#iifym

9,924,528 posts

Loading...
Seven Great products that will help you to improve and get in better shape This complete and easy-to-follow system that includes proprietary and scientifically proven products is perfect for people who want to experience an accelerated approach to real and lasting body transformation.* 4Life® scientists and fitness experts have done all of the research, so you’ll have everything you need to accelerate through the 30-day transformation including: -Tea4Life: Three-day countdown cleanse to prepare your body for transformation* -RiteStart® Men: Essential multivitamin and mineral supplement* -PRO-TF®: Patent-pending protein blend for lean muscle mass and fat burning* -Renuvo®: Total body recovery* -Energy Go Stix® Berry: On-the-go energy support with amino acids and vitamins* -4LifeTransform® Man: Essential hormone support and sexual performance* -4LifeTransform Burn™: Thermogenic blend to support fat loss* -Guidebook to help you through each day of your transformation* Get started on your 30-Day Day transformation today! www.4life.com/lxsch/product/accelerator-system-for-men/808 lxschprotf.com Let me help you change your life #LetsBeEPIC #NeverGiveUp #YouDeserveSuccess #4LifeChallenge #fit #fitfam #fitspo #fitness #fitlife #fitnessmodel #physique #bikini #gains #girlswholift #girlswhoworkout #girlswithabs #girlswithmuscle #fitgirl #fitgirls #bodybuilding #iifym #flexibledieting #bootygains #pushpullgrind #naturalbodybuilder #booty #aesthetics #gymlife
✨ So. Many. Lunges. ✨ . I always dread seeing lunges on a plan because I know it will take twice as long 😂 but they’re such a great exercise and the DOMS is addictive 🔥 . At the moment I’m supersetting nearly every glute exercise with banded kick backs and oh my god the burn is real 🍑🔥🍑 . The back holiday is HERE HALLELUJAH 🙌🏻 can’t wait to sleep 13 hours a day 😂 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #iifym #gym #fitness #fitnessmotivation #fitgirls #girlswholift #girlswhosquat #bikinicompetitor #bikinifitness #myprotein #nike #flex #workout #bodybuilding #fitspo #strongwomen #strongnotskinny #gymshark #legday #glutes #gymlife #physique #weighttraining
You know what the best way to tell what someones true character is? Pay attention to how often they complain. If I meet you & within the first 20 minutes you’re complaining about something then I’ve already lost respect. We all got problems. Some of us choose to solve them & others complain to anyone who will listen. The second one doesn’t do shit for any party involved. If we had more people preaching the positives instead of lamenting the negatives then this world would be a much better place. Energy attracts energy man so make sure next time you speak you got something constructive to add or just simply keep it pushin ✌️
🤐
FAKE KEBAB con piadina homemade, pollo alla curcuma con cipolla, salsa Philadelphia (formaggio spalmabile light con spezie allungato con acqua) e salsa piccante 👌 . . . . . #food #foodporn #kebab #fitfood #healthyeating #healthyfood #eatclean #flexibledieting #diet #iifym #cut #fit #fitgirl #fitness #fitnessmodel #fitnessaddict #fitfam #fitbit #fitspo #sport #training #workout #muscle #gain #irongirl #photooftheday #like4like #followme
Since the pools aren’t open yet and you’re stuck in the very hot Virginia Heat. The best way I like to cool off or have some relief from the heat is eating froyo or having some kind of cold treat 😻. I just love froyo wish there were more places around Arlington, but that’s just wishful thinking. I also hope everyone has had a Good Friday so farrr 💗💗💗
Literally my fav sweet treat pudding right now.....trying to undo the damage of crashing after work and eating naughty treats 🤦🏽‍♀️🍫🍩 this is super easy.....one apple (pink lady is best), one clementine, 2 strawberries and a pot of no added sugar jelly ZERO smartpoints 👌🙌🍓🍎🍊. . . . . . . . #weightloss #weightlossfood #weightlosstips #weightlosshelp #fitness #weightwatchers #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #TheFlexEffect #wwflexpoints #wwflexpointsgirl #flexpoints #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #wwfreestyle #healthyfoodporn #mywwjourney #smartpoints #caloriecounting #fitnessfood #nutracheck #losingweight #myweightwatchersjourney   #beforeandafter #slimmingworld #sweettreat
New @gymshark stuff has arrived! 😁 Never fails to make me happy especially when I've been on bulk for so long. Now the cut has started to show results, I can begin to feel happy in my own skin #teamrhfitness #teamrh #iifym #fitnotskinny #gymshark
It's curry time! 🙌🏽🥘 Honestly obsessed with homemade cauliflour and broccoli rice, such a good substitute to ordinary rice and with the sauce it doesn't even taste any different and has extra nutrients AND fills you up! 👌. • I simply blended 1 broccoli and 1 cauliflour, added salt and pepper and fried to taste. Fried the chicken in some hot curry powder and added Tescos healthy living tikka sauce. Served the rice and topped with chicken and sauce and had a side of homemade wholemeal torilla chips (made using 1 wholemeal wrap and baking at 180 for 8 minutes!), SOOO tasty!! 🤤. • 385kcal | 32C | 9F | 43P 👈. • #protein #eatclean #fuel #gains #fitness #fitnessjourney #nutrition #macros #fitfam #fitspo #girlswholift #healthyrecipes #healthyfood #healthylifestyle #foodporn #weightloss #foodie #strongnotskinny #healthyeating #healthyliving #eatingwell #lowcarb #fitfood #IIFYM #fitnessmotivation #fuelyourbody #goals #foodblogger #dinner
All trainers have their strengths, mine focuses on intense training and meticulously unrivalled nutrition among others. I teach as i do. With that being said lets talk about the main reasons why most diets do not work, here is the first. The first thing you notice during a calorie shortage is the hunger. You should expect a little hunger whilst you’re in a calorie deficit but with extreme diets you become uncontrolably ravenous which makes it almost impossible to stick to. More than a dozen hormones influence how hungry or full we feel. The urge you get to eat can also be psychological. You tend to want what you cant have, so if your diet is too low in calories or its sets too many restrictions about what you cant eat, the feeling of deprivation triggers your cravings and binges and causes us to make mistakes. ————————————————————————▪️Personal training available at GymWorks Fulwood ▪️Tailored training programmes & nutrition plans ▪️Various training packages available ▪️Block session package at discounted rates ▪️Cash incentive referral scheme ———————————————————————— ▫️Online coaching (includes tailored training programmes, tailored nutrition plans and check ins managed via my personal fitness app exclusive to clients) ————————————————————————▪️Tailored nutrition plans ▪️Tailored training programmes ————————————————————————▫️Facebook: DedicatedHQ ▫️Instagram: DedicatedHQ ▫️Twitter: DedicatedHQ ▫️Email: DedicatedHQ@hotmail.com ———————————————————————— #mma #aesthetics #crossfit #iifym #gains #cardio #fitness #training #protein #macros #iifymgirls #diet #muaythai #fitspo #nutrition #bodybuilding #progression #dedicated #transformation #motivation #workout #transform #progress #gym #physique #lean #health #gymlife #instafit #focus
💥Need more reasons to start building up muscle?💥 - 💪🏼Muscle indeed does burn more calories than fat does, but common misconceptions make it seem as if it does wayyyy more than it really does! - 💪🏼However, it will make you burn a greater amount of calories during rest AND during physical activity. This helps greatly as you can have less fat covering your muscle definition. - #fitness #fitnessmotivation #keto #vegan #vegetarian #calisthenics #hiit #cardio #crossfit #gym #gymshark #iifym #nutrition #macros #healthy #healthyeating #healthlifestyle #protein #supplements #creatine #deadlift #sixpack #abs #loseweight #losefat #gainmuscle #shredded #gains #brolic #calories
Finally found the Orange Vanilla Cream M&Ms (Dollar General exclusive)! 🍊 🍦 I bought the last bag. These white chocolate M&Ms taste just like a Dreamsicle. They’re quite good; however I must admit after several the sweetness got a little overpowering. I can count on one hand the amount of times I’ve found something so sweet it was too much so this is a bit odd for me. After a full serving I really felt the sugar in the back of my throat! So I recommended these in small doses. 😬 #icecream #dessert #dreamsicle #m &ms #candy #chocolate #snacks #junkfood #iifym #iifymgirls #macros #flexibledieting #cheatmeal #cheatday #fatty #nomnom #yummy #foodreviews #closeup
Clearance Man did again, just don’t tell Sal 😂 - I left a direct link to the sale in my bio with free shipping! - #MemorialDaySale #IAM1STPHORM #ClearanceMan #MemorialDay #1PGear
So after losing my old account with 700 photos over a 6 year time frame with 22k followers I kind of haven’t been taking Instagram seriously. I was upset because i didn’t feel like it was fair, I lost contact with so many awesome people i was chatting with for a long time, and so much of my energy felt wasted. That being said, I’m going to actually let go of it and really try to build this one back up again. Be a good buddy and give me a share in your story or however you please if you want to help a friend out. 😃 . . . . . #scruffapp #landscape #fitlife #musculation #motivation #sneakers #holidays #holiday #photography #iifym #flexibledieting #fitfam #bodybuilding #fitnessaddict #workout #health #eatclean #healthyfood #healthy #lifestyle #nutrition #cleaneating #instafit #instafitness #shredded #photooftheday #restaurant #nopainnogain #dinnerthis #gainz
More exploration of movement as I work on my balance and body awareness. Found this playground close to work and decided to work on walking on rails. I think I may have found my new place to go on my lunch breaks 🙃
It's Friday, which means treat yo self!!💖 1sp • 12 grilled nuggets 2sp • Honey roasted BBQ
30 minutes of running in a hot gym had me dripping with sweat. Legs felt heavy after the tough interval workout last night. Make time for what matters to you. #workout129
Congratulations @vapemaduk_reviews you won a free box for such a great comment 👍🏆💪 - #Repost @vapemaduk_reviews Look at all the amazing products in this month's crate from the one and only @muscle_crate it's incredible! - Want to get a box? 👉 musclecrate.com
Lmao😂
GOT MY SWAG!!!!! I’m so proud that I pushed myself and finished such a grueling workout program, learned a crazy lot about how to eat, timing my nutrition around my workouts instead of winging it or working out on an empty stomach (like i used to) and what a difference in results! Proudly wearing my new tank to t-ball tonight! #80dayobsession #autumnscoachtestgroup #teamac #autumncalabrese @autumncalabrese #fitfam #fitnessmodel #shredded #iifym #physique #nutrition #fitnessjourney #exercise #getfit #timednutrition #fitmom #strong #healthyhotmess
Efter 11 dage uden træning på grund af dels stres på grund af skole og en smule dovenskab, er ryggen endelig blevet smadret igennem 💪🏼 nu skal der fokuseres på træning igen her i læseferien, hvor kroppen skal føle sig tilpas igen 🤩
Fajita Platter = mini wraps, salsa seasoned chicken, paprika seasoned peppers & onions, jalapeños, cheese and homemade spicy sauce 🇲🇽🌯 total calories = 607kcal. C = 63g. P = 50g. F = 16.8g. #fajita #mexican #spicy #fit #fitfam #fitspo #fitgirl #girlswholift #fitfood #fitnessfood #fitness #fitnessmotivation #fitnessmodel #food #foodie #foodpic #foodpics #foodphotography #cleaneating #iifym #slimmingworld #healthy #healthyfood #healthybreakfast #followforfollow #follow4follow
To the little girl who dreamed of being a superhero. . . To the teenager who went to the prom alone. . . To the woman who went against everyone’s wishes and got divorced. . . To the mother who cried alone in the shower with postpartum depression. . . To the woman who learned that the only way to succeed is to fail, repeatedly. . . Yes, you. The one with the stretch marks, and cellulite, and mismatched breasts from nursing babies - when you’ve worked diligently on yourself and the lighting is just right - take the damn picture. Post it. And don’t you DARE fear the words others have to say about it. . . #macromom #smdd #strongmomsofthedietdoc #fitcolumbus #momlife #fitmom #momof3 #bbg #iifymgirls #iifym #sbb #growth #instagood #fitfam #fitmoms #picoftheday #girlswholift #girlpower #grrrlarmy #selflove #postpartum #weightlossjourney #weightlosstransformation #weightloss #paleo #atkins #keto #weightwatchers #rpstrength #flexibledieting
Naughty foods? Who knew? - In my macro counting world, no foods are bad or off limits. I don't give food that much power. I simply eat to fuel my body and often times that includes eating what is traditionally considered as "bad" in the world of dieting. In moderation, I eat ice cream, pizza, and even candy. - Since we're friends now, I have to be honest and tell you that it hasn't always been this way for me. Before macro counting, I would restrict certain foods from my diet and then finally give into the cravings and devour a ton of the food I wasn't allowing myself to eat. I used to feel guilty for eating those bad foods and would feel like I totally fell off the healthy wagon. I had this mentality that if I ate bad food, I could just work it off in the gym. But, we've all heard a million times the common phrase that you can't out train a bad diet. And, as overused as it is, it's 100% true. - Food is fuel for your body. That's it. There shouldn't be any feelings or emotions associated with it. Counting macros has changed my relationship with food and it's one of the main reason I love doing it. - Moderation is key. Follow a mostly healthy way of eating but don't forget to indulge once in awhile. I promise, you'll be much happier! Life is way too short to be putting food in a time out. - #flexibledieting #iifym #healthymom #healthylifestyle #foodfreedom #foodisfuel
#DietaFlexible "nopales, pechuga y deliciosas tortillas". #iifym #gym #motivacion
I’m starting to feel some effects of my cut.😕 As much as I’m loving seeing myself slowly lean out, I felt more tired and less strong after my workout today. Not too bad, just enough to see a difference. I’m not gonna give up, though! #doitfortheabs
Enjoy the long weekend with our Vanilla Chai Popsicles! Making popsicles is not only a fun, family-friendly activity, but also a great way to dodge added sugars and preservatives of many summer desserts. This is a great snack or dessert to make ahead of time to enjoy after a long day at the beach or the pool. Your family and friends will love you for this one! 😋🍦🍡🌿
God this took alot of courage to do but I took these to keep after I finish losing about 20 pounds. This will continue to keep me motivated and accountable. I did it before and I'll do it again. This time it's not 50 pounds at least. Weighing about 210 pounds. #powerlifting #fatbody #gains #strength #fatloss #cut #bulkingproblems #bodybuilding #nutrition #iifym
I am here for YOU. Yes, YOU! So, what questions do you have about nutrition and fitness? Or meditation, breathing, and mindset? . What is ONE thing holding you back from reaching your health and fitness goals? Do you need some help with that? . Do you prefer video or blogs for getting information on fitness and nutrition? What kind of content you would like to see from me in the future? . Let me know in the comments below or via DM! I look forward to hearing from you, and thanks in advance for your help! . Pic from the talented @fitnphys @fitnphys.photos.
Planning a BBQ with family & friends this weekend? What are you serving? We've got the perfect salad for you! 💪🍚🌿 Try our Mandarin Freekeh Salad 🥗🥜🍊 Filled with healthy and delicious ingredients like cabbage, almonds, mandarin oranges and peanut sauce - this salad is sure to satisfy every guest this Memorial Day Weekend 😁 #FreekehFoodie #RegenerativeAgriculture
Welcome to the Instagram home of the Tanji Johnson Classic! Follow us for all of the most up to date info on our June 30th show. And make sure you hashtag all your prep posts with #tjclassic and #tanjijohnsonclassic . We'll be looking to feature athletes competing in the show on the next few weeks.
#Repost @fitfoodcanarias with @get_repost ・・・ 💪🏼 Todo listo y súper orgullosas de entregar nuestros platos mañana para los atletas que participan al Maspalomas Teams Games! 🏋🏻‍♂️🏅🏋🏻‍♀️ . . . . 🍱 Para la preparación de sus comidas, contáctenos a través de nuestra página web 🔴 www.fitfoodcanarias.com 🔴 contacto 📩 info@fitfoodcanarias.com #poweredbyfitfood ☑️ . . . 💪🏼FitFood Canarias are very proud to be providing mealprep for the Maspalomas Teams Games athletes this weekend! 🏋🏻‍♂️💪🏼🏋🏻‍♀️ 🍱🥗🍱 We will be at the games so if you have any questions about our meals please don’t hesitate to come and say hi 👋🏼👋🏼👋🏼 . . . 🍱 For all of our mealprep info head to our website ✔️✔️✔️✔️✔️✔️ 🔴 www.fitfoodcanarias.com 🔴📩 info@fitfoodcanarias.com #poweredbyfitfood ☑️ . . . . #fitnessmotivation #mealdelivery #fitnessfood #cleaneats #mealprep #fitnessgoals #healthyfood #healthyliving #weightlossjourney #iifym #bodybuilder #crossfitgirls #crossfitmen #shredded #mealdelivery #laspalmasdegrancanaria #comidasaludable #mealpreponfleek #maspalomasteamsgames
Spend your time developing you. Your skill, your art, your passion, whatever that may be. It’s different for everyone. Finding that one thing that makes you tick. Lights you on fire, and drives you to create. It’s passion. When there is passion, there’s no such thing as “burnout” or boredom. You do it out of love. Work will not feel like work. This is how I try and live each day.
Cutting season is upon us! . 150g chicken breast (270 cals/50 p/1 c/7 f) 1 cup rice (206 cals/4 p/45 c/ 0 f) As much broccoli I could stuff into that compartment as possible: (15 cals/1 p/3 c/0 f) 1/4 cup butter chicken sauce (85 cals/1 p/10 c/4 f) ~ 576 cals/56g protein/59g carbs/11g fat per meal . . . . . #cut #cutting #gains #leangains #mealprep #mealprepsunday #food #foodprep #mealplan #iifym #nutrition #gym #mealprepideas #protein #getbig #diet #fitness #exercise #cleaneating #chicken #butterchicken
One year face progress!!! I’m down 25 pounds from the picture on the left, but my mentality on weight loss and exercise is completely different. You can see the forced smile, I was up almost 15 pounds from my lowest and spiraling in negativity and stress. This picture on the right shows pure joy! I’m so proud of myself and how much growth I have made mentally and physically. Thank YOU amazing #fitfam for motivating me every single freaking day!!! #facetofacefriday #beforeandafter #beforeandafterweightloss #transformationfitnation #staystrong #motivation #inspiration
Saturday’s are made for baking! The low carb, guilt free way 🤤 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 Low carb chocolate cupcakes with low carb chocolate cream cheese icing from Anna’s Low Carb Kitchen. - We also stock; 🍦 Vanilla Cupcake Mix 🍩 Chocolate Cupcake Mix (as pictured) 🍰 Low Carb Icing Mix 🍞 Sunflower and Linseed Bread Mix 🥞 Pancake Mix 🍪 Cookie Base Mix - - #annaslowcarbkitchen #cupcakes #eastertreats #cupcakes #chocolate @kiwigirlgone #tassiesupps #preworkout #energy #gym #shredz #gainz #gains #shredded #fitness #fitnessmotivation #bodybuilding #mealprep #iifym #keto #diet #dieting #weightloss #health #healthy #food #foodie #paleo #protein #carbs #lowcarb
Comer carbohidratos en la noche ENGORDA 🤦🏻‍♀️ - “Si quieres rebajar no comas carbohidratos de noche” “Por eso no rebajas, en la noche solo se puede comer vegetales y proteína” - ¿Te suena familiar? 👀 - Pues déjame decirte que así no funcionan las cosas. Tu cuerpo no dice “son las 7 pm, si te comes ese plato de pasta lo voy a acumular como grasa” 😈 No señores, nuestro cuerpo no tiene un horario controlado. - Lo que importa es la cantidad total de calorías que consumas al día sumado al equilibrio de nutrientes ingeridos☝🏼 - Por ejemplo, si estás contando tus macronutrientes y son las 9 de la noche y aún te quedan carbohidratos por consumir… ¡CONSÚMELOS! No le tengas miedo a los carbohidratos en la noche 🍓🍪🍿🍨🥪 - Lo que hace que aumentes grasa es un consumo excesivo de calorías 🤓 - Ignoren y entierren esos mitos. Si tu coach o nutricionista te dice que no consumas carbohidratos en la noche... CORRE 💀
So close, yet so much glass between us.
You can build muscle using low reps/heavy weight. You can also build muscle using high reps/lighter weight. You can build muscle doing straight sets, or using intensity techniques like drop-sets, supersets, etc. (in fact, there are 3 specific scientific mechanisms that explain how each of these stimulates muscle growth – but I’m not tryna bore you guys with overly technical explanations rn & that’s not the point of this post). ▫️ Wanna know the least effective way to build muscle? Following a training plan you hate, so that a) you half-ass it in the gym, and/or b) you can’t stick to it for any sustained period of time. ▫️ That⬆️ is why I always ask my clients how THEY like to train, and gather feedback from them after each program they complete. ▫️ When you over-analyze things, or try to find the perfect, most optimal way to program (been there, done that🙋‍♀️🤦‍♀️) you can miss out on the big picture that will get you the majority of your results.📈 ▫️ Try out different training programs/styles. Find what YOU like to do. What makes you most excited to get in the gym and train your tush off. And then don't forget to have FUN with it! 😉💪💪
Posted on my story but deffo worth a spot on my feed! My online only client Cheryl showcasing some pretty badass results! After a carefully monitored 8 week mass gaining phase, we had 5 weeks to get her ready for her holiday. - Before starting, Cheryl made it clear she wantes to maintain a softer, more feminine look. This allowed us to use the least aggressive dieting strategy, and here are the results just FOUR weeks in! With one week left, I've really dialed in her nutrition plan and cannot wait to see the results! . . . #transformation #physique #fitness #iifym #personaltraining #legday #glutes #lifestyle #health #bodybuilding #weightlifting #weightcut #summer2018 #onlinecoaching #results #bodybuilding #PoutineForChez @chezza87
Week 1: legs Squats: 2x10 @455 lbs TWL: 9100 lbs (100 lbs increase from last cycle's week 1 squat session) ** Recording from this view is helpful to see how far your knees go over your toes. If they go too far, than you are likely not sitting back enough when you squat. As a result, your heels may come off the floor and create less force production in closed chain exercises (squat, deadlift etc..) #progressiveoverload #lifting #gymshark #fitness #fit #gym #lifting #football #trainer #strength #strengthgain #strengthandconditioning #fatloss #physicaltherapy #progression #progress #npc #ifbb #usapl #apf #powerlifting #bodybuilding #legday #legs #booty #nico #nasm #iifym #workout @thepowerlifters
Ég var ekki í æfingagír í dag. Á svona dögum er mikill sigur að fara í gegnum alla æfinguna og keyra á þetta. Muna eftir markmiðunum mínum, finna andann og vanda sig! 👊💥 Mér tókst að fara í gegnum 150kgx2 í beygju, 87,5kg bekk og 160kgx2 í deddi. Húhaa!! Ágætis æfingatótal þrátt fyrir niðurrif og aðra vitleysu 🎉 Það sakar ekki að í Camelot er gott að æfa - æfingafélagarnir eru ekki bara fjallmyndarlegir og sterkir heldur eru þeir líka miklir pepparar ❤️ . . I did not feel like training today. Pushed through it and finished with 150kgx2 squats, 87,5kg bench and 160kgx2 deadlift. That makes an okay total for the day 🎉 It helps to have good people to train with. In @camelot_powerhouse the guys are not just strong and handsome - they are also the best motivators 💥👊❤️ #powerlifting #powerlifter #squat #squats #ipfworlds2018 #84kg #repsforjesus #camelotpowerhouse #power #girlswholift #lifting @leanbodyiceland #teamleanbodyiceland #hlunkur #juststrong #hybridaf #hybridperformancemethod #iifym #iifymgirls #lightweight #labradanutrition
Ryvita, cheese spread and gherkin slices 👌🏻 #iifym #iifymgirls #caloriedeficit #2700calorieclub #teamrh
Einfach mal probieren selbst gemachtes Eis 🍧 aus Banane 🍌 und Beeren 🍓| Wie beim Italiener | serviert mit Komosraspeln 🥥 und einem Weider Riegel Salz-Karamell | Gesamtkalorien ca. 250Kalorien 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #summerbody #foodinspiration #healthyfood #healthylifestyle #kalorientracken #iifym #gesundabergeil #fitfamgermany #fitnessfood #gesundabnehmen #schnellundeinfach #instafit #foodblogger #lowcarb #lowfat #lowcarbdeutschland #highprotein #lowfat #protein #erdbeeren #banana #banane #quark #eis #nicecream #desert #riegel
Thank you Tara for Reppin that “SASSY” Tank Top. - Sass the fuck on ✊🏼 - Repost By @p.tara_dactyl I was caught dancing tonight. Eminem was on, I was getting pumped for my deadlift and looked up to a gym employee watching. Oh well, she saw my shirt! ______________________________________ Get your Women’s “SASSY” Tank Top for only 24.99 with FREE Shipping on Domestic Orders Over $30!!! Enter Code: TEAMZERO ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswholift #BIGHFsupplements #fitnessmotivation #selflove #instafit #gym #cardio #squats #fitnesslifestyle #nofucksgiven #motivation #crossfitgirls #iifym #girlswhopowerlift #health #glutes #fitness #idgaf #legday #flexibledieting #crossfit #bodybuilding
💥SI O NO? 💥 contar las calorías tiene muchos beneficios ✔️uno de ellos es que puedes hacer una dieta del 80-20, y que significa esto? Fácil, dieta flexible, el 80% de tus alimentos diarios deben de ser de comida nutritiva y el 20% de comida no tan nutritiva ✔️puedes tener una variedad en tus alimentos, puedes comer lo que elijas, es difícil hacerlo cuando tienes una dieta estricta. AHORA BIEN no es necesario contar tus calorias si tienes una dieta puesta por un preparador personal o por un nutriologo, o si llevas mucho tiempo haciéndolo y ya sabes estimar tus macronutrientes. Mejor acércate con alguien que sepa del tema, y cumple tus objetivos, y sugiero SI contarlas, porque si no sabes que comes, estarás caminando sin rumbo fijo lo que significa es como 💥construir la casa por el tejado💥. EVFIT 💚 #macros #fisicoculturismo #iifym #dietaflexible #bodybuilding #modelo #proteina #nutricion #grasaabdominal #mensphisique #calorias #etapadedefinicion #etapadevolumen #entrenamientos #sentadillas #fullbody #abs #cut #enforma #caribe #cambiatucuerpo #evfit #teamnocalves #motivacion #dieta #proteina #gimnasio
Time to go train back and bis 💪🏽 princess Kaia wishes she could come 🐶 • • #tgif #training #gym #fitness #motivation #germanshepherd #dogsofinstagram #macros #reversedieting #girlswholift #lifestyle #muscles #putinwork #iifym
We did the Murph today! 💪 I'm so glad I did it. The cause is a good one and the experience of doing it with my team was emotional for me for a lot of reasons and its an experience I'll always cherish and never forget. @southernpinescrossfit is such a great group of people and wonderful hosts! Im so glad I got to do this with them.
Does your back ache when you drive? Does it ache while you sit at work ? 🤔 ⠀ Why does pain occur? In simple terms..When in a sitting position and your lower back is in a rounded position the ligaments of your spine will be in a lengthened position (demonstrated by the picture on the right). When lengthened for too long PAIN SIGNALS will begin to fire towards the brain 💭 ⠀ There are two solutions: 1: Make a permanent change and consciously be aware of maintaining the curvature of your lower back by engaging your core. Conscious will lead to subconcious ✨ ⠀ or 2. Roll a towel (1 or 2) and place it behind your back to maintain the curvature of your lower back. ⠀ LET’S HELP YOU HELP YOURSELF ❤ ⠀ Follow us (@gains ) for the best daily workout tips ✅ ⠀ 📸 All credits to respective owner(s) // Email Tag someone who should see this! 👇
Not entirely sure what vibe I was going for here but we have @lindamccartneyfoods veggie sausages, potato waffles & a whole lotta veggies 💁 Not entirely sure what to do with myself these days with no uni, trying to plan my summer so any ideas as to how to spend my months would be greatly appreciated x
Well hello there fancy chocolate how are you on this Friday afternoon ... what you saying?! aww you think I should have you as a pre workout snack .. aww ok if you say so... sure you seem to be a little trapped in tinfoil there let me help you out #beanandgoose #chocolate #wexforddidgood #itsallfoilnow #bikinibodyisputonhold #iifym
next page →