#iloverunning

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"Because in the end, you won't remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain" J.K . With the cancellation of Ehunmilak😱... I am looking for another Hardrock qualifier this year🏔⚒🦅... Grindstone? Mogollon Monster? PLEASE share your thoughts and feedback below 💖😘 I need to make a move quickly 🐙❤🐪 . . #ultrarunning #fuelyourAdventure #beyoubeactive #ultrarunner #werun #runnerscommunity #runitfast #runnerslife #iloverunning #runnerscommunity #goatworthy #runsteepgethigh #livemorenow #trailandultra #runitfast #runnersofinstagram #igrunners #findyourstrong #wildernessculture #courir #correr   #adventurelife #AthletesUnfiltered #welivetoexplore #outsideisfree #wanderlust   #xtremerunnerslife
Carlsbad kicked off the marathon year in 2017. Hectic two days of travel, plus Legoland with the family, then 26.2. . Stay focused, have a support crew around you, the outcome is always positive, no matter how you run! . Run Like a Pirate is available on Amazon now! bit.ly/runpirate . . . #runlap #runner #running #runhappy #marathon #marathontraining #run #marathonlife #educator #runview #vegan #ultratraining #runnersofinstagram #runnersworld #optoutside #runview #runningmotivation #instarun #iloverunning #runnerscommunity #runitfast #beatyesterday #runnershigh
Начала переодически бегать на следующий день после длинной пробежки ещё разок. Тяжеловато, но чувствуется, что норм 👹 классно, когда позволяет время.. надеюсь, когда приеду в Питер, темп моих трень не снизится 🙌🏻 всем наслаждаться моментом и делать любимые дела при любых обстоятельствах❤️ #iloverunning #naturelovers #goodmood
14 wet, gross, disgusting miles later! The Weather Channel app lied to me about it being a good morning for running 😂 severe storms have been threatening us all last night so I tried to squeeze this run in when the weather would be at its nicest. A light drizzle with a lot of moisture hanging in the air. I’m a mix of grossness and can ring my shirt out 🤦🏻‍♀️ oh well it’s over and done with and now I can have a lazy rainy Saturday watching movies and taking midday naps 😁 happy Saturday loves! And go check out my giveaway...it ends tomorrow. ************************************************************ #runnerslife #runnershigh #runnersofinstagram #igrunners #instarunner #igrunning #run #runstrong #running #iloverunning #runninggirl #runwithandi #runnersworld #womenrunning #runlikeagirl #runningcommunity #runhappy #happyrunner #runningmichigan #runmichigan #marathoner #marathon #marathontraining #marathonersofinstagram #50marathonsin50states #instadaily #picoftheday #freepmarathon #runneroftheweek #giveaway
We'll what can I say. So proud of these girls today as they have just all completed there very first 5km at Elgin Parkrun. 12 weeks ago they were only running for 60 seconds and now they are running 5km (3.1miles). There's been up and downs along the way but you's did it and I could not be more proud of you all. This is only the beginning and I look forward to see the next goals you will all be smashing. I know the girls who could not make it today will be raring to go next month. So keep it up girls and see you all next week 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♂️😎
When you have the nephew, so 5 miles with the buggy! Met another guy running with his child along the way so had a lovely chilled with him! I love being able to run! 🙌🏼 #run #runner #buggy #runwiththeboy #meetnewpeople #friends #iloverunning #5miles #sunshine #fun #happybaby #nike #garmin #pushyourself #enjoy #beautifulday #loverunning #behappy #keepbusy #keepsmiling #max #family #auntieduties
De hoje: Deveria ter feito 2x 5k em ritmo de prova, mas acordei atrasany pra trabalhar e não quis furar mais um dia de treino (a rotina tá pesada por aqui, mas faz parte, seguimos!). Entreguei o primeiro bloco, na raça! Teve um RPzinn também, isso conta? Pareço plena, mas enquanto corria eu tava querendo entregar a alma pra Jesus. Não foi fácil. Comi tudo de besteira ontem, dormi pouco, o corpo reclama, né? Mas eu agradeço a Deus por ter saúde pra fazer o que amo, por ter amigos e família incríveis! Equilíbrio, gente...equilíbrio! Acho que envelheci pouco hj, @clarissaganga ! Foram 5k pro nosso #timepreto e pra conta do @correrpelobem ! Mas amanhã tem mais dose de envelhecimento porque é dia de longão! Agora tô aqui, trabalhany, feliz da vida! #correbonita #corridaderua #paquitasquecorrem #elascorrem #viciadosemcorridaderua #correrecompartilhar #corredoresderua #running #30tododia #estilocorrida #maniadecorrida #runnergirl #ousecorrer #partiukm #elascorrem #iloverunning #runhappy #instarunners #boracorrergalera #dicasfisioesaude #tonodicas #instarunnersbrasil #mundodacorrida #gastadorasdeasfalto #mamaequecorre #mamaescorredoras #correrpelobem #instarunnersbrasil #boadacorrida #partiukm #euvejocorredores #galeradocorrebr
Feeling complete after finishing this mornings race and having my family’s support 😊. The race was beautiful with Panoramic views of the ocean!! Running on sand is more challenging than road running but felt better on my legs. #islamoradahalfmarathon here I come #runhappy #runnermom #iloverunning #runnermomlife #runningonthebeach #workhardrunharder #irunthisbody #10k #raceday
First run in the new Freedoms. Pushing the grand baby enjoying the cooler weather. I had planned a long run today but after feeling terrible all day yesterday I didn’t think I should push it. Maybe tomorrow 👍🏃🏼#sauconyrunning #sauconyfreedomiso #garminforerunner235 #strava #igrunners #iamarunner #iloverunning #runningaddict #runninggranddad #fitover40 #runnersofinstagram #runnerscommunity #runningcommunity
Perth Parkrun this morning. (📷 @roy4574 ) . . I ended up being caught between two stools. Set off aiming to hit Marathon Pace (7:00 min/mile) and went out too quickly, hitting 6:26. . . Backed off for a while but got sucked back into a 2nd mile of 6:26 (consistent!). . . Decided to try and finish strongly with a 3rd mile of 6:11. Warm and humid conditions but perfect for 5k running. . . #perth #perthparkrun #loveparkrun #parkrun #marathonpace 🤣🤣
On my way to a half marathon...today’s long run was 8 miles. Feeling better today than I did yesterday doing 6 miles. I had some mental barriers yesterday but was able to push through after a perfectly timed phone call from a friend. I felt good about my pace today, I’m experimenting with snacks to keep my energy levels up, and I woke up with a little yoga to set my intention for the day. Today’s run was a physical and mental victory!! #thepowerofpositivity #running #runner #runnermama #runnersworld #runneraddict #runnersofinstagram #8milesdone #goalsetting #saturdayrun #getupandrun #gothedistance #iloverunning
It was great to meet @fathima_shaikh_motala in person this morning and share the @runningkin 15km Charity run. "There's a closeness about people who run together. We become better friends, athletes and better women by the company we keep." - Kirsten Armstrong @asics_za #imoveme #asics #run #runner #runnerslife #runforlife #runforfun #runnersofinstagram #runningcommunity #me #happy #runtoinspire #runnergirl #love #wellness #kzn #nevergiveup #athlete #infertilityjourney #positivethoughts #iloverunning #runnersworld #weekendvibes #smiley #saturday
Grandi prestazioni estive dei nostri Cuoricini: perché chi ha cuore vince sempre @redcinnamon85 @ctmagda , Sonia Runner & e Barbara Allegri, @lucone007 @brigata_senzuno ❤️
Stretch yourself beyond what you think is possible. ♦️ Day #34 of #chicagomarathon training. Today’s run was a progressive #parkrun I still haven’t got the hang of progressive runs, I start off too quick! I’ll get there. ♦️ I only started running just over 4 years ago and was happy plodding along and entering races to keep me motivated. As the years have gone on I have found a competitive side in me, not against others but with myself. ♦️ I set myself goals to take me out of my comfort zone and to help push me to be a better version of who I am. Today at #linfordwoodparkrun I came 2nd lady, never would I have thought this possible. This has now given me the fuel to think perhaps I could actually win races or at least be placed. 🤔 Never lose sight of your goal, it may not happen over night but you will get there. ♦️ #icanandiwill #strongerfitterfaster #womensrunning #womenrunningcommunity #whatarunnerlookslike #runspiration #runitfast #worldmarathonmajors #strongerfitterfaster #stretch #iloverunning #runningislife #repost #beliveinyourself #irun
Bra mängd hittills i juli 😊 . . Quite good distance so far in July 😊
we lose ourselves in the things we love. we find ourselves there too. ☀️ 🏃🏼‍♀️🏔🌳🌊 _____________ 📸: @dyna06 _____________ #délbenfutás #odabasz #megborulsz #happyhippycamp #runnabecamp #itsrunoclock #werunbalaton #runningviews
Another Saturday morning run. Out exploring Key Biscayne. #sunrise #miami #marathontraining #runmiami #iloverunning #iloverunningsometimes #keybiscayne
Ibland känner jag inte för det, tycker att jag inte orkar, kommer med en massa konstiga ursäkter till mig själv. Men ibland kommer jag iväg en sväng ändå, till slut. Idag blev det 20 minuter i skogen för att rensa skallen, kanske skulle stannat 20 timmar, men det orkade jag inte. 😂 Men jag tror på att allt är bättre än inget och att många bäckar små också kan bli bra. Och kanske är det också så att de gångerna det tar emot mest blir vi också starkare till nästa gång det tar emot. Så kämpa på därute! 🏃‍♀️🏃‍♂️ Just a 20 minutes run in the forrest to clear my head. That might seems so much, but its much better than nothing. 🏃‍♀️🏃‍♂️
💚 6.25Uhr / 21.1./31 #in30tagenumdiewelt 🏃🌍💕 Heute war #earlybird 🐥 -Time mit @claudi0107 und @dattullsche im #großengarten 🌳🌳🌳 angesagt😀💪👍💕🐥 daher 6Uhr raus aus den Federn, in die Laufsachen geschlüpft und dann losgelaufen zum Treffpunkt und zum ersten Lauf des Tages😉😊 Es hat mich sehr gefreut Euch 2 endlich auch kennengelernt zu haben und freue mich auf die nächste Gelegenheit 👍🙋😘 #instagramverbindet 🏃💚 #jly18challenge @runfurther.de @flsk.original 🏃 @miiego.deutschland @laufen.de @wrightsock.de @ultrasportsnutrition @polar_de 🏃🌍💕 #laufenverbindet
5k done! It’s raining, I’ve got a beer, and the live music is pretty good! Third eye blind, jet, lit, blink 182...Life is good ✌🏼#rnrchicago #rockandroll #chicago #runhappy #runnergirl #instarunners #boomerang #afterrundanceparty #racebling #5k #happiness #iloverunning
Y aquí estamos, un sábado más haciendo fondo por la Zona Colonial, nuestro lugar preferido en los fondos. . El fondo construye resistencia, desempeño en la distancia, capacidad de producir mucha energía por largo tiempo, te prepara mentalmente para la cantidad de kilómetros y tiempo corriendo y darte la confianza que necesitas para la carrera para la que te estés preparando. . Pero lo mas importante es disfrutarlo con amigos por rutas y lugares que te agraden ver porque es lo que hace mas fácil este entrenamiento de larga duración. . Feliz fin de semana. Recibe mis mas calurosos saludos y afectos. Que Dios te bendiga a ti y a tu familia. . . . #jorgemusacoach #fondo #longrun #findesemana #sabado #santodomingo #zonacolonial #entrenar #elquecorresabe #running #energia #inspiracion #felicidad #correr #sdcorre #runhappy #iloverunning #runforlife #run4world #heartrunners #runbrands #runitfast
เสริมความหวานด่วน​ #chiangmai #runner #running #iloverunning #lowbloodsugar
Halfway to 26.2! It was a great run this morning and I’m loving the garmin @theyungchemist ! @bodyshiftbytiff thanks for the pick me up around mile 10, and thanks @herbnrun for showing me how to operate this garmin. Great job @candygrl77 ! We all pushed through today ladies. The rain didn’t stop us. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️#Pushthrough #marathontraining #sportsbackers #MTTMerlot #26 .2 #runningforme #irun #runninggoals #BGRrichmond #BGR #runforfun #runningwithmygirls #blackgirlpower #iloverunning #lovemygarmin
This morning was a pretty uneventful 9 mile marathon pace run. (adjusted pace for temperature) I do a lot of thinking while I'm running, and sometimes I even think about running while I'm running. Not the "man, I can't wait to stop running" thoughts, but thoughts about how performance is affected by different factors. I really thought a lot about this in recent weeks because of the heat and humidity that I've been training in, and because I had to adjust my pace to get the most out of my workout. If I am supposed to do a 30 minute tempo-pace run, it does me no good to run 10 minutes at a pace that burns me out in 75 degree weather just because I could maintain that pace for a full 30 minutes if the temperature was 50 degrees. The smart thing to do is to adjust the pace a bit so that the perceived effort at 75 degrees is the same effort that the faster pace is at 50. I think I have done that, but that got me thinking of something else. Last summer, I kept my weight at around 180-185 pounds...mostly on the higher end of that range. This summer, I'm closer to 190-195. This morning, for example, I was 193 pounds. I have been close to 190, but not under, for the entire year. I think I can shed a few minutes off my marathon time in Berlin if I drop below that 190 mark between now and September. I also think about my ultimate goal of a BQ, and I think for that attempt I'll really try to drop some weight...like numbers I haven't seen since high school, like...170s. Of course, it's more than weight loss, it's doing it in a healthy manner, and I'll be shedding a lot of that while I'm NOT currently on a marathon training plan when I want to eat way more than I should!
👇🇺🇸👇 Under tre uger til starten går til Bigfoot 200. Jeg føler mig så klar fysisk og kan klart mærke effekten af min træning og fokus på kosten. Dagens +to timer med intervaller er klaret og nu skal der slappes lidt af. Mit fokus på #fitsense kan også ses på vægten, der nu røg under de magiske 80 kg for første gang siden 2000. En uge mere med koncentreret og intensiv træning og så begynder nedtrapningen... . 🇺🇸 Less than three weeks until the start of #bigfoot200 . I’m so ready for this epic adventure. Still one week of focused training and reduced calories and then it’s time for tapering. The focus on reduced calories has finally brought my scale below 80 kilograms or 176 pounds for the first time since year 2000.. (Sorry the video has no subtitles) #training4bigfoot200 #ultrarunning4charity #jegløber #iloverunning #ilovetrailrunning #sensemad #kristinaextremerunner #timetoflydk
Ugh! I swear I woke with 100lb weights on my legs.....even map my run couldn’t start me with my slow pace - it didn’t find me until I was 1 mile in! I may as well have been running in water! You can’t win them all! Anyone else wake feeling extra tired from a long week of summer!? #heavylegs #iloverunning #veganrunner #veganathlete #vegan #noexcuses #ilovesummer
На Экспо #марафоневропаазия в #екатеринбург . Прошел обследование. Результаты процентное содержание жира 15,5%. Физ рейтинг "5". Биологический возраст 20 лет. Результатом удовлетворен. 😉 #run #runners #marathon #halfmarathon #running #разбудирайон #спорт #sport #бег #run #42km #42км #Москва #Moscow #msk #runner #newrunners #спортнадонетолькосмотреть #марафонсамсебянепробежит #iloverunning
Today’s #trailrun was a bit of a roller coaster, but not horrible. Had plenty of coverage from the sun, so that’s a plus! Had to make sure I put my feet in the right spots or I’d fall flat on my face from the roots. So far, none of that happened. Hah! Enjoy your day everyone! #trailrunner #runfree #runningterritory * * * * #run #runner #instarun #instarunners #runnerscommunity #veganrunner #vegansofig #runstagram #runnerlife #runhappy #runalways #getoutside #igrunners #wearetherunners #runnersworld #runnerspace #runtoinspire #runnersofinstagram #runshots #runplanet #justrun #runforlife #runitfast #runonplants #runchat #iloverunning
RUNdabout - take the right curve out of the vicious circle and run ahead! 🏃‍♀️🔁KÖRFOR-DULAT - az ördögi körből menj ki egy kijáraton és csak fuss előre! 📸@sandor_orsi #run #iloverunning #addictedtorun #roundabout #viciouscircle #tabularasa #trilife #polarkozosseg #sauconyhungary #whitenoise
Some don’t understand my relationship with running. I get excited for a long trail run! Ultras and IronMan are what I am striving for. Keep the head space. Don’t loose it! If you feel it slipping, grab tight and fight to bring it home. #iloverunning #runner #runnerforlife #keepon #ultra #ironman
Dneska peklo....doslova ☀️😌 to vedro...i proto radši běhám dopoledne ale ne vždycky to vyjde 🤷 a tak s klidem přiznávám že dnes to byl běh spíš indiánský... ale dala jsem to a to je hlavní 💪 #hlavnesehejbat . #bombimtoskamu #vyfoceno #beh #behani #behame #behanivlese #behanivprirode #milujubeh #milujubehanivenku #run #runner #runners #we ❤run #we ❤running #i ❤️run #i ❤️running #iloverun #iloverunning #runninginnature #runninginwoods #correr #corredora #corredoras #corredores #amocorrer #mifit #isdetmatojde #healthylife #helthylifestyle
Marathon number 24 of my 52 in 52!weeks done! The Punk Run, Northampton. A five lap race, next to the River Nene. Managed to get the first three laps out of the way before the sun came out and it got pretty warm! Another one bites the dust 😊👍🏻🌞 #runnersofinstagram #runnerscommunity #running #runnersworld #runnerslife #trailrunner #happyrunner #instarunners #runtoinspire #iloverunning #runitfast #igers #photooftheday #runner #run #52in52 #xtremerunnerslife
Очередной горный трейл с отличной компанией #iloverunning Люблю забеги в родном Пермском крае - получаешь удовольствие не только от дистанции, но и от живописных видов, единения с природой и духовного обогащения! #белыйзабег #альпиндустрия #белогорье #бым #Пермскийкрай #спорт #трелымоевсе #ужаленные
🚨Какие продукты стоит избегать после пробежки🚨⠀ ⠀ Тренировка закончена! Селфи на радость инста-сообществу сделано, вы герой сегодняшнего дня и чувствуете себя непобедимым 🚀⠀ ⠀ “Как, оказывается, приятно двигаться на этой ЗОЖной волне. Пойду сейчас еще выпью протеиновый смузи/съем батончик, и жизнь будет вообще прекрасна!”⠀ ⠀ А будет ли? 🤔 Вы точно уверены, что едите правильные продукты? Тискните сердечко ❤️ и сохраните пост! #vitaliyan_питание Хотите пост о том, что стоит есть - дайте знать! 😉⠀⠀ ⠀ 🚫Шейки, готовые смеси - многие покупные пакетированные коктейли содержат в себе кучу сахара и непонятных добавок 😭 Если вы любите пить смузи после, делайте его сами 🙄 Мой любимый вариант - лед, миндальное молоко, немножко(!) ягод и скуп растительного протеина 👌🏼⠀ ⠀ 🚫“Протеиновые” батончики - я бы назвала их “якобы-протеиновые”🤣 Не ведитесь на кричащие надписи на упаковке - чаще всего количество белка в батончике минимальное 😑 Обычно это сахарная бомба с километровым списком сомнительных ингредиентов 🧟‍♀️ Не спорю, хорошие есть! Делитесь названиями фирм 😉⠀ ⠀ 🚫Сырые овощи - ЧТО? 🤨 Разрыв шаблона! Из-за высокого содержания клетчатки у вас может начаться расстройство желудка 🍅🍆🥕Также не стоит забывать, что овощи могут создать ложное чувство сытости, а нам реально нужно восстановить потраченные силы и запасы гликогена☝🏼 Лучше оставьте их на попозже⠀ ⠀ 🚫Бобовые - особенно черная фасоль. Опять же из-за высокого содержания клетчатки⠀ ⠀ 🚫Жирная еда - нет! 🙅🏽‍♀️ Она замедляет процессы пищеварения и усвоения необходимых макроэлементов ❌ Касается трансжиров, насыщенных и полезных ненасыщенных (из орешков, авокадо, льняных семечек и жидких масел, например)⠀ ⠀ 🚫Спортивные напитки - якобы восполняют потери жидкости, а вместе с ней приносят дополнительную тонну сахара 🤨 Хотите восполнить баланс - попейте воды, нет ничего лучше⠀ ⠀ 🚫Сладости - да, это углеводы 🍩🍫Но не совсем те, которые нам нужны - конфетки лишь вызовут всплеск сахара в крови, и уже совсем скоро вы снова почувствуете голод. Плюс, в них почти отсутствуют необходимые микроэлементы. Лучше обратите внимание на фрукты - природное лакомство, богатое витаминами и антиоксидантами 🍉🍓🍑⠀ ⠀ 🚫Газированные напитки - включая.. ⤵️
วิ่งเรื่อยๆ เหนื่อยไม่พัก เป็นการวิ่งที่happyอิอิ รู้ๆกันอยู่#iloverunning #เราจะว ิ่งไปด้วยกันจนแก่#ว ิ่งจนลูก( @kyanapa )โต 😹😹😘🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
See you tomorrow at Kiau Guas Nabalu 15km! Marilah kita bersama2 radu bukit2 nenas di sini 🍍⛰ tidak radu, tiada nenas kasi kau oh. 😆 #kiauguasnabalunaturerun #kiau #guasnabalu #guasnabalutrail #trailrunning #15km #radusijabah #timkuda #nenas #pineappleridgerunning #tinggitinggibukitbukitnenas #sabahtrailrunning #trailrunner #iloverunning #roadtoj57km #roadtotmbt100km
The sky is gorgeous today. Bring on the rain!Legs are on fire so compression to the rescue. I felt so slow but Strava says it was my fastest tempos to date. 🏃🏻‍♀️#irunthisbody
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