#igyogafam

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Retour ce soir avec une petite vidéo de #handstand où j’essaye de mieux positionner mes bras pour tenir plus longtemps et ne pas m’affaler comme une grosse patate 🥔😅 Je sens que ça commence à venir 👍🏻💪🏻 Bonne soirée à vous! Brassière @asana_yoga_life (celine20 pour une réduction sur le site) Legging @altaregoapparel (cecelablonde pour une réduction aussi 😜) #yoga #yogi #yogini #yogamom #yogalife #yogaaddict #yogaisfun #yogagirl #yogalife #yogaeverywhere #yogaeverydamnday #yogafrance #igyogafam #frenchyogi #frenchyoga #practicenotperfection #practiceandalliscoming #handstandpractice #asana
Day 4 @getstretchy #getstretchyeveryday challenge @actionjacquelyn #forwardfold (Stretch calves first) Today learn how you can create space in your body, improve your flexibility and mobility, and up-level your mindset for a positive life! Because you’re worth it. And Because when you stretch and breath, for even just a few minutes each day, you give your body the chance to recover and thrive, you relieve tension and pain, and you prevent injuries from happening - because a lot of injuries are caused from tightness! ... ... #mehlaniyoga #easyyoga #yogaforeveryBODY #igyogacommunity #YogaChallenge #myyoga #fold #stretch #getstretchy #flexibility #fitfam #igyogafam #yogisofinstagram #bodypositive #bopoyoga #bopo #bodypositiveyoga
Yoga : una disciplina che ho sempre ignorato ma ultimamente mi sta affascinando in quanto ne ho tanto bisogno per sciogliermi un po’ visto che sono rigido come un pezzo di legno. ✅Yoga for dummies😂, lezione di @laviniacorapi • • 🙏 #yogapose #fitness #technique #parsvabakasana #yogafit #instayoga #yogaplay #torino #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Let's bring yoga with us wherever we go! Double tap if you agree🙏 she is our most easy going friend and healer, helping us getting in touch with all that is around🌊, and all that is within✨. 🔸 Couple more days on this free-spirited island 🏝️ . . . . . . . #hornbyisland #yogaeveryblessedday #yogaeverywhereigo #yogaeverywhere #ilovebc #pnw #pacificnorthwest #vanlife #vanlifer #campinglife #camping #liveyouryoga #outdooryoga #beachyoga #beachlife #igyoga #yogagram #igyogafam #yogainspiration #yogafam #igyogafamily #yogamakesmehappy #igyogacomunity #igyogalove #yogaforlife #yogaforeverybody #hornby #touchthelight
Ground down to rise up. 🙏
It’s that time of summer in the south where you get a thunderstorm at least once a day. It’s easy to get annoyed by them. It’s almost always when I’m in the middle of doing something out of the house, it makes the humidity even worse when it’s over. The mosquitos then of course are out in full force for the rest of the day. With all these little inconveniences it’s easy to resent them. - But today I was getting in some much needed practice, I was holding on to a lot of anger and frustration and I hit that wall where I felt myself holding back, and then all of a sudden the sky opened up, it began to pour, the loud clapping of the thunder radiated through the whole sky. So I followed in mother nature’s foot steps and opened up as well. I took a deep breath and screamed, I let the tears fall and all of the emotions go. And it. Was. Glorious. - So if you’re lucky enough to get a thunderstorm, listen to it. Follow it. And let your thunder out. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #shoulderstand #thunderstorms #outdooryoga #feeltheyogahigh #igyogafam #practiceyogachangeyourworld #meditationspace #onebreathatatime #beginneryoga #yogapants #yogapractice #yogaposes #yogaart #yogafit #yogajourney #getoutsidemore #goodvibesonly #bodyposi #yogaphotography #yogavibes #embracethejourney
Seriosuly this body suit! 😍 - All the kiddies were out to play, so was obvi best time for yoga pics! 🤪✌🏽😘 #everydayyoga #yogi #yogateacher #yogaeverydamnday #bobcaygeon #yogalife #yogaddict #hippiemom #gypsysoul #goddessvibes #findyourwild #wildisbeautiful #inkedyogi #goodvibes #igyoga #igyogafam
Metaphor allows students to transcend the boundaries of physical reality to experience specific feelings, sensations, and insights otherwise not available.
i don’t identify as a writer as i don’t feel like words come easily to me very often. but during this cancer season i have been digging through a million emotions and thoughts and hopes and goals and sadness and dreams and basically all the feels one can have. it’s been cathartic. therapeutic. overwhelming. and i am FINALLY feeling more grounded and like i want to settle in and cozy up to my loves. imma enjoy these last couple of cancerian days before moving into leo’s fierce energetic surge. _ daydreaming of playing on the beach 📸 @braelynjane
“Sometimes you will never know the value of a moment until it becomes a memory.” - Dr.Seuss . . . This pic is from 2 years ago on Ipanema Beach in Rio. I was there for a couple of weeks (for work) for the Rio Games helping set up for USA house. On this morning nearly 2 years ago to the day, a group of us woke up and did some beach yoga before starting a long day of inventory and merchandise packing and repacking 😊. Wherever I go [even more so now after YTT] I always make the time and find the space to B R E A T H E, get moving on my mat and be as fully present as possible because every moment has the potential to become a special memory you hold in your 💜 forever...remember this @basaksyoga 🙏🏽 thank u for this experience 😊 . . . #yoga #yogaeverydamnday #yogalife #yogi #🕉 #🧘🏽‍♀️ #Namaste #yogacommunity #yoga #selflove #yogateacher #yogi #meditation #yogaisforeverybody #yogainspiration #yogalove #yogaeveryday #selfexploration #browngirl #browngirlyoga #latinyoga #latinayoga #latinayogi #latinyogateacher #latinyoga #latinayoga #latinayogi #latinyogateacher #liforme #igyoga #igyogafam #igyogafamily #rio #tbt #aloaroundtheworld
Craving a getaway?⛰🛶 @the.hayfield retreat is in just under three weeks and we still have two spaces available. Message me for information of click the link in the bio for more info. ☝️
Voila : the mat of the day 🙏 Indian Water Mat . The one in my story :) die Mädels testen die grad beim hot yoga und ich bin sehr gespannt was sie sagen . Alle Matten sind made in Germany ✌🏽✌🏽❤️ & inspired by Fernweh Link in bio #yoga #yogalove #yogamat #madeingermany #pilates #hotyoga #pilates #boho #bunt #summer #igyoga #igyogafam #fitness #fitgirl #hamburg #köln #düsseldorf #glamour #ootd #fun #girls 😘✌🏽 Anzeige
Day 18 of #yogannagetfit3 . Brandon calls these forward folds in and outs. I call them super fun......of course added a bit....how about a Goddess in and out? . Hosts: Yvonne @ywezelenburg Nikki @yoga_at_a_glance Brandon @6foot8yoga Jenny @Jennyg2bfit Amy @amyweckermd . Sponsors: @everstretch @soulfulwear @glassticbottle @fuuties @om_style @insideoutsidein
Regrann from @dr_kaufman - We rarely think about the hallways speaking about opportunities, opened doors, etc. We rarely think about transitions. The in between where you are and where you are headed. The hallway doesn't have to be scary, dark, endless confusion - it can be a space of massive transformation, great memories, and peace. 💫💫💫 Always be a work in progress and see you in shavasana! 🙃💙💫 . . . . . . . . . . . #liljewsyoga #yoga #yogagoals #yogalooksgood #yogiofinstagram #yogajourney #yogaeveryday #yogaeverydamnday #yogini #yogatribe #igyogafam #inversionjunkie #inversion #inversionaddict #pinchamayurasana #pincha #forearmstand #forearmstandvariation #elbowstand #funkypincha #twisted #balance #armbalance #strength #power #ownwhoyouare #ownyourpower #girlswithmuscle #practiceandalliscoming
Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong. N. R. Narayana Murthy . . . 🏖🏖🏖🏖🏖🏖🏖🏖🏖🏖 . . Find your Balance! It’s so important to take time for yourself. Find the time to invest in yourself and grow as a human. Stay Positive. Stay Strong . Keep Growing 🙏🏼💖 . . #yoga #yogi #yogaoutdoor #findyourbalance #igyoga #igyogi #igyogafam #igyogacommunity #powerofshe #yogalove #yogafit #yogastrong #yogagirl #yogaeverydamnday #yoga
Day 4 of #SummerFunShapes is #upsidedown / #inversion #headstandvariation #sirsasana . . . Hosts : @yogi__bee @eva_treize @ikadewiyoga Generous Sponsors : @corenationactive (5 pcs for 5 winners) @happyfit.indonesia (3 winners each winner will get 1 yoga wheel + 1 towel mat) . . . Pose Line Up : Day 1 Tippy Toes ☀ Day 2 On Arms☀ Day 3 Fold ☀ Day 4 Upside Down (Inversion)☀ Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg . #asana #yogajourney #yogini #yogamotivation #yoga #yogi #yogalover #yogainspiration #yogapose #yogiofinstagram #yogamom #yogaeverywhere #igyogafam #igyogachallenge #wellness #getfit #health #yogalife
Spread a little joy and happiness in your life by adding yoga to your daily routine. Turn to us for great yoga advice. http://bit.ly/2MTr1SP . . . #Lightonit #lightonyoga #yogasessions #yogafit #stayyogafit #yogis #yogalife #yogachallenge #Yogafun #igyoga #igyogafam
#Yogachallenge #yourwarriorwithin July 15 to 24. 🍃🍃🍃 day 5 #reversewarrior with a half bind ___ Discover the warrior in you. Develop mental power, firmness and courage. YourWarriorWithin trains you to rise above the battlefield of your thoughts and let yourself be carried from the breath to the now. "be a warrior, not a worrier" 🍃🍃🍃 The wonderful hosts: 🤸‍♀️ @kerstin.yoga_ 💚 @hans_yoga 💚 @bhavanga_yoga 💚 @inabatziakas 💚 The generous Sponsors: 🍃 @fairyboxteam @fitbit_de @fittasticyoga @organicsocksofsweden @tayo_fashion @ylumisparkle ____ Day 1: Warrior 3 Basic✔ Day 2: Warrior 1 Basic✔ Day 3: Warrior 2 Basic✔ Day 4: Reverse Warrior✔ Day 5: Reverse Warrior with shoulder stretch – half bound✔ Day 6: Warrior 1 – heartopener _ fingers interlaced on back Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh Day 8: Warrior 1 on tip toe Day 9: Flow from all the poses (Video post) ____ #yogawarrior #Yogawarriors #warrior #findyourinnerwarrior #warriorpose   #innerwarrior #yogacommunity #yogapose #yoga #yogisofinstagram #yogaover50 #yogagermany #yogaeverydamnday #yogafit #yogalove #myyogalive #igyogafam #igyogacommunity #igyoga #asana #practiceandalliscoming
DAY 4 of #SummerFunShapes is inversion style! I chose an aerialyoga pic...this pose is called "inversion" 😁😉😛🎯 . . Join us 16-22 July 2018, let's get healthier and  hop beyond our imaginations, by making shapes from yoga asanas! Be it from the classic shape, hybird, or even the funkd up 😎  Let's get creative with us in #SummerFunShapes  😍😍😍 . . . Hosts: @yogi__bee @eva_treize @ikadewiyoga Sponsors: @corenationactive  (5pcs for 5 winners) @Happyfit.indonesia  (3winners each winner will get 1 yoga wheel + 1 towel mat) Pose Line Up: Day 1 Tippy Toes  Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg  Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg 🦅 Guidelines To Enter: 1. Repost This Flyer and Hashtag #SummerFunShapes 2. Follow All Hosts and Sponsors 3. Tag 3 friends to join 4. Post daily, hashtag #SummerFunShapes  in all posts, and tag all hosts and sponsors so we know you are playing along. . . This challenge is open for all levels, u can get creative and modified the pose as much as u want! The only limit is your mind😍 #yoga  #yogis #igyoga  #igyogis  #yogadaily  #yogalife #yogachallenge  #yogachallenges  #inversion #inversions  #upsidedown  #yogagirls  #yogafit  #yogafun  #feeltheyogahigh #yogisofinstagram  #yogafam  #igyogafam #aerialyoga #aerialyogagirl #antigravityyoga
yoga basics: pranayama sind atemübungen. prana steht nicht nur für den atem, sondern auch die luft und das leben an sich. wenn immer es stressig wird, einfach mal tief ein- und ausatmen. • • • #oneyogawien #oneyogafamily #teamone #yoga #asana #yogateachers #vinyasaflow #yogateacher #yogaeveryday #yogapractice #yogaeverydamnday #yogaboy #yogagirl #instayog #igyoga #igyogafam #yogawien #pranayama #nadishodhana #wechselatmung #prana
Today I had a long conversation with a very close friend. We started talking about our schools and in those talks, I found myself walking in those corridors yet again. My school, DAV Kalinga, was indeed the foundation of my life, a strong one that too. Teachers were passionate, principal was a visionary and we were ready to take on the world with enthusiasm. I guess those were just simpler times with the right amount of competition. It's just crazy out there now a days. The innocence of those times still melts my heart. Birthday toffees, crushes, being some teacher's favorite! The fears and worries of those times make me go all nostalgic. Class tests, well-ironed uniforms, Maths period! Even the friendships were different then. Selfless and harmless. There are not a lot of place that I would want to revisit, but I do long for that innocence, those fears and that friendship 💖💖 What was your school like ? 🎖️🎎🏅🏏🎨🎶🔔💻📚📐 PC - @devadityaj . . . #soldierpose #india #yoga #yogaeverywhere #bodypositive #humfittohindiafit #yogalove #yogadaily #yogalooksgood #igyogafamily #practiceyoga #igyogafam #yogagram #yogalife #myyogajourney #fitnessmotivation #feminism #punetimes #equality #practiceandalliscoming #nobodyshame #yogamastersindia #puneinstagrammers #yogalifestyle #schools #iloveyoga #loveyourself #yogafit #yogaeverydamnday #yogafun
My best attempt. This pose is hard 😓 .Day four #grasshopperpose . . #midsummerbalance . hosts:  @lesforyoga   @molly_pooler_yoga @regularyogagirl   @yogaforthegwinn @yogaforyall  . sponsors:  @thepurebag   @shaktiactivewear @dana_hot_yoga   @luminanceskincare   @gocleveryoga @oakandelmjewelry @kosnaturals  . . 1️⃣ chaturanga  2️⃣ crow 3️⃣ flying pigeon 4️⃣ grasshopper 5️⃣ eight-angle pose 6️⃣ handstand 7️⃣ flying splits (EPK2) 8️⃣ forearm stand 9️⃣ yogi’s choice! - . #yoga  #yogachallenge #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivati on #igyoga  #igyogafam #igyogacommunity  #yogapractice #yogapose  #beach #beachyoga #positivevibes #happy  #instayoga  #yogaaddict #fit  #challenge  #fitness  #workout   #happy  #naturephotography #love
👑 New Challenge Announcement! 👑 . #DaysOfDeities . . July 20th-31st . . Immerse yourself in this 12 day journey with us as we explore the heros, sages, and Deities behind the Yoga pose names. 👑 . . Join us as we go beyond the asana and explore the mythology of yoga poses. We will wonderfully experience both the asana, and the stories of the mystical Gods, and Deities in the classical text of Hindu literature. The philosophy behind these stories inspire spiritual growth, enlightenment and self-development; whilst the asanas that are based on them, lead to a healthy body and mind. The aim of this challenge is to allow these colourful fables to bring you a new lease of life, knowledge, and meaning to your practice. 👑 . . This challenge is open to all levels and abilities! . 👑 Hosts: 👑 @miranda.avidyogi @freckled_yogi @stelasulzdorf @themermaidyogi @charlottesyoga_ . 👑 Sponsor: 👑 @aloyoga . 👑 Pose Lineup: 👑 . 1- Splits /Hanumanasana (Monkey God Hanuman) 2- Natarajasana / Dancer pose (Lord of the Dance) 3- Visvamitrasana / Flying warrior (King Visvamitra) 4- Vasisthasana / Side Plank (Sage Vasistha) 5- Matsyendrasana / Lord of the Fishes (Lord Matasyendra) 6 - Ashtavakrasana/ eight angle pose (Sage Ashtavakra) 7 - Shiva pose (Lord Shiva) 8 - Utkata Konasana / Goddess pose (Goddess) 9 - Navasana / boat pose (Lord Rama) 10- Sarvangasana / Shoulder Stand (Queen of Asanas) 11- Sirsasana/Headstand (King of Asanas) 12- Forearm Stand / Pincha Mayurasana (Lord of the peacocks) . 👑 Challenge Rules: 👑 -Repost this flyer and invite some friends to play along! -Follow all hosts and sponsors. -Post your daily asana with the hashtag #DaysOfDeities -Tag all hosts and sponsors in your posts so that we can see your creativity! -Be sure to have your profile set to public otherwise your posts won’t be under the hashtag. . . #aloyoga #yogachallenge #beagoddess #yoga #fitness #yogi #yogalove #yogadaily #yogainspiration #gym #yogaeverywhere #handstand #yogaphotography #inversion #motivation #igyogafam #igyoga #loveandalliscoming #practiceandalliscoming #goodvibes #instagood #instayogi #postivevibes #nature #yogisofinstagram #fitnessmotivation #crazysexyyoga
Regrann from @rafaellawood - 🍃Blessed🍃 . . . . Uma Libriana 👸♎️ . . . . #outdoororio
Regrann from @valquiriafo - Postura da semana pra querida @desafiodasaiki !!! #desafiodasaiki #profvalffct #yoga4friendship
#SummerFunShapes • Day 5 - On one leg #hydrantpose • Hosts: @yogi__bee @eva_treize @ikadewiyoga • Sponsors: @corenationactive (5pcs for 5 winners) @Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat) • Pose Line Up: Day 1 Tippy Toes Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg • #yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration #yogaeveryday #yogamom #yogajourney #psyogajourney #yogalove #igyogafam #igyoga #igyogalove #igyogachallenge #igyogacommunity #igyogamoms #practiceandalliscoming #asana #yogahigh #fitnessgoal #yogaathome #practicemakesperfect #psWillBeStrongerThanEverOM #yogalife #psyogajourney2018
I’ve never done an introduction post before! Shame, shame on me. I’ll make up for it with a bunch of unasked-for pieces of info about myself below! 😁👇🏼 Hello to all my new followers, thanks for keeping my page fun & exciting & supporting me through my journey of yoga / motherhood / & art! 💚✨ . 🌿 I have a 17 month old son & I am engaged to my best friend/baby daddy. 🕸 My favorite holiday is Halloween. 🍃 I’m 24. I started “practicing” Buddhism in high school & have done yoga on & off for several years. Mostly, yoga for me used to be once a week classes and trying to nail handstands on the weekend 🤸🏻‍♀️ 🌿 I have 10 tattoos and I would have 2 sleeves by now if I could afford it! 🕸 I’m a Scorpio sun & Gemini moon - I feel all the things super deeply. I also have a bad habit of holding a pretty strong grudge but I’m working on that 🤚🏼 🍃 I lived in NYC for a year & it made me realize how easily people drain me. I love people interaction, but only for like designated amounts of time & then I need a lot of me-time to recuperate. 🌿 When I hit puberty, I also developed anxiety disorders & depression. My mom started me on antidepressants when I was 13. They helped SO MUCH. I haven’t used them since 2012 🤘🏼 🕸 I used to be extremely artistic, my medium was pencil & paper & not to toot my own horn but I was really good & I wish I had kept going with it. After a 5 year hiatus from art, I picked up a paintbrush at the beginning of this year & it was the best decision ever 🎨 🍃 After a tumulus college career, I’m finally graduating with my BA in Criminology + Sociology this Fall 🙏🏼 (I took several breaks from school after having many existential crises about WHY I needed a BA & why I couldn’t figure out what the frick I wanted to study or do. Hello anxiety, my old friend.) 🌿 I’ve lived in FL pretty much my whole life, & I’m not much of a beach person but my son loves being outside so I’ve had to compromise. I worked on horse ranches for years so the heat is bearable for me but I just really don’t like being hot & sweaty 😝 . You’re a champ if you reached all the way down here so thanks & I love you! Namaste friends! 🙌
#SummerFunShapes • Day 4 - #inversion #pinchamayurasana with #staglegs • Hosts: @yogi__bee @eva_treize @ikadewiyoga • Sponsors: @corenationactive (5pcs for 5 winners) @Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat) • Pose Line Up: Day 1 Tippy Toes Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg • #yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration #yogaeveryday #yogamom #yogajourney #psyogajourney #yogalove #igyogafam #igyoga #igyogalove #igyogachallenge #igyogacommunity #igyogamoms #practiceandalliscoming #asana #yogahigh #fitnessgoal #yogaathome #practicemakesperfect #psWillBeStrongerThanEverOM #yogalife #psyogajourney2018
You are more powerful in the collective consciousness, come practice and breath with your tribe 💫 📸: @em.sierra
#SummerFunShapes • Day 3 - #fold #standingforwardfold • Hosts: @yogi__bee @eva_treize @ikadewiyoga • Sponsors: @corenationactive (5pcs for 5 winners) @Happyfit.indonesia (3winners each winner will get 1 yoga wheel + 1 towel mat) • Pose Line Up: Day 1 Tippy Toes Day 2 On Arms Day 3 Fold Day 4 Upside Down (inversion) Day 5 On 1 leg Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg • #yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogainspiration #yogaeveryday #yogamom #yogajourney #psyogajourney #yogalove #igyogafam #igyoga #igyogalove #igyogachallenge #igyogacommunity #igyogamoms #practiceandalliscoming #asana #yogahigh #fitnessgoal #yogaathome #practicemakesperfect #psWillBeStrongerThanEverOM #yogalife #psyogajourney2018
“The deepest craving of human nature is the need to be appreciated." ~WIlliam James . . 🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝 Hope you’re having a wonderful Thursday! ☀️😎🌴 . . 💫Here is my #pigeonpose variation for day 8 of #Shineyourpractice ・・・ ☀️Challenge Announcement ☀️#ShineYourPractice Follow us on a 12 day journey during the mid of summer. As the temperature rises we want to show you some of our favorite asanas that are cooling down our bodies and minds. Let’s try to calm down, breathe deep and flow smoothly. In this way we can relax completely and let our practice shine despite the high temperature. This challenge is open to all levels! Feel free to make it as creative as you would like. To play along: Follow all hosts and sponsors Like and repost this flyer tagging your friends to play along too. Post daily using the #ShineYourPractice Make sure your profile is public so we see and like your wonderful photos Don’t forget to always listen to your body and use props if you need to. . Hosts☀️: @salty_hair_yogi @ker.yoga @spanishyogagirl @yogi_kaity @itsmyoga Sponsor☀️: @aloyoga . Poses☀️ Day 1: Parshvottanasana (intense side stretch) ☀️ Day 2: Prasarita padmotasana (wide legged forward fold) ☀️ Day 3: Padahastasana (gorila pose) ☀️ Day 4: Hand to opposite ankle downward facing dog ☀️ Day 5: Parivrtta trikonasana ( revolved triangle) ☀️ Day 6: Ardha matsyendrasana (seated twist) ☀️ Day 7: Supta baddha konasana (butterfly) ☀️ Day 8: reclined pigeon pose ☀️ Day 9: Agnistambhasana (firelog) Day 10: Halasana (plow pose) Day 11: Setu bandha sarvangasana (shoulder bridge) . . . . . . . . . #yoga #yogafit #yogi #yogisofinstagram #yogalove #yogachallenge #yogastrong #yogapractice #selfcare #selflove #selfpractice #yogaeveryday #yogaeverywhere #progressnotperfection #practiceandalliscoming #yogaposes #nuxactive #nuxactivegirl #igyoga #igyogi #igyogafam #igyogacommunity
A little #Anjaneyasana or Crescent Pose 🌙 at work since our system is down...also, swipe to see my reaction when I realized Fifth Ave could see my cuca in this pose! 😳🙈🤣 #Yoga #Yogi #Yogini #YogaLove #YogaLife #YogaAtWork #OfficeYoga #YogaAnywhere #YogaTeacher #RYT200 #InstaYoga #IGYoga #IGYogaFam #IGYogaCommunity #Manhattan #NYC #Midtown #DopeSoulYoga #DopeSoulsOnly #Adidas #StanSmith #HEFY #HighEnergyFusionYoga 💥
I wish I was Canadian
Another day another playground! 🧗🏼‍♀️
4 month until I'm back here!! 😍😍
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