#improvement

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◾New skill part 2◾ 〰️90° push up〰️ Nouveau mouvement que je travail depuis quelques semaines . Il faut maintenant améliorer la fluidité du mouvement 💪🏼. Bodyweight :85kg. @baki_hd @solo__nero @swatteam_official #streetworkout #workout #aesthetics #shredded #fitfam #fitness #fitnessmotivation #nopainnogain #npng #shape #motivated #motivation #instamoment #workhard #handstand #calisthenics #beastmode #focus #musculation #core #noexcuses #bodybuilding #handstandpushups #improvement #bodyweight #barbrother #gym
Lifts from last weekend that secured me 2nd. Had no choice but to jump 103 to 112 for 2 attempts if I wanted a sniff at gold after missing my last snatch but just out of my reach. I'm settled with silver but happy to be finished a horrendous slog of training and looking forward to taking a step back a little and take the pressure off Snatch 80/86/90x Clean & jerk 103/112x/112x 189kg total . . . . . . #invernessweightliftingclub #beltbelly #gainz #weighttraining   #pb #improvement   #weightlifting #olylifting #olympicweightlifting #olympiclifting #abs #sixpack #shredded #training #instafit #coach #squat #crossfit #cleanandjerk #snatch #backsquat #frontsquat #fitfam #muscle #eleiko
Better yourself every day 🥇 ~ Tap ❤️ if you agree ~ _______________________________ 👉 Follow @Lu1An9 for more👈 👉 Follow @Lu1An9 for more👈 👉 Follow @Lu1An9 for more👈 —————————————— Tag a friend 👥 who needs to see this👀 #Entrepreneur 📈 #Hardwork 💪🏻 #money 💵 #business 💻 #mindset 🧠 #motivation 📣 #lifestyle 🕶 #hustle 😤 #success 🏆 #love ❤️ #family 👨‍👩‍👧 #goals 🙏 #inspiration 👓 #mind 🧘‍♂️ #entrepreneurship 👨‍💻 #Advice 📖 #motivationalquotes 🗣 #freedom 🛩 #dedication 😃 #work 🔨 #wisdomquotes 📝 #moneyflow 💸 #improvement 📊 #successful 🥇#selfmotivation 🚵‍♀️ #mindsetcoach 💆‍♂️ #entrepreneurlife 🤬 #businessmindset 🤑 #instagramquotes 🌄 #hustle 🚀
...we are ready for next week! https://squash.voyage/event/squash-camp-bern-switzerland/ #squash #squashcamp #bern #fun #improvement #switzerland
“Never let success get to your head and never let failure get to your heart.” - drake Failure happens, it's life. You just have to pick up and keep moving on. Day 1 #rssinmyposes @tara_jae_rss_yoga #downdog I took bound down dog😘
We have one huge problem... we think that we have time, but we don't. We keep saying that we want to do things in life, yet we also keep postponing doing said things. Its too easy to forget that our time here is limited. . . . . . . #Evolve #Elevate #Effort #Actions #Opportunities #Optimism #Stepbystep #Keepmovingforward #Selfawareness #Habits #Productivity #Improvement #Progression #Persistence #Perseverance #Understanding #Resourcefulness #Speakup #Takerisks #Selfknowledge #nelis
" Desafiate a ti mismo, es el único camino que conduce al crecimiento " . . . . . #nature #natureaddict #naturaleza #mountain #nuevosretos #challenge #effort #improvement #onlygoodvibes #nuevatemporada 💪☺️
HANGING KNEE RAISE ❗️ 22lbs __________________________________ 💡ABDOMINAL STRENGTH The hanging knee raise - no matter if you do them with straight legs (hanging leg raise) or in a 90-degree angle -are one of the best exercises for developing abdominal strength and core strength. �Raising the legs engages ALL of your abdominal muscles. Compared to crunches you are working also your lower abs, instead of only creating muscular tension in the upper ones. __________________________________ 💡BALANCE & STABILITY Hanging from a bar also forces you to balance and stabilize throughout the movement and strengthens your grip. Especially your midline is trained to stabilize the core to better protect the spine from rotational forces. __________________________________ 💡WEIGHT LIFTING Hanging knee and leg raise is a ideal movement to practice bracing. Bracing is a key breathing and contraction process to be performed when pulling, lifting and squatting. So if those exercises are part of your workout, the hanging rises can benefit your ability to fill the diaphragm and then contract your muscles throughout the core, which is key to spinal integrity during heavy and explosive lifting. __________________________________ VARIATION: adding a weight in every or every second raise. #legraise #kneerise #exercise #abdominal #abtraining #fitgirl #strength #coretraining #bracing #muscles #weightloss #weightgain #nutrition #improvement #beachworkout
Very proud of this woman! @faye30052905 has been PT’ing with me for 5 months, and her progress and effort has been amazing! (With a little active encouragement 😂) 🔸 Here’s 5 months ago, a nervous, immobile nowhere near parallel 25kg squat. And today, a very comfortable 55kg ass to grass squat with more in the tank. First time on the big plates! #crossfitstonetowers #pt #squats #backsquat #stronggirls #mobility #asstograss #improvement #constant #havetoforcetheburpeesthough
Have literally nothing to new to post and we just had a lazy weekend 🤷🏼‍♀️ so I just made an edit of our summer, when I look back I realise me and lily have actually improved soo much!! I need to remember that to know we can keep going and get even better!!🎉 Looking forward to weekend, busy, busy! 🎊 We have jumping training Saturday and on Sunday, in an indoor to practice before the winter comps there 💪🏻 #lovemyhorse #improvement #cantwaitforthefuture #wishitwasstillsummer
💥Truth. I am a (recovering) perfectionist. 😬 My obsessive need to have things be ‘just so’ left me exhausted. My need for perfection prevented me from growing or learning from my mistakes. . 🤦🏻‍♀️ I would spend hours and hours getting consumed by details that didn’t matter in the long run. This is yet another of my works in progress. . You do not need to have the perfect words, the perfect look, the perfect life. What matters is that you are trying to better yourself. 😊❤️ . ☀️So this week my focus is to work on improving, rather than perfecting, myself. . . . . . . . . #motivation #motivationmonday #learnfrommistakes #imperfectlyperfect #whatsholdingyouback #bossbabe #girlboss #womensupportingwomen #womeninbiz #womeninbusiness #improvement #improvementnotperfection #businesswoman #perfectionisboring
Day 15: Weak. . . . . So for today’s inktober i wanted to recreate what is objectively my worst drawing on my account ahaha which i feel turned out pretty well. Secondly, I’m sorry for missing these last two days but I really didn’t have any time to draw, but from now till the end I’ll keep the regular daily drawings. .. . . #art #inktober #inktober2018 #instaartist #drawing #twentyonepilots #trench #tøp #blurryface #vessel #improvement #artimprovement #tylerjoseph #joshdun #weak #shy
i smell 𝓲𝓶𝓹𝓻𝓸𝓿𝓮𝓶𝓮𝓷𝓽 part 3 (2018 vs 2016) (sorry the 3rd pic is such bad quality oops) well i like this one but idk abt the colouring ,, i remember being so proud if the original and thinking it was so good lmao (btw abt the first and second slides - i didnt know which one looked better so i put both) — ✨ 🦉 ✨ — tags (ignore) — #oc #digitalart #traditionalart #art #artistsofinstagram #originalcharacter #fox #adoptables #adoptable #adopts #drawing #doodle #sketch #draw #artcontest #artist #artwork #instagram #fanart #arttrade #improvement #lineless #requests #commissions #commission #realistic #digital #realism
Repost from @mrjasonowilson - Never allow the lack of support for what you’re doing—to discourage you from doing what you’re doing! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . #character #selfimprovement #selfdevelopment #selfdiscipline #discipline   #characterdevelopment #fitfam #mindset #money #writing #fitness #workout #mindset #growth #progression #improvement #dailygrowth #workout #martialarts #dailygrowth #hardship #investinyourself #buisness #investing #money #hiphop   #mentalhealth #wellbeing #positive
I finally have a picture to post!!^~^ This is my first journal that I finished!! This is one of my fave spreads!!:’) but that journal is a mess like it doesn’t have a set theme it just has a lot of random spreads:^) but that’s ok!!💗 . . . Also those who stan/like MX are you guys excited for the cb?? I am!!! I don’t have a set bias yet but Kihyuns look made me gasp!! ITS A MF LOOK MAN!!!!🤧💖Also I looooove Wonhos fire hair🔥🔥🔥💗 . . . Anyways I’m not trying to be so negative on here anymore and it’s been better. But in terms of irl its the same but I’m taking it one day at a time!!ᕙ༼*◕_◕*༽ᕤ strong boi . . . On another note I hate the IGs algorithm now:’) my posts are flops but at least I still see everyone else’s post . . . #study #bujo #journal #bts #plushies #sumikkogurashi #ping #miniso #journaling #cute #kawaii #aesthetic #pretty #pink #stationery #kawaiistationery #muji #monstax #kihyun #wonho #kpop #kpopjournal #positive #selfcare #improvement #happiness
Met some great people during my first season of competition. It was great to catch up with @bodyfocusjames @tppump @hunt_fitness_ and @gazza_h80 to name just a few! I’ve learned a lot from all of them! hopefully I can take the experience gained from this year in to another year of improvements and come back with a physique to rival the very best in the country. #networking #community #support #team #competition #learn #improvement #personal #bodytransformation #bodyconfidence #goals #dreams #ambition #vision #work #plan #trusttheprocess #consistency #patience #workout #fitness #fitfam #instapic #instagood #foodie #fitfood #nutrition #diet #personaltrainer
Back at it! Get it?... cause were working out our back an... nevermind. So in my opinion its very important to train your back muscles. We always hear people complaining about back pains and bad posture right? Well by working on these specific excercises we can try and decrease those minor discomforts! #fitness #motivation #Workout #Gym #Bodybuilding #Calisthenics #Diet #curls #muscle #Intensity #dedication #abs #6pack #8pack #health #results #fitnessgoals #training #Mass #definition #london #aesthetics #improve #improvement #back
A very informative post by @dr.eddiejo showing the different muscles activation patterns between the straight bar and hex bar (trap bar) deadlift - #Repost @dr.eddiejo with @get_repost ・・・ Although very similar in nature, the Hex Bar and Straight Bar deadlift variations should be considered, not as mutual alternatives, but as separate exercises. Due to altered joint angles from one DL variation to the other, muscle activation patterns are also changed. As in the study presented above, the hex bar DL produced approximately 21% greater quad (vastus lateralis) activation than the straight bar DL however 14% and 21% less hamstring (biceps femoris) and erector spinae activation, respectively. In terms of movement characteristics, subjects generated slightly greater force (+2%) and moderately greater power (+13%) and velocity (+10%) during the hex bar DL. Therefore, the hex bar variation may be of interest to those athletes focussed on training these strength attributes. That is not to say however that the straight bar DL should be neglected.
I'M BACK 😤 . . Been out for almost 4 weeks after my accident..IT IS SOOOO GOOD TO BE BACK AT MY ROUTINE..GOD DAMN IT FEEL GOOD. . . BIG Thanks to the people whom send me messages ❤🙌🏼 . . . The SSJ power is hitting BACK . . #fitgirl #physique #fitshape #happy #abs #flex #bodybuilding #workout #nopainnogain #improvement #progress #bodygoal #bodyselfie #musculation #fitnessaddict #fitlifestyle #workout #cleaneatinf #fitnessaddict #gymlife #fitnessgirl #traininghard #gymaddict #instafit #myjourney #aesthetic #muscle #inshape #gymrat #gymgirl
Monday night at the Unit.... No excuse’s here!!! ✅
Para acabar em grande esta segunda-feira, partilho o testemunho da Paula após 3 meses de acompanhamento: 🍓"Depois de perder mais de 8 kgs em cerca de 100 dias, com recurso apenas a acompanhamento nutricional e exercício físico sei que é verdade que: - Não se passa fome para emagrecer. - A matemática é nossa amiga nas poucas contas necessárias sobre quantidades de alimentos a consumir (porque nem calorias é preciso contabilizar). - Se volta a usar um vestido preferido resgatado das profundezas do armário. - Os treinos físicos podem dar ainda mais prazer e que se traçam objetivos que se rotulavam de impossíveis anteriormente. - Os impossíveis permanecem apenas paras as pessoas que não os querem mudar. Paula Lagarto (a perder peso e a ser ainda mais feliz)" 🍓So proud!! Parabéns pela determinação, no cumprimento do plano alimentar, nos treinos e nas corridas 👏 🍓Em 3 meses: ➡️ Redução de 8,4kg do peso total; ➡️ Redução da M.Gorda de 29,5% para 23,1% ➡️ Redução da gordura visceral ➡️ Melhlria da performance em corrida (atividade paixão da Paula) What are you waiting for? #healthyresults #nutritionist #improvement #happiness
#inktober day 15, "weak". Been super into Vegeta over Goku recently. Second picture is from #inktober2017 . Overall proportions are better for the 2018 one. Good to see improvements! #inktober #inktober2018 #ink #traditionalart #art #improvement #dragonballz #dbz #vegeta #majinvegeta #weak #dragonball
Cheeky chest day. Enjoying my 5x5 style training. Enjoying watching the weight go up gradually. Managed to move 100kg flat bench quite comfortably but then 115kg for the final 5 wasn't quite so good. Also managed to do some decent incline barbell bench working up to 90kg. Haven't done barbell incline for ages so nice to see the weight isn't too bad. . . . #bodybuilding #fitness #gym #fitnessaddict #chestday #benchpress #5x5 #natural #natty #pumped #focused #funtimes #gymlife #tfl #instafit #fitstagram #heavy #improvement #gains
Procrastinators, rejoice. We've extended our $50 early bird discount through this Friday for our Work Together Anywhere workshop. Discover how to build and foster successful flexible workspaces. Click the link in our bio to reserve your seat today. #agile #leadership #remotework #development #management #improvement #devops #humanresources #indytech #indy #technology
Add Bulgarian split squats to your leg routine - always a burner 🔥
We all have to start somewhere. #improvement #startingweight #personaltraingcourse #origym
Never post any hoop things but since I'm gaining more confidence... top bar gazelle I learnt tonight 😁 #aerial #aerialhoop #improvement #aerialtraining #lyrahoop
شاگرد گل پارسالم و آقاي دكتر آينده😍 و هم اكنون دوست خوبم خشايار جان❤️ شبي به ياد ماندني #كنكور #رتبه #استاد #استاد_سيروان #استاد_سيروان_تيراندري #روبيكا #گاج #happy #improvement #beauty #موفقیت #تلاش
1RM baby 🙌🏼🙌🏼🙌🏼 85kg & I am so happy 😁😁😁 It looks like it was in slow mode it was that tough 😂 But I got there 🙊🎉💪🏼Hard work pays off 😁🙌🏼 Shows how good our program is & how it gets you stronger safely thanks to @petermcgill 🙌🏼 Looking forward to the rest of the sessions this week as we will be testing all our 1RM 🙊 It will be a tough week 😅 Went to @Marks andspencer after the gym & got my food in for the week 😍 Lean burgers, chicken & prawns, have to get back on track after eating everything during my birthday celebrations 😂🙈 It was good while it lasted 😁 Absolutely wrecked after a great weekend in London so now it’s time for a shower, bed & my new wee slipper socks I treated myself to 😝😂 #monday #gym #exercise #healthylifestyle #healthyeating #fitness #crossfit #deadlift #back #strength #muscle #workout #1RM #mentalhealth #anxiety #strengthandconditioning #london #weekend #food #chicken #protein #foodprep #improvement #pb #positivevibes #happy #health
More show spam sorry everyone 😂😂 These are morning off show day looking forward to getting my stage shots back this week, scorecards it only came down to 1 point between me and 1st place! 😫😫 I’m still very happy none the less! Just drives me more to focus on all my weak areas and come back even better next time round! #bodybuilding #improvement #grow #offseason #diet #prep #work #hard #bebetter
Commercial rewire start for a bicycle shop #electrician #electrical #sparks #work #electricians #improvement
With the opening of our new Detailing facility in Worle (bs24), becoming an accredited detailer within the IGL Coatings network and gaining a few fantastic new clients, it’s been a busy end to the summer. We will soon be having an open day to celebrate the new home for Pure Valeting & Detail LTD. I would like to personally thank my clients for their ongoing support and loyalty throughout the years and here’s to a new beginning for Detailing in the South West. #purevaletinganddetail #detailing #glossy #reflections #autoglym #valeting #carcare #tailormadecarcare #detailersofinstagram #mobile #bristol #clifton #nailsea #clevedon #yatton #portishead #southwest #northsomerset #supercars #driven #luxury #newbeginnings #business #improvement Tel. 07770909480 Web. Www.purevaleting.com Mail. Info@purevaleting.com @igl_coatings_europe @iglcoatings @igl_coatings_uk @astonmartinbristol
✴ Flat Bench Dumbell Flys ✴ Key cues to perform 🗝 Start with slight bent elbows, and keep this angle fixed! 🗝 Take the first rep SLOWLY! This is to gauge the muscle stretch response, and listen to the feedback. Without this slow rep and dropping your arms to the side with a dumbell, expecting to change direction instantly can lead to things going bad very quickly. Think of Shoulder and Pec health during this movement 🗝 Best cue! To remove as much anterior felt activation from the moment, try rotate dumbbells only 45degrees to angle pinky fingers together, and squeeze at the top. WATCH | LEARN | REPLICATE | PROGRESS | NOT PERFECTION follow for more great tips and training content! DM or Contact train@fittogo.com.au for more info and online training inquiries! Website in bio . . . . . . #striveforprogressnotperfection #grind #workout #workforit #mondaymotivation #challangeyourself #fitness #igdaily #instafit #training #pushharder #progress #coach #bodybuilding #physique #muscle #betterthanyesterday #improvement #fitspo #focused #driven #motivation #gym #chestworkout
Regular training, commitment and hard work in class is the successful formula to achieving your goals in our classes! We have a structured 12 Student Grade syllabus with the @ewtoofficial to help structure your journey and set you regular goals! Free trials available 🙋‍♂️ #wingtsun #ewto #martialarts #kungfu #selfdefence #fitness #grading #goals #improvement #bromleymartialarts #Bromleyfitness #london
Ughhh I'll just upload it without a bonus gif Sooo! Today is Isaac's 5th birthday! My baby boy is growing up so fast! As a "present" I decided to redraw his last year bday art and... well... I think I kiiiindaaa improved???? At least he doesn't look like a fucking jojo Also on his shirt is "THERAS czy później" which is like an inside joke because he's half theras (my species) and it sounds like teraz in polish which means now so the whole sentence means "now or later" Yeahhh inside jokes that only like 2 people will get _________________________________________ #myart #art #oc #ocs #original #originalcharacter #originalcharacters #ocart #birthday #ocbirthday #redraw #drawitagain #improvement #digital #digitalart #digitalillustration #illustration #drawing #colored #coloredart #coloredillustration #artists #artistfrompoland #artistsoninstagram #instaart #instaartist #artimprovement #artredraw
Autumn has got us enjoying the beautiful leafy outdoors while we still can! Installations are well underway for a lucky client! Have you been thinking of securing your home yet? Don’t wait! Click the #linkinbio for more! - - - #safe #protect #secure #operations #cctv #doorbells #testing #equipment #design #build #grow #work #summer #london #england #workflow #teamwork #test #companies #securities #projects #residential #commercial #safetyfirst #improvement #challenge #growth #homes #yoursecurity
Mai cheez badi hu mast😉 choreographed by:-@ishikajana102.. Youtube(ISHIKA JANA) #DANCE #GROWING #IMPROVEMENT #LEARNING #DANCEISLIFE #likeforlikes #comment4comment Hope u enjoy my dance video🤗
Another Monday of winter done! and well and truly in the mix! It never really gets easier you just get better at putting up with pain! 🏃🏾‍♂️💨💨 ------------------------------------------------------ 📸: @trevoralexanderson_poseidon ------------------------------------------------------ #mondaymotivation #exerciseoftheweek #sprints #models #sprints #family #triplejump #ferryfit #goals #obsessed #bounce #plyo #inspire #diary #goprohero #blogger #manchester #athlete #power #bodyandmind #tracknation #improvement #explosive #fitness #workout #training #photography #canon #creative
Becoming a workout power couple💪🏽 Shoutout to the best boyfriend for helping me and encouraging me when I feel like giving up. Without you I wouldn’t be getting closer to my goal❤️ love you babe 😘 . . . . . . . . . . #workout #couple #powercouple #gym #fitness #ketodiet #keto #weights #weightloss #loveyou #motivation #encouraging #mybae #improvement
**COMING SOON** A MASSIVE thank you to everyone who has followed me so far and to my future followers! I am Lunar Moon and welcome! All the love ♡ So after years of admiring my favorite makeup artists and aspiring to do the same, I have finally taken it upon myself to start my YouTube channel up! By the new year, you'll be able to find videos about my makeup routines, my music, my massive cat family antics, vlogs regarding who I am and what I believe in and so SO much more. I can't wait to finally do what I love and share my mad little life with you all. Until then, I will be saving for the equipment I need to make this happen. I love you all so so much and thank you! . . . . #mua #makeup #makeupartist #artist #art #moon #logo #selflove #motivation #motivated #business #space #improvement #goals #pro #job #work #future #pink #star
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AS YOUR ASPIRATIONS AND AMBITIONS GET BIGGER, THOSE AROUND YOU SEEM TO LESSEN 🌆
#inktober2018 day fifteen: weak
They call me new money, say I have no class I'm from the bottom, I came up too fast The hell if I care, I'm just here to get my cash. 👑
#motivationmonday 🎯 We all have our own dreams and aspirations! Those typically involve something to do with a different "tomorrow." We can't just snap our fingers and have those desires come true. We have to WORK for it. 🎯 Setting goals is the first step and a hugely important one, but putting in the work can't be overlooked! 🤙🏽 Lets get to work and mold our "TOMORROW." - 👉🏽 What does your tomorrow tomorrow look like? What are you after? I'd love to hear it! Comment below!
Looking back on my first sketchbook I can't believe how short I've been drawing for, it's only recently where I've seen improvement in my drawings and I'm glad that my love for art has lasted this long. I'm quite exhausted from inktober so I'm taking a break for today and tomorrow. • • • #inktober #improvement #sketch #art #artoninstagram #myart #mystyle #year #anime #cute #girls #nevergiveup
Wow! Yesterday we decided to apply some elbow grease and a stiff brush to our downstairs fireplaces (and a little brick acid). Swipe to see the before's! 👩‍🔬🤹👌
🍂🍁🍂.goals. 🍁🍂🍁
Amazing 😉 improvement 🏃‍♀️💪in #pushups , set of 14,12,10 reps ✅ 🤸‍♀️🏋️‍♀️
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