Neck Vein's Gonna pop.
120 Kg 3×3
Heavy Hitting = Insomnia.
Mediocrity After Heavy Rowing.
Soreness, No Explosiveness, endurance.
1-5-1 Mups Pyramid.
Bench press (50,60,70,80,90)×10
Main Lift - 106 Kg 4×4
Dips 30kg 10×4
200 Pushups of different Style.
3×10... Max Explosive
Trip is over.😍
Fell sick twice (deadly sick) 🤒
Bad diet, No proper workouts, lost some strength & muscle and gained fat.😶
It was hell of a crazy good time, had a lot of new experiences, met a lot of new people, tried different things, travelled adventurous places etc..
It was great. 🔥😁
Now lets get back to work.👊🏻
Booty Gainz Is a must... Even in Exams.
Gaypride Karyakarta @shbhm_k
Gaypride leader @bhargavacharya1
Pullups and Dips 35kg. 35kg
35 Kg 3×5
40 Kg 6×3
Sprints×5, 2 times a day.
That's Sprint for me lol.🐖😂
So Explosive That Canine Units Still Sniffing me.
Running 10 Min.
Haven't Trained Core even once for a Year Now.
Compound lifts, Food Poisoning,Summer,Good Lighting are the reasons for visible abs... don't Have visible abs Year around.
All The bitchbois Asking me about Abs and bicep fuck off.
Bhau pot kasa kami karu, bishep wadhel ka?
PR For Repz
Love Me some Booty Gainz.
Fun Session With @shbhm_k @vikas_pawar_viki
130 Kg 3×3
100 Kg 5×5
Build The chest Fuck the Rest.
Bench Press -
Main Lift -
PR - 114Kg×1
106 Kg 4×3
30 Kg 8×5