#ilsfitness

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Here's some mid-week Motivation for you all πŸ€— A healthy body can only be achieved by a Healthy lifestyle. You need to CHANGE your habits, to be fit for a longer time. Crash diets are temporary - Maintaining a Healthy Lifestyle ensures permanent results. β € "Strength training will help maintain and build more muscle (also helping to burn more calories) to give you the shape you’re after when the fat comes off. " _ #ilsfitness #ilsgoals #motivation #healthyliving #health #healthyfood #exercise #goodmorning 🌼🌻 #healthylifestyle #change #getfit #ilsmotivates #ilsmagazine #goals #lookgoodfeelgood @getfitwithbola
#Mantahaa at 17th #SMAP & #AFSM Sports Medicine Congress held in #Karachi today where she spoke about Sports Nutrition and Gender Implications on Physical Training. #MantahaaOfficial #Sports #Medicine #Conference #LifestyleCoach #SportsNutritionist #ilsstyle #ilsnewsupadates #ilsfitness #ilsmagazine
#HelpMeDurdana and look at the gorgeous #UrwaHocane coming to our rescue with "Durdana Shall Help" ! 😁 Isn't Durdana our fav from the film #PunjabNahiJaungi @urwatistic surely takes all her roles seriously!! #urwahocane #DurdanaHelp me #ilsstyle #ilsfitness #ilsmagazine
Team ILS has a thing for fitness and a healthy life which is why we love what #fitin5 has to offer! Check it out now! . Turn your fitness mode ON and participate in Pakistan's biggest fitness competition! Registrations are now open for the #FightToBeTheFittest Hurry up and get yourself registered to get rewarded for all your hard work and struggle! Click to Register http://fitin5-games.co/registration-form/ *We are only taking limited registrations* @fitin5 @wheatablepk #FitIn5Games #FightToBeTheFittest #solughol For further information call +923343666520 #ilsmagazine #ilsmagazinepk #ilsofficial #ils #ilsfitness #ilshealth #ilsmag
@Ali_zafar has mega fitness goals with this epic workout picture as he trains hard for his own stunts part of #TeefainTrouble . #TeefaStunts #TNT #AliZafar @teefaintrouble #ilsnews #ilsfashion #ilsfitness #ilsmagazine #ilshappenings
Have you got your children registered for @ironbox963 's amazing Kids Summer Camp? πŸ” It's time to get your kids in shape in this summer 🌟 Hurry up! πŸ’ƒπŸ½ @pr.vanessaalam #KidsSummerCamp #WorkOut #Ironbox963 #VAPR #ilsmagazine #ilsstyle #lifestyle #ilsfitness
When hunger strikes, have this starter platter from @citycafelhr new menu 🍱 Head over to City Cafe & Grill- Pan Asian Cuisine at phase 5 DHA lahore πŸ”πŸ’― #CityCafe #CityCafe &Grill #CCGBMPR #BMPR #ilsstyle #ilsfood #ilshealth #ilsnews #ilsfitness #ilsnewsupdates #ilsmagazine
SOOOOO !!!! I LEFT SOME OF THE DOUBLE LAYERED SMOOTHIE IN THE FREEZER TOO LONG & IT FROZE SO A LIGHT BULB WENT OFF πŸ˜ƒ*****#SMOOTHIE CUBES***** πŸ“πŸŽπŸ…πŸ‘πŸ‹πŸŠπŸŒ #I USED THE SMOOTHIE CUBES IN TONIGHTS SMOOTHIE #Banana #Spinach #Granola #mixedberry cubes #FOLLOW ME FOR MORE SMOOTHIE TIPS !!!! #ITZALYFESTYLE #ILSFITNESS #smoothie #ifollowback #F4F #Follow #fitness #healthaddict #fitspiration #healthaddict #healthy #gymaddict #fitgirls #fitspo #fittie #piccollage
Hello #Smoothiers πŸ˜ƒ!! On this beautiful 70 degree weather I decided to push the bar & #Flourish my smoothie ideas !! ....TOP LAYER : #Kale #Apple #Pineapple #Apple #Granola Mixed #Berry Icecubes #GreenTea BOTTOM LAYER : #Strawberry #Banana #Peach #mixedberry #icecubes #granola FOLLOW ME FOR MORE SMOOTHIE & #FITNESS @itzalyfestylefitness #ILSFITNESS #ITZALYFESTYLE #fitness #fitspo #healthaddict #SmoothiePrincess #fun #double #healthy #fitaddict . #gymaddict #gym #nutrition #nutritionaddict #piccollage
@itzalyfestylefitness LADIES!!!!! SMILE & EMBRACE YOUR #NATURAL BEAUTY ITS ALL WE REALLY HAVE - U CANT U CANT SAY U REALLY LOVE YOURSELF IF YOU DONT FACE URSELF NATURALLY !!! ##iloveme #aunatural #selfie #naturalbeauty #beautiful #black #loveyourself #love #live #learn #facts ... NO ONE WILL LOVE U IF U DONT LOVE YOURSELF !!!! #FACTS #Itzalyfestyle #ILSFITNESS #Smile #piccollage