#imsoalpha

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I'm on the Brute Squad...
Small portion of a workout over the weekend. Stiff legged kb deadlifts with the resistance band. Although the glutes get emphasized a lot for aesthetic purposes, most dont realize the strength potential of the glutes as well as their contributions to solid core stability when engaged properly. I've helped relieve deadlifting back pain by implementing glute activation techniques for athletes who were a lot bigger and stronger than me that felt glute exercises were for girls. Moral of the story is glute training is for everyone ESPECIALLY athletes, powerlifters, etc.
“Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” -Joel Osteen Outfit: UTLD Hoodie UTLD T-Shirt Wrist wraps: @official_imsoalpha Shoes: @official_otomix #getsome #chestday #chestworkout #hammerstrength #plateloaded #inclinebenchpress #benchpress #imsoalpha #otomix #otomixshoes #strengthtraining #fitness #fitnessmotivation #fitlife #animalhousegym #powerlifting #BODYbuilding #UTLD
What used to be my PR is now just another rep to me. Though it looks rough coming up this 385 actually felt GREAT. I lost my tightness which is why I had to grind it up. 405 is in my cards!! LETS #EAT !! #skwaats #IRONADDICT #powerlifter #squats #power #blakpowerfit #blackfitness #vegetarian #vegangainz #doubletap
Morning #alphashred2 workout day 08 complete!!! It feels great getting back in touch with my athletic side and doing this body workouts!! Ready to smash the rest of these days off!! Let's go! #imsoalpha #alpha #shred #alphashredseason2
#Eat like a Beast, Train like a #Beast . #Steak #protein #Dinner #imsoalpha s/o to @soloasf_fb6 ‘s butcher.. these cuts were buttery bro.
“Dear Lord, please give me the strength, the power, and the endurance to complete the task at hand.” -Body (The prayer I say before every set/performance) Outfit: UTLD Hoodie Wrist wraps: @official_imsoalpha Shoes: @official_otomix #getsome #shoulderday #shoulderworkout #hammerstrength #shoulderpress #frontraises #frontplateraises #imsoalpha #otomix #otomixshoes #strengthtraining #fitness #fitnessmotivation #fitlife #animalhousegym #powerlifting #BODYbuilding #UTLD
Log day
It’s in the books! 1st place - 220 Weight Class! 🏆🥇 2nd place - Best Overall Male Lifter! 🏆🥈 495lb Squat 405lb Bench 590 Deadlift (20lbs short of the State Record total at 220) Last video is my final deadlift attempt of 612.5 to break the record by 2.5lbs! Had it halfway up! Better believe I’m coming back for it! Huge thank you to @motivated_fitness1 for training help, support, spotting and motivation.. and special thanks to @_hollyhume_ , @s.carden , @eruss11 @mhume55 , @john.morton2 , @mikesavino19 , Paul Bogardus, @carlino203 , @fowl444 , @conner24fowler and anyone else I missed for coming to support - along with everyone supporting from a distance thru text, IG, Snap and Facebook!
The difference a week can make . Still working on adjustments but much faster/ stronger looking presses. Getting under the log more frequently is working well . @motivfitnessns tank also makes you 5% stronger #strongman #winordietrying #garageofgains #progress #rebuild #gaintrain #deadlift #logpress #bouldershoulders #imsoalpha #beastmode #natty #motivation #instagood
Push/pull always gives me a good solid pump
Goofy Saturday post. Been running up and down the interstate for the past couple of weekends. Blessed to have the opportunities I've been given, but it's good to be home. #atlanta #VelvetHall #atlantaactors #fitness #fitnessaddict #fitnessfreaks #beastmode #ISYMFS #wrestling #wwe #love #swolefitness #questbar #questnutrition #musclemilk #abs #alphaasfuck #alpha #imsoalpha
First good legs session in 4 months! You can take away the size but the BEAST is still in me. Trust me!!
“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.” -Robert Tew #getsome #armday #biceps #triceps #imsoalpha #otomix #otomixshoes #strengthtraining #fitness #fitnessmotivation #fitlife #animalhousegym #powerlifting #BODYbuilding #UTLD
"...It's very hard to imagine a more useful application of strength than picking heavy shit up off the ground." - Mark Rippetoe #getsome #backday #deadlift #imsoalpha #otomix #otomixshoes #strengthtraining #fitness #fitnessmotivation #fitlife #animalhousegym #powerlifting #BODYbuilding #UTLD
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