#igyogacommunity

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We don’t grow when things are easy. We grow when we face challenges. 📈💪 . This Pincha pose is quite a challenge for me as well!! We’re almost at the end of the challenge!! We can do it and we’re getting stronger!! 🤩💪 . Here’s Day 5 of #PinchaPlayLove - Pincha facing the wall. This pose requires a good shoulder flexibility and also hamstrings flexibility. 1. If you can’t straighten your legs, you can always bend the knees; 2. Push the floor with the forearms, engage the back muscles and abs and bring your head and torso up and away from the floor (instead of collapsing the weight); 3. Try to lift one leg up to the sky and balance yourself while the other foot is still touching the wall. Slowly, try to take the other foot off the wall. . Don’t forget to check my lovely co-hosts and their suggestions!! ☺️💙 ____ 🧘‍♀️ Hosts 🧘‍♀️ @dr_kaufman @liu.yanti @sarka.yoga @supermyca @eli_lifestyle_ @sarahuactive . 🌟 Sponsors 🌟 @Believe_Athletics @Malabella_Jewels @vitoslifestyle @ajnawellbeing @mayyouknowjoy . Pose List: 1. Puppy pose (stretch) ✔️ 2. Chaturanga (strength) ✔️ 3. Forearm wheel (stretch) ✔️ 4. Dolphin (strength) ✔️ 5. Pincha L-shape facing the wall (pike) ✔️ 6. Pincha leg play (stag, bow n arrow, teapot, eagle) 7. Pincha straight up ______ #pinchamayurasana #pincha #inversions #roadtopincha #yogawheel #abasanas #letsstartyoga #yogachallenges #igyogachallenge #learnpincha #yogachallenge2019 #practiceyoga #yogaforbeginners #getstronger #yogabeginner #selftaughtyogi #beagoddess #headstand #forearmstand #yogaportugal #yogisportugueses #shoulderstretch #shoulderstrength #igyogacommunity #yogacommunity #igyogafam #igyogafamily
Day 7 of #YoGanja420YogaChallenge with #cobblerspose and I chose to recline in this one because it just feels so damn good! I could stay here for hours... 💚 💚 Here are the details: 💠 #YoGanja420YogaChallenge will run from Saturday, April 13th through Saturday, April 20th! 💠 I have a few uber creative pals that are contributing as sponsors to a few randomly selected winners: * An original piece of artwork from @snowiseart 🎨 * A hand made greeting card from @naturally__graceful 💌 * Original jewelry & artwork from @kbadassart 📿🎨 * A yoga charm necklace, a mini clear quartz point wrapped pendy, an essential oil diffuser necklace, a purple air plant, an Iona air plant, and a mini amethyst cluster from @wewanderwears 📿🌵 * 2oz jar of CBD topical pain cream from @gaias.garden 💠 HUGE grand prize package provided by ME, @yoganja.916 ! 🎁 I have either won, been gifted, or have purchased each one of these items, and ALL OF THAT will go to ONE Grand Prize winner! 🎉 💚Pose List:💚 ❇️ Day 1: Cat/Cow ❇️ Day 2: Downward Facing Dog ❇️ Day 3: Ragdoll Pose ❇️ Day 4: Seated Twist ❇️ Day 5: Supine Pigeon Pose ❇️ Day 6: Supine Twist ❇️ Day 7: Cobbler’s Pose ❇️ Day 8: Yogi’s Choice! Option to combine all 7 days into a flow video for Day 8! -
If you couldn’t tell from my messy hair, I took a nice afternoon siesta after work today...I only got about 3 hours of sleep last night bc I was up all night planning my upcoming trip with friends and was regretting it this morning when I had to be working by 5😴 Anyway, this is another inspo pose from my friend. She’s doing the @cyogalife #yogaknot challenge and keeps texting us these crazy 🥨 poses so of course I have to attempt them. I honestly didn’t think I’d be able to get into this one with my short arms, but I did! It’s a half lotus twisted bind called #ParivrttaVatayanasana I included a video from both sides so you can see how to get into it. When she first sent us the pic, I didn’t even realize her back leg was in half lotus. . . . . . . . . . . . #yogaeverydamnday #vinyasa #flow #yogachallenge #armbalance #inversion #practicemakesprogress #inversionpractice #yogateacher #yogastudent #yoganewbie #yogaalignment #yogatutorial #yoga #aloyoga #beagoddess #practiceeverydamnday #armbalance #igyogacommunity #igyogafamily #igyoga #fitness #flexibility #strength #yogamom #bind #halflotus #twist
One question I'm often asked is how long I've been practicing yoga. Instead of answering that directly lemme answer how long I've been moving 😘 - - around age 2 I took my first dance class - around age 14 I dedicated myself to dance (aka dance was my only non school activity) - around age 18 i began dabbling in yoga - at age 19 i performed in my last salsa show (my second semester freshman year i was on the latin dance team, my other 17 years of dance were mainly jazz, tap, lyrical, ballet) - at (basically) age 20 i started this page - at age 20 i became a certified yoga instructor - and here we are today age 22, practicing yoga for 4 years 😚🧘‍♀️ - - - - #FitFlexyFolk #aloyoga #beagoddess #wheelpose #alienpose #goddesspose #realtime #onebreathatatime #yogacommunity #igyogacommunity #igyogafam
Who’s ready to ramp up their practice? 😏🙋🏽‍♀️🤸🏽‍♀️🤸🏽‍♂️ . . Join us on Saturday, May 11 at 5 pm for a handstand workshop and get ready to see the world from a whole new perspective 👀🤸🏽‍♂️ . . Instructor Nicole will guide you through a variety of strengthening and alignment exercises to help you balance with total confidence in your handstand 💪🏽🌟 In this playful practice, you’ll explore transitions, techniques, entries, and mindsets to master your inversion practice. . . Space is limited in this extra special workshop, so sign up now! . . . #yogagirl #yogastrength #handstand #handstandpractice #inversion #handbalance #myyogapractice #myyogajourney #igyogacommunity #igyoga #igyogafam #yogaeverywhere #yogaeverydamnday #sandiego #sandiegoyoga #yogastudio #madeinsandiego #downtownsandiego
~ Find something to laugh at everyday. ~ Alittle late for last weekend #yogiseeyogido but here it is. I saw @erikafischeryoga photo and thought her broken table was awesome. 💚 so here is my attempt and fail at it. 😂😂 . Video of attempt ➡️ Photo inspo from @erikafischeryoga ➡️➡️ . Plus an appearance of my husband ( @adams.vernon ) and kids. 🥰 . #yoga #igyogacommunity #yogafit #fitfam #downwardfacingdog #igyogatribe #aloyoga #yogaeverydamnday #yogaposes #yogalife #yogapractice #tabletoppose #yogi #yogafun   #fitness #fitnessjourney #yogainspiration #igyoga #igyogamoms #yogastrong #workingout #igyogachallenge #yogahigh #fitlife #igyogini #igyogafamily #igyogi #igyogalove #inflexibleyogis
Day 6 #InvertThroughSpring #hollowback #handstand . . 🌷Inverting Hosts: @Satoko_Yogini @Yoga.Qinmeng @JuniSintaDe @Sophie_Seoul_Yoga 🌷Generous Sponsors: @AuroraMoonCreations   @Azendea   @FaithFoxDesigns @HathaMat_Berlin @MeddyTeddy @RangoonActive   @VayuMudra . . 🌷Pose List: 1. Downward Dog or Dolphin  2. Wheel Pose  3. Fallen Angel  4. Any inversion with Split legs or Bow & Arrow legs 5. Any inversion with Eagle Legs  6. Any inversion with Hollowback  7. Free choice . . . . . #crazysexyyoga #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #inversion #upsidedown
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ~ Mother Teresa~ practice together every sunday morning 06:00 inframe : @javelinefilianda @iragfm @emmaregar 📸 @sandaljpt #yoga #yogapractice #yogaeverywhere #yogaeverydamday #yogainthepark #yogaeveryday #yogaoutdoors #yogaphotography #yogacommunity #yogabatam #batamyogacommunity #yogainspiration #yogaindonesia #instayoga #igyoga #igyogaindonesia #igyogacommunity
Undo alllllll that testing sitting.... 🖥️🧮📝 #elementaryteacher #yogaintheclassroom
Life has this magical quality in that it just simply goes on. Sometimes you will find yourself in... uncomfortable places, be it in a relationship, a career, your physical body like health conditions, self work etc. Sometimes it might even feel like life as you know it is ending. But do you know what? Life still goes on. Eventually the pain you feel will pass and you will learn new things about yourself along the way, you will find new strengths within yourself that you never knew were there and you will realize that the horrible, sometimes heart wrenching pain you felt, was actually a beautiful gift. A gift of learning, of opening you up to, well, you. I know that some of you are going through a really hard time right now, and you know what? I am too. But I guess what I want to say is, please take some comfort in knowing that life still goes on and it is always ALWAYS gently moving you along your own course, giving you the opportunities you need to grow, to become your best you. And it really is a beautiful gift. So don’t give up, it will get better! . Happy Good Friday everyone! 💐 I wish you ALL a beautiful day 🥰 . . . . . . . #aloyogachallenge #beagoddess #aloyoga #igyogacommunity #practiceandalliscoming #yogaeverywhereigo #yogacommunity #yogainspiration #yogainspirations #yogalovers #yogisofinsta #yoginilife #leagueofextraordinaryyogis
Today is a #goodfriday & a #fullmoon . A good time to just be still & release anything that no longer serves you. 🙏 #release 🕉 I love getting in #childspose when i want to surrender and #letgo , this yoga pose helps w/that. By focusing on relaxing the face and breathing deeply into the back -- two important lessons to remember when in labor & having contractions! #prenatalyoga 🕉 Pregnancy Tip: As your belly grows, keep your big toes together and spread your knees apart to create space. Likewise, if it's more comfortable to sit up high, rather than bringing your bum to your ankles, go for it. Just remember to rest your forehead and to breath deeply into pose, sink into it. - - - - ' #yogaeveryblessedday #yogi #igyogacommunity #doulalove #mybodyismytemple #iloveyoga #yogaLove #igyoga #labordoula #instayoga #DoYoga #pregnancyyoga #omatmemama #aum #Yoga #caboyoga
#Repost @primayogaysanacion (@get_repost ) ・・・ 🤸🏻‍♀️ TÉCNICAS MIXTAS ACROBÁTICAS 🤸🏻‍♂️ Querés entender con el cuerpo lo que significa empujar el piso cuando te lo dice tu profesor de yoga, danza, entrenamiento? Te animas a sentir la firmeza de tus manos y tus pies para armar una postura o una secuencia de yoga? Necesitas poder sostener tus invertidas? Técnicas mixtas acrobáticas trabaja desde esas posibilidades, explorando tu potencial para aumentarlo y sentirte más estable y seguro en tu práctica, en tu entrenamiento. 👉🏼Desde mayo, todos los viernes a las 11 am en @primayogaysanacion 🤸🏻‍♂️: Lucas Piedras @lucas_piedras 💌Para anotarte y más información escribinos a primayogaysanacion@gmail.com Te esperamos para enraizar!!! . . . . #bodymovement #acrobatics #igyogacommunity #tecnicasmixtas #primayoga
The wind was up and calling to me 💨🏄‍♀️ ~ so I decided to play hooky 🤫 What better way to end a FUNtastic kite sess then with A little Ustrasana 🧚🏻‍♀️👊———————————————————————— Last day of #yogisgooutdoor 😢 Today is bend or fold 😃 Hosts: @divyak_yoga @yulianazhuo @nica.liew @thehappyyogii Sponsors: @meddyteddy @adoratherapy @corenationactive @mindoverlather @tri_dosha #ustrasana #yoga #yogaanywhere #outdooryoga #yogaanytime #kiteyoga #kitergirl #cabrinhakites #ion #drysuit #outdoorgirl #yogagirl #yogachallenge #igyogacommunity #kiteboard #goodday #happyplace #kootenaylife #eastkoots
#parivrttajanusirsasana un ratito de yoga después de 1 día de reposo y paciencia. Luna llena, las energías se desbordan, práctica consciente y pertinente a la disposición del cuerpo. . . . #yogagirl #yogastrong #asana #loveyourself #yogateacher #instafit #instagood #igyogacommunity #yogapose #yogaforhealth #yogatherapy #yogaaddict #yogaeverywhere #yogainnature #yogalifestyle #yogajournal #otoño #yogastrong #yogaforlife #myyogapractice #yogawoman #yogadaily @nomadeyoga
I love having amazing yogi friends and supporters who text me daily with fun new poses to try. Thanks for the inspo, J! @yahwehyogi I couldn’t twist very deep with my knees straight up, but I was getting the hang of it at least. Just don’t listen to my breathing...I was trying to keep my “yogic breath” going and was failing miserably🙈 Oh, and I had to include the first vid when my phone fell over bc of course that was when I felt like I did the best one🙄 that always happens! Whyyyyyy . . . . . . . . . . . #yogaeverydamnday #vinyasa #flow #yogachallenge #armbalance #inversion #practicemakesprogress #inversionpractice #yogateacher #yogastudent #yoganewbie #yogaalignment #yogatutorial #yoga #aloyoga #beagoddess #practiceeverydamnday #armbalance #igyogacommunity #igyogafamily #igyoga #fitness #flexibility #strength #yogamom #yogaknot #lotus #headstand #twist #inversion
Welcome to day 7 of #springintopincha today is yogis choice! Thank you all so much for participating!!!! 🌹🌺🌻🌼🌸🌷 . . For some she came in a dream. For others in words as clear as a bell: it is time, I am here. She may come in a whisper so loud she can deafen you or a shout so quiet you strain to hear. She may appear in the waves or the face of the moon, in a red goddess or a crow. . Hosts: @darbvader_ @kara_moves @yogigoddess_b @grace.e.gray . . . Sponsors: @vayumudra @ajnawellbeing @chasinunicorns @onetribeapparel . . . . . Pose lineup: Dolphin pose🌸 Stag legs🌸 Bow and arrow🌸 Straight up🌸 Lady legs🌸 Hollowback🌸 Yogi's choice🌸 . . . #yogahappy #selfpractice #fitnessmotivation #yogisofinstagram #yoga4growth #fitnesschallenge #fitnessblogger #yogapracticenotyogaperfect #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #practiceyogachangeyourworld #fitspo #yogiblogger #yogalifestyle
Friendship isn’t about who you have known the longest, it’s about who walked into your life, said “I’m here for you” and proved it. YTT is something you can truly understand only from experiencing it. 💛
You are worthy of being loved just as you are. You are worthy of respect. You are worthy of forgiveness. You are worthy to be heard and listened to. Your feelings matter. You are important. And you deserve all of the relationships in your life to be aligned with this truth. . Under the energy of this potent Libra Full Moon, ask yourself where you can love yourself more? Ask yourself what relationships are no longer bringing out the best in you? ~ April full moon Astrology from Forever Conscious . . Happy Easter and Happy Full moon 🌕 Please check out my other account @wellness_choices_eo for DIY Aura Cleansing spray for Full moon ritual. . . #PinchaPlayLove day 4 #forearmbalance with the wall/rock at Dee Why Rockpool 😍 . Rainbow leggings from @dnita.leggings . 🧘‍♀️ Hosts 🧘‍♀️ @dr_kaufman @liu.yanti @sarka.yoga @supermyca @eli_lifestyle_ @sarahuactive . . 🌟 Sponsors 🌟 @Believe_Athletics @Malabella_Jewels @vitoslifestyle @ajnawellbeing @mayyouknowjoy . . Pose List: 1. Puppy pose (stretch) 2. Chaturanga (strength) 3. Forearm wheel (stretch) 4. Dolphin (strength) 5. Pincha L-shape facing the wall (pike) 6. Pincha leg play (stag, bow n arrow, teapot, eagle) 7. Pincha straight up . . #yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #pincha #learnpincha #pinchamayurasana #forearmstand #learnyoga #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga
✨✨✨ . . @spiritualgoddessmagic
Simply let things arise and unfold naturally instead of formulating expectations and worrying. Things usually turn out perfectly 🤗 Don't worry, be happy. #FridayVibes credits: @andibphoto
#Repost @yogi_leni (@get_repost ) ・・・ Can’t get enough 🥰 💪🏼 Challenge Announcement 💪🏼 #StrongIntoSpring Spring always brings some fresh and new energy. The cozy winter time comes to an end and we welcome more and more the sunny and active days. Let’s celebrate this new feeling with a strong practice. Follow us through a range of asanas that make you feel more strong and energized, with some yummy core, leg and shoulder exercises💪🏼 Dates: 20-27 April Hosts: @carolineanneyoga @ker.yoga @pole.yogi @pigeatsfish Sponsors: @liquidoactive @feetup @zenpolitan @liforme Challenge Rules: •Follow all hosts and sponsors and repost this flyer •Tag some friends to play along! •Post daily using the tag #StrongIntoSpring •Make sure your profile is public. •Show your fellow participants and hosts some love! Pose List: Warrior Dolphin Plank Crow Bow Headstand Handstand Yogis choice HAVE FUN🤩🙌🏼💪🏼 #yogaworld #yogafun #yogafriends #yogatime #yogastrong #strongwomen #strongyogis #yogaposes #igyogis #igyogafam #igyogacommunity #yogachallenges #yogaeveryday #yogaaroundtheworld #yogachallenge #yogateachers #yogabeginner #yogajourney #werbung
Welcome to day 5 of #YogisForMotherEarth with #threadtheneedle pose! So late posting because after work I was doing my garden! I love being able to grow my own food, as I've said, and I feel like it's a good way to help the earth! I will also help by using my compost which I make with my food scraps and coffee grounds, etc. Less trash! 🌎🌲NEW CHALLENGE ALERT 🌺🌎 Earth day challenge from April 16th-22nd. Together we can change the world. GO. BE. DO. . . 🌼Flower of life🌼 @folwear is happy to present our first challenge! EVERYONE is welcome to #Yogisformotherearth . This challenge is to celebrate our Mother Earth 🌎 and do our part to restore her beauty. JOIN US as we play with restorative poses and share with each other our tips, tricks, and advice on how to love our Mother Earth. Help us SUPPORT others in our global community by sharing the ways you show love to Mother Earth this week. Bonus points for getting outside! . . 🌸Hosts: @Want2doyoga @callie.kakascik @yoga.alicia @one_girls_path ☀️Sponsored by: @folwear 🌲Pose Line-up Day 1: Sleeping pigeon Day 2: Supported fish Day 3: Legs up the wall/shoulder stand Day 4: Reclined twist Day 5: Thread the needle Day 6: Hero Day 7: Child’s pose . . How to join: REPOST the flyer and invite some friends to join FOLLOW all hosts and sponsors POST your photos daily and tag each host and sponsor in your caption SHOW each other some love in the gallery - support each other STATE your location ~ prizes should be distributed fairly
Women of Colour Wellness Retreat • • There is still time to register for our upcoming retreat, don’t delay, only a few spots remain. • • Join Dianne (@diannebondyyoga ) in recharging our batteries and finding wellness. This retreat is focussed on healing practices for women of colour dedicated to creating peace with your body, releasing stress and trauma associated with everyday life. Learn how to make peace with our bodies through yoga, meditation, journaling and community. The focus of the retreat is for women of colour who are looking to learn how to take care of themselves and each other. • • Relax and recharge on this 5 day/4 night yoga retreat in Negril, Jamaica from December 5-9, 2019. This retreat will endeavour to empower you in body, mind and spirit. Come and take some time to connect with your inner child as we play on the mat and on the beach in the tropical paradise that is Jamaica. Let go of all that holds you back and feel free to just be yourself unapologetically on a retreat that will help you to discover that Yoga is For All Bodies. • • Hosted by Lorraine Lewis-Shaw (@journey.to.self_ ) retreat package includes daily yoga, meditation, accommodations, breakfast and dinner daily, beach, waterfalls excursion, massage (free with early registration) group discussions, optional Farm to Table Excursion and airport transfers. There will also be lots of free time to explore the island. • • All deposits are due by May 1, 2019 and are NON-REFUNDABLE. NO REFUNDS IF CANCELLED WITHIN 21 DAYS OF THE RETREAT, BUT CAN BE TRANSFERRED BY THE PARTICIPANT TO SOMEONE ELSE • • To register, please click the link in my bio and go to our Events Page • • • • • #journeytoself #yogaretreat #yogaforall #womenofcolor #blackgirlyoga #blackgirlmagic #sistersofyoga #whatayogilookslije #travel #relax #recharge #empowerment #jamaica #yogini #yogadaily #yogalife #yogalove #yogaforlife #yogaeveryday #yogalover #igyogacommunity #yogatribe #melaninandyoga #yogainspiration #curvyyoga #yogainjamaica
Bellymeddyteddy moment: Shoulderstand attempt but the size of the head is adding on to the challenge. Some times we just need to bring the hips higher than the heart and the heart higher than the head. We’re surrounded by notions of right and wrong in this life. But inversions teach us to look at things from a different perspective. Getting upside down is different for everybody, and there’s no ‘one way’ to do it. What works for you might not work for the next yogi. Spending time upside down changes the way things look, literally and figuratively. Sometimes inversions help us to see things more clearly, and this translates into our everyday choices, making it easier to know what it is we really want for our lives. #yogainspiration #yogasg #yogaeveryday #yogapractice #bellyyoga #yoga #yogalife #yogaposes #igyogis #igyogacommunity #yogajourney #yogaeverydamnday #yogalove #yogatime #yogadaily #instayoga #namaste #inversion #shoulderstand #bellymeddyteddy #meddyteddy
happy #forearmfriday friends 🥳 . . . my arms are glue from backtobacktoback #vinyasa classes 🤩 . . . but im gonna #pincha anywayyyyzzzz 🙃 . . . . #pinchamayurasana #igyogacommunity #yogaoutside #yogadaily #getupsidedown #getonyourmat #namaste #fridaypinchaparty #hollowbackpincha #tgif #friyay #yogablog #yogajourney
🤸🏻‍♀️ TÉCNICAS MIXTAS ACROBÁTICAS 🤸🏻‍♂️ Querés entender con el cuerpo lo que significa empujar el piso cuando te lo dice tu profesor de yoga, danza, entrenamiento? Te animas a sentir la firmeza de tus manos y tus pies para armar una postura o una secuencia de yoga? Necesitas poder sostener tus invertidas? Técnicas mixtas acrobáticas trabaja desde esas posibilidades, explorando tu potencial para aumentarlo y sentirte más estable y seguro en tu práctica, en tu entrenamiento. 👉🏼Desde mayo, todos los viernes a las 11 am en @primayogaysanacion 🤸🏻‍♂️: Lucas Piedras @lucas_piedras 💌Para anotarte y más información escribinos a primayogaysanacion@gmail.com Te esperamos para enraizar!!! . . . . #bodymovement #acrobatics #igyogacommunity #tecnicasmixtas #primayoga
Tomorrow is Day 4 of #DOYOUGetInShape 💪and we’re practicing #PlankJacks . Feel free to take any variation/modification that you like! 💕⁣ •⁣ Want to get in your best shape over? This challenge will help you sculpt your body, get fit and allow your inner health and beauty shine through. 🌟⁣ •⁣ Each day’s pose is designed to complement the themes from the FREE ⭐️Bikini Body Challenge ⭐️, led by the one and only @samhh_pilates on @doyouyoga. (LINK IN BIO) ⁣ •⁣ Be sure to tag @doyouyoga & #DOYOUGetInShape in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge.⁣ •⁣ Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣ •⁣ 🎥@mrswiseso @vityachandika ⁣ ⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yogachallenge #yogachallengeoftheday #yogaeveryday #yogajourney #igyogacommunity #yogafun #igyoga #myyogalife #practicepracticepractice #yogapractice #yogachallengeworld #yogachallengehits #inspiredyogis #practiceandalliscoming #yogafam #yogisofinstagram #instayogis #pilates #pilateschallenge #instapilates #pilateslovers #matpilates #getinshape #gethealthier #gettoned
I know this isn't exactly an L Shape. I used this day for falling. I can make the L with a wall, but I thought this would be helpful for people to see what happens when you go over into forearm wheel. I'm SUPER new to pincha without the wall and still have that fresh fear in my mind. I'm here to tell ya though if you can do forearm wheel you can leave the wall. I warm up my back THOROUGHLY before! Standing backbends, wheels, forearm wheel and a couple of dropbacks. I probably go overboard with the warm up 🤣 . In true form of keeping it real with my girl @awwjoaww cuttin' off some limbs 😂🤣😂 . Day 5 of #PinchaPlayLove is #LShape . . 🧘‍♀️ Hosts 🧘‍♀️ @dr_kaufman @liu.yanti @sarka.yoga @supermyca @eli_lifestyle_ @sarahuactive . . 🌟 Sponsors 🌟 @Believe_Athletics @Malabella_Jewels @vitoslifestyle @ajnawellbeing @mayyouknowjoy . . Pose List: 1. Puppy pose (stretch) 2. Chaturanga (strength) 3. Forearm wheel (stretch) 4. Dolphin (strength) 5. Pincha L-shape facing the wall (pike) 6. Pincha leg play (stag, bow n arrow, teapot, eagle) 7. Pincha straight up . . . . . . #yogalove #yogateacher #happyyoga #igyogachallenge #yogafun #pincha #learnpincha #pinchamayurasana #forearmstand #learnyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #practiceyoga
Day 5 #kickstartyourcore2 #forearmwheel . . 💃 Hosts @alysia_cen @yogamonkeyliz @thisgoatslife @blaze_esther . . 🎁Sponsors @aumniecreatebalance @gocleveryoga @free.spirit.dreamers @oseamalibu @ajnawellbeing @huggermuggeryoga @madhippieskinproducts @songsofeden . . Pose line 1) Any standing core 🏹 2) Any seated core 🏹 3) Any balancing core 🏹 4) Any twisted core 🏹 5) Any back bending core 🏹 6) Any inverted core 7) Yogis choice . . 🌼To join us: . * FOLLOW all HOSTS and SPONSORS . *  REPOST this flyer to your feed or story and tag 3 friends to join . * POST daily using the hashtag #kickstartyourcore2 and tag all hosts and sponsors in the caption . * Set your account to PUBLIC so we can see you . * LISTEN to your body, modify as needed . . . . #yogachallenge #yoga #yogis #yogi   #yogacommunity   #igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge   #igyogafit #yogafun  #yogarocks #yogiforlife #yogaphotography #findyourpassion #yogaaddict #igyogacommunity #yogafitness #fitover40 #myyogajourney #befit #fitnessmotivation
🌼Twisting out all the creaks & cracks for tomorrow’s DAY 5 of #SpringUpYourYoga with TWISTED DOWN DOG🐶🌼 . Happy Friday! This is my last weekend before the next 7 weeks are completely full with assisting the next teacher training at @bigpoweryoga so I’m using it to clean our entire house + spend some quality time with my lil fam ❤️❤️ What’s everyone’s plans this weekend? . 🌼Hosts:  @artsy_blue @blessedyoga @yogi.bree @yogi_liza . 🌼Sponsors: @aloyoga @alo.moves
Have you ever experienced the highest of highs, but also the lowest of lows? Have you had everything you ever dreamed of in your life just to have it lost in a matter of seconds? Have you ever had to rebuild the complete ground you were standing so firmly on for so long just to realise you have nothing to walk on anymore? The amount of strength it takes to rise when you fall like that, the amount of strength you can't even put into words. When you wake up and all you want to do is to just continue sleeping. For days, weeks and maybe even months. You search for the meaning of it all. And there isn't a method to make yourself rise that you didn't try out. And even though you continue walking and despite it all you want to believe in goodness somewhere out there, there is always that one part of you that has scars not many will understand. Isn't it funny? We always try and say we are full of understanding, but it's not up until the moment when something, whatever it may be, happens to us that we begin to trully understand. To understand the amount of strength someone has inside of them even though it may seem like a person is falling apart. The amount of strength it takes to change everything, but yet stay the same. To not start hating and to not start closing up. The people who haven't even lost a pencil in their life will never fully understand, but even if you don't understand, know there is so much more to a person than what you may see on the surface. I assure you the person is working really hard, every hour, minute and second of their day to keep that smile on their face going and to believe there is still good somewhere out there. It's hard enough to believe in that by itself, no need for someone to make that even harder. So learn someone's past not to punish them, but to understand how all they needed was to be loved. - Wearing: @dharmabumsactive #lovemydharmabums #dharmabumsactive Day 5 | #AsanaAroundTheWorld | #Splits Hosts: @_carlotta_castangia @lisa_active @doroteapersonal @elliegriffinyoga Sponsor: @dharmabumsactive
@i.am.hummingbird @alleah__ @zodiac_telemaster79 Wanna join? No pressure #Repost from @apomerbeatriz with @regram.app ... 🎉🎁 BIRTHDAY GIVEAWAY 🎁🎉 #BettyAndLaurenBirthdayGiveaway Hello all! It’s our 21st birthday on April 25th and that means it’s GIVEAWAY time! We are so BLESSED and GRATEFUL to have met so many amazing friends and inspiring yogis through this wonderful #IGyogacommunity . So for our birthday, we’d love nothing more than the chance to gift YOU! To be entered for a chance to win one of 13 prizes, please: 1. Follow your ♉️ Taurus Hosts ♉️ @apomerbeatriz (Betty) and @sun_city_yogi (Lauren) 2. Follow our Spectacular Sponsors: 🎂 @getdowndog @myluckykarma @free.spirit.dreamers @halfmoonmalas @positivecreationss @naturesblingoregon @theartofbrad @dontmesswithganesh @mamakuka @wandering_essentials @mamaszen @faithfoxdesigns @descending_sea 3. Tag at least 3 friends to join 4. Post the daily pose, tagging your hosts .. @sun_city_yogi & @apomerbeatriz .. sponsors, and use our hashtag #BettyandLaurenBirthdayGiveaway April 20-any arm balance pose April 21-any inversion April 22-any restorative pose April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #yogischoice 🎁 A big THANK YOU to @ramanasketches for creating our birthday banner!!! #yoga #yogachallenge #yogacommunity #namaste #diversitymatters #everybodyisayogabody #yogaatanysize #yogaatanyagei #sponsor #sponsorlove #aprilyogachallenge #yoga #yogachallenges #fitness #fitnessmotivation #yogaeverydamnday #practice #pracriceandalliscoming #fitgirls #fitfam #yogini #spiritual #yogachallenges #yogagirls #positivity #peace
#Repost @gesticulate (@get_repost ) ・・・ 🎉Looking for another chance to practice with me?! 🤔 Here it is! 🤗 We are so excited to be hosting the #AloAligned 10-day #yogachallenge , April 21-30! . Alignment is about bringing conscious awareness to our practice. In the #AloAligned challenge, we will align our physical bodies in asana and our spiritual bodies in manifestation. Each day we will offer a mantra and connect it to a pose that we feel aligns our body with spirit. . 👉🏼How to join: ☝🏼Repost this flyer on your grid ✌🏼Follow all hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin . and follow our awesome sponsors: @aloyoga @alo.moves 🤟🏼Make sure your profile is public, tag all hosts and sponsors in your posts, and use the hashtags #AloAligned and #aloyoga so we can see your amazing shapes! . 🕉☯️💟 Here's the mantra list with some pose suggestions so you can start to get inspired: 1️⃣Effort (side plank) 2️⃣Confidence (pincha, any inversion) 3️⃣Love (wheel, bound lizard) 4️⃣Creativity (dancer, flipped dog variation) 5️⃣Balance (crow, bound half moon) 6️⃣Strength (war 2, lunge variations) 7️⃣Flexiblity (splits, gomukasana) 8️⃣Power (chair, downdog w tops of feet) 9️⃣Fun (handstand) 🔟Trust (puppy, drop backs, any heart opener, partner pose) . 💪🏼Tag your friends to join you! It’s always more fun to practice with your yoga crew!!! . . . . #yoga #asana #igyogacommunity #manifestation #aloyoga #aloyoganyc #aloyogachallenge #sdy #yogapractice #myyogapractice #yogafam #yogateacher #practiceandalliscoming #instayogi #instayogachallenge #yoganyc #fitness #yogacommunity
Friday Introductions: Hello! I’m Bex. I am a happy camper and a literal full time camper. I live in an airstream with my husband and our 3 sons. I teach yoga and paddleboarding. Who is comjng to Maine this summer? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #growinggratitude #healing #highanklesprain #ankleinjury #yogawhileinjured#awanderingyogini #yogamom #ayearofyoga2019 #fulltimetravel #benddontbreak #inspiredyogis #myyogalife #whandstandjourney2019 #teamresolutions2019 #inversionsmakeyouhot #onebreathatatime #prana #bendy #practicemakesprogress #igyogafam #practicedaily #stopdropandyoga #inspiredyogis #feeltheyogahigh #igyogacommunity #myyogajourney #practiceyogachangeyourworld #fitflexyfolk #yogastrong #momlife
Zen with cattitude 😽🙏🏿. Have a good weekend!
#GetLovedUpYoga April challenge is HERE! 💓 Day 19 #headstand * Let’s GETLOVEDUP together! 😍 ✨ 💞 * For week 1⃣and week 3⃣ of this challenge, our hosts, @koyawebb , @blacklippdyogini , @cleoyogafinance , @_martian_madness and @heather_sea will guide us through an awakening yoga practice while we observe National Poetry and Sexual Assault Awareness. * For week 2⃣ and week 4⃣ of the challenge, our hosts: @begoodkarma , @andreahshares , @itslaurielo , @yasminebedward and @akilah_muhammad will guide us while we dive into Financial Literacy and observe the contribution of Jazz music to our society. 🎶 * Sponsors are: @getlovedup @toesox @rebbl @pacificabeauty @gomacro and @lifestraw * ✨ ✨ #GETLOVEDUPYOGA #GLU28 #GETLOVEDUP . . . . ⁣⁣⁣⁣⁣⁣ 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday #blackyogasuperstars #blackgirlyoga #blackwomendoyoga #yogi  #yogagirl  #yogainspiration #igyogachallenge  #practiceandalliscoming   #yogaeverywhere   #yogajourney  #instayoga  #yogalife  #yogapractice  #yogastrong #igyogacommunity  #yogadaily #yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71
What’s wrong with listening to Macklemore’s latest album while doing yoga on the beach?
When driving, I notice all the other cars. I look at them and realize that every car on the road no matter how shiny or new. The smiles or laughter on the owners face, they all have there own problems. They all have an engine, and from the outside looking in you can't see if the engine light is on. You can't see the fuel gauge, is it nearly on empty? You can't guarantee that the Porche isn't going to have a puncture tomorrow. 🚦 • You can't see the problems that each car is facing or if there struggling to run from the outside. • Don't judge by a shiney exterior, you don't know what's going on under the bonnet. ⛽ • This pose is all about #balance and #breathing ⚖️
yoga.challenges.directory 📝 - Please join us for #AloBoutMantras , April 21-30. For 10 days we will share a different mantra with you each day, and what it means to us. There are no set poses- post any post or expression that inspires you and reminds you of the mantras. Mantras: I am in control of my thoughts and emotions. I am the light and the light is in me. I am that I am. I am grateful. I am peace. I am aware. I am awakening. I am perfect. I am one with humanity. I am love. HOSTS: @kayla_countess @robinmartinyoga @sdharamr @shiniyogi @yogileonie @yoga_mami SPONSORS: @aloyoga @alo.moves To Play: Follow All Hosts and Sponsors Repost this flier, and tag a few friends to join! Post daily, tag all hosts and sponsors, and use the #AloBoutMantras Have fun and supoprt each other! . #aloyoga #aloyogachallenge #IGYogaChallenges #IGYogaFam #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice
Respect and Replenish yoga with @adrienelouise after a very long car ride to Cleveland and back on top of the funeral on top of traffic on top access stress, I felt anxious when I made it home. I didn’t feel like doing anything but I just knew I needed to stir up the energy. In the beginning of yoga practice during anxiety I question if I should even be practicing, by the end of practice, I wonder why I questioned myself. It NEVER fails. It’s truly amazing and inspiring to have the tools of yoga to get us through life, through the week, through the day. Find some time for yourself this evening. Get out of your head, give the thinking mind a break, you deserve it. Xoxoxo #ywaACT 🌞🌻🌼🌾 #lawofattraction #manifest #manifestation #findwhatfeelsgood #youarewhatyouthink #acroyoga #acro #breathe #findwhatfeelsgood #makeselflovecoolagain #yogawithadriene #ywa #yogainspiration #athomeyogapractice #lawofattraction #manifest #manifestation #youarewhatyouthink #breathe #findwhatfeelsgood #makeselflovecoolagain #yogaeverywhere #ywa #yogaprogress #yogisofinstagram #yogapracticenotyogaperfect #yogainspiration #aloyoga #couples #athomeyoga #connect #mindbodyspirit #ujjayibreath #igyogacommunity #yogaforstress #yogi #nature #yogawithmothernature #headstand
welcome to day 6️⃣ of #kickstartyourcore2 Any inverted core and i take #handstandpose . Wearing outfit from: @aumniecreatebalance . . 💃 Hosts @alysia_cen @yogamonkeyliz @thisgoatslife @blaze_esther . . 🎁Sponsors @aumniecreatebalance #AUMNIE #aumniecanada @gocleveryoga @free.spirit.dreamers @oseamalibu @ajnawellbeing @huggermuggeryoga @madhippieskinproducts @songsofeden . . Pose line 1) Any standing core 💫 2) Any seated core 💫 3) Any balancing core 💫 4) Any twisted core 💫 5) Any back bending core 💫 6) Any inverted core 💫 7) Yogis choice . . 🌼To join us: . * FOLLOW all HOSTS and SPONSORS . *  REPOST this flyer to your feed or story and tag 3 friends to join . * POST daily using the hashtag #kickstartyourcore2 and tag all hosts and sponsors in the caption . * Set your account to PUBLIC so we can see you . * LISTEN to your body, modify as needed . . . . #yogachallenge #yoga #yogis #yogi   #yogacommunity   #igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge   #igyogafit #yogafun  #yogarocks #yogiforlife #yogaphotography #findyourpassion #yogaaddict #igyogacommunity #yogafitness #malaysiayogi #myyogajourney #befit #fitnessmotivation
Colores otoñales 🍂 en el fondo la estabilidad de la montaña ⛰ en Salamba Sirsana 2, esta Asana es muy beneficiosa para fortalecer el centro y activar la circulación. Las inversiones disminuyen la tensión del corazón y nos permiten un abundante suministro de sangre hacia la cabeza oxigenando el cerebro. Es una postura requiere tiempo para realizarla, poder entender cómo repartir el peso del cuerpo en los 3 apoyos, subir con la fuerza del centro y los brazos bien firmes. 💪🏽 😊🙏🏻. . #igyogacommunity #yogainspiration #yogachile #yogagirl #loveyourself #yogalife #yogi #yogis #healing
Is there really a better feeling than the warm sun on your skin!? Felt so good to be outside all day today. A little work, a little socializing, a little playtime with the kids, and a little more avoiding of the laundry that awaits me 🙄 As I started to post about Day 5 of #pinchaplaylove , I realized I did day 6’s pose instead 🤦🏽‍♀️. But I’ll post anyway and reverse it tomorrow 😬. Pose List: 1. Puppy pose (stretch)🐶 2. Chaturanga (strength) 💪🏽 3. Forearm wheel (stretch)🌀 4. Dolphin (strength)🐬 5. Pincha L-shape facing the wall (pike) 6. Pincha leg play (stag, bow n arrow, teapot, eagle)🤸🏽‍♀️ 7. Pincha straight up . . . . #yogalove #yogachallenges #yogavideo #igyogachallenge #yogafun #asana #learnpincha #pinchamayurasana #forearmstand #learnyoga #yogachallenge2019 #igyogacommunity #yogacommunity #igyogafam #practiceyoga #acroyoga #beginneryoga #shoulderworkout #yogavideo #inversionpractice #biohackingyogi #health #yogabliss #igersboston #bostonyogi #igersmass #instafit #instayogi @yoga.challenges.directory @challengethyyoga @bootybybrabants @sofiakarlberg
Day 5 of #PinchaPlayLove is L-shape at the wall (pike), our first forearmstand. This is a great way to work on alignment and strengthen the shoulders and core. Also thought to show how to fallout safely - so if you’re still glued to Paul the Wall, I encourage you to try this elbow lift and cartwheel exit. Sharing a video tutorial how to: 🌟 find L shape facing the wall . 🌟 place forearms down and kick up in L shape middle of the room . *palms can be flat or clasped, whatever your preference . 🌟 fallout safely The first attempt at the L shape pincha was more like a V shape because when you're inverted, at least for me, everything appears in your mind is correct but when I look at the the playback, what the hell was I doing. I was trying so hard to keep the shoulders over the elbows and not let them fall forward. I think my shoulders are all out of whack so it's the best I can do. Not sure if I did the fallout correctly because I couldn't cartwheel out of it. Oh well.😅 breaths#yogachallenge #youcandoit #nevergiveup #tryingnewthings #circustraining #crosstraining #yoganewbie #yogatips 🧘‍♀️ Hosts 🧘‍♀️ @dr_kaufman @liu.yanti @sarka.yoga @supermyca @eli_lifestyle_ @sarahuactive 🌟 Sponsors 🌟 @Believe_Athletics @Malabella_Jewels @vitoslifestyle @ajnawellbeing @mayyouknowjoy Pose List: 1. Puppy pose (stretch)✔ 2. Chaturanga (strength)✔ 3. Forearm wheel (stretch)✔ 4. Dolphin (strength)✔ 5. Pincha L-shape facing the wall (pike)✔ 6. Pincha leg play (stag, bow n arrow, teapot, eagle) 7. Pincha straight up #yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #pincha #learnpincha #pinchamayurasana #forearmstand #learnyoga #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga
Do you know the names of yoga poses?⁣ ⁣ This pose manual has photos, English names, Sanskrit names, a couple of flows, and some super neat anatomy pics. We normally include this in our teacher training materials, but you could get a copy for free.⁣ ⁣ How? Join our email list: we write emails twice per month. What's in them? We share our thoughts about what matters to us, announce what's coming up at the studio, give access to special deals, and get hype for cool stuff happening in #dtkitchener ⁣ ⁣ Click the link our bio to sign up✅⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #qsylove #dtklovesyoga #dtklove #kitcheneryoga #yogagram #yogacommunity #igyogacommunity #mindfulmovement #mindfulnesspractice
Who else is ready for summer? 🖐🏼
“Baby I can’t save your soul.” 🎶 . Oh...the moon. How it affects us and guides us in mysterious ways by moving us quite literally. The water in our bodies and our emotions. . It’s a pink full moon. But no, it won’t turn pink. 🌝 . This is a time to focus on manifesting and connecting to our intuition. It’s the peak of the end. Representing completion and endings. Figured I’d do a bit of a closing sequence. It’s my favorite. Closing sequences bring me so much joy. 🤗 . . It’s a Good Friday, a full moon, a long weekend, and the beginning of something new. Just make sure it’s something good, intentional, and pure. ;)
Stop Just for a moment Take a deep breath Let it fill your lungs Expanding your ribs From front to back Expanding your chest All the way to your collarbones Then slowly let it out Feel yourself soften And condense back into your center As you squeeze all the air out 🙏🏼 AUM Hamsa Soham Swaha * * * * * * * * * #tattooedyogi #everyBODYmatters #gingeryogi #YogaLife #yogaeverydamnday #beawesome #lovewhereyouare #RockYourShit #embracethecrazy #gloriasguliavibe #instagramyoga #yoga #igyogacommunity #justbreathe #takeabreath #breathedeep #bemindful
#Repost @melissainthemoonlight (@get_repost ) ・・・ It’s been a couple of weeks since my last challenge so it is about time! Join me @lizzzzaaayyy @danthemanyoga ? . STARTS TOMORROW!! 🌿🌿🌿🌿🌻🌿🌿🌿🌿🌻🌿🌿🌿 ****CHALLENGE ANNOUNCEMENT ***⁣⁣ ⁣⁣ #SPRINGAWAKENEDYOGIS 🌸🌸⁣⁣ Spring is here! You made it through the cold and dark days of winter so now it’s time to celebrate the new energy spring will bring! Join us for 5 days of reflecting, releasing and embracing the change in seasons! ⁣⁣ ⁣⁣ Pose and theme line up: ⁣⁣ ⁣⁣ Day 1: What are you clearing out? Material wise or emotional! ( arm balance or inversion ) ⁣⁣ ⁣⁣ Day 2: What are you welcoming in? ( a heart opener) ⁣⁣ ⁣⁣ Day 3: How did the winter help you heal? (A hip opener) ⁣⁣ ⁣⁣ Day 4: What feelings does the warmer weather invoke in you? (any twisting pose ) ⁣⁣ ⁣⁣ Day 5: What tools will you use to help yourself blossom? (yogi’s choice) ⁣⁣ .⁣⁣ Lovely Hosts: ⁣⁣ @meg__asana ⁣⁣ @yanniyogini ⁣⁣ @mountain_mama_yoga ⁣⁣ @life_of_kristen_ ⁣⁣ @cassandra_mccoy ⁣⁣ .⁣⁣ Generous Sponsors: ⁣⁣ @thebalancedsprout ⁣⁣ @yobaby_hk ⁣⁣ @yogabody ⁣⁣ @liivorganicscbd ⁣⁣ @vayumudra ⁣⁣ @gocleveryoga ⁣⁣ @arcfitnessproject ⁣⁣ @radiantsolflower ⁣⁣ @bambaw.zerowaste ⁣⁣ @glassticbottle ⁣⁣ .⁣⁣ To be eligible for prizes:⁣⁣ 1️⃣ - follow all host and sponsors ⁣⁣ 2️⃣- Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- post one pic or video daily ⁣⁣ 4️⃣- make sure you IG profile is public and you use the #SPRINGAWAKENEDYOGIS so we can support your posts! ⁣⁣ 6️⃣- for prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ have fun and be safe! . . #yogachallenge #armbalance #armbalancepose #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming
Reposted from @apomerbeatriz - First post goes up tonight!!! Hope you can join us!! 🎂🧘🏻‍♀️✌🏼 MARK YOUR CALENDAR!!! 🎂 🎉🎁 BIRTHDAY GIVEAWAY 🎁🎉 #BettyAndLaurenBirthdayGiveaway Hello all! It’s our 21st birthday on April 25th and that means it’s GIVEAWAY time! We are so BLESSED and GRATEFUL to have met so many amazing friends and inspiring yogis through this wonderful #IGyogacommunity . So for our birthday, we’d love nothing more than the chance to gift YOU! To be entered for a chance to win one of 13 prizes, please: 1. Follow your ♉️ Taurus Hosts ♉️ @apomerbeatriz (Betty) and @sun_city_yogi (Lauren) 2. Follow our Spectacular Sponsors: 🎂 @getdowndog @myluckykarma @free.spirit.dreamers @halfmoonmalas @positivecreationss @naturesblingoregon @theartofbrad @dontmesswithganesh @mamakuka @wandering_essentials @mamaszen @faithfoxdesigns @descending_sea 3. Tag at least 3 friends to join 4. Post the daily pose, tagging your hosts .. @sun_city_yogi & @apomerbeatriz .. sponsors, and use our hashtag #BettyandLaurenBirthdayGiveaway April 20-any arm balance pose April 21-any inversion April 22-any restorative pose April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #yogischoice 🎁 A big THANK YOU to @ramanasketches for creating our birthday banner!!! #yoga #yogachallenge #yogacommunity #namaste #diversitymatters #everybodyisayogabody #fatyoga #fatyogi #curvyyoga #curvyyogi #yogaatanysize #yogaatanyage #birthday #birthdaygirl #birthdaygiveaway #plussize #plussizeyoga #plussizeyogi #sponsor #sponsorlove #aprilyogachallenge - #regrann
Day 6 of Round 2  #kickstartyourcore2  i worked on #handstand #inversion 🧘‍♀️🙏 .  Awesome Hosts @alysia_cen   @yogamonkeyliz   @thisgoatslife   @blaze_esther . Generous Sponsors @aumniecreatebalance   @gocleveryoga   @free.spirit.dreamers   @oseamalibu   @ajnawellbeing   @huggermuggeryoga   @madhippieskinproducts   @songsofeden . Pose line 1) Any standing core 2) Any seated core 3) Any balancing core 4) Any twisted core 5) Any back bending core 6) Any inverted core 7) Yogis choice . To join us: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #kickstartyourcore2  and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you .* LISTEN to your body, modify as needed . #yogachallenge  #yoga  #yogis  #yogi   #yogacommunity  #igyogachallenges #yogainspiration  #yogadaily  #yogaaddict #yogapractice  #igpose  #igyogachallenge #igyogafit  #yogafun  #yogarocks #yogiforlife  #yogaphotography #findyourpassion  #yogaaddict #igyogacommunity  #yogafitness #myyogajourney  #befit  #fitnessmotivation
Jumping into the weekend like yayayay! I’m not going to lie, this is an old photo, but I’ve never posted it so I’m going to because I really like it! Happy Friday and Happy Easter weekend to those that celebrate! . . . . . . . . . . #aloyoga #imflying #jumpforjoy #yogastudent #vinyasayoga #yogaforall #yogspiration #makingshapes #yogaeverydamnday #practiceandalliscoming #practiceyogachangeyourworld #yogapracticenotyogaperfect #heartopener #openyourheart #progressnotperfection #peaceloveyoga #igyoga #igyogacommunity #igyogafam #homepractice #yogaeverywhere #yogastrong #womensfitness #yogastudent #instayoga #myyogalife #beagoddess #benddontbreak
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