#igyogafam

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Day 2 #standingheadtoknee ・・・ #MyMindMyYoga . Learn to love yourself with yoga..... . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1. Forward fold (standing or seated) 🆗 2. Standing pose 🆗 3. Balance pose 4. Twist 5. Heart opener 6. Inversion 7. Seated meditation pose . . . . #yoga #igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogachallenge #yogi #yogini #igyoga #namaste #pose #asana #yogapose #igyogafam #yogagirl #yogagram #yogaforcorestrength #yogajourney #yogalife #yogalove #mentalhealth #mentalillness #fitmomlife #exercisemotivation #2019gantibody
Practicing #Chaturanga correctly requires an understanding of the true heart of yoga. Although the pose demands strength, you can’t simply conquer it through force and muscular effort. Instead it takes #patience and a willingness to accept your current circumstances, in order to build the #strength necessary for the full expression of the #pose . Let go of the desire for outcomes and #focus on the #presentmoment . The essence of Chaturanga is demonstrated in your ability to flow with all of life #challenges , both on and off the mat. Once you can flow, you will find true power in the pose. It takes patience and discipline to learn how to practice the pose correctly and avoid injury.This pose is a powerful full-body toner. #plank #dandasana #yogaposes #yogachallenge #yogaeverywhere #yogapractice #poseoftheday #armsworkout #balance #yogafit #bodypower #yogamum #igyogafam #healthylifestyle #fitness #fitnessmotivation
So many of your are joining us in #LetTheJoinIn and I am super exited! This magical time hits us all unconditionally 🌟 . So today is day 2 and we have any hip opener. I truly can’t wait to see your choices. Keep up the good work!✌🏼💘 . HOSTS: @ritaayoga @yogi.hemaxi @syoghina @itsmyoga .. SPONSORS: @liquidoactive @feetUp #feetuptrainer @mymalaneklace @sashka_co @insideoutsideoutsidein . Poses: 1) Standing pose ✔️ 2) Hip opener✔️ 3) Hamstring stretch 4) Core strength 5) Twisted pose 6) Arm balance 7) Backbend 8) Inversion 9) Seated pose 10) Reclined/ Infinity pose #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia
Hay días que ando llena de cosas que hacer y de lo último que tengo tiempo es de practicar. Recuerdo que dejé todo: pensamientos, creencias, actitudes, cosas, personas, en fin, deje de hacer todo lo que me hacía infeliz y ahora me dedico a hacer cosas que hacen a mi alma sonreír todo el día. Así que aunque mi día esté lleno de actividades, todas ellas me llenan. El simple echo de practicar a la hora que sea me pone extra feliz. Yo sé que es difícil dejar todo y empezar de nuevo, pero nunca es tarde para ser quien quieras ser y para hacer lo que realmente llena a tu alma de felicidad. Una vez que se pierde el miedo de empezar un camino nuevo, uno se vuelve imparable y extremadamente feliz. Todas las cargas desaparecen.✨ —————————•———— There are days that I am full with things to do and the last thing I have time to do is practice. I remember that I left everything: thoughts, beliefs, attitudes, things, people, I stopped doing everything that made me unhappy and now I dedicate myself to do things that make my soul smile all day long. Even though my day is full of activities, they all fill me up. The simple fact of practicing at any time makes me extra happy. I know it's hard to leave everything, and start all over, but it's never too late to be who you want to be and to do what really fullfills your soul with happiness. Once you loose the fear of starting a new path, you will become unstoppable and extremely happy. All burdens go away.✨ . #hippielifeishappylife #magicisallaround #yogajourney #yogaeverywhere #yogavideo #igyoga #igyogafam #yoga #yoguini #yogamx #selflove #yogaeverydamnday #yogaflow #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #yogagirl #yogagoals #yogagram #yogainspiration #yogapuebla #yogalife #yogalifestyle #yogalooksgood #yogalove #yogamex #yogaonline #yogapractice #yogavibes
#YogaWarmsYourHeart good morning and have a enlightened heart all of you beautiful souls... •Strech the chest and open the heart• ❤️Poses lineup❤️ Day 1:Cobra Pose ❤ #kingcobrapose Day 2:Camel Pose ❤ Day 3:Puppy Pose Day 4:Bridge Pose Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice ... ... ❤️Hosts❤️ 🧚 @saraalaire 🧚 @yoginiaerial 🧘 @ele_argi 🧘 @fani_filou ... ... ❤️Sponsors❤️ @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... ... ... @challengethyyoga @yoga.challenges.directory @quantumyoga @igyogachallenges @myyogachallenges ... ... #yogachallenge #igyogachallenge #yogachallengeflyer #decemberyogachallenge #yogachallenges #igyogafam #yogacommunity #igyoga #instayoga #yogagram #yogajourney #yoga #yogainspo #yogainspiration #heartopeners #backbends #yogabackbend #heartopening #loveandalliscoming #yogagirls #yogaheals #yogaforthesoul #yogaathome #homepractice #yogalove #yogawinter #yogatime
The natural electromagnetic properties of the holy Rudraksha beads have been found to improve the concentration, focus and mental stamina. According to Ayurvedic scriptures, wearing Rudraksha can have positive effects on the heart, nerves, and is good for relieving a person from stress, depression, anxiety, palpitations, high blood pressure. . . . #yoga #meditation #mindfulness #evolution #peace #asana #asanajunkie #balance #bodypositive #bodypositivity #fitness #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #meditation #mensyoga #mindbodygram #myyogalife #soulecting #morningmeditation #instameditation #beads #beadedbracelets #mala #spiritualawakening
Day 10 of #toolefittoquit just happens to be one of my ALL TIME FAVORITE exercises. I've taught this in so many classes and have personally practiced it so much, and I can ALWAYS feel the immediate benefits in my abdomen, chest and hips flexors. Such a rad drill to try out if you havent tested it out before (and blocks under your hands is an awesome way to give your tush access through!)... Thanks @upsidedownmama for the awesome leg lift! I've never thought of that, and WOW! That sure adds an interesting element... so much more focus on the balancing of the hips! Brilliant!! 💥👌💥 . @upsidedownmama @wahiyoga @upsidedowntutorials @yogadventureretreats . #getsome #keepmoving #open #yoga #yogaeverywhere #igyoga #igyogafam #yogachallenge #fitfam #drills #practicemakesprogress #progressoverperfection #yougotthis
Day 10 of #ALOver40 - Dec 1-12!! Hosts (not in order of age!) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsor @Aloyoga . LIST OF POSES/POSE HOST 1. Bakasana variations 💪 2. EkaPadaKoundinyasana 2 💪 3. Handstand - Sara💪 4. Urdhva Dhanurasana 💪 5. PinchaMayurasana 💪 6. Hollowback 💪 7. L - Sit - Robin 💪 8. One Arm Handstand 💪 9. Tittibhasana or Bhujapidasana 💪 10. Press to Handstand (or prep) 💪 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts #crowpose #yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogafamily   #yogaaddict #core   #yogaeverywhere #yogapose #vinyasa #ashtanga #asana #yogaforall #yogalife #fitness   #muscles #yogaeverydamnday #fitfam #fitgirl   #fitchick #namaste #workout #yogagirl
B/F and G/F ਬੈਠੇ side ਤੇ ਗੱਲਾ ਕਰਦੇ ਸੀ ਤੇ ਕੁੜੀ ਆਪਣੇ laptop ਤੇ facebook acnt,ਪਾਸਵਰਡ setting ਕਰਦੀ ਸੀ..ਓਸਨੇ type ਕੀਤਾ ” BraiN “, ਮੁੰਡਾ ਦਾ ਹੱਸ ਹੱਸ ਕੇ ਬੁਰਾ ਹਾਲ ਹੋ ਗਿਆ ਜਦੋ laptop ਦਾ rply ਆਇਆ, Too Small……..#yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #snypechat #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
#WinterOpenHips #day2 #lizardpose #utthanpristhasana 🦎 . . I used to have a really thight hips, because of lack of exercises, bad habit of sitting and sleeping positions, not flexible, too laxy to workout, but now it's diffetent!! I love to explore my body, improve my flexibility bit by bit, slowly progressing, how far I can move and into some spesific deep poses, and especially this lizard pose! I loveee stretching and opening my hips with 🦎 I feel my hips open more than before 😊❤ #practiceandalliscoming yay!! ☺ ❤ . . . 🐻 #meddyandme #meddyteddy . . . Your Hosts: shiniyogi yogafini sarahuactive yogileonie ker.yoga Generous sponsors: alo.moves aloyoga Here’s the pose list if you’d like to plan ahead: ✔️ Day 1: Pigeon ✔️ Day 2: Lizard Day 3: Skandasana Day 4: Cow face pose Day 5: Middle splits&forward fold Day 6: Bird of paradise Day 7: Bound angle pose/Butterfly pose Day 8: Lotus Day 9: Extended-hand-to-big-toe poss Day 10: Goddess pose . . . #yogaflow #igyoga #igyogacommunity #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity  #gamergirl #yogagram #instayoga #yogapractice #yogaeveryday #namaste #yogaforall #yoga #asana #yogi #yogini #ヨガ
Ça doit être l’approche de la fin d’année, mais je suis en pleine prise de conscience, en pleine remise en question…🤔 Hier j’ai perdu quasiment 30 abonnés, peut-être que mon post d’hier n’a pas plu… Mais j’ai décidé de m’en foutre complètement. Je lâche prise sur le nombre de like, sur le nombre d’abonnés… et tant pis si les personnes ne voient ma valeur, mon travail, mon professionnalisme qu’à travers le nombre de personnes qui me suivent! Je sais ce que je vaut et je me battrai et j’obtiendrai ce que je veux autrement!💪 Je suis heureuse de pouvoir avoir des personnes sincères, vraies qui m’accompagnent, me soutiennent… les gens qui unfollow, je m’en fous! Je continuerai à être sincère dans mes posts, dans mes partages…petit à petit, je sors d’une certaine réserve, et j’avoue que ça fait du bien et que cela ouvre encore plus le dialogue avec vous. Je rencontre tellement de belles personnes à travers ces réseaux sociaux, c’est incroyable!!!! Mes remises en question : ▫️J’ai décidé de penser à une nouvelle approche dans mon coaching nutrition, je commence d’ailleurs jeudi une nouvelle formation qui va dans ce sens… je vous en parle très vite…😉 ▫️Je me pose aussi beaucoup de questions sur mon petit studio de yoga, devrais-je continuer seule ou partager, m’associer à d’autres car je m’épuise et j’ai besoin de me retrouver et d’être plus présente avec ma famille que j’ai beaucoup trop délaissée… ▫️Je m’interroge sur la faisabilité de certains projets (écritures d’e-book voire même d’un livre, mise en place d’un grand évènement, que proposer pour la prochaine saison estivale… pfff mon cerveau est en ébullition!!! ) 🔺Enfin toute aide, suggestion, soutien sont les bienvenues. Merci infiniment à tous et toutes pour être présent physiquement ou virtuellement auprès de moi🙏❤️ Wearing @aloyoga
In light of honouring darkness, I look forward to participation in this challenge ・・・ December is often a time of celebration, love, joy, and peace. But for many, it can also be a very lonely and difficult time. ☝️For every participant who takes part in this 7 day journey, our generous sponsor @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site. (and get 15% off your order!) . This challenge is truly a perfect way to give to yourself and give back to others 💕 . . . . . #igyogacommunity #yogaeverydamnday #yogainspiration #yogachallenge #yogini #igyogafam #yogagirl #yogagram #yogajourney #mentalhealth #mindbodylove #vidasanaliving #mymindmyyoga
This morning I joined a RISE Yoga for Youth class at the San Francisco Bay Academy KIPP school, and showed the seventh graders the beautiful “I See You” video that was created by @libbyloveyoga , @jacobkrupnick and @ryanmariehelfant for @setucommunity. • The 7th graders enjoyed the video, and for a few students it really resonated and empowered them to see different bodies practicing yoga, and to learn that everyone in the video is a teacher! I hope that seeing and meeting me inspired them as well. • After watching the video we guided them in a journaling exercise about when they made assumptions about another person (or vice versa) and they were proved wrong, and they shared examples from the teachers in the video, their teachers, their siblings, and their peers. • Thank you again to @yogajaedra and @riseyogaforyouth for inviting me into the classroom. (It felt good to be back!) • You can watch the beautiful video I’m referring to on the homepage of http://setu.yoga • Thank you to all of the teachers featured in the video who inspired both these students, and me: @hillaryfrancescayoga @itsjyll @stephanieacostayoga @galaxygalaxy @yogisoli @thephilosophersom @gooneybeeyogi @vibrantawakenings @yhacupuncture#riseyogaforyouth #setuyoga #setucommunity #teenyoga #yogaforteens #middleschoolyoga #yogaforyouth #yogaforall #igyogafam #yogateacher #colorsofyoga #yogadiversity #yogainschools
“Yoga is 99% practice and 1% theory.” -Sri K. Pattabhi Jois . . Although theory is quite important, we understand what Pattabhi Jois said when he told us to practice practice practice! We hope you stay consistent with your practice through this holiday season! . . Come yoga with us tomorrow 🧘‍♀️🧘‍♂️ . . Tuesday’s classes: . . . 🙏 7:30am Rise and Shine Flow with @sadgirl_yoga . 🙏 9am Yogalates with @daniaguiar_personal_yoga . 🙏 10:30am Kaiut with @bodyinprogress3 . 🙏 4:45pm Prenatal with @rapp.celine . 🙏 6:15pm Vinyasa Yoga and Meditation with @brunozalum . . . 📷 Featured yogini is our very own @yoga_with_regina ! Catch her on Mondays at 9am and Saturdays 8am
Dün akşam @merihkenetyoga daki derste #natarajasana - Shivanın dansı pozunu denedik. Arkaya eğilme ve denge içeren bu poz ihtiyaç duyduğu açıklık ve dengeden ötürü saklı kalan korkularımızı uyandırabiliyor. Korkuların bedende kalp bölgesinde ❤️saklandığına inanılıyor. . Denge çalışmaları düşme gibi doğal korkularımızın üstesinden gelmek ve cesaretimizi bulmak adına iyi bir fırsat sunar. Yeter ki onu kaybettiğinde tekrar bulmak için yılmadan çalışmaya devam et, yüzünde bir gülümseme ile üstesinden gelemeyeceğin bir korku yok 😀 . . . . . #mkgüçlenvehafifle #lordofthedancepose #natarajasanapose #balancepose #balanceposes #openheart #heartopeners #igyogafam #igyogacommunity #yogateachers #yogastudios #yogabalance #igyogachallenges #yogadudes #spreadtheyogalove #yogalovers
Catching Up Day 4 of #ALover40 is #WheelPose #UrdhvaDanurasana with Robin 😊 . . Dec 1-12!! * YOU CAN BE ANY AGE TO JOIN* Here it is! The challenge you won’t want to miss!! Are you stronger than a 40 year old?? 🤔 While we think of yoga as being mainly for the young and bendy the reality is that 58% of yoga practitioners are 40+ and 21% are 60 and over!!! We have gathered together the most badass group of yogis for a challenge highlighting strength and stamina. And yes we are all over 40.😜 Hosts: (not in order of age! 🤣) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsors: @aloyoga @alomoves LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris 👌 2. Eka Pada Koundinyasana - Sara 👌 3. Handstand - Sara 👌 4. Urdhva Dhanurasana - Robin 👌 5. Pincha Mayurasana - Lotta 6. Hollowback - Kris 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts . #yoga #gymnastic #workout #strenght #core #instayoga #yogaeverywhere #armbalance #getfit #yogaeverydamnday #yogalove #yogalife   #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming   #yogachallenge #yogapractice #yogapose #yogi #instayogi   #yogaanywhere
In·​quis·​i·​tive! . Legend behind the lens @lauragabrielagutkowski ❤️🙏 . Playing with @ngpingnam 🔥 and wearing @werkshop 🦅
Day 2 #MyMindMyYoga ・・・ This yoga challenge is extremely personal. Two years ago, I lost my 12 year old niece and my sister in law, to suicide. I've lost a classmate and a childhood friend to suicide as well. Statistically, 25-30% of the global population has a mental health illness. In fact, the WHO released a report in October this year, that the world is experiencing a mental health crisis. If world governments don't face this issue, it will cost the global economy $16 trillion between 2010-2030. Not to mention personally affecting us in our families, workplace, classrooms. I started teaching my 9th graders about this a few weeks ago ago: kathyteachingenglish.blogspot.com/2018/11/mental-health-issues-has-world-gone-mad.html December is often a time of celebration, love, joy, and peace. But for many, it can also be a very lonely and difficult time. We invite you on a special 7 day journey of self-awareness and self-care. The best part: by taking time for ourselves during this challenge, we'll also be giving to others. For every participant, our generous sponsor @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site. (and get 15% off your order!) We hope you’ll join us in a challenge for YOU, in support of a cause that shares the light. . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1. Forward fold (standing or seated) 2. Standing pose 3. Balance pose 4. Twist 5. Heart opener 6. Inversion 7. Seated meditation pose . #yoga #igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogachallenge #yogi #yogini #igyoga #namaste #pose #asana #yogapose #igyogafam #yogagirl #yogagram #yogajosey #yogajourney #yogalife #yogalove #mentalhealth #mentalillness #socialstudiesteacher #teachingtolerance #teachingintaiwan
👉🏼So, REAL TALK: You may (or may not) have noticed that I’ve been MIA on here for a few weeks. I could make all the excuses in the world, but my entire vibe is to be authentically real at all times on here. So I’ll just tell it how it is: ✖️Seasonal Affective Disorder is LEGIT, and I suffer from it, big time✖️ ✧ It’s not even a gradual thing. The second the time changes and Daylight Savings Time ends, it’s like a switch turns on my depression. I know I’m not the only one who suffers from this, but I still felt ashamed... ✧ And so I disappeared. I know many of my followers enjoy my posts for the humor they find in my captions, and I felt if I couldn’t deliver, I’d be a disappointment. But that’s not being authentic, is it? Which is how I swore I’d always keep my IG account as my practice grows. And it’s not like my humor ISN’T who I am — I will always be a sarcastic, self-deprecating bitch to the core 😂 This is just another side to the complex realisms that make up a human being...and so, I’m gonna talk about it🤷🏼‍♀️ ✧ Though I’ve shied away from my IG yoga fam, I HAVE spent a lot more face time lately with my yogi tribe, and I’ve been much more open about this topic in person than ever before. So I want to personally thank all those who have talked with me about it, related to my struggle, suggested helpful ways of coping, pushed me beyond my comfort zone, and just not taken no for an answer to some things. I won’t name names, but if you’re part of the tribe, just know how much I appreciate and love y’all 🥰💕 ✧ All this being said, I think it’s time I hop back on here for an incredibly awesome challenge starting tomorrow...so stay tuned!!🙃
Chennaiiiiiii🥰!!!!! I'm here for the #fitloveworkshop , and I couldn't be happier knowing that I'll be seeing allllll of ya'll soon!😍 Staying at this gorgeous @airbnb A little far away from the city as we really needed to squeeze in a much needed break! Chennai is glowing with all the love, positive vibes and a little too much warmth than I may care for - mid- December but hey, who doesn't love that!!!?🤗 Have you registered for the workshop yet!? IF not it's at Wandering artists, RA PURAM on the 15-16th of December 7-9pm! . . . . . #yoga2point0 #yogaposes #yogini #yogaeverydamnday #indianblogger #yogalife #fitnessmotivation #fitfam #matpilates #fitnessaddict #yogalife #igyogafam #puneinstagrammers #igyogafamily #fitchick #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitnessblogger #howtoyoga #yogaance #yogaworld #yogafit #pilateslovers #pilates @24_over_gym @fact_fitness @yogamastersindia @yogafeature @pictures.of.india Pic by @neha.jayarajan
Proud, humbled, grateful, ecstatic. My heart is full. 🔮🕉🏖 #WinterOpenHips Day 1 📸@itzel.pritzel . Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Sponsors: @alo.moves @aloyoga . If you’d like to plan ahead: Day 1: pigeon🕊 Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose 😘
I can still remember the first day I held pincha. I was at a yoga class practicing. I kicked up and held it for about 10 seconds without touching the wall. After class I rushed home and proceed to continue practicing over and over again. From that day on I was addicted. I then started working on all different variations and improving it. Pincha brings me immense happiness because it came from hard work that eventually paid off Day 1 of #NamaSleighTheHoliday is any pose that reflects happiness. ・・・ Hosts: @jennyg2bfit Jenny @unicorns_and_yoga Anastasia @yogini_444 Brenda @yogajosey Josey. Sponsors: @kundalini_clothing (prize to the winner) @buddhibox (prize for the winner - US) @liforme @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein. #igyogafam #yogisofinstagram #practiceandalliscoming #yogaeverydamnday #yogaoutside #yogadaily #yogachallenge #yogafit #yogaeveryday #yogaposes #yogainspiration #igyogachallenge #decemberyogachallenge #christmasyoga #pincha #pinchamayurasana #pinchapractice #pinchaplay #forearmstand #tallyogi #yogaguy #YogaDudes #menofyoga #yogaman #yogadad #backyardyoga #yogaathome
Day 2: #WinterOpenHips Dec 10-19 . #lizardpose with arm stretched like how my teacher Hazel taught me yesterday. I'm surprised just a slight variation of the arms made the pose more challenging. 😁 . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon✔️ Day 2: lizard✔️ Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges #yogaportugal #yogalisboa #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #augustyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge
When you start the challenge and then realize you forgot to post the flyer! #slowflowdowntheseason because I suspect this is exactly what I need this week, and the hosts are the bomb @supermomtraci @ettlivstyle @breathebrooke @openheartscanunite and the sponsors are too @namastefitlife @glassticbottle @neckhammock @insideoutsideoutsidein @songsofeden #yogalife #igyogafam #yogaeverydamnday #humility #gratitude Want to join too @lesliegreinstein @rockstar.yogi @gwtrucks ✨💖🙏🏻
The last day of #warmupyourasana ! I chose extended side angle pose - which, for me, not only opens the side body, but also my shoulders and hips. I love incorporating this into flows because it ties so many different poses together. It doesn’t take much effort to get into this pose, and it always feels amazing. Just remember to breathe! Also- how amazing are these colors? No editing necessary here. 🌈 • Hosts: @bohemian_heart @eleonorazampatti @northernstar_yoga @warriorfromwithin @marta__milani • Sponsors: @aloyoga @alo.moves
It’s harder for me to do my yoga photos this time of year because it always seems to be raining when I have time to take them, but I managed to take some of these at my house before it started pouring the other day 💦 𖠰 www.youryogarefuge.com
We train the mind for those inevitable moments when life is turned upside down #yogateachertraining
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#AlOver40 ✨ ~ Day 6 ~ Hollowback👏🏻👏🏻👏🏻 . Hollowback has my ❤️ That’s all. . ✨Hosts: @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga . ✨Sponsors: @aloyoga @alo.moves . Order of poses/hosts: 1. Bakasana variations/lolasana-Kris✔️ 2. Eka Pada Koundinyasana-Sara✔️ 3. Handstand-Sara✔️ 4. Urdhva Dhanurasana-Robin✔️ 5. Pincha Mayurasana-Lotta✔️ 6. Hollowback-Chris✔️ 7. L - sit-Robin 8. One Arm Handstand-Pablo 9. Tittibhasana or Bhujapidasana-Sara 10. Press to handstand or prep-Lotta 11. Mayurasana or croc-Pablo 12. Show us your best!-All hosts! . #yoga #yogamom #yogachallenge #igyogachallenge #igyoga #yogisofinstagram #igyogafam #aloyoga #aloyogachallenge #yogalove #yogastrong #yogahappy #yogamom #strength #balance #yogaeverydamnday #yogadaily #practiceandalliscoming #practicemakesprogress #yogapractice #yogaathome #homepractice #hollowback #hollowbackhandstand #armbalance #handstand #heartopener #shoulders #flexibility
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