#indiancalisthenics

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Neck Vein's Gonna pop. Pendlay Rows (50,60,70,80)×5 (90,100,110)×3 120 Kg 3×3 Heavy Hitting = Insomnia.
Mediocrity After Heavy Rowing.
Surround yourself with strong-minded people who are only going lift you higher! Positivity can be contagious 🤩💪 Athletes: @johnlucas_ & @rohan_yalhaa #ElysiumCaliPark
Soreness, No Explosiveness, endurance. 1-5-1 Mups Pyramid.
Bench press (50,60,70,80,90)×10 100×7 Main Lift - 106 Kg 4×4
Dips 30kg 10×4 200 Pushups of different Style.
One of the best triceps floor exercise....the tiger bend and lateral bend pushups....try them and see the pump for urself💪💪 #enliven #calesthenics #natural #streetworkout #pushups #triceps #Workout #tutorial #indiancalisthenics
A fun sunset session with @marcusbondibeach to cap off a crazy and productive week in #Sydney . Blessed, happy and extremely grateful for everything right now! ❤️💯 . . . . . . #Calisthenics #StreetWorkout #Fitness #SydneyCalisthenics #CaliCommunity #IndianCalisthenics #CalisthenicsWorkout #BondiBeach #MelbourneCalisthenics #MuscleUp #CalisthenicsIndia #BarWorkout #CalisthenicsMovement #CalisthenicsAustralia
Wait for it...🤸‍♂️💫 Athlete: @roshanehru #ElysiumCaliPark
3×10... Max Explosive Also jogging.
A freestyle session at @dufftufffitness , an endurance session with the @barlionz , 3 crazy days at the @ausfitnessshow , a sunset session at #BondiBeach and all the shenanigans in between! This was probably one of the most fun and power packed weeks of my life! Thank you #Sydney for treating me well 💯⚡️ . . . . . #Calisthenics #StreetWorkout #Fitness #AusFitnessShow #SydneyCalisthenics #CaliCommunity #CaliCerts #IndianCalisthenics #BarLionz #DuffTuffFitness #CalisthenicsIndia #Bondi #BarTrickParkour #MelbourneCalisthenics #CalisthenicsMovement
After a very long time with buddy.... Morning grind 😂 swipe to see grind with buddy @iamrk1515 has suffered from 😖shoulder pain😏 Music:lkson-views.. chosen coz of @dasexplosiveworkouts Do some combo with buddy results awesome day👯‍♂️👯‍♂️ ___ Leave a comments folks😉 tag your workout partner🤷‍♂️ #calisthenics #fitnessaddict #fit #partnerworkout #morning #mondaymood #grind #pushupseveryday #vibes #sweat #bodypositive #hiitworkout @beast_of_static #friends #freak #lifestyleblogger #pain #nonstop #noexcuses #getoutside #getstrong #nogymworkout #music #combo #sunlight #shadowhunters #selflove #chennaiblogger #indiancalisthenics #pushups #core ____ Kumbaya 😚
Trip is over.😍 Fell sick twice (deadly sick) 🤒 Bad diet, No proper workouts, lost some strength & muscle and gained fat.😶 But ... It was hell of a crazy good time, had a lot of new experiences, met a lot of new people, tried different things, travelled adventurous places etc.. It was great. 🔥😁 Now lets get back to work.👊🏻
Nigga My Height Don't Fight. #Thicclife
Mediocre Stuff.... Booty Gainz Is a must... Even in Exams. Gaypride Karyakarta @shbhm_k Gaypride leader @bhargavacharya1
Various “pull” exercises beautifully demonstrated by @shafikhancalis in one go. Can you name them all? #ElysiumCaliPark
Last competition in Sydney - #IAmBarFit (Full video on IGTV) The “I Am BarFit” is a strength and endurance based competition which involves a set of different exercises. The athlete which completes the entire set the fastest wins! My total time was 4:03. The winner (@patbarlionz ) did it in 2:44 🔥💪 Here’s the set: 3 Muscle-ups 10 Bar Dips 5 seconds Back Lever 10 Pseudo Push-ups 3 Pull-ups 1 Muscle-up 10/10/10 Isometric Holds 10 seconds top of a dip 10 Dips 5 seconds top of a dip 3 Pull-ups 5 Chin-ups 10 Head-bangers 10 Burpees 10 seconds L-sit 10 Push-ups #Calisthenics #StreetWorkout #Fitness #AusFitnessShow #SydneyCalisthenics #CaliCommunity #CaliCerts #AISW #ElysiumCaliPark #IndianCalisthenics #FreestyleCalisthenics #CalisthenicsIndia #CalisthenicsFreestyle #MelbourneCalisthenics #CalisthenicsMovement
30 Mups.
I love Handstands ! Its something I have been training for a long while now. The aim is not to able to just balance or be strong. It’s about training to master my own bodyweight and be able to do crazy stuff ! The best thing is that I have just begun exploring the limits of my own physical endurance and capabilities. For those who think its the mind that matters or the soul that matters , Give your mind/soul a good vessel to thrive in. Go train! Clicked by : @blurryglimpses @venkat.bersain #instafit #adit #thor #thorfoodcompany #dharamshala #dharamshalalocal #teagarden #mannteaestate #dharamshalagram #inversion #handstand #handstandpractice #handstandpushups #calisthenics #indiancalisthenics #fitnessindia #muscleblazeindia #ziddihunmain #tumnahisamjhoge #gabosaturno #jtmfit @jtm_fit @gabosaturno @barstarzz @thenx #instafit #allthewayup @allthewayup
Calisthenics in wilderness...I have been doing calisthenics past one year and it had changed my body completely..one good thing is that no need any gym or weights and perform any where. While traveling I do spend at least 20 -30 min for my workout. #. #. #calisthenics #calisthenicsworkout #calisthenicsindia #outdoorworkout #forest #waterfall #wilderness #workout #veganlifestyle #veganbodybuilding #vegancalisthenics #elbostand #wildworkout #lifestylephotography #indianbodybuilders #indiancalisthenics #indiancalisthenicsathlete #barbrothers
Pullups and Dips 35kg. 35kg 💯🦍
Pullups - Warmups (BodyWeight,10,15,20)×5 (25,30)×3 35 Kg 3×5 Dips - Warmups (BodyWeight,10,15,20)×7 (25,30,35)×6 40 Kg 6×3
75 Kgs. Sprints×5, 2 times a day. That's Sprint for me lol.🐖😂
My 2nd endurance street workout competition in Australia! This time at the @ausfitnessshow in Sydney organised by @calisthenicscertifications. Here are some highlights ⚡️ . . . . . . #Calisthenics #StreetWorkout #Fitness #SydneyCalisthenics #CaliCerts #CaliCommunity #IndianCalisthenics #SydneyStreetWorkout #AusFitnessShow #CalisthenicsIndia #CalisthenicsMovement
Backlever is one of the fundamentals in Calisthenics. This is one exercise which is challenging as well as impressive. It's a whole body exercise with emphasis on the back and core. It also requires some strength and flexibility in the shoulder and arms,and in a typically untrained position. 📸: @passionately_photographed ✌ . . . . . . #backlever #frontlever #indianstrength #pullups #bemotivate #manup #motivationalquotes #whennoneswatching #bodyweighttraining #calisthenicsworkout #calisthenics #freestylepushups #pushupfreestyle #backclappushups #freestylecalisthenics #indiancalisthenics #indianfitness #overcomingfears #beingbestversion #nevergiveup #neversettle #flagfreeze #onehand #balance #handstand #beavisionary #ziddihoonmain #ziddi #ziddisdontwait
So Explosive That Canine Units Still Sniffing me. Mups 3×17 Running 10 Min.
Woooohooooo! We have been featured in today’s @bombaytimes. Check it out! (Link in our bio) #ElysiumCaliPark #AllIndiaStrengthWars #BombayTimes
SHINE ☀️ #river #ganga
Haven't Trained Core even once for a Year Now. Compound lifts, Food Poisoning,Summer,Good Lighting are the reasons for visible abs... don't Have visible abs Year around. All The bitchbois Asking me about Abs and bicep fuck off. Bhau pot kasa kami karu, bishep wadhel ka? Aaighala
PR For Repz Love Me some Booty Gainz. Fun Session With @shbhm_k @vikas_pawar_viki Squats - warmups (50,60,70,80)×5 (90,100,110,120)×3 130 Kg 3×3 100 Kg 5×5
Never give up! The sweat, the time, the hard work, it will pay off 💥💪 Athlete: @joel_stan #ElysiumCaliPark
Build The chest Fuck the Rest. Lol.
Bench Press - Warmups - (50,60,70)×10 (80,90,100)×5 108 kg×3 Main Lift - PR - 114Kg×1 106 Kg 4×3 Dips - 30 Kg 8×5
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