#igotgoals

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Well " how you doing 32"? In my best Joey voice... this has been a big year with lots of changes from a different Post to actually changing my personal goals and perspective of life and people. I'm really blessed with my Cubs and papa bear along with this amazing life I live.. the plates keep grown and my gains keep showing all in all I am damn pleased with the shape I'm transforming my body in to and where I'm at in life.. oh and them Gene's definitely have a lot to do with it hahahaha 😎😎 #itsmybirthday #phatunicorndgaf #beboldbeyou #gymlife #homegym #womenwithmuscle #womenwholift #trainhard #trusttheprocess #beautytobeast #reallifefitness #alpha #notyouraveragemom #liftinglife #liftheavy #momswholift #momswithmuscles #powerliftingmadethisbody #liftingladies #igotgoals #growtinymuscles #instafitness #italian #irish #newyorker #32
Hello. It me. I did a thing last night. I've been meh about tracking my progress. . I have a great coach and I'm eating right. I haven't had a new gym related injury(yet). . So last night to help me keep record and put myself out there, I entered in the @1stphorm 8 week Fall Sprint TransPHORMation Challenge. It's FREE and includes: Meal plans, workout plans, coaches, blogs and exercise videos. I mean there's also the $50,000 prize in the end 😅 Idk about you, but I want to end 2018 and start 2019 as the best version of me! I also want to look my best for when @crazyg09 gets back from deployment! 🌺 I've included a link in my bio for those up to the challenge! #goodmorning #mytransphormationstartstoday #challengeaccepted #Igotgoals #motivation #inspiration #gottafinditsomewhere #fitbodies #fitish #theideaofbeingfit #fitmom #momswithabs #hashtag #iam1stphorm #dothework #boom #fitmilitarywomen #tattedmilitary #militarystilettos #shecandoboth #curvesncombatboots #militarycurves #feedmeorfightme
One could only hope...starting to get nervous for Saturday. As a few folks have said, “it’s only ten miles ten times” 😳 #notgonnadie #maybe #myfirstcentury #igotgoals
After working a night shift in the ER I headed straight to Inshape Antioch for my favorite class ..... Bodycombat. Yes, I did 3 hours of boxing last night. Yes, I have now been up 30+ hours. I have a goal and I get told I'm crazy alot which tells me I'm doing something right. Lol! Now time for chamomile tea, a book and bedtime. #findyourpassionandmakeithappen #maintainfocusachievegreatness #igotgoals
After not eating that much the last couple of days, I couldn’t even finish my lunch. We ate at a Brazilian place called Oasis. I got chicken, ribs, broccoli, cauliflower, and zucchini. No clue about actual macros but nothing was sweet or sauced. I wanted to go back for sausage but I didn’t have room for it. Luckily, we’re gonna go back before I leave. On the way out, I noticed an artistic addition to the trash can. #keto #ketodiet #ketogenicweightloss #ketoweightloss #ketofam #lowcarb #igotgoals #100dayketochallenge #oasis #boston
Out with my boys!! It’s a mission to get some good pics of these guys since they always running away!! Love them tho 💕 #toddlermomlife #momof2boys #momof2under3 #stayathomemom #doingthisforme #workingonme #fattofitjourney #bossmom #igotthis #igotgoals #ahealthierme #abetterme #mommyof2 #losingweight #weightlossjourney #happythursday
Time For my Meal Prep😍 Blessed #lunch #healthylifestyle #igotgoals #keepfocus
Week 2. Day 11. Core Workout😰 . I was excited to get back to my bright and early workout today 💪🏾 Please excuse my Crunch Claps... i did them all wrong 🤣🤣🤣 . These early morning meetings are killing my workout vibe...but I made sure I got it in before I had to rush to work 🙌🏾 . Who else has a 4:45am wake up call to get it in at the gym?! . @massy.arias @mawarriors @vivir.con.pasion #MA60Day #MAWarrior #MAWarriors #TeamTash #MA60DayWarriorChallenge #Fitness #FitnessJourney #Focused #iGotGoals #CoreWorkout #WomenThatLift #HIIT #Workout
Wow.. ladies who here has really thin brittle nails? I have always struggled with this. I used to get them done with acrylics which just made it worse! I've really started noticing how healthy my nails are starting to look and feel! They're so much stronger! The used to break mid nail and snag on everything and just rip off! It was so painful! One of the many benefits of adding the #keto Kreme FFT to my daily routine is that it stimulates collagen synthesis! So stronger, healthier hair and nails has been an amazing added benefit! Not to mentions the brain boost, improved cellular function, advanced DNA repair, reduces joint pain and inflammation, and it helps balance the gut! Add #CBD to mix and its powerhouse punch! ❤
So this book by @msrachelhollis is pretty amazing! And while I do not agree 100% with everything she says there are some really INCREDIBLE gems if inspiration in here. . So I'm going to share some of the things that hit me the hardest while reading them over the next few days...maybe weeks...yeah it's that good! . Today's gem is about your HEALTH GOALS. . "How many times have you made real progress, only to face a set-back and the give up completely? (Tiffany slowly raises her hand)...How many times have your CHILDREN watched you give up on yourself over and over? (Again...Tiffany slowly raises her hand) 🙍‍♀️🙍‍♀️🙍‍♀️ . THAT IS NOT OKAY!! 🙅‍♀️🙅‍♀️🙅‍♀️ . Our society makes plenty of room for complacency or laziness; we're rarely surrounded by accountability. . When you really want something, YOU WILL FIND A WAY. When you don't really want something, YOU'LL FIND AN EXCUSE. . When we're at a loss, we reach for the lowest bar - the lowest bar is typically our highest level of training... So when it's day 4 and you're feeling tired and you don't want to head out for a run, you will revert to the highest level of mental training. What happened the last time you found yourself here? Did you push through and form a habit and get it done? Or did you make an excuse? Did you put it off until later?" . So I am CHOOSING TODAY to start a NEW HABIT and push though my lowest bar and create a new highest level of training. I have asked for help, and I have gotten so much! What we have added to our daily life in the past year has helped so much. Supplements and re-training our brains on how and what type of food needs to be consumed has been LIFE CHANGING for us. . I will NOT be perfect. I WILL fail. I am human. I will not be perfect this side of eternity. But I will strive to constantly fail forward. So...who wants to start this new highest level of training with me? I can do it alone, but it's so much easier with a community. Drop a 🤗 if you want to join me!! Let's DO THIS!!
WoD and Kale for lunch! #crossfit #igotgoals #kaleyeah
Morning workout plus some squats. It feels so good to be getting into a groove! #gettinfit #weightlossjourney #igotgoals #weightlossjourney
My twin and I have something to tell you that you need to hear but honestly don’t want to.
Trying to post more Makeup of the Day looks for you using mainly Avon products. Swipe to get a closer look! Reach out to me if you have a question on any products used. Click link in bio. . . . . . . #avonrep #avonmakeup #avonusareps #avonusa #avonlipstick #avonprimer #beautyforapurpose #beauty #beautyblogger #beautyguru #motd #makeup #makeuplooks #sidehustle #igotgoals #workmom #buildingabusiness #eyes #lips
All my emotions after finishing Core Synergistics.....I’m definitely getting stronger but this workout reminded me how much further I have to go The old me would have given up after the 2nd exercise but I shut out all the negative thoughts and focused on QUALITY, no quantity. I get to do this workout again in 3 days and I’m looking forward to doing just one more rep!!! #slowandsteady #qualityoverquantity #formiskey #nonegativethoughts #focusonthegood #strongereveryday #p90x #consistency #motivation #igotgoals #last90days #accountability #beachbody
I’m exhausted today. Mentally and physically. I was on the #strugglebus this morning when my alarm went off. But after an hour of pressing snooze, I got up and got my ass on the treadmill. I did thirty minutes even though I had told myself I’d just do fifteen. I’m so glad I went ahead and got it all done. I feel you if you’re like me and not a morning person but dedicated to morning workouts. ☀️ On a better note, it was 54 degrees this morning! 🍁🍂 . . . . #loveyourself #journeytohealth #myfitnesspal #fitfam #weightlosstransformation #weightlossjourney #fitbit #strugglecity #worklife #sleepy #justwannagobacktobed #but #igotgoals #day11
About last night! #BricksForDinner Five minutes into my second workout of the day, I heard one of the bricks whisper "f#&% your hair!" The look after you get paid for the second time that day! #IGotGoals #NoDaysOff I will worry about my hair in the morning! I 💚 @effectfitness #GetPaid #Sacrifice #Discipline #SurvivorStrength
Eeeek! I am LOVING my new ZYIA Papaya Sweatshirt! This sweatshirt is soo soft and comfy! Perfect for all of this cold, rainy weather we have been having! I sized up from my normal for some extra length and wiggle room. Check the shopping link in bio for all available sweatshirts and joggers. Get your COMFY on Girls! 👍😜
Thursday morning run is done. Hanging with my friends from Chicago. #activeeveryday #treadmilltime #igotgoals
Good morning beautiful people🌞... Everyday you can Choose to either go for it or Remain the same .. you decide! #igotgoals #herbalifestyle #weightlossjourney #evolve
Winning! Wellness! Weight Loss! We are quickly approaching the end of our $50 annual membership drive. Get in now while this crazy cheap offer is still available! Join here: MyShibboleth.com/sponsor/Cindy0419 Cindy West Cantrell shares: Although my official weight chart says 64 lbs. my journey has been a bit longer. With a serious high blood pressure issue and a weight of 346.8 I knew something had to be done. After trying and not getting far on my own I found Shibboleth. It was a Godsend, after much determination and finding my Why, I am down a total of 95.4 lbs and off all but one medication, hoping that one will be gone soon as well... For the first time in my life I am proud of me! #bodybyshibboleth #igotgoals #yesican #blessthenameofthelord #weightlosstransformation #weightlosstips #weightlosshelp #weightlossinspiration #weightlossgoals #shibboleth #shibbolethapproved #healthylifestyle
Shoulders with Joel today. And my shoulders are TOSTADA after those blasted swimmers! 😳 I don’t know who came up with those but I have one question for them...WHY?!? 😂😂😂
It is really hard to feel thankful when all you can look at are the things going wrong. That's why it is so important to shift that focus. 1. I'm grateful for books. 2. I'm grateful for reading time with my grands. 3. I'm grateful for my daughters. #givethanks #gratefulheart #bethankful
National Chocolate Cupcake Day is observed annually on October 18. With a  dollop of frosting, one sweet serving will satisfy chocolate and dessert lovers! Cupcakes have also been known to be called: Fairy Cakes Patty Cakes Cup Cakes (different from Cupcakes (one-word) Cupcakes can be traced back to 1796 when there was a recipe notation of "a cake to be baked in small cups" written in American Cookery, by Amelia Simmons. The earliest known documentation of the term cupcake was in 1828 in Seventy-five Receipts for Pastry, Cakes and Sweetmeats in Eliza Leslie's Receipts cookbook. Cupcakes were originally baked in heavy pottery cups. Today, some bakers still use individual ramekins, small coffee mugs, large teacups or other small ovenproof pottery-type dishes for baking their cupcakes. #ChocolateCupcakeDay
Yummmm who said eating healthy had to be boring chicken guacamole salad #delish #igotgoals #healthylifestyle
Day 14 of the #brokenwrist diaries Yesterday I had my first doctors visit post operation and oh what an appointment!! Firstly I saw the X-ray of the plate in my wrist and #omg I was so shocked with the size of the plate aka #thebackscratcher then they took the plaster off and I was shocked with the size of the wound and the bruises #lordhelpme While the nurse cleans the wound, I almost #fainted actually fainted! I move around to the Physio ward and burst into tears when they tell me everything is going really well and I have really good movement and all the bruising is normal and will continue for another 2 weeks and the pain is normal. I guess I was a bit relieved 😂 The poor Physio students didn’t know what hit them 🙄 I did #stretchtherapy last night with 1 arm and it was AMAZING (thanks Tina 😍) At the end of the day, things are going really well despite the swelling, strange lumps and horrible bruising. Still no lifting until my next visit and best of all no more #plaster and stinky hand!!! #blessed #everyonekeepstellingmethegymsbadforyou #maybebutimissitsomuch #October #impressthehubby #BecToFit #ShineBrightFitness #igotgoals #kickingass #12rndTuggerah #12rndFitness #myfitnessjourney #mytimetoshine #weightlossjourney #fattofit #fckbeingfat #healthierme #weightlosstransformation #weightlossstory #12RNDTrainingCamp #12RNDSquad #12rndpreparationphase
A little over an hour. I can prep 1 week worth of healthy meals. Find a flow. Find a process that works best for you. #imealprep #igotgoals #sofocused
Shift shop speed strength done with tons of struggles. I could have easily said no I don’t want to workout, but even after procrastinating I got my 15 min workout done. I can’t wait until proving grounds comes out! @thechrisdowning #shiftshop #speedstrength #beachbody #beachbodycoach #beachbodyondemand #fitness #fitnessmotivation #workout #workingonmeforme #igotgoals
All done🙌🏽🙌🏽 Tricpes, chest, legs and glutes. I think I can get back to where I was in the next few weeks and after that......continue working on the lean gains.💯💯 I had my guy Dre again😬 he did great besides that pic 😂😂🤣 💪🏽🏋🏽👙✌🏽#igotgoals #premiumnutrition #gymlife #tiredmom #thenikeofnutrition #gymflow #fitness #fitmom #fitlife #girlswholift #strengthtraining #gains #bodygoals #weightloss #fitchick #RN #gymrat #medicalprofessional #getlean #fitnessjourney #lifestylechange #settheenviornment #healthiswealth #makeyouapriority #transformation #fattofit #thrive #thriveexperience #blacklabeldft
Everyone has those moments of weakness, when it’s been one of those days and you would rather do anything than an even tougher workout. BUT! There’s nothing better than therapy in an empty gym to blare Kevin Gates and get to work. 💪🏽 . Character is built in tough times, that’s when you will truly show yourself who you really are. Are you going to stand down or keep pushing? If so, get out the way. ☝🏽 . #TryMe #OvercomeYourBattles #Focus #IGotGoals #WhatYouGot #Motivation #NoWeapon #FitQueenArmy
Turkey tenderloin (which I didn’t even know existed and bought accidentally), and bird’s eye vegetable rotini. Simple and tasty. And still under my calories for he day. Another win. 😬 . . . . #loveyourself #journeytohealth #myfitnesspal #weightlosstransformation #weightlossjourney #fitfam #fitbit #day10 #igotgoals
Before I started #kickboxing I NEVER was able to do a real push-up. Now I can. Each class I set a goal to do better than the last - because incremental improvements are better than never moving forward. Today I crushed it. #ilkbnation #ilkbsilverdale #breastcancerawareness #fitnessgoals #lifegoals #relationshipgoals #goals #goalcrusher #goaldigger #igotgoals #lifeiswhatyoumakeit #dosomething #entrepreneurmindset #wednesdaywisdom #leadership #womeninspiringwomen #kitsap #bremerton
Getting my workout in... from my laptop... on my kitchen table while the kids watch some Disney on our tv cuz #fitmomlife 🤣 #swolesister #momlife #momofthree #tryingtogetsexy #igotgoals #fitgoals
I love that I can get my sweat on literally anywhere. It doesn’t matter what time of day It doesn’t matter what I wear It doesn’t matter if I cry or scream in the middle of it. All that matters is that I did it. My body will thank me later 😉 • • • • • #myjourney #igotgoals #workoutanywhere #getitdone #strongmom #workingmom #momof4 #nevermissaday #firstthingsfirst
Sweat proof mascara? For some reason it didn’t hold up to this workout! Day 41: Total Body Core! #igotgoals #80dayobsession #sweatyselfie #sweatieselfie #teambeachbody #autumncalabrese
Exercise, sunshine, salty air and a good laugh can cure just about anything!🏖
That feeling when you go to the doctor for a check up and you don’t even hesitate to step on the scale (didn’t even wish I could take my shoes off!) And then when they don’t have to start at 150! 🙌🏻🎉😁💪🏻 . . #workworks #wedothework #creativeresultsfitness #igotgoals #iam1stphorm #1stphorm #mytransphormation #duespaid #fitnessjourney #legionofboom
This is my picture after working out yesterday. . I did not want to post a picture because I felt so so so ugly. Everything that you see on the left side, I said to myself (and more). . Today I was looking at the same picture and after talking to so many girls about them changing their lifestyle and their awesome goals I changed my mind about how I viewed myself. . How could I be so hypocritical and teach others to love themselves and their bodies and then bash my own. . So today, let me tell you! . ❣I am a woman ❣I am enough ❣I am a work in progress ❣I have a killer smile ❣I am a work in progress ❣I rock what my mamma gave me ❣most importantly, I got goals boo . So if you are feeling bad about yourself today or any day. I got you baby girl. Reach out 😚 . #goals #woman #iamenough #igotgoals #girlswithbraces #bossbabe #workinprogress #malteseprincess #postworkout #smile #thickthighssavelives #coach #healthandfitness #slay
Don't let the grain of sand stop you from seeing the bolder. We often get caught up in the nit-picky stuff and forget what is important. Ask yourself. Will this matter in an hour? In a day? In a week? In a month? In a year? Then move on. #dontmattermuchdoesit #moveon
Shoulder isolation!! Loved the burn🔥💦💪 • • • #shoulders #letsgetit #igotgoals
We woke up today super sore & thought it would be best to have a rest day BUTTTT my conscious wouldn’t have it so here we gooo, my rest day will be Sat & Sun 🔥 Having my tea & checking the gains a bit before heading out, you know 😆🏋🏻‍♀️ #IGotGoals
At it a again migraine going away hope it stays away. Didnt want to let it stop me from getting a workout in. #igotthis #fat2fit #cardio #changinglifestyle #1dayatatime #motivated #wegotthis #dedicated #igotgoals #gamerswhoworkout #athleticgeek #weightvest #powerup #gains #mightymorphing #igotsomeoxygen
Week 2. Day 10 . Super proud of myself. I challenged myself during today’s back and bicep workout and upped my weight a little. . I got out 2 strong sets of 40lb One Arm Rows and I was feeling like the hulk after.. Ok! 💪🏾🏋🏾‍♀️. This whole journey is about growth for me . Nothing good ever happens within your comfort zone. Remember that 💯 @mawarriors @mawarriors @vivir.con.pasion #MAWarrior #MAWarrior60DayChallenge #MA60Day #MAWarriors #TeamTash #TeamTashStrong #Focused #iGotGoals #HealthyLifestyle #StrongWomen #BlackGirlsWorkoutToo #BuiltNotBought
#RepostSave @chalenejohnson with @repostsaveapp ・・・ It’s a myth That people who exercise always feel like exercising. Not true. Most of us who have made the switch actually look forward to the way we feel when the workout is complete. Very few people start their work out feeling highly energized. But those who make it a habit have done so because they know they will feel a sustained level of high energy throughout the day. #energybegetsenergy . 💪🏼 even if you hadn’t planned to exercise today or you feel like it’s just too late in the day.... I challenge you to just spend 10 minutes getting your heart rate up before you go to bed… How you do that is up to you! . 💪🏼 Save this post to Remind You the next time you tell yourself “I think I’ll skip my workout. I have no energy.”
The reality is you will never have the perfect time to start eating healthy, workout or start a new business. But if you know what the challenges will be up front, it’s easier to work through them. Have you ever wondered what I do as an online health and fitness coach? Are you saying “I could never do that?” (Bet you are, cause I did!) It is referred to as an opt, but really it’s a solution! So, what has coaching done for me? Well, 🔆It has helped me lose a total of 28 lb 🔆Has helped me be more positive 🔆Has helped me CHANGE lives 🔆Has helped me financially 🔆And I get to be a part of a sisterhood community that is so amazing! So if you would like a little more info, please join this NO OBLIGATION, informational group! https://www.facebook.com/groups/306941270134848/ #fitgrandmasrock #fitfam #igotgoals #youcandothis #freedom #workfromhome
Travel snacks. I’m pretty frugal and this $3 Powerade upsets my soul but I was thirsty. Glad I brought the whisps from home. Yesterday I had rotisserie chicken salad from @heb with some @jilzcrackerz. The last few days have been crazy, but should slow down once my flight lands. I’m staying Keto on vacation. It worked last time, no reason why it won’t work again. #keto #ketodiet #ketogenicweightloss #ketofam #ketoonvacation #lowcarb #igotgoals #100dayketochallenge
Who else feels this way about your 9-5! One day I will be free from building someone else’s dream cause I will have succeeded in building my own! #entrepreneur #momtrepreneur #dreambig #timefreedom #igotgoals #findingmypeople #paidtoshop #iquit #imadome
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