#igyogacommunity

621,199 posts

Loading...
Learn[ing] to live life in a more fluid way. It’s taking so much out of me, but in essence, that’s a good thing. I’m releasing negative patterns, thoughts, situations to allow room for positivity and harmonious energy. Bare with me. This period is quite intense. I will say I’m working on the transparency part still; I’m not quite there yet at this time, one day I’ll be ready. My current practice is going through some changes, but I know that’s because I’m going through changes on the inside. I’m just going with it. This breaking down and rebuilding of self is CRAZY! I always heard it was a difficult process, but to be in it and recognizing it is a completely different thing lol. I’m learning and unlearning SO much, and I’m just grateful that I’m open to growth and change. Have a happy Tuesday everyone!! .. . .. . 📸: @im2photography . .. . #yoga #yogalover #plussizeyoga #plussizefit #yogaeverydamnday #blackgirlyoga #igyoga #yogamom #yogaposes #igyogacommunity #madaboutyoga #iloveyoga #curvyyogis #curvygirlyoga #biggirlyoga #practicepracticepractice #namaste #yogisofinstagram #melaninandyoga #bodypositive #everybodycanyoga #balance #pose #blackgirlasana
One last post for the last day of #HandstandsWithTS and I decided to test out my endurance today..after my little rest period. Hot damn! Look guys...this is a tie for my longest hold! 🙌🏾🙌🏾 And about that step at the beginning, I've never been able to take a step and actually keep holding the handstand before...its usually just the beginning of the end! Woot woot! I knew I would be grateful for that little rest period! 🙏🏾🤸‍♀️🤸‍♀️ I just want to, once again, say a HUGE thank you to everyone who participated in this challenge and shared your practices with me! It was truly a joy to see so many of you breaking out of your shells, practicing outside, having first experiences and breakthroughs, the hard days and the good. Thank you thank you thank! 🙏🏾🙏🏾❤❤ I know there were a couple people who said they were intimidated to join this challenge! Saayyy what! I am so glad y'all overcame that because Truth bomb: I was also terrified to host this challenge all by myself! So thank you all so much for all your kind and encouraging words and for sticking with me all the way through, dispite me being a little out of it for most of it! And I am so excited to continue this journey with you all in Round ✌🏾🤸‍♀️🤸‍♀️💕💕 And big love to our amazing sponsors: @umstuff @mocanayoga @insideoutsideinsidein @activateyourcore 272 of #365Handstands
Day 8 #MantrasInTheMountains Pose: eight angle pose Mantra: I am infinitely supported. This mantra makes me feel so great. To know if I am on my true path, I am infinitely supported. I could use a bit of advice on how to get into this pose properly with more ease. Anyone?🌲🌳🍃 🌸🦋 Hosts: @slh.yoga @frog_queenyoga @kristins_adventure Sponsors: @solstice_ltd @soter_bentes @jakeanthonyart @glassticbottle @earthrunners @sashka_co @vayumudra • • ________________________________________ #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge
What words would you carry on you, to remind you to be your best self? For me I think it would be 'Be Brave' 🦁
Was trying to decide what to do for my inversion and decided to try this for my backbend today! Both of these definitely made me 😊 And after all the improvement in my students skills yesterday, I couldn’t be happier! • ☀️ #LetsSmileYogis 😊 • 😊 Happy hosts ☀️ @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx • ☀️ Super sponsors 😊 @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein • 😊 Poses that only need a smile added ☀️ 1. Side plank ✔️ 2. Tiger Pose✔️ 3. Twisted Pose✔️ 4. Backbend✔️ 5. Inversion 6. Seated Pose 7. Infinity pose • #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #flexible #yogainspiration #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #igyogacommunity #igyoga #yogisofinstagram #happyyoga #happyyogi #yogaplay #yogaworld #alaska #senita #senitaathletics #senitaIRL
🦋NO!🦋 I belong to those people who find hard sometimes to say no even when it’s really needed. But it’s fine to say NO! First thing first: think about yourself, your need, how do you feel. It’s not being egoistic, is just being attentive to oneself. We cannot be effective if we are tired, or if the situation, values ... do not correspond to us. Accepting for accepting will never provide something positive. When a friend ask for help, it’s normal to be present. But again if your energy is low and you cannot be a good friend cause your attention is focus on something different, well we should say no. Even if it’s hard. Knowing that tomorrow everything will be ok and will be able to be present. 〰️〰️〰️〰️ Leotard by @lululemonfr . . . . #yoga #yogini #myjourney #yogateacher #igyoga #yogaoutside #yogafun #igyogacommunity #yogaeverywhere #instayoga #yogatribe #yogaeveryday #staystong #yogaphotography
D2 #AutumnEquinoxAsanas . Serious #tree pose on the balcony and I wish it was cooler! Autumn is my spirit season. Balancing out my anxiety over moving to a new country and enjoying being here as well. . For those who like to plan ahead: ⚖️Standing Balances Day 1 Eagle Day 2 Tree Day 3 Hand to big toe Day 4 Dancer Day 5 Warrior 3 ⚖️Day 6 Choice of arm balance: Crow Eight angle Firefly Flying lizard Flying pigeon Grasshopper Peacock ⚖️Day 7 Choice of balancing inversion: Fallen Angel Sugar Cane Chin stand Headstand Pincha Handstand . . ⚖️Balancing Hosts: @rockabetty25 @crazyasiayoga @kristenfeather42 @sophie_seoul_yoga 🎁Generous Sponsors: @besohum @c2v.accessories @glassticbottle - US winner only @insideoutsideoutsidein @mymantrastyle - US winner only @myinnerfire - $100 gift card for a winner - . #yogachallenge2018 #igyogachallenge #balancepose #balancepractice #getonyourmat #yogaisfun #igyogacommunity #yogatribe #yogasisters #autumnyoga #yogaforeverybody #yogaforall #inclusiveyoga #crazysexyyoga #strongissexy #findyourwhy #inverteverydamnday #inversionjunkie #yogagirl #yogainspiration #fitspiration #iloveyoga   #yogaeverydamnday #grit #progressnotperfection #yogisofig #yogisofinstagram #inversionjunkie #gritty
I’ve been trying to allow more space for myself to be present. To take in my surroundings and really notice the things I see, hear, taste, feel. All the things that are so easy to overlook on a day to day basis. There’s so much beauty in all the daily things, that we take for granted. . . . This herringbone outfit from the new fall line of @kiragraceyoga is seriously the best 😍😭 #kiragrace #kiragraceyoga #amazingKIRAgrace
Day 3 #Virabhadrasana3 #DoALittleYogaDance starts this Sunday and I can’t wait to start playing! With beautiful yogis by my side we’re going to celebrate our love for movement combined in yoga and dance! This challenge is for EVERYONE who loves to move! So, are you ready to join the 🌟#DoALittleYogaDance 🌟 challenge?! ➡️ 16-22 September • • 🕉 Hosts: @amona_v @stretchbreathesmile @leclairjoshua @beyogabliss • • 🕉 Our fantastic sponsors will send a prize to the winners: @breadrenuk @adinkrayoga @funmiolatoyept @eatvive @sabi.kerr For those who like to plan ahead, here are the poses we’ll be exploring: 1. #Natarajasana / #DancerPose 2. #UtthitaHastaPadangustasana / #ExtendedHandToBigToePose 3. #Virabhadrasana3 / #Warrior3 4. #PrasaritaPadottanasana / #WideLeggedForwardBend 5. #WildWarrior 6. #Matsyasana / #FishPose 7. #Yogischoice - Whatever pose you like! . How to PARTICIPATE: 🌟 Follow and tag hosts and sponsors in all your photos and/or videos 🌟 Repost this flyer and Tag 3 friends 🌟 Use the hashtag #DoALittleYogaDance 🌟 Share the love We can’t wait to see your fabulous photos and videos! #septemberyogachallenge #DoALittleYogaDance #amonaveniceyoga #newyogachallenge #yogachallenge #yogacommunity #igyogacommunity #igyogachallenges #yogaeverydamnday #yogaforeveryone - #regrann Ph: @olgalitvinovafoto
🎉 NEW CHALLENGE ANNOUNCEMENT🎉 ⠀ Join us for 12 days as we explore #MindfulLoveAndLight for ourselves and one another. Over the next 12 days, we will practice loving awareness in our body, mind, and heart. Each day we will rotate hosts so see below for all the details on how to join! ⠀ 1️⃣ Repost this flyer and tag two friends to join along 2️⃣ Follow ⠀ Your Hosts: 💕 @eatflowlive @el.feather.yoga @ninas_yoga @nataliasyoga ⠀ Our Sponsors: 💕 @aloyoga & @alo.moves ⠀ 3️⃣ Make sure profile is set to public so we can see your posts 4️⃣ Participate each day with any variation 5️⃣ Tag all hosts and sponsor using the hashtag #MindfulLoveAndLight ✨ 6️⃣ Have fun! 😊 ⠀ ⠀ ⠀ ⠀ #yogachallenge #aloyoga #alochallenge #yogalove #yogadaily #yogafam #yogapractice #yogaeveryday #yogainspiration #igyogachallenges #igyogacommunity #yogaasana #septemberyogachallenge #igyogachallenge #yogaforbeginners #practiceyogachangeyourworld #yoga #yogapants #onebreathatatime #yogagram #yogaposes @challengethyyoga @quantumyoga #yogisofig #yogaforeveryone #yogadaily #openheart
Final day of #YogiKeepItReal . . A challenging balance? #toestand for me. I normally end up in my butt after trying to do a toe stand. 💕 . . 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . 🎁 Hosts: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . Choose your poses: 1️⃣ Favourite flexibility pose 2️⃣ Challenging flexibility pose 3️⃣ Favourite strength pose 4️⃣ Challenging strength pose 5️⃣ Favourite twist 6️⃣ Challenging twist 7️⃣ Favourite balance pose 8️⃣ Challenging balance pose . . . #creativeyoga #yogamakesmehappy #yogaisfun #meditation #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #merubeads
I look like I'm summoning the storm😂. Really, I'm just bringing you #treepose for Day 2 of #AutumnEquinoxAsanas 🍃🍂🍁🍂🍃🍁🍃🍂🍁🍃🍁🍂🍃🍁 . . . Regrann from @rockabetty25 - As we leave the long days of summer behind us and head towards the shorter days of winter, we may struggle to adjust. Join us in this challenge which is designed to bring balance back into our lives with 7 days of balancing poses, culminating on September 23rd, the Autumn Equinox. This challenge is open to all levels and bodies, with freedom to choose the variation which best suits your practice. We will practice standing, arm, and inversion balances throughout the 7 days. For those who like to plan ahead: ⚖️Standing Balances Day 1 Eagle Day 2 Tree Day 3 Hand to big toe Day 4 Dancer Day 5 Warrior 3 ⚖️Day 6 Choice of arm balance: Crow Eight angle Firefly Flying lizard Flying pigeon Grasshopper Peacock ⚖️Day 7 Choice of balancing inversion: Fallen Angel Sugar Cane Chin stand Headstand Pincha Handstand . . ⚖️Balancing Hosts: @rockabetty25 @crazyasiayoga @kristenfeather42 @sophie_seoul_yoga 🎁Generous Sponsors: @besohum @c2v.accessories @glassticbottle - US winner only @insideoutsideoutsidein @mymantrastyle - US winner only @myinnerfire - $100 gift card for a winner - all participants can use code AUTUMNEQUINOX for 15% off between 17-30th September . . How to play: * REPOST this flyer * FOLLOW all hosts and sponsors * Post daily using the hashtag #AutumnEquinoxAsanas and tag all hosts & sponsors * Remember to set your profile to public so we can see you! * Show each other some love in the gallery * Importantly, listen to your body and modify as needed, and have fun! . . @igyogachallenges @challengethyyoga @yogachallengeworld @myyogachallenges . #yogachallenge2018 #igyogachallenge #balancepose #balancepractice #getonyourmat #yogaisfun #igyogacommunity #yogatribe #yogasisters #autumnyoga #yogaforeverybody #yogaforall #inclusiveyoga - . . #crazysexyyoga #strongissexy findyourwhy #storms #inverteverydamnday #nature #yogagirl #yogainspiration #fitspiration #iloveyoga   #yogaeverydamnday #progressnotperfection #yogisofig #yogisofinstagram
|LIFT| I’d usually avoid looking at old pictures of myself, but feeling proud 👐🏼 of the progress of my shoulder opening and lifting of my hips with the help of a stronger core and quads! Here is to being kinder to ourselves and for #transformationtuesday ! 🙂 . #yoga #yogachallenge #yogajourney #yogaprogress #igyoga #igyogafam #wheelpose #fitnessjourney #fitnessmotivation #yogaathome #doyouyoga #igyogacommunity
Hello everyone🦋 Hope you had a lovely weekend. Welcome to Week 38 and #ashtangamondays Last week we were practicing Garbha pindasana and this week we are adding Kukkutasana (rooster pose) 🐔 The benefits from practicing Kukkutasana;👇 “When practicing this asana Muhlabandha and Uddyanabandha should be released. The rectum (Guda Nala) must be relaxed and the practice of nauli performed. Nauli is the movement of the rectus abdominus muscles, firstly in the circular clockwise and then anti-clockwise direction, while the lungs are empty. This cures constipation (Malabaddata). Additionally urine problems are allieviated and the urethra cleansed. The muscles of the arms and shoulders are strengthened.” . My thoughts about this asana: I am really trying to scoop up my bum same time lifting from the ground. Also lift up the knees in the same time!! That is the tricky part😆.... Happy week everyone ❤️ Each Monday I will show you videos of each pose as well as Siri will show and explain the vinyasas and counts. 🧘‍♀️ #ashtangamondays Hosted by @sirisyoga (Siri) @lottasebzdayoga (Lotta) . Gracious sponsors: Happy to announce our sponsors: @omstarsofficial @theasanasyoga @liquidoactive @waroncancerunited . . #ashtanga #ashtangayoga #ashtangalove #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #liquidoactive #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #handstand #practiceandalliscoming #onebreathatatime
Day 8️⃣: Challenging balance pose. For me it's the pincha and handstand. This is so hard! I've made progress already and I'm not giving up. I really like doing it everyday. But boy oh boy.... I wish I could pick this up as easy as the headstand.... One day, one day.... . . #YogiKeepItReal 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch 🎁 Hosts: @liquidoactive @liforme @golden_sol_malas @narabellabrand @insideoutsideoutsidein . . Choose your poses: 1️⃣ Favourite flexibility pose: forward fold ✅ 2️⃣ Challenging flexibility pose: king dancer ✅ 3️⃣ Favourite strength pose: plank ✅ 4️⃣ Challenging strength pose: crow ✅ 5️⃣ Favourite twist: low lunge ✅ 6️⃣ Challenging twist: standing twist ✅ 7️⃣ Favourite balance pose: headstand ✅ 8️⃣ Challenging balance pose ✅ . . . . . . #septemberyogachallenge #flexibility #yogachallenge #igyogachallenge @igyogachallenge @quantumyoga #igyoga #yoga #igyogacommunity #yogalover #yogafun #yogapose #ashtanga #asana #yogajunkie #learnyoga #yogaeverydamnday #ashtangayoga #dailyyoga #yogainspiration #yogaforbeginners #yogamotivation #yogapractice #yogaeverydamnday #fitness #yogafit #yogastrong
For the day 2 of #Fall4Transformation challenge I'm sharing this #supersoldier video. Which pose transforms your energy 😺 I'm not the greatest yoga practitioner but I'm realizing the change that comes after my practice. Today I was not in a mood of strong movement so I started very slowly but my mind needed be quiet, when I feel like this, inversions are my best option, literally I put myself upsidedown and my mind is stopped 🙏 this time the stretching helped me a lot too because my body was kind of tight. 🙋 . . Hosts: @simplemuffin @temyoga @toonieyoga @andreamegale.yoga . Sponsors: @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing @insideoutsideinsidein @sashka_co . . #yoga #yogacommunity #yogachallenge #newyogachallenge #yogalover #yogalove #yogalife #yogaeveryday #yogaeverydamnday #yogaforall #yogagirl #yogafam #yogafamily #yogaliebe #yogatransformation #yogalifestyle #yogaloverworld #yogaworld #yogaworks #yogagram #selfcare #careyourself #selflove #igyoga #igyogacommunity #igyogafam #yogaforeveryone
I believe in myself. Day 3. Handstand is, or was something that scared me. Beeing able to hold myself only with arms and hands. Beeing upside down. Crashing on my head. Falling backwards. Hurting my back...ahhhhhhhhh😫😜 But i was so curious if i would manage to learn to hold myself up upside down..in my age of time! 😁 and... i am managing! What a feeling! So proud! 😋 #yoginisempowered Join us 🤝during 7 days from September 16 to 22 and reconnect with your inner power.🔥 🔥Empowered Hosts: @yoga_karlet @doll_yogi_grace @frog_queenyoga @alysia_cen 🔥Empowered sponsors: @liquidoactive @yogisurprise @mymalanecklace @myjunglemat @yoganomalous.shop @3cjewelry @insideoutsideoutsidein . ✨Pose Line Up: Day 1: I am strong ( Strength Pose) Day 2: I am a leader ( Standing Pose) Day 3: I believe in myself ( pose that scares you but You managed)👍🏽 Day 4: i am supportive (arm balance) Day 5: I bend so a don’t break ( any Backbending ) Day 6: I learned from my mistakes ( any heart opener) Day 7: I take my own decisions ( Yogis Choice) . Stay safe and don’t forget to have fun. . . @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallengeworld @yogachallenge.life #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #yogalife #instayoga #yogapose #yogi #yogaeverywhere #igyogachallenges #yogacommunity #igyogacommunity #namaste #yogaeverydamnday #yogainspiration #yogaddict #yogapractice #healthyliving #iamwellandgood #yogafam #yogadailya #yogapose #yogaeverydamnday #bestill #bepresent #beayogi #_yogacutie #yogagirlsdaily #healthinfluencer
My Wife, @earleywaites and I have been on our Fitness journey for3 years now. It has been fun, rewarding, and beneficial for both of us. It’s so much easier to accomplish your goals when your Spouse or significant other is on the same page. - - #yogalover #yogaforlife # #yoyogaformengaforeveryone #yogaforhealth #yogaforhealing #igyogafamilychallenges #arcierostyle #yogagirls #yogaguys #yogisofinstagram #igyogachallenge #yogalove #yogalife #fitness #gymlife #fitspro #fitthenewsexy #flexyissexy #flexyisthenewsexy #igyogacommunity #fitnessmotivation #yogaworld #yogastrong #yogateacher #yogachallenge
Day 4 of #LetsSmileYogis is a #backbend I went with #cobra for my back bend today... but...I couldn’t tell if I was smiling, so there’s a smiling #wildthing too 🤗🤗 . . 😊 Love Smiling 😊 . 🎉New Challenge Announcement 🎉 So happy to announce a new yoga challenge... Especially one where we get to spread a bit of fun & positivity around IG 🎉 A smile costs nothing, but can light up someone’s day... So, help us light up these squares a little by joining us for #LetsSmileYogis from 15-21 September 😁 After all, “Life is like a mirror. Smile at it & it smiles back at you” ☺️ . . ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx . . ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . ☀️ To be eligible for prizes, please follow these rules: 1. Repost this flyer 2. Tag some friends to spread their smiles with you 3. Follow all the hosts & sponsors & tag them in your posts 4. Post your daily poses using the hashtag #LetsSmileYogis . . ☀️ Poses that only need a smile added 😉: . 1. Side plank ✅ 2. Tiger Pose 🐯 3. Twisted Pose ✅ 4. Backbend ✔️ 5. Inversion 6. Seated Pose 7. Infinity pose @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife #flexible #yogainspiration #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogisofinstagram #happyyoga #yogaaddict #happyyogi #yogaplay #yogaworld #smiley #smiles #behappy
One of the thing yoga taught me is to be patient. Nothing comes in one day but if you work patiently you can see changes over the time.The most difficult part of my yoga journey is achieving flexibility, so I’m always happy when I can see some results!!!! #trasformationtuesday #inflexibleyogis #igyogacommunity #igyogachallenges #yogaeverydamnday #yogaforeveryone #yoga #instayoga #instayogachallenge #fit #fitness #yogi #yogagirl #fitgirl #fitnessmotivation #fitnessaddict #igyogachallanges #instagramyoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogagoals #yogabalance #yogajourney #igyoga #fitnessmotivation
Being investigated on my yoga mat again by @gustheminidax 🙄... Day 2️⃣ of #GetThatPoseYogi ➡️ #WheelPose ✨ . . Challenge hosts ❤️: @shani.yoga @thebokeeffect @mansuz @seonia @ciel70 . . Sponsors 🙏: @aloyoga @Tinydevotions . . Pose line-up ✨: 1. Bow Pose (Dhanurasana)- Shani ✅ 2. Wheel Pose (Chakrasana)- Andrea ✅ 3. Super Soldier (Viparita Parivrtta Surya Yantrasana)- Suzie 4. Extended puppy in one feet head (Uttana Shishosana)- Seon 5. Camel (Ustrasana)- Elena 6. Scorpion Pose (Vrishchikasana)- Shani 7. Front Splits (Hanumanasana)- Andrea 8. Frog Pose (Mandukasana)- Suzie 9. Flying Pigeon (Galavasana)- Seon 10. Bird of Paradise (Svarga Dvijasana)- Elena 11. Handstand (Adho Mukga Vrksasana)- Shani 12. Dancer’s Pose (Natarajasana)- Andrea 13. Peacock Pose (Mayurasana)- Suzie 14. King Pigeon (Ekapada Rajakapotasana)- Seon 15. Scale Pose (Tolasana)- Elena
El equilibrio es la clave. En todo lo que haces, Baila toda la noche y practica yoga al día siguiente. Bebe vino, pero no olvides tu jugo verde. Come chocolate cuando tu corazón lo desee y ensalada de col rizada cuando tu cuerpo lo necesite. Usa tacones altos los sábados y camina descalza los domingos. Ve de compras al centro comercial y luego siéntate y medita en tu habitación. Vive alto y bajo Muévete y quédate quieto. ¡Abraza todos los lados de lo que eres y vive tu auténtica verdad! Se valiente, audaz, espontáneo, fuerte y deja que eso complemente tus habilidades para encontrar silencio, paciencia, modestia y paz. Busca el equilibrio. Establece tus propias reglas y no permitas que nadie te diga cómo vivir de acuerdo a las suyas. Rachel Brathen @yoga_girl
Last weekend I went on a teacher training weekend with my fellow students. This weekend was all about connecting with each other and connecting with myself. I experienced some new things, like yoga nidra, a metta medition, complete silence for 12 hours and singing mantra’s together with 80 other beautiful souls. But we had fun, lots of fun! Feeling the connection and the love with all these people I don’t really know was very special. Thank you so much everybody that made this weekend possible, especially @yogacentrumtilburg ! 💚🧘‍♀️ . Photo taken at Soča Valley in Slovenia by @johnsol 💕 . Leggings by @arthleticwear 🙏 . #practiceyogachangeyourworld #yogamakesmehappy #practiceandalliscoming #yogainspiration #feeltheyogahigh #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogadaily #yogaadict #igyogacommunity #yogafun #iloveyoga #yogaflow #yogamotivation #happyyogi #yogalife #yogiwithdreads #yogiwithtattoos #tattoedyogi #yogaforeveryone #yogaatsea #thisyogispeaks #beautifulslovenia #travelyogi
HOLY CORE! #dolphin ➡️ #pincha ➡️ #babycrow takes so much control. Threw in some #toetaps and then did a jump back to #plank . I love this flow! I have been practicing this combo over and over and over and I can feel myself progressing. Go try this! 💪♀️🤸❤️ Flow inspo from @greyellipsesyoga. Thank you! 🙏 . . . . @yogavids @mikayogawear @the_joy_lab @doterra
D4 of #LetsSmileYogis . Smiling #wheel cos why not? ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx . . ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . ☀️ Poses that only need a smile added 😉: . . 1. Side plank . 2. Tiger Pose 3. Twisted Pose 4. Backbend 5. Inversion 6. Seated Pose 7. Infinity pose #igcommunity #igyogachallenge #igchallenges #hipopeners #yogaeverywhere #yogalife #flexible #yogainspiration #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity
#yoginisempowered Day 3, I believe in myself, pose that scares you but you managed. All arm balances where i should try to straiten my arms and put my weight on them. I have an old problem with one of my discs in thorax area and a shoulder problem. I have to do all arm balances with lot of care and bend arms only to not to dislocate my biceps brachii muscle.. 🙏🏼❤️📷😘 @miguel.virkkunen.carvalho 🔥Empowered Hosts:  @yoga_karlet @doll_yogi_grace@frog_queenyoga@alysia_cen . 🔥Empowered Sponsors: @liquidoactive@yogisurprise@mymalanecklace@myjunglemat @yoganomalous.shop@3cjewelry @insideoutsideoutsidein ✨Pose Line Up: Day 1: I am strong (Strength pose)🔥 Day 2: I am a leader (Standing pose)🔥 Day 3: I believe in myself (Pose that scares you but you managed)🔥 Day 4: I am supportive (Any arm balance) Day 5: I bend so a don´t break (Any backbending) Day 6: I learn from my mistakes (Any heart openner) Day 7: I take my own decisions (Yogi´s choice) . Stay safe and don't forget to have fun! #igyoga #igyogafamily #peace #love #yogajourny #yogapractice #joy #balance #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogadaily #yogalove #yogagram #igyogachallenge #instayoga #goodvibes #yogavibes #yogachallenge #yogainspiration #yogateacher #yogafun #yoga #asana #igyogacommunity #yogisofinstagram
Finally back on the mat 😍
MEET YOUR NOLA INSTRUCTORS: Jessica Huneycut ⚜️@jessica.huneycutt ⚜️ Lifelong athlete, former competitive swimmer, and yoga instructor for the New Orleans Saints. I specialize in alignment-based yoga, and am experienced in adapting movement for athletes, children, and those recovering from injury or surgery. We can’t wait to yoga with you Jessica 💕😉
Dolphin push-up is a full-body exercise that can build strength even with just a few repetitions of the pose. * Modify: If you fatigue in dolphin push-up, focus on plank pose. As you can stay in plank longer, try dolphin push-up. * Skip it: If you have any elbow issues. * Be mindful: Keep your shoulders broad. Ensure that your elbows stay shoulder-width apart and do not point outward. Aim to increase how long you can hold the pose day after day rather than achieving a certain number of dolphin push-ups all at once. * Interested in deepening your yoga practice? Book a class with a wellb yoga instructor today on the wellb app! Available for iOS and Android. * #armbalanceaddict #balance #feeltheyogahigh #beginneryoga #fitfam #fityogi #healthyyogi #healthybody #igyoga #igyogafam #igyogacommunity #instayoga #learnyoga #namaste #mindbodygram #practiceyoga #worldofyoga #yogaclass #yogadaily #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogaonline #yogapractice #yogaprogress #yogateacher #dolphinpushup #pushups
I hope you never fear those mountains in the distance. Never settle for the path of least resistance. Living might mean making chances but they’re worth taking. Lovin’ might be a mistake but it’s worth making. Don’t let some hell bent heart leave you bitter. When you come close to selling out reconsider. And when you get the chance, to sit it or dance, I hope you dance. Day 3 of #YogisHeartNature is dancer pose! This is a song that I used to listen to allll the time; especially in times of self doubt. I forgot about it, and then looking at this picture it just popped into my head. I needed to hear it again. Funny how things happen huh? Great reminder- just dance, and take chances 💗 Hosts @yogi_liza @molly_pooler_yoga @unifyogi @cathydoesyoga Sponsors @gocleveryoga @kosnaturals @earthrunners @vibratehigherofficial @kohyoga . . . . . #yogachallenge #yogaeverywhere #igyoga #yogajourney #yogalife #yogisofinstagram #yogalove #trusttheprocess #heartopener #yogainspiration #mothernature #progressnotperfection #yogagirl #igyogacommunity #flowers #practiceandalliscoming #yogini #igyogachallenge #yogacommunity
Day 2: #autumnequinoxasanas Tree Pose 😻🌴✌🏻️ #treepose #vrksasana . ⚖️Standing Balances Day 1 Eagle Day 2 Tree Day 3 Hand to big toe Day 4 Dancer Day 5 Warrior 3 ⚖️Day 6 Choice of arm balance: Crow Eight angle Firefly Flying lizard Flying pigeon Grasshopper Peacock ⚖️Day 7 Choice of balancing inversion: Fallen Angel Sugar Cane Chin stand Headstand Pincha Handstand . . ⚖️Balancing Hosts: @rockabetty25 @crazyasiayoga @kristenfeather42 @sophie_seoul_yoga 🎁Generous Sponsors: @besohum @c2v.accessories @glassticbottle - US winner only @insideoutsideoutsidein @mymantrastyle - US winner only @myinnerfire - $100 gift card for a winner - all participants can use code AUTUMNEQUINOX for 15% off between 17-30th September . . How to play: * REPOST this flyer * FOLLOW all hosts and sponsors * Post daily using the hashtag #AutumnEquinoxAsanas and tag all hosts & sponsors * Remember to set your profile to public so we can see you! * Show each other some love in the gallery * Importantly, listen to your body and modify as needed, and have fun! . . @igyogachallenges @challengethyyoga @yogachallengeworld @myyogachallenges . #yogachallenge2018 #igyogachallenge #balancepose #balancepractice #getonyourmat #yogaisfun #igyogacommunity #yogatribe #yogasisters #autumnyoga #yogaforeverybody #yogaforall #inclusiveyoga
When you focus on the good, the good gets better. 🍂✨🍂
Finding what feels good with hundreds of other beautiful yogis 😍🙌🙏
So, finally I'm here sharing for this amazing challenge #Fall4Transformation For the first day, what transforms my day is (most of the times) #Sirsasana ❤ I really love the feeling going into it, the movement and the strength are always my best ways to get up my day 💃 . . I reposted this video without music because the other one was blocked 😥 anyways... . . . Hosts: @simplemuffin @temyoga @toonieyoga @andreamegale.yoga . Sponsors: @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing @insideoutsideinsidein @sashka_co . . #yoga #yogacommunity #yogachallenge #newyogachallenge #yogalover #yogalove #yogalife #yogaeveryday #yogaeverydamnday #yogaforall #yogagirl #yogafam #yogafamily #yogaliebe #yogatransformation #yogalifestyle #yogaloverworld #yogaworld #yogaworks #yogagram #selfcare #careyourself #selflove #igyoga #igyogacommunity #igyogafam #yogaforeveryone
“So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow” 🍃🌸🍃 Habt einen wundervollen Abend, ihr Lieben 😊💜 🍃🌸🍃 . 📸 by @saschkobach_photography . . . . #portrait_ig #portraitpage #photoshooting #photography #photooftheday #picoftheday #urbanlook #kölle #urbanstyle #colognestyle #yogagirl #bw_photo #bw_photooftheday #rockinggirl #blackandwhitephotography #kölleforniagirl #blogger_de #igerskoeln #igersgermany #kölnbloggt #modeling #beautiful #beauty #fashionblogger #style #igyogafam #yogisofig #igyogacommunity
#Repost @yogi.hemaxi with @get_repost ・・・ STARTING TOMORROW 🤗😊😁💖 . Are you Ready To give Your Smile With Your Asana?😍 . . 😊 Love Smiling 😊 . 🎉New Challenge Announcement 🎉 So happy to announce a new yoga challenge... Especially one where we get to spread a bit of fun & positivity around IG 🎉 A smile costs nothing, but can light up someone’s day... So, help us light up these squares a little by joining us for #LetsSmileYogis from 15-21 September 😁 After all, “Life is like a mirror. Smile at it & it smiles back at you” ☺️ . . ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx . . ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . ☀️ To be eligible for prizes, please follow these rules: 1. Repost this flyer 2. Tag some friends to spread their smiles with you 3. Follow all the hosts & sponsors & tag them in your posts 4. Post your daily poses using the hashtag #LetsSmileYogis . . ☀️ Poses that only need a smile added 😉: . 1. Side plank . 2. Tiger Pose 3. Twisted Pose 4. Backbend 5. Inversion 6. Seated Pose 7. Infinity pose @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #happyyoga #yogaaddict #happyyogi #yogaplay #yogaworld
Day 2 of #featheryourpeacock is a #funkypincha . So anytime I hear the word "funky" with a pose I inevitably start hearing the funky chicken dance song in my head. Yeah I'm that weird. I blame my dad though because he was a wedding and event DJ back in the 80's so the funky chicken was one of the first dance songs I learned. 😜 . New leggings from @yobaby_hk that I won from the #summersolstice challenge a couple months ago. 🙌🏻 . Hosts- @beer.belly.yoga @aimeemasch @amyyogamomof3 Sponsors : @rusticbuddhaaz @the_knotty_yogi @dollyogawear . . #yogachallenges #pinchamayurasana #inversions #yogashapes #yogamom #inversionshapes #lifeisbetterupsidedown #inversionsmakeyouhot #igyogacommunity #igyogainspiration #fitandalmost40 #funkypincha
💫 “Our best successes often come after our greatest disappointments. - Henry Ward Beecher . . 💜💟💜💟💜💟💜💟💜💟💜💟💜 . . . Here is my tiptoes #forwardfold for day 2 of #selfcareyogis . . #repost @asanavanessa ・・・ Join us for #SelfCareYogis starting Sep 17. We practice yoga asana a lot, but how much are we incorporating other forms of self care and self love into our lives? Let’s add some more self care into our healing toolbox! - 🧘🏻‍♀️Hosts @bohemian_heart @asanavanessa @alexzandrapeters @melissa.moffet 💥 Sponsor @aloyoga @alo.moves - Repost this flyer, tag some friends to join the fun and tag us in your daily photos using the challenge hashtag #SelfCareYogis so we can see your posts. Make sure your account is public!! - #yogachallenge #aloyoga #selfcare #selfpractice #selflove #yogapractice #yogadaily #yogalover #yogafun #yogastrong #yogafit #yogisofinstagram #igyoga #igyogacommunity #igyogafam #asana #yogi #yoginilife #yogaover40 #practicepracticepractice
#YogaBeyondTheMat - Day 18: Samadhi 🌈. . . The 8th Limb of Yoga is Samadhi, bliss or enlightenment. ✨. . . I’m sure I’ve posted this pic before, but it so perfectly sums up Samadhi to me that I’m sharing it again 🤷‍♀️. . . The feeling of bliss, enlightenment, connection, or integration are what I think about when I hear the word Samadhi. For me that means living my truth, being authentic to my true nature, and allowing myself to be a little wild yet still dedicated to the people, practices, and ideas that are important to me. 🙌🏼. . . Sometimes I find Samadhi on my mat, sometimes in nature, sometimes in movement, sometimes in stillness. No matter how fleeting, I take time to appreciate it, smile, and let it shine through me ☀️. . . #yogachallenge #yogaeverydamnday #yogisofinstagram #igyogacommunity #wildthingbend #floatingyogaschool #eightlimbs #yogspiration #igyogachallenge #practiceandalliscoming
Amo ascoltare. Ho imparato un gran numero di cose ascoltando ogni piccolo cambiamento nel mio corpo. Namastè 🌏🌈☀️♥️😘 ・・・ Day 6 #grasshopperpose variant 🤗. . #YogiLoveNature 13 - 19 SEP 2018 🌾 . - 🌎 - Join us from 13-19 Sep for - 💙🐠💙 - . 🦎 Hosts @__sil_06 @flaviayogalicia @elisabetaundcataleya @inabatziakas - . 🦁Sponsors @cathythica @tiny_yoga_company @vayumudra @ingravittmat @ingravitt @lotuscrafts_meditation @yoga.byday @yowhee.eu . . 🌼 ENJOY! - . 🍃Asana list for those who like to plan ahead: . 1. Tree Pose 💙 2. Downdog 💙 3. Crow Pose 💙 4. Lizard Pose💙 5. Frog Pose💙 6. Grasshopper💙 7. Yogis Choice - . @yogachallenges @yogachallenge @challengethyyoga @myyogachallenges @igyogachallenges . . . #yogachallenges #yogisofinstagram #yoga #yogapractice #yogisaroundtheworld #yogagram #yogisunited #yogainnature #igyogacommunity #natureyogi #yogainspiration #natureyoga #naturelovers #doyoga #yogaoutside #outdooryoga #feelthenature #yogaeverywhere #balancepose #happyyogi #vegan #fitnessmotivation #yogafit #stretchitout #fitmotivation #yogafit #quote . . . .
Shoulder work. I practice poses that help me to keep a greater range of motion in my upper arms and shoulders. This area can become tight with out regular posture maintenance. Coming into the pose, focus on the pace of the breath, especially if the sensation in the targeted area is strong. . See links in my bio for upcoming trainings, workshops and to sign up for my Newsletter coming out this week. ________________________________________ #asanatherapy #shoulders #igyoga #awareness #yinyoga
The need to break away from routine sometimes is an important part of Self Care for me. My cabin in Upstate NY is the perfect place to do this. It is a place where I unplug and connect to nature. My yoga practice while there is very simple. Just doing what my body needs..or maybe even no physical practice at all, except for a few stretches. #selfcareyogis #day2 is #forwardfold Hosts @bohemianheart @asanavanessa @alexzandrapeters @melissa.moffet Sponsors @alo @alomoves #selfcare #svadhyaya #yoga #getaway #changeroutine #yogachallenges #igyogacommunity #loveyoga #naturelover #cabintime #yogini #intheforest #folding #inwardjourney #meditate #movingmeditation #tiptoe #tiptoefold #hamstringstretch
#YogaBeyondTheMat - Day 18: Samadhi ✨. . . The 8th Limb of Yoga is Samadhi, which is bliss, enlightenment, or nirvana. 🔮. . . How do you find Samadhi? Or what does it mean to you? 🧐. . . #yogachallenge #yogaeverydamnday #yogisofinstagram #igyogacommunity #wildthingbend #floatingyogaschool #eightlimbs #yogspiration #igyogachallenge #practiceandalliscoming
But first pizza, 🍕🍕🍕, then, and only then #stopdropandyoga as I couldn’t forget about #treeposetuesday in front of #trevifountain in Rome SO if you love ❤️ trees🌳🌴🌲then please join on in & post your #treepose 📸 @ilovegurus #ilovegurus . And yes, the waist pack is Back & I love it 🖤😎✌️ . #yogat54 #igchallenge #igyoga #igyogacommunity #loveyoga #myyogalife #yogadaily #yogaeveryday #yogapose #yoga #yogi #yogisofinstagram #yogionvacation #italy #rome
I recently discovered @RadhaBeauty Pure Frankincense oil and Pure USDA Organic Argan oil. As you all know, I just turned 40 something, I live in the desert AND I'm suffering with BII so dry skin is a BIG problem for me. However, 3 drops of frankincense oil mixed with argan oil has helped my skin tremendously. Argan oil is rich in vitamin E and essential fatty acids which deeply hydrate and nourish your skin. You can even use it on your hair and nails. I'm loving the results. #RadhaBeauty . . . #igyogacommunity #yogaposes #yogagirl #yogapants #myyogapractice #yogaphotography #yogaphoto #yogatime #yogafit #fitstrongyoga #instayogacommunity #instayogagirl #yogaflow #yogadailypractice #revolvedtriangleposevariation
Just Rico Suave and I working on some heart openers ❤️🐶 Join us for Buti tonight @hustlecary , 7:15pm, where we’ll be working on this and other fun stuff 🧘‍♀️ All levels welcome, always 💜 #wildthing #camatkarasana #hustlecary #heartopener
Omg... When your day includes a radio interview & getting a puppy tongue in your nose when you’re upside down, then you feel like you can take on anything 👍 . Hopefully you can spot Bodhi 🧐 He’s getting a big bigger, so you don’t quite need a magnifying glass for him now 😂 I recorded a radio interview for @BBCwiltshire today about yoga & social media... Just about the most terrifying thing I’ve ever done! I’m not even sure what I said! All I can remember is the fog of adrenaline... 😬 . Tomorrow, we are smiling upside down for Day 5 of #LetsSmileYogis & I chose a puppy assisted Fallen Angel variation 😍😇 . ⭐️ Leggings: @marthaacunasportwear use code Mala: @szmalas Mat: @yogadesignlab ⭐️ . Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . . . #bbcwiltshire #yogadog #yogagirl #yogabliss #inversion #yogafit #yogainspiration #invertyoself #yogablog #yogilife #healthyandhappy #yogaforlife #practiceyogachangeyourworld #instayogi #fitfluential #loveandalliscoming #yogalooksgood #yogamotivation #igyogacommunity #yogaliving #bodyweight #yogaholic #bodyweightstrength #yogachallenge #fallenangelpose #devaduutapannaasana #getupsidedown #chinstand #armbalance
~ o p e n n e s s ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open heart. Open mind. Open to opportunity. Open to abundance. Open to receive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This shoot with @bryanedwardcreative & @chris_becreative has had some major impact on my personal journey. We chatted about growth, putting yourself out there, and business tips. Since then, I’ve gained a lot of fucking confidence in myself, my practice, and my business.⠀⠀⠀⠀⠀⠀⠀⠀ And, through these mindset practices of being open, I am actively creating and manifesting my dream life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I FINALLY am not afraid to put myself out there out of fear of the word ‘no’. I FINALLY have stopped making excuses for myself. ⠀⠀⠀⠀⠀⠀⠀⠀ And here I am, realizing that everything I was afraid of was never realistic or anything to have anxiety over! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ I refuse to let fear hold me back. I refuse to be small. I refuse to miss out on opportunities out of fear for the word no. I refuse to stop living a life that isn’t serving my growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is unfolding. What is holding you back? _____________________ 📷: Bryan Edward // @bryanedwardcreative
🙈🐡 I dont know about you, but I feel so clumsy and fragile some days ... today is such a day, therefore todays challenge was perfect. Day 3️⃣ of the #yoginisempowered «I believe in myself» showing a pose «thats scares me, but I managed» 😊Handstands are really scary on days like this - I have such a muscle soreness 😳in addition to be kind of vulnerable and messy in my head today. So, the combo handstand to backbend on one foot was the worst I could imagine doing today 😂 thats why I did, and I survived ... its all in my head - our heads! I don’t mean that you should do things you don’t want to, but the other way around ... I wanted to do this even though I was scared. I think this is one of my worst versions of the combo but still, I did it🤗 I dared ti show my vulnerable and very imperfect side 💛and I think I am less scared the next time😊 Also I got kind of a not actually optimistic coaching from my daughter who was sitting in the sofa reading 😂 *************** An empowered woman ⚡️is one who has made the process of knowing herself, breaking her internal limitation and reconnecting with her true essence. Is a woman who lives from her authenticity, without copying the established models of power and who live her femininity without stereotyping it. An Empowered Woman is one who accesses her power based on her true essence. 💫 . We want to invite all yoginis of instagram to take their yoga mat and claim their power in this community. 💪 Power to choose, to think, to act and believe in what we want. . Join us 🤝 during 7 days from September 16 to 22 and reconnect with your inner power. 🔥 Hosts and generous sponsors! . 🔥Empowered Hosts:  @yoga_karlet @doll_yogi_grace @frog_queenyoga @alysia_cen . 🔥Empowered Sponsors: @liquidoactive @yogisurprise @mymalanecklace @myjunglemat @yoganomalous.shop @3cjewelry @insideoutsideoutsidein ✨Pose Line Up: Day 1: I am strong (Strength pose) Day 2: I am a leader (Standing pose) Day 3: I believe in myself Pose that scares you but you managed) Day 4: I am supportive (Any arm balance) Day 5: I bend so a don´t break (Any backbending) Day 6: I learn from my mistakes (Any heart openner) Day 7: I take my own decisions #practicenotperfect
Happy #ToeTapTuesday ! 💕 I've waited all week to post this because I recorded it on Wednesday 🙄 but toe taps are something I love doing and have been working on to strengthen my core for my pressing practice. 🤸🏽‍♀️
Ocean sound .... 😉 non c'è mare piu' bello che il mare di settembre ...😀 #oceanholics #yogaholic #isalaci #summer2018 🌞 #igyogacommunity
Insta ate my caption for day 3 #LetsSmileYogis yesterday - I did a simple twist cos it was all I wanted to do and it felt so good. ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx . . ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . ☀️ Poses that only need a smile added 😉: . . 1. Side plank . 2. Tiger Pose 3. Twisted Pose 4. Backbend 5. Inversion 6. Seated Pose 7. Infinity pose #igcommunity #igyogachallenge #igchallenges #hipopeners #yogaeverywhere #yogalife #flexible #yogainspiration #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity
next page →