#iheartyoga

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Please join us June,20th at 6:30pm at Melvin’s Brewery!! 1st round of beer will be on us! #Yoga #MelvinsBrewery #FourPinesPhysicalTherapy #IHeartYoga #PT #Beer #PelvicFloor
1st Yoga at 5:15 with #iheartyoga 2nd Beers N Drinks #melvinbrewingalpine 3rd knowledge #fourpinesphysicaltherapy #hoppyhouryoga
Day 2 of the Yoga, Psychology and the mind immersion and loving it!! Can’t wait to share!♥️✌️ ~Sea yoga, Sea change . . #yogapsychology #yogatherapy #yogaforanxiety #yogaforanxietyanddepression #seayoga
1st Yoga at 5:15pm 2nd Beer, 3rd learning about your pelvic floor. This is all happening tomorrow @melvinbrewingalpine come learn something new!! #iheartyoga #happyhouryoga #vinyasaflow #pelvicfloor #yogateacher #yogalove #loveyoga
Today is all about mental strength for me. So thankful that my company invests in their employees health. I’m taking vinyasa yoga from the convenience of my office fitness center...and the view is just a bonus. #grateful #iheartyoga #gettingstronger
Yoga equips us with the tools to move through life with more grace, awareness and acceptance. ______________________________ The Spring 2020 dates are open for @iheartyoga_org 200hr #yoga #teachertrainings dates are open!!! Check out the website and join @bree_koenig and myself to explore and grow. ______________________________ Our aim is to provide you with tangible yoga tools to teach powerful and impactful classes. To live your practice through your daily life! Together we will refine your authentic voice through personal inquiry and development. Make friends for a lifetime and harness a deep connection to your purpose. #iheartyoga #orangecounty #yogateacher #community #dowhatyoulove #teachyoga
When partner is in need!!! 😂🤪😛#ohyogasg #iheartyoga #practicemakesperfect #ohyogastudents
Beach Yoga🙏💕 ~Sea yoga, Sea change . . #utkatasana #chairpose #seayoga #beachyoga #yogavibes #shorelineyoga .
Last class until June 27............ Beach Yoga tonight is the last class until next Thursday. I am Away at the Yoga Psychology Immersion in Victoria. Looking forward to sharing with you all. ~Sea yoga, Sea change . . #yogaforanxiety #yogaformentalhealth #beachyoga #moveyobody
If I feel any sort of negative emotion, frustration, anger, worry, fear, I just go outside and gaze up. It shifts. I realise we are tiny. And we are part of something enormous. And divine. . #weareone #wearedivine #wearelove #raiseyourvibration #skygazer #weareperfectjustasweare #selfacceptance #justbreathe #pauseandbreathe #gratitude #gazeup #thedivine #beyourself #freedom #yogabliss #yogaoffthemat #yogaeverywhere #yogaeveryday #iheartyoga #gratitudeforeverymoment
Beach Yoga Monday night 6-7 Drop in space available🙏 ~Sea yoga, Sea change . #beachyoga #moveyobody #yoga #seayoga #doyouyoga
. . . Get your ass moving. Get your ass into the studio. Get your ass strong. Don’t be a lazy ass. 🍑 . MONDAY • 7:15am @iheartyoga_org • 9:30am @gritcycle MB . TUESDAY • 9:30am @gritcycle LR • 4:15pm @gritcycle MB • 6pm @shiftclass . WEDNESDAY • 7:15am @iheartyoga_org • 9:30am @gritcycle MB . THURSDAY • 9:30am @gritcycle LR • 4:15am @gritcycle MB . FRIDAY • 9:30am @gritcycle MB . SATURDAY • 8:15am @gritcycle MB **Year of Ours -Beyoncé themed ride & shop**
Only 3 Thai Massage appointments left! Email me to book your session angieberthelsen@gmail.com #iheartyogaillinois #iheartyoga #thaimassage
A custom Mala to create patterns of movement through life’s obstacles. The Aventurine and Sandlewood Mala will bring this person new opportunities, luck and will release stress and anxiety when worn.📿 . #mala #malanecklace #spiritualjourny #yogajewellery
Beach Yoga tonight was perfect🙏 Awesome community, weather and poses 🧘‍♀️ ~Sea yoga, Sea change . #lovemyjob #beachyoga #positivevibes #yogavibes #yogacommunity #seayoga
Repost By nathalieemmanuel: Needed to get into these shoulders after falling asleep in a weird position on my flight home because I forgot my neck pillow 🤦🏽‍♀️.... as well as laying on a hockey ball I needed to come and breathe and stretch gently into them... #yogaismedicine #iheartyoga #yogaislife #yogini #namaste @fiercegraceyoga @reebok @voss_uk 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ (via #appskottage .com #IGSaver @AppKottage )
🍁No practico yoga para ser más flexible, fuerte o pararme de manos. Lo hago porque alimenta mi paz interna, es una cosa mas mental. Menos física. 🧘‍♀️ ¿Porque practicas? ¿Que esperas del yoga?. 🍁🌞 . . . #forearmwheel #instapic #wheelpose #instayogini #mood #iheartyoga #strenght #fityoga #anahatachakra #yogapractice #yogaphoto #yogilife #myownyogapractice #yogagirl #yogapractice #yogini #yogalifestyle #yogamakesmehappy #yogatherapy #yoga4growth
Celebrating our 50 lessons with headstand!!! You rock!!! #iheartyoga #practicemakesperfect #ohyogasg #ohyogastudents
Beautiful post! #Repost @nathalieemmanuel with @make_repost ・・・ Needed to get into these shoulders after falling asleep in a weird position on my flight home because I forgot my neck pillow 🤦🏽‍♀️.... as well as laying on a hockey ball I needed to come and breathe and stretch gently into them... #yogaismedicine #iheartyoga #yogaislife #yogini #namaste @fiercegraceyoga @reebok @voss_uk 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
Needed to get into these shoulders after falling asleep in a weird position on my flight home because I forgot my neck pillow 🤦🏽‍♀️.... as well as laying on a hockey ball I needed to come and breathe and stretch gently into them... #yogaismedicine #iheartyoga #yogaislife #yogini #namaste @fiercegraceyoga @reebok @voss_uk 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
FREE, FREE, FREE, FREE! FrEe Beach Yoga Class Thursday June 13. Message me to reserve your spot!! ~Sea yoga, Sea change . #freeyoga #beachyoga #meetmeonthemat #moveyobody
These beautiful warriors at Beach Yoga tonight. ~Sea Yoga, Sea change . #warriorll #beachyoga #seayoga #moveyobody #yoginilife #attitudeofgratitude #yogavibes
Sorry for the inconvience! #iheartyogaillinois #iheartyoga
YOGA | Why practice yoga? . "The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life's paradoxes. Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness or joy, free from psychological confusion, resistance, or struggle. A yoga practitioner learns to question the assumption that we are separate from what we experience and must therefore strive to accumulate and hold on to that which is pleasant and comforting, while seeking to avoid and rid ourselves of that which is unpleasant, difficult or threatening. . The path of yoga, although diverse, is a set of practices that moves us out of comfort zones in our bodies and mind, engendering the possibility of broadening our capacity for connection and inclusion. This process becomes possible by learning to dwell inside our bodies and minds with kind yet keen observance coupled with intimate participation. We learn to be fully engaged in feeling our bodies and mental states in various poses and contemplations, as well as to observe how we are responding to our moment-to-moment experience as it unfolds. . A yoga practice is therefore an in-depth training in participatory observation and enhancement of the body, heart, and mind." SARAH POWERS (Insight Yoga pg.3). . Why do you love yoga? We would love to hear from you. . #houseofcalm #yogastudio #yoga #yogis #sarahpowers #insightyoga #yogapractice #iloveyoga #iheartyoga #yogaeverydamnday
. . . It might be gloomy, but I love this time of year! It’s almost officially summer. Seasons change & so do schedules. Come find me at a new studio & new times starting this week! 💋 . Monday • 7:15am @iheartyoga_org ** • 9:30am @gritcycle MB . Tuesday • 9:30am @gritcycle LR** • 4:15pm @gritcycle MB • 6pm @shiftclass . Wednesday • 7:15am @iheartyoga_org ** • 9:30am @gritcycle MB . Thursday • 9:30am @gritcycle LR** • 4:15pm @gritcycle MB . Friday • 9:30am @gritcycle MB . Saturday • 8:15am @gritcycle MB • 9:45am @iheartyoga_org
Yoga takes you into the present moment. The only place where life exists. •••Tree bind in our sequence today. #flamingo #halcyonphoenixyoga #iheartyoga #bind #balance #yoga #yogaeveryday #practice #present #behere
The day & the life of a yogi! Two cuties mimicking our moves. #iheartyoga
Missing getting to see these girls every weekend! Teacher training with them was a great ride💞💞💞@Iheartyoga
We took advantage of our last hours in California and hit the water to do some SUP yoga @iheartyoga_org ! Why did we wait so long to try!!!?? One of the best experiences EVER! Thank you @elsa_stuart for such a fun experience...we will definitely be back! ❤️ Until then, ✌🏼out Southern California!
Had a fantastic morning at @tight_and_tone_now ‘s heated vinyasa class! So good to see her and get a sweaty flow early in the day. My toxins are flushed, mood is elevated, muscles feel limber, and I’m ready to dance into the weekend! 😅 😅 😅 😅 😅 😅 😅 😅 😅 😅 #dancerspose #iheartyoga #danapoint #danapointharbor #warmyoga #heatedyoga #heatedvinyasa #vinyasa #vinyasaflow #yogaclass #yogastudio #balancepose #yogateacher #yogateachers #yogafriends #yogifriends #yoginis #yogafam #yogalove #yogamom #yogafun #loveyoga #yogababes #igyoga #igyogacommunity #yogavibes #yogatime #yogaeveryday
Post run Smoothie bowl..mmmm.... Choose health. Choose to nourish your body, choose to nourish your mind be confident in words you are! #beyou . #nourish #healthylife #postrun #postyoga #liveyourbestlife
Look who I saw today! Went to iHeartYoga Studio and took @sarah_doing_barre ‘s class. Such a good time seeing her again teaching in a fusion of yoga and barre. Absolutely loved it!😍😍 🧘🏻‍♀️ 👯‍♀️ 🧘🏻‍♀️ 👯‍♀️ 🧘🏻‍♀️ 👯‍♀️ 🧘🏻‍♀️ 👯‍♀️ 🧘🏻‍♀️ 👯‍♀️ #iheartyoga #danapoint #danapointharbor #yoga #barre #yogabarre #yogafusion #yogaclass #yogastudio #standingpigeon #balancepose #figurefour #hipopener #yogateacher #barreinstructor #barrebabes #yogababes #fabletics #myfabletics #yogapants #yogalove #loveyoga #igyoga #yogatribe #yogapractice #yogaforall #yogalifestyle #practiceyoga
Join us Take a deep breath, Fill your body with love Release, and let go Find stillness in movement✌️ . #yogaclassesatthebeach #beachyoga #yogalove #inhalethegoodshitexhalethebullshit
🌈 SHANTI STICKERS 🌈 are here at the studio in McCall or get your Shanti spirit on 🌞 at the #freeyogaweek MASS CLASS this Saturday at Capitol Park in Boise, Idaho! . . #happyplace #rainbow #shantiyoga #yoga #yogaschool #mccallidaho #sunny #sunshine #goodvibes #peaceloveshanti #yogalove #iheartyoga #community
Book a thai massage in the month of June and get a FREE tank top! Here are next weeks openings, who wants one!? Email me to book your session. angieberthelsen@gmail.com #thaimassage #iheartyogaillinois #iheartyoga #selfcarelove
The real deal is teaching in this little town is a challenge in ego, purpose, passion and so much more. I absolutely love it though and have regular reminders as to why I keep going. I hope every person on this planet finds that. #iheartyoga #communitymatters #smalltownyoga
Trying to find the time to get this booty moving! I got a run in after work and got upside down for #wehandstandonwednesdays 💙🤸🏽‍♀️ with my yogi friend @rockabetty25 Tomorrow is my son’s last day of school and summer begins!☀️🌴🌊 #sdy #handstand #getupsidedown #fitnessmotivation #wednesdaymotivation #iheartyoga #yogastrong #igyogacommunity
Balance is the foundation of it all! Remember all is doable if you are well balanced. Not only in yoga but in life, I came to realize how important to be balanced and to stay balanced. Maybe think twice of surroundings which are unbalanced.. Maybe tiding up as lovely @mariekondo suggesting. But keep it simply balanced. And you will rock! Tripod headstand: Mukta Hasta Sirsasana. This pose is a booster to build a calm and steady mind through strength and stability. It is also a great transition from supported headstand towards handstand. I do think of it as a level up crow pose😊 Make sure your head and hands create a triangle. Always engage your core. Swipe for prep➡️ #yogaposes #nukitaasyoga #iheartyoga #iheartyogainthepark #truthfulheart 💛 #tripodheadstand
The best thing about being upside down, is the feeling of you controlling your own body. At the very beginning of upside-down poses, you realize how little you know about your own body. Little that I know, I am still struggling with my own upside-downs especially handstand - working on it on a daily basis😊 Forearm balance: Pincha Mayurasana An enlightening balancing pose good for thorax and shoulders. Hug inner thighs together, push the floor away with your forearms. And simply enjoy.. #yogaposes #pinchamayurasana #truthfulheart 💛 #nukitaaswonderland #nukitaasyoga #iheartyoga #iheartyogainthepark
Passing time and making Mala’s. . #mala #malanecklace #yogajewelry @kulamalas
June gloom in fell effect, but still an amazing view for yoga! Love this studio and their instructors! #iheartyoga #socalyoga #yogaeveryday #fitmom #fitnesslife
Schedule for the week! Katie will be subbing for me on Tuesday night at 6:45pm. Trapeze Yoga starts this Wednesday, you have to sign up and pay in advance to save your spot. This is for anyone who did a trapeze workshop, you cannot do a drop in for this trapeze class. Happy Hour Yoga with me at 5:15 @melvinbrewingalpine #iheartyoga #yogaeverydamnday #sculptyoga #yogamix #coreflow #trapezeyoga #vinyasaflow #fullbodystretch #loveyoga #yogalove #yogateacher #yogainetna @yogabody
I’m back!!!! And teaching a few extra classes this week. 🐚Monday 06.03. •930a // Yoga Sculpt @epicyogasc. •11a // Vinyasa Slow Flow @epicyogasc . 🐚Tuesday 06.04. •9a // Gentle Flow @iheartyoga_org . 🐚Wednesday 06.05. •815a // Barre Flow @epicyogasc . •930a // Vinyasa @epicyogasc . 🐚Thursday 06.06. •1215p // Vinyasa @iheartyoga_org . 🐚Friday 06.07. •815 // Vinyasa Slow Flow @epicyogasc . •930a // Barre Flow @epicyogasc . •1215a // Warm Vinyasa @iheartyoga_org . 🐚Saturday 06.08. •930a // Vinyasa @epicyogasc .. . . . #yoga #yogaeverydamnday #yogalove #namaste #asana #yogaeverywhere #yogalife #epicyogasc #yogacommunity #handstand #yogafam #yogaoutside #beachyoga #iloveyoga #iheartyoga #yogaindonesia #californiagirl #lovethelifeyoulive #handstandlover #adventureseeker #yogalover #yogagirl #changeyourperspective #ocyoga #practicemakesprogress #orangecountyyoga
This book stumbled into my life my complete mistake and I'm glad it did.  My husband and I are embarking on the 21 day consciencness cleanse and thus far, it's been refreshing. When you are caught in the cyclical nature of habit and are trying to find the light at the end of the dark tunnel you haven't taken the plunge into your soul.  When you place your soul first and become soul-centered your true authentic self if unveiled.  A self that is not determined by your nature or your nurture, but, simply by your souls purpose.  This moment of awakening allows your soul to speak through your pain and removes you from burdens in and around you.  Every waking moment is one of freedom as your true authentic self stands before anything and anyone.  I know this to be true because my true, authentic self has been my source of healing.  When i had no one to turn to, I turned inward and allowed my soul to lead me to salvation.  In the end, you are the light at the end of every dark tunnel. The privilege of a lifetime is being who you are. -Joseph Campbell @yoga #yogini #yogasutras #buddhism #grounding #desires #meditation #dreams #healing #buddha #zen #meditationyyc #iheartyoga #purpose #cleanse
Focus...on you breath, on your muscles, on your attitude and on how you take care of our planet 🌎 💜thx to all that came to my community class today. I hope you left with focus and clarity that helped you through your day😘
Another fun yoga trapeze workshop!! Don’t you worry if you missed it, I will be having so many more😀 • • • #iheartyoga #yogainetna #yogaeverydamnday #trapezeyoga #yogabodytrapeze #trapezeworkshop #yogalove #loveyoga #trysomethingnew #flying #inverting #backbending
Coincidence doesn’t exist and goosebumps never lie. Your body already knows the answer. All you have to do is turn down your spinning mind, and follow all signs. Because you are always worthy of becoming your best and most actualized self. - Victoria Erickson ••• #halcyonphoenixyoga #victoriaerickson #iheartyoga #sundays #yogapractice #connection #alive #vibrant #breathingfully #livingthisgloriouslife #blessed #bodiesthatmove #happyhearts •Following up the active practice this morning, closing with yin, where we go deeper within and soften with grace allowing the body to relax fully. Staying in stillness to listen to what we already know..🙏
Standing next to the coconut tree makes me feel safe! #ohyogasg #iheartyoga #yogaatmaldives #maldives #niyamamaldives
Cheers to my class tomorrow morning @iheartyoga_org. See you June 2 @ 11:00 @danapoint_harbor studio!!! Be prepared to chaturanga😊😊😊
Yoga in the park overlooking the ocean...#beachlife #oclifestyle #iheartyoga #lovewhereyoulive #icanhelpwiththat
‘If you say you can or can’t, you are right either way⚡️-Henry Ford The power of positive thinking and belief in yourself makes you UNSTOPPABLE💥 #twirlonyourhaters . . #tightandtonenow . . #personaltrainer #oc #danapoint #lagunabeach #lagunaniguel #sanclemente #newport #workout #tone #fitness #abs #core #hiit #yoga #barre #yogabarre #training #movement #fit #fitmom #goals #iheartyoga 📸: @karmacaptures
I love meeting new people and hearing that I have helped them. 🙏 What a great time we had in this class Friday morning! ••• #namaste #iheartyoga #halcyonphoenixyoga #lovelies #yogaeveryday #alllevels #practice #grow #yoga #community
My little V is already a yogi and it makes my heart happy. 🧘🏻‍♀️💗🧘🏼‍♀️
Class and a Glass tonight beyond filled my ♥️. So, so much gratitude!!! So much exciting new to come!’😘 . #movingamdimproving #yoga #yogaretreat #yogaeverydamday #yogalife #yogaandwine #beachyoga #yogalife #yogiofinstagram #yogawellness #yogaworkshop #yogalove #iheartyoga @samahynes
Such a peaceful place to be. Yoga love. Yoga bliss ❤🙏 . . . . . #iheartyoga #yogalove #weekendrecharge #lowernorthshore
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