#igniteyourfire

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Yesterday I was faced with a choice: crumble under the anxiety I feel in airports or be brave, and make it a great time. . A year ago I had a really bad panic attack in an airport after missing my flight, losing my laptop and being trapped on the underground tram. This mess of an evening harvested a fear of airports and the mass of people that come with them. . But I couldn't just give up traveling because I love exploring new places. I have to face my fear anytime I want to go somewhere else. . So yesterday I tried something new. I tried actually talking to the people around me, instead of just staying in my head. . And guess what? The universe provided me with a better experience. I sat next to some older, wiser people and discussed things other than the weather. . I talked to the lady next to me in line, my seat buddy on the plane and my Uber driver. I left no awkward silences to be had. . This change of pace for me felt uncomfortable...but it also felt light. Talking to strangers actually relieved my anxiety and my false idea that everyone in an airport is stressed out and rude. . I learned: -Not everyone is out to get me, or someone else. -Not every trip has to be stressful -It's all up to my perceptions and reactions to make it a good time. . And after 12 hours of flights, layovers, conversations and lines, I actually ended the day with a smile. . 👉🏼So now I want to know: what are you afraid of? What gives you anxiety? How can you put yourself in that stressful situation and make it good? . Cheers to the upcoming weekend, where I'm boldy stepping out of my comfort zone. . ❤️
✨ Do you journal? I am so hot and cold with it and yet I KNOW just how powerful it can be!! When we 'put it out there' with a very CLEAR intention of what we are calling in, the universe conspires to make it our reality!⁣⠀ .⁣⠀ ✨ Maybe its time to give it a go... create a time and space with no distraction, take some deep breaths and create the picture in your mind's eye of what you are calling in. Allow the energy of joy, happiness and excitement to move through you. Can you allow yourself to 'go there’?⠀ .⁣⠀ ✨ Can you sink deeper and begin to feel it as if it has already arrived? Can you see your future self with what it is you are calling in? Can you really FEEL it? Do you really believe this desire is achievable? Can you surrender all doubt and apprehension? Can you release any thoughts that take up your vital energy and create the space needed for your visions to actualise? ⁣⠀ .⁣⠀ ✨ Begin to journal... write down what you see, what you hear, what you are doing, what life looks like, what it feels like. Journal and be CRYSTAL clear!!! Allow your intention to be so powerful the universe has no choice but to deliver it to you!! Then WAIT...⁣⠀ ⁣⠀ ⁣🙏🏻💕💫⠀ ⁣⠀ #journalyourthoughts #manifestyourdesires #itisyours #andsoitis #mindset #purposefulliving ⁣⠀ #growthroughit #futureself #couragecoaching ⁣⠀ #selfaware #spiritualdevelopment ⁣⠀ #shifting #alignment #evolving ⁣⠀ #allowing #healthymind #igniteyourfire ⁣⠀ #chooseyou #stopwaiting ⁣⠀ #betruetoyou #trustyourself ⁣⠀ #itsnevertoolate #taketheleap ⁣⠀
Yes to that, freelancers ✔️Quality over quantity. . . . Illustration by @traitspourtraits
"I HATE PEOPLE" ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes people let you down. Yes, even the people that are meant to be solid figures in your life. Parents, friends, sisters/brothers, teachers, and mentors, etc... (you get the point) are not perfect. In fact, most of them are far from perfect. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, (if we let them) these series of let downs can result in creating protective walls and closed hearts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We go into relationships with defensive caution... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We re-create the trauma of our youth in our adulthood... ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hurt or leave others before they can wound us... ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT ASK YOURSELF THIS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 What are my limitting beliefs around relationships? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it?: 🙋 I am unworthy of love... 🙋 I am unlovable... 🙋 I am not enough... 🙋 I am undeserving of security and unconditional love... ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If any of these 👆resonant with you then WRITE THESE DOWN: ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are these beliefs serving me❓(trust me they are in some way. Ex. Allowing you to prevent vulnerability) ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What am I missing out on by continuing to believe these lies❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Jot down your answers/thoughts/ideas freely and without judgement. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are loved. You are beautiful. And you are worthy of all things divine. ⠀❤⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below something you love about your favourite relationship❗👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualbosslady #abundantbossbabes #startupmindset #positivemindset #schoolofgreatness #igniteyourfire #millionairemindset #lawofattraction #wordsmatter #lifesayings #powerofnow #thismoment #raiseyourvibration #livethelittlethings #goalminded #practicemindfulness #intentionallife #wholeheartedliving #lessismore #minfdulmoment #mindfulnessmatters #slowliving #theartofslowliving #embracingaslowerlife #presentmoment #bestillandknow #alifeofintention #liveinthenow ⠀⠀⠀
The beauty of lives aligning in your personal development journeys, your husband’s career and being a mom boss building your business as a stay at home mom has blessed me with this bad ass right here @kelliegimenez. . . She asked me to guest speak on a Work Tip Wednesday for her team & I was absolutely honored that this top earner Beachbody Coach would ask me to speak light and love into her team. . . When your visions align it’s pure magic. It’s not forced. It’s genuine. It’s real. When you are building authentically the right people will come into your life. Regardless of what profession or business you’re in, be real. Be YOU. Follow your vision. Your dream. Link arms with anyone that wants to run along side of you {even if you’re not building in the same company}. You are who you surround yourself with. If you want to rank up in life or business, then check your circle. Are they challenging you? Pushing you? High vibes? Low vibes? Your inner circle speaks volumes about your standards in life and relationships. . . It is my passion to connect with people. To whole heartedly build relationships. To feel a real & genuine friendship. To build a business that is authentic and aligns with my life & vision of caring for my family in the most natural way I know how. To educate others and empower them on the options & tools they have at their finger tips. To live an abundant life with like minded people. To seek joy in all stages and seasons of motherhood {the good, the bad, the ugly, the funny}. . . What lights you up? What ignited your passion? Are you living your best life? Lean into that. Ask yourself these questions. You’re the only one that can change it or control it! 🙌🏼✨✌🏼
Did you do something today...or even this week that you love? . . We often get stuck going through the motions during the week, wishing for it to be the weekend. . Life is too short and is about so much more than living for the weekends. . We have to mindfully choose to do something everyday that we love. . . It doesn't have to be something big just something that you consciously choose to do and make time for. . Whether that be journaling, reading, spending time with loved ones, meditating, working out, cooking, hiking... . . You deserve to take the time for YOU. . . What is your favorite thing to do?? . . . . . #getlost #optoutside #fitlife #girlswholift #pushyourself #trysomethingnew #havefaith #believeinyourself #igniteyourfire #selfconfidence #dreambig #findyourtribe #selfbelief #selflove #noexcuses #selfgrowth #takeaction #empower #thickthighs #health #healthcoach #bossbabe #lovethelifeyoulive #daretodream #getoveryourfears #yourjourney #youareenough #lifeisajourney #thegreatoutdoors #natureisamazing
Transforming a dream into a reality can feel like walking down an empty tunnel. Keep walking. ————————————————————————- 📸 @underdogsocial ————————————————————————- #threadup #kumpfythreads #igniteyourinnerrebel #lifestylebrand #apparelbrand #streetapparel #rebelshirt #rebelalliance #ignitemodels #modelsofinstagram #igniteyourfire #ownyourstory #daringgreatly #fearlesslife #comfyclothes #comfortableclothes #comfortablefashion #comfycasual #neverdieeasy #keepgoingforward #nevergiveup
Truth is there will never be a “perfect moment/right time” to start a healthy lifestyle. But you can start today, when you look back in 5-10 years you will be grateful for the determination that got you started and thankful for the discipline it thought you, if you stick to it. Someone made a comment today, ‘Joni it can’t be fun being as healthy as you are’ 😅. It may sound boring to many but I can honestly say I LOVE the discipline I have. It makes me happy when I can say no to unhealthy food and be at peace with my decision. This hasn’t always been the case. I had to rewire my brain from eating what I want, when I want to eating what nourishes my body. To me it’s not discipline that makes me say no to unhealthy food/beverages. Instead It’s caring about my health and well being that gives me the motivation to turn down foods that don’t serve my body. Don’t get me wrong I do enjoy a cheat meal every now and then but in moderation. Food will always be there. You don’t need to eat like an a$$hole. Instead take care of your health and enjoy junk food only every now and then 🙂
Are you feeling the intensity of change rolling through your soul? It's been a heavy couple of weeks over here. I find myself getting lost in the should's, could's and not enough's. Everyday is a practice of loving myself and accepting where I am at. It's not perfect everyday and some days I struggle. It's overwhelming and zaps my energy. I struggle to attach to my purpose. Like the clouds, they roll on and so will I. This is when I stop, breath and remember my why. I take action and create the energy to move forward towards my dreams.⠀ ⠀ Stop + Breath + Take Action = Dreams come to life⭐️
IG FAM! Plz teach me how to not be so awkward. I still have a handful of sets of amazing (biased) resistance bands left 🔥⁣ ⁣ After trying tons of different ones since starting to train, I only found 1 that I REALLY loved. The only problem was it was $65 for one!⁣ ⁣ I’ve used rubber resistance bands in the past and on top of them rolling every which way, I’ve had them snap on my skin. Ouchie 😖 (if you know, you know). My resistance bands are a thick material AND have a rubber grip along the inside so there’s no slipping. They stay in place the entire time you’re moving 🥳⁣ ⁣ The sets have 3 different sizes: large, medium, and small - small being heavy resistance and large being light resistance. (Try the heavy one I dare you). They also come in a mesh travel bag for easy transportation.⁣ ⁣ DM me or comment below if you’re in need of some high quality resistance bands to compliment your workouts! 💪🏼💦⁣ ⁣ ⁣ ⁣ ⁣ #onlinecoaching #weightlosscoach #personaltrainer #onlinetraining #gymgirldaily #fitgram #fitgirls #movementculture #designforyou #visionboard #strongnotskinny #selfloveclub #strengthfeed #resistancebands #igniteyourfire #selfloveiskey #buildyourempire #balancedlife #onlinemarketing #solopreneur #smallbiz #liveyourpassion #selfempowered #goaldigger #workflow #lifestylegoals #instagraminfluencer #discoverunder5k #personalcoach #strongwomen
You’re not alone in whatever is going on in your life. Every single person is going through something. Some people have a way of not showing it or a way of working through it. Stay strong. Hold your head up! This too shall pass! 🙏🏽 #irrefutablepursuit #igniteyourfire #beaudacious #createalifeyoulove #undeniable #resiliency #projectME #Conquer #styleyourmind #hustle #driven #teamresiliency #coach #bossbabe #appreciationpost #model #zoom #fitness #enrepreneur #train #confidence #vision #hustle #wisdom #happyfriday #onlinecall #herbalife #herbaliferesults #redemption #goals 💯 #teamcall
🙌🏻 if you need this reminder. . I’ve had to remind myself of this almost daily when we’ve had bad days + big struggles with our foster daughter. . She won’t be with us forever, and we’ll never see the payoff from the love and consistency we’ve shown her these last three months. . And it’s almost the same thing in my business. Unlike fostering, I CAN see the results in my business — it just takes TIME. I can’t expect to see the impact of my work in the same day, week, or month. . Putting in the work, consistently, is what matters. Not giving up is what matters.
😈340lb Squat for 5 Reps😈 * Last week I posted a squat video, 330lbs for 3 reps! So we are improving out hereeeeeee😈😎 * * One another note, thank you to everyone who has bought a custom program so far🖤 * CAN NOT wait for the progress these guys are gonna make in the upcoming months😈🙏🏽 * Let me tell you why these guys and girls are gonna succeed: * ✅They are on a proper program * ✅They are on a proper progression plan * ✅They know the secrets to building muscle and strength * In everyone of my programs, I tailor the program specifically to YOU and I give you a progression plan based on the type of program I write for you‼️ * So stop being scared‼️ Straight up. Invest in your self so that you can look good for summer🙏🏽😈🔪💪🏽 * #FullProofProgressionPlan * * * * * * * * * * * * * * * * * strongnotskinny #igniteyourfire #confidenceiskey #confidencecrusader #personalevolution #takealeap #notasize0 #positivemindset #thismoment #powerofnow #intentionallife #thepowereffect #gymshark #gymsharkwomen #zyzz #aesthetics #usapl #ifbb #ifbbpro #mensphysique #ipf #gymshark #gymsharkwomen #jednorth #powereffect #dailypower #thepowereffect #thedailypower
Just a few clips from tonight’s shoulder workout💪& a little preview for the workout that I’ll be sending out tomorrow morning on my email list!! . The first two videos were done as a superset. I performed 10-12 OH presses with moderate weight (1st video) and then immediately performed 12 full to partial rep OH presses with extremely light weight (2nd video). I really enjoy incorporating lots of supersets and dropsets into my shoulder workouts every once in awhile to keep intensity high and to keep the burn real🔥🔥 & this entire workout was packed full of those!! If you’re wanting a new shoulder workout to try, subscribe to my email list by clicking the link in my bio!! . #igniteyourfire #bodybuilding #shoulderworkout #grindandbegrateful #fitness #workoutmotivation #workouts #bouldershoulders #dominatehumbly #powerhouse #powerhousegym #shewhobelieves #motivate #inspire #strongerasacommunity
We get so caught up with our day to day lives, with bills, promotions, status symbols, and relationships. We barely ever take a step back to just appreciate how incredible it is that we even exist. ⠀ ⠀ We never stop to appreciate that we are this assortment of millions of chemical reactions that culminate into our ability to write, think, run, breath and live. ⠀ ⠀ Whenever I’m at the end of a hike, looking at a view like this, I can’t help but appreciate the body that carried me here and the millions of years of evolution that made that body.⠀ .⠀ .⠀ .⠀ #puertoricogram #puertoricoholic #puertoricolife #isladelencanto #visitpuertorico #seepuertorico #puertorico #rainforest #jungle #junglelife #workoutapparel #igniteyourfire #athleticapparel #athleticwear #empowerothers #activewearforwomen #fitnesswear #fitnessapparel #fitwear #fitnessclothing #showupforyourself #workoutwear #gymwear #staymotivated #instafitnesss #healthymindset #fitspo #fitsporation #fabletics #nike
If I’ve learned anything in my life, it’s that I’ll never be ready for what life throws me. Seriously, whenever you think you’ve got it together... life throws a curveball and knocks ya right out 🤦🏻‍♀️ I used to think negatively of this, but I’ve learned that the reason that I’ve grown as a person is because of these curveballs and the uncertainty... they force you to G R O W! . And how beautiful is that? To get to experience things, exciting experiences, hard experiences, painful experiences... at the end of the day they shape us into who we are, and we are all so beautiful in our own way. . So learn to love the curveballs and always keep your head up even when all you wanna do is curl up and cry. You’re going to grow from your experiences, so embrace them with a smile and keep kicking ass 👊🏼 . You got this.
🙋🏼I’m giving you the exact cardio and core workouts we do in my membership…⁣ ⁣ Lose weight, sculpt your core, and increase your cardio endurance through high intensity interval training.⁣ ⁣ Learn how to work smarter/harder vs longer... ⁣ ⁣ Say goodbye to hours on the treadmill/elliptical.⁣ ⁣ Simple.⁣ ⁣ Easy to Implement.⁣ ⁣ Fool-Proof.⁣ ⁣ But the $30 off special closes tonight at midnight <3⁣ ⁣ Link to purchase is in my bio. ⁣ ⁣ DM me with any questions and I’ll see you inside the guide!⁣ ⁣ ⁣ ⁣ #damnhappydamnhealthy#inspiringconfidence#balancedlife#athomeworkout#workoutroutine#athomeworkouts#womenempoweringwomen#findyourtribe#lifecoachforwomen#workoutathome#onlinefitnesscoach#goalhelper#wellnesswarrior#positivecoaching#healthateverysize#igniteyourfire#positivemindset#instafitnessgirl#fitgram#powerfulwomen#movementismedicine#movementlifestyle#workoutideas#Onlinecoaching#weightlosscoaching#onlinefitnesschallenge#personaltrainerlife#workoutideas#fatlossgoals ⁣ ⁣ ⁣⁣⁣ ⁣⁣
Women empowerment. Women empowering women. Women igniting others flames. *I feel the power in this. Do you? My resiliency factors are women who listened, supported, loved & held me accountable. We must continue to hear our sistas out! Tag a fierce and fearless female! & tell her one thing you think is so magical and powerful in HER. Let’s go SOUL GRINDERS. . . . #thesoulgrind #womenempowerment #empoweredwomen #supportoneanother #chooselove #igniteyourfire #beheard #listen #tribe #yourvibeattractsyourtribe #fanherflames #womensupportingwomen #resilence #resilencyfactors #healing #growth
Ready for this view again ☀️ #throwbackthursday
Ready to get back to the lake with my bro @janzen11 #throwbackthursday
I wasn’t just born with my butt🤫⁣ ⁣ 🌈𝐈 𝐡𝐚𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐢𝐭.⁣ ⁣ How did I do it?⁣ ⁣ 🍑Heavy weights⁣ ⁣ Pick up heavy shit. Use your glutes to lift it up. Put it down. Repeat.⁣ ⁣ 🍑More food⁣ ⁣ Yes. You will gain weight. If you want to build any muscle this is just the hard truth.⁣ ⁣ 🍑Patience⁣ ⁣ It can take YEARS you guys... just look at the dates in my picture. ⁣ ⁣ Granite, there are many stages (&trial and error) in between those two pictures— I am STILL not where I want to be yet.⁣ ⁣ It will most likely happen much faster if you have a coach with knowledge on muscle building that holds you accountable!⁣ ⁣ 🍑Understanding⁣ ⁣ By this, I mean knowledge, know what exercises grow your glutes. Make mind to muscle connection. ⁣ ⁣ I will make a post on workouts that helped me soon— I will also make on how to make mind:muscle connections.⁣ ⁣ ⬇️𝘊𝘖𝘔𝘔𝘌𝘕𝘛 𝘉𝘌𝘓𝘖𝘞: What’s the one thing your missing/struggled most with while trying to grow your booty?
I felt a little discouraged today and I wanted to share how I dealt with it... just in case you ever feel discouraged too:⠀ ⠀ 1. I remembered these pretty trees at the @brooklynbotanic yesterday. I made a plan to go again tomorrow! ⠀ ⠀ (Go to your favorite place.)⠀ ⠀ 2. I consulted my Goddess Oracle Deck. I’ve literally had this deck since I was 12, and it was recently reintroduced to me from another reader. Have you been enjoying my stories of my daily cards? ⠀ ⠀ (Consult the Oracle, or connect to your mindful/spiritual practices.)⠀ ⠀ 3. I made plans to chat with friends. ⠀ ⠀ (Speak with those you love.)⠀ ⠀ 4. I texted my therapist (thank you @betterhelp ) who told me to watch the @brenebrown netflix special⠀ ⠀ (Ask for help.)⠀ ⠀ 5. So I watched #thecalltocourage ⠀ ⠀ (Listen to good advice when given.)⠀ ⠀ 6. I made plans to meet new people at a @wearequilt gathering! ⠀ ⠀ (Risk vulnerability & choose to be courageous. Thanks Brené!) ⠀ ⠀ Later tonight I will make a gratitude list and a nourishing meal. ⠀ ⠀ Moral of the story: ask for help, make connections, and know that you will be ok. ⠀ ⠀ How do manage these feelings? I’d love to know. ⠀ ⠀ ⠀
Tbh just read "You are a Badass at Making Money" by @jensincero and feeling pretty fired up right now 🔥 🔥🔥 . I think it's a must-read for anyone, but ESPECIALLY those of you who think following your passion means eternal doom and poverty. . Not true👏🏻Not true👏🏻Not true👏🏻 . There are certainly *seasons* where your investment in building your career might seriously outweigh your earnings, but it's not forever. . Also this message isn't just for people that are self-employed! Read the book to hear story after story of people on salaries that reached their ideal income amount without even picking up a side hustle. . Hopefully this is one more chip off the excuses block to follow what your intuition is telling you about finding a career that is aligned with the core of who you are. . . . . . . #moneymindset #youareabadassatmakingmoney #bossbabes #workitgirl #womanatwork #freelancetofreedom #neversettle #careercoach #empowerher #herglobal #makepositivitylouder #powerofthought #alifeofintention #inspiredtoimpact #startwithwhy #igniteyourfire #liveyourpassion #gobig #womenwithvision #dontquityourdaydream
ten absurd “food rules” that diet culture taught me to believe in⁣⁣ ⁣⁣ 1. don’t eat too many carbs⁣⁣ 2. never eat past 7pm ⁣⁣ 3. avoid processed foods⁣⁣ 4. drink a glass of water before every meal⁣⁣ 5. only eat 1200 calories a day⁣⁣ 6. try to stay away from dairy 7. only eat half your meal at a restaurant⁣⁣ 8. limit use of oil and salad dressing⁣⁣ 9. never drink your calories⁣⁣ 10. dont eat fruit⁣⁣ ⁣⁣ i look at this list now and its easy for me to say how absurd it is, but a few years ago i lived by every single one of these rules religiously⁣ ⁣⁣ it got to a point where i trusted these guidelines, and restrictive diets in general, more than i trusted myself, and overtime this created such an unhealthy relationship with food and my body that i still haven’t fully repaired it ⁣⁣ the reason I'm sharing this is because these rules, and other misinformation about nutrition, is everywhere you look filling the minds of so many individuals and reinforcing unhealthy behaviors around food that are not only damaging, but can also be dangerous ⁣⁣ its all bullshit, guys, and i seriously cant stress that enough—and i know how hard it is to break free from these rules because well, they feel safe and familiar...but they’re holding you back from reaching the healthy life you want⁣ ⁣ ⁣because at the end of the day, whatever you're eating + when you're eating it, is always going to be a lot healthier than your obsession with food and losing fat⁣⁣ ⁣ if you’re ready to break free from these rules so you can finally find normalcy around food, id love to teach you all the tools that will get you from point A to B—link in bio to apply⁣✨ .⁣⁣ .⁣⁣ #messyaction #onestepforward #inspiringconfidence #takealeap #strongher #selfcarefirst #selfloveclub #igniteyourfire #loveandsupport #selflovejourney #balancedlife #healthylivingtips #selfgrowth #healthylivingjourney #intentionallife #lifestylegoals #nondietapproach #fitgram #getfitwithme #fithealthyworkouts #foodrules #gyminspiration #bootyworkouts #sweatlife #strongerthanyesterday #foodfreedom #ditchthediet #ditchthescale #intuitiveeatingjourney #dietculture
Forever chasing bigger delts.🖤💪🏼 -also nice when new veins come out to play 🤩- ——- #girlswholift #bouldershoulders #cappedshoulders #girlswithmuscle #liftheavy #goalchaser #stayhungry #bulking #bulkingseason #igniteyourfire
"Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.” ―Maya Angelou The Natchez Race 444 and Eagle Up Ultra! You have to be willing to step outside of your comfort zone to thrive...go big or go home. NO, it is not about having special powers, it is about willingness, mind over body and training hard! Those who train with me already know it! ❤ #strong #passionate #unbreakable #happyme #lifeisshort #dontsettle #igniteyourfire #nevergiveup #ultra #cyclist #runner #coach #epicdream #epicdreamtinglarsportswear
Repost from @collectiveenergiesfitness using @RepostRegramApp - When ya girl says she’s coming after you in the weight room, you clothe her in the appropriate #challengeaccepted gear. This fierce woman is not just destroying her goals in the gym, but also in every area of her life. Starting my days with you changes the course. I am honored to call you a client, blessed to call you a friend and proud as hell to stand beside you as you #levelup . Now....go eat a hamburger 🍔 💪🏽 🔥 . . #girlpower #riseup #fitchick #fitchicks #girlswholift #girlgang #tribe #squad #achievefitness #achievefitnessnorwalk #ironpunisher #ironpunisherapprelco #iplife #ipgirl #neversettle #nevergiveup #personaltrainer #collectiveenergies #collectiveenergiesfitness #feedyoursoul #freeyourspirit #igniteyourfire #justbeyou
One of my biggest faults is...😔⁣ ⁣ Being too hard on myself and taking things personally. Does anyone else feel this way?😨⁣ ⁣ Often, I take things too personally, and this is something vital to overcome as an entrepreneur AND as a human being🙏 ⁣ ⁣ We have little control over how others view us and relate to us. We have more control over how we view ourselves and the situation, and how we respond to it ✨⁣ ⁣ If we take time to look clearly at things, we can gain some distance from the situation rather than be so personally merged with it that we react quickly and mindlessly🧐⁣ ⁣ Not taking things personally may sometimes be an overly ambitious goal. As we work toward seeing things with greater clarity, we’re more able to respond rather than react🗣⁣ ⁣ We have greater inner resources to bring to situations. We realize that not everything is about us, but when it is, we can own up to it and repair broken trust and be more mindful🙏⁣ ⁣ Gradually, we can live with more compassion for ourselves and others ❤️🙏⁣ ⁣ ✨Here are a few ways to stop taking things personally✨⁣ ⁣ 1️⃣ REALIZE that other people's rudeness is not about you. When someone is rude it's likely to be a reflection of their own issues☝🏼⁣ ⁣ 2️⃣ ASK yourself what else the comment or behaviour might mean. For example, if someone doesn't smile or say hello, they might be shy🙈⁣ ⁣ 3️⃣ TAKE comments or criticism in a constructive way. Ask yourself if there's any truth to it, and what you can learn🤗⁣ ⁣ 4️⃣ TAKE a different perspective. Ask yourself how an unbiased outsider would see the situation🧐⁣ ⁣ 5️⃣ UNDERSTAND that you cannot please everyone🙌🏼⁣ ⁣ 6️⃣ KNOW that you're not defined by your mistakes or criticism✊🏼⁣ ⁣ 7️⃣ RECOGNIZE that your self-worth depends on you. It does not depend on what others say about you🙋🏻‍♀️ ⁣ ⁣ ⭐️There is a huge amount of FREEDOM that comes to you when you take nothing personally⭐️⁣ ⁣ #mindsetreset #motivatedaily #powerquotes #gratefulmindset #followyourpath #empowerothers #purposefullife #learnandgrow #yourbestlife #lifecoachingforwomen #empowermentcoach #igniteyourfire #uplevel #youhavethepower #inspiresomeone #knowyourselfworth #selfdiscoveryjourney #letgooffear
What’s giving you life these days?💫💛 ——————— I know this life is hard. I know it’s tedious, confusing and frustrating sometimes. But it’s also so beautiful, magical, and full of opportunities. There’s always something that should be giving you life in this world 💫💖 What’s giving me life is: - being present in the moment🤗 - Really hitting my health & fitness goals these past couple of weeks - Podcasts!!!🥰 Wether you’ve had a hard or amazing week, I’m praying that you find peace in your heart and kindness to spread to others.🤗💛 You’re known. What’s giving you life this week? I WANT TO KNOW!!! 💫💛💖
Feeling this today after a packed Thursday of calls. Pretty wiped now, and am off to bed to get rested for tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find client calls both exhausting, because I go all in on my clients, and incredibly exciting and rewarding, because I go all in on my clients 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a few who are at a very similar point in bringing their offline businesses online and I’m super pumped I get to work with them to see it come into a reality. I get to help them grow their social and turn their business into what they dream of.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Makes me feel pretty lucky if I’m honest 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How have you spent your day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @deliveredbylies ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lightboxquotes #lightbox #lichtbak #alittlelovelylightbox #womeninbusiness #onlinebusiness #fea #femaleentrepreneur #socialmediacoach #finditlive #staybossyladies #buildingmyempire #glitterguide #socialcurator #sassydirect #empowersocial #directseller #fempreneur #fempire #athomebusiness #igniteyourfire #wifiwage #heartoverhustle #worklesslivemore #theantihustle #theantihustlemovement #antihustle #antihustleacademy #launchbabes #freelancelifestyle
I have this freedom This freedom I used to always dream of The freedom to travel the world The freedom to work from anywhere The freedom to wake up and work in my pajamas if I wanted to (which is what I did this morning) Whenever I get on calls with future clients they all have different stories; but there’s one thing they all have in common: they dream of freedom They dream of unlimited income They dream to provide a better life for their family They dream to quit their 9-5 But not everyone will get this freedom. Why? Because when presented with the opportunity to change their life - they get scared. Scared to let go of the security of a 9-5. Scared that others will judge them. Scared of failure. Some.. even scared of success. There’s one thing that separates those who WANT this freedom - and those who GET it. Those who say YES to themselves, their business and a better lifestyle - are willing to put in the effort and take massive action - Those are the ones - who achieve ultimate freedom. What do you choose? Tell me in the comments below ⬇️
You know when you just “feel it”? 🥰 When it feels almost real and it’s so darn good, so effing right, so “f*ck yeah!”. 🥂 When you can almost touch it, like the water in @yoannboyer ‘s pic from @unsplash. 📸 When your heart skips a bit, every time you daydream about it. 💗 When you can’t stop thinking about it. 💭 Well, B, that’s the thing you should totally do! 🤟🏻 Go for it, take action and never stop! 🍾 Don’t make anything stop you, be a hurricane. 🌪 Never doubt your success, because it’s inevitable. 🤷🏻‍♀️ Now, tell me: how does it feel to you? (don’t tell me what it is... 🤫). 🎈
When ya girl says she’s coming after you in the weight room, you clothe her in the appropriate #challengeaccepted gear. This fierce woman is not just destroying her goals in the gym, but also in every area of her life. Starting my days with you changes the course. I am honored to call you a client, blessed to call you a friend and proud as hell to stand beside you as you #levelup . Now....go eat a hamburger 🍔 💪🏽 🔥 . . #girlpower #riseup #fitchick #fitchicks #girlswholift #girlgang #tribe #squad #achievefitness #achievefitnessnorwalk #ironpunisher #ironpunisherapprelco #iplife #ipgirl #neversettle #nevergiveup #personaltrainer #collectiveenergies #collectiveenergiesfitness #feedyoursoul #freeyourspirit #igniteyourfire #justbeyou
In case no one has told you today, you’re doing great 👏🏼 Keep being your awesome self and go get it girl! 💥 〰️ Tag a friend who needs to see this today! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️ 📸 @getitgirlcollective
A boy and his fire.....epispde 2! Got 2 more firebowls molded and finished, 4 more to go. 🔥🔥🔥 #dancingpencils410 #imakestuff #igniteyourfire #betheflame #burnbright #fireissexy
Double tap if you agree! ⭐⁣⠀ ⁣⠀ I love this quote 💙 because it reminds me that we are the ones who are responsible for what we can accomplish. It motivates me to know that I am in control and that achieving my goals depends on my commitment and daily actions.⁣⠀ ⁣⠀ Comment your thoughts below 👇🏼⁣⠀ ⁣⠀ #productivity #beproductive #productivityhacks #productivitytips #getstuffdone #gettingthingsdone #highperformancehabits #busybusybusy #somuchtodo #timemanagement #planforsuccess #healthyhabit #sidehustle #sidehustler #goaldigger #professionalwomen #girlbosslife #corporatelife #businessmanlife #mindfulnessquotes #believeinyou #mindsetreset #successsecrets #growthmindset #persistent #5amclub #positivemindset #schoolofgreatness #igniteyourfire #millionairemindset
What on earth is going on with relationships these days? People are having random babies and leaving them, making false promises and they just can't seem to get it together. I really think that people feel like like is a game. 🗣 Life is not a game! The old folks say communication is key. You can not talk to disingenuous people. You can not build on a faulty foundation. So when people ask when I'm getting married just because I'm a certian age... miss me with that. I have never fit socity standards and I promise I am not going to start now.
LET’S TALK ABOUT OUR PLANET🌎 ✨I’ve had this urge the past few weeks to really look more into living more sustainably ✨ I also had this HUGE realization If we get caught up in the fact that our planets resources are becoming limited, the more they will become limited because that’s what we’re focusing on. ✨ Instead of changing my living habits in the fear of the planets limiting supply Ive chose to look at it a different way. I’m changing my living habits because I WANT to give back to the universe because it gives so much to me constantly. ✨ I WANT that exchange of energy to be equal. I picture it just like a friendship. You’re not always going to take from friends without giving them any love back. ✨I know of an amazing girl @chanelleouthere who is SO passionate about this and is in the middle of creating BIG changes. Let’s work on becoming aware of our impact. Let’s give our planet some love BACK. Everything needs love to survive, the planet is no different 💜 ✨ Don’t take anything for granted
LET’S TALK ABOUT OUR PLANET🌎 ✨I’ve had this urge the past few weeks to really look more into living more sustainably ✨ I also had this HUGE realization If we get caught up in the fact that our planets resources are becoming limited, the more they will become limited because that’s what we’re focusing on. ✨ Instead of changing my living habits in the fear of the planets limiting supply Ive chose to look at it a different way. I’m changing my living habits because I WANT to give back to the universe because it gives so much to me constantly. ✨ I WANT that exchange of energy to be equal. I picture it just like a friendship. You’re not always going to take from friends without giving them any love back. ✨I know of an amazing girl @chanelleouthere who is SO passionate about this and is in the middle of creating BIG changes. Let’s work on becoming aware of our impact. Let’s give our planet some love BACK. Everything needs love to survive, the planet is no different 💜 ✨ Don’t take anything for granted
YOUR GOAL-SETTING REMEDY! 🧪⠀ ⠀ Without a step-by-step plan, it’s difficult to complete a goal. I used to set a goal, keep it floating around in my brain, and I’d never actually sit down and figure out, logically, how I was going to achieve it. 🤦‍♀️ The solution? 90 Day Goals!⠀ ⠀ Today on The SheBoss Podcast, I'm dishing out the steps to coming up with your very own 90 day goal plan! ✨⠀ ⠀ Now, I love 90 day goals for a few reasons! 👇🏻⠀ ⠀ 🧪 Break your goals down into bite-size chunks. This makes your goals seem more achievable and gives you a clear action plan! 📓⠀ ⠀ 🧪 90 days isn't a long time - because of this, you can see progress happening which keeps you motivated, your goals stay relevant to what's happening in your life/business, and you also don't have much time to procrastinate so you've got to take action! ✏️⠀ ⠀ 🧪 It's also not such a short amount of time that you can't make big changes. You can achieve incredible things in that time frame - a lot can happen in 90 days! 🕰️⠀ ⠀ Want a template to get you started? I've got you covered! ✔️ Check the link in my bio to listen to the full episode and download your FREE 90 day goal setting template! 🔗⠀ ⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀ ⠀ #workworkwork #personalbranding #hustlehard #supportsmallbusiness #slaytheday #lifestylegoals #workflow #goaldigger #personaldevelopment #bossladiesmindset #youcandoit #strongerthanyesterday #noexcuses #goalsetting #successmindset #myproductivity #coachingbusiness #businesscoaching #gratitudeistheattitude #liveyourpassion #findyourtribe #igniteyourfire #organizeyourlife #productivitytips #virtualassistantservices #virtualassistant #plannersgonnaplan #productivityhacks #getyourshittogether #personalassistant
You are SAFE in the pursuit of your goals.⠀ .⠀ Yes you will be taking risks to achieve your goals.⠀ .⠀ Yes you will experience doubt and uncertainty.⠀ .⠀ But you. Are. Safe.⠀ .⠀ It feels scary to passionately pursue what sets your soul ablaze. Walking in your mission creates vibrancy and people will be drawn to you. ⠀ .⠀ I’ve found many people are scared to walk in their fullness because they know it means they will be big, and bright, and seen. ⠀ .⠀ And that is exactly why you SHOULD. ⠀ .⠀ Walk in your fullness! Be big, bold, and unmissable! Let people know what you’re doing and why you’re doing it. 🌞⠀ .⠀ Those fears are the things attempting to hold you back so there is no possibility of failure.⠀ .⠀ But I’m here to tell you, failure only exists if you don’t try. So go out and do the thing 🙌🏻 Don’t let another day go by 💕⠀ .⠀ .⠀⠀ #selflovery ⠀⠀ #selfloveadvocate ⠀⠀ #findingyourself ⠀⠀ #selflovechallenge ⠀⠀ #honoryourself ⠀⠀ #powerwithin ⠀⠀ #selfactualization ⠀⠀ #yourbestlife ⠀⠀ #fallinlovewithyourself ⠀⠀ #doyouboo ⠀⠀ #mefirst ⠀⠀ #ichooseme ⠀⠀ #newyearbetterme ⠀⠀ #transformyourmind ⠀⠀ #staytruetoyou ⠀⠀ #stopcomparing ⠀⠀ #selflover ⠀⠀ #mindsetreset ⠀⠀ #selfcaredaily ⠀⠀ #schoolofgreatness ⠀⠀ #igniteyourfire ⠀⠀ #mindbodysoul ⠀⠀ #spiritualboss ⠀⠀ #abundantlife ⠀⠀ #spiritjunkie ⠀⠀ #mentalhealthcomesfirst ⠀⠀ #thingsarewhatyoumakeofthem ⠀⠀ #positivethinking ⠀⠀ #wordsofwisdome ⠀⠀ #qoutesaboutlife
Realistic is my trigger word. I was brought up believing that there is a limit on where I can go. I was brought up to believe I could only do what the average person does. I was brought up to believe that life is hard and work is just something we have to do. I ventured down the path of entrepreneurship. I was excited, free, and passionate. I shared, very excitedly with friends and family of my goals and my vision. To my dismay, I was told that my goals were unrealistic, impossible, not normal. I was told by people I loved that success would take years and years and years. I was told by people I dated that I need to stop dreaming so much. I was told often, I probably wouldn’t make it. As I grew on my path of online coaching and facing many things on a day to day basis that definitely were NOT normal, I started to believe relationships could be just as good. I believe you can have a relationship filled with passion, romance, growth, and fun. I know it can be supportive, uplifting, and AMAZING. I left my relationship of 5 years because it wasn’t any of those things, anymore to me. But to my dismay once again, I was told no relationship is passionate after the first year. I was told that’s just how it goes - the whole feeling like “roommates”, and not lovers was normal and realistic. My definition of realistic over the years came to mean boring, settling, mediocre, and average. So f*ck realistic. Because I can’t fit into a box. I can’t do what’s normal. I decide what I want, and I take it. I don’t set limits for myself, because why would I? I want the BEST of the BEST because I know it’s possible. I never use the word impossible, because it doesn’t exist in my vocabulary. I don’t allow others to create my reality for me by their opinions and preset limitations. I’m not here for that. So share with me, what are your trigger words?
When there’s a delay in what your income goals, take inventory.⁣⠀ ⁣⠀ Comparing yourself to others can result in creating an unconscious negative goal.⁣⠀ ⁣⠀ Stop comparing and coming up short.⁣⠀ ⁣⠀ For example: Jane is a salesperson whose desire was to get a $6,000 commission check in one month. She knew it was possible for others in her office to receive $6,000 commission but realized that each time she saw someone else get a “big check” she thought, “What’s different about me? Why don’t I receive $6,000 checks?” ⁣⠀ ⁣⠀ As she compared herself to others, she had these thoughts. ⁣⠀ ⁣⠀ About herself:⁣⠀ ⁣⠀ 1. “I don’t get big checks.”⁣⠀ 2. “My deals fall through.”⁣⠀ 3. “I work harder than they do and get less money.”⁣⠀ ⁣⠀ About others:⁣⠀ 1. “They get big checks.”⁣⠀ 2. “Their deals close.”⁣⠀ 3. “They work less than I do and get more money.”⁣⠀ ⁣⠀ When there's a conflict within yourself, your subconscious acts on your dominant beliefs and feelings. Your subconscious accepts anything you repeat over and over with strong feeling as a goal you want to achieve. ⁣⠀ ⁣⠀ Here are some ways to overcome comparison and reprogram your mind to change your results.⁣⠀ ⁣⠀ 1. “I’m not different form other salespeople who receive big checks. I’m just like them.”⁣⠀ ⁣⠀ 2. I no longer say I don’t have big sales. I do have big sales.”⁣⠀ ⁣⠀ 3. “I don’t believe I don’t have enough money. I have more money than I need.”⁣⠀ ⁣⠀ You must believe that you can change now! ⁣⠀ ⁣⠀ And I'm here to help you do that...ready to start creating big sexy pay days in your business? ⁣⠀ ⁣⠀ Say YES below!
💙水油平衡 · 我是油的fans 但自轉季以來 皮膚一道失衡 · 油夠了滋潤夠了 但是 缺 水! · 所以最近都多注意 保濕和去角質方面 · 因為角質厚 用什麼都不吸收,面色也不會好 · 💙日常護理方面: 去角質:最近在用NeoStrata 每隔1-2天使用,加速新陳代謝 · 保濕:Huxley 的保濕套裝最近都在用 效果到目前不錯,將來做詳細分享 · · 💙假日護理方面: 我的保養方案是平日用基本簡單的 讓皮膚吸收足夠的,且有空間去休息 然後最少一星期做一次假日護理 比較全面的,有效果的 · 先清除黑頭粉刺 跟手用Cytoskin soothing gel mask 保濕+降紅+修復 之後用油鎖水 順便用磁叉按摩棒按摩面上穴位 促進血液循環 · 由內至外😎 爽皮 · 護理皮膚是一種學問 也是一種樂趣 · 貴的產品不一定好 護理做得多也不一定是好 重要是找到適合自己的產品及方法 那就事半功倍😎 · · Ps,護理不是女生的專利喔😉 · · 有用過好用的產品,歡迎留言分享 · · 對產品有興趣,可到www.livigrace.shop(link in bio) 或DM 查詢 · · · · 人命影響生命 ❤️Follow & Like & Share️ ⏩www.livigrace.shop ⏩FB•IG•Youtube@LiviGrace.co · · · · · · · #livigraceco #positivequotes #spiritualbosslady #abundantbossbabes #startupmindset #positivemindset #schoolofgreatness #igniteyourfire #millionairemindset #lawofattraction #語錄 #lifesayings #勵志語錄 #中女 #raiseyourvibration #livethelittlethings #goalminded #practicemindfulness #intentionallife #去舊迎新 #motivationalquotes #minfdulmoment #mindfulnessmatters #追夢 #letgo #embracingaslowerlife #presentmoment #letgoquotes #alifeofintention #行動力 Repost >>> @livigrace.co
Colors are all around us, but have you ever taken a moment and asked yourself: what color do I feel like today? I’m interested so please let me know! 💗 sending positive vibes your way 🤗
hey, i need to hear this right now, & i’m sure someone else out there does too: everything unfolds the way it’s meant to. we are all exactly where we need to be right now in life. we’re all FCKING amazing beings, & though life can feel challenging & stressful & all over the place, we’re capable of overcoming whatever is thrown our way. it may not feel like it in the moment, but everything aligns. we just need to trust, & surrender & step into our power🦋✨ • • #selflove #loveyourselffirst #journeytoself #mytruth #boho #evolve #growth #happysoul #nourishyoursoul #plantbased #vegan #trusttheuniverse #letgo #manifest #trust #livethelifeyoulove #pursueyourpassion #igniteyourfire #chaseyourfears #uncagED #livefree #dreamer #hope #selfacceptance
Don’t look back 🙅🏼‍♀️ You’re not going that way 💕⠀
What's holding you back from living the life of your dreams? What do you want to do in your life? You may feel like you can never quite make your dreams happen, that you're always falling a bit short, that no matter what you try, it doesn't seem to be enough. Its all comes back to what you believe. Your beliefs can literally hold you back from realizing your dreams. Limiting beliefs come up when we are faced with a challenge in life. There's a voice that tells us that "You don't have what it takes," "You should just give up now." We need to break through those beliefs by acting despite of them, by replacing them with the words, "I AM GOOD ENOUGH," "I CAN DO THIS!” Tell that little voice “Bye bye!” And do the damn thing! If you want to let go of those beliefs that are holding you back from your dreams, If you want to step into your power and be fully the woman you are meant to be, I'm offering you a spot in my Webinar "Letting Go of "Not Good Enough" We will chat on April 28 3 pm PST - THIS SUNDAY!! Investment of $44 Message me to reserve your spot! #fear #afraid #holdingyouback #limitingbeliefs #negativethoughts #mindsetwork #igniteyourfire #fempreneur #webinar #notgoodenough #selflove #selfcare #beliefs #believeinyourself #breakthrough #byefelicia #nextlevel #dreams #lovelife #dreamlife #focusonthegood
It takes nothing to join the crowd and everything to stand alone. . . I’m constantly thinking of ways to give you new and exciting content. I know the lifestyle and personal element is important to a lot of you who have been with me from the start. This isn’t just a fitness and motivation page, I’m still learning and growing whilst trying new things. . . . In the spirit of learning and growing I will be doing an InstaLive tonight at 7PM GMT with @nowhitesaviors. I’m honoured to be able to share a platform with activists who do such amazing and needed work. Education should not simply end when you finish school, college or university. Your growth should continue throughout life, learning from other peoples lived experiences should humble and inspire you to do better and be better. . . . Tune in to watch us discuss the Stacey Dooley/ Comic Relief situation, the black male experience in the UK, and fitness and mental health within the black community. . . . . #portrait #photooftheday #picoftheday #fitness #striveformore #fitnessmotivation #summershredding #beconsistent #gymshoot #thefitlife #igniteyourfire #fitnessjourney #healthychoices #findingme #wedothework #longtermgoals #mindsetofexcellence #gymphotography #youcandothis #motivationalfitness #fitfam #fitinspo #menstreetstyles #topmodelfaces #motivationfitness #motivatie #inspirationeveryday #model 📷#portraitinspiration #sportsfashion
Cable curls✅❌ ( @fitguru101 ) . To perform cable curls, you should lean back slightly, keep your elbows at your sides, and then control the weight while completing a full range of motion. The constant tension on these is one of the main reasons why I like them so much. Don’t let the slight back lean become an exaggerated one where you end up doing cheat reps by using your back. Let your biceps do all the work 💪🏼 . - 👉 Follow us for more gym tips & tricks @fitguru101 #fitnessstyle #gymotivation #gympower #fitnessaddicts #fitnesmotivation #gymoutfit #igniteyourfire #fitfan #excersise #stronglikebull #bicepsworkout #fitnessfreak #fitnesstraining #neverfail #fitaddict #ilovethegym #intervals #gymmodel #bodybuild #athleticbody #bodytransformations #gymflow100 #finessmodel #fitforlife
今日想分享「罵人」! · · 職場上,生活上很多無賴 喜歡有的無的指責別人 剛畢業的時候 你可能會啞忍 · 但有了些年資 你會明白 有些氣,為什麼要忍? · 你不發聲別人不會讚你EQ高 而是「岸高」 · 今日看到別人分享這篇罵人 雖然簡體字 但挺有意思的 有時間不防看看 · · 人命影響生命 ❤️Follow & Like & Share️ ⏩www.livigrace.shop ⏩FB•IG•Youtube@LiviGrace.co · · · · · #livigraceco #positivequotes #spiritualbosslady #abundantbossbabes #startupmindset #positivemindset #schoolofgreatness #igniteyourfire #millionairemindset #lawofattraction #語錄 #lifesayings #勵志語錄 #中女 #raiseyourvibration #livethelittlethings #goalminded #practicemindfulness #intentionallife #去舊迎新 #motivationalquotes #minfdulmoment #mindfulnessmatters #追夢 #letgo #embracingaslowerlife #presentmoment #letgoquotes #alifeofintention #行動力 Repost >>> @livigrace.co
✨YOU GET OUT WHAT YOU PUT IN ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned this idea when I joined my sorority back in college. The idea has stuck with me since ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The experience you get out of it will depend on how much effort you put in and the same idea goes for owning a business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re working for it then the universe will give back to you. And the same thing happens the other way around too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make an effort and good things will come out in the end ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else agrees?! 🙋🏻‍♀️ . . . . . #spiritualbosslady #abundantbossbabes #startupmindset #positivemindset #schoolofgreatness #igniteyourfire #millionairemindset #lawofattraction #wordsmatter #lifesayings #powerofnow #thismoment #raiseyourvibration #livethelittlethings #goalminded #practicemindfulness #intentionallife #wholeheartedliving #lessismore #minfdulmoment #mindfulnessmatters #slowliving #theartofslowliving #embracingaslowerlife #presentmoment #bestillandknow #alifeofintention #liveinthenow
There is so much untapped potential inside people who are too afraid to give themselves a chance. @msrachelhollis I love my @intrekitfitness gear so much, I might be giving some away soon... stay tuned.🙈 pc @rachael.viv
Hey mamas 👋👋 You should try @premamawellness 28 day supplement packets like I’m doing! It’s very important for me to lay off the caffeine check my story to see why. But yeah, so #premamawellness packets gives you that good old natural energy, it’s caffeine free and stimulant-free! I’m on ten out here at @planetfitness taking a tour with my guy Ryan 🥰. #fitness #fitnessmotivation #gymshark #personaltrainer #gym #fitnessjourney #fitspo #fitnessafter #health #exercise #weightloss #strongwomen #strengthtraining #fitnesslife #weights #strong #bodybuilding #fitgirl #igniteyourfire #hiit #healthymomhappyfamily #fitgirls #blackgirlmagic #hiitworkout #quads #gymlife #weighttraining #strength #ad
I love this picture and yes I’m posting it 3 times for my grid and also because I was truly happy in this moment. I had just finished an amazing performance at #Springtopia 🔥being able to blast my music and voice across Franklin felt so good and the whole thing just felt so right. I can’t wait to do it again.... #artistsoninstagram #undergroundmusic #underestimated #undiscovered #defytheodds #ivyhawkins #fire #girlonfire #passion #igniteyourfire #festival #liveperformance
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