#igyogafam

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WHAT??? YES!!! I actually got up early today to go for a run. 😃✊🏼 Now breakfast before I get of to work. . . #löpning #morgonlöpning #löparglädje #morningrun #running #runningmotivation #runninginspiration #igyogafam #swedishyoga #igfit #motivated #motion #healthyliving
Day 7 of #YogisHeartNature  #wheelpose 🍂🍁 . . . . 🍃Beautiful Hosts: @yogi_liza @molly_pooler_yoga @unifyogi @cathydoesyoga . . 🍂Amazing Sponsors: @gocleveryoga @kosnaturals @earthrunners  - use code Groundedautumn for 10% off in September @vibratehigherofficial @kohyoga . . 💫Poses 🍂Sept 16th: Camel Pose // Ustrasana .🍂 🍂Sept 17th: Wild Thing // Camatkarasana .🍂 🍂Sept 18th: Dancer Pose // Natarajasana .🍂 🍂Sept 19th: King Pigeon // Eka Pada  Rajakapotasana .🍂 🍂Sept 20th: Fish Pose // Matsyasana.🍂 🍂Sept 21st: Bow Pose // Dhanurasana .🍂 🍂Sept 22nd: Wheel Pose // Chakrasana🍂 . . . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge #yogachallenges  #igyogacommunity #septemberyogachallenge  #IGYoga  #yoga #septemberyogachallenge2018  #igyogafam #igyogachallenge  #yogaeverydamnday #yogajourney  #outsideyoga  #yogagram #yogacommunity  #yogadaily  #yogainspiration #yogaeveryday #instayoga  #outsideyoga #yogainnature #yogainthewoods #chakrasana
#Repost @suchitra_rx with @get_repost ・・・ @suesueling @evon.chin.357 @yapshirlene lets pretzel? . . Do you love to twist like a Pretzel ?🤗 We are here!! 🙆‍♀️ . . 💥 NEW YOGA  CHALLENGE ANNOUNCEMENT 💥 . . 🥨❤️ #pretzelyogis ❤️🥨 . . September 21-27 . . If you love getting twisted up like a pretzel 🥨 then you are indeed a pretzel yogi 🙏🏽. Please join us for 7 days and add these twisty pretzel shapes to your practice (see flyer for detailed lineup of poses). . . Our pretzels 🥨: . 1. Standing 2. Inversion 3. Core 4.  Folding . 5.  Reclined . 6. Seated 7. Lunging . . We can’t wait to see all of the pretzel yogis in the gallery 😍. . . . . 🥨 Hosts 🥨 @jennyg2bfit  (Jenny) @suchitra_rx  (Suchitra) . @yogi.hemaxi  (Hemaxi) @yogini_444 (Brenda) . . . . 🥨 Sponsors 🥨 . @liquidoactive #iwearliquidoactive #liquidoactive @mymalanecklace @narabellabrand @insideoutsideoutsidein @inspire1stt @myjunglemat . . . To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors  in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Pretzelyogis in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 @igyogachallenges @myyogachallange @quatumnyoga @loveyoga4life @challengethyyoga #igyogachallange #instagramyoga #yogachallange   #igyoga #igyogis #yoga #yogi #yogafun #yogainspiration #yogalifestyle #yogaeveryday #yogafitness #yogavibes #dailyyoga #igyogafam
Well we’re baaaaack 🤗 for Round 2️⃣ with #splittember This challenge will run from Sept 1-30 and (once again) is geared towards unlocking 🔐 your full splits potential 🤸🏽‍♂️ We will collaboratively introduce all our key warm up poses before moving into splits with props to then allow yourself to test your progress with the full expression. We will be covering many variations to keep this challenge exciting while making progress along the way 🤸🏽‍♂️ Each host will take turns posting so keep an eye 👁 out for our schedule (posting soon). But don’t be surprised if we end up playing along as well because WE LOVEEEEEE SPLIT🤗🤗 . Day 22 for #splittember My yoga outfit by @corenationactive Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming
Day 1 of #strongvsflexible is #kingpigeonpose which I wasn’t even able to do 2 weeks ago! Check out my story for the comparison. If you are just starting yoga, I highly suggest trying yoga challenges to keep yourself accountable and help you track your progress! ⠀ Hosts @indira.yoga @smilewitch @_monette @shiziks Sponsors @bohemian_treasure @wolventhreads @jointhesalvage @liforme ⠀ ⠀ #yogachallenge #challengethyyoga #yoga #igyogacommunity #igyogafam #yogajourney #yogaeverydamnday #yogaeverywhere #progressnotperfection #instayoga #itsbasicallybrielle #nighttimeyoga #nightyoga #alaskayoga
✨✨ We always judge ourselves by our best intentions and others by their actions. ✨✨🖤
Freiheit bedeutet, dass man nicht unbedingt alles so machen muss, wie andere Menschen. (Astrid Lindgren) Gleichgewicht, Leichtigkeit, Lebenslust. Du bist der einzige Mensch der weiß was du brauchst, was du von diesem Leben willst. Das Leben ist so unglaublich kurz. Was möchtest du daraus machen? Dann los! #wegmitdemballast #wegmitdenzwängen #dumusstgarnichts #freiheit
| F E A R :>>d a y t w o <<: | . . . What is something I fear, and how do I conquer it? . . . Thank you to all hosts for opening up and sharing. I felt closer to each of you through your writing and was left inspired to continue to process on my own. . . . I am afraid of feeling out of control. As soon as I do, I find myself Flailing. Fighting. Floundering about like the fish out of water I can be. . . . Ever since I can remember, I would do whatever I could to play puppet-master with the word around me. I move Furniture. Fix ‘Flaws’. I do Everything + Anything I can to regain tat sense of Superiority: over myself. To be perfect, or as close as I can. . . . The funny thing is, laugh or no, as soon as I started practicing letting go - really truly letting go - I began to release a few demons. To breathe a little better. . . . I am no where near perfection in this practice, and really I aim to erase that word from my vocabulary all together. ‘Perfection’. I have miles of Practice ahead, but if Yoga has taught me anything, it is that ‘All is Coming’ I choose to face my fear and continue to delve deeper into this realm of S U R R E N D E R . To know it. Breathe it. Be it. . . . Also, this half lotus reclining hero is where it’s at. ⬇️⬇️⬇️
#Repost @toonieyoga with @get_repost ・・・ Start on Monday!!! 🍁🍁Happy Equinox, The transition from Autumn to Summer can be the most challenging time to maintain the balance. As we head in to the final quarter of the year. It’s a great time to slow down, check in with your goals and intentions for the year, and nature your well-being. . 😊We are inviting you to practice with us in this 7 days to stay healthy and grounded with #AutumnEquinoxBalance 🍁 #yogachallenge September 24-30th . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and all 10 sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #AutumnEquinoxBalance so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . 🍁Tour inspiring Hosts: @toonieyoga @doll_yogi_grace @frog_queenyoga @yoga_helwahtin . 🍁Our Generosity Sponsors @yobaby_hk @choksports @yourbondhu @vibratehigherofficial @solstice_ltd @insideoutsideoutsidein @lovegreensealy @3cjewelry @manashreee @om_style . 🍁Poses lines up Day 1 Forward fold of choices/child pose/ Downward dog Day 2 Warrior 1,2,3 Day 3 Half moon/ tree pose Day 4 Boat pose/ plank Day 5 Any back bend Day 6 Malasana, goddess Day 7 Headstand . . . #myyogajourney #autumnyoga #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming #challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life
Day 1 #pretzelyogis ❤️🥨 . . 1. Standing ✔️🍑 2. Inversion 3. Core 4.  Folding 5.  Reclined 6. Seated 7. Lunging 🥨 Hosts 🥨 @jennyg2bfit  (Jenny) @suchitra_rx  (Suchitra) @yogi.hemaxi  (Hemaxi) @yogini_444 (Brenda) . 🥨 Sponsors 🥨 . @liquidoactive @mymalanecklace @narabellabrand @insideoutsideoutsidein @inspire1stt @myjunglemat . . . 🙏🏽 ❤️Canadian Yogi 🇨🇦❤️ #igyogachallange #instagramyoga #yogachallange   #igyoga #igyogis #yoga #yogi #yogafun #yogagirl #yogafit #fit #fitness #fitgirl #fitchick #strong #yogainspiration #yogalifestyle #yogaeveryday #yogafitness #yogavibes #dailyyoga #igyogafam
Saturday 💙🌻🌞
Oops I went out of order! Day 4 of the #LastSummerYogis challenge is dolphin pose 🐬 . 17th-22th September . . . . 💥Hosts: @dr_kaufman @frog_queenyoga @_ninamarisa_ @syoghina @the.flying.mermaid . . . 🌟 sponsors: @liquidoactive @yogisurprise @insideoutsideoutsidein @myyogawheels @urbanizedbeauty . . The daily Asanas list ☀️ any sun salutations pose ( or even a video) ⛵️Boat Pose 🐠 fish Pose 🐬 Dolphin Pose 🤪 Twisted Pose 🧜‍♀️ mermaid Pose . . #myyogajourney #ashtanga #yogafun #yogalover #yoga #igyoga #yogachallange #asana #igyogachallenge #yogapose #yogaathome #yogalife #igyogafam #fitness #yogamotivation #creativeyoga #flexible #practiceandalliscoming #namaste #dolphinpose
Day 6 #FireFlyPose Attempt #6 ,567,496 I literally have bruises on the back of my arms 🤦🏻‍♀️ once I can get my leg behind my shoulder I’ll be golden 😉🙌🏼 ・・・ #GetYourArmBalanceOM 🕉 . September 17th-25th Hi yogi friends!! Are you wanting to learn to arm balance? Or get better at arm balancing? Or already do and just want to get in some more practice? Join us for 9 days of arm balancing fun! Us 5 hosts absolutely love arm balances and want to share what we've learned. Each day we will each be showing you a video of how to do the balance in its base form, funky version, or advanced variation. Check out each hosts daily posts to see their tips, advice and variation. We are here for you if you have questions, so please contact us if you need help! We are excited to see lots of you get breakthroughs and better through this journey. Now let's GetOurArmBalanceOM! . 🕉Hosts: @zumbayogi @yogi.alinfini2.0 @yogafter40 @craze_k8 @shannonfofannon . 🕉Sponsors: @openheartscanunite @visakai @codefitmiami @root_yogawear @gocleveryoga @vayumudra @enjoyingthejourneywithoils @confusedgirlla . 🕉Pose Lineup: Crow/Side Crow✔️ 8 angle ✔️ Grasshopper ✔️ Flying Pigeon✔️ EPK✔️ Firefly✔️🤷🏻‍♀️ Peacock Pincha Yogi's Choice . 🕉 In order to eligible for prizes... Rules: *Follow all hosts & all sponsors *Post daily with hashtag *Set profile to public so we can see you! *HAVE FUN . . . . . . . #igyogachallenge #balance #armbalanceigchallenge #yogi #armbalance #yogapractice #yogacommunity #yogafun #yogafamily #yogachallenge #yogafit #yogaeverydamnday #instayoga #doyogadaily #beyogastrong #handbalance #septemberyogachallenge #igyogachallenges #igyogafam #crazysexyyoga #yogafit #yogastrong #quantumyoga #yogaforbeginners
Day 6#AutumnTwists from 17-22nd of September. Last day ...thank you hosts and sponsors 🙏🙏😘😘 Twisty hosts: @shiziks @marastina @shylasvsyoga @indira.yoga . Sweetest sponsors: @liquidoactive @mysugarmat @mala_lesateliersdebrahma @24bottles_official . List of September twists: 17th - seated ✔ 18th - inverted ✔ 19th - standing✔ 20th - arm balancing✔ 21st - forward fold ✔ 22nd - choice...i choose #compaspose ✔ ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming
Obviously playing this 😍 who wants in? @thisgoatslife @sprytely 😏 down for some enraged super soldier pose? haha #Repost @suchitra_rx with @get_repost ・・・ Love To Have Fun With SUPER SOLDIER?👮‍♀️ So be ready ! 💚😍 . . 👮‍♀️💚NEW YOGA  CHALLENGE ANNOUNCEMENT 💚👮‍♀️ . . . . . 💚 #SuperFunSoldiers 💚 . . September 24 - 30 . . If you love to invert yourself with the proud  feeling like a soldier so let's play with us to have fun with Super Soldiers for 7 days from September 24-30 for #SuperFunSoldiers where we are playing with different super soldiers !!👮‍♀️👮‍♂️ . . After all, "Fun makes us lighter and happy!!" . . 👮‍♀️Our Soldiers👮‍♀️: . @renny_sito (Renny) . @yogi.hemaxi (Hemaxi ) @suchitra_rx (Suchitra) @yogathletica (Shana) . . . 💚Our Sponsors💚 : . @liquidoactive #iwearliquidoactive #liquidoactive @mymalanecklace @insideoutsideoutsidein @yogisurprise @yoggys_foryogis . . . 💚Super Soldiers line up: 1. Original Super Soldier 2. Splits Super Soldier 3. Half Lotus Super Soldier 4. Hands off Super Soldier 5. Pretzel Super Soldier 6. Seated Super Soldier 7. Funky Super Soldier . . To be eligible for prizes, please follow these rules : 👇 1. Repost this flyer 2. Tag some friends to have fun along with you. 3. Follow all the hosts & sponsors & tag them in your posts 4. Post your daily poses using the hashtag #SuperFunSoldiers 5. Make sure that your IG profile is public so we can see your posts 6. Be creative,  play safe and have fun . @igyogachallenges @myyogachallange @quatumnyoga @challengethyyoga @loveyoga4life #supersoldier #igyogachallange #yogachallange   #igyoga #igyogis #yoga #yogafun #instayoga   #yogafitness #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity   #hamstringstrech #flexible #yogateacher #iloveyoga #yogaforall #yoga #asana #igyogacommunity #yogaaddict #yogaphotography
Day 6 of the #LastSummerYogis challenge is mermaid pose. I haven’t tried this in awhile and needed a block to sit on, but was pleased to see I could still do it! . 17th-22nd September . . . . 💥Hosts: @dr_kaufman @frog_queenyoga @_ninamarisa_ @syoghina @the.flying.mermaid . . . 🌟 sponsors: @liquidoactive @yogisurprise @insideoutsideoutsidein @myyogawheels @urbanizedbeauty . . The daily Asanas list ☀️ any sun salutations pose ( or even a video) ⛵️Boat Pose 🐠 fish Pose 🐬 Dolphin Pose 🤪 Twisted Pose 🧜‍♀️ mermaid Pose . . #myyogajourney #ashtanga #yogafun #yogalover #yoga #igyoga #yogachallange #asana #igyogachallenge #yogapose #yogaathome #yogalife #igyogafam #fitness #yogamotivation #creativeyoga #flexible #practiceandalliscoming #namaste #mermaidpose
Day 21: Eight angle pose Working my way up to this one. It’s the mental toughness, body/mind connection, perseverance, strength and laughs in between that make me love this journey 🧘🏾‍♀️ Benefits: Strengthens the inner thighs, triceps, and pectorals. Tones and stimulates the abdominals organs. Strengthens the spinal rotators. Strengthens the forearm, wrist, and hand musculature. Improves balance. . . . . . #septemberyogachallenge #nationalyogamonth #yogachallenge #yogainspiration #yoga #yogaposes #yogawithadriene #ywa #yogaeverydamnday #blackgirlyoga #blackgirlyogi #yogisofinstagram #yogaanywhere #blackgirlfitness #practicedaily #yogaislove #myyogalife #eightangle #yogaforbeginners #yogaheals #yogaeverywhere #yogiswithcurves #yogiswithtattoos #igyogagirl #fortheloveofyoga #blackgirlsdoyoga #igyogafamily #igyogafam #blackluvyogis #majorminersays
My boyfriend and I took the dogs on a walk before the rain came in last night. I left my phone at home, which was so nice for a change.. but Cameron had his, haha. 😆 He got this picture for me to share for the challenge. I love our walks, horse apples, that old sidewalk, and the vines running all over the brick wall! 😍 💜 Day 4 of #GetYourArmBalanceOM 🕉 #FlyingPigeon 🌌 🕉Hosts: @zumbayogi @yogi.alinfini2.0 @yogafter40 @craze_k8 @shannonfofannon . 🕉Sponsors: @openheartscanunite @visakai @codefitmiami @root_yogawear @gocleveryoga @vayumudra @enjoyingthejourneywithoils @confusedgirlla . 🕉Pose Lineup: Crow/Side Crow✔ 8 angle ✔ Grasshopper ✔ Flying Pigeon✔ EPK Firefly Peacock Pincha Yogi's Choice
Tag 🎯 a friend who will enjoy seeing this credit: @kekehouhou ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Kirsten Houghton: High speed yoga. A quick 10 minute flow condensed into one. This zen garden is my new go to yoga spot! Wearing all @kora.fitness Use my code- Kekehouhou to save! . . . . . --- @yogaloveflow --- . . . . #korafitness #yogiintraining #yogi #yogiinthemaking #beyourbest #strongereveryday #yoga #koraambassador #yogaeverydamnday #instamood #yogaloveflow #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga
Last day of #AutumnTwists List of September twists: 17th - seated 💞 18th - inverted💞 19th - standing💞 20th - arm balancing💞 21st - forward fold 💞 22nd - choice . 💞 . . #yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #yogateacher #igyogachallange #igyogachallenges #igyogacommunity #igyoga #yogastudent #beginneryoga #standingpose #twistvariation
Day ☯️ 11 of #balancethatasana with this great balanced #funkycrowpose I am loving this challenge thank you to my beautiful hosts: @yogaandchaigirl @livinleggings @bluesuntara @bethanysmithyoga And can’t forget about our sponsors @aloyoga @alo.moves
For day 4 of #circlearoundthesun ☀️ we have our half way lift up. 💙 . . ・・・ ☀️Challenge Announcement! ☀️Come #CircleAroundTheSun with us by practicing sun salutations as we move into fall season from Sept 18-29! As the days get shorter and colder, we will work on creating that internal heat by working on each asana of the traditional sun salutations A and B for 11 days, building up to one solid flow for the 12th day. . . We prepared a series of exercises accessible for all levels, which will help you to build a strong and healthy warm up for your yoga asana practice and will leave you feeling warm and ready to move into deeper poses. . . HOSTS: @susievanessayoga @milena.moon @twistedgalpal @taylor_munholland @northernstar_yoga . DATES: September 18 - 29 . SPONSORS: @aloyoga @alo.moves . . . POSES: . Day 1: Tadasana🍁 Day 2: Urdhva Hastasana🍁 Day 3: Uttanasana🍁 Day 4: Half way lift🍁 Day 5: Plank (including step or jump back) Day 6: Chaturanga Day 7: Up dog Day 8: Down dog Day 9: Step or jump forward Day 10: Chair pose Day 11: Warrior one Day 12: Full sun salutation flow . #aloyoga #beagoddess #alomoves #aloyogachallenge #sunsalutations #suryanamaskar #yogachallenge #yogaposes #iloveyoga #yogainspiration #yogalife #yogaforall #yogalove #yogimama #schwiftyyogi #igyogafam #igyogafamily #sunsalutation #breathingexercises #breatheinbreatheout #yogabreath #yogabreathing #ujjayi #ujjayipranayama #ujjayibreath #ujjayibreathing
Our Aqua Yoga Fitmat course is an innovative fitness program that builds strength, deepens flexibility and improves balance and coordination through a set of movements. Come try it! . . . . . #revivoresorts #yogateacher #aquayoga #learnyoga #meditation #bali #indonesia #picoftheday #follow #fitness #fitspo #fityogi #flexible #flexibility #handstands #healthyyogi #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity
Finalday of #AutumnTwists from 17-22nd of September. Thankyou Twisty hosts: @shiziks @marastina @shylasvsyoga @indira.yoga . Sweetest sponsors: @liquidoactive @mysugarmat @mala_lesateliersdebrahma @24bottles_official . List of September twists: 17th - seated ❤ 18th - inverted ❤ 19th - standing ❤ 20th - arm balancing ❤ 21st - forward fold ❤ 22nd - choice ❤ ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming
#BalanceThatAsana Day 12 . Last day and it’s Yogi’s Choice! It’s no coincidence that I chose a Warrior Pose. Anyone else struggling to keep up with life?! I’m guessing there’s a few of you warriors out there😅 This week has been especially rough. Juggling the schedule of six kids, sack lunches, getting them off to school, preschool, being in charge of the preschool party, carpool, driving back and forth from tennis lessons to soccer lessons/games, getting my oldest daughter packed and off to a weekend long USTA tournament, teaching yoga classes daily, grocery shopping, family dinners, church responsibilities...at times I wonder how I can possibly manage it all. I had 2 hours of complete freedom today and sat down for the first time this week and chose to lounge in front of the TV watching Harry Potter (a Fall tradition around here) while eating candy corn. It was glorious! I’ll be back at it again tomorrow, but it felt really nice to have that little break today! If you are in the thick of it, I am cheering you on! This balancing act called LIFE is tricky. Just like with yoga, we lose balance from time to time. Give yourself a break, dust yourself off; tomorrow is a fresh start💜 . Hosts: @livinleggings @yogaandchaigirl @bethanysmithyoga @bluesuntara . Sponsors: @aloyoga @alo.moves . #igyogachallenge #yogachallenge #practiceandalliscoming #practicemakesprogress #practicepracticepractice #practiceeverydamnday #yoga #yogamom #yogalove #yogalife #yogainspo #yogainspiration #strongwomen #yogaeverydamnday #igyogacommunity ❤️ #igyoga #igyogi #yogisofinstagram #igyogafam #yogajourney #balance #yogapractice #warriorIII #life #family #soccermom #tennismom #momlife
🏄🏻‍♀️🏄🏻‍♀️🏄🏻‍♀️ Hello my dearest friends, today all about balancing, my feet is burning now😂😂😂🔥🔥🔥, let we keep practicing and never never never give up🤟🏻🤟🏻🤟🏻😘 . From standing split 👉🏻standing head to knee👉🏻half moon pose 👉🏻toe stand 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️💓💓💓 . . Happy Saturday 💕💕💕 . . . . #balance #keeppracticing #yogabody #hamstringworkout #goodmorning #iloveyoga #strecthing
Day 2 of #StrongvsFlexible hosts: @shiziks @_monette @smilewitch @indira.yoga . 💪Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure . Daily poses are: 1. Pigeonpose - kingpigeonpose ❤ 2. #Tigerpose - #flippedgriptigerpose ❤ 3. Downward dog - downward dog with split 4. Side plank - visvamitrasana 5. Warrior 3 - standing split 6. Dancer - king dancer . . #yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogafamily #yogateacher #yogaaddict #yogaeverywhere #yogapose #vinyasa #ashtanga #asana #yogaforall #yogalife
Well I survived hot yoga! It’s been a few months since I’ve gone, and I’ve missed it! Definitely going to go weekly. Today is day 1 of #strongvsflexible with a #kingpigeon pose. I’m excited to see everyone’s poses during this challenge! Hosts: @shiziks @_monette @smilewitch @indira.yoga . . Sponsors: @liforme @jointhesalvage @wolventhreads @bohemian_treasure Daily poses are: 1. Pigeon — King Pigeon✔️ 2. Tiger — Flipped Grip Tiger 3. Downward dog — Downward Dog Split 4. Side plank — Visvamitrasana 5. Warrior 3 — Standing Split 6. Dancer - King Dancer #yoga #yogamom #yogaeverydamnday #yogagirl #igyogacommunity #yogagram #igyogafam #iloveyoga #instayoga #hotyoga #yogi #yogini #yogachallenge #yogalife #yogajourney
Fears// Not knowing what I want Vulnerability Being alone Not living life to the fullest Missing out on life Dying with regret - - - - - - - - - - - - - What I can do to conquer those fears // Meditation Being true to myself Introspection Taking risks Loving people fully Not taking things for granted Gratitude Self care Adventure If I wrote this in paragraph form it would be a book, so I made a list instead. And let me tell ya, even putting into words what scares me is scary. Sharing this list with the world is even scarier But doing things that scare me more is A. One of my goals B. Proven to bring nothing but growth and positivity. So here we are, diving in head first. . . #writeitoutyogis | Day 2 | . . Sponsor 💛: @aloyoga . Hosts💛: @yoginiinheels @cycleofmichael @thelittleislandyogi @yogimegs @getfityogagirl . . . #yogisofinstagram #yogachallenge #yogalove #yogaeverydamnday #outdooryoga #mindfulliving #practiceandalliscoming #yogalove #shoulderstand #holistichealth #positivemindpositivelife #poseoftheday #yogaeverywhere #yogini #yogainspiration #homeyogapractice #growth #strongerthanyesterday #overcomefear #conqueryourfears #namaslay #igyogafam #yogacommunity #selflove #bodypositive #peacefulyogi #raiseyourvibration #doyouyoga
It is FRIDAY! Can I get an amen!? 🙌🏻 . . I have a weekend of teaching yoga and spending time with my family. Damn I love weekends! 💖🧘🏻‍♀️💖 Tomorrow I’m teaching a Yoga+Oils workshop and Sunday I get to see my Deep Stretch yogis. And all my time outside the studios I’m reserving for being PRESENT with my little family. Soaking up each giggle and even each tantrum {they are obviously going to happen}. Life isn’t about the perfect moments, it’s about ALL the moments. . . . . #yogaweekend #yogateacher #yogalifestyle #myyogalife #yogashapes #yogspiration #enjoyeachmoment #yogaisnow #bepresent #dowhatmakesyouhappy #followyourdreams #yogalove #igyoga #yogalover #weekendvibes #yogafun #igyogafam #mymomlife #yogisofig #instayogi #fridayfeeling
But take a deep breath, And allow the moment. Let it fill you up completely, Let it fill your spirit. Let it fill your heart. Surrender to it with your mind, Followed by your body. Respect that connection and oneness that you feel above you, beneath you, all around you:) . . We woke up in an 85 degree house sorta sweaty and stinky... So we went to the beach to let that beach smell fill our pores! Had to take a break from hurricane cleanup! Now we smell like a stinky beach which is much better:) Wrightsville beach is as beautiful as ever after Florence and everyone there is workin hard to restore their homes and it's beauty:D this is my home.. And my FAVORITE PLACE TO practice yoga;) especially handstands:P . . . . . #homepractice #myfavoriteplace #ilovemyhome #wrightsvillebeach #igyogafam #asanapractice #questforthepress #beachyoga #inversionsmakeyouhot #handstand365 #vinyasa #yogaflow #bikiniyoga #wheresmymat #wearyourmat @yogafeature @yogajournal #yogateacher #yogafit #yogapaws #yogaoutside #handstandjunkie #inversionjunkie #yogamotivation #yogainversion #yogafun #fitfam #yogafit #vegangirl #handstandpractice #yogainspiration @yogadailypose @yogaposesoftheworld #yogachallenge
A great night to celebrate the end of summer and helping to raise money for the NC hurricane victims! Thanks to @yolohayoga for donating the best mat and @capitalsup for hosting the event. It was and honor to team up with my buddy @marissawalch for the night! If you missed tonight I am teaching 8am Sat and Sun @pranastudioyoga , hope to see you all there! Iwantmoresummer
Regrann from @challengethyyoga - 📣 #LittleOhmazingAutumnYogis 🍂Repost from @rhonda7873 - New Challenge Alert!! 🧡 Leaves are falling, Autumn is calling. 🍃🍂🍁 Grab your mini(s) and join us on September 22-30 for some mommy and me yoga fun as we say hello to fall in #LittleOhmazingAutumnYogis . 🧡 . Hosts: @rhonda7873 @yogamomma_1124 Generous Sponsors: @MeddyTeddy @Chiuniverseyoga @OmSoulShop @SheIsStrongMalas @ThaiHaremPants @Chairiteez @GogoYogaKids @Chicmoda.sport @PeacefulWarriorYogaShop . 🍁🍂🍃 Pose list: Day 1: Autumn Tree 🌳 (Tree Pose) Day 2: Falling Leaves 🍁🍂(Airplane pose) Day 3: Harvest Moon 🌕 (Choice of Crescent Moon, Half Moon or Full Moon pose) Day 4: Black Cat 🐱 (Cat pose) Day 5: Scarecrow 🌾(Mountain pose with arms out) Day 6: Apple Basket 🍎 (Cobbler pose) Day 7: Squirrel 🐿 (Chair pose with curved hands down, in front) Day 8: Pumpkin 🎃 (Child's pose) Day 9: Turkey 🦃 (Malasana) ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming - #regrann
#Repost @yogini_444 • • • • • 💥 NEW YOGA CHALLENGE ANNOUNCEMENT 💥 🥨❤️ #pretzelyogis ❤️🥨 . September 21-27 If you love getting twisted up like a pretzel 🥨 then you are indeed a pretzel yogi 🙏🏽. Please join us for 7 days and add these twisty pretzel shapes to your practice (see flyer for detailed lineup of poses). Our pretzels 🥨: 1. Standing 2. Inversion 3. Core 4. Folding 5. Reclined 6. Seated 7. Lunging . We can’t wait to see all of the pretzel yogis in the gallery 😍. 🥨 Hosts 🥨 @jennyg2bfit @suchitra_rx @yogi.hemaxi @yogini_444. 🥨 Sponsors 🥨 @liquidoactive #iwearliquidoactive #liquidoactive @mymalanecklace @narabellabrand @insideoutsideoutsidein @inspire1stt @myjunglemat To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Pretzelyogis in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 #igyogachallenge #igyogafam #igyoga #igyogachallenge #yogisofinstagram #igyoga #practiceandalliscoming #yogaeverydamnday #yogaoutside #bikiniyoga #yogadaily #yogachallenge #yogafit #crazysexyyoga #yogaaddict #yogaeveryday #yogaeverywhere #yogaposes #yogainspiration #septemberyogachallenge
#Day4 : when you’re going for extended puppy, but the sun feels so nice and you melt.. Interesting angle though 🤔 * * #GetThatPoseYogi Challenge hosts @shani.yoga @thebokeeffect @mansuz @seonia @ciel70 Sponsored by @aloyoga @tinydevotions * * * #yoga #yogi #yogini #yogarenegade #yogaeverydamnday #yogaeverywhere #igyogafam #yogaprogress #yogachallenge #igyogachallenge #septemberyoga #extendedpuppypose #staytuned #getgrounded
So I’ve been practicing yoga for 5 years now and I still consider myself just a step above a beginner. This may seem pretty crazy to some, but I know this a never ending journey for me. I’ll never be done. I might be able to keep up in a power vinyasa class, but truth be told there are times I literally can’t sit for a single minute in silence with my thoughts. I used to hear the word “meditation” and automatically roll my eyes or even inadvertently cross my arms with internal resistance. I have a lot of thoughts. At times they are very loud and over powering. Sometimes I can’t physically sit still without fidgeting. The last few months I realized this is something the universe is telling me to work on. That I NEED to work on it. Three days ago I decided to officially start a meditation practice. The Headspace app is truly changing my life... it’s amazing what giving yourself 3 minutes a day can do. Hello, my name is Nikki- FORMER meditation skeptic 🙋🏻‍♀️... and I’m excited for where this journey will take me. 😌 • • #yoga #yogaeverydamnday #yogaeverywhere #yogaanywhere #yogagirl #yogi #yogini #yogisofinstagram #yogaaddict #yogagram #igyoga #igyogafam #igfitness #fitchicks #studiolife #currentthoughts #mood #strongnotskinny #studio #yogaafterdark #tgif #yogaphotography #nyc #noho #nyclife #yogavida #meditation #headspace #thisismyyoga #fbf
“Being a mother is learning about strengths you didn’t know you had, and dealing with fears you didn’t know existed.” — Linda Wooten . . . Well isn't that just the truth. We often overlook our own strengths. Violet has taught me so much about myself, my strengths & shortcoming. This little girl is my whole world. My heart is full of gratitude tonight for her fiery//feisty personality and sweet // loving nature♥️ . . . #yogaaddict #yogafun #yogavibes #loveyoga #yogagram #yogadc #igyogacommunity #yogaaddict #yogavibes #yogalife #loveyoga #yogagram #yogadc #igyogacommunity #yogajourney #yoga #namaste #yogacommunity #yogateacher #yogi #yogaisforeverybody #yogaforall #yogainspiration #yogalove #yogamom #igyogafam #instayoga #happyyogi
#Day20 : I still have some ways to go for even a straight up Kukkutasana, on the even brighter side side crow is feeling great these days ☺️✌🏽 * * Twist it, with #YogaFeels host @cyogalife * * * #yoga #yogi #yogini #yogarenegade #yogaeverydamnday #yogaeverywhere #igyogafam #yogaprogress #yogachallenge #igyogachallenge #septemberyoga #sidecrow #parsvabakasana #staytuned #getgrounded
Regrann from @suchitra_rx - Love To Have Fun With SUPER SOLDIER?👮‍♀️ So be ready ! 💚😍 . . 👮‍♀️💚NEW YOGA  CHALLENGE ANNOUNCEMENT 💚👮‍♀️ . . . . . 💚 #SuperFunSoldiers 💚 . . September 24 - 30 . . If you love to invert yourself with the proud  feeling like a soldier so let's play with us to have fun with Super Soldiers for 7 days from September 24-30 for #SuperFunSoldiers where we are playing with different super soldiers !!👮‍♀️👮‍♂️ . . After all, "Fun makes us lighter and happy!!" . . 👮‍♀️Our Soldiers👮‍♀️: . @renny_sito (Renny) . @yogi.hemaxi (Hemaxi ) @suchitra_rx (Suchitra) @yogathletica (Shana) . . . 💚Our Sponsors💚 : . @liquidoactive #iwearliquidoactive #liquidoactive @mymalanecklace @insideoutsideoutsidein @yogisurprise @yoggys_foryogis . . . 💚Super Soldiers line up: 1. Original Super Soldier 2. Splits Super Soldier 3. Half Lotus Super Soldier 4. Hands off Super Soldier 5. Pretzel Super Soldier 6. Seated Super Soldier 7. Funky Super Soldier . . To be eligible for prizes, please follow these rules : 👇 1. Repost this flyer 2. Tag some friends to have fun along with you. 3. Follow all the hosts & sponsors & tag them in your posts 4. Post your daily poses using the hashtag #SuperFunSoldiers 5. Make sure that your IG profile is public so we can see your posts 6. Be creative,  play safe and have fun . @igyogachallenges @myyogachallange @quatumnyoga @challengethyyoga @loveyoga4life #supersoldier #igyogachallange #yogachallange   #igyoga #igyogis #yoga #yogafun #instayoga   #yogafitness #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity   #hamstringstrech #flexible #yogateacher #iloveyoga #yogaforall #yoga #asana #igyogacommunity #yogaaddict #yogaphotography
i just spent like 20 minutes to a long time searching for an appropriate quote for bow pose & friday which led me down a rabbit hole of learning about bow pose & a whole story about a princess and some other stuff... and how the shooting the bow n arrow action represents meditation; the process of redirecting energy from external objects to the real goal. see, there was a point to that nonsense. sooo that sums it up. think about where you direct your energy. do you feel at ease? are you holding onto something? now let it all go. happy friday, beautiful soul. ✨🔮 day 6 of #YogisHeartNature #bowpose 🍃Beautiful Hosts: @yogi_liza @molly_pooler_yoga @unifyogi @cathydoesyoga 🍂Amazing Sponsors: @gocleveryoga @kosnaturals @earthrunners @vibratehigherofficial @kohyoga. . . . #friyay #tgif #fridayflow #bow #shoot #aim #lookup #getoutside #yogi #goyini #iloveyoga #gratitude #journey
Minha estação favorita chegando! Primavera!!! Que venham as flores! 🌺🌻🌼🏵🌹🌺 #Repost @yogalooksgood • • • • • @riva_g_ 🙏 Don’t forget to take time for yourself. Be alone, Get inside your mind, Figure things out, Grow. 🌱🌸🌳 Feeling recharged after taking the last few days off from social media. No posting, no taking photos, just being present and connecting in real-life. 💗 The time off also gave me a chance to think about how and what I share here. Made me wonder if you guys are interested in seeing a little bit more than just yoga here in the squares on my page. Let me know by commenting below 😊 . For now, I’m happy to be back, and excited for a little adventure that’s just around the corner! 😍 pc: @ljbnyc1 . Follow @yogalooksgood for more 💛 . #namaste #yogi #yogateacher #yogapractice #yogayogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogalove #yogadaily #instayoga #practiceandalliscoming #yogalifeyogainspiration #yogapose #yogagram #yogisofinstagram #igyogafam #myyogalife #yogafit #feeltheyogahigh
#Day19 : Rajakapotasana, but Bow will do just fine 😁 * * The bow is growing, whether my back knows it or not * * #YogaFeels host @cyogalife and mod by @yogawithaislinn * * #yoga #yogi #yogini #yogarenegade #yogaeverydamnday #yogaeverywhere #igyogafam #yogaprogress #yogachallenge #igyogachallenge #septemberyoga #bowpose #dhanurasana #staytuned #getgroundeduk
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