Every day may not be good... but there is something good in every day☀️
☝🏻 hump day feels, am I right?
for reading my mind in today's lovely classes with alll the shoulder openers and twisty twists. extended puppy pose is just what I needed today (and every day) 👌🏻 need to work more on my terrible shoulder mobility and this is such a delish way to do it 🐕
Very frequently people feel the lack of love. Sometimes they feel it even if they are surrounded by many people. And that is absurd because this world is love and made of love. Love is everywhere, the problem is that no one knows how to give and take it. In order to take, one must have his heart open, but we prefer to close it. Less feelings- less suffering. But it doesn’t work this way. At the end of the day a person stays unhappy. Kundalini Yoga has plenty of marvelous techniques that help to resolve this problem and reconnect a person with the universe, with the source of endless love. One of them is meditation “Sat Kaar Taar”to open the heart, if you want to try it write me and I will give you the instructions . 🙏🏻Sat Nam 🇷🇺Очень часто люди чувствуют недостаток любви. В основном это чувство одиночества. Человек может ощущать его даже если окружён большим количеством людей. И это полнейший абсурд, потому что этот мир любовь и сделан из любви. Любовь везде, проблема в том, что никто не знает ни как отдавать её, ни как получать. Для того, чтобы иметь способность брать, нужно открыть сердце, но мы выбираем держать его взаперти. Меньше чувств-меньше страданий. Но это не работает. В конце концов человек остаётся несчастливым. Кундалини Йога имеет множество техник, позволяющих решить эту проблему и возобновить связь человека со вселенной, с источником бесконечной любви. Одна из них-медитация «Сат Кар Тар» для открытия сердца, если вы хотите её попробовать, обращайтесь и я напишу вам инструкции. Сат Нам🙏🏻📷photo by @sherbakova_studio #yoga #yogini #yogateacher #kundaliniyoga #kundalini #meditation #natalia_iloveyoga #iloveyoga #cdmx #love #spiritual #yogamexico #spiritualawakening #йога #медитация #кундалини #кундалинийога #йогавмексике #йогиня
This is where it all begins. If you want to start, start here. If you want to get back into your practice, get back here. Sun Salutations. Nothing super fancy and therefore not really Instagram-worthy but if you pay attention and try to learn with each position is teaching your body, you will progress in your practice… No doubt!
S I S T E R H O O D 🙏
We all need someone to take the selfies when we're busy prepping SUP yoga poses 😂😂😂 But thats not really what sisterhood is about 😉 It's about having a tribe of women who love and support each other, and always have your back!
Tag your sisterhood team!
I feel life moving like waves. Maybe its the Pisces in me, but I feel the rhythms of life moving like the natural moon-guided forces of the ocean. There is an ebb & flow to it all and we have a choice to either ride those waves or crash head on into them. I have found that when I stop resisting the flows - overthinking, over analyzing, controlling - it always ends up exactly as its meant to be. It becomes a more peaceful way to live and I feel more enjoyment in the small or in-between moments. Moving with the waves of life and experiencing the plans the Universe has in store for us 🌊 #yogaismylife
is this week's Instagram Inspiration. Caroline Anne is an ex-gymnast turned yoga girl and is now a professional yoga model living in the UK. We love her clean and beautiful yoga pictures. #inspiration #myblissflow
‘Obstacles do not block the path. They are the path’ - Zen Proverb ✨ Dropping some sweet yogic truth bombs on a Thursday morning 👊🏼 PS - this saying may literally have been invented simply as a way of making us feel better about the fact that bad stuff happens. Which is good. I’d prefer to feel better about bad stuff since it’s gonna happen no matter how I look at it! 👀
#nonattachment #acceptance #livefree #aparigraha #zenproverb
"The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself."
-C. JoyBell C. 🦋🌈
Change is on the horizon and it has created space for deep introspection. Most the changes that have occurred in my life have come abruptly and with a sense of urgency, or as if an act of survival. Recently I was given the opportunity to share a part of my story and what came as a surprise, was that I found a strong sense of closure upon finishing this project, as if I closed a chapter to a large and repetitive chunk of my existence 🌀😓
I find myself now facing a change that has been made in a conscious effort to dive deeper into our pursuit of internal alchemy! Not because we need to, or because we're running away from something.... but because it's time. The world is becoming noisier by the day and now time has come to manifest the space that will nurture stillness. You can only grow from the inside out ❣️❤️
Join me tomorrow THURSDAY @chiroeasewellnessstudio
for a delicious mid week Yin Yang double! At 6:15PM we will 'Grow with the Flow' in a detoxifying yet comfortable 28 degree Hot Vinyasa, then settling into grounded stillness for 7:30PM Yin Yoga! Bless Up ☯️💜🕉
Trying to do my best everyday, every hour, every minute 🐻
This TUESDAY I'll be covering the beautiful @ayami_wellness
9:30 AM Yin Vinyasa ☯️🕉
I'm gonna play around with this class and guide you through a lengthening spacious flow, and for those that want the opportunity, I'll be offering some deliscously deep adjustments to take you further into your practice! This class will be taught in homage to the Jivamukti vinyasa discipline ❣️❤️
Big love to my Kurdish queen 📸@arezmetta
for snapping up this juicy fish pose adjustment I was giving the ever beautiful 🌼@edenyoga_
Happy Sunday ! 🍂
Just found this wonderful pullover last weekend in our family Castle in Livarot. Completely old, completely vintage but so beautiful. Wearing this and those wonderful @koifootwear
´s shoes #KoiGirl
📷 : @armeldupas_official
I had one of my students tell me last night that my flows were feminine and very sexual 🙊🙈
I'm probably best described as a tomboy in everyday life, but in my yang yoga practice I definitely try to summon Shakti energy! Asana itself means relationship with earth, and earth to me is mother. The sequences that I teach are portions of my own flow and I've been working to clear through the root and sacral chakra for some time now. I believe that being a woman in this day and age, there's so much room for womb healing and nurturing ourselves as sexual beings! I also believe that the modern day man has much to clear and seek balance in these energetic centres too. So as much as I'm shocked to hear the comment above, I'm so humbly grateful that this energetic intention has translated 🙏🏾🦋
In honour of Shakti rising in all of us, Here's a little self lovin selfie from yours truly 🕉💜
"We all live under the same sky, but we don't all have the same horizon"
-Konrad Adenauer 🦋🌦
Where have you set your horizons? I was reminded of this quote this morning while practicing at @christopher_christou
class (thanks always for a spirited journey homie 🙏🏾). It seems daring to dream these days because of how much clutter our society has fed us. But when you feel safe inside, and brave that journey within... it is so vastly expansive and there are so many levels to these heights which you can feel safe to explore! ⬆️🌠
This is not raising the bar, or being a better version of yourself or any of that nonsense! It's about perception and releasing yourself of self limiting beliefs! We are infinite potential and I truly believe if we all took a little time to remind each other of this... you know the rest of what I'm gonna say 😜🤣
Let's build and set our horizons together as a community to lift each other's hearts! I'm super excited to be back at the amazing @chiroeasewellnessstudio
tomorrow THURSDAY for 6:15PM Hot Vinyasa & 7:30PM Yin Yoga, blessings in abundance 🕉🙏🏾💜
‼️ AHIMSA YOGA & HIP HOP FESTIVAL MELBOURNE OCTOBER 6TH 2018‼️
I'll be teaching Hip Hop Yoga in the Yoga Room 1-2PM @ahimsafestival
where we will be exploring the foundations of power postures such as inversions and arm balances, in relation to the bboy/bgirl freeze. This class is going to be about challenging ourselves, but mostly about playing and having fun (Open to all levels) 🤸🏽♀️🔊🎼
The Reggae and Yoga room tickets are currently 20% off using the code 'EARLYBIRDAHIMSA', follow the link in my bio to buy your tickets! Super excited to see you all on your mat, Namaste homies 🙏🏾🕉