#imsoalpha

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Squad and planche goals @calisthenics_official #strikeaplanche
Light work baaabbbyyyyyy lol but fr though #leg day belt loos af πŸ€¦πŸΎβ€β™‚οΈ hit depth thoughπŸ€·πŸΎβ€β™‚οΈ #teamRDX #RDXsports #Gainz #praddafitness #dynamikmuscle #imsoalpha #runeverythinglabs #allnatural #zooculture #squad #itspradda #praddakamehamehawav #allnatural #itspradda #musiccityfit
The art of posing
Nothing but hard work
Working on the wheels worked up to 465x2 down to 435x4 365x10 then on to paused leg press 620 12x3 plus more but not giving secrets #joshstrengthmethod #joshstrength #tijuanabarbellclub #jailhousestrong #40andstrong #imsoalpha #alphaasfuck
β€œIt's about mind over matter. If you don't mind, it don't matter" -Unknown β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” One of the chest exercises I did today was: Hammer Strength Flat Press 5 sets x 20 reps β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Outfit: UTLD Hoodie Wrist wraps: @official_imsoalpha Shoes: @official_otomix β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #officialbody414 #buildwithbody #UTLD #bonethugsnharmony #FBG #getsome #chest #chestworkout #hammerstrength #plateloaded #imsoalpha #otomix #otomixshoes #strengthtraining #workout #workoutmotivation #fitness #fitnessmotivation #fitlife #MKE #animalhousegym #powerlifting #BODYbuilding
Went heavy on hammies today. Made sure I’m feeling that deep stretch on the hamm!πŸ‘ŠπŸ»πŸ†
@bryan_trill driving this bus with the pedal to the floor #Repost @bryan_trill with @get_repost ・・・ Week 9 for Arnold Prep. 3RM bench, hit 475 for a smooth 3 with more in the tank. Misgrooved on 2 reps and leg drive was abysmal but I will have that fix very soon! On to deadlifts on Friday before a much needed deload week next week. Thanks @jmcneil50 for the spot and IG eye candy, Ido day hypertrophy is doing you well. @ant_toe #MohawkMethod @nbs_fitness #NBSFitness @mbslingshot @powerliftingnorthamerica . . . . . . #TrillFit #PoeFit #npc #ifbb #MassConstruction #BeUndeniable #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell #fitspo #fitnessinspiration #KingOfTheLifts #KOTL #powerliftingNorthAmerica #deadlifttillimdead #ArnoldClassic #XPCPowerlifting
Week 9 for Arnold Prep. 3RM bench, hit 475 for a smooth 3 with more in the tank. Misgrooved on 2 reps and leg drive was abysmal but I will have that fix very soon! On to deadlifts on Friday before a much needed deload week next week. Thanks @jmcneil50 for the spot and IG eye candy, Ido day hypertrophy is doing you well. @ant_toe #MohawkMethod @nbs_fitness #NBSFitness @mbslingshot @powerliftingnorthamerica . . . . . . #TrillFit #PoeFit #npc #ifbb #MassConstruction #BeUndeniable #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell #fitspo #fitnessinspiration #KingOfTheLifts #KOTL #powerliftingNorthAmerica #deadlifttillimdead #ArnoldClassic #XPCPowerlifting
I've abandoned the idea that you need to workout for hours on end to get results. Lately, I've been doing a "quick and dirty thirty". 30 minutes of focused and intense movements. In the end of the day, what I eat will always be the "make or break" when it comes to my goals. Exercise is very important and cathartic, and I will never give it up. I'm just getting slightly wiser in my old ageπŸ˜‚ #keto #ketosis #ketofam #fitfam #instafit #isymfs #ironaddicts #grind #backday #biceps #savage #alphaacademy #imsoalpha #ketogenicdiet #fatfueled #lowcarb #highfat #fatadapted #ketogains
#10yearchallenge from my 2nd fight to bodybuilding
Good morning world it's HUMP DAY AKA LEG DAY AKA THE ENGLISH RELEASE OF DRAGONBALL SUPER BROLY!!!!! YALL KNOW IM AT THE THEATER TODAY!!!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 anyway started my day off with some legs. A simple squat progression, worked my way up to a top set of 455lbsx1 then finished my leg day with some burpee box jumps. Aye my thick ass still got them hops πŸ˜‚πŸ€£πŸ’ͺ🏿πŸ’ͺ🏿 #ebonymuscle #boutthatlife #fitfam #nodaysoff #ebonyfit #quads #squats #motivation #dedication #doyouevenlift #imsoalpha #melaninfitness #legday #fitnessjourney #boutthatlife #ebonyfitfreaks #alphaasfuck #neverskiplegday #fitnessmotivation #athlete #dontskiplegday #ebonyfitness #blackfitnessnow #beastmode #ironaddict #squatheavy #lowbarsquats #legs #humpday #dragonballsuper #dragonballsuperbroly
Tired but it’s still gym time
Grave yard shift is rough but I’m here
β€œObsessed is just a word the lazy use to describe the dedicated." -Anonymous β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” One of the shoulder exercises I did today are: Hammer Strength Shoulder Press 4 sets x 25 reps β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Outfit: UTLD Hoodie Wrist wraps: @official_imsoalpha Shoes: @official_otomix β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #officialbody414 #buildwithbody #UTLD #bonethugsnharmony #FBG #getsome #shoulders #shoulderworkout #hammerstrength #plateloaded #imsoalpha #otomix #otomixshoes #strengthtraining #workout #workoutmotivation #fitness #fitnessmotivation #fitlife #MKE #animalhousegym #powerlifting #BODYbuilding
Those changes are starting to show πŸ‘€πŸ‘€πŸ‘€
New singlet. New volume PR. 530 for 3 dubs and β€œspeed” pulls (kinda need to pull faster) with 490 were pretty legit today. Much better than 500 from last week. Weird. Coach @worldbreakersavage Hype squad @punisher_haha @bryan.parks375 @odinismydad @erics_instudgram @loveisdefying @allsator.nohater @deadlifttillimdead @justsaiyangear
Kids eat free at Ruby Tuesday. I was a kid once. They didn't care and charged me full price. #daddyduties #bts #kpop #therock #fitnessislife #fitness #fitnessaddict #fitnessfreaks #beastmode #isymfs #wrestling #wwe #love #followback #musclemilk #abs #imsoalpha #VelvetHall
The wolf at the bottom of the mountain is always hungrier than the one at the top. I’m bring my A game at the Mets so y’all be ready! Epic chest season today πŸ†πŸ₯‡
Random selection at the end of my workout #nopainnogains #alphaasfuck #imsoalpha @official_imsoalpha @mikerashid for this kick ass finisher
First women's tag team titles in WWE in three decades. Awesome. The Women's evolution just keeps moving forward. #wwe #womensevolution #evolution #daddyduties #bts #kpop #therock #fitnessislife #fitness #fitnessaddict #fitnessfreaks #beastmode #isymfs #wrestling #wwe #love #followback #musclemilk #abs #imsoalpha #VelvetHall
Challenges
Creatine glutamine combo after lifting heavy want some of this stuff? Link In my bio πŸ’ͺ🏾
Another great session at @ironbodies_gym2018
Testing the bit rate... I think this is a lot clearer, my goal is to provide clarity for the fit family so you can better enjoy and witness our growth in this game called fitness/life, consistence brings a level of discipline and understanding of yourself as well as your destiny in life, stay fit family... #newmusl #fitness #swoleasf #trainhard #beastmode #qualitygains #nomercy #nodaysoff #consistent #loveyourself #lukecage #rage #chestday #melanin #neverquit #myjourney #discipline #hypertrophy #imsoalpha #focused #gymlife #latspread #mylife #fitjunky #loveyourself #mypurpose #goodform #gains #buff #gymshark #buildyourself
Yes got it back up again,it's been hard from the Christmas and New year's time off but got back to work now feeling strong again so keep watching more to come #chestworkout #beastmode #boulders #alphasquad #aims #achieve #beastmode #beast #commited #dedicated #fitmum #fitlifestyle #gym #ironaddicts #imsoalpha #nodaysoff #positive #weightlifting #workrate
Turn dreams into reality. If it was easy everyone would do it. #fitdads #dadsthatlift #chestday #imsoalpha #dedication #120dumbells #timetowork
β€œNow it’s a party” back day was epic as usual!
My back is my best feature
Get going and grind @mariano__saban #strikeaplanche
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