#igyogafit

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Has probado todos los beneficios de calentar el cuerpo, incluido un menor riesgo de lesiones, mayor flexibilidad, fuerza, mayor circulación, mayor desintoxicación, y menor tiempo de recuperación?.... ✨✨ Son muchos verdad?. Uno de los mejor calentamientos es #surya #SuryaNamaskar 🎑 .. #yogaconandre #gruesaperodivina . . . . . . . . . #yogapractice #yogaforhealth #practiceyogachangeyourworld #doyoga #yogaforfitness #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #balance #balanceposes #december #yogaforall
Join us for our December workshop: Maintaining Spirituality During The Holiday Season. This Friday, Dec 14, 6pm // Sign up w/ LINK IN BIO Participate in a thoughtful discussion and exercises to: - Define what spirituality means to you - Move from the materialistic to the intrinsic for fulfillment - Explore what spirituality can bring to your life - Ways to honor what is important to you . . . . . #instahealth #fitfam #getfit #yogafit , #fitfood #balance #practicedaily #benddontbreak #selfpractice #fitforlife #yogalove #yogafam #jyotifam #movement #movementmedicine #flowitout #yogadaily #yogilife #selfcare #igyogafit #yogafun #wellness #spirituality #workshop #holidays
Hang drum Yoga session in Bcn 9/12 - 18pm Дорогие жду вас на красивый класс, где проведу практику а вы окунетесь в чарующие звуки ханга которые на своих волнах унесут вас в далекое путешествие ✨ Цена класса 15 eur Запись в лс✨ Via Augusta 165 Спасибо @konstant_art за 📸 @shambhalabarcelona ✨ Follow us: @y0ga_sanctuary Via: @pranayanayoga Thank you so much !
#Repost @meinichi • • • • • #Repost @__sil_06 • • • • • 🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . . Christmas is knocking on the door and we invite you to have some fun with asanas for 5 days before Christmas! Inspire and get inspired, share your favourite asanas with or without your feetup trainer. Don’t worry if you don't have one - you get the chance to win this wonderful prop! And we're thrilled to be giving away lots of other wonderful goodies ! 🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . . . . . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun . . . . . .
Don't mind me jusss blossoming into a 🙈🌼🌻🌼✨ @laurasykora @gabriella.dondero @victoria.arvizu @dstylemakeupofficial had to double check to make sure that was MY leg up there😂 when I used to try to extend that leg my body was always like "no." But yup. Follow us: @y0ga_sanctuary Via: @sunflowersage_ Thank you so much !
#GroundedAsanas . 💟💟💟 . Hosts: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Sponsors: @aloyoga @alo.moves . Poses: 1 Sukhasana / Easy Pose✅ 2 Tadasana / Mountain Pose✅ 3 Vrksasana / Tree Pose✅ 4 Trikonasana / Triangle Pose✅ 5 #VirabhadrasanaII / #WarriorIIPose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . . #decemberyogachallenge #warriorpose #virabhadrasana #asana #yoga #YogaChallenge #YogaAddict #YogaJourney #myfitnessjourney #myyogajourney #fitnesslife #fitness #fitnessjourney #yogaworld #YogaDaily #InstaYoga #igyogafam #igyoga #igyogacommunity #igyogachallenge #igyogafit #yogagram #warrior2 #virabhadrasana2
✨FLOAT like a BUTTERFLY.........Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you..... ✨✨One of my favorite HIP OPENERS developing over all strength.... #strongcore #stronglegs Achieving flexibility through muscle engagement ✨✨SLIDE ➡️To see the floating version✨✨✨✨D7 last day Any HIP OPENER............#ElevateYourHip challenge . . Hosts: @kittyfhloe @cbdugan @liu.yanti @yoga.qinmeng Sponsors: @vayumudra @eightfoldyoga @insideoutsideoutsidein @c2v.accessories @golden_sol_malas (US winner) @anjaliclothing @psychic_being_ @thesamadhiinitiative X4 bonus prize ( . . .#yogachallenge #yoga #yogis #yogi #myyogajourney #photooftheday #yogacommunity   #bestyoga #bestpose #igyogachallenges #yogainspiration #yogadaily #yogaaddict  #yogapractice #igpose #igyogachallenge   #igyogafit #healthy  #igyogafriends #igyogacommunity  #yogafun #worldyoga #fitgirl #girlwithmuscles #yogaforall #decemberyogachallenge #cuu
Thank You for all of your orders for personalized, autographed books! I’m signing and shipping more copies today. For those that don’t know, you can DM me a request and we’ll connect via email if you want to buy some of my books in bulk. But hurry, this is only for a limited time. Great for gifts for the holidays for anyone seeking to be inspired and uplifted! Also a great gift for yourself or a loved one who is thinking about their health and happiness as 2019 New Years Resolutions get made. . . . . . . . . . . #yogajourney #yogaddict #yogalove #yogalife #yoga #yogainspiration #yogaislife #yogajournal #yogadaily #yogaasana #yogafam #yogagram #goals #book #yogisofinstagram #myyogalife #yogagirlsdaily #mindbodygram #yogagirls #yogaworld #selflove #practiceyogachangeyourworld #YogaWisdom #author #igyogafit #lifegoals #shopping
Happy Sunday 🌞 Day 2 is Tuck legs! Brought to us by @alexzandrapeters , she’s got an awesome drill on her page, go check it out. ✌️ . Hosts: @tiny.kirsty @alexzandrapeters @chelseasyoga @coffeeandrainbows Sponsors: @aloyoga @alo.moves 💗 Follow us: @y0ga_sanctuary Via: @coffeeandrainbows Thank you so much !
#Repost @__sil_06 • • • • • 🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . . Christmas is knocking on the door and we invite you to have some fun with asanas for 5 days before Christmas! Inspire and get inspired, share your favourite asanas with or without your feetup trainer. Don’t worry if you don't have one - you get the chance to win this wonderful prop! And we're thrilled to be giving away lots of other wonderful goodies ! 🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . . . . . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun . . . . . .
✨It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment. Marcus Tullius Cicero..............................................Usually #yogaasanas are associated with flexibility and hip openers..... but this should be achieved in a mindful way.....in a variety of functional movements that lubricate every angle of the joint, and most important activating the muscle ( USING IT , not collapsing on the joint! Which eventually will wear it out) respecting its insertion in the socket.............the labrum should be taken care of and treated with love to avoid desgaste overtime...................................May I present a small secuence to achieve it.............➡️✨ D6 Hip opening with #yogawheel #ElevateYourHip challenge. . #ElevateYourHip ❤️ . . Hosts: @kittyfhloe @cbdugan @liu.yanti @yoga.qinmeng Sponsors: @vayumudra @eightfoldyoga @insideoutsideoutsidein @c2v.accessories @golden_sol_malas (US winner) @anjaliclothing @psychic_being_ @thesamadhiinitiative . . .#yogachallenge #yoga #yogis #yogi #myyogajourney #photooftheday #yogacommunity   #bestyoga #bestpose #igyogachallenges #yogainspiration #yogadaily #yogaaddict  #yogapractice #igpose #igyogafit #healthy  #igyogafriends #igyogacommunity  #yogafun #worldyoga #novemberyogachallenge #practiceandalliscoming #yogaforall #HipOpener #cuu #fitgirl
5 Ways To Cultivate Peace: YogaWisdomOfTheDay ~ patienceasana = cultivating peace is a practice 5 Ways to Cultivate Peace at Your Desk 1. Just Breathe. Set a calendar reminder for a Breath Break every hour. Do your most daunting task now, get it over with and the rest of the day will sail smoothly. 2. Let There Be Light. Whenever possible, open the blinds to let natural light flow throughout the space. 3. Write down 3 things you love about your situation right now. 4. Stop worrying about what others are thinking. Avoiding negativity includes internally and externally. Focus on less. Simplify. 5. Make positive choices in the present. . . . . . . . #yogajourney #yogaddict #yogalove #yogalife #yogainspiration #yogaislife #yogajournal #yogadaily #yogaasana #yogafam #yogagram #flexibility #yogisofinstagram #myyogalife #yogagirlsdaily #mindbodygram #yogagirls #yogaworld #selflove #practiceyogachangeyourworld #YogaWisdom #author #igyogafit
S T A G E S • O F • L I F E ⁣ ⁣ I am thoroughly convinced that the key to happiness in life is learning how to fully appreciate the current stage of life you are in. ⁣ ⁣ My husband and I got married 6 months ago and I remember while we were engaged (even though we were only engaged 2.5 months) we couldn’t WAIT to get married!! So much so that when I look back on our engagement I realize we could have enjoyed that phase a little more. And now that we are married I find myself longing after the “new baby phase”. (No I am not pregnant). But I KNOW that once we have a baby I’ll realize how we should have really taken advantage of our time when it was just the two of us. ⁣ ⁣ So whatever stage of life we find ourselves in. Right now. Let’s learn to appreciate all of the things we’ll miss when it’s over. Vow with me to never take things for granted! Let us not live our lives wishing we’d have let ourselves be happier. More free. More alive. Squeeze every ounce of life we can out of the moment we are in RIGHT NOW!⁣ ⁣ #NORAGRETS
Day 🔟 of #CollateralPractice with @cyogalife ➡️ Kneeling #Vasisthasana 🐳⛄️🤩 . Carmen’s wise wotds⬇️⬇️⬇️⬇️ Visvamitra and Vasisthasana are the 2 asanas that come to mind first when we think of working the ‘laterals’. We did kneeling Visvamitra a few days ago so now it’s Vasistha’s turn. There are a lot of common elements between them like, for instance, keeping the hips as high as possible, above the base knee, base shoulder above its wrist and, as we turn, lift and project through the upper foot, we can move the gaze towards the ceiling. As I mention in Visvamitra, use a strap if you can’t hold the upper toes or if you hunch up quite a bit. Your biggest enemy here, and what you should avoid at all cost, is rounding the spine. Whether you hold the big toe or you’re able to extend the leg, is not ​that relevant and it’ll come with time (sooner than you think, once the back is properly activated!). Give yourself some room and push against the floor to engage, as usual this month, the side lines of the body. Curl back toes under to help you with that traction too. If you can do this kneeling version but the full pose is not accesible yet, try, from this one, letting go of the foot while maintaining hips high and both arm & leg VERY active, reaching enthusiastically (yes, put some enthusiasm, you can!) towards the ceiling. When neither the hip drops nor the leg lowers, chances are lifting the back knee won’t affect you and you’ll be ready for the full expression. Time to lift and shine, your turn!! For alternatives and further explanations check out @jinny.suh.00 and @gmcyoga. . #yoga #yogis #yogachallenge #yogagirl #yogapractice #yogaforhealth #yogagorfitness #yogainspiration #yinyang #yangyoga #yinyangyoga #yogalover #wellness #itworksifyoudo #igyogafit #beagoddess #igyogacommunity #practiceyogachangeyourworld #yogaspiration #igyogafam #lovethejourney #mylove . . . . . . .
🐳 Day 8️⃣ of #CollateralPractice with @cyogalife ➡️ Kneeling #Visvamitrasana 🐳⛄️🤩 . Carmen’s wise words⬇️⬇️⬇️ The standing and seated poses we’ve done so far are great prep ones for this Visvamitra variant. If you can’t grab the foot, use a strap and try this: kneel and step one leg forward, scoop its arm under and shift the weight into the back, so the front one feels weightless. At this point, either lace a strap around the arch of the foot or ‘cover’ it with opposite hand, then start to twist the torso, passing the body through the loop created between arm and leg. Tip: bend a little the lower elbow so the leg can ‘rest’ above it, like on a shelf. As best as possible, align back hip above its knee and thrust it upwards, all while turning and revolving towards the ceiling. Keep pushing with the base arm into the floor to help you with all that. The 2 main problems people encounter are: 1) once they grab the foot, there’s no room to go through and turn, 2) hips & torso feel heavy so they collapse and can’t seem to ‘lift’ the arm balance. Both issues can be solved using a strap, which will give us more room to maneuver and, once your body understands the mechanics and, very importantly, learn to utilize the floor to your advantage (push strongly against it!), the strap will be less and less needed. Feel the opening from the upper triceps to the crest of the hip. Straighten the base elbow to force those flexors to engage more and project through those toes/heel. Imagine the torso moving ‘away’ from the arm & leg, into a perpendicular plane. Move gaze up and inflate the lungs like a balloon, benefiting from this pose to, consciously, make space between each and every rib. . #yoga #yogis #yogachallenge #yogagirl #yogapractice #yogaforhealth #yogagorfitness #yogainspiration #yinyang #yangyoga #yinyangyoga #yogalover #wellness #itworksifyoudo #igyogafit #beagoddess #igyogacommunity #practiceyogachangeyourworld #yogaspiration #igyogafam #lovethejourney #mylove . . . . . . .
Starve your distractions, feed your focus. 🧘🏽‍♀️🙏🏼✨ #monslay #mondaymotivation
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar #YOGAMOM #workout #igyogafit #igyogafriends #igyogacommunity #igyogis #iloveyoga #challengeyourself #doyoga #startyoga #asana #yogadaily #yogaroutine #yogaeverydamday #yogajourney #yoga #yogainspiration #yogapractice #yogajourney #yogini #igyoga #yogaeverydamnday #yogafun #yogacommunity #yogaaday #instaphoto #yogagram #tugboatwife #FlLife
Day 1 #shapeshiftingyogis today start new challenge 😁😁😁 i wish have fun for everyone ° ° Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita Pose List: 1Cobra OR Frog OR mash them them up together 2Downdog OR Monkey (splits) OR mash them up together 3Fish OR Butterfly Or mash them up together 4Crow OR Firefly OR mash them up together 5 Camel OR Pigeon OR mash them up together Peacock OR Eagle OR mash them up together 7Updog OR Scorpion OR mash them up together ° - #frogpose #yogagirl #yogaisfun #igyogis #igyogafit #dailyoga #yoginspiration #yogaposestoday #yogahabit #yogalife #yogalove #homeyogapractice #homeyoga #homeyogayuliayana #yogaathome #instayoga #yogaposes #yogaeveryday #йогасумы #йогаасаны #йогакаждыйдень #позалягушки
Starting next Monday and ends on the Winter solstice, are you up for celebrating? 😍 #Repost @__sil_06 ・・・ 🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . . Christmas is knocking on the door and we invite you to have some fun with asanas for 5 days before Christmas! Inspire and get inspired, share your favourite asanas with or without your feetup trainer. Don’t worry if you don't have one - you get the chance to win this wonderful prop! And we're thrilled to be giving away lots of other wonderful goodies ! 🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . . . . . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun . . . . . .
@duchess1225 should we play with our #feetup ? #Repost @peter_yogafit with @get_repost ・・・ #Repost @__sil_06 (@get_repost ) ・・・ 🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . . Christmas is knocking on the door and we invite you to have some fun with asanas for 5 days before Christmas! Inspire and get inspired, share your favourite asanas with or without your feetup trainer. Don’t worry if you don't have one - you get the chance to win this wonderful prop! And we're thrilled to be giving away lots of other wonderful goodies ! 🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . . . . . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun . . . . . .
Chapter 12 of 12. The last weeks of the year and I assume I'm not the only one reflecting 2018 these days. There were ups and downs, learnings, moments full of joy and unforeseen adventures. These days I cultivate mindfulness and gratitude in my daily practice... and yep I'm ready and damn excited what comes next along my way!! 💗 . . . . . #yogatutorial #yogavideo #yogaberlin #yogapractice #yogateaching #achtsamkeit #igyoga #yogainspo #yogaeverywhere #yogadaily #mindfulness #stretching #breathwork #fitfam #yogapractice #yogacommunity #anahata #chakrabalancing #yogaismyhappyplace #vinyasayoga #healthybody #bodyworkout #mindfulmovement #igersberlin #yogaprogress #yogaforall #igyogafit #igyogafam #coreworkout #vinyasaflow
Es ist mal wieder Zeit für kleines #yogavideo ..genau,mal wieder in der #kingdancerpose die noch "nur" eine #dancerpose ist!😁 Ich wünsche euch allen einen entspannten Abend Liebe #yogis und #instagrammer !🧘🏻‍♀️🌟🕯🌟🧘🏻‍♀️ . . . #videos #videography #yoga #yogavibes #yogapratice #yogaeverydamday #instayoga #positivevibes #yogamotivation #yogainspiration #beginneryoga #noperfectyogis #yogababes #igyogafit #igyogacommunity #yogagram #yogalove #yogalover #videohot #christmaslove
RepostBy @__sil_06 : "🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . . Christmas is knocking on the door and we invite you to have some fun with asanas for 5 days before Christmas! Inspire and get inspired, share your favourite asanas with or without your feetup trainer. Don’t worry if you don't have one - you get the chance to win this wonderful prop! And we're thrilled to be giving away lots of other wonderful goodies ! 🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . . . . . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun . . . . .
TRAVELS 🛫 ~ Are you more scared or excited to leave? . . Hope you all have a good and energic Monday 💪. Mine will be all about setting the last things before I leave on Thursday for Sao Paulo to accompany a work of art for an exhibition in Brazil 🇧🇷 . It will be my first time overseas 😨 with almost 13 flight hours, traveling on a cargo plane 😱 . Somewhere I am excited, but still a little worried for this new experience. I am not a fan of airplanes and the idea to be in the sky and in a big box for so long is quite scary... 😅 Anyone can reassure me everything is going to be ok? 🙈 . The most exciting and growing experience of our lives are beyond fear, right? 😉 . . --- 📸 @patrickexomino --- . . . . . . Follow us: @y0ga_finder Via: @marastina Thank you so much !
#Repost @__sil_06 (@get_repost ) ・・・ 🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . . Christmas is knocking on the door and we invite you to have some fun with asanas for 5 days before Christmas! Inspire and get inspired, share your favourite asanas with or without your feetup trainer. Don’t worry if you don't have one - you get the chance to win this wonderful prop! And we're thrilled to be giving away lots of other wonderful goodies ! 🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . . . . . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun . . . . . .
If you can make a living doing what you love, that is a blessing. ~ David A. R. White ~ • • 📸 : @tantra.moves • • #yoga #goddesspose #utkatakonasana
Qué nunca se apague tu llama, por negro que veamos las cosas,siempre hay algo de Luz.. Sexto día, esta es mi vela 🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️ Tus anfitrionas ⛄: @supermyca @biancayoga @flaviayogalicia @unicorns_and_yoga @thegypsyzest . . Tus generosos patrocinadores 🌟: @believe_athletics (OUTFIT) @hathamat_berlin (AROMA) @alayama_yogawear (MALA) @solctice_ltd (PULSERA) @soulfulwear (CAMISA) . Lista temática de asanas: ⭐ estrella 🎁 lazo 🐎reno ❄ copo de nieve 🌲 árbol 🕯 vela 🍭bastón de caramelo. . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogaforlive #JingleMyFlow #yogahispana
......Unless you learn to face your own shadows, you will continue to see them in others, because the world outside you is only a reflection of the world inside you ........................Finding myself within myself...........✨ A wonderful way to unveil those hidden places within our bodies and our minds ...stretching to open, to release...................................✨D5 Hip opener with wall . #ElevateYourHip . . Hosts: @kittyfhloe @cbdugan @liu.yanti @yoga.qinmeng Sponsors: @vayumudra @eightfoldyoga @insideoutsideoutsidein @c2v.accessories @golden_sol_malas (US winner) @anjaliclothing @psychic_being_ @thesamadhiinitiative X4 bonus prize . . .#yogachallenge #yoga #yogis #yogi #myyogajourney #photooftheday #yogacommunity   #bestyoga #bestpose #igyogachallenges #yogainspiration #yogadaily #yogaaddict  #yogapractice #igpose #igyogachallenge   #igyogafit #healthy  #igyogafriends #igyogacommunity  #yogafun #worldyoga #yogafit #fitgirl #practiceandalliscoming #yogaforall #decemberyogachallenge #HipOpener #cuu
Comparto este reto con o sin @feetup ,aprovecha estas Navidades, para practicar más yoga, y no te olvides, con tanto ruido, comida y publicidad, de buscar un hueco cada día para ti, para respirar en silencio y conectar con tu niño interior #Repost @alayama_yogawear (@get_repost ) ・・・ 📝- 🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . .🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun
#Repost @alayama_yogawear with @get_repost ・・・ 📝- 🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . . Christmas is knocking on the door and we invite you to have some fun with asanas for 5 days before Christmas! Inspire and get inspired, share your favourite asanas with or without your feetup trainer. Don’t worry if you don't have one - you get the chance to win this wonderful prop! And we're thrilled to be giving away lots of other wonderful goodies ! 🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun
📝- 🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . . Christmas is knocking on the door and we invite you to have some fun with asanas for 5 days before Christmas! Inspire and get inspired, share your favourite asanas with or without your feetup trainer. Don’t worry if you don't have one - you get the chance to win this wonderful prop! And we're thrilled to be giving away lots of other wonderful goodies ! 🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun
Day 7 ,last day of the #ElevateYourHip ------------------ . . Hosts: @kittyfhloe @cbdugan @liu.yanti @yoga.qinmeng Sponsors: @vayumudra @eightfoldyoga @insideoutsideoutsidein @c2v.accessories @golden_sol_malas (US winner) @anjaliclothing @psychic_being_ @thesamadhiinitiative X4 bonus prize ($50 voucher each, shipping fee NOT included) Pose Lineup: 1. Any hip opening with Lotus Legs👍 2. Any hip opening with Hero Legs👍 3. Any hip opening with Eagle Legs👍 4. Any hip opening with Split Legs👍 5. Any hip opening with Wall👍 6. Any hip opening with Yoga Wheel👍 7. Yogis choice of any hip opening pose in any form👍 . . .#yogachallenge #yoga #yogis #yogi #myyogajourney #photooftheday #yogacommunity   #bestyoga #bestpose #igyogachallenges #yogainspiration #yogadaily #yogaaddict  #yogapractice #igpose #igyogachallenge   #igyogafit #healthy  #igyogafriends #Indianyogi #igyogacommunity  #yogafun #worldyoga #splitlegs #wheel #novemberyogachallenge #practiceandalliscoming #yogaforall #decemberyogachallenge
This posture is being a challenge for me I am in the process of learning 🙌🏼🤜🏼💥🤛🏼💪🏼💪🏼✨🧘🏻‍♀️💫🌟 Day 8 for #aloforearmsfordays #scorpion in process #pinchamayurasana Hosts @raymurse_yoga @susanbishopyoga @yogaandchaigirl @natashaswinter Sponsors @aloyoga @alo.moves : : : : : : #igyogacommunity #yogisofinstagram #igyogachallenges #yogainspiration #igyogis #igyogafam #igyogafamily #igyogafit #yogaposes #yogaeveryday #yogabrasil_asanas #yogastudent #yogaasana #yogafun #yogaanywhere
#Repost @__sil_06 (@get_repost ) ・・・ 🎄 🎅🏻 CHALLENGE ANNOUNCEMENT!!! 🎅🏻🎄 . #Feetup4Xmas 🎅🏻🎁 . . December 17-21 . . Christmas is knocking on the door and we invite you to have some fun with asanas for 5 days before Christmas! Inspire and get inspired, share your favourite asanas with or without your feetup trainer. Don’t worry if you don't have one - you get the chance to win this wonderful prop! And we're thrilled to be giving away lots of other wonderful goodies ! 🎅🏻🎁 🎅🏻 Your Hosts 🎅🏻: . 🎊 @jennyg2bfit 🎊 @shiziks 🎊 @lunar11mermaid 🎊 @__sil_06 🎄 Awesome Sponsors 🎄: . 🎁 @feetup #feetup #feetuptrainer 🎁@aumniecreatebalance 🎁 @awakenthepeace 🎁 @vayumudra 🎁 @yogisurprise 🎁 @lovetucketts 🎁 @alayama_yogawear 🎁 @panda.shopz . . . . 🎄⛄❄️LINE UP ❄️⛄🎄 . DAY 1. Inversions DAY 2. Heart opener DAY 3. Hip opener DAY 4. Balance DAY 5. Yogi’s choice . . 💙 OUR RULES 💙 . 👉Share this flyer and tag a few friends 👉 follow all hosts and sponsors 👉 post a photo or a video and set your profile public so we can find your posts . 🎄⛄ Have fun yogis!⛄🎄 . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . . . . . . #feetupfun #feetupyoga #feetupchallenge #feetupfamily #instafit #instafit #christmasyoga #christmasvibes #christmaschallenge #yogajourney #igyogafam #igyogafit #igyoga #decemberyogacallenge #yogistogether #instayoga #yogafitness #christmasgoodies #igyogachallenge2018 #yogagermany #igyogagirl #yogafun . . . . . .
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