucceed #spiritualbosslady #igniteyourfire #goalminded #lessismore #strongher #strongisthenewbeautiful #selflovejourney #onlinetraining #womenshealth #instafitsociety #transformations #womenwhoconquer #movewithpurpose #workoutmotivation #movebetter #womenwholift #trainhard #fitnessjourney #powerofnow #wholeheartedliving #liveinthenow
Boot season is in full effect 🙆🏽‍♀️ ▪ Y'all I love fall! I love the weather, comfort foods and fall scented are life 🙏🏽 ▪ On the flipside my most stressful time of the year is here, how do I deal with it ? Planning my work days, making checklists, working out to relieve stress and spending as much time as I can with my family. I try my very best to balance it all and not let the stress get to me and most of all not bring it home! Being a leader in a large corporation is hard at times but with the right balance you can succeed not only in the workplace but also your personal life. Balance is key 🗝 • Leave a comment down below and tell me your favorite thing about fall or tell me how you deal with workplace stress during the holidays 🎃 #womeninbusiness #bosswoman #femaledriven #positivemindset #schoolofgreatness #igniteyourfire #dowhatyoulove #selfcare #pursuepretty #beautyatitsbest #emotionalwellbeing #bossladiesmindset #lifestylegoals #slaytheday #workworkwork #beyourbest #gobig #neversettle #selfloveclub #selfconfidenceissexy #strongher #beavisionary #mentalhealthcomesfirst #themasterofself #thingsarewhatyoumakeofthem #tellyourself #positivethinking #wordsofwisdome #mindfulnessmatters #alifeofintention
Landon’s penalty shot from the city tournament. We lost but it was a great season. Another record scoring year for Landon. Couldn’t be more proud of my boy!
Just a little reminder 💕 #TipsTuesday
#transformationtuesday ✨ ••• Left: 180 pounds, eating allllll my feelings, absolutely ZERO confidence. ••• Middle: Somewhere in the 160’s beach body “coach”, dabbling in the gym, psyched to see physical changes in my body. Trying my first guide by @katyhearnfit. ••• Right: (figured my hair out LOL) After 4 (inconsistent) years of trying out guides from @katyhearnfit and @nikkiblackketter , watching endless hours of YouTube featuring @whitneyysimmons & @em_dunc. Learning essentials that made me feel confident in what I was doing in the gym. ••• During the time frame of the last photo was when I stumbled upon @desb___. She changed EVERYTHING for me. I found a community of girls and resources to create the best me, all because of her. ••• I spent a weekend at the Arnold with @stronggurlgabby , @health_byhaiden , @lyzah17 , @caitwood_ because of her + all the other ambassadors. ••• Because of Des, all the new friends, & this app, I found @alyssajoygreene , @trainertanner , @leahjoan_ , @lexiethiery , and my amazing coach @suegainz. The women who I think so highly of (and slightly obsess over). ••• I stumbled upon the kind of woman I wanted to be when I was the girl on the left, and now have a clear vision of the woman I aspire to be. ••• It was far from easy, and one heck of a journey. Des is releasing another guide come November, and if you are feeling as lost as I was in the gym, her guides are a perfect place to start. ••• Message me with any questions you may have! Code “TORI” of course saves you $ 💕
Stop being afraid of what could go wrong, and start becoming excited about all that could go right. . To be honest, my biggest fear when I launched my coaching biz was what people would think of me. More specifically the ones who I’m not even close with. . How RIDICULOUS that I was giving so much POWER to people who matter so little in my life in the grand scheme of things. I would NOT be where I am right now in life if I allowed the opinions of others to sway my decision to run with coaching. . So I encourage you today, to lean in to that fear and do whatever the hell lights your soul on fire 🔥
RepostBy @aubreyheff : "I know it’s not #humpday butttt I’m just really peachy over how the glutes are tightening up🙃🍑🙌🏼 . . . 2.5 WEEKS!!!👙💎✨ @iamteamvilla @chrismvilla . . . #goalgetter #dreamchaser #positivevibes #npc #ifbb #bikinicompetitor #preplife #fitnessjourney #pushyourlimits #limitless #focused #tunnelvision #bodybuilding #selfgrowth #profitnessmodels #neversettle #igniteyourfire "
“You also need to believe in your possibility instead of focusing on the probability.” @msrachelhollis , #girlstopapologizing ⁣⁣⁣⁣ ⁣⁣⁣⁣ ✔️A roster full of clients I LOVE working with (both biz & life)⁣⁣⁣⁣ ✔️Amazing group coaching students in #flourishandconquer who fill my cup up everyday⁣⁣⁣⁣ ✔️My Intermittent Fasting workshops that introduce my Ditch the Diet course to hundreds of ladies all over the country⁣⁣⁣⁣ ✔️Ebooks, Mini courses, masterclasses⁣⁣⁣⁣ ⁣⁣⁣⁣ It all sounds amazing (and is), but just a year and a half ago it all was just a possibility.⁣⁣⁣⁣ ⁣⁣⁣⁣ Let’s flash back, shall we🤷🏼‍♀️⁣⁣⁣⁣ ⁣⁣⁣⁣ Jan 2017.⁣⁣⁣⁣ ⁣⁣⁣⁣ I was a 6 fig earner with Beachbody, and while I loved (and still do love), the company, everything they stand for, and the products, I KNEW IN MY GUT I was meant to create something...something big👏🏻⁣⁣⁣⁣ ⁣⁣⁣⁣ July 2017.⁣⁣⁣⁣ ⁣⁣⁣⁣ ✌️I invested in my first big business coaching venture- @amandabucci ‘s The Flourish & Conquer Accelerator (formerly the Influencer Academy).⁣⁣⁣⁣ ⁣⁣⁣⁣ 🙌🏻I worked my ass off, implemented, and created my own health + mindset private coaching program, helping women lose weight through intermittent fasting, flexible dieting, and by changing the way they talk to and about themselves to make long-lasting habit changes.⁣⁣⁣⁣ ⁣⁣⁣⁣ Jan 2018.⁣⁣⁣⁣ ⁣⁣⁣⁣ ✌️I invested in my first private business coach⁣⁣⁣⁣ ⁣⁣⁣⁣ 🙌🏻I learned how to run successful free 5 day challenges and free workshops that helped my gain new private clients and launch my first course.⁣⁣⁣⁣ ⁣⁣⁣⁣ March 2018.⁣⁣⁣⁣ ⁣⁣⁣⁣ ✌️Ditch the Diet: Habit Hacking Your Mind & Body course and group coaching program was born⁣⁣⁣⁣ ⁣⁣⁣⁣ 🙌🏻I helped now over 75 women go through this course, change their mindset and habits around food and life for good so they can truly end emotional eating and start living instead⁣⁣⁣⁣ ⁣⁣⁣⁣ May 2018.⁣⁣⁣⁣ ⁣⁣⁣⁣ ✌️I started to veer away from strictly macro and health coaching to life and business coaching.⁣⁣⁣⁣ ⁣⁣⁣⁣ August 2018.⁣⁣⁣⁣ ⁣⁣⁣⁣ ✌️I took my first life coaching class through CTI: Co-Active Coach Training, and fell in LOVE with life coaching, making my business fully life and business coaching only ⁣⁣⁣⁣ ⁣⁣⁣⁣ 👇🏻Post Continued In Comments👇🏻
#bathroomselfie ....... I wanted to start this “series” if you will on my page, with hopes that my story will reach those that have lost hope. These stories will be broken down over time. So here goes part 1. For the last 4.5 years, I was constantly in a funk. I felt like I was in this constant pattern of ups and downs with a sense of feeling that there was no way out. I was happy, sad, anxious, depressed, doubtful, hopeful, basically you name it, I was feeling it. Today marks one week from the moment I decided to change my life and walk away from a job that provided financial stability for me. It was something I knew I had to do for myself because I didn’t feel fulfilled. While I don’t suggest that you just walk away from everything you have, sometimes you have to when you KNOW you’ve hit rock bottom. I moved in with my parents for a bit until I figure out wtf I am doing. I’ve been a very independent person for as long as I can remember and so it’s not ideal for me to be 33 and living back at home. I just feel like something bigger and better is out there for me and I’m determined AF to find it. I mean after all, they say “if you do what you love, you’ll never work a day in your life”. In the interim, I’ve turned to fitness (even though it is a journey I’ve been on before, I chose to pick it back up). Something about hitting the weights makes me feel like I have control of my life in that moment. So I hope this first part of my series has struck an interest in you to step back and evaluate your life. Stay tuned for part 2 as I let you inside my world as I try to find life again.
I decided I wasn’t going to just accept things as they were, I was going to improve what I could, starting with myself . I noticed that big changes for the better happened in my life when I..... . ✅ stopped saying YES to everything . ✅ surrounded myself with people who have drive, passion and kindness . ✅ I invested in myself . ✅ decided I put myself out there on social media without fear . ✅ manifest awesome things in my life . ✅ got through my mental blocks about my own worth with personal development . 👋🏻📷: @hannahschweissphotography . . What can you commit to do this week to make big positive changes?
Why do you work out? . Comment below your number 1 reason for working out! . I am curious! My number 1 reason for dragging my ass to the gym 6 of 7 days a week is actually as simple as: I love it and I can't imagine a life without the gym. It's a habit to me and it comes as easy and feels important as brushing my teeth. . It hasn't always been this way though, but that is a whole other story. . Now it's your turn! Why do you work out OR why would you like to start working out? . #onlinecoach #fitnesscoach #weightlosstransformation #businesswoman #looseweight #fitnessmotivation #fitnessjourney #onlinept #onlinepersonaltrainer #wbffuk #wbffprep #bikiniprep #entreprenuer #bodybuilding #fatloss #fatlosstips #womenempoweringwomen #weightlossjourney #weightloss #weightlosstips #noexcuses #bossbabe #bossgirl #bikinicoach #healthtips #mommyblogger #womenempowerment #igniteyourfire #evolve #findyourwhy
You gotta get out of your own head sometimes. Stop over thinking everything. (luls- I overthink way too much) but that’s just wasted time. Time that you’ll never get back. Aka: try using your time a little more wisely like doing things you enjoy, create things that make you happy & help others. Do you boo🌲💕 P.s. just out here tryin’ to look as goood as @chloe__chamberlain & the #bossbabe she is🤷🏻‍♀️
Eating healthy on the road! Having a delicious vanilla shake from Usana. Love them because they are low glycemic, scientifically balanced with the right protein, carbs and healthy fats. Get 10% off your shakes today by clicking on the link in my bio.
Had a few deep thoughts 🤔 as I was drinking my morning coffee ☕️ that you might find interesting. ⠀⠀ Here goes. ⠀⠀ The fitness industry is, in my opinion, the best platform for impacting people on a deep level 💯 But it’s machine that makes tens of billions of dollars per year, and most of it is bullshit 🖕 It preys on your deepest fears by convincing you there’s something you’re doing wrong, and seizes every opportunity it can to take your money. They’ll use sleazy tactics to sell you a shitty program you won’t do because it was cheap, a membership into their ‘high-level coaching group’ that they never engage with, or some magic powder that is ABSOLUTELY THE ONE THING YOU’RE MISSING FROM YOUR BROKEN DIET FOR ONLY $19.99 PER MONTH IF YOU SIGN UP RIGHT NOW! 🤷‍♂️ ⠀⠀ These people just want to sell you things and don’t care about you or your results. Once you flash the cash, they disappear until they want more. Kind of like everyone’s one shitty college relationship. But there are a few coaches out there that will take the time to actually COACH. They’ll take the time to find out where your roadblocks are and craft a plan to solve your specific problem. They’ll go to whatever length to make sure you’re doing alright and making progress. They will hold you accountable and make sure you get your ass in gear and show you exactly what you need to do. They’re your rock. And if they’re really good, they’ll inspire massive personal change. The difference is that these coaches are selling a RELATIONSHIP, not a THING. ❤️ ⠀⠀ I believe this industry is the best platform to inspire personal growth, and needs to do a better job of holding the individuals it services in higher esteem. In other words, SERVE PEOPLE BETTER. I quit my job to do just that, but maybe I’m just hoping. Thoughts? 👇👇 ⠀⠀ #relatablepost #selfloveclub #strengthfeed #iyf #igniteyourfire #inspiringconfidence #personalevolution #mindsetshift #jesusteam #goaldigger #dontquityourdaydream #goalsetting #youcandoit #neversettle #gratitude #discoverunder5k #brandingmyself #aspiretoinspire #microinfluencer #coachinglifestyle #emotionalsupport #millionairemindset #growthmindset #coffeetable
Do you struggle if someone else around the table is eating less than you?⁣ ⁣ I know the feeling! 🙋🏼‍♀️⁣ ⁣ When I first started gaining some weight and letting go of my rules around food and exercise there was one thing that bothered me more than almost anything else👇🏼⁣ ⁣ Someone else being "better" than me 🙄⁣ ⁣ 😳If someone else around the table was eating healthier or less than me, or a friend was training more or being thinner, I just couldn't take it⁣ ⁣ 👿I was the one who was supposed to be the thin, healthy-eating, exercising one! That was MY identity! The only thing I was best at! ⁣ ⁣ To me, this was one of the things I had the hardest time to let go of. ⁣ ⁣ 🤬Why was they allowed to do it when I was told I couldn't? ⁣ ⁣ To cope with this I had to take many sitdowns with myself. Cry many tears and fill many pages in my journal. Then eventually I got past it🙌🏼⁣ ⁣ I realized I'm being the healthiest I can be by playing on the same team as my body🤸🏼‍♀️🍪⁣ ⁣ Eating less and training more wasn't healthy for me, and I realized I can be the best at listening to my body🧘🏼‍♀️⁣ ⁣ 🤗 It took time, but eventually, I got proud of my rest days and non-restrictive routines⁣ ⁣ These days I don't even see it anymore⁣ ⁣ I can't remember the last time I was sitting around a table keeping score of what everyone ate🤷🏼‍♀️ That just doesn't interest me anymore⁣ ⁣ What is something you want to the be best at?⁣ ⁣ ⁣ .⁣ ⁣ .⁣ ⁣ #mentalhealthwarrior #mentalhealthbreak #mentalhealthrecovery #depressionrecovery #mentalhealthadvocate #breakthestigma #emotionalsupport #anxietywarrior #mentalhealthblogger #brainhealth #strongnotskinny #celebratingmybody #selfloveclub #selfconfidenceissexy #strongher #beavisionary #igniteyourfire #strengthfeed #wonderwomenmentality #selfconfidenceiskey #emotionalwellbeing #mentaldisorder #bipolardisorder #mentalillnessawareness #anxietyattacks #panicattacks #screwthescale #recoveryjourney #edrecoveryfamily #edrecovered
Who here has someone they can rely on for intel, questions or just someone to hear you out? ⁣ ⁣ I've been super lucky to have my mom, a driven entrepreneur herself.⁣ ⁣ Frankly, I'm not sure I'd be here today without her wisdom and much needed advise.⁣ ⁣ Do you have a mentor? If so, how did you manage to forge that relationship?⁣ ⁣ ⁣ ⁣ ⁣ #selfdevelopmentjunkie #liveintenionally #evolveandsucceed #personaldevelopment #personalgrowth #growthanddevelopment #positiveaffirmations #findyourtribe #startupmindset #millionairemindset #growthmindset #schoolofgreatness #igniteyourfire #mindbodysoul #spiritualboss #abundantlife #spiritjunkie #mentalhealthcomesfirst #thingsarewhatyoumakeofthem #positivethinking #wordsofwisdome #qoutesaboutlife #livingalifeofawareness #weareone #mutualrespect #themasterofself #thelawofattraction #spiritualgrowth #selfrealization #liveinenlightenment
Down with the thiccness. I’m here for heavy metal😜 225lbs x20 ☠️ #cardio
I found my spark again 🙌 . . Getting back into working out after my surgery has been challenging for me, not only physically, but mentally as well . Last night, though, something in me snapped and I said 🖕 to all the excuses I've been giving myself lately ✊ . So this morning started day 1 of my 60 day journey and I already feel 1000 times better than I have in the last 2 months . The only complain I have is WHY DIDNT I DITCH THE EXCUSES SOONER?! 🤦‍♀️ . . . . . . . . . . . . . . . #mom #momlife #instamom #fit #fitmom #fitfam #fitness #blessedmomma #spirituallyfearless #hippiesoul #anxietygirl #strength #careermom #collegemom #believeinyourself #loveyourself #kindnessalways #gratefuleveryday #healthy #lifestyle #fitspo #momswholift #mombod #mindovermatter #mindsetiseverything #igniteyourfire #findyourspark #drivenbypassion
I know it’s not #humpday butttt I’m just really peachy over how the glutes are tightening up🙃🍑🙌🏼 . . . 2.5 WEEKS!!!👙💎✨ @iamteamvilla @chrismvilla . . . #goalgetter #dreamchaser #positivevibes #npc #ifbb #bikinicompetitor #preplife #fitnessjourney #pushyourlimits #limitless #focused #tunnelvision #bodybuilding #selfgrowth #profitnessmodels #neversettle #igniteyourfire
Accessories are the finishing touch to your wedding day look! We have a variety of veils and jewels you will love! We hand select each veil with our brides in mind. Whether you need something simple or you’re looking to make a statement- we have a gorgeous selection of styles to pair with the dress of your dreams! 👰🏼❤️💍
Our @starbucks name is Bride 👰🏼❤️
We are entering the 4th quarter and its time for a final push, the support so far has been incredible and we are sure you can help us across the line. Please keep voting and sharing to help us... https://community-fund.aviva.co.uk/voting/project/view/4-831 Voting costs nothing and the money will be used to help provide better facilities for our players. Please like, vote and share.... If you know anyone who might like to be part of our organisation the get in touch today. We are looking for players, coaches, media support and many other roles. Contact us by email info@kentphoenix.co.uk #noexcuse #nolimits #beabeast #footballfamily #morethanaclub #igniteyourfire @kentsport1 @maidstonebc @bafaofficial @europes_elite @medwaysport @afdlimited @uk_sport @kcc_kent @nfluk @growthofagame @jaguarsuk @ballershbo @btsport @skysports @kmtv_kent @km_newsroom @visit_maidstone @helen_whately @traceycrouchmp @helengrant10 @officialsportengland @kentexiles @mavericks_youth @ekmavericks @hellinglyhounddogs @southcoastspitfires @south_london_renegades @sussexthunder @_fitterstrongerfaster @chris.stephens.mp @phoebe_schecter @gavnewlandsmp @parliamentAFG @golding_homes @usa_football @neilreynoldsnfl @joshlambo2 @nuolajerseys @sporteduk
A badass @saltyrosestitches beanie ft. an original @feralsilver turquoise ring! This weekend I’ll be back in my shed/studio breaking out my Smith Little Torch for the first time. There will be a large shop update on November 18th and I’m so excited to show you guys what I have up my sleeves! What will you be looking for? I’d love to hear! . . . #feralsilver #makersmovement #craftyhands #businesspassion #metalsmith #ladysmith #cocktailring #customjewlery #bohojewlery #ringbling #creativeentrepreneur #wearethemakers #riojeweler #happycreativelife #igniteyourfire #goalminded #wearethecreativeeconomy #makersgonnamake #silversmith #statementpiece #handsandhustle #madewithlove #showmeyourrings #dontquityourdaydream #turquoiseobsession #turquoiseearrings #turquoisecuff #turquoisejewelry
One question I get asked a lot by those who are recovering is “how do I continue not to use?”. The simple solution? Keep yourself busy. 🦋 Sometimes they may just be doing busy work around the house like tidying up, but for the most part you should be keeping busy with things that you enjoy doing. A few options would be exploring new hobbies, meeting new people, and getting physically active. 🦋 If you aren’t sure where to even start, pick something you’ve always been interested in. Something you’ve thought, “damn that looks cool I wish I could do that”..stop wishing and start doing, now is the time to try it! 🦋 Becoming sober means you’re becoming a whole new person and it’s one thousand percent okay to not know who the hell that person is yet. A lot of figuring out who you are now involves trial and error. So you cannot be afraid of trying something new, not liking it, and then heading back to the drawing board. 🦋 Find a community of people who are in recovery! Something to remember is recovery is not easy and it’s a hell of a process, but it’s worth it and you can’t be afraid to have messy action! 🦋 I want to create a free download for you guys about ways to continue not to use, let me know if that is something that interests you! 🦋 #recoveryispossible #realrecovery #recoverycoach #sobercoach #wedorecover #soberevolution #celebraterecovery #sobermovement #substanceabuse #cleanandserene #lovingyourselffirst #spiritualgrowth #soulgrowth #findyourtribe #breakthestigma #selfcare #selflove #igniteyourfire #mindsetiseverything #highvibetribe #inmerguidance #personalcoaching #lifecoach #recoveryjourney #neversettle #onlinecoach #everydaymagic
At Heritage1933, our mission is to celebrate natural beauty and improve the lives of women everywhere. Celebrate you, girl, just as you are 🙌🏾
3 TOP TIPS to be even more productive! 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s only Tuesday, so there’s still more than half a week left and that means we can get a lot of things done within this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I know your time is really valuable, so you better get the most out of your time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you aren’t spending your time wisely you will (indirectly) throw money away, which is a shame… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️In order to be as productive as possible you need to know exactly what you need to do, how long it will take to accomplish and when the deadline is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Another great time saver is batching your tasks, this allows you to focus on one type of task. In this way you don’t have to switch and refocus every single time 🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Turn off your mobile phone and all the other distractions in your room. This helps you to fully concentrate on the things that matter and you definitely will get more things done in a shorter period of time! ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These tips work really well for me, and I hope that these tips will benefit your life as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment your productivity tips and tricks below, so no one has to waste their time 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growthanddevelopment #schoolofgreatness #wordsofwisdome #liveyourpassion #lifesayings #goaldigger #igniteyourfire #selfrealization #personaldevelopment #gratitudeproject #goalminded #mindfulmoment #thelawofattraction #powerofnow #mindfulnessmatters #womenwhoconquer #enjoythejourney #neversettleforless #mindbodysoul #spiritualbosslady #spiritualgrowth #mindsetshift #businesscoachforwoman #gratitude 🙏#positiveaffirmations #mindsetcoach #raiseyourvibration #businessdevelopment #businessstrategy #mindsetcoach #youngentrepreneur
If you want it bad enough you’ll find a way!👊🏼 Don’t let your excuses keep you from living your life’s full potential. . Whether it’s committing to be healthier, saving money for your dream home or following your passions... you CAN do it - no matter how big or small. . Trust me, I’m the 👸🏼 QUEEN of excuses and I know how easy it is to say “I don’t have enough time” “It’s too hard” “I’m not naturally athletic” “I’ll start tomorrow” or “my passions are too far out of reach.” We have to STOP taking the easy way out and making excuses. . Whose ready to throw our excuses and “cant’s” out the window? Comment ✌🏼 if you’re with me.👇🏼 . Any other @msrachelhollis fans out there? If you haven’t read #GirlWashYourFace yet, where have you been hiding!?
nobody knows when their last cartwheel is, the last time they’ll climb a tree, their last sweaty late night dance party 💃🏼... not because we die (I mean, yea, we do), but because there’s a day when we just ... stop. 💭 what did you used to think you would always be able to do, that you cannot do now? (Me: I legit could not imagine a day where I could not do a back handspring... 🙃um, there was) but, the more useful question today really is 🧐 what should I do NOW? kiss more, play more, dance more, move more... how can you make today another day of DOING? #keepmoving #keepdoing #livebetter #startnow
After a few weeks of struggling, feeling off, and not being motivated, I can safely say I’m back to myself again! Hit some new PRs (200x2 squat, 80x4 bench) this week thanks to a surplus of food and I’m feeling amazing after hitting those goals! What are your goals for this week my friends?! Fitness related? Work related? Life related? Let me know! . . . . . . #fitgram #instafitnessgirl #fitgirls #powerfulwomen #workoutideas #strengthfeed #igniteyourfire #wonderwomanmentality #personalevolution #inspiringconfidence #bossladiesmindset #slaytheday #workflow #goalsetting #successmindset #neversettle #inspiredtoimpact #startwithwhy #dreamersanddoers #boldbraveyou #femalerevolution #womenempoweringwomen #girlgang #thefutureisfemale #womenwhohustle #womeninbusiness #ladybosslifestyle #womenwithaplan #femaledriven #lawofattraction
Stay in your lane, rebels! Focus on your own path and successes because after all, that is all that matters. ***************************** #rebelsrules #rebelandreason #stayinyourlane #dontworry #beyourself #success #goals #leader #leadership #motivation #inspiration #failureisfuel #igniteyourfire
Every situation and experience we have is determined to be positive or negative based on the meaning we give it.⠀ •⠀ When we choose to give positive meaning to any situation, we are choosing happiness above all the other outstanding factors taking place.⠀ •⠀ Pain and happiness are not mutually exclusive. We can choose to be happy in the wake of experiencing pain by asking ourselves, “how is this growing, stretching, and bettering me?”⠀ •⠀ If we constantly rely on our circumstances instead of our mindset to determine our happiness and fulfillment, we will never actually get to that place of peace!⠀ •⠀ Happy Tuesday friends! 💕 . . . . #femalerevolution #womenempoweringwomen #thefutureisfeminine #femaledriven #strongher #selfloveclub #selfconfidenceissexy #wonderwomanmentality #mindsetshift #selflovejourney #celebrateyourself #embraceyourvulnerabilities #igniteyourfire #beavisionary
🎉My official 1 year in business is the 27th! It's pretty exciting because there were days when I thought to myself, "who do I think I am trying to run a business", but I saw the end goal. • • ⬇️Here are some tips that helped me get through my first year. • • ✅Create a business plan- It doesn't have to be a 20 page document, just a plan put on paper. • ✅Invest back in your business- Hire a coach, Marketing, etc. • ✅Try to keep your expenses low-Home office, minimal outsourcing, basically you are wearing many hats your first year! • ✅Network A LOT- Tell everyone about your business, you never know who you will meet and they may be in need of your services or know someone that needs them. • ✅Be Realistic- YES, some businesses may have instant success but others may take time to get off the ground (24 months +). Don't give up! • • ⬇️If you are in your first year or have been at it for longer, what has worked for you? Comment below. • • • • #abundantbossbabes #positivemindset #igniteyourfire  #millionairemindset #lifesayings #raiseyourvibration #intentionallife #smallbusiness #solopreneur #fempreneur #womeninbiz #selfemployed #femaleceo #ambitionista #dontquityourdaydream #lifestylegoals #slaytheday #enjoythejourney #skincarelove #skinlove #positivity #positivemindset #girlbossmagic #femaleentrepreneur #instabeauty #wakeupandmakeup #beautyguru #bossbabe #bossladymindset #indiebeauty
Persistence is stumbling from failure to failure with out loss of enthusiasm. #igniteyourfire
Thanks for the amazing support you have shown us so far, we are halfway towards our goal. Please keep voting and sharing to help us... https://community-fund.aviva.co.uk/voting/project/view/4-831 Voting costs nothing and the money will be used to help provide better facilities for our players. Please like, vote and share.... Get in touch today, contact us by email info@kentphoenix.co.uk #noexcuse #nolimits #beabeast #footballfamily #morethanaclub #igniteyourfire @kentsport1 @maidstonebc @bafaofficial @europes_elite @medwaysport @afdlimited @uk_sport @kcc_kent @nfluk @growthofagame @jaguarsuk @ballershbo @btsport @skysports @kmtv_kent @km_newsroom @visit_maidstone @helen_whately @traceycrouchmp @helengrant10 @officialsportengland @kentexiles @mavericks_youth @ekmavericks @hellinglyhounddogs @southcoastspitfires @south_london_renegades @sussexthunder @_fitterstrongerfaster @chris.stephens.mp @phoebe_schecter @gavnewlandsmp @parliamentAFG @golding_homes @usa_football @neilreynoldsnfl @joshlambo2 @nuolajerseys @sporteduk
My goal every day is to inspire at least one person! Post workout sweaty and endorphins flowing, I went live in my BOOty boot camp this morning to get our girls fired up, inspired, and ready to make today their healthiest day yet! Do you set daily goals? I’d love to hear them! . . . . . #morningmotivation #morningroutine #morningperson #womeninspiringwomen #inspiresomeone #bethelight #strongmind #strongbody #earlymorningworkout #findyourpassion #igniteyourfire #showupforyourself #werisebyliftingothers #findyourhappy #shareloveinspiresweat #girlgang #girlpower #bbggirls #bbgcommunity #kaylasarmy #weightlosssupport #weightlossaccountability
More often than not we feel tired because we have done too little of what ignites our fire 🔥 Don’t get caught up in complacency! Keep searching for your purpose. Keep searching for the meaning it what you’re doing. Keep learning. Keep changing. Keep growing. Keep doing until you know that you’re doing what you were meant to do. #growth #igniteyourfire #kbriggsfitness #onlyoneyou
Welcome to my master bedroom! Do you wish your physical space looked this relaxing, welcoming and decluttered? My bedroom looks like this 95% of the time and it’s so easy to keep it that way because I’ve DETOXED everything that is weighing me down! If you wish it was that easy for you this challenge is for you!! My 30 Day Detox Challenge is for any of you hard working, hustling Babes that are getting overwhelmed with getting your life organized and under control. You’ll get 30 days of EASY prompts that make detoxing and decluttering STRESS FREE! This is the perfect way to get a head start on preparing for the Holidays, and refreshed with 2019 around the corner! After 30 days you’ll have detoxed every area of your life and be ready for happy holidays and a kick ass 2019! Drop a 💙 in the comments to learn more!!
Transformations are easy…⁣🤫 ⁣ Real transformations are a different story..⁣😱 ⁣ But what's the difference between them?⁣ ⁣ 6/7 people that are obese or overweight can lose a significant amount of weight in their lifetime.⁣ ⁣ Although within a year 70% of people will gain back all the weight they lost⁣ Within 2 years 85% will regain the weight they lost ⁣ And⁣ Within 3 years 95% will regain the weight they lost.⁣ ⁣ Which means diets have a success rate of 5%⁣ ⁣ Stats also show that 33 % to 66% will regain more body fat than they originally had!⁣ ⁣ So when it comes to transformations we only see point A to point B⁣ ⁣ But what about C?⁣ ⁣ What about what happens after the diet/ challenge or “transformation”⁣ ⁣ A real transformation happens during the process of losing weight, during the diet, or during the time of changing your regular eating habits..⁣ ⁣ And not after you have reached your goal.⁣ ⁣ A real transformation involves developing habits, routine and systems that you can carry into the rest of your life.⁣ ⁣ And not just a eat this meal 3 times per day for 6 weeks and you’ll lose this much mentality ⁣ ⁣ A real transformation involves self-education around how much food you need for your daily energy output, what foods work with your body and what foods don’t, and an understanding around how food actually works for you and for your goal in mind.⁣ ⁣ A real transformation involves a full lifestyle overhaul and not just a “quick fix” approach⁣ ⁣ 📲Focusednutritioncoaching.com⁣ ⁣ #focusednutritioncoaching
Sometimes you win, sometimes you learn. I'm a big believer in things happening for a reason. We all have hard days, but when the worst happens you have two choices- dwell on it, or learn from it. Choose the latter, and that's how you'll grow!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My experience with this recently was the audio recording of the Panel Session at The Confidence Creative didn't work. All those words of wisdom, left to lie with those lucky enough to be there on the day. Those willing to seize the opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiringyoungminds #yougogirl #girlpower ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befierce #whorunstheworld #empoweringgirls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidenceiseverything #empowergirls #thisgirlisonfire ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youngwomenleaders #confidencebuilding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlsruntheworld #girlsempowerment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenempoweringwomen #confidentwomen #confidentgirls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powertochange #femaleleaders #femaleleadership ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiringgirls #igniteyourfire
Have you got a burning question you've always wanted to ask a professional? We always save room for questions at our events, so you can let loose! . Plus, if you become a Girl Shaped Flame, you'll get exclusive access to our Monthly Meetups, to get those burning questions answered by the pro's. . This week's #TuesdayTestimonial comes from Liza, who took full advantage of our Q&A sessions ... . “Being able to really sit down and talk to everyone at this workshop helped me see that communicating and opening up is a great way to learn and get something out of the workshop. The Q&A was really also inspiring and awesome!” . #girlshapedflame #girlsinscience #21stCenturyScientist #teengirl #empowergirls #whorunstheworld #yougogirl #inspiringgirls #femaleleaders #igniteyourfire
If you think your dream is hard to do.. it’s harder not to do it 😉 Go after them!! Because if you don’t.. someone else will. 🤷🏽‍♀️ I didn’t get to where I am today by not taking action. I didn’t get to where I am today by not risking a lot. I would say I am blessed but I will also say that I made a decision.. it wasn’t simple, but it was made. What will you choose? Take action today? One day? Or maybe someone else will? 🤔 #foodforthought #givingback #herbalifenaiomie #herbaliferesults #vision #passion #styleyourmind #teamresiliency #askmehow #herbalife #fitnessandhealthcoach #diamondsquad #naiomiejeanfit #bettertogether #fitness #health #lifestylechange #createalifeyoulove #driven #beaudacious #irrefutablepursuit #wisdom #lifelessons #ambassador #knowledgeispower #resiliency #igniteyourfire #undeniable #ProjectME #aesthetics @danecruz5912 @naiomiejeanfit @naiomiejeancloset
WE NEED YOUR HELP.... We have been accepted into the latest round of aviva funding. This time we have bid for £1000 and it is a race to 1000 votes, the quicker we get there the more likely we are to get the money. Voting opens this morning at 0900 you can login or register to vote using this link https://community-fund.aviva.co.uk/voting/project/view/4-831 Voting cost nothing and the money will be used to help provide better facilities for our players. Please like, vote and share.... Get in touch today, contact us by email info@kentphoenix.co.uk #noexcuse #nolimits #beabeast #footballfamily #morethanaclub #igniteyourfire @kentsport1 @maidstonebc @bafaofficial @europes_elite @medwaysport @afdlimited @uk_sport @kcc_kent @nfluk @growthofagame @jaguarsuk @ballershbo @btsport @skysports @kmtv_kent @km_newsroom @visit_maidstone @helen_whately @traceycrouchmp @helengrant10 @officialsportengland @kentexiles @mavericks_youth @ekmavericks @hellinglyhounddogs @southcoastspitfires @south_london_renegades @sussexthunder @_fitterstrongerfaster @chris.stephens.mp @phoebe_schecter @gavnewlandsmp @parliamentAFG @golding_homes @usa_football @neilreynoldsnfl @joshlambo2 @nuolajerseys @sporteduk
>> I didn’t think I’d be successful because I’m Mexican American << ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Listen up. This is for my people...for my girls....As ugly as it sounds it’s as REAL as it gets... Before coming onto this online space I never thought I’d be able to “make” it. Simply because of my race/skin/culture/genes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had this horrible mentality (even though I’ve been going to personal development seminars since I was 19/reading books etc) that if my mom came to the US to give me a better life that I had to find a corporate job and do what she sacrificed everything for.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀The problem wasn’t that anyone wanted that for me, the problem was that I believed that’s what I SHOULD do. My mindset was all kinds of screwed up....I then become obsessed with learning how I could share my passion with others on this online space...& the more people I meet on here the more I realize that I’m so good at this. That this is my calling, it’s always been. The reason I share this is, because I’ve had a mom that has always worked for herself her entire life....she’s always cheered me on with every business I’ve started. So if I feel this way, I’m sure there must be some of you that feel this way too... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ So if you’ve been holding back on wether to start that podcast, that blog, that YouTube video, whatever you want. START...that’s the hardest. I promise you your skin doesn’t matter. Your background doesn’t matter. Your income NOW doesn’t matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do this for YOU, cause you matter. #PHDinEmpoweringWomen ♥️💃🏻👑
Progress is at a snail's pace, but I'll take what I can get! I'm just really proud of myself for being consistent, drinking a lot of water, and not giving into cravings. My abs want to show off so bad, but my fat is hogging the limelight😫
It’s not always about fixing what’s broken, sometimes it’s about starting over and creating something new✨ Just work on yourself and the rest will follow💕
A lot of people act like they have there shit together when they really don’t. Some people go through the motions and don’t pursue anything of purpose. . Don’t just sleep through a boring life. Do what you were meant to do. . . #nosleep #staywoke #nevercatchyourbreath #neversettle #lumberjack #treeservice #logging #welding #bluecollar #bluecollarfitness #killeverything #workforit #beproductive #nobalance #arborist #treetops #workethic #outwork #skilledtrades #skilledlabor #igniteyourfire #successdriven #learnmore #husqvarna #topnotch #treefelling #travel #fitness @trollcoclothing
Me before @1stphorm vs. me after it hits my lips each morning☀️😋 - This is my {late} week 1 challenge submission, I had technical difficulties editing on a cracked MacBook, but I wanted to share anyway! Congrats to all the week 1 winners❤️ #1stphormathletesearch #1stphormstack #duespaid - Here’s my stack: 1st Phorm #optigreens50 1st Phorm Micro-factor 1st Phorm Hair Skin & Nails 1st Phorm Full Omega 1st Phorm Level-1 1st Phorm Phormula-1 1st Phorm Ignition 1st Phorm Megawatt 1st Phorm BCAAS 1st Phorm Creatine 1st Phorm AlphaCre HD 1st Phorm Glutamine 1st Phorm Masterbrain 🔥🔥🔥🔥🔥🔥🔥🔥 *link in my bio for free shipping on your own stack😘 - PS 7 MORE DAYS TO ENROLL IN THE FREE 8 WEEK CHALLENGE! 💪🏻 *YOU MUST ENTER BY OCTOBER 29th TO BE ELIGIBLE TO WIN* so jusss do it now to be safe👏🏻😁 - 🧖🏼‍♀️💙 @tula skincare code “JORDANFAITH” 💪🏻💚 @1stphorm free shipping link in my bio 1stphorm.com/jordannahs 🌱cbd oil @herbstrong code “NAHS10” link in highlights @jordan.nahs 📦FABfitFUN $10 off link in my bio/stories As always, thank you so much if you use my codes/links😘😘 be sure to let me know so I can thank you personally! . . . #bodypositive #balancedlife #iam1stphorm #legionofboom #duespaid #mindsetiseverything #flourishandconquer #1stphorm #1stphormlegionnaire #strongnotskinny #healthylifestyle #healthundefined #balancebabe #chandleraz #finallyfall #basicbitchesbelike #pumpkinspiceseason #newweeknewgoals #startyourlife #teamgetupandmove #optigreens50 #gymsharkwomen #lululemon #igniteyourfire #transphormationchallenge
What if?❤️⁣ ⁣ “That’s your potential knocking on the door of your heart and begging it to find the courage to override all the fear in your head. That “what if” is there for a reason. That “what if” is your guidepost. That “what if” tells you what to focus on next.” @msrachelhollis #girlstopapologizing ⁣ ⁣ ✌️What if we didn’t have that third drink that we knew would turn into 6 and a hangover the next day?⁣ ⁣ ✌️What if we didn’t eat foods that made us feel crappy most of the week?⁣ ⁣ ✌️What if we didn’t scroll social media for hours every day, resulting in comparisonitis?⁣ ⁣ 👏🏻What if we stayed consistent with working our businesses for more than a month?⁣ ⁣ 👏🏻What if we kept doing our morning routines even when we’re tired from the night before?⁣ ⁣ 👏🏻What if we flooded your brains with positive audiobooks and podcasts everyday?⁣ ⁣ 👏🏻What if we spoke to ourselves like we loved us? “Hey good lookin...how YOU doin😉”⁣ ⁣ What if we laughed more?🤣⁣ ⁣ What if we worked out when we didn’t feel like it cuz we know we feel incredible after and it makes us happier and more sane humans?🙏🏻⁣ ⁣ 👇🏻Comment below...what’s YOUR “what if” that you’re going to revisit right now? . . . . #lifecoaches #lifecoach2women #lifecoachingforwomen #lifecoachinghappiness #coachinglifestyle #coachinglife #personalcoach #personalcoaching #holisticlifecoach #certifiedlifecoach #spirituallifecoach #coachingonline #businesscoaching #lifeofacoach #coachingbusiness #raiseyourvibration #lawofattraction #spiritualbosslady #mindfulmoment #mindfulnessmatters #powerofnow #igniteyourfire #goodvibequotes #motivationalquote #quotesthatinspire #writersofinstagram
I’M A RUMINATOR 🎞 . . . It’s so true. I am a ruminator. Anybody else feel me on this? I tend to dwell on my failures and struggle. You might say I beat myself over the head with them at times.😕 . . . That sticks me in a rut of low confidence and low self-worth. WHAT DOES THAT GET ME????👇👇👇👇 . . . A cycle of shame and doubt that doesn’t lead to anything good. So here’s what I’ve learned.🧐 . . . It’s all about mindset. 🧠 Once you push past rumination, your focus will provide a solid drive that leaves you feeling fulfilled and joyous. . . . What are you ruminating on these days? Where’s your focus? #teachertribe #teachergram #teachermode #teachertalk #teacherplanner #gameready #gamelife #gamerdude #retrogamers #wellnessforlife #wellnesswarrior #fitfluential #homeexercises #travelmore #travelgram #liveintentionally #igniteyourfire #bookster #powerofnow #thismoment #thehappynow #thebreadwinner #liveyourpassion #endlessmagic #workworkwork #hustlehard #workfromhome #selfloveiskey #takealeap #mindsetshift
The easiest way to see your GOALS blow off is to break your own promise! ⠀ What did you say you would commit to THIS MONDAY or THIS WEEK? ⠀ Are you always starting your gym routine on Mondays but never start? ⠀ Are you always saying you will eat healthier starting Monday but never commit? ⠀ Think twice! Yes, take a HARD LOOK at your ACTIONS ... Do they match your PROMISES? ⠀ The more you break a promise to yourself, ⠀ 😱the more you lose trust ⠀ 😳the more you find yourself unreliable ⠀ 😱the more insecure you become ⠀ 🤯the more goals you blow off ⠀ ⠀ It doesn’t matter how BIG or SMALL the thing is, what matters is the lesson you are teaching yourself ... KEEP YOUR WORD! ⠀ ⠀ It’s already the end of Monday but it’s only the beginning of a new week!🌟 Are you keeping your word this week?🤔⠀ _________ _________ Quote by Rachel Hollis @msrachelhollis _________ _________ #keepyourword #weightlossgoal #fitnesstrainer #fatlosscoach #crushyourgoals #weightloss #igniteyourfire #successmindset #leadershipcoach #fatlossgoals #fitnesstransformation #goalsetter #leadershipacademy #morningroutine #schoolofgreatness #womeninfitness #productivitytips #woc #melaninfitness #fitnessmindset #empoweredwomen #womeninleadership #fitnesscoach #fitlatina #instagramfitnessgirls #fitfam #fitnessmotivation #mondaygoals #manifesting #fitgoals
My insta bf is injured so my tripod will have to do 😛 I’ve finally came out of my workout funk!! Do you ever find yourself dreading going to the gym? U R NOT ALONE. I never pictured myself being off the workout grind since I started my fitness journey in Jan 2017, but lately I keep putting it off - and I feel it. Not just physically, but mentally too. It made me upset at first because it reminded me of when I used to go 2 weeks of working out + eating right then falling off the wagon. + repeat cycle (over and over). Being upset with myself has bloomed into a short temper, not fully treating others with compassion, and not giving myself enough grace. Fast forward to now ⏭ a few weeks of everything being back on track and feeling better. It’s amazing what exercise and proper fuel do for you!!!! GET MOVIN! Get those steps up and start to feel BETTER! 🙌🏼🙌🏼🙌🏼 . . . . . . #onlinecoaching #weightlosscoach #personaltrainer #onlinetraining #gymgirldaily #fitgram #fitgirls #movementculture #designforyou #visionboard #strongnotskinny #selfloveclub #strengthfeed #personalevolution #igniteyourfire #selfloveiskey #buildyourempire #balancedlife #onlinemarketing #solopreneur #smallbiz #liveyourpassion #selfempowered #goaldigger #workflow #lifestylegoals #instagraminfluencer #discoverunder5k #personalcoach #strongwomen
Alcohol dulled this call for me. Going alcohol-free was like flinging open a door that had been nearly jammed shut before, and my ability to hear what ignites my spirit has never been clearer. #thankful
Monday’s are for the delts 💪🏼💪🏼💪🏼 ➡️swipe for today’s press filled workout! ➡️ if you want to grow shoulders, you’re gonna have to do a lot of presses. . . . On an unrelated note, still living in these @kora.fitness leggings. Link in bio + 15% off + you donate to a charity!! . . . . #fitfam #fitgirls #fitness #denverfitness #fitnessmotivation #delts #shoulderworkout
next page →