#igotgoals

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Your sweat is every excuse leaving your body!!! Trust me I definitely didn’t want to workout at ALL!!! #humpday #workingitout #fitchick #igotgoals #sweatymess #doingmythang
A favorite of young and old alike, National Hard Candy Day is observed annually on December 19. Most hard candies are 100% sugar with flavoring and colors added. To achieve a hard candy, confectioners boil a sugar syrup to 320 degrees Fahrenheit. Once the temperature is reached, the hot, pliable sugar is poured into molds or rolled and folded into shapes and left to cool. Once cool, the solid sugar becomes hardened and brittle. The first hard candies such as lemon drops and peppermints were likely prescribed as a remedy for stomach ailments. Hard candy became popular in the seventeenth century as sugar prices fell.  Previously, hard candy was something that only the well-to-do could afford.  By the mid-1800s, over 400 companies were manufacturing this popular treat. In 2015, Jolly Ranch surpassed Werther’s Original was the best selling hard candy.  Other popular hard candies include Dum Dum Pops, Life Savers, Tootsie Roll Pops and Charms Blow Pop. #NationalHardCandyDay
Here at @the_gym_bundaberg not all of our equipment is from the same manufacturers it’s a mismatch of brands of colours, old machines that are from the 70s and 80s thru to brand new custom pieces just for us. The one thing they have in common tho is they are in THE GYM because they work!!! #localbusiness #ironparadise #results #goals #propergym #wegetresultsyougetfees #atmosphere #oldschool #thebestmembers #24hr #Repost @wff_pro_breegrima with @get_repost ・・・ Every gym has different variations of equipment. Loving this lying t-bar row #backday @the_gym_bundaberg #girlswholift #sweatysesh #offseasongains #fitspo #wff #yummymummy #igotgoals #fourpercentofyourday #followme #trainingwithlegends
So glad I got my workout in! Even though it was after 9:00 pm when I got done! The regrets are worse than just getting it done! #makethecommitment #tacotuesday #geterdone 💪 #itsbeginningtolookalotlikefitmas #igotgoals
Day 18 #25daysoffitmas 🎄 i did my 8 frog jumps. I feel so dorky jumping 🙄 but i clapped 👏🏼for myself at the end! My bootcamp was in place of my daily challenge. Dang today got me thanks @esiebs24 💪🏼🔥💪🏼🔥 you see the magical white board #igotgoals #inspire #flexitpink 💗 #fit50 #fun #ilovetrying #accountability #smilestrong 😊 @flexitpink
Took the pupper on our first walk in a REEEEAAALLLYYY long time ( shame on me 😣 ). My husband thought I was crazy going at night, but I needed a mommy break and the pup needed out, so we went!!! Did 2 miles tonight and feeling so much better mentally, emotionally, and physically 😁😁😁 #nightwalks #wasnttoocold #meandmypup #feelsogood #smallchanges #currentfatkid #soontobeformerfatkid #exerciseisthebestdrug #wannagetaddicted #igotgoals
I’m looking to personally Coach 10 people in the newest Body Transformation Challenge! Tons of categories to enter in! $20 entry fee! Comment below what your emoji and goal would be if you knew you could make it happen! 😊lose 10 pounds or more 💪🏻 lose body fat and tone up 👀 best before/after 🙋🏼‍♀️ over 40 catergory #igotgoals #whatsyours
#transformationtuesday . Do you have a photo (or several, like I do) that when you see them, it feels like someone sucker punched you in the stomach? The photo on the left is one of them. I’m still trying to hold back the tears. This journey is a struggle and some days are better than others. I had a great day on track, worked out, water in and steps competed. And even with all of those things done... I’m struggling mentally with the past. I’m afraid that I am going to hit a point, say forget it I’m done and go back to the old me. Anyone else feel that way? Looking at old photos is difficult because during those time I didn’t feel that big or I felt good wearing what I was wearing but I don’t think I was aware of how big I was. I guess I am just disappointed in myself. To get past this disappointed feeling I have towards myself, I must first forgive myself which is going to be a process in itself. ❤️ But a process I am ready for. . Also, this is my daughter Sydney ❤️ this is the first time I am sharing her photo which out covering up her face. She is my 🌎 . #ww #weightloss #weightlossjourney #weightwatchers #freestyle #wwgirl #wwcommunity #onedayatatime #gottastartsomewhere #believeinyourself #fitbit #getthosestepsin #hittinggoals #WWfreestyle #motivation #igotgoals #iamworthy
When you hit the track and run into @go_predator_go I knew it would be a great workout. 2 mile warm up, 4Xmile @7:15 with mile recovery (7:03,7:09,7:17,7:10), 2 mile cool down. #theworkisworthit #laceupfitness
If you don’t post it did it really happen? No selfies at the gym and to be honest I didn’t have the arm strength after the #hiitworkout with Bri @onelifekc to hold my phone up. Great workout! #tuesday #motivation #done #getmovtivated #weightlossjourney #justdoit #weightloss #gettinitdone #fabulous #feelinfine #workinghard #closetherings #igotgoals #progressnotperfection
I ❤️ working out because I really really ❤️ CUPCAKES, but I am not a fan of love handles 🙅🏻‍♀️💔 There is more than enough time to get on track before New Years✌🏼 INBOX ME SOON🤳🏼 #igotgoals #ilovecupcakes #joinme #lizhfitlife #herbalifenutrition #healthylifestyle #womeninspiringwomen
So much running around tonight but got a few things done. Got my secret Santa recipient their gift! Finally got my box of preworkout && a few presents. . . . I’m pooped. Time to last minute online shop & head to bed 😴 . . . . #teamlivefit #teamriseandgrind #morningsnuggles #mondaymotivation #ohiogirl #fitgirls #cincy #dogmomlife #dogmomAF #fitnessgoals #winteroutfit #weightlossjourney #girlboss #hustlehard #midwestgirl #sweatitout #homedecorating #ourfirsthome #ohiobobcats #myjourneytofit #lakeview #christmastime #igotgoals #newyearnewgoals #cincinnati
#RepostSave @commandinglife with @repostsaveapp ~~~~~~~~~~~~~~~~~~~~~~~~~ The tighter you hold on, the more slips through your fingers. ✨ 🙏 ~~~~~~~~~~~~~~~~~~~~~~~~~ #peace #inspiration #positivethoughts #wisdom
Stop waiting. Start now. Stop making excuses. Just do it. Stop wishing. Start working. • Because you can’t put a price tag on happiness. You can’t put a price tag on feeling comfortable in your own skin. You can’t put a price tag on looking in the mirror and liking what you see! • You deserve this! I can help. Let’s start now and show 2019 what’s up! 💪🏼 • • • #believeinyourself #youcansitwithus #fearlessmotivation #fabletics #fableticsleggings #maventhreadheadbands #messyroom #igotgoals
It’s easy to get frustrated with the scale. Or that maybe your nutrition hasn’t been perfect. No one is perfect. This is life. Sometime life gets stressful and life gets in the way But be proud on how far you have come!! Never give up!! Life is a journey. It’s your journey! Don’t let anyone else tell you how you should live it. The only competition you have is with yourself. Never compare yourself to others We all lose weight and gain muscle all different I always thought I would be small (in size) by now. But in the end im very happy with how far I have come And I’m ok with that. My size doesn’t matter or the scale. I’m healthier for me and my family and that’s the main goal! I will always keep fighting for the healthiest version of me And to keep it going January I will start another journey with Transform 20 with super trainer Shaun T and I can’t wait I know he will keep my Butt and I’m ok with that 😝 I’m always up for the challenge Even if I do curse the whole time 🙈 If you are ready to start your journey and not wait until the new year message me and let me help you get started. #letmehelpyou #letsdothis #thisismyjourney #journeyhealthieryou #healthierme #keepfightingforyourself #dreambig #yougotthis #igotgoals #ihavebigdreams #itstotallypossible #yourworthit #stopwaiting #stopmakingexcuses #excusesdontgetresults #transformationtuesday #nevergoingback #thankyoubeachbody #beachbody @beachbody
I picked up one of my bonus godkids from football practice (she’s a trainer) right around sunset, and got these pretty pictures. The team is going to state for the first time in 30ish years. Go Bruins!!!🏈🏆 #keto #notketotho #ketodiet #ketoweightloss #ketogenicweightloss #ketofam #ketotribe #ketoliving #progress #lowcarb #igotgoals
I had lunch @chipotle today with a friend, and even though this location is stingy with the salt in their guacamole, the flavor of the chorizo made up for it. I still haven’t made it to the grocery store, so I stopped at @basic_foods_beaumont to grab something quick for dinner. I ended up with a Keto biscuit, @pedersonsfarms kielbasa, and the last 2 of 7 dozen eggs (I baked a lot last week & weekend). The plain cheesy biscuit has about 4 or 5 net carbs, and I figure this one can’t be too much more. I may check my blood just out of curiosity. I’m satisfied and will hopefully go to bed early, tomorrow’s another busy day. #keto #ketodiet #ketoweightloss #ketogenicweightloss #ketofam #ketotribe #ketoliving #progress #lowcarb #igotgoals #basicfoodsbeaumont #pedersonsfarms #chipotle
Three miles while watching the sunset (check my story for gorgeous sunset views!). This sunny, snowless Michigan weather is winter perfection....just wish it would last!! I signed up for a Spring race already & I can’t wait to start training!! Last Spring/Summer was crazy with house hunting & buying & moving...hoping to hit a few more races this (upcoming) season. Time to set some goals and work. ☀️ #snowiscomingsoonerorlater #andsoishibernatingseason #lol
When your workout is only 20 minutes, you have 0️⃣excuses to skip it. I’m going to keep doing the #transform20 sample workouts until I have full, early access in January! Transform:10, Transform:15 and Transform:20 Do you want early access to this amazing 20 minute workout? Join me while I transform my life! #beachbodyondemand #beachbody #fitmom #selfimprovement #doingitforme #goals #igotgoals #strongnotskinny
Not where I want to be but definitely where I NEED to be! When life gets hard and stressful, I have always been able to clear my head when I start walking and just listening to music like @relientk #cheaperthantherapy 😂 Down almost 10 lbs in going on my third week. Not too shabby if ya ask me 😉 #fit #fitnessmotivation #fitnessjourney #weightlossmotivation #weightloss #workout #happygirl #betterchoices #determination #focused #learningalifestyle #hardwork #effort #bodyweightexercises #cardio #fitspo #determined #gettingstronger #weightlossjourney #motivated #igotgoals
Calf raises make me feel strong. I mean, I bench and squat my weight when I workout. It’s important to me to be able to do that for reps. Calf raises, however, let me go beyond my weight with control and confidence. That’s important as well since I workout alone. One day I’ll test the limits of my strength (with a partner readily available), but for now, doing calf raises on a Smith machine will have to do. How did you get your fitness in today? Let me know in the comments. #letsgetstrong #iam40 #igotgoals #physique #fitness #fitbod #workout #motivation #masterpiece #splendidshadow
Dinner chocolate Shakeology with 1/2 banana 1 tsp powdered turmeric and 1 tablespoon sugar free cheesecake pudding mix @shakeology #dailynutrition #igotgoals #thisisitchief
What do the two women in this photo have in common?⁣ ⁣ They’re both full time nurses with two kiddos 3 and under. They’re both grad students carrying a full semester course load. ⁣ ⁣ They both have sleepless nights, early morning wake-ups, crazy schedules, and way too few hours in the day.⁣ ⁣ But the girl on the left is exhausted. She doesn’t think she has time to spend on herself. She gives and gives and gives from her own cup without ever filling it up. She can’t keep up with her kids. She relies on multiple cups of coffee just to get through the day and then sometimes wine at night to help her “wind down”⁣ ⁣ The girl on the right realizes that taking care of herself is important. That in order to be the best mom for her kids, she needs to put herself first sometimes. She focuses on nutrition and filling in the gaps with superfoods. She squeezes in 20-30 minute workouts to take care of her body. She has the energy to run after her kids and still do homework after they go to bed at night.⁣ ⁣ There is no magic pill, potion, cream or wrap that can take the place of proper nutrition and exercise. BUT there are programs that can help you find the RIGHT nutrition and the best exercise for your crazy life⁣ ⁣ Mamas, I know it’s crazy and it’s tough and some days it feels like it’s all you can do to keep your head above water. But if I can find the time to take care of myself, I PROMISE, you can too⁣ ⁣ Drop me an emoji below and I’ll share what I’m doing!⁣ ⁣ ⁣ ⁣#transformationtuesday #fitspo #momlife #rnlife #nurselife #leowife #healthy #workout #iworkout #mindset #takecontrolofyourlife #igotgoals #bethechange #fitnessmotivation #fitness
It was a serious battle of my will, but I did it! 🙌🏻 . . #run218in2018 #fitgirlsguide #bornworthy #igotgoals #selflove #fitnessinspo #girlinprogress
Always take your goals with you! Prepped my meal before heading to the mall to Finish up some last minute Christmas shopping! You should never leave your house hungry when you have goals🙌💚 . . . #prepforsuccess #igotgoals #neversettle #heathyoptions
Down two lbs since SUNDAY! 🖤🙌 And currently at about 19% body fat! Only about three lbs and 1-2% bf to go! 💁 Getting a head start on my New Year's resolutions! 👊💢 #eatclean #movemore #newyearsresolutions #headstart #igotgoals #fitmom #healthyhousewife #30sarethenew20s
It’s been yeeeeaaaarsss since I have tried on a dress and even now I still won’t wear one lol #idkwhy 🤷‍♀️ #igotgoals #momof3 #teamnoexcuses #fitmom
Quick touch up with clients 😃
Attempted Christmas shopping on my lunch break...the mall was a mad house and I ended up only getting a pure smoothie from Fresh Healthy Cafe...solid lunch break! . . . Oh well, it’s the attempt that counts right! Just means I need to go tonight and plan time this weekend. Anyone else Christmas Shopping procrastinators like me?! . . . On a real note, I don’t try to wait til the last minute just picky about gifts! 🎁. . . . . #teamlivefit #teamriseandgrind #morningsnuggles #mondaymotivation #ohiogirl #fitgirls #cincy #dogmomlife #dogmomAF #fitnessgoals #winteroutfit #weightlossjourney #girlboss #hustlehard #midwestgirl #sweatitout #homedecorating #ourfirsthome #ohiobobcats #myjourneytofit #lakeview #christmastime #igotgoals #newyearnewgoals #christmasshopping #cincinnati
#transphormationtuesday 🙌🏻 . . I hit 2 milestones this week. Today my scale said 134.0. I haven’t seen that number since...I don’t know when...maybe junior high! 😁 And this last weekend I bought a size 4 jeans. Size 4!! A year ago I was buying 10/12. 20 years ago I was buying size 22/24! When I think of it that way I realize this journey is something I’ve been trying to accomplish since I was 21 years old. It took me all those years of yo-yo dieting, looking for the quick fix, making excuses and lying to myself to finally find what works. Work works. Putting in the hours at the gym works. Eating right works. Not being an asshole works. And finding a community that helps you along the way works. I found that community in @1stphorm and in my coach @raytlaw. I could cry when I think about all I’ve accomplished in the last year. People say I’ve changed and I take that as a compliment because they’re right. I’m so much better than I was 12 months ago. Mentally and physically 💪🏻 . . So for the first time I am entering these last weeks of the year thinking about how I kept my promise. How I built great habits. How I know I’ll enjoy Christmas dinner without guilt. And most importantly how January 1st won’t be a day of feeling the pressure to make a resolution. It’ll be a day that I celebrate all the things I get to do in 2019! 😊💙 . . #igotgoals #wedothework #creativeresultsfitness #iam1stphorm #1stphorm #mytransphormationstartstoday #mytransphormation #1stphormathletesearch #legionofboom #phamily #duespaid #workworks #noexcuses #neversettle #consistency #discipline #fitnessjourney
Today, I am checking off a bucket list item (kind of 😆) ⁣⁣ ⁣⁣ ✅ WORK OUT WITH SHAUN T⁣⁣ ⁣⁣ @shaunt is a life-changer, motivator, and trainer and I’m kind of obsessed with him!! He is helping people the way I want to help people! Helping people conquer their mind and transform their life! ⁣⁣Need some of that?? Shaun T and I got you Boo 😉!! ⁣⁣ With the magical tools of video editing... THIS may be the closest I’ll get to working out with him, but I’ll take it!! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣
I’ve heard so many amazing things about @pescience so of course I had to order something. I’ve seen a lot of protein based recipes recommending this brand (I usually use Quest) so I ordered the basic vanilla flavor to try out on its own and along with some of those recipes. Not only did I receive the package quickly, but they included SO MANY free samples!!! This really shows me that they appreciate their customers and I can’t wait to try all of these products. Trust and believe if they live up to the hype I’ll definitely order again and again. - #pescience #protein #goodcustomerservice #customerappreciation #ww #wwcommunity #wwsupport #wwlifestyle #dubdub #fitness #fitstagram #fitfam #myfitnessjourney #fattofit #weightloss #weightlossdiary #weightlossjourney #igotgoals #goaldigger #instafit #instafitfam #lovethejourney
SO EXCITED THAT I FOUND SWEET SWEAT! I’ve been using this the past two days during my workout and the hype is 100% REAL. I’ll definitely put this product to good use while crushing my goals in 2019! 💪🏻 - #sweetsweat #sweat #waisttrimmer #igotgoals #ww #wwcommunity #wwlifestyle #dubdub #fitness #fitstagram #fitfam #myfitnessjourney #fattofit #weightloss #weightlossdiary #weightlossjourney #instafit #instafitfam #goaldigger #lovethejourney
✨🌙OH SO SOFT Hoodies RESTOCKED!! Just in time for guaranteed Christmas delivery. Order today!!! Also back in stock. Bomber jackets and the incredibly soft and comfy GoTo Ts🥰🥰
✨🌙The RED CHILL pocket 7/8 Back in stock. NOW in BLACK!!! 🥰. These are SoSoSo pretty! 😍
Lunus Consulting values effort! #TopLeaderTuesday features Jeremy Davis. Congratulations, Jeremy for making the 1k wall! 🥇 ⁣#wolfpack 🐺#motivation #growth #expansion #leadership #stayontop #highperformance #congratulations #buildinganempire #goals #igotgoals #consulting #gogetter
When you make a goal make the necessary steps to complete it. Come up with a plan of action and a time to complete it. If it’s not reach revamp and start it again. Don’t let let your goal become a dream.
Vision boards and blinging? Uh, yes please! This is a workshop YOU DO NOT WANT TO MISS. There is limited availability so be sure to reserve your spot today! 2019 is the year of expansion! Get your mind in your business ready to expand. This event is more than a vision board party. Take your board beyond the vision and actually achieve them with our five-step GOALS process. Included are worksheets and templates to help you plan for success, and custom portfolios for the VIP attendees. And for the Creative that is looking to expand their skill set for further their talent, Kertrina Swindall will be teaching us how to bling our own personal tumblers in this hands-on workshop. We invite you to be part of this unique event, and network with other individuals looking to activate their 2019 and grow their business through partnerships and collaborations, creativity, and friend-orship. Please DM for Sponsorship opportunities. #epiceventchick #epiceventsandproductions #workshop #batonrouge #batonrougeevents #2019goals #IgotGOALS #bling #batonrougeeventplanner #eventsbasedmarketing #speaker #networking #growtogether #teambuilding
Here working on his outside release shooting his hands getting up field as well jab step inside to hold the defender as he accelerates up the field. #aafl #nfl #sanantoniofootball #firststepathletics #FSA #safitness #igotgoals #football #wrs
There is no force more powerful than a woman determined to rise ✨ . . . Woke up and was downstairs by 4am. Got a TON done before working out virtually with my girls at 5:30. And then was out the door on time with more motivation than when I woke up! . . . Did anyone else wake up with HELLA MOTIVATION today?!
I was 196. Now I’m 194! words can’t explain how happy I am! #advocare #happy #igotgoals #nevergiveup
Leg day. I switched it up a little and worked more on movement and reps rather than weight. My lower back is feeling it lately. I did push-up jacks yesterday and the impact to my hips was just.... fantastic (please tell me you read in sarcasm) I can feel them today though and it’s a good sore. I am on Day 5 of the 12 days of Fitmas. I am on Day 23 of my 30 day water challenge. I am in week 4 of my #bodybeast I start doing 2 cardio a week to shred a bit. I’m hoping for success. We’ll see how goes. #bodybeastwomen #sagikalev #beachbody #carldaikeler #igotgoals #motivated #gowashyourface #strongerthanyesterday #armywomen #curvesandcombatboots
This is too funny not to share. I really did lol this morning😂😂😂😂😂 Have a #greatday everyone! #motivation #done #getmovtivated #weightlossjourney #justdoit #weightloss #gettinitdone #fabulous #feelinfine #workinghard #closetherings #igotgoals #progressnotperfection #cardio #
You know you're #addictedtoburpees when you're at the gym.... Just finished #bodypump and 55 #burpees when you overhear 3 ladies talking about #thunderstruck you then butt into their conversation and offer for you & @serrot.saj to do it with them ha in that song it's 33 burpees... You can't stop at just 88 burpees... So while you're talking to Jasmin you bust out 12 more. 100 done! #burpeechallenge day 17!! Felt great as had a rough 3 days... JUST GET BACK UP and keeping crushing it! #burpeelove #burnthosecalories #iloveburpees #gettingfit4jesusadventure #igotthis 💪 #igotgoals #spartan #spartantraining #spartanchallenge #obese2fit #obesetobeast #instafit #weightlosstransformation #weightlossjourney #weightlossgoals #weightlifting
Is it sad that my favorite thing to do now is drink a smoothie out of a wine glass? 😂 Have a #greatday everyone! #motivation #done #getmovtivated #weightlossjourney #justdoit #weightloss #gettinitdone #fabulous #feelinfine #workinghard #closetherings #igotgoals #progressnotperfection
Answer the Telephone Like Buddy the Elf Day is observed annually on December 18th. Buddy the Elf was played by Will Farrell in the 2003 movie Elf. #AnswerThePhoneLikeBuddyTheElfDay
BOOTY Day is my Favorite Day! Those little loops...I’m telling you they are 🔥
Looking forward to it! My only resolution for the new year is to keep going forward with health and wellness! Anyone else have Ny food resolutions? Make it a great day!#wellnessthatworks #makeitagreatday #teamnevergiveup #ww #igotgoals
This🙌🏻
Set the tone for the week with a much needed gym sesh! I’ve gotta admit I’ve been slacking, but then I had to remind myself of what I’m trying to accomplish. It’s not a “hot mom bod”, it’s so much more. It’s a healthy life, it’s to be active with my kid, it’s to fit into my clothes! It’s to help others look and feel the same mentally and physically! . . Never forget WHY you do the things you do, keep those reasons very close to you as daily reminders and never take the opportunities you have for granted. 🙌🏽 . All in all, today was a great much needed relaxing day off. Spending time with the one I love and doing the things I love to do 👌🏽 I’m okay with that! . . #MondayMotivation #IGotGoals #HealthyLifestyle #FitThick #FitMom #FitQueenArmy #Transformation #TimeFreedom #EarnYourWorth
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