#igyogacommunity

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#YASummerChallenge Day 6 - Someone that brings you joy. . My girls bring me joy. Especially when they are game for things like these partner poses!. . Hosts: @ashtonaugustyoga @arifishmama @saltwater_she_said @ellebeau.yoga . Sponsors: @yogiapproved - 6-months of free online YogiApproved Classes @yogisurprise - 6-months free subscription @k.deer - $125 gift card @byoganow - B Mat . Pose line up: 1. Nature photo ✔ 2. Yoga pose with your favorite book✔ 3. Self-care ritual✔ 4. Least favorite yoga pose✔ 5. Favorite yoga pose✔ 6. Someone that brings you joy✔ 7. Dancer's Pose 8. Alternate Nostril Breathing 9. Self- massage 10. Dedication yoga pose 11. Crow Pose 12. Headstand 13. Wheel Pose 14. Warrior II . . . #yogachallenge #igyogachallenge #yogiapproved #myyogapractice #igyogacommunity #igyogalove #yatribe #yogainspo
Day 1 #SummertimeCore #Navasana • I passed my certification today and am officially halfway to being a registered yoga teacher! 😏🙌🏼 Wish I was out celebrating, on a boat!! 😎🛶⛵️🚤🛥 • #BoatPose to start out this core strengthening yoga challenge and to finish out the rest of the month!! Let’s get after it fam!! 💪🏼😏 • • @yogaonhigh tee and studio @lululemon pants and tank • • #614yoga #614yogi #columbusyogi #futureyogateacher #yogachallenge #yoga #yogapose #yogaeverydamnday #yogadaily #practiceyoga #yogaonhigh #yogacommunity #iloveyoga #aloyoga #aloyogachallenge #yogaholic #yogalover #igyoga #instayoga #yogagram #igyogafam #igyogacommunity #igyogachallenge #practiceyogachangeyourworld #namaste • • Hosts: @gesticulate @ciel70 @jennyclise_ @thenortheastyogi Sponsor: @aloyoga @alo.moves
Day 7 #PropsToSummerFun2 🍹 #Headstand . Found a perfect spot for safe headstanding after my “toeaccident” Really have to be careful 😬 We’ve stayed at the house for 2 days to rest. Tomorrow we will be on the road again to explore the south of the Island. We still have 5 days to go 🤗 . .
Fun Hosts 🎪
@leslieharrisyoga@rayleigh_yoga@jennyg2bfit@yogamonkeyliz 
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Generous Sponsors 🎁
@calileggings - Calileggings 💙 is running a promotion during the challenge. The discount code will be PROPSTO15 . They are giving 15% off everything; including their super, soft leggings & special tank they made up for our challenge. -
@yogahustle @yogalifestyleblog Will have a promotion too, 20 % discount -on all their inventory for participants during the challenge . Use Code - PropstoSummer2018 . -
@mymalanecklace@happimat@morpho_jewels@lovetucketts @aeromats@narabellabrand@everstretch 
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#yogachallenge #inversion #headstandvariation #Sirsasana #upsidedown #perspective #yogaeveryday #igyoga #igyogacommunity #outdooryoga #yogaoutside #outdooryogis #practiceyogachangeyourworld #yogafun #summer #summeryogaplay #summerholidays #vacay #Greece #Kefalonia #naturelover #myjourney #namasteॐ
#parsvabakasana (#sidecrow ) Smoothing out the edges takes away from the lumps to fill in the bumps. There is a trade off in what we choose to do. What are you willing to sacrifice to obtain what you want? Today's pose is pretty much the same as the one from a couple days ago, but this side crow is from my weaker side. Here, my left arm struggles to maintain form as evident with the bend at the elbow. Here in this extended wide arm variation, the arm not supporting the weight does more of the fine tuning to maintain balance. This is due to the distance it is away from the centre of gravity. A slight movement here will cause a greater torque and will require fine muscle control to counteract it.
Day 4 #AwesomenessIn5 is #seatedpose . . 🎉 NEW YOGA CHALLENGE ANNOUNCEMENT 🎉 . We are all amazing Yogis and have Awesomeness in our own Asanas!! . So join us from 20th to 24th July for 5 days for our new challenge #AwesomenessIn5 . In this 5 days, we all will show our best pose according to our theme which we feel that this is my Awesome Pose!! 😍 So Come, Join and show your Awesome poses and Have fun !! 💕 . . . . 😍Awesome Hosts: 😍 @suchitra_rx @yogi.hemaxi @indira.yoga . . . . . . 🎁Awesome Sponsors: 🎁 @chandraactivewear @blossomyogawear @myjunglemat @yogisurprise @narabellabrand @szmalas @insideoutsideoutsidein . . . . . 💕Awesome  Poses: 💕 Day 1: Standing pose 🥇 Day 2: Arm balance . 🥇 Day 3: Backbend 🥇 . Day 4: Seated pose 🥇 . Day 5: Inversion . . . . . 🙋‍♀️Challenge Rules: 🙋‍♀️ . 💖Repost this flyer and invite some friends to play along! . . 💖Follow all hosts and sponsors. . 💖Post your daily asana with the hashtag #AwesomenessIn5 . . 💖Tag all hosts and sponsors in your posts so that we can see your creativity! . 💖Be sure to have your profile set to public otherwise your posts won’t be under the hashtag. . @igyogachallenges @challengethyyoga @myyogachallanges @quatumnyoga @lovyoga4life #yoga #yogaforall #motivation #practice #myyoga #yoga #yogaphotography #igyoga #yogalife #yogapractice #yogaeverydamnday #yogainspiration #yogajourney #yogagirl #yogacommunity #yogateacher #bestyoga #yogaforall #yogaaddicted #yogisofinstagram #igyogacommunity #myyogajourney #namaste 🙏
Ðå¥ 6 & Day 7 *Headstand & Handstand* ☮️ Late post! 🙄 my brother agreed to join me on these! Obviously he is doing way better!! 😂 (oh to be young again 🤦🏼‍♀️) @_sean.roberts_ 🧘🏼‍♀️ #splitandinvertintothesummer ———————————— 🌙Hosts @ciel70 @yogawithkrystin @fit.with.adelina @heartmaher • • ⭐️Sponsor @panaprium ———————————— #splitandinvertintothesummer #yogachallenge #igyogacommunity #practiceyogachangeyourworld #yogagram #yogachallenge2018 #yogisofinstagram #arizonayogi #yogamomma #newyogi #visitingtexas #houstonyogi #day6of7 #day7of7 #headstand #handstand #poolsideyogalol #mybrotherdoesitbetter #iprettymuchsuckedbutitwasfun
Day 1 ##ExtendYourYogiSelf is arrow inversion with head stand. Follow us hosts: @yogi.bree @carolineanneyoga @susievanessayoga @shani.yoga • Follow our awesome sponsors @aloyoga - 1 winner will receive $100 to aloyoga.com + a 3-Month subscription to @alo.moves @yogisurprise - 1 winner will receive 1 surprise box • Repost this flyer and tag #ExtendYourYogiSelf , a friend to join, and tag all hosts and sponsors in all your posts ❤ . Pose Line Up 1. Bow and arrow inversion 2. Straddle splits 3. Extended hand to big toe 4. Wall splits 5. Gate pose 6. Camel 7. Standing backbend 8. Side plank 9. Half bow pose 10. Half goddess half compass #yogachallenges #yogaat40 #yogaafterbaby #yogaeverydamnday #yogaathome #yogalifestyle #yogalife #yogaforbeginners #yogastrong #yogamotivation #yogamom #igyogachallenges #igyogacommunity #igyogi #instayogagirls #instafit #instayoga
Is today the day you make the leap to become the best version of yourself? . . . FOLLOW @ilynsiyoga 👈🏻 SHOP ECO-FRIENDLY YOGA EQUIPMENT 👆🏻 (link in bio) COMMENT 👇🏻 . . #balance #beagoddess #blessed #bliss #bodypositive #bodypositivity #devotion #energy #feeltheyogahigh #fitfam #fitness #fitspo #fityogi #flexible #flexibility #healthyyogi #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired
An interesting palette - fiery amidst greenery. Pure Yoga teacher Diptom looks outstanding in our Ka-Boom Short Sleeve Top in Chili Red. ✨
Time to work! . Monday 8:00 am Paddle board yoga . Tuesday 6:00 pm (30 min) core class . 6:30 pm Vinyasa flow @wildspirityogatx . Wednesday 8:30 am advanced beginners at the Cabin (msg for details) . 12:00 pm Buti at Energy Noble (employees) . 7:00 pm Vinyasa flow at Magnolia Fitness . Thursday 6:30 pm Buti yoga @wildspirityogatx . . . #wildspirityoga #wildspirityogis #tomballtx #yogaeveryday #yogalove #yogalife #myyogalife #yogaathome #yogajourney #yogini #yogaislife #yogaislifeandlifeisyoga #breathe #yogaeverydamnday #yogaeverywhere #houstonyogis #yogastrength #yogastrong #yogainspiration #yogamotivation #yogaaddict #igyogacommunity #buti #butitribe #butisattva
There are so many ways to build your arm's strength. One that works for me is "ngulek". The food is served and you got your strength. Win-win😎 . #mondaymood #chaturanga #ashtangayoga #yogaathome #myyogajourney #iloveyoga #yogamom #fitmom #momlife #muslimyogi #igyogacommunity #practiceandalliscoming #yogapractice #yogaindonesia #sangatta
::slides down bluff and has to scratch back up::
Maybe that’s enlightenment enough:to know that there is no final resting place of the mind ;no moment of smug clarity . Perhaps wisdom ..... is realising how small I am and unwise, and how far I have yet to go...——————- #yogaforlife #purpose #yogapractice #yogapose #yogainspiration #yogaeveryday #igyoga #headstand #headstandvariation #moment #splits #inversion #igyogacommunity #indianyogi #happyhealthyhumble
Day 2: #Parsvakonasana ☀️ One of its benefits is to strengthen and stretch the legs. #AshtangaSummerLove Hosts: @ritaayoga @b.yogamuffin @ashtangi_ali @kaitlynpatrizia . . Sponsors @panaprium @omstarsofficial @insideoutsideoutsidein @vayumudra @liforme . ☀️List of Postures for the next days 3. Utkatasana 4. Purvottanasana 5. Garbha Pindasana 6. Ubhaya Padangusthasana 7. Dhanurasana/Parsva 8. Ustrasana 9. Vatayanasana 10. Urdhva Dhanurasana . . . #yogachallenge #igyogachallenge #igyoga #igyogacommunity #igyogafam #yogaeverydamnday #yogachallenge #yogi
Will run for beer 🍻 . Day 7 is dancers pose! This is one of my favourites, but it was a full day and I knew that I wasn’t going to get any full yoga time in. . Instead I did my first fun run! All in the rain, but a beer after every kilometre. Had to take a moment to revel in the joy of feeling good in my body with a beer from my favourite brewery. #cowbellbrewingco ・・・ ☀️☀️Please join us for the #YASummerChallenge July 16th - July 29th as we dig deeper, learn more about ourselves, and practice self-love through asana, self-care + other fun techniques. If you feel it's time to focus on self-love and personal growth, this is your challenge. We encourage support and engagement with other participants throughout this challenge. Let's give ourselves some love and lift each other up! . ☀️Hosts: @ashtonaugustyoga @arifishmama @saltwater_she_said @ellebeau.yoga . ☀️Sponsors: @yogiapproved - 6-months of free online YogiApproved Classes @yogisurprise - 6-months free subscription @k.deer - $125 gift card @byoganow - free BMat . ☀️Pose line up: 1. Nature photo ☀️ 2. Yoga pose with your favorite ☀️book 3. Self-care ritual ☀️ 4. Least favorite yoga pose ☀️ 5. Favorite yoga pose☀️ 6. Someone that brings you joy☀️ 7. Dancer's Pose☀️ 8. Alternate Nostril Breathing 9. Self- massage 10. Dedication yoga pose 11. Crow Pose 12. Headstand 13. Wheel Pose 14. Warrior II . #yogachallenge #igyogachallenge #yogiapproved #myyogapractice #igyogacommunity #igyogalove #yatribe #funrun #kwribfest #dancerspose #yogaandbeer #5krun #kwawesome
B a l a n c e What does it mean to you? What does it mean to you have a well balanced emotional life? Spiritual life, and physical life? It’s about being able to stay upright when life gets twisty. ✨ To me, it’s all about listening to your body and soul while remembering compassion for others through it all. ✨ It’s so easy to put the wants, needs, emotions, and desires of others in front of our own feelings— in attempts to help solve other people’s problems, make them feel better, like you more, or have a better opinion of someone/something else. We can fall out of balance from our own lives so quickly by disregarding our own feelings. It’s important to love others, It’s essential to help others, but we can’t do that before we love and help ourselves first. Stay balanced. — #realworldpocahontas ✨ Day 7 of #FreshAFYogis Can you guess what it’s about? Balance. ☯️ Hosts: @danielle_radulski @karlatafra @lightfulyogini @maracimatoribus @omandthecity @omwithlee ✨ Generous Sponsors: @aloyoga (my outfit) @mindfreshco
Since I've been away from instagram lately I never got around to sharing this beautiful drawing from my dearest ig-yogafriend @yogarob ❤️ He drew it as maternity-gift when we had Nelson. How sweet was that??! 🙏 Biggest thank you from all of us ❤️❤️❤️❤️❤️ #bestgift #thankyouthankyouthankyou #bestinstafriend ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogapersondoingyoga #getflexy #yogaeverydamnday #yogaislife #yogaismagic #igyogacommunity #veganyogi #travelingyogi #yogabeginner #yoganyc #lotuslegs #skandasana #yogawithpets #wildthingpose #suptavajrasana #yogidandasana #backflexibility #shivapose #8anglepose #yogalicious
I still have a love-hate relationship with the Half Moon 😭
I have bruises on my heels and knees from practicing splits so often lately. 😂 ⠀ .⠀⠀ #HiptasticJuly day number 4: hanumanasana⠀ .⠀⠀⠀ .⠀⠀⠀ Please visit our gracious hosts:⠀⠀⠀ @el.feather.yoga ⠀⠀⠀ @pigeatsfish ⠀⠀⠀ @fit_yoga_girl ⠀⠀⠀ @khat.mandu ⠀⠀⠀ 🌺⠀⠀⠀ and sponsors:⠀⠀⠀ @mamarooyoga ⠀⠀⠀ @onzie ⠀⠀⠀ @yogisurprise ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #loveyoga #yogisofig #yogamom #yogajournal #igyogacommunity #yoginilife #ibendsoidontbreak #yogajunkie #invertyoself #yogadaily #iloveyoga #yogalooksgood #yogahappy #practiceyogachangeyourworld #yogamotivation #yogafamily #yogaeveryday #igyoga #yogachallenge #supersoldierpose ⠀⠀ #eugeneyoga #eugeneyogi #yogaposes #oregonyoga #yogainspiration
Day 6 of #SummerFunShapes is #backbend #wheelpose #urdhvadhanurasana With Cool Hosts: @yogi__bee @eva_treize @ikadewiyoga And Beautiful Sponsors: @corenationactive (5pcs for 5 winners) @Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat) Pose Line Up: Day 1 Tippy Toes 😗 Day 2 On Arms 😅 Day 3 Fold 🤗 Day 4 Upside Down (inversion) 😗 Day 5 On 1 leg 😘 Day 6 Arching the spine (backbend)😊 Day 7 1 hand 1 leg 🦅 #yogi - #regrann #yoga #yogis #igyoga #igyogis #yogadaily #yogalife #yogachallenge #yogachallenges #inversion #upsidedown #yogamama #yogamoms #yogagirls #yogafit #yogafun #feeltheyogahigh #yogisofinstagram #yogafam #igyogafamiliy #asana #fitfam #igyogacommunity #igyogaindonesia
Through my Relationship Mastery course, I've been learning a lot. A lot about myself, and about my wants. Something I struggled with for a long time was expressing what I want. When you have had your wants pushed aside time and time again, when you have allowed someone else to invalidate what you want, you end up locking them all up, and hiding the key. Afraid to speak of the them again. Because you were once told what you wanted didn't matter, what you wanted you didn't deserve, that you yourself began to believe those words. And so the cycle of "I don't mind, I don't care, whatever you want" began, and with that cycle you lost yourself, and gained a whole lot of "I am undeserving" mindset. Sound familiar? Through meeting my beautiful partner, I came to realise how much this affected me, I wasn't conscious to the fact, because it was memories and emotions that were stored away, far far away surfacing as the "I am undeserving" cycle, without consciously being aware. Going further into my Breath-work and Relationship Mastery course, I've come to realise how much of my wants I suppressed. To write down what we want, to say what we want out loud, it's liberating, it's like "YES! I fucking deserve this and more". Try it, think of something you want, now say it out loud, again and again, say it and feel it in your heart that you deserve it. Manifest baby. You got this. Voicing what we want can cause that negative cycle we get stuck in, that cycle of carrying around a burden and using it as an excuse for things we don't have in life, to slowly start subsiding. Voicing what we want is freeing, freeing from assumptions, expectations, and aggression. It is anger being expressed assertively, yet ever so kindly. It is through unconditional love we can express this kind of anger, "I want this, but if you can't give it to me, or do it for me, that's okay, I'll still love you". Now I am not condoning staying in a position where you are being hurt even though you have expressed what you want. This is where you know your own self-worth. Continued in comments below... ⬇️
"Why do you look so sad" "Because you speak to me in words and I look at you with feelings" Leo Tolstoy . Wearing #leggings from the Venus collection in my store . . #yoga #yogaever #cardio #fitnessaddict #getstrong #gethealthy #gymlife #igyoga #igyogafamily #igfitness #igyogacommunity #healthtlifestyle #morningpractice #balance #backbend #yogacommunity #igyoga #yogaeverydamnday
Puppies love @mysoulmats too! ❤️
Alchemical love is greater than fear. Fear is an acronym. . . F - FIRE E - EARTH A - AIR R - RIVER (WATER) . Remember you are all of the elements and remain committed to their divine attunement. . . Giving my ego permission to give all of its energy to our service. The unearthing of our Self-sovereignty, divine majesty. . . Welcome to Leo season. ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @lizcrosbyyoga #myyogapractice #sfyoga #igyogacommunity #yogaworkshop #yogahispana #toddleryoga #sunsetyoga #yogatwist #bestyoga #holyyoga #yogasculpt
Power is female. Direction is male. Yet somehow we grow up with a belief that "the woman is the neck, the man is the head" That formula really really doesn't work. Not in real life. If a man has a strong direction he will pick a fast river stream to ride. And he won't blame the stream for it's power. ・・・ 📣 #SheWolfYogaTribe . . “She was the perfect mix of woman: easy to love, hard to break and impossible to forget.” ✨sylvester mcnutt✨ . . ✖️ SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 Magical Sponsors: @sultrystones @sylvestermcnutt @blueridgehemp @insideoutsideoutsidein @goamagicfashion 🐺 Day 1 ✨ Puppy Pose Day 2 ✨ Inversion Day 3 ✨ King Pigeon Day 4 ✨ Tiger Pose Day 5 ✨ Arm Balance Day 6 ✨ Splits Day 7 ✨ Bound Hero Day 8 ✨ Downward Dog Day 9 ✨ Tippy Toe Pose Day 10✨ Free Wolf 🔮 * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam
She lives the poetry she cannot write...🦋🦋🦋 - Oscar Wilde
🌟Tomorrow is the Third Day of #SummerHybridAsanas ! Next up is any Hip Opener with a Twist!🌟 . . Summers have always represented a time of freedom and fun. Join us for seven days of Yoga where we get to be creative with hybrid poses. To participate, follow all the hosts and sponsors and post your variation of the days hybrid theme using the hashtag #summerhybridasanas . We can’t wait to see what you come up with each day! ☀️☀️☀️ . . Hosts @yogajosey @belleyoga.tokyo @the.home.practice @faithfoxmama . . Sponsors @bohemian_island @andarastars @merubeads @madhippieskinproducts @muktabeing ☀️☀️☀️ . . Pose list: 1. Funky arm balance 2. Standing pose with a bind 3. Hip opener with a twist 4. Inversion with eagle legs 5. Backbend with mermaid bind 6. Seated pose with a bind 7. Yogis choice ☀️☀️☀️ . . . . #yoga #lizard #yogalove #yogajourney #yogagirl #yogafit #yogi #yogini #yogaeverywhere #yogaeverydamnday #vegansofig #fitspo #fitgirl #flexible #floridagirl #flexibility #namaste #naplesfl #naplesflorida #longhair #harempants #yogainspiration #yogachallenge #igyoga #igyogachallenge #igyogacommunity
Current goal for the week: DO MORE YOGA 🧘🏽♀ I don’t talk much about my practice here, but yoga is one of the top priorities of my life. In fact, it was during my year-long yoga teacher training back in 2011 that I decided to start my own business. I wanted to create a work-life balance and healthy state of being that I wasn’t able to find in a traditional job setting. 📿 Yoga has been my foundation ever since, and I’m happy that I have a flexible schedule which allows me to practice regularly, and that I get to work with a few design + marketing clients whose calling and business focus is in the yoga realm! 👉🏼 Do you practice?⠀ .⠀ 📸 Awesome pillow and nook by @ominthecity ⠀ .⠀ #raiseyourvibrations #consciousculture #intentionalliving #boldbraveyou#wellnesswarriors #mindbodygram #happymindhappylife #wellnesslifestyle #yogateacherlife #yogamakesmehappy #igyogacommunity #instayogi #instayogini #movementmeditation #movementmedicine #iamwellandgood #wellpreneur #girlbossgang #mindfuliving #findyourpassion #myeverydaymagic #everydaymagic #alifeofintention #abmathome #investinwomen #babeswhohustle #ladypreneur #inspiredwomen #savvybusinessowner #creativeentrepreneur ⠀ ⠀ ⠀
Another day, another challenge, another opportunity to get to know myself better. To learn another thing about my body, discover new feelings, both good and bad. Learning to love the body I’m in, learning to love the flaws. It’s not an easy process for me to do, ask any of the people closest to me and I list my flaws (a habit I am working hard to change). So of course with a challenge called #bodyandsoulyogis it spoke to me. First pose in the line up is #goddesspose . So here I am, embracing my inner goddess ✨💕💪🏼 . . Thank you to the beautiful hosts; @tiny.kirsty . @mikmill . @yogimegs . @melissa.moffet . @elisheva_yoga . . And the wonderful hosts; . @aloyoga . @air.and.earth.jewelry . @hiittoinvert . @blueridgehemp . . . . #bodyandsoulyogis #yogaeverydamnday #yogachallenge #yogatherapy #yogainspiration #igyoga #igyogafam #igyogachallenge #igyogacommunity #igyogi #fitspo #fitfam #fitspiration #mypractice #goddesspose #selflove #learntoloveyourself #makeflawsbeautiful #pushthrough
Mañana parte nuestro primer Challenge. Emoción! 🧘🏻‍♀️ Este Challenge solo tiene la intención de crear redes, compartir y conocernos entre quienes sean instructores, practicantes o solo quieran intentar participar, toda persona con ganas puede subir una foto. Quien sea Chilena u Chileno es Bienvenido en este juego llamado #vivenchileyogachallenge 🧡 ¿Debe vivir en Santiago? Pues no, en cualquier lugar de Chile, de Norte a Sur, de Cordillera a mar, a lo largo y ancho de este bello país de nombre Chile. ¿Y vivir fuera de Chile? Pues es bienvenido, si viven fuera del país y son practicantes, quieren unirse y compartir siendo parte del Challenge, que mejor que unirse a su país desde otro lugar del mundo. No creen? No existen premios de por medio, se vuelve a repetir, la intención solo es compartir y por medio de esta plataforma llamada instagram encontrar gente con intereses similares. No existen regalos, premios, gift card, ni cosas por el estilo de por medio. Cada Challenge durará una semana, partirá un día Lunes y termina un Domingo. Cada día lunes se compartirá antes de dar comienzo a una nueva semana, la foto más inspiradora. Y durante la semana se irán compartiendo algunas imágenes en las IG stories de VivenChile. La foto inicial será de una instructora o instructor de diferentes partes de Chile, cada foto tendrá una asana diferente que da inicio a la semana, esa será la imagen referente. El hashtag general para el tiempo que dure el Challenge será #vivenchileyogachallenge y adicional cada semana se usará uno diferente, que será el nombre que cada participante de la foto de referencia le dará a su “semana de Challenge” cada semana tendrá un nombre específico, este será de inspiración de cada instructor o instructora de esa primera foto de la semana. Las indicaciones específicas se darán en cada post, como participar y que hacer. Pd: Seguimos buscando más referentes de otras partes, ciudades de Chile o chilenos en otros países con ganas de unirse. Eres instructor o instructora? Pues escríbenos por direct o correo para coordinar tu semana de Challenge. ¿Te unes? Pues atento desde mañana! Se viene una semana mágica y hermosa de compartir experiencia y práctica. 🧡
Day 6 #summeryogibirds is #flamingopose Hosts: . @jennyg2bfit @leah_yogini . @amyweckermd . @yogafter40 . . Our Amazing Sponsors: 🎁 . @haramichinyc . . @3cjewelry . @doshabar . @insideoutsideoutsidein . @evcr . @glassticbottle . . Line Up: All levels are welcome! Pick one or more to practice . Day 1- 7/17: Any crow or crane . Day 2- 7/18: King pigeon or Flying pigeon . . Day 3- 7/19: Any swan . Day 4- 7/20: Peacock or Benu bird . Day 5- 7/21: Heron or birds of paradise . Day 6- 7/22: Flamingo or Eagle . . Day 7- 7/23: Partridge or Rooster . Day 8- 7/24: Sunbird or moon bird . Day 9- 7/25: Duck or any baby bird . Day 10- 7/26: Feathered peacock (pincha) or any inverted bird . . . . #julyyogachallenge #igchallenge #armbalance #quantumyoga #upsidedown #quantumyoga #instachallenge #instayoga #instayogi #practiceyoga #doyoga #inspo #crow #sidecrow #pinchamayurasana #headstand #pigeonpose #flyingpigeon #flyingcrow #duckpose #roosterpose #flamingopose #instayoga #peacockpose #igyogacommunity #igyogachallenge #yogagram #yogastrong #sexyyoga #yogachallengeseverydamnday
Are you a yoga/meditation teacher trying to make teaching your full time job? ✧ Becoming a certified #MINDFRESH teacher is a huge step in that direction. Our training will give you the tools to successfully find, book, keep and most importantly, teach to, corporate clients! ✧ We have a few spots left for our 25 hour online training that begins tomorrow, July 23rd! It’s the perfect timing- build up your confidence and skills in summer to book yourself a busy autumn. Check out the link in bio to apply ☁️💪🏾 ✧ #teachMINDFRESH
Sometimes a laundry basket is all you need!! 😉 So, as some of you may be aware, my back is pretty f***** up right now. I get stuck in a posterior pelvic tilt from time to time and last week it happened again. 😔While doing laundry this afternoon I decided to try a #sugarcanepose using the laundry basket for support....and it was really helpful 😆 This felt amazing by the way!! 💙 • • #PropsToSummerFun2 day 6️⃣ . 🌟 The line-up is as follows: 1️⃣- Any Pigeon Variation ✔️ 2️⃣- Low Lunge ✔️ 3️⃣-Any Lotus Variation ✔️ 4️⃣-Splits ✔️ 5️⃣-Camel Pose ✔️ 6️⃣-Sugar Cane or Warrior 3 ✔️ 7️⃣-Headstand 8️⃣-Any Supine Twist . Fun Hosts 🎪 @leslieharrisyoga @rayleigh_yoga @jennyg2bfit @yogamonkeyliz . Generous Sponsors 🎁 @calileggings 📌Use Code➡️ Propsto15 for 15% off all orders during challenge only @yogahustle @mymalanecklace @happimat @morpho_jewels @lovetucketts @narabellabrand @everstretch @aeromats @yogalifestyleblog .
Day 6 of #summeryogibirds with flamingo and I am FINALLY caught up in both of my challenges, yayyyy!!!! . Hosts: . @jennyg2bfit @leah_yogini @amyweckermd @yogafter40 . . Our Amazing Sponsors: 🎁 . @haramichinyc . @3cjewelry @doshabar @insideoutsideoutsidein @evcr @glassticbottle . . Line Up: . Day 1- 7/17: Any crow or crane✔️ . Day 2- 7/18: King pigeon or Flying pigeon ✔️ . Day 3- 7/19: Any swan✔️ . Day 4- 7/20: Peacock or Benu bird✔️ . Day 5- 7/21: Heron or birds of paradise✔️ . Day 6- 7/22: Flamingo or Eagle ✔️ . Day 7- 7/23: Partridge or Rooster . Day 8- 7/24: Sunbird or moon bird . Day 9- 7/25: Duck or any baby bird . Day 10- 7/26: Feathered peacock (pincha) or any inverted bird . . 👉🏻How to play!⠀ . . 👉🏻Follow all sponsors and hosts . 👉🏻 Post a daily pic or video inspired by your hosts . 👉🏻Tag all hosts and sponsors . 👉🏻Use #Summeryogibirds in each post⠀ . 👉🏻Make sure that your IG profile is public so that we can see you . 👉🏻Listen to your body and play safe . 👉🏻Have fun! Make new friends & show the gallery some love. ⠀ . #julyyogachallenge #igchallenge #armbalance #quantumyoga #upsidedown #quantumyoga #strongnotskinny #instayoga #instayogi #practiceyoga #doyoga #inspo #tattooedgirls #inked #tattedup #headstand #dogsofinstagram #dalmatiansofinstagram #pitbullsofinstagram #flamingopose #fitspo #dogmom #igyogacommunity #igyogachallenge #yogagram
#AshtangaSummerLove ☀ Day 2: My shadow and I in parsvakonasana . Join us July 21st - 30th for a challenge where we will explore some of the postures in the Ashtanga primary and second series that can help us open our bodies through the practice and the summer heat. From heart openers to hip openers to standing postures, we will share our love for Ashtanga with you! Hope you join us! . . Your Hosts: @ritaayoga @b.yogamuffin @ashtangi_ali @kaitlynpatrizia . . Generous Sponsors @panaprium @omstarsofficial (use code SUMMERLOVE for 1 month subscription) @insideoutsideoutsidein @vayumudra @liforme . To join, and have a chance at winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #AshtangaSummerLove 🔅Make sure your profile is set to public, so we can see your posts! 🔅 Have fun and enjoy your practice no matter what. . List of Postures: 1. Trikonasana ✔️ 2. Parsvakonasana✔️ 3. Utkatasana 4. Purvottanasana 5. Garbha Pindasana 6. Ubhaya Padangusthasana 7. Dhanurasana/Parsva 8. Ustrasana 9. Vatayanasana 10. Urdhva Dhanurasana ¿Quién lo hace conmigo? . . . . . #yogilife #yogisofig #igyogafam #yoga #yogini #instayoga #igyogacommunity #igyogis #yogacommunity #yogafam #yogalifestyle #yogafamily #inspiredyogis #yogaday #instayogi #yogaposes #yogaphotography #yogadaily #yogis #yogavibes #yogagirls #instayogis #loveyoga #yogastrong #asana #asanaoftheday #yogadaily #yogapants
Amen to this 🙏✨ I’ve decided to embark on a year free from alcohol. To many this may seem drastic but to me, at this point in my life, it seems quite natural, & my inner guide is calling me to do so. It’s really not such a big deal to me. Dealing with the opinions of others will be hard, but I know Ive got this and can’t wait to see what the year will bring. No longer going to partake in drinking just because ‘everyone else does’. Besides, the people who really care will support me. So, here’s to making clearer decisions and all times, and building a body and mind which is vibrant, healthy and strong ✌🏽🙏🙌🏻 #alcoholfree #sobriety #sobrietyrocks #clearer #repair #strong #healthylifestyle #healthybodyandmind #vibrant #yogalove #yogalife #yogainbali #igyogacommunity #alcoholfreeyear #freedom #freeyourmind #health #wellness #mindfulness #ayurveda #ayurvedalife
Day 2 of #AshtangaSummerLove Yoga Challenge ☀ Hosts: @ritaayoga @b.yogamuffin   @ashtangi_ali   @kaitlynpatrizia . . Sponsors @panaprium @omstarsofficial  (use code SUMMERLOVE for 1 month subscription) @insideoutsideoutsidein @vayumudra @liforme . List of Postures: 1. Trikonasana✔ 2. Parsvakonasana✔ 3. Utkatasana 4. Purvottanasana 5. Garbha Pindasana 6. Ubhaya Padangusthasana 7. Dhanurasana/Parsva 8. Ustrasana 9. Vatayanasana 10. Urdhva Dhanurasana . . . #yogilife #yogisofig #igyogafam #igyogacommunity #igyogis #yogacommunity #yogafam #yogalifestyle #yogafamily #inspiredyogis #instayogi #yogaposes #yogaphotography #yogadaily #yogis #yogavibes #feeltheyogahigh #yogagirls #instayogis #loveyoga #yogachallenges #yogamakesmehappy #yogaisastateofmind #yogaissavingmylife #parsvakonasana #sideanglepose
Yogis choice is final day for #ArmsdownFeetUp and I had to do more on this tramp...it was just too much fun 😊😊 with @calamityjill21 @lunar11mermaid Sponsors @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround
Traveling ✈️ with work so I’m getting back to what got me through years of working, teaching, going to school, being a mommy and wife....online buti yoga videos 💻 I LOVE the energy of teaching and taking live classes but when your schedule doesn’t permit there is something amazing about the freedom to clear your head, strengthen your body and relax your soul anytime of the day or night.... 🙏🏽 If you can’t get to a live class, don’t give up....try some online classes and notice your body and mind change...🙏🏽🙏🏽🙏🏽🙏🏽 #yesyoucan #iambuti
Repost @challengethyyoga 📣 #BalanceYogaMood 🌤️Repost from @esteryoga - 😊NEW CHALLENGE ANNOUNCEMENT 😊 . . #BalanceYogaMood Challenge . . 👉Starting on July 23th! . Laura and I propose you a 7 days challenge where we are going to keep our mood on balance thanks to the yoga practice. In summer we have more energy and, most of us more free time too 🙄🙄 so, it will be better for our relatives and friends if we keep our mind, soul and body in equilibrium 😆 🧘So let's go to combine balance poses with relaxing poses in order to find this equilibrium off from our mat too 🤗💙 . 😊⚖️Balanced and happy hosts: @esteryoga . @latebri9 . . ⚖️ Our generous sponsors: @niyama_sports . @ingravittmat . @mymalanecklace . @yoganu.dk . @sloganfit . . 👉To join & have a chance to win an amazing prize: . 1️⃣ Follow all of the hosts and sponsors. 2️⃣ Repost this flyer and tag some friends to join in. 3️⃣ Post a photo or video each day. 4️⃣ Tag all hosts and sponsors in your posts&pics 5️⃣ Make sure your profile is set to public and you use #BalanceYogaMood so we can see your posts!. . . 👉Pose list: . ⚖️Day 1: Garudasana . 😊Day 2 (relax): Paschimottanasana . ⚖️Day 3: Virabhadrasana III. 😊Day 4 (relax): sleeping pigeon. ⚖️Day 5: Ardha Chandrasana . 😊Day 6 (relax): Matsyasana . ⚖️Day 7: Vasisthasana . . Visit your daily hosts' posts for some inspiration 😉 . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily  #instayoga #yogaeveryday #igyogafam
Day 7: Dancer Pose of #YASummerChallenge This pose is so pretty, but it takes a lot of everything to "achieve" it. Balance, backbend, stretch, open shoulders, hips...EVERYTHING. I think the hardest thing to remember is squaring the hips to the floor. It's all work in progress. #DancerPose #Natarajasana #BendyFlexy #Yoga #Niceville #Destin #Miramar #EmeraldCoast #Seaside #30A #FWB #NicevilleYogi #Florida #YogiAnnie #LifeInFlorida #YogaAcrossTheWorld #PracticeNotPerfection #MyYogaJourney . ☀️Hosts: @ashtonaugustyoga @arifishmama @saltwater_she_said @ellebeau.yoga . ☀️Sponsors: @yogiapproved - 6-months of free online YogiApproved Classes @yogisurprise - 6-months free subscription @k.deer - $125 gift card @byoganow - free BMat . ☀️Pose line up: 1. Nature photo✅ 2. Yoga pose with your favorite book✅ 3. Self-care ritual✅ 4. Least favorite yoga pose✅ 5. Favorite yoga pose✅ 6. Someone that brings you joy✅ 7. Dancer's Pose✅ 8. Alternate Nostril Breathing 9. Self- massage 10. Dedication yoga pose 11. Crow Pose 12. Headstand 13. Wheel Pose 14. Warrior II . ☀️How to join: -Share the fun! Repost this flyer to your IG page and tag your friends to join the challenge -Follow all Hosts and generous Sponsors -Practice with us from July 16th - July 29th and post a new picture of the pose we are practicing each day. Please feel free to modify the pose as needed and include your intention for the day if you'd like to share -Be sure to use #YASummerChallenge and tag all Hosts and Sponsors so we can see your posts . We are so excited for this challenge and to connect with all of you! #yogachallenge #igyogachallenge #yogiapproved #myyogapractice #igyogacommunity #igyogalove #yatribe #yogainspo
But what matters at the end of the day is that you tried your best and you love yourself. You gave 100% and that is what matters. Every day will look different and that’s how life works ❤️ . . . . #yoga #igyoga #yogacommunity #igyogacommunity #yogi #yogapose #compasspose #yogalove #yogalife #inspiration #yogainspiration #kansas #ink #inked #inkedyogi #youmatter #youareimportant #youareloved #namaste #fit #yogafit #yogabody #fitness #yogagirl #fitgirl #inkedgirls #yogagram #yogaphotography #iphonephotography #yogaeverydamnday
🌴🌱 Day 1 🌞⛅ #NatureBeauty_Yogis #butterflypose . . Your Hosts 🌺@frog_queenyoga . 🌺@blaze_esther . 🌺@yoga_helwahtin . 🌺@doll_yogi_grace . . . Your Sponsors 🎁@yobaby_hk . 🎁@vayumudra . 🎁@yogatops . 🎁@themermaidmade . 🎁@happimat . 🎁@insideoutsideoutsidein . 🎁@khromaherbs . . . For those who like to plan ahead, here are the pose line: . ✅1)butterfly pose 2)half of Lord fish 3)camel pose 4)wild thing 5)standing forward bend 6)any warrior pose 7)any arm balance 8)half/full split 9)any inversion (head/hand/dolphin pose) 10)yogis choice . . . . #myyogajourney #igyogachallenge #yogafamily #igyogacommunity #julyyogachallange #yoga #natureyoga #yogachallange #yogis #yogaphotography #yogalover #outdooryoga #asana #yogamotivation #yogapose #yogainspiration #yogapractice #yogaeverydamnday #yogaaddict #yogafun #practiceandalliscoming #myyogapractice #yogaforhealth #befit #fitover40 #practicenotperfection #namasteॐ
What is a Gentle class? Gentle Yoga is a class structured around healing, nurturing and revitalizing the body.  Blankets, blocks, straps, chairs and bolsters might be used to make the practice more comfortable and safe.  This is a slower paced class focused on releasing tension from the joints and muscles while gently stretching all areas of the body.  Beginners will feel at home in this class.  Hope to see you there ! ________________________ Monday Schedule 9:30 All levels with Christina 12:00 Gentle with Ellen** 6:00 All levels with Peter 7:30 Restorative with Elisa . . . . . #lovelightonmain #yoga #yogastudio #yogaeverydamnday #asana #igyogacommunity #yogalove #yogalife #yogaeveryday #yogadaily #yogapractice #practiceandalliscoming #letsstartyoga #loveandalliscoming #om #namaste #yogainspiration #feeltheyogahigh #myyogalife #practice #potd #practiceyogachangeyourworld #yogaforlife #justbreathe #forkedriver #gentle #gentleyoga #monday
Grateful for these beautiful days and exploring with my love. Honestly if it wasn't for him I wouldn't leave the house and would be missing out. I never want to go; would rather stay home and work on projects, selfcare, clean and organise, sleep... But then I go and I forget everything else and never regret it. _ Thanks for driving my lazy butt out and about 😙 @77grassroots . . . . . .#islandgirl #islandlife #yogastlucia #stluciayoga #caribbeanyoga #stlucia #caribbean #yogainnature #chairpose #twistedchairpose #28waysintosplits #beachyoga #tropicalwayoflife #soulsociety #adventurer #explorerbabes #naturelover #wildwoman #wildandfree #femininedivine #sacredfeminine #divinefeminine #travellingyogi #sheisnotlost #digitalnomadgirls #girlslovetravel #girlsabroad #igyogacommunity #outdoorsy #explorestlucia
Sunday Funday: first with the #hytribe , and then with my little ladies and some good friends at home. 💕 Stick with the people who pull the magic out of you, not the ones who bring you down. 💫. #yoga #igyoga #balance #armbalance #tribe #yogini #inversionjunkie #inversionaddict #yogaeveryday #yogafam #flyingpigeon #hipsdontlie #believer #flyaway #yogagirl #yogalove #yogamom #yogainspiration #atlyoga #sundayvibes #igyogacommunity #yogalife
*GIVEAWAY* We are giving away two tickets to the Lole White Tour happening this Thursday night at Exhibition Place. Tag your yoga buddy for a chance to win the #lolewhitetour experience! Contest closes July 24.
Sunday, immerse into the sound of singing bowl. Looking forward to share the joyful vibration with you all later in the class🙏 ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . . #yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #mindfulness #dailypractice #yogateacherhk #peaceful #yogainspiration #yogalife #yogaphotography #igyogacommunity #yogastudio #yogini #yogahk #yogagirlsdaily #myyogajourney #yogagram #soundtherapy #lifestyle #singingbowl # happysunday #vibration #soundhealing
Sophia doing Yoga at #nissanstadium Friday — so dedicated, so enthusiastic; love these pictures — well done!!
Sophia + Joshua doing Yoga at #nissanstadium yesterday..
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